All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
| Net Impact |
Modifier |
Citations |
|
5.9
|
pseudo-cereals {amaranth,quinoa, taro,buckwheat}
|
📚
|
|
5
|
arabinogalactan {arabinogalactan}
📏🍽️ Dosages
|
📚
|
|
4.9
|
Slow digestible carbohydrates. {Low Glycemic}
|
📚
|
|
4.1
|
long-term, moderate-intensity exercise {exercise}
|
📚
|
|
3.9
|
Malus domestica {apple}
|
📚
|
|
3.9
|
whole-grain diet
|
📚
|
|
3.9
|
amaranthus {amaranth}
|
📚
|
|
3.8
|
Zinc {Zinc Supplements}
📏🍽️ Dosages
|
📚
|
|
3.8
|
ß-glucan {Beta-Glucan}
📏🍽️ Dosages
|
📚
|
|
3.8
|
Avena sativa x Hordeum vulgare {barley,oat}
|
📚
|
|
3.7
|
Hordeum vulgare {Barley}
📏🍽️ Dosages
|
📚
|
|
3.7
|
Avena sativa {Oats}
|
📚
|
|
3.5
|
fat
|
📚
|
|
3.4
|
Tributyrin
|
📚
|
|
3.1
|
Aronia arbutifolia,Aronia melanocarpa {Chokeberry}
|
📚
|
|
3.1
|
Heyndrickxia coagulans {B. coagulans}
📏🍽️ Dosages
|
📚
|
|
3.1
|
Outer Layers of Triticum aestivum {Wheat Bran}
|
📚
|
|
2.7
|
Adeps suillus {Lard}
|
📚
|
|
2.7
|
Phaseolus vulgaris {Boston bean}
|
📚
|
|
2.7
|
1,4-a-D-glucan branched {Amylopectin}
|
📚
|
|
2.6
|
Fiber, total dietary
|
📚
|
|
2.6
|
Citrus limon {Lemon}
|
📚
|
|
2.6
|
Cannabis sativa {Marijuana}
|
📚
|
|
2.5
|
Vsl#3 {Visibiome}
|
📚
|
|
2.5
|
Pisum sativum {pea}
|
📚
|
|
2.5
|
Traditional Mediterranean diet {Mediterranean diet}
|
📚
|
|
2.4
|
Theobroma cacao {Cacao}
📏🍽️ Dosages
|
📚
|
|
2.4
|
fruit
|
📚
|
|
2.3
|
2-hydroxyethyl)trimethylazanium {choline}
📏🍽️ Dosages
|
📚
|
|
2.3
|
Lactobacillus plantarum {L. plantarum}
📏🍽️ Dosages
|
📚
|
|
2.3
|
Poly[β-D-xylopyranose(1->4)] {Xylan}
|
📚
|
|
2.3
|
Amylum {Starch}
|
📚
|
|
2.2
|
High-amylose maize starch {HAMS}
|
📚
|
|
2.2
|
dietary fiber
|
📚
|
|
2.1
|
Abstention from eating {Fasting}
|
📚
|
|
2.1
|
wheat
|
📚
|
|
2.1
|
quebracho
|
📚
|
|
2.1
|
Ganoderma sichuanense {Reishi Mushroom}
📏🍽️ Dosages
|
📚
|
|
2
|
tea
|
📚
|
|
2
|
Zea mays {maize}
|
📚
|
|
2
|
ascorbic acid {Vitamin C}
📏🍽️ Dosages
|
📚
|
|
1.9
|
pectin {pectin}
|
📚
|
|
1.8
|
oligosaccharides {oligosaccharides}
|
📚
|
|
1.8
|
bifidobacterium longum {B.Longum }
📏🍽️ Dosages
|
📚
|
|
1.8
|
acetylsalicylic acid,aspirin
|
📚
|
|
1.7
|
polyphenols
📏🍽️ Dosages
|
📚
|
|
1.7
|
Pulvis ledebouriellae compositae {Bofutsushosan}
|
📚
|
|
1.6
|
Pentadigalloylglucose {Tannic Acid}
|
📚
|
|
1.4
|
gliadin, glutenin etc {Gluten}
|
📚
|
|
1.4
|
Pediococcus pentosaceus {P. pentosaceus}
|
📚
|
|
1.4
|
Fagopyrum esculentum {Buckwheat}
