All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
| Net Impact |
Modifier |
Citations |
|
96.5
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
📏🍽️ Dosages
|
📚
|
|
86.1
|
oligosaccharides {oligosaccharides}
|
📚
|
|
61.7
|
(2->1)-beta-D-fructofuranan {Inulin}
📏🍽️ Dosages
|
📚
|
|
57.1
|
Bifidobacterium animalis subsp. lactis {B. Lactis}
📏🍽️ Dosages
|
📚
|
|
52.8
|
resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}
|
📚
|
|
52.4
|
Fiber, total dietary
|
📚
|
|
50.8
|
Abstention from eating {Fasting}
|
📚
|
|
50.2
|
grapes
|
📚
|
|
49.4
|
Dendrobium officinale Kimura {Tiepishihu}
|
📚
|
|
48.3
|
Slow digestible carbohydrates. {Low Glycemic}
|
📚
|
|
46.9
|
resveratrol-pterostilbene {grapes, blueberries}
📏🍽️ Dosages
|
📚
|
|
46.7
|
red wine
📏🍽️ Dosages
|
📚
|
|
46.7
|
ketogenic diet
|
📚
|
|
44.6
|
polyphenols
📏🍽️ Dosages
|
📚
|
|
40.9
|
Grape Polyphenols {Grape Flavonoids}
|
📚
|
|
39.3
|
fruit/legume fibre
|
📚
|
|
38.1
|
red wine polyphenols
📏🍽️ Dosages
|
📚
|
|
37.4
|
Malus domestica {apple}
|
📚
|
|
37.3
|
Camellia Linnaeus {camellia}
|
📚
|
|
37.3
|
β-lactoglobulin {Whey}
📏🍽️ Dosages
|
📚
|
|
36.5
|
fruit
|
📚
|
|
35.4
|
bacillus subtilis {B.Subtilis }
📏🍽️ Dosages
|
📚
|
|
34.9
|
Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}
|
📚
|
|
34.7
|
Galacto-oligosaccharides {GOS}
|
📚
|
|
34.3
|
Avena sativa {Oats}
|
📚
|
|
32.5
|
partially hydrolysed guar gum
|
📚
|
|
31.5
|
Pleurotus ostreatus {Oyster mushroom}
|
📚
|
|
31.4
|
colostrum
|
📚
|
|
27.2
|
Helianthus tuberosus {jerusalem artichoke}
📏🍽️ Dosages
|
📚
|
|
26.8
|
2-hydroxyethyl)trimethylazanium {choline}
📏🍽️ Dosages
|
📚
|
|
26.3
|
N-(aminoiminomethyl)-N methyl glycine {Creatine}
|
📚
|
|
26.3
|
Amorphophallus konjac {konjac}
📏🍽️ Dosages
|
📚
|
|
26.2
|
Bovine Milk Products {Dairy}
|
📚
|
|
25.8
|
2-Amino-4-(methylthio)butanoic acid {Methionine}
📏🍽️ Dosages
|
📚
|
|
25.7
|
Beta vulgaris {Beet}
|
📚
|
|
25.4
|
Chrysanthemum × morifolium {Chrysanthemum}
|
📚
|
|
25.4
|
fructo-oligosaccharides
📏🍽️ Dosages
|
📚
|
|
24.9
|
henopodium quinoa {Quinoa}
|
📚
|
|
24.7
|
laminaria digitata {Oarweed}
|
📚
|
|
24.4
|
Epicatechin {Green tea polyphenol}
|
📚
|
|
24.3
|
bifidobacterium bifidum {B. bifidum}
📏🍽️ Dosages
|
📚
|
|
24.3
|
Ceratonia siliqua {carob}
|
📚
|
|
24.2
|
N,N,N-trimethylglycine {Betaine}
📏🍽️ Dosages
|
📚
|
|
24.1
|
vitamin d
📏🍽️ Dosages
|
📚
|
|
24
|
Morus {Mulberry }
|
📚
|
|
23
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
📚
|
|
22.6
|
oligofructose-enriched inulin
|
📚
|
|
22.6
|
High-protein diet {Atkins low-carbohydrate diet}
|
📚
|
|
21.9
|
Glycine max {Doenjang}
|
📚
|
|
21
|
Sodium hypochlorite {Chlorinated Drinking Water}
|
📚
|
|
20.9
|
oolong teas
|
📚
|
|
20.8
|
Bifidobacterium breve {B. breve}
📏🍽️ Dosages
|
📚
|
|
20.5
|
tomato powder
|
📚
|
|
19.4
|
green tea
|
📚
|
|
19
|
Latilactobacillus sakei {Lactobacillus sakei}
|
📚
|
|
18.1
|
brown algae
|
📚
|
|
17.7
|
low carbohydrate diet
|
📚
|
|
17.5
|
high red meat
|
📚
|
|
17.4
|
Dihydroquercetin {Taxifolin}
📏🍽️ Dosages
|
📚
|
|
17.3
|
Piper nigrum {black pepper}
|
📚
|
|
17.3
|
restricted-fiber diet {low fiber diet}
|
📚
|
|
17.2
|
Tributyrin
|
📚
|
|
17.1
|
Perna canaliculus {Green-lipped mussel}
|
📚
|
|
17
|
Litchi chinensis {lychee fruit}
|
📚
|
|
16.9
|
Pulvis ledebouriellae compositae {Bofutsushosan}
|
