Probiotics: Probiotics are live microorganisms that may help regulate the gut microbiome, potentially reducing IBS symptoms like bloating, gas, and irregular bowel movements. Strains such as Bifidobacterium and Lactobacillus are commonly studied for their potential benefits in IBS. However, the effectiveness can vary among individuals, and specific strains might work better for some people than others.
Peppermint Oil: Peppermint oil capsules have been studied for their ability to alleviate symptoms of IBS, particularly reducing abdominal pain and improving bowel function. The enteric-coated capsules help deliver the oil to the intestines.
Fiber Supplements: Soluble fiber supplements such as psyllium husk or methylcellulose may help regulate bowel movements and ease constipation in some people with IBS. However, some individuals may experience increased bloating or gas with certain types of fiber, so it's essential to start with low doses and gradually increase while monitoring how your body responds.
Probiotic-Rich Foods: Incorporating probiotic-rich foods like yogurt, kefir, kimchi, sauerkraut, and miso into your diet may also contribute to balancing the gut microbiome and potentially alleviate some IBS symptoms.
Artichoke Leaf Extract: Some studies suggest that artichoke leaf extract might help reduce symptoms of IBS, particularly by relieving symptoms like bloating and abdominal pain.
Turmeric/Curcumin: Curcumin, the active compound in turmeric, possesses anti-inflammatory properties that might help ease inflammation in the gut, potentially providing relief for some individuals with IBS.
All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
| Net Impact |
Modifier |
Citations |
|
17.8
|
Lactobacillus plantarum {L. plantarum}
📏🍽️ Dosages
|
📚
|
|
12.8
|
(2->1)-beta-D-fructofuranan {Inulin}
📏🍽️ Dosages
|
📚
|
|
11.6
|
fucoidan {Brown Algae Extract}
📏🍽️ Dosages
|
📚
|
|
7.6
|
Slow digestible carbohydrates. {Low Glycemic}
|
📚
|
|
7.5
|
Saccharomyces cerevisiae var boulardii {S. boulardii}
📏🍽️ Dosages
|
📚
|
|
6.8
|
Ethanoic acid {Vinegar}
|
📚
|
|
6.2
|
oolong teas
|
📚
|
|
6
|
ß-glucan {Beta-Glucan}
📏🍽️ Dosages
|
📚
|
|
5.9
|
5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}
📏🍽️ Dosages
|
📚
|
|
5.9
|
bifidobacterium longum {B.Longum }
📏🍽️ Dosages
|
📚
|
|
5.8
|
Outer Layers of Triticum aestivum {Wheat Bran}
|
📚
|
|
5.7
|
Lonicera periclymenum {Epazote}
|
📚
|
|
5.6
|
