All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
| Net Impact |
Modifier |
Citations |
|
26.9
|
Ferrum {Iron Supplements}
📏🍽️ Dosages
|
📚
|
|
15.7
|
high red meat
|
📚
|
|
13.7
|
2-Amino-4-(methylthio)butanoic acid {Methionine}
📏🍽️ Dosages
|
📚
|
|
13.2
|
High-protein diet {Atkins low-carbohydrate diet}
|
📚
|
|
10
|
Nicotine, Nicotine Patch
|
📚
|
|
9.4
|
Under cookded animal protein {Rare meat}
|
📚
|
|
6.8
|
2-hydroxyethyl)trimethylazanium {choline}
📏🍽️ Dosages
|
📚
|
|
6.5
|
Escherichia coli cryodesiccata {colinfant probiotics}
|
📚
|
|
6.4
|
Escherichia coli:DSM 16441-16448 {symbioflor-2}
|
📚
|
|
6.2
|
Catechol {Catecholamines}
|
📚
|
|
6.1
|
high-fat diets
|
📚
|
|
5.4
|
N-(aminoiminomethyl)-N methyl glycine {Creatine}
|
📚
|
|
5.3
|
vegetable
|
📚
|
|
4.8
|
low carbohydrate diet
|
📚
|
|
4
|
High glycemic diet {High-sugar diet (HSD)}
|
📚
|
|
3.7
|
Astragalus
|
📚
|
|
3.5
|
Cannabis sativa {Marijuana}
|
📚
|
|
3.3
|
Laurencia tristicha {Marine red algae}
|
📚
|
|
3.3
|
Lactococcus lactis {Streptococcus lactis}
|
📚
|
|
2.8
|
(N-acetyl-p-aminophenol {TYLENOL}
|
📚
|
|
2.8
|
restricted-fiber diet {low fiber diet}
|
📚
|
|
2.4
|
fat
|
📚
|
|
2.4
|
L-Theanine {Theanine}
|
📚
|
|
2.3
|
Bacillus amyloliquefaciens {B.amyloliquefaciens }
|
📚
|
|
2.2
|
cetirizine dihydrochloride,(prescription)
|
📚
|
|
2.2
|
Fraxinus angustifolia {Narrow-leaved ash}
|
📚
|
|
2.2
|
(RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}
|
📚
|
|
2.1
|
Lactobacillus jensenii {L Jensenii}
|
📚
|
|
2
|
115 different soil based taxa {General Biotics Equilibrium}
|
📚
|
|
2
|
Adeps suillus {Lard}
|
📚
|
|
2
|
Pine pollen
|
📚
|
|
1.7
|
Sodium Chloride {Salt}
|
📚
|
|
1.6
|
Sus domesticus {Pork}
|
📚
|
|
1.5
|
Vsl#3 {Visibiome}
|
📚
|
|
1.5
|
low-fat high-complex carbohydrate diet
|
📚
|
|
1.5
|
acetylsalicylic acid,aspirin
|
📚
|
|
1.5
|
Perna canaliculus {Green-lipped mussel}
|
📚
|
|
1.2
|
Sinapis alba {yellow mustard}
|
📚
|
|
1
|
Christensenella minuta {Christensenella minuta}
|
📚
|
|
1
|
bacillus indicus {B.indicus}
|
📚
|
|
1
|
Eutrema japonicum {wasabi}
|
📚
|
|
0.9
|
Coenzyme Q10 {CoQ 10}
|
📚
|
|
0.9
|
a-Gluco-oligosaccharides {GOS}
|
📚
|
|
0.9
|
mixture of pancreas digestive enzymes {Pancreatin}
|
📚
|
|
0.8
|
A2 variant of beta-casein {A2 Milk}
|
📚
|
|
0.7
|
4-Guanidino-n-butyl syringate {Levan}
|
📚
|
|
0.7
|
bacillus subtilis natto {B.natto}
|
📚
|
|
0.7
|
Chrysanthemum × morifolium {Chrysanthemum}
|
📚
|
|
-0.6
|
Spinacia oleracea {Spinach}
|
📚
|
|
-0.6
|
Cannabis sativa seed oil {Hemp Oil}
|
📚
|
|
-0.6
|
5-Hydroxytryptophan {5-HTP}
|
📚
|
|
-0.6
|
Parabacteroides goldsteinii {Parabacteroides goldsteinii}
|
📚
|
|
-0.6
|
Pantothenic acid {Vitamin B5}
📏🍽️ Dosages
|
📚
|
|
-0.7
|
Glycine max {Doenjang}
|
📚
|
|
-0.7
|
Kluyveromyces marxianus (yeast)
|
📚
|
|
-0.7
|
2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}
|
📚
|
|
-0.8
|
ß-Carotene {Carrots}
|
📚
|
|
-0.8
|
lidocaine hydrochloride,(prescription)
|
📚
|
|
-0.9
|
diosmin {diosmin}
📏🍽️ Dosages
|
📚
|
|
-1.1
|
loratadine,(prescription)
|
📚
|
|
-1.1
|
1,4-linked ß-D-xylopyranosyl {arabinoxylan}
|
📚
|
|
-1.1
|
Euterpe oleracea {Acai}
|
📚
|
|
-1.2
|
Petroselinum crispum {Parsley}
|
📚
|
|
-1.2
|
Vanillin {Vanilla}
|
📚
|
|
-1.3
|
nicotinic acid {Vitamin B-3}
📏🍽️ Dosages
