Calcium and Vitamin D: Adequate calcium intake, along with vitamin D, is essential for bone health, especially during and after menopause. It can help reduce the risk of osteoporosis. Dairy products, leafy greens, fortified foods, and supplements can be sources of calcium and vitamin D.
Omega-3 Fatty Acids: Omega-3 fatty acids, found in fish oil or certain plant-based sources, might help reduce inflammation and potentially alleviate symptoms like joint pain and mood changes during menopause.
Vitamin E: Some studies suggest that vitamin E might provide relief from hot flashes in some women. However, evidence is mixed, and it's recommended to use caution with high doses due to potential health risks.
Black Cohosh: This herb has been used traditionally to manage menopausal symptoms like hot flashes and mood swings. Some women report finding relief with black cohosh, although its effectiveness varies among individuals.
Soy Isoflavones: Found in soy products, isoflavones are plant compounds that resemble estrogen. Some women find that consuming soy products might help alleviate certain menopausal symptoms, although scientific evidence is mixed.
Probiotics: While probiotics primarily support gut health, some research suggests that they might help manage symptoms like bloating and digestive issues that can occur during menopause.
All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
| Net Impact |
Modifier |
Citations |
|
3
|
Phaseolus vulgaris {Boston bean}
|
📚
|
|
3
|
Carrageenans {Carrageenan}
|
📚
|
|
2.8
|
Tributyrin
|
📚
|
|
2.6
|
(N-acetyl-p-aminophenol {TYLENOL}
|
📚
|
|
2.5
|
sarcodiotheca gaudichaudii {Red Seaweed}
|
📚
|
|
2.5
|
partially hydrolysed guar gum
|
📚
|
|
2.4
|
2-hydroxyethyl)trimethylazanium {choline}
📏🍽️ Dosages
|
📚
|
|
2.3
|
Ferrum {Iron Supplements}
📏🍽️ Dosages
|
📚
|
|
1.9
|
Grifola frondosa {Hen of the Woods Mushroom}
|
📚
|
|
1.7
|
(RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}
|
📚
|
|
1.7
|
restricted-fiber diet {low fiber diet}
|
📚
|
|
1.5
|
low-fat high-complex carbohydrate diet
|
📚
|
|
1.5
|
Lactiplantibacillus argentoratensis {Lactobacillus argentoratensis}
|
📚
|
|
1.4
|
Prunus mume {Umeboshi}
|
📚
|
|
1.4
|
High-protein diet {Atkins low-carbohydrate diet}
|
📚
|
|
1.3
|
Hypericum perforatum {St. John's Wort}
|
📚
|
|
1.3
|
Cannabis sativa {Marijuana}
|
📚
|
|
1.3
|
Glycine max x Aspergillus oryzae {Miso}
|
📚
|
|
1.3
|
Perna canaliculus {Green-lipped mussel}
|
📚
|
|
1.2
|
2-Amino-4-(methylthio)butanoic acid {Methionine}
📏🍽️ Dosages
|
📚
|
|
1.2
|
Pulvis ledebouriellae compositae {Bofutsushosan}
|
📚
|
|
1.2
|
low fodmap diet
|
📚
|
|
1.1
|
aspergillus oryzae {koji}
|
📚
|
|
1.1
|
acetylsalicylic acid,aspirin
|
📚
|
|
1.1
|
Lactobacillus mucosae
|
📚
|
|
1.1
|
L-3-hydroxytrimethylaminobutanoate {carnitine}
|
📚
|
|
1.1
|
Rosa rugosa {Rugosa rose}
|
📚
|
|
1
|
Brassica oleracea {cabbage}
|
📚
|
|
1
|
low carbohydrate diet
