All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
| Net Impact |
Modifier |
Citations |
|
4.5
|
pseudo-cereals {amaranth,quinoa, taro,buckwheat}
|
📚
|
|
4.3
|
Morus {Mulberry }
|
📚
|
|
3.8
|
Amorphophallus konjac {Konjaku flour}
|
📚
|
|
3.6
|
walnuts
📏🍽️ Dosages
|
📚
|
|
3.2
|
Sulforaphane {Dark Greens}
|
📚
|
|
2.6
|
Crataegus {Hawthorn}
|
📚
|
|
2.6
|
Avena sativa x Hordeum vulgare {barley,oat}
|
📚
|
|
2.6
|
Traditional Mediterranean diet {Mediterranean diet}
|
📚
|
|
2.4
|
nuts
|
📚
|
|
2.3
|
amaranthus {amaranth}
|
📚
|
|
2.1
|
henopodium quinoa {Quinoa}
|
📚
|
|
2
|
Ulmus rubra {slippery elm}
|
📚
|
|
2
|
Oryza sativa {Rice}
|
📚
|
|
1.9
|
Sorghum {Broomcorn}
|
📚
|
|
1.9
|
yogurt
|
📚
|
|
1.9
|
lactobacillus helveticus {L. helveticus}
|
📚
|
|
1.9
|
Bovine Milk Products {Dairy}
|
📚
|
|
1.9
|
Fagopyrum esculentum {Buckwheat}
|
📚
|
|
1.9
|
2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}
📏🍽️ Dosages
|
📚
|
|
1.8
|
Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}
|
📚
|
|
1.8
|
bifidobacterium longum,lactobacillus helveticus
|
📚
|
|
1.7
|
lactobacillus helveticus,lactobacillus rhamnosus
|
📚
|
|
1.7
|
refined wheat breads
|
📚
|
|
1.7
|
whole-grain diet
|
📚
|
|
1.6
|
Ferrum {Iron Supplements}
📏🍽️ Dosages
|
📚
|
|
1.6
|
isoflavones {Dietary phytoestrogens}
|
📚
|
|
1.6
|
Brassica juncea {Mustard greens}
|
📚
|
|
1.5
|
Zingiber officinale Roscoe {ginger}
|
📚
|
|
1.5
|
folate {Vitamin B9}
📏🍽️ Dosages
|
📚
|
|
1.4
|
Ethanoic acid {Vinegar}
|
📚
|
|
1.4
|
Probiotic Mixture 1 {Japanese Vet Probiotic}
|
📚
|
|
1.4
|
Echinacea Moench {Echinacea}
📏🍽️ Dosages
|
📚
|
|
1.4
|
Fermented Brassica oleracea {Sauerkraut}
|
📚
|
|
1.3
|
Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}
|
📚
|
|
1.3
|
Piper nigrum {black pepper}
|
📚
|
|
1.3
|
colostrum
|
📚
|
|
1.3
|
N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}
📏🍽️ Dosages
|
📚
|
|
1.2
|
Citrus limon {Lemon}
|
📚
|
|
1.2
|
Mannan oligosaccharides {Mannooligosaccharide}
📏🍽️ Dosages
|
📚
|
|
1.2
|
Outer Layers of Triticum aestivum {Wheat Bran}
|
📚
|
|
1.1
|
Bacteriophages LH01,T4D,LL12,LL5 {PreforPro}
|
📚
|
|
1.1
|
vegetable
|
📚
|
|
1
|
fructo-oligosaccharides
📏🍽️ Dosages
|
📚
|
|
1
|
Ligilactobacillus salivarius {L. salivarius}
📏🍽️ Dosages
|
📚
|
|
1
|
Abelmoschus {Okra}
|
📚
|
|
1
|
