All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
| Net Impact |
Modifier |
Citations |
|
7.3
|
resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}
|
📚
|
|
6.6
|
grapes
|
📚
|
|
5.1
|
red wine
📏🍽️ Dosages
|
📚
|
|
4.4
|
pseudo-cereals {amaranth,quinoa, taro,buckwheat}
|
📚
|
|
4.3
|
Crataegus {Hawthorn}
|
📚
|
|
4.2
|
Thiamine {Vitamin B1}
📏🍽️ Dosages
|
📚
|
|
4
|
Avena sativa {Oats}
|
📚
|
|
3.9
|
Grape Polyphenols {Grape Flavonoids}
|
📚
|
|
3.9
|
henopodium quinoa {Quinoa}
|
📚
|
|
3.6
|
Plantago {Psyllium}
📏🍽️ Dosages
|
📚
|
|
3.5
|
Cannabis sativa {Marijuana}
|
📚
|
|
3.3
|
polyphenols
📏🍽️ Dosages
|
📚
|
|
3.3
|
Latilactobacillus sakei {Lactobacillus sakei}
|
📚
|
|
3.1
|
cranberry bean flour
|
📚
|
|
3
|
Tributyrin
|
📚
|
|
2.9
|
Echinacea Moench {Echinacea}
📏🍽️ Dosages
|
📚
|
|
2.9
|
partially hydrolysed guar gum
|
📚
|
|
2.8
|
Euphausia superba {Krill Oil}
📏🍽️ Dosages
|
📚
|
|
2.8
|
Galacto-oligosaccharides {GOS}
|
📚
|
|
2.7
|
green tea
|
📚
|
|
2.5
|
Monascus purpureus x Oryza sativa {Red yeast rice}
|
📚
|
|
2.4
|
Sodium Bicarbonate {Baking Soda}
|
📚
|
|
2.4
|
2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}
|
📚
|
|
2.3
|
hypocaloric hyperproteic diet
|
📚
|
|
2.3
|
fat
|
📚
|
|
2.3
|
N,N,N-trimethylglycine {Betaine}
📏🍽️ Dosages
|
📚
|
|
2.3
|
Sodium hypochlorite {Chlorinated Drinking Water}
|
📚
|
|
2.2
|
glycyrrhizic acid {licorice}
📏🍽️ Dosages
|
📚
|
|
2.1
|
Traditional Mediterranean diet {Mediterranean diet}
|
📚
|
|
2.1
|
Abstention from eating {Fasting}
|
📚
|
|
2.1
|
Humulus lupulus {Hops}
|
📚
|
|
2.1
|
Lentilactobacillus buchneri {Lactobacillus buchneri}
|
📚
|
|
2
|
terpenophenolics {cannabinoids}
|
📚
|
|
2
|
Carrageenans {Carrageenan}
|
📚
|
|
2
|
Epicatechin {Green tea polyphenol}
|
📚
|
|
2
|
oolong teas
|
📚
|
|
1.9
|
coptis chinensis {Chinese goldthread }
|
📚
|
|
1.8
|
bifidobacterium infantis {B. infantis}
📏🍽️ Dosages
|
📚
|
|
1.8
|
red wine polyphenols
📏🍽️ Dosages
|
📚
|
|
1.8
|
Aloe vera {True Aloe}
|
📚
|
|
1.7
|
resveratrol-pterostilbene {grapes, blueberries}
📏🍽️ Dosages
|
📚
|
|
1.6
|
Glycine max {Doenjang}
|
📚
|
|
1.6
|
Helianthus tuberosus {jerusalem artichoke}
📏🍽️ Dosages
|
📚
|
|
1.6
|
restricted-fiber diet {low fiber diet}
|
📚
|
|
1.6
|
2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}
|
📚
|
|
1.6
|
Garcinia mangostana {Mangosteen}
|
📚
|
|
1.6
|
Flavan-3-ols {Epicatechin}
|
📚
|
|
1.6
|
Abelmoschus {Okra}
|
📚
|
|
1.6
|
Morinda citrifolia {Noni}
📏🍽️ Dosages
|
📚
|
|
1.6
|
methionine-choline-deficient diet {methionine-choline deprivation" diet}
|
📚
|
|
1.6
