Modelled supplements for Sleep Apnea

Conventional Beliefs

  1. Melatonin: Melatonin is a hormone that regulates the sleep-wake cycle. Some individuals with sleep disturbances might explore melatonin supplementation to improve sleep quality or address sleep-related issues. However, its role in managing sleep apnea symptoms specifically is not well-established.

  2. Magnesium: Magnesium is involved in various physiological processes, including muscle relaxation and sleep regulation. Some individuals might explore magnesium supplementation to promote relaxation and potentially improve sleep quality. However, evidence specifically targeting sleep apnea is limited.

  3. Vitamin D: Adequate levels of vitamin D are important for overall health, including potential effects on sleep regulation. Some research suggests a potential link between low vitamin D levels and sleep disturbances. However, evidence supporting its effectiveness for sleep apnea is not well-established.

  4. Probiotics: While not directly related to sleep apnea, some research suggests that probiotics might have a role in influencing overall health, including potential effects on sleep quality and inflammation. However, specific effects on sleep apnea require further investigation.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Citations
43.2 (2->1)-beta-D-fructofuranan {Inulin}   πŸ“πŸ½οΈ Dosages πŸ“š
24.4 oligosaccharides {oligosaccharides}   πŸ“š
21.5 Cichorium intybus {Chicory}   πŸ“πŸ½οΈ Dosages πŸ“š
20.7 bacillus   πŸ“š
19.6 Limosilactobacillus reuteri {L. Reuteri}   πŸ“πŸ½οΈ Dosages πŸ“š
18.2 Prunus dulcis {Almonds}   πŸ“πŸ½οΈ Dosages πŸ“š
18.1 Bovine Milk Products {Dairy}   πŸ“š
17.9 Bifidobacterium animalis {B. animalis}   πŸ“š
17.8 whole-grain diet   πŸ“š
16.8 fructo-oligosaccharides   πŸ“πŸ½οΈ Dosages πŸ“š
14.8 wheat   πŸ“š
14.3 long-term, moderate-intensity exercise {exercise}   πŸ“š
13.6 Outer Layers of Triticum aestivum {Wheat Bran}   πŸ“š
12.3 Beta vulgaris {Beet}   πŸ“š
12 bacillus subtilis {B.Subtilis }   πŸ“πŸ½οΈ Dosages πŸ“š
11.8 Limosilactobacillus fermentum {L. fermentum}   πŸ“πŸ½οΈ Dosages πŸ“š
11.6 Clostridium butyricum MIYAIRI 588 {Miyarisan}   πŸ“πŸ½οΈ Dosages πŸ“š
11.1 Galacto-oligosaccharides {GOS}   πŸ“š
10.9 Hordeum vulgare {Barley}   πŸ“πŸ½οΈ Dosages πŸ“š
10.9 resistant starch   πŸ“š
10.2 olive oil {olive oil}   πŸ“š
10.1 Rheum × hybridum {Rhubarb}   πŸ“š
9.8 bacillus subtilis,lactobacillus acidophilus   πŸ“š
9.8 Amylum {Starch}   πŸ“š
9.7 xylooligosaccharide   πŸ“πŸ½οΈ Dosages πŸ“š
9.6 Zea mays {maize}   πŸ“š
9.3 Chrysanthemum × morifolium {Chrysanthemum}   πŸ“š
9.2 Shen Ling Bai Zhu San {参苓白术散}   πŸ“š
8.8 partially hydrolysed guar gum   πŸ“š
8.7 Bifidobacterium animalis subsp. lactis {B. Lactis}   πŸ“πŸ½οΈ Dosages πŸ“š
8.7 lactobacillus acidophilus {L. acidophilus}   πŸ“πŸ½οΈ Dosages πŸ“š
8.6 Sodium Chloride {Salt}   πŸ“š
8.3 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   πŸ“š
8.3 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   πŸ“πŸ½οΈ Dosages πŸ“š
