All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
| Net Impact |
Modifier |
Citations |
|
100.4
|
dietary fiber
|
📚
|
|
92.1
|
Slow digestible carbohydrates. {Low Glycemic}
|
📚
|
|
73.9
|
(2->1)-beta-D-fructofuranan {Inulin}
📏🍽️ Dosages
|
📚
|
|
70.4
|
Fiber, total dietary
|
📚
|
|
60.1
|
fruit
|
📚
|
|
59.7
|
oligosaccharides {oligosaccharides}
|
📚
|
|
51.6
|
fruit/legume fibre
|
📚
|
|
48.9
|
long-term, moderate-intensity exercise {exercise}
|
📚
|
|
45.8
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
📚
|
|
45.1
|
High-fibre diet {Whole food diet}
|
📚
|
|
41.9
|
wheat
|
📚
|
|
40
|
Outer Layers of Triticum aestivum {Wheat Bran}
|
📚
|
|
39
|
bacillus
|
📚
|
|
37.1
|
ß-glucan {Beta-Glucan}
📏🍽️ Dosages
|
📚
|
|
36.4
|
Ganoderma sichuanense {Reishi Mushroom}
📏🍽️ Dosages
|
📚
|
|
36.3
|
Hordeum vulgare {Barley}
📏🍽️ Dosages
|
📚
|
|
35.6
|
5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}
📏🍽️ Dosages
|
📚
|
|
34.5
|
Abstention from eating {Fasting}
|
📚
|
|
32.9
|
pectin {pectin}
|
📚
|
|
32.3
|
bifidobacterium
|
📚
|
|
31.3
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
📏🍽️ Dosages
|
📚
|
|
30.8
|
resistant starch
|
📚
|
|
30.8
|
whole-grain diet
|
📚
|
|
30.4
|
Saccharomyces cerevisiae var boulardii {S. boulardii}
📏🍽️ Dosages
|
📚
|
|
30.4
|
bifidobacterium longum {B.Longum }
📏🍽️ Dosages
|
📚
|
|
30.2
|
arabinogalactan {arabinogalactan}
📏🍽️ Dosages
|
📚
|
|
30
|
Lactobacillus plantarum {L. plantarum}
📏🍽️ Dosages
|
📚
|
|
28.4
|
Limosilactobacillus reuteri {L. Reuteri}
📏🍽️ Dosages
|
📚
|
|
28.4
|
β-lactoglobulin {Whey}
📏🍽️ Dosages
|
📚
|
|
27.5
|
Malus domestica {apple}
|
📚
|
|
26.4
|
Heyndrickxia coagulans {B. coagulans}
📏🍽️ Dosages
|
📚
|
|
25.8
|
lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}
|
📚
|
|
25.7
|
yogurt
|
📚
|
|
25.3
|
Bovine Milk Products {Dairy}
|
📚
|
|
24.6
|
Lacticaseibacillus casei {L. casei}
📏🍽️ Dosages
|
📚
|
|
24.4
|
Avena sativa x Hordeum vulgare {barley,oat}
|
📚
|
|
24
|
lactobacillus acidophilus {L. acidophilus}
📏🍽️ Dosages
|
📚
|
|
23.6
|
Bifidobacterium animalis {B. animalis}
|
📚
|
|
23.5
|
Diferuloylmethane {Curcumin}
📏🍽️ Dosages
|
📚
|
|
23.3
|
Amylum {Starch}
|
📚
|
|
22.4
|
Lacticaseibacillus paracasei {L.paracasei}
📏🍽️ Dosages
|
📚
|
|
22.3
|
Traditional Mediterranean diet {Mediterranean diet}
|
📚
|
|
22.3
|
fructo-oligosaccharides
📏🍽️ Dosages
|
📚
|
|
21.5
|
Limosilactobacillus fermentum {L. fermentum}
📏🍽️ Dosages
|
📚
|
|
21.5
|
bacillus licheniformis {b. licheniformis}
📏🍽️ Dosages
|
📚
|
|
21
|
fucoidan {Brown Algae Extract}
📏🍽️ Dosages
|
📚
|
|
20.1
|
Prunus dulcis {Almonds}
📏🍽️ Dosages
|
📚
|
|
19.4
|
bacillus subtilis {B.Subtilis }
📏🍽️ Dosages
|
📚
|
|
19.2
|
Dextrin
📏🍽️ Dosages
|
📚
|
|
19.2
|
Oryza sativa {Rice}
|
📚
|
|
18.7
|
Lacticaseibacillus rhamnosus {l. rhamnosus}
📏🍽️ Dosages
|
📚
|
|
18.6
|
