Probiotics: Some research suggests that certain probiotic strains might have a potential role in modulating the immune system and reducing allergy symptoms. Probiotics such as Lactobacillus rhamnosus, Lactobacillus acidophilus, and Bifidobacterium lactis have been investigated for their potential to regulate the immune response and decrease the severity of allergic rhinitis symptoms. However, results from studies have been mixed, and more research is needed to determine their efficacy.
Vitamin C: Vitamin C, known for its antioxidant properties, has been explored for its potential to reduce allergy symptoms. Some studies suggest that vitamin C may have a mild antihistamine effect and could potentially alleviate symptoms like nasal congestion and sneezing in some individuals with allergic rhinitis.
Quercetin: Quercetin is a flavonoid found in certain fruits, vegetables, and supplements. It has anti-inflammatory and antioxidant properties and has been studied for its potential to inhibit the release of histamines, which are involved in allergic reactions. While some individuals report symptom improvement with quercetin supplements, scientific evidence supporting its effectiveness for allergic rhinitis is limited.
Butterbur (Petasites hybridus): Butterbur is an herbal supplement that has been studied for its potential to alleviate allergy symptoms. Some research suggests that butterbur extracts may have antihistamine and anti-inflammatory properties, which could potentially help in reducing symptoms like sneezing and nasal congestion. However, the use of butterbur should be done cautiously, as raw butterbur contains compounds that can be toxic.
Probiotic-rich Foods: Incorporating probiotic-rich foods into the diet, such as yogurt, kefir, sauerkraut, and kimchi, might positively influence the gut microbiota and indirectly affect immune responses. However, their direct impact on allergic rhinitis symptoms is not well-established.
All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
| Net Impact |
Modifier |
Citations |
|
18.9
|
Ferrum {Iron Supplements}
📏🍽️ Dosages
|
📚
|
|
10.7
|
High-protein diet {Atkins low-carbohydrate diet}
|
📚
|
|
10.7
|
low fodmap diet
|
📚
|
|
8.2
|
vegetarians
|
📚
|
|
6.7
|
Tributyrin
|
📚
|
|
6.4
|
Glycine max x Aspergillus oryzae {Miso}
|
📚
|
|
6
|
Dextrin
📏🍽️ Dosages
|
📚
|
|
6
|
Humulus lupulus {Hops}
|
📚
|
|
6
|
Poly[β-D-xylopyranose(1->4)] {Xylan}
|
📚
|
|
5.6
|
Hydrastis canadensis {Goldenseal}
|
📚
|
|
5.2
|
Lactococcus lactis {Streptococcus lactis}
|
📚
|
|
5.2
|
ketogenic diet
|
📚
|
|
5.1
|
Pulvis ledebouriellae compositae {Bofutsushosan}
|
📚
|
|
4.6
|
Pulses, Beans
|
📚
|
|
4.5
|
cellulose
|
📚
|
|
4.2
|
2-Amino-4-(methylthio)butanoic acid {Methionine}
📏🍽️ Dosages
|
📚
|
|
4.2
|
Humulus lupulus compound {Xanthohumol}
|
📚
|
|
4.1
|
Aloe vera {True Aloe}
|
📚
|
|
3.9
|
Phaseolus vulgaris {Boston bean}
|
📚
|
|
3.7
|
Agaricus bisporus {White button mushrooms}
|
📚
|
|
3.2
|
High glycemic diet {High-sugar diet (HSD)}
|
📚
|
|
3.1
|
restricted-fiber diet {low fiber diet}
|
📚
|
|
3.1
|
methionine-choline-deficient diet {methionine-choline deprivation" diet}
|
📚
|
|
3
|
theabrownin {theabrownin}
|
📚
|
|
2.6
|
N-acetylglucosamine {Glucosamine (GS)}
|
📚
|
|
2.6
|
Laurencia tristicha {Marine red algae}
|
📚
|
