Probiotics: Some research suggests that certain probiotic strains might have a potential role in modulating the immune system and reducing allergy symptoms. Probiotics such as Lactobacillus rhamnosus, Lactobacillus acidophilus, and Bifidobacterium lactis have been investigated for their potential to regulate the immune response and decrease the severity of allergic rhinitis symptoms. However, results from studies have been mixed, and more research is needed to determine their efficacy.
Vitamin C: Vitamin C, known for its antioxidant properties, has been explored for its potential to reduce allergy symptoms. Some studies suggest that vitamin C may have a mild antihistamine effect and could potentially alleviate symptoms like nasal congestion and sneezing in some individuals with allergic rhinitis.
Quercetin: Quercetin is a flavonoid found in certain fruits, vegetables, and supplements. It has anti-inflammatory and antioxidant properties and has been studied for its potential to inhibit the release of histamines, which are involved in allergic reactions. While some individuals report symptom improvement with quercetin supplements, scientific evidence supporting its effectiveness for allergic rhinitis is limited.
Butterbur (Petasites hybridus): Butterbur is an herbal supplement that has been studied for its potential to alleviate allergy symptoms. Some research suggests that butterbur extracts may have antihistamine and anti-inflammatory properties, which could potentially help in reducing symptoms like sneezing and nasal congestion. However, the use of butterbur should be done cautiously, as raw butterbur contains compounds that can be toxic.
Probiotic-rich Foods: Incorporating probiotic-rich foods into the diet, such as yogurt, kefir, sauerkraut, and kimchi, might positively influence the gut microbiota and indirectly affect immune responses. However, their direct impact on allergic rhinitis symptoms is not well-established.
All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
| Net Impact |
Modifier |
Citations |
|
15.6
|
Ferrum {Iron Supplements}
📏🍽️ Dosages
|
📚
|
|
11.1
|
low fodmap diet
|
📚
|
|
9.7
|
High-protein diet {Atkins low-carbohydrate diet}
|
📚
|
|
8
|
vegetarians
|
📚
|
|
6.4
|
Glycine max x Aspergillus oryzae {Miso}
|
📚
|
|
6
|
Dextrin
📏🍽️ Dosages
|
📚
|
|
6
|
Poly[β-D-xylopyranose(1->4)] {Xylan}
|
📚
|
|
5.9
|
Hydrastis canadensis {Goldenseal}
|
📚
|
|
5.5
|
Tributyrin
|
📚
|
|
5.5
|
Pulses, Beans
|
📚
|
|
4.8
|
Pulvis ledebouriellae compositae {Bofutsushosan}
|
📚
|
|
4.8
|
Aloe vera {True Aloe}
|
📚
|
|
4.7
|
cellulose
|
📚
|
|
4.5
|
Carrageenans {Carrageenan}
|
📚
|
|
4.5
|
Agaricus bisporus {White button mushrooms}
|
📚
|
|
4.4
|
ketogenic diet
|
📚
|
|
4.4
|
Humulus lupulus {Hops}
|
📚
|
|
4.1
|
Phaseolus vulgaris {Boston bean}
|
📚
|
|
3.5
|
5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}
📏🍽️ Dosages
|
📚
|
|
3.4
|
methionine-choline-deficient diet {methionine-choline deprivation" diet}
|
📚
|
|
3.3
|
lactobacillus rhamnosus gg
📏🍽️ Dosages
|
📚
|
|
3.1
|
restricted-fiber diet {low fiber diet}
|
📚
|
|
3
|
theabrownin {theabrownin}
|
📚
|
|
2.9
|
Lactococcus lactis {Streptococcus lactis}
|
📚
|
|
2.8
|
2-Amino-4-(methylthio)butanoic acid {Methionine}
📏🍽️ Dosages
|
📚
|
|
2.7
|
