All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
| Net Impact |
Modifier |
Citations |
|
6.7
|
Vsl#3 {Visibiome}
|
📚
|
|
5.7
|
Sus domesticus {Pork}
|
📚
|
|
4.3
|
Lactococcus lactis {Streptococcus lactis}
|
📚
|
|
4.2
|
Quercetin-3-O-rutinoside {Rutin}
📏🍽️ Dosages
|
📚
|
|
4.2
|
Ipomoea batata {Purple sweet potatoes}
|
📚
|
|
4
|
Escherichia coli cryodesiccata {colinfant probiotics}
|
📚
|
|
3.8
|
Streptococcus salivarius subsp. thermophilus {S. thermophilus}
|
📚
|
|
3.7
|
high-saturated fat diet
|
📚
|
|
3.7
|
Amorphophallus konjac {Konjaku flour}
|
📚
|
|
3.7
|
Mannan oligosaccharides {Mannooligosaccharide}
📏🍽️ Dosages
|
📚
|
|
3.5
|
Under cookded animal protein {Rare meat}
|
📚
|
|
3.5
|
Prunus dulcis {Almonds}
📏🍽️ Dosages
|
📚
|
|
3.5
|
Cucurbita pepo {Pumpkin}
|
📚
|
|
3.3
|
Monascus purpureus x Oryza sativa {Red yeast rice}
|
📚
|
|
3.3
|
Abelmoschus {Okra}
|
📚
|
|
2.9
|
Escherichia coli:DSM 16441-16448 {symbioflor-2}
|
📚
|
|
2.9
|
tomato powder
|
📚
|
|
2.9
|
Perna canaliculus {Green-lipped mussel}
|
📚
|
|
2.8
|
(2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}
|
📚
|
|
2.8
|
Genista tinctoria {Genistein}
|
📚
|
|
2.8
|
High-protein diet {Atkins low-carbohydrate diet}
|
📚
|
|
2.7
|
Helianthus tuberosus {jerusalem artichoke}
📏🍽️ Dosages
|
📚
|
|
2.7
|
red wine polyphenols
📏🍽️ Dosages
|
📚
|
|
2.7
|
Triticum aestivum {Whole-grain wheat}
|
📚
|
|
2.6
|
red wine
📏🍽️ Dosages
|
📚
|
|
2.5
|
Gamma-Aminobutyric Acid {GABA}
📏🍽️ Dosages
|
📚
|
|
2.4
|
low-fat high-complex carbohydrate diet
|
📚
|
|
2.4
|
Trigonella foenum-graecum {Fenugreek}
|
📚
|
|
2.3
|
Amylum {Starch}
|
📚
|
|
2.3
|
Cichorium intybus {Chicory}
📏🍽️ Dosages
|
📚
|
|
2.2
|
Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}
|
📚
|
|
2.2
|
Carrageenans {Carrageenan}
|
📚
|
|
2.2
|
Manganese sulfate {Manganese Supplement}
|
📚
|
|
2.1
|
vegetable
|
📚
|
|
2
|
Bupleurum falcatum x Scutellaria baicalensis x Paeoniae radix {daesiho-tang}
|
📚
|
|
2
|
Palmitoylethanolamide {PEA}
|
📚
|
|
1.9
|
arthamus tinctorius {Safflower}
|
📚
|
|
1.7
|
115 different soil based taxa {General Biotics Equilibrium}
|
📚
|
|
1.7
|
Latilactobacillus sakei {Lactobacillus sakei}
|
📚
|
|
1.7
|
pediococcus acidilactici {P acidilactici}
|
📚
|
|
1.7
|
A dairy product produced by coagulation of the milk protein casein {Cheese}
|
📚
|
|
1.6
|
2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}
|
📚
|
|
1.5
|
Calcium {Calcium Supplements}
📏🍽️ Dosages
|
📚
|
|
1.5
|
Bifidobacterium breve {B. breve}
📏🍽️ Dosages
|
📚
|
|
1.5
|
lactobacillus helveticus,lactobacillus rhamnosus
|
📚
|
|
1.5
|
1,4-a-D-glucan branched {Amylopectin}
|
📚
|
|
1.4
|
Ceratonia siliqua {carob}
|
📚
|
|
1.3
|
Beta vulgaris {Beet}
|
📚
|
|
1.3
|
Lycopene {Glucosamine (GS)}
📏🍽️ Dosages
|
📚
|
|
1.3
|
Plant-based diet {Vegetarian diet}
|
📚
|
|
1.2
|
oolong teas
|
📚
|
|
1.2
|
(RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}
|
📚
|
|
1.2
|
Rubus fruticosus {Blackberry}