7.9 Asparagus officinalis {Asparagus}   πŸ“š
7.8 enterococcus faecium {E. faecium}   πŸ“πŸ½οΈ Dosages πŸ“š
7.8 Lacticaseibacillus paracasei shirota {Yakult}   πŸ“πŸ½οΈ Dosages πŸ“š
7.5 Avena sativa x Hordeum vulgare {barley,oat}   πŸ“š
7.4 Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}   πŸ“š
7.3 Fiber, total dietary   πŸ“š
6.9 Pediococcus pentosaceus {P. pentosaceus}   πŸ“š
6.8 A2 variant of beta-casein {A2 Milk}   πŸ“š
6.8 blueberry   πŸ“š
6.6 high-saturated fat diet   πŸ“š
6.4 Lactobacillus gasseri {L.gasseri}   πŸ“πŸ½οΈ Dosages πŸ“š
6.3 bifidobacterium   πŸ“š
6.2 Lactobacillus kefiranofaciens {Kefir Probiotic}   πŸ“š
6 Avena sativa {Oats}   πŸ“š
6 2-hydroxyethyl)trimethylazanium {choline}   πŸ“πŸ½οΈ Dosages πŸ“š
5.7 bacillus licheniformis {b. licheniformis}   πŸ“πŸ½οΈ Dosages πŸ“š
5.6 Lacticaseibacillus paracasei {L.paracasei}   πŸ“πŸ½οΈ Dosages πŸ“š
5.6 Pentadigalloylglucose {Tannic Acid}   πŸ“š
5.6 Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}   πŸ“š
5.6 Secale cereale {Rye}   πŸ“š
5.4 Fiber of Vitis vinifera {Grape Fiber}   πŸ“š
5.4 L-Theanine {Theanine}   πŸ“š
5.4 Lacticaseibacillus casei {L. casei}   πŸ“πŸ½οΈ Dosages πŸ“š
5.1 bifidobacterium longum {B.Longum }   πŸ“πŸ½οΈ Dosages πŸ“š
5.1 Humulus lupulus compound {Xanthohumol}   πŸ“š
5.1 Triticum aestivum {Whole-grain wheat}   πŸ“š
5 a-Amino-3-indolepropionic acid {Tryptophan}   πŸ“πŸ½οΈ Dosages πŸ“š
5 arabinogalactan {arabinogalactan}   πŸ“πŸ½οΈ Dosages πŸ“š
4.8 walnuts   πŸ“πŸ½οΈ Dosages πŸ“š
4.7 N-Acetyl Cysteine {NAC}   πŸ“πŸ½οΈ Dosages πŸ“š
4.7 2-aminoacetic acid {glycine}   πŸ“πŸ½οΈ Dosages πŸ“š
4.7 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis   πŸ“š
4.7 Humulus lupulus {Hops}   πŸ“š
4.6 bifidobacterium bifidum {B. bifidum}   πŸ“πŸ½οΈ Dosages πŸ“š
4.6 Acacia senegal {gum arabic}   πŸ“πŸ½οΈ Dosages πŸ“š
4.5 (2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}   πŸ“πŸ½οΈ Dosages πŸ“š
4.5 Magnesium Compounds {Magnesium supplements}   πŸ“πŸ½οΈ Dosages πŸ“š
4.5 oligofructose-enriched inulin   πŸ“š
4.5 Bromelain {Bromelin}   πŸ“πŸ½οΈ Dosages πŸ“š
4.4 2-aminoethanesulfonic acid {Taurine}   πŸ“πŸ½οΈ Dosages πŸ“š
4.3 Levilactobacillus brevis {L.brevis}   πŸ“πŸ½οΈ Dosages πŸ“š
4.3 Dodecanoic acid {Lauric acid}   πŸ“š
4.2 Zingiber officinale Roscoe {ginger}   πŸ“š
4.2 Pleurotus ostreatus {Oyster mushroom}   πŸ“š
4.2 Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}   πŸ“š
4.2 Ananas comosus {Pineapple}   πŸ“š
4.2 Camel Milk   πŸ“š
4.1 Amorphophallus konjac {Konjaku flour}   πŸ“š
4.1 Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}   πŸ“š
4 bifidobacterium infantis {B. infantis}   πŸ“πŸ½οΈ Dosages πŸ“š
4 β-lactoglobulin {Whey}   πŸ“πŸ½οΈ Dosages πŸ“š
4 Akkermansia muciniphila {Pendulum Probiotic}   πŸ“πŸ½οΈ Dosages πŸ“š
4 high-fat diets   πŸ“š
4 Arctium lappa {Burdock Root}   πŸ“š
3.9 Bacillus amyloliquefaciens group {B. Amyloliquefaciens}   πŸ“πŸ½οΈ Dosages πŸ“š
3.9 polyphenols   πŸ“πŸ½οΈ Dosages πŸ“š
