All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
| Net Impact |
Modifier |
Citations |
|
3.9
|
chlorhexidine
|
📚
|
|
3.2
|
cetirizine dihydrochloride,(prescription)
|
📚
|
|
3.1
|
restricted-fiber diet {low fiber diet}
|
📚
|
|
3
|
Brassica oleracea {cabbage}
|
📚
|
|
3
|
Cannabis sativa {Marijuana}
|
📚
|
|
2.6
|
dextromethorphan hydrobromide monohydrate,(prescription)
|
📚
|
|
2.6
|
Thiamine {Vitamin B1}
📏🍽️ Dosages
|
📚
|
|
2.6
|
2-Amino-4-(methylthio)butanoic acid {Methionine}
📏🍽️ Dosages
|
📚
|
|
2.5
|
Monascus purpureus x Oryza sativa {Red yeast rice}
|
📚
|
|
2.5
|
omeprazole,(prescription)
|
📚
|
|
2.4
|
low carbohydrate diet
|
📚
|
|
2.4
|
(RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}
|
📚
|
|
2.4
|
lidocaine hydrochloride,(prescription)
|
📚
|
|
2.3
|
Carrageenans {Carrageenan}
|
📚
|
|
2.3
|
bifidobacterium infantis {B. infantis}
📏🍽️ Dosages
|
📚
|
|
2.2
|
(N-acetyl-p-aminophenol {TYLENOL}
|
📚
|
|
2.2
|
Lactobacillus mucosae
|
📚
|
|
2.1
|
Flavan-3-ols {Epicatechin}
|
📚
|
|
2.1
|
Arctostaphylos uva-ursi {Bearberry}
|
📚
|
|
2.1
|
Azadirachta indica {Neem}
📏🍽️ Dosages
|
📚
|
|
2
|
2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}
📏🍽️ Dosages
|
📚
|
|
1.9
|
4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}
📏🍽️ Dosages
|
📚
|
|
1.9
|
Ligilactobacillus salivarius {L. salivarius}
📏🍽️ Dosages
|
📚
|
|
1.8
|
2-hydroxyethyl)trimethylazanium {choline}
📏🍽️ Dosages
|
📚
|
|
1.8
|
Echinacea Moench {Echinacea}
📏🍽️ Dosages
|
📚
|
|
1.7
|
Hibiscus {Rose mallow}
|
📚
|
|
1.7
|
Pyridoxine {Vitamin B6}
📏🍽️ Dosages
|
📚
|
|
1.7
|
cobalamin {Vitamin B-12}
📏🍽️ Dosages
|
📚
|
|
1.6
|
magnolia officinalis {magnolia bark}
|
📚
|
|
1.6
|
Glyceryl guaiacolate {Guaifenesin}
|
📚
|
|
1.6
|
Phyllanthus emblica {Chinese gall}
|
📚
|
|
1.6
|
2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}
|
📚
|
|
1.5
|
colostrum
|
📚
|
|
1.5
|
Piper nigrum {black pepper}
|
📚
|
|
1.5
|
Kimchi
|
📚
|
|
1.5
|
Lactobacillus gasseri {L.gasseri}
📏🍽️ Dosages
|
📚
|
|
1.4
|
Garcinia mangostana {Mangosteen}
|
📚
|
|
1.4
|
Under cookded animal protein {Rare meat}
|
📚
|
|
1.3
|
Trigonella foenum-graecum {Fenugreek}
|
📚
|
|
1.3
|
a-Gluco-oligosaccharides {GOS}
|
📚
|
|
1.3
|
diosmin {diosmin}
📏🍽️ Dosages
|
📚
|
|
1.3
|
Glycine max {Doenjang}
|
📚
|
|
1.2
|
Euterpe oleracea {Acai}
|
📚
|
|
1.1
|
Pisces {Fish}
|
📚
|
|
1.1
|
Olea europaea {Olive leaf}
📏🍽️ Dosages
|
📚
|
|
1
|
High-protein diet {Atkins low-carbohydrate diet}
|
📚
|
|
1
|
(2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}
|
📚
|
|
1
|
Rosa rugosa {Rugosa rose}
|
📚
|
|
1
|
Nigella sativa {black cumin}
📏🍽️ Dosages
|
📚
|
|
0.9
|
Palmitoylethanolamide {PEA}
|
📚
|
|
0.9
|
Camel Milk
|
📚
|
|
0.9
|
Sodium Bicarbonate {Baking Soda}
|
📚
|
|
0.9
|
Brassica juncea {Mustard greens}