|
📚
|
|
-1.3
|
chlorhexidine
|
📚
|
|
-1.3
|
Chamaemelum nobile {Camomile}
|
📚
|
|
-1.3
|
Dysphania ambrosioides {Epazote}
|
📚
|
|
-1.3
|
Akkermansia muciniphila {Pendulum Probiotic}
📏🍽️ Dosages
|
📚
|
|
-1.4
|
Oenothera biennis {Evening Primrose Oil}
|
📚
|
|
-1.4
|
Cinnamaldehyde {Cinnamon Extract}
|
📚
|
|
-1.4
|
dextromethorphan hydrobromide monohydrate,(prescription)
|
📚
|
|
-1.5
|
Calcium {Calcium Supplements}
📏🍽️ Dosages
|
📚
|
|
-1.6
|
pediococcus acidilactici {P acidilactici}
|
📚
|
|
-1.6
|
Palmitoylethanolamide {PEA}
|
📚
|
|
-1.8
|
α-alanine {alanine}
📏🍽️ Dosages
|
📚
|
|
-1.8
|
Rhus chinensis {galla rhois}
|
📚
|
|
-1.8
|
Lentilactobacillus kefiri {Kefibios}
|
📚
|
|
-1.8
|
D-mannitol {Mannitol}
|
📚
|
|
-1.9
|
magnolia officinalis {magnolia bark}
|
📚
|
|
-1.9
|
high carbohydrate diet
|
📚
|
|
-1.9
|
glutathione
📏🍽️ Dosages
|
📚
|
|
-2
|
Apium graveolens {Celery}
|
📚
|
|
-2
|
Salvia hispanica {Chia Seeds}
|
📚
|
|
-2
|
Prunus mume {Umeboshi}
|
📚
|
|
-2.1
|
Glyceryl guaiacolate {Guaifenesin}
|
📚
|
|
-2.1
|
4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}
📏🍽️ Dosages
|
📚
|
|
-2.1
|
Plectranthus barbatus {Fumaric acid disodium salt}
|
📚
|
|
-2.1
|
Brettanomyces anomalus (yeast)
|
📚
|
|
-2.2
|
Garcinia mangostana {Mangosteen}
|
📚
|
|
-2.2
|
Helianthus annuus {Sunflower}
|
📚
|
|
-2.2
|
Rosa rugosa {Rugosa rose}
|
📚
|
|
-2.3
|
Anemopsis californica {Yerba mansa}
|
📚
|
|
-2.3
|
Flavan-3-ols {Epicatechin}
|
📚
|
|
-2.4
|
Pycnogenol
📏🍽️ Dosages
|
📚
|
|
-2.5
|
Carum carvi {Caraway}
|
📚
|
|
-2.5
|
Bacteroides uniformis {Bacteroides uniformis}
|
📚
|
|
-2.6
|
Potassium iodide {Iodine Supplement}
|
📚
|
|
-2.6
|
Pulvis ledebouriellae compositae {Bofutsushosan}
|
📚
|
|
-2.6
|
Humulus lupulus {Hops}
|
📚
|
|
-2.6
|
Monascus purpureus x Oryza sativa {Red yeast rice}
|
📚
|
|
-2.6
|
pyrrolidine-2-carboxylic acid {proline}
|
📚
|
|
-2.6
|
Handroanthus impetiginosus {pink trumpet tree}
|
📚
|
|
-2.7
|
Leea indica {Bandicoot berry}
|
📚
|
|
-2.7
|
2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}
|
📚
|
|
-2.7
|
vanillic acid {Vanilla}
|
📚
|
|
-2.9
|
Thiamine {Vitamin B1}
📏🍽️ Dosages
|
📚
|
|
-2.9
|
Carica papaya {papaya}
|
📚
|
|
-3
|
Bacopa monnieri {Brahmi}
📏🍽️ Dosages
|
📚
|
|
-3
|
Ceratonia siliqua {carob}
|
📚
|
|
-3
|
arthamus tinctorius {Safflower}
|
📚
|
|
-3
|
Trichosanic acid {pomegranate seed oil}
|
📚
|
|
-3.1
|
2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}
|
📚
|
|
-3.1
|
Triticum aestivum {Whole-grain wheat}
|
📚
|
|
-3.2
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10
|
📚
|
|
-3.2
|
(2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}
📏🍽️ Dosages
|
📚
|
|
-3.2
|
Hou-Po-Da-Huang-Tang {HPDHT}
|
📚
|
|
-3.2
|
Lactobacillus mucosae
|
📚
|
|
-3.3
|
Armoracia rusticana {Horseradish}
|
📚
|
|
-3.3
|
Lentilactobacillus buchneri {Lactobacillus buchneri}
|
📚
|
|
-3.3
|
Low Erucic Acid Rapeseed {Canola Oil}
|
📚
|
|
-3.3
|
Cucurbita pepo {Pumpkin}
|
📚
|
|
-3.5
|
Bupleurum falcatum x Scutellaria baicalensis x Paeoniae radix {daesiho-tang}
|
📚
|
|
-3.5
|
N-Acetyl Cysteine {NAC}
📏🍽️ Dosages
|
📚
|
|
-3.5
|
high-fat sucrose
|
📚
|
|
-3.5
|
N-acetylglucosamine {Glucosamine (GS)}
|
📚
|
|
-3.5
|
Myrciaria dubia {Camu camu}
|
📚
|
|
-3.5
|
1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)}