Zea mays {maize}
|
📚
|
|
18.3
|
vitamin d
📏🍽️ Dosages
|
📚
|
|
18
|
bifidobacterium bifidum {B. bifidum}
📏🍽️ Dosages
|
📚
|
|
17.8
|
laminaria digitata {Oarweed}
|
📚
|
|
17.7
|
Linum usitatissimum {Flaxseed}
📏🍽️ Dosages
|
📚
|
|
17.6
|
alpha-tocopherol {Vitamin E}
📏🍽️ Dosages
|
📚
|
|
17
|
bifidobacterium adolescentis {B. adolescentis}
📏🍽️ Dosages
|
📚
|
|
17
|
xylooligosaccharide
📏🍽️ Dosages
|
📚
|
|
17
|
soy
📏🍽️ Dosages
|
📚
|
|
16.9
|
bacillus subtilis,lactobacillus acidophilus
|
📚
|
|
16.7
|
Brassica oleracea var. italica {Broccoli}
|
📚
|
|
16.2
|
tea
|
📚
|
|
16.1
|
partially hydrolysed guar gum
|
📚
|
|
16
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis
|
📚
|
|
15.8
|
polyphenols
📏🍽️ Dosages
|
📚
|
|
15.5
|
Pulses, Beans
|
📚
|
|
15.3
|
Avena sativa {Oats}
|
📚
|
|
15.1
|
Pyroguaiac acid {Guaiacol}
|
📚
|
|
14.9
|
Sulforaphane {Dark Greens}
|
📚
|
|
14.9
|
Galacto-oligosaccharides {GOS}
|
📚
|
|
14.8
|
Caffeine
|
📚
|
|
14.8
|
green tea
|
📚
|
|
14.7
|
Bifidobacterium animalis subsp. lactis {B. Lactis}
📏🍽️ Dosages
|
📚
|
|
14.7
|
Cola aspartame {Diet Cola}
|
📚
|
|
14.3
|
Rheum × hybridum {Rhubarb}
|
📚
|
|
13.9
|
3,3',4',5,7-pentahydroxyflavone {Quercetin}
📏🍽️ Dosages
|
📚
|
|
13.8
|
Pentadigalloylglucose {Tannic Acid}
|
📚
|
|
13.8
|
Coffee
|
📚
|
|
13.7
|
Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}
|
📚
|
|
13.6
|
Poly[β-D-xylopyranose(1->4)] {Xylan}
|
📚
|
|
13.6
|
Amorphophallus konjac {konjac}
📏🍽️ Dosages
|
📚
|
|
13.4
|
High-amylose maize starch {HAMS}
|
📚
|
|
13.4
|
Hydrastis canadensis {Goldenseal}
|
📚
|
|
13.3
|
Pediococcus pentosaceus {P. pentosaceus}
|
📚
|
|
13.3
|
pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}
|
📚
|
|
13.1
|
Moringa Oleifera
|
📚
|
|
13.1
|
blueberry
|
📚
|
|
13.1
|
Epicatechin {Green tea polyphenol}
|
📚
|
|
12.8
|
Sodium alginate
📏🍽️ Dosages
|
📚
|
|
12.5
|
eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}
📏🍽️ Dosages
|
📚
|
|
12.4
|
grapes
|
📚
|
|
12.3
|
High glycemic diet {High-sugar diet (HSD)}
|
📚
|
|
12.3
|
ketogenic diet
|
📚
|
|
12.3
|
Sodium Chloride {Salt}
|
📚
|
|
12.1
|
quebracho
|
📚
|
|
11.9
|
Curcuma amada {Mango ginger}
|
📚
|
|
11.9
|
Zinc {Zinc Supplements}
📏🍽️ Dosages
|
📚
|
|
11.8
|
Propolis {Bee glue}
|
📚
|
|
11.8
|
Aronia arbutifolia,Aronia melanocarpa {Chokeberry}
|
📚
|
|
11.6
|
Humulus lupulus compound {Xanthohumol}
|
📚
|
|
11.5
|
Solanum tuberosum {Potatoes}
|
📚
|
|
11.4
|
Rubus {Raspberries}
📏🍽️ Dosages
|
📚
|
|
11.1
|
Phaseolus vulgaris {Boston bean}
|
📚
|
|
10.8
|
Clostridium butyricum MIYAIRI 588 {Miyarisan}
📏🍽️ Dosages
|
📚
|
|
10.7
|
Orange Juice
|
📚
|
|
10.7
|
henopodium quinoa {Quinoa}
|
📚
|
|
10.6
|
L-Theanine {Theanine}
|
📚
|
|
10.5
|
Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}
|
📚
|
|
10.5
|
Vsl#3 {Visibiome}
|
📚
|
|
10.4
|
Salvia hispanica {Chia Seeds}
|
📚
|
|
10.4
