All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
| Net Impact |
Modifier |
Citations |
|
18.8
|
Ferrum {Iron Supplements}
📏🍽️ Dosages
|
📚
|
|
15.2
|
High-protein diet {Atkins low-carbohydrate diet}
|
📚
|
|
10.1
|
Ulmus rubra {slippery elm}
|
📚
|
|
8.9
|
N-(aminoiminomethyl)-N methyl glycine {Creatine}
|
📚
|
|
6.1
|
ketogenic diet
|
📚
|
|
5.8
|
Under cookded animal protein {Rare meat}
|
📚
|
|
5.6
|
Sus domesticus {Pork}
|
📚
|
|
5.3
|
high red meat
|
📚
|
|
4.8
|
Escherichia coli cryodesiccata {colinfant probiotics}
|
📚
|
|
4.8
|
Tributyrin
|
📚
|
|
4.7
|
high-fat diets
|
📚
|
|
4.6
|
High glycemic diet {High-sugar diet (HSD)}
|
📚
|
|
4.4
|
Lactococcus lactis {Streptococcus lactis}
|
📚
|
|
4.2
|
2-hydroxyethyl)trimethylazanium {choline}
📏🍽️ Dosages
|
📚
|
|
4.1
|
Laurencia tristicha {Marine red algae}
|
📚
|
|
3.9
|
low-fat high-complex carbohydrate diet
|
📚
|
|
3.8
|
Escherichia coli:DSM 16441-16448 {symbioflor-2}
|
📚
|
|
3.6
|
2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}
|
📚
|
|
3.2
|
Plantago {Psyllium}
📏🍽️ Dosages
|
📚
|
|
3.1
|
Pulvis ledebouriellae compositae {Bofutsushosan}
|
📚
|
|
2.9
|
restricted-fiber diet {low fiber diet}
|
📚
|
|
2.9
|
ß-Carotene {Carrots}
|
📚
|
|
2.7
|
Pisces {Fish}
|
📚
|
|
2.7
|
terpenophenolics {cannabinoids}
|
📚
|
|
2.5
|
A dairy product produced by coagulation of the milk protein casein {Cheese}
|
📚
|
|
2.5
|
Coenzyme Q10 {CoQ 10}
|
📚
|
|
2.5
|
Garcinia mangostana {Mangosteen}
|
📚
|
|
2.4
|
Far Infrared Therapy {Far infrared Sauna }
|
📚
|
|
2.3
|
Flavan-3-ols {Epicatechin}
|
📚
|
|
2.3
|
Low Erucic Acid Rapeseed {Canola Oil}
|
📚
|
|
2.1
|
fat
|
📚
|
|
2.1
|
Perna canaliculus {Green-lipped mussel}
|
📚
|
|
1.9
|
Nicotine, Nicotine Patch
|
📚
|
|
1.8
|
(N-acetyl-p-aminophenol {TYLENOL}
|
📚
|
|
1.7
|
Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}
|
📚
|
|
1.6
|
Adeps suillus {Lard}
|
📚
|
|
1.6
|
(RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}
|
📚
|
|
1.4
|
high-saturated fat diet
|
📚
|
|
1.4
|
Pine pollen
|
📚
|
|
1.3
|
4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}
📏🍽️ Dosages
|
📚
|
|
1.2
|
Tudca
📏🍽️ Dosages
|
📚
|
|
1
|
Carum carvi {Caraway}
|
📚
|
|
1
|
Valeriana officinalis {Valerian}
|
📚
|
|
0.9
|
Bacillus amyloliquefaciens {B.amyloliquefaciens }
|
📚
|
|
0.9
|
115 different soil based taxa {General Biotics Equilibrium}
|
📚
|
|
0.7
|
N,N,N-trimethylglycine {Betaine}
📏🍽️ Dosages
|
📚
|
|
0.7
|
Kluyveromyces marxianus (yeast)
|
📚
|
|
0.6
|
2-Amino-4-(methylthio)butanoic acid {Methionine}
📏🍽️ Dosages
|
📚
|
|
0.5
|
Blautia wexlerae {Blautia wexlerae}
|
📚
|
|
0.5
|
Fraxinus angustifolia {Narrow-leaved ash}
|
📚
|
|
0.5
|
Catechol {Catecholamines}
|
📚
|
|
-0.5
|
Aloe vera {True Aloe}
|
📚
|
|
-0.5
|
Debaryomyces hansenii (yeast)
|
📚
|
|
-0.5
|
Allspice
|
📚
|
|
-0.6
|
Thiamine {Vitamin B1}
📏🍽️ Dosages
|
📚
|
|
-0.6
|
Ginkgo biloba {Ginkgo}
📏🍽️ Dosages
|
📚
|
|
-0.7
|
vanillic acid {Vanilla}
|
📚
|
|
-0.7
|
Taraxacum officinale {Dandelion}
|
📚
|
|
-0.7
|
music therapy
|
📚
|
|
-0.7
|
L-3-hydroxytrimethylaminobutanoate {carnitine}
|
📚
|
|
-0.8
|
N-Acetyl Cysteine {NAC}
📏🍽️ Dosages
|
📚
|
|
-0.8
|
Streptococcus salivarius subsp. thermophilus {S. thermophilus}
|
