Modelled supplements for rheumatoid arthritis (RA),Spondyloarthritis (SpA)

Conventional Beliefs

  1. Omega-3 Fatty Acids: Omega-3 fatty acids found in fish oil or certain plant-based sources might have anti-inflammatory properties that could potentially benefit individuals with RA or SpA by reducing inflammation. Some studies suggest that omega-3 supplementation might have modest benefits in reducing symptoms and inflammation associated with these conditions, although further research is needed.

  2. Vitamin D: Adequate levels of vitamin D are important for overall health. Some research suggests that vitamin D supplementation might have a role in managing symptoms of RA or SpA, especially in individuals with deficiencies. However, evidence supporting its effectiveness in treating these conditions is not conclusive.

  3. Turmeric/Curcumin: Curcumin, a compound found in turmeric, has anti-inflammatory properties and might have potential benefits in managing inflammatory joint conditions like RA or SpA. Some studies suggest that curcumin supplementation might help reduce symptoms and inflammation, but more research is needed.

  4. Probiotics: While not directly related to RA or SpA, some research suggests that probiotics might have a role in modulating the immune system and reducing inflammation, which could potentially impact these conditions. However, specific effects on RA or SpA and optimal probiotic strains require further investigation.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Citations
50.6 long-term, moderate-intensity exercise {exercise}   πŸ“š
37 whole-grain diet   πŸ“š
36 wheat   πŸ“š
35.1 resistant starch   πŸ“š
31.2 Hordeum vulgare {Barley}   πŸ“πŸ½οΈ Dosages πŸ“š
28.5 ketogenic diet   πŸ“š
26.5 Amylum {Starch}   πŸ“š
23.7 Outer Layers of Triticum aestivum {Wheat Bran}   πŸ“š
23.3 High-fibre diet {Whole food diet}   πŸ“š
23.2 Sodium Chloride {Salt}   πŸ“š
22.3 dietary fiber   πŸ“š
21.4 Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}   πŸ“š
20.8 bifidobacterium   πŸ“š
20.6 bifidobacterium longum {B.Longum }   πŸ“πŸ½οΈ Dosages πŸ“š
19.8 Avena sativa x Hordeum vulgare {barley,oat}   πŸ“š
19.2 Abstention from eating {Fasting}   πŸ“š
19.1 ß-glucan {Beta-Glucan}   πŸ“πŸ½οΈ Dosages πŸ“š
17.9 Slow digestible carbohydrates. {Low Glycemic}   πŸ“š
17.8 Prunus dulcis {Almonds}   πŸ“πŸ½οΈ Dosages πŸ“š
17.7 Dextrin   πŸ“πŸ½οΈ Dosages πŸ“š
16.8 Fiber, total dietary   πŸ“š
16.7 Heyndrickxia coagulans {B. coagulans}   πŸ“πŸ½οΈ Dosages πŸ“š
16.6 Ganoderma sichuanense {Reishi Mushroom}   πŸ“πŸ½οΈ Dosages πŸ“š
16.6 Oryza sativa {Rice}   πŸ“š
16.4 Phaseolus vulgaris {Boston bean}   πŸ“š
15.8 Zea mays {maize}   πŸ“š
15.7 fruit/legume fibre   πŸ“š
15.2 a-Amino-3-indolepropionic acid {Tryptophan}   πŸ“πŸ½οΈ Dosages πŸ“š
15 fruit   πŸ“š
15 Ferrum {Iron Supplements}   πŸ“πŸ½οΈ Dosages πŸ“š
14.7 Bifidobacterium animalis {B. animalis}   πŸ“š
14.5 5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}   πŸ“πŸ½οΈ Dosages πŸ“š
14.1 arabinogalactan {arabinogalactan}   πŸ“πŸ½οΈ Dosages πŸ“š
13.8 Pulvis ledebouriellae compositae {Bofutsushosan}   πŸ“š
13.7 Pulses, Beans   πŸ“š
13.6 High glycemic diet {High-sugar diet (HSD)}   πŸ“š
13.5 Humulus lupulus compound {Xanthohumol}   πŸ“š
