All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
| Net Impact |
Modifier |
Citations |
|
14.8
|
Ferrum {Iron Supplements}
📏🍽️ Dosages
|
📚
|
|
11.1
|
high-fat diets
|
📚
|
|
7.3
|
High-protein diet {Atkins low-carbohydrate diet}
|
📚
|
|
6.2
|
Lactococcus lactis {Streptococcus lactis}
|
📚
|
|
5.8
|
low protein diet
|
📚
|
|
5.8
|
walnuts
📏🍽️ Dosages
|
📚
|
|
5.5
|
Sus domesticus {Pork}
|
📚
|
|
5
|
Streptococcus salivarius subsp. thermophilus {S. thermophilus}
|
📚
|
|
4.8
|
high red meat
|
📚
|
|
4.4
|
Salvia hispanica {Chia Seeds}
|
📚
|
|
4.4
|
amaranthus {amaranth}
|
📚
|
|
4.4
|
Nicotine, Nicotine Patch
|
📚
|
|
4.1
|
2-hydroxyethyl)trimethylazanium {choline}
📏🍽️ Dosages
|
📚
|
|
3.5
|
5-Hydroxytryptophan {5-HTP}
|
📚
|
|
3.3
|
Vsl#3 {Visibiome}
|
📚
|
|
2.7
|
nuts
|
📚
|
|
2.7
|
N-(aminoiminomethyl)-N methyl glycine {Creatine}
|
📚
|
|
2.3
|
vegetarians
|
📚
|
|
2.3
|
Bertholletia excelsa {Brazilian nuts}
|
📚
|
|
2.3
|
fat
|
📚
|
|
2.2
|
Pisces {Fish}
|
📚
|
|
2
|
high carbohydrate diet
|
📚
|
|
2
|
High glycemic diet {High-sugar diet (HSD)}
|
📚
|
|
1.9
|
Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}
|
📚
|
|
1.9
|
restricted-fiber diet {low fiber diet}
|
📚
|
|
1.8
|
nicotinic acid {Vitamin B-3}
📏🍽️ Dosages
|
📚
|
|
1.7
|
Menaquinone K2 {Vitamin K}
📏🍽️ Dosages
|
📚
|
|
1.7
|
Boron {Borax}
|
📚
|
|
1.6
|
(N-acetyl-p-aminophenol {TYLENOL}
|
📚
|
|
1.6
|
cobalamin {Vitamin B-12}
📏🍽️ Dosages
|
📚
|
|
1.5
|
Ulmus rubra {slippery elm}
|
📚
|
|
1.5
|
lidocaine hydrochloride,(prescription)
|
📚
|
|
1.5
|
Kluyveromyces marxianus (yeast)
|
📚
|
|
1.5
|
A2 variant of beta-casein {A2 Milk}
|
📚
|
|
1.3
|
Coenzyme Q10 {CoQ 10}
|
📚
|
|
1.2
|
Ganoderma sichuanense {Reishi Mushroom}
📏🍽️ Dosages
|
📚
|
|
1.2
|
refined wheat breads
|
📚
|
|
1.2
|
N-Acetyl Cysteine {NAC}
📏🍽️ Dosages
|
📚
|
|
1.1
|
Catechol {Catecholamines}
|
📚
|
|
1.1
|
Vaccinium {Cranberry}
|
📚
|
|
1.1
|
Lentilactobacillus buchneri {Lactobacillus buchneri}
|
📚
|
|
1.1
|
methionine-choline-deficient diet {methionine-choline deprivation" diet}
|
📚
|
|
1.1
|
pseudo-cereals {amaranth,quinoa, taro,buckwheat}
|
📚
|
|
1
|
quebracho
|
📚
|
|
1
|
Tributyrin
|
📚
|
|
1
|
Lactotransferrin {Lactoferrin}
|
📚
|
|
1
|
chlorhexidine
|
📚
|
|
1
|
sodium butyrate
|
📚
|
|
0.9
|
Sodium Chloride {Salt}
|
📚
|
|
0.9
|
high-fat sucrose
|
📚
|
|
0.9
|
A dairy product produced by coagulation of the milk protein casein {Cheese}
|
📚
|
|
0.9
|
2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}
|
📚
|
|
0.8
|
eugenol {Eugenic acid}
|
📚
|
|
0.8
|
low-fat high-complex carbohydrate diet
|
📚
|
|
0.8
|
Escherichia coli cryodesiccata {colinfant probiotics}
|
📚
|
|
0.8
|
Helianthus annuus {Sunflower}
|
📚
|
|
0.7
|
Momordica charantia {Bitter gourd}
|
📚
|
|
0.7
|
Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}
|
📚
|
|
0.7
|
mixture of pancreas digestive enzymes {Pancreatin}
|
📚
|
|
0.7
|
4-Guanidino-n-butyl syringate {Levan}
|
📚
|