Probiotic Mixture 2 {Vetafarm Probotic}
|
📚
|
|
1
|
high-fat diets
|
📚
|
|
0.9
|
Prunus mume {Umeboshi}
|
📚
|
|
0.9
|
vanillic acid {Vanilla}
|
📚
|
|
0.9
|
Helianthus tuberosus {jerusalem artichoke}
📏🍽️ Dosages
|
📚
|
|
0.9
|
Lentilactobacillus kefiri {Kefibios}
|
📚
|
|
0.9
|
Lacticaseibacillus paracasei shirota {Yakult}
📏🍽️ Dosages
|
📚
|
|
0.9
|
Limosilactobacillus fermentum {L. fermentum}
📏🍽️ Dosages
|
📚
|
|
0.9
|
Riboflavin {Vitamin B2}
📏🍽️ Dosages
|
📚
|
|
0.9
|
Prunus avium {Cherry}
|
📚
|
|
0.8
|
Avena sativa {Oats}
|
📚
|
|
0.8
|
Plant-based diet {Vegetarian diet}
|
📚
|
|
0.8
|
Glycine max {Doenjang}
|
📚
|
|
0.8
|
Aronia arbutifolia,Aronia melanocarpa {Chokeberry}
|
📚
|
|
0.8
|
Cannabis sativa seed oil {Hemp Oil}
|
📚
|
|
0.8
|
Grifola frondosa {Hen of the Woods Mushroom}
|
📚
|
|
0.7
|
kefir
|
📚
|
|
0.7
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
📚
|
|
0.7
|
Camel Milk
|
📚
|
|
0.7
|
Inonotus obliquus {Chaga Mushroom}
|
📚
|
|
0.7
|
nicotinic acid {Vitamin B-3}
📏🍽️ Dosages
|
📚
|
|
0.7
|
soy
📏🍽️ Dosages
|
📚
|
|
0.6
|
(2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}
📏🍽️ Dosages
|
📚
|
|
0.6
|
rosmarinus officinalis {rosemary}
|
📚
|
|
0.6
|
Pleurotus ostreatus {Oyster mushroom}
|
📚
|
|
0.5
|
Boswellia serrata {Boswellia}
📏🍽️ Dosages
|
📚
|
|
0.5
|
Trigonella foenum-graecum {Fenugreek}
|
📚
|
|
0.5
|
Euphausia superba {Krill Oil}
📏🍽️ Dosages
|
📚
|
|
0.5
|
oolong teas
|
📚
|
|
-0.5
|
Cannabis sativa {Marijuana}
|
📚
|
|
-0.5
|
(2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}
📏🍽️ Dosages
|
📚
|
|
-0.5
|
Thymus vulgaris {thyme}
|
📚
|
|
-0.5
|
naringenin {grapefruit}
|
📚
|
|
-0.5
|
grape seed extract
📏🍽️ Dosages
|
📚
|
|
-0.5
|
Sodium hypochlorite {Chlorinated Drinking Water}
|
📚
|
|
-0.5
|
Low Erucic Acid Rapeseed {Canola Oil}
|
📚
|
|
-0.5
|
ficus carica {fig}
|
📚
|
|
-0.5
|
High-amylose maize starch {HAMS}
|
📚
|
|
-0.5
|
Gallus domesticus {Chicken}
|
📚
|
|
-0.5
|
Sodium Bicarbonate {Baking Soda}
|
📚
|
|
-0.5
|
Oenothera biennis {Evening Primrose Oil}
|
📚
|
|
-0.5
|
Arctostaphylos uva-ursi {Bearberry}
|
📚
|
|
-0.5
|
Debaryomyces hansenii (yeast)
|
📚
|
|
-0.6
|
Pisces {Fish}
|
📚
|
|
-0.6
|
pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}
|
📚
|
|
-0.6
|
Morinda citrifolia {Noni}
📏🍽️ Dosages
|
📚
|
|
-0.6
|