13.3 Akkermansia muciniphila {Pendulum Probiotic}   πŸ“πŸ½οΈ Dosages πŸ“š
13.1 Theobroma cacao {Cacao}   πŸ“πŸ½οΈ Dosages πŸ“š
13 Sus domesticus {Pork}   πŸ“š
12.5 2-aminoacetic acid {glycine}   πŸ“πŸ½οΈ Dosages πŸ“š
12.1 bifidobacterium adolescentis {B. adolescentis}   πŸ“πŸ½οΈ Dosages πŸ“š
11.9 L-Theanine {Theanine}   πŸ“š
11.8 Malus domestica {apple}   πŸ“š
11.6 alpha-tocopherol {Vitamin E}   πŸ“πŸ½οΈ Dosages πŸ“š
10.7 Vsl#3 {Visibiome}   πŸ“š
10.7 Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}   πŸ“š
10.5 Elaeis guineensis {Palm oil}   πŸ“š
10.4 walnuts   πŸ“πŸ½οΈ Dosages πŸ“š
10.3 Tributyrin   πŸ“š
10.2 Arachis hypogaea {Peanut}   πŸ“š
10.2 Pisum sativum {pea}   πŸ“š
10.2 (2->1)-beta-D-fructofuranan {Inulin}   πŸ“πŸ½οΈ Dosages πŸ“š
10 Adeps suillus {Lard}   πŸ“š
9.9 Avena sativa {Oats}   πŸ“š
9.9 Solanum tuberosum {Potatoes}   πŸ“š
9.8 Nicotine, Nicotine Patch   πŸ“š
9.7 Astragalus   πŸ“š
9.6 Agaricus bisporus {White button mushrooms}   πŸ“š
9.5 theabrownin {theabrownin}   πŸ“š
9.3 quebracho   πŸ“š
9.2 (2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}   πŸ“πŸ½οΈ Dosages πŸ“š
9 Sodium alginate   πŸ“πŸ½οΈ Dosages πŸ“š
8.9 Cucurbita pepo {Pumpkin}   πŸ“š
8.8 Cola aspartame {Diet Cola}   πŸ“š
8.8 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   πŸ“πŸ½οΈ Dosages πŸ“š
8.5 5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }   πŸ“š
8.4 Quercetin-3-O-rutinoside {Rutin}   πŸ“πŸ½οΈ Dosages πŸ“š
8.4 Pediococcus pentosaceus {P. pentosaceus}   πŸ“š
8.4 acetylsalicylic acid,aspirin   πŸ“š
8.2 Saccharomyces cerevisiae var boulardii {S. boulardii}   πŸ“πŸ½οΈ Dosages πŸ“š
8.2 Humulus lupulus {Hops}   πŸ“š
8.1 Vaccinium myrtillus {Bilberry}   πŸ“πŸ½οΈ Dosages πŸ“š
8.1 fat   πŸ“š
8 Linum usitatissimum {Flaxseed}   πŸ“πŸ½οΈ Dosages πŸ“š
7.9 High-amylose maize starch {HAMS}   πŸ“š
7.9 Xanthomonas campestris {Xanthan gum}   πŸ“š
7.7 Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}   πŸ“š
7.7 Rheum × hybridum {Rhubarb}   πŸ“š
7.6 Zinc {Zinc Supplements}   πŸ“πŸ½οΈ Dosages πŸ“š
7.5 blueberry   πŸ“š
7 vegetable   πŸ“š
7 lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}   πŸ“š
6.9 Myrciaria dubia {Camu camu}   πŸ“š
6.7 Bovine Milk Products {Dairy}   πŸ“š
6.5 Prunus avium {Cherry}   πŸ“š
6.3 Cannabis sativa {Marijuana}   πŸ“š
6.3 Poly[β-D-xylopyranose(1->4)] {Xylan}   πŸ“š
6.1 bifidobacterium pseudocatenulatum {B. pseudocatenulatum }   πŸ“š
6.1 Whole Cow milk {Whole Milk}   πŸ“š
6 Salvia hispanica {Chia Seeds}   πŸ“š
6 Ulmus rubra {slippery elm}   πŸ“š
5.9 Musa acuminata {Banana}   πŸ“š
5.9 Grifola frondosa {Hen of the Woods Mushroom}   πŸ“š
5.9 β-lactoglobulin {Whey}   πŸ“πŸ½οΈ Dosages πŸ“š
5.8 Rubus {Raspberries}   πŸ“πŸ½οΈ Dosages πŸ“š
5.8 A2 variant of beta-casein {A2 Milk}   πŸ“š
5.8 Lithium carbonate {Lithium}   πŸ“š
5.8 Glycine max x Aspergillus oryzae {Miso}   πŸ“š
5.7 Nattokinase {Natto}   πŸ“πŸ½οΈ Dosages πŸ“š
5.7 2-hydroxyethyl)trimethylazanium {choline}   πŸ“πŸ½οΈ Dosages πŸ“š
5.6 fructo-oligosaccharides   πŸ“πŸ½οΈ Dosages πŸ“š
5.6 Hericium erinaceus {Lion's Mane Mushroom }   πŸ“š
5.5 Hydrastis canadensis {Goldenseal}   πŸ“š
5.5 sodium butyrate   πŸ“š
5.4 aspergillus oryzae {koji}   πŸ“š
