All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
| Net Impact |
Modifier |
Citations |
|
15.9
|
Ferrum {Iron Supplements}
📏🍽️ Dosages
|
📚
|
|
9.2
|
High-protein diet {Atkins low-carbohydrate diet}
|
📚
|
|
6.8
|
partially hydrolysed guar gum
|
📚
|
|
5.8
|
ketogenic diet
|
📚
|
|
5.7
|
Abstention from eating {Fasting}
|
📚
|
|
5.7
|
Pulvis ledebouriellae compositae {Bofutsushosan}
|
📚
|
|
5.5
|
fat
|
📚
|
|
5.3
|
coptis chinensis {Chinese goldthread }
|
📚
|
|
5.3
|
Under cookded animal protein {Rare meat}
|
📚
|
|
5.1
|
Lactococcus lactis {Streptococcus lactis}
|
📚
|
|
4.9
|
oolong teas
|
📚
|
|
4.6
|
Camellia Linnaeus {camellia}
|
📚
|
|
4.3
|
N-(aminoiminomethyl)-N methyl glycine {Creatine}
|
📚
|
|
4.2
|
Laurencia tristicha {Marine red algae}
|
📚
|
|
4.2
|
2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}
|
📚
|
|
4.1
|
Manganese sulfate {Manganese Supplement}
|
📚
|
|
3.9
|
Phaseolus vulgaris {Boston bean}
|
📚
|
|
3.6
|
Escherichia coli:DSM 16441-16448 {symbioflor-2}
|
📚
|
|
3.4
|
Monascus purpureus x Oryza sativa {Red yeast rice}
|
📚
|
|
3.1
|
Ginkgo biloba {Ginkgo}
📏🍽️ Dosages
|
📚
|
|
3.1
|
Carrageenans {Carrageenan}
|
📚
|
|
3
|
High glycemic diet {High-sugar diet (HSD)}
|
📚
|
|
3
|
restricted-fiber diet {low fiber diet}
|
📚
|
|
3
|
low fodmap diet
|
📚
|
|
2.9
|
(RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}
|
📚
|
|
2.9
|
Sodium Bicarbonate {Baking Soda}
|
📚
|
|
2.9
|
Rubus fruticosus {Blackberry}
|
📚
|
|
2.7
|
Escherichia coli cryodesiccata {colinfant probiotics}
|
📚
|
|
2.6
|
Ethanoic acid {Vinegar}
|
📚
|
|
2.6
|
Tributyrin
|
📚
|
|
2.5
|
Aloe vera {True Aloe}
|
📚
|
|
2.4
|
high red meat
|
📚
|
|
2.4
|
Perna canaliculus {Green-lipped mussel}
|
📚
|
|
2.3
|
2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}
|
📚
|
|
2
|
Catechol {Catecholamines}
|
📚
|
|
2
|
Calcium {Calcium Supplements}
📏🍽️ Dosages
|
📚
|
|
2
|
brown algae
|
📚
|
|
2
|
Flavan-3-ols {Epicatechin}
|
📚
|
|
2
|
Glycine max x Aspergillus oryzae {Miso}
|
📚
|
|
2
|
ß-Carotene {Carrots}
|
📚
|
|
2
|
Kluyveromyces marxianus (yeast)
|
📚
|
|
1.9
|
Fermented Brassica oleracea {Sauerkraut}
|
📚
|
|
1.7
|
Prunus mume {Umeboshi}
|
📚
|
|
1.7
|
high-fat sucrose
|
📚
|
|
1.7
|
low carbohydrate diet
|
📚
|
|
1.6
|
115 different soil based taxa {General Biotics Equilibrium}
|
📚
|
|
1.6
|
Crataegus {Hawthorn}
|
📚
|
|
1.4
|
Agaricus bisporus {White button mushrooms}
|
📚
|
|
1.4
|
high-saturated fat diet
|
📚
|
|
1.4
|
Latilactobacillus sakei {Lactobacillus sakei}
|
📚
|
|
1.3
|
vegetarians
|
📚
|
|
1.3
|
L-3-hydroxytrimethylaminobutanoate {carnitine}
|
📚
|
|
1.3
|
Lentinula edodes {Shiitake Mushroom}
|
📚
|
|
1.3
|
Bacteroides uniformis {Bacteroides uniformis}
|
📚
|
|
1.2
|
oligofructose-enriched inulin
|
📚
|
|
1.2
|
N,N,N-trimethylglycine {Betaine}
📏🍽️ Dosages
|
📚
|
|
1.1
|
pediococcus acidilactici {P acidilactici}
|
📚
|
|
1.1
|
Vanillin {Vanilla}
|
📚
|
|
1
|
A dairy product produced by coagulation of the milk protein casein {Cheese}
|
📚
|
|
1
|
1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)}
📏🍽️ Dosages
|
📚
|
|
0.8
|
Sus domesticus {Pork}
|
📚
|
|
0.8
|
Far Infrared Therapy {Far infrared Sauna }
|
📚
|
