Electrolyte Supplements: Some individuals with POTS might experience electrolyte imbalances due to fluid shifts or inadequate intake. Supplements containing electrolytes like sodium, potassium, magnesium, and fluids might help in managing symptoms related to hydration and blood pressure regulation. However, their use should be guided by healthcare providers.
Compression Stockings: While not supplements, compression stockings or garments are sometimes used to help improve blood flow and reduce pooling in the lower extremities, which might assist in managing symptoms of POTS, particularly orthostatic intolerance.
Salt Supplementation: Some individuals with POTS might be advised to increase their salt intake to help manage symptoms related to blood pressure regulation and volume. However, this should be done under medical supervision and guidance.
Probiotics: While not directly related to POTS, some research suggests that probiotics might influence gut health, which might indirectly impact overall health. Gut health is being explored in relation to various autonomic nervous system disorders, although specific effects on POTS require further research.
Vitamin Supplements: In some cases, individuals with POTS might have deficiencies in certain vitamins or minerals. Supplementation with vitamins such as B12, folate, or others might be recommended if deficiencies are identified through testing.
All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
| Net Impact |
Modifier |
Citations |
|
12.2
|
Ferrum {Iron Supplements}
📏🍽️ Dosages
|
📚
|
|
5.9
|
High-protein diet {Atkins low-carbohydrate diet}
|
📚
|
|
5.4
|
Sodium Chloride {Salt}
|
📚
|
|
5.2
|
vegetarians
|
📚
|
|
3.8
|
high-fat diets
|
📚
|
|
3.2
|
high red meat
|
📚
|
|
2.2
|
Sus domesticus {Pork}
|
📚
|
|
2.1
|
high-saturated fat diet
|
📚
|
|
2
|
2-Amino-4-(methylthio)butanoic acid {Methionine}
📏🍽️ Dosages
|
📚
|
|
1.8
|
nicotinic acid {Vitamin B-3}
📏🍽️ Dosages
|
📚
|
|
1.8
|
(RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}
|
📚
|
|
1.7
|
Tributyrin
|
📚
|
|
1.7
|
Vaccinium {Cranberry}
|
📚
|
|
1.5
|
Adeps suillus {Lard}
|
📚
|
|
1.4
|
Biotin {Vitamin B7}
📏🍽️ Dosages
|
📚
|
|
1.2
|
Under cookded animal protein {Rare meat}
|
📚
|
|
1.2
|
Akkermansia muciniphila {Pendulum Probiotic}
📏🍽️ Dosages
|
📚
|
|
1.2
|
Fermented Brassica oleracea {Sauerkraut}
|
📚
|
|
1.2
|
Quercetin-3-O-rutinoside {Rutin}
📏🍽️ Dosages
|
📚
|
|
1.1
|
Lactococcus lactis {Streptococcus lactis}
|
📚
|
|
1.1
|
5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}
📏🍽️ Dosages
|
📚
|
|
1
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10
|
📚
|
|
