Modelled supplements for erectile dysfunction

Conventional Beliefs

  1. L-Arginine: L-arginine is an amino acid that the body converts to nitric oxide, which helps relax blood vessels, potentially improving blood flow. Some studies suggest that L-arginine supplements might have a modest effect on erectile function by enhancing nitric oxide production.

  2. Ginseng: Panax ginseng, also known as Korean ginseng, has been traditionally used to enhance sexual function. Some studies suggest that ginseng might have potential benefits in improving erectile function, but more research is needed to confirm its effectiveness.

  3. Horny Goat Weed (Epimedium): This herb has been used in traditional Chinese medicine for sexual enhancement. Some studies have shown promising results regarding its potential effects on erectile function, but more research is needed.

  4. Zinc: Adequate levels of zinc are important for sexual health. Zinc supplements might be beneficial for individuals with zinc deficiency, as low zinc levels have been linked to reduced testosterone levels, which can impact sexual function.

  5. Probiotics: There is limited evidence linking probiotics directly to improving erectile function. However, maintaining overall gut health may indirectly impact various aspects of health, including sexual health.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Citations
31.1 5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}   πŸ“πŸ½οΈ Dosages πŸ“š
22.3 Ferrum {Iron Supplements}   πŸ“πŸ½οΈ Dosages πŸ“š
21.4 pectin {pectin}   πŸ“š
13.6 Hydrastis canadensis {Goldenseal}   πŸ“š
13.6 Hericium erinaceus {Lion's Mane Mushroom }   πŸ“š
13.5 High-protein diet {Atkins low-carbohydrate diet}   πŸ“š
13.4 Lacticaseibacillus rhamnosus {l. rhamnosus}   πŸ“πŸ½οΈ Dosages πŸ“š
13.1 Poly[β-D-xylopyranose(1->4)] {Xylan}   πŸ“š
12.7 Abstention from eating {Fasting}   πŸ“š
12.7 Brassica oleracea var. italica {Broccoli}   πŸ“š
12.4 Rheum × hybridum {Rhubarb}   πŸ“š
12.2 walnuts   πŸ“πŸ½οΈ Dosages πŸ“š
12.2 Hordeum vulgare {Barley}   πŸ“πŸ½οΈ Dosages πŸ“š
11.8 Sodium alginate   πŸ“πŸ½οΈ Dosages πŸ“š
11.7 High glycemic diet {High-sugar diet (HSD)}   πŸ“š
10.9 a-Amino-3-indolepropionic acid {Tryptophan}   πŸ“πŸ½οΈ Dosages πŸ“š
10.8 wheat   πŸ“š
10.5 ketogenic diet   πŸ“š
9.9 Outer Layers of Triticum aestivum {Wheat Bran}   πŸ“š
9.5 long-term, moderate-intensity exercise {exercise}   πŸ“š
9.2 vegetarians   πŸ“š
8.7 Rhubarb x Peony {Rhubarb Peony Decoction}   πŸ“š
8.7 Dextrin   πŸ“πŸ½οΈ Dosages πŸ“š
8.5 high red meat   πŸ“š
8.3 high-fat diets   πŸ“š
7.8 ß-glucan {Beta-Glucan}   πŸ“πŸ½οΈ Dosages πŸ“š
7.5 Pulses, Beans   πŸ“š
7.5 alpha-tocopherol {Vitamin E}   πŸ“πŸ½οΈ Dosages πŸ“š
7.4 Astragalus   πŸ“š
7.2 Ulmus rubra {slippery elm}   πŸ“š
7.1 Salvia hispanica {Chia Seeds}   πŸ“š
7 sodium butyrate   πŸ“š
6.5 Quercetin-3-O-rutinoside {Rutin}   πŸ“πŸ½οΈ Dosages πŸ“š
6.5 Under cookded animal protein {Rare meat}   πŸ“š
6.5 N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}   πŸ“πŸ½οΈ Dosages πŸ“š
6.4 nuts   πŸ“š
6.4 Slow digestible carbohydrates. {Low Glycemic}   πŸ“š
