All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
| Net Impact |
Modifier |
Citations |
|
18.8
|
Ferrum {Iron Supplements}
📏🍽️ Dosages
|
📚
|
|
15.2
|
High-protein diet {Atkins low-carbohydrate diet}
|
📚
|
|
10.1
|
Ulmus rubra {slippery elm}
|
📚
|
|
8.9
|
N-(aminoiminomethyl)-N methyl glycine {Creatine}
|
📚
|
|
6.1
|
ketogenic diet
|
📚
|
|
5.8
|
Under cookded animal protein {Rare meat}
|
📚
|
|
5.6
|
Sus domesticus {Pork}
|
📚
|
|
5.3
|
high red meat
|
📚
|
|
4.8
|
Escherichia coli cryodesiccata {colinfant probiotics}
|
📚
|
|
4.8
|
Tributyrin
|
📚
|
|
4.7
|
high-fat diets
|
📚
|
|
4.6
|
High glycemic diet {High-sugar diet (HSD)}
|
📚
|
|
4.4
|
Lactococcus lactis {Streptococcus lactis}
|
📚
|
|
4.2
|
2-hydroxyethyl)trimethylazanium {choline}
📏🍽️ Dosages
|
📚
|
|
4.1
|
Laurencia tristicha {Marine red algae}
|
📚
|
|
3.9
|
low-fat high-complex carbohydrate diet
|
📚
|
|
3.8
|
Escherichia coli:DSM 16441-16448 {symbioflor-2}
|
📚
|
|
3.6
|
2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}
|
📚
|
|
3.2
|
Plantago {Psyllium}
📏🍽️ Dosages
|
📚
|
|
3.1
|
Pulvis ledebouriellae compositae {Bofutsushosan}
|
📚
|
|
2.9
|
restricted-fiber diet {low fiber diet}
|
📚
|
|
2.9
|
ß-Carotene {Carrots}
|
📚
|
|
2.7
|
Pisces {Fish}
|
📚
|
|
2.7
|
terpenophenolics {cannabinoids}
|
📚
|
|
2.5
|
A dairy product produced by coagulation of the milk protein casein {Cheese}
|
📚
|
|
2.5
|
Coenzyme Q10 {CoQ 10}
|
📚
|
|
2.5
|
Garcinia mangostana {Mangosteen}
|
📚
|
|
2.4
|
Far Infrared Therapy {Far infrared Sauna }
|
📚
|
|
2.3
|
Low Erucic Acid Rapeseed {Canola Oil}
|
📚
|
|
2.3
|
Flavan-3-ols {Epicatechin}
|
📚
|
|
2.1
|
Perna canaliculus {Green-lipped mussel}
|
📚
|
|
2.1
|
fat
|
📚
|
|
1.9
|
Nicotine, Nicotine Patch
|
📚
|
|
1.8
|
(N-acetyl-p-aminophenol {TYLENOL}
|
📚
|
|
1.7
|
Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}
|
📚
|
|
1.6
|
(RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}
|
📚
|
|
1.6
|
Adeps suillus {Lard}
|
📚
|
|
1.4
|
high-saturated fat diet
|
📚
|
|
1.4
|
Pine pollen
|
📚
|
|
1.3
|
4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}
📏🍽️ Dosages
|
📚
|
|
1.2
|
Tudca
📏🍽️ Dosages
|
📚
|
|
1
|
Carum carvi {Caraway}
|
📚
|
|
1
|
Valeriana officinalis {Valerian}
|
📚
|
|
0.9
|
Bacillus amyloliquefaciens {B.amyloliquefaciens }
|
📚
|
|
0.9
|
115 different soil based taxa {General Biotics Equilibrium}
|
📚
|
|
0.7
|
Kluyveromyces marxianus (yeast)
|
📚
|
|
0.7
|
N,N,N-trimethylglycine {Betaine}
📏🍽️ Dosages
|
📚
|
|
0.6
|
2-Amino-4-(methylthio)butanoic acid {Methionine}
📏🍽️ Dosages
|
📚
|
|
0.5
|
Blautia wexlerae {Blautia wexlerae}
|
📚
|
|
0.5
|
Fraxinus angustifolia {Narrow-leaved ash}
|
📚
|
|
0.5
|
Catechol {Catecholamines}
|
📚
|
|
-0.5
|
Allspice
|
📚
|
|
-0.5
|
Aloe vera {True Aloe}
|
📚
|
|
-0.5
|
Debaryomyces hansenii (yeast)
|
📚
|
|
-0.6
|
Ginkgo biloba {Ginkgo}
📏🍽️ Dosages
|
📚
|
|
-0.6
|
Thiamine {Vitamin B1}
📏🍽️ Dosages
|
📚
|
|
-0.7
|
music therapy
|
📚
|
|
-0.7
|
L-3-hydroxytrimethylaminobutanoate {carnitine}
|
📚
|
|
-0.7
|
Taraxacum officinale {Dandelion}
|
📚
|
|
-0.7
|
vanillic acid {Vanilla}
|
📚
|
|
-0.8
|
Streptococcus salivarius subsp. thermophilus {S. thermophilus}
|
📚
|
|
-0.8
|
N-Acetyl Cysteine {NAC}
📏🍽️ Dosages
|
