Probiotics: Probiotics are live microorganisms that may help regulate the gut microbiome, potentially reducing IBS symptoms like bloating, gas, and irregular bowel movements. Strains such as Bifidobacterium and Lactobacillus are commonly studied for their potential benefits in IBS. However, the effectiveness can vary among individuals, and specific strains might work better for some people than others.
Peppermint Oil: Peppermint oil capsules have been studied for their ability to alleviate symptoms of IBS, particularly reducing abdominal pain and improving bowel function. The enteric-coated capsules help deliver the oil to the intestines.
Fiber Supplements: Soluble fiber supplements such as psyllium husk or methylcellulose may help regulate bowel movements and ease constipation in some people with IBS. However, some individuals may experience increased bloating or gas with certain types of fiber, so it's essential to start with low doses and gradually increase while monitoring how your body responds.
Probiotic-Rich Foods: Incorporating probiotic-rich foods like yogurt, kefir, kimchi, sauerkraut, and miso into your diet may also contribute to balancing the gut microbiome and potentially alleviate some IBS symptoms.
Artichoke Leaf Extract: Some studies suggest that artichoke leaf extract might help reduce symptoms of IBS, particularly by relieving symptoms like bloating and abdominal pain.
Turmeric/Curcumin: Curcumin, the active compound in turmeric, possesses anti-inflammatory properties that might help ease inflammation in the gut, potentially providing relief for some individuals with IBS.
All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
| Net Impact |
Modifier |
Citations |
|
67.2
|
Ferrum {Iron Supplements}
📏🍽️ Dosages
|
📚
|
|
17.9
|
High-protein diet {Atkins low-carbohydrate diet}
|
📚
|
|
17.8
|
high-fat diets
|
📚
|
|
17.3
|
Humulus lupulus {Hops}
|
📚
|
|
16.4
|
low fodmap diet
|
📚
|
|
15.8
|
Sus domesticus {Pork}
|
📚
|
|
14.5
|
Humulus lupulus compound {Xanthohumol}
|
📚
|
|
13.4
|
Sodium Chloride {Salt}
|
📚
|
|
12
|
High glycemic diet {High-sugar diet (HSD)}
|
📚
|
|
11.8
|
Under cookded animal protein {Rare meat}
|
📚
|
|
11.6
|
ketogenic diet
|
📚
|
|
11.2
|
Escherichia coli:DSM 16441-16448 {symbioflor-2}
|
📚
|
|
11.2
|
Escherichia coli cryodesiccata {colinfant probiotics}
|
📚
|
|
10.9
|
2-Amino-4-(methylthio)butanoic acid {Methionine}
📏🍽️ Dosages
|
📚
|
|
10
|
high red meat
|
📚
|
|
9.3
|
Salvia hispanica {Chia Seeds}
|
📚
|
|
9.2
|
Tributyrin
|
📚
|
|
8.5
|
Pulvis ledebouriellae compositae {Bofutsushosan}
|
📚
|
|
8
|
Astragalus
|
📚
|
|
7.7
|
5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }
|
📚
|
|
7.6
|
Cucurbita pepo {Pumpkin}
|
📚
|
|
6.9
|
Laurencia tristicha {Marine red algae}
|
📚
|
|
6.3
|
Adeps suillus {Lard}
|
📚
|
|
6.1
|
Catechol {Catecholamines}
|
📚
|
|
6
|
Quercetin-3-O-rutinoside {Rutin}
📏🍽️ Dosages
|
📚
|
|
5.8
|
Hydrastis canadensis {Goldenseal}
|
📚
|
|
5.8
|
Phaseolus vulgaris {Boston bean}
|
📚
|
|
5.6
|
cellulose
|
📚
|
|
5.5
|
Glycine max x Aspergillus oryzae {Miso}
|
📚
|
|
5
|
Pine pollen
|
📚
|
|
5
|
vegetarians
|
📚
|
|
4.9
|
sodium butyrate
|
📚
|
|
4.4
|
2-aminoacetic acid {glycine}
📏🍽️ Dosages
|
📚
|
|
4.3
|
high-saturated fat diet
|
📚
|
|
4
|
(N-acetyl-p-aminophenol {TYLENOL}
|
📚
|
|
4
|
115 different soil based taxa {General Biotics Equilibrium}
|
📚
|
|
3.8
|
Hericium erinaceus {Lion's Mane Mushroom }
|
📚
|
|
3.8
|
low carbohydrate diet
|
📚
|
|
3.7
|
Manganese sulfate {Manganese Supplement}