|
0.7
|
glutathione
📏🍽️ Dosages
|
📚
|
|
0.7
|
Gamma-Aminobutyric Acid {GABA}
📏🍽️ Dosages
|
📚
|
|
0.6
|
(N-acetyl-p-aminophenol {TYLENOL}
|
📚
|
|
0.6
|
Ulmus rubra {slippery elm}
|
📚
|
|
0.6
|
Humulus lupulus {Hops}
|
📚
|
|
0.5
|
cellulose
|
📚
|
|
0.5
|
Plectranthus barbatus {Fumaric acid disodium salt}
|
📚
|
|
-0.5
|
acetylsalicylic acid,aspirin
|
📚
|
|
-0.5
|
(R)-(6-methoxyquinolin-4-yl)((2S,4S,8R)-8-vinylquinuclidin-2-yl)methanol {Quinine}
|
📚
|
|
-0.7
|
2-hydroxyethyl)trimethylazanium {choline}
📏🍽️ Dosages
|
📚
|
|
-0.7
|
Pantothenic acid {Vitamin B5}
📏🍽️ Dosages
|
📚
|
|
-0.7
|
Palmitoylethanolamide {PEA}
|
📚
|
|
-0.7
|
1,4-linked ß-D-xylopyranosyl {arabinoxylan}
|
📚
|
|
-0.8
|
Cannabis sativa seed oil {Hemp Oil}
|
📚
|
|
-0.8
|
Cucurbita pepo {Pumpkin}
|
📚
|
|
-0.8
|
Debaryomyces hansenii (yeast)
|
📚
|
|
-0.8
|
omeprazole,(prescription)
|
📚
|
|
-0.8
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10
|
📚
|
|
-0.9
|
Anemopsis californica {Yerba mansa}
|
📚
|
|
-0.9
|
low protein diet
|
📚
|
|
-0.9
|
Pycnogenol
📏🍽️ Dosages
|
📚
|
|
-0.9
|
Brettanomyces anomalus (yeast)
|
📚
|
|
-0.9
|
α-alanine {alanine}
📏🍽️ Dosages
|
📚
|
|
-0.9
|
Low Erucic Acid Rapeseed {Canola Oil}
|
📚
|
|
-0.9
|
Lactotransferrin {Lactoferrin}
|
📚
|
|
-0.9
|
Blautia wexlerae {Blautia wexlerae}
|
📚
|
|
-1
|
Streptococcus salivarius subsp. thermophilus {S. thermophilus}
|
📚
|
|
-1
|
Rubia cordifolia {Indian madder}
|
📚
|
|
-1
|
mixture of pancreas digestive enzymes {Pancreatin}
|
📚
|
|
-1
|
music therapy
|
📚
|
|
-1
|
D-mannitol {Mannitol}
|
📚
|
|
-1
|
4-O-a-glucopyranosyl-D-sorbitol {maltitol}
|
📚
|
|
-1
|
low-fat high-complex carbohydrate diet
|
📚
|
|
-1
|
Glyceryl guaiacolate {Guaifenesin}
|
📚
|
|
-1.1
|
Hypericum perforatum {St. John's Wort}
|
📚
|
|
-1.1
|
Leea indica {Bandicoot berry}
|
📚
|
|
-1.1
|
3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}
|
📚
|
|
-1.1
|
A2 variant of beta-casein {A2 Milk}
|
📚
|
|
-1.2
|
low-fat diets
|
📚
|
|
-1.2
|
Ayurvedic herbal formula {Triphala}
📏🍽️ Dosages
|
📚
|
|
-1.3
|
Thiamine {Vitamin B1}
📏🍽️ Dosages
|
📚
|
|
-1.3
|
Capra hircus milk {Goat milk}
|
📚
|
|
-1.3
|
Lactobacillus jensenii {L Jensenii}
|
📚
|
|
-1.3
|
Grifola frondosa {Hen of the Woods Mushroom}
|
📚
|
|
-1.3
|
Myrciaria dubia {Camu camu}
|
📚
|
|
-1.4
|
Phyllanthus emblica {Chinese gall}
|
📚
|
|
-1.4
|
Ceratonia siliqua {carob}
|
📚
|
|
-1.5
|
Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}
|
📚
|
|
-1.5
|
Bacopa monnieri {Brahmi}
📏🍽️ Dosages
|
📚
|
|
-1.5
|
Apium graveolens {Celery}
|
📚
|
|
-1.6
|
Trichosanic acid {pomegranate seed oil}
|
📚
|
|
-1.6
|
Lupinus {Lupin[Warning]}
|
📚
|
|
-1.6
|
Magnesium Compounds {Magnesium supplements}
📏🍽️ Dosages
|
📚
|
|
-1.7
|
Potassium iodide {Iodine Supplement}
|
📚
|
|
-1.7
|
Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}
|
📚
|
|
-1.7
|
Lactiplantibacillus argentoratensis {Lactobacillus argentoratensis}
|
📚
|
|
-1.8
|
Anethum graveolens {Dill}
|
📚
|
|
-1.8
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
📏🍽️ Dosages
|
📚
|
|
-1.8
|
Glycerol
|
📚
|
|
-1.8
|
Trametes versicolor {Turkey tail}
|
📚
|
|
-1.8
|
Glycine max {Doenjang}
|
📚
|
|
-1.8
|
