Modelled supplements for Tourette syndrome

Conventional Beliefs

  1. Magnesium: Some limited studies suggest that magnesium supplementation might have potential benefits in reducing tic severity, particularly in individuals with Tourette syndrome. Magnesium may have a calming effect on the nervous system, although more research is needed to determine its effectiveness for tics.

  2. Omega-3 Fatty Acids: Omega-3 fatty acids found in fish oil might have anti-inflammatory properties that could potentially benefit individuals with Tourette syndrome. Some preliminary research suggests that omega-3 supplementation might have a modest effect on reducing tic severity, but further studies are needed to confirm its role.

  3. Vitamin D: Adequate levels of vitamin D are important for overall health. While there's limited specific evidence related to Tourette syndrome, maintaining optimal vitamin D levels might have general health benefits.

  4. Probiotics: While not directly related to Tourette syndrome, some research suggests that probiotics might have a role in influencing overall health, including potential effects on the gut-brain axis and inflammation. However, specific effects on Tourette syndrome require further investigation.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Citations
5.5 Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}   πŸ“š
5.3 Bifidobacterium breve {B. breve}   πŸ“πŸ½οΈ Dosages πŸ“š
4.9 Rheum × hybridum {Rhubarb}   πŸ“š
4.4 Adeps suillus {Lard}   πŸ“š
3.7 Sodium Chloride {Salt}   πŸ“š
3.6 Vsl#3 {Visibiome}   πŸ“š
3.2 2-hydroxyethyl)trimethylazanium {choline}   πŸ“πŸ½οΈ Dosages πŸ“š
3.2 Shen Ling Bai Zhu San {参苓白术散}   πŸ“š
3 Rhubarb x Peony {Rhubarb Peony Decoction}   πŸ“š
2.8 ascorbic acid {Vitamin C}   πŸ“πŸ½οΈ Dosages πŸ“š
2.8 Nicotine, Nicotine Patch   πŸ“š
2.6 Oryza sativa {Rice}   πŸ“š
2.6 Tudca   πŸ“πŸ½οΈ Dosages πŸ“š
2.5 Lacticaseibacillus rhamnosus {l. rhamnosus}   πŸ“πŸ½οΈ Dosages πŸ“š
2.5 Riboflavin {Vitamin B2}   πŸ“πŸ½οΈ Dosages πŸ“š
2.4 Rosa rugosa {Rugosa rose}   πŸ“š
2.3 long-term, moderate-intensity exercise {exercise}   πŸ“š
2.2 Streptococcus salivarius subsp. thermophilus {S. thermophilus}   πŸ“š
2.1 acetylsalicylic acid,aspirin   πŸ“š
2.1 Sambucus nigra L. ssp. canadensis {Elderberry}   πŸ“š
2.1 Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}   πŸ“š
1.9 high carbohydrate diet   πŸ“š
1.8 Lactiplantibacillus argentoratensis {Lactobacillus argentoratensis}   πŸ“š
1.8 low-fat high-complex carbohydrate diet   πŸ“š
1.7 Citrus aurantiifolia {Lime}   πŸ“š
1.7 Euterpe oleracea {Acai}   πŸ“š
1.7 Secale cereale {Rye}   πŸ“š
1.7 cranberry bean flour   πŸ“š
1.6 Camel Milk   πŸ“š
1.6 Aronia arbutifolia,Aronia melanocarpa {Chokeberry}   πŸ“š
1.5 Apium graveolens {Celery}   πŸ“š
1.5 Latilactobacillus sakei {Lactobacillus sakei}   πŸ“š
1.5 arthamus tinctorius {Safflower}   πŸ“š
