All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
| Net Impact |
Modifier |
Citations |
|
14.8
|
fucoidan {Brown Algae Extract}
📏🍽️ Dosages
|
📚
|
|
14.1
|
5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}
📏🍽️ Dosages
|
📚
|
|
13.5
|
Saccharomyces cerevisiae var boulardii {S. boulardii}
📏🍽️ Dosages
|
📚
|
|
11.3
|
Ethanoic acid {Vinegar}
|
📚
|
|
9.5
|
5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }
|
📚
|
|
7.9
|
Hydrastis canadensis {Goldenseal}
|
📚
|
|
7.7
|
Streptococcus salivarius subsp. thermophilus {S. thermophilus}
|
📚
|
|
7.7
|
Agaricus bisporus {White button mushrooms}
|
📚
|
|
6.5
|
Lonicera periclymenum {Epazote}
|
📚
|
|
6.2
|
Cucurbita pepo {Pumpkin}
|
📚
|
|
6.1
|
Bifidobacterium breve {B. breve}
📏🍽️ Dosages
|
📚
|
|
6
|
Diferuloylmethane {Curcumin}
📏🍽️ Dosages
|
📚
|
|
5.9
|
Latilactobacillus sakei {Lactobacillus sakei}
|
📚
|
|
5.9
|
alpha-linolenic acid {Omega-3}
📏🍽️ Dosages
|
📚
|
|
5.9
|
Lacticaseibacillus rhamnosus {l. rhamnosus}
📏🍽️ Dosages
|
📚
|
|
5.5
|
Ipomoea batata {Purple sweet potatoes}
|
📚
|
|
5.4
|
ketogenic diet
|
📚
|
|
5.1
|
oolong teas
|
📚
|
|
5.1
|
Manganese sulfate {Manganese Supplement}
|
📚
|
|
4.8
|
Nicotine, Nicotine Patch
|
📚
|
|
4.8
|
Conjugated Linoleic Acid {CLA}
|
📚
|
|
4.5
|
Gallus domesticus {Chicken}
|
📚
|
|
4.5
|
vegetarians
|
📚
|
|
4.4
|
Rubus fruticosus {Blackberry}
|
📚
|
|
4.4
|
arthamus tinctorius {Safflower}
|
📚
|
|
4.1
|
Gamma-Aminobutyric Acid {GABA}
📏🍽️ Dosages
|
📚
|
|
4.1
|
Carrageenans {Carrageenan}
|
📚
|
|
4
|
low protein diet
|
📚
|
|
3.9
|
Moringa Oleifera
|
📚
|
|
3.8
|
Hibiscus {Rose mallow}
|
📚
|
|
3.8
|
Curcuma amada {Mango ginger}
|
📚
|
|
3.7
|
Citrus aurantiifolia {Lime}
|
📚
|
|
3.6
|
Linum usitatissimum {Flaxseed}
📏🍽️ Dosages
|
📚
|
|
3.6
|
Inonotus obliquus {Chaga Mushroom}
|
📚
|
|
3.6
|
Adeps suillus {Lard}
|
📚
|
|
3.5
|
Camellia sinensis {oolong tea}
|
📚
|
|
3.4
|
resistant starch
|
📚
|
|
3.4
|
(2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}
📏🍽️ Dosages
|
📚
|
|
3.4
|
Morus {Mulberry }
|
📚
|
|
3.4
|
Boron {Borax}
|
📚
|
|
3.2
|
Salvia hispanica {Chia Seeds}
|
📚
|
|
3.1
|
Sodium alginate
📏🍽️ Dosages
|
📚
|
|
3.1
|
Heyndrickxia coagulans {B. coagulans}
📏🍽️ Dosages
|
📚
|
|
3.1
|
Vsl#3 {Visibiome}
|
📚
|
|
3
|
Rubia cordifolia {Indian madder}
|
📚
|
|
3
|
Outer Layers of Triticum aestivum {Wheat Bran}
|
📚
|
|
2.9
|
Silybum marianum {milk thistle}
📏🍽️ Dosages
|
📚
|
|
2.9
|
ascorbic acid {Vitamin C}
📏🍽️ Dosages
|
📚
|
|
2.8
|
(RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}
|
📚
|
|
2.8
|
Solanum tuberosum {Potatoes}
|
📚
|
|
2.7
|
Artemisia absinthium {wormwood}
|
📚
|
|
2.7
|
(2->1)-beta-D-fructofuranan {Inulin}
📏🍽️ Dosages
|
📚
|
|
2.7
|