|
4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}
📏🍽️ Dosages
|
📚
|
|
1.5
|
Camellia Linnaeus {camellia}
|
📚
|
|
1.5
|
Punica granatum {pomegranate}
📏🍽️ Dosages
|
📚
|
|
1.5
|
tea
|
📚
|
|
1.4
|
Bacillus pumilus {B. pumilus}
📏🍽️ Dosages
|
📚
|
|
1.3
|
brown algae
|
📚
|
|
1.3
|
Bixa orellana {annatto }
|
📚
|
|
1.3
|
Honey {Honey }
📏🍽️ Dosages
|
📚
|
|
1.3
|
2-hydroxyethyl)trimethylazanium {choline}
📏🍽️ Dosages
|
📚
|
|
1.2
|
low-fat high-complex carbohydrate diet
|
📚
|
|
1.2
|
Lentilactobacillus kefiri {Kefibios}
|
📚
|
|
1.2
|
Ligilactobacillus salivarius {L. salivarius}
📏🍽️ Dosages
|
📚
|
|
1.2
|
tomato powder
|
📚
|
|
1.2
|
diosmin {diosmin}
📏🍽️ Dosages
|
📚
|
|
1.2
|
Dihydroquercetin {Taxifolin}
📏🍽️ Dosages
|
📚
|
|
1.2
|
Glycine max x Aspergillus oryzae {Miso}
|
📚
|
|
1.1
|
ß-Carotene {Carrots}
|
📚
|
|
1.1
|
Kluyveromyces marxianus (yeast)
|
📚
|
|
1.1
|
Phyllanthus emblica {Chinese gall}
|
📚
|
|
1.1
|
cellulose
|
📚
|
|
1.1
|
amaranthus {amaranth}
|
📚
|
|
1.1
|
Phaseolus vulgaris {Boston bean}
|
📚
|
|
1.1
|
Enterococcus faecium sf 68 {bioflorin}
|
📚
|
|
1
|
Ribes nigrum {black currant}
|
📚
|
|
1
|
high-fat diets
|
📚
|
|
1
|
Vanillin {Vanilla}
|
📚
|
|
1
|
N-(aminoiminomethyl)-N methyl glycine {Creatine}
|
📚
|
|
1
|
Dendrobium officinale Kimura {Tiepishihu}
|
📚
|
|
1
|
Trichosanic acid {pomegranate seed oil}
|
📚
|
|
1
|
Far Infrared Therapy {Far infrared Sauna }
|
📚
|
|
1
|
Fermented Brassica oleracea {Sauerkraut}
|
📚
|
|
0.9
|
Arctostaphylos uva-ursi {Bearberry}
|
📚
|
|
0.9
|
3,4-dihydroxyphenyllactic acid {Rosmarinic acid}
|
📚
|
|
0.9
|
colostrum
|
📚
|
|
0.9
|
sarcodiotheca gaudichaudii {Red Seaweed}
|
📚
|
|
0.9
|
cobalamin {Vitamin B-12}
📏🍽️ Dosages
|
📚
|
|
0.9
|
Glyceryl guaiacolate {Guaifenesin}
|
📚
|
|
0.9
|
omeprazole,(prescription)
|
📚
|
|
0.9
|
chlorhexidine
|
📚
|
|
0.8
|
Ferrum {Iron Supplements}
📏🍽️ Dosages
|
📚
|
|
0.8
|
Sorghum {Broomcorn}
|
📚
|
|
0.8
|
Xanthomonas campestris {Xanthan gum}
|
📚
|
|
0.8
|
Kimchi
|
📚
|
|
0.7
|
Apium graveolens {Celery}
|
📚
|
|
0.7
|
Coffee
|
📚
|
|
0.7
|
Taraxacum officinale {Dandelion}
|
📚
|
|
0.7
|
glutathione
📏🍽️ Dosages
|
📚
|
|
0.7
|
3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}
|
📚
|
|
0.7
|
Rubus fruticosus {Blackberry}
|
📚
|
|
0.7
|
(RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}
|
📚
|
|
0.7
|
acetylsalicylic acid,aspirin
|
📚
|
|
0.7
|
Litchi chinensis {lychee fruit}
|
📚
|
|
0.6
|
Ethanoic acid {Vinegar}
|
📚
|
|
0.6
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10
|
📚
|
|
0.6
|
high-saturated fat diet
|
📚