|
0.6
|
Lithium carbonate {Lithium}
|
📚
|
|
0.6
|
Lactobacillus jensenii {L Jensenii}
|
📚
|
|
0.6
|
Vanillin {Vanilla}
|
📚
|
|
0.6
|
Plantago asiatica {Obako}
|
📚
|
|
0.6
|
Under cookded animal protein {Rare meat}
|
📚
|
|
0.6
|
Rhus chinensis {galla rhois}
|
📚
|
|
0.6
|
bifidobacterium pseudocatenulatum {B. pseudocatenulatum }
|
📚
|
|
0.5
|
Escherichia coli:DSM 16441-16448 {symbioflor-2}
|
📚
|
|
0.5
|
vegetable
|
📚
|
|
0.5
|
4-O-a-glucopyranosyl-D-sorbitol {maltitol}
|
📚
|
|
0.5
|
Rhubarb x Peony {Rhubarb Peony Decoction}
|
📚
|
|
-0.5
|
Cryptolepis sanguinolenta {Cryptolepis Root}
|
📚
|
|
-0.5
|
ascorbic acid {Vitamin C}
📏🍽️ Dosages
|
📚
|
|
-0.5
|
Carum carvi {Caraway}
|
📚
|
|
-0.5
|
low carbohydrate diet
|
📚
|
|
-0.5
|
Lavandula angustifolia {lavender}
|
📚
|
|
-0.5
|
folate {Vitamin B9}
📏🍽️ Dosages
|
📚
|
|
-0.6
|
dextromethorphan hydrobromide monohydrate,(prescription)
|
📚
|
|
-0.6
|
Escherichia coli Nissle 1917 {Mutaflor}
📏🍽️ Dosages
|
📚
|
|
-0.6
|
Fraxinus angustifolia {Narrow-leaved ash}
|
📚
|
|
-0.6
|
Humulus lupulus {Hops}
|
📚
|
|
-0.6
|
Pine pollen
|
📚
|
|
-0.6
|
Sinapis alba {yellow mustard}
|
📚
|
|
-0.6
|
cellulose
|
📚
|
|
-0.6
|
4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}
📏🍽️ Dosages
|
📚
|
|
-0.6
|
Bacteroides uniformis {Bacteroides uniformis}
|
📚
|
|
-0.6
|
Potassium iodide {Iodine Supplement}
|
📚
|
|
-0.6
|
Camel Milk
|
📚
|
|
-0.7
|
gliadin, glutenin etc {Gluten}
|
📚
|
|
-0.7
|
Colocasia esculenta {Taro}
|
📚
|
|
-0.7
|
Xylaria hypoxylon {candlesnuff fungus}
|
📚
|
|
-0.7
|
isoflavones {Dietary phytoestrogens}
|
📚
|
|
-0.7
|
Laser trilobum {Kefe cumin}
|
📚
|
|
-0.7
|
Cinnamomum tamala {Indian bay leaf}
|
📚
|
|
-0.7
|
Glycine max x Aspergillus oryzae {Miso}
|
📚
|
|
-0.7
|
Dysphania ambrosioides {Epazote}
|
📚
|
|
-0.7
|
Bacopa monnieri {Brahmi}
📏🍽️ Dosages
|
📚
|
|
-0.7
|
Rosa canina {Rosehip}
|
📚
|
|
-0.8
|
bacillus subtilis natto {B.natto}
|
📚
|
|
-0.8
|
2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}
|
📚
|
|
-0.8
|
Citrus aurantiifolia {Lime}
|
📚
|
|
-0.8
|
Plantago {Psyllium}
📏🍽️ Dosages
|
📚
|
|
-0.8
|
Mimosoideae {Mimosa}
|
📚
|
|
-0.8
|
Rosa rugosa {Rugosa rose}
|
📚
|
|
-0.8
|
ficus carica {fig}
|
📚
|
|
-0.8
|
Rubus fruticosus {Blackberry}
|
📚
|
|
-0.8
|
Cannabis sativa seed oil {Hemp Oil}
|
📚
|
|
-0.8
|
Shen Ling Bai Zhu San {参苓白术散}
|
📚
|
|
-0.8
|
Pantothenic acid {Vitamin B5}
📏🍽️ Dosages
|
📚
|
|
-0.8
|
Eutrema japonicum {wasabi}
|
📚
|
|
-0.9
|
Palmitoylethanolamide {PEA}
|
📚
|
|
-0.9
|
1,4-linked ß-D-xylopyranosyl {arabinoxylan}
|
📚
|
|
-0.9
|
Ocimum gratissimum {Clove basil}
|
📚
|
|
-0.9
|
Thiamine {Vitamin B1}
📏🍽️ Dosages
|
📚
|
|
-0.9
|
chondrus crispus {Carrageen}
|
📚
|
|
-0.9
|
bifidobacterium longum,lactobacillus helveticus
|
📚
|
|
-0.9
|
Helianthus tuberosus {jerusalem artichoke}
📏🍽️ Dosages
|
📚
|
|
-1
|
loratadine,(prescription)
|
📚
|
|
-1
|
omeprazole,(prescription)
|
📚
|
|
-1
|
Honey {Honey }
