Modelled supplements for Polycystic ovary syndrome

Conventional Beliefs

  1. Inositol: Inositol, particularly myo-inositol and D-chiro-inositol, has shown promise in improving certain symptoms associated with PCOS, such as menstrual irregularities and insulin sensitivity. Some studies suggest that inositol supplementation might help regulate menstrual cycles and improve fertility in women with PCOS.

  2. Vitamin D: Adequate levels of vitamin D are important for overall health. Some research suggests a potential link between low vitamin D levels and PCOS. Maintaining optimal vitamin D levels might support various aspects of health, although its specific impact on PCOS requires further investigation.

  3. Omega-3 Fatty Acids: Omega-3 fatty acids found in fish oil might have anti-inflammatory properties and could potentially benefit individuals with PCOS by reducing inflammation and some symptoms related to insulin resistance. However, evidence specific to PCOS is limited.

  4. Probiotics: While not directly related to PCOS, some studies suggest that probiotics might have a role in improving gut health and possibly influencing metabolic health. Maintaining a healthy gut microbiome might indirectly impact overall health for individuals with PCOS, although more research is needed to establish specific effects.

  5. N-Acetylcysteine (NAC): Some studies have investigated the potential benefits of NAC in women with PCOS, particularly in improving insulin resistance and menstrual irregularities. NAC might have antioxidant properties that could potentially help in managing symptoms associated with PCOS.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Citations
32.5 Ferrum {Iron Supplements}   πŸ“πŸ½οΈ Dosages πŸ“š
20.7 Outer Layers of Triticum aestivum {Wheat Bran}   πŸ“š
18.7 Abstention from eating {Fasting}   πŸ“š
15 High-protein diet {Atkins low-carbohydrate diet}   πŸ“š
15 Lactococcus lactis {Streptococcus lactis}   πŸ“š
14.7 Ulmus rubra {slippery elm}   πŸ“š
14.5 Dextrin   πŸ“πŸ½οΈ Dosages πŸ“š
12.3 vegetarians   πŸ“š
12.2 Ganoderma sichuanense {Reishi Mushroom}   πŸ“πŸ½οΈ Dosages πŸ“š
12.2 wheat   πŸ“š
11.7 High glycemic diet {High-sugar diet (HSD)}   πŸ“š
11.4 Vsl#3 {Visibiome}   πŸ“š
11.3 Hydrastis canadensis {Goldenseal}   πŸ“š
10.9 Amylum {Starch}   πŸ“š
10.2 Astragalus   πŸ“š
10.2 Hericium erinaceus {Lion's Mane Mushroom }   πŸ“š
9.5 Sodium Chloride {Salt}   πŸ“š
9.3 Streptococcus salivarius subsp. thermophilus {S. thermophilus}   πŸ“š
9.2 5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}   πŸ“πŸ½οΈ Dosages πŸ“š
9 Poly[β-D-xylopyranose(1->4)] {Xylan}   πŸ“š
8.5 walnuts   πŸ“πŸ½οΈ Dosages πŸ“š
8.3 low protein diet   πŸ“š
8.2 Pulvis ledebouriellae compositae {Bofutsushosan}   πŸ“š
8.2 Pulses, Beans   πŸ“š
8 Agaricus bisporus {White button mushrooms}   πŸ“š
7.4 ketogenic diet   πŸ“š
7.2 Rheum × hybridum {Rhubarb}   πŸ“š
7.1 resistant starch   πŸ“š
7.1 2-Amino-4-(methylthio)butanoic acid {Methionine}   πŸ“πŸ½οΈ Dosages πŸ“š
7 Quercetin-3-O-rutinoside {Rutin}   πŸ“πŸ½οΈ Dosages πŸ“š
7 nuts   πŸ“š
6.5 arabinogalactan {arabinogalactan}   πŸ“πŸ½οΈ Dosages πŸ“š
5.8 Under cookded animal protein {Rare meat}   πŸ“š
5.7 a-Amino-3-indolepropionic acid {Tryptophan}   πŸ“πŸ½οΈ Dosages πŸ“š
5.7 5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }   πŸ“š
