All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
| Net Impact |
Modifier |
Citations |
|
14.9
|
2-hydroxyethyl)trimethylazanium {choline}
📏🍽️ Dosages
|
📚
|
|
12.4
|
2-Amino-4-(methylthio)butanoic acid {Methionine}
📏🍽️ Dosages
|
📚
|
|
12
|
High-protein diet {Atkins low-carbohydrate diet}
|
📚
|
|
9.9
|
Camellia Linnaeus {camellia}
|
📚
|
|
7.8
|
high red meat
|
📚
|
|
7.5
|
Nicotine, Nicotine Patch
|
📚
|
|
6.2
|
low carbohydrate diet
|
📚
|
|
6.1
|
N-(aminoiminomethyl)-N methyl glycine {Creatine}
|
📚
|
|
5.8
|
Under cookded animal protein {Rare meat}
|
📚
|
|
5.5
|
Apium graveolens {Celery}
|
📚
|
|
5
|
Lentilactobacillus kefiri {Kefibios}
|
📚
|
|
5
|
Thiamine {Vitamin B1}
📏🍽️ Dosages
|
📚
|
|
4.2
|
Cannabis sativa {Marijuana}
|
📚
|
|
4.1
|
Escherichia coli cryodesiccata {colinfant probiotics}
|
📚
|
|
4
|
Bifidobacterium longum subsp. longum BB536 {BB536}
|
📚
|
|
3.9
|
Latilactobacillus sakei {Lactobacillus sakei}
|
📚
|
|
3.5
|
fat
|
📚
|
|
3.4
|
Flavan-3-ols {Epicatechin}
|
📚
|
|
3.4
|
lactobacillus helveticus {L. helveticus}
|
📚
|
|
3.1
|
Biotin {Vitamin B7}
📏🍽️ Dosages
|
📚
|
|
3.1
|
restricted-fiber diet {low fiber diet}
|
📚
|
|
2.9
|
Catechol {Catecholamines}
|
📚
|
|
2.7
|
diosmin {diosmin}
📏🍽️ Dosages
|
📚
|
|
2.5
|
N-acetylglucosamine {Glucosamine (GS)}
|
📚
|
|
2.5
|
Pine pollen
|
📚
|
|
2.4
|
Escherichia coli:DSM 16441-16448 {symbioflor-2}
|
📚
|
|
2.4
|
Bifidobacterium breve {B. breve}
📏🍽️ Dosages
|
📚
|
|
2.4
|
Euterpe oleracea {Acai}
|
📚
|
|
2.2
|
Ligilactobacillus salivarius {L. salivarius}
📏🍽️ Dosages
|
📚
|
|
2.2
|
Fraxinus angustifolia {Narrow-leaved ash}
|
📚
|
|
2.2
|
Fermented Brassica oleracea {Sauerkraut}
|
📚
|
|
2.2
|
Ethanoic acid {Vinegar}
|
📚
|
|
2
|
Glycine max {Doenjang}
|
📚
|
|
2
|
cetirizine dihydrochloride,(prescription)
|
📚
|
|
2
|
2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}
|
📚
|
|
1.9
|
Astragalus
|
📚
|
|
1.9
|
low-fat diets
|
📚
|
|
1.9
|
2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}
|
📚
|
|
1.8
|
oolong teas
|
📚
|
|
1.8
|
Glyceryl guaiacolate {Guaifenesin}
|
📚
|
|
1.8
|
a-Gluco-oligosaccharides {GOS}
|
📚
|
|
1.8
|
mixture of pancreas digestive enzymes {Pancreatin}
|
📚
|
|
1.8
|
bacillus subtilis natto {B.natto}
|
📚
|
|
1.7
|
Monascus purpureus x Oryza sativa {Red yeast rice}
|
📚
|
|
1.7
|
Coenzyme Q10 {CoQ 10}
|
📚
|
|
1.5
|
Dihydroquercetin {Taxifolin}
📏🍽️ Dosages
|
📚
|
|
1.4
|
lidocaine hydrochloride,(prescription)
|
📚
|
|
1.3
|
Ceratonia siliqua {carob}
|
📚
|
|
1.2
|
Selenomethionine {Selenium supplement}
📏🍽️ Dosages
|
📚
|
|
1.2
|
4-O-a-glucopyranosyl-D-sorbitol {maltitol}
|
📚
|
|
1.2
|
Pistacia vera {Pistachio}
|
📚
|
|
1.1
|
Spinacia oleracea {Spinach}
|
📚
|
|
1
|
Adeps suillus {Lard}
|
📚
|
|
1
|
Potassium
📏🍽️ Dosages
|
📚
|
|
1
|
Dietary Approaches to Stop Hypertension {DASH}
|
📚
|
|
1
|
Sinapis alba {yellow mustard}
|
📚
|
|
0.9
|
Eutrema japonicum {wasabi}
|
📚
|
|
0.8
|
(2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}
📏🍽️ Dosages
|
📚
|
|
0.7
|
omeprazole,(prescription)
|
📚
|
|
0.6
|
one form of diabetes diet {Moderate-carbohydrate diet}
|
📚
|
|
0.6
|
Blautia wexlerae {Blautia wexlerae}
|
