Calcium and Magnesium: Some studies suggest that calcium and magnesium supplements might help alleviate certain symptoms associated with PMS and PMDD, such as mood changes, irritability, and bloating. They are often taken together and might have some benefit in reducing symptoms, although results vary among individuals.
Vitamin B6: Vitamin B6 has been studied for its potential to alleviate PMS symptoms, including mood swings and irritability. Some individuals with PMDD might explore vitamin B6 supplementation, although evidence supporting its effectiveness specifically for PMDD is limited.
Omega-3 Fatty Acids: Omega-3 fatty acids found in fish oil or certain plant-based sources might have anti-inflammatory properties that could potentially benefit individuals with PMDD by reducing inflammation and improving mood. Some studies suggest that omega-3 supplementation might help in managing symptoms associated with PMS and PMDD, although further research is needed.
Probiotics: While not directly related to PMDD, maintaining a healthy gut microbiome might indirectly influence overall health and potentially impact mood and inflammation. Some research suggests that probiotics might have a role in improving mood and emotional well-being, although specific effects on PMDD require further investigation.
Vitamin D: Adequate levels of vitamin D are important for overall health. Some studies have suggested a potential link between low vitamin D levels and mood disorders. While evidence specific to PMDD is limited, maintaining optimal vitamin D levels might support overall well-being.
All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
| Net Impact |
Modifier |
Citations |
|
51.8
|
(2->1)-beta-D-fructofuranan {Inulin}
📏🍽️ Dosages
|
📚
|
|
25.3
|
oligosaccharides {oligosaccharides}
|
📚
|
|
21.3
|
Bovine Milk Products {Dairy}
|
📚
|
|
20.1
|
dietary fiber
|
📚
|
|
19.2
|
Bifidobacterium animalis {B. animalis}
|
📚
|
|
18.5
|
bacillus
|
📚
|
|
17.9
|
yogurt
|
📚
|
|
17.6
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
📚
|
|
15.9
|
fructo-oligosaccharides
📏🍽️ Dosages
|
📚
|
|
15.4
|
Bifidobacterium animalis subsp. lactis {B. Lactis}
📏🍽️ Dosages
|
📚
|
|
15.2
|
Slow digestible carbohydrates. {Low Glycemic}
|
📚
|
|
15
|
bifidobacterium
|
📚
|
|
14.9
|
long-term, moderate-intensity exercise {exercise}
|
📚
|
|
14.8
|
whole-grain diet
|
📚
|
|
14.7
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
📏🍽️ Dosages
|
📚
|
|
14.6
|
Hordeum vulgare {Barley}
📏🍽️ Dosages
|
📚
|
|
13
|
bacillus subtilis {B.Subtilis }
📏🍽️ Dosages
|
📚
|
|
13
|
enterococcus faecium {E. faecium}
📏🍽️ Dosages
|
📚
|
|
12.7
|
Lactobacillus plantarum {L. plantarum}
📏🍽️ Dosages
|
📚
|
|
12.5
|
Fiber, total dietary
|
📚