1
|
Escherichia coli:DSM 16441-16448 {symbioflor-2}
|
📚
|
|
1
|
Escherichia coli cryodesiccata {colinfant probiotics}
|
📚
|
|
1
|
Helianthus annuus {Sunflower}
|
📚
|
|
1
|
Rheum × hybridum {Rhubarb}
|
📚
|
|
1
|
sodium butyrate
|
📚
|
|
1
|
115 different soil based taxa {General Biotics Equilibrium}
|
📚
|
|
1
|
Rhubarb x Peony {Rhubarb Peony Decoction}
|
📚
|
|
1
|
Pulvis ledebouriellae compositae {Bofutsushosan}
|
📚
|
|
1
|
2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}
|
📚
|
|
1
|
low carbohydrate diet
|
📚
|
|
1
|
Hydrastis canadensis {Goldenseal}
|
📚
|
|
1
|
Humulus lupulus {Hops}
|
📚
|
|
0.9
|
Astragalus
|
📚
|
|
0.9
|
Glycerol
|
📚
|
|
0.9
|
a-Amino-3-indolepropionic acid {Tryptophan}
📏🍽️ Dosages
|
📚
|
|
0.9
|
Potassium iodide {Iodine Supplement}
|
📚
|
|
0.9
|
Vanillin {Vanilla}
|
📚
|
|
0.9
|
Sodium Bicarbonate {Baking Soda}
|
📚
|
|
0.9
|
low protein diet
|
📚
|
|
0.9
|
syzygium aromaticum {clove}
|
📚
|
|
0.9
|
Vaccinium vitis-idaea {lingonberries}
|
📚
|
|
0.8
|
magnolia officinalis {magnolia bark}
|
📚
|
|
0.8
|
High glycemic diet {High-sugar diet (HSD)}
|
📚
|
|
0.8
|
bifidobacterium pseudocatenulatum {B. pseudocatenulatum }
|
📚
|
|
0.8
|
Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}
|
📚
|
|
0.8
|
Genista tinctoria {Genistein}
|
📚
|
|
0.8
|
5-Hydroxytryptophan {5-HTP}
|
📚
|
|
0.8
|
5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }
|
📚
|
|
0.8
|
Vaccinium myrtillus {Bilberry}
📏🍽️ Dosages
|
📚
|
|
0.7
|
Pine pollen
|
📚
|
|
0.7
|
4-Guanidino-n-butyl syringate {Levan}
|
📚
|
|
0.7
|
Tudca
📏🍽️ Dosages
|
📚
|
|
0.7
|
mixture of pancreas digestive enzymes {Pancreatin}
|
📚
|
|
0.7
|
Rubus fruticosus {Blackberry}
|
📚
|
|
0.7
|
Aloe vera {True Aloe}
|
📚
|
|
0.7
|
Ocimum tenuiflorum {Tulsi}
📏🍽️ Dosages
|
📚
|
|
0.6
|
coptis chinensis {Chinese goldthread }
|
📚
|
|
0.5
|
Salvia hispanica {Chia Seeds}
|
📚
|
|
0.5
|
Thiamine {Vitamin B1}
📏🍽️ Dosages
|
📚
|
|
-0.5
|
lactobacillus helveticus {L. helveticus}
|
📚
|
|
-0.5
|
Garcinia mangostana {Mangosteen}
|
📚
|
|
-0.6
|
nuts
|
📚
|
|
-0.6
|
(2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}
📏🍽️ Dosages
|
📚
|
|
-0.6
|
theabrownin {theabrownin}
|
📚
|
|
-0.6
|
Boron {Borax}
|
📚
|
|
-0.6
|
Humulus lupulus compound {Xanthohumol}
|
📚
|
|
-0.6
|
N-acetylglucosamine {Glucosamine (GS)}
|
📚
|
|
-0.6
|
Bixa orellana {annatto }
|
📚
|
|
-0.6
|
Trigonella foenum-graecum {Fenugreek}
|
📚
|
|
-0.7
|
Ginkgo biloba {Ginkgo}
📏🍽️ Dosages
|
📚
|
|
-0.7
|
Lentilactobacillus buchneri {Lactobacillus buchneri}
|
📚
|
|
-0.7
|
Piper nigrum {black pepper}
|
📚
|
|
-0.7
|
Echinacea Moench {Echinacea}
📏🍽️ Dosages
|
📚
|
|
-0.7
|