📚
|
|
0.5
|
music therapy
|
📚
|
|
0.5
|
4-Guanidino-n-butyl syringate {Levan}
|
📚
|
|
-0.5
|
Oryza sativa {Rice}
|
📚
|
|
-0.6
|
Sesamum indicum {Sesame}
|
📚
|
|
-0.6
|
Pantothenic acid {Vitamin B5}
📏🍽️ Dosages
|
📚
|
|
-0.6
|
Armoracia rusticana {Horseradish}
|
📚
|
|
-0.6
|
lactobacillus crispatus {L. Crispatus}
|
📚
|
|
-0.6
|
Colocasia esculenta {Taro}
|
📚
|
|
-0.6
|
Tudca
📏🍽️ Dosages
|
📚
|
|
-0.6
|
colostrum
|
📚
|
|
-0.7
|
Taraxacum officinale {Dandelion}
|
📚
|
|
-0.7
|
Arctostaphylos uva-ursi {Bearberry}
|
📚
|
|
-0.7
|
Calcium {Calcium Supplements}
📏🍽️ Dosages
|
📚
|
|
-0.7
|
D-mannitol {Mannitol}
|
📚
|
|
-0.8
|
magnolia officinalis {magnolia bark}
|
📚
|
|
-0.9
|
Rubia cordifolia {Indian madder}
|
📚
|
|
-0.9
|
Pycnogenol
📏🍽️ Dosages
|
📚
|
|
-0.9
|
Brettanomyces anomalus (yeast)
|
📚
|
|
-0.9
|
α-alanine {alanine}
📏🍽️ Dosages
|
📚
|
|
-1
|
Handroanthus impetiginosus {pink trumpet tree}
|
📚
|
|
-1
|
Bacteroides uniformis {Bacteroides uniformis}
|
📚
|
|
-1
|
Parabacteroides goldsteinii {Parabacteroides goldsteinii}
|
📚
|
|
-1
|
schisandra chinensis {magnolia berry}
|
📚
|
|
-1.1
|
Leea indica {Bandicoot berry}
|
📚
|
|
-1.2
|
theabrownin {theabrownin}
|
📚
|
|
-1.2
|
Hou-Po-Da-Huang-Tang {HPDHT}
|
📚
|
|
-1.2
|
Carum carvi {Caraway}
|
📚
|
|
-1.2
|
Dysphania ambrosioides {Epazote}
|
📚
|
|
-1.3
|
loratadine,(prescription)
|
📚
|
|
-1.3
|
Piper nigrum {black pepper}
|
📚
|
|
-1.3
|
Sodium hypochlorite {Chlorinated Drinking Water}
|
📚
|
|
-1.4
|
chondrus crispus {Carrageen}
|
📚
|
|
-1.4
|
acetylsalicylic acid,aspirin
|
📚
|
|
-1.4
|
lactobacillus helveticus,lactobacillus rhamnosus
|
📚
|
|
-1.5
|
Plectranthus barbatus {Fumaric acid disodium salt}
|
📚
|
|
-1.5
|
folate {Vitamin B9}
📏🍽️ Dosages
|
📚
|
|
-1.5
|
ß-Carotene {Carrots}
|
📚
|
|
-1.5
|
Pleurotus ostreatus {Oyster mushroom}
|
📚
|
|
-1.6
|
Petals from Punica granatum {pomegranate blossom tea}
|
📚
|
|
-1.6
|
Rhodiola rosea {Rosavin}
📏🍽️ Dosages
|
📚
|
|
-1.6
|
Akkermansia muciniphila {Pendulum Probiotic}
📏🍽️ Dosages
|
📚
|
|
-1.6
|
Anemopsis californica {Yerba mansa}
|
📚
|
|
-1.6
|
chlorhexidine
|
📚
|
|
-1.6
|
high carbohydrate diet
|
📚
|
|
-1.6
|
Ferrum {Iron Supplements}
📏🍽️ Dosages
|
📚
|
|
-1.7
|
Euphausia superba {Krill Oil}
📏🍽️ Dosages
|
📚
|
|
-1.7
|
bifidobacterium infantis {B. infantis}
📏🍽️ Dosages
|
📚
|
|
-1.7
|
A2 variant of beta-casein {A2 Milk}
|
📚
|
|
-1.7
|
Garcinia mangostana {Mangosteen}
|
📚
|
|
-1.8
|
Citricidal {Grapefruit seed extract}
|
📚
|
|
-1.8
|
Sambucus nigra L. ssp. canadensis {Elderberry}
|
📚
|
|
-1.8
|
Urtica dioica {Stinging nettle}
📏🍽️ Dosages
|
📚
|
|
-1.8
|
Lactiplantibacillus argentoratensis {Lactobacillus argentoratensis}
|
📚
|
|
-1.8
|
Ribes nigrum {black currant}
|
📚
|
|
-1.8
|
Brassica oleracea {cabbage}
|
📚
|
|
-1.9
|
Low Erucic Acid Rapeseed {Canola Oil}
|
📚
|
|
-1.9
|
vanillic acid {Vanilla}
|
📚
|
|
-1.9
|
Bacopa monnieri {Brahmi}
📏🍽️ Dosages
|
📚
|
|
-1.9
|
Debaryomyces hansenii (yeast)
|
📚
|
|
-1.9
|
Kluyveromyces marxianus (yeast)
|
📚
|
|
-1.9
|
Rosa rugosa {Rugosa rose}
|
📚
|
|
-2
|
Codonopsis pilosula {Dangshen}
|
📚
|
|
-2
|
Dittrichia viscosa {inula viscosa}
|
📚
|
|
-2