📚
|
|
-0.8
|
coptis chinensis {Chinese goldthread }
|
📚
|
|
-0.9
|
Petroselinum crispum {Parsley}
|
📚
|
|
-0.9
|
Palmitoylethanolamide {PEA}
|
📚
|
|
-1
|
low-fat diets
|
📚
|
|
-1
|
Pycnogenol
📏🍽️ Dosages
|
📚
|
|
-1
|
Brettanomyces anomalus (yeast)
|
📚
|
|
-1
|
α-alanine {alanine}
📏🍽️ Dosages
|
📚
|
|
-1
|
Leea indica {Bandicoot berry}
|
📚
|
|
-1
|
cetirizine dihydrochloride,(prescription)
|
📚
|
|
-1
|
Glyceryl guaiacolate {Guaifenesin}
|
📚
|
|
-1.1
|
naringenin {grapefruit}
|
📚
|
|
-1.1
|
cellulose
|
📚
|
|
-1.1
|
tomato powder
|
📚
|
|
-1.1
|
pediococcus acidilactici {P acidilactici}
|
📚
|
|
-1.2
|
Sodium hypochlorite {Chlorinated Drinking Water}
|
📚
|
|
-1.2
|
lidocaine hydrochloride,(prescription)
|
📚
|
|
-1.3
|
Plectranthus barbatus {Fumaric acid disodium salt}
|
📚
|
|
-1.3
|
Spinacia oleracea {Spinach}
|
📚
|
|
-1.4
|
glutathione
📏🍽️ Dosages
|
📚
|
|
-1.4
|
D-mannitol {Mannitol}
|
📚
|
|
-1.5
|
Lupinus {Lupin[Warning]}
|
📚
|
|
-1.5
|
Ceratonia siliqua {carob}
|
📚
|
|
-1.5
|
Vaccinium myrtillus {Bilberry}
📏🍽️ Dosages
|
📚
|
|
-1.5
|
1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)}
📏🍽️ Dosages
|
📚
|
|
-1.5
|
Lentinula edodes {Shiitake Mushroom}
|
📚
|
|
-1.5
|
Myrciaria dubia {Camu camu}
|
📚
|
|
-1.6
|
1,4-linked ß-D-xylopyranosyl {arabinoxylan}
|
📚
|
|
-1.6
|
Boron {Borax}
|
📚
|
|
-1.6
|
Sinapis alba {yellow mustard}
|
📚
|
|
-1.6
|
loratadine,(prescription)
|
📚
|
|
-1.7
|
Pyridoxine {Vitamin B6}
📏🍽️ Dosages
|
📚
|
|
-1.7
|
Brassica juncea {Mustard greens}
|
📚
|
|
-1.7
|
5-Hydroxytryptophan {5-HTP}
|
📚
|
|
-1.7
|
1,4-a-D-glucan branched {Amylopectin}
|
📚
|
|
-1.8
|
Potassium iodide {Iodine Supplement}
|
📚
|
|
-1.8
|
Sodium Bicarbonate {Baking Soda}
|
📚
|
|
-1.9
|
Chamaemelum nobile {Camomile}
|
📚
|
|
-1.9
|
Arctostaphylos uva-ursi {Bearberry}
|
📚
|
|
-1.9
|
henopodium quinoa {Quinoa}
|
📚
|
|
-2
|
Handroanthus impetiginosus {pink trumpet tree}
|
📚
|
|
-2
|
high-fat sucrose
|
📚
|
|
-2
|
ascophyllum nodosum {Rockweed}
|
📚
|
|
-2.1
|
refined wheat breads
|
📚
|
|
-2.1
|
nicotinic acid {Vitamin B-3}
📏🍽️ Dosages
|
📚
|
|
-2.1
|
Colocasia esculenta {Taro}
|
📚
|
|
-2.2
|
Cannabis sativa seed oil {Hemp Oil}
|
📚
|
|
-2.2
|
Cucurbita pepo {Pumpkin}
|
📚
|
|
-2.2
|
Dittrichia viscosa {inula viscosa}
|
📚
|
|
-2.2
|
dextromethorphan hydrobromide monohydrate,(prescription)
|
📚
|
|
-2.2
|
Anemopsis californica {Yerba mansa}
|
📚
|
|
-2.2
|
Cannabis sativa {Marijuana}
|
📚
|
|
-2.4
|
Apium graveolens {Celery}
|
📚
|
|
-2.4
|
a-Gluco-oligosaccharides {GOS}
|
📚
|
|
-2.4
|
Dysphania ambrosioides {Epazote}
|
📚
|
|
-2.5
|
Pantothenic acid {Vitamin B5}
📏🍽️ Dosages
|
📚
|
|
-2.6
|
(R)-(6-methoxyquinolin-4-yl)((2S,4S,8R)-8-vinylquinuclidin-2-yl)methanol {Quinine}
|
📚
|
|
-2.6
|
Alkalihalobacillus clausii {Bacillus clausii }
📏🍽️ Dosages
|
📚
|
|
-2.6
|
Calcium {Calcium Supplements}
📏🍽️ Dosages
|
📚
|
|
-2.6
|
Sesamum indicum {Sesame}
|
📚
|
|
-2.6
|
Rhus chinensis {galla rhois}
|
📚
|
|
-2.6
|
Biotin {Vitamin B7}
📏🍽️ Dosages
|
📚
|
|
-2.6
|
Litchi chinensis {lychee fruit}
|
📚
|
|
-2.7
|
Bacopa monnieri {Brahmi}
📏🍽️ Dosages
|
📚
|
|
-2.7
|
lactobacillus crispatus {L. Crispatus}
|
📚
|
|
-2.7
|
Carrageenans {Carrageenan}
|
📚
|
|
-2.8
|