📚
|
|
16.9
|
theabrownin {theabrownin}
|
📚
|
|
16.1
|
Rhodiola rosea {Rosavin}
📏🍽️ Dosages
|
📚
|
|
15.7
|
low-fat high-complex carbohydrate diet
|
📚
|
|
15.5
|
Cichorium intybus {Chicory}
📏🍽️ Dosages
|
📚
|
|
15.4
|
2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}
|
📚
|
|
14.6
|
Capra hircus milk {Goat milk}
|
📚
|
|
14.6
|
Ananas comosus {Pineapple}
|
📚
|
|
14.1
|
Ethanoic acid {Vinegar}
|
📚
|
|
13.3
|
Acacia senegal {gum arabic}
📏🍽️ Dosages
|
📚
|
|
13.3
|
glycyrrhizic acid {licorice}
📏🍽️ Dosages
|
📚
|
|
13.3
|
Flavan-3-ols {Epicatechin}
|
📚
|
|
13.2
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis
|
📚
|
|
13
|
Ligilactobacillus salivarius {L. salivarius}
📏🍽️ Dosages
|
📚
|
|
12.9
|
Echinacea Moench {Echinacea}
📏🍽️ Dosages
|
📚
|
|
12.9
|
2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}
|
📚
|
|
12.7
|
gynostemma pentaphyllum {Jiaogulan}
|
📚
|
|
12.5
|
hypocaloric hyperproteic diet
|
📚
|
|
12.1
|
Lactobacillus Johnsonii {Lactobacillus Johnsonii}
📏🍽️ Dosages
|
📚
|
|
11.9
|
Codonopsis pilosula {Dangshen}
|
📚
|
|
11.9
|
Lentilactobacillus kefiri {Kefibios}
|
📚
|
|
11.5
|
Lycopene {Glucosamine (GS)}
📏🍽️ Dosages
|
📚
|
|
11.4
|
(2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}
📏🍽️ Dosages
|
📚
|
|
11
|
a-Gluco-oligosaccharides {GOS}
|
📚
|
|
11
|
Bromelain {Bromelin}
📏🍽️ Dosages
|
📚
|
|
10.7
|
Lentinula edodes {Shiitake Mushroom}
|
📚
|
|
10.6
|
Lacticaseibacillus paracasei shirota {Yakult}
📏🍽️ Dosages
|
📚
|
|
10.6
|
(2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}
📏🍽️ Dosages
|
📚
|
|
10.5
|
Crataegus {Hawthorn}
|
📚
|
|
10.5
|
terpenophenolics {cannabinoids}
|
📚
|
|
10.5
|
Fiber of Vitis vinifera {Grape Fiber}
|
📚
|
|
10.4
|
Ginkgo biloba {Ginkgo}
📏🍽️ Dosages
|
📚
|
|
10.4
|
Mannan oligosaccharides {Mannooligosaccharide}
📏🍽️ Dosages
|
📚
|
|
10.4
|
Quercetin-3-O-rutinoside {Rutin}
📏🍽️ Dosages
|
📚
|
|
10.4
|
Far Infrared Therapy {Far infrared Sauna }
|
📚
|
|
10.4
|
naringenin {grapefruit}
|
📚
|
|
10.3
|
High-fibre diet {Whole food diet}
|
📚
|
|
10
|
Fermented Brassica oleracea {Sauerkraut}
|
📚
|
|
9.7
|
grape seed extract
📏🍽️ Dosages
|
📚
|
|
9.7
|
Escherichia coli cryodesiccata {colinfant probiotics}
|
📚
|
|
9.4
|
4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}
📏🍽️ Dosages
|
📚
|
|
9.2
|
Blautia wexlerae {Blautia wexlerae}
|
📚
|
|
9
|
Phyllanthus emblica {Chinese gall}
|
📚
|
|
9
|
Lupinus {Lupin[Warning]}
|
📚
|
|
9
|
Lentilactobacillus buchneri {Lactobacillus buchneri}
|
📚
|
|
8.9
|
enterococcus faecium {E. faecium}
📏🍽️ Dosages
|
📚
|
|
8.8
|
amaranthus {amaranth}
|
📚
|
|
8.8
|
N-Acetyl Cysteine {NAC}
📏🍽️ Dosages
|
📚
|
|
8.8
|
(RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}
|
📚
|
|
8.7
|
Hypericum perforatum {St. John's Wort}
|
📚
|
|
8.7
|
Euterpe oleracea {Acai}
|
📚
|
|
8.6
|
ß-Carotene {Carrots}
|
📚
|
|
8.5
|
cranberry bean flour
|
📚
|
|
8.5
|
chitosan oligomers {chitooligosaccharides}
📏🍽️ Dosages
|
📚
|
|
8.5
|
Phaseolus vulgaris {Boston bean}
|
📚
|
|
8.4
|
Lactococcus lactis {Streptococcus lactis}
|
📚
|
|
8.3
|
bacillus
|
📚
|
|
8.2
|
Coenzyme Q10 {CoQ 10}
|
📚
|
|
8.2
|
Myrciaria dubia {Camu camu}
|
📚
|
|
8.2
|
Under cookded animal protein {Rare meat}
|
📚
|
|
8.1
|
coptis chinensis {Chinese goldthread }
|
📚
|
|
8
|
Fagopyrum esculentum {Buckwheat}
|
📚
|
|
7.9
|