5.2 Calcium {Calcium Supplements}   πŸ“πŸ½οΈ Dosages πŸ“š
5.2 high carbohydrate diet   πŸ“š
5.1 bacillus subtilis,lactobacillus acidophilus   πŸ“š
5.1 Orange Juice   πŸ“š
5.1 5-Hydroxytryptophan {5-HTP}   πŸ“š
5 Brassica oleracea var. italica {Broccoli}   πŸ“š
4.9 Litchi chinensis {lychee fruit}   πŸ“š
4.9 Coffee   πŸ“š
4.9 Oenothera biennis {Evening Primrose Oil}   πŸ“š
4.9 ascorbic acid {Vitamin C}   πŸ“πŸ½οΈ Dosages πŸ“š
4.9 Conjugated Linoleic Acid {CLA}   πŸ“š
4.7 tea   πŸ“š
4.6 Inonotus obliquus {Chaga Mushroom}   πŸ“š
4.5 Acacia senegal {gum arabic}   πŸ“πŸ½οΈ Dosages πŸ“š
4.4 Caffeine   πŸ“š
4.3 Taraxacum officinale {Dandelion}   πŸ“š
4.3 Streptococcus salivarius subsp. thermophilus {S. thermophilus}   πŸ“š
4.3 Pentadigalloylglucose {Tannic Acid}   πŸ“š
4.3 Escherichia coli:DSM 16441-16448 {symbioflor-2}   πŸ“š
4.2 Escherichia coli cryodesiccata {colinfant probiotics}   πŸ“š
4.1 Perna canaliculus {Green-lipped mussel}   πŸ“š
4.1 naringenin {grapefruit}   πŸ“š
4 cellulose   πŸ“š
4 Lactotransferrin {Lactoferrin}   πŸ“š
3.9 Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}   πŸ“š
3.9 Polygonatum kingianum {Solomon's Seal}   πŸ“š
3.9 Amorphophallus konjac {konjac}   πŸ“πŸ½οΈ Dosages πŸ“š
3.9 2-aminoethanesulfonic acid {Taurine}   πŸ“πŸ½οΈ Dosages πŸ“š
3.8 low carbohydrate diet   πŸ“š
3.7 methionine-choline-deficient diet {methionine-choline deprivation" diet}   πŸ“š
3.7 N-acetylglucosamine {Glucosamine (GS)}   πŸ“š
3.6 Apium graveolens {Celery}   πŸ“š
3.6 oligosaccharides {oligosaccharides}   πŸ“š
3.6 Traditional Mediterranean diet {Mediterranean diet}   πŸ“š
3.5 Bifidobacterium breve {B. breve}   πŸ“πŸ½οΈ Dosages πŸ“š
3.5 2-Amino-4-(methylthio)butanoic acid {Methionine}   πŸ“πŸ½οΈ Dosages πŸ“š
3.4 Lonicera periclymenum {Epazote}   πŸ“š
3.4 partially hydrolysed guar gum   πŸ“š
3.4 Plantago asiatica {Obako}   πŸ“š
3.4 low protein diet   πŸ“š
3.4 Magnesium Compounds {Magnesium supplements}   πŸ“πŸ½οΈ Dosages πŸ“š
3.3 Catechol {Catecholamines}   πŸ“š
3.3 sarcodiotheca gaudichaudii {Red Seaweed}   πŸ“š
3 Rubia cordifolia {Indian madder}   πŸ“š
3 pectin {pectin}   πŸ“š
2.9 Lycopene {Glucosamine (GS)}   πŸ“πŸ½οΈ Dosages πŸ“š
2.8 gliadin, glutenin etc {Gluten}   πŸ“š
2.7 Gallus domesticus {Chicken}   πŸ“š
2.7 Lacticaseibacillus rhamnosus {l. rhamnosus}   πŸ“πŸ½οΈ Dosages πŸ“š
2.6 Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}   πŸ“š
2.6 3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}   πŸ“š
2.5 Rhubarb x Peony {Rhubarb Peony Decoction}   πŸ“š
2.4 Rubus fruticosus {Blackberry}   πŸ“š
2.3 Gamma-Aminobutyric Acid {GABA}   πŸ“πŸ½οΈ Dosages πŸ“š
2.2 Laurencia tristicha {Marine red algae}   πŸ“š
2.2 glutathione   πŸ“πŸ½οΈ Dosages πŸ“š
2.2 Euphausia superba {Krill Oil}   πŸ“πŸ½οΈ Dosages πŸ“š
2 pyrrolidine-2-carboxylic acid {proline}   πŸ“š
2 Carrageenans {Carrageenan}   πŸ“š
2 Pine pollen   πŸ“š
1.9 115 different soil based taxa {General Biotics Equilibrium}   πŸ“š
1.9 xylooligosaccharide   πŸ“πŸ½οΈ Dosages πŸ“š
1.8 bifidobacterium longum,lactobacillus helveticus   πŸ“š
1.8 Silver nanoparticles {Colloidal silver}   πŸ“š
1.8 Manganese sulfate {Manganese Supplement}   πŸ“š
1.7 Chrysanthemum × morifolium {Chrysanthemum}   πŸ“š
1.6 lactobacillus plantarum,xylooligosaccharides,   πŸ“š