📏🍽️ Dosages
|
📚
|
|
-3.6
|
Arachis hypogaea {Peanut}
|
📚
|
|
-3.6
|
Camel Milk
|
📚
|
|
-3.6
|
low-fat diets
|
📚
|
|
-3.7
|
Petals from Punica granatum {pomegranate blossom tea}
|
📚
|
|
-3.7
|
Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}
|
📚
|
|
-3.7
|
Trametes versicolor {Turkey tail}
|
📚
|
|
-3.7
|
Lactotransferrin {Lactoferrin}
|
📚
|
|
-3.8
|
Boron {Borax}
|
📚
|
|
-3.8
|
Taraxacum officinale {Dandelion}
|
📚
|
|
-3.9
|
lactobacillus crispatus {L. Crispatus}
|
📚
|
|
-3.9
|
Sesamum indicum {Sesame}
|
📚
|
|
-3.9
|
Rhubarb x Peony {Rhubarb Peony Decoction}
|
📚
|
|
-4
|
Bacteriophages LH01,T4D,LL12,LL5 {PreforPro}
|
📚
|
|
-4.1
|
Pistacia vera {Pistachio}
|
📚
|
|
-4.1
|
Colocasia esculenta {Taro}
|
📚
|
|
-4.1
|
Momordica charantia {Bitter gourd}
|
📚
|
|
-4.2
|
Prunus avium {Cherry}
|
📚
|
|
-4.2
|
Brassica juncea {Mustard greens}
|
📚
|
|
-4.2
|
Urtica dioica {Stinging nettle}
📏🍽️ Dosages
|
📚
|
|
-4.3
|
Bertholletia excelsa {Brazilian nuts}
|
📚
|
|
-4.3
|
Anethum graveolens {Dill}
|
📚
|
|
-4.3
|
Plantago asiatica {Obako}
|
📚
|
|
-4.4
|
Xanthomonas campestris {Xanthan gum}
|
📚
|
|
-4.5
|
Quercetin-3-O-rutinoside {Rutin}
📏🍽️ Dosages
|
📚
|
|
-4.6
|
psidium guajava {Guava}
|
📚
|
|
-4.7
|
Dittrichia viscosa {inula viscosa}
|
📚
|
|
-4.8
|
Glycerol
|
📚
|
|
-4.8
|
Tributyrin
|
📚
|
|
-5
|
Selenomethionine {Selenium supplement}
📏🍽️ Dosages
|
📚
|
|
-5.2
|
Ribes nigrum {black currant}
|
📚
|
|
-5.2
|
Menaquinone K2 {Vitamin K}
📏🍽️ Dosages
|
📚
|
|
-5.2
|
Lycopene {Glucosamine (GS)}
📏🍽️ Dosages
|
📚
|
|
-5.3
|
Arctostaphylos uva-ursi {Bearberry}
|
📚
|
|
-5.4
|
Nattokinase {Natto}
📏🍽️ Dosages
|
📚
|
|
-5.4
|
5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }
|
📚
|
|
-5.5
|
(R)-(6-methoxyquinolin-4-yl)((2S,4S,8R)-8-vinylquinuclidin-2-yl)methanol {Quinine}
|
📚
|
|
-5.5
|
chondrus crispus {Carrageen}
|
📚
|
|
-5.5
|
nuts
|
📚
|
|
-5.6
|
tomato powder
|
📚
|
|
-5.6
|
cellulose
|
📚
|
|
-5.7
|
Micromeria fruticosa {White-leaved Savory}
|
📚
|
|
-5.7
|
Xylaria hypoxylon {candlesnuff fungus}
|
📚
|
|
-5.8
|
A dairy product produced by coagulation of the milk protein casein {Cheese}
|
📚
|
|
-5.8
|
Ananas comosus {Pineapple}
|
📚
|
|
-5.8
|
lactobacillus helveticus {L. helveticus}
|
📚
|
|
-5.9
|
Silver nanoparticles {Colloidal silver}
|
📚
|
|
-6
|
low fodmap diet
|
📚
|
|
-6
|
sarcodiotheca gaudichaudii {Red Seaweed}
|
📚
|
|
-6
|
Cistus × incanus {Large Pink Cistus}
|
📚
|
|
-6.1
|
Lactiplantibacillus argentoratensis {Lactobacillus argentoratensis}
|
📚
|
|
-6.1
|
Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}
|
📚
|
|
-6.1
|
Bifidobacterium longum subsp. longum BB536 {BB536}
|
📚
|
|
-6.1
|
Ruta {Rue}
|
📚
|
|
-6.2
|
Ligilactobacillus salivarius {L. salivarius}
📏🍽️ Dosages
|
📚
|
|
-6.2
|
Helianthus tuberosus {jerusalem artichoke}
📏🍽️ Dosages
|
📚
|
|
-6.2
|
Trigonella foenum-graecum {Fenugreek}
|
📚
|
|
-6.4
|
Tudca
📏🍽️ Dosages
|
📚
|
|
-6.5
|
Ulmus rubra {slippery elm}
|
📚
|
|
-6.5
|
Bifidobacterium breve {B. breve}
📏🍽️ Dosages
|
📚
|
|
-6.5
|
Brevibacillus laterosporus {B. laterosporus }
📏🍽️ Dosages
|
📚
|
|
-6.5
|
methionine-choline-deficient diet {methionine-choline deprivation" diet}
|
📚
|
|
-6.6
|
Elaeis guineensis {Palm oil}
|
📚
|
|
-6.6
|
Laser trilobum {Kefe cumin}
|
📚
|
|