📏🍽️ Dosages
|
📚
|
|
-1
|
Bacteriophages LH01,T4D,LL12,LL5 {PreforPro}
|
📚
|
|
-1
|
Triticum aestivum {Whole-grain wheat}
|
📚
|
|
-1
|
Handroanthus impetiginosus {pink trumpet tree}
|
📚
|
|
-1
|
Lupinus {Lupin[Warning]}
|
📚
|
|
-1
|
Pyridoxine {Vitamin B6}
📏🍽️ Dosages
|
📚
|
|
-1
|
Urtica dioica {Stinging nettle}
📏🍽️ Dosages
|
📚
|
|
-1
|
Cathelicidin antimicrobial peptide {LL37}
|
📚
|
|
-1.1
|
L-3-hydroxytrimethylaminobutanoate {carnitine}
|
📚
|
|
-1.1
|
Aloe vera {True Aloe}
|
📚
|
|
-1.1
|
2-Methyl-5-(1-methylethyl)phenol {Carvacrol}
|
📚
|
|
-1.1
|
Cuminum cyminum {Cumin}
|
📚
|
|
-1.1
|
Micromeria fruticosa {White-leaved Savory}
|
📚
|
|
-1.1
|
Ginkgo biloba {Ginkgo}
📏🍽️ Dosages
|
📚
|
|
-1.1
|
Larrea tridentata {Chaparral}
|
📚
|
|
-1.1
|
Pulses, Beans
|
📚
|
|
-1.1
|
Phoenix dactylifera {dates}
|
📚
|
|
-1.2
|
Bacillus amyloliquefaciens group {B. Amyloliquefaciens}
📏🍽️ Dosages
|
📚
|
|
-1.2
|
arthamus tinctorius {Safflower}
|
📚
|
|
-1.2
|
Schinus molle {Peruvian pepper}
|
📚
|
|
-1.2
|
Monascus purpureus x Oryza sativa {Red yeast rice}
|
📚
|
|
-1.2
|
3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}
|
📚
|
|
-1.2
|
Manganese sulfate {Manganese Supplement}
|
📚
|
|
-1.2
|
(R)-(6-methoxyquinolin-4-yl)((2S,4S,8R)-8-vinylquinuclidin-2-yl)methanol {Quinine}
|
📚
|
|
-1.3
|
Lentinula edodes {Shiitake Mushroom}
|
📚
|
|
-1.3
|
Blautia wexlerae {Blautia wexlerae}
|
📚
|
|
-1.3
|
Vitex negundo {Nirgundi}
|
📚
|
|
-1.3
|
Polygonatum kingianum {Solomon's Seal}
|
📚
|
|
-1.3
|
Gallus domesticus {Chicken}
|
📚
|
|
-1.3
|
Kimchi
|
📚
|
|
-1.3
|
Tea tree
|
📚
|
|
-1.3
|
diosmin {diosmin}
📏🍽️ Dosages
|
📚
|
|
-1.3
|
lactobacillus rhamnosus gg
📏🍽️ Dosages
|
📚
|
|
-1.3
|
origanum vulgare {oregano}
|
📚
|
|
-1.4
|
Genista tinctoria {Genistein}
|
📚
|
|
-1.4
|
naringenin {grapefruit}
|
📚
|
|
-1.4
|
Apium graveolens {Celery}
|
📚
|
|
-1.4
|
lactobacillus helveticus {L. helveticus}
|
📚
|
|
-1.4
|
Grifola frondosa {Hen of the Woods Mushroom}
|
📚
|
|
-1.4
|
Tudca
📏🍽️ Dosages
|
📚
|
|
-1.5
|
Pistacia vera {Pistachio}
|
📚
|
|
-1.5
|
Humulus lupulus compound {Xanthohumol}
|
📚
|
|
-1.5
|
Calcium {Calcium Supplements}
📏🍽️ Dosages
|
📚
|
|
-1.5
|
Echinacea Moench {Echinacea}
📏🍽️ Dosages
|
📚
|
|
-1.5
|
Glycine max {Doenjang}
|
📚
|
|
-1.5
|
coptis chinensis {Chinese goldthread }
|
📚
|
|
-1.6
|
Withania somnifera {Ashwagandha}
📏🍽️ Dosages
|
📚
|
|
-1.6
|
2-aminoethanesulfonic acid {Taurine}
📏🍽️ Dosages
|
📚
|
|
-1.6
|
Cannabis sativa {Marijuana}
|
📚
|
|
-1.6
|
Pyroguaiac acid {Guaiacol}
|
📚
|
|
-1.6
|
Trametes versicolor {Turkey tail}
|
📚
|
|
-1.6
|
Hou-Po-Da-Huang-Tang {HPDHT}
|
📚
|
|
-1.6
|
Bacillus pumilus {B. pumilus}
📏🍽️ Dosages
|
📚
|
|
-1.7
|
Trichosanic acid {pomegranate seed oil}
|
📚
|
|
-1.7
|
Gamma-Aminobutyric Acid {GABA}
📏🍽️ Dosages
|
📚
|
|
-1.7
|
colostrum
|
📚
|
|
-1.7
|
a-Gluco-oligosaccharides {GOS}
|
📚
|
|
-1.7
|
Whole Cow milk {Whole Milk}
|
📚
|
|
-1.8
|
Ruta {Rue}
|
📚
|
|
-1.8