|
📚
|
|
0.9
|
Sinapis alba {yellow mustard}
|
📚
|
|
0.9
|
Allium cepa {Onion}
|
📚
|
|
0.9
|
Petroselinum crispum {Parsley}
|
📚
|
|
0.9
|
Tea tree
|
📚
|
|
0.9
|
Armoracia rusticana {Horseradish}
|
📚
|
|
0.9
|
Cuminum cyminum {Cumin}
|
📚
|
|
0.9
|
Citricidal {Grapefruit seed extract}
|
📚
|
|
0.9
|
Sambucus nigra L. ssp. canadensis {Elderberry}
|
📚
|
|
0.9
|
Dysphania ambrosioides {Epazote}
|
📚
|
|
0.9
|
Eucalyptus {Gum Tree}
|
📚
|
|
0.9
|
Coriandrum sativum {Coriander}
|
📚
|
|
0.9
|
2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}
|
📚
|
|
0.9
|
Carum carvi {Caraway}
|
📚
|
|
0.9
|
N-Acetyl Cysteine {NAC}
📏🍽️ Dosages
|
📚
|
|
0.9
|
Hypericum perforatum {St. John's Wort}
|
📚
|
|
0.9
|
Cymbopogon citratus {Lemongrass}
|
📚
|
|
0.9
|
Chamaemelum nobile {Camomile}
|
📚
|
|
0.9
|
Ocimum tenuiflorum {Tulsi}
📏🍽️ Dosages
|
📚
|
|
0.9
|
Menta × piperita {peppermint}
|
📚
|
|
0.8
|
foeniculum vulgare,fennel
|
📚
|
|
0.8
|
Lentilactobacillus kefiri {Kefibios}
|
📚
|
|
0.8
|
Bacteriophages LH01,T4D,LL12,LL5 {PreforPro}
|
📚
|
|
0.8
|
Lentilactobacillus buchneri {Lactobacillus buchneri}
|
📚
|
|
0.8
|
Cannabis sativa seed oil {Hemp Oil}
|
📚
|
|
0.7
|
Prunus mume {Umeboshi}
|
📚
|
|
0.7
|
(2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}
📏🍽️ Dosages
|
📚
|
|
0.6
|
high-saturated fat diet
|
📚
|
|
0.6
|
Bifidobacterium longum subsp. longum BB536 {BB536}
|
📚
|
|
0.6
|
Biotin {Vitamin B7}
📏🍽️ Dosages
|
📚
|
|
0.6
|
Pimpinella anisum {Anise}
📏🍽️ Dosages
|
📚
|
|
0.6
|
Ananas comosus {Pineapple}
|
📚
|
|
0.6
|
Rhus chinensis {galla rhois}
|
📚
|
|
0.6
|
Sodium hypochlorite {Chlorinated Drinking Water}
|
📚
|
|
0.5
|
Escherichia coli Nissle 1917 {Mutaflor}
📏🍽️ Dosages
|
📚
|
|
-0.5
|
lactobacillus helveticus,lactobacillus rhamnosus
|
📚
|
|
-0.5
|
Plectranthus barbatus {Fumaric acid disodium salt}
|
📚
|
|
-0.5
|
Debaryomyces hansenii (yeast)
|
📚
|
|
-0.6
|
Bromelain {Bromelin}
📏🍽️ Dosages
|
📚
|
|
-0.6
|
Blautia wexlerae {Blautia wexlerae}
|
📚
|
|
-0.6
|
Vanillin {Vanilla}
|
📚
|
|
-0.6
|
Pine pollen
|
📚
|
|
-0.6
|
Brevibacillus laterosporus {B. laterosporus }
📏🍽️ Dosages
|
📚
|
|
-0.6
|
Codonopsis pilosula {Dangshen}
|
📚
|
|
-0.6
|
Bupleurum falcatum x Scutellaria baicalensis x Paeoniae radix {daesiho-tang}
|
📚
|
|
-0.6
|
Ocimum basilicum {Basil}
|
📚
|
|
-0.7
|
2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}
|
📚
|
|
-0.7
|
Apium graveolens {Celery}
|
📚
|
|
-0.8
|
Laurus nobilis {Bay Leaf}
|
📚
|
|
-0.8
|
amaranthus {amaranth}
|
📚
|
|
-0.8
|
Artemisia absinthium {wormwood}
|
📚
|
|
-0.8
|
Pleurotus ostreatus {Oyster mushroom}
|
📚
|
|
-0.9
|
Lithium carbonate {Lithium}
|
📚
|
|
-0.9
|
Rubia cordifolia {Indian madder}
|
📚
|
|
-0.9
|
Laurencia tristicha {Marine red algae}
|
📚
|
|
-0.9
|
