All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
| Net Impact |
Modifier |
Citations |
|
11.8
|
High-protein diet {Atkins low-carbohydrate diet}
|
📚
|
|
11.4
|
high-fat diets
|
📚
|
|
9.9
|
Ferrum {Iron Supplements}
📏🍽️ Dosages
|
📚
|
|
9.3
|
2-hydroxyethyl)trimethylazanium {choline}
📏🍽️ Dosages
|
📚
|
|
8.9
|
high red meat
|
📚
|
|
7
|
Under cookded animal protein {Rare meat}
|
📚
|
|
6.9
|
Nicotine, Nicotine Patch
|
📚
|
|
6.7
|
2-Amino-4-(methylthio)butanoic acid {Methionine}
📏🍽️ Dosages
|
📚
|
|
6.5
|
walnuts
📏🍽️ Dosages
|
📚
|
|
6.4
|
N-(aminoiminomethyl)-N methyl glycine {Creatine}
|
📚
|
|
5.6
|
nicotinic acid {Vitamin B-3}
📏🍽️ Dosages
|
📚
|
|
5.3
|
Escherichia coli cryodesiccata {colinfant probiotics}
|
📚
|
|
4.7
|
Rhubarb x Peony {Rhubarb Peony Decoction}
|
📚
|
|
4.1
|
Tributyrin
|
📚
|
|
4
|
nuts
|
📚
|
|
3.9
|
High glycemic diet {High-sugar diet (HSD)}
|
📚
|
|
3.4
|
aspergillus oryzae {koji}
|
📚
|
|
3.2
|
Escherichia coli:DSM 16441-16448 {symbioflor-2}
|
📚
|
|
3.2
|
Coenzyme Q10 {CoQ 10}
|
📚
|
|
2.6
|
Pisces {Fish}
|
📚
|
|
2.5
|
Ceratonia siliqua {carob}
|
📚
|
|
2.4
|
Akkermansia muciniphila {Pendulum Probiotic}
📏🍽️ Dosages
|
📚
|
|
2.4
|
Vaccinium myrtillus {Bilberry}
📏🍽️ Dosages
|
📚
|
|
2.2
|
Catechol {Catecholamines}
|
📚
|
|
2.2
|
vegetable
|
📚
|
|
2.2
|
Perna canaliculus {Green-lipped mussel}
|
📚
|
|
2.2
|
Pulvis ledebouriellae compositae {Bofutsushosan}
|
📚
|
|
2.1
|
A2 variant of beta-casein {A2 Milk}
|
📚
|
|
2
|
gynostemma pentaphyllum {Jiaogulan}
|
📚
|
|
1.9
|
low-fat high-complex carbohydrate diet
|
📚
|
|
1.9
|
Chrysanthemum × morifolium {Chrysanthemum}
|
📚
|
|
1.9
|
Arctium lappa {Burdock Root}
|
📚
|
|
1.6
|
2-aminoethanesulfonic acid {Taurine}
📏🍽️ Dosages
|
📚
|
|
1.6
|
a-Gluco-oligosaccharides {GOS}
|
📚
|
|
1.6
|
Lactococcus lactis {Streptococcus lactis}
|
📚
|
|
1.5
|
fat
|
📚
|
|
1.5
|
115 different soil based taxa {General Biotics Equilibrium}
|
📚
|
|
1.4
|
refined wheat breads
|
📚
|
|
1.4
|
Lentinula edodes {Shiitake Mushroom}
|
📚
|
|
1.3
|
high-fat sucrose
|
📚
|
|
1.3
|
N-Acetyl Cysteine {NAC}
📏🍽️ Dosages
|
📚
|
|
1.2
|
low carbohydrate diet
|
📚
|
|
1.2
|
5-Hydroxytryptophan {5-HTP}
|
📚
|
|
1.1
|
2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}
|
📚
|
|
1.1
|
Parabacteroides goldsteinii {Parabacteroides goldsteinii}
|
📚
|
|
1.1
|
Dihydroquercetin {Taxifolin}
📏🍽️ Dosages
|
📚
|
|
1.1
|
Whole Cow milk {Whole Milk}
|
📚
|
|
0.9
|
Grifola frondosa {Hen of the Woods Mushroom}
|
📚
|
|
0.9
|
Sodium Chloride {Salt}
|
📚
|
|
0.9
|
Rheum × hybridum {Rhubarb}
|
📚
|
|
0.9
|
restricted-fiber diet {low fiber diet}
|
📚
|
|
0.7
|
Pine pollen
|
📚
|
|
0.7
|
Eutrema japonicum {wasabi}
|
📚
|
|
0.7
|
Euphausia superba {Krill Oil}
📏🍽️ Dosages
|
📚
|
|
0.7
|
Momordica charantia {Bitter gourd}
|
📚
|
|
0.7
|
Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}
|
📚
|
|
0.6
|
Citrus Fruit Extract
|
📚
|
|
0.6
|
Fermented Brassica oleracea {Sauerkraut}
|
📚
|
|
0.5
|
Carum carvi {Caraway}
|
📚
|
|
0.5
|
4-O-a-glucopyranosyl-D-sorbitol {maltitol}
|
📚
|
|
-0.5
|
Bacillus amyloliquefaciens {B.amyloliquefaciens }