Phoenix dactylifera {dates}
|
📚
|
|
7.9
|
Rubus {Raspberries}
📏🍽️ Dosages
|
📚
|
|
7.7
|
rosmarinus officinalis {rosemary}
|
📚
|
|
7.6
|
Pisces {Fish}
|
📚
|
|
7.5
|
ascophyllum nodosum {Rockweed}
|
📚
|
|
7.5
|
Avena sativa x Hordeum vulgare {barley,oat}
|
📚
|
|
7.4
|
Escherichia coli:DSM 16441-16448 {symbioflor-2}
|
📚
|
|
7.4
|
alpha-linolenic acid {Omega-3}
📏🍽️ Dosages
|
📚
|
|
7.4
|
Arctium lappa {Burdock Root}
|
📚
|
|
7.3
|
Calcium {Calcium Supplements}
📏🍽️ Dosages
|
📚
|
|
7.2
|
Whole Cow milk {Whole Milk}
|
📚
|
|
7.1
|
Low Erucic Acid Rapeseed {Canola Oil}
|
📚
|
|
7.1
|
fat
|
📚
|
|
7
|
resistant starch
|
📚
|
|
6.9
|
high-saturated fat diet
|
📚
|
|
6.9
|
Biotin {Vitamin B7}
📏🍽️ Dosages
|
📚
|
|
6.7
|
Terminalia chebula {Haritaki}
📏🍽️ Dosages
|
📚
|
|
6.5
|
Sesamum indicum {Sesame}
|
📚
|
|
6.3
|
sarcodiotheca gaudichaudii {Red Seaweed}
|
📚
|
|
6.3
|
Cucurbita pepo {Pumpkin}
|
📚
|
|
6.2
|
Sulforaphane {Dark Greens}
|
📚
|
|
6
|
Vaccinium vitis-idaea {lingonberries}
|
📚
|
|
6
|
Bifidobacterium animalis {B. animalis}
|
📚
|
|
6
|
ascorbic acid {Vitamin C}
📏🍽️ Dosages
|
📚
|
|
5.6
|
aspergillus oryzae {koji}
|
📚
|
|
5.5
|
Alkalihalobacillus clausii {Bacillus clausii }
📏🍽️ Dosages
|
📚
|
|
5.5
|
Arctostaphylos uva-ursi {Bearberry}
|
📚
|
|
5.2
|
lactobacillus acidophilus {L. acidophilus}
📏🍽️ Dosages
|
📚
|
|
5
|
low-fat diets
|
📚
|
|
4.9
|
Vaccinium myrtillus {Bilberry}
📏🍽️ Dosages
|
📚
|
|
4.8
|
Garcinia mangostana {Mangosteen}
|
📚
|
|
4.7
|
Asparagus officinalis {Asparagus}
|
📚
|
|
4.6
|
Citrus Fruit Extract
|
📚
|
|
4.6
|
Hydrastis canadensis {Goldenseal}
|
📚
|
|
4.6
|
Selenomethionine {Selenium supplement}
📏🍽️ Dosages
|
📚
|
|
4.5
|
bacillus subtilis natto {B.natto}
|
📚
|
|
4.5
|
Brevibacillus laterosporus {B. laterosporus }
📏🍽️ Dosages
|
📚
|
|
4.3
|
nicotinic acid {Vitamin B-3}
📏🍽️ Dosages
|
📚
|
|
4.3
|
Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}
|
📚
|
|
4.3
|
Lactobacillus jensenii {L Jensenii}
|
📚
|
|
4.3
|
Tudca
📏🍽️ Dosages
|
📚
|
|
4.2
|
Cannabis sativa {Marijuana}
|
📚
|
|
4.1
|
folate {Vitamin B9}
📏🍽️ Dosages
|
📚
|
|
4.1
|
Abelmoschus {Okra}
|
📚
|
|
4
|
Boswellia serrata {Boswellia}
📏🍽️ Dosages
|
📚
|
|
4
|
Aloe vera {True Aloe}
|
📚
|
|
4
|
Bifidobacterium longum subsp. longum BB536 {BB536}
|
📚
|
|
3.9
|
Sambucus nigra L. ssp. canadensis {Elderberry}
|
📚
|
|
3.8
|
115 different soil based taxa {General Biotics Equilibrium}
|
📚
|
|
3.8
|
bacillus subtilis,lactobacillus acidophilus
|
📚
|
|
3.6
|
Bacillus pumilus {B. pumilus}
📏🍽️ Dosages
|
📚
|
|
3.6
|
Zinc {Zinc Supplements}
📏🍽️ Dosages
|
📚
|
|
3.6
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10
|
📚
|
|
3.5
|
(R)-(6-methoxyquinolin-4-yl)((2S,4S,8R)-8-vinylquinuclidin-2-yl)methanol {Quinine}
|
📚
|
|
3.5
|
Bixa orellana {annatto }
|
📚
|
|
3.5
|
Pine pollen
|
📚
|
|
3.4
|
A dairy product produced by coagulation of the milk protein casein {Cheese}
|
📚
|
|
3.4
|
1,4-linked ß-D-xylopyranosyl {arabinoxylan}
|
📚
|
|
3.3
|
Euphausia superba {Krill Oil}
📏🍽️ Dosages
|
📚
|
|
3.2
|
Bupleurum falcatum x Scutellaria baicalensis x Paeoniae radix {daesiho-tang}
|
📚
|
|
3.2
|
soy
📏🍽️ Dosages
|
📚
|
|
3.1
|
Spinacia oleracea {Spinach}
|
📚
|
|
3.1
|
3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}
|
📚
|
|
3.1
|
D-mannitol {Mannitol}
|
📚
|
|
3
|
Adeps suillus {Lard}
|
📚
|
