All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
| Net Impact |
Modifier |
Citations |
|
27.1
|
long-term, moderate-intensity exercise {exercise}
|
📚
|
|
26.4
|
wheat
|
📚
|
|
17.7
|
Rheum × hybridum {Rhubarb}
|
📚
|
|
16.4
|
Ferrum {Iron Supplements}
📏🍽️ Dosages
|
📚
|
|
15.3
|
walnuts
📏🍽️ Dosages
|
📚
|
|
15.1
|
Sodium Chloride {Salt}
|
📚
|
|
14.5
|
Prunus dulcis {Almonds}
📏🍽️ Dosages
|
📚
|
|
14.3
|
Dextrin
📏🍽️ Dosages
|
📚
|
|
11.6
|
high-fat diets
|
📚
|
|
10.9
|
Theobroma cacao {Cacao}
📏🍽️ Dosages
|
📚
|
|
10.7
|
2-aminoacetic acid {glycine}
📏🍽️ Dosages
|
📚
|
|
10.1
|
Hericium erinaceus {Lion's Mane Mushroom }
|
📚
|
|
9.9
|
Outer Layers of Triticum aestivum {Wheat Bran}
|
📚
|
|
9.8
|
Amylum {Starch}
|
📚
|
|
9.6
|
sodium butyrate
|
📚
|
|
9.4
|
Vsl#3 {Visibiome}
|
📚
|
|
8.7
|
Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}
|
📚
|
|
8.3
|
Rhubarb x Peony {Rhubarb Peony Decoction}
|
📚
|
|
8
|
Sodium alginate
📏🍽️ Dosages
|
📚
|
|
7.8
|
vegetable
|
📚
|
|
7.2
|
arabinogalactan {arabinogalactan}
📏🍽️ Dosages
|
📚
|
|
7.1
|
a-Amino-3-indolepropionic acid {Tryptophan}
📏🍽️ Dosages
|
📚
|
|
7
|
Salvia hispanica {Chia Seeds}
|
📚
|
|
6.7
|
High-protein diet {Atkins low-carbohydrate diet}
|
📚
|
|
6.5
|
Quercetin-3-O-rutinoside {Rutin}
📏🍽️ Dosages
|
📚
|
|
6.3
|
resistant starch
|
📚
|
|
6.1
|
High glycemic diet {High-sugar diet (HSD)}
|
📚
|
|
6
|
fat
|
📚
|
|
6
|
Elaeis guineensis {Palm oil}
|
📚
|
|
5.8
|
Zea mays {maize}
|
📚
|
|
5.7
|
alpha-tocopherol {Vitamin E}
📏🍽️ Dosages
|
📚
|
|
5.7
|
quebracho
|
📚
|
|
5.5
|
Akkermansia muciniphila {Pendulum Probiotic}
📏🍽️ Dosages
|
📚
|
|
5.4
|
Escherichia coli cryodesiccata {colinfant probiotics}
|
📚
|
|
5.3
|
Cichorium intybus {Chicory}
📏🍽️ Dosages
|
📚
|
|
5.1
|
Ulmus rubra {slippery elm}
|
📚
|
|
5
|
L-Theanine {Theanine}
|
📚
|
|
4.9
|
2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}
📏🍽️ Dosages
|
📚
|
|
4.8
|
Solanum tuberosum {Potatoes}
|
📚
|
|
4.8
|
bifidobacterium pseudocatenulatum {B. pseudocatenulatum }
|
📚
|
|
4.7
|
Pulses, Beans
|
📚
|
|
4.7
|
Agaricus bisporus {White button mushrooms}
|
📚
|
|
4.6
|
fructo-oligosaccharides
📏🍽️ Dosages
|
📚
|
|
4.5
|
2-aminoethanesulfonic acid {Taurine}
📏🍽️ Dosages
|
📚
|
|
4.5
|
Sus domesticus {Pork}
|
📚
|
|
4.5
|
Polygonatum kingianum {Solomon's Seal}
|
📚
|
|
4.4
|
2-Amino-4-(methylthio)butanoic acid {Methionine}
📏🍽️ Dosages
|
📚
|
|
4.3
|
high red meat
|
📚
|
|
4.3
|
Adeps suillus {Lard}
|
📚
|
|
4.2
|
Bifidobacterium animalis {B. animalis}
|
📚
|
|
4.1
|
Oenothera biennis {Evening Primrose Oil}
|
📚
|
|
4.1
|
Perna canaliculus {Green-lipped mussel}
|
📚
|
|
4.1
|
Levilactobacillus brevis {L.brevis}
📏🍽️ Dosages
|
📚
|
|
4.1
|
nuts
|
📚
|
|
4
|
Escherichia coli:DSM 16441-16448 {symbioflor-2}
|
📚
|
|
3.9
|
high carbohydrate diet
|
📚
|
|
3.9
|
Nicotine, Nicotine Patch
|
📚
|
|
3.8
|
pyrrolidine-2-carboxylic acid {proline}
|
📚
|
|
3.7
|
Lactococcus lactis {Streptococcus lactis}
|
📚
|
|
3.6
|
Tributyrin
|
📚
|
|
3.6
|
Mannan oligosaccharides {Mannooligosaccharide}
📏🍽️ Dosages
|
📚
|
|
3.6
|
xylooligosaccharide
📏🍽️ Dosages
|
📚
|
|
3.5
|
Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}
