All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
| Net Impact |
Modifier |
Citations |
|
12.6
|
high-fat diets
|
📚
|
|
11.7
|
High-protein diet {Atkins low-carbohydrate diet}
|
📚
|
|
8.5
|
Ferrum {Iron Supplements}
📏🍽️ Dosages
|
📚
|
|
6.6
|
high-saturated fat diet
|
📚
|
|
5.3
|
Under cookded animal protein {Rare meat}
|
📚
|
|
3.4
|
high red meat
|
📚
|
|
3.4
|
Sus domesticus {Pork}
|
📚
|
|
3.3
|
Tudca
📏🍽️ Dosages
|
📚
|
|
3.2
|
terpenophenolics {cannabinoids}
|
📚
|
|
3.1
|
Escherichia coli cryodesiccata {colinfant probiotics}
|
📚
|
|
2.7
|
Pisces {Fish}
|
📚
|
|
2.6
|
L-3-hydroxytrimethylaminobutanoate {carnitine}
|
📚
|
|
2.6
|
methionine-choline-deficient diet {methionine-choline deprivation" diet}
|
📚
|
|
2.4
|
Cinnamaldehyde {Cinnamon Extract}
|
📚
|
|
2.4
|
Humulus lupulus {Hops}
|
📚
|
|
2.3
|
low-fat diets
|
📚
|
|
2.2
|
Glycine max {Doenjang}
|
📚
|
|
2.2
|
fat
|
📚
|
|
2.1
|
Escherichia coli:DSM 16441-16448 {symbioflor-2}
|
📚
|
|
2
|
Laurencia tristicha {Marine red algae}
|
📚
|
|
1.6
|
Pine pollen
|
📚
|
|
1.6
|
N-Acetyl Cysteine {NAC}
📏🍽️ Dosages
|
📚
|
|
1.6
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10
|
📚
|
|
1.5
|
Fraxinus angustifolia {Narrow-leaved ash}
|
📚
|
|
1.5
|
2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}
|
📚
|
|
1.5
|
Calcium {Calcium Supplements}
📏🍽️ Dosages
|
📚
|
|
1.3
|
Bacillus amyloliquefaciens {B.amyloliquefaciens }
|
📚
|
|
1.3
|
Tributyrin
|
📚
|
|
1.1
|
nicotinic acid {Vitamin B-3}
📏🍽️ Dosages
|
📚
|
|
1
|
mixture of pancreas digestive enzymes {Pancreatin}
|
📚
|
|
1
|
4-Guanidino-n-butyl syringate {Levan}
|
📚
|
|
0.9
|
cetirizine dihydrochloride,(prescription)
|
📚
|
|
0.8
|
Sorghum {Broomcorn}
|
📚
|
|
0.8
|
Flavan-3-ols {Epicatechin}
|
📚
|
|
0.8
|
omeprazole,(prescription)
|
📚
|
|
0.7
|
lactobacillus crispatus {L. Crispatus}
|
📚
|
|
0.6
|
Catechol {Catecholamines}
|
📚
|
|
0.5
|
4-O-a-glucopyranosyl-D-sorbitol {maltitol}
|
📚
|
|
0.5
|
low carbohydrate diet
|
📚
|
|
-0.5
|
Sodium hypochlorite {Chlorinated Drinking Water}
|
📚
|
|
-0.6
|
Fermented Brassica oleracea {Sauerkraut}
|
📚
|
|
-0.6
|
Garcinia mangostana {Mangosteen}
|
📚
|
|
-0.6
|
D-mannitol {Mannitol}
|
📚
|
|
-0.6
|
Bixa orellana {annatto }
|
📚
|
|
-0.7
|
(N-acetyl-p-aminophenol {TYLENOL}
|
📚
|
|
-0.7
|
tomato powder
|
📚
|
|
-0.7
|
ß-Carotene {Carrots}
|
📚
|
|
-0.7
|
Lactiplantibacillus argentoratensis {Lactobacillus argentoratensis}
|
📚
|
|
-0.7
|
1,4-a-D-glucan branched {Amylopectin}
|
📚
|
|
-0.7
|
refined wheat breads
|
📚
|
|
-0.7
|
low fodmap diet
|
📚
|
|
-0.8
|
acetylsalicylic acid,aspirin
|
📚
|
|
-0.8
|
Cannabis sativa seed oil {Hemp Oil}
|
📚
|
|
-0.8
|
Arctostaphylos uva-ursi {Bearberry}
|
📚
|
|
-0.8
|
Pycnogenol
📏🍽️ Dosages
|
📚
|
|
-0.8
|
Brettanomyces anomalus (yeast)
|
📚
|
|
-0.8
|
Lactococcus lactis {Streptococcus lactis}
|
📚
|
|
-0.8
|
Pantothenic acid {Vitamin B5}
📏🍽️ Dosages
|
📚
|
|
-0.8
|
Dysphania ambrosioides {Epazote}
|
📚
|
|
-0.8
|
α-alanine {alanine}
📏🍽️ Dosages
|
📚
|
|
-0.8
|
Euterpe oleracea {Acai}
|
📚
|
|
-0.8
|
Perna canaliculus {Green-lipped mussel}
|
📚
|
|
-0.9
|
Handroanthus impetiginosus {pink trumpet tree}
|
📚
|
|
-0.9
|
Ulmus rubra {slippery elm}
|
📚
|
|