Ocimum tenuiflorum {Tulsi}
📏🍽️ Dosages
|
📚
|
|
2.6
|
tea
|
📚
|
|
2.6
|
N-(aminoiminomethyl)-N methyl glycine {Creatine}
|
📚
|
|
2.6
|
2-aminoacetic acid {glycine}
📏🍽️ Dosages
|
📚
|
|
2.5
|
Monascus purpureus x Oryza sativa {Red yeast rice}
|
📚
|
|
2.5
|
alpha-tocopherol {Vitamin E}
📏🍽️ Dosages
|
📚
|
|
2.5
|
Bifidobacterium longum subsp. longum BB536 {BB536}
|
📚
|
|
2.4
|
Brassica oleracea var. italica {Broccoli}
|
📚
|
|
2.4
|
Sus domesticus {Pork}
|
📚
|
|
2.3
|
N,N,N-trimethylglycine {Betaine}
📏🍽️ Dosages
|
📚
|
|
2.3
|
Escherichia coli Nissle 1917 {Mutaflor}
📏🍽️ Dosages
|
📚
|
|
2.2
|
pediococcus acidilactici {P acidilactici}
|
📚
|
|
2.1
|
Sulforaphane {Dark Greens}
|
📚
|
|
2.1
|
Silver nanoparticles {Colloidal silver}
|
📚
|
|
2.1
|
Dextrin
📏🍽️ Dosages
|
📚
|
|
2.1
|
lidocaine hydrochloride,(prescription)
|
📚
|
|
2.1
|
wheat
|
📚
|
|
2
|
Under cookded animal protein {Rare meat}
|
📚
|
|
2
|
1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)}
📏🍽️ Dosages
|
📚
|
|
2
|
L-Theanine {Theanine}
|
📚
|
|
2
|
Musa acuminata {Banana}
|
📚
|
|
1.9
|
Mixture of Vitamin B? {B Vitamins}
|
📚
|
|
1.9
|
Bertholletia excelsa {Brazilian nuts}
|
📚
|
|
1.9
|
Ayurvedic herbal formula {Triphala}
📏🍽️ Dosages
|
📚
|
|
1.9
|
Bupleurum falcatum x Scutellaria baicalensis x Paeoniae radix {daesiho-tang}
|
📚
|
|
1.8
|
Biotin {Vitamin B7}
📏🍽️ Dosages
|
📚
|
|
1.8
|
lactobacillus helveticus,lactobacillus rhamnosus
|
📚
|
|
1.8
|
Aloe vera {True Aloe}
|
📚
|
|
1.7
|
(N-acetyl-p-aminophenol {TYLENOL}
|
📚
|
|
1.7
|
Abelmoschus {Okra}
|
📚
|
|
1.7
|
Ferrum {Iron Supplements}
📏🍽️ Dosages
|
📚
|
|
1.7
|
High-protein diet {Atkins low-carbohydrate diet}
|
📚
|
|
1.6
|
2-aminoethanesulfonic acid {Taurine}
📏🍽️ Dosages
|
📚
|
|
1.6
|
Grifola frondosa {Hen of the Woods Mushroom}
|
📚
|
|
1.6
|
Coffee
|
📚
|
|
1.6
|
high-fat sucrose
|
📚
|
|
1.5
|
High glycemic diet {High-sugar diet (HSD)}
|
📚
|
|
1.5
|
Riboflavin {Vitamin B2}
📏🍽️ Dosages
|
📚
|
|
1.4
|
Carica papaya {papaya}
|
📚
|
|
1.4
|
Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}
|
📚
|
|
1.4
|
Crocus sativus {Saffron}
|
📚
|
|
1.4
|
A2 variant of beta-casein {A2 Milk}
|
📚
|
|
1.3
|
5-Hydroxytryptophan {5-HTP}
|
📚
|
|
1.2
|
Myristica fragrans {Nutmeg}
|
📚
|
|
1.2
|
Cola aspartame {Diet Cola}
|
📚
|
|
1.2
|
Levilactobacillus brevis {L.brevis}
📏🍽️ Dosages
|
📚
|
|
1.2
|
ascophyllum nodosum {Rockweed}
|
📚
|
|
1.1
|
Oenothera biennis {Evening Primrose Oil}
|
📚
|
|
1.1
|
2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}
📏🍽️ Dosages
|
📚
|
|
1.1
|
Pulvis ledebouriellae compositae {Bofutsushosan}
|
📚
|
|
1.1
|
gliadin, glutenin etc {Gluten}
|
📚
|
|
1.1
|
high red meat
|
📚
|
|
1
|
partially hydrolysed guar gum
|
📚
|
|
1
|