cobalamin {Vitamin B-12}
📏🍽️ Dosages
|
📚
|
|
-0.7
|
2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}
|
📚
|
|
-0.7
|
Fraxinus angustifolia {Narrow-leaved ash}
|
📚
|
|
-0.7
|
glycyrrhizic acid {licorice}
📏🍽️ Dosages
|
📚
|
|
-0.8
|
bacillus subtilis natto {B.natto}
|
📚
|
|
-0.8
|
Propolis {Bee glue}
|
📚
|
|
-0.8
|
low-fat high-complex carbohydrate diet
|
📚
|
|
-0.8
|
Metha family {Mint}
|
📚
|
|
-0.8
|
Rosa canina {Rosehip}
|
📚
|
|
-0.8
|
Urtica dioica {Stinging nettle}
📏🍽️ Dosages
|
📚
|
|
-0.8
|
Lentinula edodes {Shiitake Mushroom}
|
📚
|
|
-0.8
|
Far Infrared Therapy {Far infrared Sauna }
|
📚
|
|
-0.8
|
Artemisia absinthium {wormwood}
|
📚
|
|
-0.8
|
Brassica juncea {Mustard greens}
|
📚
|
|
-0.8
|
Finnish Probiotic {Valio Probiotic}
|
📚
|
|
-0.8
|
eugenol {Eugenic acid}
|
📚
|
|
-0.8
|
Bacillus amyloliquefaciens group {B. Amyloliquefaciens}
📏🍽️ Dosages
|
📚
|
|
-0.8
|
Carica papaya {papaya}
|
📚
|
|
-0.8
|
Latilactobacillus sakei {Lactobacillus sakei}
|
📚
|
|
-0.8
|
Phyllanthus emblica {Chinese gall}
|
📚
|
|
-0.8
|
Vitex negundo {Nirgundi}
|
📚
|
|
-0.8
|
Petals from Punica granatum {pomegranate blossom tea}
|
📚
|
|
-0.8
|
Laser trilobum {Kefe cumin}
|
📚
|
|
-0.8
|
Mimosoideae {Mimosa}
|
📚
|
|
-0.9
|
isoflavones {Dietary phytoestrogens}
|
📚
|
|
-0.9
|
Sesamum indicum {Sesame}
|
📚
|
|
-0.9
|
high-fat sucrose
|
📚
|
|
-0.9
|
Gallus domesticus {Chicken}
|
📚
|
|
-0.9
|
Plantago asiatica {Obako}
|
📚
|
|
-0.9
|
Brevibacillus laterosporus {B. laterosporus }
📏🍽️ Dosages
|
📚
|
|
-0.9
|
Pediococcus pentosaceus {P. pentosaceus}
|
📚
|
|
-0.9
|
Euterpe oleracea {Acai}
|
📚
|
|
-0.9
|
Pistacia vera {Pistachio}
|
📚
|
|
-0.9
|
Hericium erinaceus {Lion's Mane Mushroom }
|
📚
|
|
-0.9
|
(R)-(6-methoxyquinolin-4-yl)((2S,4S,8R)-8-vinylquinuclidin-2-yl)methanol {Quinine}
|
📚
|
|
-0.9
|
Palmitoylethanolamide {PEA}
|
📚
|
|
-0.9
|
1,4-linked ß-D-xylopyranosyl {arabinoxylan}
|
📚
|
|
-0.9
|
Gamma-Aminobutyric Acid {GABA}
📏🍽️ Dosages
|
📚
|
|
-0.9
|
Boswellia serrata {Boswellia}
📏🍽️ Dosages
|
📚
|
|
-0.9
|
Lycopene {Glucosamine (GS)}
📏🍽️ Dosages
|
📚
|
|
-0.9
|
L-3-hydroxytrimethylaminobutanoate {carnitine}
|
📚
|
|
-0.9
|
Eutrema japonicum {wasabi}
|
📚
|
|
-0.9
|
Sambucus nigra L. ssp. canadensis {Elderberry}
|
📚
|
|
-0.9
|
2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}
|
📚
|
|
-0.9
|
(2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}
|
📚
|
|
-0.9
|
Salvia officinalis {Sage}
|
📚
|
|
-0.9
|
schisandra chinensis {magnolia berry}
|
📚
|
|
-0.9
|
Poly[β-D-xylopyranose(1->4)] {Xylan}
|
📚
|
|
-0.9
|
N-Acetyl Cysteine {NAC}
📏🍽️ Dosages
|
📚
|
|
-0.9
|
Ethanoic acid {Vinegar}
|
📚
|
|
-0.9