|
📚
|
|
1.1
|
Myrciaria dubia {Camu camu}
|
📚
|
|
1.1
|
Euterpe oleracea {Acai}
|
📚
|
|
1.1
|
N-Acetyl Cysteine {NAC}
📏🍽️ Dosages
|
📚
|
|
1
|
Bifidobacterium longum subsp. longum BB536 {BB536}
|
📚
|
|
1
|
Fermented Brassica oleracea {Sauerkraut}
|
📚
|
|
0.9
|
Parabacteroides goldsteinii {Parabacteroides goldsteinii}
|
📚
|
|
0.9
|
Petroselinum crispum {Parsley}
|
📚
|
|
0.9
|
Echinacea Moench {Echinacea}
📏🍽️ Dosages
|
📚
|
|
0.9
|
isoflavones {Dietary phytoestrogens}
|
📚
|
|
0.9
|
Phoenix dactylifera {dates}
|
📚
|
|
0.9
|
ketogenic diet
|
📚
|
|
0.9
|
refined wheat breads
|
📚
|
|
0.8
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10
|
📚
|
|
0.8
|
N-(aminoiminomethyl)-N methyl glycine {Creatine}
|
📚
|
|
0.8
|
Rubia cordifolia {Indian madder}
|
📚
|
|
0.8
|
Far Infrared Therapy {Far infrared Sauna }
|
📚
|
|
0.7
|
gliadin, glutenin etc {Gluten}
|
📚
|
|
0.7
|
Hibiscus {Rose mallow}
|
📚
|
|
0.6
|
Humulus lupulus {Hops}
|
📚
|
|
0.6
|
Pine pollen
|
📚
|
|
0.6
|
2-Amino-4-(methylthio)butanoic acid {Methionine}
📏🍽️ Dosages
|
📚
|
|
0.6
|
Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}
|
📚
|
|
0.5
|
Magnesium Compounds {Magnesium supplements}
📏🍽️ Dosages
|
📚
|
|
0.5
|
restricted-fiber diet {low fiber diet}
|
📚
|
|
0.5
|
ascorbic acid {Vitamin C}
📏🍽️ Dosages
|
📚
|
|
-0.5
|
omeprazole,(prescription)
|
📚
|
|
-0.5
|
Potassium iodide {Iodine Supplement}
|
📚
|
|
-0.5
|
Oenothera biennis {Evening Primrose Oil}
|
📚
|
|
-0.6
|
Brettanomyces anomalus (yeast)
|
📚
|
|
-0.6
|
Camel Milk
|
📚
|
|
-0.6
|
Adeps suillus {Lard}
|
📚
|
|
-0.6
|
Morus {Mulberry }
|
📚
|
|
-0.6
|
lactobacillus crispatus {L. Crispatus}
|
📚
|
|
-0.6
|
α-alanine {alanine}
📏🍽️ Dosages
|
📚
|
|
-0.6
|
Dysphania ambrosioides {Epazote}
|
📚
|
|
-0.7
|
Glyceryl guaiacolate {Guaifenesin}
|
📚
|
|
-0.7
|
Apium graveolens {Celery}
|
📚
|
|
-0.7
|
Armoracia rusticana {Horseradish}
|
📚
|
|
-0.7
|
Sorghum {Broomcorn}
|
📚
|
|
-0.7
|
Lithium carbonate {Lithium}
|
📚
|
|
-0.8
|
vanillic acid {Vanilla}
|
📚
|
|
-0.8
|
Cannabis sativa seed oil {Hemp Oil}
|
📚
|
|
-0.8
|
Glycine max x Aspergillus oryzae {Miso}
|
📚
|
|
-0.8
|
lactobacillus helveticus {L. helveticus}
|
📚
|
|
-0.8
|
Rhus chinensis {galla rhois}
|
📚
|
|
-0.9
|
Citrus aurantiifolia {Lime}
|
📚
|
|
-0.9
|
Xanthomonas campestris {Xanthan gum}
|
📚
|
|
-0.9
|
Debaryomyces hansenii (yeast)
|
📚
|
|
-1
|
Pistacia vera {Pistachio}
|
📚
|
|
-1
|
Boron {Borax}
|
📚
|
|
-1
|
Low Erucic Acid Rapeseed {Canola Oil}
|
📚
|
|
-1
|
Ferrum {Iron Supplements}
📏🍽️ Dosages
|
📚
|
|
-1
|
Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}
|
📚
|
|
-1
|
nicotinic acid {Vitamin B-3}
📏🍽️ Dosages
|
📚
|
|
-1
|
4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}
📏🍽️ Dosages
|
📚
|
|
-1.1
|
diosmin {diosmin}
📏🍽️ Dosages
|
📚
|
|
-1.1
|
Secale cereale {Rye}
|
📚
|
|
-1.1
|
Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}
|
📚
|
|
-1.1
|
Bixa orellana {annatto }
|
📚
|
|
