Antioxidants (Vitamins A, C, and E): Antioxidants are thought to protect cells from damage caused by free radicals. Some research suggests that antioxidants like vitamins A, C, and E might have potential benefits for overall ear health. However, evidence specifically targeting SNHL is limited.
Magnesium: Some studies suggest that magnesium supplementation might have a protective effect on hearing, particularly in instances where exposure to loud noises or ototoxic medications might contribute to hearing loss. However, evidence supporting its effectiveness for SNHL is not conclusive.
Omega-3 Fatty Acids: Omega-3 fatty acids found in fish oil might have anti-inflammatory properties that could potentially benefit overall health, including potential benefits for the auditory system. Some research suggests that omega-3 supplementation might have protective effects on hearing, but further studies are needed to confirm its role in SNHL.
Probiotics: While not directly related to hearing loss, some studies have explored the potential link between gut health and overall health, including the possibility of reducing inflammation and supporting the immune system. Some research suggests that probiotics might have a role in reducing inflammation, which could indirectly impact ear health, although specific effects on SNHL require further investigation.
All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
| Net Impact |
Modifier |
Citations |
|
2.5
|
Camellia Linnaeus {camellia}
|
📚
|
|
2
|
oolong teas
|
📚
|
|
1.9
|
Tributyrin
|
📚
|
|
1.9
|
Lentilactobacillus buchneri {Lactobacillus buchneri}
|
📚
|
|
1.8
|
Far Infrared Therapy {Far infrared Sauna }
|
📚
|
|
1.6
|
Abelmoschus {Okra}
|
📚
|
|
1.5
|
(RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}
|
📚
|
|
1.4
|
henopodium quinoa {Quinoa}
|
📚
|
|
1.4
|
Sodium Bicarbonate {Baking Soda}
|
📚
|
|
1.4
|
terpenophenolics {cannabinoids}
|
📚
|
|
1.4
|
N-(aminoiminomethyl)-N methyl glycine {Creatine}
|
📚
|
|
1.3
|
partially hydrolysed guar gum
|
📚
|
|
1.3
|
Ligilactobacillus salivarius {L. salivarius}
📏🍽️ Dosages
|
📚
|
|
1.2
|
red wine
📏🍽️ Dosages
|
📚
|
|
1.2
|
Cannabis sativa {Marijuana}
|
📚
|
|
1.1
|
2-hydroxyethyl)trimethylazanium {choline}
📏🍽️ Dosages
|
📚
|
|
1.1
|
2-Amino-4-(methylthio)butanoic acid {Methionine}
📏🍽️ Dosages
|
📚
|
|
1.1
|
colostrum
|
📚
|
|
1
|
Lactobacillus jensenii {L Jensenii}
|
📚
|
|
1
|
Plantago {Psyllium}
📏🍽️ Dosages
|
📚
|
|
1
|
Echinacea Moench {Echinacea}
