All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
| Net Impact |
Modifier |
Citations |
|
31.4
|
(2->1)-beta-D-fructofuranan {Inulin}
📏🍽️ Dosages
|
📚
|
|
29.6
|
Ferrum {Iron Supplements}
📏🍽️ Dosages
|
📚
|
|
27.3
|
long-term, moderate-intensity exercise {exercise}
|
📚
|
|
26.7
|
Abstention from eating {Fasting}
|
📚
|
|
18.5
|
Sodium Chloride {Salt}
|
📚
|
|
18.2
|
High-protein diet {Atkins low-carbohydrate diet}
|
📚
|
|
17.1
|
ß-glucan {Beta-Glucan}
📏🍽️ Dosages
|
📚
|
|
17
|
vitamin d
📏🍽️ Dosages
|
📚
|
|
16.8
|
arabinogalactan {arabinogalactan}
📏🍽️ Dosages
|
📚
|
|
15.5
|
High glycemic diet {High-sugar diet (HSD)}
|
📚
|
|
13.6
|
walnuts
📏🍽️ Dosages
|
📚
|
|
12.9
|
ketogenic diet
|
📚
|
|
12.6
|
2-Amino-4-(methylthio)butanoic acid {Methionine}
📏🍽️ Dosages
|
📚
|
|
12.4
|
alpha-tocopherol {Vitamin E}
📏🍽️ Dosages
|
📚
|
|
12.4
|
2-hydroxyethyl)trimethylazanium {choline}
📏🍽️ Dosages
|
📚
|
|
11.9
|
wheat
|
📚
|
|
11.7
|
Ulmus rubra {slippery elm}
|
📚
|
|
10.5
|
nuts
|
📚
|
|
10.2
|
high-fat diets
|
📚
|
|
10.2
|
high red meat
|
📚
|
|
10.1
|
Phaseolus vulgaris {Boston bean}
|
📚
|
|
9.8
|
Vsl#3 {Visibiome}
|
📚
|
|
9.2
|
Under cookded animal protein {Rare meat}
|
📚
|
|
9.2
|
Tributyrin
|
📚
|
|
8.9
|
Traditional Mediterranean diet {Mediterranean diet}
|
📚
|
|
8.7
|
Amylum {Starch}
|
📚
|
|
8.5
|
aspergillus oryzae {koji}
|
📚
|
|
8.3
|
refined wheat breads
|
📚
|
|
8.2
|
Streptococcus salivarius subsp. thermophilus {S. thermophilus}
|
📚
|
|
8
|
Salvia hispanica {Chia Seeds}
|
📚
|
|
7.9
|
Avena sativa x Hordeum vulgare {barley,oat}
|
📚
|
|
7.8
|
Sus domesticus {Pork}
|
📚
|
|
7.6
|
ascorbic acid {Vitamin C}
📏🍽️ Dosages
|
📚
|
|
7.4
|
Dextrin
📏🍽️ Dosages
|
📚
|
|
7.4
|
gliadin, glutenin etc {Gluten}
|
📚
|
|
7.1
|
Escherichia coli cryodesiccata {colinfant probiotics}
|
📚
|
|
6.9
|
Heyndrickxia coagulans {B. coagulans}
📏🍽️ Dosages
|
📚
|
|
6.8
|
nicotinic acid {Vitamin B-3}
📏🍽️ Dosages
|
📚
|
|
6.6
|
bifidobacterium adolescentis {B. adolescentis}
📏🍽️ Dosages
|
📚
|
|
6.5
|
Pulses, Beans
|
📚
|
|
6.5
|
Outer Layers of Triticum aestivum {Wheat Bran}
|
📚
|
|
6.4
|
Akkermansia muciniphila {Pendulum Probiotic}
📏🍽️ Dosages
|
📚
|
|
6.3
|
N-(aminoiminomethyl)-N methyl glycine {Creatine}
|
📚
|
|
6.2
|
A dairy product produced by coagulation of the milk protein casein {Cheese}
|
📚
|
|
6.2
|
High-amylose maize starch {HAMS}
|
📚
|
|
6.2
|
sodium butyrate
|
📚
|
|
6.2
|
vegetable
|
📚
|
|
6.1
|
Nattokinase {Natto}
📏🍽️ Dosages
|
📚
|
|
6
|
Oryza sativa {Rice}
|
📚
|
|
5.7
|
Glycerol
|
📚
|
|
5.6
|
Lactococcus lactis {Streptococcus lactis}
|
📚
|
|
5.6
|
Grifola frondosa {Hen of the Woods Mushroom}
|
📚
|
|
5.6
|
Perna canaliculus {Green-lipped mussel}
|
📚
|
|
5.5
|
Poly[β-D-xylopyranose(1->4)] {Xylan}
|
📚
|
|
5.3
|
enterococcus durans {Streptococcus durans}
|
📚
|
|
5.3
|
Catechol {Catecholamines}
|
📚
|
|
5.3
|
Pulvis ledebouriellae compositae {Bofutsushosan}
|
📚
|
|
5.2
|
whole-grain diet
|
📚
|
|
5.1
|
acetylsalicylic acid,aspirin
|
📚
|
|
5
|
Selenomethionine {Selenium supplement}
📏🍽️ Dosages
|
📚
|
|
4.9
|
Menaquinone K2 {Vitamin K}
📏🍽️ Dosages
|
📚
|
|
4.8
|
low protein diet
|
📚
|
|
4.7
|
pseudo-cereals {amaranth,quinoa, taro,buckwheat}
|
📚
|
|
4.4
|