📚
|
|
-0.8
|
coptis chinensis {Chinese goldthread }
|
📚
|
|
-0.9
|
Palmitoylethanolamide {PEA}
|
📚
|
|
-0.9
|
Petroselinum crispum {Parsley}
|
📚
|
|
-1
|
Glyceryl guaiacolate {Guaifenesin}
|
📚
|
|
-1
|
cetirizine dihydrochloride,(prescription)
|
📚
|
|
-1
|
Pycnogenol
📏🍽️ Dosages
|
📚
|
|
-1
|
Brettanomyces anomalus (yeast)
|
📚
|
|
-1
|
α-alanine {alanine}
📏🍽️ Dosages
|
📚
|
|
-1
|
Leea indica {Bandicoot berry}
|
📚
|
|
-1
|
low-fat diets
|
📚
|
|
-1.1
|
naringenin {grapefruit}
|
📚
|
|
-1.1
|
pediococcus acidilactici {P acidilactici}
|
📚
|
|
-1.1
|
cellulose
|
📚
|
|
-1.1
|
tomato powder
|
📚
|
|
-1.2
|
lidocaine hydrochloride,(prescription)
|
📚
|
|
-1.2
|
Sodium hypochlorite {Chlorinated Drinking Water}
|
📚
|
|
-1.3
|
Plectranthus barbatus {Fumaric acid disodium salt}
|
📚
|
|
-1.3
|
Spinacia oleracea {Spinach}
|
📚
|
|
-1.4
|
D-mannitol {Mannitol}
|
📚
|
|
-1.4
|
glutathione
📏🍽️ Dosages
|
📚
|
|
-1.5
|
1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)}
📏🍽️ Dosages
|
📚
|
|
-1.5
|
Ceratonia siliqua {carob}
|
📚
|
|
-1.5
|
Vaccinium myrtillus {Bilberry}
📏🍽️ Dosages
|
📚
|
|
-1.5
|
Lupinus {Lupin[Warning]}
|
📚
|
|
-1.5
|
Lentinula edodes {Shiitake Mushroom}
|
📚
|
|
-1.5
|
Myrciaria dubia {Camu camu}
|
📚
|
|
-1.6
|
Boron {Borax}
|
📚
|
|
-1.6
|
1,4-linked ß-D-xylopyranosyl {arabinoxylan}
|
📚
|
|
-1.6
|
Sinapis alba {yellow mustard}
|
📚
|
|
-1.6
|
loratadine,(prescription)
|
📚
|
|
-1.7
|
1,4-a-D-glucan branched {Amylopectin}
|
📚
|
|
-1.7
|
Brassica juncea {Mustard greens}
|
📚
|
|
-1.7
|
Pyridoxine {Vitamin B6}
📏🍽️ Dosages
|
📚
|
|
-1.7
|
5-Hydroxytryptophan {5-HTP}
|
📚
|
|
-1.8
|
Potassium iodide {Iodine Supplement}
|
📚
|
|
-1.8
|
Sodium Bicarbonate {Baking Soda}
|
📚
|
|
-1.9
|
Arctostaphylos uva-ursi {Bearberry}
|
📚
|
|
-1.9
|
henopodium quinoa {Quinoa}
|
📚
|
|
-1.9
|
Chamaemelum nobile {Camomile}
|
📚
|
|
-2
|
ascophyllum nodosum {Rockweed}
|
📚
|
|
-2
|
Handroanthus impetiginosus {pink trumpet tree}
|
📚
|
|
-2
|
high-fat sucrose
|
📚
|
|
-2.1
|
Colocasia esculenta {Taro}
|
📚
|
|
-2.1
|
nicotinic acid {Vitamin B-3}
📏🍽️ Dosages
|
📚
|
|
-2.1
|
refined wheat breads
|
📚
|
|
-2.2
|
Anemopsis californica {Yerba mansa}
|
📚
|
|
-2.2
|
Cannabis sativa seed oil {Hemp Oil}
|
📚
|
|
-2.2
|
Cannabis sativa {Marijuana}
|
📚
|
|
-2.2
|
Dittrichia viscosa {inula viscosa}
|
📚
|
|
-2.2
|
Cucurbita pepo {Pumpkin}
|
📚
|
|
-2.2
|
dextromethorphan hydrobromide monohydrate,(prescription)
|
📚
|
|
-2.4
|
Apium graveolens {Celery}
|
📚
|
|
-2.4
|
Dysphania ambrosioides {Epazote}
|
📚
|
|
-2.4
|
a-Gluco-oligosaccharides {GOS}
|
📚
|
|
-2.5
|
Pantothenic acid {Vitamin B5}
📏🍽️ Dosages
|
📚
|
|
-2.6
|
Biotin {Vitamin B7}
📏🍽️ Dosages
|
📚
|
|
-2.6
|
Litchi chinensis {lychee fruit}
|
📚
|
|
-2.6
|
Alkalihalobacillus clausii {Bacillus clausii }
📏🍽️ Dosages
|
📚
|
|
-2.6
|
Calcium {Calcium Supplements}
📏🍽️ Dosages
|
📚
|
|
-2.6
|
Sesamum indicum {Sesame}
|
📚
|
|
-2.6
|
Rhus chinensis {galla rhois}
|
📚
|
|
-2.6
|
(R)-(6-methoxyquinolin-4-yl)((2S,4S,8R)-8-vinylquinuclidin-2-yl)methanol {Quinine}
|
📚
|
|
-2.7
|
lactobacillus crispatus {L. Crispatus}
|
📚
|
|
-2.7
|
Bacopa monnieri {Brahmi}
📏🍽️ Dosages
|
📚
|
|
-2.7
|
Carrageenans {Carrageenan}
|
📚
|
|
-2.8
|
