Probiotics: Probiotics are beneficial bacteria that support gut health and may aid in overall digestion. While they may not directly address gluten sensitivity, some people with digestive issues, including those related to NCGS, find that probiotics help alleviate symptoms like bloating, gas, or discomfort.
Digestive Enzymes: Some individuals with gluten sensitivity might try digestive enzyme supplements containing enzymes like DPP-IV, which might assist in breaking down gluten proteins. However, these enzymes are not considered a replacement for a gluten-free diet, and their effectiveness in managing symptoms related to gluten sensitivity is not fully established.
Vitamin and Mineral Supplements: If a person with NCGS has nutrient deficiencies due to malabsorption or dietary restrictions, supplementation with vitamins and minerals (such as B vitamins, iron, calcium, etc.) might be necessary. It's essential to work with a healthcare provider to identify specific deficiencies before starting supplementation.
Probiotic-Rich Foods: Incorporating natural probiotics from fermented foods like yogurt, kefir, sauerkraut, or kimchi might support a healthy gut microbiome. These foods can potentially aid in digestive health but should be consumed cautiously if they contain gluten.
Gut Health Supplements: Some individuals find that supplements containing ingredients like glutamine, fiber, or certain herbs promote gut health and comfort. However, their specific impact on NCGS is not well-documented.
All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
| Net Impact |
Modifier |
Citations |
|
11.1
|
Sodium Chloride {Salt}
|
📚
|
|
10.8
|
Diferuloylmethane {Curcumin}
📏🍽️ Dosages
|
📚
|
|
9.4
|
Akkermansia muciniphila {Pendulum Probiotic}
📏🍽️ Dosages
|
📚
|
|
9.4
|
Ferrum {Iron Supplements}
📏🍽️ Dosages
|
📚
|
|
8.1
|
2-hydroxyethyl)trimethylazanium {choline}
📏🍽️ Dosages
|
📚
|
|
7.4
|
high-fat diets
|
📚
|
|
7.4
|
Humulus lupulus compound {Xanthohumol}
|
📚
|
|
6.7
|
Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}
|
📚
|
|
6
|
Silver nanoparticles {Colloidal silver}
|
📚
|
|
5.7
|
walnuts
📏🍽️ Dosages
|
📚
|
|
5.7
|
bacillus
|
📚
|
|
5.4
|
low protein diet
|
📚
|
|
5.2
|
long-term, moderate-intensity exercise {exercise}
|
📚
|
|
5
|
Nicotine, Nicotine Patch
|
📚
|
|
4.9
|
Rhubarb x Peony {Rhubarb Peony Decoction}
|
📚
|
|
4.8
|
aspergillus oryzae {koji}
|
📚
|
|
4.6
|
Amylum {Starch}
|
📚
|
|
4.6
|
Dextrin
📏🍽️ Dosages
|
📚
|
|
4.4
|
High glycemic diet {High-sugar diet (HSD)}
|
📚
|
|
4.3
|
Rheum × hybridum {Rhubarb}
|
📚
|
|
4.1
|
Sus domesticus {Pork}
|
📚
|
|
4.1
|
bifidobacterium
|
📚
|
|
4.1
|
Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}
|
📚
|
|
3.9
|
