All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
| Net Impact |
Modifier |
Citations |
|
3.9
|
cranberry bean flour
|
📚
|
|
3.6
|
grapes
|
📚
|
|
3.6
|
N-Acetyl Cysteine {NAC}
📏🍽️ Dosages
|
📚
|
|
3.4
|
resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}
|
📚
|
|
3.3
|
terpenophenolics {cannabinoids}
|
📚
|
|
3.2
|
Rubia cordifolia {Indian madder}
|
📚
|
|
2.8
|
Humulus lupulus {Hops}
|
📚
|
|
2.8
|
3,4-dihydroxyphenyllactic acid {Rosmarinic acid}
|
📚
|
|
2.6
|
high-saturated fat diet
|
📚
|
|
2.6
|
Brassica juncea {Mustard greens}
|
📚
|
|
2.2
|
coptis chinensis {Chinese goldthread }
|
📚
|
|
2.2
|
Monascus purpureus x Oryza sativa {Red yeast rice}
|
📚
|
|
2.1
|
Camellia Linnaeus {camellia}
|
📚
|
|
2.1
|
Humulus lupulus compound {Xanthohumol}
|
📚
|
|
2.1
|
methionine-choline-deficient diet {methionine-choline deprivation" diet}
|
📚
|
|
1.8
|
oolong teas
|
📚
|
|
1.8
|
Escherichia coli Nissle 1917 {Mutaflor}
📏🍽️ Dosages
|
📚
|
|
1.8
|
Taraxacum officinale {Dandelion}
|
📚
|
|
1.8
|
Sus domesticus {Pork}
|
📚
|
|
1.7
|
Prunus mume {Umeboshi}
|
📚
|
|
1.7
|
A2 variant of beta-casein {A2 Milk}
|
📚
|
|
1.7
|
Helianthus tuberosus {jerusalem artichoke}
📏🍽️ Dosages
|
📚
|
|
1.7
|
Fiber of Vitis vinifera {Grape Fiber}
|
📚
|
|
1.7
|
lactobacillus crispatus {L. Crispatus}
|
📚
|
|
1.6
|
Terminalia chebula {Haritaki}
📏🍽️ Dosages
|
📚
|
|
1.5
|
Lactobacillus mucosae
|
📚
|
|
1.4
|
henopodium quinoa {Quinoa}
|
📚
|
|
1.4
|
colostrum
|
📚
|
|
1.4
|
Phyllanthus emblica {Chinese gall}
|
📚
|
|
1.3
|
tomato powder
|
📚
|
|
1.3
|
2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}
|
📚
|
|
1.2
|
L-3-hydroxytrimethylaminobutanoate {carnitine}
|
📚
|
|
1.2
|
Grape Polyphenols {Grape Flavonoids}
|
📚
|
|
1.2
|
Codonopsis pilosula {Dangshen}
|
📚
|
|
1.2
|
Lacticaseibacillus paracasei shirota {Yakult}
📏🍽️ Dosages
|
📚
|
|
1
|
Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}
|
📚
|
|
1
|
amaranthus {amaranth}
|
📚
|
|
1
|
Ayurvedic herbal formula {Triphala}
📏🍽️ Dosages
|
📚
|
|
1
|
5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }
|
📚
|
|
0.9
|
Garcinia mangostana {Mangosteen}
|
📚
|
|
0.9
|
Flavan-3-ols {Epicatechin}
|
📚
|
|
0.9
|
Sodium hypochlorite {Chlorinated Drinking Water}
|
📚
|
|
0.9
|
2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}
|
📚
|
|
0.9
|
4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}
📏🍽️ Dosages
|
📚
|
|
0.9