Low Erucic Acid Rapeseed {Canola Oil}
|
📚
|
|
1
|
Mentha spicata {Spearmint}
|
📚
|
|
0.9
|
Brassica oleracea {cabbage}
|
📚
|
|
0.9
|
low carbohydrate diet
|
📚
|
|
0.9
|
Bixa orellana {annatto }
|
📚
|
|
0.9
|
Kluyveromyces marxianus (yeast)
|
📚
|
|
0.9
|
Myrciaria dubia {Camu camu}
|
📚
|
|
0.8
|
ficus carica {fig}
|
📚
|
|
0.8
|
L-3-hydroxytrimethylaminobutanoate {carnitine}
|
📚
|
|
0.8
|
Flavan-3-ols {Epicatechin}
|
📚
|
|
0.7
|
Magnesium Compounds {Magnesium supplements}
📏🍽️ Dosages
|
📚
|
|
0.7
|
omeprazole,(prescription)
|
📚
|
|
0.7
|
helichrysum italicum {Immortelle}
|
📚
|
|
0.7
|
Laurencia tristicha {Marine red algae}
|
📚
|
|
0.7
|
cellulose
|
📚
|
|
0.7
|
dextromethorphan hydrobromide monohydrate,(prescription)
|
📚
|
|
0.6
|
cetirizine dihydrochloride,(prescription)
|
📚
|
|
0.6
|
Potassium iodide {Iodine Supplement}
|
📚
|
|
0.6
|
Rhus chinensis {galla rhois}
|
📚
|
|
0.6
|
Bacteriophages LH01,T4D,LL12,LL5 {PreforPro}
|
📚
|
|
0.6
|
Vaccinium vitis-idaea {lingonberries}
|
📚
|
|
0.6
|
Pistacia lentiscus {mastic gum}
📏🍽️ Dosages
|
📚
|
|
0.5
|
2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}
📏🍽️ Dosages
|
📚
|
|
0.5
|
Laurus nobilis {Bay Leaf}
|
📚
|
|
0.5
|
Crataegus {Hawthorn}
|
📚
|
|
0.5
|
Lactiplantibacillus argentoratensis {Lactobacillus argentoratensis}
|
📚
|
|
-0.5
|
quebracho
|
📚
|
|
-0.5
|
vanillic acid {Vanilla}
|
📚
|
|
-0.5
|
Larrea tridentata {Chaparral}
|
📚
|
|
-0.6
|
Camel Milk
|
📚
|
|
-0.6
|
eugenol {Eugenic acid}
|
📚
|
|
-0.6
|
Citricidal {Grapefruit seed extract}
|
📚
|
|
-0.6
|
Eucalyptus {Gum Tree}
|
📚
|
|
-0.6
|
glutathione
📏🍽️ Dosages
|
📚
|
|
-0.6
|
bifidobacterium longum,lactobacillus helveticus
|
📚
|
|
-0.7
|
Arachis hypogaea {Peanut}
|
📚
|
|
-0.7
|
Tea tree
|
📚
|
|
-0.7
|
Finnish Probiotic {Valio Probiotic}
|
📚
|
|
-0.7
|
Rhubarb x Peony {Rhubarb Peony Decoction}
|
📚
|
|
-0.7
|
Ruta {Rue}
|
📚
|
|
-0.7
|
Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}
|
📚
|
|
-0.7
|
Bacopa monnieri {Brahmi}
📏🍽️ Dosages
|
📚
|
|
-0.8
|
bacillus subtilis natto {B.natto}
|
📚
|
|
-0.8
|
grape seed extract
📏🍽️ Dosages
|
📚
|
|
-0.8
|
Alkalihalobacillus clausii {Bacillus clausii }
📏🍽️ Dosages
|
📚
|
|
-0.8
|
Hou-Po-Da-Huang-Tang {HPDHT}
|
📚
|
|
-0.8
|
Taraxacum officinale {Dandelion}
|
📚
|
|
-0.8
|
Sodium hypochlorite {Chlorinated Drinking Water}
|
📚
|
|
-0.8
|
A dairy product produced by coagulation of the milk protein casein {Cheese}
|
📚
|
|
-0.8
|
Pistacia vera {Pistachio}
|
📚
|
|
-0.9
|
Thiamine {Vitamin B1}
📏🍽️ Dosages
|
📚
|
|
-0.9
|
4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}
📏🍽️ Dosages
|
📚
|
|
-0.9
|
sarcodiotheca gaudichaudii {Red Seaweed}
|
📚
|
|
-0.9
|
2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}
|
📚
|
|
-0.9
