Modelled supplements for primary biliary cholangitis

Conventional Beliefs

  1. Vitamin D and Calcium: Adequate levels of vitamin D and calcium are important for bone health. Individuals with PBC might be at an increased risk of osteoporosis due to liver damage. Therefore, supplements of vitamin D and calcium might be recommended to support bone health.

  2. Omega-3 Fatty Acids: Omega-3 fatty acids found in fish oil might have anti-inflammatory properties and potentially benefit individuals with liver conditions like PBC by reducing inflammation. However, evidence specific to PBC is limited.

  3. Antioxidants: Some individuals with liver conditions might explore antioxidant supplements like vitamin E or other antioxidants to support liver health. However, evidence supporting their effectiveness in managing PBC is limited, and high doses of some antioxidants may have adverse effects.

  4. Probiotics: While not directly related to PBC, maintaining a healthy gut microbiome might indirectly impact overall health and potentially influence inflammation. Some research suggests that probiotics might have a role in modulating the immune system and reducing inflammation, although specific effects on PBC require further investigation.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Citations
41.7 Slow digestible carbohydrates. {Low Glycemic}   πŸ“š
38.8 Lactobacillus plantarum {L. plantarum}   πŸ“πŸ½οΈ Dosages πŸ“š
34.2 Hordeum vulgare {Barley}   πŸ“πŸ½οΈ Dosages πŸ“š
34.1 yogurt   πŸ“š
31.5 Bovine Milk Products {Dairy}   πŸ“š
28.7 Outer Layers of Triticum aestivum {Wheat Bran}   πŸ“š
27.8 Lacticaseibacillus casei {L. casei}   πŸ“πŸ½οΈ Dosages πŸ“š
27.5 oligosaccharides {oligosaccharides}   πŸ“š
27.4 whole-grain diet   πŸ“š
26.4 Avena sativa x Hordeum vulgare {barley,oat}   πŸ“š
25.5 dietary fiber   πŸ“š
22.3 long-term, moderate-intensity exercise {exercise}   πŸ“š
22 Limosilactobacillus reuteri {L. Reuteri}   πŸ“πŸ½οΈ Dosages πŸ“š
22 wheat   πŸ“š
21 Lacticaseibacillus rhamnosus {l. rhamnosus}   πŸ“πŸ½οΈ Dosages πŸ“š
20.8 fruit   πŸ“š
20.8 polyphenols   πŸ“πŸ½οΈ Dosages πŸ“š
20.7 (2->1)-beta-D-fructofuranan {Inulin}   πŸ“πŸ½οΈ Dosages πŸ“š
19.3 fructo-oligosaccharides   πŸ“πŸ½οΈ Dosages πŸ“š
19.3 Limosilactobacillus fermentum {L. fermentum}   πŸ“πŸ½οΈ Dosages πŸ“š
19.3 3,3',4',5,7-pentahydroxyflavone {Quercetin}   πŸ“πŸ½οΈ Dosages πŸ“š
19.1 Fiber, total dietary   πŸ“š
18.1 fruit/legume fibre   πŸ“š
18 5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}   πŸ“πŸ½οΈ Dosages πŸ“š
17.9 Bifidobacterium animalis {B. animalis}   πŸ“š
16.9 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   πŸ“πŸ½οΈ Dosages πŸ“š
16 Rheum × hybridum {Rhubarb}   πŸ“š
15.9 Amorphophallus konjac {Konjaku flour}   πŸ“š
15.8 bacillus licheniformis {b. licheniformis}   πŸ“πŸ½οΈ Dosages πŸ“š
15.5 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis   πŸ“š