psidium guajava {Guava}
|
📚
|
|
-2.8
|
Urtica dioica {Stinging nettle}
📏🍽️ Dosages
|
📚
|
|
-2.9
|
Anethum graveolens {Dill}
|
📚
|
|
-2.9
|
Echinacea Moench {Echinacea}
📏🍽️ Dosages
|
📚
|
|
-2.9
|
Bifidobacterium breve {B. breve}
📏🍽️ Dosages
|
📚
|
|
-2.9
|
Hou-Po-Da-Huang-Tang {HPDHT}
|
📚
|
|
-2.9
|
Finnish Probiotic {Valio Probiotic}
|
📚
|
|
-2.9
|
Momordica charantia {Bitter gourd}
|
📚
|
|
-3
|
Euterpe oleracea {Acai}
|
📚
|
|
-3
|
Bacteriophages LH01,T4D,LL12,LL5 {PreforPro}
|
📚
|
|
-3.1
|
Latilactobacillus sakei {Lactobacillus sakei}
|
📚
|
|
-3.1
|
aspergillus oryzae {koji}
|
📚
|
|
-3.1
|
Phoenix dactylifera {dates}
|
📚
|
|
-3.2
|
Bupleurum falcatum x Scutellaria baicalensis x Paeoniae radix {daesiho-tang}
|
📚
|
|
-3.2
|
Petals from Punica granatum {pomegranate blossom tea}
|
📚
|
|
-3.2
|
Cistus × incanus {Large Pink Cistus}
|
📚
|
|
-3.2
|
Pistacia vera {Pistachio}
|
📚
|
|
-3.2
|
Lycopene {Glucosamine (GS)}
📏🍽️ Dosages
|
📚
|
|
-3.2
|
folate {Vitamin B9}
📏🍽️ Dosages
|
📚
|
|
-3.3
|
Camellia Linnaeus {camellia}
|
📚
|
|
-3.3
|
Xylaria hypoxylon {candlesnuff fungus}
|
📚
|
|
-3.4
|
Trametes versicolor {Turkey tail}
|
📚
|
|
-3.4
|
Armoracia rusticana {Horseradish}
|
📚
|
|
-3.4
|
Arachis hypogaea {Peanut}
|
📚
|
|
-3.4
|
Dihydroquercetin {Taxifolin}
📏🍽️ Dosages
|
📚
|
|
-3.4
|
Polygonatum kingianum {Solomon's Seal}
|
📚
|
|
-3.5
|
Lithium carbonate {Lithium}
|
📚
|
|
-3.6
|
Vaccinium vitis-idaea {lingonberries}
|
📚
|
|
-3.6
|
Sorghum {Broomcorn}
|
📚
|
|
-3.6
|
Quercetin-3-O-rutinoside {Rutin}
📏🍽️ Dosages
|
📚
|
|
-3.6
|
Crataegus {Hawthorn}
|
📚
|
|
-3.7
|
Bertholletia excelsa {Brazilian nuts}
|
📚
|
|
-3.8
|
Vanillin {Vanilla}
|
📚
|
|
-3.8
|
Xanthomonas campestris {Xanthan gum}
|
📚
|
|
-3.8
|
(2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}
📏🍽️ Dosages
|
📚
|
|
-3.8
|
chondrus crispus {Carrageen}
|
📚
|
|
-3.9
|
Euphausia superba {Krill Oil}
📏🍽️ Dosages
|
📚
|
|
-4
|
Plantago asiatica {Obako}
|
📚
|
|
-4
|
Hypericum perforatum {St. John's Wort}
|
📚
|
|
-4
|
laminaria hyperborea {Cuvie}
|
📚
|
|
-4
|
Magnesium Compounds {Magnesium supplements}
📏🍽️ Dosages
|
📚
|
|
-4
|
ficus carica {fig}
|
📚
|
|
-4
|
Cryptolepis sanguinolenta {Cryptolepis Root}
|
📚
|
|
-4.1
|
Lactotransferrin {Lactoferrin}
|
📚
|
|
-4.2
|
Mannan oligosaccharides {Mannooligosaccharide}
📏🍽️ Dosages
|
📚
|
|
-4.3
|
arthamus tinctorius {Safflower}
|
📚
|
|
-4.3
|
lactobacillus helveticus {L. helveticus}
|
📚
|
|
-4.3
|
quebracho
|
📚
|
|
-4.3
|
colostrum
|
📚
|
|
-4.3
|
Abelmoschus {Okra}
|
📚
|
|
-4.3
|
Prunus avium {Cherry}
|
📚
|
|
-4.4
|
Menaquinone K2 {Vitamin K}
📏🍽️ Dosages
|
📚
|
|
-4.4
|
high carbohydrate diet
|
📚
|
|
-4.4
|
Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}
|
📚
|
|
-4.5
|
Triticum aestivum {Whole-grain wheat}
|
📚
|
|
-4.5
|
Manganese sulfate {Manganese Supplement}
|
📚
|
|
-4.5
|
A2 variant of beta-casein {A2 Milk}
|
📚
|
|
-4.6
|
Micromeria fruticosa {White-leaved Savory}
|
📚
|
|
-4.7
|
Lactobacillus mucosae
|
📚
|
|
-4.7
|
Schinus molle {Peruvian pepper}
|
📚
|
|
-4.8
|
Rosa rugosa {Rugosa rose}
|
📚
|
|
-4.8
|
Nattokinase {Natto}
📏🍽️ Dosages
|
📚
|
|
-4.9
|
Humulus lupulus {Hops}
|
📚
|
|
-4.9
|
Prunus mume {Umeboshi}
|
📚
|
|
-4.9
|