Urtica dioica {Stinging nettle}
📏🍽️ Dosages
|
📚
|
|
-2.8
|
psidium guajava {Guava}
|
📚
|
|
-2.9
|
Momordica charantia {Bitter gourd}
|
📚
|
|
-2.9
|
Finnish Probiotic {Valio Probiotic}
|
📚
|
|
-2.9
|
Bifidobacterium breve {B. breve}
📏🍽️ Dosages
|
📚
|
|
-2.9
|
Hou-Po-Da-Huang-Tang {HPDHT}
|
📚
|
|
-2.9
|
Echinacea Moench {Echinacea}
📏🍽️ Dosages
|
📚
|
|
-2.9
|
Anethum graveolens {Dill}
|
📚
|
|
-3
|
Bacteriophages LH01,T4D,LL12,LL5 {PreforPro}
|
📚
|
|
-3
|
Euterpe oleracea {Acai}
|
📚
|
|
-3.1
|
aspergillus oryzae {koji}
|
📚
|
|
-3.1
|
Phoenix dactylifera {dates}
|
📚
|
|
-3.1
|
Latilactobacillus sakei {Lactobacillus sakei}
|
📚
|
|
-3.2
|
Petals from Punica granatum {pomegranate blossom tea}
|
📚
|
|
-3.2
|
Lycopene {Glucosamine (GS)}
📏🍽️ Dosages
|
📚
|
|
-3.2
|
Cistus × incanus {Large Pink Cistus}
|
📚
|
|
-3.2
|
Pistacia vera {Pistachio}
|
📚
|
|
-3.2
|
Bupleurum falcatum x Scutellaria baicalensis x Paeoniae radix {daesiho-tang}
|
📚
|
|
-3.2
|
folate {Vitamin B9}
📏🍽️ Dosages
|
📚
|
|
-3.3
|
Camellia Linnaeus {camellia}
|
📚
|
|
-3.3
|
Xylaria hypoxylon {candlesnuff fungus}
|
📚
|
|
-3.4
|
Polygonatum kingianum {Solomon's Seal}
|
📚
|
|
-3.4
|
Armoracia rusticana {Horseradish}
|
📚
|
|
-3.4
|
Arachis hypogaea {Peanut}
|
📚
|
|
-3.4
|
Dihydroquercetin {Taxifolin}
📏🍽️ Dosages
|
📚
|
|
-3.4
|
Trametes versicolor {Turkey tail}
|
📚
|
|
-3.5
|
Lithium carbonate {Lithium}
|
📚
|
|
-3.6
|
Crataegus {Hawthorn}
|
📚
|
|
-3.6
|
Sorghum {Broomcorn}
|
📚
|
|
-3.6
|
Quercetin-3-O-rutinoside {Rutin}
📏🍽️ Dosages
|
📚
|
|
-3.6
|
Vaccinium vitis-idaea {lingonberries}
|
📚
|
|
-3.7
|
Bertholletia excelsa {Brazilian nuts}
|
📚
|
|
-3.8
|
chondrus crispus {Carrageen}
|
📚
|
|
-3.8
|
Xanthomonas campestris {Xanthan gum}
|
📚
|
|
-3.8
|
Vanillin {Vanilla}
|
📚
|
|
-3.8
|
(2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}
📏🍽️ Dosages
|
📚
|
|
-3.9
|
Euphausia superba {Krill Oil}
📏🍽️ Dosages
|
📚
|
|
-4
|
Plantago asiatica {Obako}
|
📚
|
|
-4
|
Cryptolepis sanguinolenta {Cryptolepis Root}
|
📚
|
|
-4
|
ficus carica {fig}
|
📚
|
|
-4
|
Magnesium Compounds {Magnesium supplements}
📏🍽️ Dosages
|
📚
|
|
-4
|
Hypericum perforatum {St. John's Wort}
|
📚
|
|
-4
|
laminaria hyperborea {Cuvie}
|
📚
|
|
-4.1
|
Lactotransferrin {Lactoferrin}
|
📚
|
|
-4.2
|
Mannan oligosaccharides {Mannooligosaccharide}
📏🍽️ Dosages
|
📚
|
|
-4.3
|
Prunus avium {Cherry}
|
📚
|
|
-4.3
|
Abelmoschus {Okra}
|
📚
|
|
-4.3
|
lactobacillus helveticus {L. helveticus}
|
📚
|
|
-4.3
|
arthamus tinctorius {Safflower}
|
📚
|
|
-4.3
|
quebracho
|
📚
|
|
-4.3
|
colostrum
|
📚
|
|
-4.4
|
Menaquinone K2 {Vitamin K}
📏🍽️ Dosages
|
📚
|
|
-4.4
|
Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}
|
📚
|
|
-4.4
|
high carbohydrate diet
|
📚
|
|
-4.5
|
Manganese sulfate {Manganese Supplement}
|
📚
|
|
-4.5
|
A2 variant of beta-casein {A2 Milk}
|
📚
|
|
-4.5
|
Triticum aestivum {Whole-grain wheat}
|
📚
|
|
-4.6
|
Micromeria fruticosa {White-leaved Savory}
|
📚
|
|
-4.7
|
Lactobacillus mucosae
|
📚
|
|
-4.7
|
Schinus molle {Peruvian pepper}
|
📚
|
|
-4.8
|
Rosa rugosa {Rugosa rose}
|
📚
|
|
-4.8
|
Nattokinase {Natto}
📏🍽️ Dosages
|
📚
|
|
-4.9
|
Humulus lupulus {Hops}
|
📚
|
|
-4.9
|
Prunus mume {Umeboshi}
|
📚
|
|
-4.9
|