|
📚
|
|
3.5
|
Oryza sativa {Rice}
|
📚
|
|
3.4
|
Dodecanoic acid {Lauric acid}
|
📚
|
|
3.3
|
Plantago asiatica {Obako}
|
📚
|
|
3.1
|
bifidobacterium longum {B.Longum }
📏🍽️ Dosages
|
📚
|
|
3
|
naringenin {grapefruit}
|
📚
|
|
3
|
Euphausia superba {Krill Oil}
📏🍽️ Dosages
|
📚
|
|
2.9
|
Citrus Fruit Extract
|
📚
|
|
2.9
|
Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}
|
📚
|
|
2.9
|
Gamma-Aminobutyric Acid {GABA}
📏🍽️ Dosages
|
📚
|
|
2.9
|
Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}
|
📚
|
|
2.9
|
Under cookded animal protein {Rare meat}
|
📚
|
|
2.9
|
high-fat sucrose
|
📚
|
|
2.8
|
Astragalus
|
📚
|
|
2.7
|
3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}
|
📚
|
|
2.6
|
Arachis hypogaea {Peanut}
|
📚
|
|
2.6
|
theabrownin {theabrownin}
|
📚
|
|
2.6
|
Magnesium Compounds {Magnesium supplements}
📏🍽️ Dosages
|
📚
|
|
2.5
|
Humulus lupulus {Hops}
|
📚
|
|
2.5
|
High-amylose maize starch {HAMS}
|
📚
|
|
2.4
|
refined wheat breads
|
📚
|
|
2.3
|
2-hydroxyethyl)trimethylazanium {choline}
📏🍽️ Dosages
|
📚
|
|
2.3
|
Laurencia tristicha {Marine red algae}
|
📚
|
|
2.3
|
Camel Milk
|
📚
|
|
2.2
|
Glycine max x Aspergillus oryzae {Miso}
|
📚
|
|
2.1
|
Shen Ling Bai Zhu San {参苓白术散}
|
📚
|
|
2
|
Arctium lappa {Burdock Root}
|
📚
|
|
2
|
115 different soil based taxa {General Biotics Equilibrium}
|
📚
|
|
2
|
Larrea tridentata {Chaparral}
|
📚
|
|
2
|
nicotinic acid {Vitamin B-3}
📏🍽️ Dosages
|
📚
|
|
1.9
|
arthamus tinctorius {Safflower}
|
📚
|
|
1.9
|
Musa acuminata {Banana}
|
📚
|
|
1.8
|
Pulvis ledebouriellae compositae {Bofutsushosan}
|
📚
|
|
1.7
|
Pyroguaiac acid {Guaiacol}
|
📚
|
|
1.6
|
Genista tinctoria {Genistein}
|
📚
|
|
1.6
|
gliadin, glutenin etc {Gluten}
|
📚
|
|
1.6
|
Streptococcus salivarius subsp. thermophilus {S. thermophilus}
|
📚
|
|
1.4
|
Lonicera periclymenum {Epazote}
|
📚
|
|
1.4
|
bifidobacterium longum,lactobacillus helveticus
|
📚
|
|
1.4
|
laminaria hyperborea {Cuvie}
|
📚
|
|
1.3
|
Whole Cow milk {Whole Milk}
|
📚
|
|
1.3
|
Debaryomyces hansenii (yeast)
|
📚
|
|
1.2
|
Lactobacillus mucosae
|
📚
|
|
1.2
|
Taraxacum officinale {Dandelion}
|
📚
|
|
1.2
|
Saccharomyces cerevisiae var boulardii {S. boulardii}
📏🍽️ Dosages
|
📚
|
|
1
|
Humulus lupulus compound {Xanthohumol}
|
📚
|
|
0.9
|
Fraxinus angustifolia {Narrow-leaved ash}
|
📚
|
|
0.9
|
Helianthus annuus {Sunflower}
|
📚
|
|
0.9
|
Palmitoylethanolamide {PEA}
|
📚
|
|
0.9
|
Nattokinase {Natto}
📏🍽️ Dosages
|
📚
|
|
0.8
|
Pisum sativum {pea}
|
📚
|
|
0.8
|
Beta vulgaris {Beet}
|
📚
|
|
0.8
|
ß-Carotene {Carrots}
|
📚
|
|
0.7
|
low fodmap diet
|
📚
|
|
0.6
|
Pistacia vera {Pistachio}
|
📚
|
|
0.6
|
Eutrema japonicum {wasabi}
|
📚
|
|
0.6
|
5-Hydroxytryptophan {5-HTP}
|
📚
|
|
0.6
|
A2 variant of beta-casein {A2 Milk}
|
📚
|
|
0.6
|
Catechol {Catecholamines}
|
📚
|
|
0.5
|
Hordeum vulgare {Barley}
📏🍽️ Dosages
|
📚
|
|
0.5
|
Petroselinum crispum {Parsley}
|
📚
|
|
-0.5
|
Kluyveromyces marxianus (yeast)
|
📚
|
|
-0.5
|
Aronia arbutifolia,Aronia melanocarpa {Chokeberry}
|
📚
|
|
-0.6
|
schisandra chinensis {magnolia berry}
|
📚
|
|
-0.6
|
Bifidobacterium longum subsp. longum BB536 {BB536}
|
📚
|
|
-0.6
|