|
2.9
|
diosmin {diosmin}
📏🍽️ Dosages
|
📚
|
|
2.9
|
Eutrema japonicum {wasabi}
|
📚
|
|
2.7
|
Magnesium Compounds {Magnesium supplements}
📏🍽️ Dosages
|
📚
|
|
2.6
|
Morinda citrifolia {Noni}
📏🍽️ Dosages
|
📚
|
|
2.6
|
Sorghum {Broomcorn}
|
📚
|
|
2.6
|
Carum carvi {Caraway}
|
📚
|
|
2.6
|
schisandra chinensis {magnolia berry}
|
📚
|
|
2.4
|
4-O-a-glucopyranosyl-D-sorbitol {maltitol}
|
📚
|
|
2.3
|
Monascus purpureus x Oryza sativa {Red yeast rice}
|
📚
|
|
2.3
|
L-3-hydroxytrimethylaminobutanoate {carnitine}
|
📚
|
|
2.3
|
pseudo-cereals {amaranth,quinoa, taro,buckwheat}
|
📚
|
|
2.3
|
Parabacteroides goldsteinii {Parabacteroides goldsteinii}
|
📚
|
|
2.2
|
Pistacia vera {Pistachio}
|
📚
|
|
2.2
|
Akkermansia muciniphila {Pendulum Probiotic}
📏🍽️ Dosages
|
📚
|
|
2.1
|
omeprazole,(prescription)
|
📚
|
|
2.1
|
Fraxinus angustifolia {Narrow-leaved ash}
|
📚
|
|
2.1
|
Palmitoylethanolamide {PEA}
|
📚
|
|
2
|
Bacteroides uniformis {Bacteroides uniformis}
|
📚
|
|
1.9
|
Catechol {Catecholamines}
|
📚
|
|
1.8
|
eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}
📏🍽️ Dosages
|
📚
|
|
1.7
|
Pisum sativum {pea}
|
📚
|
|
1.7
|
Allium cepa {Onion}
|
📚
|
|
1.6
|
Glyceryl guaiacolate {Guaifenesin}
|
📚
|
|
1.6
|
Triticum aestivum {Whole-grain wheat}
|
📚
|
|
1.6
|
music therapy
|
📚
|
|
1.5
|
Momordica charantia {Bitter gourd}
|
📚
|
|
1.4
|
Carrageenans {Carrageenan}
|
📚
|
|
1.3
|
Probiotic Mixture 1 {Japanese Vet Probiotic}
|
📚
|
|
1.3
|
Amorphophallus konjac {Konjaku flour}
|
📚
|
|
1.2
|
Colocasia esculenta {Taro}
|
📚
|
|
1.1
|
Lactiplantibacillus argentoratensis {Lactobacillus argentoratensis}
|
📚
|
|
1.1
|
Astragalus
|
📚
|
|
1
|
bifidobacterium infantis {B. infantis}
📏🍽️ Dosages
|
📚
|
|
1
|
Pyridoxine {Vitamin B6}
📏🍽️ Dosages
|
📚
|
|
0.9
|
Potassium iodide {Iodine Supplement}
|
📚
|
|
0.9
|
Enterococcus faecium sf 68 {bioflorin}
|
📚
|
|
0.8
|
chondrus crispus {Carrageen}
|
📚
|
|
0.7
|
Apium graveolens {Celery}
|
📚
|
|
0.7
|
Hou-Po-Da-Huang-Tang {HPDHT}
|
📚
|
|
0.6
|
Sodium Bicarbonate {Baking Soda}
|
📚
|
|
0.6
|
Bacillus amyloliquefaciens {B.amyloliquefaciens }
|
📚
|
|
-0.6
|
Sida acuta {Wireweed}
|
📚
|
|
-0.7
|
N-acetylglucosamine {Glucosamine (GS)}
|
📚
|
|
-0.8
|
Serrapeptase
|
📚
|
|
-0.8
|
Blautia hansenii {Streptococcus hansenii}
|
📚
|
|
-0.8
|
Fragaria × ananassa {Strawberry}
|
📚
|
|
-0.8
|
one form of diabetes diet {Moderate-carbohydrate diet}
|
📚
|
|
-0.9
|
cetirizine dihydrochloride,(prescription)
|
📚
|
|
-0.9
|
Kimchi
|
📚
|
|
-0.9
|
mixture of pancreas digestive enzymes {Pancreatin}
|
📚
|
|
-1
|
Allspice
|
📚
|
|
-1.2
|
(2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}
|
📚
|
|
-1.2
|
1,4-a-D-glucan branched {Amylopectin}
|
📚
|
|
-1.3
|
loratadine,(prescription)
|
📚
|
|
-1.3
|
Thiamine {Vitamin B1}
📏🍽️ Dosages
|
📚
|
|
-1.3
|
α-alanine {alanine}
📏🍽️ Dosages
|
📚
|
|
-1.4
|
Ipomoea batata {Purple sweet potatoes}
|
📚
|
|
-1.4
|
Ulmus rubra {slippery elm}
|
📚
|
|
-1.4
|
Kluyveromyces marxianus (yeast)
|
📚
|
|
-1.5
|
Brettanomyces anomalus (yeast)
|
📚
|
|
-1.7
|
Trigonella foenum-graecum {Fenugreek}
|
📚
|
|
-1.7
|
4-Guanidino-n-butyl syringate {Levan}
|
📚
|
|
-1.8
|
laminaria hyperborea {Cuvie}
|
📚
|
|
-1.9
|
Plectranthus barbatus {Fumaric acid disodium salt}
|
📚
|
|
-1.9
|
Musa acuminata {Banana}
|
📚
|
|
-1.9
|
glutathione
