All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
| Net Impact |
Modifier |
Citations |
|
5.6
|
Ferrum {Iron Supplements}
📏🍽️ Dosages
|
📚
|
|
5.2
|
High-protein diet {Atkins low-carbohydrate diet}
|
📚
|
|
4
|
Adeps suillus {Lard}
|
📚
|
|
3.8
|
pseudo-cereals {amaranth,quinoa, taro,buckwheat}
|
📚
|
|
3.2
|
Tributyrin
|
📚
|
|
3.1
|
Sus domesticus {Pork}
|
📚
|
|
3
|
A dairy product produced by coagulation of the milk protein casein {Cheese}
|
📚
|
|
2.9
|
sodium butyrate
|
📚
|
|
2.9
|
amaranthus {amaranth}
|
📚
|
|
2.9
|
Amylum {Starch}
|
📚
|
|
2.6
|
Agaricus bisporus {White button mushrooms}
|
📚
|
|
2.5
|
Vsl#3 {Visibiome}
|
📚
|
|
2.4
|
Streptococcus salivarius subsp. thermophilus {S. thermophilus}
|
📚
|
|
2.3
|
Sodium Chloride {Salt}
|
📚
|
|
2.1
|
Perna canaliculus {Green-lipped mussel}
|
📚
|
|
2.1
|
Aronia arbutifolia,Aronia melanocarpa {Chokeberry}
|
📚
|
|
1.9
|
Pulvis ledebouriellae compositae {Bofutsushosan}
|
📚
|
|
1.7
|
1,4-a-D-glucan branched {Amylopectin}
|
📚
|
|
1.7
|
low-fat high-complex carbohydrate diet
|
📚
|
|
1.6
|
Lactiplantibacillus argentoratensis {Lactobacillus argentoratensis}
|
📚
|
|
1.5
|
(RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}
|
📚
|
|
1.5
|
acetylsalicylic acid,aspirin
|
📚
|
|
1.5
|
Bifidobacterium breve {B. breve}
📏🍽️ Dosages
|
📚
|
|
1.4
|
2-hydroxyethyl)trimethylazanium {choline}
📏🍽️ Dosages
|
📚
|
|
1.4
|
high carbohydrate diet
|
📚
|
|
1.4
|
refined wheat breads
|
📚
|
|
1.3
|
Heyndrickxia coagulans {B. coagulans}
📏🍽️ Dosages
|
📚
|
|
1.3
|
ascorbic acid {Vitamin C}
📏🍽️ Dosages
|
📚
|
|
1.3
|
Glycine max x Aspergillus oryzae {Miso}
|
📚
|
|
1.2
|
Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}
|
📚
|
|
1.1
|
(N-acetyl-p-aminophenol {TYLENOL}
|
📚
|
|
1.1
|
fat
|
📚
|
|
1.1
|
Escherichia coli cryodesiccata {colinfant probiotics}
|
📚
|
|
1.1
|
Dextrin
📏🍽️ Dosages
|
📚
|
|
1.1
|
Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}
|
📚
|
|
1
|
2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}
|
📚
|
|
1
|
gliadin, glutenin etc {Gluten}
|
📚
|
|
1
|
Under cookded animal protein {Rare meat}
|
📚
|
|
0.9
|
2-aminoacetic acid {glycine}
📏🍽️ Dosages
|
📚
|
|
0.9
|
Nicotine, Nicotine Patch
|
📚
|
|
0.9
|
Silver nanoparticles {Colloidal silver}
|
📚
|
|
0.8
|
Petroselinum crispum {Parsley}
|
📚
|
|
0.7
|
ketogenic diet
|
📚
|
|
0.7
|
Phaseolus vulgaris {Boston bean}
|
📚
|
|
0.7
|
Fermented Brassica oleracea {Sauerkraut}
|
📚
|
|
0.7
|
quebracho
|
📚
|
|
0.7
|
Grifola frondosa {Hen of the Woods Mushroom}
|
📚
|
|
0.6
|
Gamma-Aminobutyric Acid {GABA}
📏🍽️ Dosages
|
📚
|
|
0.6
|
ß-Carotene {Carrots}
|
📚
|
|
0.6
|
naringenin {grapefruit}
|
📚
|
|
0.6
|
low fodmap diet
|
📚
|
|
0.6
|
Pulses, Beans
|
📚
|
|
0.6
|
Carum carvi {Caraway}
|
📚
|
|
0.6
|
Taraxacum officinale {Dandelion}
|
📚
|
|
0.6
|
Laurencia tristicha {Marine red algae}
|
📚
|