|
Hypericum perforatum {St. John's Wort}
|
📚
|
|
-1.8
|
Chrysanthemum × morifolium {Chrysanthemum}
|
📚
|
|
-1.8
|
Taraxacum officinale {Dandelion}
|
📚
|
|
-1.8
|
Arctostaphylos uva-ursi {Bearberry}
|
📚
|
|
-1.8
|
Hericium erinaceus {Lion's Mane Mushroom }
|
📚
|
|
-1.8
|
Lactobacillus Johnsonii {Lactobacillus Johnsonii}
📏🍽️ Dosages
|
📚
|
|
-1.9
|
Dextrin
📏🍽️ Dosages
|
📚
|
|
-1.9
|
Boswellia serrata {Boswellia}
📏🍽️ Dosages
|
📚
|
|
-1.9
|
Low Erucic Acid Rapeseed {Canola Oil}
|
📚
|
|
-1.9
|
Myristica fragrans {Nutmeg}
|
📚
|
|
-1.9
|
Prunus mume {Umeboshi}
|
📚
|
|
-1.9
|
Finnish Probiotic {Valio Probiotic}
|
📚
|
|
-1.9
|
Nigella sativa {black cumin}
📏🍽️ Dosages
|
📚
|
|
-2
|
Alkalihalobacillus clausii {Bacillus clausii }
📏🍽️ Dosages
|
📚
|
|
-2
|
Ananas comosus {Pineapple}
|
📚
|
|
-2
|
Flavan-3-ols {Epicatechin}
|
📚
|
|
-2
|
vanillic acid {Vanilla}
|
📚
|
|
-2
|
Ocimum basilicum {Basil}
|
📚
|
|
-2.1
|
foeniculum vulgare,fennel
|
📚
|
|
-2.1
|
laminaria hyperborea {Cuvie}
|
📚
|
|
-2.1
|
Oenothera biennis {Evening Primrose Oil}
|
📚
|
|
-2.1
|
L-Theanine {Theanine}
|
📚
|
|
-2.1
|
Cucurbita pepo {Pumpkin}
|
📚
|
|
-2.2
|
Lactobacillus mucosae
|
📚
|
|
-2.2
|
Capra hircus milk {Goat milk}
|
📚
|
|
-2.2
|
Mentha spicata {Spearmint}
|
📚
|
|
-2.2
|
Mannan oligosaccharides {Mannooligosaccharide}
📏🍽️ Dosages
|
📚
|
|
-2.2
|
Acacia senegal {gum arabic}
📏🍽️ Dosages
|
📚
|
|
-2.2
|
Bupleurum falcatum x Scutellaria baicalensis x Paeoniae radix {daesiho-tang}
|
📚
|
|
-2.2
|
Olea europaea {Olive leaf}
📏🍽️ Dosages
|
📚
|
|
-2.3
|
Ocimum tenuiflorum {Tulsi}
📏🍽️ Dosages
|
📚
|
|
-2.3
|
Lactobacillus gasseri {L.gasseri}
📏🍽️ Dosages
|
📚
|
|
-2.3
|
low fodmap diet
|
📚
|
|
-2.3
|
Coriandrum sativum {Coriander}
|
📚
|
|
-2.3
|
Lycopene {Glucosamine (GS)}
📏🍽️ Dosages
|
📚
|
|
-2.3
|
Euterpe oleracea {Acai}
|
📚
|
|
-2.3
|
Pisum sativum {pea}
|
📚
|
|
-2.3
|
Euphausia superba {Krill Oil}
📏🍽️ Dosages
|
📚
|
|
-2.4
|
2-aminoacetic acid {glycine}
📏🍽️ Dosages
|
📚
|
|
-2.4
|
Piper nigrum {black pepper}
|
📚
|
|
-2.4
|
Carica papaya {papaya}
|
📚
|
|
-2.5
|
Ceratonia siliqua {carob}
|
📚
|
|
-2.5
|
helichrysum italicum {Immortelle}
|
📚
|
|
-2.5
|
3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}
|
📚
|
|
-2.5
|
Pistacia lentiscus {mastic gum}
📏🍽️ Dosages
|
📚
|
|
-2.6
|
Prunus avium {Cherry}
|
📚
|
|
-2.6
|
Lactobacillus kefiranofaciens {Kefir Probiotic}
|
📚
|
|
-2.6
|
Myrciaria dubia {Camu camu}
|
📚
|
|
-2.6
|
alpha-tocopherol {Vitamin E}
📏🍽️ Dosages
|
📚
|
|
-2.6
|
Arachis hypogaea {Peanut}
|
📚
|
|
-2.7
|
ascophyllum nodosum {Rockweed}
|
📚
|
|
-2.7
|
lactobacillus helveticus,lactobacillus rhamnosus
|
📚
|
|
-2.8
|
Silver nanoparticles {Colloidal silver}
|
📚
|
|
-2.8
|
Hibiscus {Rose mallow}
|
📚
|
|
-2.8
|
trachyspermum ammi {Ajwain}
|
📚
|
|
-2.8
|
Elaeis guineensis {Palm oil}
|
📚
|
|
-2.8
|
Sorghum {Broomcorn}
|
📚
|
|
-2.8
|
Arctium lappa {Burdock Root}
|
📚
|
|
-2.9
|
Silybum marianum {milk thistle}
