All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
| Net Impact |
Modifier |
Citations |
|
15.4
|
Ferrum {Iron Supplements}
📏🍽️ Dosages
|
📚
|
|
6.4
|
High-protein diet {Atkins low-carbohydrate diet}
|
📚
|
|
5.6
|
high red meat
|
📚
|
|
5.1
|
Under cookded animal protein {Rare meat}
|
📚
|
|
4.3
|
Escherichia coli cryodesiccata {colinfant probiotics}
|
📚
|
|
3.7
|
Escherichia coli:DSM 16441-16448 {symbioflor-2}
|
📚
|
|
3.3
|
restricted-fiber diet {low fiber diet}
|
📚
|
|
3.1
|
Adeps suillus {Lard}
|
📚
|
|
2.9
|
Glycine max {Doenjang}
|
📚
|
|
2.9
|
Monascus purpureus x Oryza sativa {Red yeast rice}
|
📚
|
|
2.8
|
2-Amino-4-(methylthio)butanoic acid {Methionine}
📏🍽️ Dosages
|
📚
|
|
2.6
|
omeprazole,(prescription)
|
📚
|
|
2.6
|
(RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}
|
📚
|
|
2.3
|
cetirizine dihydrochloride,(prescription)
|
📚
|
|
2.3
|
N-(aminoiminomethyl)-N methyl glycine {Creatine}
|
📚
|
|
2.2
|
diosmin {diosmin}
📏🍽️ Dosages
|
📚
|
|
2.2
|
Pine pollen
|
📚
|
|
2.2
|
2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}
|
📚
|
|
2.2
|
2-hydroxyethyl)trimethylazanium {choline}
📏🍽️ Dosages
|
📚
|
|
2.1
|
Tudca
📏🍽️ Dosages
|
📚
|
|
2
|
Lentilactobacillus kefiri {Kefibios}
|
📚
|
|
1.6
|
low carbohydrate diet
|
📚
|
|
1.5
|
115 different soil based taxa {General Biotics Equilibrium}
|
📚
|
|
1.5
|
Glyceryl guaiacolate {Guaifenesin}
|
📚
|
|
1.4
|
dextromethorphan hydrobromide monohydrate,(prescription)
|
📚
|
|
1.1
|
Coenzyme Q10 {CoQ 10}
|
📚
|
|
1
|
Nicotine, Nicotine Patch
|
📚
|
|
1
|
Petroselinum crispum {Parsley}
|
📚
|
|
0.9
|
Bifidobacterium longum subsp. longum BB536 {BB536}
|
📚
|
|
0.9
|
mixture of pancreas digestive enzymes {Pancreatin}
|
📚
|
|
0.9
|
4-Guanidino-n-butyl syringate {Levan}
|
📚
|
|
0.8
|
(N-acetyl-p-aminophenol {TYLENOL}
|
📚
|
|
0.7
|
Biotin {Vitamin B7}
📏🍽️ Dosages
|
📚
|
|
0.7
|
Echinacea Moench {Echinacea}
📏🍽️ Dosages
|
📚
|
|
0.7
|
Laurencia tristicha {Marine red algae}
|
📚
|
|
0.7
|
Pyridoxine {Vitamin B6}
📏🍽️ Dosages
|
📚
|
|
0.6
|
4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}
📏🍽️ Dosages
|
📚
|
|
0.6
|
vegetable
|
📚
|
|
-0.5
|
Lithium carbonate {Lithium}
|
📚
|
|
-0.5
|
Cinnamaldehyde {Cinnamon Extract}
|
📚
|
|
-0.6
|
Trichosanic acid {pomegranate seed oil}
|
📚
|
|
-0.6
|
vanillic acid {Vanilla}
|
📚
|
|
-0.6
|
Prunus mume {Umeboshi}
|
📚
|
|
-0.6
|
Pisces {Fish}
|
📚
|
|
-0.6
|
D-mannitol {Mannitol}
|
📚
|
|
-0.6
|
Rosa rugosa {Rugosa rose}
|
📚
|
|
-0.6
|
N-Acetyl Cysteine {NAC}
📏🍽️ Dosages
|
📚
|
|
-0.7
|
Arctostaphylos uva-ursi {Bearberry}
|
📚
|
|
-0.7
|
Bacillus amyloliquefaciens {B.amyloliquefaciens }
|
📚
|
|
-0.7
|
Palmitoylethanolamide {PEA}
|
📚
|
|
-0.8
|
a-Gluco-oligosaccharides {GOS}
|
📚
|
|
-0.8
|
Sodium hypochlorite {Chlorinated Drinking Water}
|
📚
|
|
-0.8
|
Cucurbita pepo {Pumpkin}
|
📚
|
|
-0.9
|
Momordica charantia {Bitter gourd}
|
📚
|
|
-0.9
|
1,4-linked ß-D-xylopyranosyl {arabinoxylan}
|
📚
|
|
-1
|
high-saturated fat diet
|
📚
|
|
-1
|
Potassium iodide {Iodine Supplement}
|
📚
|
|
-1
|
Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}
|
📚
|
|
-1
|
Astragalus
|
📚
|
|
-1.1
|
tomato powder
|
📚
|
|
-1.1
|
Pistacia vera {Pistachio}
|
📚
|
|