|
📚
|
|
3.7
|
5-Hydroxytryptophan {5-HTP}
|
📚
|
|
3.6
|
Rubus fruticosus {Blackberry}
|
📚
|
|
3.6
|
vegetable
|
📚
|
|
3.4
|
Fermented Brassica oleracea {Sauerkraut}
|
📚
|
|
3.2
|
Oenothera biennis {Evening Primrose Oil}
|
📚
|
|
3.2
|
Inonotus obliquus {Chaga Mushroom}
|
📚
|
|
3
|
Kluyveromyces marxianus (yeast)
|
📚
|
|
3
|
Streptococcus salivarius subsp. thermophilus {S. thermophilus}
|
📚
|
|
2.9
|
4-Guanidino-n-butyl syringate {Levan}
|
📚
|
|
2.9
|
(RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}
|
📚
|
|
2.7
|
Bifidobacterium longum subsp. longum BB536 {BB536}
|
📚
|
|
2.6
|
Lactococcus lactis {Streptococcus lactis}
|
📚
|
|
2.4
|
cetirizine dihydrochloride,(prescription)
|
📚
|
|
2.3
|
Dextrin
📏🍽️ Dosages
|
📚
|
|
2.1
|
Cannabis sativa {Marijuana}
|
📚
|
|
2
|
Calcium {Calcium Supplements}
📏🍽️ Dosages
|
📚
|
|
2
|
Elaeis guineensis {Palm oil}
|
📚
|
|
1.9
|
Larrea tridentata {Chaparral}
|
📚
|
|
1.8
|
bifidobacterium pseudocatenulatum {B. pseudocatenulatum }
|
📚
|
|
1.8
|
low-fat diets
|
📚
|
|
1.5
|
pediococcus acidilactici {P acidilactici}
|
📚
|
|
1.2
|
acetylsalicylic acid,aspirin
|
📚
|
|
1.2
|
arthamus tinctorius {Safflower}
|
📚
|
|
0.9
|
Rhubarb x Peony {Rhubarb Peony Decoction}
|
📚
|
|
0.9
|
mixture of pancreas digestive enzymes {Pancreatin}
|
📚
|
|
0.6
|
Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}
|
📚
|
|
0.5
|
magnesium-deficient diet
|
📚
|
|
0.5
|
Monascus purpureus x Oryza sativa {Red yeast rice}
|
📚
|
|
-0.5
|
Sida acuta {Wireweed}
|
📚
|
|
-0.5
|
A2 variant of beta-casein {A2 Milk}
|
📚
|
|
-0.6
|
Pyridoxine {Vitamin B6}
📏🍽️ Dosages
|
📚
|
|
-0.6
|
omeprazole,(prescription)
|
📚
|
|
-0.6
|
Sinapis alba {yellow mustard}
|
📚
|
|
-0.6
|
L-Theanine {Theanine}
|
📚
|
|
-0.6
|
Perna canaliculus {Green-lipped mussel}
|
📚
|
|
-0.6
|
Conjugated Linoleic Acid {CLA}
|
📚
|
|
-0.7
|
N-acetylglucosamine {Glucosamine (GS)}
|
📚
|
|
-0.7
|
Blautia wexlerae {Blautia wexlerae}
|
📚
|
|
-0.8
|
A dairy product produced by coagulation of the milk protein casein {Cheese}
|
📚
|
|
-0.8
|
Ginkgo biloba {Ginkgo}
📏🍽️ Dosages
|
📚
|
|
-0.8
|
Aloe vera {True Aloe}
|
📚
|
|
-0.9
|
Nicotine, Nicotine Patch
|
📚
|
|
-1
|
restricted-fiber diet {low fiber diet}
|
📚
|
|
-1
|
fat
|
📚
|
|
-1
|
Gamma-Aminobutyric Acid {GABA}
📏🍽️ Dosages
|
📚
|
|
-1.1
|
low protein diet
|
📚
|
|
-1.1
|
4-O-a-glucopyranosyl-D-sorbitol {maltitol}
|
📚
|
|
-1.1
|
Glyceryl guaiacolate {Guaifenesin}
|
📚
|
|
-1.3
|
diosmin {diosmin}
📏🍽️ Dosages
|
📚
|
|
-1.3
|
Grifola frondosa {Hen of the Woods Mushroom}
|
📚
|
|
-1.3
|
Bertholletia excelsa {Brazilian nuts}
|
📚
|
|
-1.3
|
Plantago asiatica {Obako}
|
📚
|
|
-1.3
|
Prunus mume {Umeboshi}
|
📚
|
|
-1.4
|
Potassium iodide {Iodine Supplement}
|
📚
|
|
-1.4
|
Allspice
|
📚
|
|
-1.5
|
coptis chinensis {Chinese goldthread }
|
📚
|
|
-1.5
|
music therapy
|
📚
|
|
-1.5
|
ß-Carotene {Carrots}
|
📚
|
|
-1.7
|
one form of diabetes diet {Moderate-carbohydrate diet}
|
📚
|
|
-1.7
|
Serrapeptase
|
📚
|
|
-1.7
|
methionine-choline-deficient diet {methionine-choline deprivation" diet}
|
📚
|
|
-1.8
|
Palmitoylethanolamide {PEA}
|
📚
|
|
-1.8
|
nicotinic acid {Vitamin B-3}
📏🍽️ Dosages
|
📚
|
|
-1.9
|
Plectranthus barbatus {Fumaric acid disodium salt}
|
📚
|
|
-1.9
|
vanillic acid {Vanilla}
|
📚
|
|
-2.1
|
1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)}
📏🍽️ Dosages
|
📚
|
|
-2.2
|
dextromethorphan hydrobromide monohydrate,(prescription)
|
📚
|
|
-2.3
|
Fraxinus angustifolia {Narrow-leaved ash}
|
📚
|
|
-2.3
|