3.8 Amorphophallus konjac {konjac}   πŸ“πŸ½οΈ Dosages πŸ“š
3.7 Pisum sativum {pea}   πŸ“š
3.7 aspergillus oryzae {koji}   πŸ“š
3.6 vegetable   πŸ“š
3.6 sarcodiotheca gaudichaudii {Red Seaweed}   πŸ“š
3.6 Ipomoea batata {Purple sweet potatoes}   πŸ“š
3.5 Linum usitatissimum {Flaxseed}   πŸ“πŸ½οΈ Dosages πŸ“š
3.5 Brassica oleracea {cabbage}   πŸ“š
3.4 methionine-choline-deficient diet {methionine-choline deprivation" diet}   πŸ“š
3.3 bifidobacterium lactis,streptococcus thermophilus probiotic   πŸ“š
3.3 Bifidobacterium breve {B. breve}   πŸ“πŸ½οΈ Dosages πŸ“š
3.3 2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}   πŸ“š
3.3 Ganoderma sichuanense {Reishi Mushroom}   πŸ“πŸ½οΈ Dosages πŸ“š
3.2 quebracho   πŸ“š
3.2 Palmitoylethanolamide {PEA}   πŸ“š
3.2 Sus domesticus {Pork}   πŸ“š
3.2 Rhubarb x Peony {Rhubarb Peony Decoction}   πŸ“š
3.2 Whole Cow milk {Whole Milk}   πŸ“š
3.2 Propolis {Bee glue}   πŸ“š
3.2 naringenin {grapefruit}   πŸ“š
3.1 Helianthus tuberosus {jerusalem artichoke}   πŸ“πŸ½οΈ Dosages πŸ“š
3.1 cranberry bean flour   πŸ“š
3.1 Actinidia deliciosa/chinensis {kiwifruit}   πŸ“š
3.1 a-Gluco-oligosaccharides {GOS}   πŸ“š
3.1 Allium cepa {Onion}   πŸ“š
3.1 Grifola frondosa {Hen of the Woods Mushroom}   πŸ“š
3 5-Hydroxytryptophan {5-HTP}   πŸ“š
3 Laurus nobilis {Bay Leaf}   πŸ“š
3 Codonopsis pilosula {Dangshen}   πŸ“š
3 Selenomethionine {Selenium supplement}   πŸ“πŸ½οΈ Dosages πŸ“š
2.9 lactobacillus plantarum,xylooligosaccharides,   πŸ“š
2.9 terpenophenolics {cannabinoids}   πŸ“š
2.9 Brevibacillus laterosporus {B. laterosporus }   πŸ“πŸ½οΈ Dosages πŸ“š
2.9 Euterpe oleracea {Acai}   πŸ“š
2.9 Elaeis guineensis {Palm oil}   πŸ“š
2.9 Nattokinase {Natto}   πŸ“πŸ½οΈ Dosages πŸ“š
2.9 Arachis hypogaea {Peanut}   πŸ“š
2.9 Dextrin   πŸ“πŸ½οΈ Dosages πŸ“š
2.8 Lactococcus lactis {Streptococcus lactis}   πŸ“š
2.8 Ceratonia siliqua {carob}   πŸ“š
2.8 eugenol {Eugenic acid}   πŸ“š
2.8 Polygonatum kingianum {Solomon's Seal}   πŸ“š
2.8 Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}   πŸ“š
2.8 grape seed extract   πŸ“πŸ½οΈ Dosages πŸ“š
2.8 Bifidobacterium longum subsp. longum BB536 {BB536}   πŸ“š
2.7 Phoenix dactylifera {dates}   πŸ“š
2.7 Lithium carbonate {Lithium}   πŸ“š
2.6 Lactobacillus mucosae   πŸ“š
2.6 Streptococcus salivarius subsp. thermophilus {S. thermophilus}   πŸ“š
2.6 pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}   πŸ“š
2.6 Alkalihalobacillus clausii {Bacillus clausii }   πŸ“πŸ½οΈ Dosages πŸ“š
2.5 Vsl#3 {Visibiome}   πŸ“š
2.5 laminaria hyperborea {Cuvie}   πŸ“š
2.5 2-Amino-4-(methylthio)butanoic acid {Methionine}   πŸ“πŸ½οΈ Dosages πŸ“š
2.5 Taraxacum officinale {Dandelion}   πŸ“š
2.5 3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}   πŸ“š
2.5 (2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}   πŸ“š
2.4 Pistacia vera {Pistachio}   πŸ“š
2.4 brown algae   πŸ“š
2.4 Perna canaliculus {Green-lipped mussel}   πŸ“š
2.3 tomato powder   πŸ“š
2.3 Hericium erinaceus {Lion's Mane Mushroom }   πŸ“š
2.3 2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}   πŸ“πŸ½οΈ Dosages πŸ“š