|
2.5
|
sodium butyrate
|
📚
|
|
2.5
|
Abstention from eating {Fasting}
|
📚
|
|
2.4
|
Sodium Chloride {Salt}
|
📚
|
|
2.4
|
high-fat sucrose
|
📚
|
|
2.4
|
Carrageenans {Carrageenan}
|
📚
|
|
2.3
|
ß-Carotene {Carrots}
|
📚
|
|
2.2
|
Fermented Brassica oleracea {Sauerkraut}
|
📚
|
|
2.2
|
Elaeis guineensis {Palm oil}
|
📚
|
|
2.1
|
Under cookded animal protein {Rare meat}
|
📚
|
|
2.1
|
Prunus mume {Umeboshi}
|
📚
|
|
2.1
|
coptis chinensis {Chinese goldthread }
|
📚
|
|
2.1
|
2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}
|
📚
|
|
2.1
|
Escherichia coli:DSM 16441-16448 {symbioflor-2}
|
📚
|
|
2
|
high-fat diets
|
📚
|
|
1.7
|
Vanillin {Vanilla}
|
📚
|
|
1.6
|
Rubus fruticosus {Blackberry}
|
📚
|
|
1.6
|
Ganoderma sichuanense {Reishi Mushroom}
📏🍽️ Dosages
|
📚
|
|
1.6
|
high-saturated fat diet
|
📚
|
|
1.5
|
Thiamine {Vitamin B1}
📏🍽️ Dosages
|
📚
|
|
1.5
|
Gamma-Aminobutyric Acid {GABA}
📏🍽️ Dosages
|
📚
|
|
1.5
|
Far Infrared Therapy {Far infrared Sauna }
|
📚
|
|
1.5
|
Grifola frondosa {Hen of the Woods Mushroom}
|
📚
|
|
1.4
|
glutathione
📏🍽️ Dosages
|
📚
|
|
1.4
|
Escherichia coli cryodesiccata {colinfant probiotics}
|
📚
|
|
1.3
|
low carbohydrate diet
|
📚
|
|
1.3
|
Manganese sulfate {Manganese Supplement}
|
📚
|
|
1.2
|
2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}
|
📚
|
|
1.2
|
Quercetin-3-O-rutinoside {Rutin}
📏🍽️ Dosages
|
📚
|
|
1.2
|
Cannabis sativa {Marijuana}
|
📚
|
|
1.1
|
Oenothera biennis {Evening Primrose Oil}
|
📚
|
|
1
|
Cucurbita pepo {Pumpkin}
|
📚
|
|
1
|
low-fat diets
|
📚
|
|
1
|
Inonotus obliquus {Chaga Mushroom}
|
📚
|
|
0.8
|
Bacteroides uniformis {Bacteroides uniformis}
|
📚
|
|
0.7
|
Potassium iodide {Iodine Supplement}
|
📚
|
|
0.7
|
5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }
|
📚
|
|
0.7
|
4-Guanidino-n-butyl syringate {Levan}
|
📚
|
|
0.7
|
Pine pollen
|
📚
|
|
0.7
|
arthamus tinctorius {Safflower}
|
📚
|
|
0.6
|
Linum usitatissimum {Flaxseed}
📏🍽️ Dosages
|
📚
|
|
0.6
|
high red meat
|
📚
|
|
0.6
|
Debaryomyces hansenii (yeast)
|
📚
|
|
0.5
|
Kluyveromyces marxianus (yeast)
|
📚
|
|
0.5
|
Lactobacillus jensenii {L Jensenii}
|
📚
|
|
-0.5
|
Helianthus annuus {Sunflower}
|
📚
|
|
-0.5
|
Pistacia vera {Pistachio}
|
📚
|
|
-0.5
|
Pantothenic acid {Vitamin B5}
📏🍽️ Dosages
|
📚
|
|
-0.5
|
115 different soil based taxa {General Biotics Equilibrium}
|
📚
|
|
-0.6
|
Phyllanthus emblica {Chinese gall}
|
📚
|
|
-0.6
|
Pisces {Fish}
|
📚
|
|
-0.6
|
Perna canaliculus {Green-lipped mussel}
|
📚
|
|
-0.6
|
L-3-hydroxytrimethylaminobutanoate {carnitine}
|
📚
|
|
-0.6
|
Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}
|
📚
|
|
-0.6
|
Cannabis sativa seed oil {Hemp Oil}
|
📚
|
|
-0.6
|
pyrrolidine-2-carboxylic acid {proline}
|
📚
|
|
-0.6
|
(RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}
|
📚
|
|
-0.6
|
Plectranthus barbatus {Fumaric acid disodium salt}
|
📚
|
|
-0.6
|
loratadine,(prescription)
|
📚
|
|
-0.7
|
Bifidobacterium longum subsp. longum BB536 {BB536}
|
📚
|
|
-0.7
|
1,4-linked ß-D-xylopyranosyl {arabinoxylan}
|
📚
|
|
-0.7
|
Pycnogenol
📏🍽️ Dosages
|
📚
|
|
-0.7
|
music therapy
|
📚
|
|
-0.8
|
Lentilactobacillus buchneri {Lactobacillus buchneri}
|
📚
|
|
-0.8
|
α-alanine {alanine}
📏🍽️ Dosages
|
📚
|
|
-0.8
|
Alkalihalobacillus clausii {Bacillus clausii }
📏🍽️ Dosages
|
📚
|
|
-0.8
|
Brettanomyces anomalus (yeast)