N-acetylglucosamine {Glucosamine (GS)}
|
📚
|
|
2.7
|
sodium butyrate
|
📚
|
|
2.6
|
High glycemic diet {High-sugar diet (HSD)}
|
📚
|
|
2.5
|
Linum usitatissimum {Flaxseed}
📏🍽️ Dosages
|
📚
|
|
2.4
|
high-fat sucrose
|
📚
|
|
2.3
|
ß-Carotene {Carrots}
|
📚
|
|
2.3
|
Prunus mume {Umeboshi}
|
📚
|
|
2.2
|
Elaeis guineensis {Palm oil}
|
📚
|
|
2.2
|
Oenothera biennis {Evening Primrose Oil}
|
📚
|
|
2.1
|
2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}
|
📚
|
|
2.1
|
coptis chinensis {Chinese goldthread }
|
📚
|
|
2
|
Abelmoschus {Okra}
|
📚
|
|
2
|
Grifola frondosa {Hen of the Woods Mushroom}
|
📚
|
|
2
|
Laurencia tristicha {Marine red algae}
|
📚
|
|
1.9
|
Vanillin {Vanilla}
|
📚
|
|
1.9
|
Fermented Brassica oleracea {Sauerkraut}
|
📚
|
|
1.9
|
Inonotus obliquus {Chaga Mushroom}
|
📚
|
|
1.9
|
high-saturated fat diet
|
📚
|
|
1.9
|
Thiamine {Vitamin B1}
📏🍽️ Dosages
|
📚
|
|
1.8
|
Rubus fruticosus {Blackberry}
|
📚
|
|
1.7
|
glutathione
📏🍽️ Dosages
|
📚
|
|
1.6
|
Lactobacillus mucosae
|
📚
|
|
1.6
|
arthamus tinctorius {Safflower}
|
📚
|
|
1.5
|
Under cookded animal protein {Rare meat}
|
📚
|
|
1.5
|
Humulus lupulus compound {Xanthohumol}
|
📚
|
|
1.5
|
Far Infrared Therapy {Far infrared Sauna }
|
📚
|
|
1.5
|
Gamma-Aminobutyric Acid {GABA}
📏🍽️ Dosages
|
📚
|
|
1.5
|
Cannabis sativa {Marijuana}
|
📚
|
|
1.3
|
low carbohydrate diet
|
📚
|
|
1.3
|
Manganese sulfate {Manganese Supplement}
|
📚
|
|
1.3
|
Gallus domesticus {Chicken}
|
📚
|
|
1.2
|
2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}
|
📚
|
|
1
|
Sodium Chloride {Salt}
|
📚
|
|
1
|
Cucurbita pepo {Pumpkin}
|
📚
|
|
1
|
low-fat diets
|
📚
|
|
0.9
|
Potassium iodide {Iodine Supplement}
|
📚
|
|
0.9
|
Escherichia coli:DSM 16441-16448 {symbioflor-2}
|
📚
|
|
0.9
|
Escherichia coli cryodesiccata {colinfant probiotics}
|
📚
|
|
0.8
|
Vaccinium vitis-idaea {lingonberries}
|
📚
|
|
0.8
|
Bacteroides uniformis {Bacteroides uniformis}
|
📚
|
|
0.7
|
Lactiplantibacillus argentoratensis {Lactobacillus argentoratensis}
|
📚
|
|
0.7
|
Lactobacillus jensenii {L Jensenii}
|
📚
|
|
0.7
|
Quercetin-3-O-rutinoside {Rutin}
📏🍽️ Dosages
|
📚
|
|
0.7
|
4-Guanidino-n-butyl syringate {Levan}
|
📚
|
|
0.7
|
high-fat diets
|
📚
|
|
0.6
|
Debaryomyces hansenii (yeast)
|
📚
|
|
0.6
|
5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }
|
📚
|
|
0.5
|
Kluyveromyces marxianus (yeast)
|
📚
|
|
0.5
|
1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)}
📏🍽️ Dosages
|
📚
|
|
-0.5
|
vitamin d
📏🍽️ Dosages
|
📚
|
|
-0.5
|
Pantothenic acid {Vitamin B5}
📏🍽️ Dosages
|
📚
|
|
-0.5
|
Ganoderma sichuanense {Reishi Mushroom}
📏🍽️ Dosages
|
📚
|
|
-0.5
|
Pycnogenol
📏🍽️ Dosages
|
📚
|
|
-0.5
|
Pistacia vera {Pistachio}
|
📚
|
|
-0.5
|
Leea indica {Bandicoot berry}
|
📚
|
|
-0.6
|
Mannan oligosaccharides {Mannooligosaccharide}
📏🍽️ Dosages
|
📚
|
|
-0.6
|
Pisces {Fish}
|
📚
|
|
-0.6
|
Ulmus rubra {slippery elm}
|
📚
|
|
-0.6
|
α-alanine {alanine}
📏🍽️ Dosages
|
📚
|
|
-0.6
|
Brettanomyces anomalus (yeast)
|
📚
|
|
-0.6
|
Cannabis sativa seed oil {Hemp Oil}
|
📚
|
|
-0.7
|
vegetable
|
📚
|
|
-0.7
|
Bifidobacterium longum subsp. longum BB536 {BB536}
|
📚
|
|
-0.7
|
1,4-linked ß-D-xylopyranosyl {arabinoxylan}
|
📚
|
|
-0.7
|
music therapy
|
📚
|
|
-0.8
|
Alkalihalobacillus clausii {Bacillus clausii }
📏🍽️ Dosages
|
📚
|
|
-0.8
|