-1.1
|
Lactobacillus jensenii {L Jensenii}
|
📚
|
|
-1.2
|
acetylsalicylic acid,aspirin
|
📚
|
|
-1.2
|
N-acetylglucosamine {Glucosamine (GS)}
|
📚
|
|
-1.2
|
Serrapeptase
|
📚
|
|
-1.2
|
Pycnogenol
📏🍽️ Dosages
|
📚
|
|
-1.2
|
Eutrema japonicum {wasabi}
|
📚
|
|
-1.2
|
lactobacillus crispatus {L. Crispatus}
|
📚
|
|
-1.3
|
ß-Carotene {Carrots}
|
📚
|
|
-1.3
|
Glycerol
|
📚
|
|
-1.3
|
Glycine max x Aspergillus oryzae {Miso}
|
📚
|
|
-1.4
|
Helianthus tuberosus {jerusalem artichoke}
📏🍽️ Dosages
|
📚
|
|
-1.4
|
Larrea tridentata {Chaparral}
|
📚
|
|
-1.4
|
lidocaine hydrochloride,(prescription)
|
📚
|
|
-1.4
|
Sorghum {Broomcorn}
|
📚
|
|
-1.4
|
Sesamum indicum {Sesame}
|
📚
|
|
-1.4
|
Dysphania ambrosioides {Epazote}
|
📚
|
|
-1.4
|
Apium graveolens {Celery}
|
📚
|
|
-1.4
|
α-alanine {alanine}
📏🍽️ Dosages
|
📚
|
|
-1.4
|
Brettanomyces anomalus (yeast)
|
📚
|
|
-1.4
|
Camel Milk
|
📚
|
|
-1.5
|
Bacteroides uniformis {Bacteroides uniformis}
|
📚
|
|
-1.5
|
Euphausia superba {Krill Oil}
📏🍽️ Dosages
|
📚
|
|
-1.5
|
Carum carvi {Caraway}
|
📚
|
|
-1.5
|
(2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}
📏🍽️ Dosages
|
📚
|
|
-1.6
|
Low Erucic Acid Rapeseed {Canola Oil}
|
📚
|
|
-1.6
|
Latilactobacillus sakei {Lactobacillus sakei}
|
📚
|
|
-1.6
|
Boron {Borax}
|
📚
|
|
-1.7
|
high-fat sucrose
|
📚
|
|
-1.7
|
Leea indica {Bandicoot berry}
|
📚
|
|
-1.7
|
pyrrolidine-2-carboxylic acid {proline}
|
📚
|
|
-1.9
|
Handroanthus impetiginosus {pink trumpet tree}
|
📚
|
|
-1.9
|
Bifidobacterium breve {B. breve}
📏🍽️ Dosages
|
📚
|
|
-1.9
|
Colocasia esculenta {Taro}
|
📚
|
|
-1.9
|
Myrciaria dubia {Camu camu}
|
📚
|
|
-1.9
|
Lactococcus lactis {Streptococcus lactis}
|
📚
|
|
-2
|
nicotinic acid {Vitamin B-3}
📏🍽️ Dosages
|
📚
|
|
-2
|
schisandra chinensis {magnolia berry}
|
📚
|
|
-2
|
Chamaemelum nobile {Camomile}
|
📚
|
|
-2
|
Taraxacum officinale {Dandelion}
|
📚
|
|
-2
|
vegetarians
|
📚
|
|
-2.1
|
Streptococcus salivarius subsp. thermophilus {S. thermophilus}
|
📚
|
|
-2.1
|
Plectranthus barbatus {Fumaric acid disodium salt}
|
📚
|
|
-2.1
|
bifidobacterium pseudocatenulatum {B. pseudocatenulatum }
|
📚
|
|
-2.1
|
Anemopsis californica {Yerba mansa}
|
📚
|
|
-2.2
|
Lactiplantibacillus argentoratensis {Lactobacillus argentoratensis}
|
📚
|
|
-2.2
|
Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}
|
📚
|
|
-2.2
|
Rhodiola rosea {Rosavin}
📏🍽️ Dosages
|
📚
|
|
-2.2
|
low protein diet
|
📚
|
|
-2.3
|
Hou-Po-Da-Huang-Tang {HPDHT}
|
📚
|
|
-2.3
|
A dairy product produced by coagulation of the milk protein casein {Cheese}
|
📚
|
|
-2.3
|
folate {Vitamin B9}
📏🍽️ Dosages
|
📚
|
|
-2.4
|
Rubus fruticosus {Blackberry}
|
📚
|
|
-2.4
|
coptis chinensis {Chinese goldthread }
|
📚
|
|
-2.4
|
Cannabis sativa {Marijuana}
|
📚
|
|
-2.4
|
Lentilactobacillus buchneri {Lactobacillus buchneri}
|
📚
|
|
-2.4
|
Ananas comosus {Pineapple}
|
📚
|
|
-2.5
|
Bacteriophages LH01,T4D,LL12,LL5 {PreforPro}
|
📚
|
|
-2.5
|
high carbohydrate diet
|
📚
|
|
-2.6
|
2-aminoethanesulfonic acid {Taurine}
📏🍽️ Dosages
|
📚
|
|
-2.6
|
Bacopa monnieri {Brahmi}
📏🍽️ Dosages
|
📚
|
|
-2.6
|
Rhus chinensis {galla rhois}
|
📚
|
|
-2.6
|
Carrageenans {Carrageenan}
|
📚
|
|
-2.6
|
Phyllanthus emblica {Chinese gall}