chondrus crispus {Carrageen}
|
📚
|
|
-0.6
|
Actinidia deliciosa/chinensis {kiwifruit}
|
📚
|
|
-0.7
|
Linum usitatissimum {Flaxseed}
📏🍽️ Dosages
|
📚
|
|
-0.7
|
pediococcus acidilactici {P acidilactici}
|
📚
|
|
-0.7
|
bifidobacterium adolescentis {B. adolescentis}
📏🍽️ Dosages
|
📚
|
|
-0.7
|
Menaquinone K2 {Vitamin K}
📏🍽️ Dosages
|
📚
|
|
-0.8
|
mixture of pancreas digestive enzymes {Pancreatin}
|
📚
|
|
-0.8
|
Ceratonia siliqua {carob}
|
📚
|
|
-0.9
|
Sesamum indicum {Sesame}
|
📚
|
|
-0.9
|
Leea indica {Bandicoot berry}
|
📚
|
|
-0.9
|
α-alanine {alanine}
📏🍽️ Dosages
|
📚
|
|
-0.9
|
Carum carvi {Caraway}
|
📚
|
|
-0.9
|
Lactobacillus jensenii {L Jensenii}
|
📚
|
|
-0.9
|
Brettanomyces anomalus (yeast)
|
📚
|
|
-0.9
|
Parabacteroides goldsteinii {Parabacteroides goldsteinii}
|
📚
|
|
-0.9
|
Spinacia oleracea {Spinach}
|
📚
|
|
-0.9
|
Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}
|
📚
|
|
-0.9
|
enterococcus durans {Streptococcus durans}
|
📚
|
|
-0.9
|
Chrysanthemum × morifolium {Chrysanthemum}
|
📚
|
|
-0.9
|
Pentadigalloylglucose {Tannic Acid}
|
📚
|
|
-1
|
(2->1)-beta-D-fructofuranan {Inulin}
📏🍽️ Dosages
|
📚
|
|
-1
|
Low Erucic Acid Rapeseed {Canola Oil}
|
📚
|
|
-1
|
Ganoderma sichuanense {Reishi Mushroom}
📏🍽️ Dosages
|
📚
|
|
-1.1
|
Rosa rugosa {Rugosa rose}
|
📚
|
|
-1.1
|
Piper nigrum {black pepper}
|
📚
|
|
-1.1
|
Pycnogenol
📏🍽️ Dosages
|
📚
|
|
-1.1
|
Lactobacillus gasseri {L.gasseri}
📏🍽️ Dosages
|
📚
|
|
-1.1
|
Chamaemelum nobile {Camomile}
|
📚
|
|
-1.1
|
low-fat high-complex carbohydrate diet
|
📚
|
|
-1.2
|
loratadine,(prescription)
|
📚
|
|
-1.2
|
Bacteroides uniformis {Bacteroides uniformis}
|
📚
|
|
-1.2
|
Pisces {Fish}
|
📚
|
|
-1.3
|
Apium graveolens {Celery}
|
📚
|
|
-1.3
|
Lithium carbonate {Lithium}
|
📚
|
|
-1.3
|
glutathione
📏🍽️ Dosages
|
📚
|
|
-1.3
|
Grifola frondosa {Hen of the Woods Mushroom}
|
📚
|
|
-1.3
|
Blautia wexlerae {Blautia wexlerae}
|
📚
|
|
-1.3
|
gynostemma pentaphyllum {Jiaogulan}
|
📚
|
|
-1.4
|
sarcodiotheca gaudichaudii {Red Seaweed}
|
📚
|
|
-1.4
|
lactobacillus crispatus {L. Crispatus}
|
📚
|
|
-1.5
|
Sorghum {Broomcorn}
|
📚
|
|
-1.6
|
Coenzyme Q10 {CoQ 10}
|
📚
|
|
-1.6
|
Bertholletia excelsa {Brazilian nuts}
|
📚
|
|
-1.6
|
Dysphania ambrosioides {Epazote}
|
📚
|
|
-1.6
|
Calcium {Calcium Supplements}
📏🍽️ Dosages
|
📚
|
|
-1.7
|
Euterpe oleracea {Acai}
|
📚
|
|
-1.7
|
Lactiplantibacillus pentosus {L. pentosus}
|
📚
|
|
-1.7
|
Urtica dioica {Stinging nettle}
📏🍽️ Dosages
|
📚
|
|
-1.7
|
(R)-(6-methoxyquinolin-4-yl)((2S,4S,8R)-8-vinylquinuclidin-2-yl)methanol {Quinine}
|
📚
|
|
-1.7
|
Plectranthus barbatus {Fumaric acid disodium salt}
|
📚
|
|
-1.7
|
Trametes versicolor {Turkey tail}
|
📚
|
|
-1.7
|
blueberry
|
📚
|
|
-1.8
|
(2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}
|
📚
|
|
-1.9
|
vegetarians
|
📚
|
|
-1.9
|
Armoracia rusticana {Horseradish}
|
📚
|
|
-1.9
|
Bifidobacterium breve {B. breve}
📏🍽️ Dosages
|
📚
|
|
-1.9
|
Handroanthus impetiginosus {pink trumpet tree}
|
📚
|
|
-1.9
|
Fermented Brassica oleracea {Sauerkraut}
|
📚
|
|
-1.9
|
1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)}
📏🍽️ Dosages
|
📚
|
|
-1.9
|
(RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}
|
📚
|
|
-1.9
|
Bupleurum falcatum x Scutellaria baicalensis x Paeoniae radix {daesiho-tang}
|
📚
|
|
-2
|
Cucurbita pepo {Pumpkin}
|
📚
|
|
-2
|
Colocasia esculenta {Taro}
|
📚
|
|
-2
|
low-fat diets
|
📚
|
|
-2
|
Rhus chinensis {galla rhois}
|
📚
|
|
-2
|
Kimchi
|
📚
|
|
-2.1
|
Dittrichia viscosa {inula viscosa}
|
📚
|
|
-2.1
|
Hou-Po-Da-Huang-Tang {HPDHT}
|
📚
|
|
-2.1
|
Asparagus officinalis {Asparagus}
|
📚
|
|
-2.1
|
acetylsalicylic acid,aspirin
|
📚
|
|
-2.1
|
high-saturated fat diet
|
📚
|
|
-2.2
|
(2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}
📏🍽️ Dosages
|
📚
|
|
-2.2
|
Pantothenic acid {Vitamin B5}
📏🍽️ Dosages
|
📚
|
|
-2.2
|
ficus carica {fig}
|
📚
|
|
-2.2
|
Pediococcus pentosaceus {P. pentosaceus}
|
📚
|
|
-2.2
|
Secale cereale {Rye}
|
📚
|
|
-2.2
|
Lupinus {Lupin[Warning]}
|
📚
|
|
-2.3
|
Prunus avium {Cherry}
|
📚
|
|
-2.3
|
ketogenic diet
|
📚
|
|
-2.3
|
Acacia senegal {gum arabic}
📏🍽️ Dosages
|
📚
|
|
-2.3
|
Anemopsis californica {Yerba mansa}
|
📚
|
|
-2.3
|
cetirizine dihydrochloride,(prescription)
|
📚
|
|
-2.4
|
Pyridoxine {Vitamin B6}
📏🍽️ Dosages
|
📚
|
|
-2.4
|
Inonotus obliquus {Chaga Mushroom}
|
📚
|
|
-2.4
|
Anethum graveolens {Dill}
|
📚
|
|
-2.4
|
Ananas comosus {Pineapple}
|
📚
|
|
-2.4
|
Cannabis sativa seed oil {Hemp Oil}
|
📚
|
|
-2.4
|
Amorphophallus konjac {Konjaku flour}
|
📚
|
|
-2.4
|
Prunus mume {Umeboshi}
|
📚
|
|
-2.4
|
psidium guajava {Guava}
|
📚
|
|
-2.5
|
Bacteriophages LH01,T4D,LL12,LL5 {PreforPro}
|
📚
|
|
-2.5
|
Vanillin {Vanilla}
|
📚
|
|
-2.5
|
Boron {Borax}
|
📚
|
|
-2.5
|
low carbohydrate diet
|
📚
|
|
-2.5
|
Glyceryl guaiacolate {Guaifenesin}
|
📚
|
|
-2.6
|
Ribes nigrum {black currant}
|
📚
|
|
-2.6
|
lactobacillus helveticus {L. helveticus}
|
📚
|
|
-2.6
|
Fragaria × ananassa {Strawberry}
|
📚
|
|
-2.7
|
Cistus × incanus {Large Pink Cistus}
|
📚
|
|
-2.7
|
Potassium iodide {Iodine Supplement}
|
📚
|
|
-2.8
|
amaranthus {amaranth}
|
📚
|
|
-2.9
|
Bacopa monnieri {Brahmi}
📏🍽️ Dosages
|
📚
|
|
-3.1
|
N-(aminoiminomethyl)-N methyl glycine {Creatine}
|
📚
|
|
-3.1
|
Cryptolepis sanguinolenta {Cryptolepis Root}
|
📚
|
|
-3.2
|
Momordica charantia {Bitter gourd}
|
📚
|
|
-3.2
|
5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }
|
📚
|
|
-3.2
|
Moringa Oleifera
|
📚
|
|
-3.2
|
Silver nanoparticles {Colloidal silver}
|
📚
|
|
-3.2
|
Xylaria hypoxylon {candlesnuff fungus}
|
📚
|
|
-3.2
|
2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}
|
📚
|
|
-3.3
|
Brassica juncea {Mustard greens}
|
📚
|
|
-3.3
|
1,4-a-D-glucan branched {Amylopectin}
|
📚
|
|
-3.3
|
Manganese sulfate {Manganese Supplement}
|
📚
|
|
-3.3
|
folate {Vitamin B9}
📏🍽️ Dosages
|
📚
|
|
-3.4
|
omeprazole,(prescription)
|
📚
|
|
-3.4
|
oligofructose-enriched inulin
|
📚
|
|
-3.4
|
N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}
📏🍽️ Dosages
|
📚
|
|
-3.4
|
Lycopene {Glucosamine (GS)}
📏🍽️ Dosages
|
📚
|
|
-3.5
|
Petals from Punica granatum {pomegranate blossom tea}
|
📚
|
|
-3.5
|
Monascus purpureus x Oryza sativa {Red yeast rice}
|
📚
|
|
-3.5
|
2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}
|
📚
|
|
-3.5
|