|
|
12.4
|
Cichorium intybus {Chicory}
📏🍽️ Dosages
|
📚
|
|
11.9
|
Avena sativa x Hordeum vulgare {barley,oat}
|
📚
|
|
11.4
|
arabinogalactan {arabinogalactan}
📏🍽️ Dosages
|
📚
|
|
11
|
Probiotic Mixture 1 {Japanese Vet Probiotic}
|
📚
|
|
10.8
|
Limosilactobacillus reuteri {L. Reuteri}
📏🍽️ Dosages
|
📚
|
|
10.8
|
lactobacillus acidophilus {L. acidophilus}
📏🍽️ Dosages
|
📚
|
|
10.5
|
fruit
|
📚
|
|
10.5
|
xylooligosaccharide
📏🍽️ Dosages
|
📚
|
|
10.1
|
Clostridium butyricum MIYAIRI 588 {Miyarisan}
📏🍽️ Dosages
|
📚
|
|
9.9
|
Zea mays {maize}
|
📚
|
|
9.8
|
Probiotic Mixture 2 {Vetafarm Probotic}
|
📚
|
|
9.7
|
Arctium lappa {Burdock Root}
|
📚
|
|
9.3
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis
|
📚
|
|
9.2
|
wheat
|
📚
|
|
9.2
|
lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}
|
📚
|
|
8.9
|
pectin {pectin}
|
📚
|
|
8.7
|
High-amylose maize starch {HAMS}
|
📚
|
|
8.7
|
Galacto-oligosaccharides {GOS}
|
📚
|
|
8.6
|
ß-glucan {Beta-Glucan}
📏🍽️ Dosages
|
📚
|
|
8.5
|
Prunus dulcis {Almonds}
📏🍽️ Dosages
|
📚
|
|
8.2
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
📚
|
|
8.1
|
Lacticaseibacillus casei {L. casei}
📏🍽️ Dosages
|
📚
|
|
8
|
bacillus subtilis,lactobacillus acidophilus
|
📚
|
|
8
|
olive oil {olive oil}
|
📚
|
|
7.7
|
bifidobacterium bifidum {B. bifidum}
📏🍽️ Dosages
|
📚
|
|
7.6
|
resistant starch
|
📚
|
|
7.5
|
bifidobacterium longum {B.Longum }
📏🍽️ Dosages
|
📚
|
|
7.5
|
Limosilactobacillus fermentum {L. fermentum}
📏🍽️ Dosages
|
📚
|
|
7.2
|
walnuts
📏🍽️ Dosages
|
📚
|
|
7.1
|
green tea
|
📚
|
|
7.1
|
Amorphophallus konjac {konjac}
📏🍽️ Dosages
|
📚
|
|
6.9
|
fruit/legume fibre
|
📚
|
|
6.7
|
bacillus licheniformis {b. licheniformis}
📏🍽️ Dosages
|
📚
|
|
6.6
|
Traditional Mediterranean diet {Mediterranean diet}
|
📚
|
|
6.6
|
Pisum sativum {pea}
|
📚
|
|
6.6
|
Akkermansia muciniphila {Pendulum Probiotic}
📏🍽️ Dosages
|
📚
|
|
6.6
|
Beta vulgaris {Beet}
|
📚
|
|
6.5
|
pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}
|
📚
|
|
6.5
|
Amylum {Starch}
|
📚
|
|
6.2
|
Sodium Chloride {Salt}
|
📚
|
|
6.1
|
gliadin, glutenin etc {Gluten}
|
📚
|
|
5.9
|
(2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}
📏🍽️ Dosages
|
📚
|
|
5.9
|
Oryza sativa {Rice}
|
📚
|
|
5.6
|
refined wheat breads
|
📚
|
|
5.6
|
Lacticaseibacillus paracasei shirota {Yakult}
📏🍽️ Dosages
|
📚
|
|
5.5
|
2-hydroxyethyl)trimethylazanium {choline}
📏🍽️ Dosages
|
📚
|
|
5.5
|
Fiber of Vitis vinifera {Grape Fiber}
|
📚
|
|
5.3
|
Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}
|
📚
|
|
5.2
|
Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}
|
📚
|
|
5
|
Malus domestica {apple}
|
📚
|
|
5
|
rosmarinus officinalis {rosemary}
|
📚
|
|
4.9
|
bifidobacterium adolescentis {B. adolescentis}
📏🍽️ Dosages
|
📚
|
|
