Omega-3 Fatty Acids: Omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) found in fish oil or certain plant sources, are important for brain health. Some studies suggest that omega-3 supplementation might support cognitive function and potentially reduce the risk of cognitive decline. However, results from studies have been mixed, and more research is needed.
Vitamin E: Vitamin E, particularly the form alpha-tocopherol, is an antioxidant that has been investigated for its potential to slow the progression of Alzheimer's disease. Some studies have suggested that vitamin E supplementation might have modest benefits in slowing functional decline in individuals with moderate Alzheimer's disease.
Vitamin B12 and Folate: Deficiencies in vitamin B12 and folate have been linked to cognitive impairment and may contribute to worsening symptoms in Alzheimer's disease. Ensuring adequate intake of these vitamins through diet or supplementation might be important for overall brain health.
Curcumin: Curcumin, a compound found in turmeric, has antioxidant and anti-inflammatory properties. Some research suggests that curcumin may have potential in reducing amyloid plaques (abnormal protein deposits) in the brain, which are characteristic of Alzheimer's disease. However, evidence supporting its efficacy is limited.
Probiotics: The relationship between gut health and brain health, known as the gut-brain axis, has prompted some research into the potential role of probiotics in neurological conditions. While the exact mechanisms are not fully understood, maintaining a healthy gut microbiota through probiotics might have indirect effects on overall health, including brain health. However, direct evidence linking probiotics to the prevention or treatment of Alzheimer's disease is lacking.
All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
| Net Impact |
Modifier |
Citations |
|
28.7
|
ketogenic diet
|
📚
|
|
28.7
|
Camellia Linnaeus {camellia}
|
📚
|
|
25.7
|
oolong teas
|
📚
|
|
23.5
|
red wine
📏🍽️ Dosages
|
📚
|
|
19.7
|
Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}
|
📚
|
|
16.8
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
📏🍽️ Dosages
|
📚
|
|
15
|
Epicatechin {Green tea polyphenol}
|
📚
|
|
14.7
|
2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}
|
📚
|
|
14.6
|
red wine polyphenols
📏🍽️ Dosages
|
📚
|
|
14.2
|
Dendrobium officinale Kimura {Tiepishihu}
|
📚
|
|
13.3
|
Ethanoic acid {Vinegar}
|
📚
|
|
12.7
|
resveratrol-pterostilbene {grapes, blueberries}
📏🍽️ Dosages
|
📚
|
|
12.3
|
Abstention from eating {Fasting}
|
📚
|
|
11.6
|
Sulforaphane {Dark Greens}
|
📚
|
|
11.5
|
fat
|
📚
|
|
11.5
|
Latilactobacillus sakei {Lactobacillus sakei}
|
📚
|
|
10.8
|
tea
|
📚
|
|
10.3
|
Cannabis sativa {Marijuana}
|
📚
|
|
10.3
|
restricted-fiber diet {low fiber diet}
|
📚
|
|
10.2
|
Ligilactobacillus salivarius {L. salivarius}
📏🍽️ Dosages
|
📚
|
|
10.2
|
cranberry bean flour
|
📚
|
|
10.2
|
(2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}
📏🍽️ Dosages
|
📚
|
|
10.2
|
Phyllanthus emblica {Chinese gall}
|
📚
|
|
10.2
|
Caffeine
|
📚
|
|
9.6
|
Cola aspartame {Diet Cola}
|
📚
|
|
9.3
|
Astragalus
|
📚
|
|
9.3
|
Pulvis ledebouriellae compositae {Bofutsushosan}
|
📚
|
|
9.2
|
Coffee
|
📚
|
|
9.1
|
Litchi chinensis {lychee fruit}
|
📚
|
|
8.9
|
henopodium quinoa {Quinoa}
|
📚
|
|
8.7
|
Sorghum {Broomcorn}