Inonotus obliquus {Chaga Mushroom}
|
📚
|
|
-1.9
|
lactobacillus crispatus {L. Crispatus}
|
📚
|
|
-1.9
|
Dittrichia viscosa {inula viscosa}
|
📚
|
|
-1.9
|
Sinapis alba {yellow mustard}
|
📚
|
|
-1.9
|
Lycopene {Glucosamine (GS)}
📏🍽️ Dosages
|
📚
|
|
-1.9
|
Handroanthus impetiginosus {pink trumpet tree}
|
📚
|
|
-1.9
|
Spinacia oleracea {Spinach}
|
📚
|
|
-2
|
colostrum
|
📚
|
|
-2
|
Arctostaphylos uva-ursi {Bearberry}
|
📚
|
|
-2
|
Musa acuminata {Banana}
|
📚
|
|
-2
|
Pisces {Fish}
|
📚
|
|
-2.1
|
Pyridoxine {Vitamin B6}
📏🍽️ Dosages
|
📚
|
|
-2.1
|
Urtica dioica {Stinging nettle}
📏🍽️ Dosages
|
📚
|
|
-2.1
|
5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }
|
📚
|
|
-2.1
|
Bacillus amyloliquefaciens {B.amyloliquefaciens }
|
📚
|
|
-2.2
|
Humulus lupulus compound {Xanthohumol}
|
📚
|
|
-2.2
|
Dextrin
📏🍽️ Dosages
|
📚
|
|
-2.2
|
Petroselinum crispum {Parsley}
|
📚
|
|
-2.2
|
psidium guajava {Guava}
|
📚
|
|
-2.2
|
Micromeria fruticosa {White-leaved Savory}
|
📚
|
|
-2.2
|
Trigonella foenum-graecum {Fenugreek}
|
📚
|
|
-2.2
|
naringenin {grapefruit}
|
📚
|
|
-2.2
|
Bifidobacterium longum subsp. longum BB536 {BB536}
|
📚
|
|
-2.3
|
Phoenix dactylifera {dates}
|
📚
|
|
-2.3
|
Xylaria hypoxylon {candlesnuff fungus}
|
📚
|
|
-2.3
|
Rhus chinensis {galla rhois}
|
📚
|
|
-2.3
|
Hydrastis canadensis {Goldenseal}
|
📚
|
|
-2.4
|
Dysphania ambrosioides {Epazote}
|
📚
|
|
-2.4
|
Rhus coriaria {Sumac}
|
📚
|
|
-2.4
|
Brassica juncea {Mustard greens}
|
📚
|
|
-2.4
|
Colocasia esculenta {Taro}
|
📚
|
|
-2.4
|
ficus carica {fig}
|
📚
|
|
-2.4
|
Chamaemelum nobile {Camomile}
|
📚
|
|
-2.5
|
Hou-Po-Da-Huang-Tang {HPDHT}
|
📚
|
|
-2.6
|
Bacteriophages LH01,T4D,LL12,LL5 {PreforPro}
|
📚
|
|
-2.6
|
2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}
|
📚
|
|
-2.6
|
Hibiscus {Rose mallow}
|
📚
|
|
-2.6
|
Petals from Punica granatum {pomegranate blossom tea}
|
📚
|
|
-2.6
|
Menaquinone K2 {Vitamin K}
📏🍽️ Dosages
|
📚
|
|
-2.6
|
Ruta {Rue}
|
📚
|
|
-2.7
|
2-aminoethanesulfonic acid {Taurine}
📏🍽️ Dosages
|
📚
|
|
-2.7
|
bacillus subtilis natto {B.natto}
|
📚
|
|
-2.7
|
Cistus × incanus {Large Pink Cistus}
|
📚
|
|
-2.7
|
Plantago asiatica {Obako}
|
📚
|
|
-2.8
|
vanillic acid {Vanilla}
|
📚
|
|
-2.9
|
Sesamum indicum {Sesame}
|
📚
|
|
-2.9
|
chondrus crispus {Carrageen}
|
📚
|
|
-3
|
Oenothera biennis {Evening Primrose Oil}
|
📚
|
|
-3
|
hypocaloric hyperproteic diet
|
📚
|
|
-3
|
N-Acetyl Cysteine {NAC}
📏🍽️ Dosages
|
📚
|
|
-3.1
|
dextromethorphan hydrobromide monohydrate,(prescription)
|
📚
|
|
-3.1
|
enterococcus durans {Streptococcus durans}
|
📚
|
|
-3.1
|
Larrea tridentata {Chaparral}
|
📚
|
|
-3.1
|
Camellia sinensis {oolong tea}
|
📚
|
|
-3.1
|
Mentha spicata {Spearmint}
|
📚
|
|
-3.1
|
Bixa orellana {annatto }
|
📚
|
|
-3.1
|
Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}
|
📚
|
|
-3.2
|
helichrysum italicum {Immortelle}
|
📚
|
|
-3.2
|
Gallus domesticus {Chicken}
|
📚
|
|
-3.2
|
Armoracia rusticana {Horseradish}
|
📚
|
|
-3.2
|
diosmin {diosmin}
📏🍽️ Dosages
|
📚
|
|
-3.3
|
nicotinic acid {Vitamin B-3}
📏🍽️ Dosages
|
📚
|
|
-3.3
|
chlorhexidine
|
📚
|
|
-3.3
|
Astragalus
|
📚
|
|
-3.3
|
Morus {Mulberry }
|
📚
|
|
-3.3
|