📏🍽️ Dosages
|
📚
|
|
1
|
Crataegus {Hawthorn}
|
📚
|
|
1
|
Blautia wexlerae {Blautia wexlerae}
|
📚
|
|
1
|
High-protein diet {Atkins low-carbohydrate diet}
|
📚
|
|
1
|
glycyrrhizic acid {licorice}
📏🍽️ Dosages
|
📚
|
|
1
|
restricted-fiber diet {low fiber diet}
|
📚
|
|
1
|
Latilactobacillus sakei {Lactobacillus sakei}
|
📚
|
|
0.9
|
Thiamine {Vitamin B1}
📏🍽️ Dosages
|
📚
|
|
0.9
|
4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}
📏🍽️ Dosages
|
📚
|
|
0.9
|
Glycine max {Doenjang}
|
📚
|
|
0.9
|
2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}
|
📚
|
|
0.9
|
Ulmus rubra {slippery elm}
|
📚
|
|
0.9
|
N,N,N-trimethylglycine {Betaine}
📏🍽️ Dosages
|
📚
|
|
0.9
|
Dendrobium officinale Kimura {Tiepishihu}
|
📚
|
|
0.7
|
Phyllanthus emblica {Chinese gall}
|
📚
|
|
0.7
|
enterococcus durans {Streptococcus durans}
|
📚
|
|
0.7
|
1,4-a-D-glucan branched {Amylopectin}
|
📚
|
|
0.7
|
Sodium hypochlorite {Chlorinated Drinking Water}
|
📚
|
|
0.7
|
Capra hircus milk {Goat milk}
|
📚
|
|
0.7
|
Flavan-3-ols {Epicatechin}
|
📚
|
|
0.6
|
fat
|
📚
|
|
0.5
|
resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}
|
📚
|
|
0.5
|
Lupinus {Lupin[Warning]}
|
📚
|
|
0.5
|
Ethanoic acid {Vinegar}
|
📚
|
|
0.5
|
acetylsalicylic acid,aspirin
|
📚
|
|
0.5
|
low carbohydrate diet
|
📚
|
|
-0.5
|
laminaria hyperborea {Cuvie}
|
📚
|
|
-0.5
|
Petals from Punica granatum {pomegranate blossom tea}
|
📚
|
|
-0.5
|
Trichosanic acid {pomegranate seed oil}
|
📚
|
|
-0.5
|
vanillic acid {Vanilla}
|
📚
|
|
-0.5
|
Lentinula edodes {Shiitake Mushroom}
|
📚
|
|
-0.6
|
Cistus × incanus {Large Pink Cistus}
|
📚
|
|
-0.6
|
Nicotine, Nicotine Patch
|
📚
|
|
-0.6
|
Oenothera biennis {Evening Primrose Oil}
|
📚
|
|
-0.6
|
Lithium carbonate {Lithium}
|
📚
|
|
-0.6
|
2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}
|
📚
|
|
-0.6
|
Sambucus nigra L. ssp. canadensis {Elderberry}
|
📚
|
|
-0.6
|
cellulose
|
📚
|
|
-0.6
|
Prunus avium {Cherry}
|
📚
|
|
-0.6
|
Inonotus obliquus {Chaga Mushroom}
|
📚
|
|
-0.6
|
Bifidobacterium animalis subsp. lactis {B. Lactis}
📏🍽️ Dosages
|
📚
|
|
-0.6
|
Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}
|
📚
|
|
-0.7
|
laminaria digitata {Oarweed}
|
📚
|
|
-0.7
|
naringenin {grapefruit}
|
📚
|
|
-0.7
|
Bifidobacterium longum subsp. longum BB536 {BB536}
|
📚
|
|
-0.7
|
isoflavones {Dietary phytoestrogens}
|
📚
|
|
-0.7
|
Citricidal {Grapefruit seed extract}
|
📚
|
|
-0.7
|
Micromeria fruticosa {White-leaved Savory}
|
📚
|
|
-0.7
|