|
📚
|
|
8.6
|
Thiamine {Vitamin B1}
📏🍽️ Dosages
|
📚
|
|
8.6
|
3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}
|
📚
|
|
8.5
|
colostrum
|
📚
|
|
8.4
|
resistant starch
|
📚
|
|
8.4
|
Bifidobacterium animalis subsp. lactis {B. Lactis}
📏🍽️ Dosages
|
📚
|
|
8.1
|
coptis chinensis {Chinese goldthread }
|
📚
|
|
8
|
chitosan oligomers {chitooligosaccharides}
📏🍽️ Dosages
|
📚
|
|
8
|
Aloe vera {True Aloe}
|
📚
|
|
7.9
|
Hydrastis canadensis {Goldenseal}
|
📚
|
|
7.9
|
Helianthus tuberosus {jerusalem artichoke}
📏🍽️ Dosages
|
📚
|
|
7.9
|
Ginkgo biloba {Ginkgo}
📏🍽️ Dosages
|
📚
|
|
7.7
|
Bifidobacterium longum subsp. longum BB536 {BB536}
|
📚
|
|
7.5
|
Glycine max {Doenjang}
|
📚
|
|
7.5
|
β-lactoglobulin {Whey}
📏🍽️ Dosages
|
📚
|
|
7.4
|
5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }
|
📚
|
|
7.4
|
N-(aminoiminomethyl)-N methyl glycine {Creatine}
|
📚
|
|
7.3
|
lactobacillus helveticus,lactobacillus rhamnosus
|
📚
|
|
7.2
|
High-protein diet {Atkins low-carbohydrate diet}
|
📚
|
|
7.2
|
alpha-linolenic acid {Omega-3}
📏🍽️ Dosages
|
📚
|
|
7.1
|
Fermented Brassica oleracea {Sauerkraut}
|
📚
|
|
7
|
Sodium Bicarbonate {Baking Soda}
|
📚
|
|
6.9
|
partially hydrolysed guar gum
|
📚
|
|
6.9
|
low carbohydrate diet
|
📚
|
|
6.7
|
Adeps suillus {Lard}
|
📚
|
|
6.7
|
Rubus fruticosus {Blackberry}
|
📚
|
|
6.6
|
Humulus lupulus {Hops}
|
📚
|
|
6.2
|
low-fat diets
|
📚
|
|
6.2
|
Flavan-3-ols {Epicatechin}
|
📚
|
|
6.1
|
laminaria digitata {Oarweed}
|
📚
|
|
6.1
|
Lentilactobacillus kefiri {Kefibios}
|
📚
|
|
6
|
theabrownin {theabrownin}
|
📚
|
|
5.9
|
tomato powder
|
📚
|
|
5.8
|
2-hydroxyethyl)trimethylazanium {choline}
📏🍽️ Dosages
|
📚
|
|
5.7
|
Cucurbita pepo {Pumpkin}
|
📚
|
|
5.7
|
Monascus purpureus x Oryza sativa {Red yeast rice}
|
📚
|
|
5.6
|
Morus {Mulberry }
|
📚
|
|
5.6
|
brown algae
|
📚
|
|
5.4
|
Garcinia mangostana {Mangosteen}
|
📚
|
|
5.3
|
Sodium hypochlorite {Chlorinated Drinking Water}
|
📚
|
|
5.1
|
2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}
|
📚
|
|
5.1
|
N,N,N-trimethylglycine {Betaine}
📏🍽️ Dosages
|
📚
|
|
4.9
|
Fiber of Vitis vinifera {Grape Fiber}
|
📚
|
|
4.8
|
Malus domestica {apple}
|
📚
|
|
4.8
|
Fraxinus angustifolia {Narrow-leaved ash}
|
📚
|
|
4.6
|
Bupleurum falcatum x Scutellaria baicalensis x Paeoniae radix {daesiho-tang}
|
📚
|
|
4.6
|
oligofructose-enriched inulin
|
📚
|
|
4.6
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
📚
|
|
4.6
|
4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}
📏🍽️ Dosages
|
📚
|
|
4.4
|
Ribes nigrum {black currant}
|
📚
|
|
4.3
|
Glycine max x Aspergillus oryzae {Miso}
|
📚
|
|
4.2
|
bacillus subtilis natto {B.natto}
|
📚
|
|
4.1
|
diosmin {diosmin}
📏🍽️ Dosages
|
📚
|
|
4.1
|
Lentilactobacillus buchneri {Lactobacillus buchneri}
|
📚
|
|
4.1
|
Potassium iodide {Iodine Supplement}
|
📚
|
|
4
|
ascophyllum nodosum {Rockweed}
|
📚
|
|
3.9
|
Ceratonia siliqua {carob}
|
📚
|
|
3.8
|
Myrciaria dubia {Camu camu}
|
📚
|
|
3.7
|
Biotin {Vitamin B7}
📏🍽️ Dosages
|
📚
|
|
3.7
|
glycyrrhizic acid {licorice}
📏🍽️ Dosages
|
📚
|
|
3.6
|
Laurencia tristicha {Marine red algae}
|
📚
|
|
3.6
|
Riboflavin {Vitamin B2}
📏🍽️ Dosages
|
📚
|
|
3.6
|
Quercetin-3-O-rutinoside {Rutin}
📏🍽️ Dosages
|
📚
|
|
3.5
|
Phaseolus vulgaris {Boston bean}
|
📚
|
|
3.4
|
Avena sativa {Oats}
|
📚
|
|
3.4
|
Abelmoschus {Okra}
|
📚
|
|
3.3
|
Ananas comosus {Pineapple}
|
📚
|
|
3.3
|