|
0.6
|
Rosa rugosa {Rugosa rose}
|
📚
|
|
0.6
|
sarcodiotheca gaudichaudii {Red Seaweed}
|
📚
|
|
0.5
|
Euphausia superba {Krill Oil}
📏🍽️ Dosages
|
📚
|
|
-0.5
|
Dittrichia viscosa {inula viscosa}
|
📚
|
|
-0.5
|
nuts
|
📚
|
|
-0.5
|
vegetable
|
📚
|
|
-0.6
|
2-aminoethanesulfonic acid {Taurine}
📏🍽️ Dosages
|
📚
|
|
-0.6
|
Plantago asiatica {Obako}
|
📚
|
|
-0.6
|
Elaeis guineensis {Palm oil}
|
📚
|
|
-0.6
|
Cistus × incanus {Large Pink Cistus}
|
📚
|
|
-0.6
|
mixture of pancreas digestive enzymes {Pancreatin}
|
📚
|
|
-0.6
|
Urtica dioica {Stinging nettle}
📏🍽️ Dosages
|
📚
|
|
-0.7
|
Trichosanic acid {pomegranate seed oil}
|
📚
|
|
-0.7
|
Sodium alginate
📏🍽️ Dosages
|
📚
|
|
-0.7
|
music therapy
|
📚
|
|
-0.7
|
Coenzyme Q10 {CoQ 10}
|
📚
|
|
-0.7
|
Lithium carbonate {Lithium}
|
📚
|
|
-0.7
|
Shen Ling Bai Zhu San {参苓白术散}
|
📚
|
|
-0.7
|
Rubus fruticosus {Blackberry}
|
📚
|
|
-0.7
|
5-Hydroxytryptophan {5-HTP}
|
📚
|
|
-0.7
|
1,4-linked ß-D-xylopyranosyl {arabinoxylan}
|
📚
|
|
-0.7
|
Cinnamaldehyde {Cinnamon Extract}
|
📚
|
|
-0.7
|
Secale cereale {Rye}
|
📚
|
|
-0.7
|
D-mannitol {Mannitol}
|
📚
|
|
-0.7
|
isoflavones {Dietary phytoestrogens}
|
📚
|
|
-0.7
|
lactobacillus crispatus {L. Crispatus}
|
📚
|
|
-0.7
|
Hou-Po-Da-Huang-Tang {HPDHT}
|
📚
|
|
-0.7
|
a-Gluco-oligosaccharides {GOS}
|
📚
|
|
-0.7
|
Salvia hispanica {Chia Seeds}
|
📚
|
|
-0.7
|
psidium guajava {Guava}
|
📚
|
|
-0.7
|
Glyceryl guaiacolate {Guaifenesin}
|
📚
|
|
-0.7
|
arabinogalactan {arabinogalactan}
📏🍽️ Dosages
|
📚
|
|
-0.7
|
Bupleurum falcatum x Scutellaria baicalensis x Paeoniae radix {daesiho-tang}
|
📚
|
|
-0.7
|
Phoenix dactylifera {dates}
|
📚
|
|
-0.8
|
bacillus subtilis natto {B.natto}
|
📚
|
|
-0.8
|
Astragalus
|
📚
|
|
-0.8
|
Brassica juncea {Mustard greens}
|
📚
|
|
-0.8
|
Mannan oligosaccharides {Mannooligosaccharide}
📏🍽️ Dosages
|
📚
|
|
-0.8
|
Camel Milk
|
📚
|
|
-0.8
|
Lycopene {Glucosamine (GS)}
📏🍽️ Dosages
|
📚
|
|
-0.8
|
Armoracia rusticana {Horseradish}
|
📚
|
|
-0.9
|
Xanthomonas campestris {Xanthan gum}
|
📚
|
|
-0.9
|
Citrus Fruit Extract
|
📚
|
|
-0.9
|
colostrum
|
📚
|
|
-0.9
|
Pisum sativum {pea}
|
📚
|
|
-0.9
|
Pisces {Fish}
|
📚
|
|
-0.9
|
Lentilactobacillus buchneri {Lactobacillus buchneri}
|
📚
|
|
-0.9
|
Magnesium Compounds {Magnesium supplements}
📏🍽️ Dosages
|
📚
|
|
-0.9
|
enterococcus durans {Streptococcus durans}
|
📚
|
|
-0.9
|
cranberry bean flour
|
📚
|
|
-0.9
|
Cannabis sativa {Marijuana}
|
📚
|
|
-0.9
|
nicotinic acid {Vitamin B-3}
📏🍽️ Dosages
|
📚
|
|
-1
|
coptis chinensis {Chinese goldthread }
|
📚
|
|
-1
|
Catechol {Catecholamines}
|
📚
|
|
-1
|
alpha-tocopherol {Vitamin E}
📏🍽️ Dosages
|
📚
|
|
-1
|
Silybum marianum {milk thistle}
📏🍽️ Dosages
|
📚
|
|
-1
|
Whole Cow milk {Whole Milk}
|
📚
|
|
-1.1
|
Boron {Borax}
|
📚
|
|
-1.1
|
Anethum graveolens {Dill}
|
📚
|
|
-1.1
|
Sinapis alba {yellow mustard}
|