Boswellia serrata {Boswellia}
📏🍽️ Dosages
|
📚
|
|
-3.3
|
Alkalihalobacillus clausii {Bacillus clausii }
📏🍽️ Dosages
|
📚
|
|
-3.3
|
Rosa rugosa {Rugosa rose}
|
📚
|
|
-3.3
|
Laser trilobum {Kefe cumin}
|
📚
|
|
-3.4
|
Boron {Borax}
|
📚
|
|
-3.4
|
Cryptolepis sanguinolenta {Cryptolepis Root}
|
📚
|
|
-3.5
|
Ocimum tenuiflorum {Tulsi}
📏🍽️ Dosages
|
📚
|
|
-3.5
|
bifidobacterium infantis {B. infantis}
📏🍽️ Dosages
|
📚
|
|
-3.5
|
Withania somnifera {Ashwagandha}
📏🍽️ Dosages
|
📚
|
|
-3.5
|
glycyrrhizic acid {licorice}
📏🍽️ Dosages
|
📚
|
|
-3.5
|
N-acetylglucosamine {Glucosamine (GS)}
|
📚
|
|
-3.5
|
Silybum marianum {milk thistle}
📏🍽️ Dosages
|
📚
|
|
-3.6
|
Euphausia superba {Krill Oil}
📏🍽️ Dosages
|
📚
|
|
-3.7
|
Dihydroquercetin {Taxifolin}
📏🍽️ Dosages
|
📚
|
|
-3.8
|
Taraxacum officinale {Dandelion}
|
📚
|
|
-3.8
|
Cinnamomum tamala {Indian bay leaf}
|
📚
|
|
-3.8
|
Prunus avium {Cherry}
|
📚
|
|
-3.8
|
Helianthus tuberosus {jerusalem artichoke}
📏🍽️ Dosages
|
📚
|
|
-3.9
|
Pulses, Beans
|
📚
|
|
-3.9
|
Genista tinctoria {Genistein}
|
📚
|
|
-3.9
|
arthamus tinctorius {Safflower}
|
📚
|
|
-3.9
|
Triticum aestivum {Whole-grain wheat}
|
📚
|
|
-3.9
|
Honey {Honey }
📏🍽️ Dosages
|
📚
|
|
-3.9
|
Coenzyme Q10 {CoQ 10}
|
📚
|
|
-4
|
Nicotine, Nicotine Patch
|
📚
|
|
-4
|
Finnish Probiotic {Valio Probiotic}
|
📚
|
|
-4
|
Pistacia lentiscus {mastic gum}
📏🍽️ Dosages
|
📚
|
|
-4.1
|
cranberry bean flour
|
📚
|
|
-4.1
|
Lentilactobacillus kefiri {Kefibios}
|
📚
|
|
-4.1
|
Cinnamaldehyde {Cinnamon Extract}
|
📚
|
|
-4.3
|
Schinus molle {Peruvian pepper}
|
📚
|
|
-4.4
|
Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}
|
📚
|
|
-4.4
|
3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}
📏🍽️ Dosages
|
📚
|
|
-4.4
|
Olea europaea {Olive leaf}
📏🍽️ Dosages
|
📚
|
|
-4.5
|
Euterpe oleracea {Acai}
|
📚
|
|
-4.5
|
Cathelicidin antimicrobial peptide {LL37}
|
📚
|
|
-4.6
|
1,4-a-D-glucan branched {Amylopectin}
|
📚
|
|
-4.6
|
Vaccinium myrtillus {Bilberry}
📏🍽️ Dosages
|
📚
|
|
-4.6
|
3,4-dihydroxyphenyllactic acid {Rosmarinic acid}
|
📚
|
|
-4.6
|
Carica papaya {papaya}
|
📚
|
|
-4.6
|
bifidobacterium pseudocatenulatum {B. pseudocatenulatum }
|
📚
|
|
-4.6
|
Biotin {Vitamin B7}
📏🍽️ Dosages
|
📚
|
|
-4.7
|
Lactobacillus mucosae
|
📚
|
|
-4.7
|
L-Theanine {Theanine}
|
📚
|
|
-4.8
|
Crocus sativus {Saffron}
|
📚
|
|
-4.8
|
Galacto-oligosaccharides {GOS}
|
📚
|
|
-4.8
|
magnolia officinalis {magnolia bark}
|
📚
|
|
-4.9
|
Litchi chinensis {lychee fruit}
|
📚
|
|
-4.9
|
Adeps suillus {Lard}
|
📚
|
|
-4.9
|
Cola aspartame {Diet Cola}
|
📚
|
|
-5
|
theabrownin {theabrownin}
|
📚
|
|
-5
|
high carbohydrate diet
|
📚
|
|
-5
|
Sodium Chloride {Salt}
|
📚
|
|
-5
|
lidocaine hydrochloride,(prescription)
|
📚
|
|
-5.1
|
β-lactoglobulin {Whey}
📏🍽️ Dosages
|
📚
|
|
-5.1
|
Lithium carbonate {Lithium}
|
📚
|
|
-5.1
|
Mimosoideae {Mimosa}
|
📚
|
|
-5.2
|
Fiber of Vitis vinifera {Grape Fiber}
|
📚
|
|
-5.2
|
Nattokinase {Natto}
📏🍽️ Dosages
|
📚
|
|
-5.2
|
Dendrobium officinale Kimura {Tiepishihu}
|
📚
|
|
-5.2
|
Citricidal {Grapefruit seed extract}
|
📚
|
|
-5.3
|
Citrus aurantiifolia {Lime}
|
📚
|
|
-5.3
|
terpenophenolics {cannabinoids}
|
📚
|
|
-5.4
|
trachyspermum ammi {Ajwain}