a-Amino-3-indolepropionic acid {Tryptophan}
📏🍽️ Dosages
|
📚
|
|
-2.4
|
Linum usitatissimum {Flaxseed}
📏🍽️ Dosages
|
📚
|
|
-2.5
|
Pantothenic acid {Vitamin B5}
📏🍽️ Dosages
|
📚
|
|
-2.6
|
Ribes nigrum {black currant}
|
📚
|
|
-2.8
|
D-mannitol {Mannitol}
|
📚
|
|
-2.8
|
Flavan-3-ols {Epicatechin}
|
📚
|
|
-2.8
|
theabrownin {theabrownin}
|
📚
|
|
-2.8
|
pyrrolidine-2-carboxylic acid {proline}
|
📚
|
|
-3
|
Spinacia oleracea {Spinach}
|
📚
|
|
-3
|
2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}
|
📚
|
|
-3
|
Rheum × hybridum {Rhubarb}
|
📚
|
|
-3.1
|
α-alanine {alanine}
📏🍽️ Dosages
|
📚
|
|
-3.1
|
Brettanomyces anomalus (yeast)
|
📚
|
|
-3.1
|
Pycnogenol
📏🍽️ Dosages
|
📚
|
|
-3.2
|
Leea indica {Bandicoot berry}
|
📚
|
|
-3.2
|
Rubia cordifolia {Indian madder}
|
📚
|
|
-3.3
|
Magnesium Compounds {Magnesium supplements}
📏🍽️ Dosages
|
📚
|
|
-3.3
|
Glycerol
|
📚
|
|
-3.3
|
Dysphania ambrosioides {Epazote}
|
📚
|
|
-3.4
|
Apium graveolens {Celery}
|
📚
|
|
-3.4
|
Lactobacillus jensenii {L Jensenii}
|
📚
|
|
-3.5
|
Low Erucic Acid Rapeseed {Canola Oil}
|
📚
|
|
-3.7
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10
|
📚
|
|
-3.7
|
Rhus chinensis {galla rhois}
|
📚
|
|
-3.7
|
Eutrema japonicum {wasabi}
|
📚
|
|
-3.7
|
Camel Milk
|
📚
|
|
-3.8
|
Trichosanic acid {pomegranate seed oil}
|
📚
|
|
-3.8
|
Bacopa monnieri {Brahmi}
📏🍽️ Dosages
|
📚
|
|
-3.9
|
N-(aminoiminomethyl)-N methyl glycine {Creatine}
|
📚
|
|
-4
|
Anemopsis californica {Yerba mansa}
|
📚
|
|
-4.1
|
Chamaemelum nobile {Camomile}
|
📚
|
|
-4.1
|
Genista tinctoria {Genistein}
|
📚
|
|
-4.1
|
amaranthus {amaranth}
|
📚
|
|
-4.2
|
Crataegus {Hawthorn}
|
📚
|
|
-4.2
|
Menaquinone K2 {Vitamin K}
📏🍽️ Dosages
|
📚
|
|
-4.2
|
Pulses, Beans
|
📚
|
|
-4.3
|
Agaricus bisporus {White button mushrooms}
|
📚
|
|
-4.3
|
Prunus avium {Cherry}
|
📚
|
|
-4.3
|
Sodium Bicarbonate {Baking Soda}
|
📚
|
|
-4.3
|
lactobacillus crispatus {L. Crispatus}
|
📚
|
|
-4.3
|
1,4-linked ß-D-xylopyranosyl {arabinoxylan}
|
📚
|
|
-4.4
|
Petroselinum crispum {Parsley}
|
📚
|
|
-4.4
|
Theobroma cacao {Cacao}
📏🍽️ Dosages
|
📚
|
|
-4.4
|
Ethanoic acid {Vinegar}
|
📚
|
|
-4.5
|
Arachis hypogaea {Peanut}
|
📚
|
|
-4.6
|
Akkermansia muciniphila {Pendulum Probiotic}
📏🍽️ Dosages
|
📚
|
|
-4.6
|
magnolia officinalis {magnolia bark}
|
📚
|
|
-4.7
|
Vsl#3 {Visibiome}
|
📚
|
|
-4.9
|
Abstention from eating {Fasting}
|
📚
|
|
-4.9
|
Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}
|
📚
|
|
-5
|
Ulmus rubra {slippery elm}
|
📚
|
|
-5
|
2-aminoethanesulfonic acid {Taurine}
📏🍽️ Dosages
|
📚
|
|
-5
|
Thiamine {Vitamin B1}
📏🍽️ Dosages
|
📚
|
|
-5.1
|
Armoracia rusticana {Horseradish}
|
📚
|
|
-5.2
|
Triticum aestivum {Whole-grain wheat}
|
📚
|
|
-5.2
|
Petals from Punica granatum {pomegranate blossom tea}
|
📚
|
|
-5.2
|
low-fat high-complex carbohydrate diet
|
📚
|
|
-5.3
|
Helianthus annuus {Sunflower}
|
📚
|
|
-5.3
|
Handroanthus impetiginosus {pink trumpet tree}
|
📚
|
|
-5.3
|
Bacillus amyloliquefaciens {B.amyloliquefaciens }
|
📚
|
|
-5.4
|
(2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}
📏🍽️ Dosages
|
📚
|
|
-5.5
|
tomato powder
|
📚
|
|
-5.5
|
a-Gluco-oligosaccharides {GOS}
|
📚
|
|
-5.7
|
Cinnamaldehyde {Cinnamon Extract}
|
📚
|
|
-5.7
|
Sodium alginate
📏🍽️ Dosages
|
📚
|
|
-5.7
|
Coenzyme Q10 {CoQ 10}
|
📚
|
|
-5.8
|
Anethum graveolens {Dill}
|
📚
|
|
-5.9
|
Micromeria fruticosa {White-leaved Savory}
|
📚
|
|
-5.9
|
Phoenix dactylifera {dates}
|
📚
|
|
-6
|
Musa acuminata {Banana}
|
📚
|
|
-6.1
|
Bacteriophages LH01,T4D,LL12,LL5 {PreforPro}
