All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
| Net Impact |
Modifier |
Citations |
|
15.6
|
2-hydroxyethyl)trimethylazanium {choline}
📏🍽️ Dosages
|
📚
|
|
12.9
|
Bifidobacterium breve {B. breve}
📏🍽️ Dosages
|
📚
|
|
12.7
|
2-Amino-4-(methylthio)butanoic acid {Methionine}
📏🍽️ Dosages
|
📚
|
|
12.6
|
High-protein diet {Atkins low-carbohydrate diet}
|
📚
|
|
11.2
|
Akkermansia muciniphila {Pendulum Probiotic}
📏🍽️ Dosages
|
📚
|
|
8.4
|
Whole Cow milk {Whole Milk}
|
📚
|
|
8.2
|
(2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}
📏🍽️ Dosages
|
📚
|
|
7.7
|
low carbohydrate diet
|
📚
|
|
7.7
|
Chrysanthemum × morifolium {Chrysanthemum}
|
📚
|
|
7.5
|
Pleurotus ostreatus {Oyster mushroom}
|
📚
|
|
7.3
|
grape seed extract
📏🍽️ Dosages
|
📚
|
|
6.8
|
Nicotine, Nicotine Patch
|
📚
|
|
6
|
Under cookded animal protein {Rare meat}
|
📚
|
|
5.6
|
Euphausia superba {Krill Oil}
📏🍽️ Dosages
|
📚
|
|
5.6
|
N-(aminoiminomethyl)-N methyl glycine {Creatine}
|
📚
|
|
5.2
|
ketogenic diet
|
📚
|
|
5.2
|
Bifidobacterium longum subsp. longum BB536 {BB536}
|
📚
|
|
5.2
|
high red meat
|
📚
|
|
5.2
|
Sodium hypochlorite {Chlorinated Drinking Water}
|
📚
|
|
5.2
|
Euterpe oleracea {Acai}
|
📚
|
|
5.2
|
Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}
|
📚
|
|
5.1
|
Zinc {Zinc Supplements}
📏🍽️ Dosages
|
📚
|
|
5
|
cranberry bean flour
|
📚
|
|
4.9
|
Adeps suillus {Lard}
|
📚
|
|
4.7
|
aspergillus oryzae {koji}
|
📚
|
|
4.7
|
Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}
|
📚
|
|
4.7
|
Flavan-3-ols {Epicatechin}
|
📚
|
|
4.1
|
Pisces {Fish}
|
📚
|
|
4
|
Dihydroquercetin {Taxifolin}
📏🍽️ Dosages
|
📚
|
|
3.9
|
Taraxacum officinale {Dandelion}
|
📚
|
|
3.9
|
Escherichia coli cryodesiccata {colinfant probiotics}
|
📚
|
|
3.8
|
Tributyrin
|
📚
|
|
3.6
|
ascorbic acid {Vitamin C}
📏🍽️ Dosages
|
📚
|
|
3.5
|
low-fat high-complex carbohydrate diet
|
📚
|
|
3.3
|
Glycine max {Doenjang}
|
📚
|
|
3.3
|
Lentilactobacillus kefiri {Kefibios}
|
📚
|
|
3.3
|
Myrciaria dubia {Camu camu}
|
📚
|
|
3.2
|
methionine-choline-deficient diet {methionine-choline deprivation" diet}
|
📚
|
|
3.2
|
A2 variant of beta-casein {A2 Milk}
|
📚
|
|
3.1
|
Blautia wexlerae {Blautia wexlerae}
|
📚
|
|
2.9
|
Catechol {Catecholamines}
|
📚
|
|
2.9
|
a-Gluco-oligosaccharides {GOS}
|
📚
|
|
2.8
|
Oryza sativa {Rice}
|
📚
|
|
2.7
|
Secale cereale {Rye}
|
📚
|
|
2.7
|
Pulvis ledebouriellae compositae {Bofutsushosan}
|
📚
|
|
2.6
|
Brassica oleracea {cabbage}
|
📚
|
|
2.5
|
low-fat diets
|
📚
|
|
2.4
|
Sambucus nigra L. ssp. canadensis {Elderberry}
|
📚
|
|
2.4
|
Pine pollen
|
📚
|
|
2.4
|
Beta vulgaris {Beet}
|
📚
|
|
2.3
|
bacillus subtilis,lactobacillus acidophilus
|
📚
|
|
2.3
|
theabrownin {theabrownin}
|
📚
|
|
2.2
|
Carum carvi {Caraway}
|
📚
|
|
2.2
|
Tudca
📏🍽️ Dosages
|
📚
|
|
2.2
|
Dendrobium officinale Kimura {Tiepishihu}
|
📚
|
|
2.2
|
Coenzyme Q10 {CoQ 10}
|
📚
|
|
2.2
|
Palmitoylethanolamide {PEA}
|
📚
|
|
2.1
|
Phaseolus vulgaris {Boston bean}
|
📚
|
|
2.1
|
terpenophenolics {cannabinoids}
|
📚
|
|
2
|
bifidobacterium infantis {B. infantis}
📏🍽️ Dosages
|
📚
|
|
2