magnolia officinalis {magnolia bark}
|
📚
|
|
-3.6
|
dextromethorphan hydrobromide monohydrate,(prescription)
|
📚
|
|
-3.6
|
Crocus sativus {Saffron}
|
📚
|
|
-3.7
|
cellulose
|
📚
|
|
-3.7
|
Citricidal {Grapefruit seed extract}
|
📚
|
|
-3.7
|
Ipomoea batata {Purple sweet potatoes}
|
📚
|
|
-3.7
|
Xanthomonas campestris {Xanthan gum}
|
📚
|
|
-3.7
|
Camellia sinensis {oolong tea}
|
📚
|
|
-3.8
|
diosmin {diosmin}
📏🍽️ Dosages
|
📚
|
|
-3.8
|
Myrciaria dubia {Camu camu}
|
📚
|
|
-3.8
|
Tea tree
|
📚
|
|
-3.8
|
tomato powder
|
📚
|
|
-3.9
|
Poly[β-D-xylopyranose(1->4)] {Xylan}
|
📚
|
|
-3.9
|
Perilla frutescens {Perilla}
📏🍽️ Dosages
|
📚
|
|
-4
|
Phaseolus vulgaris {Boston bean}
|
📚
|
|
-4
|
Lacticaseibacillus paracasei shirota {Yakult}
📏🍽️ Dosages
|
📚
|
|
-4
|
brown algae
|
📚
|
|
-4.1
|
Citrus aurantiifolia {Lime}
|
📚
|
|
-4.1
|
Schinus molle {Peruvian pepper}
|
📚
|
|
-4.1
|
(2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}
📏🍽️ Dosages
|
📚
|
|
-4.2
|
Avena sativa x Hordeum vulgare {barley,oat}
|
📚
|
|
-4.4
|
Micromeria fruticosa {White-leaved Savory}
|
📚
|
|
-4.4
|
Cinnamomum tamala {Indian bay leaf}
|
📚
|
|
-4.4
|
Rubia cordifolia {Indian madder}
|
📚
|
|
-4.5
|
Rubus fruticosus {Blackberry}
|
📚
|
|
-4.6
|
Cannabis sativa {Marijuana}
|
📚
|
|
-4.6
|
Pleurotus ostreatus {Oyster mushroom}
|
📚
|
|
-4.7
|
Hibiscus {Rose mallow}
|
📚
|
|
-4.8
|
lidocaine hydrochloride,(prescription)
|
📚
|
|
-4.8
|
Lentilactobacillus kefiri {Kefibios}
|
📚
|
|
-4.8
|
Selenomethionine {Selenium supplement}
📏🍽️ Dosages
|
📚
|
|
-4.9
|
Helianthus tuberosus {jerusalem artichoke}
📏🍽️ Dosages
|
📚
|
|
-4.9
|
Ginkgo biloba {Ginkgo}
📏🍽️ Dosages
|
📚
|
|
-4.9
|
Carrageenans {Carrageenan}
|
📚
|
|
-5
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10
|
📚
|
|
-5.1
|
restricted-fiber diet {low fiber diet}
|
📚
|
|
-5.1
|
methionine-choline-deficient diet {methionine-choline deprivation" diet}
|
📚
|
|
-5.3
|
Ruta {Rue}
|
📚
|
|
-5.3
|
Biotin {Vitamin B7}
📏🍽️ Dosages
|
📚
|
|
-5.3
|
Laser trilobum {Kefe cumin}
|
📚
|
|
-5.3
|
Orange Juice
|
📚
|
|
-5.3
|
Cathelicidin antimicrobial peptide {LL37}
|
📚
|
|
-5.4
|
Lactobacillus kefiranofaciens {Kefir Probiotic}
|
📚
|
|
-5.5
|
Tudca
📏🍽️ Dosages
|
📚
|
|
-5.5
|
Lentinula edodes {Shiitake Mushroom}
|
📚
|
|
-5.5
|
Latilactobacillus sakei {Lactobacillus sakei}
|
📚
|
|
-5.7
|
lactobacillus rhamnosus gg
📏🍽️ Dosages
|
📚
|
|
-5.7
|
Bacillus amyloliquefaciens group {B. Amyloliquefaciens}
📏🍽️ Dosages
|
📚
|
|
-5.7
|
Silybum marianum {milk thistle}
📏🍽️ Dosages
|
📚
|
|
-5.7
|
Mimosoideae {Mimosa}
|
📚
|
|
-5.7
|
pseudo-cereals {amaranth,quinoa, taro,buckwheat}
|
📚
|
|
-5.8
|
Panax ... {Ginseng}
📏🍽️ Dosages
|
📚
|
|
-5.8
|
bifidobacterium
|
📚
|
|
-5.8
|
Garcinia mangostana {Mangosteen}
|
📚
|
|
-5.8
|
Fagopyrum esculentum {Buckwheat}
|
📚
|
|
-5.9
|
Vaccinium myrtillus {Bilberry}
📏🍽️ Dosages
|
📚
|
|
-5.9
|
Dihydroquercetin {Taxifolin}
📏🍽️ Dosages
|
📚
|
|
-6
|
Finnish Probiotic {Valio Probiotic}
|
📚
|
|
-6
|
4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}
📏🍽️ Dosages
|
📚
|
|
-6
|
Heyndrickxia coagulans {B. coagulans}
📏🍽️ Dosages
|
📚
|
|
-6.1
|
3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}