|
📚
|
|
-0.6
|
Bacteroides uniformis {Bacteroides uniformis}
|
📚
|
|
-0.6
|
Lithium carbonate {Lithium}
|
📚
|
|
-0.6
|
N,N,N-trimethylglycine {Betaine}
📏🍽️ Dosages
|
📚
|
|
-0.6
|
(N-acetyl-p-aminophenol {TYLENOL}
|
📚
|
|
-0.6
|
cetirizine dihydrochloride,(prescription)
|
📚
|
|
-0.7
|
Brevibacillus laterosporus {B. laterosporus }
📏🍽️ Dosages
|
📚
|
|
-0.7
|
high carbohydrate diet
|
📚
|
|
-0.7
|
Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}
|
📚
|
|
-0.8
|
Vanillin {Vanilla}
|
📚
|
|
-0.8
|
Cannabis sativa seed oil {Hemp Oil}
|
📚
|
|
-0.8
|
Pantothenic acid {Vitamin B5}
📏🍽️ Dosages
|
📚
|
|
-0.8
|
Shen Ling Bai Zhu San {参苓白术散}
|
📚
|
|
-0.8
|
Sodium hypochlorite {Chlorinated Drinking Water}
|
📚
|
|
-0.8
|
Glycerol
|
📚
|
|
-0.8
|
Lycopene {Glucosamine (GS)}
📏🍽️ Dosages
|
📚
|
|
-0.8
|
bacillus subtilis natto {B.natto}
|
📚
|
|
-0.8
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10
|
📚
|
|
-0.8
|
Brassica juncea {Mustard greens}
|
📚
|
|
-0.8
|
4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}
📏🍽️ Dosages
|
📚
|
|
-0.9
|
Leea indica {Bandicoot berry}
|
📚
|
|
-0.9
|
Codonopsis pilosula {Dangshen}
|
📚
|
|
-0.9
|
Petroselinum crispum {Parsley}
|
📚
|
|
-0.9
|
Cinnamaldehyde {Cinnamon Extract}
|
📚
|
|
-1
|
Colocasia esculenta {Taro}
|
📚
|
|
-1
|
Pycnogenol
📏🍽️ Dosages
|
📚
|
|
-1
|
α-alanine {alanine}
📏🍽️ Dosages
|
📚
|
|
-1
|
Brettanomyces anomalus (yeast)
|
📚
|
|
-1
|
Plectranthus barbatus {Fumaric acid disodium salt}
|
📚
|
|
-1
|
Larrea tridentata {Chaparral}
|
📚
|
|
-1
|
Helianthus tuberosus {jerusalem artichoke}
📏🍽️ Dosages
|
📚
|
|
-1
|
Pyridoxine {Vitamin B6}
📏🍽️ Dosages
|
📚
|
|
-1
|
lidocaine hydrochloride,(prescription)
|
📚
|
|
-1.1
|
Sesamum indicum {Sesame}
|
📚
|
|
-1.1
|
(RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}
|
📚
|
|
-1.1
|
Lactobacillus jensenii {L Jensenii}
|
📚
|
|
-1.2
|
Lactobacillus mucosae
|
📚
|
|
-1.2
|
Ananas comosus {Pineapple}
|
📚
|
|
-1.2
|
pyrrolidine-2-carboxylic acid {proline}
|
📚
|
|
-1.2
|
Cichorium intybus {Chicory}
📏🍽️ Dosages
|
📚
|
|
-1.2
|
Glyceryl guaiacolate {Guaifenesin}
|
📚
|
|
-1.3
|
low protein diet
|
📚
|
|
-1.3
|
lactobacillus crispatus {L. Crispatus}
|
📚
|
|
-1.3
|
Chamaemelum nobile {Camomile}
|
📚
|
|
-1.3
|
Carrageenans {Carrageenan}
|
📚
|
|
-1.3
|
Lactotransferrin {Lactoferrin}
|
📚
|
|
-1.4
|
Echinacea Moench {Echinacea}
📏🍽️ Dosages
|
📚
|
|
-1.4
|
Dysphania ambrosioides {Epazote}
|
📚
|
|
-1.5
|
Menaquinone K2 {Vitamin K}
📏🍽️ Dosages
|
📚
|
|
-1.5
|
Anemopsis californica {Yerba mansa}
|
📚
|
|
-1.5
|
a-Amino-3-indolepropionic acid {Tryptophan}
📏🍽️ Dosages
|
📚
|
|
-1.6
|
colostrum
|
📚
|
|
-1.6
|
Potassium iodide {Iodine Supplement}
|
📚
|
|
-1.6
|
Myrciaria dubia {Camu camu}
|
📚
|
|
-1.6
|
oligofructose-enriched inulin
|
📚
|
|
-1.6
|
Polygonatum kingianum {Solomon's Seal}
|
📚
|
|
-1.6
|
amaranthus {amaranth}
|
📚
|
|
-1.6
|
Dittrichia viscosa {inula viscosa}
|
📚
|
|
-1.7
|
diosmin {diosmin}
📏🍽️ Dosages
|
📚
|
|
-1.7
|
Calcium {Calcium Supplements}
📏🍽️ Dosages
|
📚
|
|
-1.7
|
Rosa rugosa {Rugosa rose}
|
📚
|
|
-1.7
|
sarcodiotheca gaudichaudii {Red Seaweed}
