All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
| Net Impact |
Modifier |
Citations |
|
14.9
|
2-hydroxyethyl)trimethylazanium {choline}
📏🍽️ Dosages
|
📚
|
|
12.4
|
2-Amino-4-(methylthio)butanoic acid {Methionine}
📏🍽️ Dosages
|
📚
|
|
12
|
High-protein diet {Atkins low-carbohydrate diet}
|
📚
|
|
9.9
|
Camellia Linnaeus {camellia}
|
📚
|
|
7.8
|
high red meat
|
📚
|
|
7.5
|
Nicotine, Nicotine Patch
|
📚
|
|
6.2
|
low carbohydrate diet
|
📚
|
|
6.1
|
N-(aminoiminomethyl)-N methyl glycine {Creatine}
|
📚
|
|
5.8
|
Under cookded animal protein {Rare meat}
|
📚
|
|
5.5
|
Apium graveolens {Celery}
|
📚
|
|
5
|
Lentilactobacillus kefiri {Kefibios}
|
📚
|
|
5
|
Thiamine {Vitamin B1}
📏🍽️ Dosages
|
📚
|
|
4.2
|
Cannabis sativa {Marijuana}
|
📚
|
|
4.1
|
Escherichia coli cryodesiccata {colinfant probiotics}
|
📚
|
|
4
|
Bifidobacterium longum subsp. longum BB536 {BB536}
|
📚
|
|
3.9
|
Latilactobacillus sakei {Lactobacillus sakei}
|
📚
|
|
3.5
|
fat
|
📚
|
|
3.4
|
lactobacillus helveticus {L. helveticus}
|
📚
|
|
3.4
|
Flavan-3-ols {Epicatechin}
|
📚
|
|
3.1
|
restricted-fiber diet {low fiber diet}
|
📚
|
|
3.1
|
Biotin {Vitamin B7}
📏🍽️ Dosages
|
📚
|
|
2.9
|
Catechol {Catecholamines}
|
📚
|
|
2.7
|
diosmin {diosmin}
📏🍽️ Dosages
|
📚
|
|
2.5
|
N-acetylglucosamine {Glucosamine (GS)}
|
📚
|
|
2.5
|
Pine pollen
|
📚
|
|
2.4
|
Bifidobacterium breve {B. breve}
📏🍽️ Dosages
|
📚
|
|
2.4
|
Euterpe oleracea {Acai}
|
📚
|
|
2.4
|
Escherichia coli:DSM 16441-16448 {symbioflor-2}
|
📚
|
|
2.2
|
Fraxinus angustifolia {Narrow-leaved ash}
|
📚
|
|
2.2
|
Ligilactobacillus salivarius {L. salivarius}
📏🍽️ Dosages
|
📚
|
|
2.2
|
Ethanoic acid {Vinegar}
|
📚
|
|
2.2
|
Fermented Brassica oleracea {Sauerkraut}
|
📚
|
|
2
|
cetirizine dihydrochloride,(prescription)
|
📚
|
|
2
|
Glycine max {Doenjang}
|
📚
|
|
2
|
2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}
|
📚
|
|
1.9
|
low-fat diets
|
📚
|
|
1.9
|
Astragalus
|
📚
|
|
1.9
|
2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}
|
📚
|
|
1.8
|
Glyceryl guaiacolate {Guaifenesin}
|
📚
|
|
1.8
|
bacillus subtilis natto {B.natto}
|
📚
|
|
1.8
|
oolong teas
|
📚
|
|
1.8
|
a-Gluco-oligosaccharides {GOS}
|
📚
|
|
1.8
|
mixture of pancreas digestive enzymes {Pancreatin}
|
📚
|
|
1.7
|
Monascus purpureus x Oryza sativa {Red yeast rice}
|
📚
|
|
1.7
|
Coenzyme Q10 {CoQ 10}
|
📚
|
|
1.5
|
Dihydroquercetin {Taxifolin}
📏🍽️ Dosages
|
📚
|
|
1.4
|
lidocaine hydrochloride,(prescription)
|
📚
|
|
1.3
|
Ceratonia siliqua {carob}
|
📚
|
|
1.2
|
Selenomethionine {Selenium supplement}
📏🍽️ Dosages
|
📚
|
|
1.2
|
4-O-a-glucopyranosyl-D-sorbitol {maltitol}
|
📚
|
|
1.2
|
Pistacia vera {Pistachio}
|
📚
|
|
1.1
|
Spinacia oleracea {Spinach}
|
📚
|
|
1
|
Adeps suillus {Lard}
|
📚
|
|
1
|
Sinapis alba {yellow mustard}
|
📚
|
|
1
|
Potassium
📏🍽️ Dosages
|
📚
|
|
1
|
Dietary Approaches to Stop Hypertension {DASH}
|
📚
|
|
0.9
|
Eutrema japonicum {wasabi}
|
📚
|
|
0.8
|
(2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}
📏🍽️ Dosages
|
📚
|
|
0.7
|
omeprazole,(prescription)
|
📚
|
|
0.6
|
one form of diabetes diet {Moderate-carbohydrate diet}
|
📚
|
|
0.6
|
Blautia wexlerae {Blautia wexlerae}
|