theabrownin {theabrownin}
|
📚
|
|
-5
|
Rubus fruticosus {Blackberry}
|
📚
|
|
-5
|
Boswellia serrata {Boswellia}
📏🍽️ Dosages
|
📚
|
|
-5
|
Rhodiola rosea {Rosavin}
📏🍽️ Dosages
|
📚
|
|
-5.1
|
Crocus sativus {Saffron}
|
📚
|
|
-5.1
|
Cinnamomum tamala {Indian bay leaf}
|
📚
|
|
-5.1
|
Capra hircus milk {Goat milk}
|
📚
|
|
-5.1
|
nuts
|
📚
|
|
-5.2
|
vegetable
|
📚
|
|
-5.2
|
Larrea tridentata {Chaparral}
|
📚
|
|
-5.2
|
Helianthus tuberosus {jerusalem artichoke}
📏🍽️ Dosages
|
📚
|
|
-5.2
|
2-aminoethanesulfonic acid {Taurine}
📏🍽️ Dosages
|
📚
|
|
-5.2
|
3,4-dihydroxyphenyllactic acid {Rosmarinic acid}
|
📚
|
|
-5.3
|
amaranthus {amaranth}
|
📚
|
|
-5.3
|
Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}
|
📚
|
|
-5.3
|
Laser trilobum {Kefe cumin}
|
📚
|
|
-5.4
|
glycyrrhizic acid {licorice}
📏🍽️ Dosages
|
📚
|
|
-5.4
|
sarcodiotheca gaudichaudii {Red Seaweed}
|
📚
|
|
-5.4
|
helichrysum italicum {Immortelle}
|
📚
|
|
-5.4
|
N-acetylglucosamine {Glucosamine (GS)}
|
📚
|
|
-5.5
|
Shen Ling Bai Zhu San {参苓白术散}
|
📚
|
|
-5.5
|
Gamma-Aminobutyric Acid {GABA}
📏🍽️ Dosages
|
📚
|
|
-5.5
|
Citricidal {Grapefruit seed extract}
|
📚
|
|
-5.5
|
ascorbic acid {Vitamin C}
📏🍽️ Dosages
|
📚
|
|
-5.5
|
Carica papaya {papaya}
|
📚
|
|
-5.6
|
Lentilactobacillus kefiri {Kefibios}
|
📚
|
|
-5.6
|
sodium butyrate
|
📚
|
|
-5.7
|
Ruta {Rue}
|
📚
|
|
-5.7
|
Poly[β-D-xylopyranose(1->4)] {Xylan}
|
📚
|
|
-5.7
|
Ananas comosus {Pineapple}
|
📚
|
|
-5.7
|
2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}
|
📚
|
|
-5.8
|
Tea tree
|
📚
|
|
-5.8
|
Citrus Fruit Extract
|
📚
|
|
-5.9
|
Citrus aurantiifolia {Lime}
|
📚
|
|
-5.9
|
magnolia officinalis {magnolia bark}
|
📚
|
|
-6
|
Kimchi
|
📚
|
|
-6.1
|
Sambucus nigra L. ssp. canadensis {Elderberry}
|
📚
|
|
-6.1
|
Silver nanoparticles {Colloidal silver}
|
📚
|
|
-6.1
|
Brevibacillus laterosporus {B. laterosporus }
📏🍽️ Dosages
|
📚
|
|
-6.1
|
Mimosoideae {Mimosa}
|
📚
|
|
-6.1
|
Withania somnifera {Ashwagandha}
📏🍽️ Dosages
|
📚
|
|
-6.1
|
Inonotus obliquus {Chaga Mushroom}
|
📚
|
|
-6.2
|
Agaricus bisporus {White button mushrooms}
|
📚
|
|
-6.2
|
Bacillus pumilus {B. pumilus}
📏🍽️ Dosages
|
📚
|
|
-6.4
|
low fodmap diet
|
📚
|
|
-6.4
|
Bifidobacterium longum subsp. longum BB536 {BB536}
|
📚
|
|
-6.4
|
Phyllanthus emblica {Chinese gall}
|
📚
|
|
-6.5
|
Trigonella foenum-graecum {Fenugreek}
|
📚
|
|
-6.5
|
Grifola frondosa {Hen of the Woods Mushroom}
|
📚
|
|
-6.6
|
Mentha spicata {Spearmint}
|
📚
|
|
-6.7
|
Rubia cordifolia {Indian madder}
|
📚
|
|
-6.7
|
chlorhexidine
|
📚
|
|
-6.7
|
pyrrolidine-2-carboxylic acid {proline}
|
📚
|
|
-6.7
|
Vsl#3 {Visibiome}
|
📚
|
|
-6.7
|
Helianthus annuus {Sunflower}
|
📚
|
|
-6.8
|
Phaseolus vulgaris {Boston bean}
|
📚
|
|
-6.8
|
3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}
|
📚
|
|
-6.8
|
Rhubarb x Peony {Rhubarb Peony Decoction}
|
📚
|
|
-6.8
|
low protein diet
|
📚
|
|
-6.9
|
bifidobacterium infantis {B. infantis}
📏🍽️ Dosages
|
📚
|
|
-6.9
|
bifidobacterium adolescentis {B. adolescentis}
📏🍽️ Dosages
|
📚
|
|
-7
|
cranberry bean flour
|
📚
|
|
-7
|
Abstention from eating {Fasting}
|
📚
|
|
-7.1
|
Chrysanthemum × morifolium {Chrysanthemum}
|
📚
|
|
-7.1
|
Cathelicidin antimicrobial peptide {LL37}
|
📚
|
|
