All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
| Net Impact |
Modifier |
Citations |
|
7.1
|
2-Amino-4-(methylthio)butanoic acid {Methionine}
📏🍽️ Dosages
|
📚
|
|
6
|
yogurt
|
📚
|
|
5.7
|
Chrysanthemum × morifolium {Chrysanthemum}
|
📚
|
|
4.6
|
Oenothera biennis {Evening Primrose Oil}
|
📚
|
|
4.5
|
Pleurotus ostreatus {Oyster mushroom}
|
📚
|
|
4.2
|
Cichorium intybus {Chicory}
📏🍽️ Dosages
|
📚
|
|
4
|
L-Theanine {Theanine}
|
📚
|
|
4
|
high red meat
|
📚
|
|
3.9
|
Nicotine, Nicotine Patch
|
📚
|
|
3.8
|
Triticum aestivum {Whole-grain wheat}
|
📚
|
|
3.7
|
Arctium lappa {Burdock Root}
|
📚
|
|
3.7
|
low carbohydrate diet
|
📚
|
|
3.6
|
Ligilactobacillus salivarius {L. salivarius}
📏🍽️ Dosages
|
📚
|
|
3.6
|
theabrownin {theabrownin}
|
📚
|
|
3.6
|
Probiotic Mixture 2 {Vetafarm Probotic}
|
📚
|
|
3.4
|
Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}
|
📚
|
|
3.3
|
Rheum × hybridum {Rhubarb}
|
📚
|
|
3.2
|
magnolia officinalis {magnolia bark}
|
📚
|
|
3.1
|
(2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}
📏🍽️ Dosages
|
📚
|
|
3.1
|
lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}
|
📚
|
|
3.1
|
Probiotic Mixture 1 {Japanese Vet Probiotic}
|
📚
|
|
2.9
|
Oryza sativa {Rice}
|
📚
|
|
2.9
|
Helianthus annuus {Sunflower}
|
📚
|
|
2.8
|
Carica papaya {papaya}
|
📚
|
|
2.8
|
enterococcus faecium {E. faecium}
📏🍽️ Dosages
|
📚
|
|
2.8
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
📚
|
|
2.8
|
Bifidobacterium breve {B. breve}
📏🍽️ Dosages
|
📚
|
|
2.8
|
Euterpe oleracea {Acai}
|
📚
|
|
2.7
|
Citrus aurantiifolia {Lime}
|
📚
|
|
2.6
|
Sodium Chloride {Salt}
|
📚
|
|
2.6
|
Piper nigrum {black pepper}
|
📚
|
|
2.5
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis
|
📚
|
|
2.5
|
Lacticaseibacillus casei {L. casei}
📏🍽️ Dosages
|
📚
|
|
2.4
|
Lactobacillus gasseri {L.gasseri}
📏🍽️ Dosages
|
📚
|
|
2.4
|
Under cookded animal protein {Rare meat}
|
📚
|
|
2.4
|
Rhubarb x Peony {Rhubarb Peony Decoction}
|
📚
|
|
2.4
|
Quercetin-3-O-rutinoside {Rutin}
📏🍽️ Dosages
|
📚
|
|
2.3
|
arthamus tinctorius {Safflower}
|
📚
|
|
2.3
|
Lentilactobacillus kefiri {Kefibios}
|
📚
|
|
2.2
|
lactobacillus helveticus,lactobacillus rhamnosus
|
📚
|
|
2.2
|
Akkermansia muciniphila {Pendulum Probiotic}
📏🍽️ Dosages
|
📚
|
|
2.1
|
Whole Cow milk {Whole Milk}
|
📚
|
|
2.1
|
High-protein diet {Atkins low-carbohydrate diet}
|
📚
|
|
2.1
|
Bovine Milk Products {Dairy}
|
📚
|
|
2
|
bifidobacterium longum,lactobacillus helveticus
|
📚
|
|
2
|
2-aminoacetic acid {glycine}
📏🍽️ Dosages
|
📚
|
|
1.8
|
Camellia sinensis {oolong tea}
|
📚
|
|
1.8
|
Menta × piperita {peppermint}
