Melatonin: Melatonin is a hormone that regulates sleep-wake cycles. It's commonly used as a supplement to help with sleep onset and adjusting sleep patterns, especially for jet lag or shift work-related sleep problems. However, its effectiveness can vary, and it's recommended to use it under the guidance of a healthcare professional.
Magnesium: Some evidence suggests that magnesium deficiency can affect sleep quality. Magnesium supplements may help improve sleep in individuals with low magnesium levels. Magnesium can have a calming effect on the body and mind.
Valerian Root: Valerian root is an herbal supplement that has been used for centuries as a remedy for insomnia and anxiety. It may help promote relaxation and improve sleep quality for some individuals.
L-Theanine: Found in green tea, L-Theanine is an amino acid that may have calming effects. Some studies suggest it could help reduce anxiety and improve sleep quality, especially when combined with caffeine avoidance.
Probiotics: While more research is needed, some studies suggest that gut health can influence sleep patterns. Certain probiotics may have a positive impact on overall health, potentially affecting sleep indirectly by improving gut health and reducing inflammation.
5-HTP: 5-Hydroxytryptophan (5-HTP) is a compound that your body produces from the amino acid tryptophan. It plays a role in the production of serotonin, a neurotransmitter involved in sleep regulation. Some people take 5-HTP supplements to aid sleep, although its effectiveness can vary among individuals.
All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
| Net Impact |
Modifier |
Citations |
|
55.8
|
Lactobacillus plantarum {L. plantarum}
📏🍽️ Dosages
|
📚
|
|
31.4
|
Lacticaseibacillus rhamnosus {l. rhamnosus}
📏🍽️ Dosages
|
📚
|
|
26.4
|
Outer Layers of Triticum aestivum {Wheat Bran}
|
📚
|
|
25.7
|
Hordeum vulgare {Barley}
📏🍽️ Dosages
|
📚
|
|
24
|
wheat
|
📚
|
|
23.7
|
(2->1)-beta-D-fructofuranan {Inulin}
📏🍽️ Dosages
|
📚
|
|
22.9
|
fucoidan {Brown Algae Extract}
📏🍽️ Dosages
|
📚
|
|
21.2
|
5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}
📏🍽️ Dosages
|
📚
|
|
20
|
bifidobacterium longum {B.Longum }
📏🍽️ Dosages
|
📚
|
|
19.5
|
Morus {Mulberry }
|
📚
|
|
18.3
|
long-term, moderate-intensity exercise {exercise}
|
📚
|
|
18
|
3,3',4',5,7-pentahydroxyflavone {Quercetin}
📏🍽️ Dosages
|
📚
|
|
17.5
|
Bifidobacterium animalis {B. animalis}
|
📚
|
|
17.2
|
Rheum × hybridum {Rhubarb}
|
📚
|
|
15.4
|
bifidobacterium
|
📚
|
|
15.2
|
(2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}
📏🍽️ Dosages
|
📚
|
|
14.8
|
Hydrastis canadensis {Goldenseal}
|
📚
|
|
14.2
|
Limosilactobacillus fermentum {L. fermentum}
📏🍽️ Dosages
|
📚
|
|
13.4
|
Astragalus
|
📚
|
|
13.3
|
fructo-oligosaccharides
📏🍽️ Dosages
|
📚
|
|
13.2
|
vitamin d
📏🍽️ Dosages
|
📚
|
|
12.7
|
Avena sativa x Hordeum vulgare {barley,oat}
|
📚
|
|
12.2
|
Saccharomyces cerevisiae var boulardii {S. boulardii}
📏🍽️ Dosages
|
📚
|
|
12.1
|
Limosilactobacillus reuteri {L. Reuteri}
📏🍽️ Dosages
|
📚
|
|
12
|
soy
📏🍽️ Dosages
|
📚
|
|
11.5
|
yogurt
|
📚
|
|
11.3
|
Rhubarb x Peony {Rhubarb Peony Decoction}
|
📚
|
|
11.2
|
