All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
| Net Impact |
Modifier |
Citations |
|
25.4
|
Ferrum {Iron Supplements}
📏🍽️ Dosages
|
📚
|
|
19.3
|
High-protein diet {Atkins low-carbohydrate diet}
|
📚
|
|
11.6
|
ketogenic diet
|
📚
|
|
10
|
Perna canaliculus {Green-lipped mussel}
|
📚
|
|
9.6
|
(RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}
|
📚
|
|
9.5
|
2-Amino-4-(methylthio)butanoic acid {Methionine}
📏🍽️ Dosages
|
📚
|
|
9.5
|
Under cookded animal protein {Rare meat}
|
📚
|
|
8.1
|
Pulvis ledebouriellae compositae {Bofutsushosan}
|
📚
|
|
7.9
|
2-hydroxyethyl)trimethylazanium {choline}
📏🍽️ Dosages
|
📚
|
|
7.7
|
Ginkgo biloba {Ginkgo}
📏🍽️ Dosages
|
📚
|
|
7
|
Agaricus bisporus {White button mushrooms}
|
📚
|
|
6.5
|
Laurencia tristicha {Marine red algae}
|
📚
|
|
6.2
|
Hydrastis canadensis {Goldenseal}
|
📚
|
|
6.1
|
Humulus lupulus {Hops}
|
📚
|
|
6
|
Latilactobacillus sakei {Lactobacillus sakei}
|
📚
|
|
5.7
|
Astragalus
|
📚
|
|
5.7
|
Adeps suillus {Lard}
|
📚
|
|
5.3
|
restricted-fiber diet {low fiber diet}
|
📚
|
|
5.2
|
Escherichia coli:DSM 16441-16448 {symbioflor-2}
|
📚
|
|
5.1
|
low fodmap diet
|
📚
|
|
5.1
|
Tributyrin
|
📚
|
|
4.9
|
Escherichia coli cryodesiccata {colinfant probiotics}
|
📚
|
|
4.4
|
Silver nanoparticles {Colloidal silver}
|
📚
|
|
4.1
|
Brassica juncea {Mustard greens}
|
📚
|
|
3.9
|
A dairy product produced by coagulation of the milk protein casein {Cheese}
|
📚
|
|
3.8
|
ß-Carotene {Carrots}
|
📚
|
|
3.7
|
High glycemic diet {High-sugar diet (HSD)}
|
📚
|
|
3.5
|
low carbohydrate diet
|
📚
|
|
3.5
|
Quercetin-3-O-rutinoside {Rutin}
📏🍽️ Dosages
|
📚
|
|
3.5
|
theabrownin {theabrownin}
|
📚
|
|
3.4
|
N-(aminoiminomethyl)-N methyl glycine {Creatine}
|
📚
|
|
3.4
|
Piper nigrum {black pepper}
|
📚
|
|
3.4
|
115 different soil based taxa {General Biotics Equilibrium}
|
📚
|
|
3.3
|
high-fat sucrose
|
📚
|
|
3.1
|
Fraxinus angustifolia {Narrow-leaved ash}
|
📚
|
|
3.1
|
(N-acetyl-p-aminophenol {TYLENOL}
|
📚
|
|
3.1
|
high red meat
|
📚
|
|
2.9
|
5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}
📏🍽️ Dosages
|
📚
|
|
2.9
|
low-fat high-complex carbohydrate diet
|
📚
|
|
2.8
|
Plantago asiatica {Obako}
|
📚
|
|
2.8
|
Glycine max x Aspergillus oryzae {Miso}
|
📚
|
|
2.6
|
Catechol {Catecholamines}
|
📚
|
|
2.3
|
L-3-hydroxytrimethylaminobutanoate {carnitine}
|
📚
|
|
2.3
|
fat
|
📚
|
|
2.2
|
Low Erucic Acid Rapeseed {Canola Oil}
|
📚
|
|
2.2
|
Nicotine, Nicotine Patch
|
📚
|
|
2
|
Kluyveromyces marxianus (yeast)
|
📚
|
|
2
|
Pisces {Fish}
|
📚
|
|
2
|
Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}
|
📚
|
|
1.9
|
Aloe vera {True Aloe}
|
📚
|
|
1.8
|
Akkermansia muciniphila {Pendulum Probiotic}
📏🍽️ Dosages
|
📚
|
|
1.7
|
Brassica oleracea var. italica {Broccoli}
|
📚
|
|
1.6
|
Mannan oligosaccharides {Mannooligosaccharide}
📏🍽️ Dosages
|
📚
|
|
1.4
|
Parabacteroides goldsteinii {Parabacteroides goldsteinii}
|
📚
|
|
1.1
|
Fermented Brassica oleracea {Sauerkraut}
|
📚
|
|
1
|
Larrea tridentata {Chaparral}
|
📚
|
|
1
|
Pine pollen
|
📚
|
|
1
|
Bacteroides uniformis {Bacteroides uniformis}
|
📚
|
|
0.9
|
Hypericum perforatum {St. John's Wort}
|
📚
|
|
0.9
|
naringenin {grapefruit}
|
📚
|
|
0.8
|
4-O-a-glucopyranosyl-D-sorbitol {maltitol}
|
📚
|
|
0.8
|
Flavan-3-ols {Epicatechin}