|
📚
|
|
1.8
|
Lactobacillus jensenii {L Jensenii}
|
📚
|
|
1.8
|
(2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}
|
📚
|
|
1.8
|
Morus {Mulberry }
|
📚
|
|
1.7
|
Amorphophallus konjac {Konjaku flour}
|
📚
|
|
1.7
|
Cucurbita pepo {Pumpkin}
|
📚
|
|
1.7
|
(RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}
|
📚
|
|
1.6
|
(2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}
📏🍽️ Dosages
|
📚
|
|
1.6
|
a-Gluco-oligosaccharides {GOS}
|
📚
|
|
1.6
|
Cola aspartame {Diet Cola}
|
📚
|
|
1.5
|
Linum usitatissimum {Flaxseed}
📏🍽️ Dosages
|
📚
|
|
1.5
|
Magnesium Compounds {Magnesium supplements}
📏🍽️ Dosages
|
📚
|
|
1.4
|
(2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}
📏🍽️ Dosages
|
📚
|
|
1.4
|
Trigonella foenum-graecum {Fenugreek}
|
📚
|
|
1.4
|
Coffee
|
📚
|
|
1.4
|
Echinacea Moench {Echinacea}
📏🍽️ Dosages
|
📚
|
|
1.4
|
Kimchi
|
📚
|
|
1.4
|
Lactobacillus kefiranofaciens {Kefir Probiotic}
|
📚
|
|
1.4
|
Camel Milk
|
📚
|
|
1.3
|
Blautia wexlerae {Blautia wexlerae}
|
📚
|
|
1.3
|
Lactobacillus Johnsonii {Lactobacillus Johnsonii}
📏🍽️ Dosages
|
📚
|
|
1.3
|
Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}
|
📚
|
|
1.3
|
Sinapis alba {yellow mustard}
|
📚
|
|
1.3
|
Levilactobacillus brevis {L.brevis}
📏🍽️ Dosages
|
📚
|
|
1.2
|
folate {Vitamin B9}
📏🍽️ Dosages
|
📚
|
|
1.2
|
Phoenix dactylifera {dates}
|
📚
|
|
1.2
|
Armoracia rusticana {Horseradish}
|
📚
|
|
1.2
|
Allium cepa {Onion}
|
📚
|
|
1.2
|
Dysphania ambrosioides {Epazote}
|
📚
|
|
1.1
|
colostrum
|
📚
|
|
1.1
|
Petroselinum crispum {Parsley}
|
📚
|
|
1.1
|
Ananas comosus {Pineapple}
|
📚
|
|
1.1
|
Tea tree
|
📚
|
|
1.1
|
Rosa rugosa {Rugosa rose}
|
📚
|
|
1.1
|
ascorbic acid {Vitamin C}
📏🍽️ Dosages
|
📚
|
|
1.1
|
Chamaemelum nobile {Camomile}
|
📚
|
|
1.1
|
bifidobacterium infantis {B. infantis}
📏🍽️ Dosages
|
📚
|
|
1.1
|
glycyrrhizic acid {licorice}
📏🍽️ Dosages
|
📚
|
|
1.1
|
grape seed extract
📏🍽️ Dosages
|
📚
|
|
1.1
|
Azadirachta indica {Neem}
📏🍽️ Dosages
|
📚
|
|
1
|
schisandra chinensis {magnolia berry}
|
📚
|
|
1
|
lidocaine hydrochloride,(prescription)
|
📚
|
|
1
|
Rhus chinensis {galla rhois}
|
📚
|
|
0.9
|
Asparagus officinalis {Asparagus}
|
📚
|
|
0.9
|
Carum carvi {Caraway}
|
📚
|
|
0.9
|
Sambucus nigra L. ssp. canadensis {Elderberry}
|
📚
|
|
0.9
|
Hibiscus {Rose mallow}
|
📚
|
|
0.9
|
Coriandrum sativum {Coriander}
|
📚
|
|
0.9
|
Palmitoylethanolamide {PEA}
|
📚
|
|
0.9
|
Calcium {Calcium Supplements}
📏🍽️ Dosages
|
📚
|
|
0.9
|
Ocimum tenuiflorum {Tulsi}
📏🍽️ Dosages
|
📚
|
|
0.8
|
Cymbopogon citratus {Lemongrass}
|
📚
|
|
0.8
|
Ulmus rubra {slippery elm}