1.4 Taraxacum officinale {Dandelion}   πŸ“š
1.4 Beta vulgaris {Beet}   πŸ“š
1.4 Pleurotus ostreatus {Oyster mushroom}   πŸ“š
1.4 Brassica oleracea {cabbage}   πŸ“š
1.4 bifidobacterium pseudocatenulatum {B. pseudocatenulatum }   πŸ“š
1.3 grape seed extract   πŸ“πŸ½οΈ Dosages πŸ“š
1.2 Silver nanoparticles {Colloidal silver}   πŸ“š
1.2 low-fat diets   πŸ“š
1.2 High-protein diet {Atkins low-carbohydrate diet}   πŸ“š
1.1 bifidobacterium infantis {B. infantis}   πŸ“πŸ½οΈ Dosages πŸ“š
1.1 Zinc {Zinc Supplements}   πŸ“πŸ½οΈ Dosages πŸ“š
1.1 Crocus sativus {Saffron}   πŸ“š
1.1 2-aminoacetic acid {glycine}   πŸ“πŸ½οΈ Dosages πŸ“š
1.1 Citrus limon {Lemon}   πŸ“š
1.1 vanillic acid {Vanilla}   πŸ“š
1 Euphausia superba {Krill Oil}   πŸ“πŸ½οΈ Dosages πŸ“š
1 Lactobacillus kefiranofaciens {Kefir Probiotic}   πŸ“š
1 Monascus purpureus x Oryza sativa {Red yeast rice}   πŸ“š
1 L-3-hydroxytrimethylaminobutanoate {carnitine}   πŸ“š
1 Whole Cow milk {Whole Milk}   πŸ“š
1 Under cookded animal protein {Rare meat}   πŸ“š
1 isoflavones {Dietary phytoestrogens}   πŸ“š
1 Escherichia coli cryodesiccata {colinfant probiotics}   πŸ“š
0.9 Chamaemelum nobile {Camomile}   πŸ“š
0.9 Agaricus bisporus {White button mushrooms}   πŸ“š
0.9 terpenophenolics {cannabinoids}   πŸ“š
0.9 Sinapis alba {yellow mustard}   πŸ“š
0.9 Akkermansia muciniphila {Pendulum Probiotic}   πŸ“πŸ½οΈ Dosages πŸ“š
0.9 Rhus chinensis {galla rhois}   πŸ“š
0.9 Carum carvi {Caraway}   πŸ“š
0.9 Petroselinum crispum {Parsley}   πŸ“š
0.9 Armoracia rusticana {Horseradish}   πŸ“š
0.9 Citricidal {Grapefruit seed extract}   πŸ“š
0.9 Hibiscus {Rose mallow}   πŸ“š
0.9 Rubia cordifolia {Indian madder}   πŸ“š
0.8 Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}   πŸ“š
0.8 Sorghum {Broomcorn}   πŸ“š
0.8 Vaccinium vitis-idaea {lingonberries}   πŸ“š
0.8 Hypericum perforatum {St. John's Wort}   πŸ“š
0.8 Lentilactobacillus kefiri {Kefibios}   πŸ“š
0.7 vegetable   πŸ“š
0.7 Brassica juncea {Mustard greens}   πŸ“š
0.7 Alkalihalobacillus clausii {Bacillus clausii }   πŸ“πŸ½οΈ Dosages πŸ“š
0.7 Flavan-3-ols {Epicatechin}   πŸ“š
0.7 gliadin, glutenin etc {Gluten}   πŸ“š
0.6 Cucurbita pepo {Pumpkin}   πŸ“š
0.6 1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)}   πŸ“πŸ½οΈ Dosages πŸ“š
0.6 Pine pollen   πŸ“š
0.6 Kluyveromyces marxianus (yeast)   πŸ“š
0.6 Kimchi   πŸ“š
0.6 Salvia officinalis {Sage}   πŸ“š
0.6 sodium butyrate   πŸ“š
0.6 low carbohydrate diet   πŸ“š
0.6 Blautia wexlerae {Blautia wexlerae}   πŸ“š
0.5 N-acetylglucosamine {Glucosamine (GS)}   πŸ“š
0.5 Piper nigrum {black pepper}   πŸ“š
0.5 folate {Vitamin B9}   πŸ“πŸ½οΈ Dosages πŸ“š
0.5 Inonotus obliquus {Chaga Mushroom}   πŸ“š
0.5 Cuminum cyminum {Cumin}   πŸ“š
-0.5 Plectranthus barbatus {Fumaric acid disodium salt}   πŸ“š
-0.5 2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}   πŸ“š
-0.6 2-aminoethanesulfonic acid {Taurine}   πŸ“πŸ½οΈ Dosages πŸ“š