📏🍽️ Dosages
|
📚
|
|
-2
|
Leea indica {Bandicoot berry}
|
📚
|
|
-2.1
|
Glycerol
|
📚
|
|
-2.1
|
Pycnogenol
📏🍽️ Dosages
|
📚
|
|
-2.1
|
Debaryomyces hansenii (yeast)
|
📚
|
|
-2.2
|
3,4-dihydroxyphenyllactic acid {Rosmarinic acid}
|
📚
|
|
-2.4
|
Bacteriophages LH01,T4D,LL12,LL5 {PreforPro}
|
📚
|
|
-2.4
|
Rubus fruticosus {Blackberry}
|
📚
|
|
-2.4
|
vanillic acid {Vanilla}
|
📚
|
|
-2.4
|
Brassica oleracea {cabbage}
|
📚
|
|
-2.5
|
whole-grain diet
|
📚
|
|
-2.5
|
A2 variant of beta-casein {A2 Milk}
|
📚
|
|
-2.6
|
lactobacillus helveticus {L. helveticus}
|
📚
|
|
-2.7
|
Sinapis alba {yellow mustard}
|
📚
|
|
-2.7
|
Cannabis sativa seed oil {Hemp Oil}
|
📚
|
|
-2.8
|
Cinnamaldehyde {Cinnamon Extract}
|
📚
|
|
-2.8
|
Bacillus amyloliquefaciens group {B. Amyloliquefaciens}
📏🍽️ Dosages
|
📚
|
|
-2.8
|
Anemopsis californica {Yerba mansa}
|
📚
|
|
-2.9
|
Inonotus obliquus {Chaga Mushroom}
|
📚
|
|
-2.9
|
Glycine max x Aspergillus oryzae {Miso}
|
📚
|
|
-3
|
Dittrichia viscosa {inula viscosa}
|
📚
|
|
-3
|
pediococcus acidilactici {P acidilactici}
|
📚
|
|
-3.2
|
Dysphania ambrosioides {Epazote}
|
📚
|
|
-3.3
|
Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}
|
📚
|
|
-3.3
|
Anethum graveolens {Dill}
|
📚
|
|
-3.5
|
Chamaemelum nobile {Camomile}
|
📚
|
|
-3.5
|
Tea tree
|
📚
|
|
-3.6
|
Laurencia tristicha {Marine red algae}
|
📚
|
|
-3.6
|
5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}
📏🍽️ Dosages
|
📚
|
|
-3.8
|
xylooligosaccharide
📏🍽️ Dosages
|
📚
|
|
-3.8
|
Ribes nigrum {black currant}
|
📚
|
|
-3.8
|
psidium guajava {Guava}
|
📚
|
|
-3.9
|
methionine-choline-deficient diet {methionine-choline deprivation" diet}
|
📚
|
|
-4
|
magnolia officinalis {magnolia bark}
|
📚
|
|
-4
|
Bacopa monnieri {Brahmi}
📏🍽️ Dosages
|
📚
|
|
-4
|
2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}
|
📚
|
|
-4.1
|
Orange Juice
|
📚
|
|
-4.1
|
Cistus × incanus {Large Pink Cistus}
|
📚
|
|
-4.1
|
Trichosanic acid {pomegranate seed oil}
|
📚
|
|
-4.1
|
2-aminoethanesulfonic acid {Taurine}
📏🍽️ Dosages
|
📚
|
|
-4.3
|
lactobacillus crispatus {L. Crispatus}
|
📚
|
|
-4.3
|
Vanillin {Vanilla}
|
📚
|
|
-4.4
|
Plantago asiatica {Obako}
|
📚
|
|
-4.5
|
Xylaria hypoxylon {candlesnuff fungus}
|
📚
|
|
-4.5
|
Rhus chinensis {galla rhois}
|
📚
|
|
-4.6
|
Probiotic Mixture 2 {Vetafarm Probotic}
|
📚
|
|
-4.8
|
Brassica juncea {Mustard greens}
|
📚
|
|
-4.8
|
Conjugated Linoleic Acid {CLA}
|
📚
|
|
-4.9
|
Armoracia rusticana {Horseradish}
|
📚
|
|
-4.9
|
Urtica dioica {Stinging nettle}
📏🍽️ Dosages
|
📚
|
|
-5
|
Handroanthus impetiginosus {pink trumpet tree}
|
📚
|
|
-5.1
|
Taraxacum officinale {Dandelion}
|
📚
|
|
-5.1
|
Citrus aurantiifolia {Lime}
|
📚
|
|
-5.2
|
Rosa rugosa {Rugosa rose}
|
📚
|
|
-5.2
|
chlorhexidine
|
📚
|
|
-5.4
|
Cryptolepis sanguinolenta {Cryptolepis Root}
|
📚
|
|
-5.6
|
Lonicera periclymenum {Epazote}
|
📚
|
|
-5.6
|
olive oil {olive oil}
|
📚
|
|
-5.7
|
lactobacillus helveticus,lactobacillus rhamnosus
|
📚
|
|
-5.8
|
Lactobacillus plantarum {L. plantarum}
📏🍽️ Dosages
|
📚
|
|
-5.9
|
Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}
|
📚
|
|
-5.9
|
yogurt
|
📚
|
|
-5.9
|
Finnish Probiotic {Valio Probiotic}
|
📚
|
|
-6
|
3,3',4',5,7-pentahydroxyflavone {Quercetin}
📏🍽️ Dosages
|
📚
|
|
-6.1
|
(2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}
📏🍽️ Dosages
|