Terminalia chebula {Haritaki}
📏🍽️ Dosages
|
📚
|
|
3.3
|
Brassica juncea {Mustard greens}
|
📚
|
|
3.3
|
Piper nigrum {black pepper}
|
📚
|
|
3.3
|
Xanthomonas campestris {Xanthan gum}
|
📚
|
|
3.2
|
resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}
|
📚
|
|
3.1
|
(R)-(6-methoxyquinolin-4-yl)((2S,4S,8R)-8-vinylquinuclidin-2-yl)methanol {Quinine}
|
📚
|
|
3.1
|
Rubia cordifolia {Indian madder}
|
📚
|
|
3.1
|
Bromelain {Bromelin}
📏🍽️ Dosages
|
📚
|
|
3.1
|
Crataegus {Hawthorn}
|
📚
|
|
3
|
oligosaccharides {oligosaccharides}
|
📚
|
|
3
|
Bifidobacterium breve {B. breve}
📏🍽️ Dosages
|
📚
|
|
2.9
|
5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}
📏🍽️ Dosages
|
📚
|
|
2.8
|
Lupinus {Lupin[Warning]}
|
📚
|
|
2.8
|
Sesamum indicum {Sesame}
|
📚
|
|
2.8
|
Escherichia coli cryodesiccata {colinfant probiotics}
|
📚
|
|
2.7
|
magnolia officinalis {magnolia bark}
|
📚
|
|
2.7
|
Calcium {Calcium Supplements}
📏🍽️ Dosages
|
📚
|
|
2.6
|
Carrageenans {Carrageenan}
|
📚
|
|
2.6
|
Lactobacillus jensenii {L Jensenii}
|
📚
|
|
2.6
|
3,4-dihydroxyphenyllactic acid {Rosmarinic acid}
|
📚
|
|
2.5
|
Pine pollen
|
📚
|
|
2.5
|
A dairy product produced by coagulation of the milk protein casein {Cheese}
|
📚
|
|
2.5
|
high red meat
|
📚
|
|
2.4
|
cellulose
|
📚
|
|
2.4
|
Galacto-oligosaccharides {GOS}
|
📚
|
|
2.3
|
2-Amino-4-(methylthio)butanoic acid {Methionine}
📏🍽️ Dosages
|
📚
|
|
2.3
|
omeprazole,(prescription)
|
📚
|
|
2.3
|
Escherichia coli:DSM 16441-16448 {symbioflor-2}
|
📚
|
|
2.2
|
Perna canaliculus {Green-lipped mussel}
|
📚
|
|
2.2
|
Enterococcus faecium sf 68 {bioflorin}
|
📚
|
|
2.2
|
grape seed extract
📏🍽️ Dosages
|
📚
|
|
2.2
|
(2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}
|
📚
|
|
2.1
|
Pantothenic acid {Vitamin B5}
📏🍽️ Dosages
|
📚
|
|
2.1
|
Spinacia oleracea {Spinach}
|
📚
|
|
2
|
chondrus crispus {Carrageen}
|
📚
|
|
2
|
Far Infrared Therapy {Far infrared Sauna }
|
📚
|
|
2
|
N-acetylglucosamine {Glucosamine (GS)}
|
📚
|
|
2
|
Silver nanoparticles {Colloidal silver}
|
📚
|
|
2
|
Musa acuminata {Banana}
|
📚
|
|
1.9
|
glutathione
📏🍽️ Dosages
|
📚
|
|
1.8
|
cetirizine dihydrochloride,(prescription)
|
📚
|
|
1.8
|
Manganese sulfate {Manganese Supplement}
|
📚
|
|
1.8
|
ß-Carotene {Carrots}
|
📚
|
|
1.7
|
Honey {Honey }
📏🍽️ Dosages
|
📚
|
|
1.7
|
Codonopsis pilosula {Dangshen}
|
📚
|
|
1.7
|
Camellia sinensis {oolong tea}
|
📚
|
|
1.7
|
high-saturated fat diet
|
📚
|
|
1.7
|
Inonotus obliquus {Chaga Mushroom}
|
📚
|
|
1.6
|
Bacillus pumilus {B. pumilus}
📏🍽️ Dosages
|
📚
|
|
1.5
|
Vanillin {Vanilla}
|
📚
|
|
1.5
|
Arctostaphylos uva-ursi {Bearberry}
|
📚
|
|
1.5
|
Pleurotus ostreatus {Oyster mushroom}
|
📚
|
|
1.5
|
Boswellia serrata {Boswellia}
📏🍽️ Dosages
|
📚
|
|
1.5
|
(RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}
|
📚
|
|
1.5
|
Finnish Probiotic {Valio Probiotic}
|
📚
|
|
1.4
|
chlorhexidine
|
📚
|
|
1.4
|
Ipomoea batata {Purple sweet potatoes}
|
📚
|
|
1.4
|
Blautia wexlerae {Blautia wexlerae}
|
📚
|
|
1.3
|
115 different soil based taxa {General Biotics Equilibrium}
|
📚
|
|
1.2
|
Bacteroides uniformis {Bacteroides uniformis}
|
📚
|
|
1.2
|
lactobacillus helveticus {L. helveticus}
|
📚
|
|
1.1
|
music therapy
|
📚
|
|
1.1
|
Lentinula edodes {Shiitake Mushroom}
|
📚
|
|
1.1
|
Brassica oleracea {cabbage}
|
📚
|
|
1.1
|
Catechol {Catecholamines}
|
📚
|
|
1.1
|
High glycemic diet {High-sugar diet (HSD)}
|
📚
|
|
1.1
|