|
Glycine max x Aspergillus oryzae {Miso}
|
📚
|
|
-2
|
Cannabis sativa seed oil {Hemp Oil}
|
📚
|
|
-2
|
vegetable
|
📚
|
|
-2.1
|
Trametes versicolor {Turkey tail}
|
📚
|
|
-2.1
|
Cucurbita pepo {Pumpkin}
|
📚
|
|
-2.1
|
psidium guajava {Guava}
|
📚
|
|
-2.1
|
Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}
|
📚
|
|
-2.1
|
Perna canaliculus {Green-lipped mussel}
|
📚
|
|
-2.2
|
1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)}
📏🍽️ Dosages
|
📚
|
|
-2.2
|
glutathione
📏🍽️ Dosages
|
📚
|
|
-2.3
|
Momordica charantia {Bitter gourd}
|
📚
|
|
-2.3
|
Lithium carbonate {Lithium}
|
📚
|
|
-2.3
|
(N-acetyl-p-aminophenol {TYLENOL}
|
📚
|
|
-2.3
|
Sodium Bicarbonate {Baking Soda}
|
📚
|
|
-2.4
|
Anethum graveolens {Dill}
|
📚
|
|
-2.5
|
Lactobacillus gasseri {L.gasseri}
📏🍽️ Dosages
|
📚
|
|
-2.6
|
Camel Milk
|
📚
|
|
-2.6
|
Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}
|
📚
|
|
-2.6
|
Lactococcus lactis {Streptococcus lactis}
|
📚
|
|
-2.6
|
N,N,N-trimethylglycine {Betaine}
📏🍽️ Dosages
|
📚
|
|
-2.6
|
gynostemma pentaphyllum {Jiaogulan}
|
📚
|
|
-2.7
|
Nigella sativa {black cumin}
📏🍽️ Dosages
|
📚
|
|
-2.7
|
Laser trilobum {Kefe cumin}
|
📚
|
|
-2.7
|
Phyllanthus emblica {Chinese gall}
|
📚
|
|
-2.7
|
Cistus × incanus {Large Pink Cistus}
|
📚
|
|
-2.7
|
Pyridoxine {Vitamin B6}
📏🍽️ Dosages
|
📚
|
|
-2.8
|
Cinnamaldehyde {Cinnamon Extract}
|
📚
|
|
-2.8
|
Potassium iodide {Iodine Supplement}
|
📚
|
|
-2.8
|
Nattokinase {Natto}
📏🍽️ Dosages
|
📚
|
|
-2.8
|
Prunus mume {Umeboshi}
|
📚
|
|
-2.8
|
Citrus aurantiifolia {Lime}
|
📚
|
|
-2.8
|
Magnesium Compounds {Magnesium supplements}
📏🍽️ Dosages
|
📚
|
|
-2.9
|
2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}
|
📚
|
|
-2.9
|
Aloe vera {True Aloe}
|
📚
|
|
-2.9
|
Trichosanic acid {pomegranate seed oil}
|
📚
|
|
-2.9
|
Cryptolepis sanguinolenta {Cryptolepis Root}
|
📚
|
|
-3.1
|
high-saturated fat diet
|
📚
|
|
-3.1
|
Bacteriophages LH01,T4D,LL12,LL5 {PreforPro}
|
📚
|
|
-3.1
|
Quercetin-3-O-rutinoside {Rutin}
📏🍽️ Dosages
|
📚
|
|
-3.2
|
Allium cepa {Onion}
|
📚
|
|
-3.2
|
(2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}
|
📚
|
|
-3.2
|
arthamus tinctorius {Safflower}
|
📚
|
|
-3.3
|
Helianthus annuus {Sunflower}
|
📚
|
|
-3.3
|
Hypericum perforatum {St. John's Wort}
|
📚
|
|
-3.3
|
Larrea tridentata {Chaparral}
|
📚
|
|
-3.3
|
Xylaria hypoxylon {candlesnuff fungus}
|
📚
|
|
-3.3
|
(R)-(6-methoxyquinolin-4-yl)((2S,4S,8R)-8-vinylquinuclidin-2-yl)methanol {Quinine}
|
📚
|
|
-3.3
|
allium sativum {garlic}
📏🍽️ Dosages
|
📚
|
|
-3.4
|
Rubus fruticosus {Blackberry}
|
📚
|
|
-3.4
|
Lycopene {Glucosamine (GS)}
📏🍽️ Dosages
|
📚
|
|
-3.4
|
Echinacea Moench {Echinacea}
📏🍽️ Dosages
|
📚
|
|
-3.4
|
Carica papaya {papaya}
|
📚
|
|
-3.5
|
Lactobacillus Johnsonii {Lactobacillus Johnsonii}
📏🍽️ Dosages
|
📚
|
|
-3.6
|
Cola aspartame {Diet Cola}
|
📚
|
|
-3.6
|
Micromeria fruticosa {White-leaved Savory}
|
📚
|
|
-3.6
|
Chrysanthemum × morifolium {Chrysanthemum}
|
📚
|
|
-3.7
|
ketogenic diet
|
📚
|
|
-3.7
|
Perilla frutescens {Perilla}
📏🍽️ Dosages
|
📚
|
|
-3.7
|
Schinus molle {Peruvian pepper}
|
📚
|
|
-3.7
|
Vaccinium myrtillus {Bilberry}
📏🍽️ Dosages
|