|
lactobacillus crispatus {L. Crispatus}
|
📚
|
|
-0.9
|
eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}
📏🍽️ Dosages
|
📚
|
|
-1
|
Theobroma cacao {Cacao}
📏🍽️ Dosages
|
📚
|
|
-1
|
restricted-fiber diet {low fiber diet}
|
📚
|
|
-1
|
4-O-a-glucopyranosyl-D-sorbitol {maltitol}
|
📚
|
|
-1
|
Phaseolus vulgaris {Boston bean}
|
📚
|
|
-1
|
Sodium Chloride {Salt}
|
📚
|
|
-1
|
Euterpe oleracea {Acai}
|
📚
|
|
-1
|
2-Methyl-5-(1-methylethyl)phenol {Carvacrol}
|
📚
|
|
-1
|
Calcium {Calcium Supplements}
📏🍽️ Dosages
|
📚
|
|
-1
|
Curcuma longa {Turmeric}
📏🍽️ Dosages
|
📚
|
|
-1
|
Arctostaphylos uva-ursi {Bearberry}
|
📚
|
|
-1
|
Cuminum cyminum {Cumin}
|
📚
|
|
-1
|
Pantothenic acid {Vitamin B5}
📏🍽️ Dosages
|
📚
|
|
-1
|
music therapy
|
📚
|
|
-1
|
Boswellia serrata {Boswellia}
📏🍽️ Dosages
|
📚
|
|
-1
|
Rhodiola rosea {Rosavin}
📏🍽️ Dosages
|
📚
|
|
-1
|
Lactotransferrin {Lactoferrin}
|
📚
|
|
-1
|
1,4-linked ß-D-xylopyranosyl {arabinoxylan}
|
📚
|
|
-1
|
mixture of pancreas digestive enzymes {Pancreatin}
|
📚
|
|
-1
|
(R)-(6-methoxyquinolin-4-yl)((2S,4S,8R)-8-vinylquinuclidin-2-yl)methanol {Quinine}
|
📚
|
|
-1
|
D-mannitol {Mannitol}
|
📚
|
|
-1.1
|
Kimchi
|
📚
|
|
-1.1
|
Olea europaea {Olive leaf}
📏🍽️ Dosages
|
📚
|
|
-1.1
|
Rheum × hybridum {Rhubarb}
|
📚
|
|
-1.1
|
Trametes versicolor {Turkey tail}
|
📚
|
|
-1.1
|
oligofructose-enriched inulin
|
📚
|
|
-1.1
|
Catechol {Catecholamines}
|
📚
|
|
-1.2
|
Rosa canina {Rosehip}
|
📚
|
|
-1.2
|
Coenzyme Q10 {CoQ 10}
|
📚
|
|
-1.2
|
Caffeine
|
📚
|
|
-1.3
|
tomato powder
|
📚
|
|
-1.3
|
Plantago asiatica {Obako}
|
📚
|
|
-1.3
|
low-fat diets
|
📚
|
|
-1.3
|
Ribes nigrum {black currant}
|
📚
|
|
-1.3
|
magnolia officinalis {magnolia bark}
|
📚
|
|
-1.3
|
glycyrrhizic acid {licorice}
📏🍽️ Dosages
|
📚
|
|
-1.3
|
Pimpinella anisum {Anise}
📏🍽️ Dosages
|
📚
|
|
-1.4
|
Pyroguaiac acid {Guaiacol}
|
📚
|
|
-1.4
|
Secale cereale {Rye}
|
📚
|
|
-1.4
|
Trigonella foenum-graecum {Fenugreek}
|
📚
|
|
-1.4
|
bifidobacterium
|
📚
|
|
-1.4
|
3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}
📏🍽️ Dosages
|
📚
|
|
-1.4
|
2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}
|
📚
|
|
-1.4
|
Citrus Fruit Extract
|
📚
|
|
-1.5
|
Colocasia esculenta {Taro}
|
📚
|
|
-1.5
|
Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}
|
📚
|
|
-1.5
|
Nigella sativa {black cumin}
📏🍽️ Dosages
|
📚
|
|
-1.5
|
Perilla frutescens {Perilla}
📏🍽️ Dosages
|
📚
|
|
-1.5
|
Metha family {Mint}
|
📚
|
|
-1.5
|
lactobacillus plantarum,xylooligosaccharides,
|
📚
|
|
-1.6
|
Hypericum perforatum {St. John's Wort}
|
📚
|
|
-1.6
|
chlorhexidine
|
📚
|
|
-1.6
|
Escherichia coli cryodesiccata {colinfant probiotics}
|
📚
|
|
-1.7
|
Plantago {Psyllium}
📏🍽️ Dosages
|
📚
|
|
-1.8
|