-7.2
|
Asparagus officinalis {Asparagus}
|
📚
|
|
-7.2
|
oligofructose-enriched inulin
|
📚
|
|
-7.2
|
Rosa canina {Rosehip}
|
📚
|
|
-7.2
|
bifidobacterium pseudocatenulatum {B. pseudocatenulatum }
|
📚
|
|
-7.4
|
Pistacia lentiscus {mastic gum}
📏🍽️ Dosages
|
📚
|
|
-7.4
|
Vitex negundo {Nirgundi}
|
📚
|
|
-7.4
|
Arctium lappa {Burdock Root}
|
📚
|
|
-7.5
|
Pulses, Beans
|
📚
|
|
-7.6
|
Perilla frutescens {Perilla}
📏🍽️ Dosages
|
📚
|
|
-7.6
|
brown algae
|
📚
|
|
-7.7
|
Beta vulgaris {Beet}
|
📚
|
|
-7.7
|
Rhus coriaria {Sumac}
|
📚
|
|
-7.8
|
Salvia hispanica {Chia Seeds}
|
📚
|
|
-7.8
|
(2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}
|
📚
|
|
-7.8
|
Hibiscus {Rose mallow}
|
📚
|
|
-7.8
|
Bacillus amyloliquefaciens group {B. Amyloliquefaciens}
📏🍽️ Dosages
|
📚
|
|
-7.8
|
isoflavones {Dietary phytoestrogens}
|
📚
|
|
-7.8
|
Enterococcus faecium sf 68 {bioflorin}
|
📚
|
|
-7.9
|
red wine polyphenols
📏🍽️ Dosages
|
📚
|
|
-7.9
|
Ocimum tenuiflorum {Tulsi}
📏🍽️ Dosages
|
📚
|
|
-7.9
|
Laurus nobilis {Bay Leaf}
|
📚
|
|
-8
|
Coriandrum sativum {Coriander}
|
📚
|
|
-8
|
Gallus domesticus {Chicken}
|
📚
|
|
-8
|
Brassica oleracea {cabbage}
|
📚
|
|
-8.1
|
partially hydrolysed guar gum
|
📚
|
|
-8.1
|
Fragaria × ananassa {Strawberry}
|
📚
|
|
-8.1
|
Oenothera biennis {Evening Primrose Oil}
|
📚
|
|
-8.1
|
2-aminoacetic acid {glycine}
📏🍽️ Dosages
|
📚
|
|
-8.2
|
Astragalus
|
📚
|
|
-8.2
|
Piper nigrum {black pepper}
|
📚
|
|
-8.4
|
Solanum tuberosum {Potatoes}
|
📚
|
|
-8.4
|
Whole Cow milk {Whole Milk}
|
📚
|
|
-8.4
|
oolong teas
|
📚
|
|
-8.6
|
Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}
|
📚
|
|
-8.7
|
Elaeis guineensis {Palm oil}
|
📚
|
|
-8.7
|
vegetarians
|
📚
|
|
-8.7
|
Camel Milk
|
📚
|
|
-8.7
|
schisandra chinensis {magnolia berry}
|
📚
|
|
-8.8
|
Amylum {Starch}
|
📚
|
|
-8.8
|
Pleurotus ostreatus {Oyster mushroom}
|
📚
|
|
-9
|
Conjugated Linoleic Acid {CLA}
|
📚
|
|
-9
|
Plant-based diet {Vegetarian diet}
|
📚
|
|
-9.2
|
lactobacillus helveticus,lactobacillus rhamnosus
|
📚
|
|
-9.3
|
walnuts
📏🍽️ Dosages
|
📚
|
|
-9.3
|
Cuminum cyminum {Cumin}
|
📚
|
|
-9.5
|
Akkermansia muciniphila {Pendulum Probiotic}
📏🍽️ Dosages
|
📚
|
|
-9.6
|
5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }
|
📚
|
|
-9.7
|
Silybum marianum {milk thistle}
📏🍽️ Dosages
|
📚
|
|
-9.7
|
Dextrin
📏🍽️ Dosages
|
📚
|
|
-9.7
|
Dendrobium officinale Kimura {Tiepishihu}
|
📚
|
|
-9.7
|
Pisum sativum {pea}
|
📚
|
|
-9.9
|
Musa acuminata {Banana}
|
📚
|
|
-9.9
|
Ethanoic acid {Vinegar}
|
📚
|
|
-9.9
|
Lactobacillus gasseri {L.gasseri}
📏🍽️ Dosages
|
📚
|
|
-10
|
hypocaloric hyperproteic diet
|
📚
|
|
-10
|
Olea europaea {Olive leaf}
📏🍽️ Dosages
|
📚
|
|
-10
|
alpha-tocopherol {Vitamin E}
📏🍽️ Dosages
|
📚
|
|
-10
|
Secale cereale {Rye}
|
📚
|
|
-10.1
|
resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}
|
📚
|
|
-10.1
|
grape seed extract
📏🍽️ Dosages
|
📚
|
|
-10.1
|
lactobacillus plantarum,xylooligosaccharides,
|
📚
|
|
-10.2
|
red wine
📏🍽️ Dosages
|
📚
|
|
-10.2
|
Codonopsis pilosula {Dangshen}
|
📚
|
|
-10.2
|
Galacto-oligosaccharides {GOS}
|
📚
|
|
-10.3
|
Morus {Mulberry }
|
📚
|
|
-10.3
|
Vaccinium {Cranberry}
|
📚
|
|
-10.4
|
trachyspermum ammi {Ajwain}
|
📚
|
|
-10.4
|