Vaccinium myrtillus {Bilberry}
📏🍽️ Dosages
|
📚
|
|
3.8
|
Humulus lupulus {Hops}
|
📚
|
|
3.8
|
2-aminoacetic acid {glycine}
📏🍽️ Dosages
|
📚
|
|
3.7
|
Polygonatum kingianum {Solomon's Seal}
|
📚
|
|
3.6
|
Phaseolus vulgaris {Boston bean}
|
📚
|
|
3.6
|
Zinc {Zinc Supplements}
📏🍽️ Dosages
|
📚
|
|
3.5
|
Curcuma amada {Mango ginger}
|
📚
|
|
3.1
|
bacillus subtilis,lactobacillus acidophilus
|
📚
|
|
3
|
terpenophenolics {cannabinoids}
|
📚
|
|
3
|
Oryza sativa {Rice}
|
📚
|
|
2.9
|
Bacillus amyloliquefaciens group {B. Amyloliquefaciens}
📏🍽️ Dosages
|
📚
|
|
2.9
|
quebracho
|
📚
|
|
2.9
|
A2 variant of beta-casein {A2 Milk}
|
📚
|
|
2.9
|
Propolis {Bee glue}
|
📚
|
|
2.8
|
refined wheat breads
|
📚
|
|
2.7
|
Bifidobacterium longum subsp. longum BB536 {BB536}
|
📚
|
|
2.7
|
L-Theanine {Theanine}
|
📚
|
|
2.6
|
Shen Ling Bai Zhu San {参苓白术散}
|
📚
|
|
2.6
|
Taraxacum officinale {Dandelion}
|
📚
|
|
2.6
|
alpha-tocopherol {Vitamin E}
📏🍽️ Dosages
|
📚
|
|
2.6
|
grape seed extract
📏🍽️ Dosages
|
📚
|
|
2.5
|
Bifidobacterium breve {B. breve}
📏🍽️ Dosages
|
📚
|
|
2.5
|
methionine-choline-deficient diet {methionine-choline deprivation" diet}
|
📚
|
|
2.5
|
5-Hydroxytryptophan {5-HTP}
|
📚
|
|
2.2
|
Bifidobacterium animalis {B. animalis}
|
📚
|
|
2.2
|
Pisces {Fish}
|
📚
|
|
2.2
|
(N-acetyl-p-aminophenol {TYLENOL}
|
📚
|
|
2.2
|
Chrysanthemum × morifolium {Chrysanthemum}
|
📚
|
|
2.2
|
Ocimum tenuiflorum {Tulsi}
📏🍽️ Dosages
|
📚
|
|
2.1
|
Magnesium Compounds {Magnesium supplements}
📏🍽️ Dosages
|
📚
|
|
2.1
|
2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}
📏🍽️ Dosages
|
📚
|
|
2.1
|
Sodium alginate
📏🍽️ Dosages
|
📚
|
|
1.8
|
Catechol {Catecholamines}
|
📚
|
|
1.8
|
theabrownin {theabrownin}
|
📚
|
|
1.8
|
Carum carvi {Caraway}
|
📚
|
|
1.8
|
Curcuma longa {Turmeric}
📏🍽️ Dosages
|
📚
|
|
1.8
|
Nattokinase {Natto}
📏🍽️ Dosages
|
📚
|
|
1.7
|
Bixa orellana {annatto }
|
📚
|
|
1.7
|
eugenol {Eugenic acid}
|
📚
|
|
1.7
|
Tributyrin
|
📚
|
|
1.6
|
Arctium lappa {Burdock Root}
|
📚
|
|
1.6
|
Vaccinium {Cranberry}
|
📚
|
|
1.5
|
Coenzyme Q10 {CoQ 10}
|
📚
|
|
1.5
|
Prunus dulcis {Almonds}
📏🍽️ Dosages
|
📚
|
|
1.5
|
Cinnamomum zeylanicum {Ceylon Cinnamon}
📏🍽️ Dosages
|
📚
|
|
1.5
|
sodium butyrate
|
📚
|
|
1.4
|
Heyndrickxia coagulans {B. coagulans}
📏🍽️ Dosages
|
📚
|
|
1.4
|
Biotin {Vitamin B7}
📏🍽️ Dosages
|
📚
|
|
1.4
|
2-aminoethanesulfonic acid {Taurine}
📏🍽️ Dosages
|
📚
|
|
1.4
|
Myrciaria dubia {Camu camu}
|
📚
|
|
1.4
|
Eucalyptus {Gum Tree}
|
📚
|
|
1.4
|
Salvia hispanica {Chia Seeds}
|
📚
|
|
1.3
|
Elaeis guineensis {Palm oil}
|
📚
|
|
1.2
|
bacillus subtilis natto {B.natto}
|
📚
|
|
1.2
|
low carbohydrate diet
|
📚
|
|
1.2
|
Bacillus amyloliquefaciens {B.amyloliquefaciens }
|
📚
|
|
1.2
|
Palmitoylethanolamide {PEA}
