Modelled supplements for Intelligence

Conventional Beliefs

  1. Omega-3 Fatty Acids: Found in fish oil and certain foods, omega-3 fatty acids, especially EPA and DHA, are crucial for brain health. They're thought to support cognitive function and may have a positive impact on learning and memory.

  2. Vitamins and Minerals: Adequate intake of vitamins and minerals, such as B vitamins (especially B6, B9 - folic acid, and B12), vitamin D, and antioxidants like vitamin E and C, are essential for overall brain health.

  3. Caffeine: Found in coffee and tea, caffeine can temporarily improve alertness and focus. It may enhance cognitive performance for some people but should be consumed in moderation.

  4. Phosphatidylserine: This is a naturally occurring phospholipid found in high concentrations in the brain. Some studies suggest that phosphatidylserine supplements might support cognitive function, particularly memory.

  5. Bacopa Monnieri: An herb used in traditional medicine, Bacopa Monnieri has been studied for its potential to improve memory and cognitive function. It's believed to have neuroprotective properties.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Citations
29.2 dietary fiber   πŸ“š
29.1 (2->1)-beta-D-fructofuranan {Inulin}   πŸ“πŸ½οΈ Dosages πŸ“š
24.5 5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}   πŸ“πŸ½οΈ Dosages πŸ“š
23.3 Slow digestible carbohydrates. {Low Glycemic}   πŸ“š
18.6 Hordeum vulgare {Barley}   πŸ“πŸ½οΈ Dosages πŸ“š
18.5 pectin {pectin}   πŸ“š
18.3 wheat   πŸ“š
15.5 bifidobacterium longum {B.Longum }   πŸ“πŸ½οΈ Dosages πŸ“š
14.9 high-fat diets   πŸ“š
14 Abstention from eating {Fasting}   πŸ“š
13 fruit   πŸ“š
12.3 Sodium Chloride {Salt}   πŸ“š
12.3 Amylum {Starch}   πŸ“š
12.1 long-term, moderate-intensity exercise {exercise}   πŸ“š
11.6 Fiber, total dietary   πŸ“š
10.8 Limosilactobacillus reuteri {L. Reuteri}   πŸ“πŸ½οΈ Dosages πŸ“š
10.5 Avena sativa x Hordeum vulgare {barley,oat}   πŸ“š
10.3 ß-glucan {Beta-Glucan}   πŸ“πŸ½οΈ Dosages πŸ“š
10.2 resistant starch   πŸ“š
10.2 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   πŸ“πŸ½οΈ Dosages πŸ“š
9.7 Outer Layers of Triticum aestivum {Wheat Bran}   πŸ“š
9.7 vitamin d   πŸ“πŸ½οΈ Dosages πŸ“š
9.7 whole-grain diet   πŸ“š
9.6 fruit/legume fibre   πŸ“š
9.6 Sodium alginate   πŸ“πŸ½οΈ Dosages πŸ“š
9.3 bacillus   πŸ“š
9.2 bifidobacterium   πŸ“š
9 laminaria digitata {Oarweed}   πŸ“š
9 nicotinic acid {Vitamin B-3}   πŸ“πŸ½οΈ Dosages πŸ“š
8.7 Hydrastis canadensis {Goldenseal}   πŸ“š
8.5 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   πŸ“š
8.5 arabinogalactan {arabinogalactan}   πŸ“πŸ½οΈ Dosages πŸ“š
8.1 High-fibre diet {Whole food diet}   πŸ“š
8.1 fucoidan {Brown Algae Extract}   πŸ“πŸ½οΈ Dosages πŸ“š
8.1 Dextrin   πŸ“πŸ½οΈ Dosages πŸ“š
8 High-protein diet {Atkins low-carbohydrate diet}   πŸ“š
7.9 High glycemic diet {High-sugar diet (HSD)}   πŸ“š
7.9 Prunus dulcis {Almonds}   πŸ“πŸ½οΈ Dosages πŸ“š