|
📚
|
|
-6.1
|
chlorhexidine
|
📚
|
|
-6.1
|
N-Acetyl Cysteine {NAC}
📏🍽️ Dosages
|
📚
|
|
-6.2
|
Pisces {Fish}
|
📚
|
|
-6.2
|
Boron {Borax}
|
📚
|
|
-6.2
|
Colocasia esculenta {Taro}
|
📚
|
|
-6.3
|
Ocimum tenuiflorum {Tulsi}
📏🍽️ Dosages
|
📚
|
|
-6.4
|
2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}
|
📚
|
|
-6.4
|
Garcinia mangostana {Mangosteen}
|
📚
|
|
-6.4
|
L-3-hydroxytrimethylaminobutanoate {carnitine}
|
📚
|
|
-6.5
|
Xylaria hypoxylon {candlesnuff fungus}
|
📚
|
|
-6.5
|
Tudca
📏🍽️ Dosages
|
📚
|
|
-6.6
|
Trametes versicolor {Turkey tail}
|
📚
|
|
-6.6
|
2-hydroxyethyl)trimethylazanium {choline}
📏🍽️ Dosages
|
📚
|
|
-6.6
|
Urtica dioica {Stinging nettle}
📏🍽️ Dosages
|
📚
|
|
-6.6
|
psidium guajava {Guava}
|
📚
|
|
-6.6
|
Solanum tuberosum {Potatoes}
|
📚
|
|
-6.6
|
Dittrichia viscosa {inula viscosa}
|
📚
|
|
-6.7
|
Far Infrared Therapy {Far infrared Sauna }
|
📚
|
|
-6.7
|
Levilactobacillus brevis {L.brevis}
📏🍽️ Dosages
|
📚
|
|
-6.8
|
Ruta {Rue}
|
📚
|
|
-6.8
|
Brassica juncea {Mustard greens}
|
📚
|
|
-6.9
|
Crocus sativus {Saffron}
|
📚
|
|
-6.9
|
(R)-(6-methoxyquinolin-4-yl)((2S,4S,8R)-8-vinylquinuclidin-2-yl)methanol {Quinine}
|
📚
|
|
-7
|
ascophyllum nodosum {Rockweed}
|
📚
|
|
-7.1
|
Ceratonia siliqua {carob}
|
📚
|
|
-7.1
|
Euterpe oleracea {Acai}
|
📚
|
|
-7.1
|
Pistacia vera {Pistachio}
|
📚
|
|
-7.1
|
Camellia sinensis {oolong tea}
|
📚
|
|
-7.2
|
Biotin {Vitamin B7}
📏🍽️ Dosages
|
📚
|
|
-7.2
|
3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}
|
📚
|
|
-7.2
|
Sodium hypochlorite {Chlorinated Drinking Water}
|
📚
|
|
-7.3
|
bacillus subtilis natto {B.natto}
|
📚
|
|
-7.4
|
Euphausia superba {Krill Oil}
📏🍽️ Dosages
|
📚
|
|
-7.4
|
Rhus coriaria {Sumac}
|
📚
|
|
-7.5
|
sarcodiotheca gaudichaudii {Red Seaweed}
|
📚
|
|
-7.6
|
Rosa rugosa {Rugosa rose}
|
📚
|
|
-7.6
|
Laser trilobum {Kefe cumin}
|
📚
|
|
-7.6
|
Lactiplantibacillus argentoratensis {Lactobacillus argentoratensis}
|
📚
|
|
-7.8
|
Sorghum {Broomcorn}
|
📚
|
|
-7.9
|
Vaccinium myrtillus {Bilberry}
📏🍽️ Dosages
|
📚
|
|
-8
|
Lentilactobacillus buchneri {Lactobacillus buchneri}
|
📚
|
|
-8
|
Carrageenans {Carrageenan}
|
📚
|
|
-8
|
Cistus × incanus {Large Pink Cistus}
|
📚
|
|
-8
|
5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}
📏🍽️ Dosages
|
📚
|
|
-8.1
|
Lentilactobacillus kefiri {Kefibios}
|
📚
|
|
-8.1
|
3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}
|
📚
|
|
-8.1
|
Hou-Po-Da-Huang-Tang {HPDHT}
|
📚
|
|
-8.2
|
Taraxacum officinale {Dandelion}
|
📚
|
|
-8.2
|
Carica papaya {papaya}
|
📚
|
|
-8.2
|
Sesamum indicum {Sesame}
|
📚
|
|
-8.4
|
Lactobacillus kefiranofaciens {Kefir Probiotic}
|
📚
|
|
-8.5
|
Perilla frutescens {Perilla}
📏🍽️ Dosages
|
📚
|
|
-8.5
|
2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}
|
📚
|
|
-8.7
|
Glycine max {Doenjang}
|
📚
|
|
-8.7
|
Alkalihalobacillus clausii {Bacillus clausii }
📏🍽️ Dosages
|
📚
|
|
-8.7
|
Shen Ling Bai Zhu San {参苓白术散}
|
📚
|
|
-8.8
|
ficus carica {fig}
|
📚
|
|
-8.8
|
Withania somnifera {Ashwagandha}
📏🍽️ Dosages
|
📚
|
|
-8.9
|
4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}
📏🍽️ Dosages
|
📚
|
|
-9
|
enterococcus durans {Streptococcus durans}
|
📚
|
|
-9.2
|
helichrysum italicum {Immortelle}
|
📚
|
|
-9.2
|
chondrus crispus {Carrageen}
|
📚
|
|
-9.3
|
Arctostaphylos uva-ursi {Bearberry}
|
📚
|
|
-9.3
|
Cryptolepis sanguinolenta {Cryptolepis Root}
|
📚
|
|
-9.4
|
Nattokinase {Natto}
📏🍽️ Dosages
|
📚
|
|
-9.4
|
gynostemma pentaphyllum {Jiaogulan}
|
📚
|
|
-9.7
|
bifidobacterium longum,lactobacillus helveticus