|
📚
|
|
0.7
|
a-Gluco-oligosaccharides {GOS}
|
📚
|
|
0.7
|
aspergillus oryzae {koji}
|
📚
|
|
0.6
|
Blautia wexlerae {Blautia wexlerae}
|
📚
|
|
0.6
|
Bifidobacterium breve {B. breve}
📏🍽️ Dosages
|
📚
|
|
-0.5
|
glutathione
📏🍽️ Dosages
|
📚
|
|
-0.5
|
Lactotransferrin {Lactoferrin}
|
📚
|
|
-0.6
|
α-alanine {alanine}
📏🍽️ Dosages
|
📚
|
|
-0.6
|
Brettanomyces anomalus (yeast)
|
📚
|
|
-0.7
|
Monascus purpureus x Oryza sativa {Red yeast rice}
|
📚
|
|
-0.8
|
Pycnogenol
📏🍽️ Dosages
|
📚
|
|
-0.8
|
Phaseolus vulgaris {Boston bean}
|
📚
|
|
-0.8
|
one form of diabetes diet {Moderate-carbohydrate diet}
|
📚
|
|
-0.8
|
cetirizine dihydrochloride,(prescription)
|
📚
|
|
-0.9
|
Vanillin {Vanilla}
|
📚
|
|
-1
|
Leea indica {Bandicoot berry}
|
📚
|
|
-1
|
Potassium iodide {Iodine Supplement}
|
📚
|
|
-1.1
|
Bacopa monnieri {Brahmi}
📏🍽️ Dosages
|
📚
|
|
-1.1
|
Carrageenans {Carrageenan}
|
📚
|
|
-1.1
|
Bacteriophages LH01,T4D,LL12,LL5 {PreforPro}
|
📚
|
|
-1.2
|
Crocus sativus {Saffron}
|
📚
|
|
-1.2
|
Oenothera biennis {Evening Primrose Oil}
|
📚
|
|
-1.3
|
Dextrin
📏🍽️ Dosages
|
📚
|
|
-1.3
|
psidium guajava {Guava}
|
📚
|
|
-1.4
|
N-acetylglucosamine {Glucosamine (GS)}
|
📚
|
|
-1.5
|
Pistacia vera {Pistachio}
|
📚
|
|
-1.7
|
Anemopsis californica {Yerba mansa}
|
📚
|
|
-1.7
|
Rhus chinensis {galla rhois}
|
📚
|
|
-1.7
|
pediococcus acidilactici {P acidilactici}
|
📚
|
|
-1.8
|
Urtica dioica {Stinging nettle}
📏🍽️ Dosages
|
📚
|
|
-1.8
|
music therapy
|
📚
|
|
-1.9
|
loratadine,(prescription)
|
📚
|
|
-1.9
|
Pulses, Beans
|
📚
|
|
-1.9
|
Bupleurum falcatum x Scutellaria baicalensis x Paeoniae radix {daesiho-tang}
|
📚
|
|
-1.9
|
Dittrichia viscosa {inula viscosa}
|
📚
|
|
-1.9
|
(R)-(6-methoxyquinolin-4-yl)((2S,4S,8R)-8-vinylquinuclidin-2-yl)methanol {Quinine}
|
📚
|
|
-2
|
Apium graveolens {Celery}
|
📚
|
|
-2
|
acetylsalicylic acid,aspirin
|
📚
|
|
-2.1
|
Lentinula edodes {Shiitake Mushroom}
|
📚
|
|
-2.1
|
Cistus × incanus {Large Pink Cistus}
|
📚
|
|
-2.2
|
Capra hircus milk {Goat milk}
|
📚
|
|
-2.2
|
omeprazole,(prescription)
|
📚
|
|
-2.3
|
D-mannitol {Mannitol}
|
📚
|
|
-2.3
|
Sinapis alba {yellow mustard}
|
📚
|
|
-2.3
|
Ulmus rubra {slippery elm}
|
📚
|
|
-2.3
|
Morus {Mulberry }
|
📚
|
|
-2.4
|
Anethum graveolens {Dill}
|
📚
|
|
-2.4
|
Eutrema japonicum {wasabi}
|
📚
|
|
-2.5
|
Handroanthus impetiginosus {pink trumpet tree}
|
📚
|
|
-2.6
|
ficus carica {fig}
|
📚
|
|
-2.6
|
1,4-linked ß-D-xylopyranosyl {arabinoxylan}
|
📚
|
|
-2.6
|
5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }
|
📚
|
|
-2.6
|
Biotin {Vitamin B7}
📏🍽️ Dosages
|
📚
|
|
-2.7
|
high carbohydrate diet
|
📚
|
|
-2.7
|
Lactobacillus mucosae
|
📚
|
|
-2.7
|
Ceratonia siliqua {carob}
|
📚
|
|
-2.8
|
Cinnamomum tamala {Indian bay leaf}
|
📚
|
|
-2.8
|
Cryptolepis sanguinolenta {Cryptolepis Root}
|
📚
|
|
-2.8
|
Phoenix dactylifera {dates}
|
📚
|
|
-2.8
|
Glyceryl guaiacolate {Guaifenesin}
|
📚
|
|
-2.9
|
Bacillus amyloliquefaciens {B.amyloliquefaciens }
|
📚
|
|
-3
|
Helianthus tuberosus {jerusalem artichoke}
📏🍽️ Dosages
|
📚
|
|
-3.2
|
lactobacillus helveticus {L. helveticus}
|
📚
|
|
-3.2
|
lactobacillus helveticus,lactobacillus rhamnosus
|
📚
|
|
-3.2
|
Pyridoxine {Vitamin B6}
📏🍽️ Dosages
|
📚
|
|
-3.3
|
Chamaemelum nobile {Camomile}
|
📚
|
|
-3.3
|
Citrus Fruit Extract