4.9
|
Pleurotus ostreatus {Oyster mushroom}
|
📚
|
|
4.8
|
L-Theanine {Theanine}
|
📚
|
|
4.8
|
aspergillus oryzae {koji}
|
📚
|
|
4.7
|
Avena sativa {Oats}
|
📚
|
|
4.5
|
quebracho
|
📚
|
|
4.4
|
Panax ... {Ginseng}
📏🍽️ Dosages
|
📚
|
|
4.3
|
oligofructose-enriched inulin
|
📚
|
|
4.2
|
Lacticaseibacillus paracasei {L.paracasei}
📏🍽️ Dosages
|
📚
|
|
4.2
|
high-fat diets
|
📚
|
|
4.2
|
Arthrospira platensis {Spirulina}
|
📚
|
|
4.1
|
Shen Ling Bai Zhu San {参苓白术散}
|
📚
|
|
4
|
partially hydrolysed guar gum
|
📚
|
|
4
|
High glycemic diet {High-sugar diet (HSD)}
|
📚
|
|
4
|
Heyndrickxia coagulans {B. coagulans}
📏🍽️ Dosages
|
📚
|
|
3.9
|
gynostemma pentaphyllum {Jiaogulan}
|
📚
|
|
3.9
|
theabrownin {theabrownin}
|
📚
|
|
3.9
|
Pediococcus pentosaceus {P. pentosaceus}
|
📚
|
|
3.8
|
Whole Cow milk {Whole Milk}
|
📚
|
|
3.8
|
High-fibre diet {Whole food diet}
|
📚
|
|
3.8
|
Chrysanthemum × morifolium {Chrysanthemum}
|
📚
|
|
3.8
|
Menta × piperita {peppermint}
|
📚
|
|
3.8
|
Outer Layers of Triticum aestivum {Wheat Bran}
|
📚
|
|
3.7
|
Polygonatum kingianum {Solomon's Seal}
|
📚
|
|
3.7
|
Pentadigalloylglucose {Tannic Acid}
|
📚
|
|
3.7
|
Pulses, Beans
|
📚
|
|
3.7
|
Hericium erinaceus {Lion's Mane Mushroom }
|
📚
|
|
3.6
|
Lentinula edodes {Shiitake Mushroom}
|
📚
|
|
3.6
|
Secale cereale {Rye}
|
📚
|
|
3.5
|
Grifola frondosa {Hen of the Woods Mushroom}
|
📚
|
|
3.5
|
2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}
📏🍽️ Dosages
|
📚
|
|
3.5
|
a-Amino-3-indolepropionic acid {Tryptophan}
📏🍽️ Dosages
|
📚
|
|
3.4
|
Dextrin
📏🍽️ Dosages
|
📚
|
|
3.4
|
Asparagus officinalis {Asparagus}
|
📚
|
|
3.4
|
nuts
|
📚
|
|
3.4
|
Dodecanoic acid {Lauric acid}
|
📚
|
|
3.3
|
lactobacillus plantarum,xylooligosaccharides,
|
📚
|
|
3.3
|
sarcodiotheca gaudichaudii {Red Seaweed}
|
📚
|
|
3.3
|
Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}
|
📚
|
|
3.3
|
Nicotine, Nicotine Patch
|
📚
|
|
3.3
|
Rhubarb x Peony {Rhubarb Peony Decoction}
|
📚
|
|
3.3
|
Fragaria × ananassa {Strawberry}
|
📚
|
|
3.3
|
pseudo-cereals {amaranth,quinoa, taro,buckwheat}
|
📚
|
|
3.2
|
Actinidia deliciosa/chinensis {kiwifruit}
|
📚
|
|
3.2
|
Lacticaseibacillus rhamnosus {l. rhamnosus}
📏🍽️ Dosages
|
📚
|
|
3.2
|
Levilactobacillus brevis {L.brevis}
📏🍽️ Dosages
|
📚
|
|
3.1
|
Zinc {Zinc Supplements}
📏🍽️ Dosages
|
📚
|
|
3
|
Epicatechin {Green tea polyphenol}
|
📚
|
|
3
|
Nattokinase {Natto}
📏🍽️ Dosages
|
📚
|
|
2.9
|
Pisces {Fish}
|
📚
|
|
2.9
|
Brevibacillus laterosporus {B. laterosporus }
📏🍽️ Dosages
|
📚
|
|
2.9
|
Carum carvi {Caraway}
|
📚
|
|
2.9
|
Amorphophallus konjac {Konjaku flour}
|
📚
|
|
2.9
|
Phaseolus vulgaris {Boston bean}
|
📚
|
|
2.9
|
hypocaloric hyperproteic diet
|
📚
|
|
2.8
|
grape seed extract
📏🍽️ Dosages
|
📚
|
|
2.8
|
soy