Brassica juncea {Mustard greens}
|
📚
|
|
-0.7
|
Lactobacillus Johnsonii {Lactobacillus Johnsonii}
📏🍽️ Dosages
|
📚
|
|
-0.7
|
Pistacia vera {Pistachio}
|
📚
|
|
-0.8
|
Urtica dioica {Stinging nettle}
📏🍽️ Dosages
|
📚
|
|
-0.8
|
(2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}
|
📚
|
|
-0.8
|
Dittrichia viscosa {inula viscosa}
|
📚
|
|
-0.8
|
lactobacillus crispatus {L. Crispatus}
|
📚
|
|
-0.8
|
Armoracia rusticana {Horseradish}
|
📚
|
|
-0.8
|
Vaccinium myrtillus {Bilberry}
📏🍽️ Dosages
|
📚
|
|
-0.8
|
A2 variant of beta-casein {A2 Milk}
|
📚
|
|
-0.8
|
Xylaria hypoxylon {candlesnuff fungus}
|
📚
|
|
-0.8
|
Ocimum tenuiflorum {Tulsi}
📏🍽️ Dosages
|
📚
|
|
-0.8
|
Bacopa monnieri {Brahmi}
📏🍽️ Dosages
|
📚
|
|
-0.8
|
lactobacillus rhamnosus gg
📏🍽️ Dosages
|
📚
|
|
-0.8
|
ketogenic diet
|
📚
|
|
-0.9
|
tea
|
📚
|
|
-0.9
|
(2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}
📏🍽️ Dosages
|
📚
|
|
-0.9
|
Secale cereale {Rye}
|
📚
|
|
-0.9
|
Vitex negundo {Nirgundi}
|
📚
|
|
-0.9
|
Laser trilobum {Kefe cumin}
|
📚
|
|
-0.9
|
Grifola frondosa {Hen of the Woods Mushroom}
|
📚
|
|
-0.9
|
Morus {Mulberry }
|
📚
|
|
-0.9
|
Probiotic Mixture 1 {Japanese Vet Probiotic}
|
📚
|
|
-0.9
|
3,4-dihydroxyphenyllactic acid {Rosmarinic acid}
|
📚
|
|
-0.9
|
3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}
|
📚
|
|
-0.9
|
Asparagus officinalis {Asparagus}
|
📚
|
|
-1
|
Shen Ling Bai Zhu San {参苓白术散}
|
📚
|
|
-1
|
Cola aspartame {Diet Cola}
|
📚
|
|
-1
|
Bifidobacterium breve {B. breve}
📏🍽️ Dosages
|
📚
|
|
-1
|
Prunus mume {Umeboshi}
|
📚
|
|
-1
|
vegetarians
|
📚
|
|
-1
|
Pisum sativum {pea}
|
📚
|
|
-1
|
High-amylose maize starch {HAMS}
|
📚
|
|
-1
|
Fiber of Vitis vinifera {Grape Fiber}
|
📚
|
|
-1
|
high-fat sucrose
|
📚
|
|
-1
|
Genista tinctoria {Genistein}
|
📚
|
|
-1
|
β-lactoglobulin {Whey}
📏🍽️ Dosages
|
📚
|
|
-1
|
Rosa canina {Rosehip}
|
📚
|
|
-1
|
aspergillus oryzae {koji}
|
📚
|
|
-1
|
green tea
|
📚
|
|
-1
|
Pistacia lentiscus {mastic gum}
📏🍽️ Dosages
|
📚
|
|
-1.1
|
Vaccinium vitis-idaea {lingonberries}
|
📚
|
|
-1.1
|
Magnesium Compounds {Magnesium supplements}
📏🍽️ Dosages
|
📚
|
|
-1.1
|
Momordica charantia {Bitter gourd}
|
📚
|
|
-1.1
|
lactobacillus plantarum,xylooligosaccharides,
|
📚
|
|
-1.1
|
high carbohydrate diet
|
📚
|
|
-1.1
|
Chrysanthemum × morifolium {Chrysanthemum}
|
📚
|
|
-1.1
|
Plant-based diet {Vegetarian diet}
|
📚
|
|
-1.1
|
bifidobacterium longum,lactobacillus helveticus
|
📚
|
|
-1.1
|
bifidobacterium bifidum {B. bifidum}