|
📚
|
|
1.2
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
📚
|
|
1.1
|
2-Amino-4-(methylthio)butanoic acid {Methionine}
📏🍽️ Dosages
|
📚
|
|
1.1
|
lidocaine hydrochloride,(prescription)
|
📚
|
|
1.1
|
Streptococcus salivarius subsp. thermophilus {S. thermophilus}
|
📚
|
|
1.1
|
Prunus avium {Cherry}
|
📚
|
|
1
|
Larrea tridentata {Chaparral}
|
📚
|
|
1
|
Epicatechin {Green tea polyphenol}
|
📚
|
|
1
|
Menaquinone K2 {Vitamin K}
📏🍽️ Dosages
|
📚
|
|
1
|
Lactococcus lactis {Streptococcus lactis}
|
📚
|
|
1
|
Pulvis ledebouriellae compositae {Bofutsushosan}
|
📚
|
|
1
|
Brevibacillus laterosporus {B. laterosporus }
📏🍽️ Dosages
|
📚
|
|
1
|
Brassica juncea {Mustard greens}
|
📚
|
|
0.9
|
Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}
|
📚
|
|
0.9
|
Laurencia tristicha {Marine red algae}
|
📚
|
|
0.9
|
Carica papaya {papaya}
|
📚
|
|
0.9
|
Selenomethionine {Selenium supplement}
📏🍽️ Dosages
|
📚
|
|
0.9
|
ketogenic diet
|
📚
|
|
0.8
|
Pentadigalloylglucose {Tannic Acid}
|
📚
|
|
0.8
|
Solanum tuberosum {Potatoes}
|
📚
|
|
0.8
|
Under cookded animal protein {Rare meat}
|
📚
|
|
0.8
|
Lycopene {Glucosamine (GS)}
📏🍽️ Dosages
|
📚
|
|
0.8
|
Lentinula edodes {Shiitake Mushroom}
|
📚
|
|
0.8
|
Grifola frondosa {Hen of the Woods Mushroom}
|
📚
|
|
0.7
|
Pine pollen
|
📚
|
|
0.7
|
(2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}
📏🍽️ Dosages
|
📚
|
|
0.7
|
bifidobacterium adolescentis {B. adolescentis}
📏🍽️ Dosages
|
📚
|
|
0.7
|
(RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}
|
📚
|
|
0.6
|
high carbohydrate diet
|
📚
|
|
0.6
|
Pistacia lentiscus {mastic gum}
📏🍽️ Dosages
|
📚
|
|
0.6
|
Pulses, Beans
|
📚
|
|
0.6
|
Calcium {Calcium Supplements}
📏🍽️ Dosages
|
📚
|
|
0.6
|
Xanthomonas campestris {Xanthan gum}
|
📚
|
|
0.5
|
Rhus chinensis {galla rhois}
|
📚
|
|
-0.5
|
Silybum marianum {milk thistle}
📏🍽️ Dosages
|
📚
|
|
-0.5
|
high-fat sucrose
|
📚
|
|
-0.5
|
Arctostaphylos uva-ursi {Bearberry}
|
📚
|
|
-0.5
|
Garcinia mangostana {Mangosteen}
|
📚
|
|
-0.5
|
Cuminum cyminum {Cumin}
|
📚
|
|
-0.5
|
Crocus sativus {Saffron}
|
📚
|
|
-0.5
|
1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)}
📏🍽️ Dosages
|
📚
|
|
-0.5
|
Hypericum perforatum {St. John's Wort}
|
📚
|
|
-0.6
|
Levilactobacillus brevis {L.brevis}
📏🍽️ Dosages
|
📚
|
|
-0.6
|
Flavan-3-ols {Epicatechin}
|
📚
|
|
-0.6
|
sarcodiotheca gaudichaudii {Red Seaweed}
|
📚
|
|
-0.6
|
Triticum aestivum {Whole-grain wheat}
|
📚
|
|
-0.7
|
Euterpe oleracea {Acai}
|
📚
|
|
-0.7
|
lactobacillus crispatus {L. Crispatus}
|
📚
|
|
-0.7
|
Glycine max x Aspergillus oryzae {Miso}
|
📚
|
|
-0.7
|
Glyceryl guaiacolate {Guaifenesin}
|
📚
|
|
-0.7
|
2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}
|
📚
|
|
-0.7
|
Pantothenic acid {Vitamin B5}