Hypericum perforatum {St. John's Wort}
|
📚
|
|
1.1
|
Conjugated Linoleic Acid {CLA}
|
📚
|
|
1.1
|
bifidobacterium bifidum {B. bifidum}
📏🍽️ Dosages
|
📚
|
|
1
|
Glyceryl guaiacolate {Guaifenesin}
|
📚
|
|
1
|
Fagopyrum esculentum {Buckwheat}
|
📚
|
|
1
|
Pistacia vera {Pistachio}
|
📚
|
|
1
|
mixture of pancreas digestive enzymes {Pancreatin}
|
📚
|
|
1
|
Latilactobacillus curvatus {Lactobacillus curvatus}
|
📚
|
|
1
|
Rhodiola rosea {Rosavin}
📏🍽️ Dosages
|
📚
|
|
0.9
|
D-mannitol {Mannitol}
|
📚
|
|
0.8
|
Agaricus bisporus {White button mushrooms}
|
📚
|
|
0.8
|
a-Gluco-oligosaccharides {GOS}
|
📚
|
|
0.8
|
Eutrema japonicum {wasabi}
|
📚
|
|
0.8
|
Ganoderma sichuanense {Reishi Mushroom}
📏🍽️ Dosages
|
📚
|
|
0.8
|
Lycopene {Glucosamine (GS)}
📏🍽️ Dosages
|
📚
|
|
0.7
|
Apium graveolens {Celery}
|
📚
|
|
0.7
|
1,4-linked ß-D-xylopyranosyl {arabinoxylan}
|
📚
|
|
0.7
|
aspergillus oryzae {koji}
|
📚
|
|
0.6
|
dextromethorphan hydrobromide monohydrate,(prescription)
|
📚
|
|
0.6
|
(2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}
📏🍽️ Dosages
|
📚
|
|
0.6
|
4-O-a-glucopyranosyl-D-sorbitol {maltitol}
|
📚
|
|
0.5
|
Magnesium Compounds {Magnesium supplements}
📏🍽️ Dosages
|
📚
|
|
0.5
|
Under cookded animal protein {Rare meat}
|
📚
|
|
-0.5
|
Pyridoxine {Vitamin B6}
📏🍽️ Dosages
|
📚
|
|
-0.5
|
Mentha spicata {Spearmint}
|
📚
|
|
-0.6
|
Silybum marianum {milk thistle}
📏🍽️ Dosages
|
📚
|
|
-0.6
|
Whole Cow milk {Whole Milk}
|
📚
|
|
-0.6
|
Brettanomyces anomalus (yeast)
|
📚
|
|
-0.6
|
Withania somnifera {Ashwagandha}
📏🍽️ Dosages
|
📚
|
|
-0.7
|
psidium guajava {Guava}
|
📚
|
|
-0.8
|
L-3-hydroxytrimethylaminobutanoate {carnitine}
|
📚
|
|
-0.8
|
Lactococcus lactis {Streptococcus lactis}
|
📚
|
|
-0.8
|
Mannan oligosaccharides {Mannooligosaccharide}
📏🍽️ Dosages
|
📚
|
|
-1
|
5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }
|
📚
|
|
-1
|
terpenophenolics {cannabinoids}
|
📚
|
|
-1
|
green tea
|
📚
|
|
-1
|
low-fat high-complex carbohydrate diet
|
📚
|
|
-1
|
Bacopa monnieri {Brahmi}
📏🍽️ Dosages
|
📚
|
|
-1.1
|
Phoenix dactylifera {dates}
|
📚
|
|
-1.1
|
1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)}
📏🍽️ Dosages
|
📚
|
|
-1.1
|
Low Erucic Acid Rapeseed {Canola Oil}
|
📚
|
|
-1.2
|
Rhus coriaria {Sumac}
|
📚
|
|
-1.3
|
Plectranthus barbatus {Fumaric acid disodium salt}
|
📚
|
|
-1.3
|
Lactobacillus Johnsonii {Lactobacillus Johnsonii}
📏🍽️ Dosages
|
📚
|
|
-1.3
|
Pycnogenol
📏🍽️ Dosages
|
📚
|
|
-1.4
|
Debaryomyces hansenii (yeast)
|
📚
|
|
-1.4
|
Bacteriophages LH01,T4D,LL12,LL5 {PreforPro}
|
📚
|
|
-1.4
|
Brevibacillus laterosporus {B. laterosporus }
📏🍽️ Dosages
|
📚
|
|
-1.4
|
1,4-a-D-glucan branched {Amylopectin}
|
📚
|
|
-1.4
|
polyphenols
📏🍽️ Dosages
|
📚
|
|
-1.4
|
Schinus molle {Peruvian pepper}
|
📚
|
|
-1.4
|
Xylaria hypoxylon {candlesnuff fungus}
|
📚
|
|
-1.6
|
N-Acetyl Cysteine {NAC}
📏🍽️ Dosages
|
📚
|
|
-1.6
|
Humulus lupulus compound {Xanthohumol}
|
📚
|
|
-1.6
|
Leea indica {Bandicoot berry}
|
📚
|
|
-1.7
|
Rhus chinensis {galla rhois}
|
📚
|
|
-1.7
|
Vaccinium myrtillus {Bilberry}
📏🍽️ Dosages
|
📚
|
|
-1.7
|
Cistus × incanus {Large Pink Cistus}
|
📚
|
|
-1.7
|
Cinnamaldehyde {Cinnamon Extract}
|
📚
|
|
-1.7
|
Selenomethionine {Selenium supplement}
📏🍽️ Dosages
|
📚
|
|
-1.8
|
folate {Vitamin B9}
📏🍽️ Dosages
|
📚
|
|
-1.8
|
pseudo-cereals {amaranth,quinoa, taro,buckwheat}
|
📚
|
|
-1.8
|