|
omeprazole,(prescription)
|
📚
|
|
1.9
|
tomato powder
|
📚
|
|
1.8
|
2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}
|
📚
|
|
1.7
|
gynostemma pentaphyllum {Jiaogulan}
|
📚
|
|
1.7
|
Asparagus officinalis {Asparagus}
|
📚
|
|
1.7
|
Latilactobacillus sakei {Lactobacillus sakei}
|
📚
|
|
1.6
|
Calcium {Calcium Supplements}
📏🍽️ Dosages
|
📚
|
|
1.5
|
Escherichia coli:DSM 16441-16448 {symbioflor-2}
|
📚
|
|
1.5
|
Rosa rugosa {Rugosa rose}
|
📚
|
|
1.5
|
Ananas comosus {Pineapple}
|
📚
|
|
1.4
|
Kimchi
|
📚
|
|
1.3
|
Cannabis sativa {Marijuana}
|
📚
|
|
1.3
|
Prunus avium {Cherry}
|
📚
|
|
1.3
|
Sinapis alba {yellow mustard}
|
📚
|
|
1.3
|
Lithium carbonate {Lithium}
|
📚
|
|
1.2
|
Sodium Chloride {Salt}
|
📚
|
|
1.2
|
restricted-fiber diet {low fiber diet}
|
📚
|
|
1.2
|
4-O-a-glucopyranosyl-D-sorbitol {maltitol}
|
📚
|
|
1.1
|
Apium graveolens {Celery}
|
📚
|
|
1.1
|
colostrum
|
📚
|
|
1
|
Ceratonia siliqua {carob}
|
📚
|
|
0.9
|
Phoenix dactylifera {dates}
|
📚
|
|
0.9
|
Magnesium Compounds {Magnesium supplements}
📏🍽️ Dosages
|
📚
|
|
0.8
|
Biotin {Vitamin B7}
📏🍽️ Dosages
|
📚
|
|
0.8
|
Hypericum perforatum {St. John's Wort}
|
📚
|
|
0.8
|
Low Erucic Acid Rapeseed {Canola Oil}
|
📚
|
|
0.7
|
high-saturated fat diet
|
📚
|
|
0.7
|
sarcodiotheca gaudichaudii {Red Seaweed}
|
📚
|
|
0.6
|
Arctostaphylos uva-ursi {Bearberry}
|
📚
|
|
0.6
|
Petroselinum crispum {Parsley}
|
📚
|
|
-0.5
|
Morus {Mulberry }
|
📚
|
|
-0.5
|
Bixa orellana {annatto }
|
📚
|
|
-0.5
|
Silver nanoparticles {Colloidal silver}
|
📚
|
|
-0.5
|
Spinacia oleracea {Spinach}
|
📚
|
|
-0.6
|
mixture of pancreas digestive enzymes {Pancreatin}
|
📚
|
|
-0.6
|
enterococcus faecium {E. faecium}
📏🍽️ Dosages
|
📚
|
|
-0.6
|
Glycine max x Aspergillus oryzae {Miso}
|
📚
|
|
-0.6
|
Trametes versicolor {Turkey tail}
|
📚
|
|
-0.6
|
loratadine,(prescription)
|
📚
|
|
-0.6
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
📏🍽️ Dosages
|
📚
|
|
-0.7
|
Parabacteroides goldsteinii {Parabacteroides goldsteinii}
|
📚
|
|
-0.7
|
Brettanomyces anomalus (yeast)
|
📚
|
|
-0.7
|
Glycerol
|
📚
|
|
-0.7
|
Eutrema japonicum {wasabi}
|
📚
|
|
-0.8
|
Cannabis sativa seed oil {Hemp Oil}
|
📚
|
|
-0.8
|
Shen Ling Bai Zhu San {参苓白术散}
|
📚
|
|
-0.8
|
Colocasia esculenta {Taro}
|
📚
|
|
-0.8
|
Allium cepa {Onion}
|
📚
|
|
-0.8
|
α-alanine {alanine}
📏🍽️ Dosages
|
📚
|
|
-0.8
|
Brassica juncea {Mustard greens}
|
📚
|
|
-0.8
|
Laurencia tristicha {Marine red algae}
|
📚
|
|
-0.8
|
oligofructose-enriched inulin
|
📚
|
|
-0.8
|
Inonotus obliquus {Chaga Mushroom}
|
📚
|
|
-0.9
|
(N-acetyl-p-aminophenol {TYLENOL}
|
📚
|
|
-0.9
|
Handroanthus impetiginosus {pink trumpet tree}
|
📚
|
|
-0.9
|
laminaria hyperborea {Cuvie}
|
📚
|
|
-0.9
|
ß-Carotene {Carrots}
|
📚
|
|
-0.9
|
Debaryomyces hansenii (yeast)
|
📚
|
|
-1
|
Pycnogenol
📏🍽️ Dosages
|
📚
|
|
-1
|
N,N,N-trimethylglycine {Betaine}
📏🍽️ Dosages
|
📚
|
|
-1
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
📚
|
|
-1
|
vanillic acid {Vanilla}
|
📚
|
|
-1
|
glycyrrhizic acid {licorice}
📏🍽️ Dosages
|
📚
|
|
-1
|
Sesamum indicum {Sesame}
|
📚
|
|
-1
|