-0.6 Bifidobacterium longum subsp. longum BB536 {BB536}   πŸ“š
-0.6 chondrus crispus {Carrageen}   πŸ“š
-0.6 cetirizine dihydrochloride,(prescription)   πŸ“š
-0.6 diosmin {diosmin}   πŸ“πŸ½οΈ Dosages πŸ“š
-0.7 D-mannitol {Mannitol}   πŸ“š
-0.7 Carica papaya {papaya}   πŸ“š
-0.7 high-fat sucrose   πŸ“š
-0.7 Elaeis guineensis {Palm oil}   πŸ“š
-0.7 Gallus domesticus {Chicken}   πŸ“š
-0.7 music therapy   πŸ“š
-0.7 Coenzyme Q10 {CoQ 10}   πŸ“š
-0.7 Dextrin   πŸ“πŸ½οΈ Dosages πŸ“š
-0.7 Lactococcus lactis {Streptococcus lactis}   πŸ“š
-0.7 Laurus nobilis {Bay Leaf}   πŸ“š
-0.7 lactobacillus crispatus {L. Crispatus}   πŸ“š
-0.7 Hou-Po-Da-Huang-Tang {HPDHT}   πŸ“š
-0.7 Trametes versicolor {Turkey tail}   πŸ“š
-0.7 Grifola frondosa {Hen of the Woods Mushroom}   πŸ“š
-0.7 Myrciaria dubia {Camu camu}   πŸ“š
-0.7 mixture of pancreas digestive enzymes {Pancreatin}   πŸ“š
-0.7 1,4-linked ß-D-xylopyranosyl {arabinoxylan}   πŸ“š
-0.8 quebracho   πŸ“š
-0.8 Anethum graveolens {Dill}   πŸ“š
-0.8 Bacteroides uniformis {Bacteroides uniformis}   πŸ“š
-0.8 Momordica charantia {Bitter gourd}   πŸ“š
-0.8 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10   πŸ“š
-0.8 Biotin {Vitamin B7}   πŸ“πŸ½οΈ Dosages πŸ“š
-0.8 Bacopa monnieri {Brahmi}   πŸ“πŸ½οΈ Dosages πŸ“š
-0.8 Anemopsis californica {Yerba mansa}   πŸ“š
-0.8 Prunus avium {Cherry}   πŸ“š
-0.8 lactobacillus helveticus {L. helveticus}   πŸ“š
-0.8 Glycine max x Aspergillus oryzae {Miso}   πŸ“š
-0.8 Oenothera biennis {Evening Primrose Oil}   πŸ“š
-0.8 Vitex negundo {Nirgundi}   πŸ“š
-0.8 Finnish Probiotic {Valio Probiotic}   πŸ“š
-0.8 Xylaria hypoxylon {candlesnuff fungus}   πŸ“š
-0.9 Trigonella foenum-graecum {Fenugreek}   πŸ“š
-0.9 Arctostaphylos uva-ursi {Bearberry}   πŸ“š
-0.9 Cathelicidin antimicrobial peptide {LL37}   πŸ“š
-0.9 Astragalus   πŸ“š
-0.9 Silybum marianum {milk thistle}   πŸ“πŸ½οΈ Dosages πŸ“š
-0.9 Bixa orellana {annatto }   πŸ“š
-0.9 Actinidia deliciosa/chinensis {kiwifruit}   πŸ“š
-0.9 Cannabis sativa {Marijuana}   πŸ“š
-0.9 aspergillus oryzae {koji}   πŸ“š
-0.9 loratadine,(prescription)   πŸ“š
-0.9 Sodium hypochlorite {Chlorinated Drinking Water}   πŸ“š
-1 low fodmap diet   πŸ“š
-1 lactobacillus plantarum,xylooligosaccharides,   πŸ“š
-1 Ocimum basilicum {Basil}   πŸ“š
-1 Prunus mume {Umeboshi}   πŸ“š
-1 Ulmus rubra {slippery elm}   πŸ“š
-1 Asparagus officinalis {Asparagus}   πŸ“š
-1 Ananas comosus {Pineapple}   πŸ“š
-1 Polygonatum kingianum {Solomon's Seal}   πŸ“š
-1.1 Lactobacillus mucosae   πŸ“š
-1.1 ß-Carotene {Carrots}   πŸ“š
-1.1 Morinda citrifolia {Noni}   πŸ“πŸ½οΈ Dosages πŸ“š
-1.1 glutathione   πŸ“πŸ½οΈ Dosages πŸ“š
-1.1 Genista tinctoria {Genistein}   πŸ“š
-1.1 laminaria hyperborea {Cuvie}   πŸ“š
-1.1 Ferrum {Iron Supplements}   πŸ“πŸ½οΈ Dosages πŸ“š
-1.1 Levilactobacillus brevis {L.brevis}   πŸ“πŸ½οΈ Dosages πŸ“š
-1.1 Colocasia esculenta {Taro}   πŸ“š
-1.1 ficus carica {fig}   πŸ“š