📚
|
|
-6.3
|
Rubia cordifolia {Indian madder}
|
📚
|
|
-6.3
|
Perilla frutescens {Perilla}
📏🍽️ Dosages
|
📚
|
|
-6.4
|
Carica papaya {papaya}
|
📚
|
|
-6.6
|
Mentha spicata {Spearmint}
|
📚
|
|
-6.7
|
Arthrospira platensis {Spirulina}
|
📚
|
|
-6.8
|
Micromeria fruticosa {White-leaved Savory}
|
📚
|
|
-6.8
|
refined wheat breads
|
📚
|
|
-6.9
|
Lactiplantibacillus pentosus {L. pentosus}
|
📚
|
|
-7.2
|
Withania somnifera {Ashwagandha}
📏🍽️ Dosages
|
📚
|
|
-7.2
|
Ruta {Rue}
|
📚
|
|
-7.3
|
Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}
|
📚
|
|
-7.4
|
isoflavones {Dietary phytoestrogens}
|
📚
|
|
-7.4
|
Oryza sativa {Rice}
|
📚
|
|
-7.5
|
(N-acetyl-p-aminophenol {TYLENOL}
|
📚
|
|
-7.6
|
Prunus avium {Cherry}
|
📚
|
|
-7.6
|
ficus carica {fig}
|
📚
|
|
-7.7
|
Cinnamomum tamala {Indian bay leaf}
|
📚
|
|
-7.9
|
Petals from Punica granatum {pomegranate blossom tea}
|
📚
|
|
-7.9
|
Xanthomonas campestris {Xanthan gum}
|
📚
|
|
-7.9
|
Menta × piperita {peppermint}
|
📚
|
|
-8
|
cobalamin {Vitamin B-12}
📏🍽️ Dosages
|
📚
|
|
-8.1
|
low fodmap diet
|
📚
|
|
-8.2
|
high-fat sucrose
|
📚
|
|
-8.4
|
Vsl#3 {Visibiome}
|
📚
|
|
-8.4
|
Grifola frondosa {Hen of the Woods Mushroom}
|
📚
|
|
-8.7
|
Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}
|
📚
|
|
-8.7
|
helichrysum italicum {Immortelle}
|
📚
|
|
-9.2
|
Laurus nobilis {Bay Leaf}
|
📚
|
|
-9.3
|
Coriandrum sativum {Coriander}
|
📚
|
|
-9.4
|
3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}
📏🍽️ Dosages
|
📚
|
|
-9.4
|
Cathelicidin antimicrobial peptide {LL37}
|
📚
|
|
-9.5
|
enterococcus durans {Streptococcus durans}
|
📚
|
|
-9.9
|
Mimosoideae {Mimosa}
|
📚
|
|
-9.9
|
Schinus molle {Peruvian pepper}
|
📚
|
|
-9.9
|
Citricidal {Grapefruit seed extract}
|
📚
|
|
-10
|
Caffeine
|
📚
|
|
-10
|
5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }
|
📚
|
|
-10.1
|
Laser trilobum {Kefe cumin}
|
📚
|
|
-10.2
|
Lactotransferrin {Lactoferrin}
|
📚
|
|
-10.2
|
bifidobacterium adolescentis {B. adolescentis}
📏🍽️ Dosages
|
📚
|
|
-10.2
|
Larrea tridentata {Chaparral}
|
📚
|
|
-10.3
|
Pistacia lentiscus {mastic gum}
📏🍽️ Dosages
|
📚
|
|
-10.3
|
Menaquinone K2 {Vitamin K}
📏🍽️ Dosages
|
📚
|
|
-10.3
|
Shen Ling Bai Zhu San {参苓白术散}
|
📚
|
|
-10.5
|
Dodecanoic acid {Lauric acid}
|
📚
|
|
-10.6
|
Punica granatum {pomegranate}
📏🍽️ Dosages
|
📚
|
|
-10.6
|
Pediococcus pentosaceus {P. pentosaceus}
|
📚
|
|
-10.9
|
Camellia sinensis {oolong tea}
|
📚
|
|
-10.9
|
Lactobacillus gasseri {L.gasseri}
📏🍽️ Dosages
|
📚
|
|
-11.2
|
Mixture of Vitamin B? {B Vitamins}
|
📚
|
|
-11.3
|
Rhus coriaria {Sumac}
|
📚
|
|
-11.5
|
pyrrolidine-2-carboxylic acid {proline}
|
📚
|
|
-11.6
|
Agaricus bisporus {White button mushrooms}
|
📚
|
|
-11.9
|
Nicotine, Nicotine Patch
|
📚
|
|
-11.9
|
Vitex negundo {Nirgundi}
|
📚
|
|
-12.1
|
3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}
|
📚
|
|
-12.1
|
Rosa canina {Rosehip}
|
📚
|
|
-12.1
|
High glycemic diet {High-sugar diet (HSD)}
|
📚
|
|
-12.2
|
Cuminum cyminum {Cumin}
|
📚
|
|
-12.4
|
Cola aspartame {Diet Cola}
|
📚
|
|
-12.4
|
Oenothera biennis {Evening Primrose Oil}
|
📚
|
|
-12.7
|
Lactobacillus kefiranofaciens {Kefir Probiotic}
|
📚
|
|
-12.8
|
Eucalyptus {Gum Tree}
|
📚
|
|
-12.8
|
cellulose
|
📚
|
|
-13
|
Hordeum vulgare {Barley}
📏🍽️ Dosages
|
📚
|
|
-13.1
|
Salvia officinalis {Sage}
|
📚
|
