All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
| Net Impact |
Modifier |
Citations |
|
7.7
|
Ferrum {Iron Supplements}
📏🍽️ Dosages
|
📚
|
|
7.2
|
Sus domesticus {Pork}
|
📚
|
|
6.2
|
Adeps suillus {Lard}
|
📚
|
|
5.5
|
Pulvis ledebouriellae compositae {Bofutsushosan}
|
📚
|
|
4.5
|
High-protein diet {Atkins low-carbohydrate diet}
|
📚
|
|
4.3
|
High glycemic diet {High-sugar diet (HSD)}
|
📚
|
|
4.2
|
Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}
|
📚
|
|
3.7
|
fat
|
📚
|
|
3.5
|
Agaricus bisporus {White button mushrooms}
|
📚
|
|
3.5
|
Saccharomyces cerevisiae var boulardii {S. boulardii}
📏🍽️ Dosages
|
📚
|
|
3.4
|
Escherichia coli cryodesiccata {colinfant probiotics}
|
📚
|
|
3.2
|
Ginkgo biloba {Ginkgo}
📏🍽️ Dosages
|
📚
|
|
2.9
|
Laurencia tristicha {Marine red algae}
|
📚
|
|
2.8
|
Amylum {Starch}
|
📚
|
|
2.5
|
ketogenic diet
|
📚
|
|
2.3
|
N-(aminoiminomethyl)-N methyl glycine {Creatine}
|
📚
|
|
2.1
|
high red meat
|
📚
|
|
2.1
|
Humulus lupulus {Hops}
|
📚
|
|
2.1
|
Nicotine, Nicotine Patch
|
📚
|
|
2
|
Streptococcus salivarius subsp. thermophilus {S. thermophilus}
|
📚
|
|
2
|
Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}
|
📚
|
|
1.8
|
Rubia cordifolia {Indian madder}
|
📚
|
|
1.8
|
Fraxinus angustifolia {Narrow-leaved ash}
|
📚
|
|
1.8
|
Ethanoic acid {Vinegar}
|
📚
|
|
1.8
|
acetylsalicylic acid,aspirin
|
📚
|
|
1.7
|
Polygonatum kingianum {Solomon's Seal}
|
📚
|
|
1.7
|
Humulus lupulus compound {Xanthohumol}
|
📚
|
|
1.7
|
Bacillus amyloliquefaciens {B.amyloliquefaciens }
|
📚
|
|
1.6
|
Flavan-3-ols {Epicatechin}
|
📚
|
|
1.6
|
Rhus chinensis {galla rhois}
|
📚
|
|
1.6
|
Solanum tuberosum {Potatoes}
|
📚
|
|
1.6
|
low fodmap diet
|
📚
|
|
1.5
|
Brassica juncea {Mustard greens}
|
📚
|
|
1.5
|
Kluyveromyces marxianus (yeast)
|
📚
|
|
1.5
|
ficus carica {fig}
|
📚
|
|
1.4
|
Myrciaria dubia {Camu camu}
|
📚
|
|
1.4
|
quebracho
|
📚
|
|
1.4
|
4-Guanidino-n-butyl syringate {Levan}
|
📚
|
|
1.4
|
Sodium alginate
📏🍽️ Dosages
|
📚
|
|
1.4
|
Citricidal {Grapefruit seed extract}
|
📚
|
|
1.4
|
(N-acetyl-p-aminophenol {TYLENOL}
|
📚
|
|
1.4
|
ascophyllum nodosum {Rockweed}
|
📚
|
|
1.3
|
bacillus subtilis natto {B.natto}
|
📚
|
|
1.3
|
methionine-choline-deficient diet {methionine-choline deprivation" diet}
|
📚
|
|
1.3
|
Bacillus amyloliquefaciens group {B. Amyloliquefaciens}
📏🍽️ Dosages
|
📚
|
|
1.3
|
Monascus purpureus x Oryza sativa {Red yeast rice}
|
📚
|
|
1.2
|
Ganoderma sichuanense {Reishi Mushroom}
📏🍽️ Dosages
|
📚
|
|
1.2
|
Tributyrin
|
📚
|
|
1.2
|
Tudca
📏🍽️ Dosages
|
📚
|
|
1.2
|
Dextrin
📏🍽️ Dosages
|
📚
|
|
1.2
|
low-fat diets
|
📚
|
|
1.2
|
(RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}
|
📚
|
|
1.1
|
N-Acetyl Cysteine {NAC}
📏🍽️ Dosages
|
📚
|
|
1.1
|
Perna canaliculus {Green-lipped mussel}
|
📚
|
|
1
|
115 different soil based taxa {General Biotics Equilibrium}
|
📚
|
|
1
|
Thiamine {Vitamin B1}
📏🍽️ Dosages
|
📚
|
|
1
|
Escherichia coli:DSM 16441-16448 {symbioflor-2}
|
📚
|
|