Triticum aestivum {Whole-grain wheat}
|
📚
|
|
-1
|
laminaria hyperborea {Cuvie}
|
📚
|
|
-1
|
low-fat high-complex carbohydrate diet
|
📚
|
|
-1
|
arthamus tinctorius {Safflower}
|
📚
|
|
-1
|
Ceratonia siliqua {carob}
|
📚
|
|
-1
|
Sorghum {Broomcorn}
|
📚
|
|
-1
|
Bacillus pumilus {B. pumilus}
📏🍽️ Dosages
|
📚
|
|
-1
|
Potassium iodide {Iodine Supplement}
|
📚
|
|
-1.1
|
Parabacteroides goldsteinii {Parabacteroides goldsteinii}
|
📚
|
|
-1.1
|
(R)-(6-methoxyquinolin-4-yl)((2S,4S,8R)-8-vinylquinuclidin-2-yl)methanol {Quinine}
|
📚
|
|
-1.1
|
ß-Carotene {Carrots}
|
📚
|
|
-1.1
|
Trichosanic acid {pomegranate seed oil}
|
📚
|
|
-1.1
|
glutathione
📏🍽️ Dosages
|
📚
|
|
-1.1
|
Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}
|
📚
|
|
-1.1
|
Mentha spicata {Spearmint}
|
📚
|
|
-1.2
|
Nicotine, Nicotine Patch
|
📚
|
|
-1.2
|
Lupinus {Lupin[Warning]}
|
📚
|
|
-1.2
|
oolong teas
|
📚
|
|
-1.3
|
Ribes nigrum {black currant}
|
📚
|
|
-1.3
|
Helianthus annuus {Sunflower}
|
📚
|
|
-1.3
|
Larrea tridentata {Chaparral}
|
📚
|
|
-1.3
|
Glycine max x Aspergillus oryzae {Miso}
|
📚
|
|
-1.3
|
Lycopene {Glucosamine (GS)}
📏🍽️ Dosages
|
📚
|
|
-1.3
|
Pistacia vera {Pistachio}
|
📚
|
|
-1.4
|
Bacteroides uniformis {Bacteroides uniformis}
|
📚
|
|
-1.4
|
Finnish Probiotic {Valio Probiotic}
|
📚
|
|
-1.4
|
Adeps suillus {Lard}
|
📚
|
|
-1.4
|
fat
|
📚
|
|
-1.4
|
folate {Vitamin B9}
📏🍽️ Dosages
|
📚
|
|
-1.5
|
coptis chinensis {Chinese goldthread }
|
📚
|
|
-1.5
|
Silver nanoparticles {Colloidal silver}
|
📚
|
|
-1.6
|
ficus carica {fig}
|
📚
|
|
-1.6
|
Shen Ling Bai Zhu San {参苓白术散}
|
📚
|
|
-1.6
|
Rhodiola rosea {Rosavin}
📏🍽️ Dosages
|
📚
|
|
-1.6
|
(2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}
📏🍽️ Dosages
|
📚
|
|
-1.6
|
high carbohydrate diet
|
📚
|
|
-1.6
|
schisandra chinensis {magnolia berry}
|
📚
|
|
-1.6
|
oligofructose-enriched inulin
|
📚
|
|
-1.7
|
Perilla frutescens {Perilla}
📏🍽️ Dosages
|
📚
|
|
-1.7
|
Rubus fruticosus {Blackberry}
|
📚
|
|
-1.7
|
high red meat
|
📚
|
|
-1.8
|
Enterococcus faecium sf 68 {bioflorin}
|
📚
|
|
-1.8
|
Helianthus tuberosus {jerusalem artichoke}
📏🍽️ Dosages
|
📚
|
|
-1.9
|
Lacticaseibacillus paracasei shirota {Yakult}
📏🍽️ Dosages
|
📚
|
|
-1.9
|
Cucurbita pepo {Pumpkin}
|
📚
|
|
-1.9
|
Xanthomonas campestris {Xanthan gum}
|
📚
|
|
-1.9
|
Boron {Borax}
|
📚
|
|
-2
|
Grifola frondosa {Hen of the Woods Mushroom}
|
📚
|
|
-2
|
Myrciaria dubia {Camu camu}
|
📚
|
|
-2
|
Tudca
📏🍽️ Dosages
|
📚
|
|
-2.1
|
aspergillus oryzae {koji}
|
📚
|
|
-2.1
|
Bixa orellana {annatto }
|
📚
|
|
-2.1
|
Perna canaliculus {Green-lipped mussel}
|
📚
|
|
-2.2
|
Silybum marianum {milk thistle}
📏🍽️ Dosages
|
📚
|
|
-2.2
|
Euphausia superba {Krill Oil}
📏🍽️ Dosages
|
📚
|
|
-2.2
|
Lactobacillus Johnsonii {Lactobacillus Johnsonii}