📏🍽️ Dosages
|
📚
|
|
-2.9
|
Codonopsis pilosula {Dangshen}
|
📚
|
|
-2.9
|
Eucalyptus {Gum Tree}
|
📚
|
|
-2.9
|
(2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}
|
📚
|
|
-2.9
|
Allium cepa {Onion}
|
📚
|
|
-2.9
|
Citrus limon {Lemon}
|
📚
|
|
-2.9
|
Rhus coriaria {Sumac}
|
📚
|
|
-2.9
|
Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}
|
📚
|
|
-2.9
|
Magnesium Compounds {Magnesium supplements}
📏🍽️ Dosages
|
📚
|
|
-2.9
|
schisandra chinensis {magnolia berry}
|
📚
|
|
-3
|
Saccharomyces cerevisiae var boulardii {S. boulardii}
📏🍽️ Dosages
|
📚
|
|
-3
|
Ayurvedic herbal formula {Triphala}
📏🍽️ Dosages
|
📚
|
|
-3
|
Perilla frutescens {Perilla}
📏🍽️ Dosages
|
📚
|
|
-3
|
gynostemma pentaphyllum {Jiaogulan}
|
📚
|
|
-3
|
Astragalus
|
📚
|
|
-3
|
High-amylose maize starch {HAMS}
|
📚
|
|
-3.1
|
sarcodiotheca gaudichaudii {Red Seaweed}
|
📚
|
|
-3.1
|
Solanum tuberosum {Potatoes}
|
📚
|
|
-3.1
|
Rubia cordifolia {Indian madder}
|
📚
|
|
-3.1
|
Carrageenans {Carrageenan}
|
📚
|
|
-3.1
|
2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}
|
📚
|
|
-3.2
|
bifidobacterium infantis {B. infantis}
📏🍽️ Dosages
|
📚
|
|
-3.2
|
Aronia arbutifolia,Aronia melanocarpa {Chokeberry}
|
📚
|
|
-3.2
|
Arthrospira platensis {Spirulina}
|
📚
|
|
-3.2
|
Laurus nobilis {Bay Leaf}
|
📚
|
|
-3.2
|
Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}
|
📚
|
|
-3.3
|
Hydrastis canadensis {Goldenseal}
|
📚
|
|
-3.3
|
Adeps suillus {Lard}
|
📚
|
|
-3.3
|
Plant-based diet {Vegetarian diet}
|
📚
|
|
-3.4
|
Cymbopogon citratus {Lemongrass}
|
📚
|
|
-3.4
|
lactobacillus plantarum,xylooligosaccharides,
|
📚
|
|
-3.4
|
Enterococcus faecium sf 68 {bioflorin}
|
📚
|
|
-3.4
|
Akkermansia muciniphila {Pendulum Probiotic}
📏🍽️ Dosages
|
📚
|
|
-3.4
|
Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}
|
📚
|
|
-3.4
|
Sodium hypochlorite {Chlorinated Drinking Water}
|
📚
|
|
-3.4
|
Far Infrared Therapy {Far infrared Sauna }
|
📚
|
|
-3.5
|
Asparagus officinalis {Asparagus}
|
📚
|
|
-3.5
|
Pimpinella anisum {Anise}
📏🍽️ Dosages
|
📚
|
|
-3.6
|
bifidobacterium adolescentis {B. adolescentis}
📏🍽️ Dosages
|
📚
|
|
-3.6
|
Brevibacillus laterosporus {B. laterosporus }
📏🍽️ Dosages
|
📚
|
|
-3.6
|
Fiber of Vitis vinifera {Grape Fiber}
|
📚
|
|
-3.7
|
N-acetylglucosamine {Glucosamine (GS)}
|
📚
|
|
-3.7
|
(2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}
📏🍽️ Dosages
|
📚
|
|
-3.8
|
Metha family {Mint}
|
📚
|
|
-3.8
|
2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}
📏🍽️ Dosages
|
📚
|
|
-3.8
|
Bixa orellana {annatto }
|
📚
|
|
-3.9
|
Citrus Fruit Extract
|
📚
|
|
-3.9
|
Salvia officinalis {Sage}
|
📚
|
|
-4
|
Rhodiola rosea {Rosavin}
📏🍽️ Dosages
|
📚
|
|
-4
|
Bromelain {Bromelin}
📏🍽️ Dosages
|
📚
|
|
-4
|
pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}
|
📚
|
|
-4
|
Sambucus nigra L. ssp. canadensis {Elderberry}
|
📚
|
|
-4.1
|
Rheum × hybridum {Rhubarb}
|
📚
|
|
-4.2
|
Phyllanthus emblica {Chinese gall}