|
Thiamine {Vitamin B1}
📏🍽️ Dosages
|
📚
|
|
0.9
|
2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}
|
📚
|
|
0.9
|
resveratrol-pterostilbene {grapes, blueberries}
📏🍽️ Dosages
|
📚
|
|
0.9
|
Glycine max {Doenjang}
|
📚
|
|
0.9
|
Hypericum perforatum {St. John's Wort}
|
📚
|
|
0.8
|
Zingiber officinale Roscoe {ginger}
|
📚
|
|
0.8
|
Brassica oleracea {cabbage}
|
📚
|
|
0.8
|
restricted-fiber diet {low fiber diet}
|
📚
|
|
0.8
|
N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}
📏🍽️ Dosages
|
📚
|
|
0.7
|
red wine
📏🍽️ Dosages
|
📚
|
|
0.7
|
partially hydrolysed guar gum
|
📚
|
|
0.7
|
eugenol {Eugenic acid}
|
📚
|
|
0.7
|
Grifola frondosa {Hen of the Woods Mushroom}
|
📚
|
|
0.6
|
Camel Milk
|
📚
|
|
0.6
|
Lycopene {Glucosamine (GS)}
📏🍽️ Dosages
|
📚
|
|
0.6
|
Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}
|
📚
|
|
0.6
|
chitosan oligomers {chitooligosaccharides}
📏🍽️ Dosages
|
📚
|
|
0.5
|
2-hydroxyethyl)trimethylazanium {choline}
📏🍽️ Dosages
|
📚
|
|
0.5
|
Enterococcus faecium sf 68 {bioflorin}
|
📚
|
|
0.5
|
acetylsalicylic acid,aspirin
|
📚
|
|
0.5
|
fat
|
📚
|
|
0.5
|
low carbohydrate diet
|
📚
|
|
0.5
|
3,3',4',5,7-pentahydroxyflavone {Quercetin}
📏🍽️ Dosages
|
📚
|
|
0.5
|
Calcium {Calcium Supplements}
📏🍽️ Dosages
|
📚
|
|
0.5
|
lactobacillus helveticus {L. helveticus}
|
📚
|
|
0.5
|
Lupinus {Lupin[Warning]}
|
📚
|
|
0.5
|
Boswellia serrata {Boswellia}
📏🍽️ Dosages
|
📚
|
|
0.5
|
Bacillus pumilus {B. pumilus}
📏🍽️ Dosages
|
📚
|
|
0.5
|
Fermented Brassica oleracea {Sauerkraut}
|
📚
|
|
0.5
|
1,4-a-D-glucan branched {Amylopectin}
|
📚
|
|
-0.5
|
Pistacia vera {Pistachio}
|
📚
|
|
-0.5
|
Euphausia superba {Krill Oil}
📏🍽️ Dosages
|
📚
|
|
-0.5
|
vanillic acid {Vanilla}
|
📚
|
|
-0.5
|
ficus carica {fig}
|
📚
|
|
-0.5
|
Vaccinium myrtillus {Bilberry}
📏🍽️ Dosages
|
📚
|
|
-0.5
|
Asparagus officinalis {Asparagus}
|
📚
|
|
-0.5
|
isoflavones {Dietary phytoestrogens}
|
📚
|
|
-0.5
|
Silybum marianum {milk thistle}
📏🍽️ Dosages
|
📚
|
|
-0.5
|
Artemisia absinthium {wormwood}
|
📚
|
|
-0.5
|
Rhubarb x Peony {Rhubarb Peony Decoction}
|
📚
|
|
-0.5
|
Momordica charantia {Bitter gourd}
|
📚
|
|
-0.5
|
Lactobacillus gasseri {L.gasseri}
📏🍽️ Dosages
|
📚
|
|
-0.5
|
laminaria hyperborea {Cuvie}
|
📚
|
|
-0.5
|
Bifidobacterium longum subsp. longum BB536 {BB536}
|
📚
|
|
-0.6
|
High-protein diet {Atkins low-carbohydrate diet}
|
📚
|
|
-0.6
|
Plant-based diet {Vegetarian diet}