-0.9
|
Petroselinum crispum {Parsley}
|
📚
|
|
-0.9
|
Dihydroquercetin {Taxifolin}
📏🍽️ Dosages
|
📚
|
|
-0.9
|
1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)}
📏🍽️ Dosages
|
📚
|
|
-1
|
loratadine,(prescription)
|
📚
|
|
-1
|
Low Erucic Acid Rapeseed {Canola Oil}
|
📚
|
|
-1
|
Myrciaria dubia {Camu camu}
|
📚
|
|
-1
|
Finnish Probiotic {Valio Probiotic}
|
📚
|
|
-1.1
|
Pyridoxine {Vitamin B6}
📏🍽️ Dosages
|
📚
|
|
-1.1
|
Leea indica {Bandicoot berry}
|
📚
|
|
-1.1
|
Triticum aestivum {Whole-grain wheat}
|
📚
|
|
-1.1
|
Trichosanic acid {pomegranate seed oil}
|
📚
|
|
-1.1
|
Plectranthus barbatus {Fumaric acid disodium salt}
|
📚
|
|
-1.2
|
Bifidobacterium longum subsp. longum BB536 {BB536}
|
📚
|
|
-1.2
|
Phoenix dactylifera {dates}
|
📚
|
|
-1.2
|
Palmitoylethanolamide {PEA}
|
📚
|
|
-1.2
|
1,4-linked ß-D-xylopyranosyl {arabinoxylan}
|
📚
|
|
-1.2
|
arthamus tinctorius {Safflower}
|
📚
|
|
-1.3
|
Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}
|
📚
|
|
-1.3
|
diosmin {diosmin}
📏🍽️ Dosages
|
📚
|
|
-1.4
|
ascophyllum nodosum {Rockweed}
|
📚
|
|
-1.4
|
Armoracia rusticana {Horseradish}
|
📚
|
|
-1.4
|
Rhus chinensis {galla rhois}
|
📚
|
|
-1.5
|
Eutrema japonicum {wasabi}
|
📚
|
|
-1.5
|
Blautia wexlerae {Blautia wexlerae}
|
📚
|
|
-1.5
|
Lentilactobacillus kefiri {Kefibios}
|
📚
|
|
-1.6
|
Colocasia esculenta {Taro}
|
📚
|
|
-1.6
|
Glycine max x Aspergillus oryzae {Miso}
|
📚
|
|
-1.6
|
Apium graveolens {Celery}
|
📚
|
|
-1.6
|
Alkalihalobacillus clausii {Bacillus clausii }
📏🍽️ Dosages
|
📚
|
|
-1.7
|
Petals from Punica granatum {pomegranate blossom tea}
|
📚
|
|
-1.7
|
Debaryomyces hansenii (yeast)
|
📚
|
|
-1.7
|
laminaria hyperborea {Cuvie}
|
📚
|
|
-1.8
|
Vaccinium vitis-idaea {lingonberries}
|
📚
|
|
-1.8
|
sodium butyrate
|
📚
|
|
-1.8
|
2-hydroxyethyl)trimethylazanium {choline}
📏🍽️ Dosages
|
📚
|
|
-1.8
|
Glycerol
|
📚
|
|
-1.8
|
Lactobacillus mucosae
|
📚
|
|
-1.8
|
Hou-Po-Da-Huang-Tang {HPDHT}
|
📚
|
|
-1.8
|
Bacteriophages LH01,T4D,LL12,LL5 {PreforPro}
|
📚
|
|
-1.9
|
(2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}
📏🍽️ Dosages
|
📚
|
|
-2
|
Magnesium Compounds {Magnesium supplements}
📏🍽️ Dosages
|
📚
|
|
-2
|
Anethum graveolens {Dill}
|
📚
|
|
-2.1
|
glutathione
📏🍽️ Dosages
|
📚
|
|
-2.1
|
Dittrichia viscosa {inula viscosa}
|
📚
|
|
-2.1
|
Rosa rugosa {Rugosa rose}
|
📚
|
|
-2.1
|
Anemopsis californica {Yerba mansa}
|
📚
|
|
-2.1
|
chlorhexidine
|
📚
|
|
-2.1
|
Bupleurum falcatum x Scutellaria baicalensis x Paeoniae radix {daesiho-tang}
|
📚
|
|
-2.2
|
Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}
|
📚
|
|
-2.3
|
Urtica dioica {Stinging nettle}
📏🍽️ Dosages
|
📚
|
|
-2.3
|
Lentilactobacillus buchneri {Lactobacillus buchneri}
|
📚
|
|
-2.3
|
Euphausia superba {Krill Oil}
📏🍽️ Dosages
|
📚
|
|
-2.3
|
Lactobacillus jensenii {L Jensenii}
|
📚
|
|
-2.3
|
Momordica charantia {Bitter gourd}
|
📚
|
|
-2.3
|
Bacopa monnieri {Brahmi}
📏🍽️ Dosages
|
📚
|
|
-2.4
|
Larrea tridentata {Chaparral}
|
📚
|
|
-2.4
|
Trametes versicolor {Turkey tail}
|
📚
|
|
-2.4
|
psidium guajava {Guava}
|
📚
|
|
-2.4
|
a-Gluco-oligosaccharides {GOS}
|
📚
|
|
-2.4
|
Taraxacum officinale {Dandelion}
|
📚
|
|
-2.4
|
N,N,N-trimethylglycine {Betaine}