theabrownin {theabrownin}
|
📚
|
|
-5
|
Rubus fruticosus {Blackberry}
|
📚
|
|
-5
|
Boswellia serrata {Boswellia}
📏🍽️ Dosages
|
📚
|
|
-5
|
Rhodiola rosea {Rosavin}
📏🍽️ Dosages
|
📚
|
|
-5.1
|
Crocus sativus {Saffron}
|
📚
|
|
-5.1
|
Capra hircus milk {Goat milk}
|
📚
|
|
-5.1
|
Cinnamomum tamala {Indian bay leaf}
|
📚
|
|
-5.1
|
nuts
|
📚
|
|
-5.2
|
vegetable
|
📚
|
|
-5.2
|
Helianthus tuberosus {jerusalem artichoke}
📏🍽️ Dosages
|
📚
|
|
-5.2
|
2-aminoethanesulfonic acid {Taurine}
📏🍽️ Dosages
|
📚
|
|
-5.2
|
Larrea tridentata {Chaparral}
|
📚
|
|
-5.2
|
3,4-dihydroxyphenyllactic acid {Rosmarinic acid}
|
📚
|
|
-5.3
|
amaranthus {amaranth}
|
📚
|
|
-5.3
|
Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}
|
📚
|
|
-5.3
|
Laser trilobum {Kefe cumin}
|
📚
|
|
-5.4
|
sarcodiotheca gaudichaudii {Red Seaweed}
|
📚
|
|
-5.4
|
helichrysum italicum {Immortelle}
|
📚
|
|
-5.4
|
N-acetylglucosamine {Glucosamine (GS)}
|
📚
|
|
-5.4
|
glycyrrhizic acid {licorice}
📏🍽️ Dosages
|
📚
|
|
-5.5
|
Shen Ling Bai Zhu San {参苓白术散}
|
📚
|
|
-5.5
|
Gamma-Aminobutyric Acid {GABA}
📏🍽️ Dosages
|
📚
|
|
-5.5
|
Citricidal {Grapefruit seed extract}
|
📚
|
|
-5.5
|
ascorbic acid {Vitamin C}
📏🍽️ Dosages
|
📚
|
|
-5.5
|
Carica papaya {papaya}
|
📚
|
|
-5.6
|
Lentilactobacillus kefiri {Kefibios}
|
📚
|
|
-5.6
|
sodium butyrate
|
📚
|
|
-5.7
|
Ruta {Rue}
|
📚
|
|
-5.7
|
Poly[β-D-xylopyranose(1->4)] {Xylan}
|
📚
|
|
-5.7
|
2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}
|
📚
|
|
-5.7
|
Ananas comosus {Pineapple}
|
📚
|
|
-5.8
|
Tea tree
|
📚
|
|
-5.8
|
Citrus Fruit Extract
|
📚
|
|
-5.9
|
Citrus aurantiifolia {Lime}
|
📚
|
|
-5.9
|
magnolia officinalis {magnolia bark}
|
📚
|
|
-6
|
Kimchi
|
📚
|
|
-6.1
|
Silver nanoparticles {Colloidal silver}
|
📚
|
|
-6.1
|
Sambucus nigra L. ssp. canadensis {Elderberry}
|
📚
|
|
-6.1
|
Brevibacillus laterosporus {B. laterosporus }
📏🍽️ Dosages
|
📚
|
|
-6.1
|
Mimosoideae {Mimosa}
|
📚
|
|
-6.1
|
Withania somnifera {Ashwagandha}
📏🍽️ Dosages
|
📚
|
|
-6.1
|
Inonotus obliquus {Chaga Mushroom}
|
📚
|
|
-6.2
|
Agaricus bisporus {White button mushrooms}
|
📚
|
|
-6.2
|
Bacillus pumilus {B. pumilus}
📏🍽️ Dosages
|
📚
|
|
-6.4
|
Bifidobacterium longum subsp. longum BB536 {BB536}
|
📚
|
|
-6.4
|
low fodmap diet
|
📚
|
|
-6.4
|
Phyllanthus emblica {Chinese gall}
|
📚
|
|
-6.5
|
Trigonella foenum-graecum {Fenugreek}
|
📚
|
|
-6.5
|
Grifola frondosa {Hen of the Woods Mushroom}
|
📚
|
|
-6.6
|
Mentha spicata {Spearmint}
|
📚
|
|
-6.7
|
Rubia cordifolia {Indian madder}
|
📚
|
|
-6.7
|
chlorhexidine
|
📚
|
|
-6.7
|
pyrrolidine-2-carboxylic acid {proline}
|
📚
|
|
-6.7
|
Helianthus annuus {Sunflower}
|
📚
|
|
-6.7
|
Vsl#3 {Visibiome}
|
📚
|
|
-6.8
|
Phaseolus vulgaris {Boston bean}
|
📚
|
|
-6.8
|
3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}
|
📚
|
|
-6.8
|
Rhubarb x Peony {Rhubarb Peony Decoction}
|
📚
|
|
-6.8
|
low protein diet
|
📚
|
|
-6.9
|
bifidobacterium infantis {B. infantis}
📏🍽️ Dosages
|
📚
|
|
-6.9
|
bifidobacterium adolescentis {B. adolescentis}
📏🍽️ Dosages
|
📚
|
|
-7
|
cranberry bean flour
|
📚
|
|
-7
|
Abstention from eating {Fasting}
|
📚
|
|
-7.1
|
Chrysanthemum × morifolium {Chrysanthemum}
|
📚
|
|
-7.1
|
Cathelicidin antimicrobial peptide {LL37}
|
📚
|
|