|
|
0.6
|
dextromethorphan hydrobromide monohydrate,(prescription)
|
📚
|
|
0.6
|
cetirizine dihydrochloride,(prescription)
|
📚
|
|
0.6
|
Prunus mume {Umeboshi}
|
📚
|
|
0.6
|
Codonopsis pilosula {Dangshen}
|
📚
|
|
0.6
|
low-fat diets
|
📚
|
|
0.6
|
Palmitoylethanolamide {PEA}
|
📚
|
|
0.6
|
1,4-a-D-glucan branched {Amylopectin}
|
📚
|
|
0.5
|
Boswellia serrata {Boswellia}
📏🍽️ Dosages
|
📚
|
|
0.5
|
Laurencia tristicha {Marine red algae}
|
📚
|
|
0.5
|
(N-acetyl-p-aminophenol {TYLENOL}
|
📚
|
|
0.5
|
low carbohydrate diet
|
📚
|
|
0.5
|
Escherichia coli:DSM 16441-16448 {symbioflor-2}
|
📚
|
|
-0.5
|
Ocimum tenuiflorum {Tulsi}
📏🍽️ Dosages
|
📚
|
|
-0.5
|
Lavandula angustifolia {lavender}
|
📚
|
|
-0.5
|
loratadine,(prescription)
|
📚
|
|
-0.5
|
Debaryomyces hansenii (yeast)
|
📚
|
|
-0.5
|
Cuminum cyminum {Cumin}
|
📚
|
|
-0.5
|
Cryptolepis sanguinolenta {Cryptolepis Root}
|
📚
|
|
-0.6
|
Myrciaria dubia {Camu camu}
|
📚
|
|
-0.6
|
Boron {Borax}
|
📚
|
|
-0.6
|
Piper nigrum {black pepper}
|
📚
|
|
-0.6
|
Cathelicidin antimicrobial peptide {LL37}
|
📚
|
|
-0.6
|
Euterpe oleracea {Acai}
|
📚
|
|
-0.6
|
lactobacillus helveticus {L. helveticus}
|
📚
|
|
-0.6
|
Pistacia lentiscus {mastic gum}
📏🍽️ Dosages
|
📚
|
|
-0.7
|
syzygium aromaticum {clove}
|
📚
|
|
-0.7
|
Rosa canina {Rosehip}
|
📚
|
|
-0.7
|
blueberry
|
📚
|
|
-0.7
|
Withania somnifera {Ashwagandha}
📏🍽️ Dosages
|
📚
|
|
-0.7
|
ketogenic diet
|
📚
|
|
-0.7
|
folate {Vitamin B9}
📏🍽️ Dosages
|
📚
|
|
-0.7
|
Rhus coriaria {Sumac}
|
📚
|
|
-0.7
|
Finnish Probiotic {Valio Probiotic}
|
📚
|
|
-0.7
|
ascorbic acid {Vitamin C}
📏🍽️ Dosages
|
📚
|
|
-0.7
|
Cinnamomum tamala {Indian bay leaf}
|
📚
|
|
-0.7
|
high-fat sucrose
|
📚
|
|
-0.7
|
Laser trilobum {Kefe cumin}
|
📚
|
|
-0.7
|
Allium cepa {Onion}
|
📚
|
|
-0.7
|
Pleurotus ostreatus {Oyster mushroom}
|
📚
|
|
-0.7
|
Asparagus officinalis {Asparagus}
|
📚
|
|
-0.7
|
vanillic acid {Vanilla}
|
📚
|
|
-0.8
|
ficus carica {fig}
|
📚
|
|
-0.8
|
Lentinula edodes {Shiitake Mushroom}
|
📚
|
|
-0.8
|
Coriandrum sativum {Coriander}
|
📚
|
|
-0.8
|
Mimosoideae {Mimosa}
|
📚
|
|
-0.8
|
Vitex negundo {Nirgundi}
|
📚
|
|
-0.8
|
Fraxinus angustifolia {Narrow-leaved ash}
|
📚
|
|
-0.8
|
Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}
|
📚
|
|
-0.8
|
enterococcus durans {Streptococcus durans}
|
📚
|
|
-0.9
|
Menta × piperita {peppermint}
|
📚
|
|
-0.9
|
Azadirachta indica {Neem}
📏🍽️ Dosages
|
📚
|
|
-0.9
|
magnolia officinalis {magnolia bark}
|
📚
|
|
-0.9
|
Under cookded animal protein {Rare meat}
|
📚
|
|
-0.9
|
Mannan oligosaccharides {Mannooligosaccharide}