cellulose
|
📚
|
|
4.4
|
hypocaloric hyperproteic diet
|
📚
|
|
4.3
|
Escherichia coli:DSM 16441-16448 {symbioflor-2}
|
📚
|
|
4.3
|
theabrownin {theabrownin}
|
📚
|
|
4.2
|
5-Hydroxytryptophan {5-HTP}
|
📚
|
|
4.2
|
Quercetin-3-O-rutinoside {Rutin}
📏🍽️ Dosages
|
📚
|
|
4.2
|
Hordeum vulgare {Barley}
📏🍽️ Dosages
|
📚
|
|
4.1
|
Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}
|
📚
|
|
4
|
2-aminoacetic acid {glycine}
📏🍽️ Dosages
|
📚
|
|
4
|
Nicotine, Nicotine Patch
|
📚
|
|
3.8
|
Low Erucic Acid Rapeseed {Canola Oil}
|
📚
|
|
3.8
|
Adeps suillus {Lard}
|
📚
|
|
3.7
|
Inonotus obliquus {Chaga Mushroom}
|
📚
|
|
3.7
|
Hydrastis canadensis {Goldenseal}
|
📚
|
|
3.7
|
Vaccinium myrtillus {Bilberry}
📏🍽️ Dosages
|
📚
|
|
3.6
|
Beta vulgaris {Beet}
|
📚
|
|
3.6
|
Prunus avium {Cherry}
|
📚
|
|
3.5
|
Prunus dulcis {Almonds}
📏🍽️ Dosages
|
📚
|
|
3.5
|
sarcodiotheca gaudichaudii {Red Seaweed}
|
📚
|
|
3.4
|
amaranthus {amaranth}
|
📚
|
|
3.3
|
bacillus subtilis natto {B.natto}
|
📚
|
|
3.2
|
Astragalus
|
📚
|
|
3.2
|
Pisum sativum {pea}
|
📚
|
|
3.2
|
Lentinula edodes {Shiitake Mushroom}
|
📚
|
|
3.1
|
(RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}
|
📚
|
|
3
|
naringenin {grapefruit}
|
📚
|
|
3
|
ß-Carotene {Carrots}
|
📚
|
|
3
|
Solanum tuberosum {Potatoes}
|
📚
|
|
3
|
Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}
|
📚
|
|
2.9
|
Bifidobacterium breve {B. breve}
📏🍽️ Dosages
|
📚
|
|
2.7
|
Fermented Brassica oleracea {Sauerkraut}
|
📚
|
|
2.7
|
Blautia wexlerae {Blautia wexlerae}
|
📚
|
|
2.6
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10
|
📚
|
|
2.5
|
Plant-based diet {Vegetarian diet}
|
📚
|
|
2.4
|
a-Amino-3-indolepropionic acid {Tryptophan}
📏🍽️ Dosages
|
📚
|
|
2.4
|
Plantago asiatica {Obako}
|
📚
|
|
2.4
|
Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}
|
📚
|
|
2.4
|
pyrrolidine-2-carboxylic acid {proline}
|
📚
|
|
2.4
|
laminaria digitata {Oarweed}
|
📚
|
|
2.3
|
low-fat high-complex carbohydrate diet
|
📚
|
|
2.3
|
Ceratonia siliqua {carob}
|
📚
|
|
2.3
|
Glycine max x Aspergillus oryzae {Miso}
|
📚
|
|
2.3
|
Zea mays {maize}
|
📚
|
|
2.3
|
Orange Juice
|
📚
|
|
2.2
|
Eutrema japonicum {wasabi}
|
📚
|
|
2.1
|
Laurencia tristicha {Marine red algae}
|
📚
|
|
2.1
|
(N-acetyl-p-aminophenol {TYLENOL}
|
📚
|
|
2
|
Far Infrared Therapy {Far infrared Sauna }
|
📚
|
|
1.9
|
Arachis hypogaea {Peanut}
|
📚
|
|
1.9
|
Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}
|
📚
|
|
1.9
|
oligofructose-enriched inulin
|
📚
|
|
1.8
|
olive oil {olive oil}
|
📚
|
|
1.8
|
high carbohydrate diet
|
📚
|
|
1.6
|
Arctium lappa {Burdock Root}
|
📚
|
|
1.5
|
vegetarians
|
📚
|
|
1.5
|
bifidobacterium pseudocatenulatum {B. pseudocatenulatum }
|
📚
|
|
1.4
|
5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}
📏🍽️ Dosages
|
📚
|
|
1.4
|
Calcium {Calcium Supplements}
📏🍽️ Dosages
|
📚
|
|
1.4
|
Pine pollen
|
📚
|
|
1.3
|
Malus domestica {apple}
|
📚
|
|
1.1
|
Lactobacillus jensenii {L Jensenii}
|
📚
|
|
1.1
|
quebracho
|
📚
|
|
1.1
|
Avena sativa {Oats}
|
📚
|
|
1.1
|
low fodmap diet
|
📚
|
|
1
|
Bacteroides uniformis {Bacteroides uniformis}
|
📚
|
|
1
|
partially hydrolysed guar gum
|
📚
|
|
1
|
Elaeis guineensis {Palm oil}
|
📚
|
|
0.9
|
brown algae
|
📚