(2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}
📏🍽️ Dosages
|
📚
|
|
5.5
|
Lacticaseibacillus rhamnosus {l. rhamnosus}
📏🍽️ Dosages
|
📚
|
|
5.2
|
wheat
|
📚
|
|
5
|
soy
📏🍽️ Dosages
|
📚
|
|
5
|
fruit
|
📚
|
|
5
|
Latilactobacillus sakei {Lactobacillus sakei}
|
📚
|
|
4.9
|
fruit/legume fibre
|
📚
|
|
4.9
|
eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}
📏🍽️ Dosages
|
📚
|
|
4.8
|
Diferuloylmethane {Curcumin}
📏🍽️ Dosages
|
📚
|
|
4.8
|
5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }
|
📚
|
|
4.7
|
dietary fiber
|
📚
|
|
4.6
|
Genista tinctoria {Genistein}
|
📚
|
|
4.5
|
Selenomethionine {Selenium supplement}
📏🍽️ Dosages
|
📚
|
|
4.4
|
Vsl#3 {Visibiome}
|
📚
|
|
4.4
|
tea
|
📚
|
|
4.2
|
Fiber, total dietary
|
📚
|
|
4.1
|
Agaricus bisporus {White button mushrooms}
|
📚
|
|
4
|
Riboflavin {Vitamin B2}
📏🍽️ Dosages
|
📚
|
|
4
|
ascorbic acid {Vitamin C}
📏🍽️ Dosages
|
📚
|
|
4
|
Cola aspartame {Diet Cola}
|
📚
|
|
4
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
📏🍽️ Dosages
|
📚
|
|
3.8
|
Conjugated Linoleic Acid {CLA}
|
📚
|
|
3.8
|
vitamin d
📏🍽️ Dosages
|
📚
|
|
3.8
|
β-lactoglobulin {Whey}
📏🍽️ Dosages
|
📚
|
|
3.8
|
Abstention from eating {Fasting}
|
📚
|
|
3.7
|
Punica granatum {pomegranate}
📏🍽️ Dosages
|
📚
|
|
3.7
|
Camellia sinensis {oolong tea}
|
📚
|
|
3.6
|
vegetarians
|
📚
|
|
3.6
|
Coffee
|
📚
|
|
3.6
|
Caffeine
|
📚
|
|
3.6
|
Camellia Linnaeus {camellia}
|
📚
|
|
3.5
|
Hydrastis canadensis {Goldenseal}
|
📚
|
|
3.5
|
alpha-linolenic acid {Omega-3}
📏🍽️ Dosages
|
📚
|
|
3.4
|
resistant starch
|
📚
|
|
3.4
|
lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}
|
📚
|
|
3.4
|
Abelmoschus {Okra}
|
📚
|
|
3.4
|
Morus {Mulberry }
|
📚
|
|
3.4
|
Malus domestica {apple}
|
📚
|
|
3.2
|
alpha-tocopherol {Vitamin E}
📏🍽️ Dosages
|
📚
|
|
3.2
|
Gamma-Aminobutyric Acid {GABA}
📏🍽️ Dosages
|
📚
|
|
3.2
|
Manganese sulfate {Manganese Supplement}
|
📚
|
|
3.2
|
Rubus fruticosus {Blackberry}
|
📚
|
|
3.1
|
Carrageenans {Carrageenan}
|
📚
|
|
3.1
|
Mixture of Vitamin B? {B Vitamins}
|
📚
|
|
3
|
Far Infrared Therapy {Far infrared Sauna }
|
📚
|
|
2.9
|
gliadin, glutenin etc {Gluten}
|
📚
|
|
2.9
|
Citrus limon {Lemon}
|
📚
|
|
2.8
|
Musa acuminata {Banana}
|
📚
|
|
2.7
|
Amorphophallus konjac {Konjaku flour}
|
📚
|
|
2.7
|
3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}
📏🍽️ Dosages
|
📚
|
|
2.7
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis
|
📚
|
|
2.7
|
(RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}
