Antioxidants (Vitamins A, C, and E): Antioxidants are thought to protect cells from damage caused by free radicals. Some research suggests that antioxidants like vitamins A, C, and E might have potential benefits for overall ear health. However, evidence specifically targeting SNHL is limited.
Magnesium: Some studies suggest that magnesium supplementation might have a protective effect on hearing, particularly in instances where exposure to loud noises or ototoxic medications might contribute to hearing loss. However, evidence supporting its effectiveness for SNHL is not conclusive.
Omega-3 Fatty Acids: Omega-3 fatty acids found in fish oil might have anti-inflammatory properties that could potentially benefit overall health, including potential benefits for the auditory system. Some research suggests that omega-3 supplementation might have protective effects on hearing, but further studies are needed to confirm its role in SNHL.
Probiotics: While not directly related to hearing loss, some studies have explored the potential link between gut health and overall health, including the possibility of reducing inflammation and supporting the immune system. Some research suggests that probiotics might have a role in reducing inflammation, which could indirectly impact ear health, although specific effects on SNHL require further investigation.
All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
| Net Impact |
Modifier |
Citations |
|
2.5
|
Camellia Linnaeus {camellia}
|
📚
|
|
2
|
oolong teas
|
📚
|
|
1.9
|
Tributyrin
|
📚
|
|
1.9
|
Lentilactobacillus buchneri {Lactobacillus buchneri}
|
📚
|
|
1.8
|
Far Infrared Therapy {Far infrared Sauna }
|
📚
|
|
1.6
|
Abelmoschus {Okra}
|
📚
|
|
1.5
|
(RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}
|
📚
|
|
1.4
|
henopodium quinoa {Quinoa}
|
📚
|
|
1.4
|
Sodium Bicarbonate {Baking Soda}
|
📚
|
|
1.4
|
terpenophenolics {cannabinoids}
|
📚
|
|
1.4
|
N-(aminoiminomethyl)-N methyl glycine {Creatine}
|
📚
|
|
1.3
|
partially hydrolysed guar gum
|
📚
|
|
1.3
|
Ligilactobacillus salivarius {L. salivarius}
📏🍽️ Dosages
|
📚
|
|
1.2
|
red wine
📏🍽️ Dosages
|
📚
|
|
1.2
|
Cannabis sativa {Marijuana}
|
📚
|
|
1.1
|
2-hydroxyethyl)trimethylazanium {choline}
📏🍽️ Dosages
|
📚
|
|
1.1
|
colostrum
|
📚
|
|
1.1
|
2-Amino-4-(methylthio)butanoic acid {Methionine}
📏🍽️ Dosages
|
📚
|
|
1
|
Plantago {Psyllium}
📏🍽️ Dosages
|
📚
|
|
1
|
Echinacea Moench {Echinacea}
📏🍽️ Dosages
|
📚
|
|
1
|
Crataegus {Hawthorn}