📚
|
|
-3.7
|
Bacillus pumilus {B. pumilus}
📏🍽️ Dosages
|
📚
|
|
-3.8
|
(2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}
📏🍽️ Dosages
|
📚
|
|
-3.9
|
Escherichia coli Nissle 1917 {Mutaflor}
📏🍽️ Dosages
|
📚
|
|
-3.9
|
a-Amino-3-indolepropionic acid {Tryptophan}
📏🍽️ Dosages
|
📚
|
|
-3.9
|
Kimchi
|
📚
|
|
-3.9
|
Lupinus {Lupin[Warning]}
|
📚
|
|
-3.9
|
Cinnamomum tamala {Indian bay leaf}
|
📚
|
|
-4
|
Mimosoideae {Mimosa}
|
📚
|
|
-4.1
|
Brevibacillus laterosporus {B. laterosporus }
📏🍽️ Dosages
|
📚
|
|
-4.1
|
Lactobacillus mucosae
|
📚
|
|
-4.1
|
A dairy product produced by coagulation of the milk protein casein {Cheese}
|
📚
|
|
-4.2
|
Boswellia serrata {Boswellia}
📏🍽️ Dosages
|
📚
|
|
-4.2
|
tomato powder
|
📚
|
|
-4.2
|
Crataegus {Hawthorn}
|
📚
|
|
-4.2
|
Prunus avium {Cherry}
|
📚
|
|
-4.3
|
Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}
|
📚
|
|
-4.3
|
Ginkgo biloba {Ginkgo}
📏🍽️ Dosages
|
📚
|
|
-4.4
|
Glycerol
|
📚
|
|
-4.5
|
Coriandrum sativum {Coriander}
|
📚
|
|
-4.5
|
Cathelicidin antimicrobial peptide {LL37}
|
📚
|
|
-4.5
|
Withania somnifera {Ashwagandha}
📏🍽️ Dosages
|
📚
|
|
-4.5
|
Trigonella foenum-graecum {Fenugreek}
|
📚
|
|
-4.5
|
Lacticaseibacillus paracasei shirota {Yakult}
📏🍽️ Dosages
|
📚
|
|
-4.5
|
laminaria hyperborea {Cuvie}
|
📚
|
|
-4.6
|
Ruta {Rue}
|
📚
|
|
-4.6
|
Enterococcus faecium sf 68 {bioflorin}
|
📚
|
|
-4.6
|
Triticum aestivum {Whole-grain wheat}
|
📚
|
|
-4.6
|
cobalamin {Vitamin B-12}
📏🍽️ Dosages
|
📚
|
|
-4.7
|
Lactotransferrin {Lactoferrin}
|
📚
|
|
-4.7
|
Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}
|
📚
|
|
-4.7
|
Xanthomonas campestris {Xanthan gum}
|
📚
|
|
-4.7
|
Tea tree
|
📚
|
|
-4.7
|
(2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}
📏🍽️ Dosages
|
📚
|
|
-4.7
|
Genista tinctoria {Genistein}
|
📚
|
|
-4.7
|
red wine
📏🍽️ Dosages
|
📚
|
|
-4.8
|
cranberry bean flour
|
📚
|
|
-4.8
|
Cuminum cyminum {Cumin}
|
📚
|
|
-4.8
|
Streptococcus salivarius subsp. thermophilus {S. thermophilus}
|
📚
|
|
-4.9
|
Oenothera biennis {Evening Primrose Oil}
|
📚
|
|
-4.9
|
high-fat sucrose
|
📚
|
|
-5
|
Secale cereale {Rye}
|
📚
|
|
-5
|
chitosan oligomers {chitooligosaccharides}
📏🍽️ Dosages
|
📚
|
|
-5.1
|
grape seed extract
📏🍽️ Dosages
|
📚
|
|
-5.1
|
Rosa canina {Rosehip}
|
📚
|
|
-5.1
|
Bixa orellana {annatto }
|
📚
|
|
-5.1
|
Tributyrin
|
📚
|
|
-5.1
|
Boron {Borax}
|
📚
|
|
-5.2
|
glycyrrhizic acid {licorice}
📏🍽️ Dosages
|
📚
|
|
-5.3
|
oligofructose-enriched inulin
|
📚
|
|
-5.3
|
Bromelain {Bromelin}
📏🍽️ Dosages
|
📚
|
|
-5.3
|
helichrysum italicum {Immortelle}
|
📚
|
|
-5.4
|
Capra hircus milk {Goat milk}
|
📚
|
|
-5.4
|
lactobacillus plantarum,xylooligosaccharides,
|
📚
|
|
-5.4
|
N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}
📏🍽️ Dosages
|
📚
|
|
-5.5
|
foeniculum vulgare,fennel
|
📚
|
|
-5.5
|
Epicatechin {Green tea polyphenol}
|
📚
|
|
-5.6
|
Vsl#3 {Visibiome}
|
📚
|
|
-5.7
|
Morinda citrifolia {Noni}
📏🍽️ Dosages
|
📚
|
|
-5.8
|
cellulose
|
📚
|
|
-5.9
|
Arthrospira platensis {Spirulina}
|
📚
|
|
-5.9
|
Caffeine
|
📚
|
|
-5.9
|
ficus carica {fig}
|
📚
|
|
-5.9
|
Vaccinium vitis-idaea {lingonberries}
|
📚
|
|
-6
|