7.8 Poly[β-D-xylopyranose(1->4)] {Xylan}   πŸ“š
7.6 Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}   πŸ“š
7.6 ketogenic diet   πŸ“š
7.5 Agaricus bisporus {White button mushrooms}   πŸ“š
7.5 Ganoderma sichuanense {Reishi Mushroom}   πŸ“πŸ½οΈ Dosages πŸ“š
7.4 Ferrum {Iron Supplements}   πŸ“πŸ½οΈ Dosages πŸ“š
7.4 Heyndrickxia coagulans {B. coagulans}   πŸ“πŸ½οΈ Dosages πŸ“š
7.2 a-Amino-3-indolepropionic acid {Tryptophan}   πŸ“πŸ½οΈ Dosages πŸ“š
7.1 eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}   πŸ“πŸ½οΈ Dosages πŸ“š
7 Diferuloylmethane {Curcumin}   πŸ“πŸ½οΈ Dosages πŸ“š
6.9 Vaccinium myrtillus {Bilberry}   πŸ“πŸ½οΈ Dosages πŸ“š
6.7 Solanum tuberosum {Potatoes}   πŸ“š
6.7 bacillus subtilis,lactobacillus acidophilus   πŸ“š
6.7 Traditional Mediterranean diet {Mediterranean diet}   πŸ“š
6.6 high red meat   πŸ“š
6.5 olive oil {olive oil}   πŸ“š
6.2 sodium butyrate   πŸ“š
6.2 alpha-tocopherol {Vitamin E}   πŸ“πŸ½οΈ Dosages πŸ“š
6.1 Clostridium butyricum MIYAIRI 588 {Miyarisan}   πŸ“πŸ½οΈ Dosages πŸ“š
6.1 Malus domestica {apple}   πŸ“š
6 cellulose   πŸ“š
6 vegetarians   πŸ“š
5.9 Lacticaseibacillus paracasei {L.paracasei}   πŸ“πŸ½οΈ Dosages πŸ“š
5.8 2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}   πŸ“πŸ½οΈ Dosages πŸ“š
5.7 nuts   πŸ“š
5.6 soy   πŸ“πŸ½οΈ Dosages πŸ“š
5.6 bifidobacterium adolescentis {B. adolescentis}   πŸ“πŸ½οΈ Dosages πŸ“š
5.6 Quercetin-3-O-rutinoside {Rutin}   πŸ“πŸ½οΈ Dosages πŸ“š
5.6 Salvia hispanica {Chia Seeds}   πŸ“š
5.5 Hericium erinaceus {Lion's Mane Mushroom }   πŸ“š
5.5 Lentinula edodes {Shiitake Mushroom}   πŸ“š
5.5 walnuts   πŸ“πŸ½οΈ Dosages πŸ“š
5.4 Oryza sativa {Rice}   πŸ“š
5.3 Pulses, Beans   πŸ“š
5 Brassica oleracea var. italica {Broccoli}   πŸ“š
5 Cichorium intybus {Chicory}   πŸ“πŸ½οΈ Dosages πŸ“š
4.9 low fodmap diet   πŸ“š
4.9 refined wheat breads   πŸ“š
4.8 β-lactoglobulin {Whey}   πŸ“πŸ½οΈ Dosages πŸ“š
4.8 Panax ... {Ginseng}   πŸ“πŸ½οΈ Dosages πŸ“š
4.8 Curcuma amada {Mango ginger}   πŸ“š
4.7 vegetable   πŸ“š
4.6 hypocaloric hyperproteic diet   πŸ“š
4.6 Fiber of Vitis vinifera {Grape Fiber}   πŸ“š
4.5 methionine-choline-deficient diet {methionine-choline deprivation" diet}   πŸ“š
4.5 Musa acuminata {Banana}   πŸ“š
4.5 Streptococcus salivarius subsp. thermophilus {S. thermophilus}   πŸ“š
4.4 Polygonatum kingianum {Solomon's Seal}   πŸ“š
4.4 Bacillus amyloliquefaciens group {B. Amyloliquefaciens}   πŸ“πŸ½οΈ Dosages πŸ“š
4.3 Akkermansia muciniphila {Pendulum Probiotic}   πŸ“πŸ½οΈ Dosages πŸ“š
4.3 3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}   πŸ“š
4.3 Sus domesticus {Pork}   πŸ“š
4.3 lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}   πŸ“š
4.3 Vsl#3 {Visibiome}   πŸ“š
4.2 xylooligosaccharide   πŸ“πŸ½οΈ Dosages πŸ“š
4.2 Pyroguaiac acid {Guaiacol}   πŸ“š
4.1 lactobacillus rhamnosus gg   πŸ“πŸ½οΈ Dosages πŸ“š
4.1 Pediococcus pentosaceus {P. pentosaceus}   πŸ“š
4.1 5-Hydroxytryptophan {5-HTP}   πŸ“š