|
📚
|
|
1
|
Lactobacillus jensenii {L Jensenii}
|
📚
|
|
1
|
Blautia wexlerae {Blautia wexlerae}
|
📚
|
|
1
|
High-protein diet {Atkins low-carbohydrate diet}
|
📚
|
|
1
|
glycyrrhizic acid {licorice}
📏🍽️ Dosages
|
📚
|
|
1
|
restricted-fiber diet {low fiber diet}
|
📚
|
|
1
|
Latilactobacillus sakei {Lactobacillus sakei}
|
📚
|
|
0.9
|
Thiamine {Vitamin B1}
📏🍽️ Dosages
|
📚
|
|
0.9
|
4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}
📏🍽️ Dosages
|
📚
|
|
0.9
|
Glycine max {Doenjang}
|
📚
|
|
0.9
|
2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}
|
📚
|
|
0.9
|
Ulmus rubra {slippery elm}
|
📚
|
|
0.9
|
N,N,N-trimethylglycine {Betaine}
📏🍽️ Dosages
|
📚
|
|
0.9
|
Dendrobium officinale Kimura {Tiepishihu}
|
📚
|
|
0.7
|
Phyllanthus emblica {Chinese gall}
|
📚
|
|
0.7
|
enterococcus durans {Streptococcus durans}
|
📚
|
|
0.7
|
1,4-a-D-glucan branched {Amylopectin}
|
📚
|
|
0.7
|
Sodium hypochlorite {Chlorinated Drinking Water}
|
📚
|
|
0.7
|
Flavan-3-ols {Epicatechin}
|
📚
|
|
0.7
|
Capra hircus milk {Goat milk}
|
📚
|
|
0.6
|
fat
|
📚
|
|
0.5
|
resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}
|
📚
|
|
0.5
|
Lupinus {Lupin[Warning]}
|
📚
|
|
0.5
|
Ethanoic acid {Vinegar}
|
📚
|
|
0.5
|
acetylsalicylic acid,aspirin
|
📚
|
|
0.5
|
low carbohydrate diet
|
📚
|
|
0.5
|
Garcinia mangostana {Mangosteen}
|
📚
|
|
-0.5
|
Trichosanic acid {pomegranate seed oil}
|
📚
|
|
-0.5
|
Lentinula edodes {Shiitake Mushroom}
|
📚
|
|
-0.5
|
vanillic acid {Vanilla}
|
📚
|
|
-0.5
|
laminaria hyperborea {Cuvie}
|
📚
|
|
-0.5
|
Petals from Punica granatum {pomegranate blossom tea}
|
📚
|
|
-0.6
|
cellulose
|
📚
|
|
-0.6
|
Prunus avium {Cherry}
|
📚
|
|
-0.6
|
Inonotus obliquus {Chaga Mushroom}
|
📚
|
|
-0.6
|
Bifidobacterium animalis subsp. lactis {B. Lactis}
📏🍽️ Dosages
|
📚
|
|
-0.6
|
Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}
|
📚
|
|
-0.6
|
2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}
|
📚
|
|
-0.6
|
Sambucus nigra L. ssp. canadensis {Elderberry}
|
📚
|
|
-0.6
|
Cistus × incanus {Large Pink Cistus}
|
📚
|
|
-0.6
|
Nicotine, Nicotine Patch
|
📚
|
|
-0.6
|
Lithium carbonate {Lithium}
|
📚
|
|
-0.6
|
Oenothera biennis {Evening Primrose Oil}
|
📚
|
|
-0.7
|
Lactobacillus Johnsonii {Lactobacillus Johnsonii}
📏🍽️ Dosages
|
📚
|
|
-0.7
|
Pistacia vera {Pistachio}
|
📚
|
|
-0.7
|
Citricidal {Grapefruit seed extract}
|
📚
|
|
-0.7
|
Micromeria fruticosa {White-leaved Savory}
|
📚
|
|
-0.7
|
Brassica juncea {Mustard greens}
|
📚
|
|
-0.7
|