|
📚
|
|
-1.7
|
schisandra chinensis {magnolia berry}
|
📚
|
|
-1.7
|
(R)-(6-methoxyquinolin-4-yl)((2S,4S,8R)-8-vinylquinuclidin-2-yl)methanol {Quinine}
|
📚
|
|
-1.7
|
2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}
|
📚
|
|
-1.8
|
Rhodiola rosea {Rosavin}
📏🍽️ Dosages
|
📚
|
|
-1.8
|
glutathione
📏🍽️ Dosages
|
📚
|
|
-1.8
|
Bacopa monnieri {Brahmi}
📏🍽️ Dosages
|
📚
|
|
-1.8
|
Lentilactobacillus kefiri {Kefibios}
|
📚
|
|
-1.8
|
Trametes versicolor {Turkey tail}
|
📚
|
|
-1.9
|
dextromethorphan hydrobromide monohydrate,(prescription)
|
📚
|
|
-1.9
|
Petals from Punica granatum {pomegranate blossom tea}
|
📚
|
|
-1.9
|
Dodecanoic acid {Lauric acid}
|
📚
|
|
-1.9
|
ketogenic diet
|
📚
|
|
-1.9
|
Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}
|
📚
|
|
-1.9
|
Pleurotus ostreatus {Oyster mushroom}
|
📚
|
|
-1.9
|
Armoracia rusticana {Horseradish}
|
📚
|
|
-2
|
Monascus purpureus x Oryza sativa {Red yeast rice}
|
📚
|
|
-2
|
Camel Milk
|
📚
|
|
-2
|
Adeps suillus {Lard}
|
📚
|
|
-2
|
Arthrospira platensis {Spirulina}
|
📚
|
|
-2.1
|
psidium guajava {Guava}
|
📚
|
|
-2.1
|
methionine-choline-deficient diet {methionine-choline deprivation" diet}
|
📚
|
|
-2.1
|
Lupinus {Lupin[Warning]}
|
📚
|
|
-2.1
|
Oryza sativa {Rice}
|
📚
|
|
-2.1
|
Acacia senegal {gum arabic}
📏🍽️ Dosages
|
📚
|
|
-2.1
|
acetylsalicylic acid,aspirin
|
📚
|
|
-2.1
|
theabrownin {theabrownin}
|
📚
|
|
-2.2
|
pediococcus acidilactici {P acidilactici}
|
📚
|
|
-2.2
|
Arctostaphylos uva-ursi {Bearberry}
|
📚
|
|
-2.2
|
Nattokinase {Natto}
📏🍽️ Dosages
|
📚
|
|
-2.2
|
Apium graveolens {Celery}
|
📚
|
|
-2.2
|
bifidobacterium infantis {B. infantis}
📏🍽️ Dosages
|
📚
|
|
-2.2
|
bifidobacterium pseudocatenulatum {B. pseudocatenulatum }
|
📚
|
|
-2.2
|
Magnesium Compounds {Magnesium supplements}
📏🍽️ Dosages
|
📚
|
|
-2.2
|
magnolia officinalis {magnolia bark}
|
📚
|
|
-2.2
|
Hou-Po-Da-Huang-Tang {HPDHT}
|
📚
|
|
-2.2
|
Rhus chinensis {galla rhois}
|
📚
|
|
-2.3
|
Genista tinctoria {Genistein}
|
📚
|
|
-2.3
|
Selenomethionine {Selenium supplement}
📏🍽️ Dosages
|
📚
|
|
-2.3
|
lactobacillus plantarum,xylooligosaccharides,
|
📚
|
|
-2.3
|
laminaria hyperborea {Cuvie}
|
📚
|
|
-2.3
|
Asparagus officinalis {Asparagus}
|
📚
|
|
-2.4
|
Dextrin
📏🍽️ Dosages
|
📚
|
|
-2.4
|
Glycine max x Aspergillus oryzae {Miso}
|
📚
|
|
-2.4
|
folate {Vitamin B9}
📏🍽️ Dosages
|
📚
|
|
-2.4
|
Levilactobacillus brevis {L.brevis}
📏🍽️ Dosages
|
📚
|
|
-2.4
|
Poly[β-D-xylopyranose(1->4)] {Xylan}
|
📚
|
|
-2.5
|
cellulose
|
📚
|
|
-2.5
|
quebracho
|
📚
|
|
-2.5
|
Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}
|
📚
|
|
-2.6
|
Anethum graveolens {Dill}
|
📚
|
|
-2.6
|
1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)}
📏🍽️ Dosages
|
📚
|
|
-2.6
|
Xylaria hypoxylon {candlesnuff fungus}
|
📚
|
|
-2.6
|
Bixa orellana {annatto }
|
📚
|
|
-2.6
|
Bupleurum falcatum x Scutellaria baicalensis x Paeoniae radix {daesiho-tang}
|
📚
|
|
-2.7
|
Bifidobacterium longum subsp. longum BB536 {BB536}
|
📚
|
|
-2.7
|
lactobacillus helveticus {L. helveticus}
|
📚
|
|
-2.7
|
Handroanthus impetiginosus {pink trumpet tree}
|
📚