|
5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }
|
📚
|
|
10.3
|
Musa acuminata {Banana}
|
📚
|
|
10.1
|
alpha-linolenic acid {Omega-3}
📏🍽️ Dosages
|
📚
|
|
10
|
walnuts
📏🍽️ Dosages
|
📚
|
|
10
|
Grape Polyphenols {Grape Flavonoids}
|
📚
|
|
10
|
kefir
|
📚
|
|
9.9
|
Probiotic Mixture 1 {Japanese Vet Probiotic}
|
📚
|
|
9.9
|
pseudo-cereals {amaranth,quinoa, taro,buckwheat}
|
📚
|
|
9.9
|
Agaricus bisporus {White button mushrooms}
|
📚
|
|
9.6
|
Theobroma cacao {Cacao}
📏🍽️ Dosages
|
📚
|
|
9.6
|
Hericium erinaceus {Lion's Mane Mushroom }
|
📚
|
|
9.6
|
Actinidia deliciosa/chinensis {kiwifruit}
|
📚
|
|
9.6
|
Pisum sativum {pea}
|
📚
|
|
9.4
|
Lactobacillus kefiranofaciens {Kefir Probiotic}
|
📚
|
|
9.3
|
Fagopyrum esculentum {Buckwheat}
|
📚
|
|
9.2
|
olive oil {olive oil}
|
📚
|
|
9.1
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
📚
|
|
8.9
|
N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}
📏🍽️ Dosages
|
📚
|
|
8.8
|
theabrownin {theabrownin}
|
📚
|
|
8.6
|
a-Amino-3-indolepropionic acid {Tryptophan}
📏🍽️ Dosages
|
📚
|
|
8.6
|
2-aminoacetic acid {glycine}
📏🍽️ Dosages
|
📚
|
|
8.5
|
Menaquinone K2 {Vitamin K}
📏🍽️ Dosages
|
📚
|
|
8.4
|
lactobacillus rhamnosus gg
📏🍽️ Dosages
|
📚
|
|
8.4
|
Acacia senegal {gum arabic}
📏🍽️ Dosages
|
📚
|
|
8.4
|
hypocaloric hyperproteic diet
|
📚
|
|
8.3
|
3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}
|
📚
|
|
8.3
|
Astragalus
|
📚
|
|
8.3
|
Curcuma longa {Turmeric}
📏🍽️ Dosages
|
📚
|
|
8.2
|
3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}
|
📚
|
|
8.1
|
Citrus limon {Lemon}
|
📚
|
|
8
|
Polygonatum kingianum {Solomon's Seal}
|
📚
|
|
8
|
Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}
|
📚
|
|
7.8
|
Bacillus amyloliquefaciens group {B. Amyloliquefaciens}
📏🍽️ Dosages
|
📚
|
|
7.8
|
low fodmap diet
|
📚
|
|
7.7
|
Probiotic Mixture 2 {Vetafarm Probotic}
|
📚
|
|
7.7
|
3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}
📏🍽️ Dosages
|
📚
|
|
7.6
|
Silver nanoparticles {Colloidal silver}
|
📚
|
|
7.6
|
Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}
|
📚
|
|
7.5
|
2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}
📏🍽️ Dosages
|
📚
|
|
7.4
|
Ulmus rubra {slippery elm}
|
📚
|
|
7.4
|
Cinnamomum zeylanicum {Ceylon Cinnamon}
📏🍽️ Dosages
|
📚
|
|
7.3
|
Panax ... {Ginseng}
📏🍽️ Dosages
|
📚
|
|
7
|
Bertholletia excelsa {Brazilian nuts}
|
📚
|
|
7
|
Grifola frondosa {Hen of the Woods Mushroom}
|
📚
|
|
7
|
Ayurvedic herbal formula {Triphala}
📏🍽️ Dosages
|
📚
|
|
6.9
|
Rhubarb x Peony {Rhubarb Peony Decoction}
|
📚
|
|
6.7
|
Litchi chinensis {lychee fruit}
|
📚
|
|
6.6
|
Nattokinase {Natto}
📏🍽️ Dosages
|
📚
|
|
6.6
|
Mixture of Vitamin B? {B Vitamins}
|
📚
|
|
6.6
|
Streptococcus salivarius subsp. thermophilus {S. thermophilus}
|
📚
|
|
6.5
|
3,4-dihydroxyphenyllactic acid {Rosmarinic acid}
|
📚
|
|
6.5
|