|
📚
|
|
-5.4
|
Piper nigrum {black pepper}
|
📚
|
|
-5.4
|
Vaccinium vitis-idaea {lingonberries}
|
📚
|
|
-5.5
|
Artemisia absinthium {wormwood}
|
📚
|
|
-5.6
|
Salvia hispanica {Chia Seeds}
|
📚
|
|
-5.6
|
Eucalyptus {Gum Tree}
|
📚
|
|
-5.6
|
Rhodiola rosea {Rosavin}
📏🍽️ Dosages
|
📚
|
|
-5.8
|
Vsl#3 {Visibiome}
|
📚
|
|
-5.8
|
Tea tree
|
📚
|
|
-5.8
|
Solanum tuberosum {Potatoes}
|
📚
|
|
-5.9
|
Bertholletia excelsa {Brazilian nuts}
|
📚
|
|
-5.9
|
alpha-linolenic acid {Omega-3}
📏🍽️ Dosages
|
📚
|
|
-5.9
|
refined wheat breads
|
📚
|
|
-5.9
|
Rosa canina {Rosehip}
|
📚
|
|
-5.9
|
Selenomethionine {Selenium supplement}
📏🍽️ Dosages
|
📚
|
|
-6
|
Fragaria × ananassa {Strawberry}
|
📚
|
|
-6
|
Sambucus nigra L. ssp. canadensis {Elderberry}
|
📚
|
|
-6.1
|
Ananas comosus {Pineapple}
|
📚
|
|
-6.1
|
(2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}
|
📚
|
|
-6.1
|
3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}
|
📚
|
|
-6.1
|
Helianthus annuus {Sunflower}
|
📚
|
|
-6.1
|
resistant starch
|
📚
|
|
-6.2
|
vegetable
|
📚
|
|
-6.2
|
5-Hydroxytryptophan {5-HTP}
|
📚
|
|
-6.3
|
Citrus Fruit Extract
|
📚
|
|
-6.3
|
Carum carvi {Caraway}
|
📚
|
|
-6.3
|
tea
|
📚
|
|
-6.3
|
Theobroma cacao {Cacao}
📏🍽️ Dosages
|
📚
|
|
-6.3
|
lactobacillus plantarum,xylooligosaccharides,
|
📚
|
|
-6.4
|
Enterococcus faecium sf 68 {bioflorin}
|
📚
|
|
-6.6
|
Coriandrum sativum {Coriander}
|
📚
|
|
-6.6
|
lactobacillus helveticus {L. helveticus}
|
📚
|
|
-6.6
|
Brevibacillus laterosporus {B. laterosporus }
📏🍽️ Dosages
|
📚
|
|
-6.6
|
ascorbic acid {Vitamin C}
📏🍽️ Dosages
|
📚
|
|
-6.6
|
Vitex negundo {Nirgundi}
|
📚
|
|
-6.7
|
Perilla frutescens {Perilla}
📏🍽️ Dosages
|
📚
|
|
-6.8
|
pyrrolidine-2-carboxylic acid {proline}
|
📚
|
|
-6.8
|
Pleurotus ostreatus {Oyster mushroom}
|
📚
|
|
-6.9
|
Echinacea Moench {Echinacea}
📏🍽️ Dosages
|
📚
|
|
-6.9
|
Bacillus pumilus {B. pumilus}
📏🍽️ Dosages
|
📚
|
|
-6.9
|
sodium butyrate
|
📚
|
|
-7
|
Polygonatum kingianum {Solomon's Seal}
|
📚
|
|
-7.1
|
Elaeis guineensis {Palm oil}
|
📚
|
|
-7.1
|
Terminalia chebula {Haritaki}
📏🍽️ Dosages
|
📚
|
|
-7.1
|
Bromelain {Bromelin}
📏🍽️ Dosages
|
📚
|
|
-7.1
|
Tudca
📏🍽️ Dosages
|
📚
|
|
-7.1
|
Brassica oleracea {cabbage}
|
📚
|
|
-7.2
|
schisandra chinensis {magnolia berry}
|
📚
|
|
-7.3
|
Plant-based diet {Vegetarian diet}
|
📚
|
|
-7.3
|
Momordica charantia {Bitter gourd}
|
📚
|
|
-7.3
|
Escherichia coli Nissle 1917 {Mutaflor}
📏🍽️ Dosages
|
📚
|
|
-7.4
|
Acacia senegal {gum arabic}
📏🍽️ Dosages
|
📚
|
|
-7.4
|
Ipomoea batata {Purple sweet potatoes}
|
📚
|
|
-7.5
|
2-aminoacetic acid {glycine}
📏🍽️ Dosages
|
📚
|
|
-7.5
|
(2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}
📏🍽️ Dosages
|
📚
|
|
-7.5
|
bifidobacterium adolescentis {B. adolescentis}
📏🍽️ Dosages
|
📚
|
|
-7.6
|
Actinidia deliciosa/chinensis {kiwifruit}
|
📚
|
|
-7.6
|
isoflavones {Dietary phytoestrogens}
|
📚
|
|
-7.7
|
henopodium quinoa {Quinoa}
|
📚
|
|
-7.7
|
Ganoderma sichuanense {Reishi Mushroom}
📏🍽️ Dosages
|
📚
|
|
-7.7
|
Orange Juice
|
📚
|
|
-7.7
|
grape seed extract
📏🍽️ Dosages
|
📚
|
|
-7.8
|
red wine polyphenols
📏🍽️ Dosages
|
📚
|
|
-7.8
|
(2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}