6.3 Sodium Chloride {Salt}   πŸ“š
6.2 Panax ... {Ginseng}   πŸ“πŸ½οΈ Dosages πŸ“š
5.8 Menaquinone K2 {Vitamin K}   πŸ“πŸ½οΈ Dosages πŸ“š
5.8 Arthrospira platensis {Spirulina}   πŸ“š
5.6 dietary fiber   πŸ“š
5.4 Solanum tuberosum {Potatoes}   πŸ“š
5.3 Humulus lupulus compound {Xanthohumol}   πŸ“š
5.2 Avena sativa x Hordeum vulgare {barley,oat}   πŸ“š
5 Sus domesticus {Pork}   πŸ“š
5 cellulose   πŸ“š
4.9 gynostemma pentaphyllum {Jiaogulan}   πŸ“š
4.8 Vaccinium myrtillus {Bilberry}   πŸ“πŸ½οΈ Dosages πŸ“š
4.7 Pulvis ledebouriellae compositae {Bofutsushosan}   πŸ“š
4.7 Ayurvedic herbal formula {Triphala}   πŸ“πŸ½οΈ Dosages πŸ“š
4.5 low fodmap diet   πŸ“š
4.5 Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}   πŸ“š
4.5 Musa acuminata {Banana}   πŸ“š
4.5 2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}   πŸ“πŸ½οΈ Dosages πŸ“š
4.4 high-fat sucrose   πŸ“š
4.3 Tributyrin   πŸ“š
4.3 3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}   πŸ“š
4.3 Ganoderma sichuanense {Reishi Mushroom}   πŸ“πŸ½οΈ Dosages πŸ“š
4.2 high-saturated fat diet   πŸ“š
4 arabinogalactan {arabinogalactan}   πŸ“πŸ½οΈ Dosages πŸ“š
3.9 Levilactobacillus brevis {L.brevis}   πŸ“πŸ½οΈ Dosages πŸ“š
3.7 Plant-based diet {Vegetarian diet}   πŸ“š
3.7 5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }   πŸ“š
3.7 theabrownin {theabrownin}   πŸ“š
3.6 Plantago asiatica {Obako}   πŸ“š
3.5 high carbohydrate diet   πŸ“š
3.5 Inonotus obliquus {Chaga Mushroom}   πŸ“š
3.5 Ginkgo biloba {Ginkgo}   πŸ“πŸ½οΈ Dosages πŸ“š
3.3 Morus {Mulberry }   πŸ“š
3.3 5-Hydroxytryptophan {5-HTP}   πŸ“š
3.2 Agaricus bisporus {White button mushrooms}   πŸ“š
3.2 Elaeis guineensis {Palm oil}   πŸ“š
3.1 Zea mays {maize}   πŸ“š
3.1 Crocus sativus {Saffron}   πŸ“š
3.1 Adeps suillus {Lard}   πŸ“š
2.9 Larrea tridentata {Chaparral}   πŸ“š
2.9 2-Amino-4-(methylthio)butanoic acid {Methionine}   πŸ“πŸ½οΈ Dosages πŸ“š
2.9 low protein diet   πŸ“š
2.9 Gallus domesticus {Chicken}   πŸ“š
2.9 Aronia arbutifolia,Aronia melanocarpa {Chokeberry}   πŸ“š
2.8 Gamma-Aminobutyric Acid {GABA}   πŸ“πŸ½οΈ Dosages πŸ“š
2.8 Escherichia coli cryodesiccata {colinfant probiotics}   πŸ“š
2.8 Vaccinium vitis-idaea {lingonberries}   πŸ“š
2.7 Bertholletia excelsa {Brazilian nuts}   πŸ“š
2.6 Phaseolus vulgaris {Boston bean}   πŸ“š
2.5 Traditional Mediterranean diet {Mediterranean diet}   πŸ“š
2.5 quebracho   πŸ“š
2.5 Conjugated Linoleic Acid {CLA}   πŸ“š
2.4 Arachis hypogaea {Peanut}   πŸ“š
2.4 nicotinic acid {Vitamin B-3}   πŸ“πŸ½οΈ Dosages πŸ“š
2.3 Mannan oligosaccharides {Mannooligosaccharide}   πŸ“πŸ½οΈ Dosages πŸ“š
2.3 Polygonatum kingianum {Solomon's Seal}   πŸ“š
2.2 Bacillus amyloliquefaciens group {B. Amyloliquefaciens}   πŸ“πŸ½οΈ Dosages πŸ“š
2.2 Laurencia tristicha {Marine red algae}   πŸ“š
2.2 Trichosanic acid {pomegranate seed oil}   πŸ“š
2.2 Vanillin {Vanilla}   πŸ“š
2.2 Lactotransferrin {Lactoferrin}   πŸ“š
2.1 Escherichia coli:DSM 16441-16448 {symbioflor-2}   πŸ“š
2 Grifola frondosa {Hen of the Woods Mushroom}   πŸ“š
2 arthamus tinctorius {Safflower}   πŸ“š