Pulvis ledebouriellae compositae {Bofutsushosan}
|
📚
|
|
6.5
|
Silybum marianum {milk thistle}
📏🍽️ Dosages
|
📚
|
|
6.5
|
cellulose
|
📚
|
|
6.4
|
chitosan oligomers {chitooligosaccharides}
📏🍽️ Dosages
|
📚
|
|
6.3
|
ascophyllum nodosum {Rockweed}
|
📚
|
|
6.3
|
Elaeis guineensis {Palm oil}
|
📚
|
|
6.2
|
Lonicera periclymenum {Epazote}
|
📚
|
|
6.1
|
origanum vulgare {oregano}
|
📚
|
|
6.1
|
sodium butyrate
|
📚
|
|
6
|
Plantago asiatica {Obako}
|
📚
|
|
6
|
gliadin, glutenin etc {Gluten}
|
📚
|
|
6
|
Lactococcus lactis {Streptococcus lactis}
|
📚
|
|
5.7
|
Prunus avium {Cherry}
|
📚
|
|
5.7
|
Inonotus obliquus {Chaga Mushroom}
|
📚
|
|
5.7
|
Humulus lupulus {Hops}
|
📚
|
|
5.5
|
Cannabis sativa {Marijuana}
|
📚
|
|
5.4
|
Gamma-Aminobutyric Acid {GABA}
📏🍽️ Dosages
|
📚
|
|
5.3
|
Vaccinium myrtillus {Bilberry}
📏🍽️ Dosages
|
📚
|
|
5.3
|
Ginkgo biloba {Ginkgo}
📏🍽️ Dosages
|
📚
|
|
5.3
|
Ipomoea batata {Purple sweet potatoes}
|
📚
|
|
5.2
|
Gallus domesticus {Chicken}
|
📚
|
|
5.2
|
Lactobacillus Johnsonii {Lactobacillus Johnsonii}
📏🍽️ Dosages
|
📚
|
|
5.2
|
Levilactobacillus brevis {L.brevis}
📏🍽️ Dosages
|
📚
|
|
5.1
|
Dodecanoic acid {Lauric acid}
|
📚
|
|
5.1
|
Morinda citrifolia {Noni}
📏🍽️ Dosages
|
📚
|
|
5.1
|
2-Methyl-5-(1-methylethyl)phenol {Carvacrol}
|
📚
|
|
5
|
Amorphophallus konjac {Konjaku flour}
|
📚
|
|
5
|
Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}
|
📚
|
|
5
|
Selenomethionine {Selenium supplement}
📏🍽️ Dosages
|
📚
|
|
5
|
nuts
|
📚
|
|
5
|
Plant-based diet {Vegetarian diet}
|
📚
|
|
4.9
|
Vaccinium vitis-idaea {lingonberries}
|
📚
|
|
4.9
|
Xanthomonas campestris {Xanthan gum}
|
📚
|
|
4.9
|
Cucurbita pepo {Pumpkin}
|
📚
|
|
4.8
|
Sus domesticus {Pork}
|
📚
|
|
4.8
|
resveratrol-pterostilbene {grapes, blueberries}
📏🍽️ Dosages
|
📚
|
|
4.6
|
Honey {Honey }
📏🍽️ Dosages
|
📚
|
|
4.6
|
ascorbic acid {Vitamin C}
📏🍽️ Dosages
|
📚
|
|
4.6
|
high-fat sucrose
|
📚
|
|
4.6
|
Dendrobium officinale Kimura {Tiepishihu}
|
📚
|
|
4.5
|
Perna canaliculus {Green-lipped mussel}
|
📚
|
|
4.5
|
Arachis hypogaea {Peanut}
|
📚
|
|
4.5
|
Adeps suillus {Lard}
|
📚
|
|
4.4
|
Ethanoic acid {Vinegar}
|
📚
|
|
4.4
|
Fiber of Vitis vinifera {Grape Fiber}
|
📚
|
|
4.4
|
Pistacia vera {Pistachio}
|
📚
|
|
4.4
|
Capra hircus milk {Goat milk}
|
📚
|
|
4.3
|
5-Hydroxytryptophan {5-HTP}
|
📚
|
|
4.3
|
Conjugated Linoleic Acid {CLA}
|
📚
|
|
4.3
|
Chrysanthemum × morifolium {Chrysanthemum}
|
📚
|
|
4.3
|
oligofructose-enriched inulin
|
📚
|
|
4.2
|
Lacticaseibacillus paracasei shirota {Yakult}
📏🍽️ Dosages
|
📚
|
|
4.2
|
high-fat diets
|
📚
|
|
4.1
|
Lactiplantibacillus pentosus {L. pentosus}
|
📚
|
|
4.1
|
Shen Ling Bai Zhu San {参苓白术散}
|
📚
|
|
4.1
|
lactobacillus plantarum,xylooligosaccharides,
|
📚
|
|
4.1
|
Cichorium intybus {Chicory}
📏🍽️ Dosages
|
📚
|
|
4
|
(2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}