|
📚
|
|
-2.6
|
high-fat diets
|
📚
|
|
-2.7
|
Mannan oligosaccharides {Mannooligosaccharide}
📏🍽️ Dosages
|
📚
|
|
-2.7
|
glutathione
📏🍽️ Dosages
|
📚
|
|
-2.7
|
Camellia Linnaeus {camellia}
|
📚
|
|
-2.8
|
N,N,N-trimethylglycine {Betaine}
📏🍽️ Dosages
|
📚
|
|
-2.8
|
Bixa orellana {annatto }
|
📚
|
|
-2.8
|
Armoracia rusticana {Horseradish}
|
📚
|
|
-2.9
|
Morus {Mulberry }
|
📚
|
|
-2.9
|
2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}
|
📚
|
|
-2.9
|
Far Infrared Therapy {Far infrared Sauna }
|
📚
|
|
-2.9
|
1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)}
📏🍽️ Dosages
|
📚
|
|
-2.9
|
Anethum graveolens {Dill}
|
📚
|
|
-3
|
(R)-(6-methoxyquinolin-4-yl)((2S,4S,8R)-8-vinylquinuclidin-2-yl)methanol {Quinine}
|
📚
|
|
-3
|
Pulvis ledebouriellae compositae {Bofutsushosan}
|
📚
|
|
-3
|
Garcinia mangostana {Mangosteen}
|
📚
|
|
-3
|
Lycopene {Glucosamine (GS)}
📏🍽️ Dosages
|
📚
|
|
-3
|
ketogenic diet
|
📚
|
|
-3
|
lactobacillus helveticus,lactobacillus rhamnosus
|
📚
|
|
-3.1
|
Calcium {Calcium Supplements}
📏🍽️ Dosages
|
📚
|
|
-3.1
|
Quercetin-3-O-rutinoside {Rutin}
📏🍽️ Dosages
|
📚
|
|
-3.1
|
A2 variant of beta-casein {A2 Milk}
|
📚
|
|
-3.2
|
Vsl#3 {Visibiome}
|
📚
|
|
-3.3
|
fat
|
📚
|
|
-3.3
|
isoflavones {Dietary phytoestrogens}
|
📚
|
|
-3.4
|
chondrus crispus {Carrageen}
|
📚
|
|
-3.4
|
Vanillin {Vanilla}
|
📚
|
|
-3.4
|
Dihydroquercetin {Taxifolin}
📏🍽️ Dosages
|
📚
|
|
-3.4
|
laminaria hyperborea {Cuvie}
|
📚
|
|
-3.5
|
Alkalihalobacillus clausii {Bacillus clausii }
📏🍽️ Dosages
|
📚
|
|
-3.5
|
Brassica juncea {Mustard greens}
|
📚
|
|
-3.6
|
Oenothera biennis {Evening Primrose Oil}
|
📚
|
|
-3.6
|
Rubia cordifolia {Indian madder}
|
📚
|
|
-3.6
|
Trametes versicolor {Turkey tail}
|
📚
|
|
-3.7
|
Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}
|
📚
|
|
-3.7
|
Plantago asiatica {Obako}
|
📚
|
|
-3.8
|
Aloe vera {True Aloe}
|
📚
|
|
-3.8
|
Manganese sulfate {Manganese Supplement}
|
📚
|
|
-3.8
|
Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}
|
📚
|
|
-3.9
|
Magnesium Compounds {Magnesium supplements}
📏🍽️ Dosages
|
📚
|
|
-3.9
|
5-Hydroxytryptophan {5-HTP}
|
📚
|
|
-3.9
|
Dittrichia viscosa {inula viscosa}
|
📚
|
|
-3.9
|
Secale cereale {Rye}
|
📚
|
|
-4
|
Lupinus {Lupin[Warning]}
|
📚
|
|
-4
|
Petals from Punica granatum {pomegranate blossom tea}
|
📚
|
|
-4
|
Ipomoea batata {Purple sweet potatoes}
|
📚
|
|
-4
|
Ulmus rubra {slippery elm}
|
📚
|
|
-4
|
Rheum × hybridum {Rhubarb}
|
📚
|
|
-4.1
|
Ligilactobacillus salivarius {L. salivarius}
📏🍽️ Dosages
|
📚
|
|
-4.1
|
Genista tinctoria {Genistein}
|
📚
|
|
-4.1
|
Sodium Bicarbonate {Baking Soda}
|
📚
|
|
-4.1
|
Xylaria hypoxylon {candlesnuff fungus}
|
📚
|
|
-4.2
|
Citrus Fruit Extract
|
📚
|
|
-4.2
|
Vaccinium vitis-idaea {lingonberries}
|
📚
|
|
-4.2
|
gynostemma pentaphyllum {Jiaogulan}
|
📚
|
|
-4.2
|
(2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}
📏🍽️ Dosages
|
📚
|
|
-4.4
|
Levilactobacillus brevis {L.brevis}
📏🍽️ Dosages
|
📚
|
|
-4.4
|
Brassica oleracea {cabbage}
|
📚
|
|
-4.4
|
Ethanoic acid {Vinegar}
|
📚
|
|
-4.4
|
Abelmoschus {Okra}
|
📚
|
|
-4.4
|
Whole Cow milk {Whole Milk}
|
📚
|
|
-4.5
|
(2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}