📏🍽️ Dosages
|
📚
|
|
-6.1
|
Sambucus nigra L. ssp. canadensis {Elderberry}
|
📚
|
|
-6.2
|
Laurus nobilis {Bay Leaf}
|
📚
|
|
-6.2
|
Withania somnifera {Ashwagandha}
📏🍽️ Dosages
|
📚
|
|
-6.3
|
helichrysum italicum {Immortelle}
|
📚
|
|
-6.4
|
Aloe vera {True Aloe}
|
📚
|
|
-6.5
|
Flavan-3-ols {Epicatechin}
|
📚
|
|
-6.6
|
Alkalihalobacillus clausii {Bacillus clausii }
📏🍽️ Dosages
|
📚
|
|
-6.6
|
Allium cepa {Onion}
|
📚
|
|
-6.7
|
Coriandrum sativum {Coriander}
|
📚
|
|
-6.8
|
bacillus subtilis,lactobacillus acidophilus
|
📚
|
|
-6.9
|
Boswellia serrata {Boswellia}
📏🍽️ Dosages
|
📚
|
|
-7
|
Arctostaphylos uva-ursi {Bearberry}
|
📚
|
|
-7
|
3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}
|
📚
|
|
-7
|
Galacto-oligosaccharides {GOS}
|
📚
|
|
-7
|
Rosa canina {Rosehip}
|
📚
|
|
-7.1
|
Far Infrared Therapy {Far infrared Sauna }
|
📚
|
|
-7.2
|
Vitex negundo {Nirgundi}
|
📚
|
|
-7.3
|
Brevibacillus laterosporus {B. laterosporus }
📏🍽️ Dosages
|
📚
|
|
-7.4
|
Cuminum cyminum {Cumin}
|
📚
|
|
-7.4
|
Echinacea Moench {Echinacea}
📏🍽️ Dosages
|
📚
|
|
-7.4
|
Rhodiola rosea {Rosavin}
📏🍽️ Dosages
|
📚
|
|
-7.4
|
Morinda citrifolia {Noni}
📏🍽️ Dosages
|
📚
|
|
-7.4
|
Glycine max {Doenjang}
|
📚
|
|
-7.4
|
Traditional Mediterranean diet {Mediterranean diet}
|
📚
|
|
-7.5
|
Pistacia lentiscus {mastic gum}
📏🍽️ Dosages
|
📚
|
|
-7.5
|
ß-glucan {Beta-Glucan}
📏🍽️ Dosages
|
📚
|
|
-7.5
|
lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}
|
📚
|
|
-7.5
|
Lentilactobacillus buchneri {Lactobacillus buchneri}
|
📚
|
|
-7.5
|
Bixa orellana {annatto }
|
📚
|
|
-7.6
|
lactobacillus helveticus,lactobacillus rhamnosus
|
📚
|
|
-7.6
|
Ocimum tenuiflorum {Tulsi}
📏🍽️ Dosages
|
📚
|
|
-7.7
|
Rubus {Raspberries}
📏🍽️ Dosages
|
📚
|
|
-7.7
|
bacillus licheniformis {b. licheniformis}
📏🍽️ Dosages
|
📚
|
|
-7.8
|
2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}
|
📚
|
|
-7.8
|
Carica papaya {papaya}
|
📚
|
|
-7.8
|
Bromelain {Bromelin}
📏🍽️ Dosages
|
📚
|
|
-7.9
|
Sodium Bicarbonate {Baking Soda}
|
📚
|
|
-7.9
|
Mentha spicata {Spearmint}
|
📚
|
|
-7.9
|
Morus {Mulberry }
|
📚
|
|
-7.9
|
Plantago {Psyllium}
📏🍽️ Dosages
|
📚
|
|
-7.9
|
Rhus coriaria {Sumac}
|
📚
|
|
-8
|
bifidobacterium infantis {B. infantis}
📏🍽️ Dosages
|
📚
|
|
-8
|
Hydrastis canadensis {Goldenseal}
|
📚
|
|
-8
|
Bacillus pumilus {B. pumilus}
📏🍽️ Dosages
|
📚
|
|
-8.1
|
Codonopsis pilosula {Dangshen}
|
📚
|
|
-8.1
|
Trigonella foenum-graecum {Fenugreek}
|
📚
|
|
-8.2
|
Abstention from eating {Fasting}
|
📚
|
|
-8.4
|
chlorhexidine
|
📚
|
|
-8.7
|
grape seed extract
📏🍽️ Dosages
|
📚
|
|
-8.8
|
Brassica oleracea {cabbage}
|
📚
|
|
-8.9
|
Myristica fragrans {Nutmeg}
|
📚
|
|
-9
|
Citrus limon {Lemon}
|
📚
|
|
-9.1
|
Artemisia absinthium {wormwood}
|
📚
|
|
-9.1
|
Malus domestica {apple}
|
📚
|
|
-9.1
|
Ocimum basilicum {Basil}
|
📚
|
|
-9.1
|
cobalamin {Vitamin B-12}
📏🍽️ Dosages
|
📚
|
|
-9.2
|
partially hydrolysed guar gum
|
📚
|
|
-9.2
|
N,N,N-trimethylglycine {Betaine}
📏🍽️ Dosages
|
📚
|
|
-9.3
|
soy
📏🍽️ Dosages
|
📚
|
|
-9.4
|
Cymbopogon citratus {Lemongrass}
|
📚
|
|
-9.7
|
eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}