2-Amino-4-(methylthio)butanoic acid {Methionine}
📏🍽️ Dosages
|
📚
|
|
-1.8
|
a-Amino-3-indolepropionic acid {Tryptophan}
📏🍽️ Dosages
|
📚
|
|
-1.8
|
Oryza sativa {Rice}
|
📚
|
|
-1.8
|
Momordica charantia {Bitter gourd}
|
📚
|
|
-1.9
|
laminaria hyperborea {Cuvie}
|
📚
|
|
-1.9
|
Phoenix dactylifera {dates}
|
📚
|
|
-1.9
|
chondrus crispus {Carrageen}
|
📚
|
|
-1.9
|
Lithium carbonate {Lithium}
|
📚
|
|
-1.9
|
Beta vulgaris {Beet}
|
📚
|
|
-1.9
|
Tudca
📏🍽️ Dosages
|
📚
|
|
-2
|
Brassica juncea {Mustard greens}
|
📚
|
|
-2
|
Thymus vulgaris {thyme}
|
📚
|
|
-2
|
Salvia officinalis {Sage}
|
📚
|
|
-2
|
Azadirachta indica {Neem}
📏🍽️ Dosages
|
📚
|
|
-2
|
N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}
📏🍽️ Dosages
|
📚
|
|
-2.1
|
Glycine max x Aspergillus oryzae {Miso}
|
📚
|
|
-2.1
|
Capra hircus milk {Goat milk}
|
📚
|
|
-2.1
|
Spinacia oleracea {Spinach}
|
📚
|
|
-2.1
|
Sesamum indicum {Sesame}
|
📚
|
|
-2.2
|
Amylum {Starch}
|
📚
|
|
-2.2
|
Bacillus amyloliquefaciens group {B. Amyloliquefaciens}
📏🍽️ Dosages
|
📚
|
|
-2.2
|
Lentilactobacillus buchneri {Lactobacillus buchneri}
|
📚
|
|
-2.3
|
Propolis {Bee glue}
|
📚
|
|
-2.3
|
low-fat high-complex carbohydrate diet
|
📚
|
|
-2.3
|
Lentilactobacillus kefiri {Kefibios}
|
📚
|
|
-2.3
|
N-acetylglucosamine {Glucosamine (GS)}
|
📚
|
|
-2.3
|
Aronia arbutifolia,Aronia melanocarpa {Chokeberry}
|
📚
|
|
-2.3
|
Bacillus amyloliquefaciens {B.amyloliquefaciens }
|
📚
|
|
-2.4
|
Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}
|
📚
|
|
-2.4
|
Nattokinase {Natto}
📏🍽️ Dosages
|
📚
|
|
-2.4
|
Limosilactobacillus fermentum {L. fermentum}
📏🍽️ Dosages
|
📚
|
|
-2.4
|
syzygium aromaticum {clove}
|
📚
|
|
-2.5
|
Menaquinone K2 {Vitamin K}
📏🍽️ Dosages
|
📚
|
|
-2.5
|
Menta × piperita {peppermint}
|
📚
|
|
-2.5
|
Perna canaliculus {Green-lipped mussel}
|
📚
|
|
-2.5
|
Phyllanthus emblica {Chinese gall}
|
📚
|
|
-2.5
|
Trichosanic acid {pomegranate seed oil}
|
📚
|
|
-2.5
|
Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}
|
📚
|
|
-2.5
|
Vaccinium {Cranberry}
|
📚
|
|
-2.6
|
Terminalia chebula {Haritaki}
📏🍽️ Dosages
|
📚
|
|
-2.6
|
folate {Vitamin B9}
📏🍽️ Dosages
|
📚
|
|
-2.6
|
Pentadigalloylglucose {Tannic Acid}
|
📚
|
|
-2.6
|
Enterococcus faecium sf 68 {bioflorin}
|
📚
|
|
-2.6
|
acetylsalicylic acid,aspirin
|
📚
|
|
-2.7
|
bifidobacterium adolescentis {B. adolescentis}
📏🍽️ Dosages
|
📚
|
|
-2.7
|
Lactobacillus mucosae
|
📚
|
|
-2.7
|
colostrum
|
📚
|
|
-2.7
|
Hericium erinaceus {Lion's Mane Mushroom }
|
📚
|
|
-2.8
|
Asparagus officinalis {Asparagus}
|
📚
|
|
-2.8
|
Lactobacillus kefiranofaciens {Kefir Probiotic}
|
📚
|
|
-2.8
|
Lupinus {Lupin[Warning]}
|
📚
|
|
-2.8
|
foeniculum vulgare,fennel
|
📚
|
|
-2.9
|
Rubus {Raspberries}