|
|
-2.7
|
Piper nigrum {black pepper}
|
📚
|
|
-2.7
|
Garcinia mangostana {Mangosteen}
|
📚
|
|
-2.7
|
Lentilactobacillus buchneri {Lactobacillus buchneri}
|
📚
|
|
-2.8
|
Bacteriophages LH01,T4D,LL12,LL5 {PreforPro}
|
📚
|
|
-2.8
|
Xanthomonas campestris {Xanthan gum}
|
📚
|
|
-2.8
|
Pisum sativum {pea}
|
📚
|
|
-2.8
|
arthamus tinctorius {Safflower}
|
📚
|
|
-2.8
|
chlorhexidine
|
📚
|
|
-2.9
|
terpenophenolics {cannabinoids}
|
📚
|
|
-2.9
|
Fragaria × ananassa {Strawberry}
|
📚
|
|
-2.9
|
Micromeria fruticosa {White-leaved Savory}
|
📚
|
|
-2.9
|
chondrus crispus {Carrageen}
|
📚
|
|
-2.9
|
Capra hircus milk {Goat milk}
|
📚
|
|
-3
|
Laser trilobum {Kefe cumin}
|
📚
|
|
-3
|
Ulmus rubra {slippery elm}
|
📚
|
|
-3
|
2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}
|
📚
|
|
-3
|
Cannabis sativa {Marijuana}
|
📚
|
|
-3.1
|
enterococcus durans {Streptococcus durans}
|
📚
|
|
-3.1
|
N-acetylglucosamine {Glucosamine (GS)}
|
📚
|
|
-3.1
|
Cistus × incanus {Large Pink Cistus}
|
📚
|
|
-3.1
|
L-Theanine {Theanine}
|
📚
|
|
-3.1
|
Cryptolepis sanguinolenta {Cryptolepis Root}
|
📚
|
|
-3.1
|
Boron {Borax}
|
📚
|
|
-3.2
|
Urtica dioica {Stinging nettle}
📏🍽️ Dosages
|
📚
|
|
-3.2
|
coptis chinensis {Chinese goldthread }
|
📚
|
|
-3.2
|
Prunus avium {Cherry}
|
📚
|
|
-3.3
|
Thiamine {Vitamin B1}
📏🍽️ Dosages
|
📚
|
|
-3.3
|
Cinnamomum tamala {Indian bay leaf}
|
📚
|
|
-3.3
|
Triticum aestivum {Whole-grain wheat}
|
📚
|
|
-3.4
|
Phyllanthus emblica {Chinese gall}
|
📚
|
|
-3.5
|
Ruta {Rue}
|
📚
|
|
-3.5
|
low-fat diets
|
📚
|
|
-3.6
|
3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}
|
📚
|
|
-3.6
|
Tudca
📏🍽️ Dosages
|
📚
|
|
-3.6
|
Salvia hispanica {Chia Seeds}
|
📚
|
|
-3.6
|
Kimchi
|
📚
|
|
-3.7
|
1,4-a-D-glucan branched {Amylopectin}
|
📚
|
|
-3.7
|
Fiber of Vitis vinifera {Grape Fiber}
|
📚
|
|
-3.8
|
Bacillus amyloliquefaciens group {B. Amyloliquefaciens}
📏🍽️ Dosages
|
📚
|
|
-3.8
|
isoflavones {Dietary phytoestrogens}
|
📚
|
|
-3.8
|
Conjugated Linoleic Acid {CLA}
|
📚
|
|
-3.8
|
Perilla frutescens {Perilla}
📏🍽️ Dosages
|
📚
|
|
-3.8
|
Sodium alginate
📏🍽️ Dosages
|
📚
|
|
-3.8
|
Sambucus nigra L. ssp. canadensis {Elderberry}
|
📚
|
|
-3.9
|
Citricidal {Grapefruit seed extract}
|
📚
|
|
-3.9
|
Prunus mume {Umeboshi}
|
📚
|
|
-3.9
|
Bertholletia excelsa {Brazilian nuts}
|
📚
|
|
-3.9
|
Avena sativa {Oats}
|
📚
|
|
-3.9
|
Hypericum perforatum {St. John's Wort}
|
📚
|
|
-3.9
|
Lacticaseibacillus paracasei shirota {Yakult}
📏🍽️ Dosages
|
📚
|
|
-3.9
|
Sorghum {Broomcorn}
|
📚
|
|
-4
|
Ginkgo biloba {Ginkgo}
📏🍽️ Dosages
|
📚
|
|
-4
|
Withania somnifera {Ashwagandha}
📏🍽️ Dosages
|
📚
|
|
-4
|
Ribes nigrum {black currant}
|
📚
|
|
-4
|
ficus carica {fig}
|
📚
|
|
-4.1
|
(2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}
|
📚
|
|
-4.1
|
(2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}
📏🍽️ Dosages
|
📚
|
|
-4.1
|
Helianthus annuus {Sunflower}
|
📚
|
|
-4.2
|
Pulses, Beans
|
📚
|
|
-4.2
|
Elaeis guineensis {Palm oil}
|
📚
|
|
-4.2
|
Rhus coriaria {Sumac}
|
📚
|
|
-4.2
|
2-aminoacetic acid {glycine}
📏🍽️ Dosages
|
📚
|
|
-4.2
|
Cucurbita pepo {Pumpkin}
|