📏🍽️ Dosages
|
📚
|
|
-9.7
|
coptis chinensis {Chinese goldthread }
|
📚
|
|
-9.7
|
Sodium hypochlorite {Chlorinated Drinking Water}
|
📚
|
|
-9.7
|
Fiber of Vitis vinifera {Grape Fiber}
|
📚
|
|
-9.7
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
📚
|
|
-9.8
|
Thiamine {Vitamin B1}
📏🍽️ Dosages
|
📚
|
|
-9.9
|
hypocaloric hyperproteic diet
|
📚
|
|
-9.9
|
eugenol {Eugenic acid}
|
📚
|
|
-9.9
|
Eucalyptus {Gum Tree}
|
📚
|
|
-9.9
|
Ocimum gratissimum {Clove basil}
|
📚
|
|
-10.1
|
Vaccinium vitis-idaea {lingonberries}
|
📚
|
|
-10.1
|
Limosilactobacillus fermentum {L. fermentum}
📏🍽️ Dosages
|
📚
|
|
-10.1
|
Cola aspartame {Diet Cola}
|
📚
|
|
-10.2
|
Curcuma amada {Mango ginger}
|
📚
|
|
-10.2
|
alpha-linolenic acid {Omega-3}
📏🍽️ Dosages
|
📚
|
|
-10.4
|
Salvia officinalis {Sage}
|
📚
|
|
-10.5
|
trachyspermum ammi {Ajwain}
|
📚
|
|
-10.7
|
ascophyllum nodosum {Rockweed}
|
📚
|
|
-10.7
|
Pimpinella anisum {Anise}
📏🍽️ Dosages
|
📚
|
|
-10.7
|
(2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}
📏🍽️ Dosages
|
📚
|
|
-10.8
|
colostrum
|
📚
|
|
-11
|
Lacticaseibacillus rhamnosus {l. rhamnosus}
📏🍽️ Dosages
|
📚
|
|
-11
|
Olea europaea {Olive leaf}
📏🍽️ Dosages
|
📚
|
|
-11.1
|
terpenophenolics {cannabinoids}
|
📚
|
|
-11.2
|
Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}
|
📚
|
|
-11.3
|
whole-grain diet
|
📚
|
|
-11.5
|
Lavandula angustifolia {lavender}
|
📚
|
|
-11.5
|
foeniculum vulgare,fennel
|
📚
|
|
-11.5
|
cranberry bean flour
|
📚
|
|
-11.5
|
Phyllanthus emblica {Chinese gall}
|
📚
|
|
-11.5
|
Abelmoschus {Okra}
|
📚
|
|
-11.6
|
Hypericum perforatum {St. John's Wort}
|
📚
|
|
-11.7
|
Enterococcus faecium sf 68 {bioflorin}
|
📚
|
|
-11.9
|
Terminalia chebula {Haritaki}
📏🍽️ Dosages
|
📚
|
|
-11.9
|
5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }
|
📚
|
|
-12
|
Dendrobium officinale Kimura {Tiepishihu}
|
📚
|
|
-12.3
|
Lactobacillus Johnsonii {Lactobacillus Johnsonii}
📏🍽️ Dosages
|
📚
|
|
-12.3
|
Ligilactobacillus salivarius {L. salivarius}
📏🍽️ Dosages
|
📚
|
|
-12.4
|
Nigella sativa {black cumin}
📏🍽️ Dosages
|
📚
|
|
-12.5
|
3,4-dihydroxyphenyllactic acid {Rosmarinic acid}
|
📚
|
|
-12.6
|
Litchi chinensis {lychee fruit}
|
📚
|
|
-12.6
|
β-lactoglobulin {Whey}
📏🍽️ Dosages
|
📚
|
|
-12.6
|
2-Methyl-5-(1-methylethyl)phenol {Carvacrol}
|
📚
|
|
-12.7
|
Amorphophallus konjac {konjac}
📏🍽️ Dosages
|
📚
|
|
-12.7
|
chitosan oligomers {chitooligosaccharides}
📏🍽️ Dosages
|
📚
|
|
-12.8
|
Coffee
|
📚
|
|
-12.9
|
Zinc {Zinc Supplements}
📏🍽️ Dosages
|
📚
|
|
-13
|
Caffeine
|
📚
|
|
-13.1
|
Ethanoic acid {Vinegar}
|
📚
|
|
-13.3
|
Avena sativa {Oats}
|
📚
|
|
-13.5
|
Escherichia coli Nissle 1917 {Mutaflor}
📏🍽️ Dosages
|
📚
|
|
-13.5
|
vitamin d
📏🍽️ Dosages
|
📚
|
|
-13.5
|
Limosilactobacillus reuteri {L. Reuteri}
📏🍽️ Dosages
|
📚
|
|
-13.6
|
kefir
|
📚
|
|
-14.2
|
Sulforaphane {Dark Greens}
|
📚
|
|
-14.3
|
Curcuma longa {Turmeric}
📏🍽️ Dosages
|
📚
|
|
-14.4
|
Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}
|
📚
|
|
-14.7
|
glycyrrhizic acid {licorice}
📏🍽️ Dosages
|
📚
|
|
-14.9
|
Vaccinium {Cranberry}
|
📚
|
|
-15
|
Camellia Linnaeus {camellia}
|
📚
|
|
-15.1
|