📏🍽️ Dosages
|
📚
|
|
2.8
|
3,3',4',5,7-pentahydroxyflavone {Quercetin}
📏🍽️ Dosages
|
📚
|
|
2.8
|
A2 variant of beta-casein {A2 Milk}
|
📚
|
|
2.8
|
Orange Juice
|
📚
|
|
2.7
|
Lactobacillus mucosae
|
📚
|
|
2.7
|
Bacillus amyloliquefaciens group {B. Amyloliquefaciens}
📏🍽️ Dosages
|
📚
|
|
2.6
|
lactobacillus rhamnosus gg
📏🍽️ Dosages
|
📚
|
|
2.6
|
Allium cepa {Onion}
|
📚
|
|
2.6
|
Bromelain {Bromelin}
📏🍽️ Dosages
|
📚
|
|
2.5
|
colostrum
|
📚
|
|
2.5
|
Lactobacillus gasseri {L.gasseri}
📏🍽️ Dosages
|
📚
|
|
2.5
|
Rheum × hybridum {Rhubarb}
|
📚
|
|
2.4
|
blueberry
|
📚
|
|
2.4
|
Honey {Honey }
📏🍽️ Dosages
|
📚
|
|
2.3
|
Aronia arbutifolia,Aronia melanocarpa {Chokeberry}
|
📚
|
|
2.3
|
Menaquinone K2 {Vitamin K}
📏🍽️ Dosages
|
📚
|
|
2.2
|
Selenomethionine {Selenium supplement}
📏🍽️ Dosages
|
📚
|
|
2.2
|
sodium butyrate
|
📚
|
|
2.2
|
Acacia senegal {gum arabic}
📏🍽️ Dosages
|
📚
|
|
2.2
|
Litchi chinensis {lychee fruit}
|
📚
|
|
2.2
|
Codonopsis pilosula {Dangshen}
|
📚
|
|
2.1
|
henopodium quinoa {Quinoa}
|
📚
|
|
2.1
|
Helianthus tuberosus {jerusalem artichoke}
📏🍽️ Dosages
|
📚
|
|
2.1
|
Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}
|
📚
|
|
2.1
|
Poly[β-D-xylopyranose(1->4)] {Xylan}
|
📚
|
|
2.1
|
brown algae
|
📚
|
|
2
|
Linum usitatissimum {Flaxseed}
📏🍽️ Dosages
|
📚
|
|
2
|
Dihydroquercetin {Taxifolin}
📏🍽️ Dosages
|
📚
|
|
2
|
Coenzyme Q10 {CoQ 10}
|
📚
|
|
2
|
Brassica juncea {Mustard greens}
|
📚
|
|
2
|
2-Amino-4-(methylthio)butanoic acid {Methionine}
📏🍽️ Dosages
|
📚
|
|
1.9
|
Solanum tuberosum {Potatoes}
|
📚
|
|
1.9
|
schisandra chinensis {magnolia berry}
|
📚
|
|
1.9
|
folate {Vitamin B9}
📏🍽️ Dosages
|
📚
|
|
1.9
|
Lupinus {Lupin[Warning]}
|
📚
|
|
1.8
|
Elaeis guineensis {Palm oil}
|
📚
|
|
1.8
|
bifidobacterium infantis {B. infantis}
📏🍽️ Dosages
|
📚
|
|
1.8
|
Theobroma cacao {Cacao}
📏🍽️ Dosages
|
📚
|
|
1.8
|
2-aminoacetic acid {glycine}
📏🍽️ Dosages
|
📚
|
|
1.8
|
Capra hircus milk {Goat milk}
|
📚
|
|
1.7
|
Piper nigrum {black pepper}
|
📚
|
|
1.7
|
Ananas comosus {Pineapple}
|
📚
|
|
1.7
|
a-Gluco-oligosaccharides {GOS}
|
📚
|
|
1.7
|
Bifidobacterium breve {B. breve}
📏🍽️ Dosages
|
📚
|
|
1.7
|
origanum vulgare {oregano}
|
📚
|
|
1.7
|
Ceratonia siliqua {carob}
|
📚
|
|
1.7
|
Perna canaliculus {Green-lipped mussel}
|
📚
|
|
1.6
|
Plantago asiatica {Obako}
|
📚
|
|
1.6
|
naringenin {grapefruit}
|
📚
|
|
1.6
|
pyrrolidine-2-carboxylic acid {proline}
|
📚
|
|
1.6
|
Zingiber officinale Roscoe {ginger}
|
📚
|
|
1.6
|
Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}
|
📚
|
|
1.6
|
Sulforaphane {Dark Greens}
|
📚
|
|
1.6
|
Euphausia superba {Krill Oil}
📏🍽️ Dosages
|
📚
|
|
1.6
|
1,4-a-D-glucan branched {Amylopectin}
|
📚
|
|
1.6
|
Camel Milk
|
📚
|
|
1.5
|
Citrus Fruit Extract
|
📚
|
|
1.5
|
