All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
| Net Impact |
Modifier |
Citations |
|
14.6
|
Ferrum {Iron Supplements}
📏🍽️ Dosages
|
📚
|
|
9.1
|
Thiamine {Vitamin B1}
📏🍽️ Dosages
|
📚
|
|
8.5
|
resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}
|
📚
|
|
8.5
|
Crataegus {Hawthorn}
|
📚
|
|
8.4
|
red wine
📏🍽️ Dosages
|
📚
|
|
7.1
|
High-protein diet {Atkins low-carbohydrate diet}
|
📚
|
|
6.8
|
coptis chinensis {Chinese goldthread }
|
📚
|
|
6.5
|
2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}
|
📚
|
|
6.5
|
Avena sativa {Oats}
|
📚
|
|
6.1
|
Glycine max {Doenjang}
|
📚
|
|
5.9
|
Sodium Bicarbonate {Baking Soda}
|
📚
|
|
5.8
|
Tributyrin
|
📚
|
|
5.7
|
high-saturated fat diet
|
📚
|
|
5.5
|
restricted-fiber diet {low fiber diet}
|
📚
|
|
5.5
|
henopodium quinoa {Quinoa}
|
📚
|
|
5.3
|
Sodium hypochlorite {Chlorinated Drinking Water}
|
📚
|
|
5.2
|
Abelmoschus {Okra}
|
📚
|
|
5.1
|
ketogenic diet
|
📚
|
|
4.9
|
Camellia Linnaeus {camellia}
|
📚
|
|
4.9
|
Lentilactobacillus buchneri {Lactobacillus buchneri}
|
📚
|
|
4.6
|
Cannabis sativa {Marijuana}
|
📚
|
|
4.5
|
2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}
|
📚
|
|
4.1
|
Ethanoic acid {Vinegar}
|
📚
|
|
4.1
|
Aloe vera {True Aloe}
|
📚
|
|
4
|
Flavan-3-ols {Epicatechin}
|
📚
|
|
4
|
Glycine max x Aspergillus oryzae {Miso}
|
📚
|
|
4
|
fat
|
📚
|
|
3.9
|
acetylsalicylic acid,aspirin
|
📚
|
|
3.8
|
cranberry bean flour
|
📚
|
|
3.6
|
Fermented Brassica oleracea {Sauerkraut}
|
📚
|
|
3.6
|
Far Infrared Therapy {Far infrared Sauna }
|
📚
|
|
3.6
|
low-fat diets
|
📚
|
|
3.5
|
methionine-choline-deficient diet {methionine-choline deprivation" diet}
|
📚
|
|
3.5
|
oolong teas
|
📚
|
|
3.4
|
Pulvis ledebouriellae compositae {Bofutsushosan}
|
📚
|
|
3.4
|
N-(aminoiminomethyl)-N methyl glycine {Creatine}
|
📚
|
|
3.3
|
4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}
📏🍽️ Dosages
|
📚
|
|
3.2
|
N,N,N-trimethylglycine {Betaine}
📏🍽️ Dosages
|
📚
|
|
2.9
|
glycyrrhizic acid {licorice}
📏🍽️ Dosages
|
📚
|
|
2.7
|
Rubus fruticosus {Blackberry}
|
📚
|
|
2.7
|
colostrum
|
📚
|
|
2.6
|
Hypericum perforatum {St. John's Wort}
|
📚
|
|
2.5
|
low carbohydrate diet
|
📚
|
|
2.5
|
Laurencia tristicha {Marine red algae}
|
📚
|
|
2.4
|
Monascus purpureus x Oryza sativa {Red yeast rice}
|
📚
|
|
2.4
|
Phyllanthus emblica {Chinese gall}
|
📚
|
|
2.3
|
Ribes nigrum {black currant}
|
📚
|
|
2.3
|
ascophyllum nodosum {Rockweed}
|
📚
|
|
2.3
|
Pine pollen
|
📚
|
|
2.3
|
Carrageenans {Carrageenan}
|
📚
|
|
2.2
|
Ginkgo biloba {Ginkgo}
📏🍽️ Dosages
|
📚
|
|
2.2
|
Abstention from eating {Fasting}
|
📚
|
|
2.1
|
grapes
|
📚
|
|
2.1
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10
|
📚
|
|
2.1
|
low-fat high-complex carbohydrate diet
|
📚
|
|
2.1
|
Litchi chinensis {lychee fruit}
|
📚
|
|
2.1
|
diosmin {diosmin}
📏🍽️ Dosages
|
📚
|
|
2
|
Garcinia mangostana {Mangosteen}
|
📚
|
|
2
|
Phaseolus vulgaris {Boston bean}
|
📚
|
|
1.9
|
Echinacea Moench {Echinacea}
📏🍽️ Dosages
|
📚
|
|
1.8
|
Bixa orellana {annatto }
|
📚
|
|
1.8
|
red wine polyphenols
📏🍽️ Dosages
|
📚
|
|
1.8
|
Escherichia coli cryodesiccata {colinfant probiotics}
|
📚
|
|
1.6
|
Under cookded animal protein {Rare meat}
|