|
📚
|
|
1.4
|
resistant starch
|
📚
|
|
1.4
|
Lacticaseibacillus rhamnosus {l. rhamnosus}
📏🍽️ Dosages
|
📚
|
|
1.4
|
Pulses, Beans
|
📚
|
|
1.4
|
ketogenic diet
|
📚
|
|
1.3
|
grapes
|
📚
|
|
1.3
|
5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}
📏🍽️ Dosages
|
📚
|
|
1.3
|
Litchi chinensis {lychee fruit}
|
📚
|
|
1.3
|
3,3',4',5,7-pentahydroxyflavone {Quercetin}
📏🍽️ Dosages
|
📚
|
|
1.3
|
Grape Polyphenols {Grape Flavonoids}
|
📚
|
|
1.3
|
Cucurbita pepo {Pumpkin}
|
📚
|
|
1.2
|
fucoidan {Brown Algae Extract}
📏🍽️ Dosages
|
📚
|
|
1.2
|
Allium cepa {Onion}
|
📚
|
|
1.2
|
chondrus crispus {Carrageen}
|
📚
|
|
1.2
|
Saccharomyces cerevisiae var boulardii {S. boulardii}
📏🍽️ Dosages
|
📚
|
|
1.2
|
low-fat high-complex carbohydrate diet
|
📚
|
|
1.2
|
hypocaloric hyperproteic diet
|
📚
|
|
1.1
|
High-fibre diet {Whole food diet}
|
📚
|
|
1.1
|
Thiamine {Vitamin B1}
📏🍽️ Dosages
|
📚
|
|
1.1
|
Akkermansia muciniphila {Pendulum Probiotic}
📏🍽️ Dosages
|
📚
|
|
1.1
|
Lactobacillus kefiranofaciens {Kefir Probiotic}
|
📚
|
|
1
|
Nicotine, Nicotine Patch
|
📚
|
|
1
|
Kimchi
|
📚
|
|
1
|
Euphausia superba {Krill Oil}
📏🍽️ Dosages
|
📚
|
|
1
|
A dairy product produced by coagulation of the milk protein casein {Cheese}
|
📚
|
|
1
|
Lactiplantibacillus argentoratensis {Lactobacillus argentoratensis}
|
📚
|
|
1
|
Xanthomonas campestris {Xanthan gum}
|
📚
|
|
1
|
Carrageenans {Carrageenan}
|
📚
|
|
1
|
Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}
|
📚
|
|
1
|
2-Methyl-5-(1-methylethyl)phenol {Carvacrol}
|
📚
|
|
1
|
Amorphophallus konjac {konjac}
📏🍽️ Dosages
|
📚
|
|
1
|
Whole Cow milk {Whole Milk}
|
📚
|
|
1
|
Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}
|
📚
|
|
1
|
cobalamin {Vitamin B-12}
📏🍽️ Dosages
|
📚
|
|
1
|
Perna canaliculus {Green-lipped mussel}
|
📚
|
|
1
|
Oryza sativa {Rice}
|
📚
|
|
1
|
Genista tinctoria {Genistein}
|
📚
|
|
1
|
Escherichia coli cryodesiccata {colinfant probiotics}
|
📚
|
|
1
|
sodium butyrate
|
📚
|
|
0.9
|
Brassica oleracea var. italica {Broccoli}
|
📚
|
|
0.9
|
High-protein diet {Atkins low-carbohydrate diet}
|
📚
|
|
0.9
|
Riboflavin {Vitamin B2}
📏🍽️ Dosages
|
📚
|
|
0.9
|
Galacto-oligosaccharides {GOS}
|
📚
|
|
0.9
|
Shen Ling Bai Zhu San {参苓白术散}
|
📚
|
|
0.9
|
henopodium quinoa {Quinoa}
|
📚
|
|
0.9
|
Glycine max x Aspergillus oryzae {Miso}
|
📚
|
|
0.8
|
Caffeine
|
📚
|
|
0.8
|
Coffee
|
📚
|
|
0.8
|
Cola aspartame {Diet Cola}
|
📚
|
|
0.8
|
