All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
| Net Impact |
Modifier |
Citations |
|
20.4
|
Abstention from eating {Fasting}
|
📚
|
|
17.3
|
Ferrum {Iron Supplements}
📏🍽️ Dosages
|
📚
|
|
16.3
|
Diferuloylmethane {Curcumin}
📏🍽️ Dosages
|
📚
|
|
13.6
|
Ganoderma sichuanense {Reishi Mushroom}
📏🍽️ Dosages
|
📚
|
|
12.9
|
5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}
📏🍽️ Dosages
|
📚
|
|
11.4
|
ketogenic diet
|
📚
|
|
9.9
|
Sus domesticus {Pork}
|
📚
|
|
9.7
|
5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }
|
📚
|
|
9.1
|
Sodium Chloride {Salt}
|
📚
|
|
8.9
|
Dextrin
📏🍽️ Dosages
|
📚
|
|
8.3
|
vegetarians
|
📚
|
|
7.4
|
cellulose
|
📚
|
|
7.3
|
Humulus lupulus compound {Xanthohumol}
|
📚
|
|
7.1
|
Saccharomyces cerevisiae var boulardii {S. boulardii}
📏🍽️ Dosages
|
📚
|
|
6.8
|
Agaricus bisporus {White button mushrooms}
|
📚
|
|
6.5
|
High glycemic diet {High-sugar diet (HSD)}
|
📚
|
|
6.5
|
Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}
|
📚
|
|
6.3
|
Lactococcus lactis {Streptococcus lactis}
|
📚
|
|
6.2
|
Heyndrickxia coagulans {B. coagulans}
📏🍽️ Dosages
|
📚
|
|
6.2
|
high-fat diets
|
📚
|
|
6.1
|
Humulus lupulus {Hops}
|
📚
|
|
6
|
Curcuma amada {Mango ginger}
|
📚
|
|
5.9
|
Salvia hispanica {Chia Seeds}
|
📚
|
|
5.8
|
low fodmap diet
|
📚
|
|
5.8
|
Phaseolus vulgaris {Boston bean}
|
📚
|
|
5.7
|
ascophyllum nodosum {Rockweed}
|
📚
|
|
5.5
|
methionine-choline-deficient diet {methionine-choline deprivation" diet}
|
📚
|
|
5.5
|
Sodium alginate
📏🍽️ Dosages
|
📚
|
|
5.3
|
Streptococcus salivarius subsp. thermophilus {S. thermophilus}
|
📚
|
|
5.2
|
Manganese sulfate {Manganese Supplement}
|
📚
|
|
5.2
|
Hydrastis canadensis {Goldenseal}
|
📚
|
|
5
|
alpha-tocopherol {Vitamin E}
📏🍽️ Dosages
|
📚
|
|
5
|
Aloe vera {True Aloe}
|
📚
|
|
4.9
|
High-protein diet {Atkins low-carbohydrate diet}
|
📚
|
|
4.9
|
Tributyrin
|
📚
|
|
4.8
|
2-aminoacetic acid {glycine}
📏🍽️ Dosages
|
📚
|
|
4.7
|
Vaccinium myrtillus {Bilberry}
📏🍽️ Dosages
|
📚
|
|
4.3
|
Amylum {Starch}
|
📚
|
|
4.2
|
Pulvis ledebouriellae compositae {Bofutsushosan}
|
📚
|
|
4.1
|
Trigonella foenum-graecum {Fenugreek}
|
📚
|
|
4.1
|
tea
|
📚
|
|
3.9
|
Silybum marianum {milk thistle}
📏🍽️ Dosages
|
📚
|
|
3.8
|
Astragalus
|
📚
|
|
3.8
|
Zinc {Zinc Supplements}
📏🍽️ Dosages
|
📚
|
|
3.8
|
Gamma-Aminobutyric Acid {GABA}
📏🍽️ Dosages
|
📚
|
|
3.8
|
L-Theanine {Theanine}
|
📚
|
|
3.7
|
Rubus fruticosus {Blackberry}
|
📚
|
|
3.7
|
Xanthomonas campestris {Xanthan gum}
|
📚
|
|
3.6
|
(RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}
|
📚
|
|
3.5
|
Sodium Bicarbonate {Baking Soda}
|
📚
|
|
3.5
|
Honey {Honey }
📏🍽️ Dosages
|
📚
|
|
3.4
|
3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}
|
📚
|
|
3.3
|
Cola aspartame {Diet Cola}