|
📚
|
|
-4.5
|
Urtica dioica {Stinging nettle}
📏🍽️ Dosages
|
📚
|
|
-4.5
|
Piper nigrum {black pepper}
|
📚
|
|
-4.5
|
cobalamin {Vitamin B-12}
📏🍽️ Dosages
|
📚
|
|
-4.5
|
aspergillus oryzae {koji}
|
📚
|
|
-4.6
|
Ruta {Rue}
|
📚
|
|
-4.6
|
Shen Ling Bai Zhu San {参苓白术散}
|
📚
|
|
-4.6
|
Crataegus {Hawthorn}
|
📚
|
|
-4.7
|
Tea tree
|
📚
|
|
-4.7
|
Pleurotus ostreatus {Oyster mushroom}
|
📚
|
|
-4.7
|
Lactotransferrin {Lactoferrin}
|
📚
|
|
-4.7
|
Inonotus obliquus {Chaga Mushroom}
|
📚
|
|
-4.8
|
High glycemic diet {High-sugar diet (HSD)}
|
📚
|
|
-4.8
|
Perilla frutescens {Perilla}
📏🍽️ Dosages
|
📚
|
|
-4.8
|
low fodmap diet
|
📚
|
|
-4.8
|
Finnish Probiotic {Valio Probiotic}
|
📚
|
|
-4.8
|
psidium guajava {Guava}
|
📚
|
|
-4.8
|
lactobacillus helveticus {L. helveticus}
|
📚
|
|
-4.9
|
Micromeria fruticosa {White-leaved Savory}
|
📚
|
|
-4.9
|
2-aminoacetic acid {glycine}
📏🍽️ Dosages
|
📚
|
|
-5
|
cranberry bean flour
|
📚
|
|
-5
|
glycyrrhizic acid {licorice}
📏🍽️ Dosages
|
📚
|
|
-5
|
Laser trilobum {Kefe cumin}
|
📚
|
|
-5.1
|
Triticum aestivum {Whole-grain wheat}
|
📚
|
|
-5.1
|
Gamma-Aminobutyric Acid {GABA}
📏🍽️ Dosages
|
📚
|
|
-5.1
|
colostrum
|
📚
|
|
-5.2
|
Arthrospira platensis {Spirulina}
|
📚
|
|
-5.2
|
Sambucus nigra L. ssp. canadensis {Elderberry}
|
📚
|
|
-5.2
|
bifidobacterium infantis {B. infantis}
📏🍽️ Dosages
|
📚
|
|
-5.2
|
red wine
📏🍽️ Dosages
|
📚
|
|
-5.3
|
magnolia officinalis {magnolia bark}
|
📚
|
|
-5.3
|
Ribes nigrum {black currant}
|
📚
|
|
-5.3
|
Sus domesticus {Pork}
|
📚
|
|
-5.3
|
Cistus × incanus {Large Pink Cistus}
|
📚
|
|
-5.3
|
Tributyrin
|
📚
|
|
-5.3
|
Trigonella foenum-graecum {Fenugreek}
|
📚
|
|
-5.3
|
sarcodiotheca gaudichaudii {Red Seaweed}
|
📚
|
|
-5.4
|
Hibiscus {Rose mallow}
|
📚
|
|
-5.4
|
Codonopsis pilosula {Dangshen}
|
📚
|
|
-5.4
|
Carica papaya {papaya}
|
📚
|
|
-5.4
|
Conjugated Linoleic Acid {CLA}
|
📚
|
|
-5.4
|
Prunus avium {Cherry}
|
📚
|
|
-5.4
|
Helianthus annuus {Sunflower}
|
📚
|
|
-5.4
|
nuts
|
📚
|
|
-5.4
|
red wine polyphenols
📏🍽️ Dosages
|
📚
|
|
-5.5
|
enterococcus durans {Streptococcus durans}
|
📚
|
|
-5.5
|
Rhus coriaria {Sumac}
|
📚
|
|
-5.7
|
Beta vulgaris {Beet}
|
📚
|
|
-5.7
|
Gallus domesticus {Chicken}
|
📚
|
|
-5.8
|
methionine-choline-deficient diet {methionine-choline deprivation" diet}
|
📚
|
|
-5.8
|
Capra hircus milk {Goat milk}
|
📚
|
|
-5.8
|
oligofructose-enriched inulin
|
📚
|
|
-5.9
|
Cryptolepis sanguinolenta {Cryptolepis Root}
|
📚
|
|
-5.9
|
L-Theanine {Theanine}
|
📚
|
|
-6
|
helichrysum italicum {Immortelle}
|
📚
|
|
-6
|
Elaeis guineensis {Palm oil}
|
📚
|
|
-6
|
Brevibacillus laterosporus {B. laterosporus }
📏🍽️ Dosages
|
📚
|
|
-6
|
Kimchi
|
📚
|
|
-6
|
Hypericum perforatum {St. John's Wort}
|
📚
|
|
-6.1
|
ficus carica {fig}
|
📚
|
|
-6.1
|
Bertholletia excelsa {Brazilian nuts}
|
📚
|
|
-6.1
|
5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }
|
📚
|
|
-6.2
|
Xanthomonas campestris {Xanthan gum}
|
📚
|
|
-6.2
|
Humulus lupulus {Hops}
|
📚
|
|
-6.2
|
Nattokinase {Natto}
📏🍽️ Dosages
|
📚
|
|
-6.3
|
cellulose
|
📚
|
|
-6.3
|
Camellia sinensis {oolong tea}
|
📚
|
|
-6.4
|
lactobacillus plantarum,xylooligosaccharides,
|
📚
|
|
-6.4
|
Bacillus pumilus {B. pumilus}