|
📚
|
|
-0.6
|
origanum vulgare {oregano}
|
📚
|
|
-0.6
|
Fragaria × ananassa {Strawberry}
|
📚
|
|
-0.6
|
bifidobacterium longum,lactobacillus helveticus
|
📚
|
|
-0.6
|
Secale cereale {Rye}
|
📚
|
|
-0.6
|
Mannan oligosaccharides {Mannooligosaccharide}
📏🍽️ Dosages
|
📚
|
|
-0.6
|
Cannabis sativa {Marijuana}
|
📚
|
|
-0.6
|
Thymus vulgaris {thyme}
|
📚
|
|
-0.6
|
Lactobacillus Johnsonii {Lactobacillus Johnsonii}
📏🍽️ Dosages
|
📚
|
|
-0.6
|
Oenothera biennis {Evening Primrose Oil}
|
📚
|
|
-0.6
|
Debaryomyces hansenii (yeast)
|
📚
|
|
-0.6
|
Nicotine, Nicotine Patch
|
📚
|
|
-0.6
|
N-acetylglucosamine {Glucosamine (GS)}
|
📚
|
|
-0.7
|
Hydrastis canadensis {Goldenseal}
|
📚
|
|
-0.7
|
Cola aspartame {Diet Cola}
|
📚
|
|
-0.7
|
Plantago {Psyllium}
📏🍽️ Dosages
|
📚
|
|
-0.7
|
aspergillus oryzae {koji}
|
📚
|
|
-0.7
|
Levilactobacillus brevis {L.brevis}
📏🍽️ Dosages
|
📚
|
|
-0.7
|
Brassica oleracea var. italica {Broccoli}
|
📚
|
|
-0.8
|
Ferrum {Iron Supplements}
📏🍽️ Dosages
|
📚
|
|
-0.8
|
Aloe vera {True Aloe}
|
📚
|
|
-0.9
|
Caffeine
|
📚
|
|
-0.9
|
Abelmoschus {Okra}
|
📚
|
|
-0.9
|
ß-Carotene {Carrots}
|
📚
|
|
-0.9
|
Lentinula edodes {Shiitake Mushroom}
|
📚
|
|
-0.9
|
Dodecanoic acid {Lauric acid}
|
📚
|
|
-0.9
|
Vaccinium vitis-idaea {lingonberries}
|
📚
|
|
-0.9
|
alpha-linolenic acid {Omega-3}
📏🍽️ Dosages
|
📚
|
|
-0.9
|
polyphenols
📏🍽️ Dosages
|
📚
|
|
-0.9
|
tea
|
📚
|
|
-0.9
|
Trigonella foenum-graecum {Fenugreek}
|
📚
|
|
-0.9
|
Ulmus rubra {slippery elm}
|
📚
|
|
-1
|
Whole Cow milk {Whole Milk}
|
📚
|
|
-1
|
Sodium Bicarbonate {Baking Soda}
|
📚
|
|
-1
|
Prunus avium {Cherry}
|
📚
|
|
-1
|
Camellia sinensis {oolong tea}
|
📚
|
|
-1
|
Perilla frutescens {Perilla}
📏🍽️ Dosages
|
📚
|
|
-1
|
low fodmap diet
|
📚
|
|
-1
|
Magnesium Compounds {Magnesium supplements}
📏🍽️ Dosages
|
📚
|
|
-1
|
Shen Ling Bai Zhu San {参苓白术散}
|
📚
|
|
-1
|
L-Theanine {Theanine}
|
📚
|
|
-1
|
Lentilactobacillus buchneri {Lactobacillus buchneri}
|
📚
|
|
-1
|
Citrus aurantiifolia {Lime}
|
📚
|
|
-1.1
|
Silver nanoparticles {Colloidal silver}
|
📚
|
|
-1.1
|
Gamma-Aminobutyric Acid {GABA}
📏🍽️ Dosages
|
📚
|
|
-1.1
|
Bertholletia excelsa {Brazilian nuts}
|
📚
|
|
-1.1
|
Larrea tridentata {Chaparral}
|
📚
|
|
-1.1
|
lactobacillus plantarum,xylooligosaccharides,
|
📚
|
|
-1.1
|
pyrrolidine-2-carboxylic acid {proline}
|
📚
|
|
-1.1
|
schisandra chinensis {magnolia berry}
|