laminaria digitata {Oarweed}
|
📚
|
|
-0.7
|
naringenin {grapefruit}
|
📚
|
|
-0.7
|
Bifidobacterium longum subsp. longum BB536 {BB536}
|
📚
|
|
-0.7
|
isoflavones {Dietary phytoestrogens}
|
📚
|
|
-0.8
|
Xylaria hypoxylon {candlesnuff fungus}
|
📚
|
|
-0.8
|
Ocimum tenuiflorum {Tulsi}
📏🍽️ Dosages
|
📚
|
|
-0.8
|
Bacopa monnieri {Brahmi}
📏🍽️ Dosages
|
📚
|
|
-0.8
|
lactobacillus rhamnosus gg
📏🍽️ Dosages
|
📚
|
|
-0.8
|
Dittrichia viscosa {inula viscosa}
|
📚
|
|
-0.8
|
lactobacillus crispatus {L. Crispatus}
|
📚
|
|
-0.8
|
Vaccinium myrtillus {Bilberry}
📏🍽️ Dosages
|
📚
|
|
-0.8
|
Urtica dioica {Stinging nettle}
📏🍽️ Dosages
|
📚
|
|
-0.8
|
Armoracia rusticana {Horseradish}
|
📚
|
|
-0.8
|
(2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}
|
📚
|
|
-0.8
|
A2 variant of beta-casein {A2 Milk}
|
📚
|
|
-0.9
|
Grifola frondosa {Hen of the Woods Mushroom}
|
📚
|
|
-0.9
|
3,4-dihydroxyphenyllactic acid {Rosmarinic acid}
|
📚
|
|
-0.9
|
3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}
|
📚
|
|
-0.9
|
Asparagus officinalis {Asparagus}
|
📚
|
|
-0.9
|
Probiotic Mixture 1 {Japanese Vet Probiotic}
|
📚
|
|
-0.9
|
Morus {Mulberry }
|
📚
|
|
-0.9
|
tea
|
📚
|
|
-0.9
|
(2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}
📏🍽️ Dosages
|
📚
|
|
-0.9
|
Laser trilobum {Kefe cumin}
|
📚
|
|
-0.9
|
Vitex negundo {Nirgundi}
|
📚
|
|
-0.9
|
Secale cereale {Rye}
|
📚
|
|
-1
|
Pisum sativum {pea}
|
📚
|
|
-1
|
High-amylose maize starch {HAMS}
|
📚
|
|
-1
|
Fiber of Vitis vinifera {Grape Fiber}
|
📚
|
|
-1
|
high-fat sucrose
|
📚
|
|
-1
|
vegetarians
|
📚
|
|
-1
|
β-lactoglobulin {Whey}
📏🍽️ Dosages
|
📚
|
|
-1
|
Genista tinctoria {Genistein}
|
📚
|
|
-1
|
Rosa canina {Rosehip}
|
📚
|
|
-1
|
Pistacia lentiscus {mastic gum}
📏🍽️ Dosages
|
📚
|
|
-1
|
aspergillus oryzae {koji}
|
📚
|
|
-1
|
green tea
|
📚
|
|
-1
|
Cola aspartame {Diet Cola}
|
📚
|
|
-1
|
Bifidobacterium breve {B. breve}
📏🍽️ Dosages
|
📚
|
|
-1
|
Prunus mume {Umeboshi}
|
📚
|
|
-1
|
Shen Ling Bai Zhu San {参苓白术散}
|
📚
|
|
-1.1
|
Gamma-Aminobutyric Acid {GABA}
📏🍽️ Dosages
|
📚
|
|
-1.1
|
Lactobacillus mucosae
|
📚
|
|
-1.1
|
Hibiscus {Rose mallow}
|
📚
|
|
-1.1
|
Coffee
|
📚
|
|
-1.1
|
arthamus tinctorius {Safflower}
|
📚
|
|
-1.1
|
Bertholletia excelsa {Brazilian nuts}
|
📚
|
|
-1.1
|
ficus carica {fig}
|
📚
|
|
-1.1
|
high carbohydrate diet
|
📚
|
|
-1.1
|
lactobacillus plantarum,xylooligosaccharides,
|
📚
|
|
-1.1
|
Magnesium Compounds {Magnesium supplements}
📏🍽️ Dosages
|
📚
|
|
-1.1
|