-1.2 Lactotransferrin {Lactoferrin}   πŸ“š
-1.2 omeprazole,(prescription)   πŸ“š
-1.2 Larrea tridentata {Chaparral}   πŸ“š
-1.2 lactobacillus rhamnosus gg   πŸ“πŸ½οΈ Dosages πŸ“š
-1.2 bacillus subtilis natto {B.natto}   πŸ“š
-1.2 (2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}   πŸ“πŸ½οΈ Dosages πŸ“š
-1.2 Trichosanic acid {pomegranate seed oil}   πŸ“š
-1.2 Lycopene {Glucosamine (GS)}   πŸ“πŸ½οΈ Dosages πŸ“š
-1.2 Tea tree   πŸ“š
-1.2 Aloe vera {True Aloe}   πŸ“š
-1.2 eugenol {Eugenic acid}   πŸ“š
-1.3 dextromethorphan hydrobromide monohydrate,(prescription)   πŸ“š
-1.3 4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}   πŸ“πŸ½οΈ Dosages πŸ“š
-1.3 Plantago asiatica {Obako}   πŸ“š
-1.3 Ginkgo biloba {Ginkgo}   πŸ“πŸ½οΈ Dosages πŸ“š
-1.3 Echinacea Moench {Echinacea}   πŸ“πŸ½οΈ Dosages πŸ“š
-1.3 2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}   πŸ“š
-1.3 Coffee   πŸ“š
-1.3 Garcinia mangostana {Mangosteen}   πŸ“š
-1.3 Pisces {Fish}   πŸ“š
-1.3 refined wheat breads   πŸ“š
-1.3 tea   πŸ“š
-1.3 whole-grain diet   πŸ“š
-1.3 Cymbopogon citratus {Lemongrass}   πŸ“š
-1.4 Bertholletia excelsa {Brazilian nuts}   πŸ“š
-1.4 Ocimum tenuiflorum {Tulsi}   πŸ“πŸ½οΈ Dosages πŸ“š
-1.4 Ceratonia siliqua {carob}   πŸ“š
-1.4 kefir   πŸ“š
-1.5 sarcodiotheca gaudichaudii {Red Seaweed}   πŸ“š
-1.5 Sesamum indicum {Sesame}   πŸ“š
-1.5 Micromeria fruticosa {White-leaved Savory}   πŸ“š
-1.5 Solanum tuberosum {Potatoes}   πŸ“š
-1.5 Coriandrum sativum {Coriander}   πŸ“š
-1.5 Quercetin-3-O-rutinoside {Rutin}   πŸ“πŸ½οΈ Dosages πŸ“š
-1.5 nuts   πŸ“š
-1.5 ketogenic diet   πŸ“š
-1.5 gynostemma pentaphyllum {Jiaogulan}   πŸ“š
-1.5 Withania somnifera {Ashwagandha}   πŸ“πŸ½οΈ Dosages πŸ“š
-1.5 Spinacia oleracea {Spinach}   πŸ“š
-1.5 Cannabis sativa seed oil {Hemp Oil}   πŸ“š
-1.6 Rubus fruticosus {Blackberry}   πŸ“š
-1.6 Dihydroquercetin {Taxifolin}   πŸ“πŸ½οΈ Dosages πŸ“š
-1.6 (2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}   πŸ“š
-1.6 Sus domesticus {Pork}   πŸ“š
-1.7 Mannan oligosaccharides {Mannooligosaccharide}   πŸ“πŸ½οΈ Dosages πŸ“š
-1.7 Cola aspartame {Diet Cola}   πŸ“š
-1.7 Abelmoschus {Okra}   πŸ“š
-1.7 2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}   πŸ“πŸ½οΈ Dosages πŸ“š
-1.7 schisandra chinensis {magnolia berry}   πŸ“š
-1.8 oolong teas   πŸ“š
-1.8 Fragaria × ananassa {Strawberry}   πŸ“š
-1.9 tomato powder   πŸ“š
-1.9 high red meat   πŸ“š
-1.9 Arachis hypogaea {Peanut}   πŸ“š
-1.9 Selenomethionine {Selenium supplement}   πŸ“πŸ½οΈ Dosages πŸ“š
-2 Lentilactobacillus buchneri {Lactobacillus buchneri}   πŸ“š
-2 Crataegus {Hawthorn}   πŸ“š
-2 Pyridoxine {Vitamin B6}   πŸ“πŸ½οΈ Dosages πŸ“š
-2 N-(aminoiminomethyl)-N methyl glycine {Creatine}   πŸ“š
-2.1 Potassium iodide {Iodine Supplement}   πŸ“š
-2.1 Gamma-Aminobutyric Acid {GABA}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.1 bifidobacterium adolescentis {B. adolescentis}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.2 coptis chinensis {Chinese goldthread }   πŸ“š