bifidobacterium pseudocatenulatum {B. pseudocatenulatum }
|
📚
|
|
-6
|
terpenophenolics {cannabinoids}
|
📚
|
|
-6
|
Finnish Probiotic {Valio Probiotic}
|
📚
|
|
-6
|
isoflavones {Dietary phytoestrogens}
|
📚
|
|
-6.1
|
Carrageenans {Carrageenan}
|
📚
|
|
-6.1
|
Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}
|
📚
|
|
-6.2
|
pyrrolidine-2-carboxylic acid {proline}
|
📚
|
|
-6.2
|
1,4-a-D-glucan branched {Amylopectin}
|
📚
|
|
-6.2
|
amaranthus {amaranth}
|
📚
|
|
-6.2
|
Rhus coriaria {Sumac}
|
📚
|
|
-6.2
|
Dendrobium officinale Kimura {Tiepishihu}
|
📚
|
|
-6.2
|
Asparagus officinalis {Asparagus}
|
📚
|
|
-6.3
|
Morus {Mulberry }
|
📚
|
|
-6.3
|
5-Hydroxytryptophan {5-HTP}
|
📚
|
|
-6.3
|
high-fat diets
|
📚
|
|
-6.3
|
naringenin {grapefruit}
|
📚
|
|
-6.4
|
nicotinic acid {Vitamin B-3}
📏🍽️ Dosages
|
📚
|
|
-6.5
|
Agaricus bisporus {White button mushrooms}
|
📚
|
|
-6.5
|
Vitex negundo {Nirgundi}
|
📚
|
|
-6.5
|
methionine-choline-deficient diet {methionine-choline deprivation" diet}
|
📚
|
|
-6.6
|
Cymbopogon citratus {Lemongrass}
|
📚
|
|
-6.7
|
Fagopyrum esculentum {Buckwheat}
|
📚
|
|
-6.7
|
Ipomoea batata {Purple sweet potatoes}
|
📚
|
|
-6.7
|
L-Theanine {Theanine}
|
📚
|
|
-6.8
|
Terminalia chebula {Haritaki}
📏🍽️ Dosages
|
📚
|
|
-6.8
|
Far Infrared Therapy {Far infrared Sauna }
|
📚
|
|
-6.8
|
Mannan oligosaccharides {Mannooligosaccharide}
📏🍽️ Dosages
|
📚
|
|
-6.8
|
Acacia senegal {gum arabic}
📏🍽️ Dosages
|
📚
|
|
-6.9
|
Plantago asiatica {Obako}
|
📚
|
|
-6.9
|
Fragaria × ananassa {Strawberry}
|
📚
|
|
-7.1
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
📚
|
|
-7.2
|
sarcodiotheca gaudichaudii {Red Seaweed}
|
📚
|
|
-7.2
|
Levilactobacillus brevis {L.brevis}
📏🍽️ Dosages
|
📚
|
|
-7.3
|
High glycemic diet {High-sugar diet (HSD)}
|
📚
|
|
-7.3
|
low fodmap diet
|
📚
|
|
-7.3
|
Inonotus obliquus {Chaga Mushroom}
|
📚
|
|
-7.3
|
Zinc {Zinc Supplements}
📏🍽️ Dosages
|
📚
|
|
-7.3
|
Conjugated Linoleic Acid {CLA}
|
📚
|
|
-7.4
|
Citrus Fruit Extract
|
📚
|
|
-7.6
|
Ayurvedic herbal formula {Triphala}
📏🍽️ Dosages
|
📚
|
|
-7.6
|
Salvia officinalis {Sage}
|
📚
|
|
-7.6
|
Pistacia lentiscus {mastic gum}
📏🍽️ Dosages
|
📚
|
|
-7.7
|
Mentha spicata {Spearmint}
|
📚
|
|
-7.8
|
Laurus nobilis {Bay Leaf}
|
📚
|
|
-7.8
|
refined wheat breads
|
📚
|
|
-7.9
|
Coffee
|
📚
|
|
-7.9
|
Actinidia deliciosa/chinensis {kiwifruit}
|
📚
|
|
-7.9
|
Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}
|
📚
|
|
-7.9
|
Bertholletia excelsa {Brazilian nuts}
|
📚
|
|
-7.9
|
Alkalihalobacillus clausii {Bacillus clausii }
📏🍽️ Dosages
|
📚
|
|
-8
|
Lentinula edodes {Shiitake Mushroom}
|
📚
|
|
-8
|
Humulus lupulus {Hops}
|
📚
|
|
-8.2
|
Vaccinium {Cranberry}
|
📚
|
|
-8.2
|
Ulmus rubra {slippery elm}
|
📚
|
|
-8.2
|
red wine polyphenols
📏🍽️ Dosages
|
📚
|
|
-8.3
|
3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}
|
📚
|
|
-8.3
|
Gallus domesticus {Chicken}
|
📚
|
|
-8.3
|
low protein diet
|
📚
|
|
-8.3
|
vegetarians
|
📚
|
|
-8.4
|
3,4-dihydroxyphenyllactic acid {Rosmarinic acid}
|
📚
|
|
-8.4
|
Camellia sinensis {oolong tea}
|
📚
|
|
-8.4
|
Menaquinone K2 {Vitamin K}
📏🍽️ Dosages
|
📚
|
|
-8.5
|
2-aminoacetic acid {glycine}