Vaccinium vitis-idaea {lingonberries}
|
📚
|
|
-1.1
|
Momordica charantia {Bitter gourd}
|
📚
|
|
-1.1
|
Chrysanthemum × morifolium {Chrysanthemum}
|
📚
|
|
-1.1
|
Plant-based diet {Vegetarian diet}
|
📚
|
|
-1.1
|
lidocaine hydrochloride,(prescription)
|
📚
|
|
-1.1
|
Schinus molle {Peruvian pepper}
|
📚
|
|
-1.1
|
bifidobacterium longum,lactobacillus helveticus
|
📚
|
|
-1.1
|
bifidobacterium bifidum {B. bifidum}
📏🍽️ Dosages
|
📚
|
|
-1.1
|
Gallus domesticus {Chicken}
|
📚
|
|
-1.1
|
Mannan oligosaccharides {Mannooligosaccharide}
📏🍽️ Dosages
|
📚
|
|
-1.1
|
Plantago asiatica {Obako}
|
📚
|
|
-1.1
|
enterococcus faecium {E. faecium}
📏🍽️ Dosages
|
📚
|
|
-1.2
|
schisandra chinensis {magnolia berry}
|
📚
|
|
-1.2
|
Larrea tridentata {Chaparral}
|
📚
|
|
-1.2
|
High glycemic diet {High-sugar diet (HSD)}
|
📚
|
|
-1.2
|
grapes
|
📚
|
|
-1.2
|
theabrownin {theabrownin}
|
📚
|
|
-1.2
|
Whole Cow milk {Whole Milk}
|
📚
|
|
-1.2
|
psidium guajava {Guava}
|
📚
|
|
-1.2
|
L-Theanine {Theanine}
|
📚
|
|
-1.2
|
Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}
|
📚
|
|
-1.3
|
Lactiplantibacillus pentosus {L. pentosus}
|
📚
|
|
-1.3
|
Arctium lappa {Burdock Root}
|
📚
|
|
-1.3
|
Coriandrum sativum {Coriander}
|
📚
|
|
-1.3
|
Mixture of Vitamin B? {B Vitamins}
|
📚
|
|
-1.3
|
Cryptolepis sanguinolenta {Cryptolepis Root}
|
📚
|
|
-1.3
|
low fodmap diet
|
📚
|
|
-1.3
|
Menta × piperita {peppermint}
|
📚
|
|
-1.3
|
Olea europaea {Olive leaf}
📏🍽️ Dosages
|
📚
|
|
-1.3
|
Zinc {Zinc Supplements}
📏🍽️ Dosages
|
📚
|
|
-1.3
|
Selenomethionine {Selenium supplement}
📏🍽️ Dosages
|
📚
|
|
-1.3
|
3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}
📏🍽️ Dosages
|
📚
|
|
-1.4
|
Mimosoideae {Mimosa}
|
📚
|
|
-1.4
|
Camellia sinensis {oolong tea}
|
📚
|
|
-1.4
|
Acacia senegal {gum arabic}
📏🍽️ Dosages
|
📚
|
|
-1.4
|
Lactobacillus gasseri {L.gasseri}
📏🍽️ Dosages
|
📚
|
|
-1.4
|
pyrrolidine-2-carboxylic acid {proline}
|
📚
|
|
-1.4
|
Lacticaseibacillus paracasei shirota {Yakult}
📏🍽️ Dosages
|
📚
|
|
-1.4
|
bifidobacterium pseudocatenulatum {B. pseudocatenulatum }
|
📚
|
|
-1.4
|
Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}
|
📚
|
|
-1.4
|
bifidobacterium adolescentis {B. adolescentis}
📏🍽️ Dosages
|
📚
|
|
-1.4
|
Cuminum cyminum {Cumin}
|
📚
|
|
-1.4
|
Citrus Fruit Extract
|
📚
|
|
-1.5
|
gliadin, glutenin etc {Gluten}
|
📚
|
|
-1.5
|
5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }
|
📚
|
|
-1.5
|
Morinda citrifolia {Noni}
📏🍽️ Dosages
|
📚
|
|
-1.5
|
Allium cepa {Onion}
|
📚
|