-2.2 Glycine max {Doenjang}   πŸ“š
-2.2 high-saturated fat diet   πŸ“š
-2.2 Pantothenic acid {Vitamin B5}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.2 Sulforaphane {Dark Greens}   πŸ“š
-2.2 3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}   πŸ“š
-2.2 Fermented Brassica oleracea {Sauerkraut}   πŸ“š
-2.2 Salvia hispanica {Chia Seeds}   πŸ“š
-2.3 pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}   πŸ“š
-2.3 Myristica fragrans {Nutmeg}   πŸ“š
-2.3 helichrysum italicum {Immortelle}   πŸ“š
-2.3 Helianthus annuus {Sunflower}   πŸ“š
-2.3 Helianthus tuberosus {jerusalem artichoke}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.3 Ruta {Rue}   πŸ“š
-2.3 Phaseolus vulgaris {Boston bean}   πŸ“š
-2.3 theabrownin {theabrownin}   πŸ“š
-2.3 Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}   πŸ“š
-2.4 pseudo-cereals {amaranth,quinoa, taro,buckwheat}   πŸ“š
-2.4 5-Hydroxytryptophan {5-HTP}   πŸ“š
-2.4 Chrysanthemum × morifolium {Chrysanthemum}   πŸ“š
-2.4 Enterococcus faecium sf 68 {bioflorin}   πŸ“š
-2.4 bifidobacterium lactis,streptococcus thermophilus probiotic   πŸ“š
-2.4 Eucalyptus {Gum Tree}   πŸ“š
-2.4 L-Theanine {Theanine}   πŸ“š
-2.5 Lactiplantibacillus pentosus {L. pentosus}   πŸ“š
-2.5 Lonicera periclymenum {Epazote}   πŸ“š
-2.6 Conjugated Linoleic Acid {CLA}   πŸ“š
-2.6 Linum usitatissimum {Flaxseed}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.6 Bacillus pumilus {B. pumilus}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.6 Pentadigalloylglucose {Tannic Acid}   πŸ“š
-2.6 Capra hircus milk {Goat milk}   πŸ“š
-2.7 (R)-(6-methoxyquinolin-4-yl)((2S,4S,8R)-8-vinylquinuclidin-2-yl)methanol {Quinine}   πŸ“š
-2.7 oligofructose-enriched inulin   πŸ“š
-2.7 (2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.7 Humulus lupulus {Hops}   πŸ“š
-2.8 Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}   πŸ“š
-2.8 Acacia senegal {gum arabic}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.8 Pistacia lentiscus {mastic gum}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.8 enterococcus durans {Streptococcus durans}   πŸ“š
-2.8 Ribes nigrum {black currant}   πŸ“š
-2.9 fat   πŸ“š
-2.9 Rubus {Raspberries}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.9 Pimpinella anisum {Anise}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.9 Limosilactobacillus fermentum {L. fermentum}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.9 Brevibacillus laterosporus {B. laterosporus }   πŸ“πŸ½οΈ Dosages πŸ“š
-2.9 Caffeine   πŸ“š
-2.9 N,N,N-trimethylglycine {Betaine}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.9 Lupinus {Lupin[Warning]}   πŸ“š
-3 Sodium alginate   πŸ“πŸ½οΈ Dosages πŸ“š
-3 Arthrospira platensis {Spirulina}   πŸ“š
-3 5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }   πŸ“š