15.4 bacillus   πŸ“š
15.2 Fagopyrum esculentum {Buckwheat}   πŸ“š
15 lactobacillus acidophilus {L. acidophilus}   πŸ“πŸ½οΈ Dosages πŸ“š
13.9 Lacticaseibacillus paracasei {L.paracasei}   πŸ“πŸ½οΈ Dosages πŸ“š
13.9 lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}   πŸ“š
13.3 Brassica oleracea var. italica {Broccoli}   πŸ“š
13.3 Panax ... {Ginseng}   πŸ“πŸ½οΈ Dosages πŸ“š
13 Abstention from eating {Fasting}   πŸ“š
13 β-lactoglobulin {Whey}   πŸ“πŸ½οΈ Dosages πŸ“š
12.6 Amorphophallus konjac {konjac}   πŸ“πŸ½οΈ Dosages πŸ“š
12.5 Zea mays {maize}   πŸ“š
12.3 arabinogalactan {arabinogalactan}   πŸ“πŸ½οΈ Dosages πŸ“š
11.9 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   πŸ“š
11.7 Sulforaphane {Dark Greens}   πŸ“š
11.7 Zinc {Zinc Supplements}   πŸ“πŸ½οΈ Dosages πŸ“š
11.5 Ligilactobacillus salivarius {L. salivarius}   πŸ“πŸ½οΈ Dosages πŸ“š
11.4 bifidobacterium   πŸ“š
11.4 Rhubarb x Peony {Rhubarb Peony Decoction}   πŸ“š
11.3 Malus domestica {apple}   πŸ“š
10.9 Morus {Mulberry }   πŸ“š
10.8 Prunus dulcis {Almonds}   πŸ“πŸ½οΈ Dosages πŸ“š
10.2 Dodecanoic acid {Lauric acid}   πŸ“š
10.1 Bifidobacterium animalis subsp. lactis {B. Lactis}   πŸ“πŸ½οΈ Dosages πŸ“š
10.1 Galacto-oligosaccharides {GOS}   πŸ“š
10 pseudo-cereals {amaranth,quinoa, taro,buckwheat}   πŸ“š
9.7 origanum vulgare {oregano}   πŸ“š
9.7 soy   πŸ“πŸ½οΈ Dosages πŸ“š
9.6 High-fibre diet {Whole food diet}   πŸ“š
9.6 Mannan oligosaccharides {Mannooligosaccharide}   πŸ“πŸ½οΈ Dosages πŸ“š
9.5 Lactobacillus kefiranofaciens {Kefir Probiotic}   πŸ“š
9.5 Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}   πŸ“š
9.2 Grape Polyphenols {Grape Flavonoids}   πŸ“š
9 rosmarinus officinalis {rosemary}   πŸ“š
9 Probiotic Mixture 2 {Vetafarm Probotic}   πŸ“š
8.8 kefir   πŸ“š
8.8 blueberry   πŸ“š
8.7 Chrysanthemum × morifolium {Chrysanthemum}   πŸ“š
8.7 Citrus limon {Lemon}   πŸ“š
8.7 Morinda citrifolia {Noni}   πŸ“πŸ½οΈ Dosages πŸ“š
8.3 Oryza sativa {Rice}   πŸ“š
8.2 pectin {pectin}   πŸ“š
8.2 bacillus subtilis,lactobacillus acidophilus   πŸ“š
7.9 Lacticaseibacillus paracasei shirota {Yakult}   πŸ“πŸ½οΈ Dosages πŸ“š
7.9 walnuts   πŸ“πŸ½οΈ Dosages πŸ“š
7.9 Sodium alginate   πŸ“πŸ½οΈ Dosages πŸ“š
7.9 5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }   πŸ“š
7.8 Clostridium butyricum MIYAIRI 588 {Miyarisan}   πŸ“πŸ½οΈ Dosages πŸ“š
7.7 Coffee   πŸ“š
7.6 bifidobacterium bifidum {B. bifidum}   πŸ“πŸ½οΈ Dosages πŸ“š
7.6 Probiotic Mixture 1 {Japanese Vet Probiotic}   πŸ“š
7.6 eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}   πŸ“πŸ½οΈ Dosages πŸ“š
7.5 N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}   πŸ“πŸ½οΈ Dosages πŸ“š
7.4 Avena sativa {Oats}   πŸ“š
7.4 Whole Cow milk {Whole Milk}   πŸ“š
7.3 Hydrastis canadensis {Goldenseal}   πŸ“š
7.3 Selenomethionine {Selenium supplement}   πŸ“πŸ½οΈ Dosages πŸ“š