115 different soil based taxa {General Biotics Equilibrium}
|
📚
|
|
-0.8
|
Petroselinum crispum {Parsley}
|
📚
|
|
-0.8
|
Magnesium Compounds {Magnesium supplements}
📏🍽️ Dosages
|
📚
|
|
-0.9
|
Bacopa monnieri {Brahmi}
📏🍽️ Dosages
|
📚
|
|
-0.9
|
Calcium {Calcium Supplements}
📏🍽️ Dosages
|
📚
|
|
-0.9
|
Silybum marianum {milk thistle}
📏🍽️ Dosages
|
📚
|
|
-0.9
|
low protein diet
|
📚
|
|
-0.9
|
Glycerol
|
📚
|
|
-1
|
Eutrema japonicum {wasabi}
|
📚
|
|
-1
|
L-Theanine {Theanine}
|
📚
|
|
-1
|
Sesamum indicum {Sesame}
|
📚
|
|
-1
|
Hibiscus {Rose mallow}
|
📚
|
|
-1
|
a-Gluco-oligosaccharides {GOS}
|
📚
|
|
-1
|
cetirizine dihydrochloride,(prescription)
|
📚
|
|
-1
|
Chamaemelum nobile {Camomile}
|
📚
|
|
-1.1
|
Handroanthus impetiginosus {pink trumpet tree}
|
📚
|
|
-1.2
|
Anethum graveolens {Dill}
|
📚
|
|
-1.2
|
3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}
|
📚
|
|
-1.2
|
Lithium carbonate {Lithium}
|
📚
|
|
-1.2
|
L-3-hydroxytrimethylaminobutanoate {carnitine}
|
📚
|
|
-1.2
|
Perna canaliculus {Green-lipped mussel}
|
📚
|
|
-1.2
|
Lupinus {Lupin[Warning]}
|
📚
|
|
-1.2
|
Morus {Mulberry }
|
📚
|
|
-1.2
|
Rhus chinensis {galla rhois}
|
📚
|
|
-1.3
|
Catechol {Catecholamines}
|
📚
|
|
-1.3
|
Glycine max {Doenjang}
|
📚
|
|
-1.3
|
Glyceryl guaiacolate {Guaifenesin}
|
📚
|
|
-1.3
|
Carica papaya {papaya}
|
📚
|
|
-1.3
|
2-aminoacetic acid {glycine}
📏🍽️ Dosages
|
📚
|
|
-1.3
|
Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}
|
📚
|
|
-1.4
|
Xylaria hypoxylon {candlesnuff fungus}
|
📚
|
|
-1.4
|
D-mannitol {Mannitol}
|
📚
|
|
-1.4
|
Fragaria × ananassa {Strawberry}
|
📚
|
|
-1.4
|
Salvia hispanica {Chia Seeds}
|
📚
|
|
-1.4
|
Dysphania ambrosioides {Epazote}
|
📚
|
|
-1.4
|
Ocimum tenuiflorum {Tulsi}
📏🍽️ Dosages
|
📚
|
|
-1.4
|
ascophyllum nodosum {Rockweed}
|
📚
|
|
-1.5
|
low-fat high-complex carbohydrate diet
|
📚
|
|
-1.5
|
Anemopsis californica {Yerba mansa}
|
📚
|
|
-1.5
|
bacillus subtilis natto {B.natto}
|
📚
|
|
-1.5
|
diosmin {diosmin}
📏🍽️ Dosages
|
📚
|
|
-1.5
|
Petals from Punica granatum {pomegranate blossom tea}
|
📚
|
|
-1.5
|
Lactobacillus kefiranofaciens {Kefir Probiotic}
|
📚
|
|
-1.5
|
Spinacia oleracea {Spinach}
|
📚
|
|
-1.6
|
Cinnamaldehyde {Cinnamon Extract}
|
📚
|
|
-1.6
|
Palmitoylethanolamide {PEA}
|
📚
|
|
-1.6
|
Musa acuminata {Banana}
|
📚
|
|
-1.6
|
Capra hircus milk {Goat milk}
|
📚
|
|
-1.6
|
Taraxacum officinale {Dandelion}
|
📚
|
|
-1.6
|
Echinacea Moench {Echinacea}
📏🍽️ Dosages
|
📚
|
|
-1.7
|
refined wheat breads
|
📚
|
|
-1.7
|
Micromeria fruticosa {White-leaved Savory}
|
📚
|
|
-1.7
|
helichrysum italicum {Immortelle}
|
📚
|
|
-1.7
|
Tudca
📏🍽️ Dosages
|
📚
|
|
-1.7
|
N,N,N-trimethylglycine {Betaine}
📏🍽️ Dosages
|
📚
|
|
-1.7
|
Cryptolepis sanguinolenta {Cryptolepis Root}
|
📚
|
|
-1.7
|
vanillic acid {Vanilla}
|
📚
|
|
-1.8
|
Garcinia mangostana {Mangosteen}
|
📚
|
|
-1.8
|
psidium guajava {Guava}
|
📚
|
|
-1.9
|
Fagopyrum esculentum {Buckwheat}
|
📚
|
|
-1.9
|
Fraxinus angustifolia {Narrow-leaved ash}
|
📚
|
|
-1.9
|
Dittrichia viscosa {inula viscosa}
|
📚
|
|
-1.9
|
Sinapis alba {yellow mustard}
|
📚
|
|
-2
|
Trichosanic acid {pomegranate seed oil}
|
📚
|
|
-2
|
Colocasia esculenta {Taro}
|
📚
|
|
-2
|
ficus carica {fig}
|
📚
|
|
-2
|
4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}
📏🍽️ Dosages