Hydrastis canadensis {Goldenseal}
|
📚
|
|
0.8
|
β-lactoglobulin {Whey}
📏🍽️ Dosages
|
📚
|
|
0.8
|
Ribes nigrum {black currant}
|
📚
|
|
0.8
|
N-Acetyl Cysteine {NAC}
📏🍽️ Dosages
|
📚
|
|
0.8
|
Selenomethionine {Selenium supplement}
📏🍽️ Dosages
|
📚
|
|
0.8
|
lactobacillus rhamnosus gg
📏🍽️ Dosages
|
📚
|
|
0.7
|
Helianthus tuberosus {jerusalem artichoke}
📏🍽️ Dosages
|
📚
|
|
0.7
|
laminaria digitata {Oarweed}
|
📚
|
|
0.7
|
Lactobacillus gasseri {L.gasseri}
📏🍽️ Dosages
|
📚
|
|
0.7
|
Plant-based diet {Vegetarian diet}
|
📚
|
|
0.7
|
red wine
📏🍽️ Dosages
|
📚
|
|
0.7
|
lactobacillus acidophilus {L. acidophilus}
📏🍽️ Dosages
|
📚
|
|
0.7
|
bifidobacterium adolescentis {B. adolescentis}
📏🍽️ Dosages
|
📚
|
|
0.7
|
bacillus subtilis {B.Subtilis }
📏🍽️ Dosages
|
📚
|
|
0.7
|
Prunus dulcis {Almonds}
📏🍽️ Dosages
|
📚
|
|
0.7
|
sarcodiotheca gaudichaudii {Red Seaweed}
|
📚
|
|
0.7
|
(2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}
📏🍽️ Dosages
|
📚
|
|
0.7
|
Prunus avium {Cherry}
|
📚
|
|
0.7
|
Latilactobacillus sakei {Lactobacillus sakei}
|
📚
|
|
0.7
|
Elaeis guineensis {Palm oil}
|
📚
|
|
0.7
|
Secale cereale {Rye}
|
📚
|
|
0.7
|
Gallus domesticus {Chicken}
|
📚
|
|
0.7
|
Silybum marianum {milk thistle}
📏🍽️ Dosages
|
📚
|
|
0.7
|
Plantago {Psyllium}
📏🍽️ Dosages
|
📚
|
|
0.7
|
Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}
|
📚
|
|
0.7
|
pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}
|
📚
|
|
0.7
|
Ulmus rubra {slippery elm}
|
📚
|
|
0.7
|
Fermented Brassica oleracea {Sauerkraut}
|
📚
|
|
0.7
|
Silver nanoparticles {Colloidal silver}
|
📚
|
|
0.7
|
Crocus sativus {Saffron}
|
📚
|
|
0.7
|
Dextrin
📏🍽️ Dosages
|
📚
|
|
0.7
|
2-aminoacetic acid {glycine}
📏🍽️ Dosages
|
📚
|
|
0.7
|
Apium graveolens {Celery}
|
📚
|
|
0.7
|
Aloe vera {True Aloe}
|
📚
|
|
0.7
|
Astragalus
|
📚
|
|
0.7
|
Arachis hypogaea {Peanut}
|
📚
|
|
0.7
|
a-Amino-3-indolepropionic acid {Tryptophan}
📏🍽️ Dosages
|
📚
|
|
0.7
|
glutathione
📏🍽️ Dosages
|
📚
|
|
0.7
|
Lactococcus lactis {Streptococcus lactis}
|
📚
|
|
0.7
|
Far Infrared Therapy {Far infrared Sauna }
|
📚
|
|
0.7
|
Rubus fruticosus {Blackberry}
|
📚
|
|
0.6
|
Streptococcus salivarius subsp. thermophilus {S. thermophilus}
|
📚
|
|
0.6
|
Amorphophallus konjac {Konjaku flour}
|
📚
|
|
0.6
|
Mixture of Vitamin B? {B Vitamins}
|
📚
|
|
0.6
|
Linum usitatissimum {Flaxseed}
📏🍽️ Dosages
|
📚
|
|
0.6
|
Agaricus bisporus {White button mushrooms}
|
📚
|
|