|
📚
|
|
3.3
|
Solanum tuberosum {Potatoes}
|
📚
|
|
3.3
|
low protein diet
|
📚
|
|
3.2
|
Rubus {Raspberries}
📏🍽️ Dosages
|
📚
|
|
3.1
|
enterococcus durans {Streptococcus durans}
|
📚
|
|
3
|
Elaeis guineensis {Palm oil}
|
📚
|
|
3
|
Bertholletia excelsa {Brazilian nuts}
|
📚
|
|
2.9
|
Lonicera periclymenum {Epazote}
|
📚
|
|
2.9
|
Far Infrared Therapy {Far infrared Sauna }
|
📚
|
|
2.9
|
high red meat
|
📚
|
|
2.9
|
Pulses, Beans
|
📚
|
|
2.9
|
wheat
|
📚
|
|
2.8
|
Poly[β-D-xylopyranose(1->4)] {Xylan}
|
📚
|
|
2.8
|
Moringa Oleifera
|
📚
|
|
2.7
|
Silver nanoparticles {Colloidal silver}
|
📚
|
|
2.7
|
Calcium {Calcium Supplements}
📏🍽️ Dosages
|
📚
|
|
2.6
|
sodium butyrate
|
📚
|
|
2.6
|
magnolia officinalis {magnolia bark}
|
📚
|
|
2.5
|
Magnesium Compounds {Magnesium supplements}
📏🍽️ Dosages
|
📚
|
|
2.4
|
Caffeine
|
📚
|
|
2.3
|
Musa acuminata {Banana}
|
📚
|
|
2.2
|
Myrciaria dubia {Camu camu}
|
📚
|
|
2.2
|
Inonotus obliquus {Chaga Mushroom}
|
📚
|
|
2.2
|
Helianthus annuus {Sunflower}
|
📚
|
|
2.1
|
low carbohydrate diet
|
📚
|
|
2.1
|
lactobacillus rhamnosus gg
📏🍽️ Dosages
|
📚
|
|
2
|
(N-acetyl-p-aminophenol {TYLENOL}
|
📚
|
|
1.9
|
2-Amino-4-(methylthio)butanoic acid {Methionine}
📏🍽️ Dosages
|
📚
|
|
1.9
|
Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}
|
📚
|
|
1.9
|
Kluyveromyces marxianus (yeast)
|
📚
|
|
1.8
|
Glycine max x Aspergillus oryzae {Miso}
|
📚
|
|
1.8
|
5-Hydroxytryptophan {5-HTP}
|
📚
|
|
1.8
|
Cinnamomum zeylanicum {Ceylon Cinnamon}
📏🍽️ Dosages
|
📚
|
|
1.8
|
acetylsalicylic acid,aspirin
|
📚
|
|
1.7
|
Menaquinone K2 {Vitamin K}
📏🍽️ Dosages
|
📚
|
|
1.7
|
Ribes nigrum {black currant}
|
📚
|
|
1.7
|
Polygonatum kingianum {Solomon's Seal}
|
📚
|
|
1.7
|
Ginkgo biloba {Ginkgo}
📏🍽️ Dosages
|
📚
|
|
1.7
|
Quercetin-3-O-rutinoside {Rutin}
📏🍽️ Dosages
|
📚
|
|
1.6
|
3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}
|
📚
|
|
1.6
|
Lactotransferrin {Lactoferrin}
|
📚
|
|
1.6
|
Triticum aestivum {Whole-grain wheat}
|
📚
|
|
1.6
|
Laurencia tristicha {Marine red algae}
|
📚
|
|
1.6
|
Propolis {Bee glue}
|
📚
|
|
1.5
|
Ocimum tenuiflorum {Tulsi}
📏🍽️ Dosages
|
📚
|
|
1.5
|
Carica papaya {papaya}
|
📚
|
|
1.5
|
Low Erucic Acid Rapeseed {Canola Oil}
|
📚
|
|
1.5
|
Coffee
|
📚
|
|
1.4
|
1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)}
📏🍽️ Dosages
|
📚
|
|
1.4
|
theabrownin {theabrownin}
|
📚
|
|
1.3
|
2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}
|
📚
|
|
1.3
|
Thiamine {Vitamin B1}
📏🍽️ Dosages
|
📚
|
|
1.2
|
bifidobacterium pseudocatenulatum {B. pseudocatenulatum }
|
📚
|
|
1.2
|
coptis chinensis {Chinese goldthread }
|
📚
|
|
1.1
|
Bacteroides uniformis {Bacteroides uniformis}
|
📚
|
|
1.1
|
Curcuma longa {Turmeric}
📏🍽️ Dosages
|
📚
|
|
1.1
|
Catechol {Catecholamines}