📏🍽️ Dosages
|
📚
|
|
-8
|
Shen Ling Bai Zhu San {参苓白术散}
|
📚
|
|
-8
|
Asparagus officinalis {Asparagus}
|
📚
|
|
-8.1
|
Bifidobacterium breve {B. breve}
📏🍽️ Dosages
|
📚
|
|
-8.1
|
Laurus nobilis {Bay Leaf}
|
📚
|
|
-8.1
|
Bacillus amyloliquefaciens group {B. Amyloliquefaciens}
📏🍽️ Dosages
|
📚
|
|
-8.1
|
Cymbopogon citratus {Lemongrass}
|
📚
|
|
-8.2
|
Coffee
|
📚
|
|
-8.2
|
Arachis hypogaea {Peanut}
|
📚
|
|
-8.4
|
Sodium alginate
📏🍽️ Dosages
|
📚
|
|
-8.6
|
Beta vulgaris {Beet}
|
📚
|
|
-8.6
|
High-amylose maize starch {HAMS}
|
📚
|
|
-8.6
|
lactobacillus helveticus,lactobacillus rhamnosus
|
📚
|
|
-8.7
|
laminaria hyperborea {Cuvie}
|
📚
|
|
-8.7
|
gynostemma pentaphyllum {Jiaogulan}
|
📚
|
|
-8.7
|
Amylum {Starch}
|
📚
|
|
-8.7
|
Cuminum cyminum {Cumin}
|
📚
|
|
-8.7
|
Myristica fragrans {Nutmeg}
|
📚
|
|
-8.8
|
Caffeine
|
📚
|
|
-8.8
|
Camel Milk
|
📚
|
|
-8.9
|
Levilactobacillus brevis {L.brevis}
📏🍽️ Dosages
|
📚
|
|
-9
|
(2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}
📏🍽️ Dosages
|
📚
|
|
-9
|
pseudo-cereals {amaranth,quinoa, taro,buckwheat}
|
📚
|
|
-9
|
Vaccinium {Cranberry}
|
📚
|
|
-9.1
|
Kimchi
|
📚
|
|
-9.1
|
Azadirachta indica {Neem}
📏🍽️ Dosages
|
📚
|
|
-9.2
|
cobalamin {Vitamin B-12}
📏🍽️ Dosages
|
📚
|
|
-9.2
|
Whole Cow milk {Whole Milk}
|
📚
|
|
-9.2
|
Secale cereale {Rye}
|
📚
|
|
-9.3
|
Pimpinella anisum {Anise}
📏🍽️ Dosages
|
📚
|
|
-9.5
|
laminaria digitata {Oarweed}
|
📚
|
|
-9.5
|
Riboflavin {Vitamin B2}
📏🍽️ Dosages
|
📚
|
|
-9.6
|
Codonopsis pilosula {Dangshen}
|
📚
|
|
-9.6
|
bifidobacterium longum,lactobacillus helveticus
|
📚
|
|
-9.6
|
resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}
|
📚
|
|
-9.7
|
Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}
|
📚
|
|
-9.8
|
Salvia officinalis {Sage}
|
📚
|
|
-9.8
|
Ligilactobacillus salivarius {L. salivarius}
📏🍽️ Dosages
|
📚
|
|
-9.8
|
Chrysanthemum × morifolium {Chrysanthemum}
|
📚
|
|
-10
|
vitamin d
📏🍽️ Dosages
|
📚
|
|
-10
|
Hericium erinaceus {Lion's Mane Mushroom }
|
📚
|
|
-10.2
|
syzygium aromaticum {clove}
|
📚
|
|
-10.2
|
Lacticaseibacillus paracasei shirota {Yakult}
📏🍽️ Dosages
|
📚
|
|
-10.2
|
alpha-tocopherol {Vitamin E}
📏🍽️ Dosages
|
📚
|
|
-10.3
|
Pyroguaiac acid {Guaiacol}
|
📚
|
|
-10.4
|
Lactobacillus kefiranofaciens {Kefir Probiotic}
|
📚
|
|
-10.6
|
Nigella sativa {black cumin}
📏🍽️ Dosages
|
📚
|
|
-10.6
|
Fagopyrum esculentum {Buckwheat}
|
📚
|
|
-10.7
|
chitosan oligomers {chitooligosaccharides}
📏🍽️ Dosages
|
📚
|
|
-10.8
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
📚
|
|
-10.8
|
Citrus limon {Lemon}
|
📚
|
|
-10.9
|
high-fat diets
|
📚
|
|
-10.9
|
nuts
|
📚
|
|
-11
|
foeniculum vulgare,fennel
|
📚
|
|
-11
|
Silver nanoparticles {Colloidal silver}
|
📚
|
|
-11
|
Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}
|
📚
|
|
-11.3
|
Ocimum gratissimum {Clove basil}
|
📚
|
|
-11.5
|
quebracho
|
📚
|
|
-11.6
|
Brassica oleracea var. italica {Broccoli}
|
📚
|
|
-11.6
|
Ocimum basilicum {Basil}
|
📚
|
|
-11.7
|
N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}
📏🍽️ Dosages
|
📚
|
|
-11.7
|
Aronia arbutifolia,Aronia melanocarpa {Chokeberry}
|
📚
|
|
-11.8
|
fucoidan {Brown Algae Extract}