📏🍽️ Dosages
|
📚
|
|
4
|
Triticum aestivum {Whole-grain wheat}
|
📚
|
|
3.9
|
brown algae
|
📚
|
|
3.9
|
Alkalihalobacillus clausii {Bacillus clausii }
📏🍽️ Dosages
|
📚
|
|
3.8
|
oolong teas
|
📚
|
|
3.8
|
Oenothera biennis {Evening Primrose Oil}
|
📚
|
|
3.7
|
Terminalia chebula {Haritaki}
📏🍽️ Dosages
|
📚
|
|
3.7
|
Lactotransferrin {Lactoferrin}
|
📚
|
|
3.7
|
Lycopene {Glucosamine (GS)}
📏🍽️ Dosages
|
📚
|
|
3.7
|
amaranthus {amaranth}
|
📚
|
|
3.6
|
2-aminoethanesulfonic acid {Taurine}
📏🍽️ Dosages
|
📚
|
|
3.6
|
Punica granatum {pomegranate}
📏🍽️ Dosages
|
📚
|
|
3.6
|
red wine
📏🍽️ Dosages
|
📚
|
|
3.6
|
bifidobacterium longum,lactobacillus helveticus
|
📚
|
|
3.6
|
Rhodiola rosea {Rosavin}
📏🍽️ Dosages
|
📚
|
|
3.5
|
Akkermansia muciniphila {Pendulum Probiotic}
📏🍽️ Dosages
|
📚
|
|
3.5
|
magnolia officinalis {magnolia bark}
|
📚
|
|
3.5
|
pyrrolidine-2-carboxylic acid {proline}
|
📚
|
|
3.4
|
aspergillus oryzae {koji}
|
📚
|
|
3.4
|
Ferrum {Iron Supplements}
📏🍽️ Dosages
|
📚
|
|
3.4
|
Camellia Linnaeus {camellia}
|
📚
|
|
3.2
|
methionine-choline-deficient diet {methionine-choline deprivation" diet}
|
📚
|
|
3.2
|
gynostemma pentaphyllum {Jiaogulan}
|
📚
|
|
3.2
|
Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}
|
📚
|
|
3.2
|
Perilla frutescens {Perilla}
📏🍽️ Dosages
|
📚
|
|
3.2
|
(2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}
📏🍽️ Dosages
|
📚
|
|
3.1
|
Ribes nigrum {black currant}
|
📚
|
|
3.1
|
refined wheat breads
|
📚
|
|
3.1
|
ficus carica {fig}
|
📚
|
|
3.1
|
Lentinula edodes {Shiitake Mushroom}
|
📚
|
|
3
|
Manganese sulfate {Manganese Supplement}
|
📚
|
|
3
|
Lithium carbonate {Lithium}
|
📚
|
|
3
|
Fragaria × ananassa {Strawberry}
|
📚
|
|
3
|
Finnish Probiotic {Valio Probiotic}
|
📚
|
|
2.9
|
isoflavones {Dietary phytoestrogens}
|
📚
|
|
2.9
|
Asparagus officinalis {Asparagus}
|
📚
|
|
2.9
|
Camellia sinensis {oolong tea}
|
📚
|
|
2.9
|
coptis chinensis {Chinese goldthread }
|
📚
|
|
2.8
|
Genista tinctoria {Genistein}
|
📚
|
|
2.8
|
Thiamine {Vitamin B1}
📏🍽️ Dosages
|
📚
|
|
2.8
|
1,4-a-D-glucan branched {Amylopectin}
|
📚
|
|
2.8
|
Aloe vera {True Aloe}
|
📚
|
|
2.7
|
Laurus nobilis {Bay Leaf}
|
📚
|
|
2.7
|
Glycine max x Aspergillus oryzae {Miso}
|
📚
|
|
2.7
|
5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }
|
📚
|
|
2.7
|
glutathione
📏🍽️ Dosages
|
📚
|
|
2.7
|
Arctium lappa {Burdock Root}
|
📚
|
|
2.7
|
Escherichia coli Nissle 1917 {Mutaflor}
📏🍽️ Dosages
|
📚
|
|
2.7
|
naringenin {grapefruit}
|
📚
|
|
2.6
|
N,N,N-trimethylglycine {Betaine}
📏🍽️ Dosages
|
📚
|
|
2.6
|
N-acetylglucosamine {Glucosamine (GS)}
|
📚
|
|
2.6
|
Bacillus amyloliquefaciens {B.amyloliquefaciens }
|
📚
|
|
2.6
|
sarcodiotheca gaudichaudii {Red Seaweed}
|
📚
|
|
2.5
|
vegetarians
|
📚
|
|
2.5
|
Quercetin-3-O-rutinoside {Rutin}
📏🍽️ Dosages
|
📚
|
|
2.4
|