|
|
0.9
|
Myrciaria dubia {Camu camu}
|
📚
|
|
0.8
|
bacillus subtilis,lactobacillus acidophilus
|
📚
|
|
0.8
|
gynostemma pentaphyllum {Jiaogulan}
|
📚
|
|
0.8
|
Sodium alginate
📏🍽️ Dosages
|
📚
|
|
0.8
|
Lithium carbonate {Lithium}
|
📚
|
|
0.7
|
Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}
|
📚
|
|
0.7
|
Aronia arbutifolia,Aronia melanocarpa {Chokeberry}
|
📚
|
|
0.6
|
4-O-a-glucopyranosyl-D-sorbitol {maltitol}
|
📚
|
|
0.6
|
low carbohydrate diet
|
📚
|
|
0.6
|
Bacillus amyloliquefaciens {B.amyloliquefaciens }
|
📚
|
|
0.6
|
L-3-hydroxytrimethylaminobutanoate {carnitine}
|
📚
|
|
0.6
|
Linum usitatissimum {Flaxseed}
📏🍽️ Dosages
|
📚
|
|
0.5
|
(2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}
📏🍽️ Dosages
|
📚
|
|
-0.5
|
Galacto-oligosaccharides {GOS}
|
📚
|
|
-0.5
|
1,4-linked ß-D-xylopyranosyl {arabinoxylan}
|
📚
|
|
-0.7
|
Litchi chinensis {lychee fruit}
|
📚
|
|
-0.7
|
Bertholletia excelsa {Brazilian nuts}
|
📚
|
|
-0.7
|
Serrapeptase
|
📚
|
|
-0.7
|
henopodium quinoa {Quinoa}
|
📚
|
|
-0.7
|
Allspice
|
📚
|
|
-0.8
|
Trichosanic acid {pomegranate seed oil}
|
📚
|
|
-0.8
|
2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}
📏🍽️ Dosages
|
📚
|
|
-0.8
|
Coenzyme Q10 {CoQ 10}
|
📚
|
|
-0.8
|
Cannabis sativa seed oil {Hemp Oil}
|
📚
|
|
-0.8
|
D-mannitol {Mannitol}
|
📚
|
|
-0.8
|
Agaricus bisporus {White button mushrooms}
|
📚
|
|
-0.8
|
Cichorium intybus {Chicory}
📏🍽️ Dosages
|
📚
|
|
-0.9
|
Bifidobacterium animalis {B. animalis}
|
📚
|
|
-0.9
|
Pleurotus ostreatus {Oyster mushroom}
|
📚
|
|
-1
|
music therapy
|
📚
|
|
-1
|
(R)-(6-methoxyquinolin-4-yl)((2S,4S,8R)-8-vinylquinuclidin-2-yl)methanol {Quinine}
|
📚
|
|
-1
|
Aloe vera {True Aloe}
|
📚
|
|
-1.1
|
Plectranthus barbatus {Fumaric acid disodium salt}
|
📚
|
|
-1.1
|
loratadine,(prescription)
|
📚
|
|
-1.1
|
Lupinus {Lupin[Warning]}
|
📚
|
|
-1.1
|
Boron {Borax}
|
📚
|
|
-1.2
|
Ganoderma sichuanense {Reishi Mushroom}
📏🍽️ Dosages
|
📚
|
|
-1.2
|
Phoenix dactylifera {dates}
|
📚
|
|
-1.2
|
lactobacillus rhamnosus gg
📏🍽️ Dosages
|
📚
|
|
-1.3
|
Actinidia deliciosa/chinensis {kiwifruit}
|
📚
|
|
-1.3
|
Bacillus amyloliquefaciens group {B. Amyloliquefaciens}
📏🍽️ Dosages
|
📚
|
|
-1.3
|
Pistacia vera {Pistachio}
|
📚
|
|
-1.3
|
Cinnamaldehyde {Cinnamon Extract}
|
📚
|
|
-1.4
|
cetirizine dihydrochloride,(prescription)
|
📚
|
|
-1.5
|
N-acetylglucosamine {Glucosamine (GS)}
|
📚
|
|
-1.5
|
mixture of pancreas digestive enzymes {Pancreatin}
|
📚
|
|
-1.6
|
5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }
|
📚
|
|
-1.6
|
Triticum aestivum {Whole-grain wheat}
|
📚
|
|
-1.6
|
Chrysanthemum × morifolium {Chrysanthemum}
|
📚
|
|
-1.6
|
2-aminoethanesulfonic acid {Taurine}
📏🍽️ Dosages
|
📚
|
|
-1.7
|
omeprazole,(prescription)
|
📚
|
|
-1.7
|
fat
|
📚
|
|
-1.7
|
α-alanine {alanine}
📏🍽️ Dosages
|
📚
|
|
-1.7
|
methionine-choline-deficient diet {methionine-choline deprivation" diet}
|
📚
|
|
-1.7
|
Vanillin {Vanilla}
|
📚
|
|
-1.7
|
Lactiplantibacillus argentoratensis {Lactobacillus argentoratensis}
|
📚
|
|
-1.8
|
Sulforaphane {Dark Greens}
|
📚
|
|
-1.8
|
Musa acuminata {Banana}
|
📚
|
|
-1.9
|
Fraxinus angustifolia {Narrow-leaved ash}
|
📚
|
|
-1.9
|
Pisces {Fish}
|
📚
|
|
-1.9
|
pectin {pectin}