-3.1 Lacticaseibacillus paracasei shirota {Yakult}   πŸ“πŸ½οΈ Dosages πŸ“š
-3.1 N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}   πŸ“πŸ½οΈ Dosages πŸ“š
-3.1 Triticum aestivum {Whole-grain wheat}   πŸ“š
-3.1 Pisum sativum {pea}   πŸ“š
-3.1 Calcium {Calcium Supplements}   πŸ“πŸ½οΈ Dosages πŸ“š
-3.1 Amorphophallus konjac {konjac}   πŸ“πŸ½οΈ Dosages πŸ“š
-3.2 methionine-choline-deficient diet {methionine-choline deprivation" diet}   πŸ“š
-3.2 Rhodiola rosea {Rosavin}   πŸ“πŸ½οΈ Dosages πŸ“š
-3.2 Avena sativa x Hordeum vulgare {barley,oat}   πŸ“š
-3.2 blueberry   πŸ“š
-3.2 vitamin d   πŸ“πŸ½οΈ Dosages πŸ“š
-3.2 Perilla frutescens {Perilla}   πŸ“πŸ½οΈ Dosages πŸ“š
-3.2 Vanillin {Vanilla}   πŸ“š
-3.3 Xanthomonas campestris {Xanthan gum}   πŸ“š
-3.3 Dodecanoic acid {Lauric acid}   πŸ“š
-3.3 (2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}   πŸ“πŸ½οΈ Dosages πŸ“š
-3.3 Bromelain {Bromelin}   πŸ“πŸ½οΈ Dosages πŸ“š
-3.4 alpha-tocopherol {Vitamin E}   πŸ“πŸ½οΈ Dosages πŸ“š
-3.4 Pediococcus pentosaceus {P. pentosaceus}   πŸ“š
-3.5 Dendrobium officinale Kimura {Tiepishihu}   πŸ“š
-3.5 green tea   πŸ“š
-3.6 Pyroguaiac acid {Guaiacol}   πŸ“š
-3.6 Bifidobacterium animalis {B. animalis}   πŸ“š
-3.6 Carrageenans {Carrageenan}   πŸ“š
-3.7 Hydrastis canadensis {Goldenseal}   πŸ“š
-3.7 Artemisia absinthium {wormwood}   πŸ“š
-3.7 trachyspermum ammi {Ajwain}   πŸ“š
-3.7 Clostridium butyricum MIYAIRI 588 {Miyarisan}   πŸ“πŸ½οΈ Dosages πŸ“š
-3.7 syzygium aromaticum {clove}   πŸ“š
-3.7 Pulses, Beans   πŸ“š
-3.7 Heyndrickxia coagulans {B. coagulans}   πŸ“πŸ½οΈ Dosages πŸ“š
-3.8 Olea europaea {Olive leaf}   πŸ“πŸ½οΈ Dosages πŸ“š
-3.8 Plant-based diet {Vegetarian diet}   πŸ“š
-3.8 Phyllanthus emblica {Chinese gall}   πŸ“š
-3.8 low protein diet   πŸ“š
-3.8 Rhus coriaria {Sumac}   πŸ“š
-3.8 Vaccinium myrtillus {Bilberry}   πŸ“πŸ½οΈ Dosages πŸ“š
-3.9 Camellia Linnaeus {camellia}   πŸ“š
-3.9 Saccharomyces cerevisiae var boulardii {S. boulardii}   πŸ“πŸ½οΈ Dosages πŸ“š
-3.9 Fagopyrum esculentum {Buckwheat}   πŸ“š
-3.9 glycyrrhizic acid {licorice}   πŸ“πŸ½οΈ Dosages πŸ“š
-3.9 ascophyllum nodosum {Rockweed}   πŸ“š
-3.9 Manganese sulfate {Manganese Supplement}   πŸ“š
-4 chlorhexidine   πŸ“š
-4 a-Amino-3-indolepropionic acid {Tryptophan}   πŸ“πŸ½οΈ Dosages πŸ“š
-4.1 Nattokinase {Natto}   πŸ“πŸ½οΈ Dosages πŸ“š
-4.1 High-amylose maize starch {HAMS}   πŸ“š
-4.1 Avena sativa {Oats}   πŸ“š
-4.1 Camellia sinensis {oolong tea}   πŸ“š
-4.2 vegetarians   πŸ“š
-4.2 3,4-dihydroxyphenyllactic acid {Rosmarinic acid}   πŸ“š
-4.3 Mentha spicata {Spearmint}   πŸ“š
-4.3 Thiamine {Vitamin B1}   πŸ“πŸ½οΈ Dosages πŸ“š
-4.4 Zea mays {maize}   πŸ“š
-4.4 bifidobacterium   πŸ“š
-4.4 resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}   πŸ“š
-4.5 brown algae   πŸ“š
-4.5 Codonopsis pilosula {Dangshen}   πŸ“š
-4.5 Menaquinone K2 {Vitamin K}   πŸ“πŸ½οΈ Dosages πŸ“š