1.6 Aronia arbutifolia,Aronia melanocarpa {Chokeberry}   πŸ“š
1.5 Moringa Oleifera   πŸ“š
1.5 eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}   πŸ“πŸ½οΈ Dosages πŸ“š
1.4 cranberry bean flour   πŸ“š
1.4 low fodmap diet   πŸ“š
1.4 Dendrobium officinale Kimura {Tiepishihu}   πŸ“š
1.3 Bupleurum falcatum x Scutellaria baicalensis x Paeoniae radix {daesiho-tang}   πŸ“š
1.2 Genista tinctoria {Genistein}   πŸ“š
1.2 4-O-a-glucopyranosyl-D-sorbitol {maltitol}   πŸ“š
1.2 Crocus sativus {Saffron}   πŸ“š
1.2 fucoidan {Brown Algae Extract}   πŸ“πŸ½οΈ Dosages πŸ“š
1.2 Debaryomyces hansenii (yeast)   πŸ“š
1.2 Bacillus amyloliquefaciens group {B. Amyloliquefaciens}   πŸ“πŸ½οΈ Dosages πŸ“š
1.1 high-fat sucrose   πŸ“š
1 Bixa orellana {annatto }   πŸ“š
1 low-fat high-complex carbohydrate diet   πŸ“š
0.9 chondrus crispus {Carrageen}   πŸ“š
0.8 2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}   πŸ“πŸ½οΈ Dosages πŸ“š
0.8 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis   πŸ“š
0.8 brown algae   πŸ“š
0.8 Levilactobacillus brevis {L.brevis}   πŸ“πŸ½οΈ Dosages πŸ“š
0.7 Bifidobacterium longum subsp. longum BB536 {BB536}   πŸ“š
0.7 alpha-linolenic acid {Omega-3}   πŸ“πŸ½οΈ Dosages πŸ“š
0.6 Lactococcus lactis {Streptococcus lactis}   πŸ“š
0.6 Bacteroides uniformis {Bacteroides uniformis}   πŸ“š
0.6 laminaria digitata {Oarweed}   πŸ“š
-0.5 high-saturated fat diet   πŸ“š
-0.5 diamine oxidase   πŸ“š
-0.5 Lactobacillus jensenii {L Jensenii}   πŸ“š
-0.6 Sida acuta {Wireweed}   πŸ“š
-0.6 music therapy   πŸ“š
-0.6 Glycerol   πŸ“š
-0.6 Under cookded animal protein {Rare meat}   πŸ“š
-0.6 vegetarians   πŸ“š
-0.6 Phoenix dactylifera {dates}   πŸ“š
-0.6 Chamaemelum nobile {Camomile}   πŸ“š
-0.7 refined wheat breads   πŸ“š
-0.7 Triticum aestivum {Whole-grain wheat}   πŸ“š
-0.7 L-3-hydroxytrimethylaminobutanoate {carnitine}   πŸ“š
-0.7 Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}   πŸ“š
-0.7 lactobacillus crispatus {L. Crispatus}   πŸ“š
-0.8 (2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}   πŸ“š
-0.8 gynostemma pentaphyllum {Jiaogulan}   πŸ“š
-0.9 folate {Vitamin B9}   πŸ“πŸ½οΈ Dosages πŸ“š
-0.9 Ribes nigrum {black currant}   πŸ“š
-0.9 Ceratonia siliqua {carob}   πŸ“š
-0.9 Fermented Brassica oleracea {Sauerkraut}   πŸ“š
-1 ß-Carotene {Carrots}   πŸ“š
-1 Kluyveromyces marxianus (yeast)   πŸ“š
-1 Brettanomyces anomalus (yeast)   πŸ“š
-1 α-alanine {alanine}   πŸ“πŸ½οΈ Dosages πŸ“š
-1 Lactiplantibacillus argentoratensis {Lactobacillus argentoratensis}   πŸ“š
-1 1,4-linked ß-D-xylopyranosyl {arabinoxylan}   πŸ“š
-1 Trametes versicolor {Turkey tail}   πŸ“š
-1 laminaria hyperborea {Cuvie}   πŸ“š
-1.1 tomato powder   πŸ“š
-1.1 Silybum marianum {milk thistle}   πŸ“πŸ½οΈ Dosages πŸ“š
-1.1 Pistacia vera {Pistachio}   πŸ“š
-1.1 amaranthus {amaranth}   πŸ“š
-1.3 Rhus chinensis {galla rhois}   πŸ“š
-1.3 Bertholletia excelsa {Brazilian nuts}   πŸ“š
-1.4 Spinacia oleracea {Spinach}   πŸ“š
-1.4 N-(aminoiminomethyl)-N methyl glycine {Creatine}   πŸ“š
-1.4 Shen Ling Bai Zhu San {参苓白术散}   πŸ“š
-1.6 Petroselinum crispum {Parsley}   πŸ“š
-1.6 Monascus purpureus x Oryza sativa {Red yeast rice}   πŸ“š
-1.6 Hou-Po-Da-Huang-Tang {HPDHT}   πŸ“š
-1.6 Plectranthus barbatus {Fumaric acid disodium salt}   πŸ“š