📚
|
|
0.5
|
music therapy
|
📚
|
|
0.5
|
4-Guanidino-n-butyl syringate {Levan}
|
📚
|
|
-0.5
|
Oryza sativa {Rice}
|
📚
|
|
-0.6
|
Pantothenic acid {Vitamin B5}
📏🍽️ Dosages
|
📚
|
|
-0.6
|
Tudca
📏🍽️ Dosages
|
📚
|
|
-0.6
|
colostrum
|
📚
|
|
-0.6
|
Colocasia esculenta {Taro}
|
📚
|
|
-0.6
|
Armoracia rusticana {Horseradish}
|
📚
|
|
-0.6
|
Sesamum indicum {Sesame}
|
📚
|
|
-0.6
|
lactobacillus crispatus {L. Crispatus}
|
📚
|
|
-0.7
|
Calcium {Calcium Supplements}
📏🍽️ Dosages
|
📚
|
|
-0.7
|
Taraxacum officinale {Dandelion}
|
📚
|
|
-0.7
|
Arctostaphylos uva-ursi {Bearberry}
|
📚
|
|
-0.7
|
D-mannitol {Mannitol}
|
📚
|
|
-0.8
|
magnolia officinalis {magnolia bark}
|
📚
|
|
-0.9
|
Rubia cordifolia {Indian madder}
|
📚
|
|
-0.9
|
Brettanomyces anomalus (yeast)
|
📚
|
|
-0.9
|
Pycnogenol
📏🍽️ Dosages
|
📚
|
|
-0.9
|
α-alanine {alanine}
📏🍽️ Dosages
|
📚
|
|
-1
|
schisandra chinensis {magnolia berry}
|
📚
|
|
-1
|
Handroanthus impetiginosus {pink trumpet tree}
|
📚
|
|
-1
|
Bacteroides uniformis {Bacteroides uniformis}
|
📚
|
|
-1
|
Parabacteroides goldsteinii {Parabacteroides goldsteinii}
|
📚
|
|
-1.1
|
Leea indica {Bandicoot berry}
|
📚
|
|
-1.2
|
Hou-Po-Da-Huang-Tang {HPDHT}
|
📚
|
|
-1.2
|
Carum carvi {Caraway}
|
📚
|
|
-1.2
|
Dysphania ambrosioides {Epazote}
|
📚
|
|
-1.2
|
theabrownin {theabrownin}
|
📚
|
|
-1.3
|
Sodium hypochlorite {Chlorinated Drinking Water}
|
📚
|
|
-1.3
|
Piper nigrum {black pepper}
|
📚
|
|
-1.3
|
loratadine,(prescription)
|
📚
|
|
-1.4
|
lactobacillus helveticus,lactobacillus rhamnosus
|
📚
|
|
-1.4
|
acetylsalicylic acid,aspirin
|
📚
|
|
-1.4
|
chondrus crispus {Carrageen}
|
📚
|
|
-1.5
|
Pleurotus ostreatus {Oyster mushroom}
|
📚
|
|
-1.5
|
ß-Carotene {Carrots}
|
📚
|
|
-1.5
|
Plectranthus barbatus {Fumaric acid disodium salt}
|
📚
|
|
-1.5
|
folate {Vitamin B9}
📏🍽️ Dosages
|
📚
|
|
-1.6
|
chlorhexidine
|
📚
|
|
-1.6
|
Anemopsis californica {Yerba mansa}
|
📚
|
|
-1.6
|
high carbohydrate diet
|
📚
|
|
-1.6
|
Ferrum {Iron Supplements}
📏🍽️ Dosages
|
📚
|
|
-1.6
|
Petals from Punica granatum {pomegranate blossom tea}
|
📚
|
|
-1.6
|
Rhodiola rosea {Rosavin}
📏🍽️ Dosages
|
📚
|
|
-1.6
|
Akkermansia muciniphila {Pendulum Probiotic}
📏🍽️ Dosages
|
📚
|
|
-1.7
|
Garcinia mangostana {Mangosteen}
|
📚
|
|
-1.7
|
A2 variant of beta-casein {A2 Milk}
|
📚
|
|
-1.7
|
Euphausia superba {Krill Oil}
📏🍽️ Dosages
|
📚
|
|
-1.7
|
bifidobacterium infantis {B. infantis}
📏🍽️ Dosages
|
📚
|
|
-1.8
|
Ribes nigrum {black currant}
|
📚
|
|
-1.8
|
Brassica oleracea {cabbage}
|
📚
|
|
-1.8
|
Urtica dioica {Stinging nettle}
📏🍽️ Dosages
|
📚
|
|
-1.8
|
Lactiplantibacillus argentoratensis {Lactobacillus argentoratensis}
|
📚
|
|
-1.8
|
Sambucus nigra L. ssp. canadensis {Elderberry}
|
📚
|
|
-1.8
|
Citricidal {Grapefruit seed extract}
|
📚
|
|
-1.9
|
Debaryomyces hansenii (yeast)
|
📚
|
|
-1.9
|
Kluyveromyces marxianus (yeast)
|
📚
|
|
-1.9
|
vanillic acid {Vanilla}
|
📚
|
|
-1.9
|
Low Erucic Acid Rapeseed {Canola Oil}
|
📚
|
|
-1.9
|
Rosa rugosa {Rugosa rose}
|
📚
|
|
-1.9
|
Bacopa monnieri {Brahmi}
📏🍽️ Dosages
|
📚
|
|
-2
|
vegetable
|
📚
|
|
-2
|
Cannabis sativa seed oil {Hemp Oil}
|
📚
|
|
-2
|