|
📚
|
|
1.1
|
fat
|
📚
|
|
1.1
|
Under cookded animal protein {Rare meat}
|
📚
|
|
1.1
|
eugenol {Eugenic acid}
|
📚
|
|
1
|
Mentha spicata {Spearmint}
|
📚
|
|
1
|
Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}
|
📚
|
|
1
|
a-Amino-3-indolepropionic acid {Tryptophan}
📏🍽️ Dosages
|
📚
|
|
1
|
Cucurbita pepo {Pumpkin}
|
📚
|
|
1
|
Blautia wexlerae {Blautia wexlerae}
|
📚
|
|
0.9
|
Oenothera biennis {Evening Primrose Oil}
|
📚
|
|
0.9
|
Prunus avium {Cherry}
|
📚
|
|
0.9
|
High-fibre diet {Whole food diet}
|
📚
|
|
0.9
|
Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}
|
📚
|
|
0.8
|
Glycerol
|
📚
|
|
0.8
|
2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}
📏🍽️ Dosages
|
📚
|
|
0.7
|
4-Guanidino-n-butyl syringate {Levan}
|
📚
|
|
0.7
|
Pine pollen
|
📚
|
|
0.7
|
pediococcus acidilactici {P acidilactici}
|
📚
|
|
0.7
|
Rhus chinensis {galla rhois}
|
📚
|
|
0.6
|
3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}
📏🍽️ Dosages
|
📚
|
|
0.6
|
Larrea tridentata {Chaparral}
|
📚
|
|
0.6
|
chlorhexidine
|
📚
|
|
0.6
|
ß-Carotene {Carrots}
|
📚
|
|
0.6
|
Crocus sativus {Saffron}
|
📚
|
|
0.6
|
quebracho
|
📚
|
|
0.5
|
Hibiscus {Rose mallow}
|
📚
|
|
0.5
|
Plectranthus barbatus {Fumaric acid disodium salt}
|
📚
|
|
0.5
|
2-Methyl-5-(1-methylethyl)phenol {Carvacrol}
|
📚
|
|
-0.5
|
Artemisia absinthium {wormwood}
|
📚
|
|
-0.5
|
Oryza sativa {Rice}
|
📚
|
|
-0.5
|
Glyceryl guaiacolate {Guaifenesin}
|
📚
|
|
-0.5
|
Adeps suillus {Lard}
|
📚
|
|
-0.5
|
Fermented Brassica oleracea {Sauerkraut}
|
📚
|
|
-0.5
|
Rubia cordifolia {Indian madder}
|
📚
|
|
-0.6
|
Pantothenic acid {Vitamin B5}
📏🍽️ Dosages
|
📚
|
|
-0.6
|
Monascus purpureus x Oryza sativa {Red yeast rice}
|
📚
|
|
-0.6
|
blueberry
|
📚
|
|
-0.6
|
Epicatechin {Green tea polyphenol}
|
📚
|
|
-0.6
|
high-fat sucrose
|
📚
|
|
-0.6
|
Plantago asiatica {Obako}
|
📚
|
|
-0.6
|
ascorbic acid {Vitamin C}
📏🍽️ Dosages
|
📚
|
|
-0.7
|
4-O-a-glucopyranosyl-D-sorbitol {maltitol}
|
📚
|
|
-0.7
|
Cymbopogon citratus {Lemongrass}
|
📚
|
|
-0.7
|
2-aminoethanesulfonic acid {Taurine}
📏🍽️ Dosages
|
📚
|
|
-0.7
|
Escherichia coli cryodesiccata {colinfant probiotics}
|
📚
|
|
-0.7
|
music therapy
|
📚
|
|
-0.7
|
Arachis hypogaea {Peanut}
|
📚
|
|
-0.7
|
Eucalyptus {Gum Tree}
|
📚
|
|
-0.7
|
Palmitoylethanolamide {PEA}
|
📚
|
|
-0.8
|
2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}
|
📚
|
|
-0.8
|
Capra hircus milk {Goat milk}
|
📚
|
|
-0.8
|
Tea tree
|
📚
|
|
-0.8
|
Nattokinase {Natto}
📏🍽️ Dosages
|
📚
|
|
-0.8
|
Schinus molle {Peruvian pepper}
|
📚
|
|
-0.8
|
Handroanthus impetiginosus {pink trumpet tree}
|
📚
|
|
-0.9
|
cetirizine dihydrochloride,(prescription)
|
📚
|
|
-0.9
|
Coriandrum sativum {Coriander}
|
📚
|
|
-0.9
|
helichrysum italicum {Immortelle}