📚
|
|
-1.1
|
Hydrastis canadensis {Goldenseal}
|
📚
|
|
-1.1
|
Hibiscus {Rose mallow}
|
📚
|
|
-1.1
|
Manganese sulfate {Manganese Supplement}
|
📚
|
|
-1.1
|
Cryptolepis sanguinolenta {Cryptolepis Root}
|
📚
|
|
-1.1
|
2-Methyl-5-(1-methylethyl)phenol {Carvacrol}
|
📚
|
|
-1.1
|
2-Amino-4-(methylthio)butanoic acid {Methionine}
📏🍽️ Dosages
|
📚
|
|
-1.1
|
Apium graveolens {Celery}
|
📚
|
|
-1.1
|
Schinus molle {Peruvian pepper}
|
📚
|
|
-1.1
|
cetirizine dihydrochloride,(prescription)
|
📚
|
|
-1.1
|
dextromethorphan hydrobromide monohydrate,(prescription)
|
📚
|
|
-1.1
|
diosmin {diosmin}
📏🍽️ Dosages
|
📚
|
|
-1.1
|
loratadine,(prescription)
|
📚
|
|
-1.1
|
Lavandula angustifolia {lavender}
|
📚
|
|
-1.1
|
pyrrolidine-2-carboxylic acid {proline}
|
📚
|
|
-1.2
|
Pentadigalloylglucose {Tannic Acid}
|
📚
|
|
-1.2
|
grape seed extract
📏🍽️ Dosages
|
📚
|
|
-1.2
|
Vaccinium vitis-idaea {lingonberries}
|
📚
|
|
-1.2
|
Chamaemelum nobile {Camomile}
|
📚
|
|
-1.2
|
folate {Vitamin B9}
📏🍽️ Dosages
|
📚
|
|
-1.2
|
Sorghum {Broomcorn}
|
📚
|
|
-1.2
|
Laser trilobum {Kefe cumin}
|
📚
|
|
-1.2
|
terpenophenolics {cannabinoids}
|
📚
|
|
-1.2
|
Potassium iodide {Iodine Supplement}
|
📚
|
|
-1.2
|
Colocasia esculenta {Taro}
|
📚
|
|
-1.2
|
Pistacia vera {Pistachio}
|
📚
|
|
-1.3
|
N-acetylglucosamine {Glucosamine (GS)}
|
📚
|
|
-1.3
|
Sambucus nigra L. ssp. canadensis {Elderberry}
|
📚
|
|
-1.3
|
Nattokinase {Natto}
📏🍽️ Dosages
|
📚
|
|
-1.3
|
Oenothera biennis {Evening Primrose Oil}
|
📚
|
|
-1.3
|
Asparagus officinalis {Asparagus}
|
📚
|
|
-1.3
|
Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}
|
📚
|
|
-1.3
|
lactobacillus helveticus {L. helveticus}
|
📚
|
|
-1.3
|
Flavan-3-ols {Epicatechin}
|
📚
|
|
-1.3
|
4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}
📏🍽️ Dosages
|
📚
|
|
-1.3
|
tomato powder
|
📚
|
|
-1.3
|
Bacopa monnieri {Brahmi}
📏🍽️ Dosages
|
📚
|
|
-1.3
|
Biotin {Vitamin B7}
📏🍽️ Dosages
|
📚
|
|
-1.3
|
Anemopsis californica {Yerba mansa}
|
📚
|
|
-1.4
|
Ribes nigrum {black currant}
|
📚
|
|
-1.4
|
Menaquinone K2 {Vitamin K}
📏🍽️ Dosages
|
📚
|
|
-1.4
|
lactobacillus rhamnosus gg
📏🍽️ Dosages
|
📚
|
|
-1.4
|
bifidobacterium adolescentis {B. adolescentis}
📏🍽️ Dosages
|
📚
|
|
-1.4
|
lidocaine hydrochloride,(prescription)
|
📚
|
|
-1.4
|
Thiamine {Vitamin B1}
📏🍽️ Dosages
|
📚
|
|
-1.4
|
long-term, moderate-intensity exercise {exercise}
|
📚
|
|
-1.4
|
Triticum aestivum {Whole-grain wheat}
|
📚
|
|
-1.4
|
cellulose
|
📚
|
|
-1.4
|
Ginkgo biloba {Ginkgo}
📏🍽️ Dosages
|
📚
|
|
-1.4
|
Ananas comosus {Pineapple}
|
📚
|
|
-1.4
|
Citrus aurantiifolia {Lime}
|
📚
|
|
-1.5
|
Spinacia oleracea {Spinach}
|
📚
|
|
-1.5
|
Lactotransferrin {Lactoferrin}
|
📚
|
|
-1.5
|
high red meat
|
📚
|
|
-1.5
|
Cinnamomum tamala {Indian bay leaf}
|
📚
|
|
-1.5
|
Pyridoxine {Vitamin B6}
📏🍽️ Dosages
|
📚
|
|
-1.5
|
bifidobacterium infantis {B. infantis}