7.1 Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}   πŸ“š
6.9 ß-glucan {Beta-Glucan}   πŸ“πŸ½οΈ Dosages πŸ“š
6.9 Helianthus tuberosus {jerusalem artichoke}   πŸ“πŸ½οΈ Dosages πŸ“š
6.8 Citrus Fruit Extract   πŸ“š
6.6 high-fat diets   πŸ“š
6.6 Vsl#3 {Visibiome}   πŸ“š
6.6 alpha-linolenic acid {Omega-3}   πŸ“πŸ½οΈ Dosages πŸ“š
6.5 Astragalus   πŸ“š
6.3 Ipomoea batata {Purple sweet potatoes}   πŸ“š
6.2 Silver nanoparticles {Colloidal silver}   πŸ“š
6.2 schisandra chinensis {magnolia berry}   πŸ“š
6.2 lactobacillus plantarum,xylooligosaccharides,   πŸ“š
6.1 Acacia senegal {gum arabic}   πŸ“πŸ½οΈ Dosages πŸ“š
6 Pisum sativum {pea}   πŸ“š
5.9 Ginkgo biloba {Ginkgo}   πŸ“πŸ½οΈ Dosages πŸ“š
5.7 Plantago asiatica {Obako}   πŸ“š
5.6 Capra hircus milk {Goat milk}   πŸ“š
5.6 (2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}   πŸ“πŸ½οΈ Dosages πŸ“š
5.5 gynostemma pentaphyllum {Jiaogulan}   πŸ“š
5.5 a-Amino-3-indolepropionic acid {Tryptophan}   πŸ“πŸ½οΈ Dosages πŸ“š
5.3 Akkermansia muciniphila {Pendulum Probiotic}   πŸ“πŸ½οΈ Dosages πŸ“š
5.3 Arthrospira platensis {Spirulina}   πŸ“š
5.2 bifidobacterium lactis,streptococcus thermophilus probiotic   πŸ“š
5.2 Perna canaliculus {Green-lipped mussel}   πŸ“š
5.2 3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}   πŸ“š
5.2 Levilactobacillus brevis {L.brevis}   πŸ“πŸ½οΈ Dosages πŸ“š
5 allium sativum {garlic}   πŸ“πŸ½οΈ Dosages πŸ“š
5 bifidobacterium longum {B.Longum }   πŸ“πŸ½οΈ Dosages πŸ“š
5 Punica granatum {pomegranate}   πŸ“πŸ½οΈ Dosages πŸ“š
4.9 Momordica charantia {Bitter gourd}   πŸ“š
4.9 2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}   πŸ“πŸ½οΈ Dosages πŸ“š
4.7 Caffeine   πŸ“š
4.6 Piper nigrum {black pepper}   πŸ“š
4.6 chitosan oligomers {chitooligosaccharides}   πŸ“πŸ½οΈ Dosages πŸ“š
4.5 tea   πŸ“š
4.4 xylooligosaccharide   πŸ“πŸ½οΈ Dosages πŸ“š
4.4 Quercetin-3-O-rutinoside {Rutin}   πŸ“πŸ½οΈ Dosages πŸ“š
4.4 Lactobacillus mucosae   πŸ“š
4.4 Codonopsis pilosula {Dangshen}   πŸ“š
4.3 2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}   πŸ“πŸ½οΈ Dosages πŸ“š
4.3 Cinnamomum zeylanicum {Ceylon Cinnamon}   πŸ“πŸ½οΈ Dosages πŸ“š
4.1 Adeps suillus {Lard}   πŸ“š
4.1 Pentadigalloylglucose {Tannic Acid}   πŸ“š
4.1 Actinidia deliciosa/chinensis {kiwifruit}   πŸ“š
4 isoflavones {Dietary phytoestrogens}   πŸ“š
4 Lactobacillus Johnsonii {Lactobacillus Johnsonii}   πŸ“πŸ½οΈ Dosages πŸ“š
4 Oenothera biennis {Evening Primrose Oil}   πŸ“š
4 Camellia Linnaeus {camellia}   πŸ“š
4 Theobroma cacao {Cacao}   πŸ“πŸ½οΈ Dosages πŸ“š
3.9 green tea   πŸ“š
3.9 Shen Ling Bai Zhu San {参苓白术散}   πŸ“š
3.9 Aronia arbutifolia,Aronia melanocarpa {Chokeberry}   πŸ“š
3.9 Allium cepa {Onion}   πŸ“š
3.8 Nicotine, Nicotine Patch   πŸ“š
3.8 bifidobacterium longum,lactobacillus helveticus   πŸ“š
3.8 theabrownin {theabrownin}   πŸ“š
3.8 Bertholletia excelsa {Brazilian nuts}   πŸ“š