2.3 alpha-linolenic acid {Omega-3}   πŸ“πŸ½οΈ Dosages πŸ“š
2.3 dietary fiber   πŸ“š
2.3 Pyroguaiac acid {Guaiacol}   πŸ“š
2.1 Calcium {Calcium Supplements}   πŸ“πŸ½οΈ Dosages πŸ“š
2.1 Rosa rugosa {Rugosa rose}   πŸ“š
2.1 Kimchi   πŸ“š
2.1 Euphausia superba {Krill Oil}   πŸ“πŸ½οΈ Dosages πŸ“š
2.1 Bacillus amyloliquefaciens {B.amyloliquefaciens }   πŸ“š
2 Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}   πŸ“š
2 soy   πŸ“πŸ½οΈ Dosages πŸ“š
2 Myristica fragrans {Nutmeg}   πŸ“š
2 L-3-hydroxytrimethylaminobutanoate {carnitine}   πŸ“š
2 Carum carvi {Caraway}   πŸ“š
1.9 Pisces {Fish}   πŸ“š
1.9 Sambucus nigra L. ssp. canadensis {Elderberry}   πŸ“š
1.9 fruit/legume fibre   πŸ“š
1.9 rosmarinus officinalis {rosemary}   πŸ“š
1.9 Mannan oligosaccharides {Mannooligosaccharide}   πŸ“πŸ½οΈ Dosages πŸ“š
1.9 gliadin, glutenin etc {Gluten}   πŸ“š
1.9 Citrus Fruit Extract   πŸ“š
1.9 Slow digestible carbohydrates. {Low Glycemic}   πŸ“š
1.9 schisandra chinensis {magnolia berry}   πŸ“š
1.9 Menta × piperita {peppermint}   πŸ“š
1.8 bifidobacterium adolescentis {B. adolescentis}   πŸ“πŸ½οΈ Dosages πŸ“š
1.8 (2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}   πŸ“πŸ½οΈ Dosages πŸ“š
1.8 Oenothera biennis {Evening Primrose Oil}   πŸ“š
1.8 Dihydroquercetin {Taxifolin}   πŸ“πŸ½οΈ Dosages πŸ“š
1.8 Citricidal {Grapefruit seed extract}   πŸ“š
1.7 lactobacillus crispatus {L. Crispatus}   πŸ“š
1.7 Cinnamaldehyde {Cinnamon Extract}   πŸ“š
1.7 refined wheat breads   πŸ“š
1.7 chitosan oligomers {chitooligosaccharides}   πŸ“πŸ½οΈ Dosages πŸ“š
1.7 low carbohydrate diet   πŸ“š
1.7 gynostemma pentaphyllum {Jiaogulan}   πŸ“š
1.7 High-fibre diet {Whole food diet}   πŸ“š
1.5 Oryza sativa {Rice}   πŸ“š
1.5 115 different soil based taxa {General Biotics Equilibrium}   πŸ“š
1.5 High-amylose maize starch {HAMS}   πŸ“š
1.5 Menaquinone K2 {Vitamin K}   πŸ“πŸ½οΈ Dosages πŸ“š
1.5 Escherichia coli cryodesiccata {colinfant probiotics}   πŸ“š
1.4 Sodium alginate   πŸ“πŸ½οΈ Dosages πŸ“š
1.4 Tea tree   πŸ“š
1.3 Lycopene {Glucosamine (GS)}   πŸ“πŸ½οΈ Dosages πŸ“š
1.3 pectin {pectin}   πŸ“š
1.2 Escherichia coli:DSM 16441-16448 {symbioflor-2}   πŸ“š
1.2 lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}   πŸ“š
1.2 Brassica oleracea var. italica {Broccoli}   πŸ“š
1.2 Glyceryl guaiacolate {Guaifenesin}   πŸ“š
1.2 chondrus crispus {Carrageen}   πŸ“š
1.2 Sesamum indicum {Sesame}   πŸ“š
1.2 Eutrema japonicum {wasabi}   πŸ“š
1.2 Lactiplantibacillus argentoratensis {Lactobacillus argentoratensis}   πŸ“š
1.2 1,4-linked ß-D-xylopyranosyl {arabinoxylan}   πŸ“š
1.1 Tudca   πŸ“πŸ½οΈ Dosages πŸ“š
1.1 Ocimum basilicum {Basil}   πŸ“š
1.1 Trametes versicolor {Turkey tail}   πŸ“š
1 magnolia officinalis {magnolia bark}   πŸ“š
1 Rubia cordifolia {Indian madder}   πŸ“š
0.9 N-acetylglucosamine {Glucosamine (GS)}   πŸ“š
0.9 theabrownin {theabrownin}   πŸ“š
0.9 Quercetin-3-O-rutinoside {Rutin}   πŸ“πŸ½οΈ Dosages πŸ“š
0.9 Plantago asiatica {Obako}   πŸ“š
0.9 Morus {Mulberry }   πŸ“š