-6.6
|
Sorghum {Broomcorn}
|
📚
|
|
-6.6
|
walnuts
📏🍽️ Dosages
|
📚
|
|
-6.6
|
Aloe vera {True Aloe}
|
📚
|
|
-6.8
|
Camellia Linnaeus {camellia}
|
📚
|
|
-6.8
|
Euphausia superba {Krill Oil}
📏🍽️ Dosages
|
📚
|
|
-6.9
|
Sodium hypochlorite {Chlorinated Drinking Water}
|
📚
|
|
-6.9
|
Vaccinium myrtillus {Bilberry}
📏🍽️ Dosages
|
📚
|
|
-7
|
Perilla frutescens {Perilla}
📏🍽️ Dosages
|
📚
|
|
-7
|
folate {Vitamin B9}
📏🍽️ Dosages
|
📚
|
|
-7.1
|
enterococcus durans {Streptococcus durans}
|
📚
|
|
-7.2
|
Rhus coriaria {Sumac}
|
📚
|
|
-7.2
|
schisandra chinensis {magnolia berry}
|
📚
|
|
-7.2
|
Camellia sinensis {oolong tea}
|
📚
|
|
-7.3
|
Magnesium Compounds {Magnesium supplements}
📏🍽️ Dosages
|
📚
|
|
-7.3
|
Manganese sulfate {Manganese Supplement}
|
📚
|
|
-7.4
|
Echinacea Moench {Echinacea}
📏🍽️ Dosages
|
📚
|
|
-7.5
|
Gamma-Aminobutyric Acid {GABA}
📏🍽️ Dosages
|
📚
|
|
-7.5
|
Brassica oleracea {cabbage}
|
📚
|
|
-7.6
|
Whole Cow milk {Whole Milk}
|
📚
|
|
-7.6
|
Dihydroquercetin {Taxifolin}
📏🍽️ Dosages
|
📚
|
|
-7.6
|
Capra hircus milk {Goat milk}
|
📚
|
|
-7.7
|
Levilactobacillus brevis {L.brevis}
📏🍽️ Dosages
|
📚
|
|
-7.8
|
lactobacillus plantarum,xylooligosaccharides,
|
📚
|
|
-7.8
|
laminaria hyperborea {Cuvie}
|
📚
|
|
-7.8
|
coptis chinensis {Chinese goldthread }
|
📚
|
|
-7.8
|
bifidobacterium infantis {B. infantis}
📏🍽️ Dosages
|
📚
|
|
-7.8
|
Rheum × hybridum {Rhubarb}
|
📚
|
|
-7.8
|
Schinus molle {Peruvian pepper}
|
📚
|
|
-7.8
|
Cryptolepis sanguinolenta {Cryptolepis Root}
|
📚
|
|
-7.8
|
Rubus fruticosus {Blackberry}
|
📚
|
|
-7.9
|
Shen Ling Bai Zhu San {参苓白术散}
|
📚
|
|
-7.9
|
(2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}
|
📚
|
|
-7.9
|
Citricidal {Grapefruit seed extract}
|
📚
|
|
-8
|
ketogenic diet
|
📚
|
|
-8.2
|
oligofructose-enriched inulin
|
📚
|
|
-8.3
|
ficus carica {fig}
|
📚
|
|
-8.3
|
theabrownin {theabrownin}
|
📚
|
|
-8.4
|
Grifola frondosa {Hen of the Woods Mushroom}
|
📚
|
|
-8.4
|
Tea tree
|
📚
|
|
-8.4
|
Cinnamomum tamala {Indian bay leaf}
|
📚
|
|
-8.6
|
helichrysum italicum {Immortelle}
|
📚
|
|
-8.6
|
Ocimum tenuiflorum {Tulsi}
📏🍽️ Dosages
|
📚
|
|
-8.6
|
Withania somnifera {Ashwagandha}
📏🍽️ Dosages
|
📚
|
|
-8.6
|
Citrus aurantiifolia {Lime}
|
📚
|
|
-8.8
|
bifidobacterium longum,lactobacillus helveticus
|
📚
|
|
-8.9
|
Bixa orellana {annatto }
|
📚
|
|
-9
|
Arctium lappa {Burdock Root}
|
📚
|
|
-9.1
|
ascorbic acid {Vitamin C}
📏🍽️ Dosages
|
📚
|
|
-9.1
|
gynostemma pentaphyllum {Jiaogulan}
|
📚
|
|
-9.2
|
Secale cereale {Rye}
|
📚
|
|
-9.3
|
Conjugated Linoleic Acid {CLA}
|
📚
|
|
-9.3
|
amaranthus {amaranth}
|
📚
|
|
-9.3
|
Cathelicidin antimicrobial peptide {LL37}
|
📚
|
|
-9.7
|
Theobroma cacao {Cacao}
📏🍽️ Dosages
|
📚
|
|
-9.7
|
Mannan oligosaccharides {Mannooligosaccharide}
📏🍽️ Dosages
|
📚
|
|
-9.7
|
Piper nigrum {black pepper}
|
📚
|
|
-9.7
|
Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}
|
📚
|
|
-9.7
|
Coriandrum sativum {Coriander}
|
📚
|
|
-9.8
|
alpha-tocopherol {Vitamin E}
📏🍽️ Dosages
|
📚
|
|
-9.8
|
quebracho
|
📚
|
|
-9.8
|
isoflavones {Dietary phytoestrogens}
|
📚
|
|
-9.8
|
Lupinus {Lupin[Warning]}
|
📚
|
|
-9.8
|
Hypericum perforatum {St. John's Wort}
|
📚
|
|
-10
|
Lacticaseibacillus paracasei shirota {Yakult}
📏🍽️ Dosages
|
📚
|
|
-10
|
Inonotus obliquus {Chaga Mushroom}
