All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
| Net Impact |
Modifier |
Citations |
|
15.4
|
Ferrum {Iron Supplements}
📏🍽️ Dosages
|
📚
|
|
6.4
|
High-protein diet {Atkins low-carbohydrate diet}
|
📚
|
|
5.6
|
high red meat
|
📚
|
|
5.1
|
Under cookded animal protein {Rare meat}
|
📚
|
|
4.3
|
Escherichia coli cryodesiccata {colinfant probiotics}
|
📚
|
|
3.7
|
Escherichia coli:DSM 16441-16448 {symbioflor-2}
|
📚
|
|
3.3
|
restricted-fiber diet {low fiber diet}
|
📚
|
|
3.1
|
Adeps suillus {Lard}
|
📚
|
|
2.9
|
Glycine max {Doenjang}
|
📚
|
|
2.9
|
Monascus purpureus x Oryza sativa {Red yeast rice}
|
📚
|
|
2.8
|
2-Amino-4-(methylthio)butanoic acid {Methionine}
📏🍽️ Dosages
|
📚
|
|
2.6
|
omeprazole,(prescription)
|
📚
|
|
2.6
|
(RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}
|
📚
|
|
2.3
|
N-(aminoiminomethyl)-N methyl glycine {Creatine}
|
📚
|
|
2.3
|
cetirizine dihydrochloride,(prescription)
|
📚
|
|
2.2
|
diosmin {diosmin}
📏🍽️ Dosages
|
📚
|
|
2.2
|
2-hydroxyethyl)trimethylazanium {choline}
📏🍽️ Dosages
|
📚
|
|
2.2
|
2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}
|
📚
|
|
2.2
|
Pine pollen
|
📚
|
|
2.1
|
Tudca
📏🍽️ Dosages
|
📚
|
|
2
|
Lentilactobacillus kefiri {Kefibios}
|
📚
|
|
1.6
|
low carbohydrate diet
|
📚
|
|
1.5
|
115 different soil based taxa {General Biotics Equilibrium}
|
📚
|
|
1.5
|
Glyceryl guaiacolate {Guaifenesin}
|
📚
|
|
1.4
|
dextromethorphan hydrobromide monohydrate,(prescription)
|
📚
|
|
1.1
|
Coenzyme Q10 {CoQ 10}
|
📚
|
|
1
|
Nicotine, Nicotine Patch
|
📚
|
|
1
|
Petroselinum crispum {Parsley}
|
📚
|
|
0.9
|
mixture of pancreas digestive enzymes {Pancreatin}
|
📚
|
|
0.9
|
4-Guanidino-n-butyl syringate {Levan}
|
📚
|
|
0.9
|
Bifidobacterium longum subsp. longum BB536 {BB536}
|
📚
|
|
0.8
|
(N-acetyl-p-aminophenol {TYLENOL}
|
📚
|
|
0.7
|
Echinacea Moench {Echinacea}
📏🍽️ Dosages
|
📚
|
|
0.7
|
Laurencia tristicha {Marine red algae}
|
📚
|
|
0.7
|
Biotin {Vitamin B7}
📏🍽️ Dosages
|
📚
|
|
0.7
|
Pyridoxine {Vitamin B6}
📏🍽️ Dosages
|
📚
|
|
0.6
|
4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}
📏🍽️ Dosages
|
📚
|
|
0.6
|
vegetable
|
📚
|
|
-0.5
|
Lithium carbonate {Lithium}
|
📚
|
|
-0.5
|
Cinnamaldehyde {Cinnamon Extract}
|
📚
|
|
-0.6
|
vanillic acid {Vanilla}
|
📚
|
|
-0.6
|
D-mannitol {Mannitol}
|
📚
|
|
-0.6
|
Rosa rugosa {Rugosa rose}
|
📚
|
|
-0.6
|
Trichosanic acid {pomegranate seed oil}
|
📚
|
|
-0.6
|
Prunus mume {Umeboshi}
|
📚
|
|
-0.6
|
Pisces {Fish}
|
📚
|
|
-0.6
|
N-Acetyl Cysteine {NAC}
📏🍽️ Dosages
|
📚
|
|
-0.7
|
Arctostaphylos uva-ursi {Bearberry}
|
📚
|
|
-0.7
|
Bacillus amyloliquefaciens {B.amyloliquefaciens }
|
📚
|
|
-0.7
|
Palmitoylethanolamide {PEA}
|
📚
|
|
-0.8
|
a-Gluco-oligosaccharides {GOS}
|
📚
|
|
-0.8
|
Sodium hypochlorite {Chlorinated Drinking Water}
|
📚
|
|
-0.8
|
Cucurbita pepo {Pumpkin}
|
📚
|
|
-0.9
|
Momordica charantia {Bitter gourd}
|
📚
|
|
-0.9
|
1,4-linked ß-D-xylopyranosyl {arabinoxylan}
|
📚
|
|
-1
|
Potassium iodide {Iodine Supplement}
|
📚
|
|
-1
|
Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}
|
📚
|
|
-1
|
Astragalus
|
📚
|
|
-1
|
high-saturated fat diet
|
📚
|
|
-1.1
|
Pistacia vera {Pistachio}
|
📚
|
|
-1.1
|
Lactobacillus jensenii {L Jensenii}