|
-1.5
|
Terminalia chebula {Haritaki}
📏🍽️ Dosages
|
📚
|
|
-1.5
|
Humulus lupulus {Hops}
|
📚
|
|
-1.5
|
Caffeine
|
📚
|
|
-1.5
|
Fragaria × ananassa {Strawberry}
|
📚
|
|
-1.5
|
Cinnamomum tamala {Indian bay leaf}
|
📚
|
|
-1.5
|
Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}
|
📚
|
|
-1.5
|
cranberry bean flour
|
📚
|
|
-1.5
|
grape seed extract
📏🍽️ Dosages
|
📚
|
|
-1.5
|
alpha-linolenic acid {Omega-3}
📏🍽️ Dosages
|
📚
|
|
-1.5
|
Ruta {Rue}
|
📚
|
|
-1.5
|
Traditional Mediterranean diet {Mediterranean diet}
|
📚
|
|
-1.5
|
Vsl#3 {Visibiome}
|
📚
|
|
-1.5
|
low protein diet
|
📚
|
|
-1.6
|
Polygonatum kingianum {Solomon's Seal}
|
📚
|
|
-1.6
|
Probiotic Mixture 2 {Vetafarm Probotic}
|
📚
|
|
-1.6
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
📏🍽️ Dosages
|
📚
|
|
-1.6
|
vegetable
|
📚
|
|
-1.6
|
vitamin d
📏🍽️ Dosages
|
📚
|
|
-1.6
|
nicotinic acid {Vitamin B-3}
📏🍽️ Dosages
|
📚
|
|
-1.6
|
chitosan oligomers {chitooligosaccharides}
📏🍽️ Dosages
|
📚
|
|
-1.6
|
helichrysum italicum {Immortelle}
|
📚
|
|
-1.6
|
Amorphophallus konjac {konjac}
📏🍽️ Dosages
|
📚
|
|
-1.6
|
Mentha spicata {Spearmint}
|
📚
|
|
-1.6
|
Sus domesticus {Pork}
|
📚
|
|
-1.6
|
Honey {Honey }
📏🍽️ Dosages
|
📚
|
|
-1.6
|
Beta vulgaris {Beet}
|
📚
|
|
-1.6
|
Cathelicidin antimicrobial peptide {LL37}
|
📚
|
|
-1.6
|
Sulforaphane {Dark Greens}
|
📚
|
|
-1.6
|
Streptococcus salivarius subsp. thermophilus {S. thermophilus}
|
📚
|
|
-1.7
|
5-Hydroxytryptophan {5-HTP}
|
📚
|
|
-1.7
|
Quercetin-3-O-rutinoside {Rutin}
📏🍽️ Dosages
|
📚
|
|
-1.7
|
Musa acuminata {Banana}
|
📚
|
|
-1.7
|
Akkermansia muciniphila {Pendulum Probiotic}
📏🍽️ Dosages
|
📚
|
|
-1.7
|
Eucalyptus {Gum Tree}
|
📚
|
|
-1.7
|
trachyspermum ammi {Ajwain}
|
📚
|
|
-1.7
|
lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}
|
📚
|
|
-1.7
|
Perilla frutescens {Perilla}
📏🍽️ Dosages
|
📚
|
|
-1.7
|
ketogenic diet
|
📚
|
|
-1.7
|
N-Acetyl Cysteine {NAC}
📏🍽️ Dosages
|
📚
|
|
-1.7
|
rosmarinus officinalis {rosemary}
|
📚
|
|
-1.8
|
2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}
📏🍽️ Dosages
|
📚
|
|
-1.8
|
soy
📏🍽️ Dosages
|
📚
|
|
-1.8
|
Escherichia coli Nissle 1917 {Mutaflor}
📏🍽️ Dosages
|
📚
|
|
-1.8
|
Conjugated Linoleic Acid {CLA}
|
📚
|
|
-1.8
|
Brevibacillus laterosporus {B. laterosporus }
📏🍽️ Dosages
|
📚
|
|
-1.8
|
Arachis hypogaea {Peanut}
|
📚
|
|
-1.9
|
Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}
|
📚
|
|
-1.9
|
Rhus coriaria {Sumac}
|
📚
|
|
-1.9
|
Silybum marianum {milk thistle}
📏🍽️ Dosages