1.9 Lentinula edodes {Shiitake Mushroom}   πŸ“š
1.9 Sulforaphane {Dark Greens}   πŸ“š
1.9 Pyroguaiac acid {Guaiacol}   πŸ“š
1.9 eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}   πŸ“πŸ½οΈ Dosages πŸ“š
1.8 Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}   πŸ“š
1.8 Humulus lupulus {Hops}   πŸ“š
1.8 fucoidan {Brown Algae Extract}   πŸ“πŸ½οΈ Dosages πŸ“š
1.7 Streptococcus salivarius subsp. thermophilus {S. thermophilus}   πŸ“š
1.7 Low Erucic Acid Rapeseed {Canola Oil}   πŸ“š
1.7 olive oil {olive oil}   πŸ“š
1.7 2-aminoethanesulfonic acid {Taurine}   πŸ“πŸ½οΈ Dosages πŸ“š
1.6 vanillic acid {Vanilla}   πŸ“š
1.6 Pine pollen   πŸ“š
1.6 Pediococcus pentosaceus {P. pentosaceus}   πŸ“š
1.5 Glycine max x Aspergillus oryzae {Miso}   πŸ“š
1.5 Orange Juice   πŸ“š
1.5 3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}   πŸ“š
1.5 N,N,N-trimethylglycine {Betaine}   πŸ“πŸ½οΈ Dosages πŸ“š
1.4 schisandra chinensis {magnolia berry}   πŸ“š
1.4 naringenin {grapefruit}   πŸ“š
1.4 Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}   πŸ“š
1.4 Bacteroides uniformis {Bacteroides uniformis}   πŸ“š
1.4 Ceratonia siliqua {carob}   πŸ“š
1.3 Linum usitatissimum {Flaxseed}   πŸ“πŸ½οΈ Dosages πŸ“š
1.3 Nicotine, Nicotine Patch   πŸ“š
1.3 Curcuma amada {Mango ginger}   πŸ“š
1.2 Bifidobacterium animalis {B. animalis}   πŸ“š
1.2 Debaryomyces hansenii (yeast)   πŸ“š
1.2 vegetable   πŸ“š
1.2 coptis chinensis {Chinese goldthread }   πŸ“š
1.1 hypocaloric hyperproteic diet   πŸ“š
1.1 vitamin d   πŸ“πŸ½οΈ Dosages πŸ“š
1.1 Glycerol   πŸ“š
1.1 Manganese sulfate {Manganese Supplement}   πŸ“š
1 2-aminoacetic acid {glycine}   πŸ“πŸ½οΈ Dosages πŸ“š
0.9 Catechol {Catecholamines}   πŸ“š
0.9 Oryza sativa {Rice}   πŸ“š
0.8 Kluyveromyces marxianus (yeast)   πŸ“š
0.8 Rubus fruticosus {Blackberry}   πŸ“š
0.8 Pistacia vera {Pistachio}   πŸ“š
0.8 Citrus Fruit Extract   πŸ“š
0.8 Limosilactobacillus reuteri {L. Reuteri}   πŸ“πŸ½οΈ Dosages πŸ“š
0.8 pyrrolidine-2-carboxylic acid {proline}   πŸ“š
0.8 Genista tinctoria {Genistein}   πŸ“š
0.8 Prunus avium {Cherry}   πŸ“š
0.7 Fagopyrum esculentum {Buckwheat}   πŸ“š
0.7 mixture of pancreas digestive enzymes {Pancreatin}   πŸ“š
0.7 4-Guanidino-n-butyl syringate {Levan}   πŸ“š
0.7 glutathione   πŸ“πŸ½οΈ Dosages πŸ“š
0.7 Akkermansia muciniphila {Pendulum Probiotic}   πŸ“πŸ½οΈ Dosages πŸ“š
0.6 ß-Carotene {Carrots}   πŸ“š
0.6 4-O-a-glucopyranosyl-D-sorbitol {maltitol}   πŸ“š
0.6 bifidobacterium adolescentis {B. adolescentis}   πŸ“πŸ½οΈ Dosages πŸ“š
0.6 N-Acetyl Cysteine {NAC}   πŸ“πŸ½οΈ Dosages πŸ“š
0.5 Perilla frutescens {Perilla}   πŸ“πŸ½οΈ Dosages πŸ“š
0.5 A dairy product produced by coagulation of the milk protein casein {Cheese}   πŸ“š
-0.5 bifidobacterium pseudocatenulatum {B. pseudocatenulatum }   πŸ“š
-0.6 kefir   πŸ“š
-0.7 pseudo-cereals {amaranth,quinoa, taro,buckwheat}   πŸ“š
-0.7 Camel Milk   πŸ“š
-0.7 chitosan oligomers {chitooligosaccharides}   πŸ“πŸ½οΈ Dosages πŸ“š
-0.8 cetirizine dihydrochloride,(prescription)   πŸ“š
-0.8 fructo-oligosaccharides   πŸ“πŸ½οΈ Dosages πŸ“š
-0.8 Eutrema japonicum {wasabi}   πŸ“š