📏🍽️ Dosages
|
📚
|
|
-1.1
|
Gallus domesticus {Chicken}
|
📚
|
|
-1.1
|
Mannan oligosaccharides {Mannooligosaccharide}
📏🍽️ Dosages
|
📚
|
|
-1.1
|
Plantago asiatica {Obako}
|
📚
|
|
-1.1
|
enterococcus faecium {E. faecium}
📏🍽️ Dosages
|
📚
|
|
-1.1
|
lidocaine hydrochloride,(prescription)
|
📚
|
|
-1.1
|
Schinus molle {Peruvian pepper}
|
📚
|
|
-1.1
|
Coffee
|
📚
|
|
-1.1
|
Hibiscus {Rose mallow}
|
📚
|
|
-1.1
|
arthamus tinctorius {Safflower}
|
📚
|
|
-1.1
|
Gamma-Aminobutyric Acid {GABA}
📏🍽️ Dosages
|
📚
|
|
-1.1
|
Lactobacillus mucosae
|
📚
|
|
-1.1
|
ficus carica {fig}
|
📚
|
|
-1.1
|
Bertholletia excelsa {Brazilian nuts}
|
📚
|
|
-1.2
|
theabrownin {theabrownin}
|
📚
|
|
-1.2
|
Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}
|
📚
|
|
-1.2
|
L-Theanine {Theanine}
|
📚
|
|
-1.2
|
Whole Cow milk {Whole Milk}
|
📚
|
|
-1.2
|
psidium guajava {Guava}
|
📚
|
|
-1.2
|
schisandra chinensis {magnolia berry}
|
📚
|
|
-1.2
|
High glycemic diet {High-sugar diet (HSD)}
|
📚
|
|
-1.2
|
grapes
|
📚
|
|
-1.2
|
Larrea tridentata {Chaparral}
|
📚
|
|
-1.3
|
low fodmap diet
|
📚
|
|
-1.3
|
Menta × piperita {peppermint}
|
📚
|
|
-1.3
|
Olea europaea {Olive leaf}
📏🍽️ Dosages
|
📚
|
|
-1.3
|
Zinc {Zinc Supplements}
📏🍽️ Dosages
|
📚
|
|
-1.3
|
Selenomethionine {Selenium supplement}
📏🍽️ Dosages
|
📚
|
|
-1.3
|
3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}
📏🍽️ Dosages
|
📚
|
|
-1.3
|
Coriandrum sativum {Coriander}
|
📚
|
|
-1.3
|
Mixture of Vitamin B? {B Vitamins}
|
📚
|
|
-1.3
|
Lactiplantibacillus pentosus {L. pentosus}
|
📚
|
|
-1.3
|
Arctium lappa {Burdock Root}
|
📚
|
|
-1.3
|
Cryptolepis sanguinolenta {Cryptolepis Root}
|
📚
|
|
-1.4
|
Citrus Fruit Extract
|
📚
|
|
-1.4
|
Cuminum cyminum {Cumin}
|
📚
|
|
-1.4
|
Mimosoideae {Mimosa}
|
📚
|
|
-1.4
|
Camellia sinensis {oolong tea}
|
📚
|
|
-1.4
|
Acacia senegal {gum arabic}
📏🍽️ Dosages
|
📚
|
|
-1.4
|
pyrrolidine-2-carboxylic acid {proline}
|
📚
|
|
-1.4
|
Lactobacillus gasseri {L.gasseri}
📏🍽️ Dosages
|
📚
|
|
-1.4
|
Lacticaseibacillus paracasei shirota {Yakult}
📏🍽️ Dosages
|
📚
|
|
-1.4
|
bifidobacterium pseudocatenulatum {B. pseudocatenulatum }
|
📚
|
|
-1.4
|
Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}
|
📚
|
|
-1.4
|
bifidobacterium adolescentis {B. adolescentis}
📏🍽️ Dosages
|
📚
|
|
-1.5
|
cranberry bean flour
|
📚
|
|
-1.5
|
grape seed extract
📏🍽️ Dosages
|
📚
|
|
-1.5
|
alpha-linolenic acid {Omega-3}
📏🍽️ Dosages
|
📚
|
|
-1.5
|
Ruta {Rue}
|
📚
|
|
-1.5
|