|
📚
|
|
-4.3
|
low-fat diets
|
📚
|
|
-4.3
|
tomato powder
|
📚
|
|
-4.3
|
Agaricus bisporus {White button mushrooms}
|
📚
|
|
-4.3
|
arabinogalactan {arabinogalactan}
📏🍽️ Dosages
|
📚
|
|
-4.4
|
a-Amino-3-indolepropionic acid {Tryptophan}
📏🍽️ Dosages
|
📚
|
|
-4.6
|
Mixture of Vitamin B? {B Vitamins}
|
📚
|
|
-4.7
|
Artemisia absinthium {wormwood}
|
📚
|
|
-4.7
|
Panax ... {Ginseng}
📏🍽️ Dosages
|
📚
|
|
-4.8
|
Amorphophallus konjac {Konjaku flour}
|
📚
|
|
-4.8
|
Litchi chinensis {lychee fruit}
|
📚
|
|
-4.8
|
bacillus subtilis,lactobacillus acidophilus
|
📚
|
|
-4.9
|
Ligilactobacillus salivarius {L. salivarius}
📏🍽️ Dosages
|
📚
|
|
-4.9
|
Pediococcus pentosaceus {P. pentosaceus}
|
📚
|
|
-4.9
|
theabrownin {theabrownin}
|
📚
|
|
-4.9
|
Terminalia chebula {Haritaki}
📏🍽️ Dosages
|
📚
|
|
-4.9
|
5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }
|
📚
|
|
-5
|
Sodium alginate
📏🍽️ Dosages
|
📚
|
|
-5.1
|
Quercetin-3-O-rutinoside {Rutin}
📏🍽️ Dosages
|
📚
|
|
-5.1
|
Conjugated Linoleic Acid {CLA}
|
📚
|
|
-5.1
|
Zea mays {maize}
|
📚
|
|
-5.2
|
3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}
📏🍽️ Dosages
|
📚
|
|
-5.4
|
syzygium aromaticum {clove}
|
📚
|
|
-5.4
|
oligofructose-enriched inulin
|
📚
|
|
-5.4
|
Bifidobacterium longum subsp. longum BB536 {BB536}
|
📚
|
|
-5.5
|
Vaccinium vitis-idaea {lingonberries}
|
📚
|
|
-5.5
|
Orange Juice
|
📚
|
|
-5.6
|
N,N,N-trimethylglycine {Betaine}
📏🍽️ Dosages
|
📚
|
|
-5.6
|
Camellia Linnaeus {camellia}
|
📚
|
|
-5.6
|
Crataegus {Hawthorn}
|
📚
|
|
-5.6
|
Latilactobacillus sakei {Lactobacillus sakei}
|
📚
|
|
-5.6
|
Phaseolus vulgaris {Boston bean}
|
📚
|
|
-5.6
|
Lentilactobacillus kefiri {Kefibios}
|
📚
|
|
-5.6
|
Zingiber officinale Roscoe {ginger}
|
📚
|
|
-5.6
|
Brassica oleracea {cabbage}
|
📚
|
|
-5.7
|
kefir
|
📚
|
|
-5.7
|
5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }
|
📚
|
|
-5.8
|
Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}
|
📚
|
|
-5.8
|
Musa acuminata {Banana}
|
📚
|
|
-5.8
|
Theobroma cacao {Cacao}
📏🍽️ Dosages
|
📚
|
|
-5.8
|
soy
📏🍽️ Dosages
|
📚
|
|
-5.9
|
Menta × piperita {peppermint}
|
📚
|
|
-5.9
|
Fagopyrum esculentum {Buckwheat}
|
📚
|
|
-5.9
|
Crocus sativus {Saffron}
|
📚
|
|
-6
|
Bifidobacterium breve {B. breve}
📏🍽️ Dosages
|
📚
|
|
-6.1
|
Abelmoschus {Okra}
|
📚
|
|
-6.1
|
lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}
|
📚
|
|
-6.1
|
Levilactobacillus brevis {L.brevis}
📏🍽️ Dosages
|
📚
|
|
-6.2
|
N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}
📏🍽️ Dosages
|
📚
|
|
-6.2
|
Inonotus obliquus {Chaga Mushroom}
|
📚
|
|
-6.2
|
Cinnamomum zeylanicum {Ceylon Cinnamon}
📏🍽️ Dosages
|
📚
|
|
-6.4
|
Fragaria × ananassa {Strawberry}
|
📚
|
|
-6.5
|
olive oil {olive oil}
|
📚
|
|
-6.5
|
hypocaloric hyperproteic diet
|
📚
|
|
-6.6
|
2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}
📏🍽️ Dosages
|
📚
|
|
-6.7
|
Lonicera periclymenum {Epazote}
|
📚
|
|
-6.8
|
Curcuma amada {Mango ginger}