|
📚
|
|
0.8
|
Caffeine
|
📚
|
|
0.8
|
Cuminum cyminum {Cumin}
|
📚
|
|
0.8
|
Abelmoschus {Okra}
|
📚
|
|
0.8
|
Bifidobacterium animalis {B. animalis}
|
📚
|
|
0.8
|
Capra hircus milk {Goat milk}
|
📚
|
|
0.7
|
Lactobacillus mucosae
|
📚
|
|
0.7
|
Taraxacum officinale {Dandelion}
|
📚
|
|
0.7
|
Salvia hispanica {Chia Seeds}
|
📚
|
|
0.7
|
A2 variant of beta-casein {A2 Milk}
|
📚
|
|
0.6
|
high carbohydrate diet
|
📚
|
|
0.6
|
Larrea tridentata {Chaparral}
|
📚
|
|
0.6
|
Apium graveolens {Celery}
|
📚
|
|
0.6
|
Eucalyptus {Gum Tree}
|
📚
|
|
0.6
|
Shen Ling Bai Zhu San {参苓白术散}
|
📚
|
|
0.6
|
Tudca
📏🍽️ Dosages
|
📚
|
|
0.5
|
Astragalus
|
📚
|
|
0.5
|
Silver nanoparticles {Colloidal silver}
|
📚
|
|
0.5
|
Morinda citrifolia {Noni}
📏🍽️ Dosages
|
📚
|
|
0.5
|
gynostemma pentaphyllum {Jiaogulan}
|
📚
|
|
-0.5
|
Lycopene {Glucosamine (GS)}
📏🍽️ Dosages
|
📚
|
|
-0.5
|
Myristica fragrans {Nutmeg}
|
📚
|
|
-0.5
|
Ocimum gratissimum {Clove basil}
|
📚
|
|
-0.6
|
N-(aminoiminomethyl)-N methyl glycine {Creatine}
|
📚
|
|
-0.6
|
Potassium iodide {Iodine Supplement}
|
📚
|
|
-0.6
|
vanillic acid {Vanilla}
|
📚
|
|
-0.6
|
Citricidal {Grapefruit seed extract}
|
📚
|
|
-0.6
|
2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}
📏🍽️ Dosages
|
📚
|
|
-0.6
|
sodium butyrate
|
📚
|
|
-0.6
|
green tea
|
📚
|
|
-0.6
|
Lacticaseibacillus paracasei shirota {Yakult}
📏🍽️ Dosages
|
📚
|
|
-0.6
|
one form of diabetes diet {Moderate-carbohydrate diet}
|
📚
|
|
-0.6
|
Plectranthus barbatus {Fumaric acid disodium salt}
|
📚
|
|
-0.7
|
2-hydroxyethyl)trimethylazanium {choline}
📏🍽️ Dosages
|
📚
|
|
-0.7
|
Zinc {Zinc Supplements}
📏🍽️ Dosages
|
📚
|
|
-0.7
|
omeprazole,(prescription)
|
📚
|
|
-0.7
|
Pyridoxine {Vitamin B6}
📏🍽️ Dosages
|
📚
|
|
-0.7
|
1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)}
📏🍽️ Dosages
|
📚
|
|
-0.7
|
Debaryomyces hansenii (yeast)
|
📚
|
|
-0.8
|
Euphausia superba {Krill Oil}
📏🍽️ Dosages
|
📚
|
|
-0.8
|
Humulus lupulus {Hops}
|
📚
|
|
-0.8
|
Arctostaphylos uva-ursi {Bearberry}
|
📚
|
|
-0.8
|
Glycerol
|
📚
|
|
-0.8
|
5-Hydroxytryptophan {5-HTP}
|
📚
|
|
-0.8
|
(N-acetyl-p-aminophenol {TYLENOL}
|
📚
|
|
-0.8
|
rosmarinus officinalis {rosemary}
|
📚
|
|
-0.8
|
Brassica juncea {Mustard greens}
|
📚
|
|
-0.8
|
Mannan oligosaccharides {Mannooligosaccharide}
📏🍽️ Dosages
|
📚
|
|
-0.8
|
Escherichia coli cryodesiccata {colinfant probiotics}
|
📚
|
|
-0.9
|
Prunus avium {Cherry}
|
📚
|
|
-0.9
|
Momordica charantia {Bitter gourd}
|
📚
|
|
-0.9
|
restricted-fiber diet {low fiber diet}
|
📚
|
|
-0.9
|
methionine-choline-deficient diet {methionine-choline deprivation" diet}