📚
|
|
-4.3
|
Bacillus pumilus {B. pumilus}
📏🍽️ Dosages
|
📚
|
|
-4.3
|
helichrysum italicum {Immortelle}
|
📚
|
|
-4.4
|
bifidobacterium adolescentis {B. adolescentis}
📏🍽️ Dosages
|
📚
|
|
-4.5
|
alpha-tocopherol {Vitamin E}
📏🍽️ Dosages
|
📚
|
|
-4.5
|
Latilactobacillus sakei {Lactobacillus sakei}
|
📚
|
|
-4.5
|
Mimosoideae {Mimosa}
|
📚
|
|
-4.6
|
Secale cereale {Rye}
|
📚
|
|
-4.6
|
Cathelicidin antimicrobial peptide {LL37}
|
📚
|
|
-4.6
|
Plantago {Psyllium}
📏🍽️ Dosages
|
📚
|
|
-4.7
|
Carica papaya {papaya}
|
📚
|
|
-4.7
|
Solanum tuberosum {Potatoes}
|
📚
|
|
-4.8
|
brown algae
|
📚
|
|
-4.8
|
Schinus molle {Peruvian pepper}
|
📚
|
|
-4.8
|
Allium cepa {Onion}
|
📚
|
|
-4.8
|
Tea tree
|
📚
|
|
-4.8
|
Oenothera biennis {Evening Primrose Oil}
|
📚
|
|
-4.9
|
2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}
📏🍽️ Dosages
|
📚
|
|
-5
|
Boswellia serrata {Boswellia}
📏🍽️ Dosages
|
📚
|
|
-5
|
Alkalihalobacillus clausii {Bacillus clausii }
📏🍽️ Dosages
|
📚
|
|
-5
|
Agaricus bisporus {White button mushrooms}
|
📚
|
|
-5
|
Ayurvedic herbal formula {Triphala}
📏🍽️ Dosages
|
📚
|
|
-5
|
Rosa canina {Rosehip}
|
📚
|
|
-5.1
|
Brassica oleracea {cabbage}
|
📚
|
|
-5.1
|
Rubia cordifolia {Indian madder}
|
📚
|
|
-5.1
|
Far Infrared Therapy {Far infrared Sauna }
|
📚
|
|
-5.1
|
Galacto-oligosaccharides {GOS}
|
📚
|
|
-5.2
|
Finnish Probiotic {Valio Probiotic}
|
📚
|
|
-5.2
|
partially hydrolysed guar gum
|
📚
|
|
-5.3
|
Coriandrum sativum {Coriander}
|
📚
|
|
-5.4
|
Bromelain {Bromelin}
📏🍽️ Dosages
|
📚
|
|
-5.4
|
Amylum {Starch}
|
📚
|
|
-5.4
|
ascorbic acid {Vitamin C}
📏🍽️ Dosages
|
📚
|
|
-5.5
|
Sodium Bicarbonate {Baking Soda}
|
📚
|
|
-5.5
|
Mentha spicata {Spearmint}
|
📚
|
|
-5.5
|
low fodmap diet
|
📚
|
|
-5.5
|
Phaseolus vulgaris {Boston bean}
|
📚
|
|
-5.7
|
Crataegus {Hawthorn}
|
📚
|
|
-5.7
|
3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}
|
📚
|
|
-5.7
|
Musa acuminata {Banana}
|
📚
|
|
-5.7
|
Silver nanoparticles {Colloidal silver}
|
📚
|
|
-5.8
|
Actinidia deliciosa/chinensis {kiwifruit}
|
📚
|
|
-5.8
|
Morus {Mulberry }
|
📚
|
|
-5.9
|
foeniculum vulgare,fennel
|
📚
|
|
-5.9
|
sodium butyrate
|
📚
|
|
-5.9
|
bifidobacterium longum,lactobacillus helveticus
|
📚
|
|
-5.9
|
Trigonella foenum-graecum {Fenugreek}
|
📚
|
|
-6
|
Inonotus obliquus {Chaga Mushroom}
|
📚
|
|
-6
|
gliadin, glutenin etc {Gluten}
|
📚
|
|
-6.1
|
Hibiscus {Rose mallow}
|
📚
|
|
-6.2
|
grape seed extract
📏🍽️ Dosages
|
📚
|
|
-6.2
|
Crocus sativus {Saffron}
|
📚
|
|
-6.3
|
Citrus aurantiifolia {Lime}
|
📚
|
|
-6.3
|
Litchi chinensis {lychee fruit}
|
📚
|
|
-6.4
|
Ocimum tenuiflorum {Tulsi}
📏🍽️ Dosages
|
📚
|
|
-6.4
|
glycyrrhizic acid {licorice}
📏🍽️ Dosages
|
📚
|
|
-6.4
|
Cuminum cyminum {Cumin}
|
📚
|
|
-6.5
|
Aloe vera {True Aloe}
|
📚
|
|
-6.5
|
Lactobacillus Johnsonii {Lactobacillus Johnsonii}
📏🍽️ Dosages
|
📚
|
|
-6.5
|
Gamma-Aminobutyric Acid {GABA}
📏🍽️ Dosages
|
📚
|
|
-6.5
|
Manganese sulfate {Manganese Supplement}
|
📚
|
|
-6.5
|
5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }
|
📚
|
|
-6.5
|
fructo-oligosaccharides
📏🍽️ Dosages
|
📚
|
|
-6.5
|
Vitex negundo {Nirgundi}