3.8 5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }   πŸ“š
3.7 Rhodiola rosea {Rosavin}   πŸ“πŸ½οΈ Dosages πŸ“š
3.7 amaranthus {amaranth}   πŸ“š
3.6 Pediococcus pentosaceus {P. pentosaceus}   πŸ“š
3.6 Cola aspartame {Diet Cola}   πŸ“š
3.5 Ganoderma sichuanense {Reishi Mushroom}   πŸ“πŸ½οΈ Dosages πŸ“š
3.5 enterococcus faecium {E. faecium}   πŸ“πŸ½οΈ Dosages πŸ“š
3.5 Inonotus obliquus {Chaga Mushroom}   πŸ“š
3.4 Camel Milk   πŸ“š
3.4 Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}   πŸ“š
3.3 pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}   πŸ“š
3.3 High-amylose maize starch {HAMS}   πŸ“š
3.3 Moringa Oleifera   πŸ“š
3.3 quebracho   πŸ“š
3.3 (2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}   πŸ“πŸ½οΈ Dosages πŸ“š
3.2 vegetable   πŸ“š
3.2 L-Theanine {Theanine}   πŸ“š
3.1 Orange Juice   πŸ“š
3.1 grapes   πŸ“š
3.1 lactobacillus helveticus,lactobacillus rhamnosus   πŸ“š
3 Pulses, Beans   πŸ“š
3 Propolis {Bee glue}   πŸ“š
3 Dendrobium officinale Kimura {Tiepishihu}   πŸ“š
3 Rosa rugosa {Rugosa rose}   πŸ“š
3 Kimchi   πŸ“š
3 high-fat sucrose   πŸ“š
2.9 arthamus tinctorius {Safflower}   πŸ“š
2.9 chondrus crispus {Carrageen}   πŸ“š
2.9 Pyroguaiac acid {Guaiacol}   πŸ“š
2.8 2-aminoethanesulfonic acid {Taurine}   πŸ“πŸ½οΈ Dosages πŸ“š
2.8 Phoenix dactylifera {dates}   πŸ“š
2.8 3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}   πŸ“πŸ½οΈ Dosages πŸ“š
2.8 Conjugated Linoleic Acid {CLA}   πŸ“š
2.8 fucoidan {Brown Algae Extract}   πŸ“πŸ½οΈ Dosages πŸ“š
2.7 Dextrin   πŸ“πŸ½οΈ Dosages πŸ“š
2.7 Musa acuminata {Banana}   πŸ“š
2.7 Pistacia vera {Pistachio}   πŸ“š
2.7 a-Gluco-oligosaccharides {GOS}   πŸ“š
2.7 Lactobacillus gasseri {L.gasseri}   πŸ“πŸ½οΈ Dosages πŸ“š
2.7 (2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}   πŸ“πŸ½οΈ Dosages πŸ“š
2.7 red wine polyphenols   πŸ“πŸ½οΈ Dosages πŸ“š
2.7 Poly[β-D-xylopyranose(1->4)] {Xylan}   πŸ“š
2.6 high carbohydrate diet   πŸ“š
2.6 restricted-fiber diet {low fiber diet}   πŸ“š
2.5 Camellia sinensis {oolong tea}   πŸ“š
2.5 2-aminoacetic acid {glycine}   πŸ“πŸ½οΈ Dosages πŸ“š
2.4 Asparagus officinalis {Asparagus}   πŸ“š
2.4 resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}   πŸ“š
2.4 Linum usitatissimum {Flaxseed}   πŸ“πŸ½οΈ Dosages πŸ“š
2.4 Helianthus annuus {Sunflower}   πŸ“š
2.4 Larrea tridentata {Chaparral}   πŸ“š
2.4 laminaria hyperborea {Cuvie}   πŸ“š
2.4 Lentilactobacillus kefiri {Kefibios}   πŸ“š
2.4 folate {Vitamin B9}   πŸ“πŸ½οΈ Dosages πŸ“š
2.3 naringenin {grapefruit}   πŸ“š
2.3 Secale cereale {Rye}   πŸ“š
2.2 Gallus domesticus {Chicken}   πŸ“š
2.2 Bifidobacterium breve {B. breve}   πŸ“πŸ½οΈ Dosages πŸ“š
2.2 Ananas comosus {Pineapple}   πŸ“š
2.1 Perilla frutescens {Perilla}   πŸ“πŸ½οΈ Dosages πŸ“š
2 nuts   πŸ“š
2 Cichorium intybus {Chicory}   πŸ“πŸ½οΈ Dosages πŸ“š
2 Polygonatum kingianum {Solomon's Seal}   πŸ“š
2 Crocus sativus {Saffron}   πŸ“š