📚
|
|
1.6
|
Arctostaphylos uva-ursi {Bearberry}
|
📚
|
|
1.5
|
cellulose
|
📚
|
|
1.3
|
Bacteroides uniformis {Bacteroides uniformis}
|
📚
|
|
1.3
|
Escherichia coli:DSM 16441-16448 {symbioflor-2}
|
📚
|
|
1.3
|
omeprazole,(prescription)
|
📚
|
|
1.2
|
3,4-dihydroxyphenyllactic acid {Rosmarinic acid}
|
📚
|
|
1.2
|
glutathione
📏🍽️ Dosages
|
📚
|
|
1.1
|
Cucurbita pepo {Pumpkin}
|
📚
|
|
1.1
|
amaranthus {amaranth}
|
📚
|
|
1.1
|
high red meat
|
📚
|
|
1
|
low fodmap diet
|
📚
|
|
1
|
cetirizine dihydrochloride,(prescription)
|
📚
|
|
1
|
Prunus mume {Umeboshi}
|
📚
|
|
1
|
mixture of pancreas digestive enzymes {Pancreatin}
|
📚
|
|
1
|
4-Guanidino-n-butyl syringate {Levan}
|
📚
|
|
0.9
|
Lactococcus lactis {Streptococcus lactis}
|
📚
|
|
0.8
|
Poly[β-D-xylopyranose(1->4)] {Xylan}
|
📚
|
|
0.8
|
(RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}
|
📚
|
|
0.8
|
Dihydroquercetin {Taxifolin}
📏🍽️ Dosages
|
📚
|
|
0.8
|
ß-Carotene {Carrots}
|
📚
|
|
0.7
|
Bacillus amyloliquefaciens {B.amyloliquefaciens }
|
📚
|
|
0.6
|
dextromethorphan hydrobromide monohydrate,(prescription)
|
📚
|
|
0.5
|
Latilactobacillus sakei {Lactobacillus sakei}
|
📚
|
|
0.5
|
Bupleurum falcatum x Scutellaria baicalensis x Paeoniae radix {daesiho-tang}
|
📚
|
|
-0.5
|
Inonotus obliquus {Chaga Mushroom}
|
📚
|
|
-0.5
|
Pyridoxine {Vitamin B6}
📏🍽️ Dosages
|
📚
|
|
-0.6
|
Lactobacillus jensenii {L Jensenii}
|
📚
|
|
-0.6
|
Lentinula edodes {Shiitake Mushroom}
|
📚
|
|
-0.6
|
1,4-a-D-glucan branched {Amylopectin}
|
📚
|
|
-0.6
|
D-mannitol {Mannitol}
|
📚
|
|
-0.7
|
chlorhexidine
|
📚
|
|
-0.7
|
Vaccinium vitis-idaea {lingonberries}
|
📚
|
|
-0.7
|
tomato powder
|
📚
|
|
-0.7
|
Ceratonia siliqua {carob}
|
📚
|
|
-0.7
|
Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}
|
📚
|
|
-0.7
|
α-alanine {alanine}
📏🍽️ Dosages
|
📚
|
|
-0.7
|
lactobacillus crispatus {L. Crispatus}
|
📚
|
|
-0.7
|
Pycnogenol
📏🍽️ Dosages
|
📚
|
|
-0.7
|
Rubia cordifolia {Indian madder}
|
📚
|
|
-0.7
|
Brettanomyces anomalus (yeast)
|
📚
|
|
-0.7
|
vanillic acid {Vanilla}
|
📚
|
|
-0.8
|
Handroanthus impetiginosus {pink trumpet tree}
|
📚
|
|
-0.8
|
Lentilactobacillus kefiri {Kefibios}
|
📚
|
|
-0.9
|
Anemopsis californica {Yerba mansa}
|
📚
|
|
-0.9
|
Potassium iodide {Iodine Supplement}
|
📚
|
|
-0.9
|
Leea indica {Bandicoot berry}
|
📚
|
|
-1
|
Morus {Mulberry }
|
📚
|
|
-1
|
Debaryomyces hansenii (yeast)
|
📚
|
|
-1
|
Perna canaliculus {Green-lipped mussel}
|
📚
|
|
-1.1
|
Fraxinus angustifolia {Narrow-leaved ash}
|
📚
|
|
-1.1
|
Sorghum {Broomcorn}
|
📚
|
|
-1.1
|
A dairy product produced by coagulation of the milk protein casein {Cheese}
|
📚
|
|
-1.2
|
N-acetylglucosamine {Glucosamine (GS)}
|
📚
|
|
-1.2
|
1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)}
📏🍽️ Dosages
|
📚
|
|
-1.2
|
Dendrobium officinale Kimura {Tiepishihu}
|
📚
|
|
-1.2
|
(R)-(6-methoxyquinolin-4-yl)((2S,4S,8R)-8-vinylquinuclidin-2-yl)methanol {Quinine}
|
📚
|
|
-1.2
|
Colocasia esculenta {Taro}
|
📚
|
|
-1.2
|
1,4-linked ß-D-xylopyranosyl {arabinoxylan}
|
📚
|
|
-1.2
|
Brassica juncea {Mustard greens}
|
📚
|
|
-1.2
|
terpenophenolics {cannabinoids}
|
📚
|
|
-1.2
|
Sinapis alba {yellow mustard}
|
📚
|
|
-1.2
|