|
📚
|
|
2.7
|
Moringa Oleifera
|
📚
|
|
2.7
|
N-(aminoiminomethyl)-N methyl glycine {Creatine}
|
📚
|
|
2.6
|
Capra hircus milk {Goat milk}
|
📚
|
|
2.5
|
Sulforaphane {Dark Greens}
|
📚
|
|
2.5
|
ketogenic diet
|
📚
|
|
2.5
|
enterococcus durans {Streptococcus durans}
|
📚
|
|
2.5
|
Hordeum vulgare {Barley}
📏🍽️ Dosages
|
📚
|
|
2.4
|
lactobacillus helveticus,lactobacillus rhamnosus
|
📚
|
|
2.4
|
Ipomoea batata {Purple sweet potatoes}
|
📚
|
|
2.3
|
resveratrol-pterostilbene {grapes, blueberries}
📏🍽️ Dosages
|
📚
|
|
2.3
|
Ayurvedic herbal formula {Triphala}
📏🍽️ Dosages
|
📚
|
|
2.3
|
Quercetin-3-O-rutinoside {Rutin}
📏🍽️ Dosages
|
📚
|
|
2.2
|
N,N,N-trimethylglycine {Betaine}
📏🍽️ Dosages
|
📚
|
|
2.2
|
Cucurbita pepo {Pumpkin}
|
📚
|
|
2.2
|
3,3',4',5,7-pentahydroxyflavone {Quercetin}
📏🍽️ Dosages
|
📚
|
|
2.2
|
High-fibre diet {Whole food diet}
|
📚
|
|
2.2
|
Acacia senegal {gum arabic}
📏🍽️ Dosages
|
📚
|
|
2.2
|
2-Amino-4-(methylthio)butanoic acid {Methionine}
📏🍽️ Dosages
|
📚
|
|
2.2
|
2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}
📏🍽️ Dosages
|
📚
|
|
2.1
|
Gallus domesticus {Chicken}
|
📚
|
|
2.1
|
bifidobacterium
|
📚
|
|
2.1
|
Hibiscus {Rose mallow}
|
📚
|
|
2.1
|
Salvia hispanica {Chia Seeds}
|
📚
|
|
2.1
|
Bupleurum falcatum x Scutellaria baicalensis x Paeoniae radix {daesiho-tang}
|
📚
|
|
2.1
|
Ligilactobacillus salivarius {L. salivarius}
📏🍽️ Dosages
|
📚
|
|
2.1
|
laminaria digitata {Oarweed}
|
📚
|
|
2
|
Inonotus obliquus {Chaga Mushroom}
|
📚
|
|
2
|
Astragalus
|
📚
|
|
2
|
a-Amino-3-indolepropionic acid {Tryptophan}
📏🍽️ Dosages
|
📚
|
|
1.9
|
fructo-oligosaccharides
📏🍽️ Dosages
|
📚
|
|
1.8
|
glycyrrhizic acid {licorice}
📏🍽️ Dosages
|
📚
|
|
1.8
|
Citrus aurantiifolia {Lime}
|
📚
|
|
1.8
|
oligosaccharides {oligosaccharides}
|
📚
|
|
1.8
|
Orange Juice
|
📚
|
|
1.7
|
Streptococcus salivarius subsp. thermophilus {S. thermophilus}
|
📚
|
|
1.7
|
Piper nigrum {black pepper}
|
📚
|
|
1.7
|
bifidobacterium bifidum {B. bifidum}
📏🍽️ Dosages
|
📚
|
|
1.7
|
Mannan oligosaccharides {Mannooligosaccharide}
📏🍽️ Dosages
|
📚
|
|
1.7
|
Fagopyrum esculentum {Buckwheat}
|
📚
|
|
1.7
|
green tea
|
📚
|
|
1.7
|
Bifidobacterium longum subsp. longum BB536 {BB536}
|
📚
|
|
1.7
|
red wine
📏🍽️ Dosages
|
📚
|
|
1.7
|
N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}
📏🍽️ Dosages
|
📚
|
|
1.6
|
Plant-based diet {Vegetarian diet}
|
📚
|
|
1.6
|
Crataegus {Hawthorn}
|
📚
|
|
1.6
|
Amorphophallus konjac {konjac}