Pyridoxine {Vitamin B6}
📏🍽️ Dosages
|
📚
|
|
-1.1
|
Bupleurum falcatum x Scutellaria baicalensis x Paeoniae radix {daesiho-tang}
|
📚
|
|
-1.1
|
Camel Milk
|
📚
|
|
-1.1
|
Bromelain {Bromelin}
📏🍽️ Dosages
|
📚
|
|
-1.2
|
N-acetylglucosamine {Glucosamine (GS)}
|
📚
|
|
-1.2
|
Echinacea Moench {Echinacea}
📏🍽️ Dosages
|
📚
|
|
-1.2
|
Leea indica {Bandicoot berry}
|
📚
|
|
-1.2
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10
|
📚
|
|
-1.3
|
Ferrum {Iron Supplements}
📏🍽️ Dosages
|
📚
|
|
-1.3
|
Citricidal {Grapefruit seed extract}
|
📚
|
|
-1.3
|
Cucurbita pepo {Pumpkin}
|
📚
|
|
-1.3
|
Kluyveromyces marxianus (yeast)
|
📚
|
|
-1.3
|
Quercetin-3-O-rutinoside {Rutin}
📏🍽️ Dosages
|
📚
|
|
-1.4
|
Urtica dioica {Stinging nettle}
📏🍽️ Dosages
|
📚
|
|
-1.4
|
Selenomethionine {Selenium supplement}
📏🍽️ Dosages
|
📚
|
|
-1.4
|
naringenin {grapefruit}
|
📚
|
|
-1.4
|
Laser trilobum {Kefe cumin}
|
📚
|
|
-1.5
|
refined wheat breads
|
📚
|
|
-1.5
|
Lactobacillus gasseri {L.gasseri}
📏🍽️ Dosages
|
📚
|
|
-1.5
|
Plectranthus barbatus {Fumaric acid disodium salt}
|
📚
|
|
-1.5
|
Potassium iodide {Iodine Supplement}
|
📚
|
|
-1.5
|
Alkalihalobacillus clausii {Bacillus clausii }
📏🍽️ Dosages
|
📚
|
|
-1.6
|
Dittrichia viscosa {inula viscosa}
|
📚
|
|
-1.6
|
Astragalus
|
📚
|
|
-1.6
|
4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}
📏🍽️ Dosages
|
📚
|
|
-1.7
|
Petals from Punica granatum {pomegranate blossom tea}
|
📚
|
|
-1.7
|
high carbohydrate diet
|
📚
|
|
-1.8
|
psidium guajava {Guava}
|
📚
|
|
-1.8
|
Bacopa monnieri {Brahmi}
📏🍽️ Dosages
|
📚
|
|
-1.8
|
Anemopsis californica {Yerba mansa}
|
📚
|
|
-1.8
|
dextromethorphan hydrobromide monohydrate,(prescription)
|
📚
|
|
-1.9
|
Sorghum {Broomcorn}
|
📚
|
|
-2
|
Capra hircus milk {Goat milk}
|
📚
|
|
-2.1
|
folate {Vitamin B9}
📏🍽️ Dosages
|
📚
|
|
-2.1
|
2-aminoethanesulfonic acid {Taurine}
📏🍽️ Dosages
|
📚
|
|
-2.1
|
Piper nigrum {black pepper}
|
📚
|
|
-2.1
|
Carica papaya {papaya}
|
📚
|
|
-2.2
|
Anethum graveolens {Dill}
|
📚
|
|
-2.3
|
Lupinus {Lupin[Warning]}
|
📚
|
|
-2.3
|
Streptococcus salivarius subsp. thermophilus {S. thermophilus}
|
📚
|
|
-2.3
|
Cistus × incanus {Large Pink Cistus}
|
📚
|
|
-2.3
|
Ginkgo biloba {Ginkgo}
📏🍽️ Dosages
|
📚
|
|
-2.3
|
lactobacillus crispatus {L. Crispatus}
|
📚
|
|
-2.4
|
amaranthus {amaranth}
|
📚
|
|
-2.4
|
A dairy product produced by coagulation of the milk protein casein {Cheese}
|
📚
|
|
-2.5
|
fat
|
📚
|
|
-2.5
|
ascophyllum nodosum {Rockweed}
|
📚
|
|
-2.5
|
Pantothenic acid {Vitamin B5}
📏🍽️ Dosages
|
📚
|
|
-2.5
|
glutathione
📏🍽️ Dosages
|
📚
|
|
-2.5
|
Camellia Linnaeus {camellia}
|
📚
|
|
-2.6
|
pediococcus acidilactici {P acidilactici}
|
📚
|
|
-2.6
|
Epicatechin {Green tea polyphenol}
|
📚
|
|
-2.7
|
Mimosoideae {Mimosa}
|
📚
|
|
-2.7
|
nicotinic acid {Vitamin B-3}
📏🍽️ Dosages
|
📚
|
|
-2.8
|
Finnish Probiotic {Valio Probiotic}
|
📚
|
|
-2.8
|
Crataegus {Hawthorn}
|
📚
|
|
-2.8
|
Fragaria × ananassa {Strawberry}
|
📚
|
|
-2.8
|
(R)-(6-methoxyquinolin-4-yl)((2S,4S,8R)-8-vinylquinuclidin-2-yl)methanol {Quinine}
|
📚
|
|
-2.9
|
Triticum aestivum {Whole-grain wheat}