|
📚
|
|
1
|
Thiamine {Vitamin B1}
📏🍽️ Dosages
|
📚
|
|
0.9
|
oligofructose-enriched inulin
|
📚
|
|
0.9
|
fat
|
📚
|
|
0.9
|
1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)}
📏🍽️ Dosages
|
📚
|
|
0.9
|
glutathione
📏🍽️ Dosages
|
📚
|
|
0.9
|
Kluyveromyces marxianus (yeast)
|
📚
|
|
0.9
|
Kimchi
|
📚
|
|
0.9
|
amaranthus {amaranth}
|
📚
|
|
0.9
|
Under cookded animal protein {Rare meat}
|
📚
|
|
0.7
|
a-Gluco-oligosaccharides {GOS}
|
📚
|
|
0.7
|
Flavan-3-ols {Epicatechin}
|
📚
|
|
0.7
|
Silybum marianum {milk thistle}
📏🍽️ Dosages
|
📚
|
|
0.7
|
high-fat sucrose
|
📚
|
|
0.6
|
Silver nanoparticles {Colloidal silver}
|
📚
|
|
0.6
|
Monascus purpureus x Oryza sativa {Red yeast rice}
|
📚
|
|
0.6
|
Lactococcus lactis {Streptococcus lactis}
|
📚
|
|
0.6
|
oolong teas
|
📚
|
|
0.5
|
Eutrema japonicum {wasabi}
|
📚
|
|
-0.5
|
Lupinus {Lupin[Warning]}
|
📚
|
|
-0.5
|
4-Guanidino-n-butyl syringate {Levan}
|
📚
|
|
-0.5
|
Shen Ling Bai Zhu San {参苓白术散}
|
📚
|
|
-0.5
|
Hou-Po-Da-Huang-Tang {HPDHT}
|
📚
|
|
-0.5
|
4-O-a-glucopyranosyl-D-sorbitol {maltitol}
|
📚
|
|
-0.6
|
Magnesium Compounds {Magnesium supplements}
📏🍽️ Dosages
|
📚
|
|
-0.6
|
Blautia wexlerae {Blautia wexlerae}
|
📚
|
|
-0.6
|
Arctostaphylos uva-ursi {Bearberry}
|
📚
|
|
-0.6
|
Lactobacillus jensenii {L Jensenii}
|
📚
|
|
-0.6
|
Boswellia serrata {Boswellia}
📏🍽️ Dosages
|
📚
|
|
-0.6
|
Crataegus {Hawthorn}
|
📚
|
|
-0.7
|
Plantago asiatica {Obako}
|
📚
|
|
-0.7
|
Secale cereale {Rye}
|
📚
|
|
-0.7
|
Gallus domesticus {Chicken}
|
📚
|
|
-0.7
|
Dextrin
📏🍽️ Dosages
|
📚
|
|
-0.7
|
Pistacia vera {Pistachio}
|
📚
|
|
-0.7
|
Fermented Brassica oleracea {Sauerkraut}
|
📚
|
|
-0.7
|
Cuminum cyminum {Cumin}
|
📚
|
|
-0.7
|
Dysphania ambrosioides {Epazote}
|
📚
|
|
-0.7
|
Momordica charantia {Bitter gourd}
|
📚
|
|
-0.7
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10
|
📚
|
|
-0.8
|
Withania somnifera {Ashwagandha}
📏🍽️ Dosages
|
📚
|
|
-0.8
|
A2 variant of beta-casein {A2 Milk}
|
📚
|
|
-0.8
|
Rubus fruticosus {Blackberry}
|
📚
|
|
-0.8
|
Cannabis sativa seed oil {Hemp Oil}
|
📚
|
|
-0.8
|
D-mannitol {Mannitol}
|
📚
|
|
-0.8
|
Artemisia absinthium {wormwood}
|
📚
|
|
-0.8
|
Micromeria fruticosa {White-leaved Savory}
|
📚
|
|
-0.9
|
Fragaria × ananassa {Strawberry}
|
📚
|
|
-0.9
|
Sambucus nigra L. ssp. canadensis {Elderberry}
|
📚
|
|
-0.9
|
Lonicera periclymenum {Epazote}
|
📚
|
|
-0.9
|
Glycerol
|
📚
|
|
-0.9
|
Bifidobacterium breve {B. breve}
📏🍽️ Dosages
|
📚
|
|
-0.9
|
Rubia cordifolia {Indian madder}
|
📚
|
|
-0.9
|
(R)-(6-methoxyquinolin-4-yl)((2S,4S,8R)-8-vinylquinuclidin-2-yl)methanol {Quinine}
|
📚
|
|
-0.9
|
Aronia arbutifolia,Aronia melanocarpa {Chokeberry}
|
📚
|
|
-0.9
|
bacillus subtilis natto {B.natto}
|
📚
|
|
-0.9
|
lactobacillus plantarum,xylooligosaccharides,
|
📚
|
|
-1
|
N-Acetyl Cysteine {NAC}
📏🍽️ Dosages
|
📚
|
|
-1
|
Pyridoxine {Vitamin B6}
📏🍽️ Dosages
|
📚
|
|
-1
|
Potassium iodide {Iodine Supplement}
|
📚
|