Vsl#3 {Visibiome}
|
📚
|
|
10.9
|
β-lactoglobulin {Whey}
📏🍽️ Dosages
|
📚
|
|
10.6
|
Lacticaseibacillus casei {L. casei}
📏🍽️ Dosages
|
📚
|
|
10
|
Agaricus bisporus {White button mushrooms}
|
📚
|
|
9.9
|
Nicotine, Nicotine Patch
|
📚
|
|
9.8
|
Sulforaphane {Dark Greens}
|
📚
|
|
9.4
|
Sodium alginate
📏🍽️ Dosages
|
📚
|
|
9.3
|
Lonicera periclymenum {Epazote}
|
📚
|
|
9.2
|
Fagopyrum esculentum {Buckwheat}
|
📚
|
|
8.9
|
Brassica oleracea var. italica {Broccoli}
|
📚
|
|
8.9
|
Moringa Oleifera
|
📚
|
|
8.8
|
N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}
📏🍽️ Dosages
|
📚
|
|
8.6
|
Amorphophallus konjac {Konjaku flour}
|
📚
|
|
8.5
|
Conjugated Linoleic Acid {CLA}
|
📚
|
|
8.5
|
Arthrospira platensis {Spirulina}
|
📚
|
|
8.5
|
oligosaccharides {oligosaccharides}
|
📚
|
|
8.3
|
Mannan oligosaccharides {Mannooligosaccharide}
📏🍽️ Dosages
|
📚
|
|
8.2
|
Citrus limon {Lemon}
|
📚
|
|
8.1
|
Ipomoea batata {Purple sweet potatoes}
|
📚
|
|
8.1
|
bifidobacterium longum,lactobacillus helveticus
|
📚
|
|
7.9
|
5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }
|
📚
|
|
7.7
|
Citrus Fruit Extract
|
📚
|
|
7.7
|
Levilactobacillus brevis {L.brevis}
📏🍽️ Dosages
|
📚
|
|
7.6
|
Ligilactobacillus salivarius {L. salivarius}
📏🍽️ Dosages
|
📚
|
|
7.6
|
Zea mays {maize}
|
📚
|
|
7.5
|
Dextrin
📏🍽️ Dosages
|
📚
|
|
7.4
|
Salvia hispanica {Chia Seeds}
|
📚
|
|
7.4
|
a-Amino-3-indolepropionic acid {Tryptophan}
📏🍽️ Dosages
|
📚
|
|
7.4
|
Lacticaseibacillus paracasei {L.paracasei}
📏🍽️ Dosages
|
📚
|
|
7.4
|
Camellia sinensis {oolong tea}
|
📚
|
|
7.3
|
lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}
|
📚
|
|
7.3
|
Quercetin-3-O-rutinoside {Rutin}
📏🍽️ Dosages
|
📚
|
|
7.2
|
Piper nigrum {black pepper}
|
📚
|
|
7.2
|
Cichorium intybus {Chicory}
📏🍽️ Dosages
|
📚
|
|
7.2
|
Genista tinctoria {Genistein}
|
📚
|
|
7.1
|
vegetarians
|
📚
|
|
7
|
bifidobacterium bifidum {B. bifidum}
📏🍽️ Dosages
|
📚
|
|
7
|
whole-grain diet
|
📚
|
|
7
|
Adeps suillus {Lard}
|
📚
|
|
6.9
|
Latilactobacillus sakei {Lactobacillus sakei}
|
📚
|
|
6.8
|
Gamma-Aminobutyric Acid {GABA}
📏🍽️ Dosages
|
📚
|
|
6.7
|
Whole Cow milk {Whole Milk}
|
📚
|
|
6.6
|
isoflavones {Dietary phytoestrogens}
|
📚
|
|
6.6
|
Abelmoschus {Okra}
|
📚
|
|
6.6
|
schisandra chinensis {magnolia berry}
|
📚
|
|
6.4
|
high carbohydrate diet
|
📚
|
|
6.4
|
Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}
|
📚
|
|
6.4
|
3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}
|
📚
|
|
6.3
|
gliadin, glutenin etc {Gluten}
|
📚
|
|
6.1
|
Lactobacillus kefiranofaciens {Kefir Probiotic}
|
📚
|
|
6.1
|
Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}
|
📚
|
|
6.1
|
gynostemma pentaphyllum {Jiaogulan}
|
📚
|
|
6.1
|
Ethanoic acid {Vinegar}
|
📚
|
|
6.1
|
Carrageenans {Carrageenan}
|
📚
|
|
6
|
ß-glucan {Beta-Glucan}
📏🍽️ Dosages
|
📚
|
|
5.9
|
arthamus tinctorius {Safflower}
|
📚
|
|
5.9
|
5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }
|
📚
|
|
5.7
|
Bovine Milk Products {Dairy}
|
📚
|
|
5.7
|
Hericium erinaceus {Lion's Mane Mushroom }
|
📚
|
|
5.5
|
(2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}
📏🍽️ Dosages
|
📚
|
|
5.5
|
Inonotus obliquus {Chaga Mushroom}
|
📚
|
|
5.5
|
