All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
| Net Impact |
Modifier |
Citations |
|
2.7
|
Bifidobacterium longum subsp. longum BB536 {BB536}
|
📚
|
|
2.4
|
lidocaine hydrochloride,(prescription)
|
📚
|
|
2.2
|
(RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}
|
📚
|
|
1.9
|
Piper nigrum {black pepper}
|
📚
|
|
1.8
|
Euterpe oleracea {Acai}
|
📚
|
|
1.8
|
(2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}
|
📚
|
|
1.8
|
Lactobacillus mucosae
|
📚
|
|
1.8
|
Lactobacillus gasseri {L.gasseri}
📏🍽️ Dosages
|
📚
|
|
1.8
|
2-hydroxyethyl)trimethylazanium {choline}
📏🍽️ Dosages
|
📚
|
|
1.6
|
2-Amino-4-(methylthio)butanoic acid {Methionine}
📏🍽️ Dosages
|
📚
|
|
1.5
|
Zingiber officinale Roscoe {ginger}
|
📚
|
|
1.5
|
omeprazole,(prescription)
|
📚
|
|
1.5
|
Glyceryl guaiacolate {Guaifenesin}
|
📚
|
|
1.4
|
Tudca
📏🍽️ Dosages
|
📚
|
|
1.4
|
Arctostaphylos uva-ursi {Bearberry}
|
📚
|
|
1.4
|
Beta vulgaris {Beet}
|
📚
|
|
1.4
|
Monascus purpureus x Oryza sativa {Red yeast rice}
|
📚
|
|
1.4
|
cetirizine dihydrochloride,(prescription)
|
📚
|
|
1.4
|
diosmin {diosmin}
📏🍽️ Dosages
|
📚
|
|
1.4
|
Biotin {Vitamin B7}
📏🍽️ Dosages
|
📚
|
|
1.3
|
Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}
|
📚
|
|
1.3
|
Camel Milk
|
📚
|
|
1.2
|
terpenophenolics {cannabinoids}
|
📚
|
|
1.2
|
dextromethorphan hydrobromide monohydrate,(prescription)
|
📚
|
|
1.2
|
(2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}
📏🍽️ Dosages
|
📚
|
|
1.2
|
Brassica oleracea {cabbage}
|
📚
|
|
1.1
|
alpha-linolenic acid {Omega-3}
📏🍽️ Dosages
|
📚
|
|
1.1
|
Lithium carbonate {Lithium}
|
📚
|
|
1
|
115 different soil based taxa {General Biotics Equilibrium}
|
📚
|
|
1
|
Rosa rugosa {Rugosa rose}
|
📚
|
|
1
|
Secale cereale {Rye}
|
📚
|
|
1
|
Taraxacum officinale {Dandelion}
|
📚
|
|
1
|
Echinacea Moench {Echinacea}
📏🍽️ Dosages
|
📚
|
|
1
|
Escherichia coli:DSM 16441-16448 {symbioflor-2}
|
📚
|
|
1
|
Escherichia coli cryodesiccata {colinfant probiotics}
|
📚
|
|
1
|
chlorhexidine
|
📚
|
|
0.9
|
Chamaemelum nobile {Camomile}
|
📚
|
|
0.9
|
Phoenix dactylifera {dates}
|
📚
|
|
0.9
|
Pimpinella anisum {Anise}
📏🍽️ Dosages
|
📚
|
|
0.9
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10
|
📚
|
|
0.9
|
Cymbopogon citratus {Lemongrass}
|
📚
|
|
0.9
|
low carbohydrate diet
|
📚
|
|
0.9
|
restricted-fiber diet {low fiber diet}
|
📚
|
|
0.9
|
Menta × piperita {peppermint}
|
📚
|
|
0.9
|
Lentilactobacillus kefiri {Kefibios}
|
📚
|
|