|
📚
|
|
-2
|
Finnish Probiotic {Valio Probiotic}
|
📚
|
|
-2.1
|
lactobacillus crispatus {L. Crispatus}
|
📚
|
|
-2.1
|
Urtica dioica {Stinging nettle}
📏🍽️ Dosages
|
📚
|
|
-2.1
|
1,4-a-D-glucan branched {Amylopectin}
|
📚
|
|
-2.2
|
Cistus × incanus {Large Pink Cistus}
|
📚
|
|
-2.2
|
Laser trilobum {Kefe cumin}
|
📚
|
|
-2.2
|
Armoracia rusticana {Horseradish}
|
📚
|
|
-2.2
|
Rhubarb x Peony {Rhubarb Peony Decoction}
|
📚
|
|
-2.2
|
Genista tinctoria {Genistein}
|
📚
|
|
-2.3
|
schisandra chinensis {magnolia berry}
|
📚
|
|
-2.3
|
Astragalus
|
📚
|
|
-2.3
|
Flavan-3-ols {Epicatechin}
|
📚
|
|
-2.3
|
Sodium alginate
📏🍽️ Dosages
|
📚
|
|
-2.3
|
Coenzyme Q10 {CoQ 10}
|
📚
|
|
-2.4
|
colostrum
|
📚
|
|
-2.4
|
Nattokinase {Natto}
📏🍽️ Dosages
|
📚
|
|
-2.4
|
Akkermansia muciniphila {Pendulum Probiotic}
📏🍽️ Dosages
|
📚
|
|
-2.4
|
Rhus coriaria {Sumac}
|
📚
|
|
-2.4
|
Pyridoxine {Vitamin B6}
📏🍽️ Dosages
|
📚
|
|
-2.4
|
Helianthus tuberosus {jerusalem artichoke}
📏🍽️ Dosages
|
📚
|
|
-2.5
|
Phoenix dactylifera {dates}
|
📚
|
|
-2.5
|
naringenin {grapefruit}
|
📚
|
|
-2.5
|
Hericium erinaceus {Lion's Mane Mushroom }
|
📚
|
|
-2.6
|
Myrciaria dubia {Camu camu}
|
📚
|
|
-2.6
|
Bertholletia excelsa {Brazilian nuts}
|
📚
|
|
-2.6
|
Bixa orellana {annatto }
|
📚
|
|
-2.6
|
Hypericum perforatum {St. John's Wort}
|
📚
|
|
-2.6
|
magnolia officinalis {magnolia bark}
|
📚
|
|
-2.6
|
Lentilactobacillus kefiri {Kefibios}
|
📚
|
|
-2.7
|
chitosan oligomers {chitooligosaccharides}
📏🍽️ Dosages
|
📚
|
|
-2.7
|
Ruta {Rue}
|
📚
|
|
-2.7
|
(N-acetyl-p-aminophenol {TYLENOL}
|
📚
|
|
-2.7
|
Pisum sativum {pea}
|
📚
|
|
-2.7
|
Cinnamomum tamala {Indian bay leaf}
|
📚
|
|
-2.7
|
Trigonella foenum-graecum {Fenugreek}
|
📚
|
|
-2.7
|
Sus domesticus {Pork}
|
📚
|
|
-2.7
|
Bacteriophages LH01,T4D,LL12,LL5 {PreforPro}
|
📚
|
|
-2.8
|
Hou-Po-Da-Huang-Tang {HPDHT}
|
📚
|
|
-2.8
|
Triticum aestivum {Whole-grain wheat}
|
📚
|
|
-2.8
|
Perilla frutescens {Perilla}
📏🍽️ Dosages
|
📚
|
|
-2.8
|
lactobacillus helveticus,lactobacillus rhamnosus
|
📚
|
|
-2.9
|
Lacticaseibacillus rhamnosus {l. rhamnosus}
📏🍽️ Dosages
|
📚
|
|
-2.9
|
dextromethorphan hydrobromide monohydrate,(prescription)
|
📚
|
|
-2.9
|
Mimosoideae {Mimosa}
|
📚
|
|
-2.9
|
lactobacillus helveticus {L. helveticus}
|
📚
|
|
-2.9
|
2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}
|
📚
|
|
-2.9
|
Sodium hypochlorite {Chlorinated Drinking Water}
|
📚
|
|
-3
|
3,4-dihydroxyphenyllactic acid {Rosmarinic acid}
|
📚
|
|
-3
|
Camellia Linnaeus {camellia}
|
📚
|
|
-3
|
Latilactobacillus sakei {Lactobacillus sakei}
|
📚
|
|
-3
|
Brassica juncea {Mustard greens}
|
📚
|
|
-3
|
Mentha spicata {Spearmint}
|
📚
|
|
-3
|
Schinus molle {Peruvian pepper}
|
📚
|
|
-3
|
chondrus crispus {Carrageen}
|
📚
|
|
-3
|
Camellia sinensis {oolong tea}
|
📚
|
|
-3
|
chlorhexidine
|
📚
|
|
-3
|
Abstention from eating {Fasting}
|
📚
|
|
-3.1
|
Withania somnifera {Ashwagandha}
📏🍽️ Dosages
|
📚
|
|
-3.1
|
bifidobacterium infantis {B. infantis}
📏🍽️ Dosages
|
📚
|
|
-3.1
|
Rosa rugosa {Rugosa rose}
|
📚
|
|
-3.1
|
bifidobacterium longum,lactobacillus helveticus
|
📚
|
|
-3.1
|
Shen Ling Bai Zhu San {参苓白术散}
|
📚
|
|
-3.2
|
Cathelicidin antimicrobial peptide {LL37}
|
📚
|
|
-3.2
|
alpha-tocopherol {Vitamin E}
📏🍽️ Dosages
|
📚
|
|
-3.2
|
Vitex negundo {Nirgundi}
|