Sodium alginate
📏🍽️ Dosages
|
📚
|
|
1.5
|
L-3-hydroxytrimethylaminobutanoate {carnitine}
|
📚
|
|
1.5
|
Eutrema japonicum {wasabi}
|
📚
|
|
1.5
|
terpenophenolics {cannabinoids}
|
📚
|
|
1.5
|
vegetable
|
📚
|
|
1.4
|
Prunus avium {Cherry}
|
📚
|
|
1.4
|
2-aminoethanesulfonic acid {Taurine}
📏🍽️ Dosages
|
📚
|
|
1.4
|
tomato powder
|
📚
|
|
1.4
|
lactobacillus helveticus {L. helveticus}
|
📚
|
|
1.4
|
Laurus nobilis {Bay Leaf}
|
📚
|
|
1.4
|
Taraxacum officinale {Dandelion}
|
📚
|
|
1.4
|
Dendrobium officinale Kimura {Tiepishihu}
|
📚
|
|
1.4
|
Lactobacillus Johnsonii {Lactobacillus Johnsonii}
📏🍽️ Dosages
|
📚
|
|
1.3
|
Silver nanoparticles {Colloidal silver}
|
📚
|
|
1.3
|
Arachis hypogaea {Peanut}
|
📚
|
|
1.3
|
2-Methyl-5-(1-methylethyl)phenol {Carvacrol}
|
📚
|
|
1.3
|
methionine-choline-deficient diet {methionine-choline deprivation" diet}
|
📚
|
|
1.3
|
3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}
|
📚
|
|
1.3
|
Humulus lupulus compound {Xanthohumol}
|
📚
|
|
1.3
|
Cinnamomum zeylanicum {Ceylon Cinnamon}
📏🍽️ Dosages
|
📚
|
|
1.3
|
Phoenix dactylifera {dates}
|
📚
|
|
1.3
|
Bifidobacterium longum subsp. longum BB536 {BB536}
|
📚
|
|
1.3
|
Fagopyrum esculentum {Buckwheat}
|
📚
|
|
1.2
|
Punica granatum {pomegranate}
📏🍽️ Dosages
|
📚
|
|
1.2
|
polyphenols
📏🍽️ Dosages
|
📚
|
|
1.2
|
Fraxinus angustifolia {Narrow-leaved ash}
|
📚
|
|
1.2
|
high-saturated fat diet
|
📚
|
|
1.2
|
bifidobacterium longum,lactobacillus helveticus
|
📚
|
|
1.2
|
Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}
|
📚
|
|
1.2
|
Fermented Brassica oleracea {Sauerkraut}
|
📚
|
|
1.1
|
Boswellia serrata {Boswellia}
📏🍽️ Dosages
|
📚
|
|
1.1
|
Tributyrin
|
📚
|
|
1.1
|
eugenol {Eugenic acid}
|
📚
|
|
1.1
|
Bacteriophages LH01,T4D,LL12,LL5 {PreforPro}
|
📚
|
|
1.1
|
(R)-(6-methoxyquinolin-4-yl)((2S,4S,8R)-8-vinylquinuclidin-2-yl)methanol {Quinine}
|
📚
|
|
1.1
|
magnolia officinalis {magnolia bark}
|
📚
|
|
1.1
|
laminaria hyperborea {Cuvie}
|
📚
|
|
1.1
|
Propolis {Bee glue}
|
📚
|
|
1.1
|
Thymus vulgaris {thyme}
|
📚
|
|
1.1
|
Riboflavin {Vitamin B2}
📏🍽️ Dosages
|
📚
|
|
1
|
Perilla frutescens {Perilla}
📏🍽️ Dosages
|
📚
|
|
1
|
2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}
📏🍽️ Dosages
|
📚
|
|
1
|
Rubus {Raspberries}
📏🍽️ Dosages
|
📚
|
|
1
|
Sorghum {Broomcorn}
|
📚
|
|
1
|
N-acetylglucosamine {Glucosamine (GS)}
|
📚
|
|
1
|
Vaccinium myrtillus {Bilberry}
📏🍽️ Dosages
|
📚
|
|
1
|
Camellia Linnaeus {camellia}
|
📚
|
|
0.9
|
Terminalia chebula {Haritaki}
📏🍽️ Dosages
|
📚
|
|
0.9
|
Lycopene {Glucosamine (GS)}
📏🍽️ Dosages
|
📚
|
|
0.9
|
(2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}
|
📚
|
|
0.9
|
Euterpe oleracea {Acai}
|
📚
|
|
0.9
|
Sambucus nigra L. ssp. canadensis {Elderberry}
|
📚
|
|
0.9
|