|
📚
|
|
-10
|
Rhodiola rosea {Rosavin}
📏🍽️ Dosages
|
📚
|
|
-10.1
|
Hibiscus {Rose mallow}
|
📚
|
|
-10.1
|
3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}
|
📚
|
|
-10.1
|
Phyllanthus emblica {Chinese gall}
|
📚
|
|
-10.3
|
Mimosoideae {Mimosa}
|
📚
|
|
-10.3
|
lactobacillus helveticus,lactobacillus rhamnosus
|
📚
|
|
-10.4
|
Sambucus nigra L. ssp. canadensis {Elderberry}
|
📚
|
|
-10.5
|
Rubia cordifolia {Indian madder}
|
📚
|
|
-10.6
|
Asparagus officinalis {Asparagus}
|
📚
|
|
-10.6
|
Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}
|
📚
|
|
-10.7
|
Far Infrared Therapy {Far infrared Sauna }
|
📚
|
|
-10.7
|
(2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}
📏🍽️ Dosages
|
📚
|
|
-10.7
|
Alkalihalobacillus clausii {Bacillus clausii }
📏🍽️ Dosages
|
📚
|
|
-10.8
|
Crataegus {Hawthorn}
|
📚
|
|
-11
|
Gallus domesticus {Chicken}
|
📚
|
|
-11
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
📚
|
|
-11
|
colostrum
|
📚
|
|
-11.1
|
Dextrin
📏🍽️ Dosages
|
📚
|
|
-11.1
|
naringenin {grapefruit}
|
📚
|
|
-11.2
|
Rosa canina {Rosehip}
|
📚
|
|
-11.3
|
Ginkgo biloba {Ginkgo}
📏🍽️ Dosages
|
📚
|
|
-11.4
|
3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}
|
📚
|
|
-11.5
|
glycyrrhizic acid {licorice}
📏🍽️ Dosages
|
📚
|
|
-11.6
|
Pleurotus ostreatus {Oyster mushroom}
|
📚
|
|
-11.7
|
Solanum tuberosum {Potatoes}
|
📚
|
|
-11.7
|
Finnish Probiotic {Valio Probiotic}
|
📚
|
|
-11.8
|
Boswellia serrata {Boswellia}
📏🍽️ Dosages
|
📚
|
|
-11.9
|
Lentinula edodes {Shiitake Mushroom}
|
📚
|
|
-11.9
|
Polygonatum kingianum {Solomon's Seal}
|
📚
|
|
-12
|
Pistacia lentiscus {mastic gum}
📏🍽️ Dosages
|
📚
|
|
-12.1
|
refined wheat breads
|
📚
|
|
-12.1
|
Latilactobacillus sakei {Lactobacillus sakei}
|
📚
|
|
-12.1
|
Mentha spicata {Spearmint}
|
📚
|
|
-12.1
|
Eucalyptus {Gum Tree}
|
📚
|
|
-12.2
|
Kimchi
|
📚
|
|
-12.2
|
Oryza sativa {Rice}
|
📚
|
|
-12.3
|
sodium butyrate
|
📚
|
|
-12.3
|
Citrus Fruit Extract
|
📚
|
|
-12.4
|
Carrageenans {Carrageenan}
|
📚
|
|
-12.4
|
Humulus lupulus compound {Xanthohumol}
|
📚
|
|
-12.6
|
Olea europaea {Olive leaf}
📏🍽️ Dosages
|
📚
|
|
-12.6
|
Genista tinctoria {Genistein}
|
📚
|
|
-12.7
|
Musa acuminata {Banana}
|
📚
|
|
-12.9
|
trachyspermum ammi {Ajwain}
|
📚
|
|
-12.9
|
bifidobacterium adolescentis {B. adolescentis}
📏🍽️ Dosages
|
📚
|
|
-13
|
Lactobacillus gasseri {L.gasseri}
📏🍽️ Dosages
|
📚
|
|
-13.1
|
Fragaria × ananassa {Strawberry}
|
📚
|
|
-13.1
|
Laurus nobilis {Bay Leaf}
|
📚
|
|
-13.2
|
a-Amino-3-indolepropionic acid {Tryptophan}
📏🍽️ Dosages
|
📚
|
|
-13.2
|
Dodecanoic acid {Lauric acid}
|
📚
|
|
-13.2
|
high-saturated fat diet
|
📚
|
|
-13.2
|
Phaseolus vulgaris {Boston bean}
|
📚
|
|
-13.2
|
Pentadigalloylglucose {Tannic Acid}
|
📚
|
|
-13.3
|
Lactobacillus kefiranofaciens {Kefir Probiotic}
|
📚
|
|
-13.6
|
Vitex negundo {Nirgundi}
|
📚
|
|
-13.7
|
Bacillus pumilus {B. pumilus}
📏🍽️ Dosages
|
📚
|
|
-13.8
|
Acacia senegal {gum arabic}
📏🍽️ Dosages
|
📚
|
|
-13.9
|
2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}
📏🍽️ Dosages
|
📚
|
|
-14.1
|
Prunus dulcis {Almonds}
📏🍽️ Dosages
|
📚
|
|
-14.2
|
(2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}
📏🍽️ Dosages
|
📚
|
|
-14.3
|
Cuminum cyminum {Cumin}
|
📚
|
|
-14.4
|
Menta × piperita {peppermint}
|
📚
|
|
-14.4