📚
|
|
-3.2
|
Adeps suillus {Lard}
|
📚
|
|
-3.2
|
Levilactobacillus brevis {L.brevis}
📏🍽️ Dosages
|
📚
|
|
-3.2
|
omeprazole,(prescription)
|
📚
|
|
-3.3
|
Brevibacillus laterosporus {B. laterosporus }
📏🍽️ Dosages
|
📚
|
|
-3.3
|
Arachis hypogaea {Peanut}
|
📚
|
|
-3.3
|
Ceratonia siliqua {carob}
|
📚
|
|
-3.4
|
Euphausia superba {Krill Oil}
📏🍽️ Dosages
|
📚
|
|
-3.4
|
High-amylose maize starch {HAMS}
|
📚
|
|
-3.4
|
Litchi chinensis {lychee fruit}
|
📚
|
|
-3.4
|
2-aminoethanesulfonic acid {Taurine}
📏🍽️ Dosages
|
📚
|
|
-3.5
|
(2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}
📏🍽️ Dosages
|
📚
|
|
-3.5
|
kefir
|
📚
|
|
-3.5
|
Rubia cordifolia {Indian madder}
|
📚
|
|
-3.5
|
pseudo-cereals {amaranth,quinoa, taro,buckwheat}
|
📚
|
|
-3.6
|
Lactiplantibacillus pentosus {L. pentosus}
|
📚
|
|
-3.6
|
Tea tree
|
📚
|
|
-3.6
|
Crataegus {Hawthorn}
|
📚
|
|
-3.6
|
Coriandrum sativum {Coriander}
|
📚
|
|
-3.7
|
blueberry
|
📚
|
|
-3.7
|
Momordica charantia {Bitter gourd}
|
📚
|
|
-3.7
|
Trametes versicolor {Turkey tail}
|
📚
|
|
-3.7
|
Rubus {Raspberries}
📏🍽️ Dosages
|
📚
|
|
-3.7
|
Boswellia serrata {Boswellia}
📏🍽️ Dosages
|
📚
|
|
-3.7
|
Piper nigrum {black pepper}
|
📚
|
|
-3.8
|
Citricidal {Grapefruit seed extract}
|
📚
|
|
-3.8
|
Fiber of Vitis vinifera {Grape Fiber}
|
📚
|
|
-3.8
|
oligofructose-enriched inulin
|
📚
|
|
-3.9
|
Escherichia coli Nissle 1917 {Mutaflor}
📏🍽️ Dosages
|
📚
|
|
-3.9
|
enterococcus durans {Streptococcus durans}
|
📚
|
|
-3.9
|
Carum carvi {Caraway}
|
📚
|
|
-3.9
|
Citrus Fruit Extract
|
📚
|
|
-4
|
Artemisia absinthium {wormwood}
|
📚
|
|
-4
|
Sorghum {Broomcorn}
|
📚
|
|
-4
|
Plant-based diet {Vegetarian diet}
|
📚
|
|
-4.1
|
Rosa canina {Rosehip}
|
📚
|
|
-4.1
|
grape seed extract
📏🍽️ Dosages
|
📚
|
|
-4.1
|
isoflavones {Dietary phytoestrogens}
|
📚
|
|
-4.1
|
Solanum tuberosum {Potatoes}
|
📚
|
|
-4.2
|
trachyspermum ammi {Ajwain}
|
📚
|
|
-4.2
|
Pistacia lentiscus {mastic gum}
📏🍽️ Dosages
|
📚
|
|
-4.2
|
nuts
|
📚
|
|
-4.3
|
Vaccinium myrtillus {Bilberry}
📏🍽️ Dosages
|
📚
|
|
-4.4
|
terpenophenolics {cannabinoids}
|
📚
|
|
-4.4
|
partially hydrolysed guar gum
|
📚
|
|
-4.4
|
Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}
|
📚
|
|
-4.4
|
tea
|
📚
|
|
-4.4
|
β-lactoglobulin {Whey}
📏🍽️ Dosages
|
📚
|
|
-4.4
|
N-Acetyl Cysteine {NAC}
📏🍽️ Dosages
|
📚
|
|
-4.5
|
Camel Milk
|
📚
|
|
-4.5
|
Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}
|
📚
|
|
-4.5
|
brown algae
|
📚
|
|
-4.5
|
Sambucus nigra L. ssp. canadensis {Elderberry}
|
📚
|
|
-4.6
|
Boron {Borax}
|
📚
|
|
-4.6
|
fucoidan {Brown Algae Extract}
📏🍽️ Dosages
|
📚
|
|
-4.6
|
Crocus sativus {Saffron}
|
📚
|
|
-4.6
|
Lycopene {Glucosamine (GS)}
📏🍽️ Dosages
|
📚
|
|
-4.7
|
Azadirachta indica {Neem}
📏🍽️ Dosages
|
📚
|
|
-4.8
|
laminaria hyperborea {Cuvie}
|
📚
|
|
-4.8
|
a-Amino-3-indolepropionic acid {Tryptophan}
📏🍽️ Dosages
|
📚
|
|
-4.8
|
Pleurotus ostreatus {Oyster mushroom}
|
📚
|
|
-5
|
glycyrrhizic acid {licorice}
📏🍽️ Dosages
|
📚
|
|
-5
|
Eucalyptus {Gum Tree}
|
📚
|
|
-5.2
|
Dihydroquercetin {Taxifolin}
📏🍽️ Dosages
|
📚
|
|
-5.2
|
Arctostaphylos uva-ursi {Bearberry}
|
📚
|
|
-5.2
|
gynostemma pentaphyllum {Jiaogulan}
|
📚
|
|
-5.2
|
oolong teas
|
📚
|
|
-5.3
|
Rheum × hybridum {Rhubarb}
|
📚
|
|
-5.3
|
Silver nanoparticles {Colloidal silver}
|
📚
|
|
-5.4