📏🍽️ Dosages
|
📚
|
|
-0.7
|
music therapy
|
📚
|
|
-0.7
|
pyrrolidine-2-carboxylic acid {proline}
|
📚
|
|
-0.7
|
4-O-a-glucopyranosyl-D-sorbitol {maltitol}
|
📚
|
|
-0.7
|
foeniculum vulgare,fennel
|
📚
|
|
-0.7
|
Escherichia coli cryodesiccata {colinfant probiotics}
|
📚
|
|
-0.7
|
blueberry
|
📚
|
|
-0.7
|
omeprazole,(prescription)
|
📚
|
|
-0.8
|
Ribes nigrum {black currant}
|
📚
|
|
-0.8
|
nuts
|
📚
|
|
-0.8
|
Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}
|
📚
|
|
-0.8
|
Phyllanthus emblica {Chinese gall}
|
📚
|
|
-0.9
|
D-mannitol {Mannitol}
|
📚
|
|
-0.9
|
helichrysum italicum {Immortelle}
|
📚
|
|
-0.9
|
(R)-(6-methoxyquinolin-4-yl)((2S,4S,8R)-8-vinylquinuclidin-2-yl)methanol {Quinine}
|
📚
|
|
-0.9
|
Metha family {Mint}
|
📚
|
|
-0.9
|
Brassica oleracea {cabbage}
|
📚
|
|
-0.9
|
dextromethorphan hydrobromide monohydrate,(prescription)
|
📚
|
|
-1
|
syzygium aromaticum {clove}
|
📚
|
|
-1
|
Rubus {Raspberries}
📏🍽️ Dosages
|
📚
|
|
-1
|
2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}
|
📚
|
|
-1
|
3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}
|
📚
|
|
-1
|
Trichosanic acid {pomegranate seed oil}
|
📚
|
|
-1
|
Nigella sativa {black cumin}
📏🍽️ Dosages
|
📚
|
|
-1
|
Ginkgo biloba {Ginkgo}
📏🍽️ Dosages
|
📚
|
|
-1
|
Pediococcus pentosaceus {P. pentosaceus}
|
📚
|
|
-1.1
|
(2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}
|
📚
|
|
-1.1
|
2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}
|
📚
|
|
-1.1
|
Hou-Po-Da-Huang-Tang {HPDHT}
|
📚
|
|
-1.1
|
cetirizine dihydrochloride,(prescription)
|
📚
|
|
-1.1
|
1,4-linked ß-D-xylopyranosyl {arabinoxylan}
|
📚
|
|
-1.1
|
low-fat high-complex carbohydrate diet
|
📚
|
|
-1.1
|
bifidobacterium infantis {B. infantis}
📏🍽️ Dosages
|
📚
|
|
-1.1
|
Trametes versicolor {Turkey tail}
|
📚
|
|
-1.2
|
origanum vulgare {oregano}
|
📚
|
|
-1.2
|
Brassica oleracea var. italica {Broccoli}
|
📚
|
|
-1.2
|
Terminalia chebula {Haritaki}
📏🍽️ Dosages
|
📚
|
|
-1.2
|
Lactobacillus mucosae
|
📚
|
|
-1.2
|
Aloe vera {True Aloe}
|
📚
|
|
-1.2
|
Pisum sativum {pea}
|
📚
|
|
-1.2
|
Crataegus {Hawthorn}
|
📚
|
|
-1.3
|
Sodium Bicarbonate {Baking Soda}
|
📚
|
|
-1.3
|
a-Gluco-oligosaccharides {GOS}
|
📚
|
|
-1.3
|
pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}
|
📚
|
|
-1.3
|
Fermented Brassica oleracea {Sauerkraut}
|
📚
|
|
-1.3
|
Asparagus officinalis {Asparagus}
|
📚
|
|
-1.3
|
Colocasia esculenta {Taro}
|
📚
|
|
-1.3
|
Lactiplantibacillus argentoratensis {Lactobacillus argentoratensis}
|
📚
|
|
-1.3
|
restricted-fiber diet {low fiber diet}
|
📚
|
|
-1.3
|
lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}
|
📚
|
|
-1.3
|
Phoenix dactylifera {dates}
|
📚
|
|
-1.3
|
folate {Vitamin B9}
📏🍽️ Dosages
|
📚
|
|
-1.4
|