Petals from Punica granatum {pomegranate blossom tea}
|
📚
|
|
-1.2
|
vegetarians
|
📚
|
|
-1.2
|
laminaria digitata {Oarweed}
|
📚
|
|
-1.3
|
Prunus avium {Cherry}
|
📚
|
|
-1.3
|
bacillus subtilis natto {B.natto}
|
📚
|
|
-1.3
|
Bacopa monnieri {Brahmi}
📏🍽️ Dosages
|
📚
|
|
-1.3
|
Lupinus {Lupin[Warning]}
|
📚
|
|
-1.4
|
Anethum graveolens {Dill}
|
📚
|
|
-1.4
|
Eutrema japonicum {wasabi}
|
📚
|
|
-1.5
|
Epicatechin {Green tea polyphenol}
|
📚
|
|
-1.5
|
brown algae
|
📚
|
|
-1.5
|
Laser trilobum {Kefe cumin}
|
📚
|
|
-1.6
|
Rhus chinensis {galla rhois}
|
📚
|
|
-1.6
|
Petroselinum crispum {Parsley}
|
📚
|
|
-1.7
|
Biotin {Vitamin B7}
📏🍽️ Dosages
|
📚
|
|
-1.7
|
Brassica oleracea {cabbage}
|
📚
|
|
-1.7
|
a-Gluco-oligosaccharides {GOS}
|
📚
|
|
-1.7
|
Hou-Po-Da-Huang-Tang {HPDHT}
|
📚
|
|
-1.7
|
Ulmus rubra {slippery elm}
|
📚
|
|
-1.7
|
Urtica dioica {Stinging nettle}
📏🍽️ Dosages
|
📚
|
|
-1.7
|
Lactiplantibacillus argentoratensis {Lactobacillus argentoratensis}
|
📚
|
|
-1.8
|
L-3-hydroxytrimethylaminobutanoate {carnitine}
|
📚
|
|
-1.8
|
Bacteriophages LH01,T4D,LL12,LL5 {PreforPro}
|
📚
|
|
-1.8
|
Dysphania ambrosioides {Epazote}
|
📚
|
|
-1.9
|
Micromeria fruticosa {White-leaved Savory}
|
📚
|
|
-1.9
|
Coenzyme Q10 {CoQ 10}
|
📚
|
|
-1.9
|
Lithium carbonate {Lithium}
|
📚
|
|
-1.9
|
Xylaria hypoxylon {candlesnuff fungus}
|
📚
|
|
-1.9
|
chondrus crispus {Carrageen}
|
📚
|
|
-1.9
|
Sesamum indicum {Sesame}
|
📚
|
|
-1.9
|
Chamaemelum nobile {Camomile}
|
📚
|
|
-2
|
Alkalihalobacillus clausii {Bacillus clausii }
📏🍽️ Dosages
|
📚
|
|
-2
|
Taraxacum officinale {Dandelion}
|
📚
|
|
-2
|
psidium guajava {Guava}
|
📚
|
|
-2
|
Glycerol
|
📚
|
|
-2.1
|
Rhus coriaria {Sumac}
|
📚
|
|
-2.1
|
Dittrichia viscosa {inula viscosa}
|
📚
|
|
-2.1
|
Palmitoylethanolamide {PEA}
|
📚
|
|
-2.1
|
Enterococcus faecium sf 68 {bioflorin}
|
📚
|
|
-2.2
|
Trametes versicolor {Turkey tail}
|
📚
|
|
-2.2
|
Ruta {Rue}
|
📚
|
|
-2.2
|
Brevibacillus laterosporus {B. laterosporus }
📏🍽️ Dosages
|
📚
|
|
-2.2
|
Humulus lupulus {Hops}
|
📚
|
|
-2.3
|
Cistus × incanus {Large Pink Cistus}
|
📚
|
|
-2.4
|
sarcodiotheca gaudichaudii {Red Seaweed}
|
📚
|
|
-2.4
|
Grape Polyphenols {Grape Flavonoids}
|
📚
|
|
-2.4
|
Pistacia vera {Pistachio}
|
📚
|
|
-2.4
|
Boswellia serrata {Boswellia}
📏🍽️ Dosages
|
📚
|
|
-2.4
|
helichrysum italicum {Immortelle}
|
📚
|
|
-2.5
|
Armoracia rusticana {Horseradish}
|
📚
|
|
-2.5
|
lactobacillus helveticus {L. helveticus}
|
📚
|
|
-2.5
|
5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }
|
📚
|
|
-2.5
|
high-fat sucrose
|
📚
|
|
-2.5
|
hypocaloric hyperproteic diet
|
📚
|
|
-2.6
|
Trigonella foenum-graecum {Fenugreek}
|
📚
|
|
-2.6
|
Euphausia superba {Krill Oil}
📏🍽️ Dosages
|
📚
|
|
-2.7
|
Cryptolepis sanguinolenta {Cryptolepis Root}
|
📚
|
|
-2.7
|
Phoenix dactylifera {dates}
|
📚
|
|
-2.8
|
N-Acetyl Cysteine {NAC}
📏🍽️ Dosages
|
📚
|
|
-2.8
|
ficus carica {fig}
|
📚
|
|
-2.8
|
Terminalia chebula {Haritaki}
📏🍽️ Dosages
|
📚
|
|
-2.9
|
Plantago {Psyllium}
📏🍽️ Dosages
|
📚
|
|
-2.9
|
Carica papaya {papaya}
|
📚
|
|
-2.9
|
Mimosoideae {Mimosa}
|
📚
|
|
-3
|
Bacillus pumilus {B. pumilus}
📏🍽️ Dosages
|
📚
|
|
-3
|
chitosan oligomers {chitooligosaccharides}