-0.9 Blautia wexlerae {Blautia wexlerae}   πŸ“š
-0.9 1,4-linked ß-D-xylopyranosyl {arabinoxylan}   πŸ“š
-0.9 Leea indica {Bandicoot berry}   πŸ“š
-0.9 α-alanine {alanine}   πŸ“πŸ½οΈ Dosages πŸ“š
-0.9 1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)}   πŸ“πŸ½οΈ Dosages πŸ“š
-0.9 Brettanomyces anomalus (yeast)   πŸ“š
-0.9 Petals from Punica granatum {pomegranate blossom tea}   πŸ“š
-0.9 Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}   πŸ“š
-0.9 low carbohydrate diet   πŸ“š
-0.9 Anemopsis californica {Yerba mansa}   πŸ“š
-0.9 Bacopa monnieri {Brahmi}   πŸ“πŸ½οΈ Dosages πŸ“š
-1 brown algae   πŸ“š
-1 High-amylose maize starch {HAMS}   πŸ“š
-1 Sorghum {Broomcorn}   πŸ“š
-1 Oenothera biennis {Evening Primrose Oil}   πŸ“š
-1 Pycnogenol   πŸ“πŸ½οΈ Dosages πŸ“š
-1 ficus carica {fig}   πŸ“š
-1.1 L-3-hydroxytrimethylaminobutanoate {carnitine}   πŸ“š
-1.1 Lithium carbonate {Lithium}   πŸ“š
-1.1 Magnesium Compounds {Magnesium supplements}   πŸ“πŸ½οΈ Dosages πŸ“š
-1.1 diosmin {diosmin}   πŸ“πŸ½οΈ Dosages πŸ“š
-1.2 Glyceryl guaiacolate {Guaifenesin}   πŸ“š
-1.2 Arctium lappa {Burdock Root}   πŸ“š
-1.2 Fragaria × ananassa {Strawberry}   πŸ“š
-1.2 2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}   πŸ“š
-1.3 Cinnamaldehyde {Cinnamon Extract}   πŸ“š
-1.3 Ipomoea batata {Purple sweet potatoes}   πŸ“š
-1.3 Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}   πŸ“š
-1.3 Pisces {Fish}   πŸ“š
-1.3 a-Gluco-oligosaccharides {GOS}   πŸ“š
-1.3 Flavan-3-ols {Epicatechin}   πŸ“š
-1.3 2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}   πŸ“š
-1.3 Lactiplantibacillus pentosus {L. pentosus}   πŸ“š
-1.3 Dihydroquercetin {Taxifolin}   πŸ“πŸ½οΈ Dosages πŸ“š
-1.3 fat   πŸ“š
-1.3 Prunus dulcis {Almonds}   πŸ“πŸ½οΈ Dosages πŸ“š
-1.3 Zinc {Zinc Supplements}   πŸ“πŸ½οΈ Dosages πŸ“š
-1.4 Pyridoxine {Vitamin B6}   πŸ“πŸ½οΈ Dosages πŸ“š
-1.4 omeprazole,(prescription)   πŸ“š
-1.4 Aloe vera {True Aloe}   πŸ“š
-1.5 Brevibacillus laterosporus {B. laterosporus }   πŸ“πŸ½οΈ Dosages πŸ“š
-1.5 A2 variant of beta-casein {A2 Milk}   πŸ“š
-1.5 Colocasia esculenta {Taro}   πŸ“š
-1.5 Lactococcus lactis {Streptococcus lactis}   πŸ“š
-1.5 magnolia officinalis {magnolia bark}   πŸ“š
-1.5 lactobacillus plantarum,xylooligosaccharides,   πŸ“š
-1.6 Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}   πŸ“š
-1.7 Sinapis alba {yellow mustard}   πŸ“š
-1.7 Lactobacillus jensenii {L Jensenii}   πŸ“š
-1.7 Biotin {Vitamin B7}   πŸ“πŸ½οΈ Dosages πŸ“š
-1.7 Ruta {Rue}   πŸ“š
-1.8 lactobacillus rhamnosus gg   πŸ“πŸ½οΈ Dosages πŸ“š
-1.8 Anethum graveolens {Dill}   πŸ“š
-1.8 Brassica juncea {Mustard greens}   πŸ“š
-1.8 Codonopsis pilosula {Dangshen}   πŸ“š
-1.8 Micromeria fruticosa {White-leaved Savory}   πŸ“š
-1.8 helichrysum italicum {Immortelle}   πŸ“š
-1.8 Laser trilobum {Kefe cumin}   πŸ“š
-1.8 Sesamum indicum {Sesame}   πŸ“š
-1.9 psidium guajava {Guava}   πŸ“š
-1.9 Rhus coriaria {Sumac}   πŸ“š
-1.9 (2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}   πŸ“πŸ½οΈ Dosages πŸ“š
-2 bacillus licheniformis {b. licheniformis}   πŸ“πŸ½οΈ Dosages πŸ“š
-2 1,4-a-D-glucan branched {Amylopectin}   πŸ“š