-1.1
|
coptis chinensis {Chinese goldthread }
|
📚
|
|
-1.1
|
2-aminoethanesulfonic acid {Taurine}
📏🍽️ Dosages
|
📚
|
|
-1.1
|
high carbohydrate diet
|
📚
|
|
-1.1
|
Bacteroides uniformis {Bacteroides uniformis}
|
📚
|
|
-1.2
|
5-Hydroxytryptophan {5-HTP}
|
📚
|
|
-1.2
|
3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}
|
📚
|
|
-1.2
|
(R)-(6-methoxyquinolin-4-yl)((2S,4S,8R)-8-vinylquinuclidin-2-yl)methanol {Quinine}
|
📚
|
|
-1.2
|
(2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}
📏🍽️ Dosages
|
📚
|
|
-1.2
|
magnolia officinalis {magnolia bark}
|
📚
|
|
-1.2
|
Anemopsis californica {Yerba mansa}
|
📚
|
|
-1.2
|
Arthrospira platensis {Spirulina}
|
📚
|
|
-1.2
|
Nicotine, Nicotine Patch
|
📚
|
|
-1.2
|
Lonicera periclymenum {Epazote}
|
📚
|
|
-1.2
|
Bacteriophages LH01,T4D,LL12,LL5 {PreforPro}
|
📚
|
|
-1.2
|
Lupinus {Lupin[Warning]}
|
📚
|
|
-1.2
|
dextromethorphan hydrobromide monohydrate,(prescription)
|
📚
|
|
-1.3
|
psidium guajava {Guava}
|
📚
|
|
-1.3
|
Glycerol
|
📚
|
|
-1.3
|
Leea indica {Bandicoot berry}
|
📚
|
|
-1.3
|
Glycine max {Doenjang}
|
📚
|
|
-1.3
|
Urtica dioica {Stinging nettle}
📏🍽️ Dosages
|
📚
|
|
-1.4
|
2-hydroxyethyl)trimethylazanium {choline}
📏🍽️ Dosages
|
📚
|
|
-1.4
|
Brassica juncea {Mustard greens}
|
📚
|
|
-1.4
|
Nattokinase {Natto}
📏🍽️ Dosages
|
📚
|
|
-1.4
|
Carum carvi {Caraway}
|
📚
|
|
-1.4
|
Aloe vera {True Aloe}
|
📚
|
|
-1.5
|
(N-acetyl-p-aminophenol {TYLENOL}
|
📚
|
|
-1.5
|
high red meat
|
📚
|
|
-1.5
|
Sambucus nigra L. ssp. canadensis {Elderberry}
|
📚
|
|
-1.5
|
Dittrichia viscosa {inula viscosa}
|
📚
|
|
-1.5
|
Acacia senegal {gum arabic}
📏🍽️ Dosages
|
📚
|
|
-1.5
|
Plectranthus barbatus {Fumaric acid disodium salt}
|
📚
|
|
-1.5
|
enterococcus durans {Streptococcus durans}
|
📚
|
|
-1.5
|
cranberry bean flour
|
📚
|
|
-1.5
|
Anethum graveolens {Dill}
|
📚
|
|
-1.6
|
Biotin {Vitamin B7}
📏🍽️ Dosages
|
📚
|
|
-1.6
|
Dodecanoic acid {Lauric acid}
|
📚
|
|
-1.6
|
Trametes versicolor {Turkey tail}
|
📚
|
|
-1.6
|
oligofructose-enriched inulin
|
📚
|
|
-1.6
|
bifidobacterium longum,lactobacillus helveticus
|
📚
|
|
-1.6
|
resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}
|
📚
|
|
-1.7
|
lidocaine hydrochloride,(prescription)
|
📚
|
|
-1.7
|
chondrus crispus {Carrageen}
|
📚
|
|
-1.7
|
partially hydrolysed guar gum
|
📚
|
|
-1.7
|
Hou-Po-Da-Huang-Tang {HPDHT}
|
📚
|
|
-1.7
|
Tea tree
|
📚
|
|
-1.7
|
Arctostaphylos uva-ursi {Bearberry}
|
📚
|
|
-1.7
|
alpha-linolenic acid {Omega-3}
📏🍽️ Dosages
|
📚
|
|
-1.7
|
Bacopa monnieri {Brahmi}
📏🍽️ Dosages
|
📚
|
|
-1.7
|
N-acetylglucosamine {Glucosamine (GS)}
|
📚
|
|
-1.7
|
colostrum
|
📚
|
|
-1.7
|
Bacillus amyloliquefaciens {B.amyloliquefaciens }
|
📚
|
|
-1.8
|
Grifola frondosa {Hen of the Woods Mushroom}
|
📚
|
|
-1.8
|
(2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}
📏🍽️ Dosages
|
📚
|
|
-1.8
|
Astragalus
|
📚
|
|
-1.8
|
methionine-choline-deficient diet {methionine-choline deprivation" diet}