-4.6 A2 variant of beta-casein {A2 Milk}   πŸ“š
-4.6 eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}   πŸ“πŸ½οΈ Dosages πŸ“š
-4.6 fructo-oligosaccharides   πŸ“πŸ½οΈ Dosages πŸ“š
-4.7 Probiotic Mixture 2 {Vetafarm Probotic}   πŸ“š
-4.7 Arctium lappa {Burdock Root}   πŸ“š
-4.8 cellulose   πŸ“š
-4.8 Grape Polyphenols {Grape Flavonoids}   πŸ“š
-4.8 alpha-linolenic acid {Omega-3}   πŸ“πŸ½οΈ Dosages πŸ“š
-4.8 magnolia officinalis {magnolia bark}   πŸ“š
-4.8 red wine polyphenols   πŸ“πŸ½οΈ Dosages πŸ“š
-4.8 Humulus lupulus compound {Xanthohumol}   πŸ“š
-4.9 3,3',4',5,7-pentahydroxyflavone {Quercetin}   πŸ“πŸ½οΈ Dosages πŸ“š
-4.9 High glycemic diet {High-sugar diet (HSD)}   πŸ“š
-4.9 Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}   πŸ“š
-4.9 Sodium Bicarbonate {Baking Soda}   πŸ“š
-5 Probiotic Mixture 1 {Japanese Vet Probiotic}   πŸ“š
-5 Terminalia chebula {Haritaki}   πŸ“πŸ½οΈ Dosages πŸ“š
-5 hypocaloric hyperproteic diet   πŸ“š
-5.1 2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}   πŸ“πŸ½οΈ Dosages πŸ“š
-5.1 3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}   πŸ“š
-5.2 2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}   πŸ“š
-5.3 Ayurvedic herbal formula {Triphala}   πŸ“πŸ½οΈ Dosages πŸ“š
-5.4 allium sativum {garlic}   πŸ“πŸ½οΈ Dosages πŸ“š
-5.4 Prunus dulcis {Almonds}   πŸ“πŸ½οΈ Dosages πŸ“š
-5.4 Plantago {Psyllium}   πŸ“πŸ½οΈ Dosages πŸ“š
-5.5 Metha family {Mint}   πŸ“š
-5.6 Litchi chinensis {lychee fruit}   πŸ“š
-5.6 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis   πŸ“š
-5.6 Lentinula edodes {Shiitake Mushroom}   πŸ“š
-5.8 bacillus subtilis,lactobacillus acidophilus   πŸ“š
-5.8 Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}   πŸ“š
-5.9 enterococcus faecium {E. faecium}   πŸ“πŸ½οΈ Dosages πŸ“š
-5.9 3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}   πŸ“πŸ½οΈ Dosages πŸ“š
-6 Musa acuminata {Banana}   πŸ“š
-6.1 Amylum {Starch}   πŸ“š
-6.1 Bacillus amyloliquefaciens group {B. Amyloliquefaciens}   πŸ“πŸ½οΈ Dosages πŸ“š
-6.1 arabinogalactan {arabinogalactan}   πŸ“πŸ½οΈ Dosages πŸ“š
-6.2 olive oil {olive oil}   πŸ“š
-6.3 Bifidobacterium animalis subsp. lactis {B. Lactis}   πŸ“πŸ½οΈ Dosages πŸ“š
-6.3 rosmarinus officinalis {rosemary}   πŸ“š
-6.3 Moringa Oleifera   πŸ“š
-6.6 wheat   πŸ“š
-6.7 xylooligosaccharide   πŸ“πŸ½οΈ Dosages πŸ“š
-6.7 red wine   πŸ“πŸ½οΈ Dosages πŸ“š
-6.9 lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}   πŸ“š
-6.9 Fiber of Vitis vinifera {Grape Fiber}   πŸ“š
-7.1 Lactobacillus Johnsonii {Lactobacillus Johnsonii}   πŸ“πŸ½οΈ Dosages πŸ“š
-7.2 Cinnamomum zeylanicum {Ceylon Cinnamon}   πŸ“πŸ½οΈ Dosages πŸ“š
-7.2 Zingiber officinale Roscoe {ginger}   πŸ“š
-7.4 5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }   πŸ“š
-7.5 Curcuma amada {Mango ginger}   πŸ“š
-7.6 Curcuma longa {Turmeric}   πŸ“πŸ½οΈ Dosages πŸ“š