📏🍽️ Dosages
|
📚
|
|
-2.2
|
5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }
|
📚
|
|
-2.2
|
Chrysanthemum × morifolium {Chrysanthemum}
|
📚
|
|
-2.2
|
vegetable
|
📚
|
|
-2.3
|
rosmarinus officinalis {rosemary}
|
📚
|
|
-2.3
|
Vaccinium {Cranberry}
|
📚
|
|
-2.4
|
Glycerol
|
📚
|
|
-2.4
|
Bifidobacterium breve {B. breve}
📏🍽️ Dosages
|
📚
|
|
-2.4
|
high-fat sucrose
|
📚
|
|
-2.4
|
Terminalia chebula {Haritaki}
📏🍽️ Dosages
|
📚
|
|
-2.4
|
Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}
|
📚
|
|
-2.5
|
Ferrum {Iron Supplements}
📏🍽️ Dosages
|
📚
|
|
-2.5
|
Camellia sinensis {oolong tea}
|
📚
|
|
-2.5
|
Oenothera biennis {Evening Primrose Oil}
|
📚
|
|
-2.5
|
vanillic acid {Vanilla}
|
📚
|
|
-2.5
|
bifidobacterium longum,lactobacillus helveticus
|
📚
|
|
-2.5
|
Whole Cow milk {Whole Milk}
|
📚
|
|
-2.6
|
Lactotransferrin {Lactoferrin}
|
📚
|
|
-2.6
|
origanum vulgare {oregano}
|
📚
|
|
-2.6
|
low fodmap diet
|
📚
|
|
-2.7
|
Genista tinctoria {Genistein}
|
📚
|
|
-2.7
|
Alkalihalobacillus clausii {Bacillus clausii }
📏🍽️ Dosages
|
📚
|
|
-2.7
|
Fragaria × ananassa {Strawberry}
|
📚
|
|
-2.8
|
Aloe vera {True Aloe}
|
📚
|
|
-2.8
|
Capra hircus milk {Goat milk}
|
📚
|
|
-2.8
|
lactobacillus plantarum,xylooligosaccharides,
|
📚
|
|
-3
|
isoflavones {Dietary phytoestrogens}
|
📚
|
|
-3
|
vegetarians
|
📚
|
|
-3
|
Crataegus {Hawthorn}
|
📚
|
|
-3
|
N,N,N-trimethylglycine {Betaine}
📏🍽️ Dosages
|
📚
|
|
-3
|
2-aminoethanesulfonic acid {Taurine}
📏🍽️ Dosages
|
📚
|
|
-3.1
|
Tributyrin
|
📚
|
|
-3.1
|
Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}
|
📚
|
|
-3.1
|
Lactobacillus kefiranofaciens {Kefir Probiotic}
|
📚
|
|
-3.1
|
enterococcus faecium {E. faecium}
📏🍽️ Dosages
|
📚
|
|
-3.1
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
📚
|
|
-3.2
|
Mannan oligosaccharides {Mannooligosaccharide}
📏🍽️ Dosages
|
📚
|
|
-3.2
|
Ipomoea batata {Purple sweet potatoes}
|
📚
|
|
-3.2
|
Low Erucic Acid Rapeseed {Canola Oil}
|
📚
|
|
-3.2
|
grape seed extract
📏🍽️ Dosages
|
📚
|
|
-3.2
|
Magnesium Compounds {Magnesium supplements}
📏🍽️ Dosages
|
📚
|
|
-3.3
|
pyrrolidine-2-carboxylic acid {proline}
|
📚
|
|
-3.3
|
Selenomethionine {Selenium supplement}
📏🍽️ Dosages
|
📚
|
|
-3.3
|
Manganese sulfate {Manganese Supplement}
|
📚
|
|
-3.3
|
Lentinula edodes {Shiitake Mushroom}
|
📚
|
|
-3.3
|
Streptococcus salivarius subsp. thermophilus {S. thermophilus}
|
📚
|
|
-3.3
|
Nattokinase {Natto}
📏🍽️ Dosages
|
📚
|
|
-3.3
|
Beta vulgaris {Beet}
|
📚
|
|
-3.4
|
Lactococcus lactis {Streptococcus lactis}
|
📚
|
|
-3.5
|
Far Infrared Therapy {Far infrared Sauna }
|
📚
|
|
-3.5
|
Ginkgo biloba {Ginkgo}
📏🍽️ Dosages
|
📚
|
|
-3.6
|
low protein diet
|
📚
|
|
-3.6
|
cranberry bean flour
|
📚
|
|
-3.8
|
A dairy product produced by coagulation of the milk protein casein {Cheese}