|
📚
|
|
-1.8
|
Handroanthus impetiginosus {pink trumpet tree}
|
📚
|
|
-1.9
|
Xylaria hypoxylon {candlesnuff fungus}
|
📚
|
|
-1.9
|
fructo-oligosaccharides
📏🍽️ Dosages
|
📚
|
|
-1.9
|
Larrea tridentata {Chaparral}
|
📚
|
|
-1.9
|
Lentilactobacillus kefiri {Kefibios}
|
📚
|
|
-1.9
|
chitosan oligomers {chitooligosaccharides}
📏🍽️ Dosages
|
📚
|
|
-1.9
|
naringenin {grapefruit}
|
📚
|
|
-1.9
|
Cannabis sativa {Marijuana}
|
📚
|
|
-1.9
|
Lactotransferrin {Lactoferrin}
|
📚
|
|
-1.9
|
Cistus × incanus {Large Pink Cistus}
|
📚
|
|
-1.9
|
Pleurotus ostreatus {Oyster mushroom}
|
📚
|
|
-1.9
|
Coenzyme Q10 {CoQ 10}
|
📚
|
|
-2
|
Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}
|
📚
|
|
-2
|
Asparagus officinalis {Asparagus}
|
📚
|
|
-2
|
bifidobacterium infantis {B. infantis}
📏🍽️ Dosages
|
📚
|
|
-2
|
pyrrolidine-2-carboxylic acid {proline}
|
📚
|
|
-2
|
Finnish Probiotic {Valio Probiotic}
|
📚
|
|
-2
|
Lactobacillus mucosae
|
📚
|
|
-2.1
|
Kimchi
|
📚
|
|
-2.1
|
2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}
|
📚
|
|
-2.1
|
sarcodiotheca gaudichaudii {Red Seaweed}
|
📚
|
|
-2.1
|
3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}
📏🍽️ Dosages
|
📚
|
|
-2.1
|
Levilactobacillus brevis {L.brevis}
📏🍽️ Dosages
|
📚
|
|
-2.1
|
glutathione
📏🍽️ Dosages
|
📚
|
|
-2.2
|
Citrus Fruit Extract
|
📚
|
|
-2.2
|
Cryptolepis sanguinolenta {Cryptolepis Root}
|
📚
|
|
-2.2
|
Saccharomyces cerevisiae var boulardii {S. boulardii}
📏🍽️ Dosages
|
📚
|
|
-2.2
|
vegetarians
|
📚
|
|
-2.2
|
Plantago asiatica {Obako}
|
📚
|
|
-2.3
|
Linum usitatissimum {Flaxseed}
📏🍽️ Dosages
|
📚
|
|
-2.3
|
Bacillus pumilus {B. pumilus}
📏🍽️ Dosages
|
📚
|
|
-2.4
|
5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }
|
📚
|
|
-2.4
|
Boswellia serrata {Boswellia}
📏🍽️ Dosages
|
📚
|
|
-2.4
|
lactobacillus plantarum,xylooligosaccharides,
|
📚
|
|
-2.4
|
aspergillus oryzae {koji}
|
📚
|
|
-2.4
|
brown algae
|
📚
|
|
-2.4
|
Cinnamomum tamala {Indian bay leaf}
|
📚
|
|
-2.5
|
Crataegus {Hawthorn}
|
📚
|
|
-2.5
|
Ginkgo biloba {Ginkgo}
📏🍽️ Dosages
|
📚
|
|
-2.5
|
Elaeis guineensis {Palm oil}
|
📚
|
|
-2.5
|
gynostemma pentaphyllum {Jiaogulan}
|
📚
|
|
-2.5
|
henopodium quinoa {Quinoa}
|
📚
|
|
-2.6
|
schisandra chinensis {magnolia berry}
|
📚
|
|
-2.6
|
Litchi chinensis {lychee fruit}
|
📚
|
|
-2.6
|
Brassica oleracea {cabbage}
|
📚
|
|
-2.6
|
Inonotus obliquus {Chaga Mushroom}
|
📚
|
|
-2.6
|
Mentha spicata {Spearmint}
|
📚
|
|
-2.6
|
Lentilactobacillus buchneri {Lactobacillus buchneri}
|
📚
|
|
-2.6
|
Citricidal {Grapefruit seed extract}
|
📚
|
|
-2.7
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
📚
|
|
-2.7
|
sodium butyrate
|
📚
|
|
-2.7
|
Dihydroquercetin {Taxifolin}
📏🍽️ Dosages
|
📚
|
|
-2.7
|
Vanillin {Vanilla}
|
📚
|
|
-2.8
|
Menaquinone K2 {Vitamin K}
📏🍽️ Dosages
|
📚
|
|
-2.9
|
Perilla frutescens {Perilla}
📏🍽️ Dosages
|
📚
|
|
-2.9
|
ascophyllum nodosum {Rockweed}
|
📚
|
|
-2.9
|
low fodmap diet
|
📚
|
|
-2.9
|