|
📚
|
|
-2.9
|
2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}
|
📚
|
|
-3
|
Rubia cordifolia {Indian madder}
|
📚
|
|
-3
|
L-Theanine {Theanine}
|
📚
|
|
-3.1
|
Cryptolepis sanguinolenta {Cryptolepis Root}
|
📚
|
|
-3.1
|
Xanthomonas campestris {Xanthan gum}
|
📚
|
|
-3.1
|
Grifola frondosa {Hen of the Woods Mushroom}
|
📚
|
|
-3.1
|
Salvia officinalis {Sage}
|
📚
|
|
-3.2
|
Schinus molle {Peruvian pepper}
|
📚
|
|
-3.2
|
Codonopsis pilosula {Dangshen}
|
📚
|
|
-3.3
|
Crocus sativus {Saffron}
|
📚
|
|
-3.4
|
lactobacillus plantarum,xylooligosaccharides,
|
📚
|
|
-3.4
|
chitosan oligomers {chitooligosaccharides}
📏🍽️ Dosages
|
📚
|
|
-3.4
|
Sulforaphane {Dark Greens}
|
📚
|
|
-3.4
|
Rhubarb x Peony {Rhubarb Peony Decoction}
|
📚
|
|
-3.4
|
Cinnamomum tamala {Indian bay leaf}
|
📚
|
|
-3.4
|
Aloe vera {True Aloe}
|
📚
|
|
-3.4
|
Tea tree
|
📚
|
|
-3.5
|
Pistacia vera {Pistachio}
|
📚
|
|
-3.6
|
Rubus {Raspberries}
📏🍽️ Dosages
|
📚
|
|
-3.6
|
magnolia officinalis {magnolia bark}
|
📚
|
|
-3.6
|
Laurus nobilis {Bay Leaf}
|
📚
|
|
-3.7
|
Bacillus pumilus {B. pumilus}
📏🍽️ Dosages
|
📚
|
|
-3.7
|
Xylaria hypoxylon {candlesnuff fungus}
|
📚
|
|
-3.8
|
Rosa canina {Rosehip}
|
📚
|
|
-3.8
|
Acacia senegal {gum arabic}
📏🍽️ Dosages
|
📚
|
|
-3.8
|
Cathelicidin antimicrobial peptide {LL37}
|
📚
|
|
-3.8
|
Far Infrared Therapy {Far infrared Sauna }
|
📚
|
|
-3.9
|
Lentinula edodes {Shiitake Mushroom}
|
📚
|
|
-3.9
|
Micromeria fruticosa {White-leaved Savory}
|
📚
|
|
-3.9
|
Phyllanthus emblica {Chinese gall}
|
📚
|
|
-4
|
Cuminum cyminum {Cumin}
|
📚
|
|
-4
|
Nattokinase {Natto}
📏🍽️ Dosages
|
📚
|
|
-4.2
|
Enterococcus faecium sf 68 {bioflorin}
|
📚
|
|
-4.2
|
Withania somnifera {Ashwagandha}
📏🍽️ Dosages
|
📚
|
|
-4.2
|
1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)}
📏🍽️ Dosages
|
📚
|
|
-4.2
|
lactobacillus helveticus {L. helveticus}
|
📚
|
|
-4.3
|
Hibiscus {Rose mallow}
|
📚
|
|
-4.3
|
1,4-a-D-glucan branched {Amylopectin}
|
📚
|
|
-4.4
|
Fiber of Vitis vinifera {Grape Fiber}
|
📚
|
|
-4.4
|
Rhodiola rosea {Rosavin}
📏🍽️ Dosages
|
📚
|
|
-4.4
|
Vaccinium {Cranberry}
|
📚
|
|
-4.4
|
2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}
|
📚
|
|
-4.5
|
cellulose
|
📚
|
|
-4.5
|
schisandra chinensis {magnolia berry}
|
📚
|
|
-4.6
|
Momordica charantia {Bitter gourd}
|
📚
|
|
-4.6
|
coptis chinensis {Chinese goldthread }
|
📚
|
|
-4.6
|
Bifidobacterium animalis subsp. lactis {B. Lactis}
📏🍽️ Dosages
|
📚
|
|
-4.6
|
High glycemic diet {High-sugar diet (HSD)}
|
📚
|
|
-4.6
|
Carrageenans {Carrageenan}
|
📚
|
|
-4.7
|
Lactococcus lactis {Streptococcus lactis}
|
📚
|
|
-4.7
|
Plantago asiatica {Obako}
|
📚
|
|
-4.7
|
vegetable
|
📚
|
|
-4.7
|
Thiamine {Vitamin B1}
📏🍽️ Dosages
|
📚
|
|
-4.8
|
Ruta {Rue}
|
📚
|
|
-4.8
|
bifidobacterium pseudocatenulatum {B. pseudocatenulatum }
|
📚
|
|
-4.8
|
Trichosanic acid {pomegranate seed oil}
|
📚
|
|
-4.8
|
Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}
|
📚
|
|
-4.8
|
Lactotransferrin {Lactoferrin}
|
📚
|
|
-4.9
|
Larrea tridentata {Chaparral}
|
📚
|
|
-4.9
|
Perilla frutescens {Perilla}