📚
|
|
-1.1
|
bifidobacterium pseudocatenulatum {B. pseudocatenulatum }
|
📚
|
|
-1.1
|
Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}
|
📚
|
|
-1.1
|
Acacia senegal {gum arabic}
📏🍽️ Dosages
|
📚
|
|
-1.1
|
high carbohydrate diet
|
📚
|
|
-1.1
|
Menaquinone K2 {Vitamin K}
📏🍽️ Dosages
|
📚
|
|
-1.1
|
arthamus tinctorius {Safflower}
|
📚
|
|
-1.1
|
high-fat sucrose
|
📚
|
|
-1.1
|
Pisum sativum {pea}
|
📚
|
|
-1.1
|
Gallus domesticus {Chicken}
|
📚
|
|
-1.1
|
Plantago asiatica {Obako}
|
📚
|
|
-1.1
|
low protein diet
|
📚
|
|
-1.2
|
β-lactoglobulin {Whey}
📏🍽️ Dosages
|
📚
|
|
-1.2
|
olive oil {olive oil}
|
📚
|
|
-1.2
|
bacillus subtilis natto {B.natto}
|
📚
|
|
-1.2
|
Lactotransferrin {Lactoferrin}
|
📚
|
|
-1.2
|
5-Hydroxytryptophan {5-HTP}
|
📚
|
|
-1.3
|
Avena sativa {Oats}
|
📚
|
|
-1.3
|
vegetarians
|
📚
|
|
-1.3
|
Ginkgo biloba {Ginkgo}
📏🍽️ Dosages
|
📚
|
|
-1.3
|
Amylum {Starch}
|
📚
|
|
-1.4
|
Ribes nigrum {black currant}
|
📚
|
|
-1.4
|
Ethanoic acid {Vinegar}
|
📚
|
|
-1.4
|
fructo-oligosaccharides
📏🍽️ Dosages
|
📚
|
|
-1.5
|
Cichorium intybus {Chicory}
📏🍽️ Dosages
|
📚
|
|
-1.5
|
nicotinic acid {Vitamin B-3}
📏🍽️ Dosages
|
📚
|
|
-1.5
|
Agaricus bisporus {White button mushrooms}
|
📚
|
|
-1.5
|
Polygonatum kingianum {Solomon's Seal}
|
📚
|
|
-1.6
|
Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}
|
📚
|
|
-1.6
|
Genista tinctoria {Genistein}
|
📚
|
|
-1.6
|
vegetable
|
📚
|
|
-1.6
|
soy
📏🍽️ Dosages
|
📚
|
|
-1.6
|
folate {Vitamin B9}
📏🍽️ Dosages
|
📚
|
|
-1.6
|
gynostemma pentaphyllum {Jiaogulan}
|
📚
|
|
-1.6
|
Citrus Fruit Extract
|
📚
|
|
-1.6
|
Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}
|
📚
|
|
-1.6
|
Crocus sativus {Saffron}
|
📚
|
|
-1.6
|
Nattokinase {Natto}
📏🍽️ Dosages
|
📚
|
|
-1.6
|
Beta vulgaris {Beet}
|
📚
|
|
-1.6
|
Arachis hypogaea {Peanut}
|
📚
|
|
-1.7
|
Vsl#3 {Visibiome}
|
📚
|
|
-1.7
|
Fagopyrum esculentum {Buckwheat}
|
📚
|
|
-1.8
|
Citrus limon {Lemon}
|
📚
|
|
-1.8
|
Selenomethionine {Selenium supplement}
📏🍽️ Dosages
|
📚
|
|
-1.8
|
ketogenic diet
|
📚
|
|
-1.8
|
Low Erucic Acid Rapeseed {Canola Oil}
|
📚
|
|
-1.9
|
Boron {Borax}
|
📚
|
|
-1.9
|
Piper nigrum {black pepper}
|
📚
|
|
-1.9
|
Blautia wexlerae {Blautia wexlerae}
|
📚
|
|
-1.9
|
Moringa Oleifera
|
📚
|
|
-1.9
|
Lactobacillus jensenii {L Jensenii}
|
📚
|
|
-1.9
|
gliadin, glutenin etc {Gluten}
|
📚
|
|
-1.9
|
cellulose
|
📚
|
|
-1.9
|
Carica papaya {papaya}