Terminalia chebula {Haritaki}
📏🍽️ Dosages
|
📚
|
|
-10.4
|
Rubus {Raspberries}
📏🍽️ Dosages
|
📚
|
|
-10.6
|
3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}
|
📚
|
|
-10.7
|
Lactiplantibacillus pentosus {L. pentosus}
|
📚
|
|
-11
|
5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }
|
📚
|
|
-11
|
Levilactobacillus brevis {L.brevis}
📏🍽️ Dosages
|
📚
|
|
-11.2
|
Allium cepa {Onion}
|
📚
|
|
-11.3
|
Myristica fragrans {Nutmeg}
|
📚
|
|
-11.4
|
gynostemma pentaphyllum {Jiaogulan}
|
📚
|
|
-11.5
|
Eucalyptus {Gum Tree}
|
📚
|
|
-11.5
|
Genista tinctoria {Genistein}
|
📚
|
|
-11.5
|
Escherichia coli Nissle 1917 {Mutaflor}
📏🍽️ Dosages
|
📚
|
|
-11.7
|
Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}
|
📚
|
|
-11.8
|
Lonicera periclymenum {Epazote}
|
📚
|
|
-11.9
|
bifidobacterium longum,lactobacillus helveticus
|
📚
|
|
-12
|
Aronia arbutifolia,Aronia melanocarpa {Chokeberry}
|
📚
|
|
-12.1
|
Actinidia deliciosa/chinensis {kiwifruit}
|
📚
|
|
-12.2
|
Humulus lupulus compound {Xanthohumol}
|
📚
|
|
-12.2
|
Acacia senegal {gum arabic}
📏🍽️ Dosages
|
📚
|
|
-12.2
|
foeniculum vulgare,fennel
|
📚
|
|
-12.3
|
Sodium Chloride {Salt}
|
📚
|
|
-12.4
|
L-Theanine {Theanine}
|
📚
|
|
-12.5
|
Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}
|
📚
|
|
-12.6
|
Riboflavin {Vitamin B2}
📏🍽️ Dosages
|
📚
|
|
-12.6
|
Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}
|
📚
|
|
-12.6
|
Ocimum gratissimum {Clove basil}
|
📚
|
|
-12.6
|
Bromelain {Bromelin}
📏🍽️ Dosages
|
📚
|
|
-12.7
|
Cymbopogon citratus {Lemongrass}
|
📚
|
|
-12.7
|
Pimpinella anisum {Anise}
📏🍽️ Dosages
|
📚
|
|
-12.7
|
Avena sativa {Oats}
|
📚
|
|
-12.8
|
Oryza sativa {Rice}
|
📚
|
|
-12.9
|
Orange Juice
|
📚
|
|
-12.9
|
Pentadigalloylglucose {Tannic Acid}
|
📚
|
|
-13
|
3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}
📏🍽️ Dosages
|
📚
|
|
-13.1
|
Nigella sativa {black cumin}
📏🍽️ Dosages
|
📚
|
|
-13.1
|
Ipomoea batata {Purple sweet potatoes}
|
📚
|
|
-13.1
|
Lacticaseibacillus paracasei shirota {Yakult}
📏🍽️ Dosages
|
📚
|
|
-13.1
|
Ocimum basilicum {Basil}
|
📚
|
|
-13.2
|
Curcuma amada {Mango ginger}
|
📚
|
|
-13.6
|
Hydrastis canadensis {Goldenseal}
|
📚
|
|
-13.7
|
High-amylose maize starch {HAMS}
|
📚
|
|
-13.8
|
vitamin d
📏🍽️ Dosages
|
📚
|
|
-14
|
laminaria digitata {Oarweed}
|
📚
|
|
-14
|
eugenol {Eugenic acid}
|
📚
|
|
-14.1
|
2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}
📏🍽️ Dosages
|
📚
|
|
-14.2
|
Sodium alginate
📏🍽️ Dosages
|
📚
|
|
-14.2
|
Dodecanoic acid {Lauric acid}
|
📚
|
|
-14.2
|
Ayurvedic herbal formula {Triphala}
📏🍽️ Dosages
|
📚
|
|
-14.3
|
Fiber of Vitis vinifera {Grape Fiber}
|
📚
|
|
-14.4
|
Ganoderma sichuanense {Reishi Mushroom}
📏🍽️ Dosages
|
📚
|
|
-14.4
|
Salvia officinalis {Sage}
|
📚
|
|
-14.4
|
(2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}
📏🍽️ Dosages
|
📚
|
|
-14.5
|
Brassica oleracea var. italica {Broccoli}
|
📚
|
|
-14.5
|
2-Methyl-5-(1-methylethyl)phenol {Carvacrol}
|
📚
|
|
-14.8
|
Lavandula angustifolia {lavender}
|
📚
|
|
-15
|
blueberry
|
📚
|
|
-15
|
Morinda citrifolia {Noni}
📏🍽️ Dosages
|
📚
|
|
-15.1
|
Camellia sinensis {oolong tea}
|
📚
|
|
-15.1
|
Theobroma cacao {Cacao}
📏🍽️ Dosages
|
📚
|
|
-15.3
|
Malus domestica {apple}
|
📚