Oenothera biennis {Evening Primrose Oil}
|
📚
|
|
5.5
|
Lactobacillus mucosae
|
📚
|
|
5.4
|
2-aminoacetic acid {glycine}
📏🍽️ Dosages
|
📚
|
|
5.3
|
Panax ... {Ginseng}
📏🍽️ Dosages
|
📚
|
|
5.3
|
Acacia senegal {gum arabic}
📏🍽️ Dosages
|
📚
|
|
5.3
|
Momordica charantia {Bitter gourd}
|
📚
|
|
5.1
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis
|
📚
|
|
5
|
2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}
📏🍽️ Dosages
|
📚
|
|
5
|
Pulses, Beans
|
📚
|
|
4.9
|
Helianthus annuus {Sunflower}
|
📚
|
|
4.9
|
L-Theanine {Theanine}
|
📚
|
|
4.8
|
Lactobacillus Johnsonii {Lactobacillus Johnsonii}
📏🍽️ Dosages
|
📚
|
|
4.8
|
Prunus mume {Umeboshi}
|
📚
|
|
4.8
|
lactobacillus rhamnosus gg
📏🍽️ Dosages
|
📚
|
|
4.8
|
Camel Milk
|
📚
|
|
4.7
|
Gallus domesticus {Chicken}
|
📚
|
|
4.7
|
kefir
|
📚
|
|
4.6
|
Actinidia deliciosa/chinensis {kiwifruit}
|
📚
|
|
4.6
|
bacillus licheniformis {b. licheniformis}
📏🍽️ Dosages
|
📚
|
|
4.5
|
Brassica oleracea {cabbage}
|
📚
|
|
4.3
|
chitosan oligomers {chitooligosaccharides}
📏🍽️ Dosages
|
📚
|
|
4.3
|
arabinogalactan {arabinogalactan}
📏🍽️ Dosages
|
📚
|
|
4.3
|
Pistacia vera {Pistachio}
|
📚
|
|
4.3
|
Capra hircus milk {Goat milk}
|
📚
|
|
4.3
|
high red meat
|
📚
|
|
4.3
|
ascorbic acid {Vitamin C}
📏🍽️ Dosages
|
📚
|
|
4.2
|
Lactiplantibacillus pentosus {L. pentosus}
|
📚
|
|
4.2
|
2-aminoethanesulfonic acid {Taurine}
📏🍽️ Dosages
|
📚
|
|
4.2
|
alpha-linolenic acid {Omega-3}
📏🍽️ Dosages
|
📚
|
|
4.2
|
oolong teas
|
📚
|
|
4.1
|
Pyroguaiac acid {Guaiacol}
|
📚
|
|
4.1
|
pyrrolidine-2-carboxylic acid {proline}
|
📚
|
|
4.1
|
lactobacillus plantarum,xylooligosaccharides,
|
📚
|
|
4
|
sodium butyrate
|
📚
|
|
3.9
|
Cannabis sativa {Marijuana}
|
📚
|
|
3.9
|
Musa acuminata {Banana}
|
📚
|
|
3.8
|
high-fat sucrose
|
📚
|
|
3.8
|
Hibiscus {Rose mallow}
|
📚
|
|
3.7
|
Rhodiola rosea {Rosavin}
📏🍽️ Dosages
|
📚
|
|
3.5
|
Pediococcus pentosaceus {P. pentosaceus}
|
📚
|
|
3.5
|
Camellia Linnaeus {camellia}
|
📚
|
|
3.3
|
restricted-fiber diet {low fiber diet}
|
📚
|
|
3.3
|
eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}
📏🍽️ Dosages
|
📚
|
|
3.3
|
Bupleurum falcatum x Scutellaria baicalensis x Paeoniae radix {daesiho-tang}
|
📚
|
|
3.3
|
Bifidobacterium breve {B. breve}
📏🍽️ Dosages
|
📚
|
|
3.2
|
Cucurbita pepo {Pumpkin}
|
📚
|
|
3.2
|
low fodmap diet
|
📚
|
|
3.2
|
vegetable
|
📚
|
|
3.2
|
tea
|
📚
|
|
3.1
|
Plantago asiatica {Obako}
|
📚
|
|
3.1
|
Vanillin {Vanilla}
|
📚
|
|
3
|
Codonopsis pilosula {Dangshen}
|
📚
|
|
3
|
Selenomethionine {Selenium supplement}
📏🍽️ Dosages
|
📚
|
|
2.9
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
📏🍽️ Dosages
|
📚
|
|
2.9
|
quebracho
|
📚
|
|
2.8
|
a-Gluco-oligosaccharides {GOS}
|
📚
|
|
2.8
|
Monascus purpureus x Oryza sativa {Red yeast rice}
|
📚
|
|
2.8
|
2-Amino-4-(methylthio)butanoic acid {Methionine}
📏🍽️ Dosages
|
📚
|
|
2.8
|
Boron {Borax}
|
📚
|
|
2.7
|
Mixture of Vitamin B? {B Vitamins}
|
📚
|
|
2.7
|
N-acetylglucosamine {Glucosamine (GS)}
|
📚
|
|
2.6
|
Citrus aurantiifolia {Lime}
|
📚
|
|
2.6
|
chondrus crispus {Carrageen}
|
📚
|
|
2.6
|
allium sativum {garlic}
📏🍽️ Dosages
|
📚
|
|
2.6
|
bifidobacterium pseudocatenulatum {B. pseudocatenulatum }