|
foeniculum vulgare,fennel
|
📚
|
|
-1
|
Bacillus pumilus {B. pumilus}
📏🍽️ Dosages
|
📚
|
|
-1
|
Sodium hypochlorite {Chlorinated Drinking Water}
|
📚
|
|
-1
|
Bacteriophages LH01,T4D,LL12,LL5 {PreforPro}
|
📚
|
|
-1.1
|
Bacillus amyloliquefaciens {B.amyloliquefaciens }
|
📚
|
|
-1.1
|
lactobacillus helveticus,lactobacillus rhamnosus
|
📚
|
|
-1.2
|
Magnesium Compounds {Magnesium supplements}
📏🍽️ Dosages
|
📚
|
|
-1.2
|
cranberry bean flour
|
📚
|
|
-1.2
|
Ocimum basilicum {Basil}
|
📚
|
|
-1.2
|
Inonotus obliquus {Chaga Mushroom}
|
📚
|
|
-1.2
|
(2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}
📏🍽️ Dosages
|
📚
|
|
-1.2
|
Terminalia chebula {Haritaki}
📏🍽️ Dosages
|
📚
|
|
-1.2
|
Silver nanoparticles {Colloidal silver}
|
📚
|
|
-1.2
|
Cuminum cyminum {Cumin}
|
📚
|
|
-1.2
|
Taraxacum officinale {Dandelion}
|
📚
|
|
-1.2
|
Plantago {Psyllium}
📏🍽️ Dosages
|
📚
|
|
-1.2
|
terpenophenolics {cannabinoids}
|
📚
|
|
-1.3
|
Polygonatum kingianum {Solomon's Seal}
|
📚
|
|
-1.3
|
3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}
|
📚
|
|
-1.3
|
Phoenix dactylifera {dates}
|
📚
|
|
-1.4
|
Euphausia superba {Krill Oil}
📏🍽️ Dosages
|
📚
|
|
-1.4
|
colostrum
|
📚
|
|
-1.4
|
chondrus crispus {Carrageen}
|
📚
|
|
-1.4
|
Mixture of Vitamin B? {B Vitamins}
|
📚
|
|
-1.4
|
amaranthus {amaranth}
|
📚
|
|
-1.5
|
2-Methyl-5-(1-methylethyl)phenol {Carvacrol}
|
📚
|
|
-1.5
|
Perna canaliculus {Green-lipped mussel}
|
📚
|
|
-1.5
|
Nigella sativa {black cumin}
📏🍽️ Dosages
|
📚
|
|
-1.5
|
Citrus aurantiifolia {Lime}
|
📚
|
|
-1.5
|
Arachis hypogaea {Peanut}
|
📚
|
|
-1.5
|
Abelmoschus {Okra}
|
📚
|
|
-1.6
|
Carum carvi {Caraway}
|
📚
|
|
-1.6
|
ficus carica {fig}
|
📚
|
|
-1.6
|
Handroanthus impetiginosus {pink trumpet tree}
|
📚
|
|
-1.6
|
Schinus molle {Peruvian pepper}
|
📚
|
|
-1.6
|
Sorghum {Broomcorn}
|
📚
|
|
-1.6
|
Morus {Mulberry }
|
📚
|
|
-1.6
|
alpha-tocopherol {Vitamin E}
📏🍽️ Dosages
|
📚
|
|
-1.6
|
Silybum marianum {milk thistle}
📏🍽️ Dosages
|
📚
|
|
-1.6
|
Hypericum perforatum {St. John's Wort}
|
📚
|
|
-1.6
|
chitosan oligomers {chitooligosaccharides}
📏🍽️ Dosages
|
📚
|
|
-1.6
|
Momordica charantia {Bitter gourd}
|
📚
|
|
-1.6
|
Azadirachta indica {Neem}
📏🍽️ Dosages
|
📚
|
|
-1.6
|
Lentilactobacillus kefiri {Kefibios}
|
📚
|
|
-1.6
|
Pyroguaiac acid {Guaiacol}
|
📚
|
|
-1.6
|
Trametes versicolor {Turkey tail}
|
📚
|
|
-1.6
|
Ayurvedic herbal formula {Triphala}
📏🍽️ Dosages
|
📚
|
|
-1.7
|
Prunus avium {Cherry}
|
📚
|
|
-1.7
|
Camellia sinensis {oolong tea}
|
📚
|
|
-1.7
|
Lactobacillus gasseri {L.gasseri}
📏🍽️ Dosages
|
📚
|
|
-1.7
|
Phaseolus vulgaris {Boston bean}
|
📚
|
|
-1.7
|
Enterococcus faecium sf 68 {bioflorin}