-1.6 nuts   πŸ“š
-1.7 Plant-based diet {Vegetarian diet}   πŸ“š
-1.7 ficus carica {fig}   πŸ“š
-1.7 high red meat   πŸ“š
-1.8 Fiber of Vitis vinifera {Grape Fiber}   πŸ“š
-1.8 Leea indica {Bandicoot berry}   πŸ“š
-1.8 Sodium Bicarbonate {Baking Soda}   πŸ“š
-1.8 Bacteriophages LH01,T4D,LL12,LL5 {PreforPro}   πŸ“š
-1.8 Dysphania ambrosioides {Epazote}   πŸ“š
-1.8 Aloe vera {True Aloe}   πŸ“š
-1.8 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10   πŸ“š
-1.9 Fraxinus angustifolia {Narrow-leaved ash}   πŸ“š
-1.9 oolong teas   πŸ“š
-1.9 Coenzyme Q10 {CoQ 10}   πŸ“š
-1.9 pediococcus acidilactici {P acidilactici}   πŸ“š
-2 Ginkgo biloba {Ginkgo}   πŸ“πŸ½οΈ Dosages πŸ“š
-2 Dihydroquercetin {Taxifolin}   πŸ“πŸ½οΈ Dosages πŸ“š
-2 Citrus aurantiifolia {Lime}   πŸ“š
-2 chitosan oligomers {chitooligosaccharides}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.1 Euterpe oleracea {Acai}   πŸ“š
-2.1 Pantothenic acid {Vitamin B5}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.1 Pycnogenol   πŸ“πŸ½οΈ Dosages πŸ“š
-2.2 Finnish Probiotic {Valio Probiotic}   πŸ“š
-2.2 grape seed extract   πŸ“πŸ½οΈ Dosages πŸ“š
-2.3 Pyroguaiac acid {Guaiacol}   πŸ“š
-2.3 Thiamine {Vitamin B1}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.3 Beta vulgaris {Beet}   πŸ“š
-2.3 Armoracia rusticana {Horseradish}   πŸ“š
-2.3 Handroanthus impetiginosus {pink trumpet tree}   πŸ“š
-2.4 Sesamum indicum {Sesame}   πŸ“š
-2.4 bifidobacterium lactis,streptococcus thermophilus probiotic   πŸ“š
-2.4 loratadine,(prescription)   πŸ“š
-2.5 Urtica dioica {Stinging nettle}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.5 arthamus tinctorius {Safflower}   πŸ“š
-2.6 Camellia Linnaeus {camellia}   πŸ“š
-2.6 Trichosanic acid {pomegranate seed oil}   πŸ“š
-2.6 Dodecanoic acid {Lauric acid}   πŸ“š
-2.7 Cinnamaldehyde {Cinnamon Extract}   πŸ“š
-2.8 Cannabis sativa seed oil {Hemp Oil}   πŸ“š
-2.8 Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}   πŸ“š
-2.8 Far Infrared Therapy {Far infrared Sauna }   πŸ“š
-2.9 pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}   πŸ“š
-3 Sambucus nigra L. ssp. canadensis {Elderberry}   πŸ“š
-3.1 nicotinic acid {Vitamin B-3}   πŸ“πŸ½οΈ Dosages πŸ“š
-3.1 High-protein diet {Atkins low-carbohydrate diet}   πŸ“š
-3.1 1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)}   πŸ“πŸ½οΈ Dosages πŸ“š
-3.1 Anethum graveolens {Dill}   πŸ“š
-3.2 (R)-(6-methoxyquinolin-4-yl)((2S,4S,8R)-8-vinylquinuclidin-2-yl)methanol {Quinine}   πŸ“š
-3.2 Cistus × incanus {Large Pink Cistus}   πŸ“š
-3.3 enterococcus durans {Streptococcus durans}   πŸ“š
-3.3 hypocaloric hyperproteic diet   πŸ“š
-3.3 bacillus   πŸ“š
-3.3 Rosa rugosa {Rugosa rose}   πŸ“š
-3.4 Biotin {Vitamin B7}   πŸ“πŸ½οΈ Dosages πŸ“š
-3.4 Anemopsis californica {Yerba mansa}   πŸ“š
-3.5 Glyceryl guaiacolate {Guaifenesin}   πŸ“š
-3.5 Actinidia deliciosa/chinensis {kiwifruit}   πŸ“š
-3.5 Citrus limon {Lemon}   πŸ“š
-3.6 Petals from Punica granatum {pomegranate blossom tea}   πŸ“š
-3.6 Pisces {Fish}   πŸ“š
-3.6 Potassium iodide {Iodine Supplement}   πŸ“š
-3.6 bifidobacterium infantis {B. infantis}   πŸ“πŸ½οΈ Dosages πŸ“š
-3.7 Colocasia esculenta {Taro}   πŸ“š
-3.7 psidium guajava {Guava}   πŸ“š