Crocus sativus {Saffron}
|
📚
|
|
-0.6
|
Calcium {Calcium Supplements}
📏🍽️ Dosages
|
📚
|
|
-0.6
|
ascorbic acid {Vitamin C}
📏🍽️ Dosages
|
📚
|
|
-0.6
|
Ginkgo biloba {Ginkgo}
📏🍽️ Dosages
|
📚
|
|
-0.6
|
Secale cereale {Rye}
|
📚
|
|
-0.6
|
Lupinus {Lupin[Warning]}
|
📚
|
|
-0.6
|
Boron {Borax}
|
📚
|
|
-0.6
|
Dihydroquercetin {Taxifolin}
📏🍽️ Dosages
|
📚
|
|
-0.6
|
5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }
|
📚
|
|
-0.6
|
gliadin, glutenin etc {Gluten}
|
📚
|
|
-0.6
|
3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}
📏🍽️ Dosages
|
📚
|
|
-0.6
|
Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}
|
📚
|
|
-0.6
|
allium sativum {garlic}
📏🍽️ Dosages
|
📚
|
|
-0.7
|
2-hydroxyethyl)trimethylazanium {choline}
📏🍽️ Dosages
|
📚
|
|
-0.7
|
low carbohydrate diet
|
📚
|
|
-0.7
|
aspergillus oryzae {koji}
|
📚
|
|
-0.7
|
Far Infrared Therapy {Far infrared Sauna }
|
📚
|
|
-0.7
|
Latilactobacillus sakei {Lactobacillus sakei}
|
📚
|
|
-0.7
|
Clostridium butyricum MIYAIRI 588 {Miyarisan}
📏🍽️ Dosages
|
📚
|
|
-0.7
|
Conjugated Linoleic Acid {CLA}
|
📚
|
|
-0.7
|
Mixture of Vitamin B? {B Vitamins}
|
📚
|
|
-0.7
|
Actinidia deliciosa/chinensis {kiwifruit}
|
📚
|
|
-0.8
|
Honey {Honey }
📏🍽️ Dosages
|
📚
|
|
-0.8
|
brown algae
|
📚
|
|
-0.8
|
cellulose
|
📚
|
|
-0.8
|
Dodecanoic acid {Lauric acid}
|
📚
|
|
-0.8
|
High-protein diet {Atkins low-carbohydrate diet}
|
📚
|
|
-0.8
|
Cichorium intybus {Chicory}
📏🍽️ Dosages
|
📚
|
|
-0.8
|
bifidobacterium infantis {B. infantis}
📏🍽️ Dosages
|
📚
|
|
-0.8
|
acetylsalicylic acid,aspirin
|
📚
|
|
-0.9
|
oligofructose-enriched inulin
|
📚
|
|
-0.9
|
origanum vulgare {oregano}
|
📚
|
|
-0.9
|
N-Acetyl Cysteine {NAC}
📏🍽️ Dosages
|
📚
|
|
-0.9
|
Capra hircus milk {Goat milk}
|
📚
|
|
-0.9
|
Aloe vera {True Aloe}
|
📚
|
|
-0.9
|
Glyceryl guaiacolate {Guaifenesin}
|
📚
|
|
-1
|
Apium graveolens {Celery}
|
📚
|
|
-1
|
Bifidobacterium breve {B. breve}
📏🍽️ Dosages
|
📚
|
|
-1
|
Panax ... {Ginseng}
📏🍽️ Dosages
|
📚
|
|
-1
|
Rhodiola rosea {Rosavin}
📏🍽️ Dosages
|
📚
|
|
-1
|
Nattokinase {Natto}
📏🍽️ Dosages
|
📚
|
|
-1
|
Asparagus officinalis {Asparagus}
|
📚
|
|
-1
|
L-Theanine {Theanine}
|
📚
|
|
-1
|
Silybum marianum {milk thistle}
📏🍽️ Dosages
|
📚
|
|
-1
|
Whole Cow milk {Whole Milk}
|
📚
|
|
-1
|
Amorphophallus konjac {konjac}
📏🍽️ Dosages