lactobacillus rhamnosus gg
📏🍽️ Dosages
|
📚
|
|
-1.4
|
Rubia cordifolia {Indian madder}
|
📚
|
|
-1.4
|
Perna canaliculus {Green-lipped mussel}
|
📚
|
|
-1.5
|
Lentilactobacillus buchneri {Lactobacillus buchneri}
|
📚
|
|
-1.5
|
arthamus tinctorius {Safflower}
|
📚
|
|
-1.5
|
Citrus Fruit Extract
|
📚
|
|
-1.5
|
Spinacia oleracea {Spinach}
|
📚
|
|
-1.5
|
Escherichia coli Nissle 1917 {Mutaflor}
📏🍽️ Dosages
|
📚
|
|
-1.5
|
Inonotus obliquus {Chaga Mushroom}
|
📚
|
|
-1.5
|
Enterococcus faecium sf 68 {bioflorin}
|
📚
|
|
-1.6
|
schisandra chinensis {magnolia berry}
|
📚
|
|
-1.6
|
Litchi chinensis {lychee fruit}
|
📚
|
|
-1.6
|
Cinnamaldehyde {Cinnamon Extract}
|
📚
|
|
-1.6
|
Euphausia superba {Krill Oil}
📏🍽️ Dosages
|
📚
|
|
-1.6
|
3,4-dihydroxyphenyllactic acid {Rosmarinic acid}
|
📚
|
|
-1.6
|
Lupinus {Lupin[Warning]}
|
📚
|
|
-1.7
|
4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}
📏🍽️ Dosages
|
📚
|
|
-1.7
|
Bromelain {Bromelin}
📏🍽️ Dosages
|
📚
|
|
-1.7
|
allium sativum {garlic}
📏🍽️ Dosages
|
📚
|
|
-1.7
|
fat
|
📚
|
|
-1.8
|
lactobacillus helveticus,lactobacillus rhamnosus
|
📚
|
|
-1.8
|
lactobacillus plantarum,xylooligosaccharides,
|
📚
|
|
-1.8
|
N-Acetyl Cysteine {NAC}
📏🍽️ Dosages
|
📚
|
|
-1.8
|
Oenothera biennis {Evening Primrose Oil}
|
📚
|
|
-1.8
|
Pistacia vera {Pistachio}
|
📚
|
|
-1.8
|
chondrus crispus {Carrageen}
|
📚
|
|
-1.8
|
ascorbic acid {Vitamin C}
📏🍽️ Dosages
|
📚
|
|
-1.9
|
Sesamum indicum {Sesame}
|
📚
|
|
-1.9
|
Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}
|
📚
|
|
-1.9
|
Boron {Borax}
|
📚
|
|
-2
|
Bovine Milk Products {Dairy}
|
📚
|
|
-2
|
Pleurotus ostreatus {Oyster mushroom}
|
📚
|
|
-2
|
N-acetylglucosamine {Glucosamine (GS)}
|
📚
|
|
-2
|
high red meat
|
📚
|
|
-2
|
Probiotic Mixture 2 {Vetafarm Probotic}
|
📚
|
|
-2
|
Ganoderma sichuanense {Reishi Mushroom}
📏🍽️ Dosages
|
📚
|
|
-2
|
tomato powder
|
📚
|
|
-2.1
|
Ulmus rubra {slippery elm}
|
📚
|
|
-2.1
|
Latilactobacillus sakei {Lactobacillus sakei}
|
📚
|
|
-2.1
|
3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}
|
📚
|
|
-2.1
|
low fodmap diet
|
📚
|
|
-2.1
|
Momordica charantia {Bitter gourd}
|
📚
|
|
-2.2
|
oligofructose-enriched inulin
|
📚
|
|
-2.2
|
pediococcus acidilactici {P acidilactici}
|
📚
|
|
-2.2
|
Honey {Honey }
📏🍽️ Dosages
|
📚
|
|
-2.2
|
Ananas comosus {Pineapple}
|
📚
|
|
-2.2
|
Hibiscus {Rose mallow}
|
📚
|
|
-2.3
|
Probiotic Mixture 1 {Japanese Vet Probiotic}
|
📚
|
|
-2.3
|
Thiamine {Vitamin B1}
📏🍽️ Dosages
|
📚
|
|
-2.3
|
gliadin, glutenin etc {Gluten}
|
📚
|
|
-2.3
|
Glycine max {Doenjang}
|
📚
|
|
-2.4
|
Agaricus bisporus {White button mushrooms}
|
📚
|
|
-2.4
|
Artemisia absinthium {wormwood}
|
📚
|
|
-2.5
|
Alkalihalobacillus clausii {Bacillus clausii }
📏🍽️ Dosages