|
📚
|
|
-0.8
|
Prunus avium {Cherry}
|
📚
|
|
-0.9
|
Glycerol
|
📚
|
|
-0.9
|
Leea indica {Bandicoot berry}
|
📚
|
|
-0.9
|
amaranthus {amaranth}
|
📚
|
|
-1
|
a-Gluco-oligosaccharides {GOS}
|
📚
|
|
-1
|
Eutrema japonicum {wasabi}
|
📚
|
|
-1
|
L-Theanine {Theanine}
|
📚
|
|
-1
|
cetirizine dihydrochloride,(prescription)
|
📚
|
|
-1
|
Magnesium Compounds {Magnesium supplements}
📏🍽️ Dosages
|
📚
|
|
-1.1
|
bifidobacterium adolescentis {B. adolescentis}
📏🍽️ Dosages
|
📚
|
|
-1.1
|
Petroselinum crispum {Parsley}
|
📚
|
|
-1.1
|
Sus domesticus {Pork}
|
📚
|
|
-1.2
|
Sesamum indicum {Sesame}
|
📚
|
|
-1.2
|
Lithium carbonate {Lithium}
|
📚
|
|
-1.2
|
Chamaemelum nobile {Camomile}
|
📚
|
|
-1.3
|
Glycine max {Doenjang}
|
📚
|
|
-1.3
|
Astragalus
|
📚
|
|
-1.4
|
D-mannitol {Mannitol}
|
📚
|
|
-1.4
|
Lupinus {Lupin[Warning]}
|
📚
|
|
-1.4
|
Polygonatum kingianum {Solomon's Seal}
|
📚
|
|
-1.4
|
Bacopa monnieri {Brahmi}
📏🍽️ Dosages
|
📚
|
|
-1.4
|
ascophyllum nodosum {Rockweed}
|
📚
|
|
-1.5
|
Vaccinium vitis-idaea {lingonberries}
|
📚
|
|
-1.5
|
hypocaloric hyperproteic diet
|
📚
|
|
-1.5
|
Ethanoic acid {Vinegar}
|
📚
|
|
-1.5
|
low-fat high-complex carbohydrate diet
|
📚
|
|
-1.5
|
diosmin {diosmin}
📏🍽️ Dosages
|
📚
|
|
-1.5
|
Glyceryl guaiacolate {Guaifenesin}
|
📚
|
|
-1.5
|
Spinacia oleracea {Spinach}
|
📚
|
|
-1.5
|
Aronia arbutifolia,Aronia melanocarpa {Chokeberry}
|
📚
|
|
-1.6
|
Salvia hispanica {Chia Seeds}
|
📚
|
|
-1.6
|
Dysphania ambrosioides {Epazote}
|
📚
|
|
-1.6
|
Rhus chinensis {galla rhois}
|
📚
|
|
-1.6
|
Cinnamaldehyde {Cinnamon Extract}
|
📚
|
|
-1.6
|
Palmitoylethanolamide {PEA}
|
📚
|
|
-1.6
|
Anethum graveolens {Dill}
|
📚
|
|
-1.6
|
Musa acuminata {Banana}
|
📚
|
|
-1.6
|
2-aminoacetic acid {glycine}
📏🍽️ Dosages
|
📚
|
|
-1.6
|
bacillus subtilis natto {B.natto}
|
📚
|
|
-1.7
|
Anemopsis californica {Yerba mansa}
|
📚
|
|
-1.7
|
(N-acetyl-p-aminophenol {TYLENOL}
|
📚
|
|
-1.7
|
vanillic acid {Vanilla}
|
📚
|
|
-1.7
|
Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}
|
📚
|
|
-1.7
|
Handroanthus impetiginosus {pink trumpet tree}
|
📚
|
|
-1.8
|
Akkermansia muciniphila {Pendulum Probiotic}
📏🍽️ Dosages
|
📚
|
|
-1.8
|
Fraxinus angustifolia {Narrow-leaved ash}
|
📚
|
|
-1.9
|
Sinapis alba {yellow mustard}
|
📚
|
|
-2
|
Trichosanic acid {pomegranate seed oil}
|
📚
|
|
-2
|
Capra hircus milk {Goat milk}
|
📚
|
|
-2
|
3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}
|
📚
|
|
-2.1
|
vitamin d
📏🍽️ Dosages
|
📚
|
|
-2.1
|
Taraxacum officinale {Dandelion}
|
📚
|
|
-2.2
|
4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}
📏🍽️ Dosages
|
📚
|
|
-2.2
|
Petals from Punica granatum {pomegranate blossom tea}
|
📚
|
|
-2.2
|
Garcinia mangostana {Mangosteen}
|
📚
|
|
-2.2
|
Fagopyrum esculentum {Buckwheat}
|
📚
|
|
-2.3
|
chlorhexidine
|
📚
|
|
-2.3
|
refined wheat breads
|
📚
|
|
-2.3
|
Lactobacillus kefiranofaciens {Kefir Probiotic}
|
📚
|
|
-2.3
|
Xylaria hypoxylon {candlesnuff fungus}
|
📚
|
|
-2.3
|
Flavan-3-ols {Epicatechin}
|
📚
|
|
-2.3
|
lactobacillus crispatus {L. Crispatus}
|
📚
|
|
-2.4
|
Hibiscus {Rose mallow}
|
📚
|
|
-2.4
|
Carica papaya {papaya}
|
📚
|
|
-2.4
|
Silybum marianum {milk thistle}
📏🍽️ Dosages
|
📚
|
|
-2.4
|
Pyridoxine {Vitamin B6}
📏🍽️ Dosages
|
📚
|
|
-2.4
|
Helianthus tuberosus {jerusalem artichoke}
📏🍽️ Dosages
|
📚
|
|
-2.5
|
Phoenix dactylifera {dates}