|
📚
|
|
-3.8
|
Morinda citrifolia {Noni}
📏🍽️ Dosages
|
📚
|
|
-3.8
|
Honey {Honey }
📏🍽️ Dosages
|
📚
|
|
-3.9
|
Humulus lupulus {Hops}
|
📚
|
|
-3.9
|
resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}
|
📚
|
|
-3.9
|
Zingiber officinale Roscoe {ginger}
|
📚
|
|
-3.9
|
Levilactobacillus brevis {L.brevis}
📏🍽️ Dosages
|
📚
|
|
-3.9
|
nicotinic acid {Vitamin B-3}
📏🍽️ Dosages
|
📚
|
|
-3.9
|
red wine
📏🍽️ Dosages
|
📚
|
|
-4
|
alpha-linolenic acid {Omega-3}
📏🍽️ Dosages
|
📚
|
|
-4
|
Prunus avium {Cherry}
|
📚
|
|
-4
|
Plantago asiatica {Obako}
|
📚
|
|
-4
|
Conjugated Linoleic Acid {CLA}
|
📚
|
|
-4
|
Arctium lappa {Burdock Root}
|
📚
|
|
-4
|
Citrus Fruit Extract
|
📚
|
|
-4.1
|
Gallus domesticus {Chicken}
|
📚
|
|
-4.2
|
2-aminoacetic acid {glycine}
📏🍽️ Dosages
|
📚
|
|
-4.2
|
Cichorium intybus {Chicory}
📏🍽️ Dosages
|
📚
|
|
-4.2
|
Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}
|
📚
|
|
-4.3
|
ascophyllum nodosum {Rockweed}
|
📚
|
|
-4.3
|
5-Hydroxytryptophan {5-HTP}
|
📚
|
|
-4.3
|
cellulose
|
📚
|
|
-4.3
|
Citrus limon {Lemon}
|
📚
|
|
-4.3
|
3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}
📏🍽️ Dosages
|
📚
|
|
-4.4
|
Fiber of Vitis vinifera {Grape Fiber}
|
📚
|
|
-4.4
|
Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}
|
📚
|
|
-4.4
|
naringenin {grapefruit}
|
📚
|
|
-4.5
|
Probiotic Mixture 2 {Vetafarm Probotic}
|
📚
|
|
-4.6
|
Galacto-oligosaccharides {GOS}
|
📚
|
|
-4.6
|
olive oil {olive oil}
|
📚
|
|
-4.7
|
chitosan oligomers {chitooligosaccharides}
📏🍽️ Dosages
|
📚
|
|
-4.7
|
bifidobacterium pseudocatenulatum {B. pseudocatenulatum }
|
📚
|
|
-4.7
|
Bertholletia excelsa {Brazilian nuts}
|
📚
|
|
-4.8
|
Clostridium butyricum MIYAIRI 588 {Miyarisan}
📏🍽️ Dosages
|
📚
|
|
-4.8
|
allium sativum {garlic}
📏🍽️ Dosages
|
📚
|
|
-4.9
|
Inonotus obliquus {Chaga Mushroom}
|
📚
|
|
-4.9
|
1,4-a-D-glucan branched {Amylopectin}
|
📚
|
|
-5
|
ascorbic acid {Vitamin C}
📏🍽️ Dosages
|
📚
|
|
-5
|
Ethanoic acid {Vinegar}
|
📚
|
|
-5
|
Ayurvedic herbal formula {Triphala}
📏🍽️ Dosages
|
📚
|
|
-5.1
|
Vaccinium vitis-idaea {lingonberries}
|
📚
|
|
-5.1
|
high-fat diets
|
📚
|
|
-5.2
|
Menaquinone K2 {Vitamin K}
📏🍽️ Dosages
|
📚
|
|
-5.3
|
Gamma-Aminobutyric Acid {GABA}
📏🍽️ Dosages
|
📚
|
|
-5.3
|
Crocus sativus {Saffron}
|
📚
|
|
-5.4
|
Pulvis ledebouriellae compositae {Bofutsushosan}
|
📚
|
|
-5.6
|
Cinnamomum zeylanicum {Ceylon Cinnamon}
📏🍽️ Dosages
|
📚
|
|
-5.6
|
Elaeis guineensis {Palm oil}
|
📚
|
|
-5.7
|
gynostemma pentaphyllum {Jiaogulan}
|
📚
|
|
-5.7
|
refined wheat breads
|
📚
|
|
-5.8
|
(2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}
📏🍽️ Dosages
|
📚
|
|
-5.9
|
Acacia senegal {gum arabic}
📏🍽️ Dosages
|
📚
|
|
-6
|
Sus domesticus {Pork}
|
📚
|
|
-6
|