📏🍽️ Dosages
|
📚
|
|
-1.5
|
Genista tinctoria {Genistein}
|
📚
|
|
-1.6
|
Rheum × hybridum {Rhubarb}
|
📚
|
|
-1.6
|
Plant-based diet {Vegetarian diet}
|
📚
|
|
-1.6
|
bifidobacterium longum,lactobacillus helveticus
|
📚
|
|
-1.6
|
Cannabis sativa seed oil {Hemp Oil}
|
📚
|
|
-1.6
|
N,N,N-trimethylglycine {Betaine}
📏🍽️ Dosages
|
📚
|
|
-1.6
|
Pleurotus ostreatus {Oyster mushroom}
|
📚
|
|
-1.7
|
Cucurbita pepo {Pumpkin}
|
📚
|
|
-1.7
|
Boswellia serrata {Boswellia}
📏🍽️ Dosages
|
📚
|
|
-1.7
|
omeprazole,(prescription)
|
📚
|
|
-1.7
|
bacillus subtilis,lactobacillus acidophilus
|
📚
|
|
-1.8
|
Momordica charantia {Bitter gourd}
|
📚
|
|
-1.8
|
Larrea tridentata {Chaparral}
|
📚
|
|
-1.8
|
laminaria digitata {Oarweed}
|
📚
|
|
-1.8
|
Petals from Punica granatum {pomegranate blossom tea}
|
📚
|
|
-1.8
|
Ipomoea batata {Purple sweet potatoes}
|
📚
|
|
-1.8
|
Tea tree
|
📚
|
|
-1.8
|
Abelmoschus {Okra}
|
📚
|
|
-1.8
|
Capra hircus milk {Goat milk}
|
📚
|
|
-1.8
|
Vanillin {Vanilla}
|
📚
|
|
-1.9
|
Quercetin-3-O-rutinoside {Rutin}
📏🍽️ Dosages
|
📚
|
|
-1.9
|
Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}
|
📚
|
|
-1.9
|
(2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}
|
📚
|
|
-1.9
|
Lactobacillus kefiranofaciens {Kefir Probiotic}
|
📚
|
|
-1.9
|
Akkermansia muciniphila {Pendulum Probiotic}
📏🍽️ Dosages
|
📚
|
|
-1.9
|
Plantago {Psyllium}
📏🍽️ Dosages
|
📚
|
|
-1.9
|
eugenol {Eugenic acid}
|
📚
|
|
-1.9
|
Helianthus tuberosus {jerusalem artichoke}
📏🍽️ Dosages
|
📚
|
|
-1.9
|
Prunus dulcis {Almonds}
📏🍽️ Dosages
|
📚
|
|
-1.9
|
tea
|
📚
|
|
-1.9
|
Trametes versicolor {Turkey tail}
|
📚
|
|
-2
|
Bixa orellana {annatto }
|
📚
|
|
-2
|
Arachis hypogaea {Peanut}
|
📚
|
|
-2.1
|
Citricidal {Grapefruit seed extract}
|
📚
|
|
-2.1
|
henopodium quinoa {Quinoa}
|
📚
|
|
-2.1
|
2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}
📏🍽️ Dosages
|
📚
|
|
-2.1
|
3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}
|
📚
|
|
-2.1
|
Euterpe oleracea {Acai}
|
📚
|
|
-2.1
|
pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}
|
📚
|
|
-2.1
|
Xylaria hypoxylon {candlesnuff fungus}
|
📚
|
|
-2.1
|
Linum usitatissimum {Flaxseed}
📏🍽️ Dosages
|
📚
|
|
-2.1
|
Vitex negundo {Nirgundi}
|
📚
|
|
-2.2
|
Zea mays {maize}
|
📚
|
|
-2.2
|
oolong teas
|
📚
|
|
-2.2
|
Lactobacillus gasseri {L.gasseri}
📏🍽️ Dosages
|
📚
|
|
-2.3
|
Levilactobacillus brevis {L.brevis}
📏🍽️ Dosages
|
📚
|
|
-2.3
|
lactobacillus plantarum,xylooligosaccharides,
|
📚
|
|
-2.3
|
Bifidobacterium longum subsp. longum BB536 {BB536}
|
📚
|
|
-2.3
|
oligofructose-enriched inulin
|
📚
|
|
-2.3
|
Oryza sativa {Rice}
|
📚
|
|
-2.3
|
Calcium {Calcium Supplements}
📏🍽️ Dosages
|
📚
|
|
-2.3
|
Prunus mume {Umeboshi}
|
📚
|
|
-2.3
|
Coffee
|
📚
|
|
-2.3
|
Pantothenic acid {Vitamin B5}
📏🍽️ Dosages
|
📚
|
|
-2.3
|
Cathelicidin antimicrobial peptide {LL37}