5.5 Escherichia coli cryodesiccata {colinfant probiotics}   πŸ“š
5.3 alpha-tocopherol {Vitamin E}   πŸ“πŸ½οΈ Dosages πŸ“š
5.3 Malus domestica {apple}   πŸ“š
5.1 2-hydroxyethyl)trimethylazanium {choline}   πŸ“πŸ½οΈ Dosages πŸ“š
5 Salvia hispanica {Chia Seeds}   πŸ“š
4.9 high red meat   πŸ“š
4.9 Escherichia coli:DSM 16441-16448 {symbioflor-2}   πŸ“š
4.7 Gamma-Aminobutyric Acid {GABA}   πŸ“πŸ½οΈ Dosages πŸ“š
4.5 Rhubarb x Peony {Rhubarb Peony Decoction}   πŸ“š
4.3 amaranthus {amaranth}   πŸ“š
4.3 Perna canaliculus {Green-lipped mussel}   πŸ“š
4.1 Phaseolus vulgaris {Boston bean}   πŸ“š
3.8 Laurencia tristicha {Marine red algae}   πŸ“š
3.7 A dairy product produced by coagulation of the milk protein casein {Cheese}   πŸ“š
3.6 Glycine max x Aspergillus oryzae {Miso}   πŸ“š
3.6 high-fat sucrose   πŸ“š
3.6 sodium butyrate   πŸ“š
3.5 pseudo-cereals {amaranth,quinoa, taro,buckwheat}   πŸ“š
3.4 Solanum tuberosum {Potatoes}   πŸ“š
3.3 Mannan oligosaccharides {Mannooligosaccharide}   πŸ“πŸ½οΈ Dosages πŸ“š
3.3 Selenomethionine {Selenium supplement}   πŸ“πŸ½οΈ Dosages πŸ“š
3.2 low fodmap diet   πŸ“š
3.1 vegetable   πŸ“š
3.1 2-aminoethanesulfonic acid {Taurine}   πŸ“πŸ½οΈ Dosages πŸ“š
3 ß-glucan {Beta-Glucan}   πŸ“πŸ½οΈ Dosages πŸ“š
3 theabrownin {theabrownin}   πŸ“š
3 A2 variant of beta-casein {A2 Milk}   πŸ“š
2.9 Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}   πŸ“š
2.8 Catechol {Catecholamines}   πŸ“š
2.8 Grifola frondosa {Hen of the Woods Mushroom}   πŸ“š
2.7 pectin {pectin}   πŸ“š
2.6 Plantago asiatica {Obako}   πŸ“š
2.3 gynostemma pentaphyllum {Jiaogulan}   πŸ“š
2.3 fat   πŸ“š
2.3 Conjugated Linoleic Acid {CLA}   πŸ“š
2.3 ß-Carotene {Carrots}   πŸ“š
2.2 Humulus lupulus {Hops}   πŸ“š
2.2 Pistacia vera {Pistachio}   πŸ“š
2.2 Ceratonia siliqua {carob}   πŸ“š
2.2 Brassica oleracea var. italica {Broccoli}   πŸ“š
2.1 Menaquinone K2 {Vitamin K}   πŸ“πŸ½οΈ Dosages πŸ“š
2.1 high-fat diets   πŸ“š
2.1 Linum usitatissimum {Flaxseed}   πŸ“πŸ½οΈ Dosages πŸ“š
2.1 Fermented Brassica oleracea {Sauerkraut}   πŸ“š
2 Plant-based diet {Vegetarian diet}   πŸ“š
2 naringenin {grapefruit}   πŸ“š
1.9 pyrrolidine-2-carboxylic acid {proline}   πŸ“š
1.9 (N-acetyl-p-aminophenol {TYLENOL}   πŸ“š
1.9 Cucurbita pepo {Pumpkin}   πŸ“š
1.8 N-(aminoiminomethyl)-N methyl glycine {Creatine}   πŸ“š
1.7 Tributyrin   πŸ“š
1.7 Sus domesticus {Pork}   πŸ“š
1.7 115 different soil based taxa {General Biotics Equilibrium}   πŸ“š
1.7 N-Acetyl Cysteine {NAC}   πŸ“πŸ½οΈ Dosages πŸ“š
1.6 cellulose   πŸ“š
1.6 Bertholletia excelsa {Brazilian nuts}   πŸ“š
1.5 Nicotine, Nicotine Patch   πŸ“š
1.4 Kluyveromyces marxianus (yeast)   πŸ“š
1.4 pediococcus acidilactici {P acidilactici}   πŸ“š
1.4 Rubus fruticosus {Blackberry}   πŸ“š
1.4 coptis chinensis {Chinese goldthread }   πŸ“š
1.3 aspergillus oryzae {koji}   πŸ“š
1.3 high-saturated fat diet   πŸ“š
1.2 bifidobacterium adolescentis {B. adolescentis}   πŸ“πŸ½οΈ Dosages πŸ“š
1.2 Pyroguaiac acid {Guaiacol}   πŸ“š
1.2 Vanillin {Vanilla}   πŸ“š
1.2 Prunus mume {Umeboshi}   πŸ“š
1.2 Aloe vera {True Aloe}   πŸ“š
1 3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}   πŸ“š
1 high carbohydrate diet   πŸ“š
0.9 Euphausia superba {Krill Oil}   πŸ“πŸ½οΈ Dosages πŸ“š
0.9 2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}   πŸ“š