|
Ayurvedic herbal formula {Triphala}
📏🍽️ Dosages
|
📚
|
|
-14.4
|
Codonopsis pilosula {Dangshen}
|
📚
|
|
-14.9
|
Cymbopogon citratus {Lemongrass}
|
📚
|
|
-14.9
|
ascophyllum nodosum {Rockweed}
|
📚
|
|
-15
|
Bromelain {Bromelin}
📏🍽️ Dosages
|
📚
|
|
-15.1
|
Linum usitatissimum {Flaxseed}
📏🍽️ Dosages
|
📚
|
|
-15.2
|
Escherichia coli Nissle 1917 {Mutaflor}
📏🍽️ Dosages
|
📚
|
|
-15.3
|
Pulses, Beans
|
📚
|
|
-15.4
|
Silybum marianum {milk thistle}
📏🍽️ Dosages
|
📚
|
|
-15.6
|
Agaricus bisporus {White button mushrooms}
|
📚
|
|
-15.7
|
foeniculum vulgare,fennel
|
📚
|
|
-15.8
|
Pimpinella anisum {Anise}
📏🍽️ Dosages
|
📚
|
|
-15.9
|
Allium cepa {Onion}
|
📚
|
|
-16
|
vegetarians
|
📚
|
|
-16.1
|
Enterococcus faecium sf 68 {bioflorin}
|
📚
|
|
-16.2
|
3,4-dihydroxyphenyllactic acid {Rosmarinic acid}
|
📚
|
|
-16.3
|
Crocus sativus {Saffron}
|
📚
|
|
-16.4
|
terpenophenolics {cannabinoids}
|
📚
|
|
-16.8
|
grape seed extract
📏🍽️ Dosages
|
📚
|
|
-16.9
|
Myristica fragrans {Nutmeg}
|
📚
|
|
-17
|
Ethanoic acid {Vinegar}
|
📚
|
|
-17
|
Pisum sativum {pea}
|
📚
|
|
-17
|
cobalamin {Vitamin B-12}
📏🍽️ Dosages
|
📚
|
|
-17.1
|
Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}
|
📚
|
|
-17.2
|
Lonicera periclymenum {Epazote}
|
📚
|
|
-17.4
|
Artemisia absinthium {wormwood}
|
📚
|
|
-17.5
|
Lactobacillus Johnsonii {Lactobacillus Johnsonii}
📏🍽️ Dosages
|
📚
|
|
-17.6
|
Terminalia chebula {Haritaki}
📏🍽️ Dosages
|
📚
|
|
-17.7
|
syzygium aromaticum {clove}
|
📚
|
|
-17.9
|
oolong teas
|
📚
|
|
-17.9
|
Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}
|
📚
|
|
-17.9
|
Arthrospira platensis {Spirulina}
|
📚
|
|
-18.2
|
Abelmoschus {Okra}
|
📚
|
|
-18.3
|
Galacto-oligosaccharides {GOS}
|
📚
|
|
-18.3
|
brown algae
|
📚
|
|
-18.4
|
1,4-a-D-glucan branched {Amylopectin}
|
📚
|
|
-18.5
|
Salvia officinalis {Sage}
|
📚
|
|
-18.8
|
Cichorium intybus {Chicory}
📏🍽️ Dosages
|
📚
|
|
-18.9
|
Azadirachta indica {Neem}
📏🍽️ Dosages
|
📚
|
|
-19
|
Ipomoea batata {Purple sweet potatoes}
|
📚
|
|
-19.1
|
Beta vulgaris {Beet}
|
📚
|
|
-19.1
|
Sodium alginate
📏🍽️ Dosages
|
📚
|
|
-19.1
|
Abstention from eating {Fasting}
|
📚
|
|
-19.2
|
Avena sativa {Oats}
|
📚
|
|
-19.3
|
Actinidia deliciosa/chinensis {kiwifruit}
|
📚
|
|
-19.7
|
Nigella sativa {black cumin}
📏🍽️ Dosages
|
📚
|
|
-19.8
|
Fagopyrum esculentum {Buckwheat}
|
📚
|
|
-20.1
|
Rubus {Raspberries}
📏🍽️ Dosages
|
📚
|
|
-20.1
|
Morus {Mulberry }
|
📚
|
|
-20.2
|
Hydrastis canadensis {Goldenseal}
|
📚
|
|
-20.4
|
blueberry
|
📚
|
|
-20.5
|
alpha-linolenic acid {Omega-3}
📏🍽️ Dosages
|
📚
|
|
-20.6
|
Bacillus amyloliquefaciens group {B. Amyloliquefaciens}
📏🍽️ Dosages
|
📚
|
|
-20.7
|
3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}
📏🍽️ Dosages
|
📚
|
|
-20.8
|
lactobacillus rhamnosus gg
📏🍽️ Dosages
|
📚
|
|
-21.1
|
Vaccinium vitis-idaea {lingonberries}
|
📚
|
|
-21.1
|
Litchi chinensis {lychee fruit}
|
📚
|
|
-21.2
|
Lactiplantibacillus pentosus {L. pentosus}
|
📚
|
|
-21.3
|
N,N,N-trimethylglycine {Betaine}
📏🍽️ Dosages
|
📚
|
|
-21.5
|
cranberry bean flour
|
📚
|
|
-21.9
|
N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}
📏🍽️ Dosages
|
📚
|
|
-21.9
|
Citrus limon {Lemon}
|
📚
|
|
-22.3
|
Plantago {Psyllium}
📏🍽️ Dosages
|
📚
|
|
-22.4
|
Pediococcus pentosaceus {P. pentosaceus}
|
📚
|
|
-22.4