|
📚
|
|
2.5
|
resistant starch
|
📚
|
|
2.5
|
Linum usitatissimum {Flaxseed}
📏🍽️ Dosages
|
📚
|
|
2.5
|
Allium cepa {Onion}
|
📚
|
|
2.4
|
Solanum tuberosum {Potatoes}
|
📚
|
|
2.4
|
Escherichia coli Nissle 1917 {Mutaflor}
📏🍽️ Dosages
|
📚
|
|
2.3
|
Perilla frutescens {Perilla}
📏🍽️ Dosages
|
📚
|
|
2.3
|
Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}
|
📚
|
|
2.3
|
Bertholletia excelsa {Brazilian nuts}
|
📚
|
|
2.2
|
Dodecanoic acid {Lauric acid}
|
📚
|
|
2.2
|
alpha-tocopherol {Vitamin E}
📏🍽️ Dosages
|
📚
|
|
2.2
|
lactobacillus helveticus {L. helveticus}
|
📚
|
|
2.2
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
📚
|
|
2.1
|
Glycine max x Aspergillus oryzae {Miso}
|
📚
|
|
2.1
|
Sorghum {Broomcorn}
|
📚
|
|
2.1
|
bifidobacterium adolescentis {B. adolescentis}
📏🍽️ Dosages
|
📚
|
|
2.1
|
Lactiplantibacillus argentoratensis {Lactobacillus argentoratensis}
|
📚
|
|
2
|
theabrownin {theabrownin}
|
📚
|
|
2
|
High-amylose maize starch {HAMS}
|
📚
|
|
1.9
|
Pisum sativum {pea}
|
📚
|
|
1.9
|
Echinacea Moench {Echinacea}
📏🍽️ Dosages
|
📚
|
|
1.9
|
Lacticaseibacillus paracasei shirota {Yakult}
📏🍽️ Dosages
|
📚
|
|
1.9
|
Rubus fruticosus {Blackberry}
|
📚
|
|
1.8
|
Euphausia superba {Krill Oil}
📏🍽️ Dosages
|
📚
|
|
1.7
|
Rosa rugosa {Rugosa rose}
|
📚
|
|
1.7
|
xylooligosaccharide
📏🍽️ Dosages
|
📚
|
|
1.6
|
N-Acetyl Cysteine {NAC}
📏🍽️ Dosages
|
📚
|
|
1.6
|
Elaeis guineensis {Palm oil}
|
📚
|
|
1.6
|
2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}
|
📚
|
|
1.6
|
Kimchi
|
📚
|
|
1.5
|
Lentilactobacillus kefiri {Kefibios}
|
📚
|
|
1.5
|
Larrea tridentata {Chaparral}
|
📚
|
|
1.5
|
Vaccinium vitis-idaea {lingonberries}
|
📚
|
|
1.4
|
lactobacillus helveticus,lactobacillus rhamnosus
|
📚
|
|
1.4
|
naringenin {grapefruit}
|
📚
|
|
1.4
|
cetirizine dihydrochloride,(prescription)
|
📚
|
|
1.4
|
Morinda citrifolia {Noni}
📏🍽️ Dosages
|
📚
|
|
1.4
|
colostrum
|
📚
|
|
1.4
|
N,N,N-trimethylglycine {Betaine}
📏🍽️ Dosages
|
📚
|
|
1.4
|
N-(aminoiminomethyl)-N methyl glycine {Creatine}
|
📚
|
|
1.3
|
Debaryomyces hansenii (yeast)
|
📚
|
|
1.3
|
Cola aspartame {Diet Cola}
|
📚
|
|
1.3
|
blueberry
|
📚
|
|
1.3
|
Phoenix dactylifera {dates}
|
📚
|
|
1.2
|
Asparagus officinalis {Asparagus}
|
📚
|
|
1.2
|
Lactobacillus jensenii {L Jensenii}
|
📚
|
|
1.2
|
Sesamum indicum {Sesame}
|
📚
|
|
1.1
|
Magnesium Compounds {Magnesium supplements}
📏🍽️ Dosages
|
📚
|
|
1.1
|
4-O-a-glucopyranosyl-D-sorbitol {maltitol}
|
📚
|
|
1.1
|
pediococcus acidilactici {P acidilactici}
|
📚
|
|
1.1
|
Spinacia oleracea {Spinach}
|
📚
|
|
1
|
Streptococcus salivarius subsp. thermophilus {S. thermophilus}
|
📚
|
|
1
|
nuts
|
📚
|
|
1
|
walnuts
📏🍽️ Dosages
|
📚
|
|
1
|
Poly[β-D-xylopyranose(1->4)] {Xylan}
|
📚
|
|
1
|
Escherichia coli cryodesiccata {colinfant probiotics}
|
📚
|
|
1
|
Carum carvi {Caraway}
|
📚
|
|
1
|
Ceratonia siliqua {carob}
|
📚
|
|
0.9
|
low protein diet
|
📚
|
|
0.9
|
Perna canaliculus {Green-lipped mussel}
|
📚
|
|
0.9
|
Coenzyme Q10 {CoQ 10}
|
📚
|
|
0.9
|
Pleurotus ostreatus {Oyster mushroom}
|
📚
|
|
0.9
|
laminaria hyperborea {Cuvie}
|
📚
|
|
0.9
|
Chamaemelum nobile {Camomile}
|
📚
|
|
0.9
|
Aronia arbutifolia,Aronia melanocarpa {Chokeberry}