📏🍽️ Dosages
|
📚
|
|
-2.9
|
Piper nigrum {black pepper}
|
📚
|
|
-3
|
Lactococcus lactis {Streptococcus lactis}
|
📚
|
|
-3
|
Elaeis guineensis {Palm oil}
|
📚
|
|
-3
|
Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}
|
📚
|
|
-3
|
pyrrolidine-2-carboxylic acid {proline}
|
📚
|
|
-3
|
sodium butyrate
|
📚
|
|
-3.2
|
Zinc {Zinc Supplements}
📏🍽️ Dosages
|
📚
|
|
-3.2
|
3,4-dihydroxyphenyllactic acid {Rosmarinic acid}
|
📚
|
|
-3.2
|
Fermented Brassica oleracea {Sauerkraut}
|
📚
|
|
-3.2
|
Honey {Honey }
📏🍽️ Dosages
|
📚
|
|
-3.3
|
Ulmus rubra {slippery elm}
|
📚
|
|
-3.3
|
Allium cepa {Onion}
|
📚
|
|
-3.3
|
Sorghum {Broomcorn}
|
📚
|
|
-3.3
|
N-Acetyl Cysteine {NAC}
📏🍽️ Dosages
|
📚
|
|
-3.4
|
Bacillus pumilus {B. pumilus}
📏🍽️ Dosages
|
📚
|
|
-3.4
|
Lentinula edodes {Shiitake Mushroom}
|
📚
|
|
-3.5
|
Euphausia superba {Krill Oil}
📏🍽️ Dosages
|
📚
|
|
-3.5
|
Lactiplantibacillus pentosus {L. pentosus}
|
📚
|
|
-3.5
|
pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}
|
📚
|
|
-3.5
|
Vaccinium myrtillus {Bilberry}
📏🍽️ Dosages
|
📚
|
|
-3.5
|
gynostemma pentaphyllum {Jiaogulan}
|
📚
|
|
-3.6
|
high-saturated fat diet
|
📚
|
|
-3.6
|
Ligilactobacillus salivarius {L. salivarius}
📏🍽️ Dosages
|
📚
|
|
-3.6
|
schisandra chinensis {magnolia berry}
|
📚
|
|
-3.7
|
blueberry
|
📚
|
|
-3.7
|
High-amylose maize starch {HAMS}
|
📚
|
|
-3.7
|
brown algae
|
📚
|
|
-3.8
|
Ceratonia siliqua {carob}
|
📚
|
|
-3.8
|
refined wheat breads
|
📚
|
|
-3.9
|
1,4-a-D-glucan branched {Amylopectin}
|
📚
|
|
-4
|
3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}
|
📚
|
|
-4
|
Cinnamaldehyde {Cinnamon Extract}
|
📚
|
|
-4
|
Pisces {Fish}
|
📚
|
|
-4
|
amaranthus {amaranth}
|
📚
|
|
-4
|
methionine-choline-deficient diet {methionine-choline deprivation" diet}
|
📚
|
|
-4
|
Ananas comosus {Pineapple}
|
📚
|
|
-4
|
Cinnamomum zeylanicum {Ceylon Cinnamon}
📏🍽️ Dosages
|
📚
|
|
-4.1
|
Glycine max {Doenjang}
|
📚
|
|
-4.1
|
(2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}
📏🍽️ Dosages
|
📚
|
|
-4.2
|
Epicatechin {Green tea polyphenol}
|
📚
|
|
-4.3
|
Bromelain {Bromelin}
📏🍽️ Dosages
|
📚
|
|
-4.4
|
Cichorium intybus {Chicory}
📏🍽️ Dosages
|
📚
|
|
-4.6
|
Lactobacillus gasseri {L.gasseri}
📏🍽️ Dosages
|
📚
|
|
-4.6
|
lactobacillus helveticus {L. helveticus}
|
📚
|
|
-4.6
|
terpenophenolics {cannabinoids}
|
📚
|
|
-4.9
|
Dihydroquercetin {Taxifolin}
📏🍽️ Dosages
|
📚
|
|
-5
|
Dodecanoic acid {Lauric acid}
|
📚
|
|
-5.1
|
Chrysanthemum × morifolium {Chrysanthemum}
|
📚
|
|
-5.1
|
Brevibacillus laterosporus {B. laterosporus }
📏🍽️ Dosages
|
📚
|
|
-5.3
|
Poly[β-D-xylopyranose(1->4)] {Xylan}
|
📚
|
|
-5.3
|
(2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}
📏🍽️ Dosages
|
📚
|
|
-5.4
|