|
📚
|
|
-1
|
terpenophenolics {cannabinoids}
|
📚
|
|
-1
|
Quercetin-3-O-rutinoside {Rutin}
📏🍽️ Dosages
|
📚
|
|
-1
|
Perilla frutescens {Perilla}
📏🍽️ Dosages
|
📚
|
|
-1
|
laminaria digitata {Oarweed}
|
📚
|
|
-1
|
(2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}
📏🍽️ Dosages
|
📚
|
|
-1
|
Acacia senegal {gum arabic}
📏🍽️ Dosages
|
📚
|
|
-1
|
blueberry
|
📚
|
|
-1.1
|
xylooligosaccharide
📏🍽️ Dosages
|
📚
|
|
-1.1
|
omeprazole,(prescription)
|
📚
|
|
-1.1
|
chlorhexidine
|
📚
|
|
-1.1
|
Ocimum basilicum {Basil}
|
📚
|
|
-1.1
|
magnolia officinalis {magnolia bark}
|
📚
|
|
-1.1
|
Pulvis ledebouriellae compositae {Bofutsushosan}
|
📚
|
|
-1.1
|
Myrciaria dubia {Camu camu}
|
📚
|
|
-1.1
|
Palmitoylethanolamide {PEA}
|
📚
|
|
-1.1
|
Fiber of Vitis vinifera {Grape Fiber}
|
📚
|
|
-1.1
|
Zea mays {maize}
|
📚
|
|
-1.1
|
resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}
|
📚
|
|
-1.1
|
Arctium lappa {Burdock Root}
|
📚
|
|
-1.1
|
Solanum tuberosum {Potatoes}
|
📚
|
|
-1.1
|
Laurus nobilis {Bay Leaf}
|
📚
|
|
-1.1
|
Myristica fragrans {Nutmeg}
|
📚
|
|
-1.1
|
(2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}
|
📚
|
|
-1.1
|
dextromethorphan hydrobromide monohydrate,(prescription)
|
📚
|
|
-1.1
|
tomato powder
|
📚
|
|
-1.2
|
3,4-dihydroxyphenyllactic acid {Rosmarinic acid}
|
📚
|
|
-1.2
|
Artemisia absinthium {wormwood}
|
📚
|
|
-1.2
|
Elaeis guineensis {Palm oil}
|
📚
|
|
-1.2
|
3,3',4',5,7-pentahydroxyflavone {Quercetin}
📏🍽️ Dosages
|
📚
|
|
-1.2
|
sodium butyrate
|
📚
|
|
-1.2
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10
|
📚
|
|
-1.2
|
Rubus {Raspberries}
📏🍽️ Dosages
|
📚
|
|
-1.2
|
lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}
|
📚
|
|
-1.2
|
Menaquinone K2 {Vitamin K}
📏🍽️ Dosages
|
📚
|
|
-1.3
|
Epicatechin {Green tea polyphenol}
|
📚
|
|
-1.3
|
bifidobacterium adolescentis {B. adolescentis}
📏🍽️ Dosages
|
📚
|
|
-1.3
|
2-aminoethanesulfonic acid {Taurine}
📏🍽️ Dosages
|
📚
|
|
-1.3
|
vegetarians
|
📚
|
|
-1.3
|
Lycopene {Glucosamine (GS)}
📏🍽️ Dosages
|
📚
|
|
-1.3
|
Glycerol
|
📚
|
|
-1.3
|
2-Amino-4-(methylthio)butanoic acid {Methionine}
📏🍽️ Dosages
|
📚
|
|
-1.3
|
3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}
|
📚
|
|
-1.4
|
Streptococcus salivarius subsp. thermophilus {S. thermophilus}
|
📚
|
|
-1.4
|
Tudca
📏🍽️ Dosages