|
📚
|
|
0.9
|
ficus carica {fig}
|
📚
|
|
0.9
|
Grifola frondosa {Hen of the Woods Mushroom}
|
📚
|
|
0.8
|
Ayurvedic herbal formula {Triphala}
📏🍽️ Dosages
|
📚
|
|
0.8
|
Trichosanic acid {pomegranate seed oil}
|
📚
|
|
0.8
|
Citricidal {Grapefruit seed extract}
|
📚
|
|
0.8
|
sarcodiotheca gaudichaudii {Red Seaweed}
|
📚
|
|
0.7
|
Silybum marianum {milk thistle}
📏🍽️ Dosages
|
📚
|
|
0.7
|
Dysphania ambrosioides {Epazote}
|
📚
|
|
0.7
|
Eutrema japonicum {wasabi}
|
📚
|
|
0.7
|
(2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}
|
📚
|
|
0.7
|
(2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}
📏🍽️ Dosages
|
📚
|
|
0.7
|
1,4-linked ß-D-xylopyranosyl {arabinoxylan}
|
📚
|
|
0.7
|
pseudo-cereals {amaranth,quinoa, taro,buckwheat}
|
📚
|
|
0.6
|
Colocasia esculenta {Taro}
|
📚
|
|
0.6
|
Lactotransferrin {Lactoferrin}
|
📚
|
|
0.6
|
2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}
📏🍽️ Dosages
|
📚
|
|
0.6
|
Petroselinum crispum {Parsley}
|
📚
|
|
0.6
|
Armoracia rusticana {Horseradish}
|
📚
|
|
0.5
|
D-mannitol {Mannitol}
|
📚
|
|
0.5
|
Hou-Po-Da-Huang-Tang {HPDHT}
|
📚
|
|
0.5
|
music therapy
|
📚
|
|
0.5
|
mixture of pancreas digestive enzymes {Pancreatin}
|
📚
|
|
0.5
|
Escherichia coli:DSM 16441-16448 {symbioflor-2}
|
📚
|
|
-0.5
|
nicotinic acid {Vitamin B-3}
📏🍽️ Dosages
|
📚
|
|
-0.5
|
Schinus molle {Peruvian pepper}
|
📚
|
|
-0.5
|
enterococcus faecium {E. faecium}
📏🍽️ Dosages
|
📚
|
|
-0.6
|
Urtica dioica {Stinging nettle}
📏🍽️ Dosages
|
📚
|
|
-0.6
|
Crocus sativus {Saffron}
|
📚
|
|
-0.6
|
loratadine,(prescription)
|
📚
|
|
-0.6
|
omeprazole,(prescription)
|
📚
|
|
-0.6
|
low carbohydrate diet
|
📚
|
|
-0.6
|
Potassium iodide {Iodine Supplement}
|
📚
|
|
-0.7
|
Bacillus amyloliquefaciens {B.amyloliquefaciens }
|
📚
|
|
-0.7
|
Cannabis sativa seed oil {Hemp Oil}
|
📚
|
|
-0.7
|
Thiamine {Vitamin B1}
📏🍽️ Dosages
|
📚
|
|
-0.7
|
Aloe vera {True Aloe}
|
📚
|
|
-0.7
|
1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)}
📏🍽️ Dosages
|
📚
|
|
-0.7
|
helichrysum italicum {Immortelle}
|
📚
|
|
-0.7
|
Dittrichia viscosa {inula viscosa}
|
📚
|
|
-0.8
|
Petals from Punica granatum {pomegranate blossom tea}
|
📚
|
|
-0.8
|
ß-Carotene {Carrots}
|
📚
|
|
-0.8
|
Anemopsis californica {Yerba mansa}
|
📚
|
|
-0.8
|
Manganese sulfate {Manganese Supplement}
|
📚
|
|
-0.8
|
Cryptolepis sanguinolenta {Cryptolepis Root}
|
📚
|
|
-0.9
|
(RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}
|
📚
|
|
-1
|
Laser trilobum {Kefe cumin}
|
📚
|
|
-1
|
Polygonatum kingianum {Solomon's Seal}
|
📚
|
|
-1
|
Kluyveromyces marxianus (yeast)
|
📚
|
|
-1
|
Pine pollen
|
📚
|
|
-1
|
Caffeine
|
📚
|
|
-1
|
aspergillus oryzae {koji}
|
📚
|
|
-1
|
Chrysanthemum × morifolium {Chrysanthemum}
|
📚
|
|
-1.1
|
Withania somnifera {Ashwagandha}
📏🍽️ Dosages
|
📚
|
|
-1.1
|
Nigella sativa {black cumin}
📏🍽️ Dosages
|
📚
|
|
-1.1
|
Xylaria hypoxylon {candlesnuff fungus}
|
📚
|
|
-1.1
|
Probiotic Mixture 1 {Japanese Vet Probiotic}
|
📚
|
|
-1.2
|
Oryza sativa {Rice}
|
📚
|
|
-1.2
|
Nattokinase {Natto}
📏🍽️ Dosages
|
📚
|
|
-1.2
|
Arachis hypogaea {Peanut}
|
📚
|
|
-1.2
|
Bacteroides uniformis {Bacteroides uniformis}
|
📚
|
|
-1.3
|
Phaseolus vulgaris {Boston bean}