|
📚
|
|
-2.5
|
schisandra chinensis {magnolia berry}
|
📚
|
|
-2.5
|
Nattokinase {Natto}
📏🍽️ Dosages
|
📚
|
|
-2.5
|
Colocasia esculenta {Taro}
|
📚
|
|
-2.5
|
Micromeria fruticosa {White-leaved Savory}
|
📚
|
|
-2.5
|
Trigonella foenum-graecum {Fenugreek}
|
📚
|
|
-2.6
|
Dittrichia viscosa {inula viscosa}
|
📚
|
|
-2.6
|
psidium guajava {Guava}
|
📚
|
|
-2.6
|
Myrciaria dubia {Camu camu}
|
📚
|
|
-2.6
|
Tudca
📏🍽️ Dosages
|
📚
|
|
-2.6
|
Lentilactobacillus kefiri {Kefibios}
|
📚
|
|
-2.7
|
Ocimum tenuiflorum {Tulsi}
📏🍽️ Dosages
|
📚
|
|
-2.7
|
naringenin {grapefruit}
|
📚
|
|
-2.7
|
Urtica dioica {Stinging nettle}
📏🍽️ Dosages
|
📚
|
|
-2.7
|
Morus {Mulberry }
|
📚
|
|
-2.7
|
Echinacea Moench {Echinacea}
📏🍽️ Dosages
|
📚
|
|
-2.7
|
Ceratonia siliqua {carob}
|
📚
|
|
-2.7
|
Finnish Probiotic {Valio Probiotic}
|
📚
|
|
-2.8
|
Bixa orellana {annatto }
|
📚
|
|
-2.8
|
Triticum aestivum {Whole-grain wheat}
|
📚
|
|
-2.8
|
Cistus × incanus {Large Pink Cistus}
|
📚
|
|
-2.8
|
ficus carica {fig}
|
📚
|
|
-2.9
|
Cryptolepis sanguinolenta {Cryptolepis Root}
|
📚
|
|
-2.9
|
Sodium hypochlorite {Chlorinated Drinking Water}
|
📚
|
|
-2.9
|
Armoracia rusticana {Horseradish}
|
📚
|
|
-3
|
magnolia officinalis {magnolia bark}
|
📚
|
|
-3.1
|
dextromethorphan hydrobromide monohydrate,(prescription)
|
📚
|
|
-3.1
|
Camellia Linnaeus {camellia}
|
📚
|
|
-3.1
|
Arachis hypogaea {Peanut}
|
📚
|
|
-3.1
|
Bertholletia excelsa {Brazilian nuts}
|
📚
|
|
-3.1
|
2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}
|
📚
|
|
-3.1
|
Bacteriophages LH01,T4D,LL12,LL5 {PreforPro}
|
📚
|
|
-3.1
|
Hou-Po-Da-Huang-Tang {HPDHT}
|
📚
|
|
-3.2
|
Fragaria × ananassa {Strawberry}
|
📚
|
|
-3.2
|
1,4-a-D-glucan branched {Amylopectin}
|
📚
|
|
-3.2
|
Shen Ling Bai Zhu San {参苓白术散}
|
📚
|
|
-3.2
|
Perilla frutescens {Perilla}
📏🍽️ Dosages
|
📚
|
|
-3.2
|
omeprazole,(prescription)
|
📚
|
|
-3.3
|
Sodium alginate
📏🍽️ Dosages
|
📚
|
|
-3.3
|
Coenzyme Q10 {CoQ 10}
|
📚
|
|
-3.3
|
helichrysum italicum {Immortelle}
|
📚
|
|
-3.3
|
Crataegus {Hawthorn}
|
📚
|
|
-3.4
|
Laser trilobum {Kefe cumin}
|
📚
|
|
-3.4
|
Pisum sativum {pea}
|
📚
|
|
-3.4
|
chondrus crispus {Carrageen}
|
📚
|
|
-3.4
|
Euphausia superba {Krill Oil}
📏🍽️ Dosages
|
📚
|
|
-3.4
|
Litchi chinensis {lychee fruit}
|
📚
|
|
-3.5
|
Genista tinctoria {Genistein}
|
📚
|
|
-3.5
|
Hericium erinaceus {Lion's Mane Mushroom }
|
📚
|
|
-3.5
|
Rhus coriaria {Sumac}
|
📚
|
|
-3.6
|
Rosa rugosa {Rugosa rose}
|
📚
|
|
-3.6
|
pseudo-cereals {amaranth,quinoa, taro,buckwheat}
|
📚
|
|
-3.6
|
N,N,N-trimethylglycine {Betaine}
📏🍽️ Dosages
|
📚
|
|
-3.6
|
Camellia sinensis {oolong tea}
|
📚
|
|
-3.6
|
nuts
|
📚
|
|
-3.6
|
Ruta {Rue}
|
📚
|
|
-3.7
|
bifidobacterium infantis {B. infantis}
📏🍽️ Dosages
|
📚
|
|
-3.7
|
2-aminoethanesulfonic acid {Taurine}
📏🍽️ Dosages
|
📚
|
|
-3.7
|
alpha-tocopherol {Vitamin E}
📏🍽️ Dosages
|
📚
|
|
-3.8
|
oligofructose-enriched inulin
|
📚
|
|
-3.8
|
Plant-based diet {Vegetarian diet}
|
📚
|
|
-3.9
|
Trametes versicolor {Turkey tail}
|
📚
|
|
-3.9
|
Brassica juncea {Mustard greens}
|
📚
|
|
-3.9
|
Rubia cordifolia {Indian madder}
|
📚
|
|
-4
|
Cinnamomum tamala {Indian bay leaf}
|
📚
|
|
-4
|
Rhubarb x Peony {Rhubarb Peony Decoction}
|
📚
|
|
-4
|
Sorghum {Broomcorn}
|
📚
|
|
-4.1
|
Levilactobacillus brevis {L.brevis}
📏🍽️ Dosages
|
📚
|
|
-4.1
|