0.9 Bacteriophages LH01,T4D,LL12,LL5 {PreforPro}   πŸ“š
0.9 Dysphania ambrosioides {Epazote}   πŸ“š
0.9 Sinapis alba {yellow mustard}   πŸ“š
0.9 Catechol {Catecholamines}   πŸ“š
0.9 Chamaemelum nobile {Camomile}   πŸ“š
0.9 Salvia officinalis {Sage}   πŸ“š
0.8 bacillus subtilis natto {B.natto}   πŸ“š
0.8 Larrea tridentata {Chaparral}   πŸ“š
0.8 cetirizine dihydrochloride,(prescription)   πŸ“š
0.8 Petroselinum crispum {Parsley}   πŸ“š
0.8 Armoracia rusticana {Horseradish}   πŸ“š
0.8 Apium graveolens {Celery}   πŸ“š
0.8 Morinda citrifolia {Noni}   πŸ“πŸ½οΈ Dosages πŸ“š
0.7 Piper nigrum {black pepper}   πŸ“š
0.7 Dendrobium officinale Kimura {Tiepishihu}   πŸ“š
0.7 Malus domestica {apple}   πŸ“š
0.7 Sorghum {Broomcorn}   πŸ“š
0.7 Citrus aurantiifolia {Lime}   πŸ“š
0.7 Bixa orellana {annatto }   πŸ“š
0.7 green tea   πŸ“š
0.7 Adeps suillus {Lard}   πŸ“š
0.7 eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}   πŸ“πŸ½οΈ Dosages πŸ“š
0.7 Perilla frutescens {Perilla}   πŸ“πŸ½οΈ Dosages πŸ“š
0.6 Theobroma cacao {Cacao}   πŸ“πŸ½οΈ Dosages πŸ“š
0.6 4-O-a-glucopyranosyl-D-sorbitol {maltitol}   πŸ“š
0.6 one form of diabetes diet {Moderate-carbohydrate diet}   πŸ“š
0.6 pyrrolidine-2-carboxylic acid {proline}   πŸ“š
0.6 Brassica juncea {Mustard greens}   πŸ“š
0.6 Arthrospira platensis {Spirulina}   πŸ“š
0.6 D-mannitol {Mannitol}   πŸ“š
0.6 3,4-dihydroxyphenyllactic acid {Rosmarinic acid}   πŸ“š
0.6 Bacillus pumilus {B. pumilus}   πŸ“πŸ½οΈ Dosages πŸ“š
0.6 Trichosanic acid {pomegranate seed oil}   πŸ“š
0.6 Terminalia chebula {Haritaki}   πŸ“πŸ½οΈ Dosages πŸ“š
0.6 Colocasia esculenta {Taro}   πŸ“š
0.5 Myrciaria dubia {Camu camu}   πŸ“š
0.5 Orange Juice   πŸ“š
0.5 Pulvis ledebouriellae compositae {Bofutsushosan}   πŸ“š
0.5 Kluyveromyces marxianus (yeast)   πŸ“š
0.5 Debaryomyces hansenii (yeast)   πŸ“š
0.5 lidocaine hydrochloride,(prescription)   πŸ“š
-0.5 Thymus vulgaris {thyme}   πŸ“š
-0.5 Plectranthus barbatus {Fumaric acid disodium salt}   πŸ“š
-0.5 Glycine max x Aspergillus oryzae {Miso}   πŸ“š
-0.6 trachyspermum ammi {Ajwain}   πŸ“š
-0.6 Lupinus {Lupin[Warning]}   πŸ“š
-0.6 Lactobacillus Johnsonii {Lactobacillus Johnsonii}   πŸ“πŸ½οΈ Dosages πŸ“š
-0.6 colostrum   πŸ“š
-0.6 Ocimum gratissimum {Clove basil}   πŸ“š
-0.6 ficus carica {fig}   πŸ“š
-0.6 2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}   πŸ“š
-0.6 foeniculum vulgare,fennel   πŸ“š
-0.6 syzygium aromaticum {clove}   πŸ“š
-0.7 Hypericum perforatum {St. John's Wort}   πŸ“š
-0.7 origanum vulgare {oregano}   πŸ“š
-0.7 pediococcus acidilactici {P acidilactici}   πŸ“š
-0.7 Carrageenans {Carrageenan}   πŸ“š
-0.7 Cucurbita pepo {Pumpkin}   πŸ“š
-0.7 Sodium hypochlorite {Chlorinated Drinking Water}   πŸ“š
-0.7 Tributyrin   πŸ“š
-0.7 Crocus sativus {Saffron}   πŸ“š
-0.7 (N-acetyl-p-aminophenol {TYLENOL}   πŸ“š
-0.7 Probiotic Mixture 1 {Japanese Vet Probiotic}   πŸ“š
-0.7 Artemisia absinthium {wormwood}   πŸ“š
-0.8 glutathione   πŸ“πŸ½οΈ Dosages πŸ“š
-0.8 Olea europaea {Olive leaf}   πŸ“πŸ½οΈ Dosages πŸ“š