0.9
|
restricted-fiber diet {low fiber diet}
|
📚
|
|
0.9
|
Silver nanoparticles {Colloidal silver}
|
📚
|
|
0.9
|
Garcinia mangostana {Mangosteen}
|
📚
|
|
0.8
|
Apium graveolens {Celery}
|
📚
|
|
0.8
|
Aloe vera {True Aloe}
|
📚
|
|
0.8
|
Urtica dioica {Stinging nettle}
📏🍽️ Dosages
|
📚
|
|
0.8
|
3,4-dihydroxyphenyllactic acid {Rosmarinic acid}
|
📚
|
|
0.8
|
Sodium Chloride {Salt}
|
📚
|
|
0.7
|
Magnesium Compounds {Magnesium supplements}
📏🍽️ Dosages
|
📚
|
|
0.7
|
bifidobacterium adolescentis {B. adolescentis}
📏🍽️ Dosages
|
📚
|
|
0.7
|
Plectranthus barbatus {Fumaric acid disodium salt}
|
📚
|
|
0.7
|
high-fat sucrose
|
📚
|
|
0.7
|
Finnish Probiotic {Valio Probiotic}
|
📚
|
|
0.7
|
Pine pollen
|
📚
|
|
0.6
|
Taraxacum officinale {Dandelion}
|
📚
|
|
0.6
|
L-Theanine {Theanine}
|
📚
|
|
0.6
|
Lactococcus lactis {Streptococcus lactis}
|
📚
|
|
0.6
|
Silybum marianum {milk thistle}
📏🍽️ Dosages
|
📚
|
|
0.6
|
tomato powder
|
📚
|
|
0.6
|
Catechol {Catecholamines}
|
📚
|
|
0.6
|
one form of diabetes diet {Moderate-carbohydrate diet}
|
📚
|
|
0.6
|
resistant starch
|
📚
|
|
0.5
|
lactobacillus crispatus {L. Crispatus}
|
📚
|
|
0.5
|
A dairy product produced by coagulation of the milk protein casein {Cheese}
|
📚
|
|
-0.5
|
Cathelicidin antimicrobial peptide {LL37}
|
📚
|
|
-0.5
|
Pycnogenol
📏🍽️ Dosages
|
📚
|
|
-0.5
|
cellulose
|
📚
|
|
-0.6
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10
|
📚
|
|
-0.6
|
Glyceryl guaiacolate {Guaifenesin}
|
📚
|
|
-0.6
|
L-3-hydroxytrimethylaminobutanoate {carnitine}
|
📚
|
|
-0.6
|
Dysphania ambrosioides {Epazote}
|
📚
|
|
-0.6
|
2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}
|
📚
|
|
-0.6
|
Lactotransferrin {Lactoferrin}
|
📚
|
|
-0.6
|
Low Erucic Acid Rapeseed {Canola Oil}
|
📚
|
|
-0.7
|
vanillic acid {Vanilla}
|
📚
|
|
-0.7
|
Lactiplantibacillus argentoratensis {Lactobacillus argentoratensis}
|
📚
|
|
-0.7
|
Vaccinium myrtillus {Bilberry}
📏🍽️ Dosages
|
📚
|
|
-0.7
|
music therapy
|
📚
|
|
-0.7
|
cranberry bean flour
|
📚
|
|
-0.7
|
low-fat high-complex carbohydrate diet
|
📚
|
|
-0.7
|
Ocimum tenuiflorum {Tulsi}
📏🍽️ Dosages
|
📚
|
|
-0.7
|
loratadine,(prescription)
|
📚
|
|
-0.8
|
Rosa canina {Rosehip}
|
📚
|
|
-0.8
|
Bupleurum falcatum x Scutellaria baicalensis x Paeoniae radix {daesiho-tang}
|
📚
|
|
-0.8
|
Inonotus obliquus {Chaga Mushroom}
|
📚
|
|
-0.8
|
Biotin {Vitamin B7}
📏🍽️ Dosages
|
📚
|
|
-0.8
|
Micromeria fruticosa {White-leaved Savory}
|
📚
|
|
-0.8
|
Citrus aurantiifolia {Lime}
|
📚
|
|
-0.8
|
Anethum graveolens {Dill}
|
📚
|
|
-0.9
|
Rubus fruticosus {Blackberry}
|
📚
|
|
-0.9
|
Lentilactobacillus buchneri {Lactobacillus buchneri}
|
📚
|
|
-0.9
|
3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}
|
📚
|
|
-0.9
|
high-fat diets
|
📚
|
|
-0.9
|
Latilactobacillus sakei {Lactobacillus sakei}
|
📚
|
|
-0.9
|
Mimosoideae {Mimosa}
|
📚
|
|
-0.9
|
Xylaria hypoxylon {candlesnuff fungus}
|
📚
|
|
-0.9
|
Withania somnifera {Ashwagandha}
📏🍽️ Dosages
|
📚
|
|
-0.9
|