📏🍽️ Dosages
|
📚
|
|
-8.6
|
Hydrastis canadensis {Goldenseal}
|
📚
|
|
-8.6
|
Shen Ling Bai Zhu San {参苓白术散}
|
📚
|
|
-8.6
|
5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }
|
📚
|
|
-8.6
|
syzygium aromaticum {clove}
|
📚
|
|
-8.6
|
Olea europaea {Olive leaf}
📏🍽️ Dosages
|
📚
|
|
-8.7
|
bifidobacterium longum,lactobacillus helveticus
|
📚
|
|
-9
|
Pimpinella anisum {Anise}
📏🍽️ Dosages
|
📚
|
|
-9.1
|
Eucalyptus {Gum Tree}
|
📚
|
|
-9.1
|
Crocus sativus {Saffron}
|
📚
|
|
-9.1
|
Ocimum tenuiflorum {Tulsi}
📏🍽️ Dosages
|
📚
|
|
-9.2
|
Phaseolus vulgaris {Boston bean}
|
📚
|
|
-9.3
|
ascophyllum nodosum {Rockweed}
|
📚
|
|
-9.3
|
Silybum marianum {milk thistle}
📏🍽️ Dosages
|
📚
|
|
-9.4
|
Beta vulgaris {Beet}
|
📚
|
|
-9.4
|
Gamma-Aminobutyric Acid {GABA}
📏🍽️ Dosages
|
📚
|
|
-9.5
|
Elaeis guineensis {Palm oil}
|
📚
|
|
-9.7
|
trachyspermum ammi {Ajwain}
|
📚
|
|
-9.7
|
Galacto-oligosaccharides {GOS}
|
📚
|
|
-9.8
|
Grifola frondosa {Hen of the Woods Mushroom}
|
📚
|
|
-9.8
|
Arachis hypogaea {Peanut}
|
📚
|
|
-9.9
|
Arctium lappa {Burdock Root}
|
📚
|
|
-9.9
|
Manganese sulfate {Manganese Supplement}
|
📚
|
|
-10
|
Mixture of Vitamin B? {B Vitamins}
|
📚
|
|
-10.3
|
Myristica fragrans {Nutmeg}
|
📚
|
|
-10.5
|
Fiber of Vitis vinifera {Grape Fiber}
|
📚
|
|
-10.6
|
2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}
📏🍽️ Dosages
|
📚
|
|
-10.6
|
Lactiplantibacillus pentosus {L. pentosus}
|
📚
|
|
-10.6
|
nuts
|
📚
|
|
-10.8
|
Sodium Chloride {Salt}
|
📚
|
|
-10.9
|
enterococcus durans {Streptococcus durans}
|
📚
|
|
-10.9
|
bifidobacterium adolescentis {B. adolescentis}
📏🍽️ Dosages
|
📚
|
|
-11
|
Pediococcus pentosaceus {P. pentosaceus}
|
📚
|
|
-11
|
Menta × piperita {peppermint}
|
📚
|
|
-11
|
Riboflavin {Vitamin B2}
📏🍽️ Dosages
|
📚
|
|
-11.1
|
alpha-linolenic acid {Omega-3}
📏🍽️ Dosages
|
📚
|
|
-11.1
|
Ocimum gratissimum {Clove basil}
|
📚
|
|
-11.2
|
Citrus limon {Lemon}
|
📚
|
|
-11.4
|
Musa acuminata {Banana}
|
📚
|
|
-11.7
|
Lactobacillus kefiranofaciens {Kefir Probiotic}
|
📚
|
|
-11.8
|
Panax ... {Ginseng}
📏🍽️ Dosages
|
📚
|
|
-11.8
|
5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }
|
📚
|
|
-11.8
|
Artemisia absinthium {wormwood}
|
📚
|
|
-11.8
|
Litchi chinensis {lychee fruit}
|
📚
|
|
-11.9
|
Abelmoschus {Okra}
|
📚
|
|
-12.1
|
Salvia hispanica {Chia Seeds}
|
📚
|
|
-12.2
|
3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}
|
📚
|
|
-12.3
|
Lavandula angustifolia {lavender}
|
📚
|
|
-12.4
|
Lonicera periclymenum {Epazote}
|
📚
|
|
-12.4
|
Polygonatum kingianum {Solomon's Seal}
|
📚
|
|
-12.7
|
brown algae
|
📚
|
|
-12.7
|
Sus domesticus {Pork}
|
📚
|
|
-12.8
|
Sulforaphane {Dark Greens}
|
📚
|
|
-12.9
|
Pisum sativum {pea}
|
📚
|
|
-12.9
|
Avena sativa {Oats}
|
📚
|
|
-13
|
resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}
|
📚
|
|
-13
|
Ocimum basilicum {Basil}
|
📚
|
|
-13.1
|
quebracho
|
📚
|
|
-13.1
|
Rubus {Raspberries}
📏🍽️ Dosages
|
📚
|
|
-13.1
|
sodium butyrate
|
📚
|
|
-13.2
|
tea
|
📚
|
|
-13.3
|
Linum usitatissimum {Flaxseed}
📏🍽️ Dosages
|
📚
|
|
-13.5
|
Abstention from eating {Fasting}
|
📚
|
|
-13.9
|
Dodecanoic acid {Lauric acid}
|
📚
|
|
-13.9
|