|
📚
|
|
-1.4
|
Moringa Oleifera
|
📚
|
|
-1.4
|
Lactobacillus Johnsonii {Lactobacillus Johnsonii}
📏🍽️ Dosages
|
📚
|
|
-1.4
|
Triticum aestivum {Whole-grain wheat}
|
📚
|
|
-1.4
|
Vaccinium vitis-idaea {lingonberries}
|
📚
|
|
-1.4
|
Theobroma cacao {Cacao}
📏🍽️ Dosages
|
📚
|
|
-1.5
|
2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}
|
📚
|
|
-1.5
|
red wine polyphenols
📏🍽️ Dosages
|
📚
|
|
-1.5
|
Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}
|
📚
|
|
-1.5
|
Xanthomonas campestris {Xanthan gum}
|
📚
|
|
-1.5
|
Carrageenans {Carrageenan}
|
📚
|
|
-1.5
|
A2 variant of beta-casein {A2 Milk}
|
📚
|
|
-1.5
|
Orange Juice
|
📚
|
|
-1.5
|
cobalamin {Vitamin B-12}
📏🍽️ Dosages
|
📚
|
|
-1.6
|
3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}
|
📚
|
|
-1.6
|
Lactococcus lactis {Streptococcus lactis}
|
📚
|
|
-1.6
|
low protein diet
|
📚
|
|
-1.6
|
eugenol {Eugenic acid}
|
📚
|
|
-1.6
|
Lactiplantibacillus pentosus {L. pentosus}
|
📚
|
|
-1.6
|
Lithium carbonate {Lithium}
|
📚
|
|
-1.6
|
Beta vulgaris {Beet}
|
📚
|
|
-1.6
|
Taraxacum officinale {Dandelion}
|
📚
|
|
-1.6
|
Salvia hispanica {Chia Seeds}
|
📚
|
|
-1.6
|
Punica granatum {pomegranate}
📏🍽️ Dosages
|
📚
|
|
-1.6
|
Lacticaseibacillus casei {L. casei}
📏🍽️ Dosages
|
📚
|
|
-1.6
|
Litchi chinensis {lychee fruit}
|
📚
|
|
-1.6
|
Biotin {Vitamin B7}
📏🍽️ Dosages
|
📚
|
|
-1.7
|
hypocaloric hyperproteic diet
|
📚
|
|
-1.7
|
Agaricus bisporus {White button mushrooms}
|
📚
|
|
-1.7
|
Linum usitatissimum {Flaxseed}
📏🍽️ Dosages
|
📚
|
|
-1.8
|
Polygonatum kingianum {Solomon's Seal}
|
📚
|
|
-1.8
|
Pediococcus pentosaceus {P. pentosaceus}
|
📚
|
|
-1.8
|
Hydrastis canadensis {Goldenseal}
|
📚
|
|
-1.8
|
N,N,N-trimethylglycine {Betaine}
📏🍽️ Dosages
|
📚
|
|
-1.8
|
theabrownin {theabrownin}
|
📚
|
|
-1.8
|
lidocaine hydrochloride,(prescription)
|
📚
|
|
-1.8
|
(RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}
|
📚
|
|
-1.8
|
Lacticaseibacillus rhamnosus {l. rhamnosus}
📏🍽️ Dosages
|
📚
|
|
-1.8
|
high-saturated fat diet
|
📚
|
|
-1.8
|
diosmin {diosmin}
📏🍽️ Dosages
|
📚
|
|
-1.9
|
Adeps suillus {Lard}
|
📚
|
|
-1.9
|
Cucurbita pepo {Pumpkin}
|
📚
|
|
-2
|
Coffee
|
📚
|
|
-2
|
Vaccinium myrtillus {Bilberry}
📏🍽️ Dosages
|
📚
|
|
-2
|
Finnish Probiotic {Valio Probiotic}
|
📚
|
|
-2
|
Lactobacillus gasseri {L.gasseri}