|
📚
|
|
-2.5
|
Secale cereale {Rye}
|
📚
|
|
-2.5
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis
|
📚
|
|
-2.6
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
📚
|
|
-2.6
|
lactobacillus helveticus {L. helveticus}
|
📚
|
|
-2.6
|
Fiber of Vitis vinifera {Grape Fiber}
|
📚
|
|
-2.6
|
Bupleurum falcatum x Scutellaria baicalensis x Paeoniae radix {daesiho-tang}
|
📚
|
|
-2.7
|
coptis chinensis {Chinese goldthread }
|
📚
|
|
-2.7
|
Poly[β-D-xylopyranose(1->4)] {Xylan}
|
📚
|
|
-2.7
|
Hydrastis canadensis {Goldenseal}
|
📚
|
|
-2.7
|
Kimchi
|
📚
|
|
-2.7
|
Gallus domesticus {Chicken}
|
📚
|
|
-2.8
|
kefir
|
📚
|
|
-2.8
|
Quercetin-3-O-rutinoside {Rutin}
📏🍽️ Dosages
|
📚
|
|
-2.8
|
5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}
📏🍽️ Dosages
|
📚
|
|
-2.8
|
lactobacillus acidophilus {L. acidophilus}
📏🍽️ Dosages
|
📚
|
|
-2.9
|
eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}
📏🍽️ Dosages
|
📚
|
|
-2.9
|
2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}
📏🍽️ Dosages
|
📚
|
|
-3
|
Lactiplantibacillus pentosus {L. pentosus}
|
📚
|
|
-3
|
Orange Juice
|
📚
|
|
-3
|
Sorghum {Broomcorn}
|
📚
|
|
-3
|
brown algae
|
📚
|
|
-3
|
Fragaria × ananassa {Strawberry}
|
📚
|
|
-3.1
|
Arthrospira platensis {Spirulina}
|
📚
|
|
-3.1
|
Ceratonia siliqua {carob}
|
📚
|
|
-3.1
|
Carrageenans {Carrageenan}
|
📚
|
|
-3.3
|
Vaccinium vitis-idaea {lingonberries}
|
📚
|
|
-3.3
|
Moringa Oleifera
|
📚
|
|
-3.3
|
Capra hircus milk {Goat milk}
|
📚
|
|
-3.3
|
Monascus purpureus x Oryza sativa {Red yeast rice}
|
📚
|
|
-3.4
|
Helianthus tuberosus {jerusalem artichoke}
📏🍽️ Dosages
|
📚
|
|
-3.5
|
Lacticaseibacillus rhamnosus {l. rhamnosus}
📏🍽️ Dosages
|
📚
|
|
-3.5
|
Piper nigrum {black pepper}
|
📚
|
|
-3.5
|
Far Infrared Therapy {Far infrared Sauna }
|
📚
|
|
-3.5
|
Camellia Linnaeus {camellia}
|
📚
|
|
-3.6
|
Cucurbita pepo {Pumpkin}
|
📚
|
|
-3.6
|
1,4-a-D-glucan branched {Amylopectin}
|
📚
|
|
-3.6
|
cobalamin {Vitamin B-12}
📏🍽️ Dosages
|
📚
|
|
-3.6
|
arabinogalactan {arabinogalactan}
📏🍽️ Dosages
|
📚
|
|
-3.7
|
glycyrrhizic acid {licorice}
📏🍽️ Dosages
|
📚
|
|
-3.7
|
hypocaloric hyperproteic diet
|
📚
|
|
-3.7
|
Riboflavin {Vitamin B2}
📏🍽️ Dosages
|
📚
|
|
-3.7
|
Vsl#3 {Visibiome}
|
📚
|
|
-3.7
|
Plantago {Psyllium}
📏🍽️ Dosages
|
📚
|
|
-3.7
|
Manganese sulfate {Manganese Supplement}
|
📚
|
|
-3.7
|
colostrum
|
📚
|
|
-3.8
|
Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}
|
📚
|
|
-3.9
|
bifidobacterium longum {B.Longum }
📏🍽️ Dosages
|
📚
|
|
-3.9
|
N,N,N-trimethylglycine {Betaine}
📏🍽️ Dosages
|
📚
|
|
-3.9
|
Rubus fruticosus {Blackberry}
|
📚
|
|
-3.9
|
Cola aspartame {Diet Cola}
|
📚
|
|
-3.9
|
Clostridium butyricum MIYAIRI 588 {Miyarisan}
📏🍽️ Dosages
|
📚
|
|
-3.9
|
yogurt
|
📚
|
