Probiotics: Probiotics may aid in managing symptoms associated with IBS, which can commonly co-occur with ME/CFS. While research on the relationship between the gut microbiome and ME/CFS is ongoing, certain probiotics might help alleviate gastrointestinal symptoms such as bloating, gas, and irregular bowel movements.
Omega-3 Fatty Acids: Omega-3 fatty acids from fish oil or certain foods might have anti-inflammatory properties that could potentially benefit individuals with ME/CFS and IBS, especially in managing inflammation and supporting overall health.
Vitamin D: Some individuals with ME/CFS might have lower levels of vitamin D. Maintaining adequate vitamin D levels is important for overall health and immune function. However, supplementation should be guided by healthcare professionals based on individual levels.
Magnesium: Magnesium is involved in various bodily functions, including muscle and nerve function. Some people find that magnesium supplements can help with symptoms like muscle cramps and sleep disturbances, which can be present in ME/CFS.
B Vitamins: B vitamins play essential roles in energy production and nerve function. Some individuals with ME/CFS might benefit from B-complex supplements, although individual responses can vary.
L-Glutamine: L-Glutamine, an amino acid, is sometimes used to support gastrointestinal health and the integrity of the intestinal lining. It might potentially aid in managing symptoms associated with IBS.
All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
| Net Impact |
Modifier |
Citations |
|
7.6
|
High-protein diet {Atkins low-carbohydrate diet}
|
📚
|
|
7.6
|
Ferrum {Iron Supplements}
📏🍽️ Dosages
|
📚
|
|
6
|
2-Amino-4-(methylthio)butanoic acid {Methionine}
📏🍽️ Dosages
|
📚
|
|
4
|
(RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}
|
📚
|
|
4
|
high red meat
|
📚
|
|
3.7
|
Adeps suillus {Lard}
|
📚
|
|
3.5
|
Tributyrin
|
📚
|
|
3.4
|
folate {Vitamin B9}
📏🍽️ Dosages
|
📚
|
|
3.1
|
2-hydroxyethyl)trimethylazanium {choline}
📏🍽️ Dosages
|
📚
|
|
2.7
|
Under cookded animal protein {Rare meat}
|
📚
|
|
2.6
|
Bifidobacterium breve {B. breve}
📏🍽️ Dosages
|
📚
|
|
2.3
|
Nicotine, Nicotine Patch
|
📚
|
|
2.1
|
high carbohydrate diet
|
📚
|
|
1.7
|
Panax ... {Ginseng}
📏🍽️ Dosages
|
📚
|
|
1.7
|
low-fat high-complex carbohydrate diet
|
📚
|
|
1.6
|
low carbohydrate diet
|
📚
|
|
1.6
|
omeprazole,(prescription)
|
📚
|
|
1.5
|
Trigonella foenum-graecum {Fenugreek}
|
📚
|
|
1.5
|
acetylsalicylic acid,aspirin
|
📚
|
|
1.5
|
Genista tinctoria {Genistein}
|
📚
|
|
1.5
|
Lactiplantibacillus argentoratensis {Lactobacillus argentoratensis}
|
📚
|
|
1.5
|
N-(aminoiminomethyl)-N methyl glycine {Creatine}
|
📚
|
|
1.4
|
Escherichia coli cryodesiccata {colinfant probiotics}
|
📚
|
|
1.4
|
Echinacea Moench {Echinacea}
📏🍽️ Dosages
|
📚
|
|
1.3
|
Piper nigrum {black pepper}
|
📚
|
|
1.3
|
Lactobacillus jensenii {L Jensenii}
|
📚
|
|
1.3
|
Cannabis sativa {Marijuana}
|
📚
|
|
1.3
|
Blautia wexlerae {Blautia wexlerae}
|
📚
|
|
1.1
|
cobalamin {Vitamin B-12}
📏🍽️ Dosages
|
📚
|
|
1.1
|
ascorbic acid {Vitamin C}
📏🍽️ Dosages
|
📚
|
|
1.1
|
vegetable
|
📚