Aronia arbutifolia,Aronia melanocarpa {Chokeberry}
|
📚
|
|
-14.1
|
Dextrin
📏🍽️ Dosages
|
📚
|
|
-14.1
|
2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}
📏🍽️ Dosages
|
📚
|
|
-14.4
|
β-lactoglobulin {Whey}
📏🍽️ Dosages
|
📚
|
|
-14.6
|
3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}
📏🍽️ Dosages
|
📚
|
|
-15.1
|
Brassica oleracea var. italica {Broccoli}
|
📚
|
|
-15.1
|
eugenol {Eugenic acid}
|
📚
|
|
-15.5
|
Bacillus amyloliquefaciens group {B. Amyloliquefaciens}
📏🍽️ Dosages
|
📚
|
|
-15.9
|
Theobroma cacao {Cacao}
📏🍽️ Dosages
|
📚
|
|
-16
|
kefir
|
📚
|
|
-16
|
pseudo-cereals {amaranth,quinoa, taro,buckwheat}
|
📚
|
|
-16.1
|
bifidobacterium bifidum {B. bifidum}
📏🍽️ Dosages
|
📚
|
|
-16.5
|
Pentadigalloylglucose {Tannic Acid}
|
📚
|
|
-16.5
|
Pulses, Beans
|
📚
|
|
-16.6
|
origanum vulgare {oregano}
|
📚
|
|
-16.6
|
alpha-tocopherol {Vitamin E}
📏🍽️ Dosages
|
📚
|
|
-16.8
|
Curcuma amada {Mango ginger}
|
📚
|
|
-16.9
|
Azadirachta indica {Neem}
📏🍽️ Dosages
|
📚
|
|
-17.1
|
resveratrol-pterostilbene {grapes, blueberries}
📏🍽️ Dosages
|
📚
|
|
-17.1
|
partially hydrolysed guar gum
|
📚
|
|
-17.2
|
henopodium quinoa {Quinoa}
|
📚
|
|
-17.6
|
Bifidobacterium animalis subsp. lactis {B. Lactis}
📏🍽️ Dosages
|
📚
|
|
-17.8
|
blueberry
|
📚
|
|
-17.8
|
Metha family {Mint}
|
📚
|
|
-18.1
|
Solanum tuberosum {Potatoes}
|
📚
|
|
-18.2
|
Plantago {Psyllium}
📏🍽️ Dosages
|
📚
|
|
-18.4
|
walnuts
📏🍽️ Dosages
|
📚
|
|
-18.4
|
Humulus lupulus compound {Xanthohumol}
|
📚
|
|
-18.5
|
Ganoderma sichuanense {Reishi Mushroom}
📏🍽️ Dosages
|
📚
|
|
-19
|
vitamin d
📏🍽️ Dosages
|
📚
|
|
-19.1
|
gliadin, glutenin etc {Gluten}
|
📚
|
|
-19.5
|
rosmarinus officinalis {rosemary}
|
📚
|
|
-19.8
|
lactobacillus rhamnosus gg
📏🍽️ Dosages
|
📚
|
|
-20.2
|
Sodium alginate
📏🍽️ Dosages
|
📚
|
|
-20.6
|
Grape Polyphenols {Grape Flavonoids}
|
📚
|
|
-20.6
|
Cichorium intybus {Chicory}
📏🍽️ Dosages
|
📚
|
|
-20.9
|
2-Methyl-5-(1-methylethyl)phenol {Carvacrol}
|
📚
|
|
-21.2
|
Pyroguaiac acid {Guaiacol}
|
📚
|
|
-21.6
|
green tea
|
📚
|
|
-21.7
|
eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}
📏🍽️ Dosages
|
📚
|
|
-21.7
|
Amorphophallus konjac {Konjaku flour}
|
📚
|
|
-22.6
|
Lacticaseibacillus rhamnosus {l. rhamnosus}
📏🍽️ Dosages
|
📚
|
|
-22.9
|
resistant starch
|
📚
|
|
-22.9
|
Curcuma longa {Turmeric}
📏🍽️ Dosages
|
📚
|
|
-23.3
|
Poly[β-D-xylopyranose(1->4)] {Xylan}
|
📚
|
|
-23.5
|
pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}
|
📚
|
|
-23.5
|
Probiotic Mixture 2 {Vetafarm Probotic}
|
📚
|
|
-23.8
|
High-amylose maize starch {HAMS}
|
📚
|
|
-24.3
|
enterococcus faecium {E. faecium}
📏🍽️ Dosages
|
📚
|
|
-24.7
|
olive oil {olive oil}
|
📚
|
|
-24.9
|
Limosilactobacillus fermentum {L. fermentum}
📏🍽️ Dosages
|
📚
|
|
-24.9
|
Plant-based diet {Vegetarian diet}
|
📚
|
|
-25.2
|
grapes
|
📚
|
|
-25.5
|
Cinnamomum zeylanicum {Ceylon Cinnamon}
📏🍽️ Dosages
|
📚
|
|
-25.5
|
Bifidobacterium animalis {B. animalis}
|
📚
|
|
-25.7
|
Moringa Oleifera
|
📚
|
|
-26
|
bacillus licheniformis {b. licheniformis}
📏🍽️ Dosages
|
📚
|
|
-26.2
|
Orange Juice
|
📚
|
|
-26.4
|
Punica granatum {pomegranate}
📏🍽️ Dosages
|
📚
|
|
-26.5
|