Traditional Mediterranean diet {Mediterranean diet}
|
📚
|
|
-1.5
|
Vsl#3 {Visibiome}
|
📚
|
|
-1.5
|
low protein diet
|
📚
|
|
-1.5
|
Caffeine
|
📚
|
|
-1.5
|
Humulus lupulus {Hops}
|
📚
|
|
-1.5
|
Fragaria × ananassa {Strawberry}
|
📚
|
|
-1.5
|
Cinnamomum tamala {Indian bay leaf}
|
📚
|
|
-1.5
|
Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}
|
📚
|
|
-1.5
|
gliadin, glutenin etc {Gluten}
|
📚
|
|
-1.5
|
5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }
|
📚
|
|
-1.5
|
Morinda citrifolia {Noni}
📏🍽️ Dosages
|
📚
|
|
-1.5
|
Allium cepa {Onion}
|
📚
|
|
-1.5
|
Terminalia chebula {Haritaki}
📏🍽️ Dosages
|
📚
|
|
-1.6
|
Beta vulgaris {Beet}
|
📚
|
|
-1.6
|
Cathelicidin antimicrobial peptide {LL37}
|
📚
|
|
-1.6
|
Sulforaphane {Dark Greens}
|
📚
|
|
-1.6
|
helichrysum italicum {Immortelle}
|
📚
|
|
-1.6
|
Amorphophallus konjac {konjac}
📏🍽️ Dosages
|
📚
|
|
-1.6
|
Honey {Honey }
📏🍽️ Dosages
|
📚
|
|
-1.6
|
Mentha spicata {Spearmint}
|
📚
|
|
-1.6
|
Sus domesticus {Pork}
|
📚
|
|
-1.6
|
Streptococcus salivarius subsp. thermophilus {S. thermophilus}
|
📚
|
|
-1.6
|
Polygonatum kingianum {Solomon's Seal}
|
📚
|
|
-1.6
|
Probiotic Mixture 2 {Vetafarm Probotic}
|
📚
|
|
-1.6
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
📏🍽️ Dosages
|
📚
|
|
-1.6
|
vegetable
|
📚
|
|
-1.6
|
vitamin d
📏🍽️ Dosages
|
📚
|
|
-1.6
|
nicotinic acid {Vitamin B-3}
📏🍽️ Dosages
|
📚
|
|
-1.6
|
chitosan oligomers {chitooligosaccharides}
📏🍽️ Dosages
|
📚
|
|
-1.7
|
lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}
|
📚
|
|
-1.7
|
Perilla frutescens {Perilla}
📏🍽️ Dosages
|
📚
|
|
-1.7
|
N-Acetyl Cysteine {NAC}
📏🍽️ Dosages
|
📚
|
|
-1.7
|
rosmarinus officinalis {rosemary}
|
📚
|
|
-1.7
|
5-Hydroxytryptophan {5-HTP}
|
📚
|
|
-1.7
|
Akkermansia muciniphila {Pendulum Probiotic}
📏🍽️ Dosages
|
📚
|
|
-1.7
|
Eucalyptus {Gum Tree}
|
📚
|
|
-1.7
|
trachyspermum ammi {Ajwain}
|
📚
|
|
-1.7
|
Quercetin-3-O-rutinoside {Rutin}
📏🍽️ Dosages
|
📚
|
|
-1.7
|
Musa acuminata {Banana}
|
📚
|
|
-1.8
|
Arachis hypogaea {Peanut}
|
📚
|
|
-1.8
|
Conjugated Linoleic Acid {CLA}
|
📚
|
|
-1.8
|
Brevibacillus laterosporus {B. laterosporus }
📏🍽️ Dosages
|
📚
|
|
-1.8
|
2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}
📏🍽️ Dosages
|
📚
|
|
-1.8
|
soy
📏🍽️ Dosages
|
📚
|
|
-1.8
|
Escherichia coli Nissle 1917 {Mutaflor}
📏🍽️ Dosages
|
📚
|
|
-1.9
|
Menaquinone K2 {Vitamin K}
📏🍽️ Dosages
|
📚
|
|
-1.9
|
Oryza sativa {Rice}
|
📚
|
|
-1.9
|
Grape Polyphenols {Grape Flavonoids}
|
📚
|
|
-1.9
|
Rhus coriaria {Sumac}
|