|
-13.3
|
Honey {Honey }
📏🍽️ Dosages
|
📚
|
|
-13.4
|
Manganese sulfate {Manganese Supplement}
|
📚
|
|
-13.5
|
Riboflavin {Vitamin B2}
📏🍽️ Dosages
|
📚
|
|
-13.7
|
5-Hydroxytryptophan {5-HTP}
|
📚
|
|
-14
|
Curcuma amada {Mango ginger}
|
📚
|
|
-14.1
|
Nigella sativa {black cumin}
📏🍽️ Dosages
|
📚
|
|
-14.2
|
Hibiscus {Rose mallow}
|
📚
|
|
-14.2
|
vegetable
|
📚
|
|
-14.3
|
Olea europaea {Olive leaf}
📏🍽️ Dosages
|
📚
|
|
-14.6
|
Genista tinctoria {Genistein}
|
📚
|
|
-14.6
|
Curcuma longa {Turmeric}
📏🍽️ Dosages
|
📚
|
|
-14.7
|
lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}
|
📚
|
|
-14.8
|
Levilactobacillus brevis {L.brevis}
📏🍽️ Dosages
|
📚
|
|
-14.8
|
trachyspermum ammi {Ajwain}
|
📚
|
|
-15.1
|
Boron {Borax}
|
📚
|
|
-15.2
|
Amylum {Starch}
|
📚
|
|
-15.2
|
bacillus licheniformis {b. licheniformis}
📏🍽️ Dosages
|
📚
|
|
-15.3
|
Coffee
|
📚
|
|
-15.3
|
Streptococcus salivarius subsp. thermophilus {S. thermophilus}
|
📚
|
|
-15.4
|
a-Amino-3-indolepropionic acid {Tryptophan}
📏🍽️ Dosages
|
📚
|
|
-15.4
|
Silybum marianum {milk thistle}
📏🍽️ Dosages
|
📚
|
|
-15.6
|
arthamus tinctorius {Safflower}
|
📚
|
|
-15.7
|
high carbohydrate diet
|
📚
|
|
-15.8
|
Ganoderma sichuanense {Reishi Mushroom}
📏🍽️ Dosages
|
📚
|
|
-16
|
Crocus sativus {Saffron}
|
📚
|
|
-16.1
|
bifidobacterium pseudocatenulatum {B. pseudocatenulatum }
|
📚
|
|
-16.2
|
Cymbopogon citratus {Lemongrass}
|
📚
|
|
-16.2
|
Humulus lupulus {Hops}
|
📚
|
|
-16.2
|
Prunus mume {Umeboshi}
|
📚
|
|
-16.4
|
blueberry
|
📚
|
|
-16.4
|
Pimpinella anisum {Anise}
📏🍽️ Dosages
|
📚
|
|
-16.6
|
Ocimum gratissimum {Clove basil}
|
📚
|
|
-17.2
|
fucoidan {Brown Algae Extract}
📏🍽️ Dosages
|
📚
|
|
-17.3
|
kefir
|
📚
|
|
-17.4
|
Polygonatum kingianum {Solomon's Seal}
|
📚
|
|
-17.5
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
📚
|
|
-17.5
|
Panax ... {Ginseng}
📏🍽️ Dosages
|
📚
|
|
-17.6
|
Poly[β-D-xylopyranose(1->4)] {Xylan}
|
📚
|
|
-17.7
|
Clostridium butyricum MIYAIRI 588 {Miyarisan}
📏🍽️ Dosages
|
📚
|
|
-17.8
|
pectin {pectin}
|
📚
|
|
-18.1
|
Artemisia absinthium {wormwood}
|
📚
|
|
-18.2
|
Camel Milk
|
📚
|
|
-18.3
|
Vaccinium {Cranberry}
|
📚
|
|
-18.5
|
Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}
|
📚
|
|
-18.6
|
Helianthus annuus {Sunflower}
|
📚
|
|
-18.8
|
Zingiber officinale Roscoe {ginger}
|
📚
|
|
-18.8
|
Silver nanoparticles {Colloidal silver}
|
📚
|
|
-18.9
|
Ocimum tenuiflorum {Tulsi}
📏🍽️ Dosages
|
📚
|
|
-19.1
|
nuts
|
📚
|
|
-19.1
|
High-amylose maize starch {HAMS}
|
📚
|
|
-19.3
|
Linum usitatissimum {Flaxseed}
📏🍽️ Dosages
|
📚
|
|
-19.3
|
Lavandula angustifolia {lavender}
|
📚
|
|
-19.4
|
foeniculum vulgare,fennel
|
📚
|
|
-19.6
|
high-fat diets
|
📚
|
|
-19.6
|
Bertholletia excelsa {Brazilian nuts}
|
📚
|
|
-19.7
|
Brassica oleracea var. italica {Broccoli}
|
📚
|
|
-19.8
|
Gamma-Aminobutyric Acid {GABA}
📏🍽️ Dosages
|
📚
|
|
-20.2
|
Metha family {Mint}
|
📚
|
|
-20.4
|
Lacticaseibacillus paracasei {L.paracasei}
📏🍽️ Dosages
|
📚
|
|
-21.5
|
Escherichia coli Nissle 1917 {Mutaflor}
📏🍽️ Dosages
|
📚
|
|
-21.8
|
Elaeis guineensis {Palm oil}
|
📚
|
|
-22.1
|
Aronia arbutifolia,Aronia melanocarpa {Chokeberry}
|
📚
|
|
-22.4
|
syzygium aromaticum {clove}
|
📚
|
|
-22.5
|
tea
|
📚
|
|
-22.7
|
Arachis hypogaea {Peanut}
|
📚
|
|
-23
|
L-Theanine {Theanine}
|
📚
|
|
-23.3
|
Pulses, Beans
|