-2 Dittrichia viscosa {inula viscosa}   πŸ“š
-2 Lactobacillus mucosae   πŸ“š
-2 Lactobacillus kefiranofaciens {Kefir Probiotic}   πŸ“š
-2 Xylaria hypoxylon {candlesnuff fungus}   πŸ“š
-2 Handroanthus impetiginosus {pink trumpet tree}   πŸ“š
-2.1 Alkalihalobacillus clausii {Bacillus clausii }   πŸ“πŸ½οΈ Dosages πŸ“š
-2.1 Dysphania ambrosioides {Epazote}   πŸ“š
-2.1 Apium graveolens {Celery}   πŸ“š
-2.1 Boron {Borax}   πŸ“š
-2.1 Chamaemelum nobile {Camomile}   πŸ“š
-2.1 lactobacillus helveticus,lactobacillus rhamnosus   πŸ“š
-2.2 restricted-fiber diet {low fiber diet}   πŸ“š
-2.2 Acacia senegal {gum arabic}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.2 Tudca   πŸ“πŸ½οΈ Dosages πŸ“š
-2.2 Moringa Oleifera   πŸ“š
-2.2 Whole Cow milk {Whole Milk}   πŸ“š
-2.2 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.3 Malus domestica {apple}   πŸ“š
-2.3 Petroselinum crispum {Parsley}   πŸ“š
-2.3 Rhodiola rosea {Rosavin}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.3 bacillus subtilis natto {B.natto}   πŸ“š
-2.4 dextromethorphan hydrobromide monohydrate,(prescription)   πŸ“š
-2.4 Monascus purpureus x Oryza sativa {Red yeast rice}   πŸ“š
-2.5 Crataegus {Hawthorn}   πŸ“š
-2.5 Cucurbita pepo {Pumpkin}   πŸ“š
-2.5 Glycine max {Doenjang}   πŸ“š
-2.5 Phoenix dactylifera {dates}   πŸ“š
-2.5 enterococcus durans {Streptococcus durans}   πŸ“š
-2.6 Withania somnifera {Ashwagandha}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.6 Rhus chinensis {galla rhois}   πŸ“š
-2.6 Mentha spicata {Spearmint}   πŸ“š
-2.7 Hou-Po-Da-Huang-Tang {HPDHT}   πŸ“š
-2.7 Lupinus {Lupin[Warning]}   πŸ“š
-2.7 Cryptolepis sanguinolenta {Cryptolepis Root}   πŸ“š
-2.7 Cistus × incanus {Large Pink Cistus}   πŸ“š
-2.7 whole-grain diet   πŸ“š
-2.7 (N-acetyl-p-aminophenol {TYLENOL}   πŸ“š
-2.8 Trametes versicolor {Turkey tail}   πŸ“š
-2.8 oligofructose-enriched inulin   πŸ“š
-2.8 Sodium hypochlorite {Chlorinated Drinking Water}   πŸ“š
-2.8 Cinnamomum tamala {Indian bay leaf}   πŸ“š
-2.9 Curcuma longa {Turmeric}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.9 Urtica dioica {Stinging nettle}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.9 Phyllanthus emblica {Chinese gall}   πŸ“š
-2.9 henopodium quinoa {Quinoa}   πŸ“š
-2.9 Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}   πŸ“š
-2.9 (RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}   πŸ“š
-3 grape seed extract   πŸ“πŸ½οΈ Dosages πŸ“š
-3 2-hydroxyethyl)trimethylazanium {choline}   πŸ“πŸ½οΈ Dosages πŸ“š
-3 Heyndrickxia coagulans {B. coagulans}   πŸ“πŸ½οΈ Dosages πŸ“š
-3 Cannabis sativa {Marijuana}   πŸ“š
-3 Selenomethionine {Selenium supplement}   πŸ“πŸ½οΈ Dosages πŸ“š
-3 Terminalia chebula {Haritaki}   πŸ“πŸ½οΈ Dosages πŸ“š
-3 Arctostaphylos uva-ursi {Bearberry}   πŸ“š
-3 Armoracia rusticana {Horseradish}   πŸ“š
-3 Bixa orellana {annatto }   πŸ“š
-3.1 Cola aspartame {Diet Cola}   πŸ“š
-3.1 Bacteriophages LH01,T4D,LL12,LL5 {PreforPro}   πŸ“š
-3.1 Bacillus amyloliquefaciens {B.amyloliquefaciens }   πŸ“š
-3.2 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10   πŸ“š