|
📚
|
|
-1.7
|
grape seed extract
📏🍽️ Dosages
|
📚
|
|
-1.7
|
Alkalihalobacillus clausii {Bacillus clausii }
📏🍽️ Dosages
|
📚
|
|
-1.7
|
Curcuma amada {Mango ginger}
|
📚
|
|
-1.7
|
Whole Cow milk {Whole Milk}
|
📚
|
|
-1.7
|
Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}
|
📚
|
|
-1.7
|
a-Gluco-oligosaccharides {GOS}
|
📚
|
|
-1.7
|
Prunus mume {Umeboshi}
|
📚
|
|
-1.7
|
Lupinus {Lupin[Warning]}
|
📚
|
|
-1.7
|
Rosa rugosa {Rugosa rose}
|
📚
|
|
-1.7
|
Ananas comosus {Pineapple}
|
📚
|
|
-1.7
|
2-aminoacetic acid {glycine}
📏🍽️ Dosages
|
📚
|
|
-1.8
|
Lactiplantibacillus pentosus {L. pentosus}
|
📚
|
|
-1.8
|
Musa acuminata {Banana}
|
📚
|
|
-1.8
|
Oenothera biennis {Evening Primrose Oil}
|
📚
|
|
-1.8
|
Aronia arbutifolia,Aronia melanocarpa {Chokeberry}
|
📚
|
|
-1.8
|
3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}
|
📚
|
|
-1.8
|
Conjugated Linoleic Acid {CLA}
|
📚
|
|
-1.8
|
Rubus {Raspberries}
📏🍽️ Dosages
|
📚
|
|
-1.8
|
Brassica oleracea {cabbage}
|
📚
|
|
-1.8
|
(2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}
📏🍽️ Dosages
|
📚
|
|
-1.8
|
2-aminoethanesulfonic acid {Taurine}
📏🍽️ Dosages
|
📚
|
|
-1.9
|
Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}
|
📚
|
|
-1.9
|
Zinc {Zinc Supplements}
📏🍽️ Dosages
|
📚
|
|
-1.9
|
Morinda citrifolia {Noni}
📏🍽️ Dosages
|
📚
|
|
-2
|
Nattokinase {Natto}
📏🍽️ Dosages
|
📚
|
|
-2
|
2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}
📏🍽️ Dosages
|
📚
|
|
-2
|
Laurus nobilis {Bay Leaf}
|
📚
|
|
-2
|
Cinnamomum zeylanicum {Ceylon Cinnamon}
📏🍽️ Dosages
|
📚
|
|
-2.1
|
Helianthus tuberosus {jerusalem artichoke}
📏🍽️ Dosages
|
📚
|
|
-2.1
|
Grifola frondosa {Hen of the Woods Mushroom}
|
📚
|
|
-2.2
|
Curcuma longa {Turmeric}
📏🍽️ Dosages
|
📚
|
|
-2.2
|
ascorbic acid {Vitamin C}
📏🍽️ Dosages
|
📚
|
|
-2.2
|
aspergillus oryzae {koji}
|
📚
|
|
-2.3
|
hypocaloric hyperproteic diet
|
📚
|
|
-2.3
|
Kimchi
|
📚
|
|
-2.3
|
Arctium lappa {Burdock Root}
|
📚
|
|
-2.4
|
Streptococcus salivarius subsp. thermophilus {S. thermophilus}
|
📚
|
|
-2.4
|
Codonopsis pilosula {Dangshen}
|
📚
|
|
-2.4
|
Hou-Po-Da-Huang-Tang {HPDHT}
|
📚
|
|
-2.4
|
Arthrospira platensis {Spirulina}
|
📚
|
|
-2.4
|
Ligilactobacillus salivarius {L. salivarius}
📏🍽️ Dosages
|
📚
|
|
-2.4
|
laminaria hyperborea {Cuvie}
|
📚
|
|
-2.5
|
Menta × piperita {peppermint}
|
📚
|
|
-2.5
|
Fiber of Vitis vinifera {Grape Fiber}
|
📚
|
|
-2.5
|
quebracho
|
📚
|
|
-2.6
|
Rhodiola rosea {Rosavin}
📏🍽️ Dosages
|
📚
|
|
-2.6
|
Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}
|
📚
|
|
-2.6
|
Bromelain {Bromelin}
📏🍽️ Dosages
|
📚
|
|
-2.6
|
Fragaria × ananassa {Strawberry}
|
📚
|
|