|
2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}
📏🍽️ Dosages
|
📚
|
|
-5.5
|
Brassica oleracea {cabbage}
|
📚
|
|
-5.5
|
syzygium aromaticum {clove}
|
📚
|
|
-5.5
|
Euterpe oleracea {Acai}
|
📚
|
|
-5.6
|
Bacillus amyloliquefaciens group {B. Amyloliquefaciens}
📏🍽️ Dosages
|
📚
|
|
-5.6
|
(2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}
|
📚
|
|
-5.6
|
Olea europaea {Olive leaf}
📏🍽️ Dosages
|
📚
|
|
-5.8
|
Cymbopogon citratus {Lemongrass}
|
📚
|
|
-5.8
|
N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}
📏🍽️ Dosages
|
📚
|
|
-5.8
|
lactobacillus plantarum,xylooligosaccharides,
|
📚
|
|
-5.8
|
N-(aminoiminomethyl)-N methyl glycine {Creatine}
|
📚
|
|
-5.8
|
Cuminum cyminum {Cumin}
|
📚
|
|
-5.9
|
Ipomoea batata {Purple sweet potatoes}
|
📚
|
|
-5.9
|
A2 variant of beta-casein {A2 Milk}
|
📚
|
|
-5.9
|
Ligilactobacillus salivarius {L. salivarius}
📏🍽️ Dosages
|
📚
|
|
-5.9
|
Enterococcus faecium sf 68 {bioflorin}
|
📚
|
|
-6
|
5-Hydroxytryptophan {5-HTP}
|
📚
|
|
-6
|
Rhodiola rosea {Rosavin}
📏🍽️ Dosages
|
📚
|
|
-6
|
Terminalia chebula {Haritaki}
📏🍽️ Dosages
|
📚
|
|
-6
|
Cola aspartame {Diet Cola}
|
📚
|
|
-6
|
Myristica fragrans {Nutmeg}
|
📚
|
|
-6.2
|
Epicatechin {Green tea polyphenol}
|
📚
|
|
-6.2
|
cobalamin {Vitamin B-12}
📏🍽️ Dosages
|
📚
|
|
-6.3
|
laminaria digitata {Oarweed}
|
📚
|
|
-6.3
|
Asparagus officinalis {Asparagus}
|
📚
|
|
-6.3
|
Bacillus pumilus {B. pumilus}
📏🍽️ Dosages
|
📚
|
|
-6.4
|
Nicotine, Nicotine Patch
|
📚
|
|
-6.4
|
Citrus aurantiifolia {Lime}
|
📚
|
|
-6.4
|
tomato powder
|
📚
|
|
-6.4
|
resveratrol-pterostilbene {grapes, blueberries}
📏🍽️ Dosages
|
📚
|
|
-6.5
|
cranberry bean flour
|
📚
|
|
-6.5
|
Brassica oleracea var. italica {Broccoli}
|
📚
|
|
-6.5
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
📚
|
|
-6.5
|
Conjugated Linoleic Acid {CLA}
|
📚
|
|
-6.5
|
Streptococcus salivarius subsp. thermophilus {S. thermophilus}
|
📚
|
|
-6.5
|
Ocimum gratissimum {Clove basil}
|
📚
|
|
-6.5
|
quebracho
|
📚
|
|
-6.5
|
gliadin, glutenin etc {Gluten}
|
📚
|
|
-6.6
|
Oryza sativa {Rice}
|
📚
|
|
-6.6
|
Biotin {Vitamin B7}
📏🍽️ Dosages
|
📚
|
|
-6.6
|
Lactobacillus gasseri {L.gasseri}
📏🍽️ Dosages
|
📚
|
|
-6.6
|
Salvia officinalis {Sage}
|
📚
|
|
-6.6
|
red wine
📏🍽️ Dosages
|
📚
|
|
-6.8
|
2-hydroxyethyl)trimethylazanium {choline}
📏🍽️ Dosages
|
📚
|
|
-6.8
|
Chrysanthemum × morifolium {Chrysanthemum}
|
📚
|
|
-6.8
|
Arctium lappa {Burdock Root}
|
📚
|
|
-6.9
|
Galacto-oligosaccharides {GOS}
|
📚
|
|
-6.9
|
Ananas comosus {Pineapple}
|
📚
|
|
-6.9
|
folate {Vitamin B9}
📏🍽️ Dosages
|
📚
|
|
-7
|
5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }
|
📚
|
|
-7.1
|
Pediococcus pentosaceus {P. pentosaceus}
|
📚
|
|
-7.1
|
Plantago {Psyllium}
📏🍽️ Dosages
|
📚
|
|
-7.2
|
alpha-linolenic acid {Omega-3}
📏🍽️ Dosages
|
📚
|
|
-7.3
|
Citrus limon {Lemon}
|
📚
|
|
-7.4
|
Ayurvedic herbal formula {Triphala}
📏🍽️ Dosages
|
📚
|
|
-7.4
|
walnuts
📏🍽️ Dosages
|
📚
|
|
-7.4
|
aspergillus oryzae {koji}
|
📚
|
|
-7.5
|
foeniculum vulgare,fennel
|
📚
|
|
-7.6
|
Curcuma amada {Mango ginger}
|
📚
|
|
-7.7
|
Kimchi
|
📚
|
|
-7.7
|
(2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}
📏🍽️ Dosages
|
📚
|
|
-7.8
|
3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}
📏🍽️ Dosages
|
📚
|
|
-7.9
|
Codonopsis pilosula {Dangshen}