-7.2
|
Asparagus officinalis {Asparagus}
|
📚
|
|
-7.2
|
bifidobacterium pseudocatenulatum {B. pseudocatenulatum }
|
📚
|
|
-7.2
|
Rosa canina {Rosehip}
|
📚
|
|
-7.2
|
oligofructose-enriched inulin
|
📚
|
|
-7.4
|
Pistacia lentiscus {mastic gum}
📏🍽️ Dosages
|
📚
|
|
-7.4
|
Arctium lappa {Burdock Root}
|
📚
|
|
-7.4
|
Vitex negundo {Nirgundi}
|
📚
|
|
-7.5
|
Pulses, Beans
|
📚
|
|
-7.6
|
Perilla frutescens {Perilla}
📏🍽️ Dosages
|
📚
|
|
-7.6
|
brown algae
|
📚
|
|
-7.7
|
Rhus coriaria {Sumac}
|
📚
|
|
-7.7
|
Beta vulgaris {Beet}
|
📚
|
|
-7.8
|
Hibiscus {Rose mallow}
|
📚
|
|
-7.8
|
(2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}
|
📚
|
|
-7.8
|
Salvia hispanica {Chia Seeds}
|
📚
|
|
-7.8
|
Bacillus amyloliquefaciens group {B. Amyloliquefaciens}
📏🍽️ Dosages
|
📚
|
|
-7.8
|
isoflavones {Dietary phytoestrogens}
|
📚
|
|
-7.8
|
Enterococcus faecium sf 68 {bioflorin}
|
📚
|
|
-7.9
|
red wine polyphenols
📏🍽️ Dosages
|
📚
|
|
-7.9
|
Ocimum tenuiflorum {Tulsi}
📏🍽️ Dosages
|
📚
|
|
-7.9
|
Laurus nobilis {Bay Leaf}
|
📚
|
|
-8
|
Coriandrum sativum {Coriander}
|
📚
|
|
-8
|
Gallus domesticus {Chicken}
|
📚
|
|
-8
|
Brassica oleracea {cabbage}
|
📚
|
|
-8.1
|
Fragaria × ananassa {Strawberry}
|
📚
|
|
-8.1
|
Oenothera biennis {Evening Primrose Oil}
|
📚
|
|
-8.1
|
2-aminoacetic acid {glycine}
📏🍽️ Dosages
|
📚
|
|
-8.1
|
partially hydrolysed guar gum
|
📚
|
|
-8.2
|
Piper nigrum {black pepper}
|
📚
|
|
-8.2
|
Astragalus
|
📚
|
|
-8.4
|
Solanum tuberosum {Potatoes}
|
📚
|
|
-8.4
|
Whole Cow milk {Whole Milk}
|
📚
|
|
-8.4
|
oolong teas
|
📚
|
|
-8.6
|
Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}
|
📚
|
|
-8.7
|
Elaeis guineensis {Palm oil}
|
📚
|
|
-8.7
|
vegetarians
|
📚
|
|
-8.7
|
Camel Milk
|
📚
|
|
-8.7
|
schisandra chinensis {magnolia berry}
|
📚
|
|
-8.8
|
Amylum {Starch}
|
📚
|
|
-8.8
|
Pleurotus ostreatus {Oyster mushroom}
|
📚
|
|
-9
|
Conjugated Linoleic Acid {CLA}
|
📚
|
|
-9
|
Plant-based diet {Vegetarian diet}
|
📚
|
|
-9.2
|
lactobacillus helveticus,lactobacillus rhamnosus
|
📚
|
|
-9.3
|
walnuts
📏🍽️ Dosages
|
📚
|
|
-9.3
|
Cuminum cyminum {Cumin}
|
📚
|
|
-9.5
|
Akkermansia muciniphila {Pendulum Probiotic}
📏🍽️ Dosages
|
📚
|
|
-9.6
|
5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }
|
📚
|
|
-9.7
|
Dextrin
📏🍽️ Dosages
|
📚
|
|
-9.7
|
Dendrobium officinale Kimura {Tiepishihu}
|
📚
|
|
-9.7
|
Silybum marianum {milk thistle}
📏🍽️ Dosages
|
📚
|
|
-9.7
|
Pisum sativum {pea}
|
📚
|
|
-9.9
|
Musa acuminata {Banana}
|
📚
|
|
-9.9
|
Ethanoic acid {Vinegar}
|
📚
|
|
-9.9
|
Lactobacillus gasseri {L.gasseri}
📏🍽️ Dosages
|
📚
|
|
-10
|
hypocaloric hyperproteic diet
|
📚
|
|
-10
|
Olea europaea {Olive leaf}
📏🍽️ Dosages
|
📚
|
|
-10
|
alpha-tocopherol {Vitamin E}
📏🍽️ Dosages
|
📚
|
|
-10
|
Secale cereale {Rye}
|
📚
|
|
-10.1
|
resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}
|
📚
|
|
-10.1
|
grape seed extract
📏🍽️ Dosages
|
📚
|
|
-10.1
|
lactobacillus plantarum,xylooligosaccharides,
|
📚
|
|
-10.2
|
Galacto-oligosaccharides {GOS}
|
📚
|
|
-10.2
|
red wine
📏🍽️ Dosages
|
📚
|
|
-10.2
|
Codonopsis pilosula {Dangshen}
|
📚
|
|
-10.3
|
Morus {Mulberry }
|
📚
|
|
-10.3
|
Vaccinium {Cranberry}
|
📚
|
|
-10.4
|
trachyspermum ammi {Ajwain}
|
📚
|
|
-10.4
|