|
📚
|
|
-2.3
|
Piper nigrum {black pepper}
|
📚
|
|
-2.3
|
Bacillus pumilus {B. pumilus}
📏🍽️ Dosages
|
📚
|
|
-2.4
|
Dysphania ambrosioides {Epazote}
|
📚
|
|
-2.4
|
Sodium hypochlorite {Chlorinated Drinking Water}
|
📚
|
|
-2.4
|
A2 variant of beta-casein {A2 Milk}
|
📚
|
|
-2.4
|
Echinacea Moench {Echinacea}
📏🍽️ Dosages
|
📚
|
|
-2.4
|
Conjugated Linoleic Acid {CLA}
|
📚
|
|
-2.4
|
Poly[β-D-xylopyranose(1->4)] {Xylan}
|
📚
|
|
-2.4
|
Brassica oleracea {cabbage}
|
📚
|
|
-2.5
|
Humulus lupulus {Hops}
|
📚
|
|
-2.5
|
Arctostaphylos uva-ursi {Bearberry}
|
📚
|
|
-2.5
|
theabrownin {theabrownin}
|
📚
|
|
-2.6
|
a-Amino-3-indolepropionic acid {Tryptophan}
📏🍽️ Dosages
|
📚
|
|
-2.6
|
ascophyllum nodosum {Rockweed}
|
📚
|
|
-2.6
|
Cichorium intybus {Chicory}
📏🍽️ Dosages
|
📚
|
|
-2.6
|
Lentilactobacillus kefiri {Kefibios}
|
📚
|
|
-2.7
|
Ceratonia siliqua {carob}
|
📚
|
|
-2.7
|
brown algae
|
📚
|
|
-2.7
|
Bacillus amyloliquefaciens group {B. Amyloliquefaciens}
📏🍽️ Dosages
|
📚
|
|
-2.7
|
Fragaria × ananassa {Strawberry}
|
📚
|
|
-2.7
|
Enterococcus faecium sf 68 {bioflorin}
|
📚
|
|
-2.7
|
Rosa canina {Rosehip}
|
📚
|
|
-2.7
|
Dihydroquercetin {Taxifolin}
📏🍽️ Dosages
|
📚
|
|
-2.7
|
Lactobacillus mucosae
|
📚
|
|
-2.8
|
Helianthus annuus {Sunflower}
|
📚
|
|
-2.8
|
lactobacillus helveticus,lactobacillus rhamnosus
|
📚
|
|
-2.8
|
hypocaloric hyperproteic diet
|
📚
|
|
-2.8
|
Acacia senegal {gum arabic}
📏🍽️ Dosages
|
📚
|
|
-2.8
|
partially hydrolysed guar gum
|
📚
|
|
-2.9
|
vegetarians
|
📚
|
|
-2.9
|
Hypericum perforatum {St. John's Wort}
|
📚
|
|
-2.9
|
Withania somnifera {Ashwagandha}
📏🍽️ Dosages
|
📚
|
|
-2.9
|
Allium cepa {Onion}
|
📚
|
|
-2.9
|
3,4-dihydroxyphenyllactic acid {Rosmarinic acid}
|
📚
|
|
-2.9
|
Humulus lupulus compound {Xanthohumol}
|
📚
|
|
-2.9
|
3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}
|
📚
|
|
-3
|
Lentinula edodes {Shiitake Mushroom}
|
📚
|
|
-3
|
Glycine max {Doenjang}
|
📚
|
|
-3
|
Ethanoic acid {Vinegar}
|
📚
|
|
-3
|
Theobroma cacao {Cacao}
📏🍽️ Dosages
|
📚
|
|
-3
|
Litchi chinensis {lychee fruit}
|
📚
|
|
-3
|
high-fat diets
|
📚
|
|
-3
|
low protein diet
|
📚
|
|
-3
|
Artemisia absinthium {wormwood}
|
📚
|
|
-3
|
Crataegus {Hawthorn}
|
📚
|
|
-3
|
Amorphophallus konjac {Konjaku flour}
|
📚
|
|
-3.1
|
Salvia officinalis {Sage}
|
📚
|
|
-3.1
|
blueberry
|
📚
|
|
-3.1
|
Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}
|
📚
|
|
-3.1
|
5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }
|
📚
|
|
-3.1
|
L-Theanine {Theanine}
|
📚
|
|
-3.1
|
Cuminum cyminum {Cumin}
|
📚
|
|
-3.2
|
Mentha spicata {Spearmint}
|
📚
|
|
-3.2
|
3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}
📏🍽️ Dosages
|
📚
|
|
-3.3
|
Cola aspartame {Diet Cola}
|
📚
|
|
-3.3
|
Fagopyrum esculentum {Buckwheat}
|
📚
|
|
-3.3
|
Zinc {Zinc Supplements}
📏🍽️ Dosages
|
📚
|
|
-3.3
|
Camellia Linnaeus {camellia}