|
📚
|
|
-3.4
|
Lonicera periclymenum {Epazote}
|
📚
|
|
-3.4
|
Rubus fruticosus {Blackberry}
|
📚
|
|
-3.4
|
Xylaria hypoxylon {candlesnuff fungus}
|
📚
|
|
-3.4
|
Lentilactobacillus buchneri {Lactobacillus buchneri}
|
📚
|
|
-3.5
|
diosmin {diosmin}
📏🍽️ Dosages
|
📚
|
|
-3.5
|
N-Acetyl Cysteine {NAC}
📏🍽️ Dosages
|
📚
|
|
-3.6
|
Schinus molle {Peruvian pepper}
|
📚
|
|
-3.6
|
lactobacillus crispatus {L. Crispatus}
|
📚
|
|
-3.6
|
Carum carvi {Caraway}
|
📚
|
|
-3.6
|
Spinacia oleracea {Spinach}
|
📚
|
|
-3.6
|
Inonotus obliquus {Chaga Mushroom}
|
📚
|
|
-3.6
|
dextromethorphan hydrobromide monohydrate,(prescription)
|
📚
|
|
-3.7
|
Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}
|
📚
|
|
-3.7
|
Sesamum indicum {Sesame}
|
📚
|
|
-3.7
|
Rosa rugosa {Rugosa rose}
|
📚
|
|
-3.8
|
Pantothenic acid {Vitamin B5}
📏🍽️ Dosages
|
📚
|
|
-3.8
|
Helianthus annuus {Sunflower}
|
📚
|
|
-3.8
|
oligofructose-enriched inulin
|
📚
|
|
-3.8
|
lactobacillus plantarum,xylooligosaccharides,
|
📚
|
|
-3.9
|
Rubia cordifolia {Indian madder}
|
📚
|
|
-3.9
|
colostrum
|
📚
|
|
-3.9
|
cellulose
|
📚
|
|
-3.9
|
Bixa orellana {annatto }
|
📚
|
|
-3.9
|
Rhubarb x Peony {Rhubarb Peony Decoction}
|
📚
|
|
-3.9
|
Armoracia rusticana {Horseradish}
|
📚
|
|
-4
|
Dysphania ambrosioides {Epazote}
|
📚
|
|
-4
|
vegetable
|
📚
|
|
-4
|
sodium butyrate
|
📚
|
|
-4.1
|
bacillus subtilis natto {B.natto}
|
📚
|
|
-4.1
|
Coenzyme Q10 {CoQ 10}
|
📚
|
|
-4.1
|
Boswellia serrata {Boswellia}
📏🍽️ Dosages
|
📚
|
|
-4.2
|
4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}
📏🍽️ Dosages
|
📚
|
|
-4.2
|
Hou-Po-Da-Huang-Tang {HPDHT}
|
📚
|
|
-4.2
|
laminaria hyperborea {Cuvie}
|
📚
|
|
-4.2
|
2-aminoethanesulfonic acid {Taurine}
📏🍽️ Dosages
|
📚
|
|
-4.2
|
Sodium Chloride {Salt}
|
📚
|
|
-4.3
|
bifidobacterium pseudocatenulatum {B. pseudocatenulatum }
|
📚
|
|
-4.3
|
Palmitoylethanolamide {PEA}
|
📚
|
|
-4.3
|
Petals from Punica granatum {pomegranate blossom tea}
|
📚
|
|
-4.4
|
folate {Vitamin B9}
📏🍽️ Dosages
|
📚
|
|
-4.4
|
Prunus avium {Cherry}
|
📚
|
|
-4.5
|
Trametes versicolor {Turkey tail}
|
📚
|
|
-4.5
|
coptis chinensis {Chinese goldthread }
|
📚
|
|
-4.6
|
Cannabis sativa seed oil {Hemp Oil}
|
📚
|
|
-4.8
|
Citricidal {Grapefruit seed extract}
|
📚
|
|
-4.8
|
arthamus tinctorius {Safflower}
|
📚
|
|
-4.8
|
Calcium {Calcium Supplements}
📏🍽️ Dosages
|
📚
|
|
-4.9
|
Tea tree
|
📚
|
|
-4.9
|
Colocasia esculenta {Taro}
|
📚
|
|
-4.9
|
Genista tinctoria {Genistein}
|
📚
|
|
-5
|
Bifidobacterium longum subsp. longum BB536 {BB536}
|
📚
|
|
-5
|
high-saturated fat diet
|
📚
|
|
-5
|
Euphausia superba {Krill Oil}
📏🍽️ Dosages
|
📚
|
|
-5.1
|
Sorghum {Broomcorn}
|
📚
|
|
-5.1
|
Mimosoideae {Mimosa}
|
📚
|
|
-5.2
|
chondrus crispus {Carrageen}
|
📚
|
|
-5.2
|
Lupinus {Lupin[Warning]}
|
📚
|
|
-5.3
|
Trichosanic acid {pomegranate seed oil}
|
📚
|
|
-5.3
|
Mentha spicata {Spearmint}
|
📚
|
|
-5.4
|
Laser trilobum {Kefe cumin}
|
📚
|
|
-5.4
|
Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}
|
📚
|
|
-5.4
|
Grifola frondosa {Hen of the Woods Mushroom}
|
📚
|
|
-5.5
|
Sodium alginate
📏🍽️ Dosages
|
📚
|
|
-5.5
|
N,N,N-trimethylglycine {Betaine}
📏🍽️ Dosages
|
📚
|
|
-5.5
|
schisandra chinensis {magnolia berry}
|
📚
|
|
-5.6
|
Cathelicidin antimicrobial peptide {LL37}
|
📚
|
|
-5.7