Bacopa monnieri {Brahmi}
📏🍽️ Dosages
|
📚
|
|
-1
|
Anemopsis californica {Yerba mansa}
|
📚
|
|
-1
|
chitosan oligomers {chitooligosaccharides}
📏🍽️ Dosages
|
📚
|
|
-1
|
Gamma-Aminobutyric Acid {GABA}
📏🍽️ Dosages
|
📚
|
|
-1
|
Carum carvi {Caraway}
|
📚
|
|
-1
|
Arctostaphylos uva-ursi {Bearberry}
|
📚
|
|
-1
|
Hibiscus {Rose mallow}
|
📚
|
|
-1.1
|
Blautia wexlerae {Blautia wexlerae}
|
📚
|
|
-1.1
|
4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}
📏🍽️ Dosages
|
📚
|
|
-1.1
|
isoflavones {Dietary phytoestrogens}
|
📚
|
|
-1.1
|
D-mannitol {Mannitol}
|
📚
|
|
-1.1
|
Plantago asiatica {Obako}
|
📚
|
|
-1.2
|
2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}
|
📚
|
|
-1.2
|
Ocimum gratissimum {Clove basil}
|
📚
|
|
-1.2
|
Sambucus nigra L. ssp. canadensis {Elderberry}
|
📚
|
|
-1.2
|
Euterpe oleracea {Acai}
|
📚
|
|
-1.3
|
Hou-Po-Da-Huang-Tang {HPDHT}
|
📚
|
|
-1.3
|
Manganese sulfate {Manganese Supplement}
|
📚
|
|
-1.3
|
Lactobacillus jensenii {L Jensenii}
|
📚
|
|
-1.3
|
Triticum aestivum {Whole-grain wheat}
|
📚
|
|
-1.3
|
Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}
|
📚
|
|
-1.3
|
naringenin {grapefruit}
|
📚
|
|
-1.3
|
Menaquinone K2 {Vitamin K}
📏🍽️ Dosages
|
📚
|
|
-1.4
|
(2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}
📏🍽️ Dosages
|
📚
|
|
-1.4
|
N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}
📏🍽️ Dosages
|
📚
|
|
-1.4
|
5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}
📏🍽️ Dosages
|
📚
|
|
-1.4
|
2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}
|
📚
|
|
-1.4
|
Laurus nobilis {Bay Leaf}
|
📚
|
|
-1.4
|
Petroselinum crispum {Parsley}
|
📚
|
|
-1.5
|
N,N,N-trimethylglycine {Betaine}
📏🍽️ Dosages
|
📚
|
|
-1.5
|
Spinacia oleracea {Spinach}
|
📚
|
|
-1.5
|
Ayurvedic herbal formula {Triphala}
📏🍽️ Dosages
|
📚
|
|
-1.5
|
sodium butyrate
|
📚
|
|
-1.5
|
Phaseolus vulgaris {Boston bean}
|
📚
|
|
-1.6
|
Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}
|
📚
|
|
-1.6
|
Vanillin {Vanilla}
|
📚
|
|
-1.6
|
1,4-linked ß-D-xylopyranosyl {arabinoxylan}
|
📚
|
|
-1.6
|
Hydrastis canadensis {Goldenseal}
|
📚
|
|
-1.6
|
Astragalus
|
📚
|
|
-1.6
|
Salvia hispanica {Chia Seeds}
|
📚
|
|
-1.7
|
Kimchi
|
📚
|
|
-1.7
|
Lactobacillus mucosae
|
📚
|
|
-1.7
|
Cinnamaldehyde {Cinnamon Extract}
|
📚
|
|
-1.7
|
kefir
|
📚
|
|
-1.7
|
chondrus crispus {Carrageen}
|
📚
|
|
-1.7
|
Mannan oligosaccharides {Mannooligosaccharide}
📏🍽️ Dosages
|
📚
|
|
-1.7
|
Zinc {Zinc Supplements}
📏🍽️ Dosages
|
📚
|
|
-1.8
|
bifidobacterium pseudocatenulatum {B. pseudocatenulatum }
|
📚
|
|
-1.8
|
arthamus tinctorius {Safflower}
|
📚
|
|
-1.8
|
Nigella sativa {black cumin}
📏🍽️ Dosages
|
📚
|
|
-1.8
|
5-Hydroxytryptophan {5-HTP}
|
📚
|
|
-1.8
|
Glycerol
|
📚
|
|
-1.8
|
Trichosanic acid {pomegranate seed oil}
|
📚
|
|
-1.8
|
ß-Carotene {Carrots}
|
📚
|
|
-1.9
|
Boswellia serrata {Boswellia}
📏🍽️ Dosages
|
📚
|
|
-1.9
|
Oenothera biennis {Evening Primrose Oil}
|
📚
|
|
-1.9
|
fucoidan {Brown Algae Extract}
📏🍽️ Dosages
|
📚
|
|
-1.9