Glycine max x Aspergillus oryzae {Miso}
|
📚
|
|
-2
|
Codonopsis pilosula {Dangshen}
|
📚
|
|
-2
|
Dittrichia viscosa {inula viscosa}
|
📚
|
|
-2.1
|
Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}
|
📚
|
|
-2.1
|
psidium guajava {Guava}
|
📚
|
|
-2.1
|
Cucurbita pepo {Pumpkin}
|
📚
|
|
-2.1
|
Perna canaliculus {Green-lipped mussel}
|
📚
|
|
-2.1
|
Trametes versicolor {Turkey tail}
|
📚
|
|
-2.2
|
1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)}
📏🍽️ Dosages
|
📚
|
|
-2.2
|
glutathione
📏🍽️ Dosages
|
📚
|
|
-2.3
|
Lithium carbonate {Lithium}
|
📚
|
|
-2.3
|
Sodium Bicarbonate {Baking Soda}
|
📚
|
|
-2.3
|
(N-acetyl-p-aminophenol {TYLENOL}
|
📚
|
|
-2.3
|
Momordica charantia {Bitter gourd}
|
📚
|
|
-2.4
|
Anethum graveolens {Dill}
|
📚
|
|
-2.5
|
Lactobacillus gasseri {L.gasseri}
📏🍽️ Dosages
|
📚
|
|
-2.6
|
gynostemma pentaphyllum {Jiaogulan}
|
📚
|
|
-2.6
|
Camel Milk
|
📚
|
|
-2.6
|
Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}
|
📚
|
|
-2.6
|
N,N,N-trimethylglycine {Betaine}
📏🍽️ Dosages
|
📚
|
|
-2.6
|
Lactococcus lactis {Streptococcus lactis}
|
📚
|
|
-2.7
|
Cistus × incanus {Large Pink Cistus}
|
📚
|
|
-2.7
|
Laser trilobum {Kefe cumin}
|
📚
|
|
-2.7
|
Nigella sativa {black cumin}
📏🍽️ Dosages
|
📚
|
|
-2.7
|
Phyllanthus emblica {Chinese gall}
|
📚
|
|
-2.7
|
Pyridoxine {Vitamin B6}
📏🍽️ Dosages
|
📚
|
|
-2.8
|
Magnesium Compounds {Magnesium supplements}
📏🍽️ Dosages
|
📚
|
|
-2.8
|
Prunus mume {Umeboshi}
|
📚
|
|
-2.8
|
Citrus aurantiifolia {Lime}
|
📚
|
|
-2.8
|
Nattokinase {Natto}
📏🍽️ Dosages
|
📚
|
|
-2.8
|
Cinnamaldehyde {Cinnamon Extract}
|
📚
|
|
-2.8
|
Potassium iodide {Iodine Supplement}
|
📚
|
|
-2.9
|
Cryptolepis sanguinolenta {Cryptolepis Root}
|
📚
|
|
-2.9
|
Aloe vera {True Aloe}
|
📚
|
|
-2.9
|
2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}
|
📚
|
|
-2.9
|
Trichosanic acid {pomegranate seed oil}
|
📚
|
|
-3.1
|
Bacteriophages LH01,T4D,LL12,LL5 {PreforPro}
|
📚
|
|
-3.1
|
Quercetin-3-O-rutinoside {Rutin}
📏🍽️ Dosages
|
📚
|
|
-3.1
|
high-saturated fat diet
|
📚
|
|
-3.2
|
(2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}
|
📚
|
|
-3.2
|
Allium cepa {Onion}
|
📚
|
|
-3.2
|
arthamus tinctorius {Safflower}
|
📚
|
|
-3.3
|
(R)-(6-methoxyquinolin-4-yl)((2S,4S,8R)-8-vinylquinuclidin-2-yl)methanol {Quinine}
|
📚
|
|
-3.3
|
Helianthus annuus {Sunflower}
|
📚
|
|
-3.3
|
Hypericum perforatum {St. John's Wort}
|
📚
|
|
-3.3
|
Larrea tridentata {Chaparral}
|
📚
|
|
-3.3
|
allium sativum {garlic}
📏🍽️ Dosages
|
📚
|
|
-3.3
|
Xylaria hypoxylon {candlesnuff fungus}
|
📚
|
|
-3.4
|
Lycopene {Glucosamine (GS)}
📏🍽️ Dosages
|
📚
|
|
-3.4
|
Carica papaya {papaya}
|
📚
|
|
-3.4
|
Echinacea Moench {Echinacea}
📏🍽️ Dosages
|
📚
|
|
-3.4
|
Rubus fruticosus {Blackberry}
|
📚
|
|
-3.5
|
Lactobacillus Johnsonii {Lactobacillus Johnsonii}
📏🍽️ Dosages
|
📚
|
|
-3.6
|
Cola aspartame {Diet Cola}
|
📚
|
|
-3.6
|
Micromeria fruticosa {White-leaved Savory}
|
📚
|
|
-3.6
|
Chrysanthemum × morifolium {Chrysanthemum}
|
📚
|
|
-3.7
|
ketogenic diet
|
📚
|
|
-3.7
|
Perilla frutescens {Perilla}
📏🍽️ Dosages
|
📚
|
|
-3.7
|
Schinus molle {Peruvian pepper}
|
📚
|
|
-3.7
|
Vaccinium myrtillus {Bilberry}
📏🍽️ Dosages
|