|
Micromeria fruticosa {White-leaved Savory}
|
📚
|
|
-5.7
|
Myrciaria dubia {Camu camu}
|
📚
|
|
-5.8
|
Sodium hypochlorite {Chlorinated Drinking Water}
|
📚
|
|
-5.8
|
Camellia Linnaeus {camellia}
|
📚
|
|
-5.8
|
Taraxacum officinale {Dandelion}
|
📚
|
|
-5.9
|
Euterpe oleracea {Acai}
|
📚
|
|
-5.9
|
Arctostaphylos uva-ursi {Bearberry}
|
📚
|
|
-5.9
|
Glycerol
|
📚
|
|
-5.9
|
pyrrolidine-2-carboxylic acid {proline}
|
📚
|
|
-6
|
chlorhexidine
|
📚
|
|
-6.2
|
Lycopene {Glucosamine (GS)}
📏🍽️ Dosages
|
📚
|
|
-6.3
|
Ananas comosus {Pineapple}
|
📚
|
|
-6.3
|
Lentilactobacillus kefiri {Kefibios}
|
📚
|
|
-6.4
|
Ruta {Rue}
|
📚
|
|
-6.4
|
Cannabis sativa {Marijuana}
|
📚
|
|
-6.5
|
Ocimum gratissimum {Clove basil}
|
📚
|
|
-6.5
|
methionine-choline-deficient diet {methionine-choline deprivation" diet}
|
📚
|
|
-6.7
|
Withania somnifera {Ashwagandha}
📏🍽️ Dosages
|
📚
|
|
-6.8
|
Glycine max {Doenjang}
|
📚
|
|
-6.8
|
Carica papaya {papaya}
|
📚
|
|
-6.8
|
sarcodiotheca gaudichaudii {Red Seaweed}
|
📚
|
|
-6.8
|
tomato powder
|
📚
|
|
-6.9
|
Gamma-Aminobutyric Acid {GABA}
📏🍽️ Dosages
|
📚
|
|
-6.9
|
Thiamine {Vitamin B1}
📏🍽️ Dosages
|
📚
|
|
-7
|
Elaeis guineensis {Palm oil}
|
📚
|
|
-7.1
|
Ocimum tenuiflorum {Tulsi}
📏🍽️ Dosages
|
📚
|
|
-7.2
|
Rheum × hybridum {Rhubarb}
|
📚
|
|
-7.2
|
gynostemma pentaphyllum {Jiaogulan}
|
📚
|
|
-7.2
|
Polygonatum kingianum {Solomon's Seal}
|
📚
|
|
-7.2
|
Nigella sativa {black cumin}
📏🍽️ Dosages
|
📚
|
|
-7.3
|
high-fat diets
|
📚
|
|
-7.3
|
Sambucus nigra L. ssp. canadensis {Elderberry}
|
📚
|
|
-7.3
|
Cinnamaldehyde {Cinnamon Extract}
|
📚
|
|
-7.4
|
Xanthomonas campestris {Xanthan gum}
|
📚
|
|
-7.4
|
Kimchi
|
📚
|
|
-7.4
|
Pistacia lentiscus {mastic gum}
📏🍽️ Dosages
|
📚
|
|
-7.5
|
Camel Milk
|
📚
|
|
-7.6
|
Hibiscus {Rose mallow}
|
📚
|
|
-7.6
|
Conjugated Linoleic Acid {CLA}
|
📚
|
|
-7.6
|
Vitex negundo {Nirgundi}
|
📚
|
|
-7.6
|
Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}
|
📚
|
|
-7.6
|
Levilactobacillus brevis {L.brevis}
📏🍽️ Dosages
|
📚
|
|
-7.6
|
blueberry
|
📚
|
|
-7.6
|
nicotinic acid {Vitamin B-3}
📏🍽️ Dosages
|
📚
|
|
-7.7
|
Whole Cow milk {Whole Milk}
|
📚
|
|
-7.7
|
2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}
|
📚
|
|
-7.7
|
3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}
|
📚
|
|
-7.7
|
Dihydroquercetin {Taxifolin}
📏🍽️ Dosages
|
📚
|
|
-7.7
|
2-aminoacetic acid {glycine}
📏🍽️ Dosages
|
📚
|
|
-7.8
|
Silybum marianum {milk thistle}
📏🍽️ Dosages
|
📚
|
|
-7.8
|
Rosa canina {Rosehip}
|
📚
|
|
-7.9
|
oolong teas
|
📚
|
|
-7.9
|
Coriandrum sativum {Coriander}
|
📚
|
|
-7.9
|
Eucalyptus {Gum Tree}
|
📚
|
|
-8
|
Musa acuminata {Banana}
|
📚
|
|
-8
|
Vsl#3 {Visibiome}
|
📚
|
|
-8.1
|
cranberry bean flour
|
📚
|
|
-8.1
|
Crataegus {Hawthorn}
|
📚
|
|
-8.1
|
isoflavones {Dietary phytoestrogens}
|
📚
|
|
-8.3
|
Aronia arbutifolia,Aronia melanocarpa {Chokeberry}
|
📚
|
|
-8.3
|
enterococcus durans {Streptococcus durans}
|
📚
|
|
-8.3
|
nuts
|
📚
|
|
-8.5
|
Perilla frutescens {Perilla}
📏🍽️ Dosages
|
📚
|
|
-8.5
|
grape seed extract
📏🍽️ Dosages
|
📚
|
|
-8.5
|
lidocaine hydrochloride,(prescription)
|
📚
|
|
-8.5
|
helichrysum italicum {Immortelle}
|
📚
|
|
-8.5
|
Cuminum cyminum {Cumin}
|
📚
|
|
-8.5
|
amaranthus {amaranth}
|
📚
|
|
-8.6
|
Chrysanthemum × morifolium {Chrysanthemum}