|
-1
|
N-(aminoiminomethyl)-N methyl glycine {Creatine}
|
📚
|
|
-1
|
Lactotransferrin {Lactoferrin}
|
📚
|
|
-1
|
1,4-linked ß-D-xylopyranosyl {arabinoxylan}
|
📚
|
|
-1
|
Low Erucic Acid Rapeseed {Canola Oil}
|
📚
|
|
-1
|
Trigonella foenum-graecum {Fenugreek}
|
📚
|
|
-1.1
|
tomato powder
|
📚
|
|
-1.1
|
music therapy
|
📚
|
|
-1.1
|
Coenzyme Q10 {CoQ 10}
|
📚
|
|
-1.1
|
Pisces {Fish}
|
📚
|
|
-1.1
|
Pine pollen
|
📚
|
|
-1.1
|
Colocasia esculenta {Taro}
|
📚
|
|
-1.1
|
Bertholletia excelsa {Brazilian nuts}
|
📚
|
|
-1.1
|
Xanthomonas campestris {Xanthan gum}
|
📚
|
|
-1.1
|
Boron {Borax}
|
📚
|
|
-1.1
|
Bifidobacterium longum subsp. longum BB536 {BB536}
|
📚
|
|
-1.1
|
Phoenix dactylifera {dates}
|
📚
|
|
-1.1
|
foeniculum vulgare,fennel
|
📚
|
|
-1.1
|
ketogenic diet
|
📚
|
|
-1.1
|
Prunus avium {Cherry}
|
📚
|
|
-1.2
|
High glycemic diet {High-sugar diet (HSD)}
|
📚
|
|
-1.2
|
Cymbopogon citratus {Lemongrass}
|
📚
|
|
-1.2
|
Hydrastis canadensis {Goldenseal}
|
📚
|
|
-1.2
|
lactobacillus crispatus {L. Crispatus}
|
📚
|
|
-1.2
|
Oenothera biennis {Evening Primrose Oil}
|
📚
|
|
-1.2
|
L-Theanine {Theanine}
|
📚
|
|
-1.2
|
Carica papaya {papaya}
|
📚
|
|
-1.2
|
arthamus tinctorius {Safflower}
|
📚
|
|
-1.2
|
Alkalihalobacillus clausii {Bacillus clausii }
📏🍽️ Dosages
|
📚
|
|
-1.3
|
helichrysum italicum {Immortelle}
|
📚
|
|
-1.3
|
Bixa orellana {annatto }
|
📚
|
|
-1.3
|
Cucurbita pepo {Pumpkin}
|
📚
|
|
-1.3
|
N,N,N-trimethylglycine {Betaine}
📏🍽️ Dosages
|
📚
|
|
-1.3
|
Far Infrared Therapy {Far infrared Sauna }
|
📚
|
|
-1.3
|
Tea tree
|
📚
|
|
-1.3
|
Lentinula edodes {Shiitake Mushroom}
|
📚
|
|
-1.3
|
Agaricus bisporus {White button mushrooms}
|
📚
|
|
-1.3
|
Ruta {Rue}
|
📚
|
|
-1.4
|
Pistacia lentiscus {mastic gum}
📏🍽️ Dosages
|
📚
|
|
-1.4
|
Lactobacillus gasseri {L.gasseri}
📏🍽️ Dosages
|
📚
|
|
-1.4
|
2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}
|
📚
|
|
-1.4
|
Biotin {Vitamin B7}
📏🍽️ Dosages
|
📚
|
|
-1.4
|
Citrus Fruit Extract
|
📚
|
|
-1.4
|
N-acetylglucosamine {Glucosamine (GS)}
|
📚
|
|
-1.4
|
Sodium hypochlorite {Chlorinated Drinking Water}
|
📚
|
|
-1.4
|
Phyllanthus emblica {Chinese gall}
|
📚
|
|
-1.5
|
Sesamum indicum {Sesame}
|
📚
|
|
-1.5
|
Eucalyptus {Gum Tree}
|
📚
|
|
-1.5
|
Coriandrum sativum {Coriander}
|
📚
|
|
-1.5
|
Ocimum basilicum {Basil}
|
📚
|
|
-1.5
|
green tea
|
📚
|
|
-1.5
|
cobalamin {Vitamin B-12}
📏🍽️ Dosages
|
📚
|
|
-1.6
|
Larrea tridentata {Chaparral}
|
📚
|
|
-1.6
|
2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}
|
📚
|
|
-1.6
|
mixture of pancreas digestive enzymes {Pancreatin}
|
📚
|
|
-1.6
|
Euphausia superba {Krill Oil}
📏🍽️ Dosages
|
📚
|
|
-1.6
|
Mannan oligosaccharides {Mannooligosaccharide}
📏🍽️ Dosages
|
📚
|
|
-1.6
|
Sodium Bicarbonate {Baking Soda}
|
📚
|
|
-1.6
|
pseudo-cereals {amaranth,quinoa, taro,buckwheat}
|
📚
|
|
-1.7
|
eugenol {Eugenic acid}
|
📚
|
|
-1.7
|
low-fat diets
|
📚
|
|
-1.7
|
quebracho
|
📚
|
|
-1.7
|