1.9 Euphausia superba {Krill Oil}   πŸ“πŸ½οΈ Dosages πŸ“š
1.9 Salvia hispanica {Chia Seeds}   πŸ“š
1.9 Sorghum {Broomcorn}   πŸ“š
1.9 low-fat high-complex carbohydrate diet   πŸ“š
1.9 Ethanoic acid {Vinegar}   πŸ“š
1.8 low fodmap diet   πŸ“š
1.8 Genista tinctoria {Genistein}   πŸ“š
1.8 oligofructose-enriched inulin   πŸ“š
1.8 Bromelain {Bromelin}   πŸ“πŸ½οΈ Dosages πŸ“š
1.8 Boron {Borax}   πŸ“š
1.7 Amylum {Starch}   πŸ“š
1.7 Prunus mume {Umeboshi}   πŸ“š
1.7 2-Amino-4-(methylthio)butanoic acid {Methionine}   πŸ“πŸ½οΈ Dosages πŸ“š
1.7 Trametes versicolor {Turkey tail}   πŸ“š
1.7 Magnesium Compounds {Magnesium supplements}   πŸ“πŸ½οΈ Dosages πŸ“š
1.7 Glycine max {Doenjang}   πŸ“š
1.6 Brassica oleracea {cabbage}   πŸ“š
1.6 Triticum aestivum {Whole-grain wheat}   πŸ“š
1.6 N-acetylglucosamine {Glucosamine (GS)}   πŸ“š
1.6 Lactiplantibacillus pentosus {L. pentosus}   πŸ“š
1.5 Lactococcus lactis {Streptococcus lactis}   πŸ“š
1.5 Spinacia oleracea {Spinach}   πŸ“š
1.5 Citricidal {Grapefruit seed extract}   πŸ“š
1.5 Hou-Po-Da-Huang-Tang {HPDHT}   πŸ“š
1.5 alpha-tocopherol {Vitamin E}   πŸ“πŸ½οΈ Dosages πŸ“š
1.5 Under cookded animal protein {Rare meat}   πŸ“š
1.5 Sesamum indicum {Sesame}   πŸ“š
1.5 Brassica juncea {Mustard greens}   πŸ“š
1.4 Hypericum perforatum {St. John's Wort}   πŸ“š
1.4 Arctium lappa {Burdock Root}   πŸ“š
1.3 ficus carica {fig}   πŸ“š
1.3 Lonicera periclymenum {Epazote}   πŸ“š
1.2 Escherichia coli cryodesiccata {colinfant probiotics}   πŸ“š
1.2 pyrrolidine-2-carboxylic acid {proline}   πŸ“š
1.2 bacillus subtilis {B.Subtilis }   πŸ“πŸ½οΈ Dosages πŸ“š
1.2 Nigella sativa {black cumin}   πŸ“πŸ½οΈ Dosages πŸ“š
1.2 Silybum marianum {milk thistle}   πŸ“πŸ½οΈ Dosages πŸ“š
1.2 Terminalia chebula {Haritaki}   πŸ“πŸ½οΈ Dosages πŸ“š
1.2 Trichosanic acid {pomegranate seed oil}   πŸ“š
1.1 Coenzyme Q10 {CoQ 10}   πŸ“š
1.1 Colocasia esculenta {Taro}   πŸ“š
1.1 Fragaria × ananassa {Strawberry}   πŸ“š
1.1 Carum carvi {Caraway}   πŸ“š
1.1 laminaria digitata {Oarweed}   πŸ“š
1 N-Acetyl Cysteine {NAC}   πŸ“πŸ½οΈ Dosages πŸ“š
1 lactobacillus crispatus {L. Crispatus}   πŸ“š
1 Arachis hypogaea {Peanut}   πŸ“š
1 Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}   πŸ“š
1 Lactotransferrin {Lactoferrin}   πŸ“š
1 vanillic acid {Vanilla}   πŸ“š
0.9 Parabacteroides goldsteinii {Parabacteroides goldsteinii}   πŸ“š
0.9 Apium graveolens {Celery}   πŸ“š
0.9 oolong teas   πŸ“š
0.9 lactobacillus rhamnosus gg   πŸ“πŸ½οΈ Dosages πŸ“š
0.9 bacillus subtilis natto {B.natto}   πŸ“š
0.9 Bifidobacterium longum subsp. longum BB536 {BB536}   πŸ“š
0.8 Rubus {Raspberries}   πŸ“πŸ½οΈ Dosages πŸ“š
0.8 Menta × piperita {peppermint}   πŸ“š
0.8 Handroanthus impetiginosus {pink trumpet tree}   πŸ“š
0.8 Beta vulgaris {Beet}   πŸ“š
0.8 Nattokinase {Natto}   πŸ“πŸ½οΈ Dosages πŸ“š
0.8 Elaeis guineensis {Palm oil}   πŸ“š
0.8 Ceratonia siliqua {carob}   πŸ“š