|
📚
|
|
-0.9
|
vegetable
|
📚
|
|
-0.9
|
laminaria digitata {Oarweed}
|
📚
|
|
-0.9
|
Chamaemelum nobile {Camomile}
|
📚
|
|
-0.9
|
Armoracia rusticana {Horseradish}
|
📚
|
|
-0.9
|
Dysphania ambrosioides {Epazote}
|
📚
|
|
-0.9
|
Petroselinum crispum {Parsley}
|
📚
|
|
-0.9
|
Citrus aurantiifolia {Lime}
|
📚
|
|
-0.9
|
Sinapis alba {yellow mustard}
|
📚
|
|
-0.9
|
Cannabis sativa seed oil {Hemp Oil}
|
📚
|
|
-1
|
Tudca
📏🍽️ Dosages
|
📚
|
|
-1
|
Bifidobacterium longum subsp. longum BB536 {BB536}
|
📚
|
|
-1
|
lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}
|
📚
|
|
-1
|
omeprazole,(prescription)
|
📚
|
|
-1
|
Pisces {Fish}
|
📚
|
|
-1
|
dextromethorphan hydrobromide monohydrate,(prescription)
|
📚
|
|
-1.1
|
Bacteriophages LH01,T4D,LL12,LL5 {PreforPro}
|
📚
|
|
-1.1
|
Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}
|
📚
|
|
-1.1
|
bifidobacterium longum,lactobacillus helveticus
|
📚
|
|
-1.1
|
D-mannitol {Mannitol}
|
📚
|
|
-1.1
|
pyrrolidine-2-carboxylic acid {proline}
|
📚
|
|
-1.1
|
low-fat high-complex carbohydrate diet
|
📚
|
|
-1.2
|
vanillic acid {Vanilla}
|
📚
|
|
-1.2
|
high-saturated fat diet
|
📚
|
|
-1.2
|
Acacia senegal {gum arabic}
📏🍽️ Dosages
|
📚
|
|
-1.2
|
Pyroguaiac acid {Guaiacol}
|
📚
|
|
-1.2
|
Rheum × hybridum {Rhubarb}
|
📚
|
|
-1.2
|
Crataegus {Hawthorn}
|
📚
|
|
-1.2
|
Alkalihalobacillus clausii {Bacillus clausii }
📏🍽️ Dosages
|
📚
|
|
-1.2
|
lidocaine hydrochloride,(prescription)
|
📚
|
|
-1.3
|
Vaccinium {Cranberry}
|
📚
|
|
-1.4
|
Flavan-3-ols {Epicatechin}
|
📚
|
|
-1.4
|
Taraxacum officinale {Dandelion}
|
📚
|
|
-1.4
|
2-hydroxyethyl)trimethylazanium {choline}
📏🍽️ Dosages
|
📚
|
|
-1.4
|
Brassica oleracea var. italica {Broccoli}
|
📚
|
|
-1.4
|
Thymus vulgaris {thyme}
|
📚
|
|
-1.4
|
Prunus mume {Umeboshi}
|
📚
|
|
-1.4
|
Pyridoxine {Vitamin B6}
📏🍽️ Dosages
|
📚
|
|
-1.5
|
cobalamin {Vitamin B-12}
📏🍽️ Dosages
|
📚
|
|
-1.5
|
Plantago {Psyllium}
📏🍽️ Dosages
|
📚
|
|
-1.5
|
Chrysanthemum × morifolium {Chrysanthemum}
|
📚
|
|
-1.5
|
Citricidal {Grapefruit seed extract}
|
📚
|
|
-1.5
|
Nicotine, Nicotine Patch
|
📚
|
|
-1.5
|
Eutrema japonicum {wasabi}
|
📚
|
|
-1.5
|
Colocasia esculenta {Taro}
|
📚
|
|
-1.5
|
Spinacia oleracea {Spinach}
|
📚
|
|
-1.6
|
1,4-linked ß-D-xylopyranosyl {arabinoxylan}
|
📚
|
|
-1.6
|
Sodium hypochlorite {Chlorinated Drinking Water}
|
📚
|
|
-1.6
|
foeniculum vulgare,fennel
|
📚
|
|
-1.6
|
arabinogalactan {arabinogalactan}
📏🍽️ Dosages
|
📚
|
|
-1.6
|
lactobacillus crispatus {L. Crispatus}
|
📚
|
|
-1.6
|
Hou-Po-Da-Huang-Tang {HPDHT}
|
📚
|
|
-1.7
|
Laurus nobilis {Bay Leaf}
|
📚
|
|
-1.7
|
Hypericum perforatum {St. John's Wort}
|
📚
|
|
-1.7
|
Biotin {Vitamin B7}
📏🍽️ Dosages
|
📚
|
|
-1.7
|
fucoidan {Brown Algae Extract}
📏🍽️ Dosages
|