3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}
|
📚
|
|
-6.1
|
Dodecanoic acid {Lauric acid}
|
📚
|
|
-6.2
|
Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}
|
📚
|
|
-6.2
|
quebracho
|
📚
|
|
-6.3
|
green tea
|
📚
|
|
-6.5
|
Phaseolus vulgaris {Boston bean}
|
📚
|
|
-6.5
|
enterococcus durans {Streptococcus durans}
|
📚
|
|
-6.5
|
2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}
📏🍽️ Dosages
|
📚
|
|
-6.6
|
Arachis hypogaea {Peanut}
|
📚
|
|
-6.6
|
N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}
📏🍽️ Dosages
|
📚
|
|
-6.7
|
red wine polyphenols
📏🍽️ Dosages
|
📚
|
|
-6.7
|
Riboflavin {Vitamin B2}
📏🍽️ Dosages
|
📚
|
|
-6.7
|
Polygonatum kingianum {Solomon's Seal}
|
📚
|
|
-6.8
|
Salvia hispanica {Chia Seeds}
|
📚
|
|
-6.8
|
3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}
|
📚
|
|
-6.8
|
Quercetin-3-O-rutinoside {Rutin}
📏🍽️ Dosages
|
📚
|
|
-6.8
|
Pentadigalloylglucose {Tannic Acid}
|
📚
|
|
-6.9
|
Rhubarb x Peony {Rhubarb Peony Decoction}
|
📚
|
|
-6.9
|
kefir
|
📚
|
|
-7
|
Linum usitatissimum {Flaxseed}
📏🍽️ Dosages
|
📚
|
|
-7
|
Probiotic Mixture 1 {Japanese Vet Probiotic}
|
📚
|
|
-7
|
partially hydrolysed guar gum
|
📚
|
|
-7
|
2-Methyl-5-(1-methylethyl)phenol {Carvacrol}
|
📚
|
|
-7.1
|
Hydrastis canadensis {Goldenseal}
|
📚
|
|
-7.1
|
Vsl#3 {Visibiome}
|
📚
|
|
-7.2
|
Plantago {Psyllium}
📏🍽️ Dosages
|
📚
|
|
-7.2
|
Arthrospira platensis {Spirulina}
|
📚
|
|
-7.2
|
pseudo-cereals {amaranth,quinoa, taro,buckwheat}
|
📚
|
|
-7.3
|
Mixture of Vitamin B? {B Vitamins}
|
📚
|
|
-7.4
|
Musa acuminata {Banana}
|
📚
|
|
-7.5
|
Astragalus
|
📚
|
|
-7.6
|
Lonicera periclymenum {Epazote}
|
📚
|
|
-7.7
|
Fagopyrum esculentum {Buckwheat}
|
📚
|
|
-7.8
|
Pyroguaiac acid {Guaiacol}
|
📚
|
|
-7.8
|
Sulforaphane {Dark Greens}
|
📚
|
|
-7.9
|
Lactiplantibacillus pentosus {L. pentosus}
|
📚
|
|
-7.9
|
Vaccinium myrtillus {Bilberry}
📏🍽️ Dosages
|
📚
|
|
-7.9
|
brown algae
|
📚
|
|
-8
|
theabrownin {theabrownin}
|
📚
|
|
-8.2
|
Akkermansia muciniphila {Pendulum Probiotic}
📏🍽️ Dosages
|
📚
|
|
-8.3
|
Bacillus amyloliquefaciens group {B. Amyloliquefaciens}
📏🍽️ Dosages
|
📚
|
|
-8.4
|
Theobroma cacao {Cacao}
📏🍽️ Dosages
|
📚
|
|
-8.5
|
High glycemic diet {High-sugar diet (HSD)}
|
📚
|
|
-8.5
|
Actinidia deliciosa/chinensis {kiwifruit}
|
📚
|
|
-8.6
|
Rubus {Raspberries}
📏🍽️ Dosages
|
📚
|
|
-8.7
|
Humulus lupulus compound {Xanthohumol}
|
📚
|
|
-8.9
|
Dendrobium officinale Kimura {Tiepishihu}
|
📚
|
|
-9
|
Curcuma amada {Mango ginger}
|
📚
|
|
-9.1
|
gliadin, glutenin etc {Gluten}
|
📚
|
|
-9.2
|
a-Amino-3-indolepropionic acid {Tryptophan}
📏🍽️ Dosages
|
📚
|
|
-9.2
|
sodium butyrate
|
📚
|
|
-9.2
|
Propolis {Bee glue}
|
📚
|
|
-9.2
|
Litchi chinensis {lychee fruit}
|
📚
|
|
-9.3
|
pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}
|
📚