0.9 Parabacteroides goldsteinii {Parabacteroides goldsteinii}   πŸ“š
0.8 Pine pollen   πŸ“š
0.7 4-Guanidino-n-butyl syringate {Levan}   πŸ“š
0.6 Citrus Fruit Extract   πŸ“š
0.6 Bacteroides uniformis {Bacteroides uniformis}   πŸ“š
0.6 Elaeis guineensis {Palm oil}   πŸ“š
0.6 2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}   πŸ“š
0.6 Larrea tridentata {Chaparral}   πŸ“š
0.6 4-O-a-glucopyranosyl-D-sorbitol {maltitol}   πŸ“š
0.6 Genista tinctoria {Genistein}   πŸ“š
-0.6 Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}   πŸ“š
-0.6 D-mannitol {Mannitol}   πŸ“š
-0.6 Trichosanic acid {pomegranate seed oil}   πŸ“š
-0.6 Lonicera periclymenum {Epazote}   πŸ“š
-0.7 Vaccinium myrtillus {Bilberry}   πŸ“πŸ½οΈ Dosages πŸ“š
-0.7 quebracho   πŸ“š
-0.7 vanillic acid {Vanilla}   πŸ“š
-0.7 High-amylose maize starch {HAMS}   πŸ“š
-0.7 loratadine,(prescription)   πŸ“š
-0.7 low carbohydrate diet   πŸ“š
-0.8 diosmin {diosmin}   πŸ“πŸ½οΈ Dosages πŸ“š
-0.8 xylooligosaccharide   πŸ“πŸ½οΈ Dosages πŸ“š
-0.8 Arthrospira platensis {Spirulina}   πŸ“š
-0.8 1,4-linked ß-D-xylopyranosyl {arabinoxylan}   πŸ“š
-0.8 Rubia cordifolia {Indian madder}   πŸ“š
-0.9 Pantothenic acid {Vitamin B5}   πŸ“πŸ½οΈ Dosages πŸ“š
-0.9 Petroselinum crispum {Parsley}   πŸ“š
-0.9 Musa acuminata {Banana}   πŸ“š
-1 nicotinic acid {Vitamin B-3}   πŸ“πŸ½οΈ Dosages πŸ“š
-1 schisandra chinensis {magnolia berry}   πŸ“š
-1 vitamin d   πŸ“πŸ½οΈ Dosages πŸ“š
-1 Ribes nigrum {black currant}   πŸ“š
-1 acetylsalicylic acid,aspirin   πŸ“š
-1 Aronia arbutifolia,Aronia melanocarpa {Chokeberry}   πŸ“š
-1 Spinacia oleracea {Spinach}   πŸ“š
-1 Sodium alginate   πŸ“πŸ½οΈ Dosages πŸ“š
-1 Capra hircus milk {Goat milk}   πŸ“š
-1 arthamus tinctorius {Safflower}   πŸ“š
-1 Sesamum indicum {Sesame}   πŸ“š
-1.1 partially hydrolysed guar gum   πŸ“š
-1.1 Gallus domesticus {Chicken}   πŸ“š
-1.1 lactobacillus crispatus {L. Crispatus}   πŸ“š
-1.1 Humulus lupulus compound {Xanthohumol}   πŸ“š
-1.1 Prunus avium {Cherry}   πŸ“š
-1.1 Fagopyrum esculentum {Buckwheat}   πŸ“š
-1.1 Glyceryl guaiacolate {Guaifenesin}   πŸ“š
-1.2 Momordica charantia {Bitter gourd}   πŸ“š
-1.3 Pisum sativum {pea}   πŸ“š
-1.3 (RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}   πŸ“š
-1.4 cetirizine dihydrochloride,(prescription)   πŸ“š
-1.4 Plectranthus barbatus {Fumaric acid disodium salt}   πŸ“š
-1.4 α-alanine {alanine}   πŸ“πŸ½οΈ Dosages πŸ“š
-1.4 Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}   πŸ“š
-1.4 Xanthomonas campestris {Xanthan gum}   πŸ“š
-1.4 Low Erucic Acid Rapeseed {Canola Oil}   πŸ“š
-1.4 Palmitoylethanolamide {PEA}   πŸ“š
-1.4 Brettanomyces anomalus (yeast)   πŸ“š
-1.4 Lithium carbonate {Lithium}   πŸ“š
-1.4 Apium graveolens {Celery}   πŸ“š
-1.5 Leea indica {Bandicoot berry}   πŸ“š
-1.6 Thiamine {Vitamin B1}   πŸ“πŸ½οΈ Dosages πŸ“š
-1.6 Oenothera biennis {Evening Primrose Oil}   πŸ“š
-1.6 3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}   πŸ“š
-1.7 Lactiplantibacillus argentoratensis {Lactobacillus argentoratensis}   πŸ“š
-1.7 Acacia senegal {gum arabic}   πŸ“πŸ½οΈ Dosages πŸ“š
-1.8 L-Theanine {Theanine}   πŸ“š
-1.9 Pycnogenol   πŸ“πŸ½οΈ Dosages πŸ“š
-1.9 Galacto-oligosaccharides {GOS}   πŸ“š
-1.9 Bacillus amyloliquefaciens {B.amyloliquefaciens }   πŸ“š
-2 Anemopsis californica {Yerba mansa}   πŸ“š