|
📚
|
|
-8.6
|
Lavandula angustifolia {lavender}
|
📚
|
|
-8.8
|
Lactobacillus gasseri {L.gasseri}
📏🍽️ Dosages
|
📚
|
|
-8.9
|
Pleurotus ostreatus {Oyster mushroom}
|
📚
|
|
-9
|
brown algae
|
📚
|
|
-9
|
Gallus domesticus {Chicken}
|
📚
|
|
-9
|
Salvia hispanica {Chia Seeds}
|
📚
|
|
-9
|
Citrus aurantiifolia {Lime}
|
📚
|
|
-9.3
|
Manganese sulfate {Manganese Supplement}
|
📚
|
|
-9.4
|
Menaquinone K2 {Vitamin K}
📏🍽️ Dosages
|
📚
|
|
-9.5
|
Poly[β-D-xylopyranose(1->4)] {Xylan}
|
📚
|
|
-9.5
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10
|
📚
|
|
-9.5
|
Bertholletia excelsa {Brazilian nuts}
|
📚
|
|
-9.5
|
Finnish Probiotic {Valio Probiotic}
|
📚
|
|
-9.5
|
trachyspermum ammi {Ajwain}
|
📚
|
|
-9.6
|
Phyllanthus emblica {Chinese gall}
|
📚
|
|
-9.7
|
A2 variant of beta-casein {A2 Milk}
|
📚
|
|
-9.7
|
Nattokinase {Natto}
📏🍽️ Dosages
|
📚
|
|
-9.9
|
(2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}
|
📚
|
|
-10
|
Rhus coriaria {Sumac}
|
📚
|
|
-10.1
|
Momordica charantia {Bitter gourd}
|
📚
|
|
-10.2
|
refined wheat breads
|
📚
|
|
-10.3
|
glycyrrhizic acid {licorice}
📏🍽️ Dosages
|
📚
|
|
-10.3
|
Sodium Bicarbonate {Baking Soda}
|
📚
|
|
-10.3
|
Far Infrared Therapy {Far infrared Sauna }
|
📚
|
|
-10.4
|
Sulforaphane {Dark Greens}
|
📚
|
|
-10.4
|
Ethanoic acid {Vinegar}
|
📚
|
|
-10.4
|
Salvia officinalis {Sage}
|
📚
|
|
-10.8
|
magnolia officinalis {magnolia bark}
|
📚
|
|
-10.8
|
Echinacea Moench {Echinacea}
📏🍽️ Dosages
|
📚
|
|
-10.9
|
L-Theanine {Theanine}
|
📚
|
|
-11.2
|
Cymbopogon citratus {Lemongrass}
|
📚
|
|
-11.3
|
Trigonella foenum-graecum {Fenugreek}
|
📚
|
|
-11.4
|
Vaccinium myrtillus {Bilberry}
📏🍽️ Dosages
|
📚
|
|
-11.5
|
Ipomoea batata {Purple sweet potatoes}
|
📚
|
|
-11.6
|
Solanum tuberosum {Potatoes}
|
📚
|
|
-11.6
|
3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}
|
📚
|
|
-11.7
|
Brevibacillus laterosporus {B. laterosporus }
📏🍽️ Dosages
|
📚
|
|
-11.7
|
Sus domesticus {Pork}
|
📚
|
|
-11.8
|
Fragaria × ananassa {Strawberry}
|
📚
|
|
-11.9
|
Camellia sinensis {oolong tea}
|
📚
|
|
-12
|
Cucurbita pepo {Pumpkin}
|
📚
|
|
-12.1
|
Bromelain {Bromelin}
📏🍽️ Dosages
|
📚
|
|
-12.3
|
Selenomethionine {Selenium supplement}
📏🍽️ Dosages
|
📚
|
|
-12.4
|
Fagopyrum esculentum {Buckwheat}
|
📚
|
|
-12.4
|
Pimpinella anisum {Anise}
📏🍽️ Dosages
|
📚
|
|
-12.5
|
2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}
📏🍽️ Dosages
|
📚
|
|
-12.7
|
Streptococcus salivarius subsp. thermophilus {S. thermophilus}
|
📚
|
|
-12.9
|
Tudca
📏🍽️ Dosages
|
📚
|
|
-12.9
|
low protein diet
|
📚
|
|
-13
|
walnuts
📏🍽️ Dosages
|
📚
|
|
-13.1
|
bifidobacterium longum,lactobacillus helveticus
|
📚
|
|
-13.1
|
Asparagus officinalis {Asparagus}
|
📚
|
|
-13.2
|
Pisum sativum {pea}
|
📚
|
|
-13.3
|
Ocimum basilicum {Basil}
|
📚
|
|
-13.4
|
Citrus limon {Lemon}
|
📚
|
|
-13.5
|
ascorbic acid {Vitamin C}
📏🍽️ Dosages
|
📚
|
|
-13.5
|
Olea europaea {Olive leaf}
📏🍽️ Dosages
|
📚
|
|
-13.6
|
foeniculum vulgare,fennel
|
📚
|
|
-13.6
|
Bacillus amyloliquefaciens group {B. Amyloliquefaciens}
📏🍽️ Dosages
|
📚
|
|
-13.7
|
Triticum aestivum {Whole-grain wheat}
|
📚
|
|
-13.7
|
ascophyllum nodosum {Rockweed}
|
📚
|
|
-13.7
|
N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}
📏🍽️ Dosages
|
📚
|
|
-13.8
|
Beta vulgaris {Beet}
|
📚