|
📚
|
|
-6.8
|
Lacticaseibacillus paracasei shirota {Yakult}
📏🍽️ Dosages
|
📚
|
|
-6.9
|
brown algae
|
📚
|
|
-6.9
|
Pleurotus ostreatus {Oyster mushroom}
|
📚
|
|
-7
|
Lactiplantibacillus pentosus {L. pentosus}
|
📚
|
|
-7
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
📚
|
|
-7
|
(2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}
📏🍽️ Dosages
|
📚
|
|
-7.1
|
glycyrrhizic acid {licorice}
📏🍽️ Dosages
|
📚
|
|
-7.2
|
Camellia sinensis {oolong tea}
|
📚
|
|
-7.2
|
Riboflavin {Vitamin B2}
📏🍽️ Dosages
|
📚
|
|
-7.4
|
Dodecanoic acid {Lauric acid}
|
📚
|
|
-7.5
|
Morinda citrifolia {Noni}
📏🍽️ Dosages
|
📚
|
|
-7.7
|
rosmarinus officinalis {rosemary}
|
📚
|
|
-7.7
|
Beta vulgaris {Beet}
|
📚
|
|
-7.7
|
Azadirachta indica {Neem}
📏🍽️ Dosages
|
📚
|
|
-7.7
|
Zinc {Zinc Supplements}
📏🍽️ Dosages
|
📚
|
|
-7.8
|
Prunus dulcis {Almonds}
📏🍽️ Dosages
|
📚
|
|
-7.8
|
henopodium quinoa {Quinoa}
|
📚
|
|
-7.9
|
Probiotic Mixture 2 {Vetafarm Probotic}
|
📚
|
|
-7.9
|
Brassica oleracea var. italica {Broccoli}
|
📚
|
|
-8
|
Thymus vulgaris {thyme}
|
📚
|
|
-8
|
Secale cereale {Rye}
|
📚
|
|
-8.1
|
Amorphophallus konjac {konjac}
📏🍽️ Dosages
|
📚
|
|
-8.1
|
blueberry
|
📚
|
|
-8.1
|
grape seed extract
📏🍽️ Dosages
|
📚
|
|
-8.2
|
Malus domestica {apple}
|
📚
|
|
-8.3
|
bifidobacterium bifidum {B. bifidum}
📏🍽️ Dosages
|
📚
|
|
-8.3
|
Curcuma longa {Turmeric}
📏🍽️ Dosages
|
📚
|
|
-8.4
|
Probiotic Mixture 1 {Japanese Vet Probiotic}
|
📚
|
|
-8.4
|
Morus {Mulberry }
|
📚
|
|
-8.8
|
pectin {pectin}
|
📚
|
|
-8.8
|
vitamin d
📏🍽️ Dosages
|
📚
|
|
-8.8
|
oolong teas
|
📚
|
|
-8.9
|
bacillus licheniformis {b. licheniformis}
📏🍽️ Dosages
|
📚
|
|
-8.9
|
Actinidia deliciosa/chinensis {kiwifruit}
|
📚
|
|
-8.9
|
Moringa Oleifera
|
📚
|
|
-9
|
β-lactoglobulin {Whey}
📏🍽️ Dosages
|
📚
|
|
-9
|
xylooligosaccharide
📏🍽️ Dosages
|
📚
|
|
-9.2
|
Bovine Milk Products {Dairy}
|
📚
|
|
-9.3
|
Rubus {Raspberries}
📏🍽️ Dosages
|
📚
|
|
-9.3
|
Oryza sativa {Rice}
|
📚
|
|
-9.4
|
Outer Layers of Triticum aestivum {Wheat Bran}
|
📚
|
|
-9.5
|
Heyndrickxia coagulans {B. coagulans}
📏🍽️ Dosages
|
📚
|
|
-9.8
|
partially hydrolysed guar gum
|
📚
|
|
-10.3
|
Avena sativa {Oats}
|
📚
|
|
-10.5
|
Ethanoic acid {Vinegar}
|
📚
|
|
-10.5
|
Abstention from eating {Fasting}
|
📚
|
|
-10.8
|
Galacto-oligosaccharides {GOS}
|
📚
|
|
-10.9
|
allium sativum {garlic}
📏🍽️ Dosages
|
📚
|
|
-11.1
|
eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}
📏🍽️ Dosages
|
📚
|
|
-11.2
|
Propolis {Bee glue}
|
📚
|
|
-11.3
|
cranberry bean flour
|
📚
|
|
-11.4
|
5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}
📏🍽️ Dosages
|
📚
|
|
-11.4
|
Traditional Mediterranean diet {Mediterranean diet}
|
📚
|
|
-11.4
|
Cola aspartame {Diet Cola}
|
📚
|
|
-11.5
|
laminaria digitata {Oarweed}
|
📚
|
|
-11.9
|
lactobacillus acidophilus {L. acidophilus}
📏🍽️ Dosages
|
📚
|
|
-11.9
|
Ipomoea batata {Purple sweet potatoes}
|
📚
|
|
-12
|
Caffeine
|
📚
|
|
-12
|
Coffee
|
📚
|