📏🍽️ Dosages
|
📚
|
|
1.6
|
Monascus purpureus x Oryza sativa {Red yeast rice}
|
📚
|
|
1.6
|
Echinacea Moench {Echinacea}
📏🍽️ Dosages
|
📚
|
|
1.6
|
Aloe vera {True Aloe}
|
📚
|
|
1.6
|
Ginkgo biloba {Ginkgo}
📏🍽️ Dosages
|
📚
|
|
1.6
|
bifidobacterium longum,lactobacillus helveticus
|
📚
|
|
1.6
|
Rhodiola rosea {Rosavin}
📏🍽️ Dosages
|
📚
|
|
1.5
|
pediococcus acidilactici {P acidilactici}
|
📚
|
|
1.5
|
Lacticaseibacillus paracasei {L.paracasei}
📏🍽️ Dosages
|
📚
|
|
1.5
|
Limosilactobacillus fermentum {L. fermentum}
📏🍽️ Dosages
|
📚
|
|
1.5
|
arabinogalactan {arabinogalactan}
📏🍽️ Dosages
|
📚
|
|
1.5
|
Theobroma cacao {Cacao}
📏🍽️ Dosages
|
📚
|
|
1.5
|
aspergillus oryzae {koji}
|
📚
|
|
1.4
|
Cannabis sativa {Marijuana}
|
📚
|
|
1.4
|
(2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}
📏🍽️ Dosages
|
📚
|
|
1.3
|
Nicotine, Nicotine Patch
|
📚
|
|
1.2
|
yogurt
|
📚
|
|
1.2
|
red wine polyphenols
📏🍽️ Dosages
|
📚
|
|
1.2
|
Escherichia coli Nissle 1917 {Mutaflor}
📏🍽️ Dosages
|
📚
|
|
1.1
|
nicotinic acid {Vitamin B-3}
📏🍽️ Dosages
|
📚
|
|
1.1
|
Traditional Mediterranean diet {Mediterranean diet}
|
📚
|
|
1.1
|
gynostemma pentaphyllum {Jiaogulan}
|
📚
|
|
1.1
|
Biotin {Vitamin B7}
📏🍽️ Dosages
|
📚
|
|
1.1
|
Vaccinium {Cranberry}
|
📚
|
|
1.1
|
arthamus tinctorius {Safflower}
|
📚
|
|
1.1
|
Silybum marianum {milk thistle}
📏🍽️ Dosages
|
📚
|
|
1.1
|
Whole Cow milk {Whole Milk}
|
📚
|
|
1.1
|
Curcuma amada {Mango ginger}
|
📚
|
|
1.1
|
Bifidobacterium breve {B. breve}
📏🍽️ Dosages
|
📚
|
|
1.1
|
1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)}
📏🍽️ Dosages
|
📚
|
|
1
|
acetylsalicylic acid,aspirin
|
📚
|
|
1
|
Apium graveolens {Celery}
|
📚
|
|
1
|
Lactotransferrin {Lactoferrin}
|
📚
|
|
1
|
Blautia wexlerae {Blautia wexlerae}
|
📚
|
|
1
|
Boron {Borax}
|
📚
|
|
1
|
Lactobacillus jensenii {L Jensenii}
|
📚
|
|
1
|
Lactiplantibacillus pentosus {L. pentosus}
|
📚
|
|
1
|
Lentilactobacillus buchneri {Lactobacillus buchneri}
|
📚
|
|
1
|
Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}
|
📚
|
|
1
|
isoflavones {Dietary phytoestrogens}
|
📚
|
|
1
|
Carica papaya {papaya}
|
📚
|
|
1
|
Brassica oleracea {cabbage}
|
📚
|
|
1
|
Withania somnifera {Ashwagandha}
📏🍽️ Dosages
|
📚
|
|
1
|
Phaseolus vulgaris {Boston bean}
|
📚
|
|
1
|
Helianthus annuus {Sunflower}
|
📚
|
|
1
|
Zinc {Zinc Supplements}
📏🍽️ Dosages
|
📚
|
|
0.9
|
Pulses, Beans
|
📚
|
|
0.9
|
chitosan oligomers {chitooligosaccharides}
📏🍽️ Dosages
|
📚
|
|
0.9
|