enterococcus durans {Streptococcus durans}
|
📚
|
|
-4.1
|
lactobacillus helveticus {L. helveticus}
|
📚
|
|
-4.1
|
Citrus Fruit Extract
|
📚
|
|
-4.2
|
Solanum tuberosum {Potatoes}
|
📚
|
|
-4.2
|
Schinus molle {Peruvian pepper}
|
📚
|
|
-4.3
|
Adeps suillus {Lard}
|
📚
|
|
-4.3
|
Hypericum perforatum {St. John's Wort}
|
📚
|
|
-4.3
|
High-amylose maize starch {HAMS}
|
📚
|
|
-4.3
|
colostrum
|
📚
|
|
-4.4
|
Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}
|
📚
|
|
-4.4
|
partially hydrolysed guar gum
|
📚
|
|
-4.4
|
Latilactobacillus sakei {Lactobacillus sakei}
|
📚
|
|
-4.4
|
Withania somnifera {Ashwagandha}
📏🍽️ Dosages
|
📚
|
|
-4.4
|
N-Acetyl Cysteine {NAC}
📏🍽️ Dosages
|
📚
|
|
-4.5
|
2-hydroxyethyl)trimethylazanium {choline}
📏🍽️ Dosages
|
📚
|
|
-4.5
|
brown algae
|
📚
|
|
-4.5
|
Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}
|
📚
|
|
-4.5
|
Mentha spicata {Spearmint}
|
📚
|
|
-4.5
|
Vaccinium myrtillus {Bilberry}
📏🍽️ Dosages
|
📚
|
|
-4.5
|
Tea tree
|
📚
|
|
-4.5
|
Boswellia serrata {Boswellia}
📏🍽️ Dosages
|
📚
|
|
-4.5
|
Cathelicidin antimicrobial peptide {LL37}
|
📚
|
|
-4.6
|
Lycopene {Glucosamine (GS)}
📏🍽️ Dosages
|
📚
|
|
-4.6
|
Citricidal {Grapefruit seed extract}
|
📚
|
|
-4.6
|
Mimosoideae {Mimosa}
|
📚
|
|
-4.7
|
Fiber of Vitis vinifera {Grape Fiber}
|
📚
|
|
-4.7
|
Brevibacillus laterosporus {B. laterosporus }
📏🍽️ Dosages
|
📚
|
|
-4.7
|
lactobacillus helveticus,lactobacillus rhamnosus
|
📚
|
|
-4.8
|
bifidobacterium longum,lactobacillus helveticus
|
📚
|
|
-4.8
|
a-Amino-3-indolepropionic acid {Tryptophan}
📏🍽️ Dosages
|
📚
|
|
-4.8
|
A2 variant of beta-casein {A2 Milk}
|
📚
|
|
-4.8
|
Boron {Borax}
|
📚
|
|
-4.9
|
Camel Milk
|
📚
|
|
-4.9
|
3,4-dihydroxyphenyllactic acid {Rosmarinic acid}
|
📚
|
|
-4.9
|
Piper nigrum {black pepper}
|
📚
|
|
-5.1
|
Momordica charantia {Bitter gourd}
|
📚
|
|
-5.1
|
Rubus {Raspberries}
📏🍽️ Dosages
|
📚
|
|
-5.1
|
terpenophenolics {cannabinoids}
|
📚
|
|
-5.2
|
Carum carvi {Caraway}
|
📚
|
|
-5.2
|
Pleurotus ostreatus {Oyster mushroom}
|
📚
|
|
-5.2
|
(2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}
📏🍽️ Dosages
|
📚
|
|
-5.3
|
laminaria hyperborea {Cuvie}
|
📚
|
|
-5.3
|
Vitex negundo {Nirgundi}
|
📚
|
|
-5.4
|
Coriandrum sativum {Coriander}
|
📚
|
|
-5.4
|
kefir
|
📚
|
|
-5.4
|
Streptococcus salivarius subsp. thermophilus {S. thermophilus}
|
📚
|
|
-5.4
|
Pistacia lentiscus {mastic gum}
📏🍽️ Dosages
|
📚
|
|
-5.4
|
grape seed extract
📏🍽️ Dosages
|
📚
|
|
-5.5
|
Crocus sativus {Saffron}
|
📚
|
|
-5.5
|
Euterpe oleracea {Acai}
|
📚
|
|
-5.5
|
Sambucus nigra L. ssp. canadensis {Elderberry}
|
📚
|
|
-5.6
|
isoflavones {Dietary phytoestrogens}
|
📚
|
|
-5.6
|
Lactiplantibacillus pentosus {L. pentosus}
|
📚
|
|
-5.6
|
Dihydroquercetin {Taxifolin}
📏🍽️ Dosages
|
📚
|
|
-5.6
|
Arctostaphylos uva-ursi {Bearberry}
|
📚
|
|
-5.6
|
N-(aminoiminomethyl)-N methyl glycine {Creatine}
|
📚
|
|
-5.6
|
blueberry
|
📚
|
|
-5.7
|
Rosa canina {Rosehip}
|
📚
|
|
-5.7
|
gynostemma pentaphyllum {Jiaogulan}
|
📚
|
|
-5.8
|
chitosan oligomers {chitooligosaccharides}
📏🍽️ Dosages
|
📚
|
|
-5.8
|
β-lactoglobulin {Whey}
📏🍽️ Dosages
|
📚
|
|
-5.8
|
trachyspermum ammi {Ajwain}
|
📚
|
|
-6
|
5-Hydroxytryptophan {5-HTP}
|
📚
|
|
-6.1
|
oolong teas
|
📚
|
|
-6.2
|
Artemisia absinthium {wormwood}
|
📚
|
|
-6.2
|
tomato powder
|
📚
|
|
-6.3
|
Eucalyptus {Gum Tree}