0.8 glutathione   πŸ“πŸ½οΈ Dosages πŸ“š
0.8 Urtica dioica {Stinging nettle}   πŸ“πŸ½οΈ Dosages πŸ“š
0.8 Gamma-Aminobutyric Acid {GABA}   πŸ“πŸ½οΈ Dosages πŸ“š
0.7 Cucurbita pepo {Pumpkin}   πŸ“š
0.7 3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}   πŸ“š
0.7 mixture of pancreas digestive enzymes {Pancreatin}   πŸ“š
0.7 Debaryomyces hansenii (yeast)   πŸ“š
0.7 music therapy   πŸ“š
0.7 Rubus fruticosus {Blackberry}   πŸ“š
0.7 1,4-linked ß-D-xylopyranosyl {arabinoxylan}   πŸ“š
0.7 Fermented Brassica oleracea {Sauerkraut}   πŸ“š
0.7 Solanum tuberosum {Potatoes}   πŸ“š
0.7 D-mannitol {Mannitol}   πŸ“š
0.7 Prunus avium {Cherry}   πŸ“š
0.7 Bupleurum falcatum x Scutellaria baicalensis x Paeoniae radix {daesiho-tang}   πŸ“š
0.6 magnolia officinalis {magnolia bark}   πŸ“š
0.6 Agaricus bisporus {White button mushrooms}   πŸ“š
0.6 Euterpe oleracea {Acai}   πŸ“š
0.6 115 different soil based taxa {General Biotics Equilibrium}   πŸ“š
0.6 Streptococcus salivarius subsp. thermophilus {S. thermophilus}   πŸ“š
0.6 Pantothenic acid {Vitamin B5}   πŸ“πŸ½οΈ Dosages πŸ“š
0.5 Vanillin {Vanilla}   πŸ“š
0.5 Latilactobacillus sakei {Lactobacillus sakei}   πŸ“š
0.5 Schinus molle {Peruvian pepper}   πŸ“š
0.5 red wine   πŸ“πŸ½οΈ Dosages πŸ“š
0.5 Salvia officinalis {Sage}   πŸ“š
0.5 foeniculum vulgare,fennel   πŸ“š
-0.5 dextromethorphan hydrobromide monohydrate,(prescription)   πŸ“š
-0.5 Micromeria fruticosa {White-leaved Savory}   πŸ“š
-0.6 Lactobacillus jensenii {L Jensenii}   πŸ“š
-0.6 ß-Carotene {Carrots}   πŸ“š
-0.6 Crataegus {Hawthorn}   πŸ“š
-0.6 Hibiscus {Rose mallow}   πŸ“š
-0.6 Vitex negundo {Nirgundi}   πŸ“š
-0.6 sodium butyrate   πŸ“š
-0.6 grape seed extract   πŸ“πŸ½οΈ Dosages πŸ“š
-0.6 diosmin {diosmin}   πŸ“πŸ½οΈ Dosages πŸ“š
-0.7 Olea europaea {Olive leaf}   πŸ“πŸ½οΈ Dosages πŸ“š
-0.7 Garcinia mangostana {Mangosteen}   πŸ“š
-0.7 Tea tree   πŸ“š
-0.7 Arctostaphylos uva-ursi {Bearberry}   πŸ“š
-0.7 Lentilactobacillus buchneri {Lactobacillus buchneri}   πŸ“š
-0.7 Cryptolepis sanguinolenta {Cryptolepis Root}   πŸ“š
-0.8 Lactiplantibacillus argentoratensis {Lactobacillus argentoratensis}   πŸ“š
-0.8 Dihydroquercetin {Taxifolin}   πŸ“πŸ½οΈ Dosages πŸ“š
-0.8 (2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}   πŸ“š
-0.8 Rhus coriaria {Sumac}   πŸ“š
-0.8 sarcodiotheca gaudichaudii {Red Seaweed}   πŸ“š
-0.8 Cannabis sativa {Marijuana}   πŸ“š
-0.8 Cymbopogon citratus {Lemongrass}   πŸ“š
-0.9 2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}   πŸ“š
-0.9 4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}   πŸ“πŸ½οΈ Dosages πŸ“š
-0.9 helichrysum italicum {Immortelle}   πŸ“š
-0.9 ascorbic acid {Vitamin C}   πŸ“πŸ½οΈ Dosages πŸ“š
-1 Coriandrum sativum {Coriander}   πŸ“š
-1 Flavan-3-ols {Epicatechin}   πŸ“š
-1 Abelmoschus {Okra}   πŸ“š
-1 Carrageenans {Carrageenan}   πŸ“š
-1 Humulus lupulus compound {Xanthohumol}   πŸ“š