-2.6
|
Mannan oligosaccharides {Mannooligosaccharide}
📏🍽️ Dosages
|
📚
|
|
-2.6
|
Levilactobacillus brevis {L.brevis}
📏🍽️ Dosages
|
📚
|
|
-2.6
|
allium sativum {garlic}
📏🍽️ Dosages
|
📚
|
|
-2.7
|
Litchi chinensis {lychee fruit}
|
📚
|
|
-2.7
|
2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}
📏🍽️ Dosages
|
📚
|
|
-2.7
|
Pleurotus ostreatus {Oyster mushroom}
|
📚
|
|
-2.7
|
Lactobacillus kefiranofaciens {Kefir Probiotic}
|
📚
|
|
-2.7
|
Ganoderma sichuanense {Reishi Mushroom}
📏🍽️ Dosages
|
📚
|
|
-2.8
|
Moringa Oleifera
|
📚
|
|
-2.8
|
Citrus Fruit Extract
|
📚
|
|
-2.8
|
tomato powder
|
📚
|
|
-2.8
|
blueberry
|
📚
|
|
-2.9
|
naringenin {grapefruit}
|
📚
|
|
-2.9
|
Honey {Honey }
📏🍽️ Dosages
|
📚
|
|
-2.9
|
Solanum tuberosum {Potatoes}
|
📚
|
|
-3
|
kefir
|
📚
|
|
-3
|
Pisum sativum {pea}
|
📚
|
|
-3
|
bifidobacterium longum,lactobacillus helveticus
|
📚
|
|
-3.1
|
Shen Ling Bai Zhu San {参苓白术散}
|
📚
|
|
-3.2
|
Capra hircus milk {Goat milk}
|
📚
|
|
-3.2
|
Chrysanthemum × morifolium {Chrysanthemum}
|
📚
|
|
-3.2
|
3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}
📏🍽️ Dosages
|
📚
|
|
-3.3
|
olive oil {olive oil}
|
📚
|
|
-3.3
|
Lonicera periclymenum {Epazote}
|
📚
|
|
-3.3
|
Linum usitatissimum {Flaxseed}
📏🍽️ Dosages
|
📚
|
|
-3.3
|
sarcodiotheca gaudichaudii {Red Seaweed}
|
📚
|
|
-3.3
|
Triticum aestivum {Whole-grain wheat}
|
📚
|
|
-3.4
|
Asparagus officinalis {Asparagus}
|
📚
|
|
-3.4
|
Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}
|
📚
|
|
-3.4
|
bifidobacterium adolescentis {B. adolescentis}
📏🍽️ Dosages
|
📚
|
|
-3.5
|
Brassica oleracea var. italica {Broccoli}
|
📚
|
|
-3.5
|
Vsl#3 {Visibiome}
|
📚
|
|
-3.5
|
Lactobacillus Johnsonii {Lactobacillus Johnsonii}
📏🍽️ Dosages
|
📚
|
|
-3.5
|
Bifidobacterium breve {B. breve}
📏🍽️ Dosages
|
📚
|
|
-3.7
|
red wine polyphenols
📏🍽️ Dosages
|
📚
|
|
-3.9
|
Citrus limon {Lemon}
|
📚
|
|
-3.9
|
L-Theanine {Theanine}
|
📚
|
|
-4
|
Allium cepa {Onion}
|
📚
|
|
-4
|
resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}
|
📚
|
|
-4
|
bifidobacterium infantis {B. infantis}
📏🍽️ Dosages
|
📚
|
|
-4
|
Abstention from eating {Fasting}
|
📚
|
|
-4
|
Escherichia coli Nissle 1917 {Mutaflor}
📏🍽️ Dosages
|
📚
|
|
-4.1
|
lactobacillus rhamnosus gg
📏🍽️ Dosages
|
📚
|
|
-4.2
|
lactobacillus plantarum,xylooligosaccharides,
|
📚
|
|
-4.2
|
brown algae
|
📚
|
|
-4.2
|
Actinidia deliciosa/chinensis {kiwifruit}
|
📚
|
|
-4.2
|
Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}
|
📚
|
|
-4.2
|
Orange Juice
|
📚
|
|
-4.3
|
Acacia senegal {gum arabic}
📏🍽️ Dosages
|
📚
|
|
-4.3
|
oligofructose-enriched inulin
|
📚
|
|
-4.5
|
Oryza sativa {Rice}
|
📚
|
|
-4.6
|