|
-12
|
red wine polyphenols
📏🍽️ Dosages
|
📚
|
|
-12.1
|
Avena sativa x Hordeum vulgare {barley,oat}
|
📚
|
|
-12.1
|
chitosan oligomers {chitooligosaccharides}
📏🍽️ Dosages
|
📚
|
|
-12.1
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis
|
📚
|
|
-12.1
|
Dendrobium officinale Kimura {Tiepishihu}
|
📚
|
|
-12.3
|
Bifidobacterium animalis {B. animalis}
|
📚
|
|
-12.4
|
ketogenic diet
|
📚
|
|
-12.6
|
Linum usitatissimum {Flaxseed}
📏🍽️ Dosages
|
📚
|
|
-12.7
|
Limosilactobacillus reuteri {L. Reuteri}
📏🍽️ Dosages
|
📚
|
|
-12.8
|
Cichorium intybus {Chicory}
📏🍽️ Dosages
|
📚
|
|
-12.9
|
alpha-linolenic acid {Omega-3}
📏🍽️ Dosages
|
📚
|
|
-13.1
|
resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}
|
📚
|
|
-13.5
|
Sulforaphane {Dark Greens}
|
📚
|
|
-13.9
|
Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}
|
📚
|
|
-13.9
|
Punica granatum {pomegranate}
📏🍽️ Dosages
|
📚
|
|
-13.9
|
Lacticaseibacillus casei {L. casei}
📏🍽️ Dosages
|
📚
|
|
-14
|
bifidobacterium
|
📚
|
|
-14.1
|
resveratrol-pterostilbene {grapes, blueberries}
📏🍽️ Dosages
|
📚
|
|
-14.3
|
red wine
📏🍽️ Dosages
|
📚
|
|
-14.3
|
Lacticaseibacillus paracasei {L.paracasei}
📏🍽️ Dosages
|
📚
|
|
-14.4
|
tea
|
📚
|
|
-14.5
|
wheat
|
📚
|
|
-14.7
|
grapes
|
📚
|
|
-15.2
|
bifidobacterium longum {B.Longum }
📏🍽️ Dosages
|
📚
|
|
-15.4
|
Diferuloylmethane {Curcumin}
📏🍽️ Dosages
|
📚
|
|
-15.6
|
Grape Polyphenols {Grape Flavonoids}
|
📚
|
|
-15.7
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
📚
|
|
-16.2
|
enterococcus faecium {E. faecium}
📏🍽️ Dosages
|
📚
|
|
-16.7
|
resistant starch
|
📚
|
|
-16.8
|
3,3',4',5,7-pentahydroxyflavone {Quercetin}
📏🍽️ Dosages
|
📚
|
|
-17.5
|
bacillus subtilis {B.Subtilis }
📏🍽️ Dosages
|
📚
|
|
-17.5
|
fructo-oligosaccharides
📏🍽️ Dosages
|
📚
|
|
-17.5
|
yogurt
|
📚
|
|
-17.6
|
green tea
|
📚
|
|
-18.5
|
bacillus
|
📚
|
|
-19.3
|
Epicatechin {Green tea polyphenol}
|
📚
|
|
-19.8
|
Bifidobacterium animalis subsp. lactis {B. Lactis}
📏🍽️ Dosages
|
📚
|
|
-19.8
|
Hordeum vulgare {Barley}
📏🍽️ Dosages
|
📚
|
|
-20.2
|
whole-grain diet
|
📚
|
|
-20.4
|
fucoidan {Brown Algae Extract}
📏🍽️ Dosages
|
📚
|
|
-21.1
|
Limosilactobacillus fermentum {L. fermentum}
📏🍽️ Dosages
|
📚
|
|
-22.4
|
ß-glucan {Beta-Glucan}
📏🍽️ Dosages
|
📚
|
|
-24
|
polyphenols
📏🍽️ Dosages
|
📚
|
|
-24.3
|
Lacticaseibacillus rhamnosus {l. rhamnosus}
📏🍽️ Dosages
|
📚
|
|
-24.7
|
High-fibre diet {Whole food diet}
|
📚
|
|
-24.7
|
long-term, moderate-intensity exercise {exercise}
|
📚
|
|
-29.7
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
📏🍽️ Dosages
|
📚
|
|
-39.1
|
oligosaccharides {oligosaccharides}
|
📚
|
|
-39.3
|
fruit/legume fibre
|
📚
|
|
-40.1
|
fruit
|
📚
|
|
-42.2
|
Lactobacillus plantarum {L. plantarum}
📏🍽️ Dosages
|
📚
|
|
-48.6
|
Fiber, total dietary
|
📚
|
|
-50.4
|
Slow digestible carbohydrates. {Low Glycemic}
|
📚
|
|
-59.2
|
dietary fiber
|
📚
|
|
-61.6
|
(2->1)-beta-D-fructofuranan {Inulin}
📏🍽️ Dosages
|
📚
|