|
|
1.1
|
fat
|
📚
|
|
1.1
|
Biotin {Vitamin B7}
📏🍽️ Dosages
|
📚
|
|
1
|
restricted-fiber diet {low fiber diet}
|
📚
|
|
1
|
Tudca
📏🍽️ Dosages
|
📚
|
|
1
|
Cucurbita pepo {Pumpkin}
|
📚
|
|
0.9
|
diosmin {diosmin}
📏🍽️ Dosages
|
📚
|
|
0.9
|
Rosa rugosa {Rugosa rose}
|
📚
|
|
0.9
|
Armoracia rusticana {Horseradish}
|
📚
|
|
0.9
|
Citricidal {Grapefruit seed extract}
|
📚
|
|
0.9
|
Hibiscus {Rose mallow}
|
📚
|
|
0.9
|
Euterpe oleracea {Acai}
|
📚
|
|
0.9
|
Aloe vera {True Aloe}
|
📚
|
|
0.9
|
Apium graveolens {Celery}
|
📚
|
|
0.9
|
Glycerol
|
📚
|
|
0.9
|
Petroselinum crispum {Parsley}
|
📚
|
|
0.9
|
foeniculum vulgare,fennel
|
📚
|
|
0.9
|
Chamaemelum nobile {Camomile}
|
📚
|
|
0.9
|
2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}
|
📚
|
|
0.8
|
4-O-a-glucopyranosyl-D-sorbitol {maltitol}
|
📚
|
|
0.8
|
(2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}
📏🍽️ Dosages
|
📚
|
|
0.8
|
Helianthus annuus {Sunflower}
|
📚
|
|
0.8
|
Akkermansia muciniphila {Pendulum Probiotic}
📏🍽️ Dosages
|
📚
|
|
0.8
|
Latilactobacillus sakei {Lactobacillus sakei}
|
📚
|
|
0.7
|
mixture of pancreas digestive enzymes {Pancreatin}
|
📚
|
|
0.7
|
4-Guanidino-n-butyl syringate {Levan}
|
📚
|
|
0.7
|
Pine pollen
|
📚
|
|
0.7
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10
|
📚
|
|
0.7
|
bacillus subtilis natto {B.natto}
|
📚
|
|
0.7
|
Camel Milk
|
📚
|
|
0.6
|
Arctostaphylos uva-ursi {Bearberry}
|
📚
|
|
0.6
|
Sinapis alba {yellow mustard}
|
📚
|
|
0.6
|
vegetarians
|
📚
|
|
0.6
|
Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}
|
📚
|
|
0.6
|
Rhus chinensis {galla rhois}
|
📚
|
|
0.6
|
lidocaine hydrochloride,(prescription)
|
📚
|
|
0.5
|
dextromethorphan hydrobromide monohydrate,(prescription)
|
📚
|
|
0.5
|
amaranthus {amaranth}
|
📚
|
|
0.5
|
Lentilactobacillus buchneri {Lactobacillus buchneri}
|
📚
|
|
0.5
|
Lithium carbonate {Lithium}
|
📚
|
|
-0.5
|
Plectranthus barbatus {Fumaric acid disodium salt}
|
📚
|
|
-0.5
|
Abelmoschus {Okra}
|
📚
|
|
-0.5
|
(2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}
|
📚
|
|
-0.5
|
Taraxacum officinale {Dandelion}
|
📚
|
|
-0.5
|
N-Acetyl Cysteine {NAC}
📏🍽️ Dosages
|
📚
|
|
-0.6
|
Pyridoxine {Vitamin B6}
📏🍽️ Dosages
|
📚
|
|
-0.6
|
Allium cepa {Onion}
|
📚
|
|
-0.6
|
Nigella sativa {black cumin}
📏🍽️ Dosages
|
📚
|
|
-0.6
|
2-Methyl-5-(1-methylethyl)phenol {Carvacrol}
|
📚
|
|
-0.6
|
Glycine max {Doenjang}
|
📚
|
|
-0.6
|
Salvia officinalis {Sage}
|
📚
|
|
-0.7
|
chlorhexidine
|
📚
|
|
-0.7
|
Bacopa monnieri {Brahmi}
📏🍽️ Dosages
|
📚
|
|
-0.7
|
Anemopsis californica {Yerba mansa}
|
📚
|
|
-0.7
|
Hypericum perforatum {St. John's Wort}
|
📚
|
|
-0.7
|
(2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}
📏🍽️ Dosages
|
📚
|
|
-0.7
|
laminaria hyperborea {Cuvie}
|
📚
|
|
-0.7
|
loratadine,(prescription)
|
📚
|
|
-0.7
|
Vitex negundo {Nirgundi}
|
📚
|
|
-0.7
|
Xylaria hypoxylon {candlesnuff fungus}
|
📚
|
|
-0.7
|
isoflavones {Dietary phytoestrogens}
|
📚
|
|
-0.7
|
Citrus aurantiifolia {Lime}
|
📚
|
|
-0.7
|
Anethum graveolens {Dill}
|
📚
|
|
-0.7
|
Pulvis ledebouriellae compositae {Bofutsushosan}
|
📚
|
|
-0.7
|
Cathelicidin antimicrobial peptide {LL37}
|
📚
|
|
-0.7