-3.2 Palmitoylethanolamide {PEA}   πŸ“š
-3.2 tomato powder   πŸ“š
-3.3 Euterpe oleracea {Acai}   πŸ“š
-3.3 Far Infrared Therapy {Far infrared Sauna }   πŸ“š
-3.3 tea   πŸ“š
-3.4 low-fat high-complex carbohydrate diet   πŸ“š
-3.5 Shen Ling Bai Zhu San {参苓白术散}   πŸ“š
-3.5 Cathelicidin antimicrobial peptide {LL37}   πŸ“š
-3.5 chondrus crispus {Carrageen}   πŸ“š
-3.5 Mimosoideae {Mimosa}   πŸ“š
-3.5 Lentilactobacillus kefiri {Kefibios}   πŸ“š
-3.5 3,3',4',5,7-pentahydroxyflavone {Quercetin}   πŸ“πŸ½οΈ Dosages πŸ“š
-3.6 Rosa canina {Rosehip}   πŸ“š
-3.6 4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}   πŸ“πŸ½οΈ Dosages πŸ“š
-3.6 Finnish Probiotic {Valio Probiotic}   πŸ“š
-3.7 methionine-choline-deficient diet {methionine-choline deprivation" diet}   πŸ“š
-3.7 fruit/legume fibre   πŸ“š
-3.7 L-Theanine {Theanine}   πŸ“š
-3.7 (2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}   πŸ“πŸ½οΈ Dosages πŸ“š
-3.7 chlorhexidine   πŸ“š
-3.7 Chrysanthemum × morifolium {Chrysanthemum}   πŸ“š
-3.8 Schinus molle {Peruvian pepper}   πŸ“š
-3.8 Asparagus officinalis {Asparagus}   πŸ“š
-3.9 gliadin, glutenin etc {Gluten}   πŸ“š
-3.9 Vaccinium {Cranberry}   πŸ“š
-3.9 Lentilactobacillus buchneri {Lactobacillus buchneri}   πŸ“š
-3.9 Rubus {Raspberries}   πŸ“πŸ½οΈ Dosages πŸ“š
-3.9 Dodecanoic acid {Lauric acid}   πŸ“š
-4 syzygium aromaticum {clove}   πŸ“š
-4 bacillus subtilis,lactobacillus acidophilus   πŸ“š
-4 Hibiscus {Rose mallow}   πŸ“š
-4 Garcinia mangostana {Mangosteen}   πŸ“š
-4 3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}   πŸ“πŸ½οΈ Dosages πŸ“š
-4 sarcodiotheca gaudichaudii {Red Seaweed}   πŸ“š
-4.1 Carica papaya {papaya}   πŸ“š
-4.1 Beta vulgaris {Beet}   πŸ“š
-4.1 Helianthus tuberosus {jerusalem artichoke}   πŸ“πŸ½οΈ Dosages πŸ“š
-4.2 cranberry bean flour   πŸ“š
-4.2 Vsl#3 {Visibiome}   πŸ“š
-4.2 folate {Vitamin B9}   πŸ“πŸ½οΈ Dosages πŸ“š
-4.2 Silybum marianum {milk thistle}   πŸ“πŸ½οΈ Dosages πŸ“š
-4.2 Sodium Bicarbonate {Baking Soda}   πŸ“š
-4.2 isoflavones {Dietary phytoestrogens}   πŸ“š
-4.3 Rosa rugosa {Rugosa rose}   πŸ“š
-4.3 Artemisia absinthium {wormwood}   πŸ“š
-4.3 lactobacillus helveticus {L. helveticus}   πŸ“š
-4.3 Ocimum tenuiflorum {Tulsi}   πŸ“πŸ½οΈ Dosages πŸ“š
-4.3 acetylsalicylic acid,aspirin   πŸ“š
-4.4 laminaria hyperborea {Cuvie}   πŸ“š
-4.4 Olea europaea {Olive leaf}   πŸ“πŸ½οΈ Dosages πŸ“š
-4.4 Plantago {Psyllium}   πŸ“πŸ½οΈ Dosages πŸ“š
-4.5 trachyspermum ammi {Ajwain}   πŸ“š
-4.6 xylooligosaccharide   πŸ“πŸ½οΈ Dosages πŸ“š
-4.6 2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}   πŸ“š
-4.6 Citricidal {Grapefruit seed extract}   πŸ“š
-4.6 3,4-dihydroxyphenyllactic acid {Rosmarinic acid}   πŸ“š
-4.6 Vitex negundo {Nirgundi}   πŸ“š
-4.6 Capra hircus milk {Goat milk}   πŸ“š
-4.6 Bacillus pumilus {B. pumilus}   πŸ“πŸ½οΈ Dosages πŸ“š
-4.7 Ananas comosus {Pineapple}   πŸ“š
-4.7 cobalamin {Vitamin B-12}   πŸ“πŸ½οΈ Dosages πŸ“š
-4.8 Thiamine {Vitamin B1}   πŸ“πŸ½οΈ Dosages πŸ“š
-4.8 Silver nanoparticles {Colloidal silver}   πŸ“š
-4.8 Amorphophallus konjac {Konjaku flour}   πŸ“š