4 low protein diet   πŸ“š
4 gynostemma pentaphyllum {Jiaogulan}   πŸ“š
4 Rubus {Raspberries}   πŸ“πŸ½οΈ Dosages πŸ“š
3.9 Zea mays {maize}   πŸ“š
3.9 Humulus lupulus compound {Xanthohumol}   πŸ“š
3.8 Bifidobacterium animalis {B. animalis}   πŸ“š
3.8 Lactiplantibacillus pentosus {L. pentosus}   πŸ“š
3.7 Under cookded animal protein {Rare meat}   πŸ“š
3.7 Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}   πŸ“š
3.6 Lactobacillus Johnsonii {Lactobacillus Johnsonii}   πŸ“πŸ½οΈ Dosages πŸ“š
3.6 Fagopyrum esculentum {Buckwheat}   πŸ“š
3.5 Litchi chinensis {lychee fruit}   πŸ“š
3.5 Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}   πŸ“š
3.5 Levilactobacillus brevis {L.brevis}   πŸ“πŸ½οΈ Dosages πŸ“š
3.4 Genista tinctoria {Genistein}   πŸ“š
3.4 Gamma-Aminobutyric Acid {GABA}   πŸ“πŸ½οΈ Dosages πŸ“š
3.4 henopodium quinoa {Quinoa}   πŸ“š
3.4 2-Amino-4-(methylthio)butanoic acid {Methionine}   πŸ“πŸ½οΈ Dosages πŸ“š
3.3 Arthrospira platensis {Spirulina}   πŸ“š
3.3 Grifola frondosa {Hen of the Woods Mushroom}   πŸ“š
3.3 naringenin {grapefruit}   πŸ“š
3.2 bacillus licheniformis {b. licheniformis}   πŸ“πŸ½οΈ Dosages πŸ“š
3.2 Curcuma longa {Turmeric}   πŸ“πŸ½οΈ Dosages πŸ“š
3.2 Fragaria × ananassa {Strawberry}   πŸ“š
3.2 partially hydrolysed guar gum   πŸ“š
3.1 high-fat sucrose   πŸ“š
3.1 Astragalus   πŸ“š
3.1 Tributyrin   πŸ“š
3.1 Orange Juice   πŸ“š
3.1 Menaquinone K2 {Vitamin K}   πŸ“πŸ½οΈ Dosages πŸ“š
3 N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}   πŸ“πŸ½οΈ Dosages πŸ“š
3 theabrownin {theabrownin}   πŸ“š
3 Plantago asiatica {Obako}   πŸ“š
2.9 Actinidia deliciosa/chinensis {kiwifruit}   πŸ“š
2.9 Bertholletia excelsa {Brazilian nuts}   πŸ“š
2.9 Low Erucic Acid Rapeseed {Canola Oil}   πŸ“š
2.8 Rhubarb x Peony {Rhubarb Peony Decoction}   πŸ“š
2.8 High-amylose maize starch {HAMS}   πŸ“š
2.7 quebracho   πŸ“š
2.7 N,N,N-trimethylglycine {Betaine}   πŸ“πŸ½οΈ Dosages πŸ“š
2.7 bifidobacterium pseudocatenulatum {B. pseudocatenulatum }   πŸ“š
2.7 Acacia senegal {gum arabic}   πŸ“πŸ½οΈ Dosages πŸ“š
2.6 Dodecanoic acid {Lauric acid}   πŸ“š
2.6 bifidobacterium bifidum {B. bifidum}   πŸ“πŸ½οΈ Dosages πŸ“š
2.5 Elaeis guineensis {Palm oil}   πŸ“š
2.5 Arctium lappa {Burdock Root}   πŸ“š
2.5 Pulvis ledebouriellae compositae {Bofutsushosan}   πŸ“š
2.5 fructo-oligosaccharides   πŸ“πŸ½οΈ Dosages πŸ“š
2.5 Inonotus obliquus {Chaga Mushroom}   πŸ“š
2.5 Chrysanthemum × morifolium {Chrysanthemum}   πŸ“š
2.5 Rheum × hybridum {Rhubarb}   πŸ“š
2.4 Triticum aestivum {Whole-grain wheat}   πŸ“š
2.3 sarcodiotheca gaudichaudii {Red Seaweed}   πŸ“š
2.3 gliadin, glutenin etc {Gluten}   πŸ“š
2.3 Ulmus rubra {slippery elm}   πŸ“š
2.3 Arachis hypogaea {Peanut}   πŸ“š
2.2 Beta vulgaris {Beet}   πŸ“š
2.2 Citrus Fruit Extract   πŸ“š
2.2 N-(aminoiminomethyl)-N methyl glycine {Creatine}   πŸ“š
2.2 ascophyllum nodosum {Rockweed}   πŸ“š
2.1 Ethanoic acid {Vinegar}   πŸ“š
2.1 Saccharomyces cerevisiae var boulardii {S. boulardii}   πŸ“πŸ½οΈ Dosages πŸ“š