0.9
|
(2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}
📏🍽️ Dosages
|
📚
|
|
0.9
|
Vsl#3 {Visibiome}
|
📚
|
|
0.9
|
Ocimum tenuiflorum {Tulsi}
📏🍽️ Dosages
|
📚
|
|
0.9
|
N-Acetyl Cysteine {NAC}
📏🍽️ Dosages
|
📚
|
|
0.9
|
Sambucus nigra L. ssp. canadensis {Elderberry}
|
📚
|
|
0.9
|
Dysphania ambrosioides {Epazote}
|
📚
|
|
0.9
|
Eucalyptus {Gum Tree}
|
📚
|
|
0.9
|
Citricidal {Grapefruit seed extract}
|
📚
|
|
0.9
|
Hibiscus {Rose mallow}
|
📚
|
|
0.9
|
Armoracia rusticana {Horseradish}
|
📚
|
|
0.9
|
Citrus aurantiifolia {Lime}
|
📚
|
|
0.9
|
Petroselinum crispum {Parsley}
|
📚
|
|
0.9
|
Tea tree
|
📚
|
|
0.9
|
Ananas comosus {Pineapple}
|
📚
|
|
0.9
|
Carum carvi {Caraway}
|
📚
|
|
0.9
|
Apium graveolens {Celery}
|
📚
|
|
0.9
|
Coriandrum sativum {Coriander}
|
📚
|
|
0.9
|
2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}
|
📚
|
|
0.9
|
Whole Cow milk {Whole Milk}
|
📚
|
|
0.9
|
Boron {Borax}
|
📚
|
|
0.9
|
Palmitoylethanolamide {PEA}
|
📚
|
|
0.9
|
Cinnamaldehyde {Cinnamon Extract}
|
📚
|
|
0.9
|
Cucurbita pepo {Pumpkin}
|
📚
|
|
0.8
|
Shen Ling Bai Zhu San {参苓白术散}
|
📚
|
|
0.8
|
A2 variant of beta-casein {A2 Milk}
|
📚
|
|
0.8
|
Trigonella foenum-graecum {Fenugreek}
|
📚
|
|
0.8
|
Latilactobacillus sakei {Lactobacillus sakei}
|
📚
|
|
0.8
|
Bifidobacterium breve {B. breve}
📏🍽️ Dosages
|
📚
|
|
0.8
|
syzygium aromaticum {clove}
|
📚
|
|
0.8
|
Salvia officinalis {Sage}
|
📚
|
|
0.8
|
Adeps suillus {Lard}
|
📚
|
|
0.8
|
Chrysanthemum × morifolium {Chrysanthemum}
|
📚
|
|
0.7
|
Ligilactobacillus salivarius {L. salivarius}
📏🍽️ Dosages
|
📚
|
|
0.7
|
Flavan-3-ols {Epicatechin}
|
📚
|
|
0.7
|
Ceratonia siliqua {carob}
|
📚
|
|
0.7
|
Pleurotus ostreatus {Oyster mushroom}
|
📚
|
|
0.6
|
cobalamin {Vitamin B-12}
📏🍽️ Dosages
|
📚
|
|
0.5
|
Pyridoxine {Vitamin B6}
📏🍽️ Dosages
|
📚
|
|
0.5
|
(N-acetyl-p-aminophenol {TYLENOL}
|
📚
|
|
0.5
|
Rhus chinensis {galla rhois}
|
📚
|
|
0.5
|
Sinapis alba {yellow mustard}
|
📚
|
|
-0.5
|
enterococcus faecium {E. faecium}
📏🍽️ Dosages
|
📚
|
|
-0.5
|
Capra hircus milk {Goat milk}
|
📚
|
|
-0.5
|
Lactococcus lactis {Streptococcus lactis}
|
📚
|
|
-0.5
|
Plectranthus barbatus {Fumaric acid disodium salt}
|
📚
|
|
-0.5
|
schisandra chinensis {magnolia berry}
|
📚
|
|
-0.6
|
vegetarians
|
📚
|
|
-0.6
|
cranberry bean flour
|
📚
|
|
-0.6
|
Dodecanoic acid {Lauric acid}
|
📚
|
|
-0.6
|
Quercetin-3-O-rutinoside {Rutin}
📏🍽️ Dosages
|
📚
|
|
-0.6
|
3,4-dihydroxyphenyllactic acid {Rosmarinic acid}