|
📚
|
|
-1.1
|
tomato powder
|
📚
|
|
-1.2
|
lactobacillus crispatus {L. Crispatus}
|
📚
|
|
-1.2
|
N-acetylglucosamine {Glucosamine (GS)}
|
📚
|
|
-1.2
|
Serrapeptase
|
📚
|
|
-1.2
|
Pycnogenol
📏🍽️ Dosages
|
📚
|
|
-1.2
|
Eutrema japonicum {wasabi}
|
📚
|
|
-1.2
|
acetylsalicylic acid,aspirin
|
📚
|
|
-1.3
|
ß-Carotene {Carrots}
|
📚
|
|
-1.3
|
Glycerol
|
📚
|
|
-1.3
|
Glycine max x Aspergillus oryzae {Miso}
|
📚
|
|
-1.4
|
Dysphania ambrosioides {Epazote}
|
📚
|
|
-1.4
|
Apium graveolens {Celery}
|
📚
|
|
-1.4
|
Brettanomyces anomalus (yeast)
|
📚
|
|
-1.4
|
α-alanine {alanine}
📏🍽️ Dosages
|
📚
|
|
-1.4
|
Sorghum {Broomcorn}
|
📚
|
|
-1.4
|
Sesamum indicum {Sesame}
|
📚
|
|
-1.4
|
Camel Milk
|
📚
|
|
-1.4
|
Helianthus tuberosus {jerusalem artichoke}
📏🍽️ Dosages
|
📚
|
|
-1.4
|
Larrea tridentata {Chaparral}
|
📚
|
|
-1.4
|
lidocaine hydrochloride,(prescription)
|
📚
|
|
-1.5
|
(2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}
📏🍽️ Dosages
|
📚
|
|
-1.5
|
Bacteroides uniformis {Bacteroides uniformis}
|
📚
|
|
-1.5
|
Euphausia superba {Krill Oil}
📏🍽️ Dosages
|
📚
|
|
-1.5
|
Carum carvi {Caraway}
|
📚
|
|
-1.6
|
Garcinia mangostana {Mangosteen}
|
📚
|
|
-1.6
|
Latilactobacillus sakei {Lactobacillus sakei}
|
📚
|
|
-1.6
|
Boron {Borax}
|
📚
|
|
-1.6
|
Low Erucic Acid Rapeseed {Canola Oil}
|
📚
|
|
-1.7
|
pyrrolidine-2-carboxylic acid {proline}
|
📚
|
|
-1.7
|
Leea indica {Bandicoot berry}
|
📚
|
|
-1.7
|
high-fat sucrose
|
📚
|
|
-1.9
|
Bifidobacterium breve {B. breve}
📏🍽️ Dosages
|
📚
|
|
-1.9
|
Handroanthus impetiginosus {pink trumpet tree}
|
📚
|
|
-1.9
|
Lactococcus lactis {Streptococcus lactis}
|
📚
|
|
-1.9
|
Colocasia esculenta {Taro}
|
📚
|
|
-1.9
|
Myrciaria dubia {Camu camu}
|
📚
|
|
-2
|
Taraxacum officinale {Dandelion}
|
📚
|
|
-2
|
vegetarians
|
📚
|
|
-2
|
nicotinic acid {Vitamin B-3}
📏🍽️ Dosages
|
📚
|
|
-2
|
schisandra chinensis {magnolia berry}
|
📚
|
|
-2
|
Chamaemelum nobile {Camomile}
|
📚
|
|
-2.1
|
Plectranthus barbatus {Fumaric acid disodium salt}
|
📚
|
|
-2.1
|
bifidobacterium pseudocatenulatum {B. pseudocatenulatum }
|
📚
|
|
-2.1
|
Anemopsis californica {Yerba mansa}
|
📚
|
|
-2.1
|
Streptococcus salivarius subsp. thermophilus {S. thermophilus}
|
📚
|
|
-2.2
|
Lactiplantibacillus argentoratensis {Lactobacillus argentoratensis}
|
📚
|
|
-2.2
|
low protein diet
|
📚
|
|
-2.2
|
Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}
|
📚
|
|
-2.2
|
Rhodiola rosea {Rosavin}
📏🍽️ Dosages
|
📚
|
|
-2.3
|
A dairy product produced by coagulation of the milk protein casein {Cheese}
|
📚
|
|
-2.3
|
Hou-Po-Da-Huang-Tang {HPDHT}
|
📚
|
|
-2.3
|
folate {Vitamin B9}
📏🍽️ Dosages
|
📚
|
|
-2.4
|
coptis chinensis {Chinese goldthread }
|
📚
|
|
-2.4
|
Cannabis sativa {Marijuana}
|
📚
|
|
-2.4
|
Lentilactobacillus buchneri {Lactobacillus buchneri}
|
📚
|
|
-2.4
|
Ananas comosus {Pineapple}
|
📚
|
|
-2.4
|
Rubus fruticosus {Blackberry}
|
📚
|
|
-2.5
|
Bacteriophages LH01,T4D,LL12,LL5 {PreforPro}
|
📚
|
|
-2.5
|
high carbohydrate diet
|
📚
|
|
-2.6
|
2-aminoethanesulfonic acid {Taurine}
📏🍽️ Dosages
|
📚
|
|
-2.6
|
Bacopa monnieri {Brahmi}
📏🍽️ Dosages
|
📚
|
|
-2.6
|
Rhus chinensis {galla rhois}
|
📚
|
|
-2.6
|
Phyllanthus emblica {Chinese gall}