|
📚
|
|
-0.9
|
Nattokinase {Natto}
📏🍽️ Dosages
|
📚
|
|
-0.9
|
Lentilactobacillus buchneri {Lactobacillus buchneri}
|
📚
|
|
-1
|
Boron {Borax}
|
📚
|
|
-1
|
eugenol {Eugenic acid}
|
📚
|
|
-1
|
Elaeis guineensis {Palm oil}
|
📚
|
|
-1
|
acetylsalicylic acid,aspirin
|
📚
|
|
-1
|
Vsl#3 {Visibiome}
|
📚
|
|
-1.1
|
(R)-(6-methoxyquinolin-4-yl)((2S,4S,8R)-8-vinylquinuclidin-2-yl)methanol {Quinine}
|
📚
|
|
-1.2
|
Garcinia mangostana {Mangosteen}
|
📚
|
|
-1.2
|
Fermented Brassica oleracea {Sauerkraut}
|
📚
|
|
-1.2
|
Polygonatum kingianum {Solomon's Seal}
|
📚
|
|
-1.2
|
Cannabis sativa {Marijuana}
|
📚
|
|
-1.2
|
aspergillus oryzae {koji}
|
📚
|
|
-1.3
|
Dodecanoic acid {Lauric acid}
|
📚
|
|
-1.3
|
lactobacillus rhamnosus gg
📏🍽️ Dosages
|
📚
|
|
-1.3
|
high-saturated fat diet
|
📚
|
|
-1.3
|
Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}
|
📚
|
|
-1.3
|
Ocimum basilicum {Basil}
|
📚
|
|
-1.3
|
lactobacillus crispatus {L. Crispatus}
|
📚
|
|
-1.3
|
4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}
📏🍽️ Dosages
|
📚
|
|
-1.3
|
L-3-hydroxytrimethylaminobutanoate {carnitine}
|
📚
|
|
-1.3
|
Prunus mume {Umeboshi}
|
📚
|
|
-1.3
|
Flavan-3-ols {Epicatechin}
|
📚
|
|
-1.3
|
Lactiplantibacillus pentosus {L. pentosus}
|
📚
|
|
-1.4
|
2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}
|
📚
|
|
-1.4
|
Bacteroides uniformis {Bacteroides uniformis}
|
📚
|
|
-1.4
|
Grifola frondosa {Hen of the Woods Mushroom}
|
📚
|
|
-1.4
|
Arthrospira platensis {Spirulina}
|
📚
|
|
-1.4
|
cellulose
|
📚
|
|
-1.4
|
Perna canaliculus {Green-lipped mussel}
|
📚
|
|
-1.4
|
2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}
|
📚
|
|
-1.5
|
Propolis {Bee glue}
|
📚
|
|
-1.5
|
pyrrolidine-2-carboxylic acid {proline}
|
📚
|
|
-1.5
|
Sorghum {Broomcorn}
|
📚
|
|
-1.5
|
Plantago asiatica {Obako}
|
📚
|
|
-1.5
|
Conjugated Linoleic Acid {CLA}
|
📚
|
|
-1.5
|
Laurencia tristicha {Marine red algae}
|
📚
|
|
-1.5
|
Far Infrared Therapy {Far infrared Sauna }
|
📚
|
|
-1.6
|
Lactococcus lactis {Streptococcus lactis}
|
📚
|
|
-1.6
|
Trichosanic acid {pomegranate seed oil}
|
📚
|
|
-1.6
|
Glycine max x Aspergillus oryzae {Miso}
|
📚
|
|
-1.6
|
Codonopsis pilosula {Dangshen}
|
📚
|
|
-1.6
|
Escherichia coli Nissle 1917 {Mutaflor}
📏🍽️ Dosages
|
📚
|
|
-1.6
|
bifidobacterium longum {B.Longum }
📏🍽️ Dosages
|
📚
|
|
-1.6
|
Cinnamomum zeylanicum {Ceylon Cinnamon}
📏🍽️ Dosages
|
📚
|
|
-1.6
|
Genista tinctoria {Genistein}
|
📚
|
|
-1.6
|
oligofructose-enriched inulin
|
📚
|
|
-1.7
|
soy
📏🍽️ Dosages
|
📚
|
|
-1.7
|
Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}
|
📚
|
|
-1.7
|