Epicatechin {Green tea polyphenol}
|
📚
|
|
0.9
|
(2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}
|
📚
|
|
0.9
|
Dendrobium officinale Kimura {Tiepishihu}
|
📚
|
|
0.9
|
Vanillin {Vanilla}
|
📚
|
|
0.8
|
Lactobacillus Johnsonii {Lactobacillus Johnsonii}
📏🍽️ Dosages
|
📚
|
|
0.8
|
low protein diet
|
📚
|
|
0.8
|
allium sativum {garlic}
📏🍽️ Dosages
|
📚
|
|
0.8
|
magnolia officinalis {magnolia bark}
|
📚
|
|
0.7
|
Avena sativa x Hordeum vulgare {barley,oat}
|
📚
|
|
0.7
|
Rubus {Raspberries}
📏🍽️ Dosages
|
📚
|
|
0.7
|
partially hydrolysed guar gum
|
📚
|
|
0.7
|
Sodium Bicarbonate {Baking Soda}
|
📚
|
|
0.7
|
Hericium erinaceus {Lion's Mane Mushroom }
|
📚
|
|
0.6
|
Citrus Fruit Extract
|
📚
|
|
0.6
|
5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }
|
📚
|
|
0.6
|
high-fat sucrose
|
📚
|
|
0.6
|
coptis chinensis {Chinese goldthread }
|
📚
|
|
0.6
|
2-aminoethanesulfonic acid {Taurine}
📏🍽️ Dosages
|
📚
|
|
0.5
|
lactobacillus plantarum,xylooligosaccharides,
|
📚
|
|
0.5
|
resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}
|
📚
|
|
0.5
|
Artemisia absinthium {wormwood}
|
📚
|
|
-0.5
|
low-fat high-complex carbohydrate diet
|
📚
|
|
-0.5
|
Levilactobacillus brevis {L.brevis}
📏🍽️ Dosages
|
📚
|
|
-0.5
|
nuts
|
📚
|
|
-0.5
|
grape seed extract
📏🍽️ Dosages
|
📚
|
|
-0.5
|
fat
|
📚
|
|
-0.5
|
2-aminoacetic acid {glycine}
📏🍽️ Dosages
|
📚
|
|
-0.5
|
Lithium carbonate {Lithium}
|
📚
|
|
-0.6
|
Dextrin
📏🍽️ Dosages
|
📚
|
|
-0.6
|
Lactococcus lactis {Streptococcus lactis}
|
📚
|
|
-0.6
|
Tributyrin
|
📚
|
|
-0.6
|
pseudo-cereals {amaranth,quinoa, taro,buckwheat}
|
📚
|
|
-0.6
|
Grifola frondosa {Hen of the Woods Mushroom}
|
📚
|
|
-0.6
|
5-Hydroxytryptophan {5-HTP}
|
📚
|
|
-0.6
|
Cinnamomum zeylanicum {Ceylon Cinnamon}
📏🍽️ Dosages
|
📚
|
|
-0.6
|
Azadirachta indica {Neem}
📏🍽️ Dosages
|
📚
|
|
-0.6
|
polyphenols
📏🍽️ Dosages
|
📚
|
|
-0.6
|
blueberry
|
📚
|
|
-0.6
|
amaranthus {amaranth}
|
📚
|
|
-0.6
|
Amylum {Starch}
|
📚
|
|
-0.7
|
Panax ... {Ginseng}
📏🍽️ Dosages
|
📚
|
|
-0.7
|
2-Methyl-5-(1-methylethyl)phenol {Carvacrol}
|
📚
|
|
-0.7
|
Pediococcus pentosaceus {P. pentosaceus}
|
📚
|
|
-0.7
|
cranberry bean flour
|
📚
|
|
-0.8
|
Camel Milk
|
📚
|
|
-0.8
|
Kluyveromyces marxianus (yeast)
|
📚
|
|
-0.8
|
Terminalia chebula {Haritaki}
📏🍽️ Dosages
|
📚
|
|
-0.8
|
2-hydroxyethyl)trimethylazanium {choline}
📏🍽️ Dosages
|
📚
|
|
-0.8
|
origanum vulgare {oregano}
|
📚
|
|
-0.8
|
Lacticaseibacillus paracasei shirota {Yakult}
📏🍽️ Dosages