0.6
|
fruit/legume fibre
|
📚
|
|
0.6
|
Rheum × hybridum {Rhubarb}
|
📚
|
|
0.5
|
(2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}
📏🍽️ Dosages
|
📚
|
|
0.5
|
4-O-a-glucopyranosyl-D-sorbitol {maltitol}
|
📚
|
|
0.5
|
high carbohydrate diet
|
📚
|
|
0.5
|
resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}
|
📚
|
|
0.5
|
folate {Vitamin B9}
📏🍽️ Dosages
|
📚
|
|
0.5
|
theabrownin {theabrownin}
|
📚
|
|
0.5
|
colostrum
|
📚
|
|
-0.5
|
Vaccinium {Cranberry}
|
📚
|
|
-0.5
|
Oenothera biennis {Evening Primrose Oil}
|
📚
|
|
-0.5
|
(N-acetyl-p-aminophenol {TYLENOL}
|
📚
|
|
-0.5
|
vegetarians
|
📚
|
|
-0.5
|
eugenol {Eugenic acid}
|
📚
|
|
-0.5
|
cranberry bean flour
|
📚
|
|
-0.5
|
Ocimum basilicum {Basil}
|
📚
|
|
-0.5
|
Dodecanoic acid {Lauric acid}
|
📚
|
|
-0.5
|
Pyroguaiac acid {Guaiacol}
|
📚
|
|
-0.6
|
eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}
📏🍽️ Dosages
|
📚
|
|
-0.6
|
Under cookded animal protein {Rare meat}
|
📚
|
|
-0.6
|
Polygonatum kingianum {Solomon's Seal}
|
📚
|
|
-0.6
|
bifidobacterium
|
📚
|
|
-0.6
|
Euterpe oleracea {Acai}
|
📚
|
|
-0.6
|
Actinidia deliciosa/chinensis {kiwifruit}
|
📚
|
|
-0.6
|
Triticum aestivum {Whole-grain wheat}
|
📚
|
|
-0.6
|
Lactobacillus mucosae
|
📚
|
|
-0.6
|
Echinacea Moench {Echinacea}
📏🍽️ Dosages
|
📚
|
|
-0.6
|
Pisces {Fish}
|
📚
|
|
-0.6
|
Low Erucic Acid Rapeseed {Canola Oil}
|
📚
|
|
-0.7
|
Laurus nobilis {Bay Leaf}
|
📚
|
|
-0.7
|
Lycopene {Glucosamine (GS)}
📏🍽️ Dosages
|
📚
|
|
-0.7
|
tomato powder
|
📚
|
|
-0.7
|
lactobacillus helveticus {L. helveticus}
|
📚
|
|
-0.7
|
bacillus
|
📚
|
|
-0.7
|
resveratrol-pterostilbene {grapes, blueberries}
📏🍽️ Dosages
|
📚
|
|
-0.8
|
red wine polyphenols
📏🍽️ Dosages
|
📚
|
|
-0.8
|
schisandra chinensis {magnolia berry}
|
📚
|
|
-0.8
|
magnolia officinalis {magnolia bark}
|
📚
|
|
-0.8
|
Lacticaseibacillus paracasei shirota {Yakult}
📏🍽️ Dosages
|
📚
|
|
-0.8
|
Lentilactobacillus kefiri {Kefibios}
|
📚
|
|
-0.8
|
Larrea tridentata {Chaparral}
|
📚
|
|
-0.8
|
bacillus licheniformis {b. licheniformis}
📏🍽️ Dosages
|
📚
|
|
-0.8
|
Withania somnifera {Ashwagandha}
📏🍽️ Dosages
|
📚
|
|
-0.8
|
Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}
|
📚
|
|
-0.8
|
Enterococcus faecium sf 68 {bioflorin}
|
📚
|
|
-0.8
|
Micromeria fruticosa {White-leaved Savory}
|
📚
|
|
-0.8
|
Helianthus annuus {Sunflower}
|
📚
|
|
-0.8
|
oligofructose-enriched inulin
|
📚
|
|
-0.8
|
Arctium lappa {Burdock Root}