|
📚
|
|
-9.8
|
Hibiscus {Rose mallow}
|
📚
|
|
-9.8
|
Poly[β-D-xylopyranose(1->4)] {Xylan}
|
📚
|
|
-9.9
|
schisandra chinensis {magnolia berry}
|
📚
|
|
-9.9
|
Lactobacillus mucosae
|
📚
|
|
-10
|
2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}
📏🍽️ Dosages
|
📚
|
|
-10
|
Bixa orellana {annatto }
|
📚
|
|
-10
|
Cinnamomum tamala {Indian bay leaf}
|
📚
|
|
-10.1
|
aspergillus oryzae {koji}
|
📚
|
|
-10.2
|
bifidobacterium adolescentis {B. adolescentis}
📏🍽️ Dosages
|
📚
|
|
-10.2
|
Amylum {Starch}
|
📚
|
|
-10.3
|
Lonicera periclymenum {Epazote}
|
📚
|
|
-10.3
|
lidocaine hydrochloride,(prescription)
|
📚
|
|
-10.5
|
Polygonatum kingianum {Solomon's Seal}
|
📚
|
|
-10.7
|
Mannan oligosaccharides {Mannooligosaccharide}
📏🍽️ Dosages
|
📚
|
|
-10.7
|
cranberry bean flour
|
📚
|
|
-10.8
|
(2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}
📏🍽️ Dosages
|
📚
|
|
-10.8
|
Schinus molle {Peruvian pepper}
|
📚
|
|
-11
|
Cathelicidin antimicrobial peptide {LL37}
|
📚
|
|
-11.1
|
quebracho
|
📚
|
|
-11.1
|
Brevibacillus laterosporus {B. laterosporus }
📏🍽️ Dosages
|
📚
|
|
-11.1
|
Helianthus tuberosus {jerusalem artichoke}
📏🍽️ Dosages
|
📚
|
|
-11.5
|
Mimosoideae {Mimosa}
|
📚
|
|
-11.9
|
nuts
|
📚
|
|
-12
|
Lupinus {Lupin[Warning]}
|
📚
|
|
-12.7
|
Whole Cow milk {Whole Milk}
|
📚
|
|
-12.7
|
Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}
|
📚
|
|
-13
|
ascorbic acid {Vitamin C}
📏🍽️ Dosages
|
📚
|
|
-13
|
Lentinula edodes {Shiitake Mushroom}
|
📚
|
|
-13
|
folate {Vitamin B9}
📏🍽️ Dosages
|
📚
|
|
-13.1
|
Silybum marianum {milk thistle}
📏🍽️ Dosages
|
📚
|
|
-13.2
|
Bacillus amyloliquefaciens group {B. Amyloliquefaciens}
📏🍽️ Dosages
|
📚
|
|
-13.2
|
Phyllanthus emblica {Chinese gall}
|
📚
|
|
-13.2
|
Trigonella foenum-graecum {Fenugreek}
|
📚
|
|
-13.2
|
Abelmoschus {Okra}
|
📚
|
|
-13.2
|
Tea tree
|
📚
|
|
-13.2
|
Sambucus nigra L. ssp. canadensis {Elderberry}
|
📚
|
|
-13.2
|
Hypericum perforatum {St. John's Wort}
|
📚
|
|
-13.2
|
Ayurvedic herbal formula {Triphala}
📏🍽️ Dosages
|
📚
|
|
-13.4
|
Finnish Probiotic {Valio Probiotic}
|
📚
|
|
-13.4
|
Plant-based diet {Vegetarian diet}
|
📚
|
|
-13.5
|
lactobacillus helveticus,lactobacillus rhamnosus
|
📚
|
|
-13.6
|
Oryza sativa {Rice}
|
📚
|
|
-13.6
|
Citricidal {Grapefruit seed extract}
|
📚
|
|
-13.6
|
Bifidobacterium breve {B. breve}
📏🍽️ Dosages
|
📚
|
|
-13.6
|
Silver nanoparticles {Colloidal silver}
|
📚
|
|
-13.8
|
Ananas comosus {Pineapple}
|
📚
|
|
-13.8
|
1,4-a-D-glucan branched {Amylopectin}
|
📚
|
|
-13.8
|
Rosa canina {Rosehip}
|
📚
|
|
-13.9
|
Dihydroquercetin {Taxifolin}
📏🍽️ Dosages
|
📚
|
|
-13.9
|
Carum carvi {Caraway}
|
📚
|
|
-14.1
|
lactobacillus plantarum,xylooligosaccharides,
|
📚
|
|
-14.2
|
Artemisia absinthium {wormwood}
|
📚
|
|
-14.2
|
(2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}
|
📚
|
|
-14.5
|
Boswellia serrata {Boswellia}
📏🍽️ Dosages
|
📚
|
|
-14.5
|
Citrus aurantiifolia {Lime}
|
📚
|
|
-14.6
|
Coriandrum sativum {Coriander}
|
📚
|
|
-14.7
|
Morus {Mulberry }
|
📚
|
|
-14.7
|
Pentadigalloylglucose {Tannic Acid}
|
📚
|
|
-14.9
|
Pistacia lentiscus {mastic gum}
📏🍽️ Dosages
|
📚
|
|
-15
|
oligofructose-enriched inulin
|
📚
|
|
-15
|
trachyspermum ammi {Ajwain}
|
📚
|
|
-15.1
|
Momordica charantia {Bitter gourd}
|
📚
|
|
-15.1
|
grape seed extract
📏🍽️ Dosages
|
📚
|
|
-15.2
|
Chrysanthemum × morifolium {Chrysanthemum}
|
📚
|
|
-15.2
|
Pisum sativum {pea}
|
📚
|
|
-15.2
|
Fragaria × ananassa {Strawberry}
|
📚
|
|
-15.3
|
lactobacillus helveticus {L. helveticus}
|
📚
|
|