|
📚
|
|
-1.3
|
Rosa canina {Rosehip}
|
📚
|
|
-1.3
|
Menaquinone K2 {Vitamin K}
📏🍽️ Dosages
|
📚
|
|
-1.3
|
Bacopa monnieri {Brahmi}
📏🍽️ Dosages
|
📚
|
|
-1.3
|
Cathelicidin antimicrobial peptide {LL37}
|
📚
|
|
-1.3
|
Probiotic Mixture 2 {Vetafarm Probotic}
|
📚
|
|
-1.3
|
Rhus chinensis {galla rhois}
|
📚
|
|
-1.3
|
pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}
|
📚
|
|
-1.4
|
Ulmus rubra {slippery elm}
|
📚
|
|
-1.4
|
Artemisia absinthium {wormwood}
|
📚
|
|
-1.4
|
Vitex negundo {Nirgundi}
|
📚
|
|
-1.4
|
Mimosoideae {Mimosa}
|
📚
|
|
-1.4
|
enterococcus durans {Streptococcus durans}
|
📚
|
|
-1.5
|
green tea
|
📚
|
|
-1.5
|
Prunus dulcis {Almonds}
📏🍽️ Dosages
|
📚
|
|
-1.5
|
Pyridoxine {Vitamin B6}
📏🍽️ Dosages
|
📚
|
|
-1.5
|
diosmin {diosmin}
📏🍽️ Dosages
|
📚
|
|
-1.5
|
Tea tree
|
📚
|
|
-1.5
|
Micromeria fruticosa {White-leaved Savory}
|
📚
|
|
-1.5
|
Cinnamomum tamala {Indian bay leaf}
|
📚
|
|
-1.6
|
Arctostaphylos uva-ursi {Bearberry}
|
📚
|
|
-1.6
|
Catechol {Catecholamines}
|
📚
|
|
-1.6
|
Lavandula angustifolia {lavender}
|
📚
|
|
-1.6
|
oligofructose-enriched inulin
|
📚
|
|
-1.6
|
resveratrol-pterostilbene {grapes, blueberries}
📏🍽️ Dosages
|
📚
|
|
-1.6
|
Ocimum gratissimum {Clove basil}
|
📚
|
|
-1.7
|
refined wheat breads
|
📚
|
|
-1.7
|
Salvia officinalis {Sage}
|
📚
|
|
-1.7
|
Sambucus nigra L. ssp. canadensis {Elderberry}
|
📚
|
|
-1.7
|
Lupinus {Lupin[Warning]}
|
📚
|
|
-1.8
|
Bromelain {Bromelin}
📏🍽️ Dosages
|
📚
|
|
-1.9
|
acetylsalicylic acid,aspirin
|
📚
|
|
-1.9
|
bifidobacterium infantis {B. infantis}
📏🍽️ Dosages
|
📚
|
|
-1.9
|
4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}
📏🍽️ Dosages
|
📚
|
|
-2
|
Coriandrum sativum {Coriander}
|
📚
|
|
-2
|
Low Erucic Acid Rapeseed {Canola Oil}
|
📚
|
|
-2.1
|
A2 variant of beta-casein {A2 Milk}
|
📚
|
|
-2.1
|
Sodium Chloride {Salt}
|
📚
|
|
-2.1
|
Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}
|
📚
|
|
-2.1
|
glycyrrhizic acid {licorice}
📏🍽️ Dosages
|
📚
|
|
-2.1
|
Fermented Brassica oleracea {Sauerkraut}
|
📚
|
|
-2.2
|
lidocaine hydrochloride,(prescription)
|
📚
|
|
-2.2
|
1,4-a-D-glucan branched {Amylopectin}
|
📚
|
|
-2.2
|
Pimpinella anisum {Anise}
📏🍽️ Dosages
|
📚
|
|
-2.2
|
Glycine max {Doenjang}
|
📚
|
|
-2.2
|
Pistacia lentiscus {mastic gum}
📏🍽️ Dosages
|
📚
|
|
-2.2
|
Galacto-oligosaccharides {GOS}
|
📚
|
|
-2.2
|
Palmitoylethanolamide {PEA}
|
📚
|
|
-2.3
|
Rubus {Raspberries}
📏🍽️ Dosages
|
📚
|
|
-2.3
|
Ginkgo biloba {Ginkgo}
📏🍽️ Dosages
|
📚
|
|
-2.3
|
Lentilactobacillus buchneri {Lactobacillus buchneri}
|
📚
|
|
-2.4
|
Clostridium butyricum MIYAIRI 588 {Miyarisan}
📏🍽️ Dosages
|
📚
|
|
-2.4
|
Pisces {Fish}
|
📚
|
|
-2.4
|
Ruta {Rue}
|
📚
|
|
-2.5
|
Hypericum perforatum {St. John's Wort}
|
📚
|
|
-2.5
|
Boswellia serrata {Boswellia}
📏🍽️ Dosages
|
📚
|
|
-2.5
|
Carica papaya {papaya}
|
📚
|
|
-2.5
|
Parabacteroides goldsteinii {Parabacteroides goldsteinii}
|
📚
|
|
-2.6
|
Orange Juice
|
📚
|
|
-2.6
|
Trigonella foenum-graecum {Fenugreek}
|
📚
|
|
-2.7
|
High-protein diet {Atkins low-carbohydrate diet}
|
📚
|
|
-2.7
|
chlorhexidine
|
📚
|
|
-2.7
|
Amorphophallus konjac {konjac}
📏🍽️ Dosages
|
📚
|
|
-2.8
|