Cola aspartame {Diet Cola}
|
📚
|
|
-2.9
|
cobalamin {Vitamin B-12}
📏🍽️ Dosages
|
📚
|
|
-2.9
|
3,4-dihydroxyphenyllactic acid {Rosmarinic acid}
|
📚
|
|
-3
|
Rhus coriaria {Sumac}
|
📚
|
|
-3
|
Lacticaseibacillus paracasei shirota {Yakult}
📏🍽️ Dosages
|
📚
|
|
-3
|
resveratrol-pterostilbene {grapes, blueberries}
📏🍽️ Dosages
|
📚
|
|
-3
|
(2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}
📏🍽️ Dosages
|
📚
|
|
-3.1
|
low protein diet
|
📚
|
|
-3.1
|
Micromeria fruticosa {White-leaved Savory}
|
📚
|
|
-3.1
|
Pisum sativum {pea}
|
📚
|
|
-3.1
|
Bromelain {Bromelin}
📏🍽️ Dosages
|
📚
|
|
-3.2
|
Tributyrin
|
📚
|
|
-3.2
|
Petals from Punica granatum {pomegranate blossom tea}
|
📚
|
|
-3.2
|
Salvia hispanica {Chia Seeds}
|
📚
|
|
-3.3
|
acetylsalicylic acid,aspirin
|
📚
|
|
-3.3
|
Laurus nobilis {Bay Leaf}
|
📚
|
|
-3.3
|
helichrysum italicum {Immortelle}
|
📚
|
|
-3.3
|
Fragaria × ananassa {Strawberry}
|
📚
|
|
-3.3
|
Schinus molle {Peruvian pepper}
|
📚
|
|
-3.3
|
Laser trilobum {Kefe cumin}
|
📚
|
|
-3.3
|
Polygonatum kingianum {Solomon's Seal}
|
📚
|
|
-3.4
|
Musa acuminata {Banana}
|
📚
|
|
-3.4
|
ficus carica {fig}
|
📚
|
|
-3.5
|
3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}
|
📚
|
|
-3.5
|
Dendrobium officinale Kimura {Tiepishihu}
|
📚
|
|
-3.5
|
Caffeine
|
📚
|
|
-3.6
|
Coffee
|
📚
|
|
-3.6
|
eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}
📏🍽️ Dosages
|
📚
|
|
-3.6
|
Prunus avium {Cherry}
|
📚
|
|
-3.6
|
Ruta {Rue}
|
📚
|
|
-3.7
|
Shen Ling Bai Zhu San {参苓白术散}
|
📚
|
|
-3.7
|
Pistacia lentiscus {mastic gum}
📏🍽️ Dosages
|
📚
|
|
-3.8
|
Allium cepa {Onion}
|
📚
|
|
-3.8
|
chlorhexidine
|
📚
|
|
-3.8
|
Chrysanthemum × morifolium {Chrysanthemum}
|
📚
|
|
-3.8
|
Enterococcus faecium sf 68 {bioflorin}
|
📚
|
|
-3.9
|
Ligilactobacillus salivarius {L. salivarius}
📏🍽️ Dosages
|
📚
|
|
-3.9
|
Coriandrum sativum {Coriander}
|
📚
|
|
-3.9
|
high-fat diets
|
📚
|
|
-3.9
|
Mimosoideae {Mimosa}
|
📚
|
|
-3.9
|
2-aminoacetic acid {glycine}
📏🍽️ Dosages
|
📚
|
|
-3.9
|
Cathelicidin antimicrobial peptide {LL37}
|
📚
|
|
-3.9
|
5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }
|
📚
|
|
-4
|
Lentinula edodes {Shiitake Mushroom}
|
📚
|
|
-4
|
Oryza sativa {Rice}
|
📚
|
|
-4
|
Morinda citrifolia {Noni}
📏🍽️ Dosages
|
📚
|
|
-4
|
Carica papaya {papaya}
|
📚
|
|
-4
|
Codonopsis pilosula {Dangshen}
|
📚
|
|
-4
|
Vaccinium vitis-idaea {lingonberries}
|
📚
|
|
-4
|
Withania somnifera {Ashwagandha}
📏🍽️ Dosages
|
📚
|
|
-4.1
|
Lactobacillus gasseri {L.gasseri}
📏🍽️ Dosages
|
📚
|
|
-4.1
|
Momordica charantia {Bitter gourd}
|
📚
|
|
-4.1
|
Helianthus annuus {Sunflower}
|
📚
|
|
-4.1
|
Zea mays {maize}
|
📚
|
|
-4.2
|
Phyllanthus emblica {Chinese gall}
|
📚
|
|
-4.2
|
pseudo-cereals {amaranth,quinoa, taro,buckwheat}
|
📚
|
|
-4.2
|
Lactobacillus kefiranofaciens {Kefir Probiotic}
|
📚
|
|
-4.3
|
2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}
📏🍽️ Dosages
|
📚
|
|
-4.3
|
cellulose
|
📚
|
|
-4.4
|