|
📚
|
|
-7.9
|
eugenol {Eugenic acid}
|
📚
|
|
-7.9
|
Orange Juice
|
📚
|
|
-7.9
|
Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}
|
📚
|
|
-8
|
Prunus dulcis {Almonds}
📏🍽️ Dosages
|
📚
|
|
-8
|
Lavandula angustifolia {lavender}
|
📚
|
|
-8
|
lidocaine hydrochloride,(prescription)
|
📚
|
|
-8.1
|
Secale cereale {Rye}
|
📚
|
|
-8.1
|
Vaccinium {Cranberry}
|
📚
|
|
-8.2
|
Nigella sativa {black cumin}
📏🍽️ Dosages
|
📚
|
|
-8.3
|
Pentadigalloylglucose {Tannic Acid}
|
📚
|
|
-8.3
|
nicotinic acid {Vitamin B-3}
📏🍽️ Dosages
|
📚
|
|
-8.5
|
Pimpinella anisum {Anise}
📏🍽️ Dosages
|
📚
|
|
-8.5
|
Arthrospira platensis {Spirulina}
|
📚
|
|
-8.6
|
Amylum {Starch}
|
📚
|
|
-8.6
|
resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}
|
📚
|
|
-8.6
|
Pyroguaiac acid {Guaiacol}
|
📚
|
|
-8.7
|
Avena sativa {Oats}
|
📚
|
|
-8.8
|
Bromelain {Bromelin}
📏🍽️ Dosages
|
📚
|
|
-8.9
|
Whole Cow milk {Whole Milk}
|
📚
|
|
-9.1
|
Laurus nobilis {Bay Leaf}
|
📚
|
|
-9.1
|
Ocimum basilicum {Basil}
|
📚
|
|
-9.4
|
arabinogalactan {arabinogalactan}
📏🍽️ Dosages
|
📚
|
|
-9.6
|
origanum vulgare {oregano}
|
📚
|
|
-9.6
|
Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}
|
📚
|
|
-9.7
|
Acacia senegal {gum arabic}
📏🍽️ Dosages
|
📚
|
|
-9.7
|
Coffee
|
📚
|
|
-9.7
|
Dendrobium officinale Kimura {Tiepishihu}
|
📚
|
|
-9.8
|
Caffeine
|
📚
|
|
-9.8
|
Honey {Honey }
📏🍽️ Dosages
|
📚
|
|
-9.8
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
📏🍽️ Dosages
|
📚
|
|
-9.8
|
(2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}
📏🍽️ Dosages
|
📚
|
|
-9.8
|
Vsl#3 {Visibiome}
|
📚
|
|
-9.9
|
Actinidia deliciosa/chinensis {kiwifruit}
|
📚
|
|
-10
|
ascorbic acid {Vitamin C}
📏🍽️ Dosages
|
📚
|
|
-10
|
pectin {pectin}
|
📚
|
|
-10.1
|
Bifidobacterium breve {B. breve}
📏🍽️ Dosages
|
📚
|
|
-10.2
|
henopodium quinoa {Quinoa}
|
📚
|
|
-10.3
|
Morinda citrifolia {Noni}
📏🍽️ Dosages
|
📚
|
|
-10.3
|
2-Methyl-5-(1-methylethyl)phenol {Carvacrol}
|
📚
|
|
-10.4
|
Lacticaseibacillus paracasei shirota {Yakult}
📏🍽️ Dosages
|
📚
|
|
-10.5
|
Heyndrickxia coagulans {B. coagulans}
📏🍽️ Dosages
|
📚
|
|
-10.5
|
Allium cepa {Onion}
|
📚
|
|
-10.6
|
red wine polyphenols
📏🍽️ Dosages
|
📚
|
|
-10.7
|
Lactobacillus Johnsonii {Lactobacillus Johnsonii}
📏🍽️ Dosages
|
📚
|
|
-10.8
|
Traditional Mediterranean diet {Mediterranean diet}
|
📚
|
|
-11.2
|
Zea mays {maize}
|
📚
|
|
-11.3
|
Clostridium butyricum MIYAIRI 588 {Miyarisan}
📏🍽️ Dosages
|
📚
|
|
-11.3
|
Theobroma cacao {Cacao}
📏🍽️ Dosages
|
📚
|
|
-11.3
|
Zinc {Zinc Supplements}
📏🍽️ Dosages
|
📚
|
|
-11.6
|
Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}
|
📚
|
|
-11.6
|
pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}
|
📚
|
|
-11.6
|
Beta vulgaris {Beet}
|
📚
|
|
-11.7
|
rosmarinus officinalis {rosemary}
|
📚
|
|
-11.9
|
Sulforaphane {Dark Greens}
|
📚
|
|
-11.9
|
2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}
📏🍽️ Dosages
|
📚
|
|
-12
|
Outer Layers of Triticum aestivum {Wheat Bran}
|
📚
|
|
-12.3
|
allium sativum {garlic}
📏🍽️ Dosages
|
📚
|
|
-12.4
|
lactobacillus acidophilus {L. acidophilus}
📏🍽️ Dosages
|
📚
|
|
-12.5
|
Grape Polyphenols {Grape Flavonoids}
|
📚
|
|
-12.5
|
Moringa Oleifera
|
📚
|
|
-12.5
|
Curcuma longa {Turmeric}
📏🍽️ Dosages
|
📚
|
|
-12.6
|
bacillus subtilis,lactobacillus acidophilus
|
📚
|
|
-12.7
|