-7.6 Ligilactobacillus salivarius {L. salivarius}   πŸ“πŸ½οΈ Dosages πŸ“š
-7.6 Orange Juice   πŸ“š
-7.7 resveratrol-pterostilbene {grapes, blueberries}   πŸ“πŸ½οΈ Dosages πŸ“š
-8.1 resistant starch   πŸ“š
-8.1 polyphenols   πŸ“πŸ½οΈ Dosages πŸ“š
-8.1 Bovine Milk Products {Dairy}   πŸ“š
-8.2 lactobacillus acidophilus {L. acidophilus}   πŸ“πŸ½οΈ Dosages πŸ“š
-8.2 Menta × piperita {peppermint}   πŸ“š
-8.3 soy   πŸ“πŸ½οΈ Dosages πŸ“š
-8.3 Galacto-oligosaccharides {GOS}   πŸ“š
-8.4 Thymus vulgaris {thyme}   πŸ“š
-8.4 partially hydrolysed guar gum   πŸ“š
-8.5 grapes   πŸ“š
-8.5 bacillus licheniformis {b. licheniformis}   πŸ“πŸ½οΈ Dosages πŸ“š
-8.6 yogurt   πŸ“š
-8.7 origanum vulgare {oregano}   πŸ“š
-8.7 Poly[β-D-xylopyranose(1->4)] {Xylan}   πŸ“š
-8.8 Azadirachta indica {Neem}   πŸ“πŸ½οΈ Dosages πŸ“š
-8.8 Panax ... {Ginseng}   πŸ“πŸ½οΈ Dosages πŸ“š
-8.9 bifidobacterium bifidum {B. bifidum}   πŸ“πŸ½οΈ Dosages πŸ“š
-9.2 high-fat diets   πŸ“š
-9.3 Outer Layers of Triticum aestivum {Wheat Bran}   πŸ“š
-9.3 laminaria digitata {Oarweed}   πŸ“š
-9.5 Lacticaseibacillus casei {L. casei}   πŸ“πŸ½οΈ Dosages πŸ“š
-9.5 Hericium erinaceus {Lion's Mane Mushroom }   πŸ“š
-9.7 Malus domestica {apple}   πŸ“š
-9.9 5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}   πŸ“πŸ½οΈ Dosages πŸ“š
-10.5 henopodium quinoa {Quinoa}   πŸ“š
-10.6 Limosilactobacillus reuteri {L. Reuteri}   πŸ“πŸ½οΈ Dosages πŸ“š
-10.9 bifidobacterium longum {B.Longum }   πŸ“πŸ½οΈ Dosages πŸ“š
-11 Punica granatum {pomegranate}   πŸ“πŸ½οΈ Dosages πŸ“š
-11.1 Traditional Mediterranean diet {Mediterranean diet}   πŸ“š
-11.9 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   πŸ“πŸ½οΈ Dosages πŸ“š
-12.5 Hordeum vulgare {Barley}   πŸ“πŸ½οΈ Dosages πŸ“š
-12.6 Abstention from eating {Fasting}   πŸ“š
-12.8 Diferuloylmethane {Curcumin}   πŸ“πŸ½οΈ Dosages πŸ“š
-13.2 β-lactoglobulin {Whey}   πŸ“πŸ½οΈ Dosages πŸ“š
-13.6 Lacticaseibacillus paracasei {L.paracasei}   πŸ“πŸ½οΈ Dosages πŸ“š
-13.7 Ganoderma sichuanense {Reishi Mushroom}   πŸ“πŸ½οΈ Dosages πŸ“š
-14.4 Honey {Honey }   πŸ“πŸ½οΈ Dosages πŸ“š
-14.5 fucoidan {Brown Algae Extract}   πŸ“πŸ½οΈ Dosages πŸ“š
-14.9 Propolis {Bee glue}   πŸ“š
-15.4 (2->1)-beta-D-fructofuranan {Inulin}   πŸ“πŸ½οΈ Dosages πŸ“š
-16.6 bacillus subtilis {B.Subtilis }   πŸ“πŸ½οΈ Dosages πŸ“š
-18 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   πŸ“š
-18.5 bacillus   πŸ“š
-19.1 ß-glucan {Beta-Glucan}   πŸ“πŸ½οΈ Dosages πŸ“š
-19.9 pectin {pectin}   πŸ“š
-20 oligosaccharides {oligosaccharides}   πŸ“š
-20.9 Lactobacillus plantarum {L. plantarum}   πŸ“πŸ½οΈ Dosages πŸ“š
-22 High-fibre diet {Whole food diet}   πŸ“š
-25.5 fruit/legume fibre   πŸ“š
-30.7 fruit   πŸ“š
-33.4 Fiber, total dietary   πŸ“š
-34.2 Slow digestible carbohydrates. {Low Glycemic}   πŸ“š
-39.1 dietary fiber   πŸ“š

BOOM

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

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