|
📚
|
|
-0.8
|
2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}
|
📚
|
|
-0.8
|
Pantothenic acid {Vitamin B5}
📏🍽️ Dosages
|
📚
|
|
-0.8
|
Cannabis sativa seed oil {Hemp Oil}
|
📚
|
|
-0.9
|
Musa acuminata {Banana}
|
📚
|
|
-0.9
|
origanum vulgare {oregano}
|
📚
|
|
-1
|
Ethanoic acid {Vinegar}
|
📚
|
|
-1
|
Glycine max {Doenjang}
|
📚
|
|
-1
|
Pyridoxine {Vitamin B6}
📏🍽️ Dosages
|
📚
|
|
-1
|
Bixa orellana {annatto }
|
📚
|
|
-1
|
terpenophenolics {cannabinoids}
|
📚
|
|
-1
|
Lactiplantibacillus pentosus {L. pentosus}
|
📚
|
|
-1
|
2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}
📏🍽️ Dosages
|
📚
|
|
-1
|
Bromelain {Bromelin}
📏🍽️ Dosages
|
📚
|
|
-1
|
5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }
|
📚
|
|
-1
|
A2 variant of beta-casein {A2 Milk}
|
📚
|
|
-1
|
Manganese sulfate {Manganese Supplement}
|
📚
|
|
-1.1
|
Sodium Bicarbonate {Baking Soda}
|
📚
|
|
-1.1
|
Bacillus amyloliquefaciens group {B. Amyloliquefaciens}
📏🍽️ Dosages
|
📚
|
|
-1.1
|
Probiotic Mixture 2 {Vetafarm Probotic}
|
📚
|
|
-1.1
|
bifidobacterium bifidum {B. bifidum}
📏🍽️ Dosages
|
📚
|
|
-1.1
|
Chrysanthemum × morifolium {Chrysanthemum}
|
📚
|
|
-1.1
|
(2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}
📏🍽️ Dosages
|
📚
|
|
-1.1
|
Rubus {Raspberries}
📏🍽️ Dosages
|
📚
|
|
-1.1
|
alpha-linolenic acid {Omega-3}
📏🍽️ Dosages
|
📚
|
|
-1.2
|
Probiotic Mixture 1 {Japanese Vet Probiotic}
|
📚
|
|
-1.2
|
Tea tree
|
📚
|
|
-1.3
|
Coriandrum sativum {Coriander}
|
📚
|
|
-1.3
|
helichrysum italicum {Immortelle}
|
📚
|
|
-1.3
|
Prunus mume {Umeboshi}
|
📚
|
|
-1.3
|
Brevibacillus laterosporus {B. laterosporus }
📏🍽️ Dosages
|
📚
|
|
-1.3
|
Ruta {Rue}
|
📚
|
|
-1.3
|
Perilla frutescens {Perilla}
📏🍽️ Dosages
|
📚
|
|
-1.3
|
Bifidobacterium longum subsp. longum BB536 {BB536}
|
📚
|
|
-1.3
|
2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}
|
📚
|
|
-1.4
|
Levilactobacillus brevis {L.brevis}
📏🍽️ Dosages
|
📚
|
|
-1.4
|
nicotinic acid {Vitamin B-3}
📏🍽️ Dosages
|
📚
|
|
-1.4
|
high red meat
|
📚
|
|
-1.4
|
Calcium {Calcium Supplements}
📏🍽️ Dosages
|
📚
|
|
-1.4
|
Lentinula edodes {Shiitake Mushroom}
|
📚
|
|
-1.4
|
Potassium iodide {Iodine Supplement}
|
📚
|
|
-1.5
|
Myristica fragrans {Nutmeg}
|
📚
|
|
-1.5
|
Phyllanthus emblica {Chinese gall}
|
📚
|
|
-1.5
|
yogurt
|
📚
|
|
-1.5
|
2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}
📏🍽️ Dosages
|
📚
|
|
-1.5
|
Cymbopogon citratus {Lemongrass}