|
|
-9.4
|
Pediococcus pentosaceus {P. pentosaceus}
|
📚
|
|
-9.4
|
lactobacillus rhamnosus gg
📏🍽️ Dosages
|
📚
|
|
-9.5
|
Agaricus bisporus {White button mushrooms}
|
📚
|
|
-9.5
|
Curcuma longa {Turmeric}
📏🍽️ Dosages
|
📚
|
|
-9.6
|
Ulmus rubra {slippery elm}
|
📚
|
|
-9.8
|
Solanum tuberosum {Potatoes}
|
📚
|
|
-9.8
|
Pisum sativum {pea}
|
📚
|
|
-9.8
|
5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }
|
📚
|
|
-9.8
|
nuts
|
📚
|
|
-9.9
|
Aronia arbutifolia,Aronia melanocarpa {Chokeberry}
|
📚
|
|
-10
|
Moringa Oleifera
|
📚
|
|
-10
|
Zinc {Zinc Supplements}
📏🍽️ Dosages
|
📚
|
|
-10.1
|
bifidobacterium adolescentis {B. adolescentis}
📏🍽️ Dosages
|
📚
|
|
-10.2
|
Bifidobacterium animalis subsp. lactis {B. Lactis}
📏🍽️ Dosages
|
📚
|
|
-10.3
|
Cola aspartame {Diet Cola}
|
📚
|
|
-10.4
|
Amorphophallus konjac {Konjaku flour}
|
📚
|
|
-10.4
|
bacillus licheniformis {b. licheniformis}
📏🍽️ Dosages
|
📚
|
|
-10.4
|
Rheum × hybridum {Rhubarb}
|
📚
|
|
-10.5
|
Coffee
|
📚
|
|
-10.9
|
blueberry
|
📚
|
|
-11
|
High-amylose maize starch {HAMS}
|
📚
|
|
-11.1
|
Oryza sativa {Rice}
|
📚
|
|
-11.1
|
henopodium quinoa {Quinoa}
|
📚
|
|
-11.1
|
Avena sativa {Oats}
|
📚
|
|
-11.2
|
Panax ... {Ginseng}
📏🍽️ Dosages
|
📚
|
|
-11.2
|
Caffeine
|
📚
|
|
-11.3
|
bifidobacterium bifidum {B. bifidum}
📏🍽️ Dosages
|
📚
|
|
-11.3
|
resveratrol-pterostilbene {grapes, blueberries}
📏🍽️ Dosages
|
📚
|
|
-11.4
|
Sodium Chloride {Salt}
|
📚
|
|
-11.4
|
Epicatechin {Green tea polyphenol}
|
📚
|
|
-11.6
|
Grape Polyphenols {Grape Flavonoids}
|
📚
|
|
-11.7
|
grapes
|
📚
|
|
-11.8
|
Pulses, Beans
|
📚
|
|
-11.9
|
bacillus subtilis,lactobacillus acidophilus
|
📚
|
|
-12.1
|
Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}
|
📚
|
|
-12.2
|
Sodium alginate
📏🍽️ Dosages
|
📚
|
|
-12.2
|
3,3',4',5,7-pentahydroxyflavone {Quercetin}
📏🍽️ Dosages
|
📚
|
|
-12.2
|
hypocaloric hyperproteic diet
|
📚
|
|
-12.2
|
Limosilactobacillus fermentum {L. fermentum}
📏🍽️ Dosages
|
📚
|
|
-12.4
|
tea
|
📚
|
|
-12.8
|
Brassica oleracea var. italica {Broccoli}
|
📚
|
|
-12.8
|
Dextrin
📏🍽️ Dosages
|
📚
|
|
-13.2
|
Plant-based diet {Vegetarian diet}
|
📚
|
|
-13.8
|
eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}
📏🍽️ Dosages
|
📚
|
|
-13.8
|
Orange Juice
|
📚
|
|
-13.9
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis
|
📚
|
|
-13.9
|
Punica granatum {pomegranate}
📏🍽️ Dosages
|
📚
|
|
-14.3
|
Zea mays {maize}
|
📚
|
|
-14.5
|
Limosilactobacillus reuteri {L. Reuteri}
📏🍽️ Dosages
|
📚
|
|
-14.6
|
ketogenic diet
|
📚
|
|
-14.7
|
soy
📏🍽️ Dosages
|
📚
|
|
-14.7
|
alpha-tocopherol {Vitamin E}
📏🍽️ Dosages
|
📚
|
|
-14.9
|
β-lactoglobulin {Whey}
📏🍽️ Dosages
|
📚
|
|
-14.9
|
Poly[β-D-xylopyranose(1->4)] {Xylan}
|
📚
|
|
-14.9
|
Prunus dulcis {Almonds}
📏🍽️ Dosages
|
📚
|
|
-15.3