2.1 Ayurvedic herbal formula {Triphala}   πŸ“πŸ½οΈ Dosages πŸ“š
2.1 Manganese sulfate {Manganese Supplement}   πŸ“š
2 Glycerol   πŸ“š
2 arthamus tinctorius {Safflower}   πŸ“š
2 lactobacillus acidophilus {L. acidophilus}   πŸ“πŸ½οΈ Dosages πŸ“š
1.9 2-aminoethanesulfonic acid {Taurine}   πŸ“πŸ½οΈ Dosages πŸ“š
1.9 2-aminoacetic acid {glycine}   πŸ“πŸ½οΈ Dosages πŸ“š
1.8 pyrrolidine-2-carboxylic acid {proline}   πŸ“š
1.7 ß-Carotene {Carrots}   πŸ“š
1.7 isoflavones {Dietary phytoestrogens}   πŸ“š
1.7 5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }   πŸ“š
1.6 Mannan oligosaccharides {Mannooligosaccharide}   πŸ“πŸ½οΈ Dosages πŸ“š
1.6 Plant-based diet {Vegetarian diet}   πŸ“š
1.6 Escherichia coli cryodesiccata {colinfant probiotics}   πŸ“š
1.5 Bovine Milk Products {Dairy}   πŸ“š
1.5 Larrea tridentata {Chaparral}   πŸ“š
1.5 Vaccinium vitis-idaea {lingonberries}   πŸ“š
1.5 aspergillus oryzae {koji}   πŸ“š
1.5 Lithium carbonate {Lithium}   πŸ“š
1.5 Moringa Oleifera   πŸ“š
1.5 Lycopene {Glucosamine (GS)}   πŸ“πŸ½οΈ Dosages πŸ“š
1.5 Rubus fruticosus {Blackberry}   πŸ“š
1.4 Ceratonia siliqua {carob}   πŸ“š
1.4 Prunus avium {Cherry}   πŸ“š
1.4 Magnesium Compounds {Magnesium supplements}   πŸ“πŸ½οΈ Dosages πŸ“š
1.4 enterococcus durans {Streptococcus durans}   πŸ“š
1.3 coptis chinensis {Chinese goldthread }   πŸ“š
1.3 A dairy product produced by coagulation of the milk protein casein {Cheese}   πŸ“š
1.3 2-Methyl-5-(1-methylethyl)phenol {Carvacrol}   πŸ“š
1.3 Bacteroides uniformis {Bacteroides uniformis}   πŸ“š
1.2 Bifidobacterium breve {B. breve}   πŸ“πŸ½οΈ Dosages πŸ“š
1.2 bifidobacterium longum,lactobacillus helveticus   πŸ“š
1.2 Perna canaliculus {Green-lipped mussel}   πŸ“š
1.2 Camellia sinensis {oolong tea}   πŸ“š
1.2 oligofructose-enriched inulin   πŸ“š
1.1 high-saturated fat diet   πŸ“š
1.1 Laurencia tristicha {Marine red algae}   πŸ“š
1.1 Oenothera biennis {Evening Primrose Oil}   πŸ“š
1.1 3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}   πŸ“š
1.1 Mentha spicata {Spearmint}   πŸ“š
1 Codonopsis pilosula {Dangshen}   πŸ“š
1 Aronia arbutifolia,Aronia melanocarpa {Chokeberry}   πŸ“š
1 Leuconostoc mesenteroides {L. mesenteroides}   πŸ“š
1 Capra hircus milk {Goat milk}   πŸ“š
1 (R)-(6-methoxyquinolin-4-yl)((2S,4S,8R)-8-vinylquinuclidin-2-yl)methanol {Quinine}   πŸ“š
1 lactobacillus plantarum,xylooligosaccharides,   πŸ“š
1 Limosilactobacillus fermentum {L. fermentum}   πŸ“πŸ½οΈ Dosages πŸ“š
1 Epicatechin {Green tea polyphenol}   πŸ“š
0.9 Escherichia coli:DSM 16441-16448 {symbioflor-2}   πŸ“š
0.9 magnolia officinalis {magnolia bark}   πŸ“š
0.9 Aloe vera {True Aloe}   πŸ“š
0.9 Kluyveromyces marxianus (yeast)   πŸ“š
0.8 Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}   πŸ“š
0.8 Euphausia superba {Krill Oil}   πŸ“πŸ½οΈ Dosages πŸ“š
0.8 Pisum sativum {pea}   πŸ“š
0.8 A2 variant of beta-casein {A2 Milk}   πŸ“š
0.8 Myrciaria dubia {Camu camu}   πŸ“š