|
📚
|
|
-0.8
|
2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}
|
📚
|
|
-0.8
|
lactobacillus crispatus {L. Crispatus}
|
📚
|
|
-0.8
|
xylooligosaccharide
📏🍽️ Dosages
|
📚
|
|
-0.8
|
kefir
|
📚
|
|
-0.9
|
Elaeis guineensis {Palm oil}
|
📚
|
|
-0.9
|
low-fat diets
|
📚
|
|
-0.9
|
Glycine max x Aspergillus oryzae {Miso}
|
📚
|
|
-0.9
|
refined wheat breads
|
📚
|
|
-0.9
|
sodium butyrate
|
📚
|
|
-0.9
|
Bifidobacterium animalis subsp. lactis {B. Lactis}
📏🍽️ Dosages
|
📚
|
|
-0.9
|
Dihydroquercetin {Taxifolin}
📏🍽️ Dosages
|
📚
|
|
-0.9
|
Aronia arbutifolia,Aronia melanocarpa {Chokeberry}
|
📚
|
|
-0.9
|
Lentinula edodes {Shiitake Mushroom}
|
📚
|
|
-1
|
Coenzyme Q10 {CoQ 10}
|
📚
|
|
-1
|
bifidobacterium adolescentis {B. adolescentis}
📏🍽️ Dosages
|
📚
|
|
-1
|
Pyroguaiac acid {Guaiacol}
|
📚
|
|
-1
|
walnuts
📏🍽️ Dosages
|
📚
|
|
-1
|
Menta × piperita {peppermint}
|
📚
|
|
-1
|
Myristica fragrans {Nutmeg}
|
📚
|
|
-1
|
Plantago {Psyllium}
📏🍽️ Dosages
|
📚
|
|
-1
|
Laurus nobilis {Bay Leaf}
|
📚
|
|
-1
|
Carum carvi {Caraway}
|
📚
|
|
-1
|
Fiber of Vitis vinifera {Grape Fiber}
|
📚
|
|
-1.1
|
Pisum sativum {pea}
|
📚
|
|
-1.1
|
rosmarinus officinalis {rosemary}
|
📚
|
|
-1.1
|
Alkalihalobacillus clausii {Bacillus clausii }
📏🍽️ Dosages
|
📚
|
|
-1.1
|
Garcinia mangostana {Mangosteen}
|
📚
|
|
-1.1
|
Prunus mume {Umeboshi}
|
📚
|
|
-1.1
|
Menaquinone K2 {Vitamin K}
📏🍽️ Dosages
|
📚
|
|
-1.1
|
Propolis {Bee glue}
|
📚
|
|
-1.1
|
Ocimum basilicum {Basil}
|
📚
|
|
-1.1
|
Heyndrickxia coagulans {B. coagulans}
📏🍽️ Dosages
|
📚
|
|
-1.1
|
(2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}
📏🍽️ Dosages
|
📚
|
|
-1.1
|
Glycine max {Doenjang}
|
📚
|
|
-1.1
|
Asparagus officinalis {Asparagus}
|
📚
|
|
-1.2
|
Galacto-oligosaccharides {GOS}
|
📚
|
|
-1.2
|
Cichorium intybus {Chicory}
📏🍽️ Dosages
|
📚
|
|
-1.2
|
Momordica charantia {Bitter gourd}
|
📚
|
|
-1.5
|
Ferrum {Iron Supplements}
📏🍽️ Dosages
|
📚
|
|
-1.5
|
quebracho
|
📚
|
|
-1.6
|
theabrownin {theabrownin}
|
📚
|
|
-1.6
|
Lactobacillus kefiranofaciens {Kefir Probiotic}
|
📚
|
|
-1.6
|
grapes
|
📚
|
|
-1.6
|
Chrysanthemum × morifolium {Chrysanthemum}
|
📚
|
|
-1.6
|
pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}
|
📚
|
|
-1.6
|
eugenol {Eugenic acid}
|
📚
|
|
-1.6
|
pectin {pectin}
|
📚
|
|
-1.7
|
Brassica juncea {Mustard greens}
|
📚
|
|
-1.7
|
Lactobacillus mucosae
|
📚
|
|
-1.7
|
3,4-dihydroxyphenyllactic acid {Rosmarinic acid}
|
📚
|
|
-1.8
|
Oryza sativa {Rice}