-1 Metha family {Mint}   πŸ“š
-1 bifidobacterium adolescentis {B. adolescentis}   πŸ“πŸ½οΈ Dosages πŸ“š
-1 Pistacia lentiscus {mastic gum}   πŸ“πŸ½οΈ Dosages πŸ“š
-1.1 Grifola frondosa {Hen of the Woods Mushroom}   πŸ“š
-1.1 Cinnamaldehyde {Cinnamon Extract}   πŸ“š
-1.1 Pleurotus ostreatus {Oyster mushroom}   πŸ“š
-1.1 Pyridoxine {Vitamin B6}   πŸ“πŸ½οΈ Dosages πŸ“š
-1.1 Eucalyptus {Gum Tree}   πŸ“š
-1.1 Monascus purpureus x Oryza sativa {Red yeast rice}   πŸ“š
-1.2 low-fat diets   πŸ“š
-1.2 cellulose   πŸ“š
-1.2 Boswellia serrata {Boswellia}   πŸ“πŸ½οΈ Dosages πŸ“š
-1.2 gliadin, glutenin etc {Gluten}   πŸ“š
-1.2 Palmitoylethanolamide {PEA}   πŸ“š
-1.3 syzygium aromaticum {clove}   πŸ“š
-1.3 partially hydrolysed guar gum   πŸ“š
-1.4 Alkalihalobacillus clausii {Bacillus clausii }   πŸ“πŸ½οΈ Dosages πŸ“š
-1.5 Biotin {Vitamin B7}   πŸ“πŸ½οΈ Dosages πŸ“š
-1.5 high-saturated fat diet   πŸ“š
-1.5 Carica papaya {papaya}   πŸ“š
-1.6 Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}   πŸ“š
-1.6 Mentha spicata {Spearmint}   πŸ“š
-1.6 Enterococcus faecium sf 68 {bioflorin}   πŸ“š
-1.6 Ocimum basilicum {Basil}   πŸ“š
-1.6 Menaquinone K2 {Vitamin K}   πŸ“πŸ½οΈ Dosages πŸ“š
-1.7 brown algae   πŸ“š
-1.7 Lupinus {Lupin[Warning]}   πŸ“š
-1.7 1,4-a-D-glucan branched {Amylopectin}   πŸ“š
-1.7 Tudca   πŸ“πŸ½οΈ Dosages πŸ“š
-1.7 Bacillus pumilus {B. pumilus}   πŸ“πŸ½οΈ Dosages πŸ“š
-1.8 Fiber of Vitis vinifera {Grape Fiber}   πŸ“š
-1.8 olive oil {olive oil}   πŸ“š
-1.9 Epicatechin {Green tea polyphenol}   πŸ“š
-1.9 trachyspermum ammi {Ajwain}   πŸ“š
-1.9 Myristica fragrans {Nutmeg}   πŸ“š
-1.9 A dairy product produced by coagulation of the milk protein casein {Cheese}   πŸ“š
-1.9 Potassium iodide {Iodine Supplement}   πŸ“š
-1.9 Lentinula edodes {Shiitake Mushroom}   πŸ“š
-2 Mixture of Vitamin B? {B Vitamins}   πŸ“š
-2 Litchi chinensis {lychee fruit}   πŸ“š
-2 coptis chinensis {Chinese goldthread }   πŸ“š
-2.1 cobalamin {Vitamin B-12}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.1 Trigonella foenum-graecum {Fenugreek}   πŸ“š
-2.2 Bacillus amyloliquefaciens group {B. Amyloliquefaciens}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.2 (N-acetyl-p-aminophenol {TYLENOL}   πŸ“š
-2.2 N,N,N-trimethylglycine {Betaine}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.2 henopodium quinoa {Quinoa}   πŸ“š
-2.2 (RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}   πŸ“š
-2.2 Thymus vulgaris {thyme}   πŸ“š
-2.3 Xanthomonas campestris {Xanthan gum}   πŸ“š
-2.3 eugenol {Eugenic acid}   πŸ“š
-2.4 Hericium erinaceus {Lion's Mane Mushroom }   πŸ“š
-2.4 fat   πŸ“š
-2.5 chlorhexidine   πŸ“š
-2.5 Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}   πŸ“š
-2.5 Artemisia absinthium {wormwood}   πŸ“š
-2.6 Vaccinium myrtillus {Bilberry}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.6 Myrciaria dubia {Camu camu}   πŸ“š