📏🍽️ Dosages
|
📚
|
|
-2
|
polyphenols
📏🍽️ Dosages
|
📚
|
|
-2.1
|
chitosan oligomers {chitooligosaccharides}
📏🍽️ Dosages
|
📚
|
|
-2.1
|
Cinnamomum zeylanicum {Ceylon Cinnamon}
📏🍽️ Dosages
|
📚
|
|
-2.1
|
lactobacillus acidophilus {L. acidophilus}
📏🍽️ Dosages
|
📚
|
|
-2.1
|
Grape Polyphenols {Grape Flavonoids}
|
📚
|
|
-2.1
|
2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}
📏🍽️ Dosages
|
📚
|
|
-2.1
|
Hericium erinaceus {Lion's Mane Mushroom }
|
📚
|
|
-2.2
|
Magnesium Compounds {Magnesium supplements}
📏🍽️ Dosages
|
📚
|
|
-2.2
|
Pyroguaiac acid {Guaiacol}
|
📚
|
|
-2.2
|
Prunus dulcis {Almonds}
📏🍽️ Dosages
|
📚
|
|
-2.3
|
vitamin d
📏🍽️ Dosages
|
📚
|
|
-2.3
|
5-Hydroxytryptophan {5-HTP}
|
📚
|
|
-2.4
|
Propolis {Bee glue}
|
📚
|
|
-2.5
|
red wine
📏🍽️ Dosages
|
📚
|
|
-2.5
|
Dendrobium officinale Kimura {Tiepishihu}
|
📚
|
|
-2.6
|
2-aminoacetic acid {glycine}
📏🍽️ Dosages
|
📚
|
|
-2.6
|
ascophyllum nodosum {Rockweed}
|
📚
|
|
-2.7
|
Sodium Chloride {Salt}
|
📚
|
|
-2.7
|
Bifidobacterium longum subsp. longum BB536 {BB536}
|
📚
|
|
-2.7
|
Cola aspartame {Diet Cola}
|
📚
|
|
-2.8
|
Humulus lupulus compound {Xanthohumol}
|
📚
|
|
-2.8
|
Chrysanthemum × morifolium {Chrysanthemum}
|
📚
|
|
-2.8
|
grapes
|
📚
|
|
-2.9
|
eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}
📏🍽️ Dosages
|
📚
|
|
-2.9
|
bacillus licheniformis {b. licheniformis}
📏🍽️ Dosages
|
📚
|
|
-2.9
|
Rheum × hybridum {Rhubarb}
|
📚
|
|
-2.9
|
5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }
|
📚
|
|
-2.9
|
partially hydrolysed guar gum
|
📚
|
|
-2.9
|
methionine-choline-deficient diet {methionine-choline deprivation" diet}
|
📚
|
|
-3
|
bifidobacterium bifidum {B. bifidum}
📏🍽️ Dosages
|
📚
|
|
-3
|
Curcuma longa {Turmeric}
📏🍽️ Dosages
|
📚
|
|
-3
|
Sodium alginate
📏🍽️ Dosages
|
📚
|
|
-3.1
|
enterococcus faecium {E. faecium}
📏🍽️ Dosages
|
📚
|
|
-3.2
|
quebracho
|
📚
|
|
-3.2
|
Phaseolus vulgaris {Boston bean}
|
📚
|
|
-3.3
|
Zinc {Zinc Supplements}
📏🍽️ Dosages
|
📚
|
|
-3.3
|
bifidobacterium
|
📚
|
|
-3.3
|
Dextrin
📏🍽️ Dosages
|
📚
|
|
-3.3
|
Musa acuminata {Banana}
|
📚
|
|
-3.4
|
Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}
|
📚
|
|
-3.4
|
wheat
|
📚
|
|
-3.4
|
ß-glucan {Beta-Glucan}
📏🍽️ Dosages
|
📚
|
|
-3.4
|
fat
|
📚
|
|
-3.6
|
Hordeum vulgare {Barley}
📏🍽️ Dosages