0.8 Phaseolus vulgaris {Boston bean}   πŸ“š
0.8 Pentadigalloylglucose {Tannic Acid}   πŸ“š
0.8 3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}   πŸ“πŸ½οΈ Dosages πŸ“š
0.7 Conjugated Linoleic Acid {CLA}   πŸ“š
0.6 Amorphophallus konjac {konjac}   πŸ“πŸ½οΈ Dosages πŸ“š
0.6 Mixture of Vitamin B? {B Vitamins}   πŸ“š
0.6 ascorbic acid {Vitamin C}   πŸ“πŸ½οΈ Dosages πŸ“š
0.6 oligosaccharides {oligosaccharides}   πŸ“š
0.6 Nattokinase {Natto}   πŸ“πŸ½οΈ Dosages πŸ“š
0.6 1,4-a-D-glucan branched {Amylopectin}   πŸ“š
0.6 Lactiplantibacillus argentoratensis {Lactobacillus argentoratensis}   πŸ“š
0.6 ficus carica {fig}   πŸ“š
0.5 Lacticaseibacillus rhamnosus {l. rhamnosus}   πŸ“πŸ½οΈ Dosages πŸ“š
-0.5 grapes   πŸ“š
-0.5 Pyridoxine {Vitamin B6}   πŸ“πŸ½οΈ Dosages πŸ“š
-0.6 Crataegus {Hawthorn}   πŸ“š
-0.6 Shen Ling Bai Zhu San {参苓白术散}   πŸ“š
-0.6 L-3-hydroxytrimethylaminobutanoate {carnitine}   πŸ“š
-0.6 2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}   πŸ“š
-0.7 Bacillus amyloliquefaciens {B.amyloliquefaciens }   πŸ“š
-0.7 Brevibacillus laterosporus {B. laterosporus }   πŸ“πŸ½οΈ Dosages πŸ“š
-0.7 lactobacillus crispatus {L. Crispatus}   πŸ“š
-0.8 Laser trilobum {Kefe cumin}   πŸ“š
-0.8 Hou-Po-Da-Huang-Tang {HPDHT}   πŸ“š
-0.8 Whole Cow milk {Whole Milk}   πŸ“š
-0.8 low-fat diets   πŸ“š
-0.8 5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }   πŸ“š
-0.8 Rubia cordifolia {Indian madder}   πŸ“š
-0.8 Lactotransferrin {Lactoferrin}   πŸ“š
-0.8 Anethum graveolens {Dill}   πŸ“š
-0.8 N-Acetyl Cysteine {NAC}   πŸ“πŸ½οΈ Dosages πŸ“š
-0.9 Olea europaea {Olive leaf}   πŸ“πŸ½οΈ Dosages πŸ“š
-0.9 1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)}   πŸ“πŸ½οΈ Dosages πŸ“š
-0.9 Asparagus officinalis {Asparagus}   πŸ“š
-0.9 Glycine max x Aspergillus oryzae {Miso}   πŸ“š
-0.9 helichrysum italicum {Immortelle}   πŸ“š
-0.9 tomato powder   πŸ“š
-1 Xylaria hypoxylon {candlesnuff fungus}   πŸ“š
-1 Micromeria fruticosa {White-leaved Savory}   πŸ“š
-1 Fermented Brassica oleracea {Sauerkraut}   πŸ“š
-1 Ruta {Rue}   πŸ“š
-1 3,3',4',5,7-pentahydroxyflavone {Quercetin}   πŸ“πŸ½οΈ Dosages πŸ“š
-1 Ribes nigrum {black currant}   πŸ“š
-1 (2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}   πŸ“πŸ½οΈ Dosages πŸ“š
-1.1 Glyceryl guaiacolate {Guaifenesin}   πŸ“š
-1.1 Probiotic Mixture 1 {Japanese Vet Probiotic}   πŸ“š
-1.2 Mimosoideae {Mimosa}   πŸ“š
-1.2 Handroanthus impetiginosus {pink trumpet tree}   πŸ“š
-1.2 Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}   πŸ“š
-1.2 Cistus × incanus {Large Pink Cistus}   πŸ“š
-1.2 Bacillus pumilus {B. pumilus}   πŸ“πŸ½οΈ Dosages πŸ“š
-1.2 Nicotine, Nicotine Patch   πŸ“š
-1.2 Cryptolepis sanguinolenta {Cryptolepis Root}   πŸ“š
-1.2 cetirizine dihydrochloride,(prescription)   πŸ“š
-1.2 (N-acetyl-p-aminophenol {TYLENOL}   πŸ“š
-1.2 omeprazole,(prescription)   πŸ“š
-1.2 Phoenix dactylifera {dates}   πŸ“š
-1.2 (2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}   πŸ“πŸ½οΈ Dosages πŸ“š