📚
|
|
-3.7
|
Bacillus pumilus {B. pumilus}
📏🍽️ Dosages
|
📚
|
|
-3.8
|
(2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}
📏🍽️ Dosages
|
📚
|
|
-3.9
|
Escherichia coli Nissle 1917 {Mutaflor}
📏🍽️ Dosages
|
📚
|
|
-3.9
|
Lupinus {Lupin[Warning]}
|
📚
|
|
-3.9
|
a-Amino-3-indolepropionic acid {Tryptophan}
📏🍽️ Dosages
|
📚
|
|
-3.9
|
Kimchi
|
📚
|
|
-3.9
|
Cinnamomum tamala {Indian bay leaf}
|
📚
|
|
-4
|
Mimosoideae {Mimosa}
|
📚
|
|
-4.1
|
Brevibacillus laterosporus {B. laterosporus }
📏🍽️ Dosages
|
📚
|
|
-4.1
|
Lactobacillus mucosae
|
📚
|
|
-4.1
|
A dairy product produced by coagulation of the milk protein casein {Cheese}
|
📚
|
|
-4.2
|
Boswellia serrata {Boswellia}
📏🍽️ Dosages
|
📚
|
|
-4.2
|
Crataegus {Hawthorn}
|
📚
|
|
-4.2
|
Prunus avium {Cherry}
|
📚
|
|
-4.2
|
tomato powder
|
📚
|
|
-4.3
|
Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}
|
📚
|
|
-4.3
|
Ginkgo biloba {Ginkgo}
📏🍽️ Dosages
|
📚
|
|
-4.4
|
Glycerol
|
📚
|
|
-4.5
|
Coriandrum sativum {Coriander}
|
📚
|
|
-4.5
|
Cathelicidin antimicrobial peptide {LL37}
|
📚
|
|
-4.5
|
Lacticaseibacillus paracasei shirota {Yakult}
📏🍽️ Dosages
|
📚
|
|
-4.5
|
laminaria hyperborea {Cuvie}
|
📚
|
|
-4.5
|
Withania somnifera {Ashwagandha}
📏🍽️ Dosages
|
📚
|
|
-4.5
|
Trigonella foenum-graecum {Fenugreek}
|
📚
|
|
-4.6
|
Triticum aestivum {Whole-grain wheat}
|
📚
|
|
-4.6
|
cobalamin {Vitamin B-12}
📏🍽️ Dosages
|
📚
|
|
-4.6
|
Enterococcus faecium sf 68 {bioflorin}
|
📚
|
|
-4.6
|
Ruta {Rue}
|
📚
|
|
-4.7
|
red wine
📏🍽️ Dosages
|
📚
|
|
-4.7
|
Genista tinctoria {Genistein}
|
📚
|
|
-4.7
|
(2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}
📏🍽️ Dosages
|
📚
|
|
-4.7
|
Xanthomonas campestris {Xanthan gum}
|
📚
|
|
-4.7
|
Tea tree
|
📚
|
|
-4.7
|
Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}
|
📚
|
|
-4.7
|
Lactotransferrin {Lactoferrin}
|
📚
|
|
-4.8
|
Cuminum cyminum {Cumin}
|
📚
|
|
-4.8
|
Streptococcus salivarius subsp. thermophilus {S. thermophilus}
|
📚
|
|
-4.8
|
cranberry bean flour
|
📚
|
|
-4.9
|
high-fat sucrose
|
📚
|
|
-4.9
|
Oenothera biennis {Evening Primrose Oil}
|
📚
|
|
-5
|
Secale cereale {Rye}
|
📚
|
|
-5
|
chitosan oligomers {chitooligosaccharides}
📏🍽️ Dosages
|
📚
|
|
-5.1
|
grape seed extract
📏🍽️ Dosages
|
📚
|
|
-5.1
|
Rosa canina {Rosehip}
|
📚
|
|
-5.1
|
Bixa orellana {annatto }
|
📚
|
|
-5.1
|
Tributyrin
|
📚
|
|
-5.1
|
Boron {Borax}
|
📚
|
|
-5.2
|
glycyrrhizic acid {licorice}
📏🍽️ Dosages
|
📚
|
|
-5.3
|
oligofructose-enriched inulin
|
📚
|
|
-5.3
|
Bromelain {Bromelin}
📏🍽️ Dosages
|
📚
|
|
-5.3
|
helichrysum italicum {Immortelle}
|
📚
|
|
-5.4
|
Capra hircus milk {Goat milk}
|
📚
|
|
-5.4
|
N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}
📏🍽️ Dosages
|
📚
|
|
-5.4
|
lactobacillus plantarum,xylooligosaccharides,
|
📚
|
|
-5.5
|
foeniculum vulgare,fennel
|
📚
|
|
-5.5
|
Epicatechin {Green tea polyphenol}
|
📚
|
|
-5.6
|
Vsl#3 {Visibiome}
|
📚
|
|
-5.7
|
Morinda citrifolia {Noni}
📏🍽️ Dosages
|
📚
|
|
-5.8
|
cellulose
|
📚
|
|
-5.9
|
Vaccinium vitis-idaea {lingonberries}
|
📚
|
|
-5.9
|
Arthrospira platensis {Spirulina}
|
📚
|
|
-5.9
|
Caffeine
|
📚
|
|
-5.9
|
ficus carica {fig}
|
📚
|
|
-6
|