|
📚
|
|
-3.6
|
Pentadigalloylglucose {Tannic Acid}
|
📚
|
|
-3.6
|
alpha-linolenic acid {Omega-3}
📏🍽️ Dosages
|
📚
|
|
-3.6
|
Lonicera periclymenum {Epazote}
|
📚
|
|
-3.6
|
Bacillus amyloliquefaciens group {B. Amyloliquefaciens}
📏🍽️ Dosages
|
📚
|
|
-3.7
|
Sus domesticus {Pork}
|
📚
|
|
-3.7
|
Tributyrin
|
📚
|
|
-3.9
|
a-Amino-3-indolepropionic acid {Tryptophan}
📏🍽️ Dosages
|
📚
|
|
-3.9
|
alpha-tocopherol {Vitamin E}
📏🍽️ Dosages
|
📚
|
|
-3.9
|
Curcuma amada {Mango ginger}
|
📚
|
|
-4
|
Caffeine
|
📚
|
|
-4
|
bacillus subtilis,lactobacillus acidophilus
|
📚
|
|
-4.2
|
Bifidobacterium animalis {B. animalis}
|
📚
|
|
-4.4
|
long-term, moderate-intensity exercise {exercise}
|
📚
|
|
-4.4
|
resveratrol-pterostilbene {grapes, blueberries}
📏🍽️ Dosages
|
📚
|
|
-4.6
|
Amylum {Starch}
|
📚
|
|
-4.8
|
Lacticaseibacillus paracasei {L.paracasei}
📏🍽️ Dosages
|
📚
|
|
-4.8
|
5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}
📏🍽️ Dosages
|
📚
|
|
-5.2
|
ketogenic diet
|
📚
|
|
-5.2
|
Malus domestica {apple}
|
📚
|
|
-5.3
|
pectin {pectin}
|
📚
|
|
-5.7
|
Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}
|
📚
|
|
-5.7
|
β-lactoglobulin {Whey}
📏🍽️ Dosages
|
📚
|
|
-5.8
|
Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}
|
📚
|
|
-6.4
|
Saccharomyces cerevisiae var boulardii {S. boulardii}
📏🍽️ Dosages
|
📚
|
|
-6.5
|
Abstention from eating {Fasting}
|
📚
|
|
-6.5
|
Diferuloylmethane {Curcumin}
📏🍽️ Dosages
|
📚
|
|
-6.5
|
Ganoderma sichuanense {Reishi Mushroom}
📏🍽️ Dosages
|
📚
|
|
-6.8
|
bifidobacterium longum {B.Longum }
📏🍽️ Dosages
|
📚
|
|
-7
|
bacillus subtilis {B.Subtilis }
📏🍽️ Dosages
|
📚
|
|
-7.7
|
oligosaccharides {oligosaccharides}
|
📚
|
|
-7.8
|
Heyndrickxia coagulans {B. coagulans}
📏🍽️ Dosages
|
📚
|
|
-9.9
|
resistant starch
|
📚
|
|
-10
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
📚
|
|
-10.1
|
fucoidan {Brown Algae Extract}
📏🍽️ Dosages
|
📚
|
|
-11.1
|
Slow digestible carbohydrates. {Low Glycemic}
|
📚
|
|
-11.2
|
Limosilactobacillus reuteri {L. Reuteri}
📏🍽️ Dosages
|
📚
|
|
-11.3
|
High-fibre diet {Whole food diet}
|
📚
|
|
-11.3
|
fruit
|
📚
|
|
-12
|
bacillus
|
📚
|
|
-12.3
|
fruit/legume fibre
|
📚
|
|
-12.4
|
Fiber, total dietary
|
📚
|
|
-14.8
|
(2->1)-beta-D-fructofuranan {Inulin}
📏🍽️ Dosages
|
📚
|
|
-15.1
|
dietary fiber
|
📚
|