Dihydroquercetin {Taxifolin}
📏🍽️ Dosages
|
📚
|
|
-2.8
|
Ocimum tenuiflorum {Tulsi}
📏🍽️ Dosages
|
📚
|
|
-2.8
|
Lentinula edodes {Shiitake Mushroom}
|
📚
|
|
-2.9
|
2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}
|
📚
|
|
-3
|
Cymbopogon citratus {Lemongrass}
|
📚
|
|
-3
|
Eucalyptus {Gum Tree}
|
📚
|
|
-3.1
|
Laurus nobilis {Bay Leaf}
|
📚
|
|
-3.1
|
2-Methyl-5-(1-methylethyl)phenol {Carvacrol}
|
📚
|
|
-3.1
|
fat
|
📚
|
|
-3.1
|
Menta × piperita {peppermint}
|
📚
|
|
-3.1
|
Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}
|
📚
|
|
-3.2
|
grape seed extract
📏🍽️ Dosages
|
📚
|
|
-3.2
|
cobalamin {Vitamin B-12}
📏🍽️ Dosages
|
📚
|
|
-3.3
|
Mentha spicata {Spearmint}
|
📚
|
|
-3.3
|
Arctium lappa {Burdock Root}
|
📚
|
|
-3.3
|
Far Infrared Therapy {Far infrared Sauna }
|
📚
|
|
-3.3
|
coptis chinensis {Chinese goldthread }
|
📚
|
|
-3.3
|
Olea europaea {Olive leaf}
📏🍽️ Dosages
|
📚
|
|
-3.4
|
Ferrum {Iron Supplements}
📏🍽️ Dosages
|
📚
|
|
-3.4
|
Taraxacum officinale {Dandelion}
|
📚
|
|
-3.4
|
Triticum aestivum {Whole-grain wheat}
|
📚
|
|
-3.4
|
3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}
📏🍽️ Dosages
|
📚
|
|
-3.5
|
(N-acetyl-p-aminophenol {TYLENOL}
|
📚
|
|
-3.5
|
Rhus coriaria {Sumac}
|
📚
|
|
-3.5
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10
|
📚
|
|
-3.6
|
3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}
|
📚
|
|
-3.7
|
Plant-based diet {Vegetarian diet}
|
📚
|
|
-3.7
|
foeniculum vulgare,fennel
|
📚
|
|
-3.8
|
Xanthomonas campestris {Xanthan gum}
|
📚
|
|
-3.8
|
bacillus subtilis,lactobacillus acidophilus
|
📚
|
|
-3.8
|
Bacillus pumilus {B. pumilus}
📏🍽️ Dosages
|
📚
|
|
-3.8
|
Myristica fragrans {Nutmeg}
|
📚
|
|
-3.8
|
Fiber of Vitis vinifera {Grape Fiber}
|
📚
|
|
-3.8
|
Sodium Bicarbonate {Baking Soda}
|
📚
|
|
-3.9
|
Avena sativa {Oats}
|
📚
|
|
-4
|
trachyspermum ammi {Ajwain}
|
📚
|
|
-4
|
low-fat diets
|
📚
|
|
-4
|
Cinnamaldehyde {Cinnamon Extract}
|
📚
|
|
-4.1
|
Lactococcus lactis {Streptococcus lactis}
|
📚
|
|
-4.2
|
Brassica juncea {Mustard greens}
|
📚
|
|
-4.2
|
hypocaloric hyperproteic diet
|
📚
|
|
-4.4
|
origanum vulgare {oregano}
|
📚
|
|
-4.4
|
syzygium aromaticum {clove}
|
📚
|
|
-4.4
|
Lycopene {Glucosamine (GS)}
📏🍽️ Dosages
|
📚
|
|
-4.4
|
3,4-dihydroxyphenyllactic acid {Rosmarinic acid}
|
📚
|
|
-4.5
|
Shen Ling Bai Zhu San {参苓白术散}
|
📚
|
|
-4.5
|
Phyllanthus emblica {Chinese gall}
|
📚
|
|
-4.5
|
5-Hydroxytryptophan {5-HTP}
|
📚
|
|
-4.7
|
A dairy product produced by coagulation of the milk protein casein {Cheese}
|
📚
|
|
-4.7
|
Ocimum basilicum {Basil}
|
📚
|
|
-4.8
|
brown algae
|
📚
|
|
-4.8
|
partially hydrolysed guar gum
|
📚
|
|
-4.8
|
tomato powder
|
📚
|
|
-4.9
|
Terminalia chebula {Haritaki}
📏🍽️ Dosages
|
📚
|
|
-4.9
|
Flavan-3-ols {Epicatechin}
|
📚
|
|
-5
|
polyphenols
📏🍽️ Dosages
|
📚
|
|
-5.1
|
Pentadigalloylglucose {Tannic Acid}
|
📚
|
|
-5.2
|
Metha family {Mint}
|
📚
|
|
-5.2
|
Zinc {Zinc Supplements}
📏🍽️ Dosages
|
📚
|
|
-5.2
|
cranberry bean flour
|
📚
|
|
-5.2
|
Enterococcus faecium sf 68 {bioflorin}
|
📚
|
|
-5.3
|
low-fat high-complex carbohydrate diet
|
📚
|
|
-5.3
|
Finnish Probiotic {Valio Probiotic}
|
📚
|
|
-5.5
|
Punica granatum {pomegranate}