-2 Lactotransferrin {Lactoferrin}   πŸ“š
-2 Nattokinase {Natto}   πŸ“πŸ½οΈ Dosages πŸ“š
-2 Bifidobacterium animalis {B. animalis}   πŸ“š
-2 brown algae   πŸ“š
-2 Ginkgo biloba {Ginkgo}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.1 Trigonella foenum-graecum {Fenugreek}   πŸ“š
-2.1 Boron {Borax}   πŸ“š
-2.2 Zea mays {maize}   πŸ“š
-2.2 Pisces {Fish}   πŸ“š
-2.3 Alkalihalobacillus clausii {Bacillus clausii }   πŸ“πŸ½οΈ Dosages πŸ“š
-2.3 Cannabis sativa seed oil {Hemp Oil}   πŸ“š
-2.4 Phoenix dactylifera {dates}   πŸ“š
-2.4 fructo-oligosaccharides   πŸ“πŸ½οΈ Dosages πŸ“š
-2.4 Levilactobacillus brevis {L.brevis}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.5 sarcodiotheca gaudichaudii {Red Seaweed}   πŸ“š
-2.5 Blautia wexlerae {Blautia wexlerae}   πŸ“š
-2.5 Sinapis alba {yellow mustard}   πŸ“š
-2.5 Far Infrared Therapy {Far infrared Sauna }   πŸ“š
-2.6 oligofructose-enriched inulin   πŸ“š
-2.6 Prunus dulcis {Almonds}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.6 Bacopa monnieri {Brahmi}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.6 Coenzyme Q10 {CoQ 10}   πŸ“š
-2.6 Lactobacillus kefiranofaciens {Kefir Probiotic}   πŸ“š
-2.7 Colocasia esculenta {Taro}   πŸ“š
-2.7 bifidobacterium pseudocatenulatum {B. pseudocatenulatum }   πŸ“š
-2.7 Adeps suillus {Lard}   πŸ“š
-2.7 Magnesium Compounds {Magnesium supplements}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.7 Pyridoxine {Vitamin B6}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.8 Calcium {Calcium Supplements}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.9 chondrus crispus {Carrageen}   πŸ“š
-2.9 ficus carica {fig}   πŸ“š
-2.9 2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}   πŸ“š
-2.9 Cola aspartame {Diet Cola}   πŸ“š
-2.9 bacillus subtilis natto {B.natto}   πŸ“š
-3 hypocaloric hyperproteic diet   πŸ“š
-3 Garcinia mangostana {Mangosteen}   πŸ“š
-3 Ananas comosus {Pineapple}   πŸ“š
-3 Anethum graveolens {Dill}   πŸ“š
-3 Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}   πŸ“š
-3.1 Lactobacillus jensenii {L Jensenii}   πŸ“š
-3.1 Beta vulgaris {Beet}   πŸ“š
-3.1 Helianthus annuus {Sunflower}   πŸ“š
-3.3 Brassica juncea {Mustard greens}   πŸ“š
-3.3 Curcuma amada {Mango ginger}   πŸ“š
-3.3 Crocus sativus {Saffron}   πŸ“š
-3.3 Bifidobacterium longum subsp. longum BB536 {BB536}   πŸ“š
-3.3 (2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}   πŸ“πŸ½οΈ Dosages πŸ“š
-3.3 N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}   πŸ“πŸ½οΈ Dosages πŸ“š
-3.4 2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}   πŸ“πŸ½οΈ Dosages πŸ“š
-3.4 Lycopene {Glucosamine (GS)}   πŸ“πŸ½οΈ Dosages πŸ“š
-3.4 Myrciaria dubia {Camu camu}   πŸ“š
-3.5 Bacillus amyloliquefaciens group {B. Amyloliquefaciens}   πŸ“πŸ½οΈ Dosages πŸ“š
-3.5 Lentinula edodes {Shiitake Mushroom}   πŸ“š
-3.5 N,N,N-trimethylglycine {Betaine}   πŸ“πŸ½οΈ Dosages πŸ“š
-3.5 gliadin, glutenin etc {Gluten}   πŸ“š
-3.5 omeprazole,(prescription)   πŸ“š
-3.5 Perilla frutescens {Perilla}   πŸ“πŸ½οΈ Dosages πŸ“š
-3.6 Inonotus obliquus {Chaga Mushroom}   πŸ“š
-3.6 Dittrichia viscosa {inula viscosa}   πŸ“š
-3.6 psidium guajava {Guava}   πŸ“š
-3.7 Hou-Po-Da-Huang-Tang {HPDHT}   πŸ“š
-3.7 Handroanthus impetiginosus {pink trumpet tree}   πŸ“š
-3.7 oolong teas   πŸ“š
-3.8 Chamaemelum nobile {Camomile}   πŸ“š