📏🍽️ Dosages
|
📚
|
|
-0.9
|
Petals from Punica granatum {pomegranate blossom tea}
|
📚
|
|
-0.9
|
Brevibacillus laterosporus {B. laterosporus }
📏🍽️ Dosages
|
📚
|
|
-0.9
|
Laurus nobilis {Bay Leaf}
|
📚
|
|
-0.9
|
L-3-hydroxytrimethylaminobutanoate {carnitine}
|
📚
|
|
-0.9
|
Ocimum gratissimum {Clove basil}
|
📚
|
|
-1
|
Vaccinium myrtillus {Bilberry}
📏🍽️ Dosages
|
📚
|
|
-1
|
Fiber, total dietary
|
📚
|
|
-1
|
High-protein diet {Atkins low-carbohydrate diet}
|
📚
|
|
-1.1
|
β-lactoglobulin {Whey}
📏🍽️ Dosages
|
📚
|
|
-1.1
|
Metha family {Mint}
|
📚
|
|
-1.1
|
Citrus limon {Lemon}
|
📚
|
|
-1.1
|
Arachis hypogaea {Peanut}
|
📚
|
|
-1.1
|
Glycerol
|
📚
|
|
-1.1
|
Eutrema japonicum {wasabi}
|
📚
|
|
-1.1
|
Low Erucic Acid Rapeseed {Canola Oil}
|
📚
|
|
-1.1
|
Lactobacillus jensenii {L Jensenii}
|
📚
|
|
-1.2
|
Myristica fragrans {Nutmeg}
|
📚
|
|
-1.2
|
Hibiscus {Rose mallow}
|
📚
|
|
-1.2
|
eugenol {Eugenic acid}
|
📚
|
|
-1.2
|
Pisces {Fish}
|
📚
|
|
-1.2
|
Nigella sativa {black cumin}
📏🍽️ Dosages
|
📚
|
|
-1.2
|
Triticum aestivum {Whole-grain wheat}
|
📚
|
|
-1.2
|
Momordica charantia {Bitter gourd}
|
📚
|
|
-1.3
|
Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}
|
📚
|
|
-1.3
|
laminaria hyperborea {Cuvie}
|
📚
|
|
-1.3
|
Mentha spicata {Spearmint}
|
📚
|
|
-1.3
|
Potassium iodide {Iodine Supplement}
|
📚
|
|
-1.4
|
Gallus domesticus {Chicken}
|
📚
|
|
-1.4
|
Silybum marianum {milk thistle}
📏🍽️ Dosages
|
📚
|
|
-1.4
|
Fragaria × ananassa {Strawberry}
|
📚
|
|
-1.4
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
📚
|
|
-1.4
|
Dodecanoic acid {Lauric acid}
|
📚
|
|
-1.4
|
Ocimum basilicum {Basil}
|
📚
|
|
-1.4
|
Escherichia coli Nissle 1917 {Mutaflor}
📏🍽️ Dosages
|
📚
|
|
-1.4
|
Prunus avium {Cherry}
|
📚
|
|
-1.5
|
Lacticaseibacillus paracasei shirota {Yakult}
📏🍽️ Dosages
|
📚
|
|
-1.5
|
Artemisia absinthium {wormwood}
|
📚
|
|
-1.5
|
Sus domesticus {Pork}
|
📚
|
|
-1.5
|
Conjugated Linoleic Acid {CLA}
|
📚
|
|
-1.5
|
Quercetin-3-O-rutinoside {Rutin}
📏🍽️ Dosages
|
📚
|
|
-1.6
|
Ulmus rubra {slippery elm}
|
📚
|
|
-1.6
|
Pisum sativum {pea}
|
📚
|
|
-1.6
|
Biotin {Vitamin B7}
📏🍽️ Dosages
|
📚
|
|
-1.7
|
Inonotus obliquus {Chaga Mushroom}
|
📚
|
|
-1.7
|
Cymbopogon citratus {Lemongrass}
|
📚
|
|
-1.7
|
foeniculum vulgare,fennel
|
📚
|
|
-1.7
|
Ipomoea batata {Purple sweet potatoes}
|
📚
|
|
-1.7
|
Bifidobacterium breve {B. breve}
📏🍽️ Dosages
|
📚
|
|
-1.7
|
Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}
|
📚
|
|
-1.7
|
5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }
|
📚
|
|
-1.8
|