📏🍽️ Dosages
|
📚
|
|
-4.9
|
Pisum sativum {pea}
|
📚
|
|
-5
|
Lacticaseibacillus paracasei shirota {Yakult}
📏🍽️ Dosages
|
📚
|
|
-5
|
Oenothera biennis {Evening Primrose Oil}
|
📚
|
|
-5.1
|
high-fat diets
|
📚
|
|
-5.1
|
Vsl#3 {Visibiome}
|
📚
|
|
-5.2
|
Escherichia coli Nissle 1917 {Mutaflor}
📏🍽️ Dosages
|
📚
|
|
-5.2
|
Sodium Bicarbonate {Baking Soda}
|
📚
|
|
-5.2
|
2-aminoacetic acid {glycine}
📏🍽️ Dosages
|
📚
|
|
-5.2
|
ficus carica {fig}
|
📚
|
|
-5.3
|
brown algae
|
📚
|
|
-5.3
|
Vaccinium vitis-idaea {lingonberries}
|
📚
|
|
-5.3
|
chlorhexidine
|
📚
|
|
-5.4
|
Vitex negundo {Nirgundi}
|
📚
|
|
-5.4
|
Eucalyptus {Gum Tree}
|
📚
|
|
-5.4
|
Vanillin {Vanilla}
|
📚
|
|
-5.6
|
Prunus mume {Umeboshi}
|
📚
|
|
-5.7
|
Ocimum tenuiflorum {Tulsi}
📏🍽️ Dosages
|
📚
|
|
-5.7
|
Ribes nigrum {black currant}
|
📚
|
|
-5.7
|
Pediococcus pentosaceus {P. pentosaceus}
|
📚
|
|
-5.8
|
Cymbopogon citratus {Lemongrass}
|
📚
|
|
-5.9
|
foeniculum vulgare,fennel
|
📚
|
|
-5.9
|
Coriandrum sativum {Coriander}
|
📚
|
|
-6
|
3,4-dihydroxyphenyllactic acid {Rosmarinic acid}
|
📚
|
|
-6
|
Bertholletia excelsa {Brazilian nuts}
|
📚
|
|
-6
|
Boron {Borax}
|
📚
|
|
-6
|
pyrrolidine-2-carboxylic acid {proline}
|
📚
|
|
-6
|
Litchi chinensis {lychee fruit}
|
📚
|
|
-6.1
|
Polygonatum kingianum {Solomon's Seal}
|
📚
|
|
-6.2
|
Cichorium intybus {Chicory}
📏🍽️ Dosages
|
📚
|
|
-6.3
|
red wine
📏🍽️ Dosages
|
📚
|
|
-6.3
|
helichrysum italicum {Immortelle}
|
📚
|
|
-6.4
|
Lactobacillus mucosae
|
📚
|
|
-6.5
|
arthamus tinctorius {Safflower}
|
📚
|
|
-6.5
|
Bacillus amyloliquefaciens group {B. Amyloliquefaciens}
📏🍽️ Dosages
|
📚
|
|
-6.5
|
Arthrospira platensis {Spirulina}
|
📚
|
|
-6.6
|
cobalamin {Vitamin B-12}
📏🍽️ Dosages
|
📚
|
|
-6.6
|
a-Amino-3-indolepropionic acid {Tryptophan}
📏🍽️ Dosages
|
📚
|
|
-6.6
|
Rubus fruticosus {Blackberry}
|
📚
|
|
-6.7
|
Pistacia lentiscus {mastic gum}
📏🍽️ Dosages
|
📚
|
|
-6.7
|
lactobacillus helveticus,lactobacillus rhamnosus
|
📚
|
|
-6.7
|
Levilactobacillus brevis {L.brevis}
📏🍽️ Dosages
|
📚
|
|
-6.9
|
3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}
|
📚
|
|
-7
|
Terminalia chebula {Haritaki}
📏🍽️ Dosages
|
📚
|
|
-7.1
|
Trigonella foenum-graecum {Fenugreek}
|
📚
|
|
-7.1
|
Citrus Fruit Extract
|
📚
|
|
-7.1
|
Rhus coriaria {Sumac}
|
📚
|
|
-7.2
|
Sus domesticus {Pork}
|
📚
|
|
-7.2
|
Silybum marianum {milk thistle}
📏🍽️ Dosages
|
📚
|
|
-7.2
|
2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}
📏🍽️ Dosages
|
📚
|
|
-7.2
|
Riboflavin {Vitamin B2}
📏🍽️ Dosages
|
📚
|
|
-7.4
|
high-fat sucrose
|
📚
|
|
-7.5
|
lactobacillus acidophilus {L. acidophilus}
📏🍽️ Dosages
|
📚
|
|
-7.5
|
Musa acuminata {Banana}
|
📚
|
|
-7.6
|
Elaeis guineensis {Palm oil}
|
📚
|
|
-7.7
|
Conjugated Linoleic Acid {CLA}
|
📚
|
|
-7.7
|
Bifidobacterium animalis {B. animalis}
|
📚
|
|
-7.7
|
Limosilactobacillus fermentum {L. fermentum}
📏🍽️ Dosages
|
📚
|
|
-7.7
|
Nigella sativa {black cumin}
📏🍽️ Dosages
|
📚
|
|
-7.8
|
Ethanoic acid {Vinegar}
|
📚
|
|
-7.8
|
Morinda citrifolia {Noni}
📏🍽️ Dosages
|
📚
|
|
-7.8
|
Mannan oligosaccharides {Mannooligosaccharide}