Amorphophallus konjac {Konjaku flour}
|
📚
|
|
-12.8
|
Amorphophallus konjac {konjac}
📏🍽️ Dosages
|
📚
|
|
-12.8
|
xylooligosaccharide
📏🍽️ Dosages
|
📚
|
|
-12.9
|
Metha family {Mint}
|
📚
|
|
-13.1
|
Menta × piperita {peppermint}
|
📚
|
|
-13.2
|
Bifidobacterium animalis {B. animalis}
|
📚
|
|
-13.5
|
ß-glucan {Beta-Glucan}
📏🍽️ Dosages
|
📚
|
|
-13.9
|
Selenomethionine {Selenium supplement}
📏🍽️ Dosages
|
📚
|
|
-13.9
|
grapes
|
📚
|
|
-14
|
Cinnamomum zeylanicum {Ceylon Cinnamon}
📏🍽️ Dosages
|
📚
|
|
-14.1
|
olive oil {olive oil}
|
📚
|
|
-14.1
|
Dodecanoic acid {Lauric acid}
|
📚
|
|
-14.1
|
Malus domestica {apple}
|
📚
|
|
-15
|
Panax ... {Ginseng}
📏🍽️ Dosages
|
📚
|
|
-15
|
Riboflavin {Vitamin B2}
📏🍽️ Dosages
|
📚
|
|
-15.2
|
lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}
|
📚
|
|
-15.4
|
long-term, moderate-intensity exercise {exercise}
|
📚
|
|
-15.6
|
enterococcus faecium {E. faecium}
📏🍽️ Dosages
|
📚
|
|
-15.7
|
Zingiber officinale Roscoe {ginger}
|
📚
|
|
-15.9
|
wheat
|
📚
|
|
-16.9
|
soy
📏🍽️ Dosages
|
📚
|
|
-16.9
|
bacillus licheniformis {b. licheniformis}
📏🍽️ Dosages
|
📚
|
|
-17
|
eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}
📏🍽️ Dosages
|
📚
|
|
-17.1
|
green tea
|
📚
|
|
-17.1
|
Lacticaseibacillus casei {L. casei}
📏🍽️ Dosages
|
📚
|
|
-17.3
|
Saccharomyces cerevisiae var boulardii {S. boulardii}
📏🍽️ Dosages
|
📚
|
|
-17.3
|
bifidobacterium
|
📚
|
|
-17.8
|
bifidobacterium longum {B.Longum }
📏🍽️ Dosages
|
📚
|
|
-17.9
|
Bifidobacterium animalis subsp. lactis {B. Lactis}
📏🍽️ Dosages
|
📚
|
|
-17.9
|
3,3',4',5,7-pentahydroxyflavone {Quercetin}
📏🍽️ Dosages
|
📚
|
|
-17.9
|
bifidobacterium bifidum {B. bifidum}
📏🍽️ Dosages
|
📚
|
|
-18
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis
|
📚
|
|
-18.1
|
Punica granatum {pomegranate}
📏🍽️ Dosages
|
📚
|
|
-18.3
|
Mixture of Vitamin B? {B Vitamins}
|
📚
|
|
-18.6
|
Thymus vulgaris {thyme}
|
📚
|
|
-19.9
|
Cichorium intybus {Chicory}
📏🍽️ Dosages
|
📚
|
|
-19.9
|
Propolis {Bee glue}
|
📚
|
|
-20
|
Lacticaseibacillus paracasei {L.paracasei}
📏🍽️ Dosages
|
📚
|
|
-21
|
Probiotic Mixture 2 {Vetafarm Probotic}
|
📚
|
|
-21.2
|
Avena sativa x Hordeum vulgare {barley,oat}
|
📚
|
|
-21.5
|
bacillus subtilis {B.Subtilis }
📏🍽️ Dosages
|
📚
|
|
-21.6
|
resistant starch
|
📚
|
|
-23.3
|
Probiotic Mixture 1 {Japanese Vet Probiotic}
|
📚
|
|
-23.5
|
Limosilactobacillus reuteri {L. Reuteri}
📏🍽️ Dosages
|
📚
|
|
-25.2
|
Diferuloylmethane {Curcumin}
📏🍽️ Dosages
|
📚
|
|
-27.5
|
Hordeum vulgare {Barley}
📏🍽️ Dosages
|
📚
|
|
-27.7
|
Limosilactobacillus fermentum {L. fermentum}
📏🍽️ Dosages
|
📚
|
|
-30.1
|
polyphenols
📏🍽️ Dosages
|
📚
|
|
-30.8
|
fructo-oligosaccharides
📏🍽️ Dosages
|
📚
|
|
-32.8
|
Bovine Milk Products {Dairy}
|
📚
|
|
-36
|
whole-grain diet
|
📚
|
|
-38.9
|
oligosaccharides {oligosaccharides}
|
📚
|
|
-41.5
|
bacillus
|
📚
|
|
-42.3
|
yogurt
|
📚
|
|
-44.7
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
📚
|
|
-46.5
|
High-fibre diet {Whole food diet}
|
📚
|
|
-49.1
|
fruit/legume fibre
|
📚
|
|
-56.6
|
fruit
|
📚
|
|
-60.6
|
Lactobacillus plantarum {L. plantarum}
📏🍽️ Dosages
|
📚
|
|
-64.6
|
Fiber, total dietary
|
📚
|
|
-65.5
|
dietary fiber
|
📚
|
|
-67.5
|
(2->1)-beta-D-fructofuranan {Inulin}
📏🍽️ Dosages
|
📚
|
|
-70.5
|
Slow digestible carbohydrates. {Low Glycemic}
|
📚
|