|
Pantothenic acid {Vitamin B5}
📏🍽️ Dosages
|
📚
|
|
-1.9
|
1,4-a-D-glucan branched {Amylopectin}
|
📚
|
|
-1.9
|
Cuminum cyminum {Cumin}
|
📚
|
|
-1.9
|
Colocasia esculenta {Taro}
|
📚
|
|
-1.9
|
Vitex negundo {Nirgundi}
|
📚
|
|
-1.9
|
Gallus domesticus {Chicken}
|
📚
|
|
-1.9
|
foeniculum vulgare,fennel
|
📚
|
|
-1.9
|
refined wheat breads
|
📚
|
|
-2
|
Pyroguaiac acid {Guaiacol}
|
📚
|
|
-2
|
Helianthus annuus {Sunflower}
|
📚
|
|
-2
|
enterococcus durans {Streptococcus durans}
|
📚
|
|
-2
|
Alkalihalobacillus clausii {Bacillus clausii }
📏🍽️ Dosages
|
📚
|
|
-2
|
Oryza sativa {Rice}
|
📚
|
|
-2.1
|
Palmitoylethanolamide {PEA}
|
📚
|
|
-2.1
|
Sorghum {Broomcorn}
|
📚
|
|
-2.2
|
Cymbopogon citratus {Lemongrass}
|
📚
|
|
-2.2
|
Ruta {Rue}
|
📚
|
|
-2.2
|
(R)-(6-methoxyquinolin-4-yl)((2S,4S,8R)-8-vinylquinuclidin-2-yl)methanol {Quinine}
|
📚
|
|
-2.2
|
Fermented Brassica oleracea {Sauerkraut}
|
📚
|
|
-2.3
|
colostrum
|
📚
|
|
-2.3
|
Cucurbita pepo {Pumpkin}
|
📚
|
|
-2.3
|
N-acetylglucosamine {Glucosamine (GS)}
|
📚
|
|
-2.3
|
Quercetin-3-O-rutinoside {Rutin}
📏🍽️ Dosages
|
📚
|
|
-2.3
|
Lithium carbonate {Lithium}
|
📚
|
|
-2.3
|
theabrownin {theabrownin}
|
📚
|
|
-2.3
|
lidocaine hydrochloride,(prescription)
|
📚
|
|
-2.3
|
Levilactobacillus brevis {L.brevis}
📏🍽️ Dosages
|
📚
|
|
-2.3
|
grape seed extract
📏🍽️ Dosages
|
📚
|
|
-2.4
|
high-saturated fat diet
|
📚
|
|
-2.4
|
Cannabis sativa seed oil {Hemp Oil}
|
📚
|
|
-2.4
|
a-Gluco-oligosaccharides {GOS}
|
📚
|
|
-2.5
|
amaranthus {amaranth}
|
📚
|
|
-2.5
|
pyrrolidine-2-carboxylic acid {proline}
|
📚
|
|
-2.5
|
magnolia officinalis {magnolia bark}
|
📚
|
|
-2.5
|
Phoenix dactylifera {dates}
|
📚
|
|
-2.6
|
2-hydroxyethyl)trimethylazanium {choline}
📏🍽️ Dosages
|
📚
|
|
-2.6
|
Chrysanthemum × morifolium {Chrysanthemum}
|
📚
|
|
-2.6
|
high carbohydrate diet
|
📚
|
|
-2.6
|
Salvia officinalis {Sage}
|
📚
|
|
-2.6
|
helichrysum italicum {Immortelle}
|
📚
|
|
-2.6
|
Euphausia superba {Krill Oil}
📏🍽️ Dosages
|
📚
|
|
-2.7
|
Camel Milk
|
📚
|
|
-2.7
|
brown algae
|
📚
|
|
-2.7
|
ascorbic acid {Vitamin C}
📏🍽️ Dosages
|
📚
|
|
-2.7
|
Prunus avium {Cherry}
|
📚
|
|
-2.8
|
Rheum × hybridum {Rhubarb}
|
📚
|
|
-2.8
|
Brassica oleracea var. italica {Broccoli}
|
📚
|
|
-2.8
|
Far Infrared Therapy {Far infrared Sauna }
|
📚
|
|
-2.8
|
Coriandrum sativum {Coriander}
|
📚
|
|
-2.8
|
Myristica fragrans {Nutmeg}
|
📚
|
|
-2.9
|
Glycine max {Doenjang}
|
📚
|
|
-2.9
|
Pistacia lentiscus {mastic gum}
📏🍽️ Dosages
|
📚
|
|
-2.9
|
trachyspermum ammi {Ajwain}
|
📚
|
|
-2.9
|
Rosa rugosa {Rugosa rose}
|
📚
|
|
-3
|
Pyridoxine {Vitamin B6}
📏🍽️ Dosages
|
📚
|
|
-3
|
(2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}
📏🍽️ Dosages
|
📚
|
|
-3
|
Rhus coriaria {Sumac}
|
📚
|
|
-3
|
Grifola frondosa {Hen of the Woods Mushroom}
|
📚
|
|
-3.1
|
Lactobacillus kefiranofaciens {Kefir Probiotic}
|
📚
|
|
-3.1
|
Olea europaea {Olive leaf}
📏🍽️ Dosages
|
📚
|
|
-3.1
|
Sesamum indicum {Sesame}
|
📚
|
|
-3.2
|
Lupinus {Lupin[Warning]}