Oenothera biennis {Evening Primrose Oil}
|
📚
|
|
-1.8
|
Silver nanoparticles {Colloidal silver}
|
📚
|
|
-1.8
|
Camel Milk
|
📚
|
|
-1.8
|
Aronia arbutifolia,Aronia melanocarpa {Chokeberry}
|
📚
|
|
-1.8
|
2-Amino-4-(methylthio)butanoic acid {Methionine}
📏🍽️ Dosages
|
📚
|
|
-1.8
|
kefir
|
📚
|
|
-1.8
|
Plantago asiatica {Obako}
|
📚
|
|
-1.8
|
high carbohydrate diet
|
📚
|
|
-1.8
|
Theobroma cacao {Cacao}
📏🍽️ Dosages
|
📚
|
|
-1.8
|
Bifidobacterium longum subsp. longum BB536 {BB536}
|
📚
|
|
-1.8
|
Heyndrickxia coagulans {B. coagulans}
📏🍽️ Dosages
|
📚
|
|
-1.8
|
Poly[β-D-xylopyranose(1->4)] {Xylan}
|
📚
|
|
-1.9
|
Ayurvedic herbal formula {Triphala}
📏🍽️ Dosages
|
📚
|
|
-1.9
|
bifidobacterium pseudocatenulatum {B. pseudocatenulatum }
|
📚
|
|
-1.9
|
Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}
|
📚
|
|
-1.9
|
A2 variant of beta-casein {A2 Milk}
|
📚
|
|
-1.9
|
Citrus Fruit Extract
|
📚
|
|
-1.9
|
Beta vulgaris {Beet}
|
📚
|
|
-2
|
Lonicera periclymenum {Epazote}
|
📚
|
|
-2
|
Capra hircus milk {Goat milk}
|
📚
|
|
-2
|
Astragalus
|
📚
|
|
-2
|
Bifidobacterium animalis subsp. lactis {B. Lactis}
📏🍽️ Dosages
|
📚
|
|
-2
|
olive oil {olive oil}
|
📚
|
|
-2
|
Larrea tridentata {Chaparral}
|
📚
|
|
-2.1
|
(2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}
📏🍽️ Dosages
|
📚
|
|
-2.1
|
lactobacillus plantarum,xylooligosaccharides,
|
📚
|
|
-2.1
|
chitosan oligomers {chitooligosaccharides}
📏🍽️ Dosages
|
📚
|
|
-2.1
|
naringenin {grapefruit}
|
📚
|
|
-2.1
|
Perilla frutescens {Perilla}
📏🍽️ Dosages
|
📚
|
|
-2.1
|
Amorphophallus konjac {konjac}
📏🍽️ Dosages
|
📚
|
|
-2.1
|
low protein diet
|
📚
|
|
-2.1
|
Secale cereale {Rye}
|
📚
|
|
-2.1
|
bifidobacterium longum,lactobacillus helveticus
|
📚
|
|
-2.1
|
Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}
|
📚
|
|
-2.1
|
Ganoderma sichuanense {Reishi Mushroom}
📏🍽️ Dosages
|
📚
|
|
-2.1
|
Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}
|
📚
|
|
-2.2
|
Bertholletia excelsa {Brazilian nuts}
|
📚
|
|
-2.2
|
Linum usitatissimum {Flaxseed}
📏🍽️ Dosages
|
📚
|
|
-2.2
|
vegetable
|
📚
|
|
-2.2
|
Helianthus annuus {Sunflower}
|
📚
|
|
-2.2
|
Magnesium Compounds {Magnesium supplements}
📏🍽️ Dosages
|
📚
|
|
-2.3
|
aspergillus oryzae {koji}
|
📚
|
|
-2.3
|
grape seed extract
📏🍽️ Dosages
|
📚
|
|
-2.3
|
3,3',4',5,7-pentahydroxyflavone {Quercetin}
📏🍽️ Dosages
|
📚
|
|
-2.3
|
theabrownin {theabrownin}
|
📚
|
|
-2.4
|
Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}
|
📚
|
|
-2.4
|
pyrrolidine-2-carboxylic acid {proline}
|
📚
|
|
-2.4
|
N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}