|
lactobacillus acidophilus {L. acidophilus}
📏🍽️ Dosages
|
📚
|
|
-15.4
|
xylooligosaccharide
📏🍽️ Dosages
|
📚
|
|
-15.5
|
polyphenols
📏🍽️ Dosages
|
📚
|
|
-15.5
|
Amorphophallus konjac {konjac}
📏🍽️ Dosages
|
📚
|
|
-15.6
|
Lacticaseibacillus rhamnosus {l. rhamnosus}
📏🍽️ Dosages
|
📚
|
|
-16.2
|
Bifidobacterium animalis {B. animalis}
|
📚
|
|
-16.6
|
Amylum {Starch}
|
📚
|
|
-16.7
|
Hericium erinaceus {Lion's Mane Mushroom }
|
📚
|
|
-17
|
Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}
|
📚
|
|
-17.3
|
vitamin d
📏🍽️ Dosages
|
📚
|
|
-18
|
walnuts
📏🍽️ Dosages
|
📚
|
|
-18.8
|
lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}
|
📚
|
|
-19
|
Saccharomyces cerevisiae var boulardii {S. boulardii}
📏🍽️ Dosages
|
📚
|
|
-20
|
fucoidan {Brown Algae Extract}
📏🍽️ Dosages
|
📚
|
|
-20
|
bifidobacterium
|
📚
|
|
-20.7
|
Bovine Milk Products {Dairy}
|
📚
|
|
-21
|
Lacticaseibacillus casei {L. casei}
📏🍽️ Dosages
|
📚
|
|
-21.1
|
Lacticaseibacillus paracasei {L.paracasei}
📏🍽️ Dosages
|
📚
|
|
-21.3
|
laminaria digitata {Oarweed}
|
📚
|
|
-21.4
|
fructo-oligosaccharides
📏🍽️ Dosages
|
📚
|
|
-21.4
|
bacillus subtilis {B.Subtilis }
📏🍽️ Dosages
|
📚
|
|
-21.7
|
Ganoderma sichuanense {Reishi Mushroom}
📏🍽️ Dosages
|
📚
|
|
-21.8
|
Diferuloylmethane {Curcumin}
📏🍽️ Dosages
|
📚
|
|
-21.8
|
resistant starch
|
📚
|
|
-23.7
|
yogurt
|
📚
|
|
-24.9
|
Heyndrickxia coagulans {B. coagulans}
📏🍽️ Dosages
|
📚
|
|
-25
|
arabinogalactan {arabinogalactan}
📏🍽️ Dosages
|
📚
|
|
-25.1
|
Malus domestica {apple}
|
📚
|
|
-25.2
|
5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}
📏🍽️ Dosages
|
📚
|
|
-25.3
|
Outer Layers of Triticum aestivum {Wheat Bran}
|
📚
|
|
-25.9
|
Lactobacillus plantarum {L. plantarum}
📏🍽️ Dosages
|
📚
|
|
-26.2
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
📏🍽️ Dosages
|
📚
|
|
-26.4
|
bacillus
|
📚
|
|
-27.4
|
bifidobacterium longum {B.Longum }
📏🍽️ Dosages
|
📚
|
|
-27.7
|
Avena sativa x Hordeum vulgare {barley,oat}
|
📚
|
|
-28.9
|
Abstention from eating {Fasting}
|
📚
|
|
-29.7
|
Traditional Mediterranean diet {Mediterranean diet}
|
📚
|
|
-33.4
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
📚
|
|
-34.8
|
wheat
|
📚
|
|
-35.3
|
ß-glucan {Beta-Glucan}
📏🍽️ Dosages
|
📚
|
|
-35.7
|
long-term, moderate-intensity exercise {exercise}
|
📚
|
|
-37.2
|
Hordeum vulgare {Barley}
📏🍽️ Dosages
|
📚
|
|
-38.5
|
whole-grain diet
|
📚
|
|
-41.3
|
pectin {pectin}
|
📚
|
|
-42.7
|
oligosaccharides {oligosaccharides}
|
📚
|
|
-52.7
|
High-fibre diet {Whole food diet}
|
📚
|
|
-61.3
|
(2->1)-beta-D-fructofuranan {Inulin}
📏🍽️ Dosages
|
📚
|
|
-61.8
|
fruit/legume fibre
|
📚
|
|
-69.7
|
fruit
|
📚
|
|
-73.7
|
Fiber, total dietary
|
📚
|
|
-96.3
|
dietary fiber
|
📚
|
|
-98.2
|
Slow digestible carbohydrates. {Low Glycemic}
|
📚
|