-15.3
|
Eucalyptus {Gum Tree}
|
📚
|
|
-15.4
|
Plantago {Psyllium}
📏🍽️ Dosages
|
📚
|
|
-15.4
|
Mentha spicata {Spearmint}
|
📚
|
|
-15.5
|
isoflavones {Dietary phytoestrogens}
|
📚
|
|
-15.6
|
Olea europaea {Olive leaf}
📏🍽️ Dosages
|
📚
|
|
-15.7
|
refined wheat breads
|
📚
|
|
-15.7
|
Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}
|
📚
|
|
-15.8
|
Rubus {Raspberries}
📏🍽️ Dosages
|
📚
|
|
-15.8
|
walnuts
📏🍽️ Dosages
|
📚
|
|
-15.9
|
Vaccinium vitis-idaea {lingonberries}
|
📚
|
|
-16.1
|
Selenomethionine {Selenium supplement}
📏🍽️ Dosages
|
📚
|
|
-16.3
|
laminaria hyperborea {Cuvie}
|
📚
|
|
-16.3
|
naringenin {grapefruit}
|
📚
|
|
-16.3
|
Aronia arbutifolia,Aronia melanocarpa {Chokeberry}
|
📚
|
|
-16.4
|
Vitex negundo {Nirgundi}
|
📚
|
|
-16.8
|
glycyrrhizic acid {licorice}
📏🍽️ Dosages
|
📚
|
|
-16.9
|
N,N,N-trimethylglycine {Betaine}
📏🍽️ Dosages
|
📚
|
|
-17.1
|
Zinc {Zinc Supplements}
📏🍽️ Dosages
|
📚
|
|
-17.1
|
N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}
📏🍽️ Dosages
|
📚
|
|
-17.2
|
cobalamin {Vitamin B-12}
📏🍽️ Dosages
|
📚
|
|
-17.2
|
Latilactobacillus sakei {Lactobacillus sakei}
|
📚
|
|
-17.2
|
Laurus nobilis {Bay Leaf}
|
📚
|
|
-17.5
|
Cymbopogon citratus {Lemongrass}
|
📚
|
|
-17.9
|
Capra hircus milk {Goat milk}
|
📚
|
|
-18.1
|
chitosan oligomers {chitooligosaccharides}
📏🍽️ Dosages
|
📚
|
|
-18.3
|
brown algae
|
📚
|
|
-18.4
|
Kimchi
|
📚
|
|
-18.5
|
Brassica oleracea {cabbage}
|
📚
|
|
-18.5
|
Cola aspartame {Diet Cola}
|
📚
|
|
-18.8
|
Citrus Fruit Extract
|
📚
|
|
-18.9
|
Myristica fragrans {Nutmeg}
|
📚
|
|
-19.3
|
syzygium aromaticum {clove}
|
📚
|
|
-19.3
|
Asparagus officinalis {Asparagus}
|
📚
|
|
-19.4
|
Terminalia chebula {Haritaki}
📏🍽️ Dosages
|
📚
|
|
-19.5
|
kefir
|
📚
|
|
-19.6
|
blueberry
|
📚
|
|
-19.6
|
Brassica oleracea var. italica {Broccoli}
|
📚
|
|
-19.7
|
foeniculum vulgare,fennel
|
📚
|
|
-19.7
|
Litchi chinensis {lychee fruit}
|
📚
|
|
-19.7
|
Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}
|
📚
|
|
-19.9
|
Echinacea Moench {Echinacea}
📏🍽️ Dosages
|
📚
|
|
-20
|
Ganoderma sichuanense {Reishi Mushroom}
📏🍽️ Dosages
|
📚
|
|
-20.1
|
Vaccinium {Cranberry}
|
📚
|
|
-20.1
|
3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}
📏🍽️ Dosages
|
📚
|
|
-20.2
|
bifidobacterium infantis {B. infantis}
📏🍽️ Dosages
|
📚
|
|
-20.3
|
Camellia Linnaeus {camellia}
|
📚
|
|
-20.4
|
Secale cereale {Rye}
|
📚
|
|
-20.5
|
Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}
|
📚
|
|
-20.6
|
Arctium lappa {Burdock Root}
|
📚
|
|
-20.8
|
3,4-dihydroxyphenyllactic acid {Rosmarinic acid}
|
📚
|
|
-20.8
|
Zea mays {maize}
|
📚
|
|
-21.1
|
Cuminum cyminum {Cumin}
|
📚
|
|
-21.4
|
terpenophenolics {cannabinoids}
|
📚
|
|
-21.5
|
Pediococcus pentosaceus {P. pentosaceus}
|
📚
|
|
-21.6
|
Pleurotus ostreatus {Oyster mushroom}
|
📚
|
|
-21.6
|
Curcuma amada {Mango ginger}
|
📚
|
|
-21.6
|
Enterococcus faecium sf 68 {bioflorin}
|
📚
|
|
-21.6
|
alpha-linolenic acid {Omega-3}
📏🍽️ Dosages
|
📚
|
|
-21.8
|
Salvia officinalis {Sage}
|
📚
|
|
-21.8
|
Piper nigrum {black pepper}
|
📚
|
|
-21.9
|
colostrum
|
📚
|
|
-21.9
|
Rhodiola rosea {Rosavin}
📏🍽️ Dosages
|
📚
|
|
-21.9
|
Citrus limon {Lemon}
|
📚
|
|
-22
|
Ligilactobacillus salivarius {L. salivarius}
📏🍽️ Dosages
|
📚
|
|
-22.3
|
Pimpinella anisum {Anise}
📏🍽️ Dosages
|
📚
|
|
-22.3
|
Pyroguaiac acid {Guaiacol}
|
📚
|
|
-22.3
|
Orange Juice
|
📚
|
|
-22.3
|
Bacillus pumilus {B. pumilus}
📏🍽️ Dosages
|
📚
|
|
-22.5
|
(2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}
📏🍽️ Dosages
|
📚
|
|