📏🍽️ Dosages
|
📚
|
|
-2.5
|
Lupinus {Lupin[Warning]}
|
📚
|
|
-2.5
|
Laser trilobum {Kefe cumin}
|
📚
|
|
-2.5
|
Cistus × incanus {Large Pink Cistus}
|
📚
|
|
-2.5
|
Pistacia vera {Pistachio}
|
📚
|
|
-2.5
|
Humulus lupulus compound {Xanthohumol}
|
📚
|
|
-2.5
|
Camel Milk
|
📚
|
|
-2.5
|
Biotin {Vitamin B7}
📏🍽️ Dosages
|
📚
|
|
-2.6
|
(R)-(6-methoxyquinolin-4-yl)((2S,4S,8R)-8-vinylquinuclidin-2-yl)methanol {Quinine}
|
📚
|
|
-2.6
|
isoflavones {Dietary phytoestrogens}
|
📚
|
|
-2.7
|
bifidobacterium pseudocatenulatum {B. pseudocatenulatum }
|
📚
|
|
-2.8
|
chondrus crispus {Carrageen}
|
📚
|
|
-2.8
|
A2 variant of beta-casein {A2 Milk}
|
📚
|
|
-2.8
|
5-Hydroxytryptophan {5-HTP}
|
📚
|
|
-2.9
|
Rubus fruticosus {Blackberry}
|
📚
|
|
-2.9
|
Cryptolepis sanguinolenta {Cryptolepis Root}
|
📚
|
|
-2.9
|
colostrum
|
📚
|
|
-2.9
|
Pulvis ledebouriellae compositae {Bofutsushosan}
|
📚
|
|
-2.9
|
2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}
|
📚
|
|
-2.9
|
Nicotine, Nicotine Patch
|
📚
|
|
-2.9
|
amaranthus {amaranth}
|
📚
|
|
-2.9
|
Xylaria hypoxylon {candlesnuff fungus}
|
📚
|
|
-2.9
|
vegetable
|
📚
|
|
-3
|
Carum carvi {Caraway}
|
📚
|
|
-3
|
Potassium iodide {Iodine Supplement}
|
📚
|
|
-3.1
|
Prunus mume {Umeboshi}
|
📚
|
|
-3.1
|
Schinus molle {Peruvian pepper}
|
📚
|
|
-3.1
|
Sesamum indicum {Sesame}
|
📚
|
|
-3.1
|
Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}
|
📚
|
|
-3.1
|
Thiamine {Vitamin B1}
📏🍽️ Dosages
|
📚
|
|
-3.1
|
high carbohydrate diet
|
📚
|
|
-3.2
|
Helianthus tuberosus {jerusalem artichoke}
📏🍽️ Dosages
|
📚
|
|
-3.2
|
Micromeria fruticosa {White-leaved Savory}
|
📚
|
|
-3.3
|
2-Amino-4-(methylthio)butanoic acid {Methionine}
📏🍽️ Dosages
|
📚
|
|
-3.3
|
lactobacillus helveticus,lactobacillus rhamnosus
|
📚
|
|
-3.4
|
Genista tinctoria {Genistein}
|
📚
|
|
-3.4
|
Ribes nigrum {black currant}
|
📚
|
|
-3.4
|
Pleurotus ostreatus {Oyster mushroom}
|
📚
|
|
-3.4
|
N-acetylglucosamine {Glucosamine (GS)}
|
📚
|
|
-3.4
|
Rhubarb x Peony {Rhubarb Peony Decoction}
|
📚
|
|
-3.4
|
Plantago asiatica {Obako}
|
📚
|
|
-3.4
|
lidocaine hydrochloride,(prescription)
|
📚
|
|
-3.5
|
Trigonella foenum-graecum {Fenugreek}
|
📚
|
|
-3.5
|
lactobacillus helveticus {L. helveticus}
|
📚
|
|
-3.5
|
resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}
|
📚
|
|
-3.5
|
Kimchi
|
📚
|
|
-3.6
|
(RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}
|
📚
|
|
-3.6
|
Arctium lappa {Burdock Root}
|
📚
|
|
-3.6
|
Nattokinase {Natto}
📏🍽️ Dosages
|
📚
|
|
-3.6
|
Bertholletia excelsa {Brazilian nuts}
|
📚
|
|
-3.6
|
Xanthomonas campestris {Xanthan gum}
|
📚
|
|
-3.6
|
Elaeis guineensis {Palm oil}
|
📚
|
|
-3.7
|
Vanillin {Vanilla}
|
📚
|
|
-3.7
|
ficus carica {fig}
|
📚
|
|
-3.7
|
Citricidal {Grapefruit seed extract}
|
📚
|
|
-3.7
|
Hypericum perforatum {St. John's Wort}
|
📚
|
|
-3.8
|
schisandra chinensis {magnolia berry}
|
📚
|
|
-3.8
|
Sambucus nigra L. ssp. canadensis {Elderberry}
|
📚
|
|
-3.8
|
high-fat sucrose
|
📚
|
|
-3.9
|
Cinnamomum tamala {Indian bay leaf}
|
📚
|
|
-4
|
Mimosoideae {Mimosa}
|
📚
|
|
-4
|
Abelmoschus {Okra}
|
📚
|
|
-4.1
|
pyrrolidine-2-carboxylic acid {proline}
|
📚
|
|
-4.1
|
Menaquinone K2 {Vitamin K}
📏🍽️ Dosages