-1.2 Trametes versicolor {Turkey tail}   πŸ“š
-1.3 resveratrol-pterostilbene {grapes, blueberries}   πŸ“πŸ½οΈ Dosages πŸ“š
-1.3 Withania somnifera {Ashwagandha}   πŸ“πŸ½οΈ Dosages πŸ“š
-1.3 Cinnamaldehyde {Cinnamon Extract}   πŸ“š
-1.3 psidium guajava {Guava}   πŸ“š
-1.3 Bacteriophages LH01,T4D,LL12,LL5 {PreforPro}   πŸ“š
-1.3 Euterpe oleracea {Acai}   πŸ“š
-1.3 Rhus coriaria {Sumac}   πŸ“š
-1.4 Grape Polyphenols {Grape Flavonoids}   πŸ“š
-1.4 enterococcus faecium {E. faecium}   πŸ“πŸ½οΈ Dosages πŸ“š
-1.4 Cinnamomum tamala {Indian bay leaf}   πŸ“š
-1.4 Kimchi   πŸ“š
-1.4 Carrageenans {Carrageenan}   πŸ“š
-1.4 Camel Milk   πŸ“š
-1.4 Lentilactobacillus kefiri {Kefibios}   πŸ“š
-1.5 Bifidobacterium longum subsp. longum BB536 {BB536}   πŸ“š
-1.5 Lactobacillus jensenii {L Jensenii}   πŸ“š
-1.5 Far Infrared Therapy {Far infrared Sauna }   πŸ“š
-1.5 Sinapis alba {yellow mustard}   πŸ“š
-1.6 Petroselinum crispum {Parsley}   πŸ“š
-1.6 Dysphania ambrosioides {Epazote}   πŸ“š
-1.6 Ananas comosus {Pineapple}   πŸ“š
-1.6 Cathelicidin antimicrobial peptide {LL37}   πŸ“š
-1.6 acetylsalicylic acid,aspirin   πŸ“š
-1.6 Rosa canina {Rosehip}   πŸ“š
-1.7 Biotin {Vitamin B7}   πŸ“πŸ½οΈ Dosages πŸ“š
-1.7 lactobacillus helveticus,lactobacillus rhamnosus   πŸ“š
-1.7 Pistacia lentiscus {mastic gum}   πŸ“πŸ½οΈ Dosages πŸ“š
-1.7 (RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}   πŸ“š
-1.7 Fraxinus angustifolia {Narrow-leaved ash}   πŸ“š
-1.7 diosmin {diosmin}   πŸ“πŸ½οΈ Dosages πŸ“š
-1.7 Sulforaphane {Dark Greens}   πŸ“š
-1.7 Eutrema japonicum {wasabi}   πŸ“š
-1.7 2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}   πŸ“š
-1.8 Laurus nobilis {Bay Leaf}   πŸ“š
-1.8 Lonicera periclymenum {Epazote}   πŸ“š
-1.8 bifidobacterium infantis {B. infantis}   πŸ“πŸ½οΈ Dosages πŸ“š
-1.8 Escherichia coli Nissle 1917 {Mutaflor}   πŸ“πŸ½οΈ Dosages πŸ“š
-1.9 restricted-fiber diet {low fiber diet}   πŸ“š
-1.9 L-Theanine {Theanine}   πŸ“š
-1.9 Urtica dioica {Stinging nettle}   πŸ“πŸ½οΈ Dosages πŸ“š
-1.9 kefir   πŸ“š
-1.9 Schinus molle {Peruvian pepper}   πŸ“š
-2 Vitex negundo {Nirgundi}   πŸ“š
-2 lactobacillus helveticus {L. helveticus}   πŸ“š
-2 Trigonella foenum-graecum {Fenugreek}   πŸ“š
-2 Bromelain {Bromelin}   πŸ“πŸ½οΈ Dosages πŸ“š
-2 Pleurotus ostreatus {Oyster mushroom}   πŸ“š
-2 Lactococcus lactis {Streptococcus lactis}   πŸ“š
-2 Armoracia rusticana {Horseradish}   πŸ“š
-2 low-fat high-complex carbohydrate diet   πŸ“š
-2 Chamaemelum nobile {Camomile}   πŸ“š
-2 2-hydroxyethyl)trimethylazanium {choline}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.1 Glycine max {Doenjang}   πŸ“š
-2.1 Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}   πŸ“š
-2.1 fat   πŸ“š
-2.1 4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.1 dextromethorphan hydrobromide monohydrate,(prescription)   πŸ“š