📏🍽️ Dosages
|
📚
|
|
-2.4
|
lactobacillus helveticus,lactobacillus rhamnosus
|
📚
|
|
-2.5
|
low fodmap diet
|
📚
|
|
-2.5
|
Acacia senegal {gum arabic}
📏🍽️ Dosages
|
📚
|
|
-2.5
|
(2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}
📏🍽️ Dosages
|
📚
|
|
-2.5
|
Gamma-Aminobutyric Acid {GABA}
📏🍽️ Dosages
|
📚
|
|
-2.5
|
Lactobacillus Johnsonii {Lactobacillus Johnsonii}
📏🍽️ Dosages
|
📚
|
|
-2.6
|
arthamus tinctorius {Safflower}
|
📚
|
|
-2.7
|
Selenomethionine {Selenium supplement}
📏🍽️ Dosages
|
📚
|
|
-2.7
|
bacillus subtilis natto {B.natto}
|
📚
|
|
-2.8
|
Chrysanthemum × morifolium {Chrysanthemum}
|
📚
|
|
-2.8
|
High-fibre diet {Whole food diet}
|
📚
|
|
-2.8
|
2-aminoethanesulfonic acid {Taurine}
📏🍽️ Dosages
|
📚
|
|
-2.8
|
Adeps suillus {Lard}
|
📚
|
|
-2.8
|
5-Hydroxytryptophan {5-HTP}
|
📚
|
|
-2.9
|
Elaeis guineensis {Palm oil}
|
📚
|
|
-2.9
|
Genista tinctoria {Genistein}
|
📚
|
|
-3
|
bifidobacterium adolescentis {B. adolescentis}
📏🍽️ Dosages
|
📚
|
|
-3
|
schisandra chinensis {magnolia berry}
|
📚
|
|
-3.1
|
Camellia sinensis {oolong tea}
|
📚
|
|
-3.1
|
Mixture of Vitamin B? {B Vitamins}
|
📚
|
|
-3.1
|
high red meat
|
📚
|
|
-3.1
|
Grifola frondosa {Hen of the Woods Mushroom}
|
📚
|
|
-3.1
|
Arctium lappa {Burdock Root}
|
📚
|
|
-3.2
|
Musa acuminata {Banana}
|
📚
|
|
-3.2
|
Amorphophallus konjac {Konjaku flour}
|
📚
|
|
-3.3
|
Akkermansia muciniphila {Pendulum Probiotic}
📏🍽️ Dosages
|
📚
|
|
-3.3
|
Pediococcus pentosaceus {P. pentosaceus}
|
📚
|
|
-3.3
|
Malus domestica {apple}
|
📚
|
|
-3.3
|
quebracho
|
📚
|
|
-3.3
|
Lactobacillus plantarum {L. plantarum}
📏🍽️ Dosages
|
📚
|
|
-3.4
|
bacillus subtilis {B.Subtilis }
📏🍽️ Dosages
|
📚
|
|
-3.4
|
nuts
|
📚
|
|
-3.4
|
Agaricus bisporus {White button mushrooms}
|
📚
|
|
-3.4
|
Lactiplantibacillus pentosus {L. pentosus}
|
📚
|
|
-3.4
|
Morus {Mulberry }
|
📚
|
|
-3.5
|
Actinidia deliciosa/chinensis {kiwifruit}
|
📚
|
|
-3.5
|
Bacillus amyloliquefaciens group {B. Amyloliquefaciens}
📏🍽️ Dosages
|
📚
|
|
-3.5
|
isoflavones {Dietary phytoestrogens}
|
📚
|
|
-3.5
|
L-Theanine {Theanine}
|
📚
|
|
-3.5
|
Streptococcus salivarius subsp. thermophilus {S. thermophilus}
|
📚
|
|
-3.5
|
refined wheat breads
|
📚
|
|
-3.5
|
Brassica oleracea {cabbage}
|
📚
|
|
-3.6
|
nicotinic acid {Vitamin B-3}
📏🍽️ Dosages
|
📚
|
|
-3.6
|
Menaquinone K2 {Vitamin K}
📏🍽️ Dosages
|
📚
|
|
-3.6
|
Curcuma longa {Turmeric}
📏🍽️ Dosages
|
📚
|
|
-3.6
|
Curcuma amada {Mango ginger}
|
📚
|
|
-3.7
|
allium sativum {garlic}
📏🍽️ Dosages
|
📚
|
|
-3.8
|
Nattokinase {Natto}
📏🍽️ Dosages