|
📚
|
|
-0.6
|
Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}
|
📚
|
|
-0.6
|
Carrageenans {Carrageenan}
|
📚
|
|
-0.6
|
Bixa orellana {annatto }
|
📚
|
|
-0.6
|
lactobacillus helveticus {L. helveticus}
|
📚
|
|
-0.7
|
Vaccinium {Cranberry}
|
📚
|
|
-0.7
|
Phyllanthus emblica {Chinese gall}
|
📚
|
|
-0.7
|
aspergillus oryzae {koji}
|
📚
|
|
-0.7
|
Azadirachta indica {Neem}
📏🍽️ Dosages
|
📚
|
|
-0.7
|
Riboflavin {Vitamin B2}
📏🍽️ Dosages
|
📚
|
|
-0.7
|
high red meat
|
📚
|
|
-0.7
|
Thiamine {Vitamin B1}
📏🍽️ Dosages
|
📚
|
|
-0.8
|
Laser trilobum {Kefe cumin}
|
📚
|
|
-0.8
|
Mimosoideae {Mimosa}
|
📚
|
|
-0.8
|
Schinus molle {Peruvian pepper}
|
📚
|
|
-0.8
|
Petals from Punica granatum {pomegranate blossom tea}
|
📚
|
|
-0.8
|
Rosa canina {Rosehip}
|
📚
|
|
-0.8
|
Metha family {Mint}
|
📚
|
|
-0.8
|
high carbohydrate diet
|
📚
|
|
-0.8
|
Enterococcus faecium sf 68 {bioflorin}
|
📚
|
|
-0.8
|
Handroanthus impetiginosus {pink trumpet tree}
|
📚
|
|
-0.8
|
Vitex negundo {Nirgundi}
|
📚
|
|
-0.8
|
Nigella sativa {black cumin}
📏🍽️ Dosages
|
📚
|
|
-0.8
|
Codonopsis pilosula {Dangshen}
|
📚
|
|
-0.8
|
ascorbic acid {Vitamin C}
📏🍽️ Dosages
|
📚
|
|
-0.8
|
Humulus lupulus {Hops}
|
📚
|
|
-0.8
|
Hou-Po-Da-Huang-Tang {HPDHT}
|
📚
|
|
-0.8
|
Streptococcus salivarius subsp. thermophilus {S. thermophilus}
|
📚
|
|
-0.8
|
Bacillus pumilus {B. pumilus}
📏🍽️ Dosages
|
📚
|
|
-0.9
|
a-Amino-3-indolepropionic acid {Tryptophan}
📏🍽️ Dosages
|
📚
|
|
-0.9
|
lactobacillus helveticus,lactobacillus rhamnosus
|
📚
|
|
-0.9
|
Lacticaseibacillus paracasei shirota {Yakult}
📏🍽️ Dosages
|
📚
|
|
-1
|
laminaria hyperborea {Cuvie}
|
📚
|
|
-1
|
gynostemma pentaphyllum {Jiaogulan}
|
📚
|
|
-1
|
2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}
|
📚
|
|
-1
|
Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}
|
📚
|
|
-1
|
Propolis {Bee glue}
|
📚
|
|
-1
|
nicotinic acid {Vitamin B-3}
📏🍽️ Dosages
|
📚
|
|
-1
|
Abelmoschus {Okra}
|
📚
|
|
-1
|
methionine-choline-deficient diet {methionine-choline deprivation" diet}
|
📚
|
|
-1
|
Rhubarb x Peony {Rhubarb Peony Decoction}
|
📚
|
|
-1
|
Mixture of Vitamin B? {B Vitamins}
|
📚
|
|
-1
|
Trichosanic acid {pomegranate seed oil}
|
📚
|
|
-1
|
quebracho
|
📚
|
|
-1
|
Euphausia superba {Krill Oil}
📏🍽️ Dosages
|
📚
|
|
-1
|
vanillic acid {Vanilla}
|
📚
|
|
-1.1
|
Vanillin {Vanilla}
|
📚
|
|
-1.1
|
ficus carica {fig}
|
📚
|
|
-1.1
|
Bacteroides uniformis {Bacteroides uniformis}