📚
|
|
-1.7
|
Cuminum cyminum {Cumin}
|
📚
|
|
-1.8
|
Sambucus nigra L. ssp. canadensis {Elderberry}
|
📚
|
|
-1.8
|
Pistacia vera {Pistachio}
|
📚
|
|
-1.8
|
Shen Ling Bai Zhu San {参苓白术散}
|
📚
|
|
-1.8
|
Lactiplantibacillus argentoratensis {Lactobacillus argentoratensis}
|
📚
|
|
-1.8
|
syzygium aromaticum {clove}
|
📚
|
|
-1.8
|
Litchi chinensis {lychee fruit}
|
📚
|
|
-1.8
|
alpha-linolenic acid {Omega-3}
📏🍽️ Dosages
|
📚
|
|
-1.8
|
Fraxinus angustifolia {Narrow-leaved ash}
|
📚
|
|
-1.8
|
Lupinus {Lupin[Warning]}
|
📚
|
|
-1.8
|
Nigella sativa {black cumin}
📏🍽️ Dosages
|
📚
|
|
-1.9
|
4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}
📏🍽️ Dosages
|
📚
|
|
-1.9
|
sarcodiotheca gaudichaudii {Red Seaweed}
|
📚
|
|
-1.9
|
Perna canaliculus {Green-lipped mussel}
|
📚
|
|
-1.9
|
Punica granatum {pomegranate}
📏🍽️ Dosages
|
📚
|
|
-1.9
|
Trametes versicolor {Turkey tail}
|
📚
|
|
-1.9
|
Trichosanic acid {pomegranate seed oil}
|
📚
|
|
-1.9
|
Arctostaphylos uva-ursi {Bearberry}
|
📚
|
|
-2
|
N-acetylglucosamine {Glucosamine (GS)}
|
📚
|
|
-2
|
Fagopyrum esculentum {Buckwheat}
|
📚
|
|
-2
|
Salvia officinalis {Sage}
|
📚
|
|
-2
|
Mannan oligosaccharides {Mannooligosaccharide}
📏🍽️ Dosages
|
📚
|
|
-2.1
|
a-Gluco-oligosaccharides {GOS}
|
📚
|
|
-2.1
|
hypocaloric hyperproteic diet
|
📚
|
|
-2.1
|
Limosilactobacillus reuteri {L. Reuteri}
📏🍽️ Dosages
|
📚
|
|
-2.1
|
Pimpinella anisum {Anise}
📏🍽️ Dosages
|
📚
|
|
-2.2
|
bacillus subtilis natto {B.natto}
|
📚
|
|
-2.2
|
Rhubarb x Peony {Rhubarb Peony Decoction}
|
📚
|
|
-2.2
|
chondrus crispus {Carrageen}
|
📚
|
|
-2.3
|
Sesamum indicum {Sesame}
|
📚
|
|
-2.3
|
amaranthus {amaranth}
|
📚
|
|
-2.3
|
laminaria hyperborea {Cuvie}
|
📚
|
|
-2.3
|
restricted-fiber diet {low fiber diet}
|
📚
|
|
-2.3
|
(2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}
|
📚
|
|
-2.3
|
Coenzyme Q10 {CoQ 10}
|
📚
|
|
-2.3
|
Cinnamaldehyde {Cinnamon Extract}
|
📚
|
|
-2.4
|
Lactiplantibacillus pentosus {L. pentosus}
|
📚
|
|
-2.4
|
cranberry bean flour
|
📚
|
|
-2.4
|
Outer Layers of Triticum aestivum {Wheat Bran}
|
📚
|
|
-2.5
|
Plant-based diet {Vegetarian diet}
|
📚
|
|
-2.5
|
N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}
📏🍽️ Dosages
|
📚
|
|
-2.5
|
aspergillus oryzae {koji}
|
📚
|
|
-2.6
|
(2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}
📏🍽️ Dosages
|
📚
|
|
-2.6
|
Metha family {Mint}
|
📚
|
|
-2.6
|
Levilactobacillus brevis {L.brevis}
📏🍽️ Dosages
|
📚
|
|
-2.6
|
Fragaria × ananassa {Strawberry}
|
📚
|
|
-2.6
|
Citrus limon {Lemon}
|
📚
|
|
-2.6
|
N,N,N-trimethylglycine {Betaine}
📏🍽️ Dosages
|
📚
|
|
-2.6
|
Aronia arbutifolia,Aronia melanocarpa {Chokeberry}
|
📚
|
|
-2.7
|
3,4-dihydroxyphenyllactic acid {Rosmarinic acid}
|
📚
|
|
-2.7
|
Brevibacillus laterosporus {B. laterosporus }