-22.9
|
Acacia senegal {gum arabic}
📏🍽️ Dosages
|
📚
|
|
-23
|
Escherichia coli Nissle 1917 {Mutaflor}
📏🍽️ Dosages
|
📚
|
|
-23.1
|
Ipomoea batata {Purple sweet potatoes}
|
📚
|
|
-23.2
|
oolong teas
|
📚
|
|
-23.3
|
tea
|
📚
|
|
-23.4
|
High-amylose maize starch {HAMS}
|
📚
|
|
-23.5
|
Dodecanoic acid {Lauric acid}
|
📚
|
|
-23.7
|
lactobacillus rhamnosus gg
📏🍽️ Dosages
|
📚
|
|
-23.7
|
Actinidia deliciosa/chinensis {kiwifruit}
|
📚
|
|
-24.2
|
Bromelain {Bromelin}
📏🍽️ Dosages
|
📚
|
|
-24.3
|
Codonopsis pilosula {Dangshen}
|
📚
|
|
-24.9
|
Fiber of Vitis vinifera {Grape Fiber}
|
📚
|
|
-24.9
|
Menta × piperita {peppermint}
|
📚
|
|
-25.2
|
5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }
|
📚
|
|
-25.5
|
Amorphophallus konjac {Konjaku flour}
|
📚
|
|
-25.6
|
2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}
📏🍽️ Dosages
|
📚
|
|
-25.8
|
Lactobacillus gasseri {L.gasseri}
📏🍽️ Dosages
|
📚
|
|
-25.9
|
Prunus dulcis {Almonds}
📏🍽️ Dosages
|
📚
|
|
-26.8
|
Outer Layers of Triticum aestivum {Wheat Bran}
|
📚
|
|
-27
|
Ocimum basilicum {Basil}
|
📚
|
|
-27.2
|
Nigella sativa {black cumin}
📏🍽️ Dosages
|
📚
|
|
-27.2
|
gliadin, glutenin etc {Gluten}
|
📚
|
|
-27.4
|
Arthrospira platensis {Spirulina}
|
📚
|
|
-27.8
|
Lactiplantibacillus pentosus {L. pentosus}
|
📚
|
|
-28
|
pseudo-cereals {amaranth,quinoa, taro,buckwheat}
|
📚
|
|
-28.3
|
eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}
📏🍽️ Dosages
|
📚
|
|
-28.4
|
Azadirachta indica {Neem}
📏🍽️ Dosages
|
📚
|
|
-29.3
|
Fagopyrum esculentum {Buckwheat}
|
📚
|
|
-29.8
|
hypocaloric hyperproteic diet
|
📚
|
|
-29.8
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
📚
|
|
-30.1
|
Mixture of Vitamin B? {B Vitamins}
|
📚
|
|
-30.3
|
Moringa Oleifera
|
📚
|
|
-30.7
|
Allium cepa {Onion}
|
📚
|
|
-31.4
|
Riboflavin {Vitamin B2}
📏🍽️ Dosages
|
📚
|
|
-31.7
|
Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}
|
📚
|
|
-31.8
|
Panax ... {Ginseng}
📏🍽️ Dosages
|
📚
|
|
-31.9
|
Heyndrickxia coagulans {B. coagulans}
📏🍽️ Dosages
|
📚
|
|
-32
|
Caffeine
|
📚
|
|
-32.3
|
bacillus subtilis,lactobacillus acidophilus
|
📚
|
|
-32.4
|
Lacticaseibacillus paracasei shirota {Yakult}
📏🍽️ Dosages
|
📚
|
|
-32.5
|
Coffee
|
📚
|
|
-33
|
Ocimum gratissimum {Clove basil}
|
📚
|
|
-33.1
|
Sulforaphane {Dark Greens}
|
📚
|
|
-33.2
|
eugenol {Eugenic acid}
|
📚
|
|
-34.2
|
pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}
|
📚
|
|
-35
|
Dendrobium officinale Kimura {Tiepishihu}
|
📚
|
|
-35.1
|
Lavandula angustifolia {lavender}
|
📚
|
|
-35.3
|
Beta vulgaris {Beet}
|
📚
|
|
-35.3
|
long-term, moderate-intensity exercise {exercise}
|
📚
|
|
-35.5
|
red wine
📏🍽️ Dosages
|
📚
|
|
-35.6
|
Avena sativa {Oats}
|
📚
|
|
-36.3
|
Lactobacillus Johnsonii {Lactobacillus Johnsonii}
📏🍽️ Dosages
|
📚
|
|
-36.5
|
Honey {Honey }
📏🍽️ Dosages
|
📚
|
|
-36.5
|
partially hydrolysed guar gum
|
📚
|
|
-37
|
wheat
|
📚
|
|
-39
|
Morinda citrifolia {Noni}
📏🍽️ Dosages
|
📚
|
|
-39.4
|
arabinogalactan {arabinogalactan}
📏🍽️ Dosages
|
📚
|
|
-39.4
|
red wine polyphenols
📏🍽️ Dosages
|
📚
|
|
-39.8
|
bifidobacterium longum {B.Longum }
📏🍽️ Dosages
|
📚
|
|
-40.1
|
2-Methyl-5-(1-methylethyl)phenol {Carvacrol}
|
📚
|
|
-40.4
|
Saccharomyces cerevisiae var boulardii {S. boulardii}
📏🍽️ Dosages
|
📚
|
|
-40.8
|
Lacticaseibacillus rhamnosus {l. rhamnosus}
📏🍽️ Dosages
|
📚
|
|
-40.8
|
Curcuma longa {Turmeric}
📏🍽️ Dosages
|
📚
|
|
-40.9
|
allium sativum {garlic}
📏🍽️ Dosages
|
📚
|
|
-42
|
Amorphophallus konjac {konjac}
📏🍽️ Dosages
|
📚
|
|
-42.2
|
henopodium quinoa {Quinoa}