📚
|
|
-23.4
|
N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}
📏🍽️ Dosages
|
📚
|
|
-23.5
|
ß-glucan {Beta-Glucan}
📏🍽️ Dosages
|
📚
|
|
-23.5
|
Plantago {Psyllium}
📏🍽️ Dosages
|
📚
|
|
-23.6
|
Diferuloylmethane {Curcumin}
📏🍽️ Dosages
|
📚
|
|
-23.6
|
Ayurvedic herbal formula {Triphala}
📏🍽️ Dosages
|
📚
|
|
-23.8
|
Zea mays {maize}
|
📚
|
|
-24.6
|
Myristica fragrans {Nutmeg}
|
📚
|
|
-24.8
|
sodium butyrate
|
📚
|
|
-25.1
|
bifidobacterium longum,lactobacillus helveticus
|
📚
|
|
-26.1
|
Plant-based diet {Vegetarian diet}
|
📚
|
|
-26.3
|
alpha-tocopherol {Vitamin E}
📏🍽️ Dosages
|
📚
|
|
-26.6
|
2-Methyl-5-(1-methylethyl)phenol {Carvacrol}
|
📚
|
|
-26.9
|
5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }
|
📚
|
|
-27
|
Gallus domesticus {Chicken}
|
📚
|
|
-27.3
|
Ocimum basilicum {Basil}
|
📚
|
|
-27.8
|
dietary fiber
|
📚
|
|
-27.9
|
Pentadigalloylglucose {Tannic Acid}
|
📚
|
|
-28.4
|
eugenol {Eugenic acid}
|
📚
|
|
-29.2
|
Sodium Chloride {Salt}
|
📚
|
|
-29.7
|
Azadirachta indica {Neem}
📏🍽️ Dosages
|
📚
|
|
-30.2
|
Prunus dulcis {Almonds}
📏🍽️ Dosages
|
📚
|
|
-31
|
bifidobacterium
|
📚
|
|
-32
|
low protein diet
|
📚
|
|
-32.1
|
Humulus lupulus compound {Xanthohumol}
|
📚
|
|
-32.1
|
quebracho
|
📚
|
|
-32.3
|
Rhubarb x Peony {Rhubarb Peony Decoction}
|
📚
|
|
-32.5
|
vegetarians
|
📚
|
|
-32.6
|
Citrus limon {Lemon}
|
📚
|
|
-33.4
|
2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}
📏🍽️ Dosages
|
📚
|
|
-33.7
|
Solanum tuberosum {Potatoes}
|
📚
|
|
-34.5
|
Traditional Mediterranean diet {Mediterranean diet}
|
📚
|
|
-35.2
|
Dextrin
📏🍽️ Dosages
|
📚
|
|
-35.2
|
2-aminoacetic acid {glycine}
📏🍽️ Dosages
|
📚
|
|
-35.5
|
Heyndrickxia coagulans {B. coagulans}
📏🍽️ Dosages
|
📚
|
|
-35.8
|
Sus domesticus {Pork}
|
📚
|
|
-36.4
|
origanum vulgare {oregano}
|
📚
|
|
-38
|
gliadin, glutenin etc {Gluten}
|
📚
|
|
-38.4
|
arabinogalactan {arabinogalactan}
📏🍽️ Dosages
|
📚
|
|
-39.6
|
2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}
📏🍽️ Dosages
|
📚
|
|
-40.1
|
Theobroma cacao {Cacao}
📏🍽️ Dosages
|
📚
|
|
-40.5
|
Sodium alginate
📏🍽️ Dosages
|
📚
|
|
-42.2
|
Pyroguaiac acid {Guaiacol}
|
📚
|
|
-42.6
|
Cinnamomum zeylanicum {Ceylon Cinnamon}
📏🍽️ Dosages
|
📚
|
|
-42.6
|
lactobacillus rhamnosus gg
📏🍽️ Dosages
|
📚
|
|
-44.6
|
allium sativum {garlic}
📏🍽️ Dosages
|
📚
|
|
-45
|
Lacticaseibacillus rhamnosus {l. rhamnosus}
📏🍽️ Dosages
|
📚
|
|
-46
|
Outer Layers of Triticum aestivum {Wheat Bran}
|
📚
|
|
-46.8
|
Ferrum {Iron Supplements}
📏🍽️ Dosages
|
📚
|
|
-47.2
|
Salvia hispanica {Chia Seeds}
|
📚
|
|
-50.1
|
Limosilactobacillus reuteri {L. Reuteri}
📏🍽️ Dosages
|
📚
|
|
-50.2
|
pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}
|
📚
|
|
-50.5
|
Thymus vulgaris {thyme}
|
📚
|
|
-53.6
|
walnuts
📏🍽️ Dosages
|
📚
|
|
-55.1
|
Rheum × hybridum {Rhubarb}
|
📚
|
|
-58.1
|
Moringa Oleifera
|
📚
|
|
-60.5
|
Lacticaseibacillus casei {L. casei}
📏🍽️ Dosages
|
📚
|
|
-61.2
|
long-term, moderate-intensity exercise {exercise}
|
📚
|
|
-61.5
|
Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}
|
📚
|
|
-66.8
|
Propolis {Bee glue}
|
📚
|
|
-69.7
|
Hericium erinaceus {Lion's Mane Mushroom }
|
📚
|
|
-70.2
|
bifidobacterium longum {B.Longum }
📏🍽️ Dosages
|
📚
|
|
-82.5
|
wheat
|
📚
|
|
-98.5
|
Saccharomyces cerevisiae var boulardii {S. boulardii}
📏🍽️ Dosages
|
📚
|