📏🍽️ Dosages
|
📚
|
|
-2.7
|
lactobacillus helveticus {L. helveticus}
|
📚
|
|
-2.7
|
brown algae
|
📚
|
|
-2.7
|
ß-glucan {Beta-Glucan}
📏🍽️ Dosages
|
📚
|
|
-2.8
|
oolong teas
|
📚
|
|
-2.8
|
Brassica juncea {Mustard greens}
|
📚
|
|
-2.9
|
Rosa rugosa {Rugosa rose}
|
📚
|
|
-2.9
|
Lactobacillus gasseri {L.gasseri}
📏🍽️ Dosages
|
📚
|
|
-2.9
|
Phoenix dactylifera {dates}
|
📚
|
|
-2.9
|
bifidobacterium infantis {B. infantis}
📏🍽️ Dosages
|
📚
|
|
-2.9
|
Kimchi
|
📚
|
|
-2.9
|
gliadin, glutenin etc {Gluten}
|
📚
|
|
-3
|
2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}
|
📚
|
|
-3.1
|
L-3-hydroxytrimethylaminobutanoate {carnitine}
|
📚
|
|
-3.2
|
Euphausia superba {Krill Oil}
📏🍽️ Dosages
|
📚
|
|
-3.2
|
partially hydrolysed guar gum
|
📚
|
|
-3.2
|
Phyllanthus emblica {Chinese gall}
|
📚
|
|
-3.2
|
Glycine max {Doenjang}
|
📚
|
|
-3.2
|
Escherichia coli Nissle 1917 {Mutaflor}
📏🍽️ Dosages
|
📚
|
|
-3.3
|
Terminalia chebula {Haritaki}
📏🍽️ Dosages
|
📚
|
|
-3.4
|
Camel Milk
|
📚
|
|
-3.4
|
allium sativum {garlic}
📏🍽️ Dosages
|
📚
|
|
-3.5
|
Euterpe oleracea {Acai}
|
📚
|
|
-3.5
|
refined wheat breads
|
📚
|
|
-3.6
|
Enterococcus faecium sf 68 {bioflorin}
|
📚
|
|
-3.6
|
chitosan oligomers {chitooligosaccharides}
📏🍽️ Dosages
|
📚
|
|
-3.6
|
Fiber of Vitis vinifera {Grape Fiber}
|
📚
|
|
-3.6
|
Bacillus pumilus {B. pumilus}
📏🍽️ Dosages
|
📚
|
|
-3.6
|
Rhodiola rosea {Rosavin}
📏🍽️ Dosages
|
📚
|
|
-3.7
|
Bromelain {Bromelin}
📏🍽️ Dosages
|
📚
|
|
-3.7
|
High-amylose maize starch {HAMS}
|
📚
|
|
-3.7
|
Whole Cow milk {Whole Milk}
|
📚
|
|
-3.7
|
bifidobacterium longum {B.Longum }
📏🍽️ Dosages
|
📚
|
|
-3.7
|
Lentilactobacillus kefiri {Kefibios}
|
📚
|
|
-3.8
|
glycyrrhizic acid {licorice}
📏🍽️ Dosages
|
📚
|
|
-3.8
|
(2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}
📏🍽️ Dosages
|
📚
|
|
-3.9
|
gynostemma pentaphyllum {Jiaogulan}
|
📚
|
|
-3.9
|
Zingiber officinale Roscoe {ginger}
|
📚
|
|
-3.9
|
lactobacillus plantarum,xylooligosaccharides,
|
📚
|
|
-3.9
|
Prunus dulcis {Almonds}
📏🍽️ Dosages
|
📚
|
|
-4
|
oligofructose-enriched inulin
|
📚
|
|
-4.1
|
nuts
|
📚
|
|
-4.1
|
isoflavones {Dietary phytoestrogens}
|
📚
|
|
-4.1
|
tomato powder
|
📚
|
|
-4.1
|
Ceratonia siliqua {carob}
|
📚
|
|
-4.2
|
Carum carvi {Caraway}
|
📚
|
|
-4.2
|
Theobroma cacao {Cacao}
📏🍽️ Dosages
|
📚
|
|
-4.2
|
Morinda citrifolia {Noni}
📏🍽️ Dosages
|
📚
|
|
-4.3
|
Ananas comosus {Pineapple}
|
📚
|
|
-4.3
|
Latilactobacillus sakei {Lactobacillus sakei}
|
📚
|
|
-4.4
|
resistant starch
|
📚
|
|
-4.4
|
schisandra chinensis {magnolia berry}
|
📚
|
|
-4.4
|
Lactobacillus Johnsonii {Lactobacillus Johnsonii}
📏🍽️ Dosages
|
📚
|
|
-4.5
|
Asparagus officinalis {Asparagus}
|
📚
|
|
-4.5
|
Citrus Fruit Extract
|
📚
|
|
-4.5
|
pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}
|
📚
|
|
-4.5
|
Bifidobacterium breve {B. breve}
📏🍽️ Dosages
|
📚
|
|
-4.6
|
Pediococcus pentosaceus {P. pentosaceus}
|
📚
|
|
-4.6
|
Ligilactobacillus salivarius {L. salivarius}
📏🍽️ Dosages
|
📚
|
|
-4.9
|
1,4-a-D-glucan branched {Amylopectin}
|
📚
|
|
-4.9
|
folate {Vitamin B9}
📏🍽️ Dosages
|
📚
|
|
-5
|
Sorghum {Broomcorn}
|
📚
|
|
-5
|
5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }
|
📚
|
|
-5
|
Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}
|
📚
|
|
-5.1
|
Dihydroquercetin {Taxifolin}
📏🍽️ Dosages
|
📚
|
|
-5.2
|
soy
📏🍽️ Dosages
|
📚
|
|
-5.3
|
walnuts
📏🍽️ Dosages
|
📚
|
|
-5.3
|
β-lactoglobulin {Whey}
📏🍽️ Dosages
|
📚
|
|
-5.4
|
Momordica charantia {Bitter gourd}
|
📚
|
|
-5.4
|
Actinidia deliciosa/chinensis {kiwifruit}
|
📚
|
|
-5.5
|
N-Acetyl Cysteine {NAC}
📏🍽️ Dosages
|
📚
|
|
-5.5
|
bacillus subtilis,lactobacillus acidophilus
|
📚
|
|
-5.6
|
Lactobacillus mucosae
|
📚
|
|
-5.7
|
Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}
|
📚
|
|
-5.7
|
Pisum sativum {pea}
|
📚
|
|
-5.7
|
pectin {pectin}
|
📚
|
|
-5.7
|
bifidobacterium
|
📚
|
|
-5.8
|
Zea mays {maize}
|
📚
|
|
-5.8
|
Dendrobium officinale Kimura {Tiepishihu}
|
📚
|
|
-5.8
|
Sulforaphane {Dark Greens}
|
📚
|
|
-5.9
|
Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}
|
📚
|
|
-6
|
Arctium lappa {Burdock Root}
|
📚
|
|
-6
|
Panax ... {Ginseng}
📏🍽️ Dosages
|
📚
|
|
-6.1
|
Brassica oleracea {cabbage}
|
📚
|
|
-6.3
|
2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}
📏🍽️ Dosages
|
📚
|
|
-6.3
|
Malus domestica {apple}
|
📚
|
|
-6.4
|
Allium cepa {Onion}
|
📚
|
|
-6.4
|
Camellia Linnaeus {camellia}
|
📚
|
|
-6.4
|
colostrum
|
📚
|
|
-6.6
|
Pleurotus ostreatus {Oyster mushroom}
|
📚
|
|
-6.6
|
long-term, moderate-intensity exercise {exercise}
|
📚
|
|
-6.7
|
Secale cereale {Rye}
|
📚
|
|
-6.7
|
Echinacea Moench {Echinacea}
📏🍽️ Dosages
|
📚
|
|
-6.8
|
Piper nigrum {black pepper}
|
📚
|
|
-6.8
|
Menta × piperita {peppermint}
|
📚
|
|
-7
|
Codonopsis pilosula {Dangshen}
|
📚
|
|
-7.1
|
Morus {Mulberry }
|
📚
|
|
-7.4
|
Amorphophallus konjac {konjac}
📏🍽️ Dosages
|
📚
|
|
-7.4
|
Lacticaseibacillus paracasei {L.paracasei}
📏🍽️ Dosages
|
📚
|
|
-7.5
|
Dodecanoic acid {Lauric acid}
|
📚
|
|
-7.7
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis
|
📚
|
|
-7.8
|
Riboflavin {Vitamin B2}
📏🍽️ Dosages
|
📚
|
|
-8.1
|
Avena sativa {Oats}
|
📚
|
|
-8.3
|
Helianthus tuberosus {jerusalem artichoke}
📏🍽️ Dosages
|
📚
|
|
-8.4
|
lactobacillus acidophilus {L. acidophilus}
📏🍽️ Dosages
|
📚
|
|
-8.5
|
pseudo-cereals {amaranth,quinoa, taro,buckwheat}
|
📚
|
|
-8.6
|
resveratrol-pterostilbene {grapes, blueberries}
📏🍽️ Dosages
|
📚
|
|
-8.6
|
Mixture of Vitamin B? {B Vitamins}
|
📚
|
|
-8.7
|