|
4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}
📏🍽️ Dosages
|
📚
|
|
-0.7
|
Lactotransferrin {Lactoferrin}
|
📚
|
|
-0.7
|
5-Hydroxytryptophan {5-HTP}
|
📚
|
|
-0.8
|
Myrciaria dubia {Camu camu}
|
📚
|
|
-0.8
|
Lactococcus lactis {Streptococcus lactis}
|
📚
|
|
-0.8
|
Urtica dioica {Stinging nettle}
📏🍽️ Dosages
|
📚
|
|
-0.8
|
Carum carvi {Caraway}
|
📚
|
|
-0.8
|
Salvia hispanica {Chia Seeds}
|
📚
|
|
-0.8
|
Ananas comosus {Pineapple}
|
📚
|
|
-0.8
|
Fermented Brassica oleracea {Sauerkraut}
|
📚
|
|
-0.8
|
Fraxinus angustifolia {Narrow-leaved ash}
|
📚
|
|
-0.8
|
Prunus avium {Cherry}
|
📚
|
|
-0.8
|
walnuts
📏🍽️ Dosages
|
📚
|
|
-0.9
|
Agaricus bisporus {White button mushrooms}
|
📚
|
|
-0.9
|
Momordica charantia {Bitter gourd}
|
📚
|
|
-0.9
|
Vaccinium vitis-idaea {lingonberries}
|
📚
|
|
-0.9
|
Eutrema japonicum {wasabi}
|
📚
|
|
-0.9
|
a-Amino-3-indolepropionic acid {Tryptophan}
📏🍽️ Dosages
|
📚
|
|
-0.9
|
Vaccinium {Cranberry}
|
📚
|
|
-0.9
|
Sodium hypochlorite {Chlorinated Drinking Water}
|
📚
|
|
-0.9
|
colostrum
|
📚
|
|
-0.9
|
Schinus molle {Peruvian pepper}
|
📚
|
|
-0.9
|
chondrus crispus {Carrageen}
|
📚
|
|
-0.9
|
Handroanthus impetiginosus {pink trumpet tree}
|
📚
|
|
-0.9
|
Sesamum indicum {Sesame}
|
📚
|
|
-0.9
|
Bixa orellana {annatto }
|
📚
|
|
-0.9
|
Ceratonia siliqua {carob}
|
📚
|
|
-0.9
|
1,4-linked ß-D-xylopyranosyl {arabinoxylan}
|
📚
|
|
-0.9
|
Vanillin {Vanilla}
|
📚
|
|
-1
|
Bacteriophages LH01,T4D,LL12,LL5 {PreforPro}
|
📚
|
|
-1
|
Coriandrum sativum {Coriander}
|
📚
|
|
-1
|
nicotinic acid {Vitamin B-3}
📏🍽️ Dosages
|
📚
|
|
-1
|
Ribes nigrum {black currant}
|
📚
|
|
-1
|
Zinc {Zinc Supplements}
📏🍽️ Dosages
|
📚
|
|
-1.1
|
magnolia officinalis {magnolia bark}
|
📚
|
|
-1.1
|
high-saturated fat diet
|
📚
|
|
-1.1
|
glycyrrhizic acid {licorice}
📏🍽️ Dosages
|
📚
|
|
-1.1
|
Glycine max x Aspergillus oryzae {Miso}
|
📚
|
|
-1.1
|
Far Infrared Therapy {Far infrared Sauna }
|
📚
|
|
-1.1
|
glutathione
📏🍽️ Dosages
|
📚
|
|
-1.1
|
Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}
|
📚
|
|
-1.1
|
Arthrospira platensis {Spirulina}
|
📚
|
|
-1.1
|
Bacillus amyloliquefaciens {B.amyloliquefaciens }
|
📚
|
|
-1.1
|
Bacteroides uniformis {Bacteroides uniformis}
|
📚
|
|
-1.2
|
Potassium iodide {Iodine Supplement}
|
📚
|
|
-1.2
|
Cannabis sativa seed oil {Hemp Oil}
|
📚
|
|
-1.2
|
Micromeria fruticosa {White-leaved Savory}
|
📚
|
|
-1.2
|
Pantothenic acid {Vitamin B5}
📏🍽️ Dosages
|
📚
|
|
-1.2
|
Bacillus pumilus {B. pumilus}
📏🍽️ Dosages
|
📚
|
|
-1.2
|
Withania somnifera {Ashwagandha}
📏🍽️ Dosages
|
📚
|
|
-1.2
|
Cymbopogon citratus {Lemongrass}
|
📚
|
|
-1.2
|
Larrea tridentata {Chaparral}
|
📚
|
|
-1.2
|
Lentilactobacillus kefiri {Kefibios}
|
📚
|
|
-1.2
|
nuts
|
📚
|
|
-1.3
|
low fodmap diet
|
📚
|
|
-1.3
|
Laurencia tristicha {Marine red algae}
|
📚
|
|
-1.3
|
Bertholletia excelsa {Brazilian nuts}
|
📚
|
|
-1.4
|
enterococcus faecium {E. faecium}
📏🍽️ Dosages
|
📚
|
|
-1.4
|
lactobacillus helveticus,lactobacillus rhamnosus
|
📚
|
|
-1.4
|
Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}
|
📚
|
|
-1.5
|
bifidobacterium pseudocatenulatum {B. pseudocatenulatum }
|
📚
|
|
-1.5
|