📏🍽️ Dosages
|
📚
|
|
-7.8
|
Galacto-oligosaccharides {GOS}
|
📚
|
|
-7.9
|
bifidobacterium adolescentis {B. adolescentis}
📏🍽️ Dosages
|
📚
|
|
-7.9
|
Helianthus annuus {Sunflower}
|
📚
|
|
-8.1
|
enterococcus durans {Streptococcus durans}
|
📚
|
|
-8.3
|
Rheum × hybridum {Rhubarb}
|
📚
|
|
-8.5
|
Genista tinctoria {Genistein}
|
📚
|
|
-8.5
|
bifidobacterium longum,lactobacillus helveticus
|
📚
|
|
-8.5
|
Humulus lupulus {Hops}
|
📚
|
|
-8.6
|
rosmarinus officinalis {rosemary}
|
📚
|
|
-8.6
|
Pimpinella anisum {Anise}
📏🍽️ Dosages
|
📚
|
|
-8.7
|
Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}
|
📚
|
|
-8.7
|
Ocimum gratissimum {Clove basil}
|
📚
|
|
-8.7
|
Mentha spicata {Spearmint}
|
📚
|
|
-8.8
|
Arachis hypogaea {Peanut}
|
📚
|
|
-8.8
|
Lactiplantibacillus pentosus {L. pentosus}
|
📚
|
|
-8.9
|
5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }
|
📚
|
|
-9
|
Lavandula angustifolia {lavender}
|
📚
|
|
-9
|
Menta × piperita {peppermint}
|
📚
|
|
-9.1
|
low fodmap diet
|
📚
|
|
-9.1
|
Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}
|
📚
|
|
-9.1
|
quebracho
|
📚
|
|
-9.2
|
Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}
|
📚
|
|
-9.3
|
Myristica fragrans {Nutmeg}
|
📚
|
|
-9.7
|
Olea europaea {Olive leaf}
📏🍽️ Dosages
|
📚
|
|
-9.7
|
Amorphophallus konjac {konjac}
📏🍽️ Dosages
|
📚
|
|
-9.8
|
Agaricus bisporus {White button mushrooms}
|
📚
|
|
-10
|
syzygium aromaticum {clove}
|
📚
|
|
-10
|
Mixture of Vitamin B? {B Vitamins}
|
📚
|
|
-10
|
Hydrastis canadensis {Goldenseal}
|
📚
|
|
-10
|
Orange Juice
|
📚
|
|
-10
|
Abelmoschus {Okra}
|
📚
|
|
-10.1
|
isoflavones {Dietary phytoestrogens}
|
📚
|
|
-10.2
|
bifidobacterium bifidum {B. bifidum}
📏🍽️ Dosages
|
📚
|
|
-10.2
|
red wine polyphenols
📏🍽️ Dosages
|
📚
|
|
-10.2
|
Menaquinone K2 {Vitamin K}
📏🍽️ Dosages
|
📚
|
|
-10.2
|
eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}
📏🍽️ Dosages
|
📚
|
|
-10.2
|
3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}
|
📚
|
|
-10.2
|
trachyspermum ammi {Ajwain}
|
📚
|
|
-10.4
|
alpha-linolenic acid {Omega-3}
📏🍽️ Dosages
|
📚
|
|
-10.5
|
(2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}
📏🍽️ Dosages
|
📚
|
|
-10.5
|
Manganese sulfate {Manganese Supplement}
|
📚
|
|
-10.6
|
Humulus lupulus compound {Xanthohumol}
|
📚
|
|
-10.6
|
Ligilactobacillus salivarius {L. salivarius}
📏🍽️ Dosages
|
📚
|
|
-10.8
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis
|
📚
|
|
-10.8
|
Linum usitatissimum {Flaxseed}
📏🍽️ Dosages
|
📚
|
|
-11.1
|
Lactobacillus kefiranofaciens {Kefir Probiotic}
|
📚
|
|
-11.2
|
Ocimum basilicum {Basil}
|
📚
|
|
-11.3
|
Camellia sinensis {oolong tea}
|
📚
|
|
-11.5
|
partially hydrolysed guar gum
|
📚
|
|
-11.6
|
Lactobacillus Johnsonii {Lactobacillus Johnsonii}
📏🍽️ Dosages
|
📚
|
|
-11.8
|
eugenol {Eugenic acid}
|
📚
|
|
-11.8
|
low protein diet
|
📚
|
|
-11.9
|
Gallus domesticus {Chicken}
|
📚
|
|
-11.9
|
Actinidia deliciosa/chinensis {kiwifruit}
|
📚
|
|
-11.9
|
Ayurvedic herbal formula {Triphala}
📏🍽️ Dosages
|
📚
|
|
-11.9
|
Brassica oleracea var. italica {Broccoli}
|
📚
|
|