fruit/legume fibre
|
📚
|
|
-8.8
|
bifidobacterium bifidum {B. bifidum}
📏🍽️ Dosages
|
📚
|
|
-8.8
|
Ipomoea batata {Purple sweet potatoes}
|
📚
|
|
-8.9
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
📚
|
|
-9
|
(2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}
📏🍽️ Dosages
|
📚
|
|
-9
|
Lacticaseibacillus rhamnosus {l. rhamnosus}
📏🍽️ Dosages
|
📚
|
|
-9.1
|
rosmarinus officinalis {rosemary}
|
📚
|
|
-9.1
|
henopodium quinoa {Quinoa}
|
📚
|
|
-9.2
|
xylooligosaccharide
📏🍽️ Dosages
|
📚
|
|
-9.3
|
Lacticaseibacillus casei {L. casei}
📏🍽️ Dosages
|
📚
|
|
-9.3
|
green tea
|
📚
|
|
-9.5
|
Bifidobacterium animalis {B. animalis}
|
📚
|
|
-9.7
|
grapes
|
📚
|
|
-9.7
|
Traditional Mediterranean diet {Mediterranean diet}
|
📚
|
|
-9.8
|
red wine polyphenols
📏🍽️ Dosages
|
📚
|
|
-9.9
|
olive oil {olive oil}
|
📚
|
|
-10.5
|
Arthrospira platensis {Spirulina}
|
📚
|
|
-10.8
|
Grape Polyphenols {Grape Flavonoids}
|
📚
|
|
-11
|
Limosilactobacillus fermentum {L. fermentum}
📏🍽️ Dosages
|
📚
|
|
-11.3
|
Amorphophallus konjac {Konjaku flour}
|
📚
|
|
-11.4
|
red wine
📏🍽️ Dosages
|
📚
|
|
-11.6
|
Lacticaseibacillus paracasei shirota {Yakult}
📏🍽️ Dosages
|
📚
|
|
-11.7
|
Avena sativa x Hordeum vulgare {barley,oat}
|
📚
|
|
-12
|
Clostridium butyricum MIYAIRI 588 {Miyarisan}
📏🍽️ Dosages
|
📚
|
|
-12.5
|
resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}
|
📚
|
|
-12.6
|
Beta vulgaris {Beet}
|
📚
|
|
-12.7
|
Probiotic Mixture 2 {Vetafarm Probotic}
|
📚
|
|
-13
|
Galacto-oligosaccharides {GOS}
|
📚
|
|
-13.1
|
Probiotic Mixture 1 {Japanese Vet Probiotic}
|
📚
|
|
-13.4
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
📏🍽️ Dosages
|
📚
|
|
-13.4
|
bacillus licheniformis {b. licheniformis}
📏🍽️ Dosages
|
📚
|
|
-13.9
|
dietary fiber
|
📚
|
|
-13.9
|
whole-grain diet
|
📚
|
|
-15
|
Cichorium intybus {Chicory}
📏🍽️ Dosages
|
📚
|
|
-15.3
|
enterococcus faecium {E. faecium}
📏🍽️ Dosages
|
📚
|
|
-15.4
|
Hordeum vulgare {Barley}
📏🍽️ Dosages
|
📚
|
|
-16.4
|
fruit
|
📚
|
|
-16.5
|
bacillus
|
📚
|
|
-18.1
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
📚
|
|
-18.8
|
yogurt
|
📚
|
|
-19.5
|
3,3',4',5,7-pentahydroxyflavone {Quercetin}
📏🍽️ Dosages
|
📚
|
|
-19.6
|
polyphenols
📏🍽️ Dosages
|
📚
|
|
-19.9
|
Fiber, total dietary
|
📚
|
|
-21.6
|
Bovine Milk Products {Dairy}
|
📚
|
|
-21.8
|
Bifidobacterium animalis subsp. lactis {B. Lactis}
📏🍽️ Dosages
|
📚
|
|
-22.3
|
Slow digestible carbohydrates. {Low Glycemic}
|
📚
|
|
-26.5
|
fructo-oligosaccharides
📏🍽️ Dosages
|
📚
|
|
-27.1
|
bacillus subtilis {B.Subtilis }
📏🍽️ Dosages
|
📚
|
|
-33.5
|
Lactobacillus plantarum {L. plantarum}
📏🍽️ Dosages
|
📚
|
|
-34.8
|
oligosaccharides {oligosaccharides}
|
📚
|
|
-53.1
|
(2->1)-beta-D-fructofuranan {Inulin}
📏🍽️ Dosages
|
📚
|