-0.8 Pistacia lentiscus {mastic gum}   πŸ“πŸ½οΈ Dosages πŸ“š
-0.8 omeprazole,(prescription)   πŸ“š
-0.9 Metha family {Mint}   πŸ“š
-0.9 grapes   πŸ“š
-0.9 Musa acuminata {Banana}   πŸ“š
-0.9 Monascus purpureus x Oryza sativa {Red yeast rice}   πŸ“š
-0.9 Xanthomonas campestris {Xanthan gum}   πŸ“š
-0.9 vanillic acid {Vanilla}   πŸ“š
-0.9 Laser trilobum {Kefe cumin}   πŸ“š
-0.9 Handroanthus impetiginosus {pink trumpet tree}   πŸ“š
-1 Echinacea Moench {Echinacea}   πŸ“πŸ½οΈ Dosages πŸ“š
-1 arthamus tinctorius {Safflower}   πŸ“š
-1 Petals from Punica granatum {pomegranate blossom tea}   πŸ“š
-1 isoflavones {Dietary phytoestrogens}   πŸ“š
-1 Capra hircus milk {Goat milk}   πŸ“š
-1 mixture of pancreas digestive enzymes {Pancreatin}   πŸ“š
-1 Glycerol   πŸ“š
-1 Pine pollen   πŸ“š
-1 4-Guanidino-n-butyl syringate {Levan}   πŸ“š
-1 Low Erucic Acid Rapeseed {Canola Oil}   πŸ“š
-1 Pyridoxine {Vitamin B6}   πŸ“πŸ½οΈ Dosages πŸ“š
-1 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10   πŸ“š
-1 ascophyllum nodosum {Rockweed}   πŸ“š
-1 Cannabis sativa {Marijuana}   πŸ“š
-1.1 Rosa canina {Rosehip}   πŸ“š
-1.1 low-fat high-complex carbohydrate diet   πŸ“š
-1.1 Bacteroides uniformis {Bacteroides uniformis}   πŸ“š
-1.1 Trigonella foenum-graecum {Fenugreek}   πŸ“š
-1.1 Probiotic Mixture 2 {Vetafarm Probotic}   πŸ“š
-1.1 Schinus molle {Peruvian pepper}   πŸ“š
-1.1 high-fat sucrose   πŸ“š
-1.2 Astragalus   πŸ“š
-1.2 4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}   πŸ“πŸ½οΈ Dosages πŸ“š
-1.2 Mimosoideae {Mimosa}   πŸ“š
-1.2 Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}   πŸ“š
-1.2 Bertholletia excelsa {Brazilian nuts}   πŸ“š
-1.2 1,4-a-D-glucan branched {Amylopectin}   πŸ“š
-1.2 Ligilactobacillus salivarius {L. salivarius}   πŸ“πŸ½οΈ Dosages πŸ“š
-1.2 Biotin {Vitamin B7}   πŸ“πŸ½οΈ Dosages πŸ“š
-1.2 resveratrol-pterostilbene {grapes, blueberries}   πŸ“πŸ½οΈ Dosages πŸ“š
-1.2 Zinc {Zinc Supplements}   πŸ“πŸ½οΈ Dosages πŸ“š
-1.3 Prunus avium {Cherry}   πŸ“š
-1.3 restricted-fiber diet {low fiber diet}   πŸ“š
-1.3 lactobacillus helveticus {L. helveticus}   πŸ“š
-1.3 helichrysum italicum {Immortelle}   πŸ“š
-1.3 Vitex negundo {Nirgundi}   πŸ“š
-1.4 3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}   πŸ“πŸ½οΈ Dosages πŸ“š
-1.4 Silver nanoparticles {Colloidal silver}   πŸ“š
-1.4 nicotinic acid {Vitamin B-3}   πŸ“πŸ½οΈ Dosages πŸ“š
-1.4 Cinnamomum zeylanicum {Ceylon Cinnamon}   πŸ“πŸ½οΈ Dosages πŸ“š
-1.5 low fodmap diet   πŸ“š
-1.5 Flavan-3-ols {Epicatechin}   πŸ“š
-1.6 Parabacteroides goldsteinii {Parabacteroides goldsteinii}   πŸ“š
-1.6 Phaseolus vulgaris {Boston bean}   πŸ“š
-1.7 nuts   πŸ“š
-1.7 Enterococcus faecium sf 68 {bioflorin}   πŸ“š
-1.7 red wine   πŸ“πŸ½οΈ Dosages πŸ“š
-1.7 Helianthus annuus {Sunflower}   πŸ“š
-1.7 Lactotransferrin {Lactoferrin}   πŸ“š
-1.7 Boron {Borax}   πŸ“š
-1.7 5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }   πŸ“š
-1.8 1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)}   πŸ“πŸ½οΈ Dosages πŸ“š