|
📚
|
|
-1.9
|
Riboflavin {Vitamin B2}
📏🍽️ Dosages
|
📚
|
|
-2
|
xylooligosaccharide
📏🍽️ Dosages
|
📚
|
|
-2
|
rosmarinus officinalis {rosemary}
|
📚
|
|
-2
|
bifidobacterium adolescentis {B. adolescentis}
📏🍽️ Dosages
|
📚
|
|
-2
|
Astragalus
|
📚
|
|
-2
|
Tributyrin
|
📚
|
|
-2.1
|
Actinidia deliciosa/chinensis {kiwifruit}
|
📚
|
|
-2.1
|
3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}
|
📚
|
|
-2.1
|
Aronia arbutifolia,Aronia melanocarpa {Chokeberry}
|
📚
|
|
-2.1
|
Theobroma cacao {Cacao}
📏🍽️ Dosages
|
📚
|
|
-2.1
|
Pulses, Beans
|
📚
|
|
-2.1
|
Cinnamomum zeylanicum {Ceylon Cinnamon}
📏🍽️ Dosages
|
📚
|
|
-2.1
|
nuts
|
📚
|
|
-2.1
|
Elaeis guineensis {Palm oil}
|
📚
|
|
-2.1
|
Amorphophallus konjac {konjac}
📏🍽️ Dosages
|
📚
|
|
-2.1
|
Malus domestica {apple}
|
📚
|
|
-2.2
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
📏🍽️ Dosages
|
📚
|
|
-2.2
|
Poly[β-D-xylopyranose(1->4)] {Xylan}
|
📚
|
|
-2.2
|
pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}
|
📚
|
|
-2.2
|
Adeps suillus {Lard}
|
📚
|
|
-2.2
|
hypocaloric hyperproteic diet
|
📚
|
|
-2.2
|
allium sativum {garlic}
📏🍽️ Dosages
|
📚
|
|
-2.2
|
Ganoderma sichuanense {Reishi Mushroom}
📏🍽️ Dosages
|
📚
|
|
-2.3
|
Glycerol
|
📚
|
|
-2.4
|
Far Infrared Therapy {Far infrared Sauna }
|
📚
|
|
-2.4
|
Morinda citrifolia {Noni}
📏🍽️ Dosages
|
📚
|
|
-2.4
|
theabrownin {theabrownin}
|
📚
|
|
-2.4
|
laminaria digitata {Oarweed}
|
📚
|
|
-2.4
|
naringenin {grapefruit}
|
📚
|
|
-2.5
|
Inonotus obliquus {Chaga Mushroom}
|
📚
|
|
-2.5
|
glycyrrhizic acid {licorice}
📏🍽️ Dosages
|
📚
|
|
-2.5
|
Zea mays {maize}
|
📚
|
|
-2.6
|
high red meat
|
📚
|
|
-2.6
|
High-amylose maize starch {HAMS}
|
📚
|
|
-2.6
|
oligosaccharides {oligosaccharides}
|
📚
|
|
-2.6
|
Rheum × hybridum {Rhubarb}
|
📚
|
|
-2.6
|
resistant starch
|
📚
|
|
-2.7
|
Propolis {Bee glue}
|
📚
|
|
-2.7
|
Akkermansia muciniphila {Pendulum Probiotic}
📏🍽️ Dosages
|
📚
|
|
-2.7
|
Arthrospira platensis {Spirulina}
|
📚
|
|
-2.7
|
Pentadigalloylglucose {Tannic Acid}
|
📚
|
|
-2.7
|
3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}
📏🍽️ Dosages
|
📚
|
|
-2.7
|
Sulforaphane {Dark Greens}
|
📚
|
|
-2.7
|
quebracho
|
📚
|
|
-2.7
|
Pediococcus pentosaceus {P. pentosaceus}
|
📚
|
|
-2.8
|
Dendrobium officinale Kimura {Tiepishihu}
|
📚
|
|
-2.8
|
Phaseolus vulgaris {Boston bean}
|
📚
|
|
-2.9
|
pectin {pectin}
|
📚
|
|
-2.9
|