|
📚
|
|
-2.6
|
high-fat diets
|
📚
|
|
-2.6
|
Carrageenans {Carrageenan}
|
📚
|
|
-2.7
|
Mannan oligosaccharides {Mannooligosaccharide}
📏🍽️ Dosages
|
📚
|
|
-2.7
|
glutathione
📏🍽️ Dosages
|
📚
|
|
-2.7
|
Camellia Linnaeus {camellia}
|
📚
|
|
-2.8
|
N,N,N-trimethylglycine {Betaine}
📏🍽️ Dosages
|
📚
|
|
-2.8
|
Armoracia rusticana {Horseradish}
|
📚
|
|
-2.8
|
Bixa orellana {annatto }
|
📚
|
|
-2.9
|
Morus {Mulberry }
|
📚
|
|
-2.9
|
2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}
|
📚
|
|
-2.9
|
Far Infrared Therapy {Far infrared Sauna }
|
📚
|
|
-2.9
|
1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)}
📏🍽️ Dosages
|
📚
|
|
-2.9
|
Anethum graveolens {Dill}
|
📚
|
|
-3
|
(R)-(6-methoxyquinolin-4-yl)((2S,4S,8R)-8-vinylquinuclidin-2-yl)methanol {Quinine}
|
📚
|
|
-3
|
Pulvis ledebouriellae compositae {Bofutsushosan}
|
📚
|
|
-3
|
Lycopene {Glucosamine (GS)}
📏🍽️ Dosages
|
📚
|
|
-3
|
ketogenic diet
|
📚
|
|
-3
|
lactobacillus helveticus,lactobacillus rhamnosus
|
📚
|
|
-3.1
|
Quercetin-3-O-rutinoside {Rutin}
📏🍽️ Dosages
|
📚
|
|
-3.1
|
Calcium {Calcium Supplements}
📏🍽️ Dosages
|
📚
|
|
-3.1
|
A2 variant of beta-casein {A2 Milk}
|
📚
|
|
-3.2
|
Vsl#3 {Visibiome}
|
📚
|
|
-3.3
|
fat
|
📚
|
|
-3.3
|
isoflavones {Dietary phytoestrogens}
|
📚
|
|
-3.4
|
chondrus crispus {Carrageen}
|
📚
|
|
-3.4
|
Dihydroquercetin {Taxifolin}
📏🍽️ Dosages
|
📚
|
|
-3.4
|
Vanillin {Vanilla}
|
📚
|
|
-3.4
|
laminaria hyperborea {Cuvie}
|
📚
|
|
-3.5
|
Alkalihalobacillus clausii {Bacillus clausii }
📏🍽️ Dosages
|
📚
|
|
-3.5
|
Brassica juncea {Mustard greens}
|
📚
|
|
-3.6
|
Oenothera biennis {Evening Primrose Oil}
|
📚
|
|
-3.6
|
Rubia cordifolia {Indian madder}
|
📚
|
|
-3.6
|
Trametes versicolor {Turkey tail}
|
📚
|
|
-3.7
|
Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}
|
📚
|
|
-3.7
|
Plantago asiatica {Obako}
|
📚
|
|
-3.8
|
Aloe vera {True Aloe}
|
📚
|
|
-3.8
|
Manganese sulfate {Manganese Supplement}
|
📚
|
|
-3.8
|
Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}
|
📚
|
|
-3.9
|
Magnesium Compounds {Magnesium supplements}
📏🍽️ Dosages
|
📚
|
|
-3.9
|
5-Hydroxytryptophan {5-HTP}
|
📚
|
|
-3.9
|
Dittrichia viscosa {inula viscosa}
|
📚
|
|
-3.9
|
Secale cereale {Rye}
|
📚
|
|
-4
|
Lupinus {Lupin[Warning]}
|
📚
|
|
-4
|
Petals from Punica granatum {pomegranate blossom tea}
|
📚
|
|
-4
|
Ipomoea batata {Purple sweet potatoes}
|
📚
|
|
-4
|
Ulmus rubra {slippery elm}
|
📚
|
|
-4
|
Rheum × hybridum {Rhubarb}
|
📚
|
|
-4.1
|
Genista tinctoria {Genistein}
|
📚
|
|
-4.1
|
Ligilactobacillus salivarius {L. salivarius}
📏🍽️ Dosages
|
📚
|
|
-4.1
|
Sodium Bicarbonate {Baking Soda}
|
📚
|
|
-4.1
|
Xylaria hypoxylon {candlesnuff fungus}
|
📚
|
|
-4.2
|
Citrus Fruit Extract
|
📚
|
|
-4.2
|
Vaccinium vitis-idaea {lingonberries}
|
📚
|
|
-4.2
|
(2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}
📏🍽️ Dosages
|
📚
|
|
-4.2
|
gynostemma pentaphyllum {Jiaogulan}
|
📚
|
|
-4.4
|
Levilactobacillus brevis {L.brevis}
📏🍽️ Dosages
|
📚
|
|
-4.4
|
Brassica oleracea {cabbage}
|
📚
|
|
-4.4
|
Ethanoic acid {Vinegar}
|
📚
|
|
-4.4
|
Whole Cow milk {Whole Milk}
|
📚
|
|
-4.4
|
Abelmoschus {Okra}
|
📚
|
|
-4.5
|
Urtica dioica {Stinging nettle}
📏🍽️ Dosages
|
📚