📚
|
|
-1.9
|
Silybum marianum {milk thistle}
📏🍽️ Dosages
|
📚
|
|
-1.9
|
Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}
|
📚
|
|
-1.9
|
Ocimum gratissimum {Clove basil}
|
📚
|
|
-2
|
Camel Milk
|
📚
|
|
-2
|
Orange Juice
|
📚
|
|
-2
|
Citrus limon {Lemon}
|
📚
|
|
-2
|
Laurus nobilis {Bay Leaf}
|
📚
|
|
-2
|
high-fat diets
|
📚
|
|
-2
|
Lavandula angustifolia {lavender}
|
📚
|
|
-2
|
gynostemma pentaphyllum {Jiaogulan}
|
📚
|
|
-2
|
Ferrum {Iron Supplements}
📏🍽️ Dosages
|
📚
|
|
-2.1
|
Adeps suillus {Lard}
|
📚
|
|
-2.1
|
Pulses, Beans
|
📚
|
|
-2.1
|
Elaeis guineensis {Palm oil}
|
📚
|
|
-2.1
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis
|
📚
|
|
-2.1
|
Astragalus
|
📚
|
|
-2.1
|
Artemisia absinthium {wormwood}
|
📚
|
|
-2.1
|
Ipomoea batata {Purple sweet potatoes}
|
📚
|
|
-2.1
|
Rubia cordifolia {Indian madder}
|
📚
|
|
-2.2
|
3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}
|
📚
|
|
-2.2
|
Poly[β-D-xylopyranose(1->4)] {Xylan}
|
📚
|
|
-2.2
|
Brassica oleracea {cabbage}
|
📚
|
|
-2.2
|
olive oil {olive oil}
|
📚
|
|
-2.2
|
nuts
|
📚
|
|
-2.3
|
Azadirachta indica {Neem}
📏🍽️ Dosages
|
📚
|
|
-2.3
|
Theobroma cacao {Cacao}
📏🍽️ Dosages
|
📚
|
|
-2.3
|
Agaricus bisporus {White button mushrooms}
|
📚
|
|
-2.3
|
Salvia officinalis {Sage}
|
📚
|
|
-2.3
|
sodium butyrate
|
📚
|
|
-2.3
|
Actinidia deliciosa/chinensis {kiwifruit}
|
📚
|
|
-2.3
|
Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}
|
📚
|
|
-2.3
|
Silver nanoparticles {Colloidal silver}
|
📚
|
|
-2.4
|
Amorphophallus konjac {Konjaku flour}
|
📚
|
|
-2.4
|
Fagopyrum esculentum {Buckwheat}
|
📚
|
|
-2.4
|
Malus domestica {apple}
|
📚
|
|
-2.4
|
Withania somnifera {Ashwagandha}
📏🍽️ Dosages
|
📚
|
|
-2.4
|
Metha family {Mint}
|
📚
|
|
-2.4
|
2-aminoethanesulfonic acid {Taurine}
📏🍽️ Dosages
|
📚
|
|
-2.5
|
Abstention from eating {Fasting}
|
📚
|
|
-2.5
|
kefir
|
📚
|
|
-2.5
|
Salvia hispanica {Chia Seeds}
|
📚
|
|
-2.5
|
Crocus sativus {Saffron}
|
📚
|
|
-2.5
|
Aronia arbutifolia,Aronia melanocarpa {Chokeberry}
|
📚
|
|
-2.6
|
quebracho
|
📚
|
|
-2.6
|
Lactobacillus kefiranofaciens {Kefir Probiotic}
|
📚
|
|
-2.6
|
Nigella sativa {black cumin}
📏🍽️ Dosages
|
📚
|
|
-2.7
|
Bacillus amyloliquefaciens group {B. Amyloliquefaciens}
📏🍽️ Dosages
|
📚
|
|
-2.7
|
Ganoderma sichuanense {Reishi Mushroom}
📏🍽️ Dosages
|
📚
|
|
-2.7
|
Myristica fragrans {Nutmeg}
|
📚
|
|
-2.7
|
Pediococcus pentosaceus {P. pentosaceus}
|
📚
|
|
-2.7
|
eugenol {Eugenic acid}
|
📚
|
|
-2.8
|