|
|
-15.5
|
pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}
|
📚
|
|
-15.7
|
pseudo-cereals {amaranth,quinoa, taro,buckwheat}
|
📚
|
|
-15.7
|
Menta × piperita {peppermint}
|
📚
|
|
-15.8
|
Sulforaphane {Dark Greens}
|
📚
|
|
-15.9
|
a-Amino-3-indolepropionic acid {Tryptophan}
📏🍽️ Dosages
|
📚
|
|
-16.4
|
chitosan oligomers {chitooligosaccharides}
📏🍽️ Dosages
|
📚
|
|
-16.5
|
bacillus subtilis,lactobacillus acidophilus
|
📚
|
|
-16.6
|
Artemisia absinthium {wormwood}
|
📚
|
|
-16.6
|
Arthrospira platensis {Spirulina}
|
📚
|
|
-16.8
|
Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}
|
📚
|
|
-16.9
|
Lactobacillus kefiranofaciens {Kefir Probiotic}
|
📚
|
|
-17.2
|
Curcuma longa {Turmeric}
📏🍽️ Dosages
|
📚
|
|
-17.2
|
Heyndrickxia coagulans {B. coagulans}
📏🍽️ Dosages
|
📚
|
|
-17.3
|
Rheum × hybridum {Rhubarb}
|
📚
|
|
-17.3
|
Mixture of Vitamin B? {B Vitamins}
|
📚
|
|
-17.4
|
Selenomethionine {Selenium supplement}
📏🍽️ Dosages
|
📚
|
|
-17.4
|
syzygium aromaticum {clove}
|
📚
|
|
-17.6
|
lactobacillus rhamnosus gg
📏🍽️ Dosages
|
📚
|
|
-18
|
Linum usitatissimum {Flaxseed}
📏🍽️ Dosages
|
📚
|
|
-18.2
|
Ligilactobacillus salivarius {L. salivarius}
📏🍽️ Dosages
|
📚
|
|
-18.3
|
Pyroguaiac acid {Guaiacol}
|
📚
|
|
-18.5
|
Cola aspartame {Diet Cola}
|
📚
|
|
-18.6
|
Citrus limon {Lemon}
|
📚
|
|
-18.8
|
2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}
📏🍽️ Dosages
|
📚
|
|
-19
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
📚
|
|
-19.1
|
(2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}
📏🍽️ Dosages
|
📚
|
|
-19.2
|
grapes
|
📚
|
|
-19.5
|
olive oil {olive oil}
|
📚
|
|
-19.7
|
enterococcus faecium {E. faecium}
📏🍽️ Dosages
|
📚
|
|
-19.7
|
Lactobacillus Johnsonii {Lactobacillus Johnsonii}
📏🍽️ Dosages
|
📚
|
|
-19.9
|
rosmarinus officinalis {rosemary}
|
📚
|
|
-20.1
|
Fagopyrum esculentum {Buckwheat}
|
📚
|
|
-20.2
|
Honey {Honey }
📏🍽️ Dosages
|
📚
|
|
-20.2
|
gliadin, glutenin etc {Gluten}
|
📚
|
|
-20.5
|
Traditional Mediterranean diet {Mediterranean diet}
|
📚
|
|
-20.8
|
tea
|
📚
|
|
-20.8
|
Grape Polyphenols {Grape Flavonoids}
|
📚
|
|
-20.9
|
Epicatechin {Green tea polyphenol}
|
📚
|
|
-20.9
|
bacillus licheniformis {b. licheniformis}
📏🍽️ Dosages
|
📚
|
|
-21
|
alpha-linolenic acid {Omega-3}
📏🍽️ Dosages
|
📚
|
|
-21.1
|
Metha family {Mint}
|
📚
|
|
-21.5
|
Azadirachta indica {Neem}
📏🍽️ Dosages
|
📚
|
|
-21.5
|
Zinc {Zinc Supplements}
📏🍽️ Dosages
|
📚
|
|
-21.5
|
Prunus dulcis {Almonds}
📏🍽️ Dosages
|
📚
|
|
-22
|
eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}
📏🍽️ Dosages
|
📚
|
|
-22.1
|
kefir
|
📚
|
|
-22.2
|
N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}
📏🍽️ Dosages
|
📚
|
|
-22.3
|
Coffee
|
📚
|
|
-22.4
|
Caffeine
|
📚
|
|
-22.7
|
Amorphophallus konjac {konjac}
📏🍽️ Dosages
|
📚
|
|
-23
|
Zea mays {maize}
|
📚
|
|
-23.4
|
Pediococcus pentosaceus {P. pentosaceus}
|
📚
|
|
-23.4
|
xylooligosaccharide
📏🍽️ Dosages
|
📚
|
|
-23.6
|
Probiotic Mixture 1 {Japanese Vet Probiotic}
|
📚
|
|
-23.8
|
Cichorium intybus {Chicory}
📏🍽️ Dosages
|
📚
|
|
-23.8
|
resveratrol-pterostilbene {grapes, blueberries}
📏🍽️ Dosages
|
📚
|
|
-23.9
|
Amorphophallus konjac {Konjaku flour}
|
📚
|
|
-24.5
|
Probiotic Mixture 2 {Vetafarm Probotic}
|