2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}
|
📚
|
|
-1.8
|
Tea tree
|
📚
|
|
-1.9
|
Citrus limon {Lemon}
|
📚
|
|
-1.9
|
Cryptolepis sanguinolenta {Cryptolepis Root}
|
📚
|
|
-1.9
|
high-fat sucrose
|
📚
|
|
-2
|
Zinc {Zinc Supplements}
📏🍽️ Dosages
|
📚
|
|
-2
|
Bacillus amyloliquefaciens {B.amyloliquefaciens }
|
📚
|
|
-2
|
Dittrichia viscosa {inula viscosa}
|
📚
|
|
-2.1
|
Nattokinase {Natto}
📏🍽️ Dosages
|
📚
|
|
-2.1
|
vanillic acid {Vanilla}
|
📚
|
|
-2.1
|
sarcodiotheca gaudichaudii {Red Seaweed}
|
📚
|
|
-2.1
|
acetylsalicylic acid,aspirin
|
📚
|
|
-2.2
|
Cinnamomum tamala {Indian bay leaf}
|
📚
|
|
-2.2
|
Euterpe oleracea {Acai}
|
📚
|
|
-2.3
|
Coriandrum sativum {Coriander}
|
📚
|
|
-2.3
|
Sambucus nigra L. ssp. canadensis {Elderberry}
|
📚
|
|
-2.3
|
Coenzyme Q10 {CoQ 10}
|
📚
|
|
-2.3
|
Palmitoylethanolamide {PEA}
|
📚
|
|
-2.4
|
Artemisia absinthium {wormwood}
|
📚
|
|
-2.5
|
Hibiscus {Rose mallow}
|
📚
|
|
-2.5
|
ascorbic acid {Vitamin C}
📏🍽️ Dosages
|
📚
|
|
-2.6
|
Oenothera biennis {Evening Primrose Oil}
|
📚
|
|
-2.6
|
ficus carica {fig}
|
📚
|
|
-2.7
|
Sinapis alba {yellow mustard}
|
📚
|
|
-2.7
|
Micromeria fruticosa {White-leaved Savory}
|
📚
|
|
-2.7
|
Carum carvi {Caraway}
|
📚
|
|
-2.7
|
N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}
📏🍽️ Dosages
|
📚
|
|
-2.7
|
low fodmap diet
|
📚
|
|
-2.7
|
Nigella sativa {black cumin}
📏🍽️ Dosages
|
📚
|
|
-2.8
|
bifidobacterium infantis {B. infantis}
📏🍽️ Dosages
|
📚
|
|
-2.8
|
Dysphania ambrosioides {Epazote}
|
📚
|
|
-2.8
|
Taraxacum officinale {Dandelion}
|
📚
|
|
-2.8
|
Akkermansia muciniphila {Pendulum Probiotic}
📏🍽️ Dosages
|
📚
|
|
-2.9
|
Azadirachta indica {Neem}
📏🍽️ Dosages
|
📚
|
|
-2.9
|
Brassica oleracea var. italica {Broccoli}
|
📚
|
|
-2.9
|
2-aminoethanesulfonic acid {Taurine}
📏🍽️ Dosages
|
📚
|
|
-2.9
|
Amorphophallus konjac {konjac}
📏🍽️ Dosages
|
📚
|
|
-3
|
schisandra chinensis {magnolia berry}
|
📚
|
|
-3.3
|
fucoidan {Brown Algae Extract}
📏🍽️ Dosages
|
📚
|
|
-3.3
|
Bixa orellana {annatto }
|
📚
|
|
-3.4
|
laminaria hyperborea {Cuvie}
|
📚
|
|
-3.4
|
Chamaemelum nobile {Camomile}
|
📚
|
|
-3.4
|
Petals from Punica granatum {pomegranate blossom tea}
|
📚
|
|
-3.5
|
Grape Polyphenols {Grape Flavonoids}
|
📚
|
|
-3.5
|
Rubus {Raspberries}
📏🍽️ Dosages
|
📚
|
|
-3.5
|
Pimpinella anisum {Anise}
📏🍽️ Dosages
|
📚
|
|
-3.5
|
Crocus sativus {Saffron}
|
📚
|
|
-3.5
|
Armoracia rusticana {Horseradish}
|
📚
|
|
-3.6
|
helichrysum italicum {Immortelle}
|
📚
|
|
-3.6
|
Cathelicidin antimicrobial peptide {LL37}
|
📚
|
|
-3.6
|
Orange Juice
|
📚
|
|
-3.6
|
Alkalihalobacillus clausii {Bacillus clausii }
📏🍽️ Dosages
|
📚
|
|
-3.6
|
Carica papaya {papaya}
|
📚
|
|
-3.7
|
Triticum aestivum {Whole-grain wheat}
|
📚
|
|
-3.7
|
(2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}
📏🍽️ Dosages
|
📚
|
|
-3.7
|
Lactiplantibacillus argentoratensis {Lactobacillus argentoratensis}
|
📚
|
|
-3.7
|
Citrus aurantiifolia {Lime}
|
📚
|
|
-3.8
|
Kluyveromyces marxianus (yeast)
|
📚
|
|
-3.8
|
Tudca
📏🍽️ Dosages
|
📚
|
|
-3.8
|
Vaccinium vitis-idaea {lingonberries}
|
📚
|
|
-3.8
|
enterococcus durans {Streptococcus durans}
|
📚
|
|
-3.8
|
(N-acetyl-p-aminophenol {TYLENOL}
|
📚
|
|
-3.9
|
Mimosoideae {Mimosa}
|
📚
|
|
-3.9
|
L-Theanine {Theanine}
|
📚
|
|
-3.9
|
a-Amino-3-indolepropionic acid {Tryptophan}
📏🍽️ Dosages
|
📚
|
|
-4
|
Lithium carbonate {Lithium}
|
📚
|
|
-4.1
|
lidocaine hydrochloride,(prescription)