|
📚
|
|
-3.8
|
5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }
|
📚
|
|
-3.9
|
Polygonatum kingianum {Solomon's Seal}
|
📚
|
|
-3.9
|
Pulses, Beans
|
📚
|
|
-4.1
|
fruit
|
📚
|
|
-4.1
|
Pentadigalloylglucose {Tannic Acid}
|
📚
|
|
-4.1
|
Oryza sativa {Rice}
|
📚
|
|
-4.1
|
High-amylose maize starch {HAMS}
|
📚
|
|
-4.1
|
2-Methyl-5-(1-methylethyl)phenol {Carvacrol}
|
📚
|
|
-4.2
|
Whole Cow milk {Whole Milk}
|
📚
|
|
-4.2
|
fruit/legume fibre
|
📚
|
|
-4.2
|
Levilactobacillus brevis {L.brevis}
📏🍽️ Dosages
|
📚
|
|
-4.3
|
Cinnamomum zeylanicum {Ceylon Cinnamon}
📏🍽️ Dosages
|
📚
|
|
-4.3
|
Vsl#3 {Visibiome}
|
📚
|
|
-4.3
|
Pyroguaiac acid {Guaiacol}
|
📚
|
|
-4.3
|
Nicotine, Nicotine Patch
|
📚
|
|
-4.4
|
bifidobacterium bifidum {B. bifidum}
📏🍽️ Dosages
|
📚
|
|
-4.4
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
📏🍽️ Dosages
|
📚
|
|
-4.4
|
High glycemic diet {High-sugar diet (HSD)}
|
📚
|
|
-4.5
|
ß-glucan {Beta-Glucan}
📏🍽️ Dosages
|
📚
|
|
-4.5
|
2-aminoacetic acid {glycine}
📏🍽️ Dosages
|
📚
|
|
-4.7
|
Hydrastis canadensis {Goldenseal}
|
📚
|
|
-4.7
|
gliadin, glutenin etc {Gluten}
|
📚
|
|
-4.7
|
Moringa Oleifera
|
📚
|
|
-4.7
|
Probiotic Mixture 2 {Vetafarm Probotic}
|
📚
|
|
-4.8
|
Salvia hispanica {Chia Seeds}
|
📚
|
|
-4.8
|
lactobacillus rhamnosus gg
📏🍽️ Dosages
|
📚
|
|
-4.9
|
soy
📏🍽️ Dosages
|
📚
|
|
-4.9
|
Solanum tuberosum {Potatoes}
|
📚
|
|
-4.9
|
3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}
|
📚
|
|
-5
|
Probiotic Mixture 1 {Japanese Vet Probiotic}
|
📚
|
|
-5
|
Zingiber officinale Roscoe {ginger}
|
📚
|
|
-5
|
gynostemma pentaphyllum {Jiaogulan}
|
📚
|
|
-5.1
|
Zinc {Zinc Supplements}
📏🍽️ Dosages
|
📚
|
|
-5.1
|
resistant starch
|
📚
|
|
-5.1
|
enterococcus faecium {E. faecium}
📏🍽️ Dosages
|
📚
|
|
-5.2
|
fucoidan {Brown Algae Extract}
📏🍽️ Dosages
|
📚
|
|
-5.2
|
xylooligosaccharide
📏🍽️ Dosages
|
📚
|
|
-5.3
|
Cichorium intybus {Chicory}
📏🍽️ Dosages
|
📚
|
|
-5.3
|
Rhubarb x Peony {Rhubarb Peony Decoction}
|
📚
|
|
-5.4
|
bacillus subtilis,lactobacillus acidophilus
|
📚
|
|
-5.4
|
vitamin d
📏🍽️ Dosages
|
📚
|
|
-5.4
|
Thymus vulgaris {thyme}
|
📚
|
|
-5.5
|
arabinogalactan {arabinogalactan}
📏🍽️ Dosages
|
📚
|
|
-5.5
|
Arthrospira platensis {Spirulina}
|
📚
|
|
-5.5
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis
|
📚
|
|
-5.8
|
sodium butyrate
|
📚
|
|
-5.9
|
Amylum {Starch}
|
📚
|
|
-6
|
Clostridium butyricum MIYAIRI 588 {Miyarisan}
📏🍽️ Dosages
|
📚
|
|
-6.1
|
Sodium Chloride {Salt}
|
📚
|
|
-6.2
|
Sulforaphane {Dark Greens}
|
📚
|
|
-6.3
|
Lacticaseibacillus paracasei {L.paracasei}