2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}
|
📚
|
|
0.9
|
Hou-Po-Da-Huang-Tang {HPDHT}
|
📚
|
|
0.9
|
Lactiplantibacillus argentoratensis {Lactobacillus argentoratensis}
|
📚
|
|
0.9
|
Bacillus amyloliquefaciens {B.amyloliquefaciens }
|
📚
|
|
0.9
|
Palmitoylethanolamide {PEA}
|
📚
|
|
0.9
|
1,4-linked ß-D-xylopyranosyl {arabinoxylan}
|
📚
|
|
0.9
|
Cinnamaldehyde {Cinnamon Extract}
|
📚
|
|
0.9
|
kefir
|
📚
|
|
0.9
|
Rosa rugosa {Rugosa rose}
|
📚
|
|
0.9
|
N-Acetyl Cysteine {NAC}
📏🍽️ Dosages
|
📚
|
|
0.9
|
Momordica charantia {Bitter gourd}
|
📚
|
|
0.9
|
Lentilactobacillus kefiri {Kefibios}
|
📚
|
|
0.9
|
Trametes versicolor {Turkey tail}
|
📚
|
|
0.9
|
Salvia officinalis {Sage}
|
📚
|
|
0.8
|
β-lactoglobulin {Whey}
📏🍽️ Dosages
|
📚
|
|
0.8
|
Brassica oleracea var. italica {Broccoli}
|
📚
|
|
0.8
|
allium sativum {garlic}
📏🍽️ Dosages
|
📚
|
|
0.8
|
acetylsalicylic acid,aspirin
|
📚
|
|
0.8
|
bacillus subtilis natto {B.natto}
|
📚
|
|
0.8
|
chondrus crispus {Carrageen}
|
📚
|
|
0.8
|
Sesamum indicum {Sesame}
|
📚
|
|
0.8
|
Cannabis sativa seed oil {Hemp Oil}
|
📚
|
|
0.8
|
Moringa Oleifera
|
📚
|
|
0.8
|
alpha-tocopherol {Vitamin E}
📏🍽️ Dosages
|
📚
|
|
0.8
|
Diferuloylmethane {Curcumin}
📏🍽️ Dosages
|
📚
|
|
0.7
|
Pyridoxine {Vitamin B6}
📏🍽️ Dosages
|
📚
|
|
0.7
|
5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}
📏🍽️ Dosages
|
📚
|
|
0.7
|
Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}
|
📚
|
|
0.7
|
bifidobacterium pseudocatenulatum {B. pseudocatenulatum }
|
📚
|
|
0.7
|
high carbohydrate diet
|
📚
|
|
0.7
|
(2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}
📏🍽️ Dosages
|
📚
|
|
0.7
|
nicotinic acid {Vitamin B-3}
📏🍽️ Dosages
|
📚
|
|
0.7
|
laminaria digitata {Oarweed}
|
📚
|
|
0.7
|
Larrea tridentata {Chaparral}
|
📚
|
|
0.7
|
Pyroguaiac acid {Guaiacol}
|
📚
|
|
0.6
|
Ocimum basilicum {Basil}
|
📚
|
|
0.6
|
Lactobacillus jensenii {L Jensenii}
|
📚
|
|
0.6
|
Plantago {Psyllium}
📏🍽️ Dosages
|
📚
|
|
0.6
|
Kimchi
|
📚
|
|
0.6
|
Lactiplantibacillus pentosus {L. pentosus}
|
📚
|
|
0.5
|
Myristica fragrans {Nutmeg}
|
📚
|
|
0.5
|
Humulus lupulus {Hops}
|
📚
|
|
0.5
|
amaranthus {amaranth}
|
📚
|
|
-0.5
|
Alkalihalobacillus clausii {Bacillus clausii }
📏🍽️ Dosages
|
📚
|
|
-0.6
|
Calcium {Calcium Supplements}
📏🍽️ Dosages
|
📚
|
|
-0.6
|
fat
|
📚
|
|
-0.6
|
eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}
📏🍽️ Dosages
|
📚
|
|
-0.7
|
Ocimum tenuiflorum {Tulsi}
📏🍽️ Dosages
|
📚
|
|
-0.7
|
Ribes nigrum {black currant}
|
📚
|
|
-0.7
|
Glycine max {Doenjang}
|
📚
|
|
-0.7
|
4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}
📏🍽️ Dosages
|
📚
|
|
-0.7
|
cellulose
|
📚
|
|
-0.7
|
low-fat diets
|
📚
|
|
-0.7
|
Laurencia tristicha {Marine red algae}
|
📚
|
|
-0.7
|