terpenophenolics {cannabinoids}
|
📚
|
|
-6
|
Finnish Probiotic {Valio Probiotic}
|
📚
|
|
-6
|
bifidobacterium pseudocatenulatum {B. pseudocatenulatum }
|
📚
|
|
-6
|
isoflavones {Dietary phytoestrogens}
|
📚
|
|
-6.1
|
Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}
|
📚
|
|
-6.1
|
Carrageenans {Carrageenan}
|
📚
|
|
-6.2
|
1,4-a-D-glucan branched {Amylopectin}
|
📚
|
|
-6.2
|
Dendrobium officinale Kimura {Tiepishihu}
|
📚
|
|
-6.2
|
Asparagus officinalis {Asparagus}
|
📚
|
|
-6.2
|
amaranthus {amaranth}
|
📚
|
|
-6.2
|
Rhus coriaria {Sumac}
|
📚
|
|
-6.2
|
pyrrolidine-2-carboxylic acid {proline}
|
📚
|
|
-6.3
|
naringenin {grapefruit}
|
📚
|
|
-6.3
|
Morus {Mulberry }
|
📚
|
|
-6.3
|
high-fat diets
|
📚
|
|
-6.3
|
5-Hydroxytryptophan {5-HTP}
|
📚
|
|
-6.4
|
nicotinic acid {Vitamin B-3}
📏🍽️ Dosages
|
📚
|
|
-6.5
|
Agaricus bisporus {White button mushrooms}
|
📚
|
|
-6.5
|
Vitex negundo {Nirgundi}
|
📚
|
|
-6.5
|
methionine-choline-deficient diet {methionine-choline deprivation" diet}
|
📚
|
|
-6.6
|
Cymbopogon citratus {Lemongrass}
|
📚
|
|
-6.7
|
Fagopyrum esculentum {Buckwheat}
|
📚
|
|
-6.7
|
Ipomoea batata {Purple sweet potatoes}
|
📚
|
|
-6.7
|
L-Theanine {Theanine}
|
📚
|
|
-6.8
|
Terminalia chebula {Haritaki}
📏🍽️ Dosages
|
📚
|
|
-6.8
|
Far Infrared Therapy {Far infrared Sauna }
|
📚
|
|
-6.8
|
Mannan oligosaccharides {Mannooligosaccharide}
📏🍽️ Dosages
|
📚
|
|
-6.8
|
Acacia senegal {gum arabic}
📏🍽️ Dosages
|
📚
|
|
-6.9
|
Plantago asiatica {Obako}
|
📚
|
|
-6.9
|
Fragaria × ananassa {Strawberry}
|
📚
|
|
-7.1
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
📚
|
|
-7.2
|
Levilactobacillus brevis {L.brevis}
📏🍽️ Dosages
|
📚
|
|
-7.2
|
sarcodiotheca gaudichaudii {Red Seaweed}
|
📚
|
|
-7.3
|
low fodmap diet
|
📚
|
|
-7.3
|
High glycemic diet {High-sugar diet (HSD)}
|
📚
|
|
-7.3
|
Inonotus obliquus {Chaga Mushroom}
|
📚
|
|
-7.3
|
Zinc {Zinc Supplements}
📏🍽️ Dosages
|
📚
|
|
-7.3
|
Conjugated Linoleic Acid {CLA}
|
📚
|
|
-7.4
|
Citrus Fruit Extract
|
📚
|
|
-7.6
|
Ayurvedic herbal formula {Triphala}
📏🍽️ Dosages
|
📚
|
|
-7.6
|
Pistacia lentiscus {mastic gum}
📏🍽️ Dosages
|
📚
|
|
-7.6
|
Salvia officinalis {Sage}
|
📚
|
|
-7.7
|
Mentha spicata {Spearmint}
|
📚
|
|
-7.8
|
Laurus nobilis {Bay Leaf}
|
📚
|
|
-7.8
|
refined wheat breads
|
📚
|
|
-7.9
|
Actinidia deliciosa/chinensis {kiwifruit}
|
📚
|
|
-7.9
|
Coffee
|
📚
|
|
-7.9
|
Alkalihalobacillus clausii {Bacillus clausii }
📏🍽️ Dosages
|
📚
|
|
-7.9
|
Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}
|
📚
|
|
-7.9
|
Bertholletia excelsa {Brazilian nuts}
|
📚
|
|
-8
|
Lentinula edodes {Shiitake Mushroom}
|
📚
|
|
-8
|
Humulus lupulus {Hops}
|
📚
|
|
-8.2
|
Vaccinium {Cranberry}
|
📚
|
|
-8.2
|
Ulmus rubra {slippery elm}
|
📚
|
|
-8.2
|
red wine polyphenols
📏🍽️ Dosages
|
📚
|
|
-8.3
|
vegetarians
|
📚
|
|
-8.3
|
low protein diet
|
📚
|
|
-8.3
|
Gallus domesticus {Chicken}
|
📚
|
|
-8.3
|
3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}
|
📚
|
|
-8.4
|
3,4-dihydroxyphenyllactic acid {Rosmarinic acid}
|
📚
|
|
-8.4
|
Camellia sinensis {oolong tea}
|
📚
|
|
-8.4
|
Menaquinone K2 {Vitamin K}
📏🍽️ Dosages
|
📚
|
|
-8.5
|
2-aminoacetic acid {glycine}