|
📚
|
|
-4.1
|
Lithium carbonate {Lithium}
|
📚
|
|
-4.1
|
Shen Ling Bai Zhu San {参苓白术散}
|
📚
|
|
-4.1
|
Ananas comosus {Pineapple}
|
📚
|
|
-4.1
|
Manganese sulfate {Manganese Supplement}
|
📚
|
|
-4.1
|
Streptococcus salivarius subsp. thermophilus {S. thermophilus}
|
📚
|
|
-4.2
|
Carrageenans {Carrageenan}
|
📚
|
|
-4.2
|
Morus {Mulberry }
|
📚
|
|
-4.2
|
helichrysum italicum {Immortelle}
|
📚
|
|
-4.2
|
Crataegus {Hawthorn}
|
📚
|
|
-4.2
|
magnolia officinalis {magnolia bark}
|
📚
|
|
-4.2
|
cranberry bean flour
|
📚
|
|
-4.3
|
Ocimum tenuiflorum {Tulsi}
📏🍽️ Dosages
|
📚
|
|
-4.3
|
folate {Vitamin B9}
📏🍽️ Dosages
|
📚
|
|
-4.3
|
Phyllanthus emblica {Chinese gall}
|
📚
|
|
-4.3
|
5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }
|
📚
|
|
-4.4
|
Boswellia serrata {Boswellia}
📏🍽️ Dosages
|
📚
|
|
-4.4
|
Oenothera biennis {Evening Primrose Oil}
|
📚
|
|
-4.4
|
Aloe vera {True Aloe}
|
📚
|
|
-4.4
|
red wine polyphenols
📏🍽️ Dosages
|
📚
|
|
-4.4
|
bifidobacterium infantis {B. infantis}
📏🍽️ Dosages
|
📚
|
|
-4.4
|
Enterococcus faecium sf 68 {bioflorin}
|
📚
|
|
-4.5
|
Ethanoic acid {Vinegar}
|
📚
|
|
-4.5
|
Perilla frutescens {Perilla}
📏🍽️ Dosages
|
📚
|
|
-4.5
|
Far Infrared Therapy {Far infrared Sauna }
|
📚
|
|
-4.5
|
Cathelicidin antimicrobial peptide {LL37}
|
📚
|
|
-4.6
|
Bacillus pumilus {B. pumilus}
📏🍽️ Dosages
|
📚
|
|
-4.6
|
Lentinula edodes {Shiitake Mushroom}
|
📚
|
|
-4.6
|
Ruta {Rue}
|
📚
|
|
-4.6
|
Rosa canina {Rosehip}
|
📚
|
|
-4.7
|
Withania somnifera {Ashwagandha}
📏🍽️ Dosages
|
📚
|
|
-4.7
|
theabrownin {theabrownin}
|
📚
|
|
-4.7
|
3,4-dihydroxyphenyllactic acid {Rosmarinic acid}
|
📚
|
|
-4.7
|
Brevibacillus laterosporus {B. laterosporus }
📏🍽️ Dosages
|
📚
|
|
-4.7
|
Polygonatum kingianum {Solomon's Seal}
|
📚
|
|
-4.8
|
Ginkgo biloba {Ginkgo}
📏🍽️ Dosages
|
📚
|
|
-4.8
|
Boron {Borax}
|
📚
|
|
-4.8
|
High glycemic diet {High-sugar diet (HSD)}
|
📚
|
|
-4.9
|
nuts
|
📚
|
|
-4.9
|
Levilactobacillus brevis {L.brevis}
📏🍽️ Dosages
|
📚
|
|
-4.9
|
Vaccinium myrtillus {Bilberry}
📏🍽️ Dosages
|
📚
|
|
-5
|
Hibiscus {Rose mallow}
|
📚
|
|
-5
|
Laurus nobilis {Bay Leaf}
|
📚
|
|
-5
|
Sodium Bicarbonate {Baking Soda}
|
📚
|
|
-5
|
naringenin {grapefruit}
|
📚
|
|
-5.1
|
Citrus Fruit Extract
|
📚
|
|
-5.1
|
Lactiplantibacillus pentosus {L. pentosus}
|
📚
|
|
-5.1
|
Tea tree
|
📚
|
|
-5.2
|
Rhus coriaria {Sumac}
|
📚
|
|
-5.3
|
Rhodiola rosea {Rosavin}
📏🍽️ Dosages
|
📚
|
|
-5.3
|
Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}
|
📚
|
|
-5.3
|
Codonopsis pilosula {Dangshen}
|
📚
|
|
-5.3
|
Mannan oligosaccharides {Mannooligosaccharide}
📏🍽️ Dosages
|
📚
|
|
-5.3
|
sarcodiotheca gaudichaudii {Red Seaweed}
|
📚
|
|
-5.4
|
Vitex negundo {Nirgundi}
|
📚
|
|
-5.4
|
Bacillus amyloliquefaciens group {B. Amyloliquefaciens}
📏🍽️ Dosages
|
📚
|
|
-5.4
|
Whole Cow milk {Whole Milk}
|
📚
|
|
-5.6
|
Lactotransferrin {Lactoferrin}
|
📚
|
|
-5.6
|
Crocus sativus {Saffron}
|
📚
|
|
-5.6
|
Plantago {Psyllium}
📏🍽️ Dosages
|
📚
|
|
-5.6
|
Mentha spicata {Spearmint}
|
📚
|
|
-5.6
|
Gallus domesticus {Chicken}
|
📚
|
|
-5.6
|
Helianthus annuus {Sunflower}
|
📚
|
|
-5.7
|
Akkermansia muciniphila {Pendulum Probiotic}
📏🍽️ Dosages
|
📚
|
|
-5.8
|