|
📚
|
|
-4.1
|
Ayurvedic herbal formula {Triphala}
📏🍽️ Dosages
|
📚
|
|
-4.2
|
Acacia senegal {gum arabic}
📏🍽️ Dosages
|
📚
|
|
-4.2
|
Vitex negundo {Nirgundi}
|
📚
|
|
-4.3
|
Laser trilobum {Kefe cumin}
|
📚
|
|
-4.3
|
Larrea tridentata {Chaparral}
|
📚
|
|
-4.3
|
trachyspermum ammi {Ajwain}
|
📚
|
|
-4.3
|
Hericium erinaceus {Lion's Mane Mushroom }
|
📚
|
|
-4.4
|
bifidobacterium pseudocatenulatum {B. pseudocatenulatum }
|
📚
|
|
-4.5
|
Genista tinctoria {Genistein}
|
📚
|
|
-4.5
|
Pistacia lentiscus {mastic gum}
📏🍽️ Dosages
|
📚
|
|
-4.5
|
Allium cepa {Onion}
|
📚
|
|
-4.6
|
Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}
|
📚
|
|
-4.6
|
Eucalyptus {Gum Tree}
|
📚
|
|
-4.6
|
Vaccinium {Cranberry}
|
📚
|
|
-4.6
|
Ocimum gratissimum {Clove basil}
|
📚
|
|
-4.6
|
Linum usitatissimum {Flaxseed}
📏🍽️ Dosages
|
📚
|
|
-4.6
|
bifidobacterium longum,lactobacillus helveticus
|
📚
|
|
-4.6
|
Rosa canina {Rosehip}
|
📚
|
|
-4.8
|
Trichosanic acid {pomegranate seed oil}
|
📚
|
|
-4.8
|
Actinidia deliciosa/chinensis {kiwifruit}
|
📚
|
|
-4.8
|
bifidobacterium adolescentis {B. adolescentis}
📏🍽️ Dosages
|
📚
|
|
-4.8
|
Lacticaseibacillus paracasei shirota {Yakult}
📏🍽️ Dosages
|
📚
|
|
-5.2
|
Mixture of Vitamin B? {B Vitamins}
|
📚
|
|
-5.3
|
Lactobacillus mucosae
|
📚
|
|
-5.3
|
Lactotransferrin {Lactoferrin}
|
📚
|
|
-5.4
|
Grifola frondosa {Hen of the Woods Mushroom}
|
📚
|
|
-5.4
|
Cymbopogon citratus {Lemongrass}
|
📚
|
|
-5.6
|
Poly[β-D-xylopyranose(1->4)] {Xylan}
|
📚
|
|
-5.6
|
lactobacillus plantarum,xylooligosaccharides,
|
📚
|
|
-5.6
|
Euphausia superba {Krill Oil}
📏🍽️ Dosages
|
📚
|
|
-5.6
|
Glycerol
|
📚
|
|
-5.6
|
Laurus nobilis {Bay Leaf}
|
📚
|
|
-5.7
|
Ferrum {Iron Supplements}
📏🍽️ Dosages
|
📚
|
|
-5.7
|
cobalamin {Vitamin B-12}
📏🍽️ Dosages
|
📚
|
|
-5.8
|
Pisum sativum {pea}
|
📚
|
|
-5.8
|
Oryza sativa {Rice}
|
📚
|
|
-5.9
|
vitamin d
📏🍽️ Dosages
|
📚
|
|
-5.9
|
Citricidal {Grapefruit seed extract}
|
📚
|
|
-6
|
Curcuma amada {Mango ginger}
|
📚
|
|
-6
|
Helianthus annuus {Sunflower}
|
📚
|
|
-6
|
Gallus domesticus {Chicken}
|
📚
|
|
-6
|
Plantago asiatica {Obako}
|
📚
|
|
-6.1
|
3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}
📏🍽️ Dosages
|
📚
|
|
-6.2
|
Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}
|
📚
|
|
-6.2
|
Menta × piperita {peppermint}
|
📚
|
|
-6.2
|
Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}
|
📚
|
|
-6.5
|
fructo-oligosaccharides
📏🍽️ Dosages
|
📚
|
|
-6.5
|
Lactobacillus kefiranofaciens {Kefir Probiotic}
|
📚
|
|
-6.5
|
Morinda citrifolia {Noni}
📏🍽️ Dosages
|
📚
|
|
-6.6
|
Rosa rugosa {Rugosa rose}
|
📚
|
|
-6.6
|
kefir
|
📚
|
|
-6.7
|
Salvia officinalis {Sage}
|
📚
|
|
-6.7
|
Nicotine, Nicotine Patch
|
📚
|
|
-6.8
|
Lactobacillus gasseri {L.gasseri}
📏🍽️ Dosages
|
📚
|
|
-6.9
|
Lavandula angustifolia {lavender}
|
📚
|
|
-6.9
|
Escherichia coli Nissle 1917 {Mutaflor}
📏🍽️ Dosages
|
📚
|
|
-7
|
Olea europaea {Olive leaf}
📏🍽️ Dosages
|
📚
|
|
-7
|
allium sativum {garlic}
📏🍽️ Dosages
|
📚
|
|
-7.2
|
Ocimum tenuiflorum {Tulsi}
📏🍽️ Dosages
|
📚
|
|
-7.2
|
Cuminum cyminum {Cumin}
|
📚
|
|
-7.3
|
Fragaria × ananassa {Strawberry}
|
📚
|
|
-7.3
|
Menaquinone K2 {Vitamin K}
📏🍽️ Dosages
|
📚
|
|
-7.3
|
naringenin {grapefruit}
|
📚
|
|
-7.3
|
Metha family {Mint}
|
📚
|
|
-7.3
|
Punica granatum {pomegranate}
📏🍽️ Dosages
|
📚
|
|
-7.4
|
bacillus subtilis {B.Subtilis }
📏🍽️ Dosages
|
📚
|