|
📚
|
|
-1.1
|
Low Erucic Acid Rapeseed {Canola Oil}
|
📚
|
|
-1.1
|
Rubus fruticosus {Blackberry}
|
📚
|
|
-1.1
|
1,4-a-D-glucan branched {Amylopectin}
|
📚
|
|
-1.1
|
Sodium hypochlorite {Chlorinated Drinking Water}
|
📚
|
|
-1.1
|
colostrum
|
📚
|
|
-1.1
|
(R)-(6-methoxyquinolin-4-yl)((2S,4S,8R)-8-vinylquinuclidin-2-yl)methanol {Quinine}
|
📚
|
|
-1.1
|
Tributyrin
|
📚
|
|
-1.1
|
Far Infrared Therapy {Far infrared Sauna }
|
📚
|
|
-1.1
|
A dairy product produced by coagulation of the milk protein casein {Cheese}
|
📚
|
|
-1.1
|
Terminalia chebula {Haritaki}
📏🍽️ Dosages
|
📚
|
|
-1.1
|
glutathione
📏🍽️ Dosages
|
📚
|
|
-1.1
|
Silybum marianum {milk thistle}
📏🍽️ Dosages
|
📚
|
|
-1.1
|
Citrus limon {Lemon}
|
📚
|
|
-1.1
|
Laurencia tristicha {Marine red algae}
|
📚
|
|
-1.1
|
Finnish Probiotic {Valio Probiotic}
|
📚
|
|
-1.1
|
high-fat sucrose
|
📚
|
|
-1.1
|
ß-Carotene {Carrots}
|
📚
|
|
-1.1
|
Glycine max x Aspergillus oryzae {Miso}
|
📚
|
|
-1.1
|
Prunus mume {Umeboshi}
|
📚
|
|
-1.1
|
naringenin {grapefruit}
|
📚
|
|
-1.1
|
Vaccinium vitis-idaea {lingonberries}
|
📚
|
|
-1.1
|
Lupinus {Lupin[Warning]}
|
📚
|
|
-1.1
|
sarcodiotheca gaudichaudii {Red Seaweed}
|
📚
|
|
-1.2
|
Camellia sinensis {oolong tea}
|
📚
|
|
-1.2
|
Sus domesticus {Pork}
|
📚
|
|
-1.2
|
Lentilactobacillus buchneri {Lactobacillus buchneri}
|
📚
|
|
-1.2
|
Mentha spicata {Spearmint}
|
📚
|
|
-1.2
|
Pulvis ledebouriellae compositae {Bofutsushosan}
|
📚
|
|
-1.3
|
N-(aminoiminomethyl)-N methyl glycine {Creatine}
|
📚
|
|
-1.3
|
Morus {Mulberry }
|
📚
|
|
-1.3
|
Lonicera periclymenum {Epazote}
|
📚
|
|
-1.3
|
Levilactobacillus brevis {L.brevis}
📏🍽️ Dosages
|
📚
|
|
-1.3
|
lactobacillus plantarum,xylooligosaccharides,
|
📚
|
|
-1.3
|
fat
|
📚
|
|
-1.4
|
Amorphophallus konjac {Konjaku flour}
|
📚
|
|
-1.4
|
Xanthomonas campestris {Xanthan gum}
|
📚
|
|
-1.5
|
Fragaria × ananassa {Strawberry}
|
📚
|
|
-1.5
|
Plantago asiatica {Obako}
|
📚
|
|
-1.5
|
Elaeis guineensis {Palm oil}
|
📚
|
|
-1.5
|
Mannan oligosaccharides {Mannooligosaccharide}
📏🍽️ Dosages
|
📚
|
|
-1.5
|
Nattokinase {Natto}
📏🍽️ Dosages
|
📚
|
|
-1.5
|
Rubus {Raspberries}
📏🍽️ Dosages
|
📚
|
|
-1.6
|
Ferrum {Iron Supplements}
📏🍽️ Dosages
|
📚
|
|
-1.6
|
Acacia senegal {gum arabic}
📏🍽️ Dosages
|
📚
|
|
-1.6
|
Sodium Chloride {Salt}
|
📚
|
|
-1.6
|
Dendrobium officinale Kimura {Tiepishihu}
|
📚
|
|
-1.6
|
Aloe vera {True Aloe}
|
📚
|
|
-1.6
|
Probiotic Mixture 2 {Vetafarm Probotic}
|
📚