2-aminoethanesulfonic acid {Taurine}
📏🍽️ Dosages
|
📚
|
|
-1.7
|
Ginkgo biloba {Ginkgo}
📏🍽️ Dosages
|
📚
|
|
-1.7
|
Aloe vera {True Aloe}
|
📚
|
|
-1.7
|
5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }
|
📚
|
|
-1.8
|
Monascus purpureus x Oryza sativa {Red yeast rice}
|
📚
|
|
-1.8
|
Manganese sulfate {Manganese Supplement}
|
📚
|
|
-1.8
|
Lentinula edodes {Shiitake Mushroom}
|
📚
|
|
-1.8
|
Sodium Bicarbonate {Baking Soda}
|
📚
|
|
-1.8
|
Silybum marianum {milk thistle}
📏🍽️ Dosages
|
📚
|
|
-1.8
|
Lupinus {Lupin[Warning]}
|
📚
|
|
-1.8
|
lactobacillus acidophilus {L. acidophilus}
📏🍽️ Dosages
|
📚
|
|
-1.8
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10
|
📚
|
|
-1.8
|
diosmin {diosmin}
📏🍽️ Dosages
|
📚
|
|
-1.9
|
kefir
|
📚
|
|
-1.9
|
Citrus limon {Lemon}
|
📚
|
|
-1.9
|
Xanthomonas campestris {Xanthan gum}
|
📚
|
|
-2
|
Rubus fruticosus {Blackberry}
|
📚
|
|
-2
|
Streptococcus salivarius subsp. thermophilus {S. thermophilus}
|
📚
|
|
-2
|
a-Amino-3-indolepropionic acid {Tryptophan}
📏🍽️ Dosages
|
📚
|
|
-2
|
glutathione
📏🍽️ Dosages
|
📚
|
|
-2
|
sarcodiotheca gaudichaudii {Red Seaweed}
|
📚
|
|
-2
|
tea
|
📚
|
|
-2
|
chitosan oligomers {chitooligosaccharides}
📏🍽️ Dosages
|
📚
|
|
-2.1
|
Enterococcus faecium sf 68 {bioflorin}
|
📚
|
|
-2.1
|
Phyllanthus emblica {Chinese gall}
|
📚
|
|
-2.1
|
Carrageenans {Carrageenan}
|
📚
|
|
-2.2
|
ficus carica {fig}
|
📚
|
|
-2.2
|
Lactotransferrin {Lactoferrin}
|
📚
|
|
-2.2
|
Vanillin {Vanilla}
|
📚
|
|
-2.2
|
low protein diet
|
📚
|
|
-2.2
|
tomato powder
|
📚
|
|
-2.3
|
enterococcus durans {Streptococcus durans}
|
📚
|
|
-2.3
|
Ribes nigrum {black currant}
|
📚
|
|
-2.3
|
5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }
|
📚
|
|
-2.4
|
Rubus {Raspberries}
📏🍽️ Dosages
|
📚
|
|
-2.4
|
low fodmap diet
|
📚
|
|
-2.4
|
N-Acetyl Cysteine {NAC}
📏🍽️ Dosages
|
📚
|
|
-2.5
|
fat
|
📚
|
|
-2.5
|
refined wheat breads
|
📚
|
|
-2.5
|
Alkalihalobacillus clausii {Bacillus clausii }
📏🍽️ Dosages
|
📚
|
|
-2.5
|
Gamma-Aminobutyric Acid {GABA}
📏🍽️ Dosages
|
📚
|
|
-2.6
|
A dairy product produced by coagulation of the milk protein casein {Cheese}
|
📚
|
|
-2.6
|
Gallus domesticus {Chicken}
|
📚
|
|
-2.6
|
Artemisia absinthium {wormwood}
|
📚
|
|
-2.6
|
Ipomoea batata {Purple sweet potatoes}
|
📚
|
|
-2.6
|
Vaccinium vitis-idaea {lingonberries}
|
📚
|
|
-2.7
|
Bifidobacterium animalis subsp. lactis {B. Lactis}
📏🍽️ Dosages
|
📚
|
|
-2.7
|
Beta vulgaris {Beet}
|
📚
|
|
-2.8
|
Musa acuminata {Banana}
|
📚
|
|
-2.8
|
Citrus Fruit Extract
|
📚
|
|
-2.8
|
xylooligosaccharide
📏🍽️ Dosages
|
📚
|
|
-2.8
|
Brassica oleracea {cabbage}