📏🍽️ Dosages
|
📚
|
|
-3
|
Rubus {Raspberries}
📏🍽️ Dosages
|
📚
|
|
-3
|
(2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}
📏🍽️ Dosages
|
📚
|
|
-3.1
|
Withania somnifera {Ashwagandha}
📏🍽️ Dosages
|
📚
|
|
-3.1
|
Cathelicidin antimicrobial peptide {LL37}
|
📚
|
|
-3.1
|
pseudo-cereals {amaranth,quinoa, taro,buckwheat}
|
📚
|
|
-3.1
|
Sus domesticus {Pork}
|
📚
|
|
-3.1
|
Vaccinium myrtillus {Bilberry}
📏🍽️ Dosages
|
📚
|
|
-3.2
|
Hibiscus {Rose mallow}
|
📚
|
|
-3.3
|
Lycopene {Glucosamine (GS)}
📏🍽️ Dosages
|
📚
|
|
-3.3
|
Astragalus
|
📚
|
|
-3.3
|
Cinnamomum tamala {Indian bay leaf}
|
📚
|
|
-3.3
|
enterococcus durans {Streptococcus durans}
|
📚
|
|
-3.4
|
Rosa canina {Rosehip}
|
📚
|
|
-3.4
|
Ocimum tenuiflorum {Tulsi}
📏🍽️ Dosages
|
📚
|
|
-3.4
|
Ligilactobacillus salivarius {L. salivarius}
📏🍽️ Dosages
|
📚
|
|
-3.4
|
2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}
|
📚
|
|
-3.5
|
Euterpe oleracea {Acai}
|
📚
|
|
-3.5
|
Sambucus nigra L. ssp. canadensis {Elderberry}
|
📚
|
|
-3.5
|
Lactobacillus mucosae
|
📚
|
|
-3.5
|
2-Amino-4-(methylthio)butanoic acid {Methionine}
📏🍽️ Dosages
|
📚
|
|
-3.5
|
Schinus molle {Peruvian pepper}
|
📚
|
|
-3.6
|
Rosa rugosa {Rugosa rose}
|
📚
|
|
-3.6
|
Mentha spicata {Spearmint}
|
📚
|
|
-3.7
|
magnolia officinalis {magnolia bark}
|
📚
|
|
-3.8
|
bifidobacterium infantis {B. infantis}
📏🍽️ Dosages
|
📚
|
|
-3.8
|
cobalamin {Vitamin B-12}
📏🍽️ Dosages
|
📚
|
|
-3.9
|
theabrownin {theabrownin}
|
📚
|
|
-3.9
|
Pleurotus ostreatus {Oyster mushroom}
|
📚
|
|
-4
|
Mannan oligosaccharides {Mannooligosaccharide}
📏🍽️ Dosages
|
📚
|
|
-4.1
|
Vitex negundo {Nirgundi}
|
📚
|
|
-4.1
|
Crocus sativus {Saffron}
|
📚
|
|
-4.1
|
Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}
|
📚
|
|
-4.1
|
Codonopsis pilosula {Dangshen}
|
📚
|
|
-4.3
|
Bifidobacterium longum subsp. longum BB536 {BB536}
|
📚
|
|
-4.5
|
High glycemic diet {High-sugar diet (HSD)}
|
📚
|
|
-4.5
|
Ayurvedic herbal formula {Triphala}
📏🍽️ Dosages
|
📚
|
|
-4.6
|
Magnesium Compounds {Magnesium supplements}
📏🍽️ Dosages
|
📚
|
|
-4.6
|
Olea europaea {Olive leaf}
📏🍽️ Dosages
|
📚
|
|
-4.6
|
2-hydroxyethyl)trimethylazanium {choline}
📏🍽️ Dosages
|
📚
|
|
-4.6
|
Citricidal {Grapefruit seed extract}
|
📚
|
|
-4.6
|
Ananas comosus {Pineapple}
|
📚
|
|
-4.7
|
Pistacia lentiscus {mastic gum}
📏🍽️ Dosages
|
📚
|
|
-4.8
|
Menaquinone K2 {Vitamin K}
📏🍽️ Dosages
|
📚
|
|
-4.8
|
Gallus domesticus {Chicken}
|
📚
|
|
-4.9
|
Tea tree
|
📚
|
|
-4.9
|
Humulus lupulus compound {Xanthohumol}
|
📚
|
|
-4.9
|
resveratrol-pterostilbene {grapes, blueberries}
📏🍽️ Dosages
|
📚
|
|
-4.9
|
grape seed extract
📏🍽️ Dosages
|
📚
|
|
-5
|
Rhodiola rosea {Rosavin}
📏🍽️ Dosages
|
📚
|
|
-5.1
|
Genista tinctoria {Genistein}
|
📚
|
|
-5.1
|
Pulses, Beans
|
📚
|
|
-5.2
|
Perilla frutescens {Perilla}
📏🍽️ Dosages
|
📚
|
|
-5.2
|
Boron {Borax}
|
📚
|
|
-5.2
|
Plantago asiatica {Obako}
|
📚
|
|
-5.2
|
trachyspermum ammi {Ajwain}
|
📚
|
|
-5.2
|
partially hydrolysed guar gum
|
📚
|
|
-5.3
|
Coriandrum sativum {Coriander}
|
📚
|
|
-5.4
|
5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }
|
📚
|
|
-5.4
|
Quercetin-3-O-rutinoside {Rutin}
📏🍽️ Dosages
|
📚
|
|
-5.4
|
Nigella sativa {black cumin}