📏🍽️ Dosages
|
📚
|
|
-6.5
|
Asparagus officinalis {Asparagus}
|
📚
|
|
-6.5
|
Akkermansia muciniphila {Pendulum Probiotic}
📏🍽️ Dosages
|
📚
|
|
-6.5
|
Ginkgo biloba {Ginkgo}
📏🍽️ Dosages
|
📚
|
|
-6.5
|
Chrysanthemum × morifolium {Chrysanthemum}
|
📚
|
|
-6.5
|
naringenin {grapefruit}
|
📚
|
|
-6.6
|
terpenophenolics {cannabinoids}
|
📚
|
|
-6.7
|
Citricidal {Grapefruit seed extract}
|
📚
|
|
-6.7
|
Ocimum tenuiflorum {Tulsi}
📏🍽️ Dosages
|
📚
|
|
-6.8
|
Citrus aurantiifolia {Lime}
|
📚
|
|
-6.8
|
Arachis hypogaea {Peanut}
|
📚
|
|
-6.8
|
a-Amino-3-indolepropionic acid {Tryptophan}
📏🍽️ Dosages
|
📚
|
|
-6.9
|
Grifola frondosa {Hen of the Woods Mushroom}
|
📚
|
|
-6.9
|
amaranthus {amaranth}
|
📚
|
|
-6.9
|
Mimosoideae {Mimosa}
|
📚
|
|
-6.9
|
Enterococcus faecium sf 68 {bioflorin}
|
📚
|
|
-7
|
oolong teas
|
📚
|
|
-7
|
Schinus molle {Peruvian pepper}
|
📚
|
|
-7
|
ascorbic acid {Vitamin C}
📏🍽️ Dosages
|
📚
|
|
-7
|
Boswellia serrata {Boswellia}
📏🍽️ Dosages
|
📚
|
|
-7.1
|
Cinnamomum tamala {Indian bay leaf}
|
📚
|
|
-7.2
|
resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}
|
📚
|
|
-7.4
|
Coriandrum sativum {Coriander}
|
📚
|
|
-7.4
|
1,4-a-D-glucan branched {Amylopectin}
|
📚
|
|
-7.4
|
Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}
|
📚
|
|
-7.4
|
Menaquinone K2 {Vitamin K}
📏🍽️ Dosages
|
📚
|
|
-7.5
|
Withania somnifera {Ashwagandha}
📏🍽️ Dosages
|
📚
|
|
-7.5
|
Fragaria × ananassa {Strawberry}
|
📚
|
|
-7.7
|
Arctium lappa {Burdock Root}
|
📚
|
|
-7.7
|
3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}
|
📚
|
|
-7.7
|
Lactobacillus kefiranofaciens {Kefir Probiotic}
|
📚
|
|
-7.8
|
Salvia hispanica {Chia Seeds}
|
📚
|
|
-7.9
|
Lacticaseibacillus paracasei shirota {Yakult}
📏🍽️ Dosages
|
📚
|
|
-8
|
grape seed extract
📏🍽️ Dosages
|
📚
|
|
-8
|
Crocus sativus {Saffron}
|
📚
|
|
-8.1
|
Cathelicidin antimicrobial peptide {LL37}
|
📚
|
|
-8.1
|
Musa acuminata {Banana}
|
📚
|
|
-8.1
|
ascophyllum nodosum {Rockweed}
|
📚
|
|
-8.2
|
Pistacia lentiscus {mastic gum}
📏🍽️ Dosages
|
📚
|
|
-8.2
|
bifidobacterium longum,lactobacillus helveticus
|
📚
|
|
-8.3
|
Linum usitatissimum {Flaxseed}
📏🍽️ Dosages
|
📚
|
|
-8.3
|
Mentha spicata {Spearmint}
|
📚
|
|
-8.4
|
(2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}
📏🍽️ Dosages
|
📚
|
|
-8.5
|
sodium butyrate
|
📚
|
|
-8.5
|
alpha-linolenic acid {Omega-3}
📏🍽️ Dosages
|
📚
|
|
-8.5
|
quebracho
|
📚
|
|
-8.5
|
Lentinula edodes {Shiitake Mushroom}
|
📚
|
|
-8.7
|
Rosa canina {Rosehip}
|
📚
|
|
-8.8
|
Silver nanoparticles {Colloidal silver}
|
📚
|
|
-8.9
|
Vaccinium myrtillus {Bilberry}
📏🍽️ Dosages
|
📚
|
|
-8.9
|
N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}
📏🍽️ Dosages
|
📚
|
|
-8.9
|
Phaseolus vulgaris {Boston bean}
|
📚
|
|
-8.9
|
Rubus {Raspberries}
📏🍽️ Dosages
|
📚
|
|
-9
|
Plantago {Psyllium}
📏🍽️ Dosages
|
📚
|
|
-9.1
|
theabrownin {theabrownin}
|
📚
|
|
-9.1
|
Vitex negundo {Nirgundi}
|
📚
|
|
-9.2
|
Lactobacillus gasseri {L.gasseri}
📏🍽️ Dosages
|
📚
|
|
-9.2
|
Agaricus bisporus {White button mushrooms}
|
📚
|
|
-9.3
|
Riboflavin {Vitamin B2}
📏🍽️ Dosages
|
📚
|
|
-9.3
|
Fagopyrum esculentum {Buckwheat}
|
📚
|
|
-9.3
|
Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}