|
📚
|
|
-1.9
|
Sodium hypochlorite {Chlorinated Drinking Water}
|
📚
|
|
-2
|
Citrus Fruit Extract
|
📚
|
|
-2
|
Pycnogenol
📏🍽️ Dosages
|
📚
|
|
-2
|
Brettanomyces anomalus (yeast)
|
📚
|
|
-2
|
Sinapis alba {yellow mustard}
|
📚
|
|
-2
|
Pyridoxine {Vitamin B6}
📏🍽️ Dosages
|
📚
|
|
-2.1
|
Theobroma cacao {Cacao}
📏🍽️ Dosages
|
📚
|
|
-2.1
|
Flavan-3-ols {Epicatechin}
|
📚
|
|
-2.1
|
Leea indica {Bandicoot berry}
|
📚
|
|
-2.1
|
Spinacia oleracea {Spinach}
|
📚
|
|
-2.1
|
Potassium iodide {Iodine Supplement}
|
📚
|
|
-2.2
|
Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}
|
📚
|
|
-2.2
|
Xanthomonas campestris {Xanthan gum}
|
📚
|
|
-2.2
|
tomato powder
|
📚
|
|
-2.2
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
📏🍽️ Dosages
|
📚
|
|
-2.2
|
Rhubarb x Peony {Rhubarb Peony Decoction}
|
📚
|
|
-2.3
|
Genista tinctoria {Genistein}
|
📚
|
|
-2.3
|
diosmin {diosmin}
📏🍽️ Dosages
|
📚
|
|
-2.3
|
Sesamum indicum {Sesame}
|
📚
|
|
-2.3
|
Hericium erinaceus {Lion's Mane Mushroom }
|
📚
|
|
-2.3
|
L-Theanine {Theanine}
|
📚
|
|
-2.4
|
Rosa rugosa {Rugosa rose}
|
📚
|
|
-2.4
|
Gallus domesticus {Chicken}
|
📚
|
|
-2.4
|
Bacteriophages LH01,T4D,LL12,LL5 {PreforPro}
|
📚
|
|
-2.4
|
Hou-Po-Da-Huang-Tang {HPDHT}
|
📚
|
|
-2.5
|
Pediococcus pentosaceus {P. pentosaceus}
|
📚
|
|
-2.5
|
Amorphophallus konjac {konjac}
📏🍽️ Dosages
|
📚
|
|
-2.6
|
Petroselinum crispum {Parsley}
|
📚
|
|
-2.6
|
isoflavones {Dietary phytoestrogens}
|
📚
|
|
-2.6
|
Bacopa monnieri {Brahmi}
📏🍽️ Dosages
|
📚
|
|
-2.6
|
Pentadigalloylglucose {Tannic Acid}
|
📚
|
|
-2.7
|
eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}
📏🍽️ Dosages
|
📚
|
|
-2.7
|
Petals from Punica granatum {pomegranate blossom tea}
|
📚
|
|
-2.7
|
Lentilactobacillus buchneri {Lactobacillus buchneri}
|
📚
|
|
-2.7
|
Pantothenic acid {Vitamin B5}
📏🍽️ Dosages
|
📚
|
|
-2.7
|
3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}
|
📚
|
|
-2.8
|
Cucurbita pepo {Pumpkin}
|
📚
|
|
-2.8
|
Conjugated Linoleic Acid {CLA}
|
📚
|
|
-2.8
|
Ginkgo biloba {Ginkgo}
📏🍽️ Dosages
|
📚
|
|
-2.8
|
Biotin {Vitamin B7}
📏🍽️ Dosages
|
📚
|
|
-2.8
|
lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}
|
📚
|
|
-2.9
|
Fragaria × ananassa {Strawberry}
|
📚
|
|
-3
|
Colocasia esculenta {Taro}
|
📚
|
|
-3
|
Bupleurum falcatum x Scutellaria baicalensis x Paeoniae radix {daesiho-tang}
|
📚
|
|
-3
|
Magnesium Compounds {Magnesium supplements}
📏🍽️ Dosages
|
📚
|
|
-3.1
|
restricted-fiber diet {low fiber diet}
|
📚
|
|
-3.1
|
low-fat diets
|
📚
|
|
-3.2
|
Euterpe oleracea {Acai}
|
📚
|
|
-3.3
|
Ribes nigrum {black currant}
|
📚
|
|
-3.3
|
coptis chinensis {Chinese goldthread }
|
📚
|
|
-3.3
|
Anemopsis californica {Yerba mansa}
|
📚
|
|
-3.4
|
Trigonella foenum-graecum {Fenugreek}
|
📚
|
|
-3.4
|
Asparagus officinalis {Asparagus}
|
📚
|
|
-3.4
|
Levilactobacillus brevis {L.brevis}
📏🍽️ Dosages
|
📚
|
|
-3.4
|
lactobacillus plantarum,xylooligosaccharides,
|
📚
|
|
-3.5
|
dextromethorphan hydrobromide monohydrate,(prescription)
|
📚
|
|
-3.5
|
Sorghum {Broomcorn}
|
📚
|
|
-3.6
|
Secale cereale {Rye}
|
📚
|
|
-3.6
|
Arthrospira platensis {Spirulina}
|
📚
|
|
-3.6
|
Ananas comosus {Pineapple}
|
📚
|
|
-3.8
|
Shen Ling Bai Zhu San {参苓白术散}
|
📚
|
|
-3.8
|