📏🍽️ Dosages
|
📚
|
|
-5.4
|
Agaricus bisporus {White button mushrooms}
|
📚
|
|
-5.5
|
high carbohydrate diet
|
📚
|
|
-5.5
|
Gamma-Aminobutyric Acid {GABA}
📏🍽️ Dosages
|
📚
|
|
-5.5
|
Piper nigrum {black pepper}
|
📚
|
|
-5.6
|
Vaccinium {Cranberry}
|
📚
|
|
-5.6
|
Hydrastis canadensis {Goldenseal}
|
📚
|
|
-5.6
|
tea
|
📚
|
|
-5.7
|
Larrea tridentata {Chaparral}
|
📚
|
|
-5.7
|
lidocaine hydrochloride,(prescription)
|
📚
|
|
-5.8
|
Bacillus amyloliquefaciens group {B. Amyloliquefaciens}
📏🍽️ Dosages
|
📚
|
|
-5.8
|
Silybum marianum {milk thistle}
📏🍽️ Dosages
|
📚
|
|
-5.8
|
Bertholletia excelsa {Brazilian nuts}
|
📚
|
|
-5.8
|
oligofructose-enriched inulin
|
📚
|
|
-5.8
|
schisandra chinensis {magnolia berry}
|
📚
|
|
-5.9
|
Cymbopogon citratus {Lemongrass}
|
📚
|
|
-5.9
|
Eucalyptus {Gum Tree}
|
📚
|
|
-6
|
Carum carvi {Caraway}
|
📚
|
|
-6
|
Fragaria × ananassa {Strawberry}
|
📚
|
|
-6
|
Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}
|
📚
|
|
-6
|
Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}
|
📚
|
|
-6.1
|
Azadirachta indica {Neem}
📏🍽️ Dosages
|
📚
|
|
-6.1
|
Momordica charantia {Bitter gourd}
|
📚
|
|
-6.1
|
syzygium aromaticum {clove}
|
📚
|
|
-6.1
|
Artemisia absinthium {wormwood}
|
📚
|
|
-6.2
|
(2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}
|
📚
|
|
-6.2
|
Arachis hypogaea {Peanut}
|
📚
|
|
-6.2
|
(2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}
📏🍽️ Dosages
|
📚
|
|
-6.3
|
bifidobacterium pseudocatenulatum {B. pseudocatenulatum }
|
📚
|
|
-6.3
|
(2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}
📏🍽️ Dosages
|
📚
|
|
-6.3
|
Cuminum cyminum {Cumin}
|
📚
|
|
-6.3
|
Capra hircus milk {Goat milk}
|
📚
|
|
-6.3
|
Bromelain {Bromelin}
📏🍽️ Dosages
|
📚
|
|
-6.4
|
Conjugated Linoleic Acid {CLA}
|
📚
|
|
-6.4
|
Triticum aestivum {Whole-grain wheat}
|
📚
|
|
-6.4
|
refined wheat breads
|
📚
|
|
-6.5
|
Fagopyrum esculentum {Buckwheat}
|
📚
|
|
-6.5
|
pyrrolidine-2-carboxylic acid {proline}
|
📚
|
|
-6.5
|
laminaria hyperborea {Cuvie}
|
📚
|
|
-6.5
|
Elaeis guineensis {Palm oil}
|
📚
|
|
-6.5
|
Kimchi
|
📚
|
|
-6.6
|
Nattokinase {Natto}
📏🍽️ Dosages
|
📚
|
|
-6.6
|
3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}
📏🍽️ Dosages
|
📚
|
|
-6.7
|
Fiber of Vitis vinifera {Grape Fiber}
|
📚
|
|
-6.7
|
Salvia officinalis {Sage}
|
📚
|
|
-6.7
|
Helianthus annuus {Sunflower}
|
📚
|
|
-6.9
|
Camellia sinensis {oolong tea}
|
📚
|
|
-6.9
|
Citrus aurantiifolia {Lime}
|
📚
|
|
-6.9
|
arthamus tinctorius {Safflower}
|
📚
|
|
-7
|
folate {Vitamin B9}
📏🍽️ Dosages
|
📚
|
|
-7.3
|
Shen Ling Bai Zhu San {参苓白术散}
|
📚
|
|
-7.3
|
Lactobacillus kefiranofaciens {Kefir Probiotic}
|
📚
|
|
-7.3
|
Citrus Fruit Extract
|
📚
|
|
-7.3
|
Grifola frondosa {Hen of the Woods Mushroom}
|
📚
|
|
-7.4
|
2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}
📏🍽️ Dosages
|
📚
|
|
-7.5
|
vegetable
|
📚
|
|
-7.5
|
Escherichia coli Nissle 1917 {Mutaflor}
📏🍽️ Dosages
|
📚
|
|
-7.5
|
Galacto-oligosaccharides {GOS}
|
📚
|
|
-7.5
|
Pisum sativum {pea}
|
📚
|
|
-7.7
|
foeniculum vulgare,fennel
|
📚
|
|
-7.7
|
isoflavones {Dietary phytoestrogens}
|
📚
|
|
-7.7
|
Oenothera biennis {Evening Primrose Oil}
|
📚
|
|
-7.7
|
Akkermansia muciniphila {Pendulum Probiotic}