(2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}
📏🍽️ Dosages
|
📚
|
|
-2.9
|
Bifidobacterium breve {B. breve}
📏🍽️ Dosages
|
📚
|
|
-3
|
2-Methyl-5-(1-methylethyl)phenol {Carvacrol}
|
📚
|
|
-3
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis
|
📚
|
|
-3
|
Helianthus annuus {Sunflower}
|
📚
|
|
-3
|
High glycemic diet {High-sugar diet (HSD)}
|
📚
|
|
-3
|
Rubus {Raspberries}
📏🍽️ Dosages
|
📚
|
|
-3
|
2-aminoacetic acid {glycine}
📏🍽️ Dosages
|
📚
|
|
-3
|
Quercetin-3-O-rutinoside {Rutin}
📏🍽️ Dosages
|
📚
|
|
-3
|
Orange Juice
|
📚
|
|
-3.1
|
Curcuma longa {Turmeric}
📏🍽️ Dosages
|
📚
|
|
-3.1
|
Punica granatum {pomegranate}
📏🍽️ Dosages
|
📚
|
|
-3.1
|
bifidobacterium bifidum {B. bifidum}
📏🍽️ Dosages
|
📚
|
|
-3.2
|
Probiotic Mixture 2 {Vetafarm Probotic}
|
📚
|
|
-3.2
|
Solanum tuberosum {Potatoes}
|
📚
|
|
-3.2
|
Curcuma amada {Mango ginger}
|
📚
|
|
-3.2
|
Chrysanthemum × morifolium {Chrysanthemum}
|
📚
|
|
-3.2
|
2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}
📏🍽️ Dosages
|
📚
|
|
-3.3
|
5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }
|
📚
|
|
-3.4
|
bacillus subtilis,lactobacillus acidophilus
|
📚
|
|
-3.5
|
Saccharomyces cerevisiae var boulardii {S. boulardii}
📏🍽️ Dosages
|
📚
|
|
-3.6
|
Oryza sativa {Rice}
|
📚
|
|
-3.6
|
Musa acuminata {Banana}
|
📚
|
|
-3.7
|
Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}
|
📚
|
|
-3.8
|
(RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}
|
📚
|
|
-3.8
|
enterococcus durans {Streptococcus durans}
|
📚
|
|
-3.8
|
Mixture of Vitamin B? {B Vitamins}
|
📚
|
|
-3.8
|
Probiotic Mixture 1 {Japanese Vet Probiotic}
|
📚
|
|
-3.8
|
a-Amino-3-indolepropionic acid {Tryptophan}
📏🍽️ Dosages
|
📚
|
|
-3.8
|
Dextrin
📏🍽️ Dosages
|
📚
|
|
-3.8
|
Capra hircus milk {Goat milk}
|
📚
|
|
-3.9
|
Arctium lappa {Burdock Root}
|
📚
|
|
-3.9
|
Lonicera periclymenum {Epazote}
|
📚
|
|
-3.9
|
bifidobacterium
|
📚
|
|
-3.9
|
high-fat diets
|
📚
|
|
-3.9
|
walnuts
📏🍽️ Dosages
|
📚
|
|
-4
|
Traditional Mediterranean diet {Mediterranean diet}
|
📚
|
|
-4
|
Salvia hispanica {Chia Seeds}
|
📚
|
|
-4
|
Lactiplantibacillus pentosus {L. pentosus}
|
📚
|
|
-4.2
|
sodium butyrate
|
📚
|
|
-4.2
|
ascorbic acid {Vitamin C}
📏🍽️ Dosages
|
📚
|
|
-4.3
|
Fiber, total dietary
|
📚
|
|
-4.4
|
2-Amino-4-(methylthio)butanoic acid {Methionine}
📏🍽️ Dosages
|
📚
|
|
-4.4
|
lactobacillus acidophilus {L. acidophilus}
📏🍽️ Dosages
|
📚
|
|
-4.4
|
High-fibre diet {Whole food diet}