Actinidia deliciosa/chinensis {kiwifruit}
|
📚
|
|
-5.5
|
fat
|
📚
|
|
-5.5
|
Lacticaseibacillus paracasei shirota {Yakult}
📏🍽️ Dosages
|
📚
|
|
-5.7
|
bifidobacterium bifidum {B. bifidum}
📏🍽️ Dosages
|
📚
|
|
-5.8
|
Amorphophallus konjac {Konjaku flour}
|
📚
|
|
-5.8
|
laminaria digitata {Oarweed}
|
📚
|
|
-5.9
|
bifidobacterium longum {B.Longum }
📏🍽️ Dosages
|
📚
|
|
-5.9
|
nuts
|
📚
|
|
-6
|
allium sativum {garlic}
📏🍽️ Dosages
|
📚
|
|
-6
|
Prunus dulcis {Almonds}
📏🍽️ Dosages
|
📚
|
|
-6.1
|
Echinacea Moench {Echinacea}
📏🍽️ Dosages
|
📚
|
|
-6.1
|
kefir
|
📚
|
|
-6.2
|
Dendrobium officinale Kimura {Tiepishihu}
|
📚
|
|
-6.2
|
Pleurotus ostreatus {Oyster mushroom}
|
📚
|
|
-6.2
|
Punica granatum {pomegranate}
📏🍽️ Dosages
|
📚
|
|
-6.3
|
2-hydroxyethyl)trimethylazanium {choline}
📏🍽️ Dosages
|
📚
|
|
-6.3
|
lactobacillus rhamnosus gg
📏🍽️ Dosages
|
📚
|
|
-6.3
|
Tributyrin
|
📚
|
|
-6.4
|
Fagopyrum esculentum {Buckwheat}
|
📚
|
|
-6.5
|
soy
📏🍽️ Dosages
|
📚
|
|
-6.5
|
olive oil {olive oil}
|
📚
|
|
-6.5
|
bacillus subtilis,lactobacillus acidophilus
|
📚
|
|
-6.5
|
Fiber of Vitis vinifera {Grape Fiber}
|
📚
|
|
-6.6
|
Plant-based diet {Vegetarian diet}
|
📚
|
|
-6.7
|
rosmarinus officinalis {rosemary}
|
📚
|
|
-6.8
|
red wine
📏🍽️ Dosages
|
📚
|
|
-6.9
|
Humulus lupulus {Hops}
|
📚
|
|
-7.1
|
Helianthus tuberosus {jerusalem artichoke}
📏🍽️ Dosages
|
📚
|
|
-7.2
|
walnuts
📏🍽️ Dosages
|
📚
|
|
-7.2
|
henopodium quinoa {Quinoa}
|
📚
|
|
-7.3
|
green tea
|
📚
|
|
-7.4
|
Litchi chinensis {lychee fruit}
|
📚
|
|
-7.4
|
Zingiber officinale Roscoe {ginger}
|
📚
|
|
-7.5
|
3,3',4',5,7-pentahydroxyflavone {Quercetin}
📏🍽️ Dosages
|
📚
|
|
-7.5
|
theabrownin {theabrownin}
|
📚
|
|
-7.6
|
Abstention from eating {Fasting}
|
📚
|
|
-7.7
|
Shen Ling Bai Zhu San {参苓白术散}
|
📚
|
|
-7.8
|
Lactobacillus Johnsonii {Lactobacillus Johnsonii}
📏🍽️ Dosages
|
📚
|
|
-7.8
|
Zea mays {maize}
|
📚
|
|
-7.8
|
β-lactoglobulin {Whey}
📏🍽️ Dosages
|
📚
|
|
-7.9
|
long-term, moderate-intensity exercise {exercise}
|
📚
|
|
-8.3
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis
|
📚
|
|
-8.4
|
Morinda citrifolia {Noni}
📏🍽️ Dosages
|
📚
|
|
-8.4
|
Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}
|
📚
|
|
-8.5
|
xylooligosaccharide
📏🍽️ Dosages
|
📚
|
|
-8.6
|
red wine polyphenols
📏🍽️ Dosages
|
📚
|
|
-8.6
|
ß-glucan {Beta-Glucan}
📏🍽️ Dosages
|
📚
|
|
-8.6
|
Amorphophallus konjac {konjac}
📏🍽️ Dosages
|
📚
|
|
-8.7
|
Arthrospira platensis {Spirulina}
|
📚
|
|
-8.8
|
Codonopsis pilosula {Dangshen}
|
📚
|
|
-8.8
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
📚
|
|
-9.1
|
Pisum sativum {pea}
|
📚
|
|
-9.6
|
Pediococcus pentosaceus {P. pentosaceus}
|
📚
|
|
-9.6
|
Arctium lappa {Burdock Root}
|
📚
|
|
-9.6
|