|
📚
|
|
-9.3
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
📚
|
|
-9.3
|
Lactiplantibacillus pentosus {L. pentosus}
|
📚
|
|
-9.4
|
refined wheat breads
|
📚
|
|
-9.5
|
Solanum tuberosum {Potatoes}
|
📚
|
|
-9.6
|
Laurus nobilis {Bay Leaf}
|
📚
|
|
-9.6
|
Terminalia chebula {Haritaki}
📏🍽️ Dosages
|
📚
|
|
-9.7
|
2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}
📏🍽️ Dosages
|
📚
|
|
-9.7
|
Bromelain {Bromelin}
📏🍽️ Dosages
|
📚
|
|
-9.7
|
Polygonatum kingianum {Solomon's Seal}
|
📚
|
|
-9.8
|
3,4-dihydroxyphenyllactic acid {Rosmarinic acid}
|
📚
|
|
-9.8
|
brown algae
|
📚
|
|
-9.8
|
Acacia senegal {gum arabic}
📏🍽️ Dosages
|
📚
|
|
-9.9
|
Sodium Chloride {Salt}
|
📚
|
|
-9.9
|
Mixture of Vitamin B? {B Vitamins}
|
📚
|
|
-10
|
Eucalyptus {Gum Tree}
|
📚
|
|
-10.1
|
Artemisia absinthium {wormwood}
|
📚
|
|
-10.1
|
Dodecanoic acid {Lauric acid}
|
📚
|
|
-10.2
|
Litchi chinensis {lychee fruit}
|
📚
|
|
-10.2
|
Lonicera periclymenum {Epazote}
|
📚
|
|
-10.3
|
Selenomethionine {Selenium supplement}
📏🍽️ Dosages
|
📚
|
|
-10.4
|
Plant-based diet {Vegetarian diet}
|
📚
|
|
-10.4
|
chitosan oligomers {chitooligosaccharides}
📏🍽️ Dosages
|
📚
|
|
-10.5
|
Dendrobium officinale Kimura {Tiepishihu}
|
📚
|
|
-10.5
|
Actinidia deliciosa/chinensis {kiwifruit}
|
📚
|
|
-10.6
|
Pulses, Beans
|
📚
|
|
-10.6
|
Avena sativa {Oats}
|
📚
|
|
-10.7
|
Morinda citrifolia {Noni}
📏🍽️ Dosages
|
📚
|
|
-10.7
|
Amorphophallus konjac {Konjaku flour}
|
📚
|
|
-10.7
|
3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}
|
📚
|
|
-10.7
|
5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }
|
📚
|
|
-10.9
|
Hydrastis canadensis {Goldenseal}
|
📚
|
|
-10.9
|
bifidobacterium adolescentis {B. adolescentis}
📏🍽️ Dosages
|
📚
|
|
-11
|
Cuminum cyminum {Cumin}
|
📚
|
|
-11.1
|
Vaccinium {Cranberry}
|
📚
|
|
-11.1
|
Olea europaea {Olive leaf}
📏🍽️ Dosages
|
📚
|
|
-11.2
|
trachyspermum ammi {Ajwain}
|
📚
|
|
-11.2
|
Bacillus amyloliquefaciens group {B. Amyloliquefaciens}
📏🍽️ Dosages
|
📚
|
|
-11.3
|
2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}
📏🍽️ Dosages
|
📚
|
|
-11.4
|
Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}
|
📚
|
|
-11.4
|
Escherichia coli Nissle 1917 {Mutaflor}
📏🍽️ Dosages
|
📚
|
|
-11.4
|
Aronia arbutifolia,Aronia melanocarpa {Chokeberry}
|
📚
|
|
-11.6
|
3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}
📏🍽️ Dosages
|
📚
|
|
-11.8
|
Myristica fragrans {Nutmeg}
|
📚
|
|
-11.9
|
Pisum sativum {pea}
|
📚
|
|
-12.1
|
Lactobacillus Johnsonii {Lactobacillus Johnsonii}
📏🍽️ Dosages
|
📚
|
|
-12.1
|
Theobroma cacao {Cacao}
📏🍽️ Dosages
|
📚
|
|
-12.3
|
Galacto-oligosaccharides {GOS}
|
📚
|
|
-12.3
|
Menta × piperita {peppermint}
|
📚
|
|
-12.4
|
Cymbopogon citratus {Lemongrass}
|
📚
|
|
-12.4
|
Allium cepa {Onion}
|
📚
|
|
-12.5
|
Dextrin
📏🍽️ Dosages
|
📚
|
|
-12.6
|
pseudo-cereals {amaranth,quinoa, taro,buckwheat}
|
📚
|
|
-13.1
|
walnuts
📏🍽️ Dosages
|
📚
|
|
-13.2
|
henopodium quinoa {Quinoa}
|
📚
|
|
-13.3
|
Pediococcus pentosaceus {P. pentosaceus}
|
📚
|
|
-13.3
|
Fiber of Vitis vinifera {Grape Fiber}
|
📚
|
|
-13.4
|
Oryza sativa {Rice}
|
📚
|
|
-13.5
|
lactobacillus rhamnosus gg
📏🍽️ Dosages
|
📚
|
|
-14
|
Pimpinella anisum {Anise}