-12.1
|
oolong teas
|
📚
|
|
-12.1
|
Pentadigalloylglucose {Tannic Acid}
|
📚
|
|
-12.1
|
Zea mays {maize}
|
📚
|
|
-12.4
|
Ipomoea batata {Purple sweet potatoes}
|
📚
|
|
-12.5
|
Artemisia absinthium {wormwood}
|
📚
|
|
-12.6
|
Aronia arbutifolia,Aronia melanocarpa {Chokeberry}
|
📚
|
|
-12.7
|
olive oil {olive oil}
|
📚
|
|
-12.9
|
sodium butyrate
|
📚
|
|
-12.9
|
Citrus limon {Lemon}
|
📚
|
|
-13.1
|
Dodecanoic acid {Lauric acid}
|
📚
|
|
-13.1
|
blueberry
|
📚
|
|
-13.2
|
bacillus
|
📚
|
|
-13.2
|
2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}
📏🍽️ Dosages
|
📚
|
|
-13.2
|
High-amylose maize starch {HAMS}
|
📚
|
|
-13.3
|
2-Methyl-5-(1-methylethyl)phenol {Carvacrol}
|
📚
|
|
-13.3
|
5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }
|
📚
|
|
-13.4
|
Salvia hispanica {Chia Seeds}
|
📚
|
|
-13.4
|
Probiotic Mixture 1 {Japanese Vet Probiotic}
|
📚
|
|
-13.6
|
Bovine Milk Products {Dairy}
|
📚
|
|
-13.7
|
Ulmus rubra {slippery elm}
|
📚
|
|
-14
|
Avena sativa x Hordeum vulgare {barley,oat}
|
📚
|
|
-14
|
kefir
|
📚
|
|
-14.2
|
henopodium quinoa {Quinoa}
|
📚
|
|
-14.5
|
Fagopyrum esculentum {Buckwheat}
|
📚
|
|
-14.7
|
Plantago {Psyllium}
📏🍽️ Dosages
|
📚
|
|
-14.8
|
green tea
|
📚
|
|
-15
|
nuts
|
📚
|
|
-15
|
Amorphophallus konjac {Konjaku flour}
|
📚
|
|
-15.1
|
Gamma-Aminobutyric Acid {GABA}
📏🍽️ Dosages
|
📚
|
|
-15.2
|
Probiotic Mixture 2 {Vetafarm Probotic}
|
📚
|
|
-15.2
|
hypocaloric hyperproteic diet
|
📚
|
|
-15.5
|
Pulses, Beans
|
📚
|
|
-15.5
|
xylooligosaccharide
📏🍽️ Dosages
|
📚
|
|
-15.5
|
Amylum {Starch}
|
📚
|
|
-15.6
|
3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}
📏🍽️ Dosages
|
📚
|
|
-15.7
|
Azadirachta indica {Neem}
📏🍽️ Dosages
|
📚
|
|
-15.7
|
Clostridium butyricum MIYAIRI 588 {Miyarisan}
📏🍽️ Dosages
|
📚
|
|
-15.7
|
Curcuma amada {Mango ginger}
|
📚
|
|
-15.8
|
fructo-oligosaccharides
📏🍽️ Dosages
|
📚
|
|
-15.8
|
resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}
|
📚
|
|
-15.9
|
Dextrin
📏🍽️ Dosages
|
📚
|
|
-16.1
|
Panax ... {Ginseng}
📏🍽️ Dosages
|
📚
|
|
-16.1
|
Grape Polyphenols {Grape Flavonoids}
|
📚
|
|
-16.1
|
laminaria digitata {Oarweed}
|
📚
|
|
-16.2
|
Solanum tuberosum {Potatoes}
|
📚
|
|
-16.4
|
Sodium alginate
📏🍽️ Dosages
|
📚
|
|
-16.7
|
pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}
|
📚
|
|
-17
|
gliadin, glutenin etc {Gluten}
|
📚
|
|
-17.1
|
Lacticaseibacillus rhamnosus {l. rhamnosus}
📏🍽️ Dosages
|
📚
|
|
-17.4
|
Metha family {Mint}
|
📚
|
|
-17.5
|
lactobacillus rhamnosus gg
📏🍽️ Dosages
|
📚
|
|
-17.5
|
grapes
|
📚
|
|
-17.6
|
Honey {Honey }
📏🍽️ Dosages
|
📚
|
|
-17.7
|
Curcuma longa {Turmeric}
📏🍽️ Dosages
|
📚
|
|
-17.8
|
Prunus dulcis {Almonds}
📏🍽️ Dosages
|
📚
|
|
-18.2
|
bacillus subtilis {B.Subtilis }
📏🍽️ Dosages
|
📚
|
|
-18.5
|
whole-grain diet
|
📚
|
|
-18.7
|
pseudo-cereals {amaranth,quinoa, taro,buckwheat}
|
📚
|
|
-18.8
|
vitamin d
📏🍽️ Dosages
|
📚
|
|
-19.2
|
Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}
|
📚
|
|
-19.6
|
Punica granatum {pomegranate}
📏🍽️ Dosages
|
📚
|
|
-19.8
|
Theobroma cacao {Cacao}
📏🍽️ Dosages
|
📚
|
|
-19.8
|
vegetarians