-1.8 red wine polyphenols   πŸ“πŸ½οΈ Dosages πŸ“š
-1.9 Plant-based diet {Vegetarian diet}   πŸ“š
-1.9 acetylsalicylic acid,aspirin   πŸ“š
-1.9 Panax ... {Ginseng}   πŸ“πŸ½οΈ Dosages πŸ“š
-1.9 Blautia wexlerae {Blautia wexlerae}   πŸ“š
-1.9 Lactobacillus jensenii {L Jensenii}   πŸ“š
-1.9 Laurencia tristicha {Marine red algae}   πŸ“š
-2 Finnish Probiotic {Valio Probiotic}   πŸ“š
-2 Nigella sativa {black cumin}   πŸ“πŸ½οΈ Dosages πŸ“š
-2 3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}   πŸ“š
-2 ß-Carotene {Carrots}   πŸ“š
-2 Bupleurum falcatum x Scutellaria baicalensis x Paeoniae radix {daesiho-tang}   πŸ“š
-2 Azadirachta indica {Neem}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.1 2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}   πŸ“š
-2.1 yogurt   πŸ“š
-2.1 ascorbic acid {Vitamin C}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.1 Grape Polyphenols {Grape Flavonoids}   πŸ“š
-2.2 Carica papaya {papaya}   πŸ“š
-2.2 Saccharomyces cerevisiae var boulardii {S. boulardii}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.3 Citrus limon {Lemon}   πŸ“š
-2.3 Vanillin {Vanilla}   πŸ“š
-2.4 (RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}   πŸ“š
-2.5 Camellia sinensis {oolong tea}   πŸ“š
-2.5 Thiamine {Vitamin B1}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.5 cobalamin {Vitamin B-12}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.5 Mentha spicata {Spearmint}   πŸ“š
-2.5 Vaccinium myrtillus {Bilberry}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.5 Gallus domesticus {Chicken}   πŸ“š
-2.6 Salvia hispanica {Chia Seeds}   πŸ“š
-2.6 Gamma-Aminobutyric Acid {GABA}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.6 Punica granatum {pomegranate}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.7 Fagopyrum esculentum {Buckwheat}   πŸ“š
-2.8 Lentinula edodes {Shiitake Mushroom}   πŸ“š
-2.8 pseudo-cereals {amaranth,quinoa, taro,buckwheat}   πŸ“š
-2.8 N,N,N-trimethylglycine {Betaine}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.8 High-protein diet {Atkins low-carbohydrate diet}   πŸ“š
-2.9 High glycemic diet {High-sugar diet (HSD)}   πŸ“š
-3 Vaccinium vitis-idaea {lingonberries}   πŸ“š
-3.1 Lactiplantibacillus pentosus {L. pentosus}   πŸ“š
-3.2 high red meat   πŸ“š
-3.2 coptis chinensis {Chinese goldthread }   πŸ“š
-3.2 Pulses, Beans   πŸ“š
-3.3 bifidobacterium longum,lactobacillus helveticus   πŸ“š
-3.4 Honey {Honey }   πŸ“πŸ½οΈ Dosages πŸ“š
-3.4 N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}   πŸ“πŸ½οΈ Dosages πŸ“š
-3.4 3,3',4',5,7-pentahydroxyflavone {Quercetin}   πŸ“πŸ½οΈ Dosages πŸ“š
-3.4 Ayurvedic herbal formula {Triphala}   πŸ“πŸ½οΈ Dosages πŸ“š
-3.4 folate {Vitamin B9}   πŸ“πŸ½οΈ Dosages πŸ“š
-3.6 ß-glucan {Beta-Glucan}   πŸ“πŸ½οΈ Dosages πŸ“š
-3.6 Escherichia coli Nissle 1917 {Mutaflor}   πŸ“πŸ½οΈ Dosages πŸ“š
-3.6 cellulose   πŸ“š
-3.7 A dairy product produced by coagulation of the milk protein casein {Cheese}   πŸ“š
-3.7 sodium butyrate   πŸ“š
-3.8 Aronia arbutifolia,Aronia melanocarpa {Chokeberry}   πŸ“š