|
📚
|
|
-3.2
|
Bifidobacterium breve {B. breve}
📏🍽️ Dosages
|
📚
|
|
-3.2
|
Artemisia absinthium {wormwood}
|
📚
|
|
-3.2
|
Elaeis guineensis {Palm oil}
|
📚
|
|
-3.2
|
3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}
|
📚
|
|
-3.2
|
5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }
|
📚
|
|
-3.3
|
Carica papaya {papaya}
|
📚
|
|
-3.3
|
eugenol {Eugenic acid}
|
📚
|
|
-3.4
|
Momordica charantia {Bitter gourd}
|
📚
|
|
-3.4
|
Pimpinella anisum {Anise}
📏🍽️ Dosages
|
📚
|
|
-3.4
|
Actinidia deliciosa/chinensis {kiwifruit}
|
📚
|
|
-3.4
|
Tea tree
|
📚
|
|
-3.5
|
Abelmoschus {Okra}
|
📚
|
|
-3.5
|
Pulses, Beans
|
📚
|
|
-3.6
|
Brevibacillus laterosporus {B. laterosporus }
📏🍽️ Dosages
|
📚
|
|
-3.6
|
Citrus Fruit Extract
|
📚
|
|
-3.6
|
Sodium hypochlorite {Chlorinated Drinking Water}
|
📚
|
|
-3.7
|
Eucalyptus {Gum Tree}
|
📚
|
|
-3.7
|
Carrageenans {Carrageenan}
|
📚
|
|
-3.7
|
laminaria hyperborea {Cuvie}
|
📚
|
|
-3.7
|
Genista tinctoria {Genistein}
|
📚
|
|
-3.8
|
Camellia sinensis {oolong tea}
|
📚
|
|
-3.8
|
lactobacillus plantarum,xylooligosaccharides,
|
📚
|
|
-3.8
|
Lentinula edodes {Shiitake Mushroom}
|
📚
|
|
-3.9
|
Rubus {Raspberries}
📏🍽️ Dosages
|
📚
|
|
-3.9
|
Brassica oleracea {cabbage}
|
📚
|
|
-3.9
|
Whole Cow milk {Whole Milk}
|
📚
|
|
-4.1
|
Potassium iodide {Iodine Supplement}
|
📚
|
|
-4.2
|
Orange Juice
|
📚
|
|
-4.2
|
Terminalia chebula {Haritaki}
📏🍽️ Dosages
|
📚
|
|
-4.2
|
Dihydroquercetin {Taxifolin}
📏🍽️ Dosages
|
📚
|
|
-4.3
|
Allium cepa {Onion}
|
📚
|
|
-4.3
|
Enterococcus faecium sf 68 {bioflorin}
|
📚
|
|
-4.3
|
vegetarians
|
📚
|
|
-4.4
|
partially hydrolysed guar gum
|
📚
|
|
-4.4
|
Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}
|
📚
|
|
-4.4
|
Lentilactobacillus kefiri {Kefibios}
|
📚
|
|
-4.4
|
oolong teas
|
📚
|
|
-4.4
|
nicotinic acid {Vitamin B-3}
📏🍽️ Dosages
|
📚
|
|
-4.4
|
Perilla frutescens {Perilla}
📏🍽️ Dosages
|
📚
|
|
-4.4
|
2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}
📏🍽️ Dosages
|
📚
|
|
-4.5
|
(2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}
|
📚
|
|
-4.5
|
vegetable
|
📚
|
|
-4.6
|
Musa acuminata {Banana}
|
📚
|
|
-4.6
|
A2 variant of beta-casein {A2 Milk}
|
📚
|
|
-4.7
|
Riboflavin {Vitamin B2}
📏🍽️ Dosages
|
📚
|
|
-4.7
|
oligofructose-enriched inulin
|
📚
|
|
-4.7
|
Dodecanoic acid {Lauric acid}
|
📚
|
|
-4.7
|
Crataegus {Hawthorn}
|
📚
|
|
-4.8
|
Mentha spicata {Spearmint}
|
📚
|
|
-4.9
|
bifidobacterium longum,lactobacillus helveticus
|
📚
|
|
-5
|
Escherichia coli Nissle 1917 {Mutaflor}
📏🍽️ Dosages
|
📚
|
|
-5
|
alpha-linolenic acid {Omega-3}
📏🍽️ Dosages
|
📚
|
|
-5
|
aspergillus oryzae {koji}
|
📚
|
|
-5
|
sarcodiotheca gaudichaudii {Red Seaweed}
|
📚
|
|
-5
|
Fragaria × ananassa {Strawberry}
|
📚
|
|
-5
|
Morus {Mulberry }
|
📚
|
|
-5
|
Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}
|
📚
|
|
-5
|
Capra hircus milk {Goat milk}
|
📚
|
|
-5
|
Cola aspartame {Diet Cola}
|
📚
|
|
-5.1
|
Piper nigrum {black pepper}
|
📚
|
|
-5.1
|