Arthrospira platensis {Spirulina}
|
📚
|
|
2.4
|
eugenol {Eugenic acid}
|
📚
|
|
2.4
|
acetylsalicylic acid,aspirin
|
📚
|
|
2.4
|
Magnesium Compounds {Magnesium supplements}
📏🍽️ Dosages
|
📚
|
|
2.4
|
Lactobacillus gasseri {L.gasseri}
📏🍽️ Dosages
|
📚
|
|
2.4
|
schisandra chinensis {magnolia berry}
|
📚
|
|
2.4
|
2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}
📏🍽️ Dosages
|
📚
|
|
2.3
|
Plantago {Psyllium}
📏🍽️ Dosages
|
📚
|
|
2.3
|
rosmarinus officinalis {rosemary}
|
📚
|
|
2.2
|
vegetable
|
📚
|
|
2.2
|
Momordica charantia {Bitter gourd}
|
📚
|
|
2.1
|
fat
|
📚
|
|
2.1
|
Laurencia tristicha {Marine red algae}
|
📚
|
|
2
|
enterococcus faecium {E. faecium}
📏🍽️ Dosages
|
📚
|
|
2
|
Crocus sativus {Saffron}
|
📚
|
|
2
|
Myrciaria dubia {Camu camu}
|
📚
|
|
2
|
(R)-(6-methoxyquinolin-4-yl)((2S,4S,8R)-8-vinylquinuclidin-2-yl)methanol {Quinine}
|
📚
|
|
2
|
grape seed extract
📏🍽️ Dosages
|
📚
|
|
2
|
Ligilactobacillus salivarius {L. salivarius}
📏🍽️ Dosages
|
📚
|
|
2
|
Larrea tridentata {Chaparral}
|
📚
|
|
1.9
|
Ocimum basilicum {Basil}
|
📚
|
|
1.9
|
Boron {Borax}
|
📚
|
|
1.9
|
Eutrema japonicum {wasabi}
|
📚
|
|
1.9
|
Rubus fruticosus {Blackberry}
|
📚
|
|
1.8
|
Secale cereale {Rye}
|
📚
|
|
1.8
|
arthamus tinctorius {Safflower}
|
📚
|
|
1.8
|
Artemisia absinthium {wormwood}
|
📚
|
|
1.7
|
Riboflavin {Vitamin B2}
📏🍽️ Dosages
|
📚
|
|
1.7
|
enterococcus durans {Streptococcus durans}
|
📚
|
|
1.7
|
resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}
|
📚
|
|
1.7
|
Codonopsis pilosula {Dangshen}
|
📚
|
|
1.7
|
Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}
|
📚
|
|
1.6
|
Bromelain {Bromelin}
📏🍽️ Dosages
|
📚
|
|
1.6
|
Bacteroides uniformis {Bacteroides uniformis}
|
📚
|
|
1.6
|
Whole Cow milk {Whole Milk}
|
📚
|
|
1.6
|
chondrus crispus {Carrageen}
|
📚
|
|
1.6
|
Fraxinus angustifolia {Narrow-leaved ash}
|
📚
|
|
1.6
|
Helianthus annuus {Sunflower}
|
📚
|
|
1.5
|
tomato powder
|
📚
|
|
1.5
|
A dairy product produced by coagulation of the milk protein casein {Cheese}
|
📚
|
|
1.4
|
Debaryomyces hansenii (yeast)
|
📚
|
|
1.4
|
Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}
|
📚
|
|
1.4
|
Prunus mume {Umeboshi}
|
📚
|
|
1.4
|
Myristica fragrans {Nutmeg}
|
📚
|
|
1.2
|
red wine polyphenols
📏🍽️ Dosages
|
📚
|
|
1.2
|
lactobacillus crispatus {L. Crispatus}
|
📚
|
|
1.1
|
Hou-Po-Da-Huang-Tang {HPDHT}
|
📚
|
|
1.1
|
Trichosanic acid {pomegranate seed oil}
|
📚
|
|
1.1
|
Trametes versicolor {Turkey tail}
|
📚
|
|
1.1
|
(2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}
📏🍽️ Dosages
|
📚
|
|
1
|
Low Erucic Acid Rapeseed {Canola Oil}
|
📚
|
|
1
|
Citrus Fruit Extract
|
📚
|
|
1
|
Sesamum indicum {Sesame}
|
📚
|
|
1
|
Beta vulgaris {Beet}
|
📚
|
|
0.9
|
Fermented Brassica oleracea {Sauerkraut}
|
📚
|
|
0.9
|
high carbohydrate diet
|
📚
|
|
0.8
|
Pistacia lentiscus {mastic gum}
📏🍽️ Dosages