-3.9 Urtica dioica {Stinging nettle}   πŸ“πŸ½οΈ Dosages πŸ“š
-3.9 Xylaria hypoxylon {candlesnuff fungus}   πŸ“š
-3.9 low-fat diets   πŸ“š
-4.1 Dysphania ambrosioides {Epazote}   πŸ“š
-4.1 Camel Milk   πŸ“š
-4.2 enterococcus durans {Streptococcus durans}   πŸ“š
-4.2 Petals from Punica granatum {pomegranate blossom tea}   πŸ“š
-4.3 Rhus chinensis {galla rhois}   πŸ“š
-4.4 Cistus × incanus {Large Pink Cistus}   πŸ“š
-4.4 Flavan-3-ols {Epicatechin}   πŸ“š
-4.4 Polygonatum kingianum {Solomon's Seal}   πŸ“š
-4.5 4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}   πŸ“πŸ½οΈ Dosages πŸ“š
-4.5 Phyllanthus emblica {Chinese gall}   πŸ“š
-4.5 Triticum aestivum {Whole-grain wheat}   πŸ“š
-4.5 Silybum marianum {milk thistle}   πŸ“πŸ½οΈ Dosages πŸ“š
-4.5 Akkermansia muciniphila {Pendulum Probiotic}   πŸ“πŸ½οΈ Dosages πŸ“š
-4.5 Dihydroquercetin {Taxifolin}   πŸ“πŸ½οΈ Dosages πŸ“š
-4.5 Trametes versicolor {Turkey tail}   πŸ“š
-4.5 Litchi chinensis {lychee fruit}   πŸ“š
-4.6 lactobacillus plantarum,xylooligosaccharides,   πŸ“š
-4.6 Cinnamaldehyde {Cinnamon Extract}   πŸ“š
-4.6 Actinidia deliciosa/chinensis {kiwifruit}   πŸ“š
-4.7 Sorghum {Broomcorn}   πŸ“š
-4.7 Carrageenans {Carrageenan}   πŸ“š
-4.7 Rhodiola rosea {Rosavin}   πŸ“πŸ½οΈ Dosages πŸ“š
-4.7 Avena sativa x Hordeum vulgare {barley,oat}   πŸ“š
-4.8 Vaccinium vitis-idaea {lingonberries}   πŸ“š
-4.8 refined wheat breads   πŸ“š
-4.8 Tudca   πŸ“πŸ½οΈ Dosages πŸ“š
-4.8 Cryptolepis sanguinolenta {Cryptolepis Root}   πŸ“š
-4.8 Fiber of Vitis vinifera {Grape Fiber}   πŸ“š
-4.8 Cinnamomum tamala {Indian bay leaf}   πŸ“š
-4.8 Morus {Mulberry }   πŸ“š
-4.9 Whole Cow milk {Whole Milk}   πŸ“š
-4.9 1,4-a-D-glucan branched {Amylopectin}   πŸ“š
-4.9 Ruta {Rue}   πŸ“š
-4.9 Camellia sinensis {oolong tea}   πŸ“š
-5 Theobroma cacao {Cacao}   πŸ“πŸ½οΈ Dosages πŸ“š
-5 Biotin {Vitamin B7}   πŸ“πŸ½οΈ Dosages πŸ“š
-5 lactobacillus helveticus {L. helveticus}   πŸ“š
-5 Bacteriophages LH01,T4D,LL12,LL5 {PreforPro}   πŸ“š
-5.1 Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}   πŸ“š
-5.1 methionine-choline-deficient diet {methionine-choline deprivation" diet}   πŸ“š
-5.1 Sodium hypochlorite {Chlorinated Drinking Water}   πŸ“š
-5.1 Piper nigrum {black pepper}   πŸ“š
-5.1 Taraxacum officinale {Dandelion}   πŸ“š
-5.1 Glycine max {Doenjang}   πŸ“š
-5.2 Lentilactobacillus kefiri {Kefibios}   πŸ“š
-5.2 tomato powder   πŸ“š
-5.2 Sodium Bicarbonate {Baking Soda}   πŸ“š
-5.2 Micromeria fruticosa {White-leaved Savory}   πŸ“š
-5.2 Latilactobacillus sakei {Lactobacillus sakei}   πŸ“š
-5.3 Lentilactobacillus buchneri {Lactobacillus buchneri}   πŸ“š
-5.4 laminaria hyperborea {Cuvie}   πŸ“š
-5.4 dextromethorphan hydrobromide monohydrate,(prescription)   πŸ“š
-5.5 (2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}   πŸ“πŸ½οΈ Dosages πŸ“š
-5.5 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   πŸ“πŸ½οΈ Dosages πŸ“š
-5.5 Carum carvi {Caraway}   πŸ“š
-5.5 Armoracia rusticana {Horseradish}   πŸ“š
-5.6 ascophyllum nodosum {Rockweed}   πŸ“š
-5.6 Ayurvedic herbal formula {Triphala}   πŸ“πŸ½οΈ Dosages πŸ“š
-5.7 Pentadigalloylglucose {Tannic Acid}   πŸ“š
-5.8 isoflavones {Dietary phytoestrogens}   πŸ“š
-5.9 Euterpe oleracea {Acai}   πŸ“š
-5.9 Avena sativa {Oats}   πŸ“š
-6.1 3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}   πŸ“πŸ½οΈ Dosages πŸ“š