-3.7 2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}   πŸ“š
-3.7 isoflavones {Dietary phytoestrogens}   πŸ“š
-3.9 Pleurotus ostreatus {Oyster mushroom}   πŸ“š
-3.9 Sorghum {Broomcorn}   πŸ“š
-3.9 Curcuma amada {Mango ginger}   πŸ“š
-4 N,N,N-trimethylglycine {Betaine}   πŸ“πŸ½οΈ Dosages πŸ“š
-4 Flavan-3-ols {Epicatechin}   πŸ“š
-4 cetirizine dihydrochloride,(prescription)   πŸ“š
-4 vitamin d   πŸ“πŸ½οΈ Dosages πŸ“š
-4.1 red wine   πŸ“πŸ½οΈ Dosages πŸ“š
-4.1 Ananas comosus {Pineapple}   πŸ“š
-4.1 2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}   πŸ“š
-4.2 Pyridoxine {Vitamin B6}   πŸ“πŸ½οΈ Dosages πŸ“š
-4.2 2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}   πŸ“š
-4.2 Limosilactobacillus fermentum {L. fermentum}   πŸ“πŸ½οΈ Dosages πŸ“š
-4.3 (2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}   πŸ“πŸ½οΈ Dosages πŸ“š
-4.3 Helianthus annuus {Sunflower}   πŸ“š
-4.3 Sodium hypochlorite {Chlorinated Drinking Water}   πŸ“š
-4.3 Kimchi   πŸ“š
-4.4 Mannan oligosaccharides {Mannooligosaccharide}   πŸ“πŸ½οΈ Dosages πŸ“š
-4.4 Dittrichia viscosa {inula viscosa}   πŸ“š
-4.4 Brassica juncea {Mustard greens}   πŸ“š
-4.4 soy   πŸ“πŸ½οΈ Dosages πŸ“š
-4.4 restricted-fiber diet {low fiber diet}   πŸ“š
-4.5 Capra hircus milk {Goat milk}   πŸ“š
-4.6 Boron {Borax}   πŸ“š
-4.7 Perilla frutescens {Perilla}   πŸ“πŸ½οΈ Dosages πŸ“š
-4.7 Fragaria × ananassa {Strawberry}   πŸ“š
-4.8 Carum carvi {Caraway}   πŸ“š
-4.8 omeprazole,(prescription)   πŸ“š
-4.9 Lentilactobacillus buchneri {Lactobacillus buchneri}   πŸ“š
-4.9 Arctostaphylos uva-ursi {Bearberry}   πŸ“š
-4.9 Xylaria hypoxylon {candlesnuff fungus}   πŸ“š
-5.1 dextromethorphan hydrobromide monohydrate,(prescription)   πŸ“š
-5.1 Boswellia serrata {Boswellia}   πŸ“πŸ½οΈ Dosages πŸ“š
-5.1 Hibiscus {Rose mallow}   πŸ“š
-5.1 Crataegus {Hawthorn}   πŸ“š
-5.2 Lupinus {Lupin[Warning]}   πŸ“š
-5.2 coptis chinensis {Chinese goldthread }   πŸ“š
-5.3 (RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}   πŸ“š
-5.3 lactobacillus helveticus,lactobacillus rhamnosus   πŸ“š
-5.4 Laurus nobilis {Bay Leaf}   πŸ“š
-5.4 Asparagus officinalis {Asparagus}   πŸ“š
-5.4 Cryptolepis sanguinolenta {Cryptolepis Root}   πŸ“š
-5.4 Lentilactobacillus kefiri {Kefibios}   πŸ“š
-5.4 Bacopa monnieri {Brahmi}   πŸ“πŸ½οΈ Dosages πŸ“š
-5.5 lactobacillus rhamnosus gg   πŸ“πŸ½οΈ Dosages πŸ“š
-5.5 Lactobacillus kefiranofaciens {Kefir Probiotic}   πŸ“š
-5.5 Micromeria fruticosa {White-leaved Savory}   πŸ“š
-5.6 Laser trilobum {Kefe cumin}   πŸ“š
-5.6 Panax ... {Ginseng}   πŸ“πŸ½οΈ Dosages πŸ“š
-5.6 Citricidal {Grapefruit seed extract}   πŸ“š
-5.6 pseudo-cereals {amaranth,quinoa, taro,buckwheat}   πŸ“š
-5.7 Lacticaseibacillus paracasei shirota {Yakult}   πŸ“πŸ½οΈ Dosages πŸ“š
-5.7 Galacto-oligosaccharides {GOS}   πŸ“š
-5.8 Prunus mume {Umeboshi}   πŸ“š
-5.9 Tudca   πŸ“πŸ½οΈ Dosages πŸ“š
-6 Ipomoea batata {Purple sweet potatoes}   πŸ“š
-6 Bacillus pumilus {B. pumilus}   πŸ“πŸ½οΈ Dosages πŸ“š
-6 Camellia sinensis {oolong tea}   πŸ“š
-6.1 Schinus molle {Peruvian pepper}   πŸ“š
-6.2 Arthrospira platensis {Spirulina}   πŸ“š
-6.3 3,4-dihydroxyphenyllactic acid {Rosmarinic acid}   πŸ“š
-6.4 Lactobacillus mucosae   πŸ“š