|
|
-4.5
|
(2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}
|
📚
|
|
-4.5
|
Piper nigrum {black pepper}
|
📚
|
|
-4.5
|
aspergillus oryzae {koji}
|
📚
|
|
-4.5
|
cobalamin {Vitamin B-12}
📏🍽️ Dosages
|
📚
|
|
-4.6
|
Ruta {Rue}
|
📚
|
|
-4.6
|
Crataegus {Hawthorn}
|
📚
|
|
-4.6
|
Shen Ling Bai Zhu San {参苓白术散}
|
📚
|
|
-4.7
|
Pleurotus ostreatus {Oyster mushroom}
|
📚
|
|
-4.7
|
Tea tree
|
📚
|
|
-4.7
|
Lactotransferrin {Lactoferrin}
|
📚
|
|
-4.7
|
Inonotus obliquus {Chaga Mushroom}
|
📚
|
|
-4.8
|
High glycemic diet {High-sugar diet (HSD)}
|
📚
|
|
-4.8
|
low fodmap diet
|
📚
|
|
-4.8
|
Perilla frutescens {Perilla}
📏🍽️ Dosages
|
📚
|
|
-4.8
|
Finnish Probiotic {Valio Probiotic}
|
📚
|
|
-4.8
|
psidium guajava {Guava}
|
📚
|
|
-4.8
|
lactobacillus helveticus {L. helveticus}
|
📚
|
|
-4.9
|
Micromeria fruticosa {White-leaved Savory}
|
📚
|
|
-4.9
|
2-aminoacetic acid {glycine}
📏🍽️ Dosages
|
📚
|
|
-5
|
cranberry bean flour
|
📚
|
|
-5
|
glycyrrhizic acid {licorice}
📏🍽️ Dosages
|
📚
|
|
-5
|
Laser trilobum {Kefe cumin}
|
📚
|
|
-5.1
|
Triticum aestivum {Whole-grain wheat}
|
📚
|
|
-5.1
|
Gamma-Aminobutyric Acid {GABA}
📏🍽️ Dosages
|
📚
|
|
-5.1
|
colostrum
|
📚
|
|
-5.2
|
Sambucus nigra L. ssp. canadensis {Elderberry}
|
📚
|
|
-5.2
|
Arthrospira platensis {Spirulina}
|
📚
|
|
-5.2
|
bifidobacterium infantis {B. infantis}
📏🍽️ Dosages
|
📚
|
|
-5.2
|
red wine
📏🍽️ Dosages
|
📚
|
|
-5.3
|
magnolia officinalis {magnolia bark}
|
📚
|
|
-5.3
|
Ribes nigrum {black currant}
|
📚
|
|
-5.3
|
Trigonella foenum-graecum {Fenugreek}
|
📚
|
|
-5.3
|
sarcodiotheca gaudichaudii {Red Seaweed}
|
📚
|
|
-5.3
|
Sus domesticus {Pork}
|
📚
|
|
-5.3
|
Cistus × incanus {Large Pink Cistus}
|
📚
|
|
-5.3
|
Tributyrin
|
📚
|
|
-5.4
|
Hibiscus {Rose mallow}
|
📚
|
|
-5.4
|
Codonopsis pilosula {Dangshen}
|
📚
|
|
-5.4
|
Carica papaya {papaya}
|
📚
|
|
-5.4
|
Conjugated Linoleic Acid {CLA}
|
📚
|
|
-5.4
|
Prunus avium {Cherry}
|
📚
|
|
-5.4
|
nuts
|
📚
|
|
-5.4
|
red wine polyphenols
📏🍽️ Dosages
|
📚
|
|
-5.4
|
Helianthus annuus {Sunflower}
|
📚
|
|
-5.5
|
enterococcus durans {Streptococcus durans}
|
📚
|
|
-5.5
|
Rhus coriaria {Sumac}
|
📚
|
|
-5.7
|
Beta vulgaris {Beet}
|
📚
|
|
-5.7
|
Gallus domesticus {Chicken}
|
📚
|
|
-5.8
|
methionine-choline-deficient diet {methionine-choline deprivation" diet}
|
📚
|
|
-5.8
|
Capra hircus milk {Goat milk}
|
📚
|
|
-5.8
|
oligofructose-enriched inulin
|
📚
|
|
-5.9
|
Cryptolepis sanguinolenta {Cryptolepis Root}
|
📚
|
|
-5.9
|
L-Theanine {Theanine}
|
📚
|
|
-6
|
Kimchi
|
📚
|
|
-6
|
helichrysum italicum {Immortelle}
|
📚
|
|
-6
|
Elaeis guineensis {Palm oil}
|
📚
|
|
-6
|
Brevibacillus laterosporus {B. laterosporus }
📏🍽️ Dosages
|
📚
|
|
-6
|
Hypericum perforatum {St. John's Wort}
|
📚
|
|
-6.1
|
ficus carica {fig}
|
📚
|
|
-6.1
|
Bertholletia excelsa {Brazilian nuts}
|
📚
|
|
-6.1
|
5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }
|
📚
|
|
-6.2
|
Xanthomonas campestris {Xanthan gum}
|
📚
|
|
-6.2
|
Humulus lupulus {Hops}
|
📚
|
|
-6.2
|
Nattokinase {Natto}
📏🍽️ Dosages
|
📚
|
|
-6.3
|
cellulose
|
📚
|
|
-6.3
|
Camellia sinensis {oolong tea}
|
📚
|
|
-6.4
|
lactobacillus plantarum,xylooligosaccharides,
|
📚
|
|
-6.4
|
Bacillus pumilus {B. pumilus}