|
Morinda citrifolia {Noni}
📏🍽️ Dosages
|
📚
|
|
-22.6
|
Poly[β-D-xylopyranose(1->4)] {Xylan}
|
📚
|
|
-22.6
|
Amylum {Starch}
|
📚
|
|
-22.7
|
pseudo-cereals {amaranth,quinoa, taro,buckwheat}
|
📚
|
|
-23.3
|
Ocimum basilicum {Basil}
|
📚
|
|
-23.5
|
Bifidobacterium animalis {B. animalis}
|
📚
|
|
-24
|
partially hydrolysed guar gum
|
📚
|
|
-24.2
|
Amorphophallus konjac {Konjaku flour}
|
📚
|
|
-24.2
|
eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}
📏🍽️ Dosages
|
📚
|
|
-24.5
|
Fiber of Vitis vinifera {Grape Fiber}
|
📚
|
|
-24.5
|
Ganoderma sichuanense {Reishi Mushroom}
📏🍽️ Dosages
|
📚
|
|
-24.8
|
5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }
|
📚
|
|
-25
|
pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}
|
📚
|
|
-25.3
|
Aronia arbutifolia,Aronia melanocarpa {Chokeberry}
|
📚
|
|
-25.5
|
Vaccinium {Cranberry}
|
📚
|
|
-25.6
|
Cola aspartame {Diet Cola}
|
📚
|
|
-25.6
|
Dendrobium officinale Kimura {Tiepishihu}
|
📚
|
|
-25.7
|
Ocimum gratissimum {Clove basil}
|
📚
|
|
-25.7
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis
|
📚
|
|
-26.1
|
Riboflavin {Vitamin B2}
📏🍽️ Dosages
|
📚
|
|
-26.2
|
bacillus licheniformis {b. licheniformis}
📏🍽️ Dosages
|
📚
|
|
-26.2
|
gliadin, glutenin etc {Gluten}
|
📚
|
|
-26.2
|
Sulforaphane {Dark Greens}
|
📚
|
|
-26.5
|
lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}
|
📚
|
|
-27.2
|
Pyroguaiac acid {Guaiacol}
|
📚
|
|
-27.3
|
chitosan oligomers {chitooligosaccharides}
📏🍽️ Dosages
|
📚
|
|
-27.9
|
eugenol {Eugenic acid}
|
📚
|
|
-27.9
|
High-amylose maize starch {HAMS}
|
📚
|
|
-28
|
Curcuma amada {Mango ginger}
|
📚
|
|
-28.2
|
bacillus subtilis,lactobacillus acidophilus
|
📚
|
|
-28.3
|
Lavandula angustifolia {lavender}
|
📚
|
|
-28.4
|
red wine polyphenols
📏🍽️ Dosages
|
📚
|
|
-28.5
|
Plant-based diet {Vegetarian diet}
|
📚
|
|
-28.5
|
vitamin d
📏🍽️ Dosages
|
📚
|
|
-28.5
|
Orange Juice
|
📚
|
|
-28.8
|
Panax ... {Ginseng}
📏🍽️ Dosages
|
📚
|
|
-28.8
|
β-lactoglobulin {Whey}
📏🍽️ Dosages
|
📚
|
|
-28.9
|
red wine
📏🍽️ Dosages
|
📚
|
|
-28.9
|
Outer Layers of Triticum aestivum {Wheat Bran}
|
📚
|
|
-29.5
|
rosmarinus officinalis {rosemary}
|
📚
|
|
-30.2
|
kefir
|
📚
|
|
-30.2
|
Honey {Honey }
📏🍽️ Dosages
|
📚
|
|
-31.1
|
Brassica oleracea var. italica {Broccoli}
|
📚
|
|
-31.3
|
soy
📏🍽️ Dosages
|
📚
|
|
-31.3
|
Zea mays {maize}
|
📚
|
|
-31.5
|
Hericium erinaceus {Lion's Mane Mushroom }
|
📚
|
|
-31.6
|
henopodium quinoa {Quinoa}
|
📚
|
|
-31.7
|
2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}
📏🍽️ Dosages
|
📚
|
|
-32.6
|
Zinc {Zinc Supplements}
📏🍽️ Dosages
|
📚
|
|
-32.7
|
resistant starch
|
📚
|
|
-33.4
|
Coffee
|
📚
|
|
-33.4
|
Caffeine
|
📚
|
|
-33.5
|
Mixture of Vitamin B? {B Vitamins}
|
📚
|
|
-33.6
|
Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}
|
📚
|
|
-33.8
|
Heyndrickxia coagulans {B. coagulans}
📏🍽️ Dosages
|
📚
|
|
-33.9
|
Metha family {Mint}
|
📚
|
|
-34.5
|
Amorphophallus konjac {konjac}
📏🍽️ Dosages
|
📚
|
|
-34.9
|
tea
|
📚
|
|
-35.9
|
hypocaloric hyperproteic diet
|
📚
|
|
-37
|
allium sativum {garlic}
📏🍽️ Dosages
|
📚
|
|
-37
|
2-Methyl-5-(1-methylethyl)phenol {Carvacrol}
|
📚
|
|
-37.1
|
xylooligosaccharide
📏🍽️ Dosages
|
📚
|
|
-37.9
|
Clostridium butyricum MIYAIRI 588 {Miyarisan}
📏🍽️ Dosages
|
📚
|
|
-39.5
|
Moringa Oleifera