Sodium Chloride {Salt}
|
📚
|
|
-1.5
|
high-fat diets
|
📚
|
|
-1.5
|
Elaeis guineensis {Palm oil}
|
📚
|
|
-1.5
|
Crataegus {Hawthorn}
|
📚
|
|
-1.5
|
A dairy product produced by coagulation of the milk protein casein {Cheese}
|
📚
|
|
-1.5
|
Quercetin-3-O-rutinoside {Rutin}
📏🍽️ Dosages
|
📚
|
|
-1.5
|
1,4-a-D-glucan branched {Amylopectin}
|
📚
|
|
-1.5
|
Boswellia serrata {Boswellia}
📏🍽️ Dosages
|
📚
|
|
-1.6
|
Oenothera biennis {Evening Primrose Oil}
|
📚
|
|
-1.6
|
Garcinia mangostana {Mangosteen}
|
📚
|
|
-1.6
|
Capra hircus milk {Goat milk}
|
📚
|
|
-1.6
|
Hou-Po-Da-Huang-Tang {HPDHT}
|
📚
|
|
-1.6
|
lactobacillus crispatus {L. Crispatus}
|
📚
|
|
-1.6
|
naringenin {grapefruit}
|
📚
|
|
-1.6
|
Brassica oleracea {cabbage}
|
📚
|
|
-1.7
|
bifidobacterium infantis {B. infantis}
📏🍽️ Dosages
|
📚
|
|
-1.7
|
Ligilactobacillus salivarius {L. salivarius}
📏🍽️ Dosages
|
📚
|
|
-1.7
|
Trametes versicolor {Turkey tail}
|
📚
|
|
-1.7
|
schisandra chinensis {magnolia berry}
|
📚
|
|
-1.7
|
Ginkgo biloba {Ginkgo}
📏🍽️ Dosages
|
📚
|
|
-1.7
|
Citrus Fruit Extract
|
📚
|
|
-1.7
|
Pleurotus ostreatus {Oyster mushroom}
|
📚
|
|
-1.8
|
Streptococcus salivarius subsp. thermophilus {S. thermophilus}
|
📚
|
|
-1.8
|
Morus {Mulberry }
|
📚
|
|
-1.8
|
cellulose
|
📚
|
|
-1.9
|
Ocimum tenuiflorum {Tulsi}
📏🍽️ Dosages
|
📚
|
|
-1.9
|
Ruta {Rue}
|
📚
|
|
-1.9
|
helichrysum italicum {Immortelle}
|
📚
|
|
-1.9
|
Plantago asiatica {Obako}
|
📚
|
|
-1.9
|
Lactiplantibacillus pentosus {L. pentosus}
|
📚
|
|
-1.9
|
2-aminoacetic acid {glycine}
📏🍽️ Dosages
|
📚
|
|
-1.9
|
Pistacia vera {Pistachio}
|
📚
|
|
-2
|
Plantago {Psyllium}
📏🍽️ Dosages
|
📚
|
|
-2
|
Lactobacillus mucosae
|
📚
|
|
-2
|
Sodium Bicarbonate {Baking Soda}
|
📚
|
|
-2
|
syzygium aromaticum {clove}
|
📚
|
|
-2
|
Inonotus obliquus {Chaga Mushroom}
|
📚
|
|
-2
|
Bifidobacterium longum subsp. longum BB536 {BB536}
|
📚
|
|
-2
|
gynostemma pentaphyllum {Jiaogulan}
|
📚
|
|
-2
|
Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}
|
📚
|
|
-2.1
|
Helianthus tuberosus {jerusalem artichoke}
📏🍽️ Dosages
|
📚
|
|
-2.1
|
refined wheat breads
|
📚
|
|
-2.1
|
Escherichia coli Nissle 1917 {Mutaflor}
📏🍽️ Dosages
|
📚
|
|
-2.1
|
Brassica juncea {Mustard greens}
|
📚
|
|
-2.1
|
L-3-hydroxytrimethylaminobutanoate {carnitine}
|
📚
|
|
-2.2
|
Crocus sativus {Saffron}
|
📚
|
|
-2.2
|
Rubia cordifolia {Indian madder}
|
📚
|
|
-2.2
|
methionine-choline-deficient diet {methionine-choline deprivation" diet}
|
📚
|
|
-2.2
|
eugenol {Eugenic acid}
|
📚
|
|
-2.2
|
Calcium {Calcium Supplements}
📏🍽️ Dosages
|
📚
|
|
-2.2
|
Perna canaliculus {Green-lipped mussel}
|
📚
|
|
-2.2
|
Xanthomonas campestris {Xanthan gum}
|
📚
|
|
-2.3
|
Finnish Probiotic {Valio Probiotic}
|
📚
|
|
-2.3
|
Gallus domesticus {Chicken}
|
📚
|
|
-2.3
|
2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}
|
📚
|
|
-2.3
|
Vaccinium myrtillus {Bilberry}
📏🍽️ Dosages
|
📚
|
|
-2.3
|
sodium butyrate
|
📚
|
|
-2.3
|
2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}
|
📚
|
|
-2.3
|
Ethanoic acid {Vinegar}
|
📚
|
|
-2.3
|
enterococcus durans {Streptococcus durans}
|
📚
|
|
-2.4
|
Pimpinella anisum {Anise}
📏🍽️ Dosages
|
📚
|
|