📏🍽️ Dosages
|
📚
|
|
-6.5
|
Asparagus officinalis {Asparagus}
|
📚
|
|
-6.5
|
Ginkgo biloba {Ginkgo}
📏🍽️ Dosages
|
📚
|
|
-6.5
|
Akkermansia muciniphila {Pendulum Probiotic}
📏🍽️ Dosages
|
📚
|
|
-6.5
|
Chrysanthemum × morifolium {Chrysanthemum}
|
📚
|
|
-6.5
|
naringenin {grapefruit}
|
📚
|
|
-6.6
|
terpenophenolics {cannabinoids}
|
📚
|
|
-6.7
|
Citricidal {Grapefruit seed extract}
|
📚
|
|
-6.7
|
Ocimum tenuiflorum {Tulsi}
📏🍽️ Dosages
|
📚
|
|
-6.8
|
Citrus aurantiifolia {Lime}
|
📚
|
|
-6.8
|
Arachis hypogaea {Peanut}
|
📚
|
|
-6.8
|
a-Amino-3-indolepropionic acid {Tryptophan}
📏🍽️ Dosages
|
📚
|
|
-6.9
|
amaranthus {amaranth}
|
📚
|
|
-6.9
|
Mimosoideae {Mimosa}
|
📚
|
|
-6.9
|
Grifola frondosa {Hen of the Woods Mushroom}
|
📚
|
|
-6.9
|
Enterococcus faecium sf 68 {bioflorin}
|
📚
|
|
-7
|
oolong teas
|
📚
|
|
-7
|
Schinus molle {Peruvian pepper}
|
📚
|
|
-7
|
ascorbic acid {Vitamin C}
📏🍽️ Dosages
|
📚
|
|
-7
|
Boswellia serrata {Boswellia}
📏🍽️ Dosages
|
📚
|
|
-7.1
|
Cinnamomum tamala {Indian bay leaf}
|
📚
|
|
-7.2
|
resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}
|
📚
|
|
-7.4
|
1,4-a-D-glucan branched {Amylopectin}
|
📚
|
|
-7.4
|
Coriandrum sativum {Coriander}
|
📚
|
|
-7.4
|
Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}
|
📚
|
|
-7.4
|
Menaquinone K2 {Vitamin K}
📏🍽️ Dosages
|
📚
|
|
-7.5
|
Withania somnifera {Ashwagandha}
📏🍽️ Dosages
|
📚
|
|
-7.5
|
Fragaria × ananassa {Strawberry}
|
📚
|
|
-7.7
|
Arctium lappa {Burdock Root}
|
📚
|
|
-7.7
|
3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}
|
📚
|
|
-7.7
|
Lactobacillus kefiranofaciens {Kefir Probiotic}
|
📚
|
|
-7.8
|
Salvia hispanica {Chia Seeds}
|
📚
|
|
-7.9
|
Lacticaseibacillus paracasei shirota {Yakult}
📏🍽️ Dosages
|
📚
|
|
-8
|
grape seed extract
📏🍽️ Dosages
|
📚
|
|
-8
|
Crocus sativus {Saffron}
|
📚
|
|
-8.1
|
Cathelicidin antimicrobial peptide {LL37}
|
📚
|
|
-8.1
|
Musa acuminata {Banana}
|
📚
|
|
-8.1
|
ascophyllum nodosum {Rockweed}
|
📚
|
|
-8.2
|
Pistacia lentiscus {mastic gum}
📏🍽️ Dosages
|
📚
|
|
-8.2
|
bifidobacterium longum,lactobacillus helveticus
|
📚
|
|
-8.3
|
Linum usitatissimum {Flaxseed}
📏🍽️ Dosages
|
📚
|
|
-8.3
|
Mentha spicata {Spearmint}
|
📚
|
|
-8.4
|
(2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}
📏🍽️ Dosages
|
📚
|
|
-8.5
|
alpha-linolenic acid {Omega-3}
📏🍽️ Dosages
|
📚
|
|
-8.5
|
sodium butyrate
|
📚
|
|
-8.5
|
quebracho
|
📚
|
|
-8.5
|
Lentinula edodes {Shiitake Mushroom}
|
📚
|
|
-8.7
|
Rosa canina {Rosehip}
|
📚
|
|
-8.8
|
Silver nanoparticles {Colloidal silver}
|
📚
|
|
-8.9
|
Vaccinium myrtillus {Bilberry}
📏🍽️ Dosages
|
📚
|
|
-8.9
|
N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}
📏🍽️ Dosages
|
📚
|
|
-8.9
|
Phaseolus vulgaris {Boston bean}
|
📚
|
|
-8.9
|
Rubus {Raspberries}
📏🍽️ Dosages
|
📚
|
|
-9
|
Plantago {Psyllium}
📏🍽️ Dosages
|
📚
|
|
-9.1
|
Vitex negundo {Nirgundi}
|
📚
|
|
-9.1
|
theabrownin {theabrownin}
|
📚
|
|
-9.2
|
Lactobacillus gasseri {L.gasseri}
📏🍽️ Dosages
|
📚
|
|
-9.2
|
Agaricus bisporus {White button mushrooms}
|
📚
|
|
-9.3
|
Fagopyrum esculentum {Buckwheat}
|
📚
|
|
-9.3
|
Riboflavin {Vitamin B2}
📏🍽️ Dosages
|
📚
|
|
-9.3
|
Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}