|
📚
|
|
-40
|
Curcuma longa {Turmeric}
📏🍽️ Dosages
|
📚
|
|
-40
|
Bifidobacterium animalis subsp. lactis {B. Lactis}
📏🍽️ Dosages
|
📚
|
|
-40.4
|
Cinnamomum zeylanicum {Ceylon Cinnamon}
📏🍽️ Dosages
|
📚
|
|
-41.6
|
olive oil {olive oil}
|
📚
|
|
-42
|
Limosilactobacillus fermentum {L. fermentum}
📏🍽️ Dosages
|
📚
|
|
-43.4
|
long-term, moderate-intensity exercise {exercise}
|
📚
|
|
-44.6
|
Epicatechin {Green tea polyphenol}
|
📚
|
|
-44.6
|
origanum vulgare {oregano}
|
📚
|
|
-45
|
Zingiber officinale Roscoe {ginger}
|
📚
|
|
-45.5
|
Propolis {Bee glue}
|
📚
|
|
-45.7
|
Lacticaseibacillus paracasei {L.paracasei}
📏🍽️ Dosages
|
📚
|
|
-46.1
|
bifidobacterium bifidum {B. bifidum}
📏🍽️ Dosages
|
📚
|
|
-46.2
|
enterococcus faecium {E. faecium}
📏🍽️ Dosages
|
📚
|
|
-46.5
|
Probiotic Mixture 1 {Japanese Vet Probiotic}
|
📚
|
|
-46.9
|
Punica granatum {pomegranate}
📏🍽️ Dosages
|
📚
|
|
-47.4
|
arabinogalactan {arabinogalactan}
📏🍽️ Dosages
|
📚
|
|
-47.7
|
resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}
|
📚
|
|
-48.2
|
Avena sativa x Hordeum vulgare {barley,oat}
|
📚
|
|
-48.3
|
fructo-oligosaccharides
📏🍽️ Dosages
|
📚
|
|
-49.5
|
Probiotic Mixture 2 {Vetafarm Probotic}
|
📚
|
|
-50.4
|
lactobacillus acidophilus {L. acidophilus}
📏🍽️ Dosages
|
📚
|
|
-51.6
|
Malus domestica {apple}
|
📚
|
|
-53.3
|
laminaria digitata {Oarweed}
|
📚
|
|
-53.8
|
Limosilactobacillus reuteri {L. Reuteri}
📏🍽️ Dosages
|
📚
|
|
-53.8
|
resveratrol-pterostilbene {grapes, blueberries}
📏🍽️ Dosages
|
📚
|
|
-54.3
|
wheat
|
📚
|
|
-54.3
|
bifidobacterium
|
📚
|
|
-55.1
|
Bovine Milk Products {Dairy}
|
📚
|
|
-55.9
|
Saccharomyces cerevisiae var boulardii {S. boulardii}
📏🍽️ Dosages
|
📚
|
|
-56
|
green tea
|
📚
|
|
-56.7
|
Thymus vulgaris {thyme}
|
📚
|
|
-58.6
|
Lacticaseibacillus rhamnosus {l. rhamnosus}
📏🍽️ Dosages
|
📚
|
|
-58.6
|
Grape Polyphenols {Grape Flavonoids}
|
📚
|
|
-59.1
|
Hordeum vulgare {Barley}
📏🍽️ Dosages
|
📚
|
|
-62.7
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
📏🍽️ Dosages
|
📚
|
|
-62.8
|
Traditional Mediterranean diet {Mediterranean diet}
|
📚
|
|
-63.9
|
grapes
|
📚
|
|
-64.4
|
Lacticaseibacillus casei {L. casei}
📏🍽️ Dosages
|
📚
|
|
-64.7
|
bifidobacterium longum {B.Longum }
📏🍽️ Dosages
|
📚
|
|
-65
|
fucoidan {Brown Algae Extract}
📏🍽️ Dosages
|
📚
|
|
-66.6
|
3,3',4',5,7-pentahydroxyflavone {Quercetin}
📏🍽️ Dosages
|
📚
|
|
-68.2
|
bacillus
|
📚
|
|
-68.4
|
polyphenols
📏🍽️ Dosages
|
📚
|
|
-69.9
|
whole-grain diet
|
📚
|
|
-70.1
|
5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}
📏🍽️ Dosages
|
📚
|
|
-72.1
|
Diferuloylmethane {Curcumin}
📏🍽️ Dosages
|
📚
|
|
-72.3
|
yogurt
|
📚
|
|
-73.6
|
ß-glucan {Beta-Glucan}
📏🍽️ Dosages
|
📚
|
|
-85
|
bacillus subtilis {B.Subtilis }
📏🍽️ Dosages
|
📚
|
|
-86.7
|
pectin {pectin}
|
📚
|
|
-87.9
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
📚
|
|
-126
|
oligosaccharides {oligosaccharides}
|
📚
|
|
-133.6
|
Lactobacillus plantarum {L. plantarum}
📏🍽️ Dosages
|
📚
|
|
-134.1
|
High-fibre diet {Whole food diet}
|
📚
|
|
-146.9
|
(2->1)-beta-D-fructofuranan {Inulin}
📏🍽️ Dosages
|
📚
|
|
-152.8
|
fruit/legume fibre
|
📚
|
|
-176.7
|
fruit
|
📚
|
|
-192.6
|
Fiber, total dietary
|
📚
|
|
-232.6
|
Slow digestible carbohydrates. {Low Glycemic}
|
📚
|
|
-236.9
|
dietary fiber
|
📚
|