|
📚
|
|
-3.4
|
Musa acuminata {Banana}
|
📚
|
|
-3.4
|
Riboflavin {Vitamin B2}
📏🍽️ Dosages
|
📚
|
|
-3.4
|
Pistacia lentiscus {mastic gum}
📏🍽️ Dosages
|
📚
|
|
-3.4
|
Micromeria fruticosa {White-leaved Savory}
|
📚
|
|
-3.5
|
Vaccinium myrtillus {Bilberry}
📏🍽️ Dosages
|
📚
|
|
-3.5
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
📚
|
|
-3.6
|
Trigonella foenum-graecum {Fenugreek}
|
📚
|
|
-3.6
|
gynostemma pentaphyllum {Jiaogulan}
|
📚
|
|
-3.6
|
Ocimum basilicum {Basil}
|
📚
|
|
-3.6
|
Selenomethionine {Selenium supplement}
📏🍽️ Dosages
|
📚
|
|
-3.6
|
Ruta {Rue}
|
📚
|
|
-3.6
|
Lactiplantibacillus pentosus {L. pentosus}
|
📚
|
|
-3.6
|
Orange Juice
|
📚
|
|
-3.7
|
wheat
|
📚
|
|
-3.7
|
Lacticaseibacillus rhamnosus {l. rhamnosus}
📏🍽️ Dosages
|
📚
|
|
-3.7
|
Phyllanthus emblica {Chinese gall}
|
📚
|
|
-3.8
|
Mixture of Vitamin B? {B Vitamins}
|
📚
|
|
-3.8
|
Arthrospira platensis {Spirulina}
|
📚
|
|
-3.8
|
schisandra chinensis {magnolia berry}
|
📚
|
|
-3.8
|
resistant starch
|
📚
|
|
-3.8
|
(2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}
📏🍽️ Dosages
|
📚
|
|
-3.9
|
Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}
|
📚
|
|
-3.9
|
Nigella sativa {black cumin}
📏🍽️ Dosages
|
📚
|
|
-4
|
Sodium Bicarbonate {Baking Soda}
|
📚
|
|
-4
|
Laurus nobilis {Bay Leaf}
|
📚
|
|
-4
|
Coriandrum sativum {Coriander}
|
📚
|
|
-4
|
Pyroguaiac acid {Guaiacol}
|
📚
|
|
-4
|
Lonicera periclymenum {Epazote}
|
📚
|
|
-4.1
|
2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}
|
📚
|
|
-4.1
|
Actinidia deliciosa/chinensis {kiwifruit}
|
📚
|
|
-4.1
|
Fiber of Vitis vinifera {Grape Fiber}
|
📚
|
|
-4.2
|
Vaccinium {Cranberry}
|
📚
|
|
-4.2
|
Lacticaseibacillus paracasei shirota {Yakult}
📏🍽️ Dosages
|
📚
|
|
-4.3
|
Cymbopogon citratus {Lemongrass}
|
📚
|
|
-4.3
|
Rhodiola rosea {Rosavin}
📏🍽️ Dosages
|
📚
|
|
-4.3
|
Bromelain {Bromelin}
📏🍽️ Dosages
|
📚
|
|
-4.4
|
magnolia officinalis {magnolia bark}
|
📚
|
|
-4.4
|
Traditional Mediterranean diet {Mediterranean diet}
|
📚
|
|
-4.4
|
(2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}
📏🍽️ Dosages
|
📚
|
|
-4.4
|
Avena sativa x Hordeum vulgare {barley,oat}
|
📚
|
|
-4.4
|
Perilla frutescens {Perilla}
📏🍽️ Dosages
|
📚
|
|
-4.4
|
Carica papaya {papaya}
|
📚
|
|
-4.5
|
Epicatechin {Green tea polyphenol}
|
📚
|
|
-4.6
|
Morus {Mulberry }
|
📚
|
|
-4.6
|
Myristica fragrans {Nutmeg}
|
📚
|
|
-4.6
|
Sulforaphane {Dark Greens}
|
📚
|
|
-4.7
|
helichrysum italicum {Immortelle}
|
📚
|
|
-4.7
|
2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}
|
📚
|
|
-4.7
|
Malus domestica {apple}
|
📚
|
|
-4.9
|
Rubus {Raspberries}
📏🍽️ Dosages
|
📚
|
|
-4.9
|
Dendrobium officinale Kimura {Tiepishihu}
|
📚
|
|
-5
|
Arctium lappa {Burdock Root}
|
📚
|
|
-5
|
Caffeine
|
📚
|
|
-5
|
Pediococcus pentosaceus {P. pentosaceus}
|
📚
|
|
-5.1
|
Avena sativa {Oats}
|
📚
|
|
-5.2
|