-2.6 Traditional Mediterranean diet {Mediterranean diet}   πŸ“š
-2.7 A2 variant of beta-casein {A2 Milk}   πŸ“š
-2.7 Lithium carbonate {Lithium}   πŸ“š
-2.8 Far Infrared Therapy {Far infrared Sauna }   πŸ“š
-2.8 2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}   πŸ“š
-2.9 3,4-dihydroxyphenyllactic acid {Rosmarinic acid}   πŸ“š
-2.9 Ferrum {Iron Supplements}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.9 Ocimum tenuiflorum {Tulsi}   πŸ“πŸ½οΈ Dosages πŸ“š
-3 Taraxacum officinale {Dandelion}   πŸ“š
-3.1 Glycerol   πŸ“š
-3.1 5-Hydroxytryptophan {5-HTP}   πŸ“š
-3.2 Manganese sulfate {Manganese Supplement}   πŸ“š
-3.2 tomato powder   πŸ“š
-3.2 Diferuloylmethane {Curcumin}   πŸ“πŸ½οΈ Dosages πŸ“š
-3.2 Humulus lupulus {Hops}   πŸ“š
-3.2 ascophyllum nodosum {Rockweed}   πŸ“š
-3.3 bifidobacterium infantis {B. infantis}   πŸ“πŸ½οΈ Dosages πŸ“š
-3.5 Lycopene {Glucosamine (GS)}   πŸ“πŸ½οΈ Dosages πŸ“š
-3.5 Curcuma longa {Turmeric}   πŸ“πŸ½οΈ Dosages πŸ“š
-3.5 Sodium hypochlorite {Chlorinated Drinking Water}   πŸ“š
-3.6 hypocaloric hyperproteic diet   πŸ“š
-3.7 resveratrol-pterostilbene {grapes, blueberries}   πŸ“πŸ½οΈ Dosages πŸ“š
-3.7 Vaccinium {Cranberry}   πŸ“š
-3.8 Bixa orellana {annatto }   πŸ“š
-3.9 Honey {Honey }   πŸ“πŸ½οΈ Dosages πŸ“š
-4 Curcuma amada {Mango ginger}   πŸ“š
-4 Plantago {Psyllium}   πŸ“πŸ½οΈ Dosages πŸ“š
-4 Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}   πŸ“š
-4.1 Riboflavin {Vitamin B2}   πŸ“πŸ½οΈ Dosages πŸ“š
-4.1 Calcium {Calcium Supplements}   πŸ“πŸ½οΈ Dosages πŸ“š
-4.2 Sodium Chloride {Salt}   πŸ“š
-4.2 vitamin d   πŸ“πŸ½οΈ Dosages πŸ“š
-4.4 vegetarians   πŸ“š
-4.5 bifidobacterium pseudocatenulatum {B. pseudocatenulatum }   πŸ“š
-4.5 Plant-based diet {Vegetarian diet}   πŸ“š
-4.8 Heyndrickxia coagulans {B. coagulans}   πŸ“πŸ½οΈ Dosages πŸ“š
-5.1 enterococcus durans {Streptococcus durans}   πŸ“š
-5.2 Azadirachta indica {Neem}   πŸ“πŸ½οΈ Dosages πŸ“š
-5.2 Tributyrin   πŸ“š
-5.4 Ulmus rubra {slippery elm}   πŸ“š
-5.5 Phyllanthus emblica {Chinese gall}   πŸ“š
-5.5 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10   πŸ“š
-5.8 Finnish Probiotic {Valio Probiotic}   πŸ“š
-6 High-protein diet {Atkins low-carbohydrate diet}   πŸ“š
-6.1 acetylsalicylic acid,aspirin   πŸ“š
-6.5 methionine-choline-deficient diet {methionine-choline deprivation" diet}   πŸ“š
-6.7 nicotinic acid {Vitamin B-3}   πŸ“πŸ½οΈ Dosages πŸ“š
-7.2 Sodium Bicarbonate {Baking Soda}   πŸ“š
-8 low protein diet   πŸ“š
-8.1 Saccharomyces cerevisiae var boulardii {S. boulardii}   πŸ“πŸ½οΈ Dosages πŸ“š
-8.4 Zingiber officinale Roscoe {ginger}   πŸ“š
-10.2 terpenophenolics {cannabinoids}   πŸ“š
-10.6 Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}   πŸ“š
-11.3 Sus domesticus {Pork}   πŸ“š

BOOM

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

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