Arthrospira platensis {Spirulina}
|
📚
|
|
-2.8
|
Pimpinella anisum {Anise}
📏🍽️ Dosages
|
📚
|
|
-2.8
|
bacillus subtilis {B.Subtilis }
📏🍽️ Dosages
|
📚
|
|
-2.8
|
Dodecanoic acid {Lauric acid}
|
📚
|
|
-2.8
|
Levilactobacillus brevis {L.brevis}
📏🍽️ Dosages
|
📚
|
|
-2.8
|
Amylum {Starch}
|
📚
|
|
-2.9
|
Ayurvedic herbal formula {Triphala}
📏🍽️ Dosages
|
📚
|
|
-3
|
2-Methyl-5-(1-methylethyl)phenol {Carvacrol}
|
📚
|
|
-3
|
2-aminoacetic acid {glycine}
📏🍽️ Dosages
|
📚
|
|
-3.1
|
Cymbopogon citratus {Lemongrass}
|
📚
|
|
-3.2
|
Clostridium butyricum MIYAIRI 588 {Miyarisan}
📏🍽️ Dosages
|
📚
|
|
-3.2
|
Solanum tuberosum {Potatoes}
|
📚
|
|
-3.3
|
pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}
|
📚
|
|
-3.3
|
xylooligosaccharide
📏🍽️ Dosages
|
📚
|
|
-3.3
|
bacillus subtilis,lactobacillus acidophilus
|
📚
|
|
-3.3
|
Bovine Milk Products {Dairy}
|
📚
|
|
-3.4
|
N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}
📏🍽️ Dosages
|
📚
|
|
-3.4
|
blueberry
|
📚
|
|
-3.4
|
Sodium Chloride {Salt}
|
📚
|
|
-3.4
|
syzygium aromaticum {clove}
|
📚
|
|
-3.4
|
Punica granatum {pomegranate}
📏🍽️ Dosages
|
📚
|
|
-3.4
|
Linum usitatissimum {Flaxseed}
📏🍽️ Dosages
|
📚
|
|
-3.5
|
foeniculum vulgare,fennel
|
📚
|
|
-3.7
|
Cichorium intybus {Chicory}
📏🍽️ Dosages
|
📚
|
|
-3.7
|
Ocimum basilicum {Basil}
|
📚
|
|
-3.7
|
lactobacillus acidophilus {L. acidophilus}
📏🍽️ Dosages
|
📚
|
|
-3.7
|
Pentadigalloylglucose {Tannic Acid}
|
📚
|
|
-3.8
|
2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}
📏🍽️ Dosages
|
📚
|
|
-3.8
|
a-Amino-3-indolepropionic acid {Tryptophan}
📏🍽️ Dosages
|
📚
|
|
-3.8
|
Dextrin
📏🍽️ Dosages
|
📚
|
|
-3.8
|
5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }
|
📚
|
|
-3.9
|
fucoidan {Brown Algae Extract}
📏🍽️ Dosages
|
📚
|
|
-3.9
|
Panax ... {Ginseng}
📏🍽️ Dosages
|
📚
|
|
-3.9
|
Hydrastis canadensis {Goldenseal}
|
📚
|
|
-3.9
|
Curcuma amada {Mango ginger}
|
📚
|
|
-3.9
|
alpha-tocopherol {Vitamin E}
📏🍽️ Dosages
|
📚
|
|
-3.9
|
Rhubarb x Peony {Rhubarb Peony Decoction}
|
📚
|
|
-4
|
Zea mays {maize}
|
📚
|
|
-4
|
eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}
📏🍽️ Dosages
|
📚
|
|
-4.1
|
origanum vulgare {oregano}
|
📚
|
|
-4.1
|
resistant starch
|
📚
|
|
-4.2
|
Pyroguaiac acid {Guaiacol}
|
📚
|
|
-4.3
|
arabinogalactan {arabinogalactan}
📏🍽️ Dosages
|
📚
|
|
-4.4
|
bacillus licheniformis {b. licheniformis}
📏🍽️ Dosages
|
📚
|
|
-4.4
|
walnuts
📏🍽️ Dosages
|
📚
|
|
-4.5
|
polyphenols
📏🍽️ Dosages
|
📚
|
|
-4.5
|
ß-glucan {Beta-Glucan}
📏🍽️ Dosages