-2.1 cobalamin {Vitamin B-12}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.1 Boswellia serrata {Boswellia}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.1 Bixa orellana {annatto }   πŸ“š
-2.1 Rhus chinensis {galla rhois}   πŸ“š
-2.2 Silybum marianum {milk thistle}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.2 yogurt   πŸ“š
-2.2 Carica papaya {papaya}   πŸ“š
-2.2 Monascus purpureus x Oryza sativa {Red yeast rice}   πŸ“š
-2.2 Lentilactobacillus buchneri {Lactobacillus buchneri}   πŸ“š
-2.2 Lacticaseibacillus paracasei shirota {Yakult}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.3 Helianthus tuberosus {jerusalem artichoke}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.3 pseudo-cereals {amaranth,quinoa, taro,buckwheat}   πŸ“š
-2.3 Probiotic Mixture 2 {Vetafarm Probotic}   πŸ“š
-2.3 trachyspermum ammi {Ajwain}   πŸ“š
-2.4 chondrus crispus {Carrageen}   πŸ“š
-2.4 Flavan-3-ols {Epicatechin}   πŸ“š
-2.4 Sambucus nigra L. ssp. canadensis {Elderberry}   πŸ“š
-2.4 Myristica fragrans {Nutmeg}   πŸ“š
-2.4 Thiamine {Vitamin B1}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.4 allium sativum {garlic}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.4 Punica granatum {pomegranate}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.4 alpha-linolenic acid {Omega-3}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.5 Enterococcus faecium sf 68 {bioflorin}   πŸ“š
-2.5 Humulus lupulus {Hops}   πŸ“š
-2.5 Cola aspartame {Diet Cola}   πŸ“š
-2.5 Tudca   πŸ“πŸ½οΈ Dosages πŸ“š
-2.5 Rosa rugosa {Rugosa rose}   πŸ“š
-2.5 Amorphophallus konjac {Konjaku flour}   πŸ“š
-2.6 Plantago {Psyllium}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.6 chitosan oligomers {chitooligosaccharides}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.6 Adeps suillus {Lard}   πŸ“š
-2.7 Ocimum tenuiflorum {Tulsi}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.7 Citricidal {Grapefruit seed extract}   πŸ“š
-2.7 Tea tree   πŸ“š
-2.7 terpenophenolics {cannabinoids}   πŸ“š
-2.8 (2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}   πŸ“š
-2.8 Lactobacillus mucosae   πŸ“š
-2.8 Hibiscus {Rose mallow}   πŸ“š
-2.8 Carum carvi {Caraway}   πŸ“š
-2.8 Cucurbita pepo {Pumpkin}   πŸ“š
-2.9 chlorhexidine   πŸ“š
-2.9 Apium graveolens {Celery}   πŸ“š
-2.9 Caffeine   πŸ“š
-2.9 Phyllanthus emblica {Chinese gall}   πŸ“š
-3 Artemisia absinthium {wormwood}   πŸ“š
-3 Coriandrum sativum {Coriander}   πŸ“š
-3 colostrum   πŸ“š
-3 bacillus subtilis natto {B.natto}   πŸ“š
-3.1 cranberry bean flour   πŸ“š
-3.1 lidocaine hydrochloride,(prescription)   πŸ“š
-3.1 3,4-dihydroxyphenyllactic acid {Rosmarinic acid}   πŸ“š
-3.1 Cuminum cyminum {Cumin}   πŸ“š
-3.1 Sorghum {Broomcorn}   πŸ“š
-3.2 Sodium Bicarbonate {Baking Soda}   πŸ“š
-3.2 Allium cepa {Onion}   πŸ“š
-3.3 glycyrrhizic acid {licorice}   πŸ“πŸ½οΈ Dosages πŸ“š
-3.3 Hypericum perforatum {St. John's Wort}   πŸ“š
-3.3 Menta × piperita {peppermint}   πŸ“š
-3.3 Propolis {Bee glue}   πŸ“š
-3.3 Abelmoschus {Okra}   πŸ“š