Lacticaseibacillus paracasei {L.paracasei}
📏🍽️ Dosages
|
📚
|
|
-15.5
|
Lacticaseibacillus casei {L. casei}
📏🍽️ Dosages
|
📚
|
|
-15.5
|
Ayurvedic herbal formula {Triphala}
📏🍽️ Dosages
|
📚
|
|
-15.8
|
Crataegus {Hawthorn}
|
📚
|
|
-15.9
|
Riboflavin {Vitamin B2}
📏🍽️ Dosages
|
📚
|
|
-16
|
Menta × piperita {peppermint}
|
📚
|
|
-16.1
|
allium sativum {garlic}
📏🍽️ Dosages
|
📚
|
|
-16.1
|
red wine polyphenols
📏🍽️ Dosages
|
📚
|
|
-16.2
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
📏🍽️ Dosages
|
📚
|
|
-16.7
|
pectin {pectin}
|
📚
|
|
-16.7
|
bifidobacterium bifidum {B. bifidum}
📏🍽️ Dosages
|
📚
|
|
-16.8
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis
|
📚
|
|
-16.9
|
syzygium aromaticum {clove}
|
📚
|
|
-17
|
2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}
📏🍽️ Dosages
|
📚
|
|
-17.1
|
tea
|
📚
|
|
-17.3
|
oolong teas
|
📚
|
|
-17.5
|
Zingiber officinale Roscoe {ginger}
|
📚
|
|
-17.7
|
Punica granatum {pomegranate}
📏🍽️ Dosages
|
📚
|
|
-18
|
laminaria digitata {Oarweed}
|
📚
|
|
-18.6
|
5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}
📏🍽️ Dosages
|
📚
|
|
-18.6
|
Metha family {Mint}
|
📚
|
|
-18.9
|
Mixture of Vitamin B? {B Vitamins}
|
📚
|
|
-20.1
|
Propolis {Bee glue}
|
📚
|
|
-20.1
|
red wine
📏🍽️ Dosages
|
📚
|
|
-20.4
|
lactobacillus acidophilus {L. acidophilus}
📏🍽️ Dosages
|
📚
|
|
-20.7
|
Azadirachta indica {Neem}
📏🍽️ Dosages
|
📚
|
|
-20.7
|
rosmarinus officinalis {rosemary}
|
📚
|
|
-20.7
|
fucoidan {Brown Algae Extract}
📏🍽️ Dosages
|
📚
|
|
-20.8
|
enterococcus faecium {E. faecium}
📏🍽️ Dosages
|
📚
|
|
-21.1
|
olive oil {olive oil}
|
📚
|
|
-21.3
|
Bovine Milk Products {Dairy}
|
📚
|
|
-22
|
resveratrol-pterostilbene {grapes, blueberries}
📏🍽️ Dosages
|
📚
|
|
-22.2
|
Cinnamomum zeylanicum {Ceylon Cinnamon}
📏🍽️ Dosages
|
📚
|
|
-22.2
|
oligosaccharides {oligosaccharides}
|
📚
|
|
-22.4
|
Clostridium butyricum MIYAIRI 588 {Miyarisan}
📏🍽️ Dosages
|
📚
|
|
-23.7
|
Honey {Honey }
📏🍽️ Dosages
|
📚
|
|
-24.1
|
bacillus subtilis {B.Subtilis }
📏🍽️ Dosages
|
📚
|
|
-24.3
|
henopodium quinoa {Quinoa}
|
📚
|
|
-24.4
|
Bifidobacterium animalis subsp. lactis {B. Lactis}
📏🍽️ Dosages
|
📚
|
|
-25.4
|
bacillus
|
📚
|
|
-26.1
|
Epicatechin {Green tea polyphenol}
|
📚
|
|
-26.4
|
Probiotic Mixture 1 {Japanese Vet Probiotic}
|
📚
|
|
-27
|
Thymus vulgaris {thyme}
|
📚
|
|
-27.2
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
📚
|
|
-27.3
|
3,3',4',5,7-pentahydroxyflavone {Quercetin}
📏🍽️ Dosages
|
📚
|
|
-27.6
|
Probiotic Mixture 2 {Vetafarm Probotic}
|
📚
|
|
-28.3
|
origanum vulgare {oregano}
|
📚
|
|
-29.4
|
green tea
|
📚
|
|
-32.7
|
resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}
|
📚
|
|
-33.4
|
Grape Polyphenols {Grape Flavonoids}
|
📚
|
|
-35
|
Diferuloylmethane {Curcumin}
📏🍽️ Dosages
|
📚
|
|
-37.6
|
yogurt
|
📚
|
|
-40
|
polyphenols
📏🍽️ Dosages
|
📚
|
|
-42.6
|
grapes
|
📚
|
|
-52.9
|
High-fibre diet {Whole food diet}
|
📚
|
|
-58.4
|
Lactobacillus plantarum {L. plantarum}
📏🍽️ Dosages
|
📚
|
|
-59.2
|
dietary fiber
|
📚
|
|
-59.2
|
fruit/legume fibre
|
📚
|
|
-65
|
fruit
|
📚
|
|
-74
|
Fiber, total dietary
|
📚
|
|
-84.7
|
Slow digestible carbohydrates. {Low Glycemic}
|
📚
|