Lentilactobacillus buchneri {Lactobacillus buchneri}
|
📚
|
|
-0.7
|
Salvia hispanica {Chia Seeds}
|
📚
|
|
-0.7
|
Flavan-3-ols {Epicatechin}
|
📚
|
|
-0.7
|
Vaccinium {Cranberry}
|
📚
|
|
-0.7
|
Pine pollen
|
📚
|
|
-0.7
|
Crocus sativus {Saffron}
|
📚
|
|
-0.7
|
Kluyveromyces marxianus (yeast)
|
📚
|
|
-0.7
|
4-Guanidino-n-butyl syringate {Levan}
|
📚
|
|
-0.7
|
mixture of pancreas digestive enzymes {Pancreatin}
|
📚
|
|
-0.7
|
2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}
|
📚
|
|
-0.8
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10
|
📚
|
|
-0.8
|
Escherichia coli Nissle 1917 {Mutaflor}
📏🍽️ Dosages
|
📚
|
|
-0.8
|
restricted-fiber diet {low fiber diet}
|
📚
|
|
-0.8
|
lactobacillus helveticus,lactobacillus rhamnosus
|
📚
|
|
-0.8
|
red wine
📏🍽️ Dosages
|
📚
|
|
-0.9
|
red wine polyphenols
📏🍽️ Dosages
|
📚
|
|
-0.9
|
Adeps suillus {Lard}
|
📚
|
|
-0.9
|
N-(aminoiminomethyl)-N methyl glycine {Creatine}
|
📚
|
|
-0.9
|
Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}
|
📚
|
|
-0.9
|
Bertholletia excelsa {Brazilian nuts}
|
📚
|
|
-0.9
|
Trichosanic acid {pomegranate seed oil}
|
📚
|
|
-0.9
|
Citrus aurantiifolia {Lime}
|
📚
|
|
-0.9
|
Garcinia mangostana {Mangosteen}
|
📚
|
|
-0.9
|
Ganoderma sichuanense {Reishi Mushroom}
📏🍽️ Dosages
|
📚
|
|
-0.9
|
Echinacea Moench {Echinacea}
📏🍽️ Dosages
|
📚
|
|
-1
|
Apium graveolens {Celery}
|
📚
|
|
-1
|
Musa acuminata {Banana}
|
📚
|
|
-1
|
(RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}
|
📚
|
|
-1
|
Glyceryl guaiacolate {Guaifenesin}
|
📚
|
|
-1
|
Thiamine {Vitamin B1}
📏🍽️ Dosages
|
📚
|
|
-1
|
diosmin {diosmin}
📏🍽️ Dosages
|
📚
|
|
-1.1
|
vitamin d
📏🍽️ Dosages
|
📚
|
|
-1.1
|
Morinda citrifolia {Noni}
📏🍽️ Dosages
|
📚
|
|
-1.1
|
Arctostaphylos uva-ursi {Bearberry}
|
📚
|
|
-1.1
|
1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)}
📏🍽️ Dosages
|
📚
|
|
-1.1
|
Astragalus
|
📚
|
|
-1.2
|
arthamus tinctorius {Safflower}
|
📚
|
|
-1.2
|
ketogenic diet
|
📚
|
|
-1.2
|
N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}
📏🍽️ Dosages
|
📚
|
|
-1.3
|
ascorbic acid {Vitamin C}
📏🍽️ Dosages
|
📚
|
|
-1.3
|
Bixa orellana {annatto }
|
📚
|
|
-1.3
|
N,N,N-trimethylglycine {Betaine}
📏🍽️ Dosages
|
📚
|
|
-1.4
|
Coffee
|
📚
|
|
-1.4
|
Carrageenans {Carrageenan}
|
📚
|
|
-1.4
|
Ligilactobacillus salivarius {L. salivarius}
📏🍽️ Dosages
|
📚
|
|
-1.5
|
glycyrrhizic acid {licorice}
📏🍽️ Dosages
|
📚
|
|
-1.5
|
Gallus domesticus {Chicken}
|
📚
|
|
-1.5
|
Morus {Mulberry }
|
📚
|
|
-1.5
|
5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }
|
📚
|
|
-1.5
|
Quercetin-3-O-rutinoside {Rutin}
📏🍽️ Dosages
|
📚
|
|
-1.6
|
Sodium Bicarbonate {Baking Soda}
|
📚
|
|
-1.6
|
Caffeine
|
📚
|
|
-1.7
|
Tudca
📏🍽️ Dosages
|
📚
|
|
-1.7
|
2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}