|
|
-1.6
|
Crocus sativus {Saffron}
|
📚
|
|
-1.6
|
Grifola frondosa {Hen of the Woods Mushroom}
|
📚
|
|
-1.7
|
N,N,N-trimethylglycine {Betaine}
📏🍽️ Dosages
|
📚
|
|
-1.7
|
Citrus Fruit Extract
|
📚
|
|
-1.7
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
📚
|
|
-1.7
|
Actinidia deliciosa/chinensis {kiwifruit}
|
📚
|
|
-1.7
|
High-protein diet {Atkins low-carbohydrate diet}
|
📚
|
|
-1.7
|
ascophyllum nodosum {Rockweed}
|
📚
|
|
-1.7
|
coptis chinensis {Chinese goldthread }
|
📚
|
|
-1.8
|
polyphenols
📏🍽️ Dosages
|
📚
|
|
-1.8
|
Silver nanoparticles {Colloidal silver}
|
📚
|
|
-1.8
|
Pediococcus pentosaceus {P. pentosaceus}
|
📚
|
|
-1.8
|
2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}
📏🍽️ Dosages
|
📚
|
|
-1.8
|
Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}
|
📚
|
|
-1.8
|
Lactotransferrin {Lactoferrin}
|
📚
|
|
-1.9
|
Zinc {Zinc Supplements}
📏🍽️ Dosages
|
📚
|
|
-2
|
Manganese sulfate {Manganese Supplement}
|
📚
|
|
-2
|
Lactobacillus Johnsonii {Lactobacillus Johnsonii}
📏🍽️ Dosages
|
📚
|
|
-2
|
3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}
|
📚
|
|
-2.1
|
Gamma-Aminobutyric Acid {GABA}
📏🍽️ Dosages
|
📚
|
|
-2.1
|
5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }
|
📚
|
|
-2.1
|
Conjugated Linoleic Acid {CLA}
|
📚
|
|
-2.1
|
Gallus domesticus {Chicken}
|
📚
|
|
-2.1
|
Polygonatum kingianum {Solomon's Seal}
|
📚
|
|
-2.1
|
Akkermansia muciniphila {Pendulum Probiotic}
📏🍽️ Dosages
|
📚
|
|
-2.1
|
Selenomethionine {Selenium supplement}
📏🍽️ Dosages
|
📚
|
|
-2.1
|
enterococcus durans {Streptococcus durans}
|
📚
|
|
-2.2
|
Pentadigalloylglucose {Tannic Acid}
|
📚
|
|
-2.2
|
Ribes nigrum {black currant}
|
📚
|
|
-2.2
|
Salvia hispanica {Chia Seeds}
|
📚
|
|
-2.3
|
Crataegus {Hawthorn}
|
📚
|
|
-2.3
|
Arthrospira platensis {Spirulina}
|
📚
|
|
-2.3
|
Lactiplantibacillus pentosus {L. pentosus}
|
📚
|
|
-2.3
|
Pyroguaiac acid {Guaiacol}
|
📚
|
|
-2.3
|
low fodmap diet
|
📚
|
|
-2.4
|
Phaseolus vulgaris {Boston bean}
|
📚
|
|
-2.4
|
Ethanoic acid {Vinegar}
|
📚
|
|
-2.4
|
Menaquinone K2 {Vitamin K}
📏🍽️ Dosages
|
📚
|
|
-2.4
|
Camellia Linnaeus {camellia}
|
📚
|
|
-2.5
|
5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }
|
📚
|
|
-2.5
|
gliadin, glutenin etc {Gluten}
|
📚
|
|
-2.5
|
Ulmus rubra {slippery elm}
|
📚
|
|
-2.5
|
resistant starch
|
📚
|
|
-2.5
|
Grape Polyphenols {Grape Flavonoids}
|
📚
|
|
-2.6
|
refined wheat breads
|
📚
|
|
-2.6
|
sodium butyrate
|
📚
|
|
-2.6