-6.1 Rosa rugosa {Rugosa rose}   πŸ“š
-6.1 Shen Ling Bai Zhu San {参苓白术散}   πŸ“š
-6.1 tea   πŸ“š
-6.2 Laser trilobum {Kefe cumin}   πŸ“š
-6.3 Silver nanoparticles {Colloidal silver}   πŸ“š
-6.3 blueberry   πŸ“š
-6.3 Ethanoic acid {Vinegar}   πŸ“š
-6.4 magnolia officinalis {magnolia bark}   πŸ“š
-6.4 Bixa orellana {annatto }   πŸ“š
-6.5 Rhus coriaria {Sumac}   πŸ“š
-6.5 Schinus molle {Peruvian pepper}   πŸ“š
-6.6 lidocaine hydrochloride,(prescription)   πŸ“š
-6.6 Mentha spicata {Spearmint}   πŸ“š
-6.6 Asparagus officinalis {Asparagus}   πŸ“š
-6.6 Tea tree   πŸ“š
-6.7 chlorhexidine   πŸ“š
-6.8 Citrus limon {Lemon}   πŸ“š
-6.8 Ipomoea batata {Purple sweet potatoes}   πŸ“š
-7 Hypericum perforatum {St. John's Wort}   πŸ“š
-7 ascorbic acid {Vitamin C}   πŸ“πŸ½οΈ Dosages πŸ“š
-7 Pleurotus ostreatus {Oyster mushroom}   πŸ“š
-7 Hibiscus {Rose mallow}   πŸ“š
-7.2 Fragaria × ananassa {Strawberry}   πŸ“š
-7.3 Echinacea Moench {Echinacea}   πŸ“πŸ½οΈ Dosages πŸ“š
-7.3 Arctostaphylos uva-ursi {Bearberry}   πŸ“š
-7.4 Finnish Probiotic {Valio Probiotic}   πŸ“š
-7.4 bifidobacterium longum,lactobacillus helveticus   πŸ“š
-7.5 Mimosoideae {Mimosa}   πŸ“š
-7.6 Lactobacillus mucosae   πŸ“š
-7.7 Cathelicidin antimicrobial peptide {LL37}   πŸ“š
-7.8 Boswellia serrata {Boswellia}   πŸ“πŸ½οΈ Dosages πŸ“š
-7.8 Citricidal {Grapefruit seed extract}   πŸ“š
-7.8 Coriandrum sativum {Coriander}   πŸ“š
-7.9 lactobacillus helveticus,lactobacillus rhamnosus   πŸ“š
-7.9 helichrysum italicum {Immortelle}   πŸ“š
-8 Pediococcus pentosaceus {P. pentosaceus}   πŸ“š
-8 grape seed extract   πŸ“πŸ½οΈ Dosages πŸ“š
-8.1 Withania somnifera {Ashwagandha}   πŸ“πŸ½οΈ Dosages πŸ“š
-8.1 (2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}   πŸ“š
-8.2 Brevibacillus laterosporus {B. laterosporus }   πŸ“πŸ½οΈ Dosages πŸ“š
-8.4 terpenophenolics {cannabinoids}   πŸ“š
-8.4 Codonopsis pilosula {Dangshen}   πŸ“š
-8.6 Caffeine   πŸ“š
-8.8 eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}   πŸ“πŸ½οΈ Dosages πŸ“š
-8.8 cobalamin {Vitamin B-12}   πŸ“πŸ½οΈ Dosages πŸ“š
-8.9 alpha-linolenic acid {Omega-3}   πŸ“πŸ½οΈ Dosages πŸ“š
-9 Rosa canina {Rosehip}   πŸ“š
-9 Bacillus pumilus {B. pumilus}   πŸ“πŸ½οΈ Dosages πŸ“š
-9 colostrum   πŸ“š
-9 Bifidobacterium breve {B. breve}   πŸ“πŸ½οΈ Dosages πŸ“š
-9 Vitex negundo {Nirgundi}   πŸ“š
-9.1 Bromelain {Bromelin}   πŸ“πŸ½οΈ Dosages πŸ“š
-9.1 Hordeum vulgare {Barley}   πŸ“πŸ½οΈ Dosages πŸ“š
-9.2 Chrysanthemum × morifolium {Chrysanthemum}   πŸ“š
-9.2 cranberry bean flour   πŸ“š
-9.2 Citrus aurantiifolia {Lime}   πŸ“š
-9.3 red wine   πŸ“πŸ½οΈ Dosages πŸ“š
-9.3 β-lactoglobulin {Whey}   πŸ“πŸ½οΈ Dosages πŸ“š
-9.4 Heyndrickxia coagulans {B. coagulans}   πŸ“πŸ½οΈ Dosages πŸ“š
-9.4 Ligilactobacillus salivarius {L. salivarius}   πŸ“πŸ½οΈ Dosages πŸ“š
-9.4 Orange Juice   πŸ“š
-9.5 Kimchi   πŸ“š
-9.5 Carica papaya {papaya}   πŸ“š
-9.5 Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}   πŸ“š
-9.6 kefir   πŸ“š
-9.6 Dendrobium officinale Kimura {Tiepishihu}   πŸ“š
-9.7 Terminalia chebula {Haritaki}   πŸ“πŸ½οΈ Dosages πŸ“š
-9.7 trachyspermum ammi {Ajwain}   πŸ“š
-9.8 Sambucus nigra L. ssp. canadensis {Elderberry}   πŸ“š
-9.8 Brassica oleracea {cabbage}   πŸ“š
-9.8 Lacticaseibacillus paracasei shirota {Yakult}   πŸ“πŸ½οΈ Dosages πŸ“š