|
-7.4
|
Bacillus amyloliquefaciens group {B. Amyloliquefaciens}
📏🍽️ Dosages
|
📚
|
|
-7.5
|
Momordica charantia {Bitter gourd}
|
📚
|
|
-7.5
|
Lactiplantibacillus pentosus {L. pentosus}
|
📚
|
|
-7.6
|
Asparagus officinalis {Asparagus}
|
📚
|
|
-7.6
|
Pulses, Beans
|
📚
|
|
-7.6
|
rosmarinus officinalis {rosemary}
|
📚
|
|
-7.7
|
syzygium aromaticum {clove}
|
📚
|
|
-7.8
|
arthamus tinctorius {Safflower}
|
📚
|
|
-7.8
|
Arthrospira platensis {Spirulina}
|
📚
|
|
-8
|
Camel Milk
|
📚
|
|
-8
|
Vsl#3 {Visibiome}
|
📚
|
|
-8.1
|
5-Hydroxytryptophan {5-HTP}
|
📚
|
|
-8.2
|
high carbohydrate diet
|
📚
|
|
-8.4
|
Citrus Fruit Extract
|
📚
|
|
-8.5
|
Levilactobacillus brevis {L.brevis}
📏🍽️ Dosages
|
📚
|
|
-8.6
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis
|
📚
|
|
-8.6
|
3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}
|
📚
|
|
-8.7
|
Bertholletia excelsa {Brazilian nuts}
|
📚
|
|
-8.8
|
2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}
📏🍽️ Dosages
|
📚
|
|
-8.9
|
Elaeis guineensis {Palm oil}
|
📚
|
|
-8.9
|
Kimchi
|
📚
|
|
-8.9
|
Arctium lappa {Burdock Root}
|
📚
|
|
-9
|
Aronia arbutifolia,Aronia melanocarpa {Chokeberry}
|
📚
|
|
-9
|
Ocimum basilicum {Basil}
|
📚
|
|
-9.4
|
nicotinic acid {Vitamin B-3}
📏🍽️ Dosages
|
📚
|
|
-9.4
|
Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}
|
📚
|
|
-9.6
|
Beta vulgaris {Beet}
|
📚
|
|
-9.7
|
pyrrolidine-2-carboxylic acid {proline}
|
📚
|
|
-9.8
|
Diferuloylmethane {Curcumin}
📏🍽️ Dosages
|
📚
|
|
-10
|
Pediococcus pentosaceus {P. pentosaceus}
|
📚
|
|
-10
|
Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}
|
📚
|
|
-10.1
|
Streptococcus salivarius subsp. thermophilus {S. thermophilus}
|
📚
|
|
-10.3
|
Myristica fragrans {Nutmeg}
|
📚
|
|
-10.9
|
Plant-based diet {Vegetarian diet}
|
📚
|
|
-11.1
|
High-amylose maize starch {HAMS}
|
📚
|
|
-11.1
|
Sus domesticus {Pork}
|
📚
|
|
-11.3
|
Theobroma cacao {Cacao}
📏🍽️ Dosages
|
📚
|
|
-11.3
|
Chrysanthemum × morifolium {Chrysanthemum}
|
📚
|
|
-11.4
|
refined wheat breads
|
📚
|
|
-11.5
|
vegetable
|
📚
|
|
-11.6
|
sodium butyrate
|
📚
|
|
-11.6
|
foeniculum vulgare,fennel
|
📚
|
|
-11.6
|
Boron {Borax}
|
📚
|
|
-11.8
|
vegetarians
|
📚
|
|
-12
|
hypocaloric hyperproteic diet
|
📚
|
|
-12.2
|
eugenol {Eugenic acid}
|
📚
|
|
-12.7
|
Amorphophallus konjac {Konjaku flour}
|
📚
|
|
-13
|
Pentadigalloylglucose {Tannic Acid}
|
📚
|
|
-13.1
|
Panax ... {Ginseng}
📏🍽️ Dosages
|
📚
|
|
-13.3
|
isoflavones {Dietary phytoestrogens}
|
📚
|
|
-13.6
|
Moringa Oleifera
|
📚
|
|
-13.7
|
Shen Ling Bai Zhu San {参苓白术散}
|
📚
|
|
-13.7
|
ß-glucan {Beta-Glucan}
📏🍽️ Dosages
|
📚
|
|
-13.8
|
blueberry
|
📚
|
|
-14
|
bifidobacterium
|
📚
|
|
-14.1
|
Dodecanoic acid {Lauric acid}
|
📚
|
|
-14.1
|
Curcuma longa {Turmeric}
📏🍽️ Dosages
|
📚
|
|
-14.2
|
low protein diet
|
📚
|
|
-14.4
|
Pyroguaiac acid {Guaiacol}
|
📚
|
|
-14.8
|
Thymus vulgaris {thyme}
|
📚
|
|
-14.8
|
high-fat diets
|
📚
|
|
-14.8
|
2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}
📏🍽️ Dosages
|
📚
|
|
-14.9
|
Salvia hispanica {Chia Seeds}
|
📚
|
|
-15
|
2-aminoacetic acid {glycine}
📏🍽️ Dosages
|
📚
|
|
-15.1
|
Limosilactobacillus fermentum {L. fermentum}
📏🍽️ Dosages
|
📚
|
|
-15.5
|
eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}
📏🍽️ Dosages
|
📚
|
|
-15.5
|
Amylum {Starch}
|
📚
|
|
-15.6
|
origanum vulgare {oregano}
|
📚
|
|
-15.6
|
Solanum tuberosum {Potatoes}
|
📚
|
|
-15.6