|
|
-13.9
|
5-Hydroxytryptophan {5-HTP}
|
📚
|
|
-14
|
Artemisia absinthium {wormwood}
|
📚
|
|
-14.4
|
Vaccinium vitis-idaea {lingonberries}
|
📚
|
|
-14.4
|
Brassica oleracea {cabbage}
|
📚
|
|
-14.4
|
vegetarians
|
📚
|
|
-14.5
|
Secale cereale {Rye}
|
📚
|
|
-14.5
|
Terminalia chebula {Haritaki}
📏🍽️ Dosages
|
📚
|
|
-14.6
|
Arctium lappa {Burdock Root}
|
📚
|
|
-14.6
|
quebracho
|
📚
|
|
-14.6
|
Laurus nobilis {Bay Leaf}
|
📚
|
|
-14.7
|
a-Amino-3-indolepropionic acid {Tryptophan}
📏🍽️ Dosages
|
📚
|
|
-14.7
|
Acacia senegal {gum arabic}
📏🍽️ Dosages
|
📚
|
|
-14.8
|
Ayurvedic herbal formula {Triphala}
📏🍽️ Dosages
|
📚
|
|
-14.8
|
Allium cepa {Onion}
|
📚
|
|
-15.1
|
Coffee
|
📚
|
|
-15.2
|
1,4-a-D-glucan branched {Amylopectin}
|
📚
|
|
-15.3
|
Boron {Borax}
|
📚
|
|
-15.4
|
Lactobacillus kefiranofaciens {Kefir Probiotic}
|
📚
|
|
-15.4
|
Cola aspartame {Diet Cola}
|
📚
|
|
-15.4
|
(2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}
📏🍽️ Dosages
|
📚
|
|
-15.6
|
Alkalihalobacillus clausii {Bacillus clausii }
📏🍽️ Dosages
|
📚
|
|
-15.7
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
📚
|
|
-15.7
|
Lithium carbonate {Lithium}
|
📚
|
|
-15.7
|
Bacillus pumilus {B. pumilus}
📏🍽️ Dosages
|
📚
|
|
-15.8
|
Rhodiola rosea {Rosavin}
📏🍽️ Dosages
|
📚
|
|
-15.8
|
3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}
📏🍽️ Dosages
|
📚
|
|
-16
|
Vaccinium {Cranberry}
|
📚
|
|
-16
|
Enterococcus faecium sf 68 {bioflorin}
|
📚
|
|
-16.1
|
Arachis hypogaea {Peanut}
|
📚
|
|
-16.2
|
bifidobacterium infantis {B. infantis}
📏🍽️ Dosages
|
📚
|
|
-16.3
|
rosmarinus officinalis {rosemary}
|
📚
|
|
-16.4
|
(2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}
📏🍽️ Dosages
|
📚
|
|
-16.7
|
Myristica fragrans {Nutmeg}
|
📚
|
|
-16.8
|
3,4-dihydroxyphenyllactic acid {Rosmarinic acid}
|
📚
|
|
-16.8
|
Lacticaseibacillus paracasei shirota {Yakult}
📏🍽️ Dosages
|
📚
|
|
-16.9
|
eugenol {Eugenic acid}
|
📚
|
|
-17
|
Curcuma amada {Mango ginger}
|
📚
|
|
-17.1
|
Shen Ling Bai Zhu San {参苓白术散}
|
📚
|
|
-17.5
|
cobalamin {Vitamin B-12}
📏🍽️ Dosages
|
📚
|
|
-17.6
|
Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}
|
📚
|
|
-17.6
|
Amylum {Starch}
|
📚
|
|
-18
|
Dodecanoic acid {Lauric acid}
|
📚
|
|
-18
|
(2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}
📏🍽️ Dosages
|
📚
|
|
-18.1
|
Metha family {Mint}
|
📚
|
|
-18.3
|
Abelmoschus {Okra}
|
📚
|
|
-18.4
|
Litchi chinensis {lychee fruit}
|
📚
|
|
-18.7
|
alpha-linolenic acid {Omega-3}
📏🍽️ Dosages
|
📚
|
|
-18.9
|
Rubus {Raspberries}
📏🍽️ Dosages
|
📚
|
|
-19
|
Pyroguaiac acid {Guaiacol}
|
📚
|
|
-19.4
|
Dendrobium officinale Kimura {Tiepishihu}
|
📚
|
|
-19.6
|
Lactiplantibacillus pentosus {L. pentosus}
|
📚
|
|
-19.8
|
Actinidia deliciosa/chinensis {kiwifruit}
|
📚
|
|
-19.8
|
Escherichia coli Nissle 1917 {Mutaflor}
📏🍽️ Dosages
|
📚
|
|
-20.2
|
alpha-tocopherol {Vitamin E}
📏🍽️ Dosages
|
📚
|
|
-20.2
|
terpenophenolics {cannabinoids}
|
📚
|
|
-20.4
|
Amorphophallus konjac {konjac}
📏🍽️ Dosages
|
📚
|
|
-20.4
|
Ganoderma sichuanense {Reishi Mushroom}
📏🍽️ Dosages
|
📚
|
|
-20.5
|
Ligilactobacillus salivarius {L. salivarius}
📏🍽️ Dosages
|
📚
|
|
-20.6
|
laminaria digitata {Oarweed}
|
📚
|
|
-20.6
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
📏🍽️ Dosages
|
📚
|
|
-20.9
|
partially hydrolysed guar gum