|
📚
|
|
-9.3
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
📚
|
|
-9.3
|
Lactiplantibacillus pentosus {L. pentosus}
|
📚
|
|
-9.4
|
refined wheat breads
|
📚
|
|
-9.5
|
Solanum tuberosum {Potatoes}
|
📚
|
|
-9.6
|
Terminalia chebula {Haritaki}
📏🍽️ Dosages
|
📚
|
|
-9.6
|
Laurus nobilis {Bay Leaf}
|
📚
|
|
-9.7
|
2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}
📏🍽️ Dosages
|
📚
|
|
-9.7
|
Bromelain {Bromelin}
📏🍽️ Dosages
|
📚
|
|
-9.7
|
Polygonatum kingianum {Solomon's Seal}
|
📚
|
|
-9.8
|
brown algae
|
📚
|
|
-9.8
|
3,4-dihydroxyphenyllactic acid {Rosmarinic acid}
|
📚
|
|
-9.8
|
Acacia senegal {gum arabic}
📏🍽️ Dosages
|
📚
|
|
-9.9
|
Sodium Chloride {Salt}
|
📚
|
|
-9.9
|
Mixture of Vitamin B? {B Vitamins}
|
📚
|
|
-10
|
Eucalyptus {Gum Tree}
|
📚
|
|
-10.1
|
Artemisia absinthium {wormwood}
|
📚
|
|
-10.1
|
Dodecanoic acid {Lauric acid}
|
📚
|
|
-10.2
|
Litchi chinensis {lychee fruit}
|
📚
|
|
-10.2
|
Lonicera periclymenum {Epazote}
|
📚
|
|
-10.3
|
Selenomethionine {Selenium supplement}
📏🍽️ Dosages
|
📚
|
|
-10.4
|
Plant-based diet {Vegetarian diet}
|
📚
|
|
-10.4
|
chitosan oligomers {chitooligosaccharides}
📏🍽️ Dosages
|
📚
|
|
-10.5
|
Dendrobium officinale Kimura {Tiepishihu}
|
📚
|
|
-10.5
|
Actinidia deliciosa/chinensis {kiwifruit}
|
📚
|
|
-10.6
|
Pulses, Beans
|
📚
|
|
-10.6
|
Avena sativa {Oats}
|
📚
|
|
-10.7
|
Morinda citrifolia {Noni}
📏🍽️ Dosages
|
📚
|
|
-10.7
|
3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}
|
📚
|
|
-10.7
|
5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }
|
📚
|
|
-10.7
|
Amorphophallus konjac {Konjaku flour}
|
📚
|
|
-10.9
|
Hydrastis canadensis {Goldenseal}
|
📚
|
|
-10.9
|
bifidobacterium adolescentis {B. adolescentis}
📏🍽️ Dosages
|
📚
|
|
-11
|
Cuminum cyminum {Cumin}
|
📚
|
|
-11.1
|
Vaccinium {Cranberry}
|
📚
|
|
-11.1
|
Olea europaea {Olive leaf}
📏🍽️ Dosages
|
📚
|
|
-11.2
|
trachyspermum ammi {Ajwain}
|
📚
|
|
-11.2
|
Bacillus amyloliquefaciens group {B. Amyloliquefaciens}
📏🍽️ Dosages
|
📚
|
|
-11.3
|
2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}
📏🍽️ Dosages
|
📚
|
|
-11.4
|
Escherichia coli Nissle 1917 {Mutaflor}
📏🍽️ Dosages
|
📚
|
|
-11.4
|
Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}
|
📚
|
|
-11.4
|
Aronia arbutifolia,Aronia melanocarpa {Chokeberry}
|
📚
|
|
-11.6
|
3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}
📏🍽️ Dosages
|
📚
|
|
-11.8
|
Myristica fragrans {Nutmeg}
|
📚
|
|
-11.9
|
Pisum sativum {pea}
|
📚
|
|
-12.1
|
Lactobacillus Johnsonii {Lactobacillus Johnsonii}
📏🍽️ Dosages
|
📚
|
|
-12.1
|
Theobroma cacao {Cacao}
📏🍽️ Dosages
|
📚
|
|
-12.3
|
Menta × piperita {peppermint}
|
📚
|
|
-12.3
|
Galacto-oligosaccharides {GOS}
|
📚
|
|
-12.4
|
Allium cepa {Onion}
|
📚
|
|
-12.4
|
Cymbopogon citratus {Lemongrass}
|
📚
|
|
-12.5
|
Dextrin
📏🍽️ Dosages
|
📚
|
|
-12.6
|
pseudo-cereals {amaranth,quinoa, taro,buckwheat}
|
📚
|
|
-13.1
|
walnuts
📏🍽️ Dosages
|
📚
|
|
-13.2
|
henopodium quinoa {Quinoa}
|
📚
|
|
-13.3
|
Pediococcus pentosaceus {P. pentosaceus}
|
📚
|
|
-13.3
|
Fiber of Vitis vinifera {Grape Fiber}
|
📚
|
|
-13.4
|
Oryza sativa {Rice}
|
📚
|
|
-13.5
|
lactobacillus rhamnosus gg
📏🍽️ Dosages
|
📚
|
|
-14
|
Pimpinella anisum {Anise}