📏🍽️ Dosages
|
📚
|
|
-5.5
|
eugenol {Eugenic acid}
|
📚
|
|
-5.5
|
Brevibacillus laterosporus {B. laterosporus }
📏🍽️ Dosages
|
📚
|
|
-5.5
|
Myrciaria dubia {Camu camu}
|
📚
|
|
-5.7
|
Alkalihalobacillus clausii {Bacillus clausii }
📏🍽️ Dosages
|
📚
|
|
-5.8
|
Dendrobium officinale Kimura {Tiepishihu}
|
📚
|
|
-5.9
|
Garcinia mangostana {Mangosteen}
|
📚
|
|
-5.9
|
Amylum {Starch}
|
📚
|
|
-5.9
|
2-hydroxyethyl)trimethylazanium {choline}
📏🍽️ Dosages
|
📚
|
|
-5.9
|
ketogenic diet
|
📚
|
|
-6
|
pectin {pectin}
|
📚
|
|
-6.2
|
Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}
|
📚
|
|
-6.4
|
Tudca
📏🍽️ Dosages
|
📚
|
|
-6.5
|
Vaccinium myrtillus {Bilberry}
📏🍽️ Dosages
|
📚
|
|
-6.6
|
olive oil {olive oil}
|
📚
|
|
-6.6
|
Calcium {Calcium Supplements}
📏🍽️ Dosages
|
📚
|
|
-6.7
|
rosmarinus officinalis {rosemary}
|
📚
|
|
-6.7
|
Sodium hypochlorite {Chlorinated Drinking Water}
|
📚
|
|
-6.7
|
2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}
|
📚
|
|
-7.2
|
Cinnamomum zeylanicum {Ceylon Cinnamon}
📏🍽️ Dosages
|
📚
|
|
-7.2
|
Crataegus {Hawthorn}
|
📚
|
|
-7.4
|
Azadirachta indica {Neem}
📏🍽️ Dosages
|
📚
|
|
-7.5
|
ascophyllum nodosum {Rockweed}
|
📚
|
|
-7.7
|
Propolis {Bee glue}
|
📚
|
|
-7.7
|
red wine
📏🍽️ Dosages
|
📚
|
|
-7.7
|
red wine polyphenols
📏🍽️ Dosages
|
📚
|
|
-7.9
|
high-saturated fat diet
|
📚
|
|
-8
|
Bacillus amyloliquefaciens group {B. Amyloliquefaciens}
📏🍽️ Dosages
|
📚
|
|
-8.6
|
Epicatechin {Green tea polyphenol}
|
📚
|
|
-8.7
|
Litchi chinensis {lychee fruit}
|
📚
|
|
-8.7
|
resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}
|
📚
|
|
-9
|
high-fat diets
|
📚
|
|
-9.1
|
Thymus vulgaris {thyme}
|
📚
|
|
-9.3
|
Tributyrin
|
📚
|
|
-9.5
|
Bixa orellana {annatto }
|
📚
|
|
-9.7
|
Grape Polyphenols {Grape Flavonoids}
|
📚
|
|
-10.1
|
laminaria digitata {Oarweed}
|
📚
|
|
-10.5
|
Plantago {Psyllium}
📏🍽️ Dosages
|
📚
|
|
-10.6
|
Curcuma longa {Turmeric}
📏🍽️ Dosages
|
📚
|
|
-10.9
|
methionine-choline-deficient diet {methionine-choline deprivation" diet}
|
📚
|
|
-11
|
Curcuma amada {Mango ginger}
|
📚
|
|
-11.4
|
dietary fiber
|
📚
|
|
-11.6
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
📚
|
|
-11.9
|
Heyndrickxia coagulans {B. coagulans}
📏🍽️ Dosages
|
📚
|
|
-12.2
|
bacillus
|
📚
|
|
-12.2
|
Honey {Honey }
📏🍽️ Dosages
|
📚
|
|
-12.7
|
Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}
|
📚
|
|
-13
|
Traditional Mediterranean diet {Mediterranean diet}
|
📚
|
|
-13.8
|
Abstention from eating {Fasting}
|
📚
|
|
-14.3
|
Sus domesticus {Pork}
|
📚
|
|
-14.7
|
Humulus lupulus {Hops}
|
📚
|
|
-14.9
|
henopodium quinoa {Quinoa}
|
📚
|
|
-15.9
|
Slow digestible carbohydrates. {Low Glycemic}
|
📚
|
|
-16.2
|
Zingiber officinale Roscoe {ginger}
|
📚
|
|
-17.4
|
Humulus lupulus compound {Xanthohumol}
|
📚
|
|
-17.5
|
Ganoderma sichuanense {Reishi Mushroom}
📏🍽️ Dosages
|
📚
|
|
-18.7
|
bacillus subtilis {B.Subtilis }
📏🍽️ Dosages
|
📚
|
|
-19.7
|
grapes
|
📚
|
|
-21
|
fruit/legume fibre
|
📚
|
|
-23.7
|
terpenophenolics {cannabinoids}
|
📚
|
|
-24
|
Diferuloylmethane {Curcumin}
📏🍽️ Dosages
|
📚
|
|
-25.7
|
fruit
|
📚
|
|
-29.4
|
Fiber, total dietary
|
📚
|
|
-30.6
|
High-fibre diet {Whole food diet}
|
📚
|