📏🍽️ Dosages
|
📚
|
|
-8.6
|
Shen Ling Bai Zhu San {参苓白术散}
|
📚
|
|
-8.6
|
5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }
|
📚
|
|
-8.6
|
Hydrastis canadensis {Goldenseal}
|
📚
|
|
-8.6
|
syzygium aromaticum {clove}
|
📚
|
|
-8.6
|
Olea europaea {Olive leaf}
📏🍽️ Dosages
|
📚
|
|
-8.7
|
bifidobacterium longum,lactobacillus helveticus
|
📚
|
|
-9
|
Pimpinella anisum {Anise}
📏🍽️ Dosages
|
📚
|
|
-9.1
|
Eucalyptus {Gum Tree}
|
📚
|
|
-9.1
|
Crocus sativus {Saffron}
|
📚
|
|
-9.1
|
Ocimum tenuiflorum {Tulsi}
📏🍽️ Dosages
|
📚
|
|
-9.2
|
Phaseolus vulgaris {Boston bean}
|
📚
|
|
-9.3
|
ascophyllum nodosum {Rockweed}
|
📚
|
|
-9.3
|
Silybum marianum {milk thistle}
📏🍽️ Dosages
|
📚
|
|
-9.4
|
Beta vulgaris {Beet}
|
📚
|
|
-9.4
|
Gamma-Aminobutyric Acid {GABA}
📏🍽️ Dosages
|
📚
|
|
-9.5
|
Elaeis guineensis {Palm oil}
|
📚
|
|
-9.7
|
trachyspermum ammi {Ajwain}
|
📚
|
|
-9.7
|
Galacto-oligosaccharides {GOS}
|
📚
|
|
-9.8
|
Grifola frondosa {Hen of the Woods Mushroom}
|
📚
|
|
-9.8
|
Arachis hypogaea {Peanut}
|
📚
|
|
-9.9
|
Arctium lappa {Burdock Root}
|
📚
|
|
-9.9
|
Manganese sulfate {Manganese Supplement}
|
📚
|
|
-10
|
Mixture of Vitamin B? {B Vitamins}
|
📚
|
|
-10.3
|
Myristica fragrans {Nutmeg}
|
📚
|
|
-10.5
|
Fiber of Vitis vinifera {Grape Fiber}
|
📚
|
|
-10.6
|
nuts
|
📚
|
|
-10.6
|
2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}
📏🍽️ Dosages
|
📚
|
|
-10.6
|
Lactiplantibacillus pentosus {L. pentosus}
|
📚
|
|
-10.8
|
Sodium Chloride {Salt}
|
📚
|
|
-10.9
|
bifidobacterium adolescentis {B. adolescentis}
📏🍽️ Dosages
|
📚
|
|
-10.9
|
enterococcus durans {Streptococcus durans}
|
📚
|
|
-11
|
Riboflavin {Vitamin B2}
📏🍽️ Dosages
|
📚
|
|
-11
|
Menta × piperita {peppermint}
|
📚
|
|
-11
|
Pediococcus pentosaceus {P. pentosaceus}
|
📚
|
|
-11.1
|
Ocimum gratissimum {Clove basil}
|
📚
|
|
-11.1
|
alpha-linolenic acid {Omega-3}
📏🍽️ Dosages
|
📚
|
|
-11.2
|
Citrus limon {Lemon}
|
📚
|
|
-11.4
|
Musa acuminata {Banana}
|
📚
|
|
-11.7
|
Lactobacillus kefiranofaciens {Kefir Probiotic}
|
📚
|
|
-11.8
|
Panax ... {Ginseng}
📏🍽️ Dosages
|
📚
|
|
-11.8
|
5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }
|
📚
|
|
-11.8
|
Artemisia absinthium {wormwood}
|
📚
|
|
-11.8
|
Litchi chinensis {lychee fruit}
|
📚
|
|
-11.9
|
Abelmoschus {Okra}
|
📚
|
|
-12.1
|
Salvia hispanica {Chia Seeds}
|
📚
|
|
-12.2
|
3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}
|
📚
|
|
-12.3
|
Lavandula angustifolia {lavender}
|
📚
|
|
-12.4
|
Polygonatum kingianum {Solomon's Seal}
|
📚
|
|
-12.4
|
Lonicera periclymenum {Epazote}
|
📚
|
|
-12.7
|
Sus domesticus {Pork}
|
📚
|
|
-12.7
|
brown algae
|
📚
|
|
-12.8
|
Sulforaphane {Dark Greens}
|
📚
|
|
-12.9
|
Pisum sativum {pea}
|
📚
|
|
-12.9
|
Avena sativa {Oats}
|
📚
|
|
-13
|
Ocimum basilicum {Basil}
|
📚
|
|
-13
|
resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}
|
📚
|
|
-13.1
|
Rubus {Raspberries}
📏🍽️ Dosages
|
📚
|
|
-13.1
|
sodium butyrate
|
📚
|
|
-13.1
|
quebracho
|
📚
|
|
-13.2
|
tea
|
📚
|
|
-13.3
|
Linum usitatissimum {Flaxseed}
📏🍽️ Dosages
|
📚
|
|
-13.5
|
Abstention from eating {Fasting}
|
📚
|
|
-13.9
|
Dodecanoic acid {Lauric acid}
|
📚
|
|
-13.9
|