📏🍽️ Dosages
|
📚
|
|
-14
|
Silybum marianum {milk thistle}
📏🍽️ Dosages
|
📚
|
|
-14.1
|
Salvia officinalis {Sage}
|
📚
|
|
-14.3
|
blueberry
|
📚
|
|
-14.3
|
foeniculum vulgare,fennel
|
📚
|
|
-14.7
|
Pentadigalloylglucose {Tannic Acid}
|
📚
|
|
-14.7
|
Sodium alginate
📏🍽️ Dosages
|
📚
|
|
-15
|
syzygium aromaticum {clove}
|
📚
|
|
-15
|
Azadirachta indica {Neem}
📏🍽️ Dosages
|
📚
|
|
-15.2
|
hypocaloric hyperproteic diet
|
📚
|
|
-15.4
|
Brassica oleracea var. italica {Broccoli}
|
📚
|
|
-15.4
|
Panax ... {Ginseng}
📏🍽️ Dosages
|
📚
|
|
-15.4
|
Sulforaphane {Dark Greens}
|
📚
|
|
-15.4
|
Ocimum gratissimum {Clove basil}
|
📚
|
|
-15.5
|
alpha-tocopherol {Vitamin E}
📏🍽️ Dosages
|
📚
|
|
-15.5
|
Poly[β-D-xylopyranose(1->4)] {Xylan}
|
📚
|
|
-15.6
|
Cola aspartame {Diet Cola}
|
📚
|
|
-15.7
|
gliadin, glutenin etc {Gluten}
|
📚
|
|
-16.1
|
kefir
|
📚
|
|
-16.1
|
Ayurvedic herbal formula {Triphala}
📏🍽️ Dosages
|
📚
|
|
-16.4
|
eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}
📏🍽️ Dosages
|
📚
|
|
-16.6
|
Pyroguaiac acid {Guaiacol}
|
📚
|
|
-16.8
|
Cichorium intybus {Chicory}
📏🍽️ Dosages
|
📚
|
|
-16.9
|
tea
|
📚
|
|
-16.9
|
Humulus lupulus compound {Xanthohumol}
|
📚
|
|
-17
|
Nigella sativa {black cumin}
📏🍽️ Dosages
|
📚
|
|
-17.1
|
Grape Polyphenols {Grape Flavonoids}
|
📚
|
|
-17.1
|
Hericium erinaceus {Lion's Mane Mushroom }
|
📚
|
|
-17.1
|
bacillus licheniformis {b. licheniformis}
📏🍽️ Dosages
|
📚
|
|
-17.4
|
enterococcus faecium {E. faecium}
📏🍽️ Dosages
|
📚
|
|
-17.5
|
vitamin d
📏🍽️ Dosages
|
📚
|
|
-17.6
|
partially hydrolysed guar gum
|
📚
|
|
-17.7
|
Citrus limon {Lemon}
|
📚
|
|
-17.9
|
Curcuma amada {Mango ginger}
|
📚
|
|
-18.1
|
pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}
|
📚
|
|
-18.2
|
eugenol {Eugenic acid}
|
📚
|
|
-18.4
|
Ocimum basilicum {Basil}
|
📚
|
|
-18.5
|
Abstention from eating {Fasting}
|
📚
|
|
-18.7
|
soy
📏🍽️ Dosages
|
📚
|
|
-18.9
|
bacillus subtilis,lactobacillus acidophilus
|
📚
|
|
-18.9
|
Prunus dulcis {Almonds}
📏🍽️ Dosages
|
📚
|
|
-19.2
|
Lavandula angustifolia {lavender}
|
📚
|
|
-19.2
|
resveratrol-pterostilbene {grapes, blueberries}
📏🍽️ Dosages
|
📚
|
|
-19.5
|
High-amylose maize starch {HAMS}
|
📚
|
|
-19.8
|
Zinc {Zinc Supplements}
📏🍽️ Dosages
|
📚
|
|
-20
|
Zea mays {maize}
|
📚
|
|
-20.2
|
Orange Juice
|
📚
|
|
-20.7
|
Caffeine
|
📚
|
|
-20.7
|
grapes
|
📚
|
|
-20.8
|
Amylum {Starch}
|
📚
|
|
-21.8
|
rosmarinus officinalis {rosemary}
|
📚
|
|
-21.9
|
olive oil {olive oil}
|
📚
|
|
-21.9
|
Metha family {Mint}
|
📚
|
|
-22.2
|
Coffee
|
📚
|
|
-22.3
|
Lacticaseibacillus rhamnosus {l. rhamnosus}
📏🍽️ Dosages
|
📚
|
|
-22.4
|
Epicatechin {Green tea polyphenol}
|
📚
|
|
-22.6
|
Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}
|
📚
|
|
-22.6
|
xylooligosaccharide
📏🍽️ Dosages
|
📚
|
|
-22.8
|
polyphenols
📏🍽️ Dosages
|
📚
|
|
-22.9
|
2-Methyl-5-(1-methylethyl)phenol {Carvacrol}
|
📚
|
|
-23
|
Probiotic Mixture 2 {Vetafarm Probotic}
|
📚
|
|
-23.2
|
Bifidobacterium animalis {B. animalis}
|
📚
|
|
-23.3
|
Probiotic Mixture 1 {Japanese Vet Probiotic}
|
📚
|
|
-23.4
|
allium sativum {garlic}
📏🍽️ Dosages
|
📚
|
|
-23.5
|
Amorphophallus konjac {konjac}
📏🍽️ Dosages
|
📚
|
|
-23.9
|
Limosilactobacillus fermentum {L. fermentum}