|
quebracho
|
📚
|
|
-15.7
|
Plantago {Psyllium}
📏🍽️ Dosages
|
📚
|
|
-15.7
|
Lactobacillus plantarum {L. plantarum}
📏🍽️ Dosages
|
📚
|
|
-16.3
|
Polygonatum kingianum {Solomon's Seal}
|
📚
|
|
-16.4
|
Dextrin
📏🍽️ Dosages
|
📚
|
|
-17.1
|
Zingiber officinale Roscoe {ginger}
|
📚
|
|
-17.1
|
Sodium alginate
📏🍽️ Dosages
|
📚
|
|
-17.4
|
Arachis hypogaea {Peanut}
|
📚
|
|
-17.5
|
Cinnamomum zeylanicum {Ceylon Cinnamon}
📏🍽️ Dosages
|
📚
|
|
-18.5
|
alpha-tocopherol {Vitamin E}
📏🍽️ Dosages
|
📚
|
|
-19
|
xylooligosaccharide
📏🍽️ Dosages
|
📚
|
|
-19.1
|
Zea mays {maize}
|
📚
|
|
-19.3
|
soy
📏🍽️ Dosages
|
📚
|
|
-19.3
|
bacillus subtilis,lactobacillus acidophilus
|
📚
|
|
-19.4
|
Sodium Chloride {Salt}
|
📚
|
|
-19.5
|
2-Methyl-5-(1-methylethyl)phenol {Carvacrol}
|
📚
|
|
-19.6
|
Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}
|
📚
|
|
-19.9
|
lactobacillus acidophilus {L. acidophilus}
📏🍽️ Dosages
|
📚
|
|
-19.9
|
Probiotic Mixture 1 {Japanese Vet Probiotic}
|
📚
|
|
-21.4
|
3,3',4',5,7-pentahydroxyflavone {Quercetin}
📏🍽️ Dosages
|
📚
|
|
-21.4
|
nuts
|
📚
|
|
-21.6
|
Probiotic Mixture 2 {Vetafarm Probotic}
|
📚
|
|
-21.9
|
enterococcus faecium {E. faecium}
📏🍽️ Dosages
|
📚
|
|
-22.4
|
Rhubarb x Peony {Rhubarb Peony Decoction}
|
📚
|
|
-22.6
|
Outer Layers of Triticum aestivum {Wheat Bran}
|
📚
|
|
-22.6
|
Lacticaseibacillus rhamnosus {l. rhamnosus}
📏🍽️ Dosages
|
📚
|
|
-23
|
Bovine Milk Products {Dairy}
|
📚
|
|
-23.4
|
Bifidobacterium animalis {B. animalis}
|
📚
|
|
-23.6
|
Lacticaseibacillus paracasei {L.paracasei}
📏🍽️ Dosages
|
📚
|
|
-24.3
|
pectin {pectin}
|
📚
|
|
-24.5
|
bacillus licheniformis {b. licheniformis}
📏🍽️ Dosages
|
📚
|
|
-24.7
|
Propolis {Bee glue}
|
📚
|
|
-25.9
|
lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}
|
📚
|
|
-26.4
|
gliadin, glutenin etc {Gluten}
|
📚
|
|
-26.5
|
lactobacillus rhamnosus gg
📏🍽️ Dosages
|
📚
|
|
-27.1
|
Heyndrickxia coagulans {B. coagulans}
📏🍽️ Dosages
|
📚
|
|
-28
|
Cichorium intybus {Chicory}
📏🍽️ Dosages
|
📚
|
|
-28
|
olive oil {olive oil}
|
📚
|
|
-28.3
|
pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}
|
📚
|
|
-28.7
|
Fiber, total dietary
|
📚
|
|
-29
|
Rheum × hybridum {Rhubarb}
|
📚
|
|
-29.8
|
Traditional Mediterranean diet {Mediterranean diet}
|
📚
|
|
-31.5
|
Saccharomyces cerevisiae var boulardii {S. boulardii}
📏🍽️ Dosages
|
📚
|
|
-32.2
|
yogurt
|
📚
|
|
-32.8
|
bifidobacterium longum {B.Longum }
📏🍽️ Dosages
|
📚
|
|
-33.7
|
long-term, moderate-intensity exercise {exercise}
|
📚
|
|
-34.9
|
fruit/legume fibre
|
📚
|
|
-36.9
|
arabinogalactan {arabinogalactan}
📏🍽️ Dosages
|
📚
|
|
-39.2
|
Lacticaseibacillus casei {L. casei}
📏🍽️ Dosages
|
📚
|
|
-41.1
|
High-fibre diet {Whole food diet}
|
📚
|
|
-41.2
|
fruit
|
📚
|
|
-42.6
|
Avena sativa x Hordeum vulgare {barley,oat}
|
📚
|
|
-42.6
|
wheat
|
📚
|
|
-42.6
|
Clostridium butyricum MIYAIRI 588 {Miyarisan}
📏🍽️ Dosages
|
📚
|
|
-43.9
|
bacillus
|
📚
|
|
-44.1
|
Hordeum vulgare {Barley}
📏🍽️ Dosages
|
📚
|
|
-44.4
|
Prunus dulcis {Almonds}
📏🍽️ Dosages
|
📚
|
|
-46.3
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
📚
|
|
-48.5
|
Limosilactobacillus reuteri {L. Reuteri}
📏🍽️ Dosages
|
📚
|
|
-48.6
|
(2->1)-beta-D-fructofuranan {Inulin}
📏🍽️ Dosages
|
📚
|
|
-49.6
|
walnuts
📏🍽️ Dosages
|
📚
|
|
-60.1
|
whole-grain diet
|
📚
|
|
-72.1
|
Slow digestible carbohydrates. {Low Glycemic}
|
📚
|
|
-75.9
|
dietary fiber
|
📚
|