-2.4
|
Perilla frutescens {Perilla}
📏🍽️ Dosages
|
📚
|
|
-2.4
|
Eucalyptus {Gum Tree}
|
📚
|
|
-2.4
|
Lactobacillus Johnsonii {Lactobacillus Johnsonii}
📏🍽️ Dosages
|
📚
|
|
-2.4
|
Lupinus {Lupin[Warning]}
|
📚
|
|
-2.5
|
bifidobacterium longum,lactobacillus helveticus
|
📚
|
|
-2.5
|
Codonopsis pilosula {Dangshen}
|
📚
|
|
-2.5
|
Asparagus officinalis {Asparagus}
|
📚
|
|
-2.5
|
Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}
|
📚
|
|
-2.5
|
ficus carica {fig}
|
📚
|
|
-2.6
|
(R)-(6-methoxyquinolin-4-yl)((2S,4S,8R)-8-vinylquinuclidin-2-yl)methanol {Quinine}
|
📚
|
|
-2.6
|
Pediococcus pentosaceus {P. pentosaceus}
|
📚
|
|
-2.6
|
Arctium lappa {Burdock Root}
|
📚
|
|
-2.6
|
Arachis hypogaea {Peanut}
|
📚
|
|
-2.7
|
Lycopene {Glucosamine (GS)}
📏🍽️ Dosages
|
📚
|
|
-2.7
|
Mannan oligosaccharides {Mannooligosaccharide}
📏🍽️ Dosages
|
📚
|
|
-2.7
|
Brevibacillus laterosporus {B. laterosporus }
📏🍽️ Dosages
|
📚
|
|
-2.7
|
Probiotic Mixture 2 {Vetafarm Probotic}
|
📚
|
|
-2.7
|
Vsl#3 {Visibiome}
|
📚
|
|
-2.7
|
Magnesium Compounds {Magnesium supplements}
📏🍽️ Dosages
|
📚
|
|
-2.8
|
origanum vulgare {oregano}
|
📚
|
|
-2.9
|
high-fat sucrose
|
📚
|
|
-2.9
|
Shen Ling Bai Zhu San {参苓白术散}
|
📚
|
|
-2.9
|
lactobacillus rhamnosus gg
📏🍽️ Dosages
|
📚
|
|
-2.9
|
Ocimum basilicum {Basil}
|
📚
|
|
-3
|
grape seed extract
📏🍽️ Dosages
|
📚
|
|
-3
|
Avena sativa {Oats}
|
📚
|
|
-3
|
Myristica fragrans {Nutmeg}
|
📚
|
|
-3.1
|
Sus domesticus {Pork}
|
📚
|
|
-3.1
|
Rhus coriaria {Sumac}
|
📚
|
|
-3.1
|
Olea europaea {Olive leaf}
📏🍽️ Dosages
|
📚
|
|
-3.1
|
Pistacia lentiscus {mastic gum}
📏🍽️ Dosages
|
📚
|
|
-3.1
|
Enterococcus faecium sf 68 {bioflorin}
|
📚
|
|
-3.2
|
Laurus nobilis {Bay Leaf}
|
📚
|
|
-3.2
|
Hydrastis canadensis {Goldenseal}
|
📚
|
|
-3.2
|
Lactobacillus kefiranofaciens {Kefir Probiotic}
|
📚
|
|
-3.2
|
Alkalihalobacillus clausii {Bacillus clausii }
📏🍽️ Dosages
|
📚
|
|
-3.2
|
Silybum marianum {milk thistle}
📏🍽️ Dosages
|
📚
|
|
-3.2
|
theabrownin {theabrownin}
|
📚
|
|
-3.3
|
Manganese sulfate {Manganese Supplement}
|
📚
|
|
-3.3
|
trachyspermum ammi {Ajwain}
|
📚
|
|
-3.3
|
Fragaria × ananassa {Strawberry}
|
📚
|
|
-3.3
|
low protein diet
|
📚
|
|
-3.3
|
Triticum aestivum {Whole-grain wheat}
|
📚
|
|
-3.3
|
N,N,N-trimethylglycine {Betaine}
📏🍽️ Dosages
|
📚
|
|
-3.3
|
lactobacillus plantarum,xylooligosaccharides,
|
📚
|
|
-3.4
|
coptis chinensis {Chinese goldthread }
|
📚
|
|
-3.4
|
chitosan oligomers {chitooligosaccharides}
📏🍽️ Dosages
|
📚
|
|
-3.4
|
Nattokinase {Natto}
📏🍽️ Dosages
|
📚
|
|
-3.4
|
A2 variant of beta-casein {A2 Milk}
|
📚
|
|
-3.4
|
5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }
|
📚
|
|
-3.5
|
Phyllanthus emblica {Chinese gall}
|
📚
|
|
-3.5
|
alpha-tocopherol {Vitamin E}
📏🍽️ Dosages
|
📚
|
|
-3.5
|
Linum usitatissimum {Flaxseed}
📏🍽️ Dosages
|
📚
|
|
-3.5
|
3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}
|
📚
|
|
-3.5
|
2-aminoethanesulfonic acid {Taurine}
📏🍽️ Dosages
|
📚
|
|
-3.6
|
Phaseolus vulgaris {Boston bean}
|
📚
|
|
-3.6
|
Gamma-Aminobutyric Acid {GABA}
📏🍽️ Dosages
|
📚
|
|
-3.6
|
3,4-dihydroxyphenyllactic acid {Rosmarinic acid}
|
📚
|
|
-3.6
|
Secale cereale {Rye}