📏🍽️ Dosages
|
📚
|
|
-24.2
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis
|
📚
|
|
-25.3
|
Bifidobacterium animalis subsp. lactis {B. Lactis}
📏🍽️ Dosages
|
📚
|
|
-26
|
Clostridium butyricum MIYAIRI 588 {Miyarisan}
📏🍽️ Dosages
|
📚
|
|
-26.1
|
Heyndrickxia coagulans {B. coagulans}
📏🍽️ Dosages
|
📚
|
|
-26.1
|
resistant starch
|
📚
|
|
-26.6
|
Outer Layers of Triticum aestivum {Wheat Bran}
|
📚
|
|
-26.7
|
Curcuma longa {Turmeric}
📏🍽️ Dosages
|
📚
|
|
-27.1
|
β-lactoglobulin {Whey}
📏🍽️ Dosages
|
📚
|
|
-27.2
|
Punica granatum {pomegranate}
📏🍽️ Dosages
|
📚
|
|
-27.2
|
Lacticaseibacillus paracasei {L.paracasei}
📏🍽️ Dosages
|
📚
|
|
-28.1
|
Ganoderma sichuanense {Reishi Mushroom}
📏🍽️ Dosages
|
📚
|
|
-28.1
|
laminaria digitata {Oarweed}
|
📚
|
|
-28.5
|
fructo-oligosaccharides
📏🍽️ Dosages
|
📚
|
|
-28.5
|
bifidobacterium bifidum {B. bifidum}
📏🍽️ Dosages
|
📚
|
|
-28.7
|
Honey {Honey }
📏🍽️ Dosages
|
📚
|
|
-28.8
|
Malus domestica {apple}
|
📚
|
|
-28.9
|
3,3',4',5,7-pentahydroxyflavone {Quercetin}
📏🍽️ Dosages
|
📚
|
|
-29.1
|
lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}
|
📚
|
|
-29.2
|
Avena sativa x Hordeum vulgare {barley,oat}
|
📚
|
|
-30.8
|
bifidobacterium
|
📚
|
|
-31.1
|
Moringa Oleifera
|
📚
|
|
-31.4
|
Zingiber officinale Roscoe {ginger}
|
📚
|
|
-31.6
|
green tea
|
📚
|
|
-31.9
|
Saccharomyces cerevisiae var boulardii {S. boulardii}
📏🍽️ Dosages
|
📚
|
|
-32
|
fucoidan {Brown Algae Extract}
📏🍽️ Dosages
|
📚
|
|
-32.7
|
Limosilactobacillus reuteri {L. Reuteri}
📏🍽️ Dosages
|
📚
|
|
-32.8
|
arabinogalactan {arabinogalactan}
📏🍽️ Dosages
|
📚
|
|
-33.7
|
lactobacillus acidophilus {L. acidophilus}
📏🍽️ Dosages
|
📚
|
|
-34.1
|
long-term, moderate-intensity exercise {exercise}
|
📚
|
|
-34.9
|
Cinnamomum zeylanicum {Ceylon Cinnamon}
📏🍽️ Dosages
|
📚
|
|
-35.2
|
Traditional Mediterranean diet {Mediterranean diet}
|
📚
|
|
-36.2
|
origanum vulgare {oregano}
|
📚
|
|
-36.2
|
bacillus subtilis {B.Subtilis }
📏🍽️ Dosages
|
📚
|
|
-37.8
|
Propolis {Bee glue}
|
📚
|
|
-39.1
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
📏🍽️ Dosages
|
📚
|
|
-39.2
|
Bovine Milk Products {Dairy}
|
📚
|
|
-40.7
|
Hordeum vulgare {Barley}
📏🍽️ Dosages
|
📚
|
|
-41
|
whole-grain diet
|
📚
|
|
-42.5
|
5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}
📏🍽️ Dosages
|
📚
|
|
-43.1
|
bacillus
|
📚
|
|
-44
|
Thymus vulgaris {thyme}
|
📚
|
|
-45.1
|
ß-glucan {Beta-Glucan}
📏🍽️ Dosages
|
📚
|
|
-45.4
|
wheat
|
📚
|
|
-45.7
|
bifidobacterium longum {B.Longum }
📏🍽️ Dosages
|
📚
|
|
-47.8
|
Lacticaseibacillus casei {L. casei}
📏🍽️ Dosages
|
📚
|
|
-48.5
|
pectin {pectin}
|
📚
|
|
-49.5
|
yogurt
|
📚
|
|
-50
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
📚
|
|
-54.7
|
High-fibre diet {Whole food diet}
|
📚
|
|
-55.3
|
Diferuloylmethane {Curcumin}
📏🍽️ Dosages
|
📚
|
|
-66.1
|
fruit/legume fibre
|
📚
|
|
-69.6
|
oligosaccharides {oligosaccharides}
|
📚
|
|
-75.3
|
Lactobacillus plantarum {L. plantarum}
📏🍽️ Dosages
|
📚
|
|
-83.9
|
fruit
|
📚
|
|
-89.7
|
Fiber, total dietary
|
📚
|
|
-91.4
|
(2->1)-beta-D-fructofuranan {Inulin}
📏🍽️ Dosages
|
📚
|
|
-114
|
Slow digestible carbohydrates. {Low Glycemic}
|
📚
|
|
-123.1
|
dietary fiber
|
📚
|