|
📚
|
|
-4.5
|
fruit
|
📚
|
|
-4.5
|
Bifidobacterium animalis {B. animalis}
|
📚
|
|
-4.8
|
Prunus dulcis {Almonds}
📏🍽️ Dosages
|
📚
|
|
-4.9
|
Sodium alginate
📏🍽️ Dosages
|
📚
|
|
-4.9
|
fucoidan {Brown Algae Extract}
📏🍽️ Dosages
|
📚
|
|
-5.1
|
whole-grain diet
|
📚
|
|
-5.2
|
Zinc {Zinc Supplements}
📏🍽️ Dosages
|
📚
|
|
-5.2
|
Sodium Chloride {Salt}
|
📚
|
|
-5.3
|
eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}
📏🍽️ Dosages
|
📚
|
|
-5.3
|
lactobacillus rhamnosus gg
📏🍽️ Dosages
|
📚
|
|
-5.4
|
Linum usitatissimum {Flaxseed}
📏🍽️ Dosages
|
📚
|
|
-5.4
|
Panax ... {Ginseng}
📏🍽️ Dosages
|
📚
|
|
-5.5
|
5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}
📏🍽️ Dosages
|
📚
|
|
-5.6
|
Heyndrickxia coagulans {B. coagulans}
📏🍽️ Dosages
|
📚
|
|
-5.6
|
fruit/legume fibre
|
📚
|
|
-5.6
|
enterococcus faecium {E. faecium}
📏🍽️ Dosages
|
📚
|
|
-5.7
|
Outer Layers of Triticum aestivum {Wheat Bran}
|
📚
|
|
-5.7
|
Limosilactobacillus fermentum {L. fermentum}
📏🍽️ Dosages
|
📚
|
|
-5.8
|
Avena sativa x Hordeum vulgare {barley,oat}
|
📚
|
|
-5.9
|
bacillus subtilis {B.Subtilis }
📏🍽️ Dosages
|
📚
|
|
-6
|
alpha-tocopherol {Vitamin E}
📏🍽️ Dosages
|
📚
|
|
-6.2
|
arabinogalactan {arabinogalactan}
📏🍽️ Dosages
|
📚
|
|
-6.4
|
bacillus licheniformis {b. licheniformis}
📏🍽️ Dosages
|
📚
|
|
-6.7
|
Diferuloylmethane {Curcumin}
📏🍽️ Dosages
|
📚
|
|
-6.9
|
Lacticaseibacillus paracasei {L.paracasei}
📏🍽️ Dosages
|
📚
|
|
-7
|
Lacticaseibacillus rhamnosus {l. rhamnosus}
📏🍽️ Dosages
|
📚
|
|
-7
|
lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}
|
📚
|
|
-7.2
|
yogurt
|
📚
|
|
-7.9
|
vitamin d
📏🍽️ Dosages
|
📚
|
|
-8.1
|
Lacticaseibacillus casei {L. casei}
📏🍽️ Dosages
|
📚
|
|
-8.2
|
Abstention from eating {Fasting}
|
📚
|
|
-8.3
|
Limosilactobacillus reuteri {L. Reuteri}
📏🍽️ Dosages
|
📚
|
|
-9.8
|
ß-glucan {Beta-Glucan}
📏🍽️ Dosages
|
📚
|
|
-9.9
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
📚
|
|
-10.2
|
Lactobacillus plantarum {L. plantarum}
📏🍽️ Dosages
|
📚
|
|
-10.2
|
bacillus
|
📚
|
|
-10.3
|
Hordeum vulgare {Barley}
📏🍽️ Dosages
|
📚
|
|
-10.3
|
wheat
|
📚
|
|
-10.7
|
Slow digestible carbohydrates. {Low Glycemic}
|
📚
|
|
-12
|
bifidobacterium longum {B.Longum }
📏🍽️ Dosages
|
📚
|
|
-13.2
|
dietary fiber
|
📚
|
|
-15.5
|
long-term, moderate-intensity exercise {exercise}
|
📚
|
|
-15.8
|
(2->1)-beta-D-fructofuranan {Inulin}
📏🍽️ Dosages
|
📚
|