Echinacea Moench {Echinacea}
📏🍽️ Dosages
|
📚
|
|
-5.8
|
aspergillus oryzae {koji}
|
📚
|
|
-5.8
|
Prunus avium {Cherry}
|
📚
|
|
-5.9
|
Plant-based diet {Vegetarian diet}
|
📚
|
|
-5.9
|
2-aminoethanesulfonic acid {Taurine}
📏🍽️ Dosages
|
📚
|
|
-6
|
2-aminoacetic acid {glycine}
📏🍽️ Dosages
|
📚
|
|
-6.1
|
(2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}
|
📚
|
|
-6.1
|
Arachis hypogaea {Peanut}
|
📚
|
|
-6.1
|
Arthrospira platensis {Spirulina}
|
📚
|
|
-6.1
|
Cucurbita pepo {Pumpkin}
|
📚
|
|
-6.3
|
Citrus aurantiifolia {Lime}
|
📚
|
|
-6.3
|
Myristica fragrans {Nutmeg}
|
📚
|
|
-6.3
|
Cuminum cyminum {Cumin}
|
📚
|
|
-6.3
|
Carica papaya {papaya}
|
📚
|
|
-6.3
|
Fragaria × ananassa {Strawberry}
|
📚
|
|
-6.3
|
vegetarians
|
📚
|
|
-6.3
|
Chrysanthemum × morifolium {Chrysanthemum}
|
📚
|
|
-6.4
|
Inonotus obliquus {Chaga Mushroom}
|
📚
|
|
-6.4
|
Coriandrum sativum {Coriander}
|
📚
|
|
-6.4
|
Asparagus officinalis {Asparagus}
|
📚
|
|
-6.5
|
Camellia Linnaeus {camellia}
|
📚
|
|
-6.5
|
Piper nigrum {black pepper}
|
📚
|
|
-6.5
|
Conjugated Linoleic Acid {CLA}
|
📚
|
|
-6.6
|
grape seed extract
📏🍽️ Dosages
|
📚
|
|
-6.6
|
Terminalia chebula {Haritaki}
📏🍽️ Dosages
|
📚
|
|
-6.7
|
lactobacillus plantarum,xylooligosaccharides,
|
📚
|
|
-6.7
|
enterococcus durans {Streptococcus durans}
|
📚
|
|
-6.8
|
Brassica oleracea {cabbage}
|
📚
|
|
-6.8
|
Pistacia lentiscus {mastic gum}
📏🍽️ Dosages
|
📚
|
|
-6.8
|
Gamma-Aminobutyric Acid {GABA}
📏🍽️ Dosages
|
📚
|
|
-6.9
|
Lactobacillus kefiranofaciens {Kefir Probiotic}
|
📚
|
|
-6.9
|
Quercetin-3-O-rutinoside {Rutin}
📏🍽️ Dosages
|
📚
|
|
-6.9
|
Actinidia deliciosa/chinensis {kiwifruit}
|
📚
|
|
-6.9
|
oligofructose-enriched inulin
|
📚
|
|
-6.9
|
ketogenic diet
|
📚
|
|
-7
|
gynostemma pentaphyllum {Jiaogulan}
|
📚
|
|
-7.1
|
glycyrrhizic acid {licorice}
📏🍽️ Dosages
|
📚
|
|
-7.1
|
Lactobacillus gasseri {L.gasseri}
📏🍽️ Dosages
|
📚
|
|
-7.2
|
Litchi chinensis {lychee fruit}
|
📚
|
|
-7.2
|
Ipomoea batata {Purple sweet potatoes}
|
📚
|
|
-7.2
|
Capra hircus milk {Goat milk}
|
📚
|
|
-7.3
|
Allium cepa {Onion}
|
📚
|
|
-7.3
|
Nigella sativa {black cumin}
📏🍽️ Dosages
|
📚
|
|
-7.4
|
Grifola frondosa {Hen of the Woods Mushroom}
|
📚
|
|
-7.4
|
Escherichia coli Nissle 1917 {Mutaflor}
📏🍽️ Dosages
|
📚
|
|
-7.6
|
Dodecanoic acid {Lauric acid}
|
📚
|
|
-7.6
|
quebracho
|
📚
|
|
-7.6
|
Eucalyptus {Gum Tree}
|
📚
|
|
-7.6
|
3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}
|
📚
|
|
-7.7
|
cellulose
|
📚
|
|
-7.7
|
low protein diet
|
📚
|
|
-7.7
|
N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}
📏🍽️ Dosages
|
📚
|
|
-7.8
|
Olea europaea {Olive leaf}
📏🍽️ Dosages
|
📚
|
|
-7.8
|
Cannabis sativa {Marijuana}
|
📚
|
|
-7.8
|
chitosan oligomers {chitooligosaccharides}
📏🍽️ Dosages
|
📚
|
|
-7.8
|
Vaccinium {Cranberry}
|
📚
|
|
-7.9
|
Secale cereale {Rye}
|
📚
|
|
-8
|
henopodium quinoa {Quinoa}
|
📚
|
|
-8.1
|
Latilactobacillus sakei {Lactobacillus sakei}
|
📚
|
|
-8.1
|
eugenol {Eugenic acid}
|
📚
|
|
-8.2
|
ascorbic acid {Vitamin C}
📏🍽️ Dosages
|
📚
|
|
-8.2
|
trachyspermum ammi {Ajwain}
|
📚
|
|
-8.2
|
3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}
📏🍽️ Dosages
|
📚
|
|
-8.2
|
Hydrastis canadensis {Goldenseal}