Terminalia chebula {Haritaki}
📏🍽️ Dosages
|
📚
|
|
-10.4
|
Rubus {Raspberries}
📏🍽️ Dosages
|
📚
|
|
-10.6
|
3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}
|
📚
|
|
-10.7
|
Lactiplantibacillus pentosus {L. pentosus}
|
📚
|
|
-11
|
5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }
|
📚
|
|
-11
|
Levilactobacillus brevis {L.brevis}
📏🍽️ Dosages
|
📚
|
|
-11.2
|
Allium cepa {Onion}
|
📚
|
|
-11.3
|
Myristica fragrans {Nutmeg}
|
📚
|
|
-11.4
|
gynostemma pentaphyllum {Jiaogulan}
|
📚
|
|
-11.5
|
Eucalyptus {Gum Tree}
|
📚
|
|
-11.5
|
Escherichia coli Nissle 1917 {Mutaflor}
📏🍽️ Dosages
|
📚
|
|
-11.5
|
Genista tinctoria {Genistein}
|
📚
|
|
-11.7
|
Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}
|
📚
|
|
-11.8
|
Lonicera periclymenum {Epazote}
|
📚
|
|
-11.9
|
bifidobacterium longum,lactobacillus helveticus
|
📚
|
|
-12
|
Aronia arbutifolia,Aronia melanocarpa {Chokeberry}
|
📚
|
|
-12.1
|
Actinidia deliciosa/chinensis {kiwifruit}
|
📚
|
|
-12.2
|
Humulus lupulus compound {Xanthohumol}
|
📚
|
|
-12.2
|
foeniculum vulgare,fennel
|
📚
|
|
-12.2
|
Acacia senegal {gum arabic}
📏🍽️ Dosages
|
📚
|
|
-12.3
|
Sodium Chloride {Salt}
|
📚
|
|
-12.4
|
L-Theanine {Theanine}
|
📚
|
|
-12.5
|
Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}
|
📚
|
|
-12.6
|
Ocimum gratissimum {Clove basil}
|
📚
|
|
-12.6
|
Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}
|
📚
|
|
-12.6
|
Riboflavin {Vitamin B2}
📏🍽️ Dosages
|
📚
|
|
-12.6
|
Bromelain {Bromelin}
📏🍽️ Dosages
|
📚
|
|
-12.7
|
Cymbopogon citratus {Lemongrass}
|
📚
|
|
-12.7
|
Avena sativa {Oats}
|
📚
|
|
-12.7
|
Pimpinella anisum {Anise}
📏🍽️ Dosages
|
📚
|
|
-12.8
|
Oryza sativa {Rice}
|
📚
|
|
-12.9
|
Orange Juice
|
📚
|
|
-12.9
|
Pentadigalloylglucose {Tannic Acid}
|
📚
|
|
-13
|
3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}
📏🍽️ Dosages
|
📚
|
|
-13.1
|
Nigella sativa {black cumin}
📏🍽️ Dosages
|
📚
|
|
-13.1
|
Ipomoea batata {Purple sweet potatoes}
|
📚
|
|
-13.1
|
Lacticaseibacillus paracasei shirota {Yakult}
📏🍽️ Dosages
|
📚
|
|
-13.1
|
Ocimum basilicum {Basil}
|
📚
|
|
-13.2
|
Curcuma amada {Mango ginger}
|
📚
|
|
-13.6
|
Hydrastis canadensis {Goldenseal}
|
📚
|
|
-13.7
|
High-amylose maize starch {HAMS}
|
📚
|
|
-13.8
|
vitamin d
📏🍽️ Dosages
|
📚
|
|
-14
|
laminaria digitata {Oarweed}
|
📚
|
|
-14
|
eugenol {Eugenic acid}
|
📚
|
|
-14.1
|
2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}
📏🍽️ Dosages
|
📚
|
|
-14.2
|
Sodium alginate
📏🍽️ Dosages
|
📚
|
|
-14.2
|
Dodecanoic acid {Lauric acid}
|
📚
|
|
-14.2
|
Ayurvedic herbal formula {Triphala}
📏🍽️ Dosages
|
📚
|
|
-14.3
|
Fiber of Vitis vinifera {Grape Fiber}
|
📚
|
|
-14.4
|
Ganoderma sichuanense {Reishi Mushroom}
📏🍽️ Dosages
|
📚
|
|
-14.4
|
Salvia officinalis {Sage}
|
📚
|
|
-14.4
|
(2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}
📏🍽️ Dosages
|
📚
|
|
-14.5
|
Brassica oleracea var. italica {Broccoli}
|
📚
|
|
-14.5
|
2-Methyl-5-(1-methylethyl)phenol {Carvacrol}
|
📚
|
|
-14.8
|
Lavandula angustifolia {lavender}
|
📚
|
|
-15
|
blueberry
|
📚
|
|
-15
|
Morinda citrifolia {Noni}
📏🍽️ Dosages
|
📚
|
|
-15.1
|
Camellia sinensis {oolong tea}
|
📚
|
|
-15.1
|
Theobroma cacao {Cacao}
📏🍽️ Dosages
|
📚
|
|
-15.3
|
Malus domestica {apple}
|
📚