|
📚
|
|
-3.7
|
Mentha spicata {Spearmint}
|
📚
|
|
-3.7
|
Rhodiola rosea {Rosavin}
📏🍽️ Dosages
|
📚
|
|
-3.7
|
2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}
📏🍽️ Dosages
|
📚
|
|
-3.8
|
aspergillus oryzae {koji}
|
📚
|
|
-3.8
|
Aronia arbutifolia,Aronia melanocarpa {Chokeberry}
|
📚
|
|
-3.9
|
Lentinula edodes {Shiitake Mushroom}
|
📚
|
|
-3.9
|
Selenomethionine {Selenium supplement}
📏🍽️ Dosages
|
📚
|
|
-3.9
|
Bromelain {Bromelin}
📏🍽️ Dosages
|
📚
|
|
-4
|
L-Theanine {Theanine}
|
📚
|
|
-4
|
Prunus mume {Umeboshi}
|
📚
|
|
-4
|
Mixture of Vitamin B? {B Vitamins}
|
📚
|
|
-4
|
Menaquinone K2 {Vitamin K}
📏🍽️ Dosages
|
📚
|
|
-4
|
(2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}
📏🍽️ Dosages
|
📚
|
|
-4.1
|
ascophyllum nodosum {Rockweed}
|
📚
|
|
-4.1
|
Polygonatum kingianum {Solomon's Seal}
|
📚
|
|
-4.1
|
5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }
|
📚
|
|
-4.1
|
quebracho
|
📚
|
|
-4.2
|
3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}
📏🍽️ Dosages
|
📚
|
|
-4.3
|
pseudo-cereals {amaranth,quinoa, taro,buckwheat}
|
📚
|
|
-4.4
|
Avena sativa x Hordeum vulgare {barley,oat}
|
📚
|
|
-4.4
|
tomato powder
|
📚
|
|
-4.5
|
Sorghum {Broomcorn}
|
📚
|
|
-4.5
|
sarcodiotheca gaudichaudii {Red Seaweed}
|
📚
|
|
-4.6
|
allium sativum {garlic}
📏🍽️ Dosages
|
📚
|
|
-4.6
|
Fagopyrum esculentum {Buckwheat}
|
📚
|
|
-4.6
|
Grifola frondosa {Hen of the Woods Mushroom}
|
📚
|
|
-4.8
|
Metha family {Mint}
|
📚
|
|
-4.8
|
Levilactobacillus brevis {L.brevis}
📏🍽️ Dosages
|
📚
|
|
-4.8
|
Musa acuminata {Banana}
|
📚
|
|
-4.9
|
Camellia sinensis {oolong tea}
|
📚
|
|
-5
|
Rubus {Raspberries}
📏🍽️ Dosages
|
📚
|
|
-5
|
Citrus limon {Lemon}
|
📚
|
|
-5
|
Conjugated Linoleic Acid {CLA}
|
📚
|
|
-5.1
|
Dextrin
📏🍽️ Dosages
|
📚
|
|
-5.2
|
gliadin, glutenin etc {Gluten}
|
📚
|
|
-5.2
|
Lacticaseibacillus rhamnosus {l. rhamnosus}
📏🍽️ Dosages
|
📚
|
|
-5.2
|
Acacia senegal {gum arabic}
📏🍽️ Dosages
|
📚
|
|
-5.3
|
Sodium alginate
📏🍽️ Dosages
|
📚
|
|
-5.4
|
3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}
|
📚
|
|
-5.4
|
terpenophenolics {cannabinoids}
|
📚
|
|
-5.4
|
Pisum sativum {pea}
|
📚
|
|
-5.6
|
High glycemic diet {High-sugar diet (HSD)}
|
📚
|
|
-5.6
|
2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}
📏🍽️ Dosages
|
📚
|
|
-5.7
|
eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}
📏🍽️ Dosages
|
📚
|
|
-5.7
|
Artemisia absinthium {wormwood}
|
📚
|
|
-5.7
|
Probiotic Mixture 1 {Japanese Vet Probiotic}
|
📚
|
|
-5.8
|
Ayurvedic herbal formula {Triphala}
📏🍽️ Dosages
|
📚
|
|
-5.9
|
cranberry bean flour
|
📚
|
|
-6
|
Pulses, Beans
|
📚
|
|
-6
|
Pentadigalloylglucose {Tannic Acid}
|
📚
|
|
-6
|
Dendrobium officinale Kimura {Tiepishihu}
|
📚
|
|
-6
|
Beta vulgaris {Beet}
|
📚
|
|
-6.1
|
Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}
|
📚
|
|
-6.1
|
Terminalia chebula {Haritaki}
📏🍽️ Dosages
|
📚
|
|
-6.3
|
Camellia Linnaeus {camellia}
|
📚
|
|
-6.3
|
Lonicera periclymenum {Epazote}
|
📚
|
|
-6.3
|
oligofructose-enriched inulin
|
📚
|
|
-6.3
|
Dodecanoic acid {Lauric acid}
|
📚
|
|
-6.5
|
ketogenic diet
|
📚
|
|
-6.5
|
Ipomoea batata {Purple sweet potatoes}
|
📚
|
|
-6.6
|
resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}
|
📚
|
|
-6.6
|
oolong teas
|
📚
|
|
-6.8
|
red wine polyphenols
📏🍽️ Dosages
|
📚
|
|
-6.8
|
Cinnamomum zeylanicum {Ceylon Cinnamon}
📏🍽️ Dosages
|
📚
|
|
-6.8
|
Bacillus amyloliquefaciens group {B. Amyloliquefaciens}
📏🍽️ Dosages
|
📚
|
|
-6.9
|
olive oil {olive oil}
|
📚
|
|
-6.9
|
Prunus dulcis {Almonds}
📏🍽️ Dosages
|
📚
|
|
-6.9
|
3,3',4',5,7-pentahydroxyflavone {Quercetin}
📏🍽️ Dosages
|
📚
|
|
-6.9
|
N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}
📏🍽️ Dosages
|
📚
|
|
-7
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
📚
|
|
-7
|
Oryza sativa {Rice}
|
📚
|
|
-7
|
Solanum tuberosum {Potatoes}
|
📚
|
|
-7.1
|
Curcuma amada {Mango ginger}
|
📚
|
|
-7.1
|
Fiber of Vitis vinifera {Grape Fiber}
|
📚
|
|
-7.1
|
Curcuma longa {Turmeric}
📏🍽️ Dosages
|
📚
|
|
-7.3
|
hypocaloric hyperproteic diet
|
📚
|
|
-7.4
|
kefir
|
📚
|
|
-7.5
|
blueberry
|
📚
|
|
-7.6
|
Azadirachta indica {Neem}
📏🍽️ Dosages
|
📚
|
|
-7.6
|
Litchi chinensis {lychee fruit}
|
📚
|
|
-7.7
|
Thymus vulgaris {thyme}
|
📚
|
|
-7.7
|
Lacticaseibacillus paracasei shirota {Yakult}
📏🍽️ Dosages
|
📚
|
|
-7.8
|
Clostridium butyricum MIYAIRI 588 {Miyarisan}
📏🍽️ Dosages
|
📚
|
|
-7.8
|
Moringa Oleifera
|
📚
|
|
-7.9
|
Menta × piperita {peppermint}
|
📚
|
|
-8.1
|
alpha-linolenic acid {Omega-3}
📏🍽️ Dosages
|
📚
|
|
-8.1
|
Humulus lupulus {Hops}
|
📚
|
|
-8.2
|
Plant-based diet {Vegetarian diet}
|
📚
|
|
-8.4
|
bacillus licheniformis {b. licheniformis}
📏🍽️ Dosages
|
📚
|
|
-8.5
|
Hordeum vulgare {Barley}
📏🍽️ Dosages
|
📚
|
|
-8.5
|
Grape Polyphenols {Grape Flavonoids}
|
📚
|
|
-8.6
|
whole-grain diet
|
📚
|
|
-8.7
|
red wine
📏🍽️ Dosages
|
📚
|
|
-8.7
|
rosmarinus officinalis {rosemary}
|
📚
|
|
-8.8
|
brown algae
|
📚
|
|
-8.9
|
Brassica oleracea var. italica {Broccoli}
|
📚
|
|
-9.1
|
Riboflavin {Vitamin B2}
📏🍽️ Dosages
|
📚
|
|
-9.1
|
Poly[β-D-xylopyranose(1->4)] {Xylan}
|
📚
|
|
-9.1
|
Amorphophallus konjac {Konjaku flour}
|
📚
|
|
-9.1
|
pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}
|
📚
|
|
-9.2
|
Actinidia deliciosa/chinensis {kiwifruit}
|
📚
|
|
-9.5
|
Ulmus rubra {slippery elm}
|
📚
|
|
-9.6
|
Zingiber officinale Roscoe {ginger}
|
📚
|
|
-9.6
|
Pyroguaiac acid {Guaiacol}
|
📚
|
|
-10
|
Epicatechin {Green tea polyphenol}
|
📚
|
|
-10
|
Orange Juice
|
📚
|
|
-10.1
|
Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}
|
📚
|
|
-10.1
|
Cola aspartame {Diet Cola}
|
📚
|
|
-10.3
|
Theobroma cacao {Cacao}
📏🍽️ Dosages
|
📚
|
|
-10.3
|
bifidobacterium adolescentis {B. adolescentis}
📏🍽️ Dosages
|
📚
|
|
-10.3
|
resveratrol-pterostilbene {grapes, blueberries}
📏🍽️ Dosages
|
📚
|
|
-10.3
|
Humulus lupulus compound {Xanthohumol}
|
📚
|
|
-10.7
|
Caffeine
|
📚
|
|
-10.7
|
Sulforaphane {Dark Greens}
|
📚
|
|
-10.8
|
lactobacillus acidophilus {L. acidophilus}
📏🍽️ Dosages
|
📚
|
|
-10.9
|
bacillus subtilis,lactobacillus acidophilus
|
📚
|
|
-10.9
|
Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}
|
📚
|
|
-11
|
Cichorium intybus {Chicory}
📏🍽️ Dosages
|
📚
|
|
-11.2
|
Amorphophallus konjac {konjac}
📏🍽️ Dosages
|
📚
|
|
-11.5
|
Abstention from eating {Fasting}
|
📚
|
|
-11.6
|