lactobacillus helveticus {L. helveticus}
|
📚
|
|
-5.1
|
Acacia senegal {gum arabic}
📏🍽️ Dosages
|
📚
|
|
-5.1
|
glycyrrhizic acid {licorice}
📏🍽️ Dosages
|
📚
|
|
-5.1
|
syzygium aromaticum {clove}
|
📚
|
|
-5.2
|
Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}
|
📚
|
|
-5.2
|
Curcuma amada {Mango ginger}
|
📚
|
|
-5.2
|
Secale cereale {Rye}
|
📚
|
|
-5.2
|
Moringa Oleifera
|
📚
|
|
-5.3
|
Sulforaphane {Dark Greens}
|
📚
|
|
-5.3
|
Bacillus pumilus {B. pumilus}
📏🍽️ Dosages
|
📚
|
|
-5.3
|
Ceratonia siliqua {carob}
|
📚
|
|
-5.3
|
alpha-tocopherol {Vitamin E}
📏🍽️ Dosages
|
📚
|
|
-5.4
|
Theobroma cacao {Cacao}
📏🍽️ Dosages
|
📚
|
|
-5.4
|
Cinnamomum zeylanicum {Ceylon Cinnamon}
📏🍽️ Dosages
|
📚
|
|
-5.4
|
Epicatechin {Green tea polyphenol}
|
📚
|
|
-5.4
|
Vaccinium {Cranberry}
|
📚
|
|
-5.4
|
2-Methyl-5-(1-methylethyl)phenol {Carvacrol}
|
📚
|
|
-5.5
|
Ananas comosus {Pineapple}
|
📚
|
|
-5.5
|
Rhodiola rosea {Rosavin}
📏🍽️ Dosages
|
📚
|
|
-5.5
|
lactobacillus helveticus,lactobacillus rhamnosus
|
📚
|
|
-5.5
|
low protein diet
|
📚
|
|
-5.7
|
Citrus limon {Lemon}
|
📚
|
|
-5.8
|
Trigonella foenum-graecum {Fenugreek}
|
📚
|
|
-5.8
|
bifidobacterium infantis {B. infantis}
📏🍽️ Dosages
|
📚
|
|
-5.8
|
Shen Ling Bai Zhu San {参苓白术散}
|
📚
|
|
-5.8
|
Plantago {Psyllium}
📏🍽️ Dosages
|
📚
|
|
-5.9
|
Ulmus rubra {slippery elm}
|
📚
|
|
-5.9
|
Asparagus officinalis {Asparagus}
|
📚
|
|
-6.2
|
Coffee
|
📚
|
|
-6.2
|
Abstention from eating {Fasting}
|
📚
|
|
-6.2
|
folate {Vitamin B9}
📏🍽️ Dosages
|
📚
|
|
-6.4
|
tea
|
📚
|
|
-6.4
|
Selenomethionine {Selenium supplement}
📏🍽️ Dosages
|
📚
|
|
-6.4
|
Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}
|
📚
|
|
-6.4
|
Camellia Linnaeus {camellia}
|
📚
|
|
-6.5
|
Morinda citrifolia {Noni}
📏🍽️ Dosages
|
📚
|
|
-6.5
|
Arachis hypogaea {Peanut}
|
📚
|
|
-6.5
|
schisandra chinensis {magnolia berry}
|
📚
|
|
-6.5
|
Thymus vulgaris {thyme}
|
📚
|
|
-6.5
|
blueberry
|
📚
|
|
-6.6
|
Poly[β-D-xylopyranose(1->4)] {Xylan}
|
📚
|
|
-6.6
|
Litchi chinensis {lychee fruit}
|
📚
|
|
-6.6
|
2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}
📏🍽️ Dosages
|
📚
|
|
-6.7
|
Lactiplantibacillus pentosus {L. pentosus}
|
📚
|
|
-6.7
|
Aronia arbutifolia,Aronia melanocarpa {Chokeberry}
|
📚
|
|
-6.8
|
Plant-based diet {Vegetarian diet}
|
📚
|
|
-6.9
|
Phyllanthus emblica {Chinese gall}
|
📚
|
|
-6.9
|
Curcuma longa {Turmeric}
📏🍽️ Dosages
|
📚
|
|
-7.2
|
Bromelain {Bromelin}
📏🍽️ Dosages
|
📚
|
|
-7.4
|
Helianthus tuberosus {jerusalem artichoke}
📏🍽️ Dosages
|
📚
|
|
-7.5
|
Heyndrickxia coagulans {B. coagulans}
📏🍽️ Dosages
|
📚
|
|
-7.5
|
Caffeine
|
📚
|
|
-7.6
|
Pleurotus ostreatus {Oyster mushroom}
|
📚
|
|
-7.6
|
Metha family {Mint}
|
📚
|
|
-7.9
|
bacillus licheniformis {b. licheniformis}
📏🍽️ Dosages
|
📚
|
|
-7.9
|
rosmarinus officinalis {rosemary}
|
📚
|
|
-7.9
|
Pisum sativum {pea}
|
📚
|
|
-7.9
|
2-Amino-4-(methylthio)butanoic acid {Methionine}
📏🍽️ Dosages
|
📚
|
|
-8
|
Honey {Honey }
📏🍽️ Dosages
|
📚
|
|
-8.1