|
📚
|
|
-21
|
Caffeine
|
📚
|
|
-21.1
|
Codonopsis pilosula {Dangshen}
|
📚
|
|
-21.1
|
Oryza sativa {Rice}
|
📚
|
|
-21.1
|
Theobroma cacao {Cacao}
📏🍽️ Dosages
|
📚
|
|
-21.6
|
Fiber of Vitis vinifera {Grape Fiber}
|
📚
|
|
-21.7
|
Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}
|
📚
|
|
-21.9
|
Honey {Honey }
📏🍽️ Dosages
|
📚
|
|
-22
|
pseudo-cereals {amaranth,quinoa, taro,buckwheat}
|
📚
|
|
-22.3
|
Galacto-oligosaccharides {GOS}
|
📚
|
|
-22.4
|
kefir
|
📚
|
|
-22.5
|
Zinc {Zinc Supplements}
📏🍽️ Dosages
|
📚
|
|
-22.5
|
red wine polyphenols
📏🍽️ Dosages
|
📚
|
|
-22.7
|
5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }
|
📚
|
|
-22.9
|
Morinda citrifolia {Noni}
📏🍽️ Dosages
|
📚
|
|
-23
|
red wine
📏🍽️ Dosages
|
📚
|
|
-23.8
|
eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}
📏🍽️ Dosages
|
📚
|
|
-23.9
|
chitosan oligomers {chitooligosaccharides}
📏🍽️ Dosages
|
📚
|
|
-23.9
|
bifidobacterium adolescentis {B. adolescentis}
📏🍽️ Dosages
|
📚
|
|
-23.9
|
syzygium aromaticum {clove}
|
📚
|
|
-23.9
|
Bifidobacterium animalis {B. animalis}
|
📚
|
|
-24
|
Cinnamomum zeylanicum {Ceylon Cinnamon}
📏🍽️ Dosages
|
📚
|
|
-24.1
|
High-amylose maize starch {HAMS}
|
📚
|
|
-24.9
|
hypocaloric hyperproteic diet
|
📚
|
|
-25
|
Amorphophallus konjac {Konjaku flour}
|
📚
|
|
-25.1
|
Curcuma longa {Turmeric}
📏🍽️ Dosages
|
📚
|
|
-25.1
|
tea
|
📚
|
|
-25.3
|
Azadirachta indica {Neem}
📏🍽️ Dosages
|
📚
|
|
-25.4
|
Malus domestica {apple}
|
📚
|
|
-26
|
2-Methyl-5-(1-methylethyl)phenol {Carvacrol}
|
📚
|
|
-26
|
Prunus dulcis {Almonds}
📏🍽️ Dosages
|
📚
|
|
-26.2
|
Epicatechin {Green tea polyphenol}
|
📚
|
|
-26.6
|
Plant-based diet {Vegetarian diet}
|
📚
|
|
-26.6
|
vitamin d
📏🍽️ Dosages
|
📚
|
|
-26.8
|
Arthrospira platensis {Spirulina}
|
📚
|
|
-27.1
|
Pentadigalloylglucose {Tannic Acid}
|
📚
|
|
-27.3
|
Moringa Oleifera
|
📚
|
|
-27.3
|
Orange Juice
|
📚
|
|
-27.5
|
Menta × piperita {peppermint}
|
📚
|
|
-27.9
|
Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}
|
📚
|
|
-28.9
|
Zingiber officinale Roscoe {ginger}
|
📚
|
|
-29
|
bifidobacterium bifidum {B. bifidum}
📏🍽️ Dosages
|
📚
|
|
-29.6
|
lactobacillus rhamnosus gg
📏🍽️ Dosages
|
📚
|
|
-29.8
|
Linum usitatissimum {Flaxseed}
📏🍽️ Dosages
|
📚
|
|
-29.9
|
arabinogalactan {arabinogalactan}
📏🍽️ Dosages
|
📚
|
|
-30
|
2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}
📏🍽️ Dosages
|
📚
|
|
-30.3
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis
|
📚
|
|
-31.1
|
Cichorium intybus {Chicory}
📏🍽️ Dosages
|
📚
|
|
-31.5
|
Plantago {Psyllium}
📏🍽️ Dosages
|
📚
|
|
-31.6
|
Lacticaseibacillus rhamnosus {l. rhamnosus}
📏🍽️ Dosages
|
📚
|
|
-31.7
|
Avena sativa {Oats}
|
📚
|
|
-31.8
|
allium sativum {garlic}
📏🍽️ Dosages
|
📚
|
|
-31.8
|
gliadin, glutenin etc {Gluten}
|
📚
|
|
-31.9
|
Thymus vulgaris {thyme}
|
📚
|
|
-32.1
|
Abstention from eating {Fasting}
|
📚
|
|
-32.7
|
Hericium erinaceus {Lion's Mane Mushroom }
|
📚
|
|
-32.9
|
Riboflavin {Vitamin B2}
📏🍽️ Dosages
|
📚
|
|
-33.9
|
Lactobacillus Johnsonii {Lactobacillus Johnsonii}
📏🍽️ Dosages
|
📚
|
|
-34.4
|
origanum vulgare {oregano}
|
📚
|
|
-34.6
|
Zea mays {maize}
|
📚
|
|
-35.1
|
henopodium quinoa {Quinoa}
|
📚
|
|
-35.4
|
pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}
|
📚
|
|
-37
|
Diferuloylmethane {Curcumin}