1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)}
📏🍽️ Dosages
|
📚
|
|
-3.8
|
Manganese sulfate {Manganese Supplement}
|
📚
|
|
-3.8
|
Mixture of Vitamin B? {B Vitamins}
|
📚
|
|
-3.8
|
Dittrichia viscosa {inula viscosa}
|
📚
|
|
-3.8
|
Glyceryl guaiacolate {Guaifenesin}
|
📚
|
|
-3.8
|
Momordica charantia {Bitter gourd}
|
📚
|
|
-3.8
|
high-saturated fat diet
|
📚
|
|
-3.8
|
Acacia senegal {gum arabic}
📏🍽️ Dosages
|
📚
|
|
-3.9
|
laminaria hyperborea {Cuvie}
|
📚
|
|
-3.9
|
Chamaemelum nobile {Camomile}
|
📚
|
|
-3.9
|
Fagopyrum esculentum {Buckwheat}
|
📚
|
|
-3.9
|
Trametes versicolor {Turkey tail}
|
📚
|
|
-3.9
|
Finnish Probiotic {Valio Probiotic}
|
📚
|
|
-3.9
|
psidium guajava {Guava}
|
📚
|
|
-3.9
|
3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}
📏🍽️ Dosages
|
📚
|
|
-3.9
|
4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}
📏🍽️ Dosages
|
📚
|
|
-3.9
|
Handroanthus impetiginosus {pink trumpet tree}
|
📚
|
|
-4
|
ficus carica {fig}
|
📚
|
|
-4
|
folate {Vitamin B9}
📏🍽️ Dosages
|
📚
|
|
-4.1
|
Lactotransferrin {Lactoferrin}
|
📚
|
|
-4.2
|
Bixa orellana {annatto }
|
📚
|
|
-4.2
|
arthamus tinctorius {Safflower}
|
📚
|
|
-4.2
|
Bifidobacterium longum subsp. longum BB536 {BB536}
|
📚
|
|
-4.2
|
grape seed extract
📏🍽️ Dosages
|
📚
|
|
-4.3
|
Helianthus tuberosus {jerusalem artichoke}
📏🍽️ Dosages
|
📚
|
|
-4.3
|
N-Acetyl Cysteine {NAC}
📏🍽️ Dosages
|
📚
|
|
-4.4
|
Rhus chinensis {galla rhois}
|
📚
|
|
-4.4
|
Dihydroquercetin {Taxifolin}
📏🍽️ Dosages
|
📚
|
|
-4.4
|
Helianthus annuus {Sunflower}
|
📚
|
|
-4.5
|
Anethum graveolens {Dill}
|
📚
|
|
-4.5
|
Brevibacillus laterosporus {B. laterosporus }
📏🍽️ Dosages
|
📚
|
|
-4.5
|
Laser trilobum {Kefe cumin}
|
📚
|
|
-4.5
|
chondrus crispus {Carrageen}
|
📚
|
|
-4.6
|
Dysphania ambrosioides {Epazote}
|
📚
|
|
-4.6
|
Carica papaya {papaya}
|
📚
|
|
-4.6
|
Urtica dioica {Stinging nettle}
📏🍽️ Dosages
|
📚
|
|
-4.6
|
schisandra chinensis {magnolia berry}
|
📚
|
|
-4.7
|
N,N,N-trimethylglycine {Betaine}
📏🍽️ Dosages
|
📚
|
|
-4.7
|
Dendrobium officinale Kimura {Tiepishihu}
|
📚
|
|
-4.7
|
Carum carvi {Caraway}
|
📚
|
|
-4.8
|
Garcinia mangostana {Mangosteen}
|
📚
|
|
-4.8
|
colostrum
|
📚
|
|
-4.8
|
Rubus {Raspberries}
📏🍽️ Dosages
|
📚
|
|
-4.8
|
xylooligosaccharide
📏🍽️ Dosages
|
📚
|
|
-4.9
|
Crocus sativus {Saffron}
|
📚
|
|
-5
|
Whole Cow milk {Whole Milk}
|
📚
|
|
-5
|
Xylaria hypoxylon {candlesnuff fungus}
|
📚
|
|
-5
|
Glycine max {Doenjang}
|
📚
|
|
-5
|
bifidobacterium infantis {B. infantis}
📏🍽️ Dosages
|
📚
|
|
-5.1
|
Cistus × incanus {Large Pink Cistus}
|
📚
|
|
-5.2
|
Armoracia rusticana {Horseradish}
|
📚
|
|
-5.2
|
bifidobacterium longum {B.Longum }
📏🍽️ Dosages
|
📚
|
|
-5.2
|
Thiamine {Vitamin B1}
📏🍽️ Dosages
|
📚
|
|
-5.3
|
lactobacillus crispatus {L. Crispatus}
|
📚
|
|
-5.3
|
Tudca
📏🍽️ Dosages
|
📚
|
|
-5.4
|
Cryptolepis sanguinolenta {Cryptolepis Root}
|
📚
|
|
-5.5
|
Apium graveolens {Celery}
|
📚
|
|
-5.5
|
Mannan oligosaccharides {Mannooligosaccharide}
📏🍽️ Dosages
|
📚
|
|
-5.6
|
Rubus fruticosus {Blackberry}
|
📚
|
|
-5.7
|
Bacillus pumilus {B. pumilus}
📏🍽️ Dosages
|
📚
|
|
-5.7
|
Sambucus nigra L. ssp. canadensis {Elderberry}
|
📚
|
|
-5.7
|
Lonicera periclymenum {Epazote}
|
📚
|
|
-5.8
|