-3.3 Taraxacum officinale {Dandelion}   πŸ“š
-3.3 Nigella sativa {black cumin}   πŸ“πŸ½οΈ Dosages πŸ“š
-3.4 Prunus mume {Umeboshi}   πŸ“š
-3.4 Arctostaphylos uva-ursi {Bearberry}   πŸ“š
-3.4 foeniculum vulgare,fennel   πŸ“š
-3.5 Theobroma cacao {Cacao}   πŸ“πŸ½οΈ Dosages πŸ“š
-3.5 Ocimum basilicum {Basil}   πŸ“š
-3.5 Cymbopogon citratus {Lemongrass}   πŸ“š
-3.5 Eucalyptus {Gum Tree}   πŸ“š
-3.5 Galacto-oligosaccharides {GOS}   πŸ“š
-3.6 Citrus aurantiifolia {Lime}   πŸ“š
-3.7 eugenol {Eugenic acid}   πŸ“š
-3.8 Brassica juncea {Mustard greens}   πŸ“š
-3.8 Vaccinium {Cranberry}   πŸ“š
-3.8 Cinnamomum zeylanicum {Ceylon Cinnamon}   πŸ“πŸ½οΈ Dosages πŸ“š
-3.8 Lacticaseibacillus casei {L. casei}   πŸ“πŸ½οΈ Dosages πŸ“š
-3.9 Garcinia mangostana {Mangosteen}   πŸ“š
-3.9 Lactobacillus kefiranofaciens {Kefir Probiotic}   πŸ“š
-4 resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}   πŸ“š
-4 Metha family {Mint}   πŸ“š
-4.1 Azadirachta indica {Neem}   πŸ“πŸ½οΈ Dosages πŸ“š
-4.1 syzygium aromaticum {clove}   πŸ“š
-4.1 Morinda citrifolia {Noni}   πŸ“πŸ½οΈ Dosages πŸ“š
-4.2 Echinacea Moench {Echinacea}   πŸ“πŸ½οΈ Dosages πŸ“š
-4.2 Piper nigrum {black pepper}   πŸ“š
-4.2 Pimpinella anisum {Anise}   πŸ“πŸ½οΈ Dosages πŸ“š
-4.3 Bifidobacterium animalis subsp. lactis {B. Lactis}   πŸ“πŸ½οΈ Dosages πŸ“š
-4.3 Ocimum gratissimum {Clove basil}   πŸ“š
-4.3 Silver nanoparticles {Colloidal silver}   πŸ“š
-4.4 (2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}   πŸ“πŸ½οΈ Dosages πŸ“š
-4.4 Avena sativa {Oats}   πŸ“š
-4.5 bifidobacterium lactis,streptococcus thermophilus probiotic   πŸ“š
-4.6 rosmarinus officinalis {rosemary}   πŸ“š
-4.8 2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}   πŸ“πŸ½οΈ Dosages πŸ“š
-4.9 Secale cereale {Rye}   πŸ“š
-5 Latilactobacillus sakei {Lactobacillus sakei}   πŸ“š
-5.1 Lavandula angustifolia {lavender}   πŸ“š
-5.3 red wine   πŸ“πŸ½οΈ Dosages πŸ“š
-5.4 Brassica oleracea {cabbage}   πŸ“š
-5.5 red wine polyphenols   πŸ“πŸ½οΈ Dosages πŸ“š
-5.6 Ligilactobacillus salivarius {L. salivarius}   πŸ“πŸ½οΈ Dosages πŸ“š
-5.7 tea   πŸ“š
-5.8 Salvia officinalis {Sage}   πŸ“š
-6 green tea   πŸ“š
-6.1 Zingiber officinale Roscoe {ginger}   πŸ“š
-6.5 Coffee   πŸ“š
-6.7 Cannabis sativa {Marijuana}   πŸ“š
-6.9 oolong teas   πŸ“š
-7.3 Lactobacillus gasseri {L.gasseri}   πŸ“πŸ½οΈ Dosages πŸ“š
-7.4 polyphenols   πŸ“πŸ½οΈ Dosages πŸ“š
-7.5 Lactobacillus plantarum {L. plantarum}   πŸ“πŸ½οΈ Dosages πŸ“š
-7.5 Camellia Linnaeus {camellia}   πŸ“š
-7.7 origanum vulgare {oregano}   πŸ“š
-8 Riboflavin {Vitamin B2}   πŸ“πŸ½οΈ Dosages πŸ“š
-9.6 Thymus vulgaris {thyme}   πŸ“š
-10 Citrus limon {Lemon}   πŸ“š

BOOM

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Copyright 2016-2023 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
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Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.
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