|
📚
|
|
-1.9
|
Ocimum gratissimum {Clove basil}
|
📚
|
|
-1.9
|
Menaquinone K2 {Vitamin K}
📏🍽️ Dosages
|
📚
|
|
-1.9
|
Oryza sativa {Rice}
|
📚
|
|
-1.9
|
Grape Polyphenols {Grape Flavonoids}
|
📚
|
|
-2
|
high-fat diets
|
📚
|
|
-2
|
Lavandula angustifolia {lavender}
|
📚
|
|
-2
|
Ferrum {Iron Supplements}
📏🍽️ Dosages
|
📚
|
|
-2
|
gynostemma pentaphyllum {Jiaogulan}
|
📚
|
|
-2
|
Camel Milk
|
📚
|
|
-2
|
Orange Juice
|
📚
|
|
-2
|
Citrus limon {Lemon}
|
📚
|
|
-2
|
Laurus nobilis {Bay Leaf}
|
📚
|
|
-2.1
|
Astragalus
|
📚
|
|
-2.1
|
Artemisia absinthium {wormwood}
|
📚
|
|
-2.1
|
Ipomoea batata {Purple sweet potatoes}
|
📚
|
|
-2.1
|
Rubia cordifolia {Indian madder}
|
📚
|
|
-2.1
|
Adeps suillus {Lard}
|
📚
|
|
-2.1
|
Pulses, Beans
|
📚
|
|
-2.1
|
Elaeis guineensis {Palm oil}
|
📚
|
|
-2.1
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis
|
📚
|
|
-2.2
|
Poly[β-D-xylopyranose(1->4)] {Xylan}
|
📚
|
|
-2.2
|
Brassica oleracea {cabbage}
|
📚
|
|
-2.2
|
olive oil {olive oil}
|
📚
|
|
-2.2
|
nuts
|
📚
|
|
-2.2
|
3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}
|
📚
|
|
-2.3
|
Actinidia deliciosa/chinensis {kiwifruit}
|
📚
|
|
-2.3
|
Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}
|
📚
|
|
-2.3
|
Silver nanoparticles {Colloidal silver}
|
📚
|
|
-2.3
|
Azadirachta indica {Neem}
📏🍽️ Dosages
|
📚
|
|
-2.3
|
Theobroma cacao {Cacao}
📏🍽️ Dosages
|
📚
|
|
-2.3
|
Agaricus bisporus {White button mushrooms}
|
📚
|
|
-2.3
|
sodium butyrate
|
📚
|
|
-2.3
|
Salvia officinalis {Sage}
|
📚
|
|
-2.4
|
Metha family {Mint}
|
📚
|
|
-2.4
|
Fagopyrum esculentum {Buckwheat}
|
📚
|
|
-2.4
|
Malus domestica {apple}
|
📚
|
|
-2.4
|
Withania somnifera {Ashwagandha}
📏🍽️ Dosages
|
📚
|
|
-2.4
|
2-aminoethanesulfonic acid {Taurine}
📏🍽️ Dosages
|
📚
|
|
-2.4
|
Amorphophallus konjac {Konjaku flour}
|
📚
|
|
-2.5
|
Salvia hispanica {Chia Seeds}
|
📚
|
|
-2.5
|
Crocus sativus {Saffron}
|
📚
|
|
-2.5
|
Aronia arbutifolia,Aronia melanocarpa {Chokeberry}
|
📚
|
|
-2.5
|
Abstention from eating {Fasting}
|
📚
|
|
-2.5
|
kefir
|
📚
|
|
-2.6
|
Nigella sativa {black cumin}
📏🍽️ Dosages
|
📚
|
|
-2.6
|
Lactobacillus kefiranofaciens {Kefir Probiotic}
|
📚
|
|
-2.6
|
quebracho
|
📚
|
|
-2.7
|
Myristica fragrans {Nutmeg}
|
📚
|
|
-2.7
|
Ganoderma sichuanense {Reishi Mushroom}
📏🍽️ Dosages
|
📚
|
|
-2.7
|
Pediococcus pentosaceus {P. pentosaceus}
|
📚
|
|
-2.7
|
eugenol {Eugenic acid}
|
📚
|
|
-2.7
|
Bacillus amyloliquefaciens group {B. Amyloliquefaciens}
📏🍽️ Dosages
|
📚
|
|
-2.8
|