|
📚
|
|
-1.9
|
N-Acetyl Cysteine {NAC}
📏🍽️ Dosages
|
📚
|
|
-2
|
Rheum × hybridum {Rhubarb}
|
📚
|
|
-2.1
|
Lactobacillus gasseri {L.gasseri}
📏🍽️ Dosages
|
📚
|
|
-2.1
|
Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}
|
📚
|
|
-2.1
|
Polygonatum kingianum {Solomon's Seal}
|
📚
|
|
-2.1
|
Rhubarb x Peony {Rhubarb Peony Decoction}
|
📚
|
|
-2.1
|
Brevibacillus laterosporus {B. laterosporus }
📏🍽️ Dosages
|
📚
|
|
-2.1
|
Sus domesticus {Pork}
|
📚
|
|
-2.1
|
Pisces {Fish}
|
📚
|
|
-2.1
|
Bifidobacterium animalis {B. animalis}
|
📚
|
|
-2.1
|
Bacillus amyloliquefaciens {B.amyloliquefaciens }
|
📚
|
|
-2.2
|
Lacticaseibacillus casei {L. casei}
📏🍽️ Dosages
|
📚
|
|
-2.3
|
Tudca
📏🍽️ Dosages
|
📚
|
|
-2.3
|
Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}
|
📚
|
|
-2.5
|
Humulus lupulus {Hops}
|
📚
|
|
-2.5
|
Bacillus amyloliquefaciens group {B. Amyloliquefaciens}
📏🍽️ Dosages
|
📚
|
|
-2.6
|
Bovine Milk Products {Dairy}
|
📚
|
|
-2.9
|
bacillus subtilis,lactobacillus acidophilus
|
📚
|
|
-2.9
|
Avena sativa {Oats}
|
📚
|
|
-3
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
📚
|
|
-3
|
Cinnamaldehyde {Cinnamon Extract}
|
📚
|
|
-3.1
|
terpenophenolics {cannabinoids}
|
📚
|
|
-3.3
|
olive oil {olive oil}
|
📚
|
|
-3.3
|
high-saturated fat diet
|
📚
|
|
-3.4
|
Akkermansia muciniphila {Pendulum Probiotic}
📏🍽️ Dosages
|
📚
|
|
-3.4
|
Sodium Chloride {Salt}
|
📚
|
|
-3.6
|
Pentadigalloylglucose {Tannic Acid}
|
📚
|
|
-3.8
|
methionine-choline-deficient diet {methionine-choline deprivation" diet}
|
📚
|
|
-3.9
|
Arctium lappa {Burdock Root}
|
📚
|
|
-4.1
|
Limosilactobacillus reuteri {L. Reuteri}
📏🍽️ Dosages
|
📚
|
|
-4.1
|
Shen Ling Bai Zhu San {参苓白术散}
|
📚
|
|
-4.2
|
Ganoderma sichuanense {Reishi Mushroom}
📏🍽️ Dosages
|
📚
|
|
-4.2
|
Probiotic Mixture 1 {Japanese Vet Probiotic}
|
📚
|
|
-4.5
|
Clostridium butyricum MIYAIRI 588 {Miyarisan}
📏🍽️ Dosages
|
📚
|
|
-4.7
|
long-term, moderate-intensity exercise {exercise}
|
📚
|
|
-4.7
|
Humulus lupulus compound {Xanthohumol}
|
📚
|
|
-4.8
|
lactobacillus acidophilus {L. acidophilus}
📏🍽️ Dosages
|
📚
|
|
-5.3
|
Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}
|
📚
|
|
-5.4
|
enterococcus faecium {E. faecium}
📏🍽️ Dosages
|
📚
|
|
-5.4
|
Probiotic Mixture 2 {Vetafarm Probotic}
|
📚
|
|
-6.1
|
bacillus licheniformis {b. licheniformis}
📏🍽️ Dosages
|
📚
|
|
-6.7
|
bacillus
|
📚
|
|
-8.7
|
high-fat diets
|
📚
|
|
-9.8
|
bacillus subtilis {B.Subtilis }
📏🍽️ Dosages
|
📚
|