📏🍽️ Dosages
|
📚
|
|
-14
|
Silybum marianum {milk thistle}
📏🍽️ Dosages
|
📚
|
|
-14.1
|
Salvia officinalis {Sage}
|
📚
|
|
-14.3
|
blueberry
|
📚
|
|
-14.3
|
foeniculum vulgare,fennel
|
📚
|
|
-14.7
|
Pentadigalloylglucose {Tannic Acid}
|
📚
|
|
-14.7
|
Sodium alginate
📏🍽️ Dosages
|
📚
|
|
-15
|
Azadirachta indica {Neem}
📏🍽️ Dosages
|
📚
|
|
-15
|
syzygium aromaticum {clove}
|
📚
|
|
-15.2
|
hypocaloric hyperproteic diet
|
📚
|
|
-15.4
|
Brassica oleracea var. italica {Broccoli}
|
📚
|
|
-15.4
|
Panax ... {Ginseng}
📏🍽️ Dosages
|
📚
|
|
-15.4
|
Sulforaphane {Dark Greens}
|
📚
|
|
-15.4
|
Ocimum gratissimum {Clove basil}
|
📚
|
|
-15.5
|
alpha-tocopherol {Vitamin E}
📏🍽️ Dosages
|
📚
|
|
-15.5
|
Poly[β-D-xylopyranose(1->4)] {Xylan}
|
📚
|
|
-15.6
|
Cola aspartame {Diet Cola}
|
📚
|
|
-15.7
|
gliadin, glutenin etc {Gluten}
|
📚
|
|
-16.1
|
kefir
|
📚
|
|
-16.1
|
Ayurvedic herbal formula {Triphala}
📏🍽️ Dosages
|
📚
|
|
-16.4
|
eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}
📏🍽️ Dosages
|
📚
|
|
-16.6
|
Pyroguaiac acid {Guaiacol}
|
📚
|
|
-16.8
|
Cichorium intybus {Chicory}
📏🍽️ Dosages
|
📚
|
|
-16.9
|
tea
|
📚
|
|
-16.9
|
Humulus lupulus compound {Xanthohumol}
|
📚
|
|
-17
|
Nigella sativa {black cumin}
📏🍽️ Dosages
|
📚
|
|
-17.1
|
Grape Polyphenols {Grape Flavonoids}
|
📚
|
|
-17.1
|
Hericium erinaceus {Lion's Mane Mushroom }
|
📚
|
|
-17.1
|
bacillus licheniformis {b. licheniformis}
📏🍽️ Dosages
|
📚
|
|
-17.4
|
enterococcus faecium {E. faecium}
📏🍽️ Dosages
|
📚
|
|
-17.5
|
vitamin d
📏🍽️ Dosages
|
📚
|
|
-17.6
|
partially hydrolysed guar gum
|
📚
|
|
-17.7
|
Citrus limon {Lemon}
|
📚
|
|
-17.9
|
Curcuma amada {Mango ginger}
|
📚
|
|
-18.1
|
pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}
|
📚
|
|
-18.2
|
eugenol {Eugenic acid}
|
📚
|
|
-18.4
|
Ocimum basilicum {Basil}
|
📚
|
|
-18.5
|
Abstention from eating {Fasting}
|
📚
|
|
-18.7
|
soy
📏🍽️ Dosages
|
📚
|
|
-18.9
|
bacillus subtilis,lactobacillus acidophilus
|
📚
|
|
-18.9
|
Prunus dulcis {Almonds}
📏🍽️ Dosages
|
📚
|
|
-19.2
|
Lavandula angustifolia {lavender}
|
📚
|
|
-19.2
|
resveratrol-pterostilbene {grapes, blueberries}
📏🍽️ Dosages
|
📚
|
|
-19.5
|
High-amylose maize starch {HAMS}
|
📚
|
|
-19.8
|
Zinc {Zinc Supplements}
📏🍽️ Dosages
|
📚
|
|
-20
|
Zea mays {maize}
|
📚
|
|
-20.2
|
Orange Juice
|
📚
|
|
-20.7
|
Caffeine
|
📚
|
|
-20.7
|
grapes
|
📚
|
|
-20.8
|
Amylum {Starch}
|
📚
|
|
-21.8
|
rosmarinus officinalis {rosemary}
|
📚
|
|
-21.9
|
olive oil {olive oil}
|
📚
|
|
-21.9
|
Metha family {Mint}
|
📚
|
|
-22.2
|
Coffee
|
📚
|
|
-22.3
|
Lacticaseibacillus rhamnosus {l. rhamnosus}
📏🍽️ Dosages
|
📚
|
|
-22.4
|
Epicatechin {Green tea polyphenol}
|
📚
|
|
-22.6
|
Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}
|
📚
|
|
-22.6
|
xylooligosaccharide
📏🍽️ Dosages
|
📚
|
|
-22.8
|
polyphenols
📏🍽️ Dosages
|
📚
|
|
-22.9
|
2-Methyl-5-(1-methylethyl)phenol {Carvacrol}
|
📚
|
|
-23
|
Probiotic Mixture 2 {Vetafarm Probotic}
|
📚
|
|
-23.2
|
Bifidobacterium animalis {B. animalis}
|
📚
|
|
-23.3
|
Probiotic Mixture 1 {Japanese Vet Probiotic}
|
📚
|
|
-23.4
|
allium sativum {garlic}
📏🍽️ Dosages
|
📚
|
|
-23.5
|
Amorphophallus konjac {konjac}
📏🍽️ Dosages
|
📚
|
|
-23.9
|
Limosilactobacillus fermentum {L. fermentum}