Pimpinella anisum {Anise}
📏🍽️ Dosages
|
📚
|
|
-2.8
|
bacillus subtilis {B.Subtilis }
📏🍽️ Dosages
|
📚
|
|
-2.8
|
Dodecanoic acid {Lauric acid}
|
📚
|
|
-2.8
|
Levilactobacillus brevis {L.brevis}
📏🍽️ Dosages
|
📚
|
|
-2.8
|
Amylum {Starch}
|
📚
|
|
-2.8
|
Arthrospira platensis {Spirulina}
|
📚
|
|
-2.9
|
Ayurvedic herbal formula {Triphala}
📏🍽️ Dosages
|
📚
|
|
-3
|
2-Methyl-5-(1-methylethyl)phenol {Carvacrol}
|
📚
|
|
-3
|
2-aminoacetic acid {glycine}
📏🍽️ Dosages
|
📚
|
|
-3.1
|
Cymbopogon citratus {Lemongrass}
|
📚
|
|
-3.2
|
Clostridium butyricum MIYAIRI 588 {Miyarisan}
📏🍽️ Dosages
|
📚
|
|
-3.2
|
Solanum tuberosum {Potatoes}
|
📚
|
|
-3.3
|
pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}
|
📚
|
|
-3.3
|
xylooligosaccharide
📏🍽️ Dosages
|
📚
|
|
-3.3
|
bacillus subtilis,lactobacillus acidophilus
|
📚
|
|
-3.3
|
Bovine Milk Products {Dairy}
|
📚
|
|
-3.4
|
N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}
📏🍽️ Dosages
|
📚
|
|
-3.4
|
blueberry
|
📚
|
|
-3.4
|
Sodium Chloride {Salt}
|
📚
|
|
-3.4
|
syzygium aromaticum {clove}
|
📚
|
|
-3.4
|
Punica granatum {pomegranate}
📏🍽️ Dosages
|
📚
|
|
-3.4
|
Linum usitatissimum {Flaxseed}
📏🍽️ Dosages
|
📚
|
|
-3.5
|
foeniculum vulgare,fennel
|
📚
|
|
-3.7
|
Cichorium intybus {Chicory}
📏🍽️ Dosages
|
📚
|
|
-3.7
|
Ocimum basilicum {Basil}
|
📚
|
|
-3.7
|
lactobacillus acidophilus {L. acidophilus}
📏🍽️ Dosages
|
📚
|
|
-3.7
|
Pentadigalloylglucose {Tannic Acid}
|
📚
|
|
-3.8
|
Dextrin
📏🍽️ Dosages
|
📚
|
|
-3.8
|
2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}
📏🍽️ Dosages
|
📚
|
|
-3.8
|
a-Amino-3-indolepropionic acid {Tryptophan}
📏🍽️ Dosages
|
📚
|
|
-3.8
|
5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }
|
📚
|
|
-3.9
|
fucoidan {Brown Algae Extract}
📏🍽️ Dosages
|
📚
|
|
-3.9
|
Panax ... {Ginseng}
📏🍽️ Dosages
|
📚
|
|
-3.9
|
Hydrastis canadensis {Goldenseal}
|
📚
|
|
-3.9
|
Curcuma amada {Mango ginger}
|
📚
|
|
-3.9
|
alpha-tocopherol {Vitamin E}
📏🍽️ Dosages
|
📚
|
|
-3.9
|
Rhubarb x Peony {Rhubarb Peony Decoction}
|
📚
|
|
-4
|
Zea mays {maize}
|
📚
|
|
-4
|
eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}
📏🍽️ Dosages
|
📚
|
|
-4.1
|
origanum vulgare {oregano}
|
📚
|
|
-4.1
|
resistant starch
|
📚
|
|
-4.2
|
Pyroguaiac acid {Guaiacol}
|
📚
|
|
-4.3
|
arabinogalactan {arabinogalactan}
📏🍽️ Dosages
|
📚
|
|
-4.4
|
bacillus licheniformis {b. licheniformis}
📏🍽️ Dosages
|
📚
|
|
-4.4
|
walnuts
📏🍽️ Dosages
|
📚
|
|
-4.5
|
polyphenols
📏🍽️ Dosages
|
📚
|
|
-4.5
|
ß-glucan {Beta-Glucan}
📏🍽️ Dosages