Abstention from eating {Fasting}
|
📚
|
|
-5.3
|
Dodecanoic acid {Lauric acid}
|
📚
|
|
-5.3
|
red wine polyphenols
📏🍽️ Dosages
|
📚
|
|
-5.3
|
enterococcus faecium {E. faecium}
📏🍽️ Dosages
|
📚
|
|
-5.4
|
Amorphophallus konjac {konjac}
📏🍽️ Dosages
|
📚
|
|
-5.4
|
Outer Layers of Triticum aestivum {Wheat Bran}
|
📚
|
|
-5.4
|
Camellia sinensis {oolong tea}
|
📚
|
|
-5.4
|
Chrysanthemum × morifolium {Chrysanthemum}
|
📚
|
|
-5.4
|
chitosan oligomers {chitooligosaccharides}
📏🍽️ Dosages
|
📚
|
|
-5.4
|
Bifidobacterium animalis {B. animalis}
|
📚
|
|
-5.5
|
red wine
📏🍽️ Dosages
|
📚
|
|
-5.6
|
lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}
|
📚
|
|
-5.6
|
foeniculum vulgare,fennel
|
📚
|
|
-5.6
|
Brevibacillus laterosporus {B. laterosporus }
📏🍽️ Dosages
|
📚
|
|
-5.6
|
Probiotic Mixture 1 {Japanese Vet Probiotic}
|
📚
|
|
-5.7
|
kefir
|
📚
|
|
-5.7
|
eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}
📏🍽️ Dosages
|
📚
|
|
-5.7
|
(2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}
📏🍽️ Dosages
|
📚
|
|
-5.7
|
lactobacillus acidophilus {L. acidophilus}
📏🍽️ Dosages
|
📚
|
|
-5.7
|
olive oil {olive oil}
|
📚
|
|
-5.7
|
Galacto-oligosaccharides {GOS}
|
📚
|
|
-5.8
|
Ganoderma sichuanense {Reishi Mushroom}
📏🍽️ Dosages
|
📚
|
|
-5.8
|
Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}
|
📚
|
|
-5.8
|
Clostridium butyricum MIYAIRI 588 {Miyarisan}
📏🍽️ Dosages
|
📚
|
|
-5.9
|
2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}
📏🍽️ Dosages
|
📚
|
|
-6
|
bifidobacterium
|
📚
|
|
-6.1
|
vitamin d
📏🍽️ Dosages
|
📚
|
|
-6.1
|
chlorhexidine
|
📚
|
|
-6.2
|
5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}
📏🍽️ Dosages
|
📚
|
|
-6.2
|
Probiotic Mixture 2 {Vetafarm Probotic}
|
📚
|
|
-6.2
|
Eucalyptus {Gum Tree}
|
📚
|
|
-6.2
|
Terminalia chebula {Haritaki}
📏🍽️ Dosages
|
📚
|
|
-6.4
|
Curcuma amada {Mango ginger}
|
📚
|
|
-6.5
|
Morinda citrifolia {Noni}
📏🍽️ Dosages
|
📚
|
|
-6.5
|
5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }
|
📚
|
|
-6.6
|
Moringa Oleifera
|
📚
|
|
-6.7
|
Citrus limon {Lemon}
|
📚
|
|
-6.7
|
Rhus coriaria {Sumac}
|
📚
|
|
-6.7
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis
|
📚
|
|
-6.7
|
soy
📏🍽️ Dosages
|
📚
|
|
-6.8
|
whole-grain diet
|
📚
|
|
-6.8
|
xylooligosaccharide
📏🍽️ Dosages
|
📚
|
|
-6.8
|
N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}
📏🍽️ Dosages
|
📚
|
|
-6.9
|
Pimpinella anisum {Anise}
📏🍽️ Dosages
|
📚
|
|
-6.9
|
Bovine Milk Products {Dairy}
|
📚
|
|
-6.9
|
Ocimum tenuiflorum {Tulsi}
📏🍽️ Dosages
|
📚
|
|
-7
|
alpha-linolenic acid {Omega-3}
📏🍽️ Dosages
|
📚
|
|
-7
|
fructo-oligosaccharides
📏🍽️ Dosages
|
📚
|
|
-7
|
Codonopsis pilosula {Dangshen}
|
📚
|
|
-7.4
|
trachyspermum ammi {Ajwain}
|
📚
|
|
-7.4
|
Hericium erinaceus {Lion's Mane Mushroom }
|
📚
|
|
-7.4
|
Lactobacillus Johnsonii {Lactobacillus Johnsonii}
📏🍽️ Dosages
|
📚
|
|
-7.5
|