-6.5 4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}   πŸ“πŸ½οΈ Dosages πŸ“š
-6.5 Alkalihalobacillus clausii {Bacillus clausii }   πŸ“πŸ½οΈ Dosages πŸ“š
-6.6 Garcinia mangostana {Mangosteen}   πŸ“š
-6.7 Plantago {Psyllium}   πŸ“πŸ½οΈ Dosages πŸ“š
-6.8 Cinnamomum tamala {Indian bay leaf}   πŸ“š
-6.8 Cathelicidin antimicrobial peptide {LL37}   πŸ“š
-6.8 Fagopyrum esculentum {Buckwheat}   πŸ“š
-6.9 Lentinula edodes {Shiitake Mushroom}   πŸ“š
-6.9 Lactiplantibacillus pentosus {L. pentosus}   πŸ“š
-6.9 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   πŸ“š
-7.1 (2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}   πŸ“πŸ½οΈ Dosages πŸ“š
-7.1 colostrum   πŸ“š
-7.2 Carica papaya {papaya}   πŸ“š
-7.4 Lactobacillus gasseri {L.gasseri}   πŸ“πŸ½οΈ Dosages πŸ“š
-7.6 schisandra chinensis {magnolia berry}   πŸ“š
-7.6 lactobacillus acidophilus {L. acidophilus}   πŸ“πŸ½οΈ Dosages πŸ“š
-7.6 Withania somnifera {Ashwagandha}   πŸ“πŸ½οΈ Dosages πŸ“š
-7.7 Ruta {Rue}   πŸ“š
-7.7 lidocaine hydrochloride,(prescription)   πŸ“š
-8 Lactobacillus Johnsonii {Lactobacillus Johnsonii}   πŸ“πŸ½οΈ Dosages πŸ“š
-8 Arctium lappa {Burdock Root}   πŸ“š
-8.1 Rosa canina {Rosehip}   πŸ“š
-8.2 Tea tree   πŸ“š
-8.2 Mimosoideae {Mimosa}   πŸ“š
-8.3 Codonopsis pilosula {Dangshen}   πŸ“š
-8.5 3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}   πŸ“πŸ½οΈ Dosages πŸ“š
-8.6 helichrysum italicum {Immortelle}   πŸ“š
-8.6 Rhodiola rosea {Rosavin}   πŸ“πŸ½οΈ Dosages πŸ“š
-8.7 Terminalia chebula {Haritaki}   πŸ“πŸ½οΈ Dosages πŸ“š
-8.7 Ethanoic acid {Vinegar}   πŸ“š
-8.7 N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}   πŸ“πŸ½οΈ Dosages πŸ“š
-8.9 Cuminum cyminum {Cumin}   πŸ“š
-9 Bromelain {Bromelin}   πŸ“πŸ½οΈ Dosages πŸ“š
-9.1 Sulforaphane {Dark Greens}   πŸ“š
-9.4 Enterococcus faecium sf 68 {bioflorin}   πŸ“š
-9.4 Allium cepa {Onion}   πŸ“š
-9.4 Vitex negundo {Nirgundi}   πŸ“š
-9.5 Brevibacillus laterosporus {B. laterosporus }   πŸ“πŸ½οΈ Dosages πŸ“š
-9.5 Ocimum tenuiflorum {Tulsi}   πŸ“πŸ½οΈ Dosages πŸ“š
-9.6 kefir   πŸ“š
-9.8 Vaccinium vitis-idaea {lingonberries}   πŸ“š
-9.8 red wine polyphenols   πŸ“πŸ½οΈ Dosages πŸ“š
-10.3 Ayurvedic herbal formula {Triphala}   πŸ“πŸ½οΈ Dosages πŸ“š
-10.5 Brassica oleracea {cabbage}   πŸ“š
-10.5 terpenophenolics {cannabinoids}   πŸ“š
-10.6 Punica granatum {pomegranate}   πŸ“πŸ½οΈ Dosages πŸ“š
-10.7 Trigonella foenum-graecum {Fenugreek}   πŸ“š
-10.7 lactobacillus helveticus {L. helveticus}   πŸ“š
-10.8 Rhus coriaria {Sumac}   πŸ“š
-10.9 Salvia officinalis {Sage}   πŸ“š
-10.9 Glycine max {Doenjang}   πŸ“š
-11 Morinda citrifolia {Noni}   πŸ“πŸ½οΈ Dosages πŸ“š
-11 Piper nigrum {black pepper}   πŸ“š
-11.2 2-Methyl-5-(1-methylethyl)phenol {Carvacrol}   πŸ“š
-11.3 Bifidobacterium animalis subsp. lactis {B. Lactis}   πŸ“πŸ½οΈ Dosages πŸ“š
-11.5 Hypericum perforatum {St. John's Wort}   πŸ“š
-11.9 bacillus licheniformis {b. licheniformis}   πŸ“πŸ½οΈ Dosages πŸ“š
-11.9 Coriandrum sativum {Coriander}   πŸ“š
-12.4 Ligilactobacillus salivarius {L. salivarius}   πŸ“πŸ½οΈ Dosages πŸ“š
-12.4 Abelmoschus {Okra}   πŸ“š
-12.6 grapes   πŸ“š
-12.6 Escherichia coli Nissle 1917 {Mutaflor}   πŸ“πŸ½οΈ Dosages πŸ“š
-12.6 Riboflavin {Vitamin B2}   πŸ“πŸ½οΈ Dosages πŸ“š
-12.7 chlorhexidine   πŸ“š