Cinnamomum tamala {Indian bay leaf}
|
📚
|
|
-5.8
|
Fiber of Vitis vinifera {Grape Fiber}
|
📚
|
|
-5.8
|
Monascus purpureus x Oryza sativa {Red yeast rice}
|
📚
|
|
-5.8
|
Humulus lupulus compound {Xanthohumol}
|
📚
|
|
-5.9
|
ascophyllum nodosum {Rockweed}
|
📚
|
|
-5.9
|
Brassica oleracea var. italica {Broccoli}
|
📚
|
|
-6
|
2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}
|
📚
|
|
-6
|
Vaccinium vitis-idaea {lingonberries}
|
📚
|
|
-6
|
Camel Milk
|
📚
|
|
-6
|
Micromeria fruticosa {White-leaved Savory}
|
📚
|
|
-6.2
|
Ruta {Rue}
|
📚
|
|
-6.2
|
chlorhexidine
|
📚
|
|
-6.3
|
fructo-oligosaccharides
📏🍽️ Dosages
|
📚
|
|
-6.3
|
Sodium Bicarbonate {Baking Soda}
|
📚
|
|
-6.3
|
Clostridium butyricum MIYAIRI 588 {Miyarisan}
📏🍽️ Dosages
|
📚
|
|
-6.3
|
Mimosoideae {Mimosa}
|
📚
|
|
-6.4
|
Brassica juncea {Mustard greens}
|
📚
|
|
-6.4
|
Ayurvedic herbal formula {Triphala}
📏🍽️ Dosages
|
📚
|
|
-6.5
|
Brassica oleracea {cabbage}
|
📚
|
|
-6.6
|
Oenothera biennis {Evening Primrose Oil}
|
📚
|
|
-6.6
|
lactobacillus helveticus {L. helveticus}
|
📚
|
|
-6.6
|
Lentilactobacillus kefiri {Kefibios}
|
📚
|
|
-6.7
|
Ethanoic acid {Vinegar}
|
📚
|
|
-6.8
|
Humulus lupulus {Hops}
|
📚
|
|
-6.9
|
Camellia Linnaeus {camellia}
|
📚
|
|
-7
|
Prunus mume {Umeboshi}
|
📚
|
|
-7.1
|
terpenophenolics {cannabinoids}
|
📚
|
|
-7.1
|
Hypericum perforatum {St. John's Wort}
|
📚
|
|
-7.1
|
lidocaine hydrochloride,(prescription)
|
📚
|
|
-7.1
|
cobalamin {Vitamin B-12}
📏🍽️ Dosages
|
📚
|
|
-7.2
|
Schinus molle {Peruvian pepper}
|
📚
|
|
-7.4
|
Plantago {Psyllium}
📏🍽️ Dosages
|
📚
|
|
-7.5
|
Withania somnifera {Ashwagandha}
📏🍽️ Dosages
|
📚
|
|
-7.6
|
Phyllanthus emblica {Chinese gall}
|
📚
|
|
-7.6
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
📚
|
|
-7.8
|
Taraxacum officinale {Dandelion}
|
📚
|
|
-7.9
|
Camellia sinensis {oolong tea}
|
📚
|
|
-7.9
|
Perilla frutescens {Perilla}
📏🍽️ Dosages
|
📚
|
|
-8
|
(2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}
📏🍽️ Dosages
|
📚
|
|
-8
|
Citricidal {Grapefruit seed extract}
|
📚
|
|
-8
|
Citrus aurantiifolia {Lime}
|
📚
|
|
-8
|
Arctostaphylos uva-ursi {Bearberry}
|
📚
|
|
-8.1
|
Amorphophallus konjac {Konjaku flour}
|
📚
|
|
-8.1
|
2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}
|
📚
|
|
-8.1
|
Riboflavin {Vitamin B2}
📏🍽️ Dosages
|
📚
|
|
-8.2
|
Rosa canina {Rosehip}
|
📚
|
|
-8.2
|
pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}
|
📚
|
|
-8.4
|
Echinacea Moench {Echinacea}
📏🍽️ Dosages
|
📚
|
|
-8.4
|
Boswellia serrata {Boswellia}
📏🍽️ Dosages
|
📚
|
|
-8.4
|
Lacticaseibacillus paracasei shirota {Yakult}
📏🍽️ Dosages
|
📚
|
|
-8.4
|
Dodecanoic acid {Lauric acid}
|
📚
|
|
-8.4
|
Enterococcus faecium sf 68 {bioflorin}
|
📚
|
|
-8.5
|
magnolia officinalis {magnolia bark}
|
📚
|
|
-8.5
|
Lactiplantibacillus pentosus {L. pentosus}
|
📚
|
|
-8.5
|
Hibiscus {Rose mallow}
|
📚
|
|
-8.6
|
Cathelicidin antimicrobial peptide {LL37}
|
📚
|
|
-8.7
|
Tea tree
|
📚
|
|
-8.9
|
(2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}
|
📚
|
|
-9
|
Bromelain {Bromelin}
📏🍽️ Dosages
|
📚
|
|
-9
|
Piper nigrum {black pepper}
|
📚
|
|
-9.1
|
Carrageenans {Carrageenan}
|
📚
|
|
-9.3
|
Silybum marianum {milk thistle}
📏🍽️ Dosages
|
📚
|
|