|
📚
|
|
0.8
|
Handroanthus impetiginosus {pink trumpet tree}
|
📚
|
|
0.8
|
Brevibacillus laterosporus {B. laterosporus }
📏🍽️ Dosages
|
📚
|
|
0.8
|
Rubia cordifolia {Indian madder}
|
📚
|
|
0.8
|
pediococcus acidilactici {P acidilactici}
|
📚
|
|
0.7
|
ß-Carotene {Carrots}
|
📚
|
|
0.7
|
Coenzyme Q10 {CoQ 10}
|
📚
|
|
0.7
|
vanillic acid {Vanilla}
|
📚
|
|
0.7
|
Carrageenans {Carrageenan}
|
📚
|
|
0.7
|
a-Gluco-oligosaccharides {GOS}
|
📚
|
|
0.7
|
Citrus aurantiifolia {Lime}
|
📚
|
|
0.7
|
L-3-hydroxytrimethylaminobutanoate {carnitine}
|
📚
|
|
0.7
|
4-O-a-glucopyranosyl-D-sorbitol {maltitol}
|
📚
|
|
0.7
|
Helianthus tuberosus {jerusalem artichoke}
📏🍽️ Dosages
|
📚
|
|
0.7
|
nicotinic acid {Vitamin B-3}
📏🍽️ Dosages
|
📚
|
|
0.6
|
Lupinus {Lupin[Warning]}
|
📚
|
|
0.6
|
Vanillin {Vanilla}
|
📚
|
|
0.5
|
Plectranthus barbatus {Fumaric acid disodium salt}
|
📚
|
|
0.5
|
bacillus subtilis natto {B.natto}
|
📚
|
|
-0.5
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10
|
📚
|
|
-0.5
|
Palmitoylethanolamide {PEA}
|
📚
|
|
-0.6
|
terpenophenolics {cannabinoids}
|
📚
|
|
-0.6
|
Parabacteroides goldsteinii {Parabacteroides goldsteinii}
|
📚
|
|
-0.6
|
Tributyrin
|
📚
|
|
-0.6
|
2-hydroxyethyl)trimethylazanium {choline}
📏🍽️ Dosages
|
📚
|
|
-0.6
|
one form of diabetes diet {Moderate-carbohydrate diet}
|
📚
|
|
-0.7
|
Metha family {Mint}
|
📚
|
|
-0.7
|
Ocimum tenuiflorum {Tulsi}
📏🍽️ Dosages
|
📚
|
|
-0.7
|
Sodium hypochlorite {Chlorinated Drinking Water}
|
📚
|
|
-0.7
|
Abelmoschus {Okra}
|
📚
|
|
-0.7
|
trachyspermum ammi {Ajwain}
|
📚
|
|
-0.7
|
Taraxacum officinale {Dandelion}
|
📚
|
|
-0.7
|
Laser trilobum {Kefe cumin}
|
📚
|
|
-0.8
|
Kimchi
|
📚
|
|
-0.8
|
Cannabis sativa seed oil {Hemp Oil}
|
📚
|
|
-0.8
|
Lentilactobacillus kefiri {Kefibios}
|
📚
|
|
-0.9
|
low carbohydrate diet
|
📚
|
|
-0.9
|
Enterococcus faecium sf 68 {bioflorin}
|
📚
|
|
-0.9
|
Camel Milk
|
📚
|
|
-0.9
|
Brassica juncea {Mustard greens}
|
📚
|
|
-0.9
|
4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}
📏🍽️ Dosages
|
📚
|
|
-1
|
Nigella sativa {black cumin}
📏🍽️ Dosages
|
📚
|
|
-1
|
Ceratonia siliqua {carob}
|
📚
|
|
-1
|
2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}
|
📚
|
|
-1
|
Bifidobacterium breve {B. breve}
📏🍽️ Dosages
|
📚
|
|
-1
|
Salvia officinalis {Sage}
|
📚
|
|
-1.1
|
2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}
|
📚
|
|
-1.1
|
folate {Vitamin B9}
📏🍽️ Dosages
|
📚
|
|
-1.1
|
Pleurotus ostreatus {Oyster mushroom}
|
📚
|
|
-1.1
|
Sinapis alba {yellow mustard}
|
📚
|
|
-1.2
|
Tea tree
|
📚
|
|
-1.2
|
Flavan-3-ols {Epicatechin}
|
📚
|
|
-1.2
|
Blautia wexlerae {Blautia wexlerae}
|
📚
|
|
-1.3
|
lactobacillus helveticus,lactobacillus rhamnosus
|
📚
|
|
-1.3
|
Pimpinella anisum {Anise}
📏🍽️ Dosages
|
📚
|
|
-1.3
|
Cuminum cyminum {Cumin}
|
📚
|
|
-1.4
|
Petroselinum crispum {Parsley}
|