-9.8 Ocimum tenuiflorum {Tulsi}   πŸ“πŸ½οΈ Dosages πŸ“š
-9.8 Escherichia coli Nissle 1917 {Mutaflor}   πŸ“πŸ½οΈ Dosages πŸ“š
-9.9 Pistacia lentiscus {mastic gum}   πŸ“πŸ½οΈ Dosages πŸ“š
-9.9 Oryza sativa {Rice}   πŸ“š
-10 Amorphophallus konjac {Konjaku flour}   πŸ“š
-10.1 Crataegus {Hawthorn}   πŸ“š
-10.2 Secale cereale {Rye}   πŸ“š
-10.3 pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}   πŸ“š
-10.4 bifidobacterium lactis,streptococcus thermophilus probiotic   πŸ“š
-10.4 Abelmoschus {Okra}   πŸ“š
-10.5 3,4-dihydroxyphenyllactic acid {Rosmarinic acid}   πŸ“š
-10.7 lactobacillus rhamnosus gg   πŸ“πŸ½οΈ Dosages πŸ“š
-10.9 folate {Vitamin B9}   πŸ“πŸ½οΈ Dosages πŸ“š
-10.9 Coffee   πŸ“š
-11 henopodium quinoa {Quinoa}   πŸ“š
-11 Dodecanoic acid {Lauric acid}   πŸ“š
-11.1 Eucalyptus {Gum Tree}   πŸ“š
-11.2 Lactiplantibacillus pentosus {L. pentosus}   πŸ“š
-11.2 laminaria digitata {Oarweed}   πŸ“š
-11.4 Saccharomyces cerevisiae var boulardii {S. boulardii}   πŸ“πŸ½οΈ Dosages πŸ“š
-11.4 Laurus nobilis {Bay Leaf}   πŸ“š
-11.5 Lactobacillus Johnsonii {Lactobacillus Johnsonii}   πŸ“πŸ½οΈ Dosages πŸ“š
-11.7 5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }   πŸ“š
-11.7 bifidobacterium   πŸ“š
-11.8 (2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}   πŸ“πŸ½οΈ Dosages πŸ“š
-11.8 Lactobacillus gasseri {L.gasseri}   πŸ“πŸ½οΈ Dosages πŸ“š
-11.8 Cichorium intybus {Chicory}   πŸ“πŸ½οΈ Dosages πŸ“š
-11.9 bifidobacterium infantis {B. infantis}   πŸ“πŸ½οΈ Dosages πŸ“š
-12 Enterococcus faecium sf 68 {bioflorin}   πŸ“š
-12.2 Artemisia absinthium {wormwood}   πŸ“š
-12.4 Sulforaphane {Dark Greens}   πŸ“š
-12.5 Cuminum cyminum {Cumin}   πŸ“š
-12.5 Myristica fragrans {Nutmeg}   πŸ“š
-12.7 Morinda citrifolia {Noni}   πŸ“πŸ½οΈ Dosages πŸ“š
-12.9 Amorphophallus konjac {konjac}   πŸ“πŸ½οΈ Dosages πŸ“š
-12.9 bacillus subtilis,lactobacillus acidophilus   πŸ“š
-13 Traditional Mediterranean diet {Mediterranean diet}   πŸ“š
-13.2 foeniculum vulgare,fennel   πŸ“š
-13.3 Cymbopogon citratus {Lemongrass}   πŸ“š
-13.6 Olea europaea {Olive leaf}   πŸ“πŸ½οΈ Dosages πŸ“š
-13.6 red wine polyphenols   πŸ“πŸ½οΈ Dosages πŸ“š
-13.7 Allium cepa {Onion}   πŸ“š
-13.9 Arctium lappa {Burdock Root}   πŸ“š
-14 long-term, moderate-intensity exercise {exercise}   πŸ“š
-14.1 Salvia officinalis {Sage}   πŸ“š
-14.2 chitosan oligomers {chitooligosaccharides}   πŸ“πŸ½οΈ Dosages πŸ“š
-14.2 Rubus {Raspberries}   πŸ“πŸ½οΈ Dosages πŸ“š
-14.3 Mixture of Vitamin B? {B Vitamins}   πŸ“š
-14.5 soy   πŸ“πŸ½οΈ Dosages πŸ“š
-14.6 Riboflavin {Vitamin B2}   πŸ“πŸ½οΈ Dosages πŸ“š
-15.1 Ocimum basilicum {Basil}   πŸ“š
-15.2 Panax ... {Ginseng}   πŸ“πŸ½οΈ Dosages πŸ“š
-15.4 Pimpinella anisum {Anise}   πŸ“πŸ½οΈ Dosages πŸ“š
-15.5 Curcuma longa {Turmeric}   πŸ“πŸ½οΈ Dosages πŸ“š
-15.5 eugenol {Eugenic acid}   πŸ“š
-15.8 Ocimum gratissimum {Clove basil}   πŸ“š
-16.1 Nigella sativa {black cumin}   πŸ“πŸ½οΈ Dosages πŸ“š
-16.2 Vaccinium {Cranberry}   πŸ“š
-16.6 Plantago {Psyllium}   πŸ“πŸ½οΈ Dosages πŸ“š
-16.9 Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}   πŸ“š
-17 syzygium aromaticum {clove}   πŸ“š
-17.3 glycyrrhizic acid {licorice}   πŸ“πŸ½οΈ Dosages πŸ“š
-17.4 resveratrol-pterostilbene {grapes, blueberries}   πŸ“πŸ½οΈ Dosages πŸ“š
-17.4 Honey {Honey }   πŸ“πŸ½οΈ Dosages πŸ“š