📏🍽️ Dosages
|
📚
|
|
-7.8
|
Musa acuminata {Banana}
|
📚
|
|
-7.8
|
lactobacillus helveticus,lactobacillus rhamnosus
|
📚
|
|
-7.8
|
naringenin {grapefruit}
|
📚
|
|
-8
|
nicotinic acid {Vitamin B-3}
📏🍽️ Dosages
|
📚
|
|
-8
|
Plant-based diet {Vegetarian diet}
|
📚
|
|
-8
|
Asparagus officinalis {Asparagus}
|
📚
|
|
-8.1
|
Ocimum gratissimum {Clove basil}
|
📚
|
|
-8.2
|
Camel Milk
|
📚
|
|
-8.3
|
Pimpinella anisum {Anise}
📏🍽️ Dosages
|
📚
|
|
-8.3
|
A2 variant of beta-casein {A2 Milk}
|
📚
|
|
-8.3
|
Sulforaphane {Dark Greens}
|
📚
|
|
-8.3
|
Morinda citrifolia {Noni}
📏🍽️ Dosages
|
📚
|
|
-8.3
|
Laurus nobilis {Bay Leaf}
|
📚
|
|
-8.3
|
Silver nanoparticles {Colloidal silver}
|
📚
|
|
-8.5
|
Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}
|
📚
|
|
-8.5
|
bifidobacterium adolescentis {B. adolescentis}
📏🍽️ Dosages
|
📚
|
|
-8.6
|
polyphenols
📏🍽️ Dosages
|
📚
|
|
-8.6
|
Ganoderma sichuanense {Reishi Mushroom}
📏🍽️ Dosages
|
📚
|
|
-8.7
|
Myristica fragrans {Nutmeg}
|
📚
|
|
-8.7
|
Bifidobacterium breve {B. breve}
📏🍽️ Dosages
|
📚
|
|
-8.7
|
Honey {Honey }
📏🍽️ Dosages
|
📚
|
|
-8.7
|
Lactobacillus Johnsonii {Lactobacillus Johnsonii}
📏🍽️ Dosages
|
📚
|
|
-8.8
|
5-Hydroxytryptophan {5-HTP}
|
📚
|
|
-8.8
|
kefir
|
📚
|
|
-8.9
|
Cola aspartame {Diet Cola}
|
📚
|
|
-9
|
lactobacillus plantarum,xylooligosaccharides,
|
📚
|
|
-9
|
Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}
|
📚
|
|
-9.1
|
aspergillus oryzae {koji}
|
📚
|
|
-9.2
|
Lavandula angustifolia {lavender}
|
📚
|
|
-9.2
|
Allium cepa {Onion}
|
📚
|
|
-9.3
|
Lonicera periclymenum {Epazote}
|
📚
|
|
-9.3
|
alpha-linolenic acid {Omega-3}
📏🍽️ Dosages
|
📚
|
|
-9.4
|
Lactiplantibacillus pentosus {L. pentosus}
|
📚
|
|
-9.6
|
Aronia arbutifolia,Aronia melanocarpa {Chokeberry}
|
📚
|
|
-9.6
|
Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}
|
📚
|
|
-9.6
|
Nicotine, Nicotine Patch
|
📚
|
|
-9.6
|
ascorbic acid {Vitamin C}
📏🍽️ Dosages
|
📚
|
|
-9.6
|
Secale cereale {Rye}
|
📚
|
|
-9.6
|
2-aminoethanesulfonic acid {Taurine}
📏🍽️ Dosages
|
📚
|
|
-9.9
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
📚
|
|
-10
|
blueberry
|
📚
|
|
-10.1
|
Orange Juice
|
📚
|
|
-10.3
|
bifidobacterium longum,lactobacillus helveticus
|
📚
|
|
-10.3
|
Lacticaseibacillus paracasei shirota {Yakult}
📏🍽️ Dosages
|
📚
|
|
-10.4
|
gynostemma pentaphyllum {Jiaogulan}
|
📚
|
|
-10.4
|
Polygonatum kingianum {Solomon's Seal}
|
📚
|
|
-10.4
|
Whole Cow milk {Whole Milk}
|
📚
|
|
-10.5
|
Lactobacillus gasseri {L.gasseri}
📏🍽️ Dosages
|
📚
|
|
-10.5
|
sodium butyrate
|
📚
|
|
-10.6
|
Chrysanthemum × morifolium {Chrysanthemum}
|
📚
|
|
-10.6
|
3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}
|
📚
|
|
-10.8
|
Menta × piperita {peppermint}
|
📚
|
|
-11
|
green tea
|
📚
|
|
-11
|
Arctium lappa {Burdock Root}
|
📚
|
|
-11.1
|
nuts
|
📚
|
|
-11.2
|
N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}
📏🍽️ Dosages
|
📚
|
|
-11.2
|
Linum usitatissimum {Flaxseed}
📏🍽️ Dosages
|
📚
|
|
-11.2
|
low protein diet
|
📚
|
|
-11.5
|
Ocimum basilicum {Basil}
|
📚
|
|
-11.5
|
Actinidia deliciosa/chinensis {kiwifruit}
|
📚
|
|
-11.5
|
Oryza sativa {Rice}
|
📚
|
|
-11.7
|
Citrus limon {Lemon}
|
📚
|
|