-4.9 Bifidobacterium breve {B. breve}   πŸ“πŸ½οΈ Dosages πŸ“š
-4.9 Sambucus nigra L. ssp. canadensis {Elderberry}   πŸ“š
-4.9 Abelmoschus {Okra}   πŸ“š
-4.9 bifidobacterium   πŸ“š
-4.9 Hypericum perforatum {St. John's Wort}   πŸ“š
-5 Carum carvi {Caraway}   πŸ“š
-5 2-Methyl-5-(1-methylethyl)phenol {Carvacrol}   πŸ“š
-5 Coriandrum sativum {Coriander}   πŸ“š
-5.1 Triticum aestivum {Whole-grain wheat}   πŸ“š
-5.1 (2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}   πŸ“πŸ½οΈ Dosages πŸ“š
-5.2 allium sativum {garlic}   πŸ“πŸ½οΈ Dosages πŸ“š
-5.2 pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}   πŸ“š
-5.3 Myristica fragrans {Nutmeg}   πŸ“š
-5.3 Trigonella foenum-graecum {Fenugreek}   πŸ“š
-5.3 bifidobacterium longum,lactobacillus helveticus   πŸ“š
-5.3 glycyrrhizic acid {licorice}   πŸ“πŸ½οΈ Dosages πŸ“š
-5.4 Tea tree   πŸ“š
-5.4 Caffeine   πŸ“š
-5.4 Citrus limon {Lemon}   πŸ“š
-5.6 Laurus nobilis {Bay Leaf}   πŸ“š
-5.6 Clostridium butyricum MIYAIRI 588 {Miyarisan}   πŸ“πŸ½οΈ Dosages πŸ“š
-5.6 Pistacia lentiscus {mastic gum}   πŸ“πŸ½οΈ Dosages πŸ“š
-5.6 lidocaine hydrochloride,(prescription)   πŸ“š
-5.7 ascorbic acid {Vitamin C}   πŸ“πŸ½οΈ Dosages πŸ“š
-5.7 Eucalyptus {Gum Tree}   πŸ“š
-5.8 Boswellia serrata {Boswellia}   πŸ“πŸ½οΈ Dosages πŸ“š
-5.8 foeniculum vulgare,fennel   πŸ“š
-5.9 Brassica oleracea {cabbage}   πŸ“š
-5.9 Grape Polyphenols {Grape Flavonoids}   πŸ“š
-5.9 Camellia Linnaeus {camellia}   πŸ“š
-5.9 Piper nigrum {black pepper}   πŸ“š
-6 Amorphophallus konjac {konjac}   πŸ“πŸ½οΈ Dosages πŸ“š
-6 grapes   πŸ“š
-6.1 Dendrobium officinale Kimura {Tiepishihu}   πŸ“š
-6.3 Cinnamomum zeylanicum {Ceylon Cinnamon}   πŸ“πŸ½οΈ Dosages πŸ“š
-6.3 Enterococcus faecium sf 68 {bioflorin}   πŸ“š
-6.3 Taraxacum officinale {Dandelion}   πŸ“š
-6.4 Theobroma cacao {Cacao}   πŸ“πŸ½οΈ Dosages πŸ“š
-6.4 High-fibre diet {Whole food diet}   πŸ“š
-6.5 Azadirachta indica {Neem}   πŸ“πŸ½οΈ Dosages πŸ“š
-6.5 (2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}   πŸ“š
-6.5 colostrum   πŸ“š
-6.6 Mixture of Vitamin B? {B Vitamins}   πŸ“š
-6.7 Echinacea Moench {Echinacea}   πŸ“πŸ½οΈ Dosages πŸ“š
-6.8 Cymbopogon citratus {Lemongrass}   πŸ“š
-6.9 Latilactobacillus sakei {Lactobacillus sakei}   πŸ“š
-7 Cuminum cyminum {Cumin}   πŸ“š
-7 Bromelain {Bromelin}   πŸ“πŸ½οΈ Dosages πŸ“š
-7 Escherichia coli Nissle 1917 {Mutaflor}   πŸ“πŸ½οΈ Dosages πŸ“š
-7.1 fruit   πŸ“š
-7.1 bifidobacterium infantis {B. infantis}   πŸ“πŸ½οΈ Dosages πŸ“š
-7.3 oolong teas   πŸ“š
-7.4 Avena sativa {Oats}   πŸ“š
-7.6 Lacticaseibacillus paracasei shirota {Yakult}   πŸ“πŸ½οΈ Dosages πŸ“š
-7.6 Secale cereale {Rye}   πŸ“š
-7.6 Citrus aurantiifolia {Lime}   πŸ“š
-7.7 Honey {Honey }   πŸ“πŸ½οΈ Dosages πŸ“š
-7.7 Diferuloylmethane {Curcumin}   πŸ“πŸ½οΈ Dosages πŸ“š
-7.7 Ligilactobacillus salivarius {L. salivarius}   πŸ“πŸ½οΈ Dosages πŸ“š
-7.8 Limosilactobacillus fermentum {L. fermentum}   πŸ“πŸ½οΈ Dosages πŸ“š
-7.8 Lacticaseibacillus paracasei {L.paracasei}   πŸ“πŸ½οΈ Dosages πŸ“š
-7.8 Nigella sativa {black cumin}   πŸ“πŸ½οΈ Dosages πŸ“š
-7.8 Kimchi   πŸ“š