📚
|
|
-1.4
|
Armoracia rusticana {Horseradish}
|
📚
|
|
-1.4
|
Citricidal {Grapefruit seed extract}
|
📚
|
|
-1.4
|
Dysphania ambrosioides {Epazote}
|
📚
|
|
-1.4
|
Crataegus {Hawthorn}
|
📚
|
|
-1.4
|
Kluyveromyces marxianus (yeast)
|
📚
|
|
-1.4
|
Chamaemelum nobile {Camomile}
|
📚
|
|
-1.6
|
Phyllanthus emblica {Chinese gall}
|
📚
|
|
-1.6
|
N-Acetyl Cysteine {NAC}
📏🍽️ Dosages
|
📚
|
|
-1.8
|
Bixa orellana {annatto }
|
📚
|
|
-1.8
|
Glyceryl guaiacolate {Guaifenesin}
|
📚
|
|
-1.8
|
Azadirachta indica {Neem}
📏🍽️ Dosages
|
📚
|
|
-1.8
|
Cymbopogon citratus {Lemongrass}
|
📚
|
|
-1.8
|
Hypericum perforatum {St. John's Wort}
|
📚
|
|
-1.9
|
Biotin {Vitamin B7}
📏🍽️ Dosages
|
📚
|
|
-1.9
|
diosmin {diosmin}
📏🍽️ Dosages
|
📚
|
|
-1.9
|
N-(aminoiminomethyl)-N methyl glycine {Creatine}
|
📚
|
|
-1.9
|
Arctostaphylos uva-ursi {Bearberry}
|
📚
|
|
-2
|
Lactobacillus mucosae
|
📚
|
|
-2
|
restricted-fiber diet {low fiber diet}
|
📚
|
|
-2.1
|
syzygium aromaticum {clove}
|
📚
|
|
-2.1
|
high-saturated fat diet
|
📚
|
|
-2.1
|
(N-acetyl-p-aminophenol {TYLENOL}
|
📚
|
|
-2.1
|
Pyridoxine {Vitamin B6}
📏🍽️ Dosages
|
📚
|
|
-2.1
|
colostrum
|
📚
|
|
-2.2
|
Eucalyptus {Gum Tree}
|
📚
|
|
-2.2
|
Coriandrum sativum {Coriander}
|
📚
|
|
-2.2
|
Glycine max {Doenjang}
|
📚
|
|
-2.3
|
cetirizine dihydrochloride,(prescription)
|
📚
|
|
-2.4
|
high red meat
|
📚
|
|
-2.4
|
Carica papaya {papaya}
|
📚
|
|
-2.4
|
bifidobacterium infantis {B. infantis}
📏🍽️ Dosages
|
📚
|
|
-2.6
|
Morus {Mulberry }
|
📚
|
|
-2.6
|
Dihydroquercetin {Taxifolin}
📏🍽️ Dosages
|
📚
|
|
-2.7
|
2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}
|
📚
|
|
-2.7
|
Vaccinium {Cranberry}
|
📚
|
|
-2.8
|
Hibiscus {Rose mallow}
|
📚
|
|
-2.8
|
Bifidobacterium longum subsp. longum BB536 {BB536}
|
📚
|
|
-2.9
|
cobalamin {Vitamin B-12}
📏🍽️ Dosages
|
📚
|
|
-2.9
|
2-Amino-4-(methylthio)butanoic acid {Methionine}
📏🍽️ Dosages
|
📚
|
|
-3
|
(2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}
|
📚
|
|
-3
|
lactobacillus helveticus {L. helveticus}
|
📚
|
|
-3
|
omeprazole,(prescription)
|
📚
|
|
-3
|
foeniculum vulgare,fennel
|
📚
|
|
-3.1
|
Euterpe oleracea {Acai}
|
📚
|
|
-3.2
|
Calcium {Calcium Supplements}
📏🍽️ Dosages
|
📚
|
|
-3.4
|
dextromethorphan hydrobromide monohydrate,(prescription)
|
📚
|
|
-3.4
|
chlorhexidine
|
📚
|
|
-3.9
|
Monascus purpureus x Oryza sativa {Red yeast rice}
|
📚
|
|
-4.4
|
glycyrrhizic acid {licorice}
📏🍽️ Dosages
|
📚
|
|
-4.6
|
Under cookded animal protein {Rare meat}
|
📚
|
|
-4.9
|
Latilactobacillus sakei {Lactobacillus sakei}
|
📚
|
|
-5.2
|
(RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}
|
📚
|
|
-5.4
|
Piper nigrum {black pepper}
|
📚
|
|
-6
|
Zingiber officinale Roscoe {ginger}
|
📚
|
|
-6
|
Echinacea Moench {Echinacea}
📏🍽️ Dosages
|
📚
|
|
-8.4
|
High-protein diet {Atkins low-carbohydrate diet}
|
📚
|