📏🍽️ Dosages
|
📚
|
|
-24.2
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis
|
📚
|
|
-25.1
|
Heyndrickxia coagulans {B. coagulans}
📏🍽️ Dosages
|
📚
|
|
-25.3
|
Bifidobacterium animalis subsp. lactis {B. Lactis}
📏🍽️ Dosages
|
📚
|
|
-26
|
Clostridium butyricum MIYAIRI 588 {Miyarisan}
📏🍽️ Dosages
|
📚
|
|
-26.1
|
resistant starch
|
📚
|
|
-26.6
|
Outer Layers of Triticum aestivum {Wheat Bran}
|
📚
|
|
-26.7
|
Curcuma longa {Turmeric}
📏🍽️ Dosages
|
📚
|
|
-27.1
|
β-lactoglobulin {Whey}
📏🍽️ Dosages
|
📚
|
|
-27.2
|
Punica granatum {pomegranate}
📏🍽️ Dosages
|
📚
|
|
-27.2
|
Lacticaseibacillus paracasei {L.paracasei}
📏🍽️ Dosages
|
📚
|
|
-28.1
|
Ganoderma sichuanense {Reishi Mushroom}
📏🍽️ Dosages
|
📚
|
|
-28.1
|
laminaria digitata {Oarweed}
|
📚
|
|
-28.5
|
fructo-oligosaccharides
📏🍽️ Dosages
|
📚
|
|
-28.5
|
bifidobacterium bifidum {B. bifidum}
📏🍽️ Dosages
|
📚
|
|
-28.7
|
Honey {Honey }
📏🍽️ Dosages
|
📚
|
|
-28.8
|
Malus domestica {apple}
|
📚
|
|
-28.9
|
3,3',4',5,7-pentahydroxyflavone {Quercetin}
📏🍽️ Dosages
|
📚
|
|
-29.1
|
lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}
|
📚
|
|
-29.2
|
Avena sativa x Hordeum vulgare {barley,oat}
|
📚
|
|
-30.8
|
bifidobacterium
|
📚
|
|
-31.1
|
Moringa Oleifera
|
📚
|
|
-31.4
|
Zingiber officinale Roscoe {ginger}
|
📚
|
|
-31.6
|
green tea
|
📚
|
|
-31.9
|
Saccharomyces cerevisiae var boulardii {S. boulardii}
📏🍽️ Dosages
|
📚
|
|
-32
|
fucoidan {Brown Algae Extract}
📏🍽️ Dosages
|
📚
|
|
-32.8
|
arabinogalactan {arabinogalactan}
📏🍽️ Dosages
|
📚
|
|
-32.9
|
Limosilactobacillus reuteri {L. Reuteri}
📏🍽️ Dosages
|
📚
|
|
-33.7
|
lactobacillus acidophilus {L. acidophilus}
📏🍽️ Dosages
|
📚
|
|
-34.1
|
long-term, moderate-intensity exercise {exercise}
|
📚
|
|
-34.9
|
Cinnamomum zeylanicum {Ceylon Cinnamon}
📏🍽️ Dosages
|
📚
|
|
-35.2
|
Traditional Mediterranean diet {Mediterranean diet}
|
📚
|
|
-36.2
|
origanum vulgare {oregano}
|
📚
|
|
-36.2
|
bacillus subtilis {B.Subtilis }
📏🍽️ Dosages
|
📚
|
|
-37.8
|
Propolis {Bee glue}
|
📚
|
|
-39.1
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
📏🍽️ Dosages
|
📚
|
|
-39.2
|
Bovine Milk Products {Dairy}
|
📚
|
|
-40.7
|
Hordeum vulgare {Barley}
📏🍽️ Dosages
|
📚
|
|
-41
|
whole-grain diet
|
📚
|
|
-42.5
|
5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}
📏🍽️ Dosages
|
📚
|
|
-43.1
|
bacillus
|
📚
|
|
-44
|
Thymus vulgaris {thyme}
|
📚
|
|
-45.1
|
ß-glucan {Beta-Glucan}
📏🍽️ Dosages
|
📚
|
|
-45.4
|
wheat
|
📚
|
|
-45.7
|
bifidobacterium longum {B.Longum }
📏🍽️ Dosages
|
📚
|
|
-47.8
|
Lacticaseibacillus casei {L. casei}
📏🍽️ Dosages
|
📚
|
|
-48.5
|
pectin {pectin}
|
📚
|
|
-49.5
|
yogurt
|
📚
|
|
-50
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
📚
|
|
-54.7
|
High-fibre diet {Whole food diet}
|
📚
|
|
-55.3
|
Diferuloylmethane {Curcumin}
📏🍽️ Dosages
|
📚
|
|
-66.1
|
fruit/legume fibre
|
📚
|
|
-69.6
|
oligosaccharides {oligosaccharides}
|
📚
|
|
-75.3
|
Lactobacillus plantarum {L. plantarum}
📏🍽️ Dosages
|
📚
|
|
-83.9
|
fruit
|
📚
|
|
-89.7
|
Fiber, total dietary
|
📚
|
|
-91.4
|
(2->1)-beta-D-fructofuranan {Inulin}
📏🍽️ Dosages
|
📚
|
|
-114
|
Slow digestible carbohydrates. {Low Glycemic}
|
📚
|
|
-123.1
|
dietary fiber
|
📚
|