|
|
-15.5
|
pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}
|
📚
|
|
-15.7
|
Menta × piperita {peppermint}
|
📚
|
|
-15.7
|
pseudo-cereals {amaranth,quinoa, taro,buckwheat}
|
📚
|
|
-15.8
|
Sulforaphane {Dark Greens}
|
📚
|
|
-15.9
|
a-Amino-3-indolepropionic acid {Tryptophan}
📏🍽️ Dosages
|
📚
|
|
-16.4
|
chitosan oligomers {chitooligosaccharides}
📏🍽️ Dosages
|
📚
|
|
-16.5
|
bacillus subtilis,lactobacillus acidophilus
|
📚
|
|
-16.6
|
Arthrospira platensis {Spirulina}
|
📚
|
|
-16.6
|
Artemisia absinthium {wormwood}
|
📚
|
|
-16.8
|
Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}
|
📚
|
|
-16.9
|
Lactobacillus kefiranofaciens {Kefir Probiotic}
|
📚
|
|
-17.2
|
Curcuma longa {Turmeric}
📏🍽️ Dosages
|
📚
|
|
-17.2
|
Heyndrickxia coagulans {B. coagulans}
📏🍽️ Dosages
|
📚
|
|
-17.3
|
Rheum × hybridum {Rhubarb}
|
📚
|
|
-17.3
|
Mixture of Vitamin B? {B Vitamins}
|
📚
|
|
-17.4
|
syzygium aromaticum {clove}
|
📚
|
|
-17.4
|
Selenomethionine {Selenium supplement}
📏🍽️ Dosages
|
📚
|
|
-17.6
|
lactobacillus rhamnosus gg
📏🍽️ Dosages
|
📚
|
|
-18
|
Linum usitatissimum {Flaxseed}
📏🍽️ Dosages
|
📚
|
|
-18.2
|
Ligilactobacillus salivarius {L. salivarius}
📏🍽️ Dosages
|
📚
|
|
-18.3
|
Pyroguaiac acid {Guaiacol}
|
📚
|
|
-18.5
|
Cola aspartame {Diet Cola}
|
📚
|
|
-18.6
|
Citrus limon {Lemon}
|
📚
|
|
-18.8
|
2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}
📏🍽️ Dosages
|
📚
|
|
-19
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
📚
|
|
-19.1
|
(2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}
📏🍽️ Dosages
|
📚
|
|
-19.2
|
grapes
|
📚
|
|
-19.5
|
olive oil {olive oil}
|
📚
|
|
-19.7
|
enterococcus faecium {E. faecium}
📏🍽️ Dosages
|
📚
|
|
-19.7
|
Lactobacillus Johnsonii {Lactobacillus Johnsonii}
📏🍽️ Dosages
|
📚
|
|
-19.9
|
rosmarinus officinalis {rosemary}
|
📚
|
|
-20.1
|
Fagopyrum esculentum {Buckwheat}
|
📚
|
|
-20.2
|
Honey {Honey }
📏🍽️ Dosages
|
📚
|
|
-20.2
|
gliadin, glutenin etc {Gluten}
|
📚
|
|
-20.5
|
Traditional Mediterranean diet {Mediterranean diet}
|
📚
|
|
-20.8
|
tea
|
📚
|
|
-20.8
|
Grape Polyphenols {Grape Flavonoids}
|
📚
|
|
-20.9
|
Epicatechin {Green tea polyphenol}
|
📚
|
|
-20.9
|
bacillus licheniformis {b. licheniformis}
📏🍽️ Dosages
|
📚
|
|
-21
|
alpha-linolenic acid {Omega-3}
📏🍽️ Dosages
|
📚
|
|
-21.1
|
Metha family {Mint}
|
📚
|
|
-21.5
|
Azadirachta indica {Neem}
📏🍽️ Dosages
|
📚
|
|
-21.5
|
Prunus dulcis {Almonds}
📏🍽️ Dosages
|
📚
|
|
-21.5
|
Zinc {Zinc Supplements}
📏🍽️ Dosages
|
📚
|
|
-22
|
eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}
📏🍽️ Dosages
|
📚
|
|
-22.1
|
kefir
|
📚
|
|
-22.2
|
N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}
📏🍽️ Dosages
|
📚
|
|
-22.3
|
Coffee
|
📚
|
|
-22.4
|
Caffeine
|
📚
|
|
-22.7
|
Amorphophallus konjac {konjac}
📏🍽️ Dosages
|
📚
|
|
-23
|
Zea mays {maize}
|
📚
|
|
-23.4
|
Pediococcus pentosaceus {P. pentosaceus}
|
📚
|
|
-23.4
|
xylooligosaccharide
📏🍽️ Dosages
|
📚
|
|
-23.6
|
Probiotic Mixture 1 {Japanese Vet Probiotic}
|
📚
|
|
-23.8
|
Cichorium intybus {Chicory}
📏🍽️ Dosages
|
📚
|
|
-23.8
|
resveratrol-pterostilbene {grapes, blueberries}
📏🍽️ Dosages
|
📚
|
|
-23.9
|
Amorphophallus konjac {Konjaku flour}
|
📚
|
|
-24.5
|
Probiotic Mixture 2 {Vetafarm Probotic}
|