rosmarinus officinalis {rosemary}
|
📚
|
|
-4.6
|
Avena sativa {Oats}
|
📚
|
|
-4.6
|
Fagopyrum esculentum {Buckwheat}
|
📚
|
|
-4.6
|
red wine
📏🍽️ Dosages
|
📚
|
|
-4.8
|
pseudo-cereals {amaranth,quinoa, taro,buckwheat}
|
📚
|
|
-4.9
|
Pentadigalloylglucose {Tannic Acid}
|
📚
|
|
-4.9
|
Lacticaseibacillus rhamnosus {l. rhamnosus}
📏🍽️ Dosages
|
📚
|
|
-5
|
Dodecanoic acid {Lauric acid}
|
📚
|
|
-5
|
Traditional Mediterranean diet {Mediterranean diet}
|
📚
|
|
-5
|
oolong teas
|
📚
|
|
-5
|
gliadin, glutenin etc {Gluten}
|
📚
|
|
-5
|
henopodium quinoa {Quinoa}
|
📚
|
|
-5
|
Camellia Linnaeus {camellia}
|
📚
|
|
-5.1
|
Grape Polyphenols {Grape Flavonoids}
|
📚
|
|
-5.1
|
Ipomoea batata {Purple sweet potatoes}
|
📚
|
|
-5.2
|
Probiotic Mixture 2 {Vetafarm Probotic}
|
📚
|
|
-5.2
|
Cola aspartame {Diet Cola}
|
📚
|
|
-5.4
|
resveratrol-pterostilbene {grapes, blueberries}
📏🍽️ Dosages
|
📚
|
|
-5.4
|
eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}
📏🍽️ Dosages
|
📚
|
|
-5.5
|
Prunus dulcis {Almonds}
📏🍽️ Dosages
|
📚
|
|
-5.6
|
Punica granatum {pomegranate}
📏🍽️ Dosages
|
📚
|
|
-5.6
|
Selenomethionine {Selenium supplement}
📏🍽️ Dosages
|
📚
|
|
-5.6
|
Dendrobium officinale Kimura {Tiepishihu}
|
📚
|
|
-5.6
|
Diferuloylmethane {Curcumin}
📏🍽️ Dosages
|
📚
|
|
-5.7
|
Secale cereale {Rye}
|
📚
|
|
-5.7
|
origanum vulgare {oregano}
|
📚
|
|
-5.8
|
Zea mays {maize}
|
📚
|
|
-5.8
|
Sulforaphane {Dark Greens}
|
📚
|
|
-5.9
|
Theobroma cacao {Cacao}
📏🍽️ Dosages
|
📚
|
|
-5.9
|
grapes
|
📚
|
|
-5.9
|
Saccharomyces cerevisiae var boulardii {S. boulardii}
📏🍽️ Dosages
|
📚
|
|
-6
|
bacillus subtilis,lactobacillus acidophilus
|
📚
|
|
-6
|
Amylum {Starch}
|
📚
|
|
-6.1
|
Caffeine
|
📚
|
|
-6.1
|
Riboflavin {Vitamin B2}
📏🍽️ Dosages
|
📚
|
|
-6.3
|
laminaria digitata {Oarweed}
|
📚
|
|
-6.3
|
pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}
|
📚
|
|
-6.5
|
Probiotic Mixture 1 {Japanese Vet Probiotic}
|
📚
|
|
-6.6
|
High-amylose maize starch {HAMS}
|
📚
|
|
-6.7
|
Beta vulgaris {Beet}
|
📚
|
|
-6.7
|
Lacticaseibacillus paracasei shirota {Yakult}
📏🍽️ Dosages
|
📚
|
|
-6.8
|
Heyndrickxia coagulans {B. coagulans}
📏🍽️ Dosages
|
📚
|
|
-6.9
|
bacillus licheniformis {b. licheniformis}
📏🍽️ Dosages
|
📚
|
|
-7
|
tea
|
📚
|
|
-7
|
enterococcus faecium {E. faecium}
📏🍽️ Dosages
|
📚
|
|
-7
|
Amorphophallus konjac {Konjaku flour}
|
📚
|
|
-7.2
|
alpha-linolenic acid {Omega-3}
📏🍽️ Dosages
|
📚
|
|
-7.3
|
Coffee
|
📚
|
|
-7.3
|
fucoidan {Brown Algae Extract}
📏🍽️ Dosages
|
📚
|
|
-7.4
|
Epicatechin {Green tea polyphenol}
|
📚
|
|
-7.6
|
vitamin d
📏🍽️ Dosages
|
📚
|
|
-7.7
|
xylooligosaccharide
📏🍽️ Dosages
|
📚
|
|
-7.9
|