|
📚
|
|
-6.6
|
Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}
|
📚
|
|
-6.7
|
vegetarians
|
📚
|
|
-6.7
|
Rubus fruticosus {Blackberry}
|
📚
|
|
-6.7
|
3,4-dihydroxyphenyllactic acid {Rosmarinic acid}
|
📚
|
|
-6.8
|
Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}
|
📚
|
|
-6.8
|
Olea europaea {Olive leaf}
📏🍽️ Dosages
|
📚
|
|
-6.8
|
Pistacia lentiscus {mastic gum}
📏🍽️ Dosages
|
📚
|
|
-6.9
|
Laurus nobilis {Bay Leaf}
|
📚
|
|
-7
|
Humulus lupulus {Hops}
|
📚
|
|
-7
|
Bifidobacterium animalis {B. animalis}
|
📚
|
|
-7
|
Lactobacillus gasseri {L.gasseri}
📏🍽️ Dosages
|
📚
|
|
-7.1
|
lactobacillus helveticus,lactobacillus rhamnosus
|
📚
|
|
-7.1
|
eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}
📏🍽️ Dosages
|
📚
|
|
-7.1
|
Terminalia chebula {Haritaki}
📏🍽️ Dosages
|
📚
|
|
-7.2
|
Dendrobium officinale Kimura {Tiepishihu}
|
📚
|
|
-7.2
|
ascophyllum nodosum {Rockweed}
|
📚
|
|
-7.2
|
Menta × piperita {peppermint}
|
📚
|
|
-7.3
|
Pediococcus pentosaceus {P. pentosaceus}
|
📚
|
|
-7.4
|
Cymbopogon citratus {Lemongrass}
|
📚
|
|
-7.4
|
trachyspermum ammi {Ajwain}
|
📚
|
|
-7.5
|
Gallus domesticus {Chicken}
|
📚
|
|
-7.5
|
Fagopyrum esculentum {Buckwheat}
|
📚
|
|
-7.7
|
Rubus {Raspberries}
📏🍽️ Dosages
|
📚
|
|
-7.7
|
cranberry bean flour
|
📚
|
|
-7.7
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
📚
|
|
-7.7
|
Eucalyptus {Gum Tree}
|
📚
|
|
-7.7
|
henopodium quinoa {Quinoa}
|
📚
|
|
-7.8
|
Hydrastis canadensis {Goldenseal}
|
📚
|
|
-7.8
|
blueberry
|
📚
|
|
-7.9
|
Plant-based diet {Vegetarian diet}
|
📚
|
|
-7.9
|
hypocaloric hyperproteic diet
|
📚
|
|
-7.9
|
Camellia Linnaeus {camellia}
|
📚
|
|
-7.9
|
Lactiplantibacillus pentosus {L. pentosus}
|
📚
|
|
-8
|
pseudo-cereals {amaranth,quinoa, taro,buckwheat}
|
📚
|
|
-8
|
Humulus lupulus compound {Xanthohumol}
|
📚
|
|
-8
|
Vaccinium vitis-idaea {lingonberries}
|
📚
|
|
-8
|
Brassica oleracea var. italica {Broccoli}
|
📚
|
|
-8
|
Enterococcus faecium sf 68 {bioflorin}
|
📚
|
|
-8.1
|
xylooligosaccharide
📏🍽️ Dosages
|
📚
|
|
-8.2
|
Zea mays {maize}
|
📚
|
|
-8.3
|
N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}
📏🍽️ Dosages
|
📚
|
|
-8.4
|
bacillus subtilis,lactobacillus acidophilus
|
📚
|
|
-8.4
|
3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}
📏🍽️ Dosages
|
📚
|
|
-8.4
|
cobalamin {Vitamin B-12}
📏🍽️ Dosages
|
📚
|
|
-8.5
|
olive oil {olive oil}
|
📚
|
|
-8.7
|
Avena sativa x Hordeum vulgare {barley,oat}
|
📚
|
|
-8.7
|
Ligilactobacillus salivarius {L. salivarius}
📏🍽️ Dosages
|
📚
|
|
-8.8
|
Morinda citrifolia {Noni}
📏🍽️ Dosages
|
📚
|
|
-8.9
|
Vaccinium {Cranberry}
|
📚
|
|
-8.9
|
High-amylose maize starch {HAMS}
|
📚
|
|
-8.9
|
Clostridium butyricum MIYAIRI 588 {Miyarisan}
📏🍽️ Dosages
|
📚
|
|
-9
|
syzygium aromaticum {clove}
|
📚
|
|
-9.1
|
Salvia officinalis {Sage}
|
📚
|
|
-9.2
|
Camellia sinensis {oolong tea}
|
📚
|
|
-9.2
|
Panax ... {Ginseng}
📏🍽️ Dosages
|
📚
|
|
-9.3
|
Myristica fragrans {Nutmeg}
|
📚
|
|
-9.3
|
Pimpinella anisum {Anise}
📏🍽️ Dosages
|
📚
|
|
-9.3
|
Theobroma cacao {Cacao}
📏🍽️ Dosages
|
📚
|
|
-9.3
|
Amorphophallus konjac {Konjaku flour}