Dihydroquercetin {Taxifolin}
📏🍽️ Dosages
|
📚
|
|
-1.7
|
Allium cepa {Onion}
|
📚
|
|
-1.7
|
Bupleurum falcatum x Scutellaria baicalensis x Paeoniae radix {daesiho-tang}
|
📚
|
|
-1.8
|
Pulses, Beans
|
📚
|
|
-1.8
|
chlorhexidine
|
📚
|
|
-1.8
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
📚
|
|
-1.8
|
bifidobacterium longum,lactobacillus helveticus
|
📚
|
|
-1.8
|
trachyspermum ammi {Ajwain}
|
📚
|
|
-1.8
|
vanillic acid {Vanilla}
|
📚
|
|
-1.9
|
Cinnamaldehyde {Cinnamon Extract}
|
📚
|
|
-1.9
|
Camel Milk
|
📚
|
|
-1.9
|
Rhubarb x Peony {Rhubarb Peony Decoction}
|
📚
|
|
-1.9
|
Finnish Probiotic {Valio Probiotic}
|
📚
|
|
-1.9
|
Pantothenic acid {Vitamin B5}
📏🍽️ Dosages
|
📚
|
|
-1.9
|
1,4-a-D-glucan branched {Amylopectin}
|
📚
|
|
-1.9
|
gliadin, glutenin etc {Gluten}
|
📚
|
|
-1.9
|
Lactobacillus kefiranofaciens {Kefir Probiotic}
|
📚
|
|
-1.9
|
Inonotus obliquus {Chaga Mushroom}
|
📚
|
|
-1.9
|
hypocaloric hyperproteic diet
|
📚
|
|
-1.9
|
refined wheat breads
|
📚
|
|
-2
|
Vsl#3 {Visibiome}
|
📚
|
|
-2
|
Lentilactobacillus kefiri {Kefibios}
|
📚
|
|
-2
|
Pleurotus ostreatus {Oyster mushroom}
|
📚
|
|
-2
|
Nattokinase {Natto}
📏🍽️ Dosages
|
📚
|
|
-2
|
Ulmus rubra {slippery elm}
|
📚
|
|
-2.1
|
Euterpe oleracea {Acai}
|
📚
|
|
-2.1
|
Trichosanic acid {pomegranate seed oil}
|
📚
|
|
-2.1
|
Crocus sativus {Saffron}
|
📚
|
|
-2.1
|
Spinacia oleracea {Spinach}
|
📚
|
|
-2.1
|
pyrrolidine-2-carboxylic acid {proline}
|
📚
|
|
-2.1
|
bacillus subtilis,lactobacillus acidophilus
|
📚
|
|
-2.2
|
Sodium Chloride {Salt}
|
📚
|
|
-2.2
|
Selenomethionine {Selenium supplement}
📏🍽️ Dosages
|
📚
|
|
-2.2
|
Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}
|
📚
|
|
-2.2
|
cranberry bean flour
|
📚
|
|
-2.2
|
Rhus coriaria {Sumac}
|
📚
|
|
-2.2
|
Ananas comosus {Pineapple}
|
📚
|
|
-2.2
|
Mentha spicata {Spearmint}
|
📚
|
|
-2.3
|
terpenophenolics {cannabinoids}
|
📚
|
|
-2.3
|
low protein diet
|
📚
|
|
-2.3
|
3,4-dihydroxyphenyllactic acid {Rosmarinic acid}
|
📚
|
|
-2.3
|
Capra hircus milk {Goat milk}
|
📚
|
|
-2.3
|
Myrciaria dubia {Camu camu}
|
📚
|
|
-2.4
|
Olea europaea {Olive leaf}
📏🍽️ Dosages
|
📚
|
|
-2.4
|
vegetable
|
📚
|
|
-2.4
|
Menaquinone K2 {Vitamin K}
📏🍽️ Dosages
|
📚
|
|
-2.4
|
grape seed extract
📏🍽️ Dosages
|
📚
|
|
-2.4
|
Chrysanthemum × morifolium {Chrysanthemum}
|
📚
|
|
-2.4
|
bifidobacterium pseudocatenulatum {B. pseudocatenulatum }
|
📚
|
|
-2.4
|
Humulus lupulus compound {Xanthohumol}
|
📚
|
|
-2.4
|
Manganese sulfate {Manganese Supplement}
|
📚
|
|
-2.4
|
Lithium carbonate {Lithium}
|
📚
|
|
-2.4
|
Gamma-Aminobutyric Acid {GABA}
📏🍽️ Dosages
|
📚
|
|
-2.4
|
Lycopene {Glucosamine (GS)}
📏🍽️ Dosages
|
📚
|
|
-2.4
|
Ceratonia siliqua {carob}
|
📚
|
|
-2.4
|
Polygonatum kingianum {Solomon's Seal}
|
📚
|
|
-2.4
|
brown algae
|
📚
|
|
-2.4
|
Conjugated Linoleic Acid {CLA}
|
📚
|
|
-2.5
|
Myristica fragrans {Nutmeg}
|
📚
|
|
-2.5
|
Sus domesticus {Pork}
|
📚
|
|
-2.5
|
Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}
|
📚
|
|
-2.5
|
5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }
|
📚
|
|
-2.5
|
Glycine max {Doenjang}
|
📚
|
|
-2.5
|
Helianthus annuus {Sunflower}
|
📚
|
|
-2.6
|
tea
|
📚
|
|
-2.6
|
Brassica oleracea var. italica {Broccoli}
|
📚
|
|
-2.6
|
Theobroma cacao {Cacao}
📏🍽️ Dosages
|
📚
|
|
-2.6
|
Pimpinella anisum {Anise}
📏🍽️ Dosages
|
📚
|
|
-2.6
|
Acacia senegal {gum arabic}
📏🍽️ Dosages
|
📚
|
|
-2.6
|
Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}
|
📚
|
|
-2.6
|
Pisum sativum {pea}
|
📚
|
|
-2.6
|
Sorghum {Broomcorn}
|
📚
|
|
-2.7
|
Linum usitatissimum {Flaxseed}
📏🍽️ Dosages
|
📚
|
|
-2.8
|
3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}
|
📚
|
|
-2.8
|
Helianthus tuberosus {jerusalem artichoke}
📏🍽️ Dosages
|
📚
|
|
-2.8
|
blueberry
|
📚
|
|
-2.9
|
Laurus nobilis {Bay Leaf}
|
📚
|
|
-2.9
|
isoflavones {Dietary phytoestrogens}
|
📚
|
|
-2.9
|
ascorbic acid {Vitamin C}
📏🍽️ Dosages
|
📚
|
|
-2.9
|
bifidobacterium
|
📚
|
|
-3
|
Bacillus amyloliquefaciens group {B. Amyloliquefaciens}
📏🍽️ Dosages
|
📚
|
|
-3
|
Calcium {Calcium Supplements}
📏🍽️ Dosages
|
📚
|
|
-3
|
Triticum aestivum {Whole-grain wheat}
|
📚
|
|
-3
|
Brevibacillus laterosporus {B. laterosporus }
📏🍽️ Dosages
|
📚
|
|
-3
|
Tudca
📏🍽️ Dosages
|
📚
|
|
-3
|
Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}
|
📚
|
|
-3
|
Levilactobacillus brevis {L.brevis}
📏🍽️ Dosages
|
📚
|
|
-3
|
Cichorium intybus {Chicory}
📏🍽️ Dosages
|
📚
|
|
-3.1
|
enterococcus durans {Streptococcus durans}
|
📚
|
|
-3.1
|
5-Hydroxytryptophan {5-HTP}
|
📚
|
|
-3.1
|
3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}
|
📚
|
|
-3.1
|
vegetarians
|
📚
|
|
-3.2
|
Bacillus pumilus {B. pumilus}
📏🍽️ Dosages
|
📚
|
|
-3.2
|
Salvia hispanica {Chia Seeds}
|
📚
|
|
-3.2
|
Echinacea Moench {Echinacea}
📏🍽️ Dosages
|
📚
|
|
-3.2
|
laminaria hyperborea {Cuvie}
|
📚
|
|
-3.2
|
Vaccinium vitis-idaea {lingonberries}
|
📚
|
|
-3.2
|
magnolia officinalis {magnolia bark}
|
📚
|
|
-3.3
|
ascophyllum nodosum {Rockweed}
|
📚
|
|
-3.3
|
(2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}
|
📚
|
|
-3.3
|
Abelmoschus {Okra}
|
📚
|
|
-3.3
|
Bromelain {Bromelin}
📏🍽️ Dosages
|
📚
|
|
-3.3
|
Elaeis guineensis {Palm oil}
|
📚
|
|
-3.4
|
lactobacillus helveticus {L. helveticus}
|
📚
|
|
-3.4
|
Morus {Mulberry }
|
📚
|
|
-3.4
|
3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}
📏🍽️ Dosages
|
📚
|
|
-3.4
|
Humulus lupulus {Hops}
|
📚
|
|
-3.4
|
Enterococcus faecium sf 68 {bioflorin}
|
📚
|
|
-3.4
|
Lacticaseibacillus paracasei shirota {Yakult}
📏🍽️ Dosages
|
📚
|
|
-3.4
|
Poly[β-D-xylopyranose(1->4)] {Xylan}
|
📚
|
|
-3.5
|
Genista tinctoria {Genistein}
|
📚
|
|
-3.5
|
Vaccinium {Cranberry}
|
📚
|
|
-3.5
|
Whole Cow milk {Whole Milk}
|
📚
|
|
-3.5
|
kefir
|
📚
|
|
-3.6
|
Coffee
|
📚
|
|
-3.6
|
Galacto-oligosaccharides {GOS}
|
📚
|
|
-3.6
|
schisandra chinensis {magnolia berry}
|
📚
|
|
-3.6
|
lactobacillus helveticus,lactobacillus rhamnosus