-17.6 bifidobacterium bifidum {B. bifidum}   πŸ“πŸ½οΈ Dosages πŸ“š
-17.9 lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}   πŸ“š
-18.1 grapes   πŸ“š
-18.3 Zinc {Zinc Supplements}   πŸ“πŸ½οΈ Dosages πŸ“š
-18.5 (2->1)-beta-D-fructofuranan {Inulin}   πŸ“πŸ½οΈ Dosages πŸ“š
-18.8 Lavandula angustifolia {lavender}   πŸ“š
-18.9 Lacticaseibacillus rhamnosus {l. rhamnosus}   πŸ“πŸ½οΈ Dosages πŸ“š
-19 fucoidan {Brown Algae Extract}   πŸ“πŸ½οΈ Dosages πŸ“š
-19.2 Azadirachta indica {Neem}   πŸ“πŸ½οΈ Dosages πŸ“š
-19.6 Grape Polyphenols {Grape Flavonoids}   πŸ“š
-19.7 Moringa Oleifera   πŸ“š
-20.4 resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}   πŸ“š
-20.6 oligosaccharides {oligosaccharides}   πŸ“š
-20.7 olive oil {olive oil}   πŸ“š
-21.4 Epicatechin {Green tea polyphenol}   πŸ“š
-21.4 2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}   πŸ“πŸ½οΈ Dosages πŸ“š
-21.8 2-Methyl-5-(1-methylethyl)phenol {Carvacrol}   πŸ“š
-21.9 whole-grain diet   πŸ“š
-22.3 Lacticaseibacillus paracasei {L.paracasei}   πŸ“πŸ½οΈ Dosages πŸ“š
-22.5 Menta × piperita {peppermint}   πŸ“š
-22.6 Diferuloylmethane {Curcumin}   πŸ“πŸ½οΈ Dosages πŸ“š
-22.6 Clostridium butyricum MIYAIRI 588 {Miyarisan}   πŸ“πŸ½οΈ Dosages πŸ“š
-23.3 Punica granatum {pomegranate}   πŸ“πŸ½οΈ Dosages πŸ“š
-24.3 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis   πŸ“š
-25 Zingiber officinale Roscoe {ginger}   πŸ“š
-25.7 Bifidobacterium animalis subsp. lactis {B. Lactis}   πŸ“πŸ½οΈ Dosages πŸ“š
-26 Cinnamomum zeylanicum {Ceylon Cinnamon}   πŸ“πŸ½οΈ Dosages πŸ“š
-26 High-fibre diet {Whole food diet}   πŸ“š
-26.4 bacillus licheniformis {b. licheniformis}   πŸ“πŸ½οΈ Dosages πŸ“š
-26.9 Metha family {Mint}   πŸ“š
-27.1 origanum vulgare {oregano}   πŸ“š
-28.4 Propolis {Bee glue}   πŸ“š
-28.6 Limosilactobacillus reuteri {L. Reuteri}   πŸ“πŸ½οΈ Dosages πŸ“š
-29.2 green tea   πŸ“š
-29.4 bifidobacterium longum {B.Longum }   πŸ“πŸ½οΈ Dosages πŸ“š
-29.6 allium sativum {garlic}   πŸ“πŸ½οΈ Dosages πŸ“š
-29.7 Limosilactobacillus fermentum {L. fermentum}   πŸ“πŸ½οΈ Dosages πŸ“š
-29.8 rosmarinus officinalis {rosemary}   πŸ“š
-31.2 polyphenols   πŸ“πŸ½οΈ Dosages πŸ“š
-31.4 Bovine Milk Products {Dairy}   πŸ“š
-32.7 3,3',4',5,7-pentahydroxyflavone {Quercetin}   πŸ“πŸ½οΈ Dosages πŸ“š
-34.1 fruit/legume fibre   πŸ“š
-34.7 lactobacillus acidophilus {L. acidophilus}   πŸ“πŸ½οΈ Dosages πŸ“š
-37.4 dietary fiber   πŸ“š
-38.9 Fiber, total dietary   πŸ“š
-39.1 fruit   πŸ“š
-40.1 Thymus vulgaris {thyme}   πŸ“š
-42.3 bacillus   πŸ“š
-43.6 Probiotic Mixture 1 {Japanese Vet Probiotic}   πŸ“š
-44.3 Slow digestible carbohydrates. {Low Glycemic}   πŸ“š
-45.7 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   πŸ“š
-46 Probiotic Mixture 2 {Vetafarm Probotic}   πŸ“š
-47.7 Lacticaseibacillus casei {L. casei}   πŸ“πŸ½οΈ Dosages πŸ“š
-49.1 enterococcus faecium {E. faecium}   πŸ“πŸ½οΈ Dosages πŸ“š
-51 bacillus subtilis {B.Subtilis }   πŸ“πŸ½οΈ Dosages πŸ“š
-64.3 yogurt   πŸ“š
-71.3 Lactobacillus plantarum {L. plantarum}   πŸ“πŸ½οΈ Dosages πŸ“š

BOOM

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Copyright 2016-2023 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
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Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.
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