|
(2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}
📏🍽️ Dosages
|
📚
|
|
-8.1
|
5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }
|
📚
|
|
-8.3
|
laminaria digitata {Oarweed}
|
📚
|
|
-8.3
|
Dendrobium officinale Kimura {Tiepishihu}
|
📚
|
|
-8.4
|
Akkermansia muciniphila {Pendulum Probiotic}
📏🍽️ Dosages
|
📚
|
|
-8.4
|
3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}
📏🍽️ Dosages
|
📚
|
|
-8.5
|
Echinacea Moench {Echinacea}
📏🍽️ Dosages
|
📚
|
|
-8.6
|
red wine polyphenols
📏🍽️ Dosages
|
📚
|
|
-8.8
|
Menta × piperita {peppermint}
|
📚
|
|
-8.8
|
allium sativum {garlic}
📏🍽️ Dosages
|
📚
|
|
-9
|
β-lactoglobulin {Whey}
📏🍽️ Dosages
|
📚
|
|
-9.1
|
bacillus subtilis,lactobacillus acidophilus
|
📚
|
|
-9.1
|
Arctium lappa {Burdock Root}
|
📚
|
|
-9.2
|
Codonopsis pilosula {Dangshen}
|
📚
|
|
-9.4
|
pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}
|
📚
|
|
-9.4
|
gynostemma pentaphyllum {Jiaogulan}
|
📚
|
|
-9.8
|
High-amylose maize starch {HAMS}
|
📚
|
|
-9.8
|
henopodium quinoa {Quinoa}
|
📚
|
|
-10.2
|
Lactobacillus Johnsonii {Lactobacillus Johnsonii}
📏🍽️ Dosages
|
📚
|
|
-10.2
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
📚
|
|
-10.2
|
hypocaloric hyperproteic diet
|
📚
|
|
-10.3
|
nuts
|
📚
|
|
-10.4
|
lactobacillus rhamnosus gg
📏🍽️ Dosages
|
📚
|
|
-10.5
|
bifidobacterium bifidum {B. bifidum}
📏🍽️ Dosages
|
📚
|
|
-10.6
|
origanum vulgare {oregano}
|
📚
|
|
-10.7
|
resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}
|
📚
|
|
-10.8
|
red wine
📏🍽️ Dosages
|
📚
|
|
-11
|
a-Amino-3-indolepropionic acid {Tryptophan}
📏🍽️ Dosages
|
📚
|
|
-11
|
Hericium erinaceus {Lion's Mane Mushroom }
|
📚
|
|
-11.1
|
Lacticaseibacillus paracasei shirota {Yakult}
📏🍽️ Dosages
|
📚
|
|
-11.1
|
Ipomoea batata {Purple sweet potatoes}
|
📚
|
|
-11.2
|
Ligilactobacillus salivarius {L. salivarius}
📏🍽️ Dosages
|
📚
|
|
-11.2
|
Fagopyrum esculentum {Buckwheat}
|
📚
|
|
-11.4
|
vitamin d
📏🍽️ Dosages
|
📚
|
|
-11.4
|
Diferuloylmethane {Curcumin}
📏🍽️ Dosages
|
📚
|
|
-11.5
|
Mixture of Vitamin B? {B Vitamins}
|
📚
|
|
-11.7
|
Azadirachta indica {Neem}
📏🍽️ Dosages
|
📚
|
|
-12
|
Beta vulgaris {Beet}
|
📚
|
|
-12.5
|
Pediococcus pentosaceus {P. pentosaceus}
|
📚
|
|
-12.5
|
green tea
|
📚
|
|
-12.6
|
Limosilactobacillus fermentum {L. fermentum}
📏🍽️ Dosages
|
📚
|
|
-12.6
|
Fiber of Vitis vinifera {Grape Fiber}
|
📚
|
|
-12.8
|
Malus domestica {apple}
|
📚
|
|
-13
|
Zea mays {maize}
|
📚
|
|
-13.2
|
Grape Polyphenols {Grape Flavonoids}
|
📚
|
|
-13.3
|
gliadin, glutenin etc {Gluten}
|
📚
|
|
-13.7
|
resveratrol-pterostilbene {grapes, blueberries}
📏🍽️ Dosages
|
📚
|
|
-14.1
|
Galacto-oligosaccharides {GOS}
|
📚
|
|
-14.2
|
Bifidobacterium animalis {B. animalis}
|
📚
|
|
-14.2
|
Amorphophallus konjac {Konjaku flour}
|
📚
|
|
-14.3
|
pseudo-cereals {amaranth,quinoa, taro,buckwheat}
|
📚
|
|
-14.4
|
Avena sativa {Oats}
|
📚
|
|
-14.5
|
Lacticaseibacillus rhamnosus {l. rhamnosus}
📏🍽️ Dosages
|
📚
|
|
-14.7
|
Cichorium intybus {Chicory}