Clostridium butyricum MIYAIRI 588 {Miyarisan}
📏🍽️ Dosages
|
📚
|
|
-26.7
|
laminaria digitata {Oarweed}
|
📚
|
|
-26.9
|
3,3',4',5,7-pentahydroxyflavone {Quercetin}
📏🍽️ Dosages
|
📚
|
|
-27
|
Prunus dulcis {Almonds}
📏🍽️ Dosages
|
📚
|
|
-27.3
|
Amorphophallus konjac {konjac}
📏🍽️ Dosages
|
📚
|
|
-27.3
|
Probiotic Mixture 1 {Japanese Vet Probiotic}
|
📚
|
|
-27.6
|
polyphenols
📏🍽️ Dosages
|
📚
|
|
-27.9
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis
|
📚
|
|
-28.1
|
Amylum {Starch}
|
📚
|
|
-28.4
|
Honey {Honey }
📏🍽️ Dosages
|
📚
|
|
-28.4
|
xylooligosaccharide
📏🍽️ Dosages
|
📚
|
|
-28.8
|
hypocaloric hyperproteic diet
|
📚
|
|
-28.8
|
Malus domestica {apple}
|
📚
|
|
-28.9
|
bacillus subtilis,lactobacillus acidophilus
|
📚
|
|
-28.9
|
Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}
|
📚
|
|
-29.3
|
Hericium erinaceus {Lion's Mane Mushroom }
|
📚
|
|
-29.6
|
fructo-oligosaccharides
📏🍽️ Dosages
|
📚
|
|
-30
|
Thymus vulgaris {thyme}
|
📚
|
|
-30.1
|
Zea mays {maize}
|
📚
|
|
-31.5
|
Outer Layers of Triticum aestivum {Wheat Bran}
|
📚
|
|
-32.2
|
lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}
|
📚
|
|
-32.5
|
Zingiber officinale Roscoe {ginger}
|
📚
|
|
-33.5
|
soy
📏🍽️ Dosages
|
📚
|
|
-33.8
|
Avena sativa x Hordeum vulgare {barley,oat}
|
📚
|
|
-34.4
|
lactobacillus acidophilus {L. acidophilus}
📏🍽️ Dosages
|
📚
|
|
-35.3
|
bifidobacterium
|
📚
|
|
-36.4
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
📏🍽️ Dosages
|
📚
|
|
-36.4
|
5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}
📏🍽️ Dosages
|
📚
|
|
-37.1
|
Propolis {Bee glue}
|
📚
|
|
-37.8
|
fucoidan {Brown Algae Extract}
📏🍽️ Dosages
|
📚
|
|
-38.2
|
Heyndrickxia coagulans {B. coagulans}
📏🍽️ Dosages
|
📚
|
|
-38.3
|
Diferuloylmethane {Curcumin}
📏🍽️ Dosages
|
📚
|
|
-39.5
|
Hordeum vulgare {Barley}
📏🍽️ Dosages
|
📚
|
|
-40
|
Bovine Milk Products {Dairy}
|
📚
|
|
-40.1
|
Lacticaseibacillus paracasei {L.paracasei}
📏🍽️ Dosages
|
📚
|
|
-42
|
Limosilactobacillus reuteri {L. Reuteri}
📏🍽️ Dosages
|
📚
|
|
-45.5
|
Lacticaseibacillus casei {L. casei}
📏🍽️ Dosages
|
📚
|
|
-45.6
|
whole-grain diet
|
📚
|
|
-46.2
|
arabinogalactan {arabinogalactan}
📏🍽️ Dosages
|
📚
|
|
-46.3
|
Lactobacillus plantarum {L. plantarum}
📏🍽️ Dosages
|
📚
|
|
-47.9
|
long-term, moderate-intensity exercise {exercise}
|
📚
|
|
-49.1
|
bacillus subtilis {B.Subtilis }
📏🍽️ Dosages
|
📚
|
|
-49.2
|
Saccharomyces cerevisiae var boulardii {S. boulardii}
📏🍽️ Dosages
|
📚
|
|
-51.3
|
bifidobacterium longum {B.Longum }
📏🍽️ Dosages
|
📚
|
|
-55.4
|
yogurt
|
📚
|
|
-58
|
ß-glucan {Beta-Glucan}
📏🍽️ Dosages
|
📚
|
|
-59.9
|
Traditional Mediterranean diet {Mediterranean diet}
|
📚
|
|
-60.8
|
pectin {pectin}
|
📚
|
|
-64.3
|
wheat
|
📚
|
|
-65.2
|
bacillus
|
📚
|
|
-79.8
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
📚
|
|
-80.5
|
oligosaccharides {oligosaccharides}
|
📚
|
|
-80.9
|
(2->1)-beta-D-fructofuranan {Inulin}
📏🍽️ Dosages
|
📚
|
|
-99.8
|
High-fibre diet {Whole food diet}
|
📚
|
|
-102.3
|
fruit/legume fibre
|
📚
|
|
-118.8
|
fruit
|
📚
|
|
-127.5
|
Fiber, total dietary
|
📚
|
|
-155.2
|
Slow digestible carbohydrates. {Low Glycemic}
|
📚
|
|
-171.1
|
dietary fiber
|
📚
|