|
📚
|
|
-8.2
|
Astragalus
|
📚
|
|
-8.3
|
Bifidobacterium breve {B. breve}
📏🍽️ Dosages
|
📚
|
|
-8.3
|
Silver nanoparticles {Colloidal silver}
|
📚
|
|
-8.3
|
Rubus {Raspberries}
📏🍽️ Dosages
|
📚
|
|
-8.3
|
Ayurvedic herbal formula {Triphala}
📏🍽️ Dosages
|
📚
|
|
-8.4
|
Camellia sinensis {oolong tea}
|
📚
|
|
-8.4
|
Bromelain {Bromelin}
📏🍽️ Dosages
|
📚
|
|
-8.5
|
brown algae
|
📚
|
|
-8.6
|
foeniculum vulgare,fennel
|
📚
|
|
-8.6
|
Cymbopogon citratus {Lemongrass}
|
📚
|
|
-8.7
|
Lacticaseibacillus paracasei shirota {Yakult}
📏🍽️ Dosages
|
📚
|
|
-8.7
|
2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}
📏🍽️ Dosages
|
📚
|
|
-8.7
|
Lactobacillus Johnsonii {Lactobacillus Johnsonii}
📏🍽️ Dosages
|
📚
|
|
-8.8
|
Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}
|
📚
|
|
-8.8
|
Zinc {Zinc Supplements}
📏🍽️ Dosages
|
📚
|
|
-8.9
|
Pentadigalloylglucose {Tannic Acid}
|
📚
|
|
-8.9
|
Brassica oleracea var. italica {Broccoli}
|
📚
|
|
-8.9
|
Solanum tuberosum {Potatoes}
|
📚
|
|
-9.1
|
3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}
|
📚
|
|
-9.1
|
Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}
|
📚
|
|
-9.1
|
Aronia arbutifolia,Aronia melanocarpa {Chokeberry}
|
📚
|
|
-9.1
|
Ocimum basilicum {Basil}
|
📚
|
|
-9.3
|
Poly[β-D-xylopyranose(1->4)] {Xylan}
|
📚
|
|
-9.3
|
Fagopyrum esculentum {Buckwheat}
|
📚
|
|
-9.3
|
bifidobacterium longum,lactobacillus helveticus
|
📚
|
|
-9.4
|
kefir
|
📚
|
|
-9.4
|
Sodium Chloride {Salt}
|
📚
|
|
-9.5
|
red wine
📏🍽️ Dosages
|
📚
|
|
-9.5
|
Salvia hispanica {Chia Seeds}
|
📚
|
|
-9.6
|
Ocimum gratissimum {Clove basil}
|
📚
|
|
-9.6
|
Pimpinella anisum {Anise}
📏🍽️ Dosages
|
📚
|
|
-9.7
|
Beta vulgaris {Beet}
|
📚
|
|
-9.8
|
Fiber of Vitis vinifera {Grape Fiber}
|
📚
|
|
-9.8
|
oolong teas
|
📚
|
|
-9.8
|
Agaricus bisporus {White button mushrooms}
|
📚
|
|
-9.8
|
walnuts
📏🍽️ Dosages
|
📚
|
|
-9.9
|
Pyroguaiac acid {Guaiacol}
|
📚
|
|
-9.9
|
Phaseolus vulgaris {Boston bean}
|
📚
|
|
-9.9
|
Artemisia absinthium {wormwood}
|
📚
|
|
-10
|
Silybum marianum {milk thistle}
📏🍽️ Dosages
|
📚
|
|
-10
|
pseudo-cereals {amaranth,quinoa, taro,buckwheat}
|
📚
|
|
-10
|
2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}
📏🍽️ Dosages
|
📚
|
|
-10.2
|
Pulses, Beans
|
📚
|
|
-10.2
|
Rheum × hybridum {Rhubarb}
|
📚
|
|
-10.3
|
Vsl#3 {Visibiome}
|
📚
|
|
-10.3
|
Sodium alginate
📏🍽️ Dosages
|
📚
|
|
-10.3
|
Pisum sativum {pea}
|
📚
|
|
-10.4
|
Lavandula angustifolia {lavender}
|
📚
|
|
-10.4
|
olive oil {olive oil}
|
📚
|
|
-10.5
|
Musa acuminata {Banana}
|
📚
|
|
-10.5
|
L-Theanine {Theanine}
|
📚
|
|
-10.5
|
Panax ... {Ginseng}
📏🍽️ Dosages
|
📚
|
|
-10.6
|
Ligilactobacillus salivarius {L. salivarius}
📏🍽️ Dosages
|
📚
|
|
-10.8
|
Dextrin
📏🍽️ Dosages
|
📚
|
|
-10.9
|
lactobacillus rhamnosus gg
📏🍽️ Dosages
|
📚
|
|
-11
|
resveratrol-pterostilbene {grapes, blueberries}
📏🍽️ Dosages
|
📚
|
|
-11.1
|
a-Amino-3-indolepropionic acid {Tryptophan}
📏🍽️ Dosages
|
📚
|
|
-11.2
|
Oryza sativa {Rice}
|
📚
|
|
-11.2
|
blueberry
|
📚
|
|
-11.2
|
hypocaloric hyperproteic diet
|
📚
|
|
-11.3
|
Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}
|
📚
|
|
-11.5
|
(2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}
📏🍽️ Dosages
|