|
📚
|
|
-9.5
|
Pentadigalloylglucose {Tannic Acid}
|
📚
|
|
-9.6
|
bifidobacterium bifidum {B. bifidum}
📏🍽️ Dosages
|
📚
|
|
-9.7
|
Nigella sativa {black cumin}
📏🍽️ Dosages
|
📚
|
|
-9.7
|
(2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}
📏🍽️ Dosages
|
📚
|
|
-9.7
|
5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }
|
📚
|
|
-9.7
|
Aronia arbutifolia,Aronia melanocarpa {Chokeberry}
|
📚
|
|
-9.8
|
Orange Juice
|
📚
|
|
-10.1
|
Silybum marianum {milk thistle}
📏🍽️ Dosages
|
📚
|
|
-10.2
|
Curcuma amada {Mango ginger}
|
📚
|
|
-10.3
|
Ganoderma sichuanense {Reishi Mushroom}
📏🍽️ Dosages
|
📚
|
|
-10.4
|
Ipomoea batata {Purple sweet potatoes}
|
📚
|
|
-10.5
|
Outer Layers of Triticum aestivum {Wheat Bran}
|
📚
|
|
-10.6
|
Escherichia coli Nissle 1917 {Mutaflor}
📏🍽️ Dosages
|
📚
|
|
-10.6
|
Lonicera periclymenum {Epazote}
|
📚
|
|
-10.7
|
Artemisia absinthium {wormwood}
|
📚
|
|
-10.8
|
Heyndrickxia coagulans {B. coagulans}
📏🍽️ Dosages
|
📚
|
|
-11
|
pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}
|
📚
|
|
-11.1
|
Abstention from eating {Fasting}
|
📚
|
|
-11.2
|
arabinogalactan {arabinogalactan}
📏🍽️ Dosages
|
📚
|
|
-11.3
|
Ocimum gratissimum {Clove basil}
|
📚
|
|
-11.4
|
Pyroguaiac acid {Guaiacol}
|
📚
|
|
-11.6
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
📏🍽️ Dosages
|
📚
|
|
-11.7
|
Ethanoic acid {Vinegar}
|
📚
|
|
-11.7
|
Ocimum basilicum {Basil}
|
📚
|
|
-11.8
|
Amorphophallus konjac {konjac}
📏🍽️ Dosages
|
📚
|
|
-12.1
|
red wine
📏🍽️ Dosages
|
📚
|
|
-12.1
|
red wine polyphenols
📏🍽️ Dosages
|
📚
|
|
-12.2
|
bacillus licheniformis {b. licheniformis}
📏🍽️ Dosages
|
📚
|
|
-12.3
|
Malus domestica {apple}
|
📚
|
|
-12.3
|
Lactobacillus kefiranofaciens {Kefir Probiotic}
|
📚
|
|
-12.6
|
lactobacillus rhamnosus gg
📏🍽️ Dosages
|
📚
|
|
-12.9
|
Curcuma longa {Turmeric}
📏🍽️ Dosages
|
📚
|
|
-13
|
eugenol {Eugenic acid}
|
📚
|
|
-13.2
|
2-Methyl-5-(1-methylethyl)phenol {Carvacrol}
|
📚
|
|
-13.2
|
resistant starch
|
📚
|
|
-13.3
|
Lavandula angustifolia {lavender}
|
📚
|
|
-13.3
|
chitosan oligomers {chitooligosaccharides}
📏🍽️ Dosages
|
📚
|
|
-13.3
|
Abelmoschus {Okra}
|
📚
|
|
-13.4
|
rosmarinus officinalis {rosemary}
|
📚
|
|
-13.5
|
Sulforaphane {Dark Greens}
|
📚
|
|
-13.7
|
enterococcus faecium {E. faecium}
📏🍽️ Dosages
|
📚
|
|
-13.9
|
Hordeum vulgare {Barley}
📏🍽️ Dosages
|
📚
|
|
-14
|
Linum usitatissimum {Flaxseed}
📏🍽️ Dosages
|
📚
|
|
-14.2
|
oolong teas
|
📚
|
|
-14.5
|
vitamin d
📏🍽️ Dosages
|
📚
|
|
-14.6
|
Limosilactobacillus fermentum {L. fermentum}
📏🍽️ Dosages
|
📚
|
|
-14.7
|
Hericium erinaceus {Lion's Mane Mushroom }
|
📚
|
|
-14.9
|
Mixture of Vitamin B? {B Vitamins}
|
📚
|
|
-15
|
2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}
📏🍽️ Dosages
|
📚
|
|
-15.1
|
Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}
|
📚
|
|
-15.2
|
resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}
|
📚
|
|
-15.3
|
Zinc {Zinc Supplements}
📏🍽️ Dosages
|
📚
|
|
-15.5
|
laminaria digitata {Oarweed}
|
📚
|
|
-15.5
|
Honey {Honey }
📏🍽️ Dosages
|
📚
|
|
-15.6
|
Zingiber officinale Roscoe {ginger}
|
📚
|
|
-15.8
|