|
Inonotus obliquus {Chaga Mushroom}
|
📚
|
|
-2.6
|
ketogenic diet
|
📚
|
|
-2.6
|
amaranthus {amaranth}
|
📚
|
|
-2.6
|
Arachis hypogaea {Peanut}
|
📚
|
|
-2.6
|
Musa acuminata {Banana}
|
📚
|
|
-2.6
|
bifidobacterium longum,lactobacillus helveticus
|
📚
|
|
-2.7
|
Probiotic Mixture 1 {Japanese Vet Probiotic}
|
📚
|
|
-2.7
|
Galacto-oligosaccharides {GOS}
|
📚
|
|
-2.7
|
3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}
|
📚
|
|
-2.7
|
2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}
📏🍽️ Dosages
|
📚
|
|
-2.7
|
3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}
📏🍽️ Dosages
|
📚
|
|
-2.8
|
soy
📏🍽️ Dosages
|
📚
|
|
-2.8
|
theabrownin {theabrownin}
|
📚
|
|
-2.8
|
Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}
|
📚
|
|
-2.9
|
Astragalus
|
📚
|
|
-2.9
|
Bertholletia excelsa {Brazilian nuts}
|
📚
|
|
-2.9
|
oolong teas
|
📚
|
|
-2.9
|
olive oil {olive oil}
|
📚
|
|
-3
|
resveratrol-pterostilbene {grapes, blueberries}
📏🍽️ Dosages
|
📚
|
|
-3
|
Fiber of Vitis vinifera {Grape Fiber}
|
📚
|
|
-3
|
Ginkgo biloba {Ginkgo}
📏🍽️ Dosages
|
📚
|
|
-3.1
|
Bacillus amyloliquefaciens group {B. Amyloliquefaciens}
📏🍽️ Dosages
|
📚
|
|
-3.1
|
Plantago {Psyllium}
📏🍽️ Dosages
|
📚
|
|
-3.1
|
Hericium erinaceus {Lion's Mane Mushroom }
|
📚
|
|
-3.1
|
Pisum sativum {pea}
|
📚
|
|
-3.1
|
Limosilactobacillus fermentum {L. fermentum}
📏🍽️ Dosages
|
📚
|
|
-3.1
|
N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}
📏🍽️ Dosages
|
📚
|
|
-3.1
|
Escherichia coli Nissle 1917 {Mutaflor}
📏🍽️ Dosages
|
📚
|
|
-3.2
|
Litchi chinensis {lychee fruit}
|
📚
|
|
-3.2
|
bifidobacterium adolescentis {B. adolescentis}
📏🍽️ Dosages
|
📚
|
|
-3.2
|
allium sativum {garlic}
📏🍽️ Dosages
|
📚
|
|
-3.2
|
Lentinula edodes {Shiitake Mushroom}
|
📚
|
|
-3.2
|
brown algae
|
📚
|
|
-3.3
|
Prunus avium {Cherry}
|
📚
|
|
-3.4
|
bacillus subtilis,lactobacillus acidophilus
|
📚
|
|
-3.4
|
Plant-based diet {Vegetarian diet}
|
📚
|
|
-3.4
|
Vaccinium myrtillus {Bilberry}
📏🍽️ Dosages
|
📚
|
|
-3.4
|
Bifidobacterium animalis {B. animalis}
|
📚
|
|
-3.5
|
Solanum tuberosum {Potatoes}
|
📚
|
|
-3.5
|
kefir
|
📚
|
|
-3.6
|
Oryza sativa {Rice}
|
📚
|
|
-3.6
|
blueberry
|
📚
|
|
-3.6
|
bifidobacterium bifidum {B. bifidum}
📏🍽️ Dosages
|
📚
|
|
-3.6
|
Honey {Honey }
📏🍽️ Dosages
|
📚
|
|
-3.7
|
xylooligosaccharide
📏🍽️ Dosages
|
📚
|
|
-3.7
|
Agaricus bisporus {White button mushrooms}
|
📚
|
|
-3.7
|
Limosilactobacillus reuteri {L. Reuteri}
📏🍽️ Dosages
|
📚