|
📚
|
|
-3.6
|
Metha family {Mint}
|
📚
|
|
-3.7
|
syzygium aromaticum {clove}
|
📚
|
|
-3.7
|
Pentadigalloylglucose {Tannic Acid}
|
📚
|
|
-3.7
|
2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}
📏🍽️ Dosages
|
📚
|
|
-3.8
|
Arachis hypogaea {Peanut}
|
📚
|
|
-3.8
|
Sodium alginate
📏🍽️ Dosages
|
📚
|
|
-3.8
|
Solanum tuberosum {Potatoes}
|
📚
|
|
-3.9
|
Zea mays {maize}
|
📚
|
|
-3.9
|
nuts
|
📚
|
|
-3.9
|
(2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}
📏🍽️ Dosages
|
📚
|
|
-3.9
|
bifidobacterium adolescentis {B. adolescentis}
📏🍽️ Dosages
|
📚
|
|
-4
|
Rheum × hybridum {Rhubarb}
|
📚
|
|
-4.1
|
Perilla frutescens {Perilla}
📏🍽️ Dosages
|
📚
|
|
-4.1
|
Riboflavin {Vitamin B2}
📏🍽️ Dosages
|
📚
|
|
-4.1
|
theabrownin {theabrownin}
|
📚
|
|
-4.2
|
high red meat
|
📚
|
|
-4.2
|
Cola aspartame {Diet Cola}
|
📚
|
|
-4.2
|
Litchi chinensis {lychee fruit}
|
📚
|
|
-4.2
|
glycyrrhizic acid {licorice}
📏🍽️ Dosages
|
📚
|
|
-4.3
|
sodium butyrate
|
📚
|
|
-4.3
|
rosmarinus officinalis {rosemary}
|
📚
|
|
-4.4
|
Clostridium butyricum MIYAIRI 588 {Miyarisan}
📏🍽️ Dosages
|
📚
|
|
-4.4
|
alpha-tocopherol {Vitamin E}
📏🍽️ Dosages
|
📚
|
|
-4.4
|
Rhodiola rosea {Rosavin}
📏🍽️ Dosages
|
📚
|
|
-4.4
|
Quercetin-3-O-rutinoside {Rutin}
📏🍽️ Dosages
|
📚
|
|
-4.4
|
Ayurvedic herbal formula {Triphala}
📏🍽️ Dosages
|
📚
|
|
-4.5
|
arabinogalactan {arabinogalactan}
📏🍽️ Dosages
|
📚
|
|
-4.5
|
2-Methyl-5-(1-methylethyl)phenol {Carvacrol}
|
📚
|
|
-4.6
|
Plantago {Psyllium}
📏🍽️ Dosages
|
📚
|
|
-4.7
|
Musa acuminata {Banana}
|
📚
|
|
-4.7
|
Fiber of Vitis vinifera {Grape Fiber}
|
📚
|
|
-4.7
|
alpha-linolenic acid {Omega-3}
📏🍽️ Dosages
|
📚
|
|
-4.7
|
folate {Vitamin B9}
📏🍽️ Dosages
|
📚
|
|
-4.8
|
Fagopyrum esculentum {Buckwheat}
|
📚
|
|
-4.8
|
Astragalus
|
📚
|
|
-5
|
Arctium lappa {Burdock Root}
|
📚
|
|
-5
|
2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}
📏🍽️ Dosages
|
📚
|
|
-5
|
Terminalia chebula {Haritaki}
📏🍽️ Dosages
|
📚
|
|
-5
|
Cinnamomum zeylanicum {Ceylon Cinnamon}
📏🍽️ Dosages
|
📚
|
|
-5
|
(2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}
📏🍽️ Dosages
|
📚
|
|
-5
|
lactobacillus rhamnosus gg
📏🍽️ Dosages
|
📚
|
|
-5.1
|
Camellia sinensis {oolong tea}
|
📚
|
|
-5.1
|
Outer Layers of Triticum aestivum {Wheat Bran}
|
📚
|
|
-5.2
|
vitamin d
📏🍽️ Dosages
|
📚
|
|
-5.3
|
nicotinic acid {Vitamin B-3}
📏🍽️ Dosages
|
📚
|
|
-5.5
|
Azadirachta indica {Neem}
📏🍽️ Dosages
|
📚
|
|
-5.5
|
red wine
📏🍽️ Dosages
|
📚
|
|
-5.5
|
Caffeine
|
📚
|
|
-5.6
|
origanum vulgare {oregano}
|
📚
|
|
-5.8
|
Sulforaphane {Dark Greens}
|
📚
|
|
-6
|
Actinidia deliciosa/chinensis {kiwifruit}
|
📚
|
|
-6
|
Ipomoea batata {Purple sweet potatoes}
|
📚
|
|
-6
|
Amorphophallus konjac {konjac}
📏🍽️ Dosages
|
📚
|
|
-6
|
Thymus vulgaris {thyme}
|
📚
|
|
-6.1
|
pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}
|
📚
|
|
-6.1
|
Vaccinium myrtillus {Bilberry}
📏🍽️ Dosages
|
📚
|
|
-6.1
|