|
📚
|
|
-1.8
|
low fodmap diet
|
📚
|
|
-1.8
|
chitosan oligomers {chitooligosaccharides}
📏🍽️ Dosages
|
📚
|
|
-1.8
|
low protein diet
|
📚
|
|
-1.8
|
Sus domesticus {Pork}
|
📚
|
|
-1.8
|
Crataegus {Hawthorn}
|
📚
|
|
-1.9
|
ascophyllum nodosum {Rockweed}
|
📚
|
|
-2
|
Cola aspartame {Diet Cola}
|
📚
|
|
-2
|
Lactobacillus kefiranofaciens {Kefir Probiotic}
|
📚
|
|
-2.2
|
Bupleurum falcatum x Scutellaria baicalensis x Paeoniae radix {daesiho-tang}
|
📚
|
|
-2.2
|
Hibiscus {Rose mallow}
|
📚
|
|
-2.2
|
Boron {Borax}
|
📚
|
|
-2.2
|
Rubia cordifolia {Indian madder}
|
📚
|
|
-2.2
|
pediococcus acidilactici {P acidilactici}
|
📚
|
|
-2.3
|
coptis chinensis {Chinese goldthread }
|
📚
|
|
-2.3
|
resveratrol-pterostilbene {grapes, blueberries}
📏🍽️ Dosages
|
📚
|
|
-2.3
|
high red meat
|
📚
|
|
-2.4
|
Ginkgo biloba {Ginkgo}
📏🍽️ Dosages
|
📚
|
|
-2.4
|
Mannan oligosaccharides {Mannooligosaccharide}
📏🍽️ Dosages
|
📚
|
|
-2.4
|
Gamma-Aminobutyric Acid {GABA}
📏🍽️ Dosages
|
📚
|
|
-2.5
|
Latilactobacillus sakei {Lactobacillus sakei}
|
📚
|
|
-2.6
|
Genista tinctoria {Genistein}
|
📚
|
|
-2.6
|
Ayurvedic herbal formula {Triphala}
📏🍽️ Dosages
|
📚
|
|
-2.6
|
Conjugated Linoleic Acid {CLA}
|
📚
|
|
-2.7
|
Camellia sinensis {oolong tea}
|
📚
|
|
-2.9
|
High-protein diet {Atkins low-carbohydrate diet}
|
📚
|
|
-2.9
|
resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}
|
📚
|
|
-2.9
|
Streptococcus salivarius subsp. thermophilus {S. thermophilus}
|
📚
|
|
-3
|
oolong teas
|
📚
|
|
-3.1
|
cobalamin {Vitamin B-12}
📏🍽️ Dosages
|
📚
|
|
-3.2
|
Vaccinium vitis-idaea {lingonberries}
|
📚
|
|
-3.2
|
Far Infrared Therapy {Far infrared Sauna }
|
📚
|
|
-3.3
|
Lactococcus lactis {Streptococcus lactis}
|
📚
|
|
-3.3
|
alpha-linolenic acid {Omega-3}
📏🍽️ Dosages
|
📚
|
|
-3.6
|
Trigonella foenum-graecum {Fenugreek}
|
📚
|
|
-3.7
|
Lonicera periclymenum {Epazote}
|
📚
|
|
-3.7
|
Monascus purpureus x Oryza sativa {Red yeast rice}
|
📚
|
|
-3.8
|
Hydrastis canadensis {Goldenseal}
|
📚
|
|
-4.5
|
Manganese sulfate {Manganese Supplement}
|
📚
|
|
-4.7
|
Saccharomyces cerevisiae var boulardii {S. boulardii}
📏🍽️ Dosages
|
📚
|
|
-4.8
|
Aloe vera {True Aloe}
|
📚
|
|
-4.9
|
Agaricus bisporus {White button mushrooms}
|
📚
|
|
-5
|
tea
|
📚
|
|
-5.2
|
Rubus fruticosus {Blackberry}
|
📚
|
|
-5.2
|
5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }
|
📚
|
|
-5.5
|
Cucurbita pepo {Pumpkin}
|
📚
|
|
-5.7
|
fucoidan {Brown Algae Extract}
📏🍽️ Dosages
|
📚
|
|
-5.8
|
(2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}
📏🍽️ Dosages
|
📚
|
|
-6
|
Ferrum {Iron Supplements}
📏🍽️ Dosages
|
📚
|
|
-6.4
|
vegetarians
|
📚
|
|
-6.5
|
Abelmoschus {Okra}
|
📚
|
|
-8.2
|
Ethanoic acid {Vinegar}
|
📚
|
|
-11.1
|
Abstention from eating {Fasting}
|
📚
|