Silybum marianum {milk thistle}
📏🍽️ Dosages
|
📚
|
|
-4.4
|
Rubus {Raspberries}
📏🍽️ Dosages
|
📚
|
|
-4.4
|
grape seed extract
📏🍽️ Dosages
|
📚
|
|
-4.4
|
Hypericum perforatum {St. John's Wort}
|
📚
|
|
-4.5
|
Ribes nigrum {black currant}
|
📚
|
|
-4.5
|
Solanum tuberosum {Potatoes}
|
📚
|
|
-4.5
|
Prunus mume {Umeboshi}
|
📚
|
|
-4.5
|
High-amylose maize starch {HAMS}
|
📚
|
|
-4.6
|
alpha-tocopherol {Vitamin E}
📏🍽️ Dosages
|
📚
|
|
-4.6
|
Sodium Bicarbonate {Baking Soda}
|
📚
|
|
-4.6
|
xylooligosaccharide
📏🍽️ Dosages
|
📚
|
|
-4.6
|
Avena sativa {Oats}
|
📚
|
|
-4.6
|
Cymbopogon citratus {Lemongrass}
|
📚
|
|
-4.6
|
Hericium erinaceus {Lion's Mane Mushroom }
|
📚
|
|
-4.7
|
theabrownin {theabrownin}
|
📚
|
|
-4.7
|
Crocus sativus {Saffron}
|
📚
|
|
-4.7
|
Artemisia absinthium {wormwood}
|
📚
|
|
-4.8
|
Brevibacillus laterosporus {B. laterosporus }
📏🍽️ Dosages
|
📚
|
|
-4.8
|
High glycemic diet {High-sugar diet (HSD)}
|
📚
|
|
-4.8
|
tea
|
📚
|
|
-4.8
|
Ocimum tenuiflorum {Tulsi}
📏🍽️ Dosages
|
📚
|
|
-4.9
|
glycyrrhizic acid {licorice}
📏🍽️ Dosages
|
📚
|
|
-5
|
walnuts
📏🍽️ Dosages
|
📚
|
|
-5
|
Bertholletia excelsa {Brazilian nuts}
|
📚
|
|
-5.1
|
Galacto-oligosaccharides {GOS}
|
📚
|
|
-5.1
|
Eucalyptus {Gum Tree}
|
📚
|
|
-5.1
|
Vitex negundo {Nirgundi}
|
📚
|
|
-5.1
|
Pulses, Beans
|
📚
|
|
-5.2
|
Myristica fragrans {Nutmeg}
|
📚
|
|
-5.3
|
Vaccinium myrtillus {Bilberry}
📏🍽️ Dosages
|
📚
|
|
-5.3
|
Curcuma amada {Mango ginger}
|
📚
|
|
-5.3
|
Amorphophallus konjac {konjac}
📏🍽️ Dosages
|
📚
|
|
-5.4
|
Pediococcus pentosaceus {P. pentosaceus}
|
📚
|
|
-5.4
|
Arctium lappa {Burdock Root}
|
📚
|
|
-5.4
|
Fiber of Vitis vinifera {Grape Fiber}
|
📚
|
|
-5.4
|
Pimpinella anisum {Anise}
📏🍽️ Dosages
|
📚
|
|
-5.4
|
Zingiber officinale Roscoe {ginger}
|
📚
|
|
-5.4
|
Lactiplantibacillus pentosus {L. pentosus}
|
📚
|
|
-5.5
|
Rosa canina {Rosehip}
|
📚
|
|
-5.5
|
Hydrastis canadensis {Goldenseal}
|
📚
|
|
-5.6
|
Cuminum cyminum {Cumin}
|
📚
|
|
-5.6
|
soy
📏🍽️ Dosages
|
📚
|
|
-5.6
|
nuts
|
📚
|
|
-5.6
|
Terminalia chebula {Haritaki}
📏🍽️ Dosages
|
📚
|
|
-5.7
|
Zinc {Zinc Supplements}
📏🍽️ Dosages
|
📚
|
|
-5.7
|
Abstention from eating {Fasting}
|
📚
|
|
-5.9
|
Riboflavin {Vitamin B2}
📏🍽️ Dosages
|
📚
|
|
-5.9
|
Selenomethionine {Selenium supplement}
📏🍽️ Dosages
|
📚
|
|
-5.9
|
Lactobacillus Johnsonii {Lactobacillus Johnsonii}
📏🍽️ Dosages
|
📚
|
|
-5.9
|
Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}
|
📚
|
|
-6
|
Actinidia deliciosa/chinensis {kiwifruit}
|
📚
|
|
-6.1
|
Thiamine {Vitamin B1}
📏🍽️ Dosages
|
📚
|
|
-6.1
|
Escherichia coli Nissle 1917 {Mutaflor}
📏🍽️ Dosages
|
📚
|
|
-6.1
|
quebracho
|
📚
|
|
-6.2
|
Akkermansia muciniphila {Pendulum Probiotic}
📏🍽️ Dosages
|
📚
|
|
-6.3
|
Avena sativa x Hordeum vulgare {barley,oat}
|
📚
|
|
-6.3
|
Dextrin
📏🍽️ Dosages
|
📚
|
|
-6.4
|
Fagopyrum esculentum {Buckwheat}
|
📚
|
|
-6.5
|
Salvia officinalis {Sage}
|
📚
|
|
-6.6
|
blueberry
|
📚
|
|
-6.7
|
trachyspermum ammi {Ajwain}