|
📚
|
|
-42.4
|
Galacto-oligosaccharides {GOS}
|
📚
|
|
-42.6
|
Epicatechin {Green tea polyphenol}
|
📚
|
|
-43.4
|
xylooligosaccharide
📏🍽️ Dosages
|
📚
|
|
-44.7
|
vitamin d
📏🍽️ Dosages
|
📚
|
|
-45
|
Metha family {Mint}
|
📚
|
|
-45.9
|
resistant starch
|
📚
|
|
-46.6
|
olive oil {olive oil}
|
📚
|
|
-46.8
|
rosmarinus officinalis {rosemary}
|
📚
|
|
-46.8
|
fucoidan {Brown Algae Extract}
📏🍽️ Dosages
|
📚
|
|
-47.1
|
Traditional Mediterranean diet {Mediterranean diet}
|
📚
|
|
-47.4
|
Cinnamomum zeylanicum {Ceylon Cinnamon}
📏🍽️ Dosages
|
📚
|
|
-47.6
|
Bifidobacterium animalis {B. animalis}
|
📚
|
|
-48
|
laminaria digitata {Oarweed}
|
📚
|
|
-48.1
|
Cichorium intybus {Chicory}
📏🍽️ Dosages
|
📚
|
|
-50.1
|
bifidobacterium
|
📚
|
|
-50.9
|
lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}
|
📚
|
|
-51
|
Punica granatum {pomegranate}
📏🍽️ Dosages
|
📚
|
|
-51.7
|
Grape Polyphenols {Grape Flavonoids}
|
📚
|
|
-51.8
|
ß-glucan {Beta-Glucan}
📏🍽️ Dosages
|
📚
|
|
-51.9
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis
|
📚
|
|
-52.6
|
β-lactoglobulin {Whey}
📏🍽️ Dosages
|
📚
|
|
-52.6
|
Propolis {Bee glue}
|
📚
|
|
-53.1
|
resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}
|
📚
|
|
-53.9
|
Avena sativa x Hordeum vulgare {barley,oat}
|
📚
|
|
-54.3
|
grapes
|
📚
|
|
-58.1
|
bacillus licheniformis {b. licheniformis}
📏🍽️ Dosages
|
📚
|
|
-58.6
|
Zingiber officinale Roscoe {ginger}
|
📚
|
|
-61.6
|
soy
📏🍽️ Dosages
|
📚
|
|
-62.4
|
Limosilactobacillus fermentum {L. fermentum}
📏🍽️ Dosages
|
📚
|
|
-63.2
|
Malus domestica {apple}
|
📚
|
|
-64
|
fructo-oligosaccharides
📏🍽️ Dosages
|
📚
|
|
-67.3
|
pectin {pectin}
|
📚
|
|
-67.8
|
lactobacillus acidophilus {L. acidophilus}
📏🍽️ Dosages
|
📚
|
|
-68.4
|
Diferuloylmethane {Curcumin}
📏🍽️ Dosages
|
📚
|
|
-68.7
|
green tea
|
📚
|
|
-69.3
|
resveratrol-pterostilbene {grapes, blueberries}
📏🍽️ Dosages
|
📚
|
|
-69.6
|
Clostridium butyricum MIYAIRI 588 {Miyarisan}
📏🍽️ Dosages
|
📚
|
|
-69.7
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
📏🍽️ Dosages
|
📚
|
|
-70.8
|
Thymus vulgaris {thyme}
|
📚
|
|
-71.7
|
3,3',4',5,7-pentahydroxyflavone {Quercetin}
📏🍽️ Dosages
|
📚
|
|
-74.3
|
bifidobacterium bifidum {B. bifidum}
📏🍽️ Dosages
|
📚
|
|
-75.1
|
Lacticaseibacillus paracasei {L.paracasei}
📏🍽️ Dosages
|
📚
|
|
-75.4
|
origanum vulgare {oregano}
|
📚
|
|
-76.1
|
polyphenols
📏🍽️ Dosages
|
📚
|
|
-76.8
|
Probiotic Mixture 1 {Japanese Vet Probiotic}
|
📚
|
|
-77.3
|
Limosilactobacillus reuteri {L. Reuteri}
📏🍽️ Dosages
|
📚
|
|
-77.9
|
Bovine Milk Products {Dairy}
|
📚
|
|
-81.1
|
enterococcus faecium {E. faecium}
📏🍽️ Dosages
|
📚
|
|
-81.2
|
Probiotic Mixture 2 {Vetafarm Probotic}
|
📚
|
|
-81.2
|
whole-grain diet
|
📚
|
|
-81.8
|
Bifidobacterium animalis subsp. lactis {B. Lactis}
📏🍽️ Dosages
|
📚
|
|
-85.4
|
Hordeum vulgare {Barley}
📏🍽️ Dosages
|
📚
|
|
-88.1
|
High-fibre diet {Whole food diet}
|
📚
|
|
-89.1
|
bacillus
|
📚
|
|
-90.6
|
Lacticaseibacillus casei {L. casei}
📏🍽️ Dosages
|
📚
|
|
-102.8
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
📚
|
|
-107.9
|
yogurt
|
📚
|
|
-113.6
|
bacillus subtilis {B.Subtilis }
📏🍽️ Dosages
|
📚
|
|
-126.7
|
fruit/legume fibre
|
📚
|
|
-154.3
|
oligosaccharides {oligosaccharides}
|
📚
|
|
-155.9
|
fruit
|
📚
|
|
-174.9
|
Fiber, total dietary
|
📚
|
|
-190.1
|
dietary fiber
|
📚
|
|
-194.3
|
Lactobacillus plantarum {L. plantarum}
📏🍽️ Dosages
|
📚
|
|
-214.5
|
Slow digestible carbohydrates. {Low Glycemic}
|
📚
|
|
-215.4
|
(2->1)-beta-D-fructofuranan {Inulin}
📏🍽️ Dosages
|
📚
|