|
📚
|
|
-2.9
|
bifidobacterium adolescentis {B. adolescentis}
📏🍽️ Dosages
|
📚
|
|
-2.9
|
whole-grain diet
|
📚
|
|
-2.9
|
N,N,N-trimethylglycine {Betaine}
📏🍽️ Dosages
|
📚
|
|
-2.9
|
Bacillus pumilus {B. pumilus}
📏🍽️ Dosages
|
📚
|
|
-2.9
|
Panax ... {Ginseng}
📏🍽️ Dosages
|
📚
|
|
-2.9
|
terpenophenolics {cannabinoids}
|
📚
|
|
-3
|
Curcuma amada {Mango ginger}
|
📚
|
|
-3
|
bifidobacterium bifidum {B. bifidum}
📏🍽️ Dosages
|
📚
|
|
-3
|
cobalamin {Vitamin B-12}
📏🍽️ Dosages
|
📚
|
|
-3
|
Rubia cordifolia {Indian madder}
|
📚
|
|
-3
|
oolong teas
|
📚
|
|
-3
|
Menaquinone K2 {Vitamin K}
📏🍽️ Dosages
|
📚
|
|
-3.1
|
blueberry
|
📚
|
|
-3.1
|
Lonicera periclymenum {Epazote}
|
📚
|
|
-3.2
|
Actinidia deliciosa/chinensis {kiwifruit}
|
📚
|
|
-3.2
|
Curcuma longa {Turmeric}
📏🍽️ Dosages
|
📚
|
|
-3.2
|
Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}
|
📚
|
|
-3.2
|
2-Methyl-5-(1-methylethyl)phenol {Carvacrol}
|
📚
|
|
-3.2
|
Adeps suillus {Lard}
|
📚
|
|
-3.3
|
high-fat sucrose
|
📚
|
|
-3.3
|
Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}
|
📚
|
|
-3.5
|
Moringa Oleifera
|
📚
|
|
-3.5
|
Terminalia chebula {Haritaki}
📏🍽️ Dosages
|
📚
|
|
-3.5
|
Vaccinium myrtillus {Bilberry}
📏🍽️ Dosages
|
📚
|
|
-3.6
|
Vaccinium {Cranberry}
|
📚
|
|
-3.6
|
Crocus sativus {Saffron}
|
📚
|
|
-3.6
|
Limosilactobacillus reuteri {L. Reuteri}
📏🍽️ Dosages
|
📚
|
|
-3.7
|
Ayurvedic herbal formula {Triphala}
📏🍽️ Dosages
|
📚
|
|
-3.7
|
pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}
|
📚
|
|
-3.8
|
Clostridium butyricum MIYAIRI 588 {Miyarisan}
📏🍽️ Dosages
|
📚
|
|
-3.9
|
cranberry bean flour
|
📚
|
|
-4
|
Pentadigalloylglucose {Tannic Acid}
|
📚
|
|
-4
|
Arachis hypogaea {Peanut}
|
📚
|
|
-4
|
Dihydroquercetin {Taxifolin}
📏🍽️ Dosages
|
📚
|
|
-4.1
|
Pediococcus pentosaceus {P. pentosaceus}
|
📚
|
|
-4.1
|
high-fat diets
|
📚
|
|
-4.1
|
Prunus dulcis {Almonds}
📏🍽️ Dosages
|
📚
|
|
-4.2
|
vitamin d
📏🍽️ Dosages
|
📚
|
|
-4.2
|
Dextrin
📏🍽️ Dosages
|
📚
|
|
-4.3
|
Plantago {Psyllium}
📏🍽️ Dosages
|
📚
|
|
-4.4
|
Sus domesticus {Pork}
|
📚
|
|
-4.4
|
Dendrobium officinale Kimura {Tiepishihu}
|
📚
|
|
-4.4
|
Bixa orellana {annatto }
|
📚
|
|
-4.5
|
Crataegus {Hawthorn}
|
📚
|
|
-4.5
|
Finnish Probiotic {Valio Probiotic}
|
📚
|
|
-4.5
|
3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}
📏🍽️ Dosages
|
📚
|
|
-4.5
|
Pulvis ledebouriellae compositae {Bofutsushosan}
|
📚
|
|
-4.5
|
quebracho
|
📚
|
|
-4.5
|
2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}
📏🍽️ Dosages
|
📚
|
|
-4.6
|
ascophyllum nodosum {Rockweed}
|
📚
|
|
-4.6
|
Lacticaseibacillus rhamnosus {l. rhamnosus}