|
📚
|
|
-6.8
|
Ocimum gratissimum {Clove basil}
|
📚
|
|
-7
|
eugenol {Eugenic acid}
|
📚
|
|
-7.1
|
Bacillus amyloliquefaciens group {B. Amyloliquefaciens}
📏🍽️ Dosages
|
📚
|
|
-7.2
|
bifidobacterium adolescentis {B. adolescentis}
📏🍽️ Dosages
|
📚
|
|
-7.2
|
Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}
|
📚
|
|
-7.2
|
Phaseolus vulgaris {Boston bean}
|
📚
|
|
-7.3
|
olive oil {olive oil}
|
📚
|
|
-7.5
|
bifidobacterium longum {B.Longum }
📏🍽️ Dosages
|
📚
|
|
-7.5
|
foeniculum vulgare,fennel
|
📚
|
|
-7.5
|
Olea europaea {Olive leaf}
📏🍽️ Dosages
|
📚
|
|
-7.6
|
Punica granatum {pomegranate}
📏🍽️ Dosages
|
📚
|
|
-7.6
|
ß-glucan {Beta-Glucan}
📏🍽️ Dosages
|
📚
|
|
-7.6
|
Vaccinium {Cranberry}
|
📚
|
|
-7.7
|
Silver nanoparticles {Colloidal silver}
|
📚
|
|
-7.8
|
arabinogalactan {arabinogalactan}
📏🍽️ Dosages
|
📚
|
|
-7.9
|
Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}
|
📚
|
|
-7.9
|
N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}
📏🍽️ Dosages
|
📚
|
|
-8.1
|
Pyroguaiac acid {Guaiacol}
|
📚
|
|
-8.2
|
Rheum × hybridum {Rhubarb}
|
📚
|
|
-8.2
|
pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}
|
📚
|
|
-8.2
|
Grape Polyphenols {Grape Flavonoids}
|
📚
|
|
-8.3
|
Rhubarb x Peony {Rhubarb Peony Decoction}
|
📚
|
|
-8.3
|
Sodium Chloride {Salt}
|
📚
|
|
-8.4
|
Ocimum basilicum {Basil}
|
📚
|
|
-8.5
|
Lavandula angustifolia {lavender}
|
📚
|
|
-8.6
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis
|
📚
|
|
-8.6
|
Humulus lupulus compound {Xanthohumol}
|
📚
|
|
-8.7
|
whole-grain diet
|
📚
|
|
-8.7
|
Pentadigalloylglucose {Tannic Acid}
|
📚
|
|
-8.8
|
Brassica oleracea var. italica {Broccoli}
|
📚
|
|
-8.9
|
Moringa Oleifera
|
📚
|
|
-9.2
|
Sodium alginate
📏🍽️ Dosages
|
📚
|
|
-9.2
|
Nigella sativa {black cumin}
📏🍽️ Dosages
|
📚
|
|
-9.4
|
Aronia arbutifolia,Aronia melanocarpa {Chokeberry}
|
📚
|
|
-9.5
|
Panax ... {Ginseng}
📏🍽️ Dosages
|
📚
|
|
-9.6
|
Menta × piperita {peppermint}
|
📚
|
|
-9.8
|
Citrus limon {Lemon}
|
📚
|
|
-9.9
|
Ayurvedic herbal formula {Triphala}
📏🍽️ Dosages
|
📚
|
|
-10
|
grapes
|
📚
|
|
-10.1
|
2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}
📏🍽️ Dosages
|
📚
|
|
-10.2
|
hypocaloric hyperproteic diet
|
📚
|
|
-10.4
|
syzygium aromaticum {clove}
|
📚
|
|
-10.4
|
Curcuma longa {Turmeric}
📏🍽️ Dosages
|
📚
|
|
-10.5
|
Mixture of Vitamin B? {B Vitamins}
|
📚
|
|
-10.6
|
long-term, moderate-intensity exercise {exercise}
|
📚
|
|
-10.6
|
polyphenols
📏🍽️ Dosages
|
📚
|
|
-10.6
|
lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}
|
📚
|
|
-10.8
|
Sulforaphane {Dark Greens}
|
📚
|
|
-11
|
Traditional Mediterranean diet {Mediterranean diet}
|
📚
|
|
-11
|
laminaria digitata {Oarweed}
|
📚
|
|
-11
|
bacillus subtilis,lactobacillus acidophilus
|
📚
|
|
-11.2
|
fucoidan {Brown Algae Extract}
📏🍽️ Dosages
|
📚
|
|
-11.3
|
Poly[β-D-xylopyranose(1->4)] {Xylan}
|
📚
|
|
-11.4
|
Metha family {Mint}
|
📚
|
|
-11.4
|
2-Methyl-5-(1-methylethyl)phenol {Carvacrol}