📏🍽️ Dosages
|
📚
|
|
-11.8
|
Allium cepa {Onion}
|
📚
|
|
-12
|
5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }
|
📚
|
|
-12
|
folate {Vitamin B9}
📏🍽️ Dosages
|
📚
|
|
-12.1
|
Menta × piperita {peppermint}
|
📚
|
|
-12.1
|
Lavandula angustifolia {lavender}
|
📚
|
|
-12.1
|
Plantago {Psyllium}
📏🍽️ Dosages
|
📚
|
|
-12.3
|
Linum usitatissimum {Flaxseed}
📏🍽️ Dosages
|
📚
|
|
-12.3
|
rosmarinus officinalis {rosemary}
|
📚
|
|
-12.3
|
Epicatechin {Green tea polyphenol}
|
📚
|
|
-12.3
|
blueberry
|
📚
|
|
-12.4
|
Rubus {Raspberries}
📏🍽️ Dosages
|
📚
|
|
-12.6
|
Oryza sativa {Rice}
|
📚
|
|
-12.8
|
2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}
📏🍽️ Dosages
|
📚
|
|
-12.9
|
resveratrol-pterostilbene {grapes, blueberries}
📏🍽️ Dosages
|
📚
|
|
-13.1
|
Sulforaphane {Dark Greens}
|
📚
|
|
-13.2
|
Pisum sativum {pea}
|
📚
|
|
-13.3
|
Amorphophallus konjac {konjac}
📏🍽️ Dosages
|
📚
|
|
-13.3
|
eugenol {Eugenic acid}
|
📚
|
|
-13.4
|
Malus domestica {apple}
|
📚
|
|
-13.5
|
kefir
|
📚
|
|
-13.7
|
a-Amino-3-indolepropionic acid {Tryptophan}
📏🍽️ Dosages
|
📚
|
|
-13.9
|
green tea
|
📚
|
|
-14.1
|
Arctium lappa {Burdock Root}
|
📚
|
|
-14.2
|
Curcuma amada {Mango ginger}
|
📚
|
|
-14.5
|
gliadin, glutenin etc {Gluten}
|
📚
|
|
-14.5
|
Lactobacillus gasseri {L.gasseri}
📏🍽️ Dosages
|
📚
|
|
-14.6
|
Lactiplantibacillus pentosus {L. pentosus}
|
📚
|
|
-14.7
|
grapes
|
📚
|
|
-14.9
|
Lactobacillus Johnsonii {Lactobacillus Johnsonii}
📏🍽️ Dosages
|
📚
|
|
-14.9
|
Rhubarb x Peony {Rhubarb Peony Decoction}
|
📚
|
|
-15.1
|
Dodecanoic acid {Lauric acid}
|
📚
|
|
-15.3
|
5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}
📏🍽️ Dosages
|
📚
|
|
-15.8
|
Avena sativa {Oats}
|
📚
|
|
-15.9
|
Pentadigalloylglucose {Tannic Acid}
|
📚
|
|
-16
|
Amorphophallus konjac {Konjaku flour}
|
📚
|
|
-16
|
Morinda citrifolia {Noni}
📏🍽️ Dosages
|
📚
|
|
-16.6
|
Metha family {Mint}
|
📚
|
|
-16.8
|
Cichorium intybus {Chicory}
📏🍽️ Dosages
|
📚
|
|
-17.2
|
Akkermansia muciniphila {Pendulum Probiotic}
📏🍽️ Dosages
|
📚
|
|
-17.5
|
Traditional Mediterranean diet {Mediterranean diet}
|
📚
|
|
-18.4
|
2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}
📏🍽️ Dosages
|
📚
|
|
-18.5
|
Grape Polyphenols {Grape Flavonoids}
|
📚
|
|
-18.6
|
olive oil {olive oil}
|
📚
|
|
-18.8
|
xylooligosaccharide
📏🍽️ Dosages
|
📚
|
|
-18.9
|
arabinogalactan {arabinogalactan}
📏🍽️ Dosages
|
📚
|
|
-19.1
|
Zingiber officinale Roscoe {ginger}
|
📚
|
|
-19.1
|
lactobacillus rhamnosus gg
📏🍽️ Dosages
|
📚
|
|
-19.3
|
eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}
📏🍽️ Dosages
|
📚
|
|
-19.8
|
Moringa Oleifera
|
📚
|
|
-20
|
Outer Layers of Triticum aestivum {Wheat Bran}
|
📚
|
|
-20.2
|
bacillus subtilis,lactobacillus acidophilus
|
📚
|
|
-20.4
|
Heyndrickxia coagulans {B. coagulans}
📏🍽️ Dosages
|
📚
|
|
-20.4
|
Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}
|
📚
|
|
-20.4
|
Cinnamomum zeylanicum {Ceylon Cinnamon}
📏🍽️ Dosages
|
📚
|
|
-20.5
|
ß-glucan {Beta-Glucan}
📏🍽️ Dosages
|
📚
|
|
-21.1
|
soy
📏🍽️ Dosages
|
📚
|
|
-21.3
|
Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}
|
📚
|
|
-21.6
|
bifidobacterium bifidum {B. bifidum}
📏🍽️ Dosages
|
📚
|
|
-21.7
|