📏🍽️ Dosages
|
📚
|
|
-4.6
|
3,4-dihydroxyphenyllactic acid {Rosmarinic acid}
|
📚
|
|
-4.6
|
Thiamine {Vitamin B1}
📏🍽️ Dosages
|
📚
|
|
-4.8
|
alpha-tocopherol {Vitamin E}
📏🍽️ Dosages
|
📚
|
|
-4.8
|
High glycemic diet {High-sugar diet (HSD)}
|
📚
|
|
-4.9
|
Ferrum {Iron Supplements}
📏🍽️ Dosages
|
📚
|
|
-4.9
|
N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}
📏🍽️ Dosages
|
📚
|
|
-4.9
|
Sulforaphane {Dark Greens}
|
📚
|
|
-5
|
3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}
|
📚
|
|
-5
|
amaranthus {amaranth}
|
📚
|
|
-5
|
Diferuloylmethane {Curcumin}
📏🍽️ Dosages
|
📚
|
|
-5
|
Agaricus bisporus {White button mushrooms}
|
📚
|
|
-5.1
|
vegetarians
|
📚
|
|
-5.2
|
Bacillus amyloliquefaciens group {B. Amyloliquefaciens}
📏🍽️ Dosages
|
📚
|
|
-5.2
|
Epicatechin {Green tea polyphenol}
|
📚
|
|
-5.4
|
brown algae
|
📚
|
|
-5.4
|
Fiber of Vitis vinifera {Grape Fiber}
|
📚
|
|
-5.5
|
nuts
|
📚
|
|
-5.6
|
Fagopyrum esculentum {Buckwheat}
|
📚
|
|
-5.6
|
Riboflavin {Vitamin B2}
📏🍽️ Dosages
|
📚
|
|
-5.7
|
olive oil {olive oil}
|
📚
|
|
-5.7
|
Mixture of Vitamin B? {B Vitamins}
|
📚
|
|
-5.9
|
coptis chinensis {Chinese goldthread }
|
📚
|
|
-5.9
|
Phaseolus vulgaris {Boston bean}
|
📚
|
|
-6
|
Pisum sativum {pea}
|
📚
|
|
-6
|
Hydrastis canadensis {Goldenseal}
|
📚
|
|
-6.1
|
1,4-a-D-glucan branched {Amylopectin}
|
📚
|
|
-6.1
|
bacillus subtilis,lactobacillus acidophilus
|
📚
|
|
-6.2
|
Galacto-oligosaccharides {GOS}
|
📚
|
|
-6.3
|
3,3',4',5,7-pentahydroxyflavone {Quercetin}
📏🍽️ Dosages
|
📚
|
|
-6.4
|
wheat
|
📚
|
|
-6.4
|
Solanum tuberosum {Potatoes}
|
📚
|
|
-6.5
|
Punica granatum {pomegranate}
📏🍽️ Dosages
|
📚
|
|
-6.6
|
Sodium alginate
📏🍽️ Dosages
|
📚
|
|
-6.7
|
walnuts
📏🍽️ Dosages
|
📚
|
|
-6.8
|
eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}
📏🍽️ Dosages
|
📚
|
|
-6.9
|
Avena sativa x Hordeum vulgare {barley,oat}
|
📚
|
|
-6.9
|
Humulus lupulus compound {Xanthohumol}
|
📚
|
|
-6.9
|
High-amylose maize starch {HAMS}
|
📚
|
|
-7
|
Pyroguaiac acid {Guaiacol}
|
📚
|
|
-7.1
|
Tributyrin
|
📚
|
|
-7.2
|
red wine polyphenols
📏🍽️ Dosages
|
📚
|
|
-7.3
|
β-lactoglobulin {Whey}
📏🍽️ Dosages
|
📚
|
|
-7.4
|
Orange Juice
|
📚
|
|
-7.6
|
Aronia arbutifolia,Aronia melanocarpa {Chokeberry}
|
📚
|
|
-7.7
|
Honey {Honey }
📏🍽️ Dosages
|
📚
|
|
-7.9
|
Lactobacillus plantarum {L. plantarum}
📏🍽️ Dosages
|
📚
|
|
-7.9
|
Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}
|
📚
|
|
-8
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
📏🍽️ Dosages
|
📚
|
|
-8.1
|
Zea mays {maize}
|
📚
|
|
-8.4
|
Theobroma cacao {Cacao}
📏🍽️ Dosages
|
📚
|
|
-8.5
|