|
📚
|
|
-4.5
|
Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}
|
📚
|
|
-4.5
|
Humulus lupulus compound {Xanthohumol}
|
📚
|
|
-4.6
|
yogurt
|
📚
|
|
-4.7
|
allium sativum {garlic}
📏🍽️ Dosages
|
📚
|
|
-4.8
|
Curcuma longa {Turmeric}
📏🍽️ Dosages
|
📚
|
|
-5
|
fructo-oligosaccharides
📏🍽️ Dosages
|
📚
|
|
-5.1
|
Prunus dulcis {Almonds}
📏🍽️ Dosages
|
📚
|
|
-5.1
|
Limosilactobacillus fermentum {L. fermentum}
📏🍽️ Dosages
|
📚
|
|
-5.2
|
Sodium alginate
📏🍽️ Dosages
|
📚
|
|
-5.4
|
Saccharomyces cerevisiae var boulardii {S. boulardii}
📏🍽️ Dosages
|
📚
|
|
-5.5
|
oligosaccharides {oligosaccharides}
|
📚
|
|
-5.5
|
Heyndrickxia coagulans {B. coagulans}
📏🍽️ Dosages
|
📚
|
|
-5.6
|
Brassica oleracea var. italica {Broccoli}
|
📚
|
|
-5.7
|
bifidobacterium
|
📚
|
|
-5.8
|
Avena sativa x Hordeum vulgare {barley,oat}
|
📚
|
|
-5.8
|
bifidobacterium longum {B.Longum }
📏🍽️ Dosages
|
📚
|
|
-5.9
|
Lacticaseibacillus paracasei {L.paracasei}
📏🍽️ Dosages
|
📚
|
|
-5.9
|
Hericium erinaceus {Lion's Mane Mushroom }
|
📚
|
|
-6
|
Zingiber officinale Roscoe {ginger}
|
📚
|
|
-6
|
3,3',4',5,7-pentahydroxyflavone {Quercetin}
📏🍽️ Dosages
|
📚
|
|
-6.2
|
High-fibre diet {Whole food diet}
|
📚
|
|
-6.2
|
Lactobacillus plantarum {L. plantarum}
📏🍽️ Dosages
|
📚
|
|
-6.3
|
Lacticaseibacillus casei {L. casei}
📏🍽️ Dosages
|
📚
|
|
-6.6
|
Cinnamomum zeylanicum {Ceylon Cinnamon}
📏🍽️ Dosages
|
📚
|
|
-6.6
|
Bifidobacterium animalis {B. animalis}
|
📚
|
|
-7.1
|
pectin {pectin}
|
📚
|
|
-7.5
|
Lacticaseibacillus rhamnosus {l. rhamnosus}
📏🍽️ Dosages
|
📚
|
|
-7.5
|
Moringa Oleifera
|
📚
|
|
-7.9
|
Outer Layers of Triticum aestivum {Wheat Bran}
|
📚
|
|
-7.9
|
whole-grain diet
|
📚
|
|
-8
|
Rheum × hybridum {Rhubarb}
|
📚
|
|
-8
|
Thymus vulgaris {thyme}
|
📚
|
|
-8.4
|
fruit/legume fibre
|
📚
|
|
-8.7
|
Fiber, total dietary
|
📚
|
|
-8.8
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
📚
|
|
-8.9
|
Diferuloylmethane {Curcumin}
📏🍽️ Dosages
|
📚
|
|
-9.4
|
fruit
|
📚
|
|
-9.5
|
Propolis {Bee glue}
|
📚
|
|
-9.7
|
5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}
📏🍽️ Dosages
|
📚
|
|
-9.8
|
Limosilactobacillus reuteri {L. Reuteri}
📏🍽️ Dosages
|
📚
|
|
-10
|
Hordeum vulgare {Barley}
📏🍽️ Dosages
|
📚
|
|
-10.2
|
bacillus
|
📚
|
|
-10.3
|
wheat
|
📚
|
|
-10.5
|
long-term, moderate-intensity exercise {exercise}
|
📚
|
|
-14.1
|
(2->1)-beta-D-fructofuranan {Inulin}
📏🍽️ Dosages
|
📚
|
|
-15.3
|
Slow digestible carbohydrates. {Low Glycemic}
|
📚
|
|
-15.8
|
dietary fiber
|
📚
|