Aronia arbutifolia,Aronia melanocarpa {Chokeberry}
|
📚
|
|
-14.1
|
Dextrin
📏🍽️ Dosages
|
📚
|
|
-14.1
|
2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}
📏🍽️ Dosages
|
📚
|
|
-14.4
|
β-lactoglobulin {Whey}
📏🍽️ Dosages
|
📚
|
|
-14.6
|
3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}
📏🍽️ Dosages
|
📚
|
|
-15.1
|
Brassica oleracea var. italica {Broccoli}
|
📚
|
|
-15.1
|
eugenol {Eugenic acid}
|
📚
|
|
-15.5
|
Bacillus amyloliquefaciens group {B. Amyloliquefaciens}
📏🍽️ Dosages
|
📚
|
|
-15.9
|
Theobroma cacao {Cacao}
📏🍽️ Dosages
|
📚
|
|
-16
|
kefir
|
📚
|
|
-16
|
pseudo-cereals {amaranth,quinoa, taro,buckwheat}
|
📚
|
|
-16.1
|
bifidobacterium bifidum {B. bifidum}
📏🍽️ Dosages
|
📚
|
|
-16.5
|
Pentadigalloylglucose {Tannic Acid}
|
📚
|
|
-16.5
|
Pulses, Beans
|
📚
|
|
-16.6
|
origanum vulgare {oregano}
|
📚
|
|
-16.6
|
alpha-tocopherol {Vitamin E}
📏🍽️ Dosages
|
📚
|
|
-16.8
|
Curcuma amada {Mango ginger}
|
📚
|
|
-16.9
|
Azadirachta indica {Neem}
📏🍽️ Dosages
|
📚
|
|
-17.1
|
resveratrol-pterostilbene {grapes, blueberries}
📏🍽️ Dosages
|
📚
|
|
-17.1
|
partially hydrolysed guar gum
|
📚
|
|
-17.2
|
henopodium quinoa {Quinoa}
|
📚
|
|
-17.6
|
Bifidobacterium animalis subsp. lactis {B. Lactis}
📏🍽️ Dosages
|
📚
|
|
-17.8
|
Metha family {Mint}
|
📚
|
|
-17.8
|
blueberry
|
📚
|
|
-18.1
|
Solanum tuberosum {Potatoes}
|
📚
|
|
-18.2
|
Plantago {Psyllium}
📏🍽️ Dosages
|
📚
|
|
-18.4
|
walnuts
📏🍽️ Dosages
|
📚
|
|
-18.4
|
Humulus lupulus compound {Xanthohumol}
|
📚
|
|
-18.5
|
Ganoderma sichuanense {Reishi Mushroom}
📏🍽️ Dosages
|
📚
|
|
-19
|
vitamin d
📏🍽️ Dosages
|
📚
|
|
-19.1
|
gliadin, glutenin etc {Gluten}
|
📚
|
|
-19.5
|
rosmarinus officinalis {rosemary}
|
📚
|
|
-19.8
|
lactobacillus rhamnosus gg
📏🍽️ Dosages
|
📚
|
|
-20.2
|
Sodium alginate
📏🍽️ Dosages
|
📚
|
|
-20.6
|
Grape Polyphenols {Grape Flavonoids}
|
📚
|
|
-20.6
|
Cichorium intybus {Chicory}
📏🍽️ Dosages
|
📚
|
|
-20.9
|
2-Methyl-5-(1-methylethyl)phenol {Carvacrol}
|
📚
|
|
-21.2
|
Pyroguaiac acid {Guaiacol}
|
📚
|
|
-21.6
|
green tea
|
📚
|
|
-21.7
|
eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}
📏🍽️ Dosages
|
📚
|
|
-21.7
|
Amorphophallus konjac {Konjaku flour}
|
📚
|
|
-22.6
|
Lacticaseibacillus rhamnosus {l. rhamnosus}
📏🍽️ Dosages
|
📚
|
|
-22.9
|
resistant starch
|
📚
|
|
-22.9
|
Curcuma longa {Turmeric}
📏🍽️ Dosages
|
📚
|
|
-23.3
|
Poly[β-D-xylopyranose(1->4)] {Xylan}
|
📚
|
|
-23.5
|
Probiotic Mixture 2 {Vetafarm Probotic}
|
📚
|
|
-23.5
|
pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}
|
📚
|
|
-23.8
|
High-amylose maize starch {HAMS}
|
📚
|
|
-24.3
|
enterococcus faecium {E. faecium}
📏🍽️ Dosages
|
📚
|
|
-24.7
|
olive oil {olive oil}
|
📚
|
|
-24.9
|
Limosilactobacillus fermentum {L. fermentum}
📏🍽️ Dosages
|
📚
|
|
-24.9
|
Plant-based diet {Vegetarian diet}
|
📚
|
|
-25.2
|
grapes
|
📚
|
|
-25.5
|
Cinnamomum zeylanicum {Ceylon Cinnamon}
📏🍽️ Dosages
|
📚
|
|
-25.5
|
Bifidobacterium animalis {B. animalis}
|
📚
|
|
-25.7
|
Moringa Oleifera
|
📚
|
|
-26
|
bacillus licheniformis {b. licheniformis}
📏🍽️ Dosages
|
📚
|
|
-26.2
|
Orange Juice
|
📚
|
|
-26.4
|
Punica granatum {pomegranate}
📏🍽️ Dosages
|
📚
|
|
-26.5
|