-8 Lactobacillus Johnsonii {Lactobacillus Johnsonii}   πŸ“πŸ½οΈ Dosages πŸ“š
-8.1 Coffee   πŸ“š
-8.1 resistant starch   πŸ“š
-8.2 Propolis {Bee glue}   πŸ“š
-8.2 Allium cepa {Onion}   πŸ“š
-8.3 Ocimum basilicum {Basil}   πŸ“š
-8.4 partially hydrolysed guar gum   πŸ“š
-8.5 Pleurotus ostreatus {Oyster mushroom}   πŸ“š
-8.6 Salvia officinalis {Sage}   πŸ“š
-8.7 Pimpinella anisum {Anise}   πŸ“πŸ½οΈ Dosages πŸ“š
-8.8 red wine polyphenols   πŸ“πŸ½οΈ Dosages πŸ“š
-9.1 2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}   πŸ“πŸ½οΈ Dosages πŸ“š
-9.3 bifidobacterium lactis,streptococcus thermophilus probiotic   πŸ“š
-9.5 eugenol {Eugenic acid}   πŸ“š
-9.5 Lactobacillus gasseri {L.gasseri}   πŸ“πŸ½οΈ Dosages πŸ“š
-9.6 Menta × piperita {peppermint}   πŸ“š
-9.7 Galacto-oligosaccharides {GOS}   πŸ“š
-9.8 Riboflavin {Vitamin B2}   πŸ“πŸ½οΈ Dosages πŸ“š
-9.9 Morinda citrifolia {Noni}   πŸ“πŸ½οΈ Dosages πŸ“š
-10.1 Punica granatum {pomegranate}   πŸ“πŸ½οΈ Dosages πŸ“š
-10.2 Epicatechin {Green tea polyphenol}   πŸ“š
-10.3 red wine   πŸ“πŸ½οΈ Dosages πŸ“š
-10.3 alpha-linolenic acid {Omega-3}   πŸ“πŸ½οΈ Dosages πŸ“š
-10.3 Ocimum gratissimum {Clove basil}   πŸ“š
-10.7 terpenophenolics {cannabinoids}   πŸ“š
-11.2 polyphenols   πŸ“πŸ½οΈ Dosages πŸ“š
-11.5 Lavandula angustifolia {lavender}   πŸ“š
-11.7 bacillus   πŸ“š
-11.7 resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}   πŸ“š
-11.7 Fiber, total dietary   πŸ“š
-11.8 rosmarinus officinalis {rosemary}   πŸ“š
-12.5 Lacticaseibacillus casei {L. casei}   πŸ“πŸ½οΈ Dosages πŸ“š
-12.5 lactobacillus acidophilus {L. acidophilus}   πŸ“πŸ½οΈ Dosages πŸ“š
-12.9 lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}   πŸ“š
-13.3 bifidobacterium longum {B.Longum }   πŸ“πŸ½οΈ Dosages πŸ“š
-13.4 Cichorium intybus {Chicory}   πŸ“πŸ½οΈ Dosages πŸ“š
-13.7 bifidobacterium bifidum {B. bifidum}   πŸ“πŸ½οΈ Dosages πŸ“š
-14 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis   πŸ“š
-14.1 (2->1)-beta-D-fructofuranan {Inulin}   πŸ“πŸ½οΈ Dosages πŸ“š
-14.2 β-lactoglobulin {Whey}   πŸ“πŸ½οΈ Dosages πŸ“š
-14.3 Metha family {Mint}   πŸ“š
-15.1 origanum vulgare {oregano}   πŸ“š
-15.1 Saccharomyces cerevisiae var boulardii {S. boulardii}   πŸ“πŸ½οΈ Dosages πŸ“š
-15.3 bacillus subtilis {B.Subtilis }   πŸ“πŸ½οΈ Dosages πŸ“š
-15.6 resveratrol-pterostilbene {grapes, blueberries}   πŸ“πŸ½οΈ Dosages πŸ“š
-15.8 Bovine Milk Products {Dairy}   πŸ“š
-16 Bifidobacterium animalis subsp. lactis {B. Lactis}   πŸ“πŸ½οΈ Dosages πŸ“š
-16.7 Probiotic Mixture 1 {Japanese Vet Probiotic}   πŸ“š
-16.8 Zingiber officinale Roscoe {ginger}   πŸ“š
-17.8 enterococcus faecium {E. faecium}   πŸ“πŸ½οΈ Dosages πŸ“š
-18.3 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   πŸ“š
-19 soy   πŸ“πŸ½οΈ Dosages πŸ“š
-19.1 oligosaccharides {oligosaccharides}   πŸ“š
-20.3 green tea   πŸ“š
-20.6 Probiotic Mixture 2 {Vetafarm Probotic}   πŸ“š
-20.8 Thymus vulgaris {thyme}   πŸ“š
-27 yogurt   πŸ“š
-35.5 Lactobacillus plantarum {L. plantarum}   πŸ“πŸ½οΈ Dosages πŸ“š

BOOM

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

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