-3.9 vegetarians   πŸ“š
-4 Ginkgo biloba {Ginkgo}   πŸ“πŸ½οΈ Dosages πŸ“š
-4.3 Genista tinctoria {Genistein}   πŸ“š
-4.3 Lentilactobacillus buchneri {Lactobacillus buchneri}   πŸ“š
-4.4 resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}   πŸ“š
-4.4 Agaricus bisporus {White button mushrooms}   πŸ“š
-4.4 allium sativum {garlic}   πŸ“πŸ½οΈ Dosages πŸ“š
-4.5 Inonotus obliquus {Chaga Mushroom}   πŸ“š
-4.5 Caffeine   πŸ“š
-4.6 Vaccinium {Cranberry}   πŸ“š
-4.6 Abelmoschus {Okra}   πŸ“š
-4.6 Manganese sulfate {Manganese Supplement}   πŸ“š
-4.7 2-Methyl-5-(1-methylethyl)phenol {Carvacrol}   πŸ“š
-4.7 Lacticaseibacillus rhamnosus {l. rhamnosus}   πŸ“πŸ½οΈ Dosages πŸ“š
-4.8 Rubus fruticosus {Blackberry}   πŸ“š
-4.9 Ulmus rubra {slippery elm}   πŸ“š
-4.9 Poly[β-D-xylopyranose(1->4)] {Xylan}   πŸ“š
-5 (2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}   πŸ“πŸ½οΈ Dosages πŸ“š
-5.1 hypocaloric hyperproteic diet   πŸ“š
-5.1 Ribes nigrum {black currant}   πŸ“š
-5.2 Aloe vera {True Aloe}   πŸ“š
-5.3 Sodium Bicarbonate {Baking Soda}   πŸ“š
-5.3 Far Infrared Therapy {Far infrared Sauna }   πŸ“š
-5.3 lactobacillus helveticus,lactobacillus rhamnosus   πŸ“š
-5.7 Abstention from eating {Fasting}   πŸ“š
-5.8 Coffee   πŸ“š
-5.8 Lonicera periclymenum {Epazote}   πŸ“š
-5.9 N-(aminoiminomethyl)-N methyl glycine {Creatine}   πŸ“š
-6.1 Crataegus {Hawthorn}   πŸ“š
-6.2 Cola aspartame {Diet Cola}   πŸ“š
-6.2 5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}   πŸ“πŸ½οΈ Dosages πŸ“š
-6.3 Ferrum {Iron Supplements}   πŸ“πŸ½οΈ Dosages πŸ“š
-6.3 laminaria digitata {Oarweed}   πŸ“š
-6.3 Sulforaphane {Dark Greens}   πŸ“š
-6.4 Latilactobacillus sakei {Lactobacillus sakei}   πŸ“š
-6.4 vitamin d   πŸ“πŸ½οΈ Dosages πŸ“š
-6.5 glycyrrhizic acid {licorice}   πŸ“πŸ½οΈ Dosages πŸ“š
-6.7 lactobacillus rhamnosus gg   πŸ“πŸ½οΈ Dosages πŸ“š
-6.7 Traditional Mediterranean diet {Mediterranean diet}   πŸ“š
-6.7 Plantago {Psyllium}   πŸ“πŸ½οΈ Dosages πŸ“š
-6.8 Epicatechin {Green tea polyphenol}   πŸ“š
-7 Camellia Linnaeus {camellia}   πŸ“š
-7.3 Curcuma longa {Turmeric}   πŸ“πŸ½οΈ Dosages πŸ“š
-7.3 5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }   πŸ“š
-7.3 enterococcus durans {Streptococcus durans}   πŸ“š
-7.6 Mixture of Vitamin B? {B Vitamins}   πŸ“š
-7.7 2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}   πŸ“πŸ½οΈ Dosages πŸ“š
-8 Riboflavin {Vitamin B2}   πŸ“πŸ½οΈ Dosages πŸ“š
-8.1 Curcuma amada {Mango ginger}   πŸ“š
-8.4 Lactobacillus plantarum {L. plantarum}   πŸ“πŸ½οΈ Dosages πŸ“š
-9.1 henopodium quinoa {Quinoa}   πŸ“š
-11.1 oolong teas   πŸ“š
-11.5 tea   πŸ“š
-12.8 fucoidan {Brown Algae Extract}   πŸ“πŸ½οΈ Dosages πŸ“š
-13.1 Ethanoic acid {Vinegar}   πŸ“š
-16.4 Diferuloylmethane {Curcumin}   πŸ“πŸ½οΈ Dosages πŸ“š

BOOM

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

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This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

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