|
|
-3.7
|
Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}
|
📚
|
|
-3.8
|
Cinnamomum zeylanicum {Ceylon Cinnamon}
📏🍽️ Dosages
|
📚
|
|
-3.8
|
High glycemic diet {High-sugar diet (HSD)}
|
📚
|
|
-3.8
|
Avena sativa {Oats}
|
📚
|
|
-3.8
|
partially hydrolysed guar gum
|
📚
|
|
-3.8
|
pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}
|
📚
|
|
-3.8
|
Panax ... {Ginseng}
📏🍽️ Dosages
|
📚
|
|
-3.8
|
Aronia arbutifolia,Aronia melanocarpa {Chokeberry}
|
📚
|
|
-3.9
|
Moringa Oleifera
|
📚
|
|
-3.9
|
high-fat diets
|
📚
|
|
-3.9
|
Curcuma amada {Mango ginger}
|
📚
|
|
-3.9
|
grapes
|
📚
|
|
-3.9
|
bacillus licheniformis {b. licheniformis}
📏🍽️ Dosages
|
📚
|
|
-4
|
Amorphophallus konjac {konjac}
📏🍽️ Dosages
|
📚
|
|
-4.1
|
Dextrin
📏🍽️ Dosages
|
📚
|
|
-4.1
|
Humulus lupulus compound {Xanthohumol}
|
📚
|
|
-4.1
|
Prunus dulcis {Almonds}
📏🍽️ Dosages
|
📚
|
|
-4.1
|
fructo-oligosaccharides
📏🍽️ Dosages
|
📚
|
|
-4.1
|
nuts
|
📚
|
|
-4.3
|
hypocaloric hyperproteic diet
|
📚
|
|
-4.3
|
bacillus subtilis {B.Subtilis }
📏🍽️ Dosages
|
📚
|
|
-4.3
|
Zea mays {maize}
|
📚
|
|
-4.3
|
cellulose
|
📚
|
|
-4.5
|
Caffeine
|
📚
|
|
-4.5
|
Cola aspartame {Diet Cola}
|
📚
|
|
-4.5
|
Saccharomyces cerevisiae var boulardii {S. boulardii}
📏🍽️ Dosages
|
📚
|
|
-4.6
|
Curcuma longa {Turmeric}
📏🍽️ Dosages
|
📚
|
|
-4.6
|
2-Methyl-5-(1-methylethyl)phenol {Carvacrol}
|
📚
|
|
-4.7
|
Amylum {Starch}
|
📚
|
|
-4.7
|
Sodium alginate
📏🍽️ Dosages
|
📚
|
|
-5
|
Coffee
|
📚
|
|
-5
|
Hydrastis canadensis {Goldenseal}
|
📚
|
|
-5.1
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis
|
📚
|
|
-5.2
|
Bifidobacterium animalis subsp. lactis {B. Lactis}
📏🍽️ Dosages
|
📚
|
|
-5.3
|
Pulses, Beans
|
📚
|
|
-5.3
|
green tea
|
📚
|
|
-5.3
|
Orange Juice
|
📚
|
|
-5.4
|
alpha-tocopherol {Vitamin E}
📏🍽️ Dosages
|
📚
|
|
-5.4
|
origanum vulgare {oregano}
|
📚
|
|
-5.4
|
Punica granatum {pomegranate}
📏🍽️ Dosages
|
📚
|
|
-5.4
|
High-amylose maize starch {HAMS}
|
📚
|
|
-5.5
|
3,3',4',5,7-pentahydroxyflavone {Quercetin}
📏🍽️ Dosages
|
📚
|
|
-5.5
|
β-lactoglobulin {Whey}
📏🍽️ Dosages
|
📚
|
|
-5.5
|
bifidobacterium
|
📚
|
|
-5.6
|
Fagopyrum esculentum {Buckwheat}
|
📚
|
|
-5.6
|
Ayurvedic herbal formula {Triphala}
📏🍽️ Dosages
|
📚
|
|
-5.7
|
bacillus
|
📚
|
|
-6
|
Sulforaphane {Dark Greens}
|
📚
|
|
-6.2
|
walnuts
📏🍽️ Dosages
|
📚
|
|
-6.3
|
vitamin d
📏🍽️ Dosages
|
📚
|
|
-6.3
|
eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}
📏🍽️ Dosages
|
📚
|
|
-6.3