Bifidobacterium animalis {B. animalis}
|
📚
|
|
-6.2
|
Menta × piperita {peppermint}
|
📚
|
|
-6.3
|
Dodecanoic acid {Lauric acid}
|
📚
|
|
-6.4
|
Codonopsis pilosula {Dangshen}
|
📚
|
|
-6.5
|
resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}
|
📚
|
|
-6.5
|
5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }
|
📚
|
|
-6.5
|
grapes
|
📚
|
|
-6.5
|
Rubus {Raspberries}
📏🍽️ Dosages
|
📚
|
|
-6.5
|
Ethanoic acid {Vinegar}
|
📚
|
|
-6.6
|
chitosan oligomers {chitooligosaccharides}
📏🍽️ Dosages
|
📚
|
|
-6.6
|
Honey {Honey }
📏🍽️ Dosages
|
📚
|
|
-6.6
|
Amorphophallus konjac {Konjaku flour}
|
📚
|
|
-6.7
|
Mixture of Vitamin B? {B Vitamins}
|
📚
|
|
-6.7
|
Malus domestica {apple}
|
📚
|
|
-6.7
|
gynostemma pentaphyllum {Jiaogulan}
|
📚
|
|
-6.8
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
📏🍽️ Dosages
|
📚
|
|
-7.1
|
Akkermansia muciniphila {Pendulum Probiotic}
📏🍽️ Dosages
|
📚
|
|
-7.1
|
Moringa Oleifera
|
📚
|
|
-7.1
|
Epicatechin {Green tea polyphenol}
|
📚
|
|
-7.1
|
Plant-based diet {Vegetarian diet}
|
📚
|
|
-7.2
|
High-fibre diet {Whole food diet}
|
📚
|
|
-7.2
|
Oryza sativa {Rice}
|
📚
|
|
-7.4
|
Dendrobium officinale Kimura {Tiepishihu}
|
📚
|
|
-7.4
|
wheat
|
📚
|
|
-7.6
|
walnuts
📏🍽️ Dosages
|
📚
|
|
-7.6
|
(2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}
📏🍽️ Dosages
|
📚
|
|
-7.6
|
Ligilactobacillus salivarius {L. salivarius}
📏🍽️ Dosages
|
📚
|
|
-7.6
|
Grape Polyphenols {Grape Flavonoids}
|
📚
|
|
-7.6
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis
|
📚
|
|
-7.7
|
high-fat diets
|
📚
|
|
-7.8
|
Curcuma amada {Mango ginger}
|
📚
|
|
-7.8
|
olive oil {olive oil}
|
📚
|
|
-8
|
henopodium quinoa {Quinoa}
|
📚
|
|
-8.2
|
Orange Juice
|
📚
|
|
-8.2
|
Lacticaseibacillus rhamnosus {l. rhamnosus}
📏🍽️ Dosages
|
📚
|
|
-8.3
|
Heyndrickxia coagulans {B. coagulans}
📏🍽️ Dosages
|
📚
|
|
-8.4
|
Zinc {Zinc Supplements}
📏🍽️ Dosages
|
📚
|
|
-8.4
|
Lactiplantibacillus pentosus {L. pentosus}
|
📚
|
|
-8.5
|
xylooligosaccharide
📏🍽️ Dosages
|
📚
|
|
-8.5
|
laminaria digitata {Oarweed}
|
📚
|
|
-8.5
|
N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}
📏🍽️ Dosages
|
📚
|
|
-8.8
|
Zingiber officinale Roscoe {ginger}
|
📚
|
|
-8.8
|
Avena sativa {Oats}
|
📚
|
|
-8.8
|
a-Amino-3-indolepropionic acid {Tryptophan}
📏🍽️ Dosages
|
📚
|
|
-8.8
|
Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}
|
📚
|
|
-8.9
|
Pyroguaiac acid {Guaiacol}
|
📚
|
|
-8.9
|
Prunus dulcis {Almonds}
📏🍽️ Dosages
|
📚
|
|
-8.9
|
Bovine Milk Products {Dairy}
|
📚
|
|
-9
|
Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}
|
📚
|
|
-9
|
bifidobacterium bifidum {B. bifidum}
📏🍽️ Dosages
|
📚
|
|
-9.1
|
Probiotic Mixture 1 {Japanese Vet Probiotic}
|
📚
|
|
-9.2
|
Morinda citrifolia {Noni}
📏🍽️ Dosages
|
📚
|
|
-9.2
|
Bifidobacterium animalis subsp. lactis {B. Lactis}
📏🍽️ Dosages
|
📚
|
|
-9.2
|
resistant starch
|
📚
|
|
-9.2
|
red wine polyphenols
📏🍽️ Dosages
|
📚
|
|
-9.4
|
3,3',4',5,7-pentahydroxyflavone {Quercetin}