📏🍽️ Dosages
|
📚
|
|
-14.9
|
Probiotic Mixture 2 {Vetafarm Probotic}
|
📚
|
|
-15.2
|
Zingiber officinale Roscoe {ginger}
|
📚
|
|
-15.3
|
grapes
|
📚
|
|
-15.4
|
Linum usitatissimum {Flaxseed}
📏🍽️ Dosages
|
📚
|
|
-15.6
|
Amorphophallus konjac {konjac}
📏🍽️ Dosages
|
📚
|
|
-15.6
|
eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}
📏🍽️ Dosages
|
📚
|
|
-15.6
|
walnuts
📏🍽️ Dosages
|
📚
|
|
-15.7
|
long-term, moderate-intensity exercise {exercise}
|
📚
|
|
-16.1
|
Probiotic Mixture 1 {Japanese Vet Probiotic}
|
📚
|
|
-16.4
|
olive oil {olive oil}
|
📚
|
|
-16.5
|
soy
📏🍽️ Dosages
|
📚
|
|
-17.2
|
Propolis {Bee glue}
|
📚
|
|
-17.5
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
📏🍽️ Dosages
|
📚
|
|
-17.5
|
Arthrospira platensis {Spirulina}
|
📚
|
|
-17.7
|
xylooligosaccharide
📏🍽️ Dosages
|
📚
|
|
-17.9
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis
|
📚
|
|
-18
|
Clostridium butyricum MIYAIRI 588 {Miyarisan}
📏🍽️ Dosages
|
📚
|
|
-18.4
|
Lacticaseibacillus casei {L. casei}
📏🍽️ Dosages
|
📚
|
|
-18.5
|
lactobacillus acidophilus {L. acidophilus}
📏🍽️ Dosages
|
📚
|
|
-18.6
|
arabinogalactan {arabinogalactan}
📏🍽️ Dosages
|
📚
|
|
-18.6
|
Punica granatum {pomegranate}
📏🍽️ Dosages
|
📚
|
|
-18.7
|
lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}
|
📚
|
|
-18.8
|
bifidobacterium
|
📚
|
|
-19
|
Prunus dulcis {Almonds}
📏🍽️ Dosages
|
📚
|
|
-19.1
|
Panax ... {Ginseng}
📏🍽️ Dosages
|
📚
|
|
-19.9
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
📚
|
|
-19.9
|
pectin {pectin}
|
📚
|
|
-20.6
|
3,3',4',5,7-pentahydroxyflavone {Quercetin}
📏🍽️ Dosages
|
📚
|
|
-21.1
|
bacillus
|
📚
|
|
-21.5
|
enterococcus faecium {E. faecium}
📏🍽️ Dosages
|
📚
|
|
-21.6
|
ß-glucan {Beta-Glucan}
📏🍽️ Dosages
|
📚
|
|
-21.7
|
Traditional Mediterranean diet {Mediterranean diet}
|
📚
|
|
-22.7
|
fructo-oligosaccharides
📏🍽️ Dosages
|
📚
|
|
-23.4
|
Bovine Milk Products {Dairy}
|
📚
|
|
-25.2
|
Avena sativa x Hordeum vulgare {barley,oat}
|
📚
|
|
-25.3
|
polyphenols
📏🍽️ Dosages
|
📚
|
|
-26.6
|
Bifidobacterium animalis subsp. lactis {B. Lactis}
📏🍽️ Dosages
|
📚
|
|
-26.6
|
Lacticaseibacillus paracasei {L.paracasei}
📏🍽️ Dosages
|
📚
|
|
-26.7
|
Limosilactobacillus reuteri {L. Reuteri}
📏🍽️ Dosages
|
📚
|
|
-27.2
|
yogurt
|
📚
|
|
-27.3
|
Outer Layers of Triticum aestivum {Wheat Bran}
|
📚
|
|
-30
|
wheat
|
📚
|
|
-30.7
|
bacillus subtilis {B.Subtilis }
📏🍽️ Dosages
|
📚
|
|
-31.9
|
bifidobacterium longum {B.Longum }
📏🍽️ Dosages
|
📚
|
|
-33
|
whole-grain diet
|
📚
|
|
-33.6
|
High-fibre diet {Whole food diet}
|
📚
|
|
-36.8
|
oligosaccharides {oligosaccharides}
|
📚
|
|
-41.3
|
Hordeum vulgare {Barley}
📏🍽️ Dosages
|
📚
|
|
-43.1
|
fruit/legume fibre
|
📚
|
|
-46
|
fruit
|
📚
|
|
-55.1
|
Fiber, total dietary
|
📚
|
|
-59.5
|
dietary fiber
|
📚
|
|
-62.8
|
Lactobacillus plantarum {L. plantarum}
📏🍽️ Dosages
|
📚
|
|
-65.9
|
Slow digestible carbohydrates. {Low Glycemic}
|
📚
|
|
-69.7
|
(2->1)-beta-D-fructofuranan {Inulin}
📏🍽️ Dosages
|
📚
|