High-amylose maize starch {HAMS}
|
📚
|
|
-11.6
|
Ganoderma sichuanense {Reishi Mushroom}
📏🍽️ Dosages
|
📚
|
|
-11.7
|
Coffee
|
📚
|
|
-11.7
|
5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}
📏🍽️ Dosages
|
📚
|
|
-11.8
|
henopodium quinoa {Quinoa}
|
📚
|
|
-11.9
|
Punica granatum {pomegranate}
📏🍽️ Dosages
|
📚
|
|
-12
|
Limosilactobacillus reuteri {L. Reuteri}
📏🍽️ Dosages
|
📚
|
|
-12
|
Honey {Honey }
📏🍽️ Dosages
|
📚
|
|
-12.1
|
Heyndrickxia coagulans {B. coagulans}
📏🍽️ Dosages
|
📚
|
|
-12.1
|
tea
|
📚
|
|
-12.3
|
Zea mays {maize}
|
📚
|
|
-12.4
|
bifidobacterium bifidum {B. bifidum}
📏🍽️ Dosages
|
📚
|
|
-12.8
|
grapes
|
📚
|
|
-12.9
|
Limosilactobacillus fermentum {L. fermentum}
📏🍽️ Dosages
|
📚
|
|
-12.9
|
vitamin d
📏🍽️ Dosages
|
📚
|
|
-13.3
|
lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}
|
📚
|
|
-13.5
|
Lacticaseibacillus paracasei {L.paracasei}
📏🍽️ Dosages
|
📚
|
|
-13.5
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis
|
📚
|
|
-13.9
|
Amylum {Starch}
|
📚
|
|
-13.9
|
Diferuloylmethane {Curcumin}
📏🍽️ Dosages
|
📚
|
|
-13.9
|
polyphenols
📏🍽️ Dosages
|
📚
|
|
-14.3
|
laminaria digitata {Oarweed}
|
📚
|
|
-14.5
|
xylooligosaccharide
📏🍽️ Dosages
|
📚
|
|
-15.4
|
Lacticaseibacillus casei {L. casei}
📏🍽️ Dosages
|
📚
|
|
-15.4
|
Galacto-oligosaccharides {GOS}
|
📚
|
|
-15.6
|
Bifidobacterium animalis subsp. lactis {B. Lactis}
📏🍽️ Dosages
|
📚
|
|
-15.6
|
fucoidan {Brown Algae Extract}
📏🍽️ Dosages
|
📚
|
|
-15.7
|
Bifidobacterium animalis {B. animalis}
|
📚
|
|
-15.9
|
partially hydrolysed guar gum
|
📚
|
|
-15.9
|
green tea
|
📚
|
|
-16.3
|
soy
📏🍽️ Dosages
|
📚
|
|
-16.6
|
Saccharomyces cerevisiae var boulardii {S. boulardii}
📏🍽️ Dosages
|
📚
|
|
-16.9
|
arabinogalactan {arabinogalactan}
📏🍽️ Dosages
|
📚
|
|
-17.3
|
β-lactoglobulin {Whey}
📏🍽️ Dosages
|
📚
|
|
-17.5
|
Propolis {Bee glue}
|
📚
|
|
-17.6
|
Hericium erinaceus {Lion's Mane Mushroom }
|
📚
|
|
-17.7
|
long-term, moderate-intensity exercise {exercise}
|
📚
|
|
-19.2
|
yogurt
|
📚
|
|
-19.3
|
Traditional Mediterranean diet {Mediterranean diet}
|
📚
|
|
-19.6
|
Malus domestica {apple}
|
📚
|
|
-20.4
|
Bovine Milk Products {Dairy}
|
📚
|
|
-20.5
|
bacillus subtilis {B.Subtilis }
📏🍽️ Dosages
|
📚
|
|
-20.8
|
Outer Layers of Triticum aestivum {Wheat Bran}
|
📚
|
|
-21.1
|
bifidobacterium longum {B.Longum }
📏🍽️ Dosages
|
📚
|
|
-22.8
|
bacillus
|
📚
|
|
-23.5
|
fructo-oligosaccharides
📏🍽️ Dosages
|
📚
|
|
-23.9
|
wheat
|
📚
|
|
-24.4
|
resistant starch
|
📚
|
|
-26.3
|
ß-glucan {Beta-Glucan}
📏🍽️ Dosages
|
📚
|
|
-26.3
|
bifidobacterium
|
📚
|
|
-27.2
|
Lactobacillus plantarum {L. plantarum}
📏🍽️ Dosages
|
📚
|
|
-27.5
|
pectin {pectin}
|
📚
|
|
-27.8
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
📏🍽️ Dosages
|
📚
|
|
-29.3
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
📚
|
|
-35
|
High-fibre diet {Whole food diet}
|
📚
|
|
-43.9
|
fruit/legume fibre
|
📚
|
|
-49.2
|
oligosaccharides {oligosaccharides}
|
📚
|
|
-52.3
|
fruit
|
📚
|
|
-60.5
|
Slow digestible carbohydrates. {Low Glycemic}
|
📚
|
|
-62.5
|
Fiber, total dietary
|
📚
|
|
-71.1
|
(2->1)-beta-D-fructofuranan {Inulin}
📏🍽️ Dosages
|
📚
|
|
-74.2
|
dietary fiber
|
📚
|