-12.8 Momordica charantia {Bitter gourd}   πŸ“š
-13 Grape Polyphenols {Grape Flavonoids}   πŸ“š
-13.1 Phyllanthus emblica {Chinese gall}   πŸ“š
-13.2 Olea europaea {Olive leaf}   πŸ“πŸ½οΈ Dosages πŸ“š
-13.2 cobalamin {Vitamin B-12}   πŸ“πŸ½οΈ Dosages πŸ“š
-13.3 Diferuloylmethane {Curcumin}   πŸ“πŸ½οΈ Dosages πŸ“š
-13.4 Myristica fragrans {Nutmeg}   πŸ“š
-13.6 Vaccinium {Cranberry}   πŸ“š
-13.6 Mixture of Vitamin B? {B Vitamins}   πŸ“š
-13.6 Pistacia lentiscus {mastic gum}   πŸ“πŸ½οΈ Dosages πŸ“š
-13.8 Mentha spicata {Spearmint}   πŸ“š
-13.8 Curcuma longa {Turmeric}   πŸ“πŸ½οΈ Dosages πŸ“š
-13.9 5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }   πŸ“š
-13.9 bifidobacterium bifidum {B. bifidum}   πŸ“πŸ½οΈ Dosages πŸ“š
-14.3 trachyspermum ammi {Ajwain}   πŸ“š
-14.3 Eucalyptus {Gum Tree}   πŸ“š
-14.3 Lacticaseibacillus paracasei {L.paracasei}   πŸ“πŸ½οΈ Dosages πŸ“š
-14.4 henopodium quinoa {Quinoa}   πŸ“š
-14.8 Echinacea Moench {Echinacea}   πŸ“πŸ½οΈ Dosages πŸ“š
-14.8 Lavandula angustifolia {lavender}   πŸ“š
-15 Ocimum gratissimum {Clove basil}   πŸ“š
-15.1 Ocimum basilicum {Basil}   πŸ“š
-15.3 Cymbopogon citratus {Lemongrass}   πŸ“š
-15.3 Artemisia absinthium {wormwood}   πŸ“š
-15.4 Morus {Mulberry }   πŸ“š
-15.5 olive oil {olive oil}   πŸ“š
-15.9 polyphenols   πŸ“πŸ½οΈ Dosages πŸ“š
-16.3 glycyrrhizic acid {licorice}   πŸ“πŸ½οΈ Dosages πŸ“š
-16.6 resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}   πŸ“š
-17.2 green tea   πŸ“š
-17.4 Nigella sativa {black cumin}   πŸ“πŸ½οΈ Dosages πŸ“š
-17.5 eugenol {Eugenic acid}   πŸ“š
-17.7 allium sativum {garlic}   πŸ“πŸ½οΈ Dosages πŸ“š
-17.7 3,3',4',5,7-pentahydroxyflavone {Quercetin}   πŸ“πŸ½οΈ Dosages πŸ“š
-17.8 foeniculum vulgare,fennel   πŸ“š
-18 Honey {Honey }   πŸ“πŸ½οΈ Dosages πŸ“š
-18.3 resveratrol-pterostilbene {grapes, blueberries}   πŸ“πŸ½οΈ Dosages πŸ“š
-18.5 Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}   πŸ“š
-18.5 Pimpinella anisum {Anise}   πŸ“πŸ½οΈ Dosages πŸ“š
-18.6 bacillus subtilis {B.Subtilis }   πŸ“πŸ½οΈ Dosages πŸ“š
-19.6 syzygium aromaticum {clove}   πŸ“š
-19.9 2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}   πŸ“πŸ½οΈ Dosages πŸ“š
-20.3 Lacticaseibacillus casei {L. casei}   πŸ“πŸ½οΈ Dosages πŸ“š
-20.7 Limosilactobacillus reuteri {L. Reuteri}   πŸ“πŸ½οΈ Dosages πŸ“š
-20.8 yogurt   πŸ“š
-22 Clostridium butyricum MIYAIRI 588 {Miyarisan}   πŸ“πŸ½οΈ Dosages πŸ“š
-22.6 Menta × piperita {peppermint}   πŸ“š
-25.4 enterococcus faecium {E. faecium}   πŸ“πŸ½οΈ Dosages πŸ“š
-25.5 Cinnamomum zeylanicum {Ceylon Cinnamon}   πŸ“πŸ½οΈ Dosages πŸ“š
-26.4 Azadirachta indica {Neem}   πŸ“πŸ½οΈ Dosages πŸ“š
-27.1 Metha family {Mint}   πŸ“š
-27.2 rosmarinus officinalis {rosemary}   πŸ“š
-29 Probiotic Mixture 1 {Japanese Vet Probiotic}   πŸ“š
-31.6 origanum vulgare {oregano}   πŸ“š
-35.3 Probiotic Mixture 2 {Vetafarm Probotic}   πŸ“š
-35.8 Propolis {Bee glue}   πŸ“š
-36.2 Zingiber officinale Roscoe {ginger}   πŸ“š
-45.6 Lactobacillus plantarum {L. plantarum}   πŸ“πŸ½οΈ Dosages πŸ“š
-46.5 Thymus vulgaris {thyme}   πŸ“š

BOOM

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Copyright 2016-2023 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
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