|
📚
|
|
-4.5
|
Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}
|
📚
|
|
-4.5
|
Humulus lupulus compound {Xanthohumol}
|
📚
|
|
-4.6
|
yogurt
|
📚
|
|
-4.7
|
allium sativum {garlic}
📏🍽️ Dosages
|
📚
|
|
-4.8
|
Curcuma longa {Turmeric}
📏🍽️ Dosages
|
📚
|
|
-5
|
fructo-oligosaccharides
📏🍽️ Dosages
|
📚
|
|
-5.1
|
Prunus dulcis {Almonds}
📏🍽️ Dosages
|
📚
|
|
-5.1
|
Limosilactobacillus fermentum {L. fermentum}
📏🍽️ Dosages
|
📚
|
|
-5.2
|
Sodium alginate
📏🍽️ Dosages
|
📚
|
|
-5.4
|
Saccharomyces cerevisiae var boulardii {S. boulardii}
📏🍽️ Dosages
|
📚
|
|
-5.5
|
oligosaccharides {oligosaccharides}
|
📚
|
|
-5.5
|
Heyndrickxia coagulans {B. coagulans}
📏🍽️ Dosages
|
📚
|
|
-5.6
|
Brassica oleracea var. italica {Broccoli}
|
📚
|
|
-5.7
|
bifidobacterium
|
📚
|
|
-5.8
|
Avena sativa x Hordeum vulgare {barley,oat}
|
📚
|
|
-5.8
|
bifidobacterium longum {B.Longum }
📏🍽️ Dosages
|
📚
|
|
-5.9
|
Lacticaseibacillus paracasei {L.paracasei}
📏🍽️ Dosages
|
📚
|
|
-5.9
|
Hericium erinaceus {Lion's Mane Mushroom }
|
📚
|
|
-6
|
Zingiber officinale Roscoe {ginger}
|
📚
|
|
-6
|
3,3',4',5,7-pentahydroxyflavone {Quercetin}
📏🍽️ Dosages
|
📚
|
|
-6.2
|
High-fibre diet {Whole food diet}
|
📚
|
|
-6.2
|
Lactobacillus plantarum {L. plantarum}
📏🍽️ Dosages
|
📚
|
|
-6.3
|
Lacticaseibacillus casei {L. casei}
📏🍽️ Dosages
|
📚
|
|
-6.6
|
Cinnamomum zeylanicum {Ceylon Cinnamon}
📏🍽️ Dosages
|
📚
|
|
-6.6
|
Bifidobacterium animalis {B. animalis}
|
📚
|
|
-7.1
|
pectin {pectin}
|
📚
|
|
-7.5
|
Lacticaseibacillus rhamnosus {l. rhamnosus}
📏🍽️ Dosages
|
📚
|
|
-7.5
|
Moringa Oleifera
|
📚
|
|
-7.9
|
Outer Layers of Triticum aestivum {Wheat Bran}
|
📚
|
|
-7.9
|
whole-grain diet
|
📚
|
|
-8
|
Rheum × hybridum {Rhubarb}
|
📚
|
|
-8
|
Thymus vulgaris {thyme}
|
📚
|
|
-8.4
|
fruit/legume fibre
|
📚
|
|
-8.7
|
Fiber, total dietary
|
📚
|
|
-8.8
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
📚
|
|
-8.9
|
Diferuloylmethane {Curcumin}
📏🍽️ Dosages
|
📚
|
|
-9.4
|
fruit
|
📚
|
|
-9.5
|
Propolis {Bee glue}
|
📚
|
|
-9.7
|
5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}
📏🍽️ Dosages
|
📚
|
|
-9.8
|
Limosilactobacillus reuteri {L. Reuteri}
📏🍽️ Dosages
|
📚
|
|
-10
|
Hordeum vulgare {Barley}
📏🍽️ Dosages
|
📚
|
|
-10.2
|
bacillus
|
📚
|
|
-10.3
|
wheat
|
📚
|
|
-10.5
|
long-term, moderate-intensity exercise {exercise}
|
📚
|
|
-14.1
|
(2->1)-beta-D-fructofuranan {Inulin}
📏🍽️ Dosages
|
📚
|
|
-15.3
|
Slow digestible carbohydrates. {Low Glycemic}
|
📚
|
|
-15.8
|
dietary fiber
|
📚
|