-11.7
|
Solanum tuberosum {Potatoes}
|
📚
|
|
-11.7
|
L-Theanine {Theanine}
|
📚
|
|
-11.7
|
Riboflavin {Vitamin B2}
📏🍽️ Dosages
|
📚
|
|
-11.9
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
📏🍽️ Dosages
|
📚
|
|
-12.1
|
rosmarinus officinalis {rosemary}
|
📚
|
|
-12.1
|
Streptococcus salivarius subsp. thermophilus {S. thermophilus}
|
📚
|
|
-12.5
|
Ipomoea batata {Purple sweet potatoes}
|
📚
|
|
-12.7
|
Metha family {Mint}
|
📚
|
|
-12.7
|
lactobacillus rhamnosus gg
📏🍽️ Dosages
|
📚
|
|
-12.8
|
Levilactobacillus brevis {L.brevis}
📏🍽️ Dosages
|
📚
|
|
-12.8
|
Acacia senegal {gum arabic}
📏🍽️ Dosages
|
📚
|
|
-12.8
|
Coffee
|
📚
|
|
-13
|
eugenol {Eugenic acid}
|
📚
|
|
-13.1
|
Caffeine
|
📚
|
|
-13.3
|
Traditional Mediterranean diet {Mediterranean diet}
|
📚
|
|
-13.6
|
Brassica oleracea var. italica {Broccoli}
|
📚
|
|
-13.6
|
2-aminoacetic acid {glycine}
📏🍽️ Dosages
|
📚
|
|
-13.7
|
2-Methyl-5-(1-methylethyl)phenol {Carvacrol}
|
📚
|
|
-14.1
|
Dextrin
📏🍽️ Dosages
|
📚
|
|
-14.6
|
Rhubarb x Peony {Rhubarb Peony Decoction}
|
📚
|
|
-14.9
|
β-lactoglobulin {Whey}
📏🍽️ Dosages
|
📚
|
|
-15.1
|
Malus domestica {apple}
|
📚
|
|
-15.2
|
High-amylose maize starch {HAMS}
|
📚
|
|
-15.3
|
Pediococcus pentosaceus {P. pentosaceus}
|
📚
|
|
-15.3
|
eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}
📏🍽️ Dosages
|
📚
|
|
-15.4
|
allium sativum {garlic}
📏🍽️ Dosages
|
📚
|
|
-15.4
|
Mixture of Vitamin B? {B Vitamins}
|
📚
|
|
-15.5
|
Beta vulgaris {Beet}
|
📚
|
|
-15.6
|
Sodium alginate
📏🍽️ Dosages
|
📚
|
|
-15.8
|
fucoidan {Brown Algae Extract}
📏🍽️ Dosages
|
📚
|
|
-15.8
|
Curcuma amada {Mango ginger}
|
📚
|
|
-15.9
|
bacillus subtilis,lactobacillus acidophilus
|
📚
|
|
-15.9
|
Arthrospira platensis {Spirulina}
|
📚
|
|
-16.1
|
Punica granatum {pomegranate}
📏🍽️ Dosages
|
📚
|
|
-16.3
|
olive oil {olive oil}
|
📚
|
|
-16.4
|
Selenomethionine {Selenium supplement}
📏🍽️ Dosages
|
📚
|
|
-16.5
|
quebracho
|
📚
|
|
-16.7
|
origanum vulgare {oregano}
|
📚
|
|
-16.8
|
Salvia hispanica {Chia Seeds}
|
📚
|
|
-17.1
|
Sodium Chloride {Salt}
|
📚
|
|
-17.2
|
Pyroguaiac acid {Guaiacol}
|
📚
|
|
-17.5
|
Zinc {Zinc Supplements}
📏🍽️ Dosages
|
📚
|
|
-17.9
|
vitamin d
📏🍽️ Dosages
|
📚
|
|
-18
|
alpha-tocopherol {Vitamin E}
📏🍽️ Dosages
|
📚
|
|
-18
|
Amorphophallus konjac {Konjaku flour}
|
📚
|
|
-18.1
|
a-Amino-3-indolepropionic acid {Tryptophan}
📏🍽️ Dosages
|
📚
|
|
-18.1
|
Dodecanoic acid {Lauric acid}
|
📚
|
|
-18.3
|
Vsl#3 {Visibiome}
|
📚
|
|
-18.3
|
Panax ... {Ginseng}
📏🍽️ Dosages
|
📚
|
|
-18.4
|
2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}
📏🍽️ Dosages
|
📚
|
|
-18.4
|
Theobroma cacao {Cacao}
📏🍽️ Dosages
|
📚
|
|
-18.5
|
Cinnamomum zeylanicum {Ceylon Cinnamon}
📏🍽️ Dosages
|
📚
|
|
-18.5
|
Pentadigalloylglucose {Tannic Acid}
|
📚
|
|
-18.7
|
Amorphophallus konjac {konjac}
📏🍽️ Dosages
|
📚
|
|
-19.2
|
Bifidobacterium animalis subsp. lactis {B. Lactis}
📏🍽️ Dosages
|
📚
|
|
-19.3
|
Heyndrickxia coagulans {B. coagulans}
📏🍽️ Dosages
|
📚
|
|
-19.6
|
Amylum {Starch}
|
📚
|
|
-20.1
|
bacillus licheniformis {b. licheniformis}
📏🍽️ Dosages
|
📚
|
|
-20.2
|
Curcuma longa {Turmeric}
📏🍽️ Dosages
|
📚
|
|
-21.3
|
3,3',4',5,7-pentahydroxyflavone {Quercetin}