|
-4
|
Allium cepa {Onion}
|
📚
|
|
-4
|
Citrus limon {Lemon}
|
📚
|
|
-4
|
Dendrobium officinale Kimura {Tiepishihu}
|
📚
|
|
-4.1
|
Bacillus pumilus {B. pumilus}
📏🍽️ Dosages
|
📚
|
|
-4.1
|
Theobroma cacao {Cacao}
📏🍽️ Dosages
|
📚
|
|
-4.2
|
Musa acuminata {Banana}
|
📚
|
|
-4.3
|
Acacia senegal {gum arabic}
📏🍽️ Dosages
|
📚
|
|
-4.4
|
Limosilactobacillus reuteri {L. Reuteri}
📏🍽️ Dosages
|
📚
|
|
-4.4
|
Dodecanoic acid {Lauric acid}
|
📚
|
|
-4.4
|
Avena sativa x Hordeum vulgare {barley,oat}
|
📚
|
|
-4.4
|
Morinda citrifolia {Noni}
📏🍽️ Dosages
|
📚
|
|
-4.4
|
isoflavones {Dietary phytoestrogens}
|
📚
|
|
-4.5
|
Actinidia deliciosa/chinensis {kiwifruit}
|
📚
|
|
-4.5
|
Gamma-Aminobutyric Acid {GABA}
📏🍽️ Dosages
|
📚
|
|
-4.6
|
Caffeine
|
📚
|
|
-4.6
|
Echinacea Moench {Echinacea}
📏🍽️ Dosages
|
📚
|
|
-4.6
|
Trigonella foenum-graecum {Fenugreek}
|
📚
|
|
-4.6
|
(2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}
📏🍽️ Dosages
|
📚
|
|
-4.7
|
vitamin d
📏🍽️ Dosages
|
📚
|
|
-4.8
|
Camellia sinensis {oolong tea}
|
📚
|
|
-4.8
|
Punica granatum {pomegranate}
📏🍽️ Dosages
|
📚
|
|
-4.9
|
bacillus licheniformis {b. licheniformis}
📏🍽️ Dosages
|
📚
|
|
-4.9
|
resistant starch
|
📚
|
|
-4.9
|
Conjugated Linoleic Acid {CLA}
|
📚
|
|
-4.9
|
Sulforaphane {Dark Greens}
|
📚
|
|
-5
|
Lonicera periclymenum {Epazote}
|
📚
|
|
-5
|
Beta vulgaris {Beet}
|
📚
|
|
-5
|
Lacticaseibacillus paracasei shirota {Yakult}
📏🍽️ Dosages
|
📚
|
|
-5.1
|
Cichorium intybus {Chicory}
📏🍽️ Dosages
|
📚
|
|
-5.1
|
3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}
📏🍽️ Dosages
|
📚
|
|
-5.2
|
amaranthus {amaranth}
|
📚
|
|
-5.2
|
Coffee
|
📚
|
|
-5.2
|
Panax ... {Ginseng}
📏🍽️ Dosages
|
📚
|
|
-5.2
|
Pyroguaiac acid {Guaiacol}
|
📚
|
|
-5.2
|
whole-grain diet
|
📚
|
|
-5.3
|
Avena sativa {Oats}
|
📚
|
|
-5.5
|
laminaria digitata {Oarweed}
|
📚
|
|
-5.5
|
vegetarians
|
📚
|
|
-5.8
|
Ligilactobacillus salivarius {L. salivarius}
📏🍽️ Dosages
|
📚
|
|
-5.8
|
Lacticaseibacillus paracasei {L.paracasei}
📏🍽️ Dosages
|
📚
|
|
-5.9
|
Rhodiola rosea {Rosavin}
📏🍽️ Dosages
|
📚
|
|
-6
|
Fagopyrum esculentum {Buckwheat}
|
📚
|
|
-6.1
|
Plant-based diet {Vegetarian diet}
|
📚
|
|
-6.2
|
green tea
|
📚
|
|
-6.2
|
Mannan oligosaccharides {Mannooligosaccharide}
📏🍽️ Dosages
|
📚
|
|
-6.3
|
red wine
📏🍽️ Dosages
|
📚
|
|
-6.4
|
Codonopsis pilosula {Dangshen}
|
📚
|
|
-6.6
|
Amorphophallus konjac {konjac}
📏🍽️ Dosages
|
📚
|
|
-6.6
|
bifidobacterium bifidum {B. bifidum}
📏🍽️ Dosages
|
📚
|
|
-6.6
|
Lactobacillus Johnsonii {Lactobacillus Johnsonii}
📏🍽️ Dosages
|
📚
|
|
-6.7
|
Lactobacillus kefiranofaciens {Kefir Probiotic}
|
📚
|
|
-6.7
|
wheat
|
📚
|
|
-6.7
|
tea
|
📚
|
|
-6.7
|
Genista tinctoria {Genistein}
|
📚
|
|
-6.9
|
red wine polyphenols
📏🍽️ Dosages