|
Clostridium butyricum MIYAIRI 588 {Miyarisan}
📏🍽️ Dosages
|
📚
|
|
-6.4
|
pseudo-cereals {amaranth,quinoa, taro,buckwheat}
|
📚
|
|
-6.5
|
Brassica oleracea var. italica {Broccoli}
|
📚
|
|
-6.5
|
Lacticaseibacillus rhamnosus {l. rhamnosus}
📏🍽️ Dosages
|
📚
|
|
-6.6
|
lactobacillus rhamnosus gg
📏🍽️ Dosages
|
📚
|
|
-6.7
|
tea
|
📚
|
|
-7
|
Bovine Milk Products {Dairy}
|
📚
|
|
-7.8
|
Epicatechin {Green tea polyphenol}
|
📚
|
|
-7.8
|
henopodium quinoa {Quinoa}
|
📚
|
|
-7.9
|
lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}
|
📚
|
|
-7.9
|
Heyndrickxia coagulans {B. coagulans}
📏🍽️ Dosages
|
📚
|
|
-8.2
|
Lacticaseibacillus paracasei {L.paracasei}
📏🍽️ Dosages
|
📚
|
|
-8.2
|
Ganoderma sichuanense {Reishi Mushroom}
📏🍽️ Dosages
|
📚
|
|
-8.3
|
fucoidan {Brown Algae Extract}
📏🍽️ Dosages
|
📚
|
|
-8.4
|
yogurt
|
📚
|
|
-8.5
|
Lacticaseibacillus casei {L. casei}
📏🍽️ Dosages
|
📚
|
|
-8.5
|
lactobacillus acidophilus {L. acidophilus}
📏🍽️ Dosages
|
📚
|
|
-8.5
|
Malus domestica {apple}
|
📚
|
|
-8.8
|
bifidobacterium longum {B.Longum }
📏🍽️ Dosages
|
📚
|
|
-8.9
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
📚
|
|
-9.1
|
long-term, moderate-intensity exercise {exercise}
|
📚
|
|
-9.1
|
Poly[β-D-xylopyranose(1->4)] {Xylan}
|
📚
|
|
-9.2
|
whole-grain diet
|
📚
|
|
-9.4
|
Avena sativa x Hordeum vulgare {barley,oat}
|
📚
|
|
-9.7
|
oligosaccharides {oligosaccharides}
|
📚
|
|
-10.4
|
High-fibre diet {Whole food diet}
|
📚
|
|
-10.6
|
Outer Layers of Triticum aestivum {Wheat Bran}
|
📚
|
|
-10.9
|
Diferuloylmethane {Curcumin}
📏🍽️ Dosages
|
📚
|
|
-11
|
arabinogalactan {arabinogalactan}
📏🍽️ Dosages
|
📚
|
|
-11.7
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
📏🍽️ Dosages
|
📚
|
|
-11.9
|
laminaria digitata {Oarweed}
|
📚
|
|
-12.2
|
Lactobacillus plantarum {L. plantarum}
📏🍽️ Dosages
|
📚
|
|
-12.4
|
Abstention from eating {Fasting}
|
📚
|
|
-12.5
|
Traditional Mediterranean diet {Mediterranean diet}
|
📚
|
|
-12.7
|
wheat
|
📚
|
|
-12.9
|
Hordeum vulgare {Barley}
📏🍽️ Dosages
|
📚
|
|
-13.2
|
(2->1)-beta-D-fructofuranan {Inulin}
📏🍽️ Dosages
|
📚
|
|
-14.8
|
5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}
📏🍽️ Dosages
|
📚
|
|
-15.1
|
fruit/legume fibre
|
📚
|
|
-15.2
|
ß-glucan {Beta-Glucan}
📏🍽️ Dosages
|
📚
|
|
-16.1
|
pectin {pectin}
|
📚
|
|
-19.9
|
fruit
|
📚
|
|
-20.5
|
Fiber, total dietary
|
📚
|
|
-29.9
|
Slow digestible carbohydrates. {Low Glycemic}
|
📚
|
|
-32.8
|
dietary fiber
|
📚
|