|
📚
|
|
-6.3
|
lactobacillus plantarum,xylooligosaccharides,
|
📚
|
|
-6.4
|
Galacto-oligosaccharides {GOS}
|
📚
|
|
-6.5
|
(2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}
|
📚
|
|
-6.5
|
Olea europaea {Olive leaf}
📏🍽️ Dosages
|
📚
|
|
-6.6
|
glycyrrhizic acid {licorice}
📏🍽️ Dosages
|
📚
|
|
-6.6
|
N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}
📏🍽️ Dosages
|
📚
|
|
-6.6
|
Escherichia coli Nissle 1917 {Mutaflor}
📏🍽️ Dosages
|
📚
|
|
-6.6
|
2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}
📏🍽️ Dosages
|
📚
|
|
-6.7
|
Ananas comosus {Pineapple}
|
📚
|
|
-6.7
|
Ligilactobacillus salivarius {L. salivarius}
📏🍽️ Dosages
|
📚
|
|
-6.8
|
walnuts
📏🍽️ Dosages
|
📚
|
|
-6.8
|
Conjugated Linoleic Acid {CLA}
|
📚
|
|
-6.8
|
Bacillus amyloliquefaciens group {B. Amyloliquefaciens}
📏🍽️ Dosages
|
📚
|
|
-6.9
|
Terminalia chebula {Haritaki}
📏🍽️ Dosages
|
📚
|
|
-6.9
|
tea
|
📚
|
|
-6.9
|
Rheum × hybridum {Rhubarb}
|
📚
|
|
-6.9
|
aspergillus oryzae {koji}
|
📚
|
|
-7
|
Chrysanthemum × morifolium {Chrysanthemum}
|
📚
|
|
-7
|
Asparagus officinalis {Asparagus}
|
📚
|
|
-7
|
Bacillus pumilus {B. pumilus}
📏🍽️ Dosages
|
📚
|
|
-7
|
Oryza sativa {Rice}
|
📚
|
|
-7.1
|
cranberry bean flour
|
📚
|
|
-7.1
|
Enterococcus faecium sf 68 {bioflorin}
|
📚
|
|
-7.1
|
red wine
📏🍽️ Dosages
|
📚
|
|
-7.1
|
Azadirachta indica {Neem}
📏🍽️ Dosages
|
📚
|
|
-7.2
|
nicotinic acid {Vitamin B-3}
📏🍽️ Dosages
|
📚
|
|
-7.4
|
Biotin {Vitamin B7}
📏🍽️ Dosages
|
📚
|
|
-7.4
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
📚
|
|
-7.4
|
Cola aspartame {Diet Cola}
|
📚
|
|
-7.4
|
Nicotine, Nicotine Patch
|
📚
|
|
-7.5
|
Citrus aurantiifolia {Lime}
|
📚
|
|
-7.5
|
Brassica oleracea {cabbage}
|
📚
|
|
-7.5
|
cobalamin {Vitamin B-12}
📏🍽️ Dosages
|
📚
|
|
-7.6
|
Cuminum cyminum {Cumin}
|
📚
|
|
-7.6
|
Silver nanoparticles {Colloidal silver}
|
📚
|
|
-7.8
|
laminaria digitata {Oarweed}
|
📚
|
|
-7.8
|
Myristica fragrans {Nutmeg}
|
📚
|
|
-7.8
|
Rhodiola rosea {Rosavin}
📏🍽️ Dosages
|
📚
|
|
-7.8
|
Pediococcus pentosaceus {P. pentosaceus}
|
📚
|
|
-7.9
|
Ipomoea batata {Purple sweet potatoes}
|
📚
|
|
-7.9
|
Amylum {Starch}
|
📚
|
|
-7.9
|
quebracho
|
📚
|
|
-7.9
|
(2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}
📏🍽️ Dosages
|
📚
|
|
-8.2
|
3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}
📏🍽️ Dosages
|
📚
|
|
-8.2
|
gliadin, glutenin etc {Gluten}
|
📚
|
|
-8.2
|
Prunus dulcis {Almonds}
📏🍽️ Dosages
|
📚
|
|
-8.3
|
Lactobacillus gasseri {L.gasseri}
📏🍽️ Dosages
|
📚
|
|
-8.3
|
folate {Vitamin B9}
📏🍽️ Dosages
|
📚
|
|
-8.3
|
Orange Juice
|
📚
|
|
-8.4
|
Brassica oleracea var. italica {Broccoli}
|
📚
|
|
-8.4
|
Vsl#3 {Visibiome}
|
📚
|
|
-8.5
|
Codonopsis pilosula {Dangshen}
|
📚
|
|
-8.6
|
Arthrospira platensis {Spirulina}
|
📚
|
|
-8.6
|
Ayurvedic herbal formula {Triphala}
📏🍽️ Dosages
|
📚
|
|
-8.6
|
lidocaine hydrochloride,(prescription)
|
📚
|
|
-8.7
|
syzygium aromaticum {clove}
|
📚
|
|
-8.7
|
Epicatechin {Green tea polyphenol}
|
📚
|
|
-8.8
|
Cymbopogon citratus {Lemongrass}
|
📚
|
|
-8.8
|
Kimchi
|
📚
|
|
-8.9
|
Arctium lappa {Burdock Root}
|
📚
|
|
-8.9
|
resveratrol-pterostilbene {grapes, blueberries}
📏🍽️ Dosages
|
📚
|
|
-9
|
Avena sativa {Oats}
|
📚
|
|
-9
|
Bromelain {Bromelin}
📏🍽️ Dosages
|
📚
|
|
-9.1
|
Citrus limon {Lemon}
|
📚
|
|
-9.1
|
Secale cereale {Rye}
|
📚
|
|
-9.1
|