📏🍽️ Dosages
|
📚
|
|
-6.4
|
Zea mays {maize}
|
📚
|
|
-6.6
|
pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}
|
📚
|
|
-6.7
|
Dextrin
📏🍽️ Dosages
|
📚
|
|
-6.8
|
Propolis {Bee glue}
|
📚
|
|
-6.8
|
2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}
📏🍽️ Dosages
|
📚
|
|
-6.8
|
Sodium alginate
📏🍽️ Dosages
|
📚
|
|
-6.8
|
Orange Juice
|
📚
|
|
-6.9
|
lactobacillus acidophilus {L. acidophilus}
📏🍽️ Dosages
|
📚
|
|
-7
|
eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}
📏🍽️ Dosages
|
📚
|
|
-7.1
|
Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}
|
📚
|
|
-7.1
|
bacillus licheniformis {b. licheniformis}
📏🍽️ Dosages
|
📚
|
|
-7.1
|
a-Amino-3-indolepropionic acid {Tryptophan}
📏🍽️ Dosages
|
📚
|
|
-7.2
|
Prunus dulcis {Almonds}
📏🍽️ Dosages
|
📚
|
|
-7.3
|
alpha-tocopherol {Vitamin E}
📏🍽️ Dosages
|
📚
|
|
-7.4
|
Brassica oleracea var. italica {Broccoli}
|
📚
|
|
-7.7
|
lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}
|
📚
|
|
-8.2
|
Panax ... {Ginseng}
📏🍽️ Dosages
|
📚
|
|
-8.5
|
fructo-oligosaccharides
📏🍽️ Dosages
|
📚
|
|
-8.6
|
Avena sativa x Hordeum vulgare {barley,oat}
|
📚
|
|
-8.6
|
Rheum × hybridum {Rhubarb}
|
📚
|
|
-8.8
|
oligosaccharides {oligosaccharides}
|
📚
|
|
-8.8
|
Outer Layers of Triticum aestivum {Wheat Bran}
|
📚
|
|
-8.9
|
Bovine Milk Products {Dairy}
|
📚
|
|
-9.1
|
Diferuloylmethane {Curcumin}
📏🍽️ Dosages
|
📚
|
|
-10.1
|
Hericium erinaceus {Lion's Mane Mushroom }
|
📚
|
|
-10.1
|
Limosilactobacillus fermentum {L. fermentum}
📏🍽️ Dosages
|
📚
|
|
-10.5
|
Lacticaseibacillus casei {L. casei}
📏🍽️ Dosages
|
📚
|
|
-10.8
|
walnuts
📏🍽️ Dosages
|
📚
|
|
-11.2
|
Saccharomyces cerevisiae var boulardii {S. boulardii}
📏🍽️ Dosages
|
📚
|
|
-11.3
|
Lacticaseibacillus rhamnosus {l. rhamnosus}
📏🍽️ Dosages
|
📚
|
|
-11.9
|
bifidobacterium longum {B.Longum }
📏🍽️ Dosages
|
📚
|
|
-12.1
|
pectin {pectin}
|
📚
|
|
-12.3
|
bifidobacterium
|
📚
|
|
-12.6
|
whole-grain diet
|
📚
|
|
-12.7
|
yogurt
|
📚
|
|
-13.3
|
long-term, moderate-intensity exercise {exercise}
|
📚
|
|
-13.7
|
Bifidobacterium animalis {B. animalis}
|
📚
|
|
-14.3
|
dietary fiber
|
📚
|
|
-15.1
|
bacillus
|
📚
|
|
-15.8
|
wheat
|
📚
|
|
-16.3
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
📚
|
|
-16.6
|
Slow digestible carbohydrates. {Low Glycemic}
|
📚
|
|
-17.3
|
5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}
📏🍽️ Dosages
|
📚
|
|
-18.4
|
Limosilactobacillus reuteri {L. Reuteri}
📏🍽️ Dosages
|
📚
|
|
-18.8
|
Hordeum vulgare {Barley}
📏🍽️ Dosages
|
📚
|
|
-30
|
(2->1)-beta-D-fructofuranan {Inulin}
📏🍽️ Dosages
|
📚
|