📚
|
|
-26.2
|
Panax ... {Ginseng}
📏🍽️ Dosages
|
📚
|
|
-26.5
|
resistant starch
|
📚
|
|
-26.6
|
bifidobacterium bifidum {B. bifidum}
📏🍽️ Dosages
|
📚
|
|
-28.3
|
Hericium erinaceus {Lion's Mane Mushroom }
|
📚
|
|
-28.4
|
Clostridium butyricum MIYAIRI 588 {Miyarisan}
📏🍽️ Dosages
|
📚
|
|
-29.2
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
📏🍽️ Dosages
|
📚
|
|
-29.3
|
Cinnamomum zeylanicum {Ceylon Cinnamon}
📏🍽️ Dosages
|
📚
|
|
-29.3
|
Zingiber officinale Roscoe {ginger}
|
📚
|
|
-29.8
|
Punica granatum {pomegranate}
📏🍽️ Dosages
|
📚
|
|
-29.8
|
fucoidan {Brown Algae Extract}
📏🍽️ Dosages
|
📚
|
|
-30
|
arabinogalactan {arabinogalactan}
📏🍽️ Dosages
|
📚
|
|
-31.1
|
lactobacillus acidophilus {L. acidophilus}
📏🍽️ Dosages
|
📚
|
|
-32.2
|
origanum vulgare {oregano}
|
📚
|
|
-33.2
|
green tea
|
📚
|
|
-33.3
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis
|
📚
|
|
-33.8
|
Moringa Oleifera
|
📚
|
|
-34
|
soy
📏🍽️ Dosages
|
📚
|
|
-34.6
|
allium sativum {garlic}
📏🍽️ Dosages
|
📚
|
|
-35.2
|
Lacticaseibacillus paracasei {L.paracasei}
📏🍽️ Dosages
|
📚
|
|
-35.7
|
β-lactoglobulin {Whey}
📏🍽️ Dosages
|
📚
|
|
-36
|
lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}
|
📚
|
|
-36.3
|
Bifidobacterium animalis subsp. lactis {B. Lactis}
📏🍽️ Dosages
|
📚
|
|
-36.3
|
3,3',4',5,7-pentahydroxyflavone {Quercetin}
📏🍽️ Dosages
|
📚
|
|
-36.3
|
Outer Layers of Triticum aestivum {Wheat Bran}
|
📚
|
|
-36.6
|
Saccharomyces cerevisiae var boulardii {S. boulardii}
📏🍽️ Dosages
|
📚
|
|
-36.6
|
Avena sativa x Hordeum vulgare {barley,oat}
|
📚
|
|
-36.8
|
ß-glucan {Beta-Glucan}
📏🍽️ Dosages
|
📚
|
|
-37.2
|
5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}
📏🍽️ Dosages
|
📚
|
|
-37.3
|
bacillus subtilis {B.Subtilis }
📏🍽️ Dosages
|
📚
|
|
-37.7
|
long-term, moderate-intensity exercise {exercise}
|
📚
|
|
-38.4
|
Bifidobacterium animalis {B. animalis}
|
📚
|
|
-38.5
|
pectin {pectin}
|
📚
|
|
-39
|
Thymus vulgaris {thyme}
|
📚
|
|
-39.5
|
polyphenols
📏🍽️ Dosages
|
📚
|
|
-40
|
Diferuloylmethane {Curcumin}
📏🍽️ Dosages
|
📚
|
|
-40.3
|
Limosilactobacillus fermentum {L. fermentum}
📏🍽️ Dosages
|
📚
|
|
-40.5
|
fructo-oligosaccharides
📏🍽️ Dosages
|
📚
|
|
-42.9
|
High-fibre diet {Whole food diet}
|
📚
|
|
-43.2
|
Lacticaseibacillus rhamnosus {l. rhamnosus}
📏🍽️ Dosages
|
📚
|
|
-45.8
|
bacillus
|
📚
|
|
-47.6
|
Propolis {Bee glue}
|
📚
|
|
-47.9
|
bifidobacterium
|
📚
|
|
-51.6
|
Bovine Milk Products {Dairy}
|
📚
|
|
-51.8
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
📚
|
|
-52.2
|
wheat
|
📚
|
|
-52.7
|
Limosilactobacillus reuteri {L. Reuteri}
📏🍽️ Dosages
|
📚
|
|
-53.5
|
bifidobacterium longum {B.Longum }
📏🍽️ Dosages
|
📚
|
|
-57.3
|
Lacticaseibacillus casei {L. casei}
📏🍽️ Dosages
|
📚
|
|
-57.4
|
whole-grain diet
|
📚
|
|
-59
|
fruit/legume fibre
|
📚
|
|
-63.1
|
Hordeum vulgare {Barley}
📏🍽️ Dosages
|
📚
|
|
-65.8
|
yogurt
|
📚
|
|
-69.7
|
oligosaccharides {oligosaccharides}
|
📚
|
|
-74.1
|
fruit
|
📚
|
|
-79.3
|
Fiber, total dietary
|
📚
|
|
-97.2
|
Slow digestible carbohydrates. {Low Glycemic}
|
📚
|
|
-104.1
|
dietary fiber
|
📚
|
|
-105.5
|
(2->1)-beta-D-fructofuranan {Inulin}
📏🍽️ Dosages
|
📚
|
|
-110.8
|
Lactobacillus plantarum {L. plantarum}
📏🍽️ Dosages
|
📚
|