📚
|
|
-26.2
|
Panax ... {Ginseng}
📏🍽️ Dosages
|
📚
|
|
-26.5
|
resistant starch
|
📚
|
|
-26.6
|
bifidobacterium bifidum {B. bifidum}
📏🍽️ Dosages
|
📚
|
|
-28.3
|
Hericium erinaceus {Lion's Mane Mushroom }
|
📚
|
|
-28.4
|
Clostridium butyricum MIYAIRI 588 {Miyarisan}
📏🍽️ Dosages
|
📚
|
|
-29.2
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
📏🍽️ Dosages
|
📚
|
|
-29.3
|
Zingiber officinale Roscoe {ginger}
|
📚
|
|
-29.3
|
Cinnamomum zeylanicum {Ceylon Cinnamon}
📏🍽️ Dosages
|
📚
|
|
-29.8
|
Punica granatum {pomegranate}
📏🍽️ Dosages
|
📚
|
|
-29.8
|
fucoidan {Brown Algae Extract}
📏🍽️ Dosages
|
📚
|
|
-30
|
arabinogalactan {arabinogalactan}
📏🍽️ Dosages
|
📚
|
|
-31.1
|
lactobacillus acidophilus {L. acidophilus}
📏🍽️ Dosages
|
📚
|
|
-32.2
|
origanum vulgare {oregano}
|
📚
|
|
-33.2
|
green tea
|
📚
|
|
-33.3
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis
|
📚
|
|
-33.8
|
Moringa Oleifera
|
📚
|
|
-34
|
soy
📏🍽️ Dosages
|
📚
|
|
-34.6
|
allium sativum {garlic}
📏🍽️ Dosages
|
📚
|
|
-35.2
|
Lacticaseibacillus paracasei {L.paracasei}
📏🍽️ Dosages
|
📚
|
|
-35.7
|
β-lactoglobulin {Whey}
📏🍽️ Dosages
|
📚
|
|
-36
|
lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}
|
📚
|
|
-36.3
|
Bifidobacterium animalis subsp. lactis {B. Lactis}
📏🍽️ Dosages
|
📚
|
|
-36.3
|
3,3',4',5,7-pentahydroxyflavone {Quercetin}
📏🍽️ Dosages
|
📚
|
|
-36.3
|
Outer Layers of Triticum aestivum {Wheat Bran}
|
📚
|
|
-36.6
|
Saccharomyces cerevisiae var boulardii {S. boulardii}
📏🍽️ Dosages
|
📚
|
|
-36.6
|
Avena sativa x Hordeum vulgare {barley,oat}
|
📚
|
|
-36.8
|
ß-glucan {Beta-Glucan}
📏🍽️ Dosages
|
📚
|
|
-37.2
|
5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}
📏🍽️ Dosages
|
📚
|
|
-37.3
|
bacillus subtilis {B.Subtilis }
📏🍽️ Dosages
|
📚
|
|
-37.7
|
long-term, moderate-intensity exercise {exercise}
|
📚
|
|
-38.4
|
Bifidobacterium animalis {B. animalis}
|
📚
|
|
-38.5
|
pectin {pectin}
|
📚
|
|
-39
|
Thymus vulgaris {thyme}
|
📚
|
|
-39.5
|
polyphenols
📏🍽️ Dosages
|
📚
|
|
-40
|
Diferuloylmethane {Curcumin}
📏🍽️ Dosages
|
📚
|
|
-40.3
|
Limosilactobacillus fermentum {L. fermentum}
📏🍽️ Dosages
|
📚
|
|
-40.5
|
fructo-oligosaccharides
📏🍽️ Dosages
|
📚
|
|
-42.9
|
High-fibre diet {Whole food diet}
|
📚
|
|
-43.2
|
Lacticaseibacillus rhamnosus {l. rhamnosus}
📏🍽️ Dosages
|
📚
|
|
-45.8
|
bacillus
|
📚
|
|
-47.6
|
Propolis {Bee glue}
|
📚
|
|
-47.9
|
bifidobacterium
|
📚
|
|
-51.6
|
Bovine Milk Products {Dairy}
|
📚
|
|
-51.8
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
📚
|
|
-52.2
|
wheat
|
📚
|
|
-52.7
|
Limosilactobacillus reuteri {L. Reuteri}
📏🍽️ Dosages
|
📚
|
|
-53.5
|
bifidobacterium longum {B.Longum }
📏🍽️ Dosages
|
📚
|
|
-57.3
|
Lacticaseibacillus casei {L. casei}
📏🍽️ Dosages
|
📚
|
|
-57.4
|
whole-grain diet
|
📚
|
|
-59
|
fruit/legume fibre
|
📚
|
|
-63.1
|
Hordeum vulgare {Barley}
📏🍽️ Dosages
|
📚
|
|
-65.8
|
yogurt
|
📚
|
|
-69.7
|
oligosaccharides {oligosaccharides}
|
📚
|
|
-74.1
|
fruit
|
📚
|
|
-79.3
|
Fiber, total dietary
|
📚
|
|
-97.2
|
Slow digestible carbohydrates. {Low Glycemic}
|
📚
|
|
-104.1
|
dietary fiber
|
📚
|
|
-105.5
|
(2->1)-beta-D-fructofuranan {Inulin}
📏🍽️ Dosages
|
📚
|
|
-110.8
|
Lactobacillus plantarum {L. plantarum}
📏🍽️ Dosages
|
📚
|