📏🍽️ Dosages
|
📚
|
|
-9.5
|
lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}
|
📚
|
|
-9.6
|
Lactobacillus Johnsonii {Lactobacillus Johnsonii}
📏🍽️ Dosages
|
📚
|
|
-9.9
|
Ganoderma sichuanense {Reishi Mushroom}
📏🍽️ Dosages
|
📚
|
|
-10
|
Curcuma longa {Turmeric}
📏🍽️ Dosages
|
📚
|
|
-10.1
|
Probiotic Mixture 2 {Vetafarm Probotic}
|
📚
|
|
-10.1
|
β-lactoglobulin {Whey}
📏🍽️ Dosages
|
📚
|
|
-10.3
|
Pediococcus pentosaceus {P. pentosaceus}
|
📚
|
|
-10.4
|
Saccharomyces cerevisiae var boulardii {S. boulardii}
📏🍽️ Dosages
|
📚
|
|
-10.7
|
Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}
|
📚
|
|
-10.7
|
Avena sativa x Hordeum vulgare {barley,oat}
|
📚
|
|
-10.9
|
Hericium erinaceus {Lion's Mane Mushroom }
|
📚
|
|
-11.3
|
5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}
📏🍽️ Dosages
|
📚
|
|
-11.4
|
soy
📏🍽️ Dosages
|
📚
|
|
-11.6
|
eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}
📏🍽️ Dosages
|
📚
|
|
-11.8
|
oligosaccharides {oligosaccharides}
|
📚
|
|
-12
|
Punica granatum {pomegranate}
📏🍽️ Dosages
|
📚
|
|
-12.2
|
enterococcus faecium {E. faecium}
📏🍽️ Dosages
|
📚
|
|
-12.2
|
fucoidan {Brown Algae Extract}
📏🍽️ Dosages
|
📚
|
|
-12.3
|
Traditional Mediterranean diet {Mediterranean diet}
|
📚
|
|
-12.4
|
Arthrospira platensis {Spirulina}
|
📚
|
|
-12.8
|
allium sativum {garlic}
📏🍽️ Dosages
|
📚
|
|
-13.2
|
resveratrol-pterostilbene {grapes, blueberries}
📏🍽️ Dosages
|
📚
|
|
-13.7
|
bacillus licheniformis {b. licheniformis}
📏🍽️ Dosages
|
📚
|
|
-13.7
|
bacillus
|
📚
|
|
-13.9
|
lactobacillus acidophilus {L. acidophilus}
📏🍽️ Dosages
|
📚
|
|
-13.9
|
yogurt
|
📚
|
|
-14.1
|
Diferuloylmethane {Curcumin}
📏🍽️ Dosages
|
📚
|
|
-14.4
|
Limosilactobacillus fermentum {L. fermentum}
📏🍽️ Dosages
|
📚
|
|
-14.7
|
Abstention from eating {Fasting}
|
📚
|
|
-14.8
|
fructo-oligosaccharides
📏🍽️ Dosages
|
📚
|
|
-15.2
|
Propolis {Bee glue}
|
📚
|
|
-15.5
|
ß-glucan {Beta-Glucan}
📏🍽️ Dosages
|
📚
|
|
-17
|
whole-grain diet
|
📚
|
|
-17
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
📚
|
|
-17.2
|
pectin {pectin}
|
📚
|
|
-18.7
|
polyphenols
📏🍽️ Dosages
|
📚
|
|
-18.9
|
Lacticaseibacillus casei {L. casei}
📏🍽️ Dosages
|
📚
|
|
-19.1
|
Panax ... {Ginseng}
📏🍽️ Dosages
|
📚
|
|
-19.6
|
Limosilactobacillus reuteri {L. Reuteri}
📏🍽️ Dosages
|
📚
|
|
-19.9
|
fruit/legume fibre
|
📚
|
|
-21.5
|
Lacticaseibacillus paracasei {L.paracasei}
📏🍽️ Dosages
|
📚
|
|
-21.9
|
long-term, moderate-intensity exercise {exercise}
|
📚
|
|
-23.3
|
bacillus subtilis {B.Subtilis }
📏🍽️ Dosages
|
📚
|
|
-23.6
|
bifidobacterium longum {B.Longum }
📏🍽️ Dosages
|
📚
|
|
-27.4
|
Hordeum vulgare {Barley}
📏🍽️ Dosages
|
📚
|
|
-27.5
|
Fiber, total dietary
|
📚
|
|
-27.8
|
fruit
|
📚
|
|
-30.1
|
dietary fiber
|
📚
|
|
-31.5
|
(2->1)-beta-D-fructofuranan {Inulin}
📏🍽️ Dosages
|
📚
|
|
-31.7
|
Slow digestible carbohydrates. {Low Glycemic}
|
📚
|
|
-34.5
|
Lactobacillus plantarum {L. plantarum}
📏🍽️ Dosages
|
📚
|