|
📚
|
|
-6.9
|
olive oil {olive oil}
|
📚
|
|
-6.9
|
chitosan oligomers {chitooligosaccharides}
📏🍽️ Dosages
|
📚
|
|
-7.1
|
N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}
📏🍽️ Dosages
|
📚
|
|
-7.3
|
Grape Polyphenols {Grape Flavonoids}
|
📚
|
|
-7.7
|
xylooligosaccharide
📏🍽️ Dosages
|
📚
|
|
-7.7
|
henopodium quinoa {Quinoa}
|
📚
|
|
-7.9
|
5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }
|
📚
|
|
-7.9
|
oolong teas
|
📚
|
|
-7.9
|
Lacticaseibacillus casei {L. casei}
📏🍽️ Dosages
|
📚
|
|
-8.2
|
Linum usitatissimum {Flaxseed}
📏🍽️ Dosages
|
📚
|
|
-8.2
|
partially hydrolysed guar gum
|
📚
|
|
-8.3
|
grapes
|
📚
|
|
-8.4
|
alpha-linolenic acid {Omega-3}
📏🍽️ Dosages
|
📚
|
|
-8.6
|
Limosilactobacillus fermentum {L. fermentum}
📏🍽️ Dosages
|
📚
|
|
-8.6
|
Morus {Mulberry }
|
📚
|
|
-8.7
|
Galacto-oligosaccharides {GOS}
|
📚
|
|
-9.1
|
Amorphophallus konjac {Konjaku flour}
|
📚
|
|
-9.1
|
High-fibre diet {Whole food diet}
|
📚
|
|
-9.1
|
(2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}
📏🍽️ Dosages
|
📚
|
|
-9.1
|
Traditional Mediterranean diet {Mediterranean diet}
|
📚
|
|
-9.1
|
Abstention from eating {Fasting}
|
📚
|
|
-9.1
|
fructo-oligosaccharides
📏🍽️ Dosages
|
📚
|
|
-9.4
|
pseudo-cereals {amaranth,quinoa, taro,buckwheat}
|
📚
|
|
-9.6
|
Malus domestica {apple}
|
📚
|
|
-9.6
|
Saccharomyces cerevisiae var boulardii {S. boulardii}
📏🍽️ Dosages
|
📚
|
|
-10.2
|
Outer Layers of Triticum aestivum {Wheat Bran}
|
📚
|
|
-10.9
|
Abelmoschus {Okra}
|
📚
|
|
-11.1
|
ß-glucan {Beta-Glucan}
📏🍽️ Dosages
|
📚
|
|
-11.2
|
Bifidobacterium animalis subsp. lactis {B. Lactis}
📏🍽️ Dosages
|
📚
|
|
-11.4
|
resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}
|
📚
|
|
-11.4
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
📏🍽️ Dosages
|
📚
|
|
-11.6
|
Ipomoea batata {Purple sweet potatoes}
|
📚
|
|
-12.3
|
soy
📏🍽️ Dosages
|
📚
|
|
-13.1
|
bacillus subtilis {B.Subtilis }
📏🍽️ Dosages
|
📚
|
|
-13.4
|
Ethanoic acid {Vinegar}
|
📚
|
|
-13.5
|
polyphenols
📏🍽️ Dosages
|
📚
|
|
-13.9
|
3,3',4',5,7-pentahydroxyflavone {Quercetin}
📏🍽️ Dosages
|
📚
|
|
-13.9
|
(2->1)-beta-D-fructofuranan {Inulin}
📏🍽️ Dosages
|
📚
|
|
-14.1
|
resveratrol-pterostilbene {grapes, blueberries}
📏🍽️ Dosages
|
📚
|
|
-14.1
|
pectin {pectin}
|
📚
|
|
-14.2
|
Hordeum vulgare {Barley}
📏🍽️ Dosages
|
📚
|
|
-15.6
|
β-lactoglobulin {Whey}
📏🍽️ Dosages
|
📚
|
|
-16.7
|
fruit/legume fibre
|
📚
|
|
-17.4
|
fucoidan {Brown Algae Extract}
📏🍽️ Dosages
|
📚
|
|
-21.4
|
fruit
|
📚
|
|
-26
|
Fiber, total dietary
|
📚
|
|
-26.9
|
oligosaccharides {oligosaccharides}
|
📚
|
|
-27.1
|
dietary fiber
|
📚
|
|
-27.9
|
Slow digestible carbohydrates. {Low Glycemic}
|
📚
|
|
-36.2
|
Lactobacillus plantarum {L. plantarum}
📏🍽️ Dosages
|
📚
|