Salvia officinalis {Sage}
|
📚
|
|
-9.2
|
Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}
|
📚
|
|
-9.4
|
Curcuma amada {Mango ginger}
|
📚
|
|
-9.6
|
Whole Cow milk {Whole Milk}
|
📚
|
|
-9.6
|
Pentadigalloylglucose {Tannic Acid}
|
📚
|
|
-9.7
|
Vaccinium {Cranberry}
|
📚
|
|
-9.9
|
arabinogalactan {arabinogalactan}
📏🍽️ Dosages
|
📚
|
|
-10
|
Theobroma cacao {Cacao}
📏🍽️ Dosages
|
📚
|
|
-10
|
(2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}
📏🍽️ Dosages
|
📚
|
|
-10
|
alpha-linolenic acid {Omega-3}
📏🍽️ Dosages
|
📚
|
|
-10.1
|
Pyroguaiac acid {Guaiacol}
|
📚
|
|
-10.1
|
Acacia senegal {gum arabic}
📏🍽️ Dosages
|
📚
|
|
-10.1
|
Actinidia deliciosa/chinensis {kiwifruit}
|
📚
|
|
-10.1
|
Laurus nobilis {Bay Leaf}
|
📚
|
|
-10.1
|
Ocimum gratissimum {Clove basil}
|
📚
|
|
-10.2
|
Plantago {Psyllium}
📏🍽️ Dosages
|
📚
|
|
-10.3
|
ascorbic acid {Vitamin C}
📏🍽️ Dosages
|
📚
|
|
-10.4
|
Dendrobium officinale Kimura {Tiepishihu}
|
📚
|
|
-10.4
|
foeniculum vulgare,fennel
|
📚
|
|
-10.4
|
Lacticaseibacillus rhamnosus {l. rhamnosus}
📏🍽️ Dosages
|
📚
|
|
-10.6
|
Pimpinella anisum {Anise}
📏🍽️ Dosages
|
📚
|
|
-10.6
|
eugenol {Eugenic acid}
|
📚
|
|
-10.6
|
Bifidobacterium breve {B. breve}
📏🍽️ Dosages
|
📚
|
|
-10.9
|
Lacticaseibacillus paracasei shirota {Yakult}
📏🍽️ Dosages
|
📚
|
|
-11
|
5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }
|
📚
|
|
-11.1
|
Lavandula angustifolia {lavender}
|
📚
|
|
-11.2
|
Nigella sativa {black cumin}
📏🍽️ Dosages
|
📚
|
|
-11.4
|
resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}
|
📚
|
|
-11.4
|
Outer Layers of Triticum aestivum {Wheat Bran}
|
📚
|
|
-11.4
|
red wine polyphenols
📏🍽️ Dosages
|
📚
|
|
-11.5
|
Morinda citrifolia {Noni}
📏🍽️ Dosages
|
📚
|
|
-11.6
|
Beta vulgaris {Beet}
|
📚
|
|
-11.9
|
Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}
|
📚
|
|
-12
|
Honey {Honey }
📏🍽️ Dosages
|
📚
|
|
-12
|
Caffeine
|
📚
|
|
-12
|
Coffee
|
📚
|
|
-12
|
Ocimum basilicum {Basil}
|
📚
|
|
-12.1
|
Selenomethionine {Selenium supplement}
📏🍽️ Dosages
|
📚
|
|
-12.1
|
Lactobacillus Johnsonii {Lactobacillus Johnsonii}
📏🍽️ Dosages
|
📚
|
|
-12.2
|
fucoidan {Brown Algae Extract}
📏🍽️ Dosages
|
📚
|
|
-12.2
|
Zea mays {maize}
|
📚
|
|
-12.2
|
Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}
|
📚
|
|
-12.3
|
Traditional Mediterranean diet {Mediterranean diet}
|
📚
|
|
-12.4
|
henopodium quinoa {Quinoa}
|
📚
|
|
-12.5
|
Allium cepa {Onion}
|
📚
|
|
-12.5
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
📏🍽️ Dosages
|
📚
|
|
-12.9
|
pectin {pectin}
|
📚
|
|
-13.1
|
Amorphophallus konjac {Konjaku flour}
|
📚
|
|
-13.6
|
Heyndrickxia coagulans {B. coagulans}
📏🍽️ Dosages
|
📚
|
|
-13.7
|
xylooligosaccharide
📏🍽️ Dosages
|
📚
|
|
-13.8
|
Zinc {Zinc Supplements}
📏🍽️ Dosages
|
📚
|
|
-13.9
|
Amorphophallus konjac {konjac}
📏🍽️ Dosages
|
📚
|
|
-13.9
|
pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}
|
📚
|
|
-14.1
|
Sulforaphane {Dark Greens}
|
📚
|
|
-14.4
|
2-Methyl-5-(1-methylethyl)phenol {Carvacrol}
|
📚
|
|
-14.5
|
Malus domestica {apple}
|
📚
|
|
-14.5
|
bacillus subtilis,lactobacillus acidophilus
|
📚
|
|
-14.6
|
2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}
📏🍽️ Dosages
|
📚
|
|
-14.8
|
rosmarinus officinalis {rosemary}
|
📚
|
|
-14.8
|
Dodecanoic acid {Lauric acid}
|
📚
|
|
-14.8
|
ß-glucan {Beta-Glucan}
📏🍽️ Dosages
|
📚
|
|