Traditional Mediterranean diet {Mediterranean diet}
|
📚
|
|
-15.8
|
Azadirachta indica {Neem}
📏🍽️ Dosages
|
📚
|
|
-15.8
|
alpha-linolenic acid {Omega-3}
📏🍽️ Dosages
|
📚
|
|
-15.8
|
Riboflavin {Vitamin B2}
📏🍽️ Dosages
|
📚
|
|
-16
|
Citrus limon {Lemon}
|
📚
|
|
-16.2
|
Bifidobacterium animalis subsp. lactis {B. Lactis}
📏🍽️ Dosages
|
📚
|
|
-16.5
|
Probiotic Mixture 1 {Japanese Vet Probiotic}
|
📚
|
|
-16.6
|
3,3',4',5,7-pentahydroxyflavone {Quercetin}
📏🍽️ Dosages
|
📚
|
|
-16.7
|
lactobacillus acidophilus {L. acidophilus}
📏🍽️ Dosages
|
📚
|
|
-16.7
|
kefir
|
📚
|
|
-16.7
|
long-term, moderate-intensity exercise {exercise}
|
📚
|
|
-16.8
|
soy
📏🍽️ Dosages
|
📚
|
|
-16.9
|
Metha family {Mint}
|
📚
|
|
-17
|
Punica granatum {pomegranate}
📏🍽️ Dosages
|
📚
|
|
-18.1
|
wheat
|
📚
|
|
-18.1
|
β-lactoglobulin {Whey}
📏🍽️ Dosages
|
📚
|
|
-18.3
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis
|
📚
|
|
-18.6
|
whole-grain diet
|
📚
|
|
-18.6
|
Cinnamomum zeylanicum {Ceylon Cinnamon}
📏🍽️ Dosages
|
📚
|
|
-18.7
|
Grape Polyphenols {Grape Flavonoids}
|
📚
|
|
-18.7
|
Probiotic Mixture 2 {Vetafarm Probotic}
|
📚
|
|
-18.9
|
Epicatechin {Green tea polyphenol}
|
📚
|
|
-19
|
5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}
📏🍽️ Dosages
|
📚
|
|
-19
|
pectin {pectin}
|
📚
|
|
-19.2
|
Lacticaseibacillus paracasei {L.paracasei}
📏🍽️ Dosages
|
📚
|
|
-19.5
|
grapes
|
📚
|
|
-19.5
|
lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}
|
📚
|
|
-19.6
|
Moringa Oleifera
|
📚
|
|
-20
|
Bovine Milk Products {Dairy}
|
📚
|
|
-20.7
|
resveratrol-pterostilbene {grapes, blueberries}
📏🍽️ Dosages
|
📚
|
|
-21
|
allium sativum {garlic}
📏🍽️ Dosages
|
📚
|
|
-21.2
|
bacillus
|
📚
|
|
-22.1
|
Cola aspartame {Diet Cola}
|
📚
|
|
-22.4
|
ß-glucan {Beta-Glucan}
📏🍽️ Dosages
|
📚
|
|
-22.4
|
origanum vulgare {oregano}
|
📚
|
|
-22.7
|
bifidobacterium
|
📚
|
|
-22.8
|
bifidobacterium longum {B.Longum }
📏🍽️ Dosages
|
📚
|
|
-22.8
|
Lacticaseibacillus rhamnosus {l. rhamnosus}
📏🍽️ Dosages
|
📚
|
|
-23.6
|
Limosilactobacillus reuteri {L. Reuteri}
📏🍽️ Dosages
|
📚
|
|
-24.2
|
polyphenols
📏🍽️ Dosages
|
📚
|
|
-24.7
|
Caffeine
|
📚
|
|
-25.2
|
(2->1)-beta-D-fructofuranan {Inulin}
📏🍽️ Dosages
|
📚
|
|
-25.3
|
green tea
|
📚
|
|
-25.5
|
Propolis {Bee glue}
|
📚
|
|
-26.8
|
Diferuloylmethane {Curcumin}
📏🍽️ Dosages
|
📚
|
|
-26.8
|
fucoidan {Brown Algae Extract}
📏🍽️ Dosages
|
📚
|
|
-27.3
|
Coffee
|
📚
|
|
-27.3
|
Thymus vulgaris {thyme}
|
📚
|
|
-29.4
|
tea
|
📚
|
|
-29.5
|
bacillus subtilis {B.Subtilis }
📏🍽️ Dosages
|
📚
|
|
-33.2
|
Saccharomyces cerevisiae var boulardii {S. boulardii}
📏🍽️ Dosages
|
📚
|
|
-33.7
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
📚
|
|
-35.2
|
Lacticaseibacillus casei {L. casei}
📏🍽️ Dosages
|
📚
|
|
-38.5
|
oligosaccharides {oligosaccharides}
|
📚
|
|
-40
|
yogurt
|
📚
|
|
-49.3
|
Lactobacillus plantarum {L. plantarum}
📏🍽️ Dosages
|
📚
|
|
-50.2
|
High-fibre diet {Whole food diet}
|
📚
|
|
-51.4
|
fruit/legume fibre
|
📚
|
|
-55.6
|
fruit
|
📚
|
|
-63.6
|
Fiber, total dietary
|
📚
|
|
-73.5
|
dietary fiber
|
📚
|
|
-75.8
|
Slow digestible carbohydrates. {Low Glycemic}
|
📚
|