📚
|
|
-11.5
|
Mixture of Vitamin B? {B Vitamins}
|
📚
|
|
-11.8
|
Salvia officinalis {Sage}
|
📚
|
|
-11.8
|
(2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}
📏🍽️ Dosages
|
📚
|
|
-12
|
bifidobacterium adolescentis {B. adolescentis}
📏🍽️ Dosages
|
📚
|
|
-12
|
Dendrobium officinale Kimura {Tiepishihu}
|
📚
|
|
-12
|
2-Methyl-5-(1-methylethyl)phenol {Carvacrol}
|
📚
|
|
-12.1
|
grapes
|
📚
|
|
-12.2
|
Lonicera periclymenum {Epazote}
|
📚
|
|
-12.3
|
Acacia senegal {gum arabic}
📏🍽️ Dosages
|
📚
|
|
-12.4
|
Menta × piperita {peppermint}
|
📚
|
|
-12.5
|
Theobroma cacao {Cacao}
📏🍽️ Dosages
|
📚
|
|
-12.7
|
Azadirachta indica {Neem}
📏🍽️ Dosages
|
📚
|
|
-12.8
|
syzygium aromaticum {clove}
|
📚
|
|
-12.8
|
Grape Polyphenols {Grape Flavonoids}
|
📚
|
|
-12.9
|
Amorphophallus konjac {Konjaku flour}
|
📚
|
|
-12.9
|
Galacto-oligosaccharides {GOS}
|
📚
|
|
-13.1
|
Morinda citrifolia {Noni}
📏🍽️ Dosages
|
📚
|
|
-13.3
|
Riboflavin {Vitamin B2}
📏🍽️ Dosages
|
📚
|
|
-13.4
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
📚
|
|
-13.6
|
Cola aspartame {Diet Cola}
|
📚
|
|
-13.6
|
Orange Juice
|
📚
|
|
-13.6
|
Abstention from eating {Fasting}
|
📚
|
|
-13.7
|
High-amylose maize starch {HAMS}
|
📚
|
|
-13.8
|
bacillus licheniformis {b. licheniformis}
📏🍽️ Dosages
|
📚
|
|
-13.9
|
allium sativum {garlic}
📏🍽️ Dosages
|
📚
|
|
-13.9
|
tea
|
📚
|
|
-14.1
|
Metha family {Mint}
|
📚
|
|
-14.3
|
Ganoderma sichuanense {Reishi Mushroom}
📏🍽️ Dosages
|
📚
|
|
-14.3
|
pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}
|
📚
|
|
-14.5
|
Amylum {Starch}
|
📚
|
|
-14.9
|
Pediococcus pentosaceus {P. pentosaceus}
|
📚
|
|
-15
|
Sulforaphane {Dark Greens}
|
📚
|
|
-15.3
|
Curcuma amada {Mango ginger}
|
📚
|
|
-15.7
|
alpha-tocopherol {Vitamin E}
📏🍽️ Dosages
|
📚
|
|
-15.9
|
Epicatechin {Green tea polyphenol}
|
📚
|
|
-15.9
|
Selenomethionine {Selenium supplement}
📏🍽️ Dosages
|
📚
|
|
-16.2
|
bacillus subtilis,lactobacillus acidophilus
|
📚
|
|
-16.2
|
rosmarinus officinalis {rosemary}
|
📚
|
|
-16.4
|
Caffeine
|
📚
|
|
-16.5
|
Coffee
|
📚
|
|
-16.5
|
5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }
|
📚
|
|
-16.6
|
laminaria digitata {Oarweed}
|
📚
|
|
-16.6
|
alpha-linolenic acid {Omega-3}
📏🍽️ Dosages
|
📚
|
|
-16.7
|
Avena sativa {Oats}
|
📚
|
|
-16.8
|
gliadin, glutenin etc {Gluten}
|
📚
|
|
-17.3
|
Zea mays {maize}
|
📚
|
|
-17.5
|
Citrus limon {Lemon}
|
📚
|
|
-17.5
|
Clostridium butyricum MIYAIRI 588 {Miyarisan}
📏🍽️ Dosages
|
📚
|
|
-17.6
|
xylooligosaccharide
📏🍽️ Dosages
|
📚
|
|
-17.7
|
eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}
📏🍽️ Dosages
|
📚
|
|
-18
|
enterococcus faecium {E. faecium}
📏🍽️ Dosages
|
📚
|
|
-18.2
|
Zingiber officinale Roscoe {ginger}
|
📚
|
|
-18.4
|
Hericium erinaceus {Lion's Mane Mushroom }
|
📚
|
|
-19
|
Probiotic Mixture 2 {Vetafarm Probotic}
|
📚
|
|
-19
|
Cichorium intybus {Chicory}
📏🍽️ Dosages
|
📚
|
|
-19.1
|
Curcuma longa {Turmeric}
📏🍽️ Dosages
|
📚
|
|
-19.2
|
partially hydrolysed guar gum
|
📚
|
|
-19.4
|
Probiotic Mixture 1 {Japanese Vet Probiotic}
|
📚
|
|
-20
|
Honey {Honey }
📏🍽️ Dosages
|
📚
|
|
-20
|
Linum usitatissimum {Flaxseed}
📏🍽️ Dosages
|
📚
|
|
-20.7
|
polyphenols
📏🍽️ Dosages
|
📚
|
|
-20.8
|