Clostridium butyricum MIYAIRI 588 {Miyarisan}
📏🍽️ Dosages
|
📚
|
|
-26.7
|
laminaria digitata {Oarweed}
|
📚
|
|
-26.9
|
3,3',4',5,7-pentahydroxyflavone {Quercetin}
📏🍽️ Dosages
|
📚
|
|
-27
|
Prunus dulcis {Almonds}
📏🍽️ Dosages
|
📚
|
|
-27.3
|
Probiotic Mixture 1 {Japanese Vet Probiotic}
|
📚
|
|
-27.3
|
Amorphophallus konjac {konjac}
📏🍽️ Dosages
|
📚
|
|
-27.6
|
polyphenols
📏🍽️ Dosages
|
📚
|
|
-27.9
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis
|
📚
|
|
-28.1
|
Amylum {Starch}
|
📚
|
|
-28.4
|
xylooligosaccharide
📏🍽️ Dosages
|
📚
|
|
-28.4
|
Honey {Honey }
📏🍽️ Dosages
|
📚
|
|
-28.8
|
hypocaloric hyperproteic diet
|
📚
|
|
-28.8
|
Malus domestica {apple}
|
📚
|
|
-28.9
|
bacillus subtilis,lactobacillus acidophilus
|
📚
|
|
-28.9
|
Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}
|
📚
|
|
-29.3
|
Hericium erinaceus {Lion's Mane Mushroom }
|
📚
|
|
-29.6
|
fructo-oligosaccharides
📏🍽️ Dosages
|
📚
|
|
-30
|
Thymus vulgaris {thyme}
|
📚
|
|
-30.1
|
Zea mays {maize}
|
📚
|
|
-31.5
|
Outer Layers of Triticum aestivum {Wheat Bran}
|
📚
|
|
-32.2
|
lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}
|
📚
|
|
-32.5
|
Zingiber officinale Roscoe {ginger}
|
📚
|
|
-33.5
|
soy
📏🍽️ Dosages
|
📚
|
|
-33.8
|
Avena sativa x Hordeum vulgare {barley,oat}
|
📚
|
|
-34.4
|
lactobacillus acidophilus {L. acidophilus}
📏🍽️ Dosages
|
📚
|
|
-35.3
|
bifidobacterium
|
📚
|
|
-36.4
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
📏🍽️ Dosages
|
📚
|
|
-36.4
|
5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}
📏🍽️ Dosages
|
📚
|
|
-37.1
|
Propolis {Bee glue}
|
📚
|
|
-37.8
|
fucoidan {Brown Algae Extract}
📏🍽️ Dosages
|
📚
|
|
-38.2
|
Heyndrickxia coagulans {B. coagulans}
📏🍽️ Dosages
|
📚
|
|
-38.3
|
Diferuloylmethane {Curcumin}
📏🍽️ Dosages
|
📚
|
|
-39.5
|
Hordeum vulgare {Barley}
📏🍽️ Dosages
|
📚
|
|
-40
|
Bovine Milk Products {Dairy}
|
📚
|
|
-40.1
|
Lacticaseibacillus paracasei {L.paracasei}
📏🍽️ Dosages
|
📚
|
|
-42
|
Limosilactobacillus reuteri {L. Reuteri}
📏🍽️ Dosages
|
📚
|
|
-45.5
|
Lacticaseibacillus casei {L. casei}
📏🍽️ Dosages
|
📚
|
|
-45.6
|
whole-grain diet
|
📚
|
|
-46.2
|
arabinogalactan {arabinogalactan}
📏🍽️ Dosages
|
📚
|
|
-46.3
|
Lactobacillus plantarum {L. plantarum}
📏🍽️ Dosages
|
📚
|
|
-47.9
|
long-term, moderate-intensity exercise {exercise}
|
📚
|
|
-49.1
|
bacillus subtilis {B.Subtilis }
📏🍽️ Dosages
|
📚
|
|
-49.2
|
Saccharomyces cerevisiae var boulardii {S. boulardii}
📏🍽️ Dosages
|
📚
|
|
-51.3
|
bifidobacterium longum {B.Longum }
📏🍽️ Dosages
|
📚
|
|
-55.4
|
yogurt
|
📚
|
|
-58
|
ß-glucan {Beta-Glucan}
📏🍽️ Dosages
|
📚
|
|
-59.9
|
Traditional Mediterranean diet {Mediterranean diet}
|
📚
|
|
-60.8
|
pectin {pectin}
|
📚
|
|
-64.3
|
wheat
|
📚
|
|
-65.2
|
bacillus
|
📚
|
|
-79.8
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
📚
|
|
-80.5
|
oligosaccharides {oligosaccharides}
|
📚
|
|
-80.9
|
(2->1)-beta-D-fructofuranan {Inulin}
📏🍽️ Dosages
|
📚
|
|
-99.8
|
High-fibre diet {Whole food diet}
|
📚
|
|
-102.3
|
fruit/legume fibre
|
📚
|
|
-118.8
|
fruit
|
📚
|
|
-127.5
|
Fiber, total dietary
|
📚
|
|
-155.2
|
Slow digestible carbohydrates. {Low Glycemic}
|
📚
|
|
-171.1
|
dietary fiber
|
📚
|