|
📚
|
|
-19.9
|
resistant starch
|
📚
|
|
-20
|
alpha-tocopherol {Vitamin E}
📏🍽️ Dosages
|
📚
|
|
-20.1
|
walnuts
📏🍽️ Dosages
|
📚
|
|
-20.2
|
lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}
|
📚
|
|
-20.5
|
Lonicera periclymenum {Epazote}
|
📚
|
|
-20.7
|
5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}
📏🍽️ Dosages
|
📚
|
|
-20.7
|
Plant-based diet {Vegetarian diet}
|
📚
|
|
-20.8
|
bacillus licheniformis {b. licheniformis}
📏🍽️ Dosages
|
📚
|
|
-20.8
|
allium sativum {garlic}
📏🍽️ Dosages
|
📚
|
|
-21.1
|
Poly[β-D-xylopyranose(1->4)] {Xylan}
|
📚
|
|
-21.5
|
polyphenols
📏🍽️ Dosages
|
📚
|
|
-21.6
|
Cola aspartame {Diet Cola}
|
📚
|
|
-21.8
|
N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}
📏🍽️ Dosages
|
📚
|
|
-22
|
long-term, moderate-intensity exercise {exercise}
|
📚
|
|
-22.4
|
3,3',4',5,7-pentahydroxyflavone {Quercetin}
📏🍽️ Dosages
|
📚
|
|
-23
|
Caffeine
|
📚
|
|
-23.3
|
Heyndrickxia coagulans {B. coagulans}
📏🍽️ Dosages
|
📚
|
|
-23.5
|
Cinnamomum zeylanicum {Ceylon Cinnamon}
📏🍽️ Dosages
|
📚
|
|
-23.7
|
Pyroguaiac acid {Guaiacol}
|
📚
|
|
-23.7
|
bifidobacterium
|
📚
|
|
-24
|
β-lactoglobulin {Whey}
📏🍽️ Dosages
|
📚
|
|
-24.1
|
Zingiber officinale Roscoe {ginger}
|
📚
|
|
-24.4
|
Abstention from eating {Fasting}
|
📚
|
|
-25
|
Malus domestica {apple}
|
📚
|
|
-25.5
|
Coffee
|
📚
|
|
-25.8
|
bifidobacterium longum {B.Longum }
📏🍽️ Dosages
|
📚
|
|
-26.2
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
📚
|
|
-26.4
|
origanum vulgare {oregano}
|
📚
|
|
-26.8
|
Thymus vulgaris {thyme}
|
📚
|
|
-26.9
|
soy
📏🍽️ Dosages
|
📚
|
|
-27
|
Moringa Oleifera
|
📚
|
|
-27.9
|
resveratrol-pterostilbene {grapes, blueberries}
📏🍽️ Dosages
|
📚
|
|
-29
|
Ganoderma sichuanense {Reishi Mushroom}
📏🍽️ Dosages
|
📚
|
|
-29.1
|
tea
|
📚
|
|
-29.3
|
Lacticaseibacillus paracasei {L.paracasei}
📏🍽️ Dosages
|
📚
|
|
-29.6
|
Limosilactobacillus reuteri {L. Reuteri}
📏🍽️ Dosages
|
📚
|
|
-31.4
|
Diferuloylmethane {Curcumin}
📏🍽️ Dosages
|
📚
|
|
-32.7
|
yogurt
|
📚
|
|
-33.5
|
arabinogalactan {arabinogalactan}
📏🍽️ Dosages
|
📚
|
|
-33.7
|
Outer Layers of Triticum aestivum {Wheat Bran}
|
📚
|
|
-35.4
|
Hericium erinaceus {Lion's Mane Mushroom }
|
📚
|
|
-36.8
|
Hordeum vulgare {Barley}
📏🍽️ Dosages
|
📚
|
|
-37.5
|
fucoidan {Brown Algae Extract}
📏🍽️ Dosages
|
📚
|
|
-40.3
|
Traditional Mediterranean diet {Mediterranean diet}
|
📚
|
|
-41.4
|
wheat
|
📚
|
|
-41.6
|
Lacticaseibacillus casei {L. casei}
📏🍽️ Dosages
|
📚
|
|
-42.7
|
Propolis {Bee glue}
|
📚
|
|
-43.6
|
ß-glucan {Beta-Glucan}
📏🍽️ Dosages
|
📚
|
|
-45.4
|
oligosaccharides {oligosaccharides}
|
📚
|
|
-45.7
|
Saccharomyces cerevisiae var boulardii {S. boulardii}
📏🍽️ Dosages
|
📚
|
|
-49.3
|
pectin {pectin}
|
📚
|
|
-53.7
|
(2->1)-beta-D-fructofuranan {Inulin}
📏🍽️ Dosages
|
📚
|
|
-61.6
|
Lactobacillus plantarum {L. plantarum}
📏🍽️ Dosages
|
📚
|
|
-62.2
|
High-fibre diet {Whole food diet}
|
📚
|
|
-69.9
|
fruit/legume fibre
|
📚
|
|
-86.4
|
fruit
|
📚
|
|
-87.3
|
Fiber, total dietary
|
📚
|
|
-108
|
Slow digestible carbohydrates. {Low Glycemic}
|
📚
|
|
-124.8
|
dietary fiber
|
📚
|