Humulus lupulus compound {Xanthohumol}
|
📚
|
|
-9.6
|
Limosilactobacillus reuteri {L. Reuteri}
📏🍽️ Dosages
|
📚
|
|
-10.4
|
arabinogalactan {arabinogalactan}
📏🍽️ Dosages
|
📚
|
|
-10.4
|
origanum vulgare {oregano}
|
📚
|
|
-10.6
|
Galacto-oligosaccharides {GOS}
|
📚
|
|
-10.9
|
pseudo-cereals {amaranth,quinoa, taro,buckwheat}
|
📚
|
|
-10.9
|
Bifidobacterium animalis {B. animalis}
|
📚
|
|
-11.1
|
hypocaloric hyperproteic diet
|
📚
|
|
-11.2
|
Clostridium butyricum MIYAIRI 588 {Miyarisan}
📏🍽️ Dosages
|
📚
|
|
-11.3
|
fructo-oligosaccharides
📏🍽️ Dosages
|
📚
|
|
-11.3
|
lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}
|
📚
|
|
-12.1
|
Akkermansia muciniphila {Pendulum Probiotic}
📏🍽️ Dosages
|
📚
|
|
-12.5
|
Probiotic Mixture 1 {Japanese Vet Probiotic}
|
📚
|
|
-12.5
|
Hordeum vulgare {Barley}
📏🍽️ Dosages
|
📚
|
|
-12.6
|
Malus domestica {apple}
|
📚
|
|
-12.7
|
Lacticaseibacillus paracasei {L.paracasei}
📏🍽️ Dosages
|
📚
|
|
-12.8
|
bacillus licheniformis {b. licheniformis}
📏🍽️ Dosages
|
📚
|
|
-12.8
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
📏🍽️ Dosages
|
📚
|
|
-13.1
|
resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}
|
📚
|
|
-13.1
|
Panax ... {Ginseng}
📏🍽️ Dosages
|
📚
|
|
-13.6
|
Avena sativa x Hordeum vulgare {barley,oat}
|
📚
|
|
-13.9
|
Lactobacillus plantarum {L. plantarum}
📏🍽️ Dosages
|
📚
|
|
-14
|
Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}
|
📚
|
|
-14.3
|
enterococcus faecium {E. faecium}
📏🍽️ Dosages
|
📚
|
|
-14.5
|
Probiotic Mixture 2 {Vetafarm Probotic}
|
📚
|
|
-14.8
|
Grape Polyphenols {Grape Flavonoids}
|
📚
|
|
-15.9
|
Ganoderma sichuanense {Reishi Mushroom}
📏🍽️ Dosages
|
📚
|
|
-15.9
|
bacillus
|
📚
|
|
-16.3
|
grapes
|
📚
|
|
-16.4
|
Bifidobacterium animalis subsp. lactis {B. Lactis}
📏🍽️ Dosages
|
📚
|
|
-16.4
|
resveratrol-pterostilbene {grapes, blueberries}
📏🍽️ Dosages
|
📚
|
|
-16.4
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
📚
|
|
-16.6
|
lactobacillus acidophilus {L. acidophilus}
📏🍽️ Dosages
|
📚
|
|
-17.3
|
high-fat diets
|
📚
|
|
-17.3
|
pectin {pectin}
|
📚
|
|
-17.5
|
High-fibre diet {Whole food diet}
|
📚
|
|
-17.7
|
Lacticaseibacillus casei {L. casei}
📏🍽️ Dosages
|
📚
|
|
-17.7
|
Avena sativa {Oats}
|
📚
|
|
-18.9
|
yogurt
|
📚
|
|
-19.2
|
Bovine Milk Products {Dairy}
|
📚
|
|
-19.8
|
whole-grain diet
|
📚
|
|
-22
|
Traditional Mediterranean diet {Mediterranean diet}
|
📚
|
|
-23.1
|
fruit/legume fibre
|
📚
|
|
-24.6
|
oligosaccharides {oligosaccharides}
|
📚
|
|
-26.1
|
polyphenols
📏🍽️ Dosages
|
📚
|
|
-32.8
|
fruit
|
📚
|
|
-32.8
|
bacillus subtilis {B.Subtilis }
📏🍽️ Dosages
|
📚
|
|
-34.2
|
Fiber, total dietary
|
📚
|
|
-35
|
Slow digestible carbohydrates. {Low Glycemic}
|
📚
|
|
-35.1
|
dietary fiber
|
📚
|