📏🍽️ Dosages
|
📚
|
|
-22.5
|
Zingiber officinale Roscoe {ginger}
|
📚
|
|
-22.5
|
enterococcus faecium {E. faecium}
📏🍽️ Dosages
|
📚
|
|
-23.2
|
pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}
|
📚
|
|
-23.4
|
gliadin, glutenin etc {Gluten}
|
📚
|
|
-23.5
|
bacillus subtilis {B.Subtilis }
📏🍽️ Dosages
|
📚
|
|
-23.5
|
Thymus vulgaris {thyme}
|
📚
|
|
-24
|
Zea mays {maize}
|
📚
|
|
-24.1
|
walnuts
📏🍽️ Dosages
|
📚
|
|
-24.2
|
Clostridium butyricum MIYAIRI 588 {Miyarisan}
📏🍽️ Dosages
|
📚
|
|
-24.5
|
5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}
📏🍽️ Dosages
|
📚
|
|
-24.9
|
lactobacillus acidophilus {L. acidophilus}
📏🍽️ Dosages
|
📚
|
|
-24.9
|
Moringa Oleifera
|
📚
|
|
-25.2
|
Prunus dulcis {Almonds}
📏🍽️ Dosages
|
📚
|
|
-25.2
|
Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}
|
📚
|
|
-26.1
|
Rheum × hybridum {Rhubarb}
|
📚
|
|
-26.2
|
bifidobacterium bifidum {B. bifidum}
📏🍽️ Dosages
|
📚
|
|
-26.3
|
Lacticaseibacillus rhamnosus {l. rhamnosus}
📏🍽️ Dosages
|
📚
|
|
-26.5
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis
|
📚
|
|
-26.6
|
xylooligosaccharide
📏🍽️ Dosages
|
📚
|
|
-27
|
Probiotic Mixture 2 {Vetafarm Probotic}
|
📚
|
|
-28
|
soy
📏🍽️ Dosages
|
📚
|
|
-28.1
|
Lacticaseibacillus paracasei {L.paracasei}
📏🍽️ Dosages
|
📚
|
|
-28.1
|
Limosilactobacillus fermentum {L. fermentum}
📏🍽️ Dosages
|
📚
|
|
-28.3
|
Hericium erinaceus {Lion's Mane Mushroom }
|
📚
|
|
-28.4
|
pectin {pectin}
|
📚
|
|
-28.9
|
Probiotic Mixture 1 {Japanese Vet Probiotic}
|
📚
|
|
-29.7
|
ß-glucan {Beta-Glucan}
📏🍽️ Dosages
|
📚
|
|
-29.8
|
Cichorium intybus {Chicory}
📏🍽️ Dosages
|
📚
|
|
-31
|
resistant starch
|
📚
|
|
-31.4
|
arabinogalactan {arabinogalactan}
📏🍽️ Dosages
|
📚
|
|
-32.2
|
lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}
|
📚
|
|
-32.4
|
High-fibre diet {Whole food diet}
|
📚
|
|
-32.7
|
Avena sativa x Hordeum vulgare {barley,oat}
|
📚
|
|
-34.2
|
Propolis {Bee glue}
|
📚
|
|
-36.3
|
Diferuloylmethane {Curcumin}
📏🍽️ Dosages
|
📚
|
|
-36.5
|
Outer Layers of Triticum aestivum {Wheat Bran}
|
📚
|
|
-38.9
|
Bifidobacterium animalis {B. animalis}
|
📚
|
|
-40
|
fruit/legume fibre
|
📚
|
|
-40.1
|
Saccharomyces cerevisiae var boulardii {S. boulardii}
📏🍽️ Dosages
|
📚
|
|
-41.9
|
bacillus
|
📚
|
|
-43.2
|
Lacticaseibacillus casei {L. casei}
📏🍽️ Dosages
|
📚
|
|
-45.9
|
Bovine Milk Products {Dairy}
|
📚
|
|
-46.2
|
bifidobacterium
|
📚
|
|
-46.5
|
long-term, moderate-intensity exercise {exercise}
|
📚
|
|
-47.6
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
📚
|
|
-49.1
|
fructo-oligosaccharides
📏🍽️ Dosages
|
📚
|
|
-49.5
|
fruit
|
📚
|
|
-50.6
|
Fiber, total dietary
|
📚
|
|
-51.9
|
bifidobacterium longum {B.Longum }
📏🍽️ Dosages
|
📚
|
|
-52.1
|
Limosilactobacillus reuteri {L. Reuteri}
📏🍽️ Dosages
|
📚
|
|
-52.9
|
whole-grain diet
|
📚
|
|
-55.9
|
oligosaccharides {oligosaccharides}
|
📚
|
|
-58.8
|
yogurt
|
📚
|
|
-59.8
|
Hordeum vulgare {Barley}
📏🍽️ Dosages
|
📚
|
|
-64.7
|
wheat
|
📚
|
|
-66.6
|
Lactobacillus plantarum {L. plantarum}
📏🍽️ Dosages
|
📚
|
|
-75.8
|
Slow digestible carbohydrates. {Low Glycemic}
|
📚
|
|
-82.2
|
dietary fiber
|
📚
|
|
-148.5
|
(2->1)-beta-D-fructofuranan {Inulin}
📏🍽️ Dosages
|
📚
|