-9.4
|
Kimchi
|
📚
|
|
-9.4
|
Rhus coriaria {Sumac}
|
📚
|
|
-9.5
|
Silver nanoparticles {Colloidal silver}
|
📚
|
|
-9.6
|
Rheum × hybridum {Rhubarb}
|
📚
|
|
-9.7
|
helichrysum italicum {Immortelle}
|
📚
|
|
-9.8
|
Artemisia absinthium {wormwood}
|
📚
|
|
-9.8
|
Cola aspartame {Diet Cola}
|
📚
|
|
-9.8
|
bacillus
|
📚
|
|
-9.9
|
Vitex negundo {Nirgundi}
|
📚
|
|
-10.1
|
Mentha spicata {Spearmint}
|
📚
|
|
-10.2
|
bifidobacterium longum,lactobacillus helveticus
|
📚
|
|
-10.3
|
Rhodiola rosea {Rosavin}
📏🍽️ Dosages
|
📚
|
|
-10.3
|
Rubia cordifolia {Indian madder}
|
📚
|
|
-10.6
|
soy
📏🍽️ Dosages
|
📚
|
|
-10.8
|
bifidobacterium
|
📚
|
|
-10.9
|
lactobacillus helveticus,lactobacillus rhamnosus
|
📚
|
|
-11
|
Codonopsis pilosula {Dangshen}
|
📚
|
|
-11.2
|
Allium cepa {Onion}
|
📚
|
|
-11.2
|
Ipomoea batata {Purple sweet potatoes}
|
📚
|
|
-11.3
|
Coriandrum sativum {Coriander}
|
📚
|
|
-11.6
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
📚
|
|
-11.6
|
Latilactobacillus sakei {Lactobacillus sakei}
|
📚
|
|
-11.8
|
Laurus nobilis {Bay Leaf}
|
📚
|
|
-11.9
|
Pistacia lentiscus {mastic gum}
📏🍽️ Dosages
|
📚
|
|
-12
|
glycyrrhizic acid {licorice}
📏🍽️ Dosages
|
📚
|
|
-12.1
|
red wine
📏🍽️ Dosages
|
📚
|
|
-12.1
|
Zinc {Zinc Supplements}
📏🍽️ Dosages
|
📚
|
|
-12.3
|
Ocimum tenuiflorum {Tulsi}
📏🍽️ Dosages
|
📚
|
|
-12.4
|
Cuminum cyminum {Cumin}
|
📚
|
|
-12.4
|
Curcuma amada {Mango ginger}
|
📚
|
|
-12.8
|
blueberry
|
📚
|
|
-12.9
|
red wine polyphenols
📏🍽️ Dosages
|
📚
|
|
-13
|
Eucalyptus {Gum Tree}
|
📚
|
|
-13
|
Panax ... {Ginseng}
📏🍽️ Dosages
|
📚
|
|
-13.1
|
Abelmoschus {Okra}
|
📚
|
|
-13.1
|
3,4-dihydroxyphenyllactic acid {Rosmarinic acid}
|
📚
|
|
-13.1
|
oolong teas
|
📚
|
|
-13.2
|
Lactobacillus kefiranofaciens {Kefir Probiotic}
|
📚
|
|
-13.4
|
2-Methyl-5-(1-methylethyl)phenol {Carvacrol}
|
📚
|
|
-13.4
|
foeniculum vulgare,fennel
|
📚
|
|
-13.5
|
trachyspermum ammi {Ajwain}
|
📚
|
|
-13.6
|
Morus {Mulberry }
|
📚
|
|
-13.6
|
Epicatechin {Green tea polyphenol}
|
📚
|
|
-13.8
|
cranberry bean flour
|
📚
|
|
-14.2
|
Escherichia coli Nissle 1917 {Mutaflor}
📏🍽️ Dosages
|
📚
|
|
-14.2
|
Slow digestible carbohydrates. {Low Glycemic}
|
📚
|
|
-14.6
|
Lacticaseibacillus paracasei {L.paracasei}
📏🍽️ Dosages
|
📚
|
|
-14.6
|
Lactobacillus Johnsonii {Lactobacillus Johnsonii}
📏🍽️ Dosages
|
📚
|
|
-14.7
|
Nigella sativa {black cumin}
📏🍽️ Dosages
|
📚
|
|
-14.8
|
Lactobacillus mucosae
|
📚
|
|
-14.9
|
Terminalia chebula {Haritaki}
📏🍽️ Dosages
|
📚
|
|
-15
|
Cymbopogon citratus {Lemongrass}
|
📚
|
|
-15
|
tea
|
📚
|
|
-15
|
Olea europaea {Olive leaf}
📏🍽️ Dosages
|
📚
|
|
-15.3
|
bacillus licheniformis {b. licheniformis}
📏🍽️ Dosages
|
📚
|
|
-15.7
|
Bifidobacterium animalis subsp. lactis {B. Lactis}
📏🍽️ Dosages
|
📚
|
|
-15.8
|
Salvia officinalis {Sage}
|
📚
|
|
-16
|
β-lactoglobulin {Whey}
📏🍽️ Dosages
|
📚
|
|
-16.2
|
bacillus subtilis {B.Subtilis }
📏🍽️ Dosages
|
📚
|
|
-16.3
|
Pyroguaiac acid {Guaiacol}
|
📚
|
|
-16.3
|
Myristica fragrans {Nutmeg}
|
📚
|
|
-16.5
|
Coffee
|
📚
|
|
-16.6
|
Vaccinium {Cranberry}
|
📚
|
|
-16.8
|
High-fibre diet {Whole food diet}
|
📚
|
|
-17.1
|
Caffeine
|
📚
|
|
-17.1
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis
|
📚
|
|
-17.3
|