-14.9
|
Clostridium butyricum MIYAIRI 588 {Miyarisan}
📏🍽️ Dosages
|
📚
|
|
-15.1
|
Bifidobacterium animalis {B. animalis}
|
📚
|
|
-15.2
|
Curcuma longa {Turmeric}
📏🍽️ Dosages
|
📚
|
|
-15.2
|
Grape Polyphenols {Grape Flavonoids}
|
📚
|
|
-15.3
|
origanum vulgare {oregano}
|
📚
|
|
-15.4
|
wheat
|
📚
|
|
-15.5
|
Menta × piperita {peppermint}
|
📚
|
|
-16.1
|
allium sativum {garlic}
📏🍽️ Dosages
|
📚
|
|
-16.2
|
grapes
|
📚
|
|
-16.5
|
Metha family {Mint}
|
📚
|
|
-16.5
|
long-term, moderate-intensity exercise {exercise}
|
📚
|
|
-16.8
|
lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}
|
📚
|
|
-16.9
|
Riboflavin {Vitamin B2}
📏🍽️ Dosages
|
📚
|
|
-16.9
|
Moringa Oleifera
|
📚
|
|
-17.1
|
eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}
📏🍽️ Dosages
|
📚
|
|
-17.5
|
Panax ... {Ginseng}
📏🍽️ Dosages
|
📚
|
|
-18
|
lactobacillus acidophilus {L. acidophilus}
📏🍽️ Dosages
|
📚
|
|
-18.2
|
Zingiber officinale Roscoe {ginger}
|
📚
|
|
-18.2
|
soy
📏🍽️ Dosages
|
📚
|
|
-18.3
|
olive oil {olive oil}
|
📚
|
|
-19.4
|
Cinnamomum zeylanicum {Ceylon Cinnamon}
📏🍽️ Dosages
|
📚
|
|
-20
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis
|
📚
|
|
-20.2
|
Cichorium intybus {Chicory}
📏🍽️ Dosages
|
📚
|
|
-20.2
|
green tea
|
📚
|
|
-20.2
|
resistant starch
|
📚
|
|
-20.4
|
bacillus licheniformis {b. licheniformis}
📏🍽️ Dosages
|
📚
|
|
-20.4
|
Mixture of Vitamin B? {B Vitamins}
|
📚
|
|
-20.5
|
Bifidobacterium animalis subsp. lactis {B. Lactis}
📏🍽️ Dosages
|
📚
|
|
-20.7
|
Saccharomyces cerevisiae var boulardii {S. boulardii}
📏🍽️ Dosages
|
📚
|
|
-20.8
|
bifidobacterium bifidum {B. bifidum}
📏🍽️ Dosages
|
📚
|
|
-20.8
|
bifidobacterium
|
📚
|
|
-21.3
|
Punica granatum {pomegranate}
📏🍽️ Dosages
|
📚
|
|
-22.7
|
Lacticaseibacillus paracasei {L.paracasei}
📏🍽️ Dosages
|
📚
|
|
-22.8
|
bifidobacterium longum {B.Longum }
📏🍽️ Dosages
|
📚
|
|
-22.8
|
Propolis {Bee glue}
|
📚
|
|
-23
|
Avena sativa x Hordeum vulgare {barley,oat}
|
📚
|
|
-24
|
Lacticaseibacillus casei {L. casei}
📏🍽️ Dosages
|
📚
|
|
-24.3
|
enterococcus faecium {E. faecium}
📏🍽️ Dosages
|
📚
|
|
-25.1
|
3,3',4',5,7-pentahydroxyflavone {Quercetin}
📏🍽️ Dosages
|
📚
|
|
-26.7
|
Thymus vulgaris {thyme}
|
📚
|
|
-26.8
|
bacillus subtilis {B.Subtilis }
📏🍽️ Dosages
|
📚
|
|
-29.2
|
Limosilactobacillus reuteri {L. Reuteri}
📏🍽️ Dosages
|
📚
|
|
-29.4
|
Probiotic Mixture 2 {Vetafarm Probotic}
|
📚
|
|
-29.9
|
Diferuloylmethane {Curcumin}
📏🍽️ Dosages
|
📚
|
|
-30.9
|
Probiotic Mixture 1 {Japanese Vet Probiotic}
|
📚
|
|
-31
|
fructo-oligosaccharides
📏🍽️ Dosages
|
📚
|
|
-31.3
|
Limosilactobacillus fermentum {L. fermentum}
📏🍽️ Dosages
|
📚
|
|
-31.6
|
Hordeum vulgare {Barley}
📏🍽️ Dosages
|
📚
|
|
-32
|
polyphenols
📏🍽️ Dosages
|
📚
|
|
-36
|
Bovine Milk Products {Dairy}
|
📚
|
|
-38.5
|
whole-grain diet
|
📚
|
|
-43.8
|
oligosaccharides {oligosaccharides}
|
📚
|
|
-47.7
|
bacillus
|
📚
|
|
-50.5
|
yogurt
|
📚
|
|
-50.7
|
High-fibre diet {Whole food diet}
|
📚
|
|
-51.3
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
📚
|
|
-54.7
|
fruit/legume fibre
|
📚
|
|
-62.4
|
fruit
|
📚
|
|
-70.4
|
Fiber, total dietary
|
📚
|
|
-70.6
|
(2->1)-beta-D-fructofuranan {Inulin}
📏🍽️ Dosages
|
📚
|
|
-73.3
|
Lactobacillus plantarum {L. plantarum}
📏🍽️ Dosages
|
📚
|
|
-73.4
|
dietary fiber
|
📚
|
|
-79.9
|
Slow digestible carbohydrates. {Low Glycemic}
|
📚
|