|
📚
|
|
-1.5
|
Lacticaseibacillus paracasei {L.paracasei}
📏🍽️ Dosages
|
📚
|
|
-1.5
|
Punica granatum {pomegranate}
📏🍽️ Dosages
|
📚
|
|
-1.5
|
(2->1)-beta-D-fructofuranan {Inulin}
📏🍽️ Dosages
|
📚
|
|
-1.6
|
Cichorium intybus {Chicory}
📏🍽️ Dosages
|
📚
|
|
-1.6
|
Ligilactobacillus salivarius {L. salivarius}
📏🍽️ Dosages
|
📚
|
|
-1.6
|
vitamin d
📏🍽️ Dosages
|
📚
|
|
-1.6
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis
|
📚
|
|
-1.6
|
Morus {Mulberry }
|
📚
|
|
-1.8
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
📏🍽️ Dosages
|
📚
|
|
-1.8
|
Artemisia absinthium {wormwood}
|
📚
|
|
-1.8
|
Carica papaya {papaya}
|
📚
|
|
-1.8
|
enterococcus faecium {E. faecium}
📏🍽️ Dosages
|
📚
|
|
-1.8
|
chlorhexidine
|
📚
|
|
-1.9
|
Limosilactobacillus fermentum {L. fermentum}
📏🍽️ Dosages
|
📚
|
|
-1.9
|
N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}
📏🍽️ Dosages
|
📚
|
|
-1.9
|
Hericium erinaceus {Lion's Mane Mushroom }
|
📚
|
|
-2
|
Pimpinella anisum {Anise}
📏🍽️ Dosages
|
📚
|
|
-2
|
syzygium aromaticum {clove}
|
📚
|
|
-2.1
|
Lacticaseibacillus casei {L. casei}
📏🍽️ Dosages
|
📚
|
|
-2.1
|
Terminalia chebula {Haritaki}
📏🍽️ Dosages
|
📚
|
|
-2.2
|
allium sativum {garlic}
📏🍽️ Dosages
|
📚
|
|
-2.2
|
lactobacillus helveticus,lactobacillus rhamnosus
|
📚
|
|
-2.2
|
Rhus coriaria {Sumac}
|
📚
|
|
-2.3
|
trachyspermum ammi {Ajwain}
|
📚
|
|
-2.3
|
low protein diet
|
📚
|
|
-2.3
|
Pistacia lentiscus {mastic gum}
📏🍽️ Dosages
|
📚
|
|
-2.3
|
Eucalyptus {Gum Tree}
|
📚
|
|
-2.4
|
Cinnamomum zeylanicum {Ceylon Cinnamon}
📏🍽️ Dosages
|
📚
|
|
-2.4
|
glycyrrhizic acid {licorice}
📏🍽️ Dosages
|
📚
|
|
-2.4
|
Olea europaea {Olive leaf}
📏🍽️ Dosages
|
📚
|
|
-2.4
|
Mentha spicata {Spearmint}
|
📚
|
|
-2.4
|
Curcuma amada {Mango ginger}
|
📚
|
|
-2.4
|
Ayurvedic herbal formula {Triphala}
📏🍽️ Dosages
|
📚
|
|
-2.4
|
Ocimum tenuiflorum {Tulsi}
📏🍽️ Dosages
|
📚
|
|
-2.4
|
Camellia sinensis {oolong tea}
|
📚
|
|
-3.1
|
Curcuma longa {Turmeric}
📏🍽️ Dosages
|
📚
|
|
-3.2
|
Metha family {Mint}
|
📚
|
|
-3.7
|
soy
📏🍽️ Dosages
|
📚
|
|
-4.2
|
rosmarinus officinalis {rosemary}
|
📚
|
|
-4.2
|
Honey {Honey }
📏🍽️ Dosages
|
📚
|
|
-4.6
|
Diferuloylmethane {Curcumin}
📏🍽️ Dosages
|
📚
|
|
-4.9
|
Menta × piperita {peppermint}
|
📚
|
|
-5.2
|
Thymus vulgaris {thyme}
|
📚
|
|
-5.7
|
Zingiber officinale Roscoe {ginger}
|
📚
|
|
-6
|
Azadirachta indica {Neem}
📏🍽️ Dosages
|
📚
|
|
-10.2
|
Propolis {Bee glue}
|
📚
|