Zea mays {maize}
|
📚
|
|
-21.8
|
Pediococcus pentosaceus {P. pentosaceus}
|
📚
|
|
-21.9
|
pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}
|
📚
|
|
-22
|
Curcuma longa {Turmeric}
📏🍽️ Dosages
|
📚
|
|
-22
|
Punica granatum {pomegranate}
📏🍽️ Dosages
|
📚
|
|
-22.1
|
Mixture of Vitamin B? {B Vitamins}
|
📚
|
|
-22.5
|
Arthrospira platensis {Spirulina}
|
📚
|
|
-22.6
|
Rheum × hybridum {Rhubarb}
|
📚
|
|
-23.7
|
2-Methyl-5-(1-methylethyl)phenol {Carvacrol}
|
📚
|
|
-23.9
|
Prunus dulcis {Almonds}
📏🍽️ Dosages
|
📚
|
|
-24
|
Zinc {Zinc Supplements}
📏🍽️ Dosages
|
📚
|
|
-24.1
|
allium sativum {garlic}
📏🍽️ Dosages
|
📚
|
|
-24.5
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis
|
📚
|
|
-24.9
|
walnuts
📏🍽️ Dosages
|
📚
|
|
-26.2
|
Bifidobacterium animalis subsp. lactis {B. Lactis}
📏🍽️ Dosages
|
📚
|
|
-26.2
|
fructo-oligosaccharides
📏🍽️ Dosages
|
📚
|
|
-26.3
|
Saccharomyces cerevisiae var boulardii {S. boulardii}
📏🍽️ Dosages
|
📚
|
|
-26.9
|
Thymus vulgaris {thyme}
|
📚
|
|
-27.4
|
origanum vulgare {oregano}
|
📚
|
|
-28
|
Bifidobacterium animalis {B. animalis}
|
📚
|
|
-28.1
|
Propolis {Bee glue}
|
📚
|
|
-29.8
|
pectin {pectin}
|
📚
|
|
-30.5
|
wheat
|
📚
|
|
-30.7
|
lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}
|
📚
|
|
-32.3
|
Lacticaseibacillus rhamnosus {l. rhamnosus}
📏🍽️ Dosages
|
📚
|
|
-33.3
|
bacillus licheniformis {b. licheniformis}
📏🍽️ Dosages
|
📚
|
|
-34.1
|
Diferuloylmethane {Curcumin}
📏🍽️ Dosages
|
📚
|
|
-34.2
|
Clostridium butyricum MIYAIRI 588 {Miyarisan}
📏🍽️ Dosages
|
📚
|
|
-34.3
|
Panax ... {Ginseng}
📏🍽️ Dosages
|
📚
|
|
-34.8
|
bifidobacterium
|
📚
|
|
-35.5
|
Limosilactobacillus fermentum {L. fermentum}
📏🍽️ Dosages
|
📚
|
|
-35.8
|
polyphenols
📏🍽️ Dosages
|
📚
|
|
-36.6
|
3,3',4',5,7-pentahydroxyflavone {Quercetin}
📏🍽️ Dosages
|
📚
|
|
-38
|
oligosaccharides {oligosaccharides}
|
📚
|
|
-38.4
|
Lacticaseibacillus paracasei {L.paracasei}
📏🍽️ Dosages
|
📚
|
|
-39.5
|
Avena sativa x Hordeum vulgare {barley,oat}
|
📚
|
|
-40
|
lactobacillus acidophilus {L. acidophilus}
📏🍽️ Dosages
|
📚
|
|
-41.9
|
long-term, moderate-intensity exercise {exercise}
|
📚
|
|
-43.1
|
bifidobacterium longum {B.Longum }
📏🍽️ Dosages
|
📚
|
|
-43.8
|
Probiotic Mixture 1 {Japanese Vet Probiotic}
|
📚
|
|
-46
|
Bovine Milk Products {Dairy}
|
📚
|
|
-46.9
|
enterococcus faecium {E. faecium}
📏🍽️ Dosages
|
📚
|
|
-47
|
High-fibre diet {Whole food diet}
|
📚
|
|
-47.4
|
Probiotic Mixture 2 {Vetafarm Probotic}
|
📚
|
|
-52.2
|
bacillus subtilis {B.Subtilis }
📏🍽️ Dosages
|
📚
|
|
-54
|
fruit/legume fibre
|
📚
|
|
-56.2
|
Lacticaseibacillus casei {L. casei}
📏🍽️ Dosages
|
📚
|
|
-56.3
|
(2->1)-beta-D-fructofuranan {Inulin}
📏🍽️ Dosages
|
📚
|
|
-57.4
|
Limosilactobacillus reuteri {L. Reuteri}
📏🍽️ Dosages
|
📚
|
|
-60.3
|
bacillus
|
📚
|
|
-62.4
|
fruit
|
📚
|
|
-63.4
|
Fiber, total dietary
|
📚
|
|
-66.2
|
Hordeum vulgare {Barley}
📏🍽️ Dosages
|
📚
|
|
-66.7
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
📚
|
|
-67.6
|
whole-grain diet
|
📚
|
|
-68.4
|
yogurt
|
📚
|
|
-80.5
|
dietary fiber
|
📚
|
|
-84.6
|
Lactobacillus plantarum {L. plantarum}
📏🍽️ Dosages
|
📚
|
|
-97.6
|
Slow digestible carbohydrates. {Low Glycemic}
|
📚
|