Prunus dulcis {Almonds}
📏🍽️ Dosages
|
📚
|
|
-21
|
bacillus subtilis {B.Subtilis }
📏🍽️ Dosages
|
📚
|
|
-21.9
|
Amorphophallus konjac {konjac}
📏🍽️ Dosages
|
📚
|
|
-22.9
|
Traditional Mediterranean diet {Mediterranean diet}
|
📚
|
|
-23
|
5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}
📏🍽️ Dosages
|
📚
|
|
-23.6
|
Cinnamomum zeylanicum {Ceylon Cinnamon}
📏🍽️ Dosages
|
📚
|
|
-23.8
|
Heyndrickxia coagulans {B. coagulans}
📏🍽️ Dosages
|
📚
|
|
-24.4
|
soy
📏🍽️ Dosages
|
📚
|
|
-24.7
|
Limosilactobacillus reuteri {L. Reuteri}
📏🍽️ Dosages
|
📚
|
|
-24.8
|
3,3',4',5,7-pentahydroxyflavone {Quercetin}
📏🍽️ Dosages
|
📚
|
|
-25.1
|
lactobacillus acidophilus {L. acidophilus}
📏🍽️ Dosages
|
📚
|
|
-25.5
|
Malus domestica {apple}
|
📚
|
|
-25.5
|
Moringa Oleifera
|
📚
|
|
-25.5
|
origanum vulgare {oregano}
|
📚
|
|
-26
|
Limosilactobacillus fermentum {L. fermentum}
📏🍽️ Dosages
|
📚
|
|
-26.1
|
bifidobacterium bifidum {B. bifidum}
📏🍽️ Dosages
|
📚
|
|
-26.2
|
β-lactoglobulin {Whey}
📏🍽️ Dosages
|
📚
|
|
-26.3
|
arabinogalactan {arabinogalactan}
📏🍽️ Dosages
|
📚
|
|
-27.1
|
vitamin d
📏🍽️ Dosages
|
📚
|
|
-27.2
|
Bifidobacterium animalis subsp. lactis {B. Lactis}
📏🍽️ Dosages
|
📚
|
|
-27.7
|
green tea
|
📚
|
|
-28.4
|
Lacticaseibacillus rhamnosus {l. rhamnosus}
📏🍽️ Dosages
|
📚
|
|
-28.8
|
Lacticaseibacillus casei {L. casei}
📏🍽️ Dosages
|
📚
|
|
-29.2
|
Avena sativa x Hordeum vulgare {barley,oat}
|
📚
|
|
-29.2
|
Thymus vulgaris {thyme}
|
📚
|
|
-29.8
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis
|
📚
|
|
-29.9
|
fucoidan {Brown Algae Extract}
📏🍽️ Dosages
|
📚
|
|
-30.2
|
Punica granatum {pomegranate}
📏🍽️ Dosages
|
📚
|
|
-30.3
|
fructo-oligosaccharides
📏🍽️ Dosages
|
📚
|
|
-30.4
|
Saccharomyces cerevisiae var boulardii {S. boulardii}
📏🍽️ Dosages
|
📚
|
|
-30.8
|
Propolis {Bee glue}
|
📚
|
|
-30.9
|
pectin {pectin}
|
📚
|
|
-31.5
|
Lacticaseibacillus paracasei {L.paracasei}
📏🍽️ Dosages
|
📚
|
|
-32
|
Bifidobacterium animalis {B. animalis}
|
📚
|
|
-33.4
|
Bovine Milk Products {Dairy}
|
📚
|
|
-34.9
|
lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}
|
📚
|
|
-37.1
|
bifidobacterium
|
📚
|
|
-37.2
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
📏🍽️ Dosages
|
📚
|
|
-38.5
|
resistant starch
|
📚
|
|
-39.7
|
whole-grain diet
|
📚
|
|
-40.1
|
Outer Layers of Triticum aestivum {Wheat Bran}
|
📚
|
|
-42.3
|
bacillus
|
📚
|
|
-43.3
|
Diferuloylmethane {Curcumin}
📏🍽️ Dosages
|
📚
|
|
-43.9
|
long-term, moderate-intensity exercise {exercise}
|
📚
|
|
-44.7
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
📚
|
|
-44.9
|
ß-glucan {Beta-Glucan}
📏🍽️ Dosages
|
📚
|
|
-46.5
|
Hordeum vulgare {Barley}
📏🍽️ Dosages
|
📚
|
|
-47.4
|
wheat
|
📚
|
|
-47.5
|
bifidobacterium longum {B.Longum }
📏🍽️ Dosages
|
📚
|
|
-50.6
|
yogurt
|
📚
|
|
-55.2
|
High-fibre diet {Whole food diet}
|
📚
|
|
-64.6
|
oligosaccharides {oligosaccharides}
|
📚
|
|
-67.7
|
fruit/legume fibre
|
📚
|
|
-74.1
|
fruit
|
📚
|
|
-85.1
|
Fiber, total dietary
|
📚
|
|
-95.6
|
Lactobacillus plantarum {L. plantarum}
📏🍽️ Dosages
|
📚
|
|
-99.9
|
Slow digestible carbohydrates. {Low Glycemic}
|
📚
|
|
-106.2
|
dietary fiber
|
📚
|
|
-110.9
|
(2->1)-beta-D-fructofuranan {Inulin}
📏🍽️ Dosages
|
📚
|