|
📚
|
|
-11.6
|
Limosilactobacillus fermentum {L. fermentum}
📏🍽️ Dosages
|
📚
|
|
-11.6
|
Lacticaseibacillus paracasei {L.paracasei}
📏🍽️ Dosages
|
📚
|
|
-11.8
|
Malus domestica {apple}
|
📚
|
|
-11.9
|
β-lactoglobulin {Whey}
📏🍽️ Dosages
|
📚
|
|
-12
|
lactobacillus rhamnosus gg
📏🍽️ Dosages
|
📚
|
|
-12
|
Heyndrickxia coagulans {B. coagulans}
📏🍽️ Dosages
|
📚
|
|
-12.1
|
Honey {Honey }
📏🍽️ Dosages
|
📚
|
|
-12.2
|
wheat
|
📚
|
|
-12.8
|
kefir
|
📚
|
|
-12.8
|
bifidobacterium
|
📚
|
|
-13.1
|
Azadirachta indica {Neem}
📏🍽️ Dosages
|
📚
|
|
-13.1
|
allium sativum {garlic}
📏🍽️ Dosages
|
📚
|
|
-13.4
|
Ganoderma sichuanense {Reishi Mushroom}
📏🍽️ Dosages
|
📚
|
|
-13.5
|
Outer Layers of Triticum aestivum {Wheat Bran}
|
📚
|
|
-13.5
|
Bifidobacterium animalis {B. animalis}
|
📚
|
|
-13.7
|
vitamin d
📏🍽️ Dosages
|
📚
|
|
-13.9
|
Epicatechin {Green tea polyphenol}
|
📚
|
|
-14.2
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
📏🍽️ Dosages
|
📚
|
|
-14.3
|
bacillus licheniformis {b. licheniformis}
📏🍽️ Dosages
|
📚
|
|
-14.3
|
Bifidobacterium animalis subsp. lactis {B. Lactis}
📏🍽️ Dosages
|
📚
|
|
-14.4
|
Hordeum vulgare {Barley}
📏🍽️ Dosages
|
📚
|
|
-14.9
|
Lacticaseibacillus rhamnosus {l. rhamnosus}
📏🍽️ Dosages
|
📚
|
|
-15.1
|
rosmarinus officinalis {rosemary}
|
📚
|
|
-16
|
3,3',4',5,7-pentahydroxyflavone {Quercetin}
📏🍽️ Dosages
|
📚
|
|
-16.2
|
Propolis {Bee glue}
|
📚
|
|
-16.3
|
Clostridium butyricum MIYAIRI 588 {Miyarisan}
📏🍽️ Dosages
|
📚
|
|
-16.8
|
bifidobacterium bifidum {B. bifidum}
📏🍽️ Dosages
|
📚
|
|
-16.9
|
lactobacillus acidophilus {L. acidophilus}
📏🍽️ Dosages
|
📚
|
|
-17.2
|
bacillus subtilis {B.Subtilis }
📏🍽️ Dosages
|
📚
|
|
-17.3
|
Bovine Milk Products {Dairy}
|
📚
|
|
-17.4
|
green tea
|
📚
|
|
-17.7
|
enterococcus faecium {E. faecium}
📏🍽️ Dosages
|
📚
|
|
-18.1
|
(2->1)-beta-D-fructofuranan {Inulin}
📏🍽️ Dosages
|
📚
|
|
-19.8
|
Thymus vulgaris {thyme}
|
📚
|
|
-20.1
|
oligosaccharides {oligosaccharides}
|
📚
|
|
-20.2
|
origanum vulgare {oregano}
|
📚
|
|
-21.1
|
Limosilactobacillus reuteri {L. Reuteri}
📏🍽️ Dosages
|
📚
|
|
-21.2
|
Cinnamomum zeylanicum {Ceylon Cinnamon}
📏🍽️ Dosages
|
📚
|
|
-21.5
|
pectin {pectin}
|
📚
|
|
-21.9
|
Probiotic Mixture 1 {Japanese Vet Probiotic}
|
📚
|
|
-22.1
|
Diferuloylmethane {Curcumin}
📏🍽️ Dosages
|
📚
|
|
-22.7
|
High-fibre diet {Whole food diet}
|
📚
|
|
-23.7
|
Probiotic Mixture 2 {Vetafarm Probotic}
|
📚
|
|
-24.3
|
5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}
📏🍽️ Dosages
|
📚
|
|
-26.6
|
bacillus
|
📚
|
|
-26.8
|
Lacticaseibacillus casei {L. casei}
📏🍽️ Dosages
|
📚
|
|
-27.3
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
📚
|
|
-28.1
|
fruit/legume fibre
|
📚
|
|
-32
|
Lactobacillus plantarum {L. plantarum}
📏🍽️ Dosages
|
📚
|
|
-32.4
|
fruit
|
📚
|
|
-33
|
yogurt
|
📚
|
|
-33.4
|
Fiber, total dietary
|
📚
|
|
-43.9
|
Slow digestible carbohydrates. {Low Glycemic}
|
📚
|
|
-54.3
|
dietary fiber
|
📚
|