📏🍽️ Dosages
|
📚
|
|
-37.2
|
green tea
|
📚
|
|
-37.2
|
xylooligosaccharide
📏🍽️ Dosages
|
📚
|
|
-37.4
|
resistant starch
|
📚
|
|
-37.9
|
Pediococcus pentosaceus {P. pentosaceus}
|
📚
|
|
-38.4
|
Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}
|
📚
|
|
-38.5
|
resveratrol-pterostilbene {grapes, blueberries}
📏🍽️ Dosages
|
📚
|
|
-39.8
|
bacillus subtilis,lactobacillus acidophilus
|
📚
|
|
-40.5
|
bacillus licheniformis {b. licheniformis}
📏🍽️ Dosages
|
📚
|
|
-40.5
|
Bifidobacterium animalis subsp. lactis {B. Lactis}
📏🍽️ Dosages
|
📚
|
|
-40.6
|
Probiotic Mixture 1 {Japanese Vet Probiotic}
|
📚
|
|
-41.3
|
Limosilactobacillus fermentum {L. fermentum}
📏🍽️ Dosages
|
📚
|
|
-41.6
|
β-lactoglobulin {Whey}
📏🍽️ Dosages
|
📚
|
|
-42.2
|
Probiotic Mixture 2 {Vetafarm Probotic}
|
📚
|
|
-42.5
|
Heyndrickxia coagulans {B. coagulans}
📏🍽️ Dosages
|
📚
|
|
-42.9
|
lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}
|
📚
|
|
-42.9
|
Punica granatum {pomegranate}
📏🍽️ Dosages
|
📚
|
|
-43
|
fructo-oligosaccharides
📏🍽️ Dosages
|
📚
|
|
-43.1
|
enterococcus faecium {E. faecium}
📏🍽️ Dosages
|
📚
|
|
-43.3
|
long-term, moderate-intensity exercise {exercise}
|
📚
|
|
-43.5
|
Bovine Milk Products {Dairy}
|
📚
|
|
-43.6
|
Propolis {Bee glue}
|
📚
|
|
-43.9
|
Mixture of Vitamin B? {B Vitamins}
|
📚
|
|
-44.5
|
Panax ... {Ginseng}
📏🍽️ Dosages
|
📚
|
|
-44.8
|
Outer Layers of Triticum aestivum {Wheat Bran}
|
📚
|
|
-44.8
|
soy
📏🍽️ Dosages
|
📚
|
|
-45.4
|
resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}
|
📚
|
|
-46.7
|
wheat
|
📚
|
|
-46.8
|
Avena sativa x Hordeum vulgare {barley,oat}
|
📚
|
|
-48.2
|
lactobacillus acidophilus {L. acidophilus}
📏🍽️ Dosages
|
📚
|
|
-52.7
|
3,3',4',5,7-pentahydroxyflavone {Quercetin}
📏🍽️ Dosages
|
📚
|
|
-52.8
|
Grape Polyphenols {Grape Flavonoids}
|
📚
|
|
-52.9
|
Clostridium butyricum MIYAIRI 588 {Miyarisan}
📏🍽️ Dosages
|
📚
|
|
-56
|
Lacticaseibacillus paracasei {L.paracasei}
📏🍽️ Dosages
|
📚
|
|
-56.3
|
fucoidan {Brown Algae Extract}
📏🍽️ Dosages
|
📚
|
|
-56.4
|
Traditional Mediterranean diet {Mediterranean diet}
|
📚
|
|
-60
|
bifidobacterium
|
📚
|
|
-61.3
|
olive oil {olive oil}
|
📚
|
|
-61.7
|
ß-glucan {Beta-Glucan}
📏🍽️ Dosages
|
📚
|
|
-62.5
|
Lacticaseibacillus casei {L. casei}
📏🍽️ Dosages
|
📚
|
|
-63.7
|
pectin {pectin}
|
📚
|
|
-63.9
|
grapes
|
📚
|
|
-66
|
yogurt
|
📚
|
|
-72.1
|
Saccharomyces cerevisiae var boulardii {S. boulardii}
📏🍽️ Dosages
|
📚
|
|
-79.3
|
Hordeum vulgare {Barley}
📏🍽️ Dosages
|
📚
|
|
-81.5
|
Limosilactobacillus reuteri {L. Reuteri}
📏🍽️ Dosages
|
📚
|
|
-86.8
|
whole-grain diet
|
📚
|
|
-90.5
|
polyphenols
📏🍽️ Dosages
|
📚
|
|
-99.8
|
bacillus subtilis {B.Subtilis }
📏🍽️ Dosages
|
📚
|
|
-101.5
|
bacillus
|
📚
|
|
-102.3
|
oligosaccharides {oligosaccharides}
|
📚
|
|
-106.9
|
bifidobacterium longum {B.Longum }
📏🍽️ Dosages
|
📚
|
|
-118
|
(2->1)-beta-D-fructofuranan {Inulin}
📏🍽️ Dosages
|
📚
|
|
-120.6
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
📚
|
|
-124.1
|
High-fibre diet {Whole food diet}
|
📚
|
|
-134.3
|
fruit/legume fibre
|
📚
|
|
-144.5
|
Lactobacillus plantarum {L. plantarum}
📏🍽️ Dosages
|
📚
|
|
-157.4
|
fruit
|
📚
|
|
-182
|
Fiber, total dietary
|
📚
|
|
-197.4
|
Slow digestible carbohydrates. {Low Glycemic}
|
📚
|
|
-201.3
|
dietary fiber
|
📚
|