3,3',4',5,7-pentahydroxyflavone {Quercetin}
📏🍽️ Dosages
|
📚
|
|
-8.3
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
📚
|
|
-8.4
|
pectin {pectin}
|
📚
|
|
-8.4
|
polyphenols
📏🍽️ Dosages
|
📚
|
|
-8.7
|
bifidobacterium bifidum {B. bifidum}
📏🍽️ Dosages
|
📚
|
|
-8.9
|
Amorphophallus konjac {konjac}
📏🍽️ Dosages
|
📚
|
|
-9.6
|
Avena sativa x Hordeum vulgare {barley,oat}
|
📚
|
|
-9.8
|
bacillus subtilis {B.Subtilis }
📏🍽️ Dosages
|
📚
|
|
-9.9
|
partially hydrolysed guar gum
|
📚
|
|
-10.3
|
Outer Layers of Triticum aestivum {Wheat Bran}
|
📚
|
|
-10.3
|
Limosilactobacillus reuteri {L. Reuteri}
📏🍽️ Dosages
|
📚
|
|
-10.4
|
arabinogalactan {arabinogalactan}
📏🍽️ Dosages
|
📚
|
|
-10.9
|
Limosilactobacillus fermentum {L. fermentum}
📏🍽️ Dosages
|
📚
|
|
-10.9
|
Clostridium butyricum MIYAIRI 588 {Miyarisan}
📏🍽️ Dosages
|
📚
|
|
-11
|
Malus domestica {apple}
|
📚
|
|
-11.2
|
soy
📏🍽️ Dosages
|
📚
|
|
-11.3
|
Galacto-oligosaccharides {GOS}
|
📚
|
|
-11.5
|
β-lactoglobulin {Whey}
📏🍽️ Dosages
|
📚
|
|
-11.5
|
lactobacillus acidophilus {L. acidophilus}
📏🍽️ Dosages
|
📚
|
|
-11.7
|
Lacticaseibacillus paracasei {L.paracasei}
📏🍽️ Dosages
|
📚
|
|
-12.2
|
High-fibre diet {Whole food diet}
|
📚
|
|
-12.3
|
bifidobacterium longum {B.Longum }
📏🍽️ Dosages
|
📚
|
|
-12.6
|
green tea
|
📚
|
|
-12.8
|
bacillus
|
📚
|
|
-13.1
|
ß-glucan {Beta-Glucan}
📏🍽️ Dosages
|
📚
|
|
-13.4
|
lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}
|
📚
|
|
-13.5
|
Lacticaseibacillus casei {L. casei}
📏🍽️ Dosages
|
📚
|
|
-13.6
|
Cichorium intybus {Chicory}
📏🍽️ Dosages
|
📚
|
|
-13.7
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis
|
📚
|
|
-14.1
|
Bifidobacterium animalis {B. animalis}
|
📚
|
|
-14.3
|
fructo-oligosaccharides
📏🍽️ Dosages
|
📚
|
|
-14.4
|
Hordeum vulgare {Barley}
📏🍽️ Dosages
|
📚
|
|
-14.5
|
resistant starch
|
📚
|
|
-14.5
|
whole-grain diet
|
📚
|
|
-14.5
|
long-term, moderate-intensity exercise {exercise}
|
📚
|
|
-14.8
|
bifidobacterium
|
📚
|
|
-14.8
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
📚
|
|
-15.3
|
wheat
|
📚
|
|
-16.6
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
📏🍽️ Dosages
|
📚
|
|
-17
|
Bovine Milk Products {Dairy}
|
📚
|
|
-17.3
|
Bifidobacterium animalis subsp. lactis {B. Lactis}
📏🍽️ Dosages
|
📚
|
|
-18.5
|
fruit/legume fibre
|
📚
|
|
-20
|
yogurt
|
📚
|
|
-24
|
fruit
|
📚
|
|
-28.5
|
Fiber, total dietary
|
📚
|
|
-28.6
|
Lactobacillus plantarum {L. plantarum}
📏🍽️ Dosages
|
📚
|
|
-29
|
Slow digestible carbohydrates. {Low Glycemic}
|
📚
|
|
-29.4
|
oligosaccharides {oligosaccharides}
|
📚
|
|
-34.2
|
dietary fiber
|
📚
|
|
-49.8
|
(2->1)-beta-D-fructofuranan {Inulin}
📏🍽️ Dosages
|
📚
|