ß-glucan {Beta-Glucan}
📏🍽️ Dosages
|
📚
|
|
-7.5
|
resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}
|
📚
|
|
-7.7
|
fucoidan {Brown Algae Extract}
📏🍽️ Dosages
|
📚
|
|
-8
|
bifidobacterium bifidum {B. bifidum}
📏🍽️ Dosages
|
📚
|
|
-8
|
resveratrol-pterostilbene {grapes, blueberries}
📏🍽️ Dosages
|
📚
|
|
-8
|
green tea
|
📚
|
|
-8.1
|
Olea europaea {Olive leaf}
📏🍽️ Dosages
|
📚
|
|
-8.4
|
glycyrrhizic acid {licorice}
📏🍽️ Dosages
|
📚
|
|
-8.6
|
Metha family {Mint}
|
📚
|
|
-8.6
|
Ayurvedic herbal formula {Triphala}
📏🍽️ Dosages
|
📚
|
|
-9
|
bacillus licheniformis {b. licheniformis}
📏🍽️ Dosages
|
📚
|
|
-9.2
|
bacillus subtilis {B.Subtilis }
📏🍽️ Dosages
|
📚
|
|
-9.2
|
Bifidobacterium animalis subsp. lactis {B. Lactis}
📏🍽️ Dosages
|
📚
|
|
-9.4
|
Grape Polyphenols {Grape Flavonoids}
|
📚
|
|
-9.4
|
Curcuma longa {Turmeric}
📏🍽️ Dosages
|
📚
|
|
-9.8
|
β-lactoglobulin {Whey}
📏🍽️ Dosages
|
📚
|
|
-9.9
|
Lacticaseibacillus paracasei {L.paracasei}
📏🍽️ Dosages
|
📚
|
|
-10.5
|
grapes
|
📚
|
|
-10.5
|
Panax ... {Ginseng}
📏🍽️ Dosages
|
📚
|
|
-10.6
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
📚
|
|
-10.8
|
Limosilactobacillus fermentum {L. fermentum}
📏🍽️ Dosages
|
📚
|
|
-10.9
|
origanum vulgare {oregano}
|
📚
|
|
-11
|
Ligilactobacillus salivarius {L. salivarius}
📏🍽️ Dosages
|
📚
|
|
-11.1
|
Punica granatum {pomegranate}
📏🍽️ Dosages
|
📚
|
|
-11.1
|
syzygium aromaticum {clove}
|
📚
|
|
-11.3
|
Honey {Honey }
📏🍽️ Dosages
|
📚
|
|
-11.6
|
bifidobacterium longum {B.Longum }
📏🍽️ Dosages
|
📚
|
|
-11.8
|
allium sativum {garlic}
📏🍽️ Dosages
|
📚
|
|
-11.8
|
Limosilactobacillus reuteri {L. Reuteri}
📏🍽️ Dosages
|
📚
|
|
-11.9
|
Hordeum vulgare {Barley}
📏🍽️ Dosages
|
📚
|
|
-11.9
|
pectin {pectin}
|
📚
|
|
-12
|
3,3',4',5,7-pentahydroxyflavone {Quercetin}
📏🍽️ Dosages
|
📚
|
|
-12.9
|
yogurt
|
📚
|
|
-13
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
📏🍽️ Dosages
|
📚
|
|
-13
|
bacillus
|
📚
|
|
-13
|
Zingiber officinale Roscoe {ginger}
|
📚
|
|
-13.1
|
Menta × piperita {peppermint}
|
📚
|
|
-13.2
|
rosmarinus officinalis {rosemary}
|
📚
|
|
-13.6
|
Cinnamomum zeylanicum {Ceylon Cinnamon}
📏🍽️ Dosages
|
📚
|
|
-14.2
|
Diferuloylmethane {Curcumin}
📏🍽️ Dosages
|
📚
|
|
-15.1
|
Azadirachta indica {Neem}
📏🍽️ Dosages
|
📚
|
|
-15.8
|
Thymus vulgaris {thyme}
|
📚
|
|
-15.9
|
High-fibre diet {Whole food diet}
|
📚
|
|
-16
|
(2->1)-beta-D-fructofuranan {Inulin}
📏🍽️ Dosages
|
📚
|
|
-16.9
|
oligosaccharides {oligosaccharides}
|
📚
|
|
-18.2
|
Lacticaseibacillus casei {L. casei}
📏🍽️ Dosages
|
📚
|
|
-18.5
|
polyphenols
📏🍽️ Dosages
|
📚
|
|
-23
|
fruit/legume fibre
|
📚
|
|
-25.8
|
Propolis {Bee glue}
|
📚
|
|
-26.9
|
fruit
|
📚
|
|
-27.2
|
Slow digestible carbohydrates. {Low Glycemic}
|
📚
|
|
-28.6
|
Fiber, total dietary
|
📚
|
|
-31
|
dietary fiber
|
📚
|
|
-34.7
|
Lactobacillus plantarum {L. plantarum}
📏🍽️ Dosages
|
📚
|