Lactobacillus gasseri {L.gasseri}
📏🍽️ Dosages
|
📚
|
|
-17.4
|
grapes
|
📚
|
|
-17.8
|
kefir
|
📚
|
|
-18
|
Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}
|
📚
|
|
-18.1
|
(2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}
📏🍽️ Dosages
|
📚
|
|
-18.2
|
bifidobacterium bifidum {B. bifidum}
📏🍽️ Dosages
|
📚
|
|
-18.3
|
Citrus limon {Lemon}
|
📚
|
|
-18.3
|
lactobacillus acidophilus {L. acidophilus}
📏🍽️ Dosages
|
📚
|
|
-18.5
|
dietary fiber
|
📚
|
|
-18.6
|
Limosilactobacillus fermentum {L. fermentum}
📏🍽️ Dosages
|
📚
|
|
-19.1
|
Honey {Honey }
📏🍽️ Dosages
|
📚
|
|
-19.3
|
Morinda citrifolia {Noni}
📏🍽️ Dosages
|
📚
|
|
-19.7
|
Ocimum gratissimum {Clove basil}
|
📚
|
|
-19.8
|
N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}
📏🍽️ Dosages
|
📚
|
|
-20
|
fruit/legume fibre
|
📚
|
|
-20.1
|
syzygium aromaticum {clove}
|
📚
|
|
-20.1
|
Ocimum basilicum {Basil}
|
📚
|
|
-20.5
|
Pimpinella anisum {Anise}
📏🍽️ Dosages
|
📚
|
|
-20.5
|
Grape Polyphenols {Grape Flavonoids}
|
📚
|
|
-20.7
|
Curcuma longa {Turmeric}
📏🍽️ Dosages
|
📚
|
|
-20.8
|
eugenol {Eugenic acid}
|
📚
|
|
-20.8
|
Punica granatum {pomegranate}
📏🍽️ Dosages
|
📚
|
|
-21.4
|
fruit
|
📚
|
|
-22.2
|
resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}
|
📚
|
|
-22.2
|
5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }
|
📚
|
|
-22.4
|
Lavandula angustifolia {lavender}
|
📚
|
|
-22.7
|
chitosan oligomers {chitooligosaccharides}
📏🍽️ Dosages
|
📚
|
|
-23
|
Lacticaseibacillus rhamnosus {l. rhamnosus}
📏🍽️ Dosages
|
📚
|
|
-23.2
|
2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}
📏🍽️ Dosages
|
📚
|
|
-23.6
|
Ligilactobacillus salivarius {L. salivarius}
📏🍽️ Dosages
|
📚
|
|
-24.3
|
Saccharomyces cerevisiae var boulardii {S. boulardii}
📏🍽️ Dosages
|
📚
|
|
-25.1
|
green tea
|
📚
|
|
-25.2
|
Zingiber officinale Roscoe {ginger}
|
📚
|
|
-25.8
|
oligosaccharides {oligosaccharides}
|
📚
|
|
-26
|
Azadirachta indica {Neem}
📏🍽️ Dosages
|
📚
|
|
-26.1
|
Menta × piperita {peppermint}
|
📚
|
|
-26.4
|
Bovine Milk Products {Dairy}
|
📚
|
|
-26.4
|
Moringa Oleifera
|
📚
|
|
-26.5
|
fucoidan {Brown Algae Extract}
📏🍽️ Dosages
|
📚
|
|
-26.5
|
resveratrol-pterostilbene {grapes, blueberries}
📏🍽️ Dosages
|
📚
|
|
-27.2
|
Limosilactobacillus reuteri {L. Reuteri}
📏🍽️ Dosages
|
📚
|
|
-27.6
|
alpha-linolenic acid {Omega-3}
📏🍽️ Dosages
|
📚
|
|
-27.7
|
Fiber, total dietary
|
📚
|
|
-29.7
|
Diferuloylmethane {Curcumin}
📏🍽️ Dosages
|
📚
|
|
-30.1
|
Probiotic Mixture 1 {Japanese Vet Probiotic}
|
📚
|
|
-30.8
|
allium sativum {garlic}
📏🍽️ Dosages
|
📚
|
|
-30.9
|
rosmarinus officinalis {rosemary}
|
📚
|
|
-32.4
|
enterococcus faecium {E. faecium}
📏🍽️ Dosages
|
📚
|
|
-33.1
|
polyphenols
📏🍽️ Dosages
|
📚
|
|
-33.3
|
Metha family {Mint}
|
📚
|
|
-33.3
|
Cinnamomum zeylanicum {Ceylon Cinnamon}
📏🍽️ Dosages
|
📚
|
|
-37.6
|
3,3',4',5,7-pentahydroxyflavone {Quercetin}
📏🍽️ Dosages
|
📚
|
|
-39.5
|
Probiotic Mixture 2 {Vetafarm Probotic}
|
📚
|
|
-41.4
|
origanum vulgare {oregano}
|
📚
|
|
-48.5
|
Propolis {Bee glue}
|
📚
|
|
-52.7
|
Lacticaseibacillus casei {L. casei}
📏🍽️ Dosages
|
📚
|
|
-54.9
|
yogurt
|
📚
|
|
-55.5
|
Thymus vulgaris {thyme}
|
📚
|
|
-71.1
|
Lactobacillus plantarum {L. plantarum}
📏🍽️ Dosages
|
📚
|