Pulses, Beans
|
📚
|
|
-8.6
|
resveratrol-pterostilbene {grapes, blueberries}
📏🍽️ Dosages
|
📚
|
|
-8.8
|
partially hydrolysed guar gum
|
📚
|
|
-9.1
|
Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}
|
📚
|
|
-9.1
|
Hordeum vulgare {Barley}
📏🍽️ Dosages
|
📚
|
|
-9.1
|
ketogenic diet
|
📚
|
|
-9.2
|
Lacticaseibacillus paracasei {L.paracasei}
📏🍽️ Dosages
|
📚
|
|
-9.2
|
Avena sativa {Oats}
|
📚
|
|
-9.2
|
bacillus licheniformis {b. licheniformis}
📏🍽️ Dosages
|
📚
|
|
-9.3
|
Brassica oleracea var. italica {Broccoli}
|
📚
|
|
-9.9
|
fructo-oligosaccharides
📏🍽️ Dosages
|
📚
|
|
-10.1
|
Hericium erinaceus {Lion's Mane Mushroom }
|
📚
|
|
-10.6
|
Outer Layers of Triticum aestivum {Wheat Bran}
|
📚
|
|
-10.7
|
Ganoderma sichuanense {Reishi Mushroom}
📏🍽️ Dosages
|
📚
|
|
-10.8
|
Abstention from eating {Fasting}
|
📚
|
|
-10.9
|
Litchi chinensis {lychee fruit}
|
📚
|
|
-11.1
|
Plant-based diet {Vegetarian diet}
|
📚
|
|
-11.5
|
Grape Polyphenols {Grape Flavonoids}
|
📚
|
|
-11.5
|
Amylum {Starch}
|
📚
|
|
-11.6
|
long-term, moderate-intensity exercise {exercise}
|
📚
|
|
-11.7
|
resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}
|
📚
|
|
-11.8
|
Saccharomyces cerevisiae var boulardii {S. boulardii}
📏🍽️ Dosages
|
📚
|
|
-11.8
|
hypocaloric hyperproteic diet
|
📚
|
|
-12.5
|
pseudo-cereals {amaranth,quinoa, taro,buckwheat}
|
📚
|
|
-12.6
|
arabinogalactan {arabinogalactan}
📏🍽️ Dosages
|
📚
|
|
-13.4
|
red wine
📏🍽️ Dosages
|
📚
|
|
-13.6
|
henopodium quinoa {Quinoa}
|
📚
|
|
-14
|
polyphenols
📏🍽️ Dosages
|
📚
|
|
-14
|
Heyndrickxia coagulans {B. coagulans}
📏🍽️ Dosages
|
📚
|
|
-14.5
|
5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}
📏🍽️ Dosages
|
📚
|
|
-14.5
|
Poly[β-D-xylopyranose(1->4)] {Xylan}
|
📚
|
|
-15.4
|
fucoidan {Brown Algae Extract}
📏🍽️ Dosages
|
📚
|
|
-15.7
|
bacillus subtilis {B.Subtilis }
📏🍽️ Dosages
|
📚
|
|
-15.8
|
grapes
|
📚
|
|
-16.5
|
resistant starch
|
📚
|
|
-16.6
|
bacillus
|
📚
|
|
-17.5
|
laminaria digitata {Oarweed}
|
📚
|
|
-20.8
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
📚
|
|
-20.9
|
Malus domestica {apple}
|
📚
|
|
-23.8
|
Traditional Mediterranean diet {Mediterranean diet}
|
📚
|
|
-24.4
|
(2->1)-beta-D-fructofuranan {Inulin}
📏🍽️ Dosages
|
📚
|
|
-24.6
|
oligosaccharides {oligosaccharides}
|
📚
|
|
-26
|
ß-glucan {Beta-Glucan}
📏🍽️ Dosages
|
📚
|
|
-29.2
|
pectin {pectin}
|
📚
|
|
-32.6
|
High-fibre diet {Whole food diet}
|
📚
|
|
-39.2
|
fruit/legume fibre
|
📚
|
|
-50.4
|
fruit
|
📚
|
|
-52
|
Fiber, total dietary
|
📚
|
|
-56.6
|
Slow digestible carbohydrates. {Low Glycemic}
|
📚
|
|
-60
|
dietary fiber
